Marshmallows a mtundu 2 wa matenda ashuga: kodi odwala matenda ashuga angadye?

Kodi ndikofunikira kudya marshmallows a shuga? Yankho la funsoli limadetsa nkhawa anthu ambiri omwe akumana ndi matenda oopsa. Zokonda zabwino za malonda zimakopa ogula ambiri, omwe pakati pawo azimayi ndi ana amapanga ambiri. Endocrinologists amachenjeza kuti marshmallows okhazikika a odwala matenda ashuga ndi oletsedwa. Kuchepera kuchepa komanso kufunitsitsa kusangalala ndi mchere wotsekemera kumatha kuyambitsa zovuta, kuwonjezeka kwa shuga wamagazi ndi kufunika kosintha kwamankhwala.

Katundu wa zotsekemera za airy

Ma marshmallows achilengedwe, omwe masiku ano ndi osatheka kupeza m'masitolo, ali m'gulu la maswiti otetezedwa kwambiri kwa anthu, kuphatikiza anthu odwala matenda ashuga. Ili ndi:

• Mapuloteni, pectin, citric ndi malic acid.
• Wokhuthara, mono - ndi zotulutsa.
• Mavitamini C, A, gulu B, mchere.
• Organic ndi amino acid, mapuloteni.

Kugula mararmade achilengedwe, marshmallows ndi marshmallows kwa odwala matenda ashuga lero ndizosatheka. Kuperewera kwa chiwongolero choyenera pa njira yopangira mchere, kulowetsedwa kwa zinthu zotsika mtengo zokhala ndi zinthu zotsika mtengo mwanjira ya utoto, zokutira zokutira, shuga, zidawatsogolera kutsika kwawo. Ma marshmallows osadziwika komanso mitundu ya marmalade, mitundu yonse ya pastille imaphatikizidwa m'gulu la zakudya zama calorie apamwamba. Zakudya zoterezi, ngakhale zimawoneka bwino, ndizoletsedwa kwa anthu omwe ali ndi shuga wambiri. Zosakaniza zovulaza thanzi lawo zimasokoneza thanzi la odwala ndipo zimatha kudumphitsa kwambiri mu shuga, hyperglycemia, ketoacidotic kapena hyperosmolar coma, ndi imfa.

Ndipo, m'malo mwake, marshmallows, marmalade, marshmallows opangidwa kuchokera ku zosakaniza zachilengedwe za mtundu wa 2 shuga amatha kudya popanda kuwopa kufalikira kwamtendere, kukulitsa zovuta. Mwa zopindulitsa zawo zaumoyo wa odwala matenda ashuga, ziyenera kukumbukiridwa:

• Kupititsa patsogolo njira yogaya ndi kuchotsera pakudya mafuta m'thupi cholesterol, kuchititsa kukula kwa atherosulinosis, matenda amtima komanso mtima.
• Kudzaza thupi la wodwala ndi mavitamini, mchere.
• Kupereka mphamvu zochulukirapo komanso kuwoneka kwamphamvu zomwe zimakupatsani mwayi wokhala ndi moyo wokangalika.
• Kupititsa patsogolo malingaliro, kukhala ndi malingaliro abwino komanso kusangalatsidwa ndi mchere wotsekemera.

Odwala omwe amaphatikizidwa ndi mndandanda wa odwala omwe amalimbana ndi insulin, mararmade achilengedwe, marshmallows, marshmallows amaloledwa kudya, kusangalala ndi kununkhira kwawo komanso kukoma kwawo kosangalatsa. Nthawi yomweyo, chiopsezo cha kuchuluka kwa shuga m'magazi komanso kuvulaza kwa odwala matenda ashuga kumachotsedwa.

Ma Marshmallows opangidwa ndi njira yapadera ya anthu odwala matenda ashuga amatha kudya tsiku lililonse

Momwe mungapangire mchere wambiri kunyumba

Kwa anthu omwe ali ndi matenda a shuga a 2, pali mitundu ya zakudya ya maswiti. Ali ndi mtengo wokwera kwambiri ndipo sapezeka kwa ogula onse.

Pastila, marshmallows, matenda a shuga, otentha, opangidwa molingana ndi njira yapadera, odwala omwe ali ndi shuga wamagazi amatha kudya tsiku lililonse.

Zakudya zotsekemera zimakhala ndi shuga apadera m'malo mwa xylitol, sorbitol, sucrodite, saccharin, aspartame, sweetener, isomaltose, fructose, stevia. Zinthu zotere sizikhudza kusintha kwa ndende yamagazi.

Zakudya za shuga zimatha kukonzedwa kunyumba. Mtengo wake udzakhala wotsika kwambiri poyerekeza ndi zomwe zimagulidwa m'madipatimenti apadera ogulitsa, masitolo akuluakulu, malo ogulitsira. Kutsatira malamulo osavuta pokonzekera ndikofunikira kuti muthe kupeza marshmallow, onunkhira, omwe amadyedwa ndi anthu odwala matenda a shuga 2, komanso kuchitira anzanu, achibale, anzanu. Chinsinsi chake chimaphatikizapo njira zosavuta. Izi zikuphatikiza:

• Kuphika maapulo 6 mu uvuni ndikupukusira ndi blender kupita ku puree state.
• Zilowani supuni zitatu za gelatin kwa maola 2-3 mumadzi pang'ono ozizira.
• Phatikizani apulosi wophika, wokoma mu mulingo wofanana ndi magalamu 200 a shuga, ndi uzitsine wa citric acid ndikuphika mpaka unakhuthala.
• Onjezani gelatin kuti applesauce ndipo, kusakaniza bwino kusakaniza, kuziziritsa ku kutentha kwa chipinda.
• Menya mapuloteni otsekemera kuchokera mazira asanu ndi awiri ndi uzitsine mchere kukhala chithovu champhamvu, kuphatikiza ndi mbatata yosenda ndikumenya ndi chosakanizira mpaka misa yovuta.
• Ikani chophika cha marshmallows ndi supuni, syringe yophika kapena thumba pamatayala opakidwa ndi zikopa ndipo muwatumize ku firiji.

Chakudya chokoma chotere cha matenda a shuga chimatha kutha popanda mantha thanzi lawo. Kuti muchepetse, mutha kugwiritsa ntchito msuzi wa mabulosi abulu, makangaza, aronia, mabulosi, cranberries, yamatcheri. Pambuyo maola ochepa, mchere wotsekemera, wokongola ndi wokonzeka kudya. Moyo wa alumali ndi masiku 3-8.

Odwala omwe amagwiritsa ntchito marshmallow omwe ali ndi matenda ashuga a 2 anganene molimba mtima kuti: "Tikhale athanzi!"

Marshmallow Glycemic Index

Mndandanda wazinthu zamtundu wa glycemic ndi chizindikiro cha digito cha mphamvu ya chakudya mutatha kugwiritsa ntchito shuga. Ndizofunikira kudziwa kuti m'munsi mwa GI, magawo ochepa a mkate amapezeka mu malonda.

Gome la anthu odwala matenda ashuga limapangidwa ndi zakudya zomwe zili ndi GI yotsika, chakudya chomwe chili ndi GI wamba chimapezeka pang'onopang'ono muzakudya. Musaganize kuti wodwala amatha kudya zakudya “zotetezeka” mulimonse. Zakudya za tsiku lililonse kuchokera ku gulu lililonse (chimanga, masamba, zipatso, ndi zina) siziyenera kupitirira 200 g.

Zakudya zina zilibe GI konse, mwachitsanzo, mafuta anyama. Koma ndizoletsedwa kwa odwala matenda ashuga, chifukwa zimakhala ndi cholesterol yambiri ndipo zimakhala ndi zopatsa mphamvu zambiri.

Pali magulu atatu a GI:

1. mpaka 50 PIECES - otsika,
2. 50 - 70 PIECES - wapakatikati,
3. kuchokera 70 mayunitsi ndi pamwamba - okwera.

Zakudya zokhala ndi GI yayitali ndizoletsedwa kwathunthu ndi odwala omwe ali ndi mtundu uliwonse wa matenda ashuga, chifukwa zimayambitsa kuwonjezeka kwambiri kwa shuga m'magazi.

Zinthu "Zotetezeka" za marshmallows

Ma Marshmallows a odwala matenda ashuga amakonzedwa popanda kuwonjezera shuga; stevia kapena fructose angagwiritsidwe ntchito ngati cholowa m'malo. Maphikidwe ambiri amagwiritsa ntchito mazira awiri kapena kupitirira. Koma madokotala omwe ali ndi matenda a shuga amalimbikitsa kusintha mazira ndi mapuloteni okha. Zonsezi zimachitika chifukwa cha kuchuluka kwa mafuta a cholesterol mu yolks.

Ma marshmallows opanda shuga ayenera kukonzekera ndi agar - cholowa m'malo mwa gelatin. Zimapezeka kuchokera ku seaweed. Chifukwa cha agar, mutha kutsitsanso index ya glycemic ya mbale. Wothandizirana ndi ma gelling ali ndi zinthu zambiri zothandiza thupi la wodwalayo.

Muyeneranso kuyankha funso - kodi ndizotheka kukhala ndi marshmallows amtundu uliwonse wa matenda ashuga? Yankho losasangalatsa ndi inde, muyenera kutsatira malingaliro onse pakukonzekera kwake osadya magalamu oposa 100 a zinthu patsiku.

Ma marshmallows amaloledwa kuphika pazosakaniza zotsatirazi (zonse zili ndi GI yotsika):

• mazira - osaposa amodzi, ena onse amasinthidwa ndi mapuloteni,
• maapulo
• kiwi
• agar
• wokoma - stevia, fructose.

Marshmallows amayenera kudyera chakudya cham'mawa kapena nkhomaliro. Zonsezi zimachitika chifukwa cha zomwe zimapezeka kuti zimavuta kugwetsa zakudya zamafuta, zomwe zimatengeka bwino ndi zochita zolimbitsa thupi.

