11 Maphikidwe ochepetsa cholesterol mwa njira za anthu!

7 madontho 4% phula tincture kusungunuka 30 ml ya madzi, kudya kwa miyezi 4, 3 pa tsiku, theka la ola musanadye.

Palinso chithandizo cha cholesterol chokhala ndi wowerengeka azitsamba pofuna kuchepetsa kuyamwa kwa cholesterol. Chifukwa chaichi, mitengo ya zitsamba zamankhwala imagwiritsidwa ntchito. Zosungidwa kuchokera ku maluwa a hawthorn ndi rosehip, arnica ndi yarrow athandizira. Kupatula apo, awa anali zitsamba, kuyambira nthawi zakale, zomwe zidathandizira kupezanso mphamvu komanso kubwezeretsa thanzi.

Chinsinsi 11. Ma minyewa yamaluwa a hawthorn

4 tbsp maluwa a hawthorn, khazikitsani pakapu cha mowa masiku 10 mumdima. Tengani 1 tsp. kale kuchepetsedwa ndi madzi musanadye. Ndipo kuti tikonzekere decoction kuchokera ku mbewu yokolola, ndikofunikira kuyika chamomile inflorescence, zipatso za fennel, maluwa a elderberry, peppermint muyezo wofanana mumbale zopanda kanthu ndikutsanulira madzi otentha m'chiyerekezo cha 1:20. Phimbani ndi malo osamba madzi kwa mphindi 15, ozizira. Kutalika kogwiritsira ntchito ndi masabata 7-10, katatu pa tsiku kwa kapu imodzi.

Kuti maphikidwe onsewa azigwira ntchito moyenera, zakudya zomwe siziphatikiza zakudya zokhala ndi cholesterol, monga tchizi ndi mafuta tchizi, kanyumba ka mazira, ndi mafuta a nyama, zidzafunikiranso. Muyenera kuyesa kukhuta chakudya chanu ndi zipatso ndi ndiwo zamasamba zomwe zimakhala ndi tartronic acid, zomwe zimalepheretsa mapangidwe a cholesterol.

Imapezeka m'mapeyala ndi quinces, kaloti ndi radishes, tomato ndi nkhaka. Muyenera kulimbitsa thupi, kusintha moyo wanu. Ndipo mukamagwiritsa ntchito njirazi mophatikiza, mupeza zotsatira zofunika - zotengera zathanzi, mtima wathanzi, ndipo chifukwa chake - moyo wautali!

Mankhwala achikhalidwe monga njira yochepetsera cholesterol yayikulu

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Cholesterol ndi yofunika kwambiri m'thupi la munthu. Amathandizira pakupanga mahomoni, ma asidi a bile, vitamini D, amathandizira magwiridwe antchito amthupi ndi chitetezo cha mthupi. Kuwonjezeka kwa cholesterol yamagazi (hyperlipidemia) kumabweretsa kusokoneza kwazomwe zimachitika mthupi. Momwe mungachepetse cholesterol yamagazi popanda kugwiritsa ntchito mankhwala? Zithandizo za anthu a kuthana ndi cholesterol ndi njira yothandiza kwambiri yokwaniritsira mulingo wake.

Mitundu ya Cholesterol
Mafuta a cholesterol
Zoyambitsa Hyperlipidemia
Hypercholesterolemia Chithandizo
Zithandizo za anthu a mankhwala a folks pochizira cholesterol yayikulu
Maphikidwe a saladi
Madzi mankhwala
Infusions
Ziphuphu
Ndalama Zachitsamba
Tiyi ndi zakumwa zina
Mapeto

Kugwiritsira ntchito mankhwala azikhalidwe kwa cholesterol yambiri kuli ndi zabwino zingapo. Choyamba, kuchiritsa zitsamba ndi zinthu zina sikunapweteke. Kachiwiri, kuchepetsedwa kwa cholesterol ndi mankhwala wowerengeka amaloledwa kuphatikizidwa ndi mankhwala.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mitundu ya Cholesterol

Mu thupi la munthu, cholesterol imanena za lipoproteins. Pali mitundu ingapo ya ma lipoprotein:

High Density Lipoproteins (HDL).
Low Density Lipoproteins (LDL).
Kutsika kwambiri kwa lipoproteins (VLDL) kotsika kwambiri.

LDL ndi VLDL amaonedwa kuti ndi “oyipa” cholesterol. Kuwonjezeka ndendende m'magulu amenewa kumabweretsa mapangidwe a cholesterol, kuonjezera chiopsezo chotenga matenda a mtima (matenda a mtima) ndi atherosulinosis. Kuchokera ku cholesterol yovulaza, chiopsezo cha matenda amtima ndionso chimakwera. HDL imawonedwa kuti ndi cholesterol yabwino. Amapereka ma lipoprotein kuchokera ku maselo kupita ku chiwindi, kuti ateteze chiwopsezo cha thromboembolic pathologies.

Zothandiza katundu ndi ntchito

Ma ndevu a golide amachiza matenda ndi zovuta zingapo. Kuchita kwathu kokwanira kokwanira kumachitika chifukwa cha kapangidwe kazinthu kena kazakudya. Imagwira chifukwa:

Flavonoids - mwachangu komanso popanda mankhwala oopsa.
Ma Steroid ndi zinthu zomwe zimayamikiridwa chifukwa cha katundu wawo wa antibacterial ndi antitumor. Chifukwa cha gawo ili, ndikotheka kuchiza matenda a atherosulinosis - matenda omwe amachititsa kuti ma GB, matenda a mtima, ndi zina zambiri, etc.
Mkuwa, chitsulo, chromium.

Mothandizidwa ndi masharubu agolide, matenda osiyanasiyana amathandizidwa. Mankhwala okhala ndi mankhwala ochiritsira pophatikizira amathandizira kuti kagayidwe kazachilengedwe kakonzedwe, kulimbitsa chitetezo chokwanira, kusintha magazi, kuyeretsa thupi la poizoni ndi tizilombo toyambitsa matenda. Katundu wa mbewuyo amalola kuti lizigwiritsidwa ntchito pochotsa poizoni ndi kupewa kusintha kwa khungu.

Callisia onunkhira akuyenera kugwiritsidwa ntchito pothandizira matenda a ziwalo monga ndulu, chikhodzodzo, m'mimba ndi matumbo. Kuthandizira kuthetsa sayanjana, kupewa oyamba asthmatic.

Tincture wopangidwa kuchokera masamba a chomera akulangizidwa kuti atenge ndi kuthamanga kwambiri, cholesterol, mitsempha ya varicose, matenda a periodontal, mastopathy, matenda a mtima. Chomera chikuthandizira kuyimitsa ndikukula ndikuchotsa zosasangalatsa za osteochondrosis, rheumatism. Ma ndevu agolide ndiofunika kwambiri pakuchepa kwa magazi, matenda amitsempha. Ngati muphatikiza mankhwala ozikidwa pa masharubu agolide mu zovuta zochizira matenda osiyanasiyana opatsirana mwakugonana, ndiye kuti kuchira kumabwera mwachangu, ndikubwerera kwazowonekera kwa ziwalo zamkati.

Maphikidwe potengera kununkhira kwa callisia kwa cholesterol

Cholesterol okwera amakhala chifukwa cha matenda ambiri - owopsa, owopsa, omwe sangangokulitsa moyo, komanso amachepetsa. Choyambitsa matendawa nthawi zambiri ndimakudya olakwika, zizolowezi zoipa, chibadwa chamtundu, etc. Ndi cholesterol yayikulu, tikulimbikitsidwa kusinthira kuzakudya zopatsa thanzi, kuchotsa zakudya zamafuta muzakudya, kusiya zizolowezi zoyipa ndikupita masewera - olimbitsa koma okhazikika.

Kuchotsa cholesterol yoyipa, maphikidwe ozikidwa pa masharubu agolide angathandize:

Infusions. Njira yosavuta yopezera zida zochiritsira zomwe zili mmalowo ndikuwuphika mu kulowetsedwa. Pophika, masamba amoyo abwino amasankhidwa. Kwa masamba akuluakulu awiri, mumafunikira malita awiri a madzi oyera. Chidacho chikuyenera kuthiridwa ndi madzi otentha, wokutani chidebe ndikusiya kuti chidzapweteke kwa tsiku limodzi. Pambuyo kuyikidwa m'malo ozizira amdima ndikugwiritsira ntchito monga momwe mwalamulira.
Zodzikongoletsera zozitengera zonunkhira zonunkhira zimakonzedwa kuchokera kumasamba ndi kulumikizana kwa mbewu. Kukonzekera decoction ya mankhwala, masamba ndi mafupa amathiridwa ndimadzi otentha ndikuwiritsa kwa mphindi 5-7. Kenako, muyenera kudikirira mpaka msuzi utazirala ndi kupukusidwa kwa maola 8 ndikuyiphika mu chidebe chosalimba chagalasi. Chomalizidwa chithandiza kuyeretsa mafuta a cholesterol, kulimbitsa chitetezo chokwanira, komanso kupondereza zochita za tizilombo tating'onoting'ono.

Kugwiritsa ntchito chomera mankhwalawa, mlingo wake uyenera kuonedwa. Ndikofunika kukumbukira kuti ndiw poizoni ndipo ngati mankhwala ambiri wowerengeka atengedwa, zizindikiro zosasangalatsa komanso zowopsa zimatha kuchitika.

Tincture kuyeretsa thupi

Tincture ya masharubu yagolide imakonzedwa kuchokera kumadera onse azomera - mphukira, masamba, mafupa ndi mawondo. Pali njira zingapo zopangira ma tinctures:

Zidutswa 38 zizikulungidwa mu mtsuko wosabala. chomera cha bondo, kutsanulira 900 ml ya vodika wabwino ndikuyika m'malo amdima kulowetsedwa pafupifupi masabata awiri. Tincture wokonzeka uyenera kukhala wamdima, wokhala ndi mthunzi pang'ono wa lilac. Mankhwala omalizidwa ayenera kusungidwa mufiriji nthawi yonse ya mankhwala ndi pambuyo pake.
Malo ophatikizika mu zidutswa 14 ayenera kuwaza bwino, kupukutidwa mu chidebe chagalasi ndikutsanulira 0,5 l wa mowa wamphamvu. Pambuyo kulowetsedwa kwa masiku 14, malowa amatsanuliridwa mu chotengera chagalasi chakuda ndikusungidwa mufiriji.
Chomera chachikulu chimakhala ndi mphukira zambiri, zomwe ndizoyeneranso mankhwala. Kukonzekera kulowetsedwa, muyenera kutenga 3 mphukira zazikulu, kupera, kutsanulira 1 lita imodzi ya vodika ndi kunena kwa masiku 14. Pambuyo pakuumiriza, malonda amasefa ndi kusungidwa mufiriji. Kuphatikiza pa mphukira, mutha kukakamira gawo lililonse la mbewu.

Mutha kugwiritsa ntchito tincture womalizidwa mkati komanso kunja. Chomera chimathandizira kuchotsa poizoni, cholesterol ndi zinthu zina zoyipa mthupi. Mutha kugwiritsa ntchito tincture pazolinga za antiseptic, ndikupukuta ndi mabala, totupa pakhungu. Tincture kuchokera ku chomera thunthu amagwiritsidwa ntchito ngati mankhwala akunja a matenda a msana, mafupa.

Gwiritsani ntchito mankhwala ofanana ndi masharubu agolide a cholesterol ayenera kukhala tsiku lililonse, 1 tbsp. l m'mawa, nkhomaliro ndi madzulo musanadye. Njira ya mankhwala si ochepera masiku 60. Musanagwiritse ntchito mankhwalawa, funsani katswiri. Ngati mutatenga kulowetsedwa, kulowetsedwa kapena kulowetsedwa, zizindikiro zosasangalatsa zimapezeka mu chizungulire, nseru, matupi awo amisala, muyenera kusiya kumwa mankhwalawo ndikuwonana ndi dokotala. Pamaso pa matenda akuluakulu a ziwalo zamkati, masharubu agolide ayenera kugwiritsidwa ntchito pokhapokha ndi mankhwala ena omwe adokotala adapereka.

Zothandiza zokhudzana ndi callisia

Masharubu agolide amagwiritsidwa ntchito pa cholesterol yambiri osati kokha. Ma minyewa ndi ma decoctions ochokera mbali zina za chomerachi amakupatsani mwayi kuti muchotse mbali zapoizoni m'thupi, zomwe zimathandizira kuti achire.

Kuchulukitsa kwandalama kwa anthu okonzedwa pamaziko a callisia kumachitika chifukwa cha kupezeka kwapadera kwa zinthu zachilengedwe zomwe zimapangidwa mu chomera.

The achire zotsatira za mankhwala ndi chifukwa kukhalapo kwa zotsatirazi biologic yogwira zigawo zikuluzikulu:

Flavonoids - zinthu zokhala ndi zochita zambiri zapachilengedwe komanso kupezeka kwathunthu kwa kawopsedwe kwa anthu.
Ma Steroid ndi mankhwala omwe kupezeka kwa antibacterial ndi antitumor amatha. Chifukwa cha kukhalapo kwa zigawozi, ndikotheka kusintha kuchuluka kwa cholesterol, yomwe imalepheretsa kukula kwa atherosulinosis ndi matenda oopsa, komanso kupewa matenda a mtima.

Kuphatikiza apo, pali mitundu yambiri ya zinthu monga mkuwa, chitsulo, makromi, ndi zina, zomwe zapezeka pakupanga zinthu zomwe zimagwiritsidwa ntchito popanga mankhwala.

Zomwe zimapangidwa mu mtengowo zimathandizira kuti kagayidwe kachakudya kazigawo ka thupi.

Kuphatikiza apo, kugwiritsa ntchito zida zogwiritsira ntchito masharubu agolide kumatha kuwonjezera chitetezo chokwanira, kukonza kayendedwe ka magazi ndikuyeretsa thupi la poizoni ndi tizilombo tating'onoting'ono.

Katundu wa callisia amalola kuti agwiritsidwe ntchito pochotsa poizoni ndikuchepetsa njira ya kukalamba pakhungu.

Poyerekeza ndemanga ya odwala omwe amagwiritsa ntchito wowerengeka azitsamba pamlomo wapamwamba, amatha kusintha magwiridwe antchito monga:

Ma infusions ndi decoctions a mmera angagwiritsidwe ntchito kuti athane ndi zovuta zomwe zimapangitsa kuti asamveke ndi asthmatic.

Minyewa yokonzedwa pamiyendo ya golide pa chithandizo:

Kuthamanga kwa magazi.
Mitsempha ya Varicose.
Matenda a Periodontal.
Mastopathy.
Matenda a mtima.
Osteochondrosis.
Rheumatism

Kugwiritsa ntchito mankhwala okhala ndi cholesterol yambiri, kuchepa kwa magazi, kupezeka kwa matenda am'mimba kumatha kuonedwa ngati kofunikira.

Kukonzekera kuchokera ku chomera ichi kungaphatikizidwe ndi zovuta kuchiza matenda opatsirana pogonana, zomwe zimapangitsa kuti thupi liziwoneka mwachangu.

Kugwiritsa ntchito masharubu golide kuyeretsa thupi lanu la cholesterol

Pali maphikidwe ambiri a mankhwala achikhalidwe malinga ndi masharubu agolide motsutsana ndi cholesterol yayikulu mthupi.

Kugwiritsira ntchito mankhwala achikhalidwe chotere kumachepetsa cholesterol yamagazi ndikuchiritsa thupi chifukwa chotsatira choyeretsa, chifukwa chomwe poizoni amachotsedwa m'thupi.

Ngati cholesterol imayamba kuchuluka kwambiri mthupi la munthu, izi zimapangitsa kuti pakhale matenda akuluakulu omwe amathandizira kwambiri paumoyo wa anthu, kuphatikiza apo, ndi cholesterol yambiri, kupanga ma pathologies sangangokulitsa ndikusokoneza moyo wa wodwalayo, komanso angachepetse kwambiri.

Zifukwa zazikulu zakuchuluka kwa cholesterol yamagazi ndi:

kuperewera kwa zakudya m'thupi
wodwala ali ndi zizolowezi zoipa (kusuta fodya komanso uchidakwa),
chibadwa
kukhalabe ndi moyo wosafuna zambiri.

Ngati zonyansa zikupezeka mu chizindikirocho, muyenera kusintha zakudya, kuchotsa zakudya zamafuta pamenyu, kusintha moyo wanu ndikupita nawo kumasewera. Kuchita masewera olimbitsa thupi kuyenera kukhala kochita masewera olimbitsa thupi nthawi zonse.

Kuchotsa cholesterol yoyipa m'thupi la wodwalayo kumathandizidwa ndimankhwala opangidwa kuchokera ku ndevu zagolide.

Pazifukwa izi, izi ndizogwiritsidwa ntchito:

Ma infusions ndi njira yosavuta kwambiri yokonzekera mankhwala. Pachifukwa ichi, zinthu zosaphika zamasamba zimagwiritsidwa ntchito, zimasefukira ndi madzi enaake. Ndi kukonzekera uku, zida zochiritsa kuchokera ku chomera zimalowa m'madzi ndikuzikamo. Infusions nthawi zambiri amakonzekera osachepera tsiku.

Broths zochokera ku callisia zimakonzedwa pogwiritsa ntchito masamba a mbewu ndi malo ake. Nthawi yokonzekera chida chotere, monga lamulo, sichidutsa mphindi 5-10. Nthawi ino yakhazikitsidwa pambali kuti ikhale chithupsa. Pambuyo pokonza msuzi, amapatsidwa nthawi kuti azilimbikira ndi kuziziritsa. Nthawi ya kulowetsedwa ili pafupifupi maola 8.

Ma tinctures a golide apakati amakonzedwa pamowa. Kukonzekera mankhwalawa, mutha kugwiritsa ntchito gawo lonse la mbewuyo. Kuti tikonzekere kulowetsedwa pamafunika nthawi yochulukirapo poyerekeza ndi njira zina zokonzekera, nthawi zambiri kuti munthu athe kukonzekera kwathunthu pamafunika pafupifupi milungu iwiri.

Pochita ndi ndevu zagolide, mulingo woyenera uyenera kuonedwa. Kugwiritsa ntchito fungo lamankhwala onunkhira ngati chomera chodzikongoletsera, tiyenera kukumbukira kuti mtengowo ndiw poizoni ndipo ngati mulingo wofunikira udapitilira, wodwalayo angakumane ndi zosasangalatsa, ndipo nthawi zina zotsatira zoyipa.

Kupanga decoction kwa masharubu agolide

Ndikulimbikitsidwa kukonzekera infusions kuchokera ku callisia pogwiritsa ntchito masamba a mbewu. Masamba omwe amagwiritsidwa ntchito ayenera kukhala akulu komanso athanzi.

Kukonzekera kulowetsedwa, tsamba limodzi lalikulu la mbewu limagwiritsidwa ntchito, lomwe limadzazidwa ndi madzi owiritsa. Zitatha izi, chiwiya chimakulungidwa ndikuyika malo otentha kwa tsiku limodzi. Pambuyo pa nthawi ino, njira yotsalazo imasefedwa ndikuthira mu botolo la opaque galasi. Chida choterechi chimayenera kusungidwa pamalo ozizira.

Kukonzekera pion ya mankhwala, mutha kugwiritsa ntchito botolo la thermos lokhala ndi lita imodzi. Kuti akonze mankhwalawo, tsamba lalikulu la mbewu limaphwanyidwa ndi mpeni, ndikuyika mu thermos ndikudzaza madzi otentha. Thermos imayenera kuti itakulungidwa mwamphamvu ndikuyika kwa maola 6 pamalo otentha. Pakapita kanthawi, njira yotsalazo imasefedwa ndikuphatikizidwa mu chidebe cha opaque. Mukamagwiritsa ntchito, malonda amayenera kusungidwa pamalo ozizira.

Kulowetsedwa, komwe kumakonzedwa ndi masamba a ndevu zagolide, kumangoleketsa cholesterol mthupi. Komanso, tengani zofooka za nyamakazi, matenda am'mimba, ziwalo zam'mapapo.

Kapangidwe kameneka kamathandizika pochiza matenda ashuga komanso kuyeretsa thupi kuchokera ku poizoni.

Kukonzekera kwa decoctions kuchokera kununkhira kwa callisia

Pokonzekera decoctions, tikulimbikitsidwa kugwiritsa ntchito masamba ndi mafinya a mbewuyo ngati chomera.

Kuti mupange mankhwalawa, muyenera kuyika masamba ophwanyika osaphika poto yaying'ono ndikuthira ndi madzi. The zikuchokera amabweretsa. Chilonda chikayamba, moto umazimitsidwa ndipo osakanikiranawo amathandizidwa pamalo otentha kwa maola 6-8.

Pambuyo pa nthawi imeneyi, osakaniza amayenera kusefedwa ndikuthiridwa mum'bale zopangidwa ndi galasi lakuda. Mukamagwiritsa ntchito, mawonekedwe omalizidwa ayenera kusungidwa pamalo ozizira.

Kuphatikiza pa chakuti decoction imathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi a wodwala, mankhwalawa amawonetsa zotsatira zabwino akamagwiritsidwa ntchito pochiza ziwonetsero zomwe zimayambitsa matendawa, matenda am'mimba ndi kuchuluka kwa thupi. Msuzi wa ndevu zagolide umathandizira kwambiri pothana ndi chimfine.

Mukamakonzekera kulumikizana kwa mafupa, muyenera kukonzekera zidutswa 30 za mbali izi za chomera. Musanagwiritse ntchito, zida zamadzimadzi zimaphwanyidwa ndikuthiridwa ndi madzi otentha. Zotsatira zosakanikirana zimabweretsedwa ku chithupsa ndikuzipaka kwa maola 10. Pambuyo pa nthawi imeneyi, yankho lake limasefedwa ndikugwiritsidwa ntchito molingana ndi malingaliro a adokotala.

Mankhwalawa amasungidwa mu chidebe chamdima m'malo ozizira.

Kukonzekera kwa tincture kwamankhwala

Pokonza tincture, gawo lonse la chomera limagwiritsidwa ntchito.

Chinsinsi chosavuta ndichakuti.

Magawo 12ache masharubu amagwiritsidwa ntchito, amaphwanyidwa ndikuyika chidebe chagalasi. Zida zodzaza zimathiridwa ndi 500 ml ya mowa wamphamvu. Mankhwalawa amayikidwa m'malo amdima ndikuwapatsa kwa milungu iwiri. Pakukakamira, yankho limayenera kusakanikirana nthawi ndi nthawi. Mankhwala okonzedwayo amasefa ndikuthira mumtsuko wamagalasi amdima kapena opaque ndikusungidwa m'malo ozizira bwino.

Kuchiza pogwiritsa ntchito maliseche a golide kumaphatikizira kugwiritsa ntchito mankhwala akunja ndi kwamkati.

Kuphatikiza pa kuyeretsa thupi kuchokera pakumapezeka kwa cholesterol, mankhwalawa angagwiritsidwe ntchito pochiza:

Kugwiritsa ntchito ma tinctures molingana ndi malangizowo kukuwonetsa zotsatira zabwino zochizira matenda a osteochondrosis, kutupa kwapawiri, mikwingwirima ndi zipsera za postoperative. Kuphatikizidwa kwa zamankhwala kuli ndi katundu wabwino kwambiri wa antiseptic, kotero tincture ingagwiritsidwenso ntchito pochiza zotupa pakhungu.

Mukamagwiritsa ntchito tsinde lokha la chomera pokonza tincture, mankhwalawo amatha kugwiritsidwa ntchito pokhapokha ngati ntchito yakunja.

Mphamvu zakuchiritsa zam masharubu agolide zakambidwa mu kanema munkhaniyi.

Mafuta a cholesterol

Magazi a cholesterol abwinobwino amasiyanasiyana ndi kuchuluka kwa zaka, komanso jenda ya munthu.

Nthawi zambiri, cholesterol mwa mkazi wathanzi ndi 2.2-6.19 mmol / L. Mulingo wabwinobwino LDL ndi 3.5 mmol / L, HDL ndi 0.9-1.9 mmol / L.

Mwa amuna athanzi, kuchuluka kwa cholesterol kumakhala kuyambira 3,6 mpaka 5.2 mmol / L. Chikhalidwe cha LDL ndi 2.25-4.82 mmol / L, HDL ndi 0.7-1.7 mmol / L.

Zoyambitsa Hyperlipidemia

Zomwe zimayambitsa cholesterol yayikulu ndi izi:

Zakudya zoperewera (kudya zakudya zomwe zimakhala ndi mafuta azinyama).
Nthawi zonse pamavuto.
Fodya, uchidakwa.
Kukhala wonenepa kwambiri kapena wonenepa kwambiri.
Kuphwanya mafuta kagayidwe (dyslipidemia).
Zosintha muyezo wa mahomoni m'magazi a azimayi pa nthawi yoyembekezera komanso mkaka wa m'mawere (izi zimaphatikizidwa ndi kuchuluka kwa progesterone m'thupi la mkazi).
Nthawi ya kusintha kwa thupi, kusinthira.
Choyipa.
M'badwo.

Kudziwa momwe mungachepetse cholesterol yayikulu ndi mankhwala wowerengeka, zomwe zimayambitsa ndi zosankha zake, mutha kuchepetsa kwambiri mwayi wokhala ndi matenda a hemorrhagic, kugunda kwa mtima, komanso atherosulinosis.

Hypercholesterolemia Chithandizo

Momwe mungachepetse cholesterol yamagazi? Izi zitha kuchitika pogwiritsa ntchito njira zosagwiritsa ntchito mankhwala osokoneza bongo komanso mankhwalawa.

Mankhwala ochepetsa cholesterol agawidwa m'magulu anayi:

Omwe amachokera ku bile acid ("Colestipol", "Cholestyramine").
Kukonzekera kwa Nicotinic acid (ma vitamini a D3, PP).
Fibates (Atromid, Miskleron).
Statins ("Crestor", "Liprimar").

Mankhwala omwe amapezeka, komanso kukula kwake, amangochitika ndi adokotala.

Zithandizo za anthu a mankhwala a folks pochizira cholesterol yayikulu

Pomaliza, tikambirana momwe tingachepetse cholesterol ndi mankhwala wowerengeka. Mosakayikira, imodzi mwazinthu zothandiza za kupewa mankhwala osokoneza bongo polimbana ndi cholesterol ndi mankhwala achikhalidwe. Zakudya zomwe zimagwiritsidwa ntchito polimbana ndi cholesterol, kwenikweni, ndi chinthu chachilengedwe. Zimabwezeretsa mulingo woyenera wa cholesterol yabwino ndi yoyipa.

Zakudya Zomwe Zimagwiritsidwa Ntchito Pansi LDL:

Nsomba zamafuta zimatha kuchotsa LDL m'magazi. Uku ndi hering'i, nsomba, nsomba, maluwa. Zokonda zimaperekedwa ku mitundu yam'madzi.
Mtedza ndi mbewu: ma pistachios, ma almond, walnuts, nthangala za sesame, mpendadzuwa, maungu. Amathandizira kutsitsa cholesterol.
Mafuta ophikira ndizabwino cholesterol kutsitsa - soya, sesame, chimanga. Ndikulimbikitsidwa kukongoletsa nyengo.
Zipatso zatsopano, masamba - koyambirira kuli mphesa zofiira, mapeyala, kabichi, udzu winawake. Izi zimathandizira kutsitsa cholesterol.
Ma legamu amakhudzanso kuchepa kwa cholesterol. Mutha kuphika ndi kuwonjezera kwa nandolo zobiriwira, nyemba.

Malangizo ena potsatira zakudya za anticholesterolemic:

Pewani nyama mafuta muzakudya, kalulu, nyama yankhuku ndiolandiridwa.
Chepetsa mchere wambiri osapitirira 5 g / tsiku.
Zakudya ziyenera kudyedwa pafupipafupi (nthawi 5-6 / tsiku) m'magawo ang'onoang'ono.
Ndikulimbikitsidwa kugwiritsa ntchito zinthu zomwe zimaphatikizapo mavitamini ndi michere yambiri. Zakudya zimalimbikitsidwa kuti ziziwiritsa, ziwotche, mu uvuni.

Maphikidwe a saladi

Zosakaniza: 1 karoti, theka la mphesa, 2 walnuts, 30 ml ya uchi, kefir kapena yogati. Njira yokonzekera: pukuta zosakaniza zonse. Sitikulimbikitsidwa kuti ndichotse filimuyi pa mphesa. Onjezerani chovala chanu chomwe mumakonda ndi kusakaniza.
Zosakaniza: zouma zouma ma PC 10, apulo 1, mandimu kapena mandimu. Njira kukonzekera: wiritsani ndi kuwaza zipatso za prunes, kuwaza apulo, kuwonjezera madzi omwe mwasankha, sakanizani.
Zosakaniza: 1 makilogalamu a nyemba zobiriwira, tomato 2, cloves wa adyo 2-3, mafuta a masamba, apulo cider viniga, zitsamba ndi mchere kuti mulawe. Njira kukonzekera: nyemba zithupsa, nyengo ndi msuzi (3 tbsp. Mafuta ophikira + 2 tbsp. Apple cider viniga) Onjezani adyo wosankhidwa ndi tomato, mchere, zitsamba, sakanizani.
Zosakaniza: Masamba 5 atsopano a dandelion, theka nkhaka, masamba kapena mafuta a azitona. Njira kukonzekera: kutenga pre-akhathamiritsidwa mapepala a dandelion, kuwaza. Dulani nkhaka, sakanizani magawo, onjezerani mafuta omwe mumakonda. Mchere suyenera kulimbikitsidwa.

Palinso mitundu ina yazithandizo zofunika pa cholesterol:

Madzi mankhwala

Kugwiritsa ntchito zipatso ndi ndiwo zamasamba zatsopano ndi zothandiza chifukwa zimakhala ndi mavitamini osiyanasiyana komanso kuchuluka kwaminga yambiri. Izi zikuthandizira kuthana ndi cholesterol. Timadziti tongofesedwa kumene titha kukonzekera kuchokera ku zinthu zotsatirazi:

Ngati mukufuna, mutha kusakaniza timadziti, kuwonjezera madontho ochepa a mandimu. Izi zitha kuchitidwa pofuna kupewa.

Kulowetsedwa kwa msuzi ndi msuzi wa coniferous kumenyana bwino ndi milingo yayitali ya LDL. Peel ndi wowaza bwino mandimu awiri, ndiye onjezani 500 ml ya msuzi wa coniferous. Imwani katatu / tsiku limodzi chikho 1⁄2.
Kulowetsedwa kwa kusakhazikika bwino kumatha kuchiritsa katundu. 15 g. Subpestilence (1 tbsp. L.) Thirani magalasi awiri amadzi otentha, simmer kwa mphindi 120 kutentha pang'ono. Chotsatira, muyenera kuteteza chakumwa chakumwa kwa maola 1.5-2 pa kutentha kwa madigiri 22-24. Sesa msuzi. Gwiritsani 1 tbsp. l 2 nthawi / tsiku, njira ya mankhwala ndi masiku 30.
Kulowetsedwa kwa masharubu golide. Thirani ma shiti ochepa a chomera kutalika 20 cm ndi madzi otentha, lolani kuti muyime usiku umodzi. Kenako gwiritsani ntchito 1 tbsp. L. katatu kapena tsiku musanadye. Njira ya mankhwala ndi miyezi itatu. Kulowetsedwa kuyenera kukhazikitsidwa.
Kulowetsedwa kwa tsamba la mabulosi. Tengani 10 g masamba, kutsanulira 200 ml ya madzi otentha. Siyani kwa ola limodzi. The kulowetsedwa tikulimbikitsidwa kuti azigwiritsidwa ntchito tsiku lonse.
Kulowetsedwa adyo pa ndimu. Pogaya adyo ndi peimu (1 pc.). Thirani 500 ml ya madzi ozizira, chokani kwa sabata, nthawi zina kugwedezeka. Kulowetsedwa wosamwa 25 ml katatu kapena tsiku musanadye chakudya, amaloledwa kuwonjezera uchi kuti ulawe.

Garlic tincture

Sendani ma cloves angapo a adyo ndikuwonjezera kwa 250 g wa mowa wamphamvu. Limbikani m'malo amdima kwa milungu iwiri. Chifukwa tincture amadyedwa 30 ml. 3 nthawi / tsiku musanadye chakudya, kuchepetsera mkaka.

Thirani zouma zouma mumtsuko wa 0,5 l, ndikudzaza mpaka pamwamba, kenako kutsanulira 40% mowa. Kuumirira kwa masabata awiri, nthawi zina kugwedezeka. Imwani 15 ikudontha 1 nthawi / tsiku, ndikuwakweza pachidutswa cha shuga woyengetsa.

Okonzeka (ogula ku pharmacy) 10% tincture uyenera kudyedwa madontho 15 musanadye katatu katatu / tsiku.

Mutha kupanga tincture ndi manja anu motere: kutsanulira 20 g ya phula mu 500 g wa mowa wamphamvu. Lolani kuyimirira sabata imodzi pamalo amdima. Imwani mukusamba kwa madontho 10 pa 30 ml ya madzi katatu pa tsiku musanadye. Njira yovomerezeka ndi miyezi 3-4.

Ndalama Zachitsamba

Hawthorn ndi mistletoe oyera. Muziganiza 3 tbsp. l Maluwa a hawthorn kuchokera 1, 5 tbsp. l oyera mistletoe. Sakanizani 30 g wa chopereka ndi 250 ml ya madzi otentha. Chokani tsiku limodzi. Imwani 100-150 ml katatu kapena tsiku.
Kakombo wa m'chigwa, mankhwala a ndimu, tsekwe cinquefoil, udzu wa rue. Sakanizani 1 tbsp. l gawo la maluwa a kakombo wa chigwa, 2 tbsp. l mankhwala a ndimu, 3 tbsp. l cinquefoil ndi muzu wazomera. Sakanizani 15 g wa chophatikiza ndi 200 ml ya madzi ozizira, ndipo mutatha maola 4, simitsani gawo limodzi mwa magawo atatu a ola pa kutentha kochepa, kupsyinjika. Imwani 50 ml 4 nthawi / tsiku.
Ma rose, rasipiberi, ma sheet a nettle, clover, maluwa a hawthorn ndi mgoza. Sungani zigawo zonse, mutenge 1 tbsp. L. Ndi kapu imodzi ya madzi otentha sakanizani 15 g wa mndandanda. Ingosiyani kwa mphindi 60, kenako mavuto. Imwani 50 ml 1 nthawi / tsiku.
Khungwa la Buckthorn, chiuno chamadzuka, maluwa osatha ndi hawthorn, orthosiphon. Tengani 30 g wa buckthorn, duwa lamtchire ndi wosafa, 15 g wa hawthorn ndi orthosiphon, 15 g (1 tbsp.) Mwa zotsalazo, kutsanulira 200 ml ya madzi otentha. Wosamba mumadzi osamba kwa mphindi 40. Ndiye mavuto ndi kuwononga 3 times / tsiku 50-70 ml.
Chokeberry, yarrow, dandelion ndi mizu ya tirigu, masamba a birch, mahatchi. Sakanizani zonse zomwe zimapangidwa, kutenga chilichonse cha 1 tbsp. l., 15 g ya osakaniza kutsanulira 200-250 mm wa madzi owiritsa, imani kwa mphindi 60. Gwiritsani ntchito katatu / tsiku kwa 70 ml kwa masabata 8-12.

Tiyi ndi zakumwa zina

Tiyi yobiriwira ndi njira ina yabwino yochotsera LDL.
Tiyi ya Linden imathandizira kuchepetsa LDL. Kukonzekera kwa tiyi wa 200-250 ml kumakhala kutsanulira supuni za maluwa atatu amiyala kapu ya madzi otentha. Ndiye kusiya kwa theka la ora.
Madzi ocheperako amathandizira onse kuthana ndi cholesterol yoyipa ndikuwonjezera cholesterol yabwino.
Ndi beet kvass, mutha kutsitsanso cholesterol. Pophika, mumafunikira 500 g ya beets, mtanda wa rye kapena mkate wakuda, 100 g shuga wowumitsidwa.

Njira kukonzekera: beets odulidwa, omwe kale anali peeled mkate. Ikani chilichonse mumtsuko wa lita-3, kuphimba ndi shuga ndikuthira madzi owiritsa. Siyani kwa masiku atatu. Tengani 1 kapu 3 katatu / tsiku.

Mutatha kuphunzira za maphikidwe onse omwe ali pamwambapa, mutha kuzindikira kuti njira yosavuta kwambiri komanso yovuta kwambiri yokhudza mankhwala osokoneza bongo a cholesterol yayikulu ndi chithandizo cha juwisi, chifukwa mankhwala ochokera ku zitsamba siakoma kwa aliyense. Komabe, ndikofunikira kudziwa kuti mankhwala azitsamba (mankhwala azitsamba), malinga ndi kafukufuku, ndiwothandiza kwambiri. Koma kugwiritsa ntchito mankhwala azitsamba kumakhala ndi zovuta zake: odwala ena amakhala ndi vuto lililonse chifukwa chotsutsa zitsamba zina - izi sizimalola anthu onse kulandira mankhwala azitsamba. Chifukwa chake, musanasankhe njira zolimbana ndi hypercholesterolemia, ndikulimbikitsidwa kuti mukafunse katswiri. Koma, mwa njira iliyonse, kuchuluka kwa cholesterol m'magazi ndi wowerengeka azitsamba kumatsika bwino.

Chithandizo cha cholesterol ndi wowerengeka azitsamba chimagwira ntchito mwanjira ina yabwino monga mankhwala. Koma musataye njira zachikhalidwe zosagwiritsa ntchito mankhwalawa mosasamala - muyenera kamodzi pachaka kudziwa kuchuluka kwa cholesterol m'magazi, chifukwa kuchepa kwake kwakukulu kumatha kubweretsanso mavuto.

Maphala amtundu wagolide wokhala ndi cholesterol yambiri: maphikidwe ogwira mtima a tinctures

Mvuvu zagolide ndizomera zomwe zimakhala ndi zinthu zambiri zopindulitsa. Kukhalapo kwa malo apadera kumalola kugwiritsa ntchito callisia pochiza matenda ambiri.

Mankhwala a Folk apanga maphikidwe ambiri pogwiritsa ntchito masharubu agolide, omwe amatha kuthandizira pochiza matenda a pakhungu, ziwalo zamkati, mtima dongosolo, komanso dongosolo la minofu.

Thandizoli ndi labwino kwambiri. Konzekerani pamaziko a mbewuyi ndikugwiritsa ntchito kuyeretsa thupi, ngati pakufunika kutero, tengani cholesterol yayikulu.

Ma masharubu agolide a cholesterol samangothandiza kuchepetsa zomwe zili m'thupi, komanso kumveketsa bedi lamitsempha lama cholesterol yomwe ilipo.

Zithandizo za anthu a Folk zochepetsera cholesterol

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Cholesterol ndi gawo lofunikira kwambiri la magazi, chifukwa limakhudzidwa ndi njira zambiri zothandizira kupanga thupi ndi mankhwala ndipo popanda izi kulumikizidwa kwina sikungatheke. Zambiri zimapangidwa ndi ma cell a chiwindi, matumbo, gren adrenal ndi ziwalo zina zimathandizidwanso m'njira imeneyi. Kuphatikiza apo, pafupifupi 20% ya kuchuluka kwa cholesterol yomwe ilipo mthupi la munthu imayenera kuchokera ku chakudya chodyedwa tsiku lililonse.

Cholesterol imakhala yosapindulitsa, motero, kusunthira ku maselo a thupi ndikokwanira kwathunthu, imaphatikizana ndi mapuloteni, ndikupanga lipoproteins. Omwe ali ndi mitundu yosiyanasiyana ndi zazikulu. Kuyesa metabolism yamafuta m'thupi, kuchuluka kwa otsika, otsika kwambiri komanso otsika kwambiri a lipoproteins kumawunikidwa. Zowopsa pamtima wamtima zimachitika pamene ma lipoprotein otsika kwambiri komanso ochepa kwambiri akuwonjezeka, ndipo miloproteins yapamwamba kwambiri, m'malo mwake, imatsitsidwa. Potere, cholesterol yomwe imaphatikizidwa muzinthu izi zimapangika mosavuta pazipangiri zamkati zamatumbo, zotengera zomwezo zimakhalanso zowonda, ndipo mawonekedwe awo amachepetsa.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Atherosulinosis yomwe imayamba chifukwa cha kuchuluka kwa triglycerides nthawi zambiri imayambitsa kufa ndi zovuta zomwe zimayambitsidwa chifukwa cha kupatukana kwa magazi ndi kusunthira kwake kudzera m'matumbo: matenda am'mimba, embolism, mapapu.

Chifukwa chake, kuchepa kwamankhwala a cholesterol okwera pamafunika, komwe kuli mankhwala amakono ndi zakudya zapadera. Kuphatikiza apo, mankhwala achikhalidwe amapereka zida zambiri ndi njira zofunikira kutsitsa cholesterol "yoyipa" ndikuwonjezera "zabwino".

Kuchiritsa zitsamba

Zithandizo za Folk za cholesterol yayikulu nthawi zambiri zimaphatikizapo zitsamba zamankhwala zomwe zimakhala ndi phindu pa metabolidi ya lipid. Kuchokera kwa iwo, mutha kukonzekera ma decoctions, tinctures ndi njira zina zomwe zimakupatsani mwayi kuti muchepetse cholesterol kunyumba popanda ndalama zapadera.

Pali zitsamba zambiri zomwe zimathandiza kutsika kwa lipoprotein m'magazi, chifukwa chake timawunikira otchipa kwambiri komanso ogwira ntchito:

Ma ndevu agolide ndi njira yodziwika bwino yothetsera matenda ambiri, kuphatikizapo mafuta ambiri. Muli ndi ma protein ndi ma flavanoids achilengedwe ambiri, omwe amalimbikitsa kupanga ma lipoprotein apamwamba kwambiri, pomwe amamanga cholesterol "choyipa" m'magazi ndikuzilepheretsa kukhazikika pamitsempha.
Bearberry ili ndi mitundu yambiri ya ma flavonoids, omwe ali ndi mphamvu ya anticholesterol. Kuphatikiza apo, chomera chamankhwala chimakhala ndi kubwezeretsa.
Wort wa St. John ndi ginseng ndizomwe zimachokera ku zachilengedwe zachilengedwe. Amatha kusintha mokwanira mankhwala opangira mankhwala - ma statins. Zotsatira zawo ndikuchepetsa kuchuluka kwa mafuta a cholesterol omwe amapangidwa ndi ma cell a chiwindi, komanso kumanga cholesterol "yoyipa", yomwe ilipo kale m'magazi. Zitsamba zomwe zili pamwambapa muzovomerezeka zimagwiritsidwa ntchito bwino ndi odwala, motero, zimagwiritsidwa ntchito bwino pochiza kuchuluka kwa mafuta m'magazi.
Masamba a Strawberry ndi nyumba yosungiramo zinthu zosungunulira, zomwe zimalepheretsa kuyamwa kwa cholesterol kudzera m'magazi ndikuthandizira kuti ichotse m'thupi limodzi ndi zinthu zopanda pake.
Dandelion. Mankhwalawa cholesterol yayikulu ndi wowerengeka mankhwala, dandelion muzu umakhala malo apadera. Muli ndi lecithin yambiri, yomwe imathandizira kuti ma lipoprotein ali m'magazi osungunuka, osakhazikika pamakoma a mitsempha yamagazi. Mwanjira ina, chinthu ichi ndichopewera kwabwino kupangika kwa ma atherosulinotic malo.

Nthawi zambiri, maphikidwe ochepetsa cholesterol amakhudzanso kugwiritsa ntchito zitsamba zingapo zamankhwala kamodzi, zomwe pamodzi zimathandizira kuthetsa vuto la cholesterol yayikulu. Kuti muchite izi, zitsamba zingapo zosankhidwa ziyenera kusakanikirana mofanana ndipo kwa theka la ola kuphika kwa iwo decoction mu madzi osamba. Njira ya mankhwala azitsamba imatha kukhala miyezi ingapo, koma kuchuluka kwa nthawi yovomerezeka kuyenera kuvomerezedwa bwino ndi dokotala.

Mafuta a fulakesi ndi mbewu za fulakesi

Izi zakhala zikugwiritsidwa ntchito ngati mankhwala ngati wowerengeka ngati njira yochotsera matenda ambiri. Mbewu za fulakesi ndi mafuta a fulakesi zimatha kutsika cholesterol, popeza sizachuma chambiri, komanso zimakupatsani mafuta ndi mapuloteni ofunikira kagayidwe kake.

Mafuta a flaxseed ndi mbewu za fulakesi zimakhala ndi potaziyamu, mavitamini A, E ndi B, omwe amalola mtima kuthana ndi kupsinjika. Vitamini F ndi ma organic acids (Palmitic, oleic, linoleic, stearic) amathandizira pakuwonjezeka kwa lipoprotein yapamwamba kwambiri, yomwe imalumikizidwa ndi "cholesterol" yoyipa ndikuthandizira kuchepetsedwa kwake, potero imachepetsa kuchepa kwake.

Zogulitsa zoterezi zimayambitsa phytosterols, yomwe ndi gawo lofunikira kwambiri pakusintha kwa lipid metabolism m'thupi. Ma phytosterols sangathe kumangiriza maselo a cholesterol "yoyipa", komanso amathandizira pakupanga kwapamwamba kwambiri kwa lipoproteins ndi chiwindi, mulingo wokwanira womwe ungachepetse zomwe zimakhala ndi mafuta "oyipa". Chifukwa chake, mbewu za fulakesi ndi mafuta opindika zimathandizira kukula kwa triglycerides m'magazi.

Maluwa a Linden, uchi ndi phula

Chithandizo cha cholesterol yayikulu ndi wowerengeka azitsamba nthawi zambiri imaphatikizapo kugwiritsa ntchito njira zophatikizana, pamene kugwiritsa ntchito mankhwala opatsa thanzi kuyenera kuphatikizidwa ndi chithandizo chamankhwala azitsamba. Njira imodzi yothandiza komanso yotsika mtengo yomwe ingagwiritsidwe ntchito kunyumba ndi maluwa a linden.

Mankhwala okhala ndi linden pomenyera kutsitsa cholesterol amachokera pazambiri za flavonoids ndi mafuta ofunikira m'maluwa ake. Zakudya izi zimapangitsa kuti magazi azikhala bwino, ndikuchepetsa kuchuluka kwa ma triglycerides pomanga lipoprotein yotsika komanso kupititsa muyeso wa cholesterol “yothandiza” m'thupi.

Kuphatikiza apo, maluwa a linden ndi amodzi mwa ma antioxidants achilengedwe amphamvu kwambiri omwe amathandiza kuyeretsa thupi la zinthu zovulaza. Pochiritsa cholesterol yayikulu, maluwa a linden amatenga gawo lofunikira poteteza ziwiya kuti zisawonongeke, mpaka mafuta a cholesterol abwerere mwakale.

Mwa mankhwala achikhalidwe omwe amatha kutsitsa cholesterol, malo apadera omwe amakhala ndi njuchi zopangira - uchi ndi phula. Uchi umakhala ndi zinthu zambiri zothandiza: pafupifupi ma dino ma amino acid, 8 organic acid, mchere wofunikira kwambiri, mavitamini, mchere, kufufuza zinthu, kusakhazikika, ma alkaloids ndi zina zofunikira. Kuphatikizikaku kumakupatsani mwayi wochotsa poizoni ndi poizoni m'thupi, kutsuka magazi ndikusintha kapangidwe kake ka mankhwala.

Munjira yodziwika bwino iyi, ma flavonoid ali ndi kuchuluka okwanira - zinthu zomwe zimatha kuchepetsa kuchuluka kwa mafuta m'magazi pomanga cholesterol choyipa komanso kuwonjezera kubisika kwa "zabwino".

Muyenera kudya uchi pafupipafupi, onetsetsani kuti mumadya supuni 1-2 za mankhwalawa pamimba yopanda kanthu. Chimodzi mwazothandiza kwambiri pochotsa mafuta m'thupi pogwiritsa ntchito uchi ndi njira yofikira ndi uchi. Kuti muchite izi, onjezani 2 tbsp. Kwa kapu yamadzi ofunda. supuni ya uchi ndi 1 tbsp. supuni ya sinamoni. Muziganiza bwino ndi kumwa musanadye. Ndondomeko mobwerezabwereza katatu patsiku.

Propolis imakhala ndi zinthu zambiri zofunika zofunikira mthupi: mafuta acids, mafuta ofunikira komanso onunkhira, ophatikizira amino acid, mavitamini, ma alcohols. Chofunika kwambiri pakuthandizira kuchepetsa cholesterol ndi apigenin, Hermanine, acacetin ndi kempferol - flavonoids amphamvu kwambiri mwachilengedwe. Kuphatikiza apo, phula limakhala ndi michere ndi ma flavoni, omwe ali ndi magazi oyeretsa.

Tincture wa Propolis titha kudzipangira tokha, koma ndizosavuta kugula ku pharmacy, makamaka chifukwa imakhala yotsika mtengo. Kumwa mankhwalawa ndikulimbikitsidwa mu madontho 7 (ngati 4% tincture wogwiritsidwa ntchito) theka la ola musanadye, maphunzirowa nthawi zambiri amakhala masabata atatu, koma mfundo iyi iyenera kukambirana ndi dokotala.

Kutsitsa cholesterol yokhala ndi wowerengeka azitsamba kumatanthauzanso kugwiritsidwa ntchito kwa zinthu zina zogulitsa njuchi: mungu, mungu, etc. Kusankha kwa mankhwala kuyenera kupangidwa molingana ndi zomwe mumakonda komanso kupezeka kwa mankhwala othandizira.

Maphikidwe azithandizo za anthu

Masiku ano, mankhwala achikhalidwe amapereka maphikidwe ambiri malinga ndi mankhwala achilengedwe omwe ali ndi zinthu zambiri kuti achepetse cholesterol yamagazi. Mwa ambiri mwa iwo, zosakaniza zazikulu ndi zomwe tafotokozazi. Tiyenera kudziwa kuti chithandizo chilichonse cha wowerengeka chimatha kuyambitsa mavuto, chifukwa chake gwiritsani ntchito zinthu zatsopano ndi mankhwala azitsamba mosamala.

Chinsinsi cha Mafuta a Ndimu ndi Garlic

Tengani mandimu 24 apakatikati ndikuwadutsa ndi peel kudzera pa juicer. Peel 400 g wa adyo ndikuwusefa. Sakanizani msuzi ndi adyo wambiri, ikani pamalo abwino ozizira kwa masiku atatu.

Pamene kusakaniza kumera, tengani musanadye supuni imodzi, yothira mu kapu yamadzi. Kudya tsiku lililonse ndi katatu. Maphunzirowa amaonedwa kuti anamaliza pomwe msuzi wonse wa adyo utatha.

Chithandizo cha wowerengeka ichi chimawonedwa ngati chothandiza kwambiri pakutsuka mitsempha yamagazi ndikutsitsa mafuta m'thupi mwachangu. Koma osachitapo kanthu kwa odwala omwe zilonda zawo zam'mimba zimapezekanso kapena kapamba amapezeka.

Chinsinsi Cha kulowetsedwa Kwa Golide

Munthawi yochepa yochepetsera mulingo wa triglycerides kunyumba kumathandizira wowerengeka mankhwala - kulowetsedwa kwa masharubu golide. Kuti mukonzekere, muyenera pepala limodzi la mbewu iyi, lalitali masentimita 20. Iyenera kudulidwa bwino ndikudzazidwa ndi lita imodzi yamadzi otentha. Tsekani chidebe ndi kulowetsedwa, ndikukulunga ndikusiya mawonekedwe awa kwa tsiku limodzi.

Pamene kulowererako kumacha, mutha kuyamba kugwiritsa ntchito mwachindunji. Malinga ndi 1 tbsp. supuni yamadzimadzi amatengedwa katatu patsiku kwa miyezi itatu. Njira zochiritsira zosagwiritsidwa ntchito masiku onse ngati izi zimangoleketsa kuchepa kwa cholesterol ndikusunga nthawi yayitali kwa nthawi yayitali, komanso kutsitsa shuga yamagazi, yomwe imakhudza bwino machitidwe a mitsempha yamagazi.

Chinsinsi cha tiyi wa ginger

Tiyi ya ginger imathandizira kuchepetsa magazi m'thupi komanso kuchepetsa kunenepa kwambiri. Ginger watsopano amangofunika kusuntha ndi kupukutidwa kuti apezeke supuni ziwiri za gruel. Thirani misa ginger ndi 1 lita imodzi ya madzi otentha, kusiya kupatsa kwa mphindi 30 mpaka 40, mpaka madzi atazirala.

Kenako mu tiyi muyenera kuwonjezera pafupifupi 50 ml ya mandimu ndi uchi kuti mulawe. Tiyi imakhala yokoma kwambiri komanso onunkhira, muyenera kumamwa katatu. Ndikumwa zakumwa zoterezi, ndizosavuta kukhala ndi cholesterol yoyenera kunyumba, osagwiritsa ntchito mankhwala.

Chinsinsi Cha Zitsamba

Tincture wa mankhwala azitsamba, omwe, mwatsoka, osakula pakati patatu, amadziwika kuti ndiye njira yothandiza kwambiri yochepetsera mafuta m'thupi. Koma, ngakhale izi, sizovuta kupeza.

Zofanana, sakanizani zitsamba zotsatirazi: Baikal skullcap, safora achi Japan, Caucasian dioscorea, malalanje a lalanje ndi ginkgo biloba. Dzazani 50 g wazinthu zopezeka ndi 500 ml ya mowa wamphamvu.

Mankhwala oterowo amayenera kuthandizidwa kwa milungu iwiri, koma ndibwino kuti amalola kumukhwima mwezi umodzi. Tengani tincture wa 30 madontho katatu patsiku, musanadye. Kutalika kwa mankhwalawa mpaka miyezi isanu ndi umodzi. Komabe, ndemanga zambiri zimatsimikizira kuti njira yosavuta iyi imapangitsa kuchepetsa cholesterol "yoyipa" kunyumba, ngakhale hypercholesterolemia ili pamlingo wapamwamba.

Munthu amene ali ndi msana wa triglyceride ayenera kudya masamba ambiri. Izi sizingochepetsa thupi komanso kuchepa mphamvu zamafuta, komanso zimakhudzanso kuchuluka kwa mafuta “abwino”, omwe amamangiriza "oyipa" ndikuchichotsa mthupi. Iyenera kusamaliridwa makamaka masamba otsatirawa ndikuwudya tsiku lililonse:

Kabichi yoyera. Izi zili ndi ma antioxidants achilengedwe omwe ali ndi zotsatira zabwino pakupanga magazi. Ma carotenoids ndi lutein, omwe ali m'gulu la kapangidwe kake, amachepetsa kapangidwe ka lipoprotein otsika komanso otsika kwambiri, motero kuchuluka kwa cholesterol panthawi yonse yogwiritsira ntchito kabichi sikufanana. Kuphatikiza pazopindulitsa izi, kabichi imakhala ndi fiber yambiri, yomwe imakonda kumangiriza ma cell a lipoprotein ndikuwachotsa kudzera m'mimba.
Tomato Mtengowu umakhala ndi ma polyphenols ambiri, omwe angalimbikitse kupanga mafuta opindulitsa m'thupi. Tomato amakhalanso ndi ma salicylates, omwe amalepheretsa magazi kuwundana komanso kusintha magazi kukhala ovuta. Mkulu wa potaziyamu amathandizira ntchito yamtima, yomwe ndiyofunikira kwambiri polimbana ndi cholesterol yayikulu. Chifukwa chake, tomato amagwiritsidwa ntchito pochiza matenda ambiri, ngakhale oncology.
Kaloti. Monga tomato, kaloti amakhala ndi ma polyphenols, chifukwa chake amathandizira kutsika kwapadera kwa cholesterol yonse. Ilinso ndi pectin yambiri, CHIKWANGWANI chosungira madzi chomwe chimamanga ndikuchotsa lipoprotein.
Garlic. Chofunikira chachikulu mu adyo, chomwe chimathandizira odwala omwe ali ndi cholesterol yayikulu, ndi allicin. Imathandizira kapangidwe ka lipoprotein "yothandiza" ndi chiwindi, ndikuchotsanso lipoprotein yotsika mpaka amasungunuka ndipo cholesterol imakhazikika pamakoma a mtima. Garlic amatchedwa statin yachilengedwe, chifukwa imalepheretsa kupanga lipoproteins otsika kwambiri ndi maselo a chiwindi. Zinthu zina zothandiza ndi monga allixin, pectin, diallyl trisulfide, adenosine: zimakhazikitsa cholesterol yamagazi, zimalepheretsa mawonekedwe ake pamakoma amitsempha yamagazi ndikuthandizira kuchepa kwa shuga.
Lebo: mphodza, nyemba, nandolo. Kugwiritsa ntchito nyemba kumangoleketsa mapuloteni a nyama, komanso kuti muchepetse cholesterol. Chifukwa cha kuchuluka kwa michere yazakudya, amakhala mtundu wa "burashi" womwe umayeretsa magazi a poizoni komanso, kuphatikiza cholesterol.

Chofunikira pakugwiritsira ntchito kwa triglycerides kugwiritsa ntchito masamba osaphika, zokometsera saladi ndi mafuta. Koma ngati mungafune, menyu amatha kukhala ndi masamba owiritsa kapena owotcha.

Zipatso ndi zipatso

Polimbana ndi cholesterol yayikulu kunyumba, kudya zipatso ndi zipatso zimakhala pamalo ofunikira. Koma akatswiri amalimbikitsa kuti aziganizira zam'mawa zokha, kuti azikhala ndi nthawi yopumira ndi madzulo. Ndikofunika kudya zipatso zonse ndi zipatso, koma chidwi chapadera ndi cholesterol iyenera kuperekedwa ku zotsatirazi:

maapulo ali ndi pectin ndi fiber, kotero kugwiritsa ntchito kwawo tsiku ndi tsiku kumathandizira kuchepetsa mafuta m'thupi. Kafukufuku waposachedwa ku Oxford apeza kuti zotsatira za kumwa tsiku lililonse pa apulo imodzi ndizofanana ndi kutenga ma statins - mankhwala osintha kagayidwe kamafuta,
Cranberries - njira yachilengedwe yochizira matenda ambiri, kuphatikizapo hypercholesterolemia. Kuphatikizika kwake kumaphatikizapo flavanols anthocyanins, phenol acids, leukoanthacians, potaziyamu, zinthu za pectin ndi zinthu zina zambiri zofunikira zamagulu ndi zazikulu. Imathandizira kulimbitsa mitsempha, imalepheretsa thrombosis, imathandizira kuwonjezera "cholesterol" chopatsa thanzi,
Kiwi ndiye gwero lolemera kwambiri la asidi zipatso, zomwe zimakhala ndi phindu pamapangidwe a magazi. Zina mwazofunikira kwambiri ndizopanga asidi acid, zomwe zimalepheretsa lipoprotein yotsika ndikuzilepheretsa kuti isungunuke, pomwe cholesterol imayamba.
makangaza: ili ndi mavitamini C ambiri ndi anthocyanins, omwe samangokhala ndi mphamvu zambiri, komanso amachepetsa cholesterol “yoyipa” m'magazi. Chinthu chofunikira kwambiri chomwe chikuthandizira pa ntchitoyi chimatchedwa punicalagin, champhamvu kwambiri kuposa antioxidants onse. Imalepheretsa maselo a lipoprotein ndikuletsa kuphatikiza kwawo kukapitilira,
plums - nkhokwe yeniyeni ya antioxidants ndi ma polyphenols, omwe amasintha bwino magazi, amapanga kuchuluka kwa mafuta m'thupi. Amathandizanso pochotsa poizoni m'thupi, yemwe ali ndi phindu pa boma la mtima munthawi ya chithandizo cha hypercholesterolemia. Akatswiri amalimbikitsanso kudya ma prunes - kuchuluka kwa michere mmenemu ndikokulirapo,
Cherry ndi wolemera mu anthocyanins ndi polyphenols, omwe amatha kutsitsa cholesterol ndikulimbitsa makhoma amitsempha yamagazi. Ndikofunika kudya zamatcheri ofiira akuda, pafupifupi mtundu wakuda - zimakhala ndizambiri za anthocyanins ndi polyphenols.

Kugwiritsa ntchito zitsamba kwa cholesterol

Mankhwala achikhalidwe amagwiritsidwa ntchito kwambiri pakugwiritsa ntchito zitsamba zamankhwala kuphatikiza cholesterol yambiri m'magazi. Ngati chizindikiro ichi chikuposa zomwe sizinachitike, sikofunikira kuyamba mankhwala osokoneza bongo, chifukwa njira zosavomerezeka zingathandize kuthana ndi matendawa. Nthawi yomweyo, muyenera kudya moyenera: idyani masamba, zipatso, zakumwa ndi tiyi wobiriwira, gwiritsani ntchito mafuta ophikira masamba.

Mankhwala azitsamba

Fomu yamtunduwu imakonzedwa pamaziko a mowa kapena vodka yoyeretsedwa popanda Kutentha.Kuti muchepetse cholesterol, mutha kugwiritsa ntchito ma tinctures kuchokera ku mistletoe, white cinquefoil, maluwa a hawthorn, clover wofiira.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuphatikiza ndi zipatso za Japan Sophora, udzu wa mistletoe (chomera chamtundu wobiriwira kuyambira 20 mpaka 120 cm, chomwe chimatha kuwoneka pamipanda, mizere, mapu, mitengo yazipatso) zimathandizira thupi kupititsa patsogolo mayeso a magazi.

Kuti mukonze tincture mufunika magalamu 100 a mistletoe ndi sophora, omwe ayenera kudulidwa bwino komanso kusakaniza ndi lita imodzi ya mowa. Osakaniza amakakamizidwa kutali ndi dzuwa mwachindunji kwa masiku 20 mpaka 21, osasefedwa. Tengani musanadye, kumwa - supuni 1 katatu patsiku.

Poletsa kupanga cholesterol, mistletoe ndi sophora kuwonjezera magazi mu ubongo, kusintha magazi, kulimbitsa ndi kuyeretsa mitsempha yamagazi.

Cinquefoil yoyera (50 magalamu pa theka la vodka), kuwonjezera pakuchepetsa cholesterol, imathandizanso kupweteka kwamutu, kutsika kwa magazi, angina pectoris, matenda a chithokomiro, kusokonekera kwa mitsempha yamagazi.

Maluwa a Hawthorn (supuni 4 pa chikho chimodzi cha mowa) amaletsa kaphatikizidwe ka cholesterol ndi mafuta osagwirizana (triglycerides). Kukonzekera tinctures of red clover, kapu imodzi yamaluwa ndi masamba apamwamba amadzazidwa ndi theka la lita imodzi ya mowa.

Mankhwala azitsamba

Zitsamba zimagwiritsidwanso ntchito ngati mitundu ya decoctions. Awa ndi ma cyanosis, licorice, magulu osokoneza bongo ambiri.

Mizu ya cyanosis buluu (supuni 1 pa 300 ml yamadzi) imabweretsedwa ndikuwotchera, yophika kwa theka la ola, utakhazikika, umasefa. Tengani katatu patsiku supuni, mutadikirira chakudya kwa maola awiri. Munthu wowonjezera msuzi - asanagone. Mankhwalawa amatha milungu itatu. Mankhwala amalepheretsa mayamwidwe a cholesterol, makutu, kutsitsa magazi, kusintha kugona, komanso kutsokomola.
Mizu ya licorice (supuni ziwiri pa 0,5 lita imodzi ya madzi otentha) imawiritsa kwa mphindi 10, kenako kusefa. Kulandila patsiku - gawo limodzi mwa magawo atatu a galasi itatha kudya. Pakatha mwezi umodzi, maphunzirowo atha kubwereza.
Zitsamba zochepetsera cholesterol zimayikidwa palimodzi posakanikirana magawo 11: masamba a rue onunkhira, nthangala zonyamula ndi periwinkle mu gawo limodzi ndi theka, valerian (muzu) - maola 4, hawthorn (maola 2,5).
Chosonkhanitsa china chomwe chili ndi magawo 9 azitsamba: mankhwala a mandimu (2 maora), muzu ndi cinquefoil m'magawo atatu, kakombo wa maluwa am'chigwa (1 ora).
Zotsatira zotsatira za zitsamba zomwe mafuta am'munsi a cholesterol amakhala ndi magawo ofanana a hawthorn, yarrow, mistletoe, amahashi ndi vinca.

Kukonzekera infusions, zitsamba zimathiridwa ndi madzi otentha ndikuumiriza. Monga chomera chamankhwala, masharubu agolide amagwiritsidwa ntchito (tsamba limodzi lodulidwa 20 cm kutalika kwa lita imodzi ya madzi otentha). Chochita chimasungidwa kwa tsiku limodzi kutali ndi kuwala. Kugwiritsa: supuni 1 musanadye m'mawa, masana ndi madzulo. Kutalika kwa maphunzirowa ndi masiku 90. Kuphatikiza pa zotsatira zomwe zimayembekezeredwa, mankhwalawa amachepetsa shuga m'magazi, amafotokozera impso ndi chiwindi.

Zovuta pakuwongolera momwe thupi lakhalira, magulu azitsamba azitsamba:

hawthorn ndi adyo m'magawo atatu, mistletoe yoyera (maola 1.5),
hawthorn, hatchi, oyera Mleto, periwinkle kwa ola limodzi, yarrow - 2 hours,
rosehip ndi rasipiberi zipatso, nettle, hawthorn, periwinkle, maluwa a mgoza, clover (zonse zomwe zimaphatikizana molingana),
Arnica (1 ora), yarrow ndi wort wa St. John kwa maola 5

Zodzaza, kvass, msuzi

Mankhwala ufa wochepetsa cholesterol wakonzedwa kuchokera ku mizu ya dandelion kapena mmera wazaka ziwiri. Gwiritsani supuni 1 musanadye (dandelion - 1 nthawi patsiku, oslinnik - katatu.

Pokonzekera machiritso a kvass, icteric imagwiritsidwa ntchito (50 magalamu a zitsamba, 3 malita a madzi owiritsa, 1 chikho cha shuga granulated, supuni 1 ya kirimu wowawasa). Chikwama cha udzu chimatsitsidwa pansi pa chidebe pogwiritsa ntchito cholemera. Osakaniza amasokonezedwa tsiku lililonse kwa milungu iwiri. Gwiritsani ntchito katatu patsiku, 100 ml theka la ola musanadye.

Madzi kuti achotse cholesterol yambiri amamwetsedwa kuchokera masamba a nyemba ndipo mwezi amamwa supuni ziwiri katatu patsiku.

Kuphatikiza pa zitsamba izi, pali mitundu ina yambiri yomwe imatsitsa cholesterol: aralia (mizu), ammonia (zipatso), viburnum (zipatso ndi masamba), burdock (mizu), oats (udzu), chamomile (maluwa), ginseng, eleutherococcus, astragalus (mizu ndi udzu), Heather.

Zonsezi zimatha kusintha bwino mapiritsi, kutengera kuyang'anira kuwerengera magazi.