Mtundu wapa shuga wachiwiri: maupangiri a odwala matenda ashuga

• Kumva kutopa kwakanthawi ndi kufooka ndi chizindikiro chofala kwambiri cha matenda a shuga a 2. Zizindikiro monga ludzu, kukodza pafupipafupi komanso kuchepa thupi, mosiyana ndi izi, sizitchulidwa mwachindunji mu mtundu 2 wa shuga.

• Mabala ochiritsa ovuta, makamaka m'mbali mwa phazi, amathanso kuwonetsa matenda ashuga.

• Odwala okalamba, matenda a shuga amatsatiridwa ndi: ochepa matenda oopsa (matenda oopsa), onenepa kwambiri, angina pectoris ndi infarction ya myocardial.

Type 2 shuga

• Chiwerengero cha odwala omwe ali ndi matenda a shuga a 2 omwe salandila insulin akuchulukirachulukira. Oposa 90% ya odwala onse ali ndi matenda amtunduwu. Ambiri aiwo ndi onenepa kwambiri.

• Kulimbikitsa wodwala matenda ashuga kumachepetsa chiopsezo cha zovuta za matenda ashuga. Maganizo a moyo wa wodwala wodwala matenda ashuga sayenera kusiyana ndi malingaliro a moyo wa anthu ena athanzi. Kusintha kosangalatsa kumathandiza munthu wodwala matenda ashuga kukhalabe ndi moyo wabwino. Kukula kwa malingaliro abwino kwa matendawa kuli m'manja mwa wodwalayo. Dokotala pankhaniyi amangogwira ntchito zaupangiri ndi zothandiza.

• Zakudya zoyenera, kuchepa thupi, kuchita masewera olimbitsa thupi nthawi zonse komanso masewera olimbitsa thupi kumathandizira munthu kuti azitha kuyendetsa bwino matenda awo a shuga. Izi zotchedwa njira zosagwiritsa ntchito mankhwalawa ziyenera kukhala zoyambirira komanso zazikulu. Pokhapokha ngati mwayi wonse wa chithandizo chotere, womwe umaphatikiza zakudya zomveka, utatha ndipo sunabweretse bwino, wodwalayo amatha kugwiritsa ntchito mankhwalawa (mapiritsi / insulin).

Anthu opitilira mamiliyoni 10 ali ndi matenda ashuga ku Europe

Simuli nokha ndi matenda anu. Mwa anthu 730 miliyoni omwe amakhala ku Europe kuchokera ku Atlantic kupita ku Urals, 1% amapezeka ndi matenda a shuga. Madokotala amati wina 1% ndi odwala omwe ali ndi mtundu wina wamatendawa. Ngakhale odwala omwe angakhale m'chipatala cha odwala matenda ashuga saphatikizidwa ndi kuchuluka kwa odwala omwe ali ndi matenda ashuga, pamenepa pali odwala opitilira 7 miliyoni ku Europe.

Mwa awa 7 miliyoni, 10% ndi odwala matenda amtundu 1, omwe akukumana ndi insulin kwathunthu, motero, amadalira insulin kwathunthu. 90% yotsala yomwe ili ndi matenda a shuga a 2, ndiye kuti, ali m'gulu la odwala omwe amatha kulandira mitundu ingapo ya chithandizo, monga kudya mokwanira, masewera olimbitsa thupi, mapiritsi kapena insulin. Tiyenera kudziwa kuti piritsi kapena mankhwala a insulini, wodwalayo ayenera kupitiliza kuwunika zakudya zopatsa thanzi komanso zolimbitsa thupi. Mapiritsi ndi insulin sizithetsa, koma kuwonjezera kukulitsa chiwongolero cha matenda ashuga ndi chakudya chamagulu komanso masewera olimbitsa thupi okwanira.

Lamulo la zopatsa thanzi ndikuchepetsa thupi - ndikwanira?

Mu 80% ya odwala, omwe ali ndi matenda a shuga a 2 amenepa kwambiri, pomwe kupezeka kwa mbali zina za matendawa ndi njira imodzi yoopsa. Ngati, kuphatikiza pa matenda ashuga, wodwalayo amakhala ndi matenda amtima kapena atayamba matenda oopsa, chiyembekezo ndi kukhalabe ndi moyo wapamwamba zimachepa kwambiri. Mankhwala akakhala onenepa kwambiri, mphamvu ya ntchito yakeyo imachepa, ndipo katulutsidwe ka insulin, m'malo mwake, kamakulanso. Zotsatira zake, mafuta ochulukirapo amasungidwa m'maselo omwe alipo, omwe mwachilengedwe amawonjezera kulemera kwa thupi. Bwalo loyipa ili (hyperinsulinemia) liyenera kuthyoledwa konse. Kulemera (BMI1), kuchuluka kwa mafuta m'thupi komanso kuthamanga kwa magazi kumayambitsa ubale woopsa.

Ngati muli wodwala matenda ashuga yemwe ndi wonenepa kwambiri ndipo akudziwa kuti mukudwala, nthawi zambiri kusintha kwa magonedwe kumatha kukuthandizani kuti muchepetse thupi komanso muchepetse shuga m'magazi kenako ndikuwasunga munthawi yochepa. . Kuphatikiza apo, chifukwa cha kuchepa thupi, ntchito ya insulin yanu iyenda bwino.

Monga lamulo, kumayambiriro kwa njira yochepetsera thupi, muyenera kuganiza kaye posintha kadyedwe kanu. Chofunikira pa njira iyi yochizira matenda ashuga ndi kukambirana kwathunthu ndi akatswiri azakudya omwe ali ndi chidziwitso chozama ndipo amadziwa bwino zonse zokhudzana ndi matenda a shuga komanso zakudya makamaka. M'malangizo awo, amatsogozedwa osati ndi upangiri wa zamankhwala, komanso amayesa kugwirizanitsa chakudya chomwe mwapatsidwa ndi zosowa zanu, popeza chakudya cha matenda ashuga, monga china chilichonse, chimayenera kulawa bwino. Odwala amakono safunanso kuvomereza chakudya chamagulu wamba chamoto kwa aliyense, chomwe chinali chofala m'ma 80s omaliza. Zakudya za matenda ashuga siziphatikizidwanso ndi liwu lopewa "chakudya." M'malo mwake, zimatanthawuza kukula kwamakhalidwe abwino komanso kudya mokwanira ndipo chifukwa chake akhoza kulimbikitsidwa kwa onse.

Zomwe zimagwiritsidwa ntchito pazakudya ndi chakudya chamafuta, mafuta ndi mapuloteni. Limodzi mwa malamulo ofunika kwambiri pa kuwongolera kunenepa kumawerengedwa kuti ndikuchepetsa zamafuta ndi zopatsa mphamvu. Tsopano, monga zaka zapitazi, kudziletsa wekha pazakudya zambiri zamafuta ndi mafuta ndiyo njira yokhayo yomwe imathandizira kukhalabe ndi thupi labwino pakapita nthawi.

Mafuta phatikizani zonse ziwiri zathanzi komanso zopanda thanzi. Chifukwa chake, madotolo amakono ndi ofufuza amalimbikitsa kusintha mafuta osakwaniritsidwa a asidi m'zakudya ndi mafuta osavuta amafuta, pomwe mukuwonjezera kuchuluka kwa chakudya chamafuta.

Mowa chifukwa chokhala ndi zopatsa mphamvu zambiri, ayenera kusiyanitsidwa ndikumangotsatira zakudya kuti muchepetse kunenepa. 0,1 lita imodzi ya zakumwa muli 10-12 g ya mowa ndi 70-84 kcal. Potsatira, theka la lita imodzi ya zakumwa zomwe zimalowa m'thupi la munthu, mubweretse ndi 350-420 kcal.

Madokotala nthawi zambiri amalimbikitsa odwala omwe ali ndi matenda ashuga kuti azikhala ndi nthawi yopuma itatu patsiku (zakudya zitatu), komanso kuti azitsitsimuka katatu pakati pa zakudya zazikulu (zitatu zazakudya). Zimathandizira kugawa yunifolomu okwanira chakudya masana, zomwe zimalepheretsa kuwonjezeka kwa shuga m'magazi. Kuchokera pakuwoneka akatswiri azachipatala, a mtundu wa odwala matenda ashuga omwe samalandira chithandizo cha insulin, malingaliro omwe ali pamwambawa alibe phindu lililonse. Kuchuluka kwa shuga m'magazi sikukhudzidwa kwambiri ndi kufalikira kwa chakudya, koma kuchuluka kwake wokhazikika waluso. Zakudya zopatsa thanzi zomwe zimakhala ndi zopatsa mphamvu komanso zopatsa mphamvu zimachepetsa shuga m'magazi mukatha kudya. Momwemo, ndizotheka kupewa kusinthasintha kwakuthwa m'magazi a shuga mumagazi amodzi komanso mbali inayo.

Kutsatsa masiku ano kumalonjeza zozizwitsa zenizeni kwa anthu onenepa kwambiri. Mankhwala osiyanasiyana omwe amachepetsa kumverera kwaanjala, ndi mankhwala ena omwe amachitanso zofanana amatsimikizira kuchepetsa thupi popanda kuchita khama kwa wodwalayo. Tsoka ilo, izi sizophweka. Mankhwala, omwe amayenera kutumizidwa ndi adokotala okha ndi kuwayang'aniridwa mosamala, nthawi zambiri amayenderana ndi pulogalamu yopatsa thanzi. Kulemera kwambiri sikumatha "pakakhala pike."

Kuchepetsa thupi kumafuna kulimbikira komanso kulimbikira kuchokera kwa munthu.Nthawi zambiri munthu amalephera kupeza mphamvu zokwanira mwa iye yekha kuti ayambe kugwira ntchito yochepetsa thupi. Izi ndizomveka komanso zomveka. Potere, wodwala yemwe ali ndi matenda ashuga angalimbikitsidwe osachulukitsa kulemera kwake mopitilira, koma kuti akhalebe pamlingo womