Shuga wa kapamba: gwiritsani, m'malo

Pancreatitis ndi kutupa kwa kapamba. Ma enzyme opangidwa ndi kapamba, mu matendawa samalowa mu duodenum, koma khalani mu gland yokha, ndikuwononga.

Chithandizo cha pancreatitis chimakhazikika pa zakudya zoyenera komanso kukana zakudya zomwe sizingathe kudya ndi kapamba.

Shuga lilinso la zinthu zoletsedwa izi, ziyenera kusiyidwa kwathunthu kapena kugwiritsidwa ntchito kwake kuyenera kuchepetsedwa. Shuga alibe michere ina kupatula sucrose.

Kuti athe kupangira shuga moyenera, thupi limayenera kupanga insulini yokwanira, ndipo kapamba ndi amene amayenera kupanga.

Pancreatitis imachepetsa kupanga insulin ndipo kudya shuga mthupi kumakhala koopsa kwa anthu. Zotsatira zake ndikuwonjezereka kwa shuga wamagazi ndi kukula kwa matenda ashuga.

Pachimake gawo la kapamba

Anthu omwe ali ndi vuto lalikulu la kapamba ayenera kupatula shuga pachakudya chawo, ndipo madokotala amaletsa ngakhale kuyesa mankhwalawa kuphika. Mwazi womwe umatulutsidwa umalowetsedwa mwachangu m'magazi, ndipo pakuwukonza thupi liyenera kupanga insulin yokwanira.

Ndipo popeza kapambayu ali mkati mwa chotupa, maselo ake amayamba kugwira ntchito molimbika kuti avale. Katundu wotere umakhudza kwambiri kapangidwe ka kapamba ndipo umakhudzanso ntchito yake.

Ngati simutsatira malangizo a dokotala ndikupitiliza kumwa shuga, ndiye kuti insulini yodwalayo itha kuyima paliponse, ndipo mosakayikira imadzetsa mkhalidwe monga hyperglycemic coma. Ndiye chifukwa chake shuga sayenera kuphatikizidwa ndi kapamba, ndipo m'malo mwake gwiritsani ntchito shuga m'malo mwake, izi zimagwiranso ntchito pakuphika.

Kugwiritsa ntchito shuga wogwirizira kumakhala ndi phindu osati pancreatitis yokha, komanso matenda a shuga, chifukwa mankhwalawo amakhala ndi kuchuluka kwa shuga m'magazi. Kuphatikiza apo, mutha kukwaniritsa kuchepa thupi ndikuletsa matenda kuwonongeka kwa mano. Ngakhale kuti zotsekemera, zomwe zimaphatikizapo acesulfame, sodium cyclamate, saccharin, ndizakudya zopatsa mphamvu zochepa, ndizokoma 500 kuposa shuga kulawa. Koma pali chikhalidwe chimodzi - wodwalayo ayenera kukhala ndi impso zathanzi, popeza wokoma amamuchotsa kudzera mwa iwo.

Shuga mu gawo pachimake cha matenda

Ngati wodwalayo ali ndi vuto la matenda ashuga (prediabetes) kapena ali ndi mbiri ya matendawa, ndipo pancreatitis yosatha panthawi yowonjezereka kapena pancreatitis yayikulu, ndiye, kutengera kuchuluka kwa shuga, iyenera kuthetsedwa kapena kufupika. Izi ndichifukwa choti kapamba amachita ntchito zambiri: samangotulutsa madzi a kapamba, komanso, chifukwa cha maselo a beta, amatulutsa insulini, yomwe imatenga gawo mu chakudya cha metabolism, amalimbikitsa kuyamwa kwa glucose (imathandizira "kumangiriza" ndipo imatengedwa ndi maselo a thupi lathu), kutsitsa magazi. Matenda a ziwalo amatsimikizira kuti kutupa kumatha kubweretsa vuto. Izi zimawonetsedwa osati kokha ndi zizindikiro za kapamba, komanso ndi matenda a shuga. Zakudya za matenda sizipatula zotsatirazi zakudya:

zakudya zokoma ndi zipatso (zipatso zakupsa, zipatso zouma, madeti, mphesa, nthochi, maapulo, makeke),
zonunkhira ndi msuzi wazonunkhira (simungathe kudya bowa wamphamvu, msuzi wa nyama, zipatso, masamba osakanizidwa ndi zonunkhira),
khofi, koko, zakumwa zozizira kwambiri komanso zotentha, komanso madzi owala.

Kugwiritsa ntchito zinthu zofatsa kumathandizira kupewa matenda monga cholecystitis, popeza tiziwalo timene timatulutsa m'mimba timagwirizana kwambiri.

Kugwiritsa ntchito shuga pakukhululuka

Panthawi yodekha ya matenda (chikhululukiro), wodwalayo amakhala athanzi. Pofuna kuti muchepse, ndikofunikira kutsatira zakudya zapadera zoletsedwa ndi mafuta, yokazinga, zonunkhira. Kodi shuga ndiotheka kapena ayi ngati matenda atamasulidwa? Ngati sichoncho, ndi chiyani chomwe chiyenera kusinthidwa?

Ngati munthu ali ndi kuchuluka kwa shuga, ndikofunikira kudziwa mtundu wa shuga. Ndi mtundu woyamba, adokotala samangopereka zakudya, mapiritsi a mapiritsi a mankhwala ndi insulin, komanso kukoma. Mtundu wachiwiri, matendawa amathandizidwa ndimapiritsi ochepetsa mphamvu ya shuga komanso zakudya zina zapadera zomwe sizimaphatikizira kumwa "chakudya" chofulumira. Osangokhala hyperglycemia, komanso glucose wotsika wamagazi ndi ngozi ya moyo. Chifukwa chake, kutenga micropreparation yoyesedwa ndi katswiri, ndikofunikira kudziwa pafupipafupi kuchuluka kwa shuga.

Ngati wodwalayo sakuda nkhawa ndi kuchuluka kwa shuga, ndiye kuti kudya zakudya zochepa sikutha kuwononga thanzi lanu.

Zakudya zoyenera patsikulo:

Kodi chitha kusintha shuga ndi matenda ndi chiyani?

Ngakhale oletsedwa kudya chakudya chamagulu mwa anthu, pakufunika zakudya zotsekemera. Pofuna kupewa kusokonekera mukamamwa zakudya zamagetsi zomwe zimaloledwa, ndipo kuchuluka kwa shuga sikudalumphe, ndikulimbikitsidwa kuti odwala azigwiritsa ntchito shuga. Itha m'malo ndi onse mapangidwe achilengedwe.

Stevia ngati wokoma

M'malo mwa shuga, mutha kugwiritsa ntchito stevia chifukwa cha kapamba. Mankhwala, shuga amasinthidwa ndi uchi stevia. Pazipangidwe zamasamba, mbewu zimakhala ndi zokoma-zotsekemera - steviosides ndi rebaudiosides. Chifukwa cha iwo, udzuwo umakhala wokoma kwambiri kuposa shuga, pomwe zopatsa mphamvu zimakhala zochepa. Zimatenga ndalama zochuluka kuposa shuga granated, koma phindu limatchulidwira (kupatula kuti silikukhudza kuwonjezeka kwa shuga wamagazi) kotero kuti imaphatikizidwa pochiza matenda otsatirawa:

kudzimbidwa,
kutentha kwa mtima
ochepa matenda oopsa
kufooka kwa mafupa ndi minofu yamtima,
okwera uric acid, etc.

Stevia ndi wokoma zachilengedwe, wogwirizira bwino wa shuga ndi okometsera opanga.

Kupanga Monga Njira Yachilengedwe

Fructose mu kapamba ndi njira ina yofanana ndi shuga, chifukwa ndi chowonjezera chachilengedwe chomwe chimapezeka mumasamba ndi zipatso zonse ndipo chimakhala chosangalatsa. Fructose ali ndi zinthu zabwino zotsatirazi:

Siyambitsa zovuta m'magazi a glucose, monga sucrose, kotero kapamba sikhala yodzaza kuti apange insulin yambiri m'magazi,
fructose - chakudya ndi mafuta otsika glycemic - 20 (mu shuga - 100).

Kodi ndizotheka kudya fructose wokhala ndi phindu lathanzi? Amakhulupirira kuti fructose, yomwe imalowa m'thupi kuchokera kuzinthu zachilengedwe (zipatso ndi ndiwo zamasamba), ndizothandiza kwambiri. Kodi fructose ingachotse shuga? Synthetic fructose ndi wofanana mu zomwe amagwira komanso momwe angachitire shuga, chifukwa chake, kuti tisakulitse kapamba ndi matenda ashuga, izi siziyenera kuchitiridwa nkhanza.

Shuga wodwala matenda

Shuga wa brown samapangidwa kuchokera ku ma beets a shuga, koma kuchokera kwa nzimbe. Chifukwa chakuti sichikutsukidwa, chimakhala ndi mawonekedwe. Kuphatikizikako kumakhala ndi msuzi wa mbewu yomwe zimapangidwa, zinthu zina zomwe zimapezeka ndi zinthu zina zofunikira. Mokulira, "anthu", shuga oyera amangosiyana ndi nzimbe pokhapokha pazaphatikizidwa. Kodi zingagwiritsidwe bwanji shuga wa nzimbe? Chimodzimodzi ndendende ndi beetroot, chifukwa zinthu ziwiri izi zimakhala ndi mphamvu yomweyo.

Kodi ndingagwiritse ntchito shuga kuchokera ku nzimbe chifukwa cha kapamba? Zitha kukhudzanso kuchuluka kwa shuga m'magazi, kuchulukitsa ndikuyambitsa matenda (kapena syndromes) ndi zizindikiro za kapamba, komanso matenda ashuga. Chifukwa chake, ngati m'mbiri yamatenda a kapamba - shuga (kuphatikizapo nzimbe) ndi zotsutsana.

Kuchotsera

Ngati wodwala yemwe wakhala ndi gawo lopweteka kwambiri la kapamba sanataye maselo awo a endocrine, ndipo glandyo sanataye kutulutsa insulin mu kuchuluka kofunikira, ndiye kwa anthu oterowo funso la kudya shuga silili kwambiri. Koma simuyenera kunyamulidwa, wodwalayo ayenera kukumbukira za matenda ake nthawi zonse.

Mu gawo lokhululuka, shuga imatha kubwezeretsedwanso ku chakudya kwathunthu, zonse mwachilengedwe komanso mbale. Koma chizolowezi chatsiku ndi tsiku cha malonda sichiyenera kupitilira 50 magalamu, ndipo muyenera kuchigawa moyenera pazakudya zonse. Ndipo njira yabwino kwa odwala omwe ali ndi kapamba kumwa mowa kulibe ayi, koma monga gawo la:

odzola
zipatso ndi mabulosi,
chinsinsi
souffle
odzola
kupanikizana
zakumwa za zipatso
compotes.

Ngati mukufuna zokoma kuposa momwe mungathere, m'madipatimenti a confectionery m'masitolo mutha kugula zinthu zogwirizana ndi shuga. Masiku ano, mafakitale a confectionery amapanga makeke amitundu mitundu, maswiti, makeke, zakumwa komanso zimasungidwa, momwe mulibe shuga konse. M'malo mwake, zomwe akupanga ndizophatikizira:

Maswiti awa amatha kudyedwa popanda zoletsa, sangathe kuvulaza anthu omwe ali ndi mavuto a kapamba, kapena odwala matenda ashuga. Kodi titha kunena chiyani za shuga ku kapamba, ngakhale khansa yathanzi yotsutsa shuga. Ndi matendawa, kugwiritsa ntchito mankhwalawa kumatha kuyambitsa kukulira kwa kutupa.

Shuga ndi wa ma disaccharides, ndipo awa ndi mavitamini ovuta, omwe wodwala ndi kapamba amakhala ovuta kwambiri kupirira.

Shuga mu uchi wa kapamba

Koma uchi umangokhala ndi monosaccharides - shuga ndi fructose. Zikondwerero ndizosavuta kuthana nazo. Izi zikutanthauza kuti uchi umatha kukhala wokoma, kuwonjezera apo, uchi ndi mtundu wachiwiri wa shuga nawonso ungakhalepo, zomwe ndizofunikira!

Uchi umakhala ndi zinthu zambiri zofunikira ndi mavitamini, ndipo ndiofunikira kwambiri kuti ukhale ndi thanzi, komanso wodwala. Ndi kagwiritsidwe ntchito kake kazakudya, kutupa kwa kapamba kumachepa kwambiri, koma mphamvu yogwira, m'malo mwake, imachulukanso.

Kuphatikiza pa uchi ndi zotsekemera, kapamba amalimbikitsidwa kugwiritsa ntchito fructose. Pakukonza kwake, insulin siyofunikira kwenikweni. Fructose amasiyana ndi shuga chifukwa amatenga m'matumbo pang'onopang'ono, chifukwa chake, kuchuluka kwa shuga m'magazi sikupitirira zomwe zimachitika. Komabe, kuchuluka kwa tsiku lililonse kwa chinthu ichi sikuyenera kupitirira 60 magalamu. Ngati simutsatira chizolowezi ichi, ndiye kuti munthu akhoza kudwala matenda otsekula m'mimba, kuwonda komanso kufooka kwa lipid metabolism.

Mapeto ake kuchokera pamwambapa atha kutsatiridwa motere: pakuchulukirachulukira kwa kapamba, kugwiritsa ntchito shuga mu chakudya sikuyenera, komanso kosavomerezeka. Ndipo munthawi yakukhululukidwa, madokotala amalangiza kuti asinthe menyu wawo ndi zinthu zokhala ndi shuga, koma mololera zovomerezeka.

Zomakoma pakudya kwa odwala ndi kapamba

Kutsegula kapamba, odwala matendawa amaletsedwa kudya shuga mpaka zizindikiritso zake zitatha.

M'malo mwa shuga, pachimake kapena kufalikira kwamatumbo a pancreatitis, m'malo mwake mumagwiritsidwa ntchito - saccharin mulibe zopatsa mphamvu, 300 nthawi zabwino kuposa shuga. Imakhala ndi kukoma kowawa, makamaka ikawonjezeka ndi chakudya chotentha.

Zingayambitse poizoni ndi impso. Pali maphunziro pa gawo la saccharin pakupanga khansa. Ndikulimbikitsidwa kuti muonjezere zakumwa zomwe zitha kumamwa mowa wofunda muyezo wovomerezeka wa 0,2 ga patsiku. Ndiponso m'malo mwake:

Saccharin.
Aspartame
Supralose.
Xylitol.
Pangani.
Aspartame ilibe chosasangalatsa pambuyo pake, koma ikayatsidwa ndi kutentha kwambiri imasanduka zinthu zakupha zomwe zitha kuwononga dongosolo lamanjenje. Mothandizidwa ndi aspartame, kukumbukira, kugona, kusokonezeka kwa thupi kumangokulirakulira. Odwala omwe amapezeka ndi phenylketonuria, omwe ali ndi vuto laling'ono, amayambitsa kusinthasintha kwamagazi a shuga. Kulakalaka kumawonjezeka mukamamwa mankhwalawa.
Supralose imavomerezedwa ndi akatswiri pokonza zinthu zophika, zakumwa ndi mbale zina zotsekemera. Ikagwiritsidwa ntchito, sizimayambitsa kutukwana. Odwala mu pakati ndi ana osakwana zaka 14.
Xylitol imakhala ndi choleretic, imachepetsa kuyenda kwamafuta m'magazi. Ili ndi kakomedwe kabwino. Tikutengedwa, bile secretion ndi matumbo ntchito zimatha kuchuluka. Amagwiritsidwa ntchito kuwonjezera mbale mu kuchuluka kosaposa 40 g patsiku, logawika katatu.
Fructose amakoma popanda kupsa, osakhazikika. Insulin ya kukonzanso kwake sikofunikira. Ndiwopangidwa mwachilengedwe. Zoyipa zake zimaphatikizira zopatsa mphamvu zambiri.

Analimbikitsa tsiku lililonse 50 g kuwonjezera pa mbale ndi zakumwa.

Nthawi yowonjezera

Nthawi imeneyi imadziwika ndi ziwonetsero zazikulu za matenda. Kuyesedwa kambiri kukuwonetsa kuchuluka kwa shuga m'magazi. Izi zitha kuonedwa kukhala zowopsa pa moyo wa munthu. Vutoli limayamba kuvuta patangopita maola ochepa ndipo limasinthanso.

S shuga yachilengedwe kwenikweni imatha kudziwidwa ngati poizoni yemwe amayambitsa thupi lonse. Iyenera kupatulidwa kuchakudya kuti isawonongeke. Panthawi yowonjezereka, munthu amamva bwino kwambiri. Ngati kusanza kumachitika, ndiye kuti chakudya chilichonse chimakhala chosatheka.

Nthawi yachikhululukiro

Mphindi iyi amadziwika ndi kuwonetsedwa kwakanthawi kwa matendawo. Komabe, munthu sayenera kuganiza kuti ngati thanzi labwino labwereranso kwina, ndiye kuti palibe chifukwa chodera nkhawa. Kusapezeka kwa zizindikiro zowoneka mwanjira iliyonse sikusonyeza kuti matendawo adutsa ndipo mkhalidwewo wakhazikika.

M'malo mwake, nthawi yakukhululuka iyenera kuwoneka ngati yopumira kwakanthawi, monga sabata yopumira komanso mwezi kuti musunge mphamvu ndikuyesera kulimbitsa thupi lanu. Kutsatira chakudyacho, njira ina iliyonse, muyenera kutero. Kupanda kutero, zonsezi zimabweretsa kufalikira kwa matendawa komanso kuwonongeka kwakukuru m'munthu.

Panthawi yachikhululukiro, amaloledwa kudya zosaposa 30-40 gr. shuga patsiku, koma ndi bwino kuisintha ndi kutsekemera. M'masitolo, pakali pano palibe kuchepa kwa zinthu izi. Madokotala amalimbikitsa kudya sorbitol, agave manyuchi, fructose, xylitol. Izi ndi zinthu zachilengedwe zomwe zimakhala ndi phindu pa thanzi lathunthu ndipo sizitha kupititsa patsogolo matendawa. Kulowa m'malo mwa shuga kumathandiza kuti musasinthe chizolowezi chanu ndipo nthawi yomweyo sikuvulaza thupi.

Katundu Woletsedwa

Thanzi la kapamba liyenera kuganiziridwanso mwachangu mukazindikira. Simungalole zinthu kumangochita nokha ndikulipirira zowawa za paroxysmal. Khalidwe losalamulirali silidzabweretsa zabwino zilizonse, koma kungoyambitsa zovuta zina.

Zakumwa zokoma ziyenera kuthetsedweratu. Simungathe kumwa zakumwa za soseji, zokhala ndi misuzi (ali ndi shuga wambiri), tiyi wokoma ndi khofi. Muyenera kuphunzira kukana chokoleti chomwe mumakonda, mitundu yonse ya masikono, ayisikilimu, ndi makeke.

Zachidziwikire, poyang'ana koyamba, zonsezi zimawoneka zosatheka, chifukwa chakudyacho chidzayenera kuwonedwa patchuthi komanso patsiku wamba la sabata.Komabe, pakubwera kwa zotsekemera zachilengedwe zapamwamba kwambiri m'zakudya, moyo umatha kumveka wokoma kwambiri.

Zipatso ndi masamba

Choyamba, ndikofunikira kuwalabadira. Sangothandiza kwa anthu, komanso olemera ndi mavitamini ambiri, ofunikira kuti mukhale ndi moyo wonse.

Muyenera kuyesa kudya zipatso ndi masamba ambiri tsiku lililonse. Pokhapokha mungathe kupanga kuchepa kwa mavitamini, pang'onopang'ono kukonza thanzi lanu. Zipatso ndi ndiwo zamasamba ndizakudya zachilengedwe kwa munthu, ndichifukwa chake zimatengedwa bwino ndi thupi.

Iwo omwe amadya komwe amakhala amakhala nthawi yayitali, popanda mavuto kuchokera ku mitsempha, zam'mimba komanso zam'mimba.

Uchi ndi zipatso

Sizikupanga nzeru kuvutika chifukwa chokakamizidwa kusiya chokoleti chomwe mumakonda ndi ayisikilimu. M'malo mogula makeke owononga komanso maswiti, samalani ndi uchi. Izi ndi zachilengedwe zomwe zimapangitsa kuti ndizikonda ndi mtima wanga wonse. Uchi umatha kumenyedwera mkate, ndipo mumangodya ndi supuni limodzi ndi tiyi. Kenako simukufunika kuyika shuga mu chikho chowonjezera.

Zipatso zouma zimabweretsanso zabwino: ndizothandiza kwambiri, monga zipatso. Makamaka m'chilimwe, musaphonye mwayi wodya zakudya zabwino. Zipatso sizabwino zokha, komanso zosangalatsa. Simudzakhala ndi malingaliro akuti mwasiya china chake chofunikira, chifukwa chakudya chomwe chili patebulo sichingakondweretsa diso lokha, komanso m'mimba.

Ndikofunika kwambiri kugwiritsa ntchito mafuta ophikira kumene. Alibe shuga, koma ali ndi mavitamini ambiri.

Chifukwa chake, kupatsa thanzi pancreatitis yokhazikika kuyenera kukhala, choyambirira, kupangitsa kuti thupi lipindule ndi mavitamini ndi michere yonse yofunikira. Kusamalira thanzi kumathandizidwa ndi timadziti tachilengedwe tatsopano (osati tomwe timapaka), zipatso, masamba. Pankhaniyi, ngakhale tiyi ayenera kumwa popanda shuga ndipo, chabwino, musadye chilichonse chokoma.

Shuga wa kapamba - ndizotheka kapena kosatheka?

Matendawa amadziwika ndi kutupa kwa mucosa, matenda am'mimba chifukwa chopanga molakwika ma enzymes a pancreatic. Izi ndizofunikira pakuchepa kwa chakudya cholowa m'mimba. Munthawi yovomerezeka ya HCC, ma pancreatic enzi amapangidwa osagwira ntchito, amadutsa pamimba, amatha ku duodenum. Mu matenda a kapamba, michere imayendetsedwa kale m'mimba, ndikuyamba kupukusa mucous nembanemba wa chiwalo.

Matendawa amaphatikizidwa ndi mseru, kusanza, kutsegula m'mimba, kufooka, ndi zizindikiro zina zambiri zosasangalatsa. Chithandizo chimachitika ndi njala, chakudya choyenera, mankhwala a enzymatic, mankhwala wowerengeka azitsamba. Chimodzi mwazinthu zomwe zingapangitse kuti muchepetse mwachangu ndikukana maswiti. Shuga amakhala ndi glucose, omwe amafunikira kuchuluka kwa insulini kuti ithe. Kasitomala wodwala samatulutsa kokwanira, glucose amadziunjikira m'magazi, ndipo mwayi wokhala ndi shuga ukuwonjezeka.

Pachimake maphunziro a matenda

Amadziwika ndi zizindikiro zotchulidwa, kuphwanya kwachidziwikire ntchito za kapamba. Patsiku loyamba kufalikira, kusala kudya kwathunthu kumalimbikitsidwa kuti thupi lanu lipume. Pa tsiku lachiwiri, mumatha kumwa madzi osowa a carbonated mchere. Kuyambira tsiku lachitatu amasinthana ndi tiyi kuchokera ku zitsamba zamankhwala, zouma zipatso zowuma. Patsiku lachinayi, munthu amayamba kudya pang'onopang'ono, koma zinthu zake ziyenera kugayidwa mosavuta.

Kugwiritsa ntchito shuga kumakhala koletsedwa kufikira zikondamoyo zikatha kubwezeretsedwa. Zimatenga nthawi yayitali bwanji kutengera chifukwa cha kufinya kwa kapamba, machitidwe a thupi, ndi zoyesayesa za anthu. Ndi kutsatira kwambiri zakudya, zomwe madokotala amapereka, kusintha kumachitika sabata limodzi.

Shuga amachititsa kuti chimbudzi chikhale chovuta, chimapangitsa kuti zikondamoyo zizigwira ntchito kwambiri, komanso zimawonjezera matendawa. Sizoletsedwa kuzigwiritsa ntchito pancreatitis yamtundu uliwonse. Simungathe kuwonjezera pa tiyi, compote, phala. Chilichonse chotsekemera sichiyenera kuphatikizidwa ndi zakudya. Zakudya zopatsa thanzi zokhudzana ndi shuga zimawonedwa mpaka mkhalidwe utatha, ndipo chiwalo chodwala chitha kuchira.

Chitha kusintha shuga, udindo wa zotsekemera

Thupi laumunthu limapangidwa mwanjira yoti iyenso ikhoza kulamula zomwe ikufuna, kusiya zochuluka. Ngati mumvera "zopempha" zake mosamala, mutha kusintha ntchito yake mosavuta. Mu chilonda chachikulu cha pancreatitis, kulakalaka kwanu kutha, simukufuna kudya chilichonse. Ngakhale munthu sanamve za chithandizo ndi njala m'masiku oyamba, izi zimachitika zokha. Ndi kuchuluka kwa shuga, simukumva ngati wokoma. Momwemonso, sindikufuna kudya mafuta, zonunkhira, mchere. Kusintha kwa thanzi, kapamba amayamba kulimbana ndi shuga, kuchuluka kwake kumatsika, thupi limayamba kufuna maswiti. Pankhaniyi, ndikofunikira kuti musamachulukitse ndi mankhwalawo, kuti musayambenso kukokomeza.

Shuga akhoza kulowedwa ndi zinthu zomwe sizikufuna ntchito yayikulu yachipani, pomwe munthawi yomweyo mukukwaniritsa zosowa za thupi.

Zokoma zachilengedwe zimaphatikizapo:

Stevia. Mwakukoma ndi kangapo kuposa sucrose, pomwe imakhala yopanda ma calorie, imawonongeka mwachangu. Kuphatikizika kwa ma multivitamini ambiri, mchere, ma acid. Zothandiza pamtima, m'mitsempha yamagazi, bongo, m'mimba.
Xylitol. Ndi kapamba, amaloledwa kugwiritsa ntchito pang'ono. Mankhwala opatsa mphamvu kwambiri. Imamugaya mwachangu, siziwonjezera kuchuluka kwa insulin, shuga m'magazi.
Pangani. Wotsalira woyenera kwambiri. Zida zapamwamba zimasiyanasiyana kangapo. Muli ndi zipatso zambiri, zipatso, zouma zipatso, uchi. Fructose ali ndi mphamvu ya tonic, amawonjezera mphamvu zamagetsi. Ndikulimbikitsidwa kufooketsa mphamvu, kulimbitsa thupi kwambiri, ndi kuchepa chitetezo chokwanira.
Sorbitol. Amaloledwa kugwiritsa ntchito munthawi yachikhululukiro.

Kugwiritsa ntchito zotsekemera kumakupatsani mwayi wokwaniritsa zokhumba zanu, pomwe simukugulitsa ntchito ya matenda, kukulitsa mphamvu yowonjezera, kukonza mtima, mitsempha yamagazi, kugaya chakudya.

Pangani m'malo mwa shuga

Ndi chakudya chophweka chomwe thupi limafunikira kuti lipatsenso mphamvu. Zopatsa mphamvu zopatsa mphamvu za fructose ndi shuga zimakhala zofanana, koma choyambirira chimakhala chokoma kangapo. Ndiko kuti, kumwa chikho cha tiyi wokoma, muyenera kuwonjezera maola 2. Spoons ya shuga kapena 1 fructose. Fructose imamwilidwa pang'onopang'ono, kotero, siyipangitsa kuti insulini ituluke. Kukhutira kokoma sikubwera mwachangu, koma kumverera kwodzaza kumatenga nthawi yayitali. Kutsekemera kumalimbikitsidwa chifukwa cha kapamba, kunenepa kwambiri, shuga. Lamulo lalikulu ndilabwino, ngati mulinganiza.

Muyenera kukumbukiranso kuti fructose ndiyabwinobwino, ndibwino kuti mubwezereni thupi ndi chinthuchi, kudya zipatso, zipatso, uchi, zipatso zouma. Chakudya chotchuka cha chimanga, chomwe chimatchedwanso kuti fructose, chimayambitsa kunenepa kwambiri, matenda a mtima, mitsempha yamagazi, komanso zovuta zam'mimba. Kugwiritsa ntchito kwambiri fructose kumabweretsa kukula kwa matenda oopsa, gout, mafuta a chiwindi, kudzikundikira kwa cholesterol "yoyipa", mtundu wa 2 matenda a shuga, ndi oncology.

Zipatso, zipatso, masamba a kapamba

Izi ndizofunikira kwambiri m'malo mwa shuga, gwero la fructose. Koma sikuti aliyense amene ali ndi kapamba amathandizanso chimodzimodzi. Matenda a kapamba nthawi zambiri amaphatikizidwa ndi ma pathologies ena am'mimba, pomwe acidity imachepa kapena imawonjezeka. Kuchiritsa kapamba, muyenera kusintha matendawa ngati ziwalo zina "zomwe zakhudzidwa". Munthawi yowonjezera, mutasintha thanzi, sikulimbikitsidwa kudya zipatso zosaphika ndi zipatso. Amaloledwa kuphika, kuphika compote, zakudya. M'masiku oyambirira kuchira, ndikulimbikitsidwa kudya zipatso zouma, zomwe zimakumbidwa mwachangu - apricots zouma, zoumba zouma, mapere, maapulo. Ndikwabwino kukana prunes ngati pancreatitis imayamba chifukwa cha kuchuluka kwa acidity.

Mukachotsedwa chikhululukiro, mutha kudya zipatso zonse, koma pakubwezeretsanso shuga, muyenera kusankha zabwino. Chakudyacho chimaphatikizapo sitiroberi, rasipiberi, apricots, mapeyala, maapulo a mitundu yokoma, mphesa, nthochi, ndi zina zambiri.

Ponena zamasamba, ichi ndi chimodzi mwazinthu zofunika kwambiri pa zakudya zabwino za kapamba. Mu gawo pachimake, amadyedwa mu owiritsa, anaphika, stewed mawonekedwe. Pa chikhululukiro, mutha kudya masamba osaphika. Saladi nthawi zambiri amakonzedwa. Chilichonse chimaloledwa, koma pang'ono.

Pancreatitis Uchi

Njuchi chimakhala ndi glucose, fructose, linden yokha imakhala ndi sucrose yaying'ono. Zakudya zopatsa mphamvu mosavuta sizimalemetsa kapamba, musachulukitse insulini. Uchiwo umakhala ndi ma michere 60 ofunikira, mchere wamchere. Ili ndi machitidwe ambiri othandiza - imathandizira kutupa, kuchiritsa mabala, kusinthanso maselo, kupulumutsa tizilombo, kupangitsa kuti asidi asungunuke, komanso kulimbitsa chitetezo cha mthupi. Amaloledwa kugwiritsa ntchito uchi ndi pancreatitis mwa mawonekedwe ake oyera, kuwonjezera pa tiyi, compote, chimanga, casseroles, makeke. Zopweteka kwambiri pamimba yopanda kanthu mu 1 tbsp. supuni mpaka 4 pa tsiku.

Zosintha zamasabata sabata

Tsiku loyamba

Kanyumba tchizi ndi uchi.
Kissel.
Msuzi pa msuzi wa masamba. Chakudya choyera.
Buckwheat phala ndi supuni ya uchi.
Yogati yakunyumba.
Banana

Chachiwiri

Tiyi yotsekemera. Sangweji ndi batala.
Apulosiyo ndi wokoma.
Msuzi wa Vermicelli.
Mbatata zosenda, nkhuku yonyowa.
Cheesecake ndi uchi kapena kirimu wowawasa.
Kefir

Chachitatu

Dzira lophika. Tiyi yophika.
Banana
Msuzi ndi mpunga pa nyama msuzi.
Buckwheat phala, nkhuku mphodza. Saladi wamasamba.
Zikondamoyo ndi tchizi tchizi, zoumba zoumba.
Sinthani ndi rasipiberi.

Chachinayi

Oatmeal ndi uchi, zipatso zouma.
Kissel ndi makeke.
Msuzi wa Buckwheat pa msuzi wa nyama.
Pilaf ndi nkhuku. Tiyi wa Rosehip.
Curd casserole.
Banana

Lachisanu

Mpunga.
Omele.
Msuzi wamasamba a vermicelli.
Mbatata yoluka, saladi.
Zokongoletsera ndi tchizi tchizi, zonona wowawasa.
Apulo.

Wachisanu ndi chimodzi

Semolina phala.
Kissel ndi makeke.
Msuzi Wampunga.
Zingwe.
Nsomba zokhala ndi mpunga.
Yoghur

Chachisanu ndi chiwiri

Oatmeal ndi uchi, zipatso zouma.
Yoghur
Msuzi wa Buckwheat.
Makumbi ndi mbatata.
Curd casserole.
Kissel.

Mu sabata yachiwiri, zakudya zimakulitsidwa. Chakudyacho chimatha kukhala chokhwima, koma mfundo za zakudya zoyenera ziyenera kuyang'aniridwa nthawi zonse.

Okondedwa owerenga, lingaliro lanu ndilofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kuwunika shuga mu kapamba mu ndemanga, ndizothandizanso kwa ogwiritsa ntchito ena tsambali.

Tatyana:

Ndikukokomeza, simukufuna kudya chilichonse. Ndimakhala sabata pazinthu zamkaka, tiyi wamankhwala. Kutsekemera kumayamba kufuna pambuyo pa masabata awiri.

Marina:

Pakukhululukidwa, sindimadzikana lokoma, koma zonse ndizabwinobwino. Mwa njira, maswiti anasiya kukhala ndi vuto ngati panali chimbudzi. Pafupifupi musadye makeke osiyanasiyana, makeke, maswiti. Nthawi zina ayisikilimu, makeke, kupanikizana, chokoleti.