Maphikidwe onse omwe ali pansipa amakonzedwa kuchokera ku malonda omwe ali ndi GI yotsika, mbale yotsirizidwa imakhala ndi chizindikiro cha 50 magawo ndipo mulibe oposa X XE. Chinsinsi choyamba chidzakonzedwa pamaziko a applesauce.

Maapulo ophika mbatata yosenda amatha kusankhidwa mumitundu iliyonse, sasokoneza kukoma kwa marshmallows. Ndikulakwitsa kuganiza kuti pali shuga wambiri mumapulogalamu amtundu wokoma. Kusiyanako kwa maapulo wowawasa ndi okoma kumachitika kokha chifukwa cha kukhalapo kwa organic acid, koma osati chifukwa cha shuga wambiri.

Chinsinsi choyamba cha marshmallow chimawonedwa ngati chapamwamba. Amapangidwa kuchokera ku maapulo, agar ndi mapuloteni. Pokonzekera marshmallows, ndibwino kuti muthe maapulo wowawasa, momwe kuchuluka kwa pectin kofunikira pakulimbitsa.

Pamagawo awiri muyenera:

1. apulosi - 150 magalamu,
2. agologolo - 2 ma PC.,
3. chestnut uchi - supuni 1,
4. agar-agar - 15 magalamu,
5. madzi oyeretsedwa - 100 ml.

Choyamba muyenera kuphika apulosi. Ndikofunikira kutenga 300 magalamu a maapulo, kuchotsa pakati, kudula m'magawo anayi ndikuphika mu uvuni pamoto wa 180 C, 15 - 20 Mphindi. Thirani madzi mu mbale yophika kuti theka iphimbe maapulo, kuti atulukire yowonjezera.

Kenako, mutakonza chipatsocho, muchepetse, ndikubweretsa zamkati mosasintha wa mbatata zosenda ndi blender, kapena pogaya pang'onopang'ono, onjezani uchi. Menyani azunguwo mpaka chithovu chobiriwira chikapangidwe ndikuyamba kuyambitsa applesaize pang'ono. Nthawi yomweyo, kugwetsa mapuloteni komanso zipatso zambiri nthawi zonse.

Padera, wothandizirana ndi gelling ayenera kuchepetsedwa. Kuti muchite izi, madzi amathiridwa pa agar, chilichonse chimasakanizidwa bwino ndipo osakaniza amatumizidwa ku chitofu. Bweretsani kwa chithupsa ndikuphika kwa mphindi zitatu.

Ndi mtsinje woonda, yambitsani agar mu applesauce, kwinaku mukupangitsa kusakaniza. Kenako, ikani chithaphwi cham'tsogolo m'thumba la makeke ndikuyika pa pepala lomwe lidakutidwa kale ndi zikopa. Siyani kukalimbira kuzizira.

M'pofunika kudziwa kuti ndi agar marshmallow ali ndi vuto linalake. Ngati zinthu zokoma zotere sizili zokomera munthu, ndiye kuti ziyenera kuloŵedwa m'malo ndi gelatin.

Keke ya Marshmallow

Mfundo zakukonzekera yophika yachiwiri ya kiwi marshmallow ndizosiyana ndi njira yapamwamba ya apulo. Pansipa pali njira ziwiri zakukonzekera kwake. Mu mawonekedwe oyamba, marchmallows amakhala olimba panja komanso owoneka bwino komanso osalala.

Kusankha yachiwiri yophika, marshmallow malinga ndi kusasinthika kudzasanduka sitolo. Mutha kusiyanso marshmallows kuti mukaume m'malo ozizira, koma zimatenga pafupifupi maola 10.

Mulimonsemo, mkate wa kiwi marshmallow sungasangalale kokha ndi odwala matenda a shuga, komanso ndi mabanja athanzi. Izi sizomwe ndizothandiza zokha zopanda shuga zomwe zimaloledwa kukhala ndi odwala matenda ashuga ndipo sizikhudza kuwonjezeka kwa shuga m'magazi.

Kwa magalamu 100 a chinthu chotsirizidwa muyenera:

• azungu azira - 2 ma PC.,
• mkaka - 150 ml
• Kiwi - 2 ma PC.,
• uchi wa linden - supuni 1,
• gelatin yomweyo - 15 g.

Instant gelatin kutsanulira mkaka firiji, kuwonjezera uchi ndi kusakaniza mpaka yosalala. Menyani azunguwo mpaka chithovu chobisikacho chipangidwe ndikulowetsa kusakaniza kwa gelatinyo, kwinaku mukumachisinthasintha kuti pasakhale mawonekedwe. Dulani kiwi m'mphete zoonda ndikuziyika pansi pansi mozama kwambiri. Kufalitsa mapuloteni osakaniza chimodzimodzi.

Njira yoyamba yophika: pukuta maridmallows mufiriji kwa mphindi 45 - 55, ndiye kusiya keke yamtsogolo kuti ikalimbane ndi kutentha kwa firi kwa maola osachepera asanu.

Njira yachiwiri: keke imazizira m'firiji kwa maola 4 - 5, koma osatinso. Ngati marshmallow amakhala mufiriji kwa nthawi yopitilira, ndiye kuti imayamba kuvuta.

Ndi odwala ochepa omwe amadziwa kuti kuchotsa shuga ndi uchi monga momwe mwatsalira pamwambapa ndi kotetezeka kwambiri kwa matenda ashuga. Chachikulu ndichakuti musankhe zinthu zopangira njuchi molondola. Chifukwa chake, mtengo wotsika kwambiri wa glycemic, mpaka magawo 50, wophatikizidwa, ali ndi mitundu iyi ya uchi:

Ngati uchi umapangidwa shuga, ndiye kuti ndizoletsedwa kudya anthu omwe ali ndi matenda amtundu uliwonse.

Mu kanema munkhaniyi, phukusi lina lopanda shuga la marshmallow limaperekedwa.

Kufotokozera kwa Marshmallows

Madokotala amawona kuti marshmallows ndi othandiza kwa thupi la munthu, chifukwa imakhala ndi zofunikira zaumoyo - mapuloteni, agar-agar kapena gelatin, zipatso puree. Souffle yachisanu, chomwe ndi ichi, ndiwothandiza kwambiri kuposa maswiti ambiri, koma ndi gawo. Ichi ndi chilengedwe cha marshmallow chomwe sichikhala ndi utoto, zonunkhira kapena zinthu zopanga.

Zomwe zimapangidwa ndi mchere wambiri monga izi:

• Mono, disaccharides
• CHIKWANGWANI, Pectin
• Mapuloteni ndi Amino Acids
• Mafuta achilengedwe
• Mavitamini B
• Mavitamini C, A
• Maminolo osiyanasiyana

Kupeza marshmallow kwa odwala matenda ashuga ndiwopambana kwambiri, ndipo mitundu yamakono yamakutu ili ndi mawonekedwe osiyana. Mitundu yambiri yazogulitsa pano ilinso ndi zinthu zomwe zimakhala zovulaza thanzi komanso shuga wambiri, nthawi zina m'malo mwake zimadzala zipatso. Zakudya zomanga thupi mothandizirana zimakhala 75 g / 100 g, zopatsa mphamvu - kuchokera ku 300 kcal. Chifukwa chake, marshmallow yokhala ndi matenda a shuga a 2 mosakayikira siwothandiza.

Phindu ndi zovuta za marshmallows mu shuga

Maziko a mtundu uliwonse wa marshmallow amaphatikiza chakudya cham'mimba, zomwe zimatsogolera kulumpha lakuthwa mu glucose. Kuchuluka kwa shuga, "kochirikizidwa" ndi chemistry zovulaza, kukhoza kuvulaza munthu wodwala, chifukwa chake ndizoletsedwa kudya zakudya zotere zamtundu uliwonse wa shuga. Maswiti ali ndi zinthu zina zingapo zoyipa:

1. Zimayambitsa chizolowezi chofika msanga, zolakalaka kuti zizigwiritsidwa ntchito nthawi zonse.
2. Zimabweretsa kulemera.
3. Zimapangitsa kukhazikika kwa matenda oopsa, mavuto a mtima, mitsempha yamagazi (ndimakonda kumwa).

Ndiye kuti, funso ndikuti, kodi ndizotheka kudya marshmallows kwa odwala matenda ashuga, ali ndi yankho loipa? Sikuti zonse ndizophweka. Tsopano pakugulitsa mutha kupeza zakudya zapadera za anthu odwala matenda ashuga, omwe alibe zotsutsana kwambiri ndi izi. Mulibe shuga, m'malo mwake mumakhala ma sukrodite, aspartame ndi zotsekemera zina zopanda vuto zomwe sizikuwakhudza kapangidwe ka magazi. Ngati zotsalazo ndi zachilengedwe, ndiye kuti marshmallow yodwala matenda a shuga a 2 adzapindulitsa munthu:

• CHIKWANGWANI ndi pectin chotsani poizoni, kusintha matumbo
• Zakudya zamadzimadzi zimamanga mafuta ndi cholesterol
• Mavitamini, michere amalimbitsa thupi lonse
• Ma amino acid amalola kukhuthala, mudzipatse nokha mphamvu

Chinsinsi cha Marshmallow cha matenda a shuga a 2

Kudzipangira nokha marshmallow yamtundu wa 2 shuga ndichowona. Mutha kudya osawopa, komabe - pang'ono, chifukwa chithandizocho chidzakhalabe ndi zopatsa mphamvu zochuluka. Chinsinsi chake ndi:

1. Konzani maapulo Antonovka kapena mitundu ina yomwe imaphika mwachangu (6 ma PC.).
2. Zowonjezera - shuga wogwirizira (wofanana ndi 200 g shuga), mapuloteni 7, uzitsine wa citric acid, supuni zitatu za gelatin.
3. Zilowerere gelatin m'madzi ozizira kwa 2 maola.
4. Kuphika maapulo mu uvuni, peel, kuwaza mbatata yosenda ndi blender.
5. Phatikizani mbatata zosenda ndi sweetener, citric acid, kuphika mpaka unakhuthala.
6. Amenyani azungu, kuphatikiza ndi mbatata zosenda bwino.
7. Sakanizani misa, mothandizidwa ndi thumba la makeke, ikani supuni pa thireyi yokutidwa ndi zikopa.
8. Firiji kwa ola limodzi kapena awiri, ngati kuli kotheka, youma ngakhale kutentha.

Mutha kusunga zotere kwa masiku 3-8. Ndi matenda a shuga, marshmallow mosakayikira imabweretsa zabwino zokha popanda zotsatira!

Marshmallow ya matenda ashuga - amapindulitsa kapena kuvulaza?

Zakudya zotsekemera, mwatsoka zambiri, sizothandiza kwenikweni kwa thupi.

Kuphatikiza pa kudumphadumpha mu shuga kuchokera pakumwa mafuta osavuta m'magazi, kudya kwawo kumakhudzanso mawonekedwe a enamel, mtima ndi mitsempha yamagazi.

Mosakayikira, maswiti ndi mankhwala osokoneza bongo osokoneza bongo. Kuledzera kwawo kuli ndi mafuta ambiri.

Tiyeni tiwone malonda athu mwatsatanetsatane.

Zambiri Zazakudya Za Marshmallows

Mwachidziwikire, m'njira zonse, marshmallows omwe ali ndi shuga siabwino kwambiri kwa odwala matenda ashuga.Opanga masiku ano amatulutsa zakudya zamafuta malinga ndi isomaltose, fructose kapena stevia. Koma musadzikometse ndi malonjezo okhudza kadyedwe kazinthu zomwe amapatsa. Marshmallows oterowo alibe zopatsa mphamvu kuposa "mnzake" wa shuga.

Pali phindu kuchokera ku mchere:

• CHIKWANGWANI CHINASINTHA
• CHIKWANGWANI chamafuta chimathandiza kuchotsa cholesterol,
• mchere ndi mavitamini amathandizira pakudya,
• chakudya zimapereka mphamvu.

Ndipo pamapeto pake, maswiti amangotipanga ife kumva bwino. Monga mukuwonera, pali zifukwa zambiri zokondwerera mchere. Ndikofunika kutsatira miyesoyo. Ndipo zoona, ndibwino kuphika chakudya chodzitchinjiriza. Ndipo momwe tingachitire izi, tidzafotokozeranso zina.

Chinsinsi cha Hommade Marshmallow

Kukonzekera mankhwala abwino, muyenera:

• Maapulo 6
• 250 g wogwirizira shuga wachilengedwe,
• dzira 7 ma PC
• citric acid ¼ tsp kapena mandimu.

Maapulo okoma ndi wowawasa amagwiritsidwa ntchito pokonza mcherewo. Antonovka ndi woyenera bwino. Chipatsocho chimaphikidwa mu uvuni kapena wophika pang'onopang'ono, chokongoletsedwa ndikusenda, fructose ndikuwonjezera. Unyinji wachipatso umapangidwira kumachulukidwe pogwiritsa ntchito mapani awiri. Nthawi yomweyo, ma sache atatu a gelatin amawilitsidwa ndimadzi ofunda (phukusi laling'ono limalemera 10 g). Mapuloteni a mazira 7 amalekanitsidwa, amakola komanso kukwapulidwa. Kupanga chithovu ndi chowonda, zipatso za citric kapena mandimu achilengedwe zimawonjezeredwa.

Mutatha kuwonjezera gelatin pamakoma, kumenyanso, ndikufalitsa pamtunda mothandizidwa ndi chipangizo chotchedwa confectionery bag. Ngati sichinali pafamuyo, misayo akhoza kuyikamo mafumbi a silicone. Chakudya chotsirizidwa chimayenera kugona kwa nthawi yayitali, maola 5-6, kuti pamapeto pake ziume. Zakudya zamitundu yosiyanasiyana zimatha kukhala zonunkhira (vanila, sinamoni) kapena madzi a mabulosi. Ma marshmallows a shuga amakhala othandiza, koma ochepa.

Apple Marshmallow

Ma Marshmallows omwe amapangidwa kunyumba amasungidwa kwa masiku 5, ngati mukufuna kupezeka pamaswiti, konzekerani zikhalidwe zamakolo athu akale.

Marshmallow mwa amayi apanyumba ku Russia inali njira imodzi yosamalirira mbewu ya apulo.

Adzagona pamalo owuma kwa miyezi ingapo, ngati nyumba yanu siikuwononga kale. Pophika muyenera:

• maapulo 2 kg
• mazira oyera 2 ma PC,
• shuga wa ufa 2 l.

Pastille ya odwala matenda ashuga amakonzedwa pamaziko a fructose, omwe adzafunika magalamu 200. Chinsinsi chachikhalidwechi chimaphatikizanso kuwonjezera mbatata yophika pang'ono kuchokera ku zipatso zosiyanasiyana kuti musakanizike. Amachita ngati kununkhira ndikuwapatsa iwo omalizira mtundu wabwino.

Zipatso zimasenda, kuphika mpaka zofewa, kupukuta pogwiritsa ntchito sieve. Hafu ya fructose imawonjezedwa ndi misa, kukwapulidwa. Mapuloteni amatenthetsedwa, osakanikirana ndi omwe atsala. Mukakwapula, zigawozo zimaphatikizidwanso, ndikuwathandizanso ndi chosakanizira, kenako ndikuzigulitsa papepala lophika. Takhazikitsa kutentha mu uvuni mpaka madigiri 100, chitseko chimatsegulidwa ndipo pastille imawuma kwa maola pafupifupi asanu. Unyinji umachita khungu ndikuumiriranso kutentha. Pamwamba pa mbale amawazidwa ndi ufa, wokutira ndi kudula m'miyeso yaying'ono. Mwa njira, confectionery ikhoza kukonzekera osati kuchokera ku maapulo okha; maula a chitumbuwa, maula, ndi chokeberry ali oyenera kuchita izi.

Zakudya zopangidwa okonzeka kwa odwala matenda ashuga

Kupanga ma pastelles ndi marshmows ndi manja anu ndichinthu chosangalatsa, koma si aliyense ali ndi nthawi yochita. Chifukwa chake, confectionery yokonzekera odwala matenda ashuga nawonso ikufunika. Tiyeni tiwone zomwe zingakhale zathanzi. Mukamagula chinthu cholembedwa kuti "mukhale ndi matenda ashuga", muyenera kuyang'anira chidwi. Iyenera kuwonetsa zomwe zimatsimikizira mtundu wa glycemic, ndiko kunena, kuchuluka:

Odwala omwe ali ndi matenda amtundu wa 1 ayenera kusamala posonyeza kufunika kwa XE. Komanso, phukusi liyenera kukhala ndi chidziwitso pamlingo wololedwa. Ndikwabwino kuti musankhe zokonda ndi zonunkhira zachilengedwe za vanila, zoyera. Makunguzedwe atsopano samazizira, koma masika, akuchira msanga pakufinya.

Monga lamulo, kulongedza kumawonetsa zomwe zimalowa m'malo mwa shuga m'zinthu izi. Mitundu yotsekemera kwambiri ndi stevia, fructose ndi sorbitol. Fananizani mawonekedwe awo apamwamba ndi zizindikiro za GI.

Mitundu yambiri yokhala ndi matenda ashuga yolembedwa "yopanda shuga" imapangidwa ndi fructose. Monga mukudziwa, izi ndizabwinobwino ndipo sizoyambitsa shuga. Amamwa popanda kutenga nawo insulini, chifukwa chake imawerengedwa ngati chinthu choyenera chopatsa thanzi anthu omwe ali ndi matenda ashuga. Mafuta a fructose amapezeka m'matumbo akulu. Mosiyana ndi zina monga sukrodite kapena aspartame, zomwe sizimakhudza shuga konse, fructose imadzutsabe chizindikiro ichi, koma njirayi ndiyosachedwa.

Stevia ndi mankhwala omwe agwiritsidwa ntchito popangidwa posachedwa kwambiri. Udzu wa uchi pawokha uli ndi mawonekedwe ambiri. Muli selenium, magnesium, chitsulo ndi zinc, amino acid, mavitamini.

Koma sizili choncho ndi steoviside, wogwirizira wa shuga wopangidwa pamaziko ake.

Wokoma ali ndi chuma chopindulitsa cha kuchepetsa shuga. Kukoma kwa chinthu chomalizidwa kulibe kutsekemera kwa shuga komwe kumasiyanitsa mchere ndi fructose. Chonde dziwani kuti Stevia samasakanikirana bwino ndi mkaka, "duet" yawo imatha kuyambitsa kudzimbidwa.

Sorbitol (sorbitol) ndi gawo lina lodziwika lomwe limakonda kugwiritsidwa ntchito m'malo mwa shuga. Ndiwotsekemera kwambiri kuposa fructose, zopatsa mphamvu zake ndizochepa, koma ndizofunikira kuwonjezera kukoma. Thupi limakhala ndi mankhwala ofewetsa thukuta, ndipo kumugwiritsa ntchito pafupipafupi limatha kupweteka m'mimba. Sorbitol imagwiritsidwanso ntchito ngati mankhwala a choleretic. Mlingo wa chinthucho umangokhala ndi magalamu 40, kuchuluka kwakukulu kulibe thanzi, osanena chilichonse chokhudza odwala matenda ashuga.

Kalori ndi GI okometsa

Mpaka pano, stevia imadziwika ngati chinthu chabwino kwambiri cha odwala matenda ashuga. Komabe, tisaiwale kuti zopatsa mphamvu za marshmallow zomwe zimakonzedwa pogwiritsa ntchito steoviside 310 kcal, motsutsana ndi 326 kcal mankhwala ndi kuwonjezera kwa shuga. Ndiye kuti, kudya 100 g ya marshmallows (pafupifupi zinthu zitatu) mupeza 15% ya zakudya zopatsa mphamvu za tsiku ndi tsiku. Izi zimayeneranso kukumbukiridwa.

Marshmallow a matenda ashuga

Kugwiritsa ntchito kwa marshmallows kwa odwala matenda ashuga ndikosayenera kwambiri. Ndi matenda, ngakhale kugwiritsa ntchito kutsekemera kamodzi kudzatsogolera kuwonjezeka kwa shuga. Izi zidzasokoneza kwambiri mkhalidwe wa wodwalayo. Kuopsa kwa chinthu choterocho kuli m'ziyiko zake. Muli zinthu zina zoyipa:

• shuga
• Utoto wochokera ku mankhwala,
• zowonjezera zosiyanasiyana.

M'malo mwake, kumwa kwa marshmallows, ngakhale kwa munthu wathanzi, ndizowopsa. Nanga tinganene chiyani za anthu odwala matenda ashuga. Kuphatikiza pazomwe zili ndi zoopsa zomwe zili m'zinthuzo, pali zifukwa zosiyana kwambiri zomwe zikuwonetsa kuwopsa kwake. Ndikofunikira kudziwa kuti kutsekemera ndikosokoneza. Ngati pali zochuluka zake, izi zimatsogolera kulemera msanga. Ma Marshmallows ali ndi index yayikulu ya glycemic, yomwe imakhala yowopsa kwa odwala matenda ashuga.

Marshmallows amachepetsa kuyamwa kwa chakudya chamagulu. Zotsatira zake, chiopsezo cha kudumpha kwadzidzidzi mu glucose chikukula. M'tsogolomu, kusintha kotereku kumabweretsa zovuta. Pali kuthekera kwakukulu kokulira. Popeza zonsezi, titha kunena kuti marshmallows ogulidwa amaletsedwa kwa odwala.

Zofunika! Kwa okonda zotsekemera zoterezi, pali njira imodzi yokha yotuluka - kupanga marshmallows kunyumba. Pogwiritsa ntchito Chinsinsi, mutha kupanga chakudya chodzisamalira.

Ubwino ndi kuvulaza kwa maswiti

Marshmallow, yophika ku fakitoli ("Red Pishchik"), ili ndi pectin, komanso zipatso. Kuphatikiza apo, ilinso ndi zonunkhira ndi utoto womwe umapereka chiwonetsero. Zinthu zonsezi ndizotetezeka ndipo sizivulaza thanzi la munthu. Koma chifukwa chiyani marshmallow amaletsa matenda ashuga? Chowonadi ndi chakuti kukoma mtima kumakhala ndi zopatsa mphamvu zambiri ndipo ali ndi GI yayikulu. Chifukwa chake, muyenera kuidya mosamala.

Zachidziwikire, ngakhale zili ndi zopatsa mphamvu zambiri za calorie komanso kupezeka kwa zida za mankhwala, marshmallows ndi mchere womwe ungathe kudya ndi matenda oterewa. Koma, muyenera kuchita izi mosamala kwambiri. Malingaliro awa pa mchere amapezeka chifukwa chakuti imakhala ndi pectin komanso mitundu ingapo yamafupa. Amachedwetsa kuyamwa kwa matumbo m'matumbo, zomwe zimathandiza kupewa kupezeka kwa glycemic.

Mankhwalawa amakhala ndi wowuma, komanso zakudya zamafuta, zomwe zimathandiza kwambiri kwa odwala. Koma, ulusi wazomera sizokhazo zomwe zimasonyezedwa kwa odwala matenda ashuga. Kuphatikiza pa izi, maswiti ali ndi kuchuluka kwama macro- ndi ma microelements ambiri, komanso mavitamini:

• potaziyamu - amathandiza kuyamwa kwa shuga kudzera m'makoma a cell,
• sodium - sinthanso bwino maelekitirodi a madzi, komanso imathandizira kugwira ntchito kwa impso,
• calcium - imapereka kayendedwe ka insulin ndi shuga mu cell, komanso imathandizira kuchotsedwa kwa zopukutidwa,
• phosphorous - imalimbikitsa kapamba, ndiko kuti zigawo zake, zomwe zimayambitsa kutulutsa insulini,
• magnesium - amathandiza minofu ndi ma cell kuyamwa insulin,
• chitsulo - chimachepetsa chiwopsezo cha matenda a shuga,
• Vitamini B2 - imasintha magwiridwe antchito a maselo a beta, omwe ali ndi udindo wopanga insulin,
• Vitamini PP - imakhudza ntchito ya chiwindi, yomwe imatenga gawo pakupanga shuga.

Kuphatikiza apo, agar agar ndi chinthu chofunikira kwambiri. Amagwiritsidwa ntchito kwambiri popanga mchere. Kugwiritsa ntchito mankhwala osokoneza bongo a gelling kungapangitse matenda a shuga, kuchepetsa kuchuluka kwa lipids, komanso cholesterol m'magazi.

Ponena za mbali zoyipa za maswiti, ndiye kuti zimaphatikizapo:

• zambiri zopatsa mphamvu
• kupezeka kwa utoto,
• kuthekera kwa kusagwirizana.
• chiopsezo chotenga matenda owopsa.

Kugwiritsa ntchito marshmallows pamiyeso yambiri kumakhala kofupika ndi kukula kwa matenda oopsa, komanso ma pathologies a mtima. Popeza ndi zoopsa izi, madokotala amalimbikitsa kuti asamadye moperewera. Itha kuphatikizidwa muzakudya, koma zochepa zokha.

Zakudya za Marshmallow: Zolemba Zazakudya

Inde, kwa odwala matenda ashuga, marshmallows amaletsedwa. Koma, izi sizikugwirizana ndi mtundu wamafuta azakudya izi. Izi zimakopa chidwi anthu omwe amakonda maswiti. Akatswiri ena, m'malo mwake, amalimbikitsa kugwiritsa ntchito izi.

Zakudya marshmallows zimakhala ndi mapindu ambiri. Choyamba, ndikofunikira kudziwa kuti mulibe shuga, omwe ndi osayenera kugwiritsa ntchito mwanjira yake yoyipa ndi matenda. Popanga mchere, umagwiritsidwa ntchito popangira shuga. Chifukwa chake, malonda ake amakhala ndi zinthu monga izi:

Ngakhale zosakaniza zili ndi mayina otere, ndizotetezeka kwathunthu kwa anthu omwe ali ndi matenda ashuga. Chifukwa cha kafukufuku, zidapezeka kuti sizikhudza shuga. Pankhaniyi, malonda angagwiritsidwe ntchito pa matenda.

Ponena za zotsekemera, mosiyana ndi zakudya zina zouma, mafuta a fructose amagwiritsidwa ntchito popanga marshmallows, osati shuga. Thupi limadzutsa shuga. Izi zimachitika pang'onopang'ono, zomwe zimachepetsa chiopsezo cha zovuta. Chifukwa chake, marshmallows okhala ndi fructose amatha kudya. Zofooka ndizochepa.

Momwe mungapangire marshmallows kunyumba

Ndi Chinsinsi pa dzanja, mutha kudzipanga mosavuta. Ubwino wa njirayi ndikuti pophika wokha palokha mutha kuwerengetsa moyenera kuchuluka kwa chakudya chamafuta. Komanso, zinthu zovomerezeka kwa odwala matenda ashuga zidzagwiritsidwa ntchito popanga ndalamazi.

Chifukwa chake, momwe mungakonzekere marshmallow a 2 matenda ashuga:

1. Agar-agar (8g) ikani chikho ndikuthira madzi ofunda. Chokani mpaka kutupa kwathunthu. Pambuyo pake, wiritsani zomwe zili pamoto wotsika, zomwe zitsimikizire kuti kufafaniza kwathunthu kwa chinthucho. Onjezani 1 tsp. wokoma ndi chithupsa. Kenako, yankho limatsalira kuti lizizizirira.
2. Dulani maapulo (4pcs.) Pakati ndi peel. Ndikofunika kudziwa kuti pokonzekera mbatata yosenda palibenso chifukwa chochotsa peel, popeza ili ndi masamba okwanira omwe ali ofunikira kwa odwala matenda ashuga. Pambuyo pake, maapulo amawuphika mu uvuni kwa mphindi 20. Gawo lotsatira ndi mnofu. Pukuta bwino bwino mu blender ndikudutsa m'mphepete. Mbatata yosenda siyenera kukhala zidutswa.
3. Mu mbatata yosenda yikani 1 tsp. stevioside, pansi pa dzira loyera. Menyani zonse mosakanikira. Kenako onjezani mapuloteni otsala ndikupitilirabe mpaka kumenya. Mwa izi, pang'onopang'ono yikani madzi a agar.
4. Phimbani pepala kuphika ndi pepala lazikopa. Gwiritsani ntchito thumba la pastry kuti mupange mchere wamtsogolo. Siyani kuuma mpaka mawonekedwe owonda kutumphuka.

Zofunika! Kuphatikiza pa marshmallows kunyumba, mutha kupanga marmalade ndi maswiti ena omwe amaloledwa kudya ndi shuga. Kupanga mchere wamafuta ndizosavuta kwambiri. Njira imodzi ndikugwiritsa ntchito zosakaniza zotetezeka.

Kupanga marshmallows, sikuti maapulo okha, komanso currants, yamatcheri, mapeyala ndi zipatso zina. M'malo mwa manyumwa a agar, gelatin ndi mitundu ina ya pectin thickener imagwiritsidwa ntchito. Njira inanso yofunika kwambiri momwe mumadyera maswiti. Ngakhale kuti amaloledwa kukhala ndi odwala matenda ashuga, simuyenera kudya zopitilira 2 patsiku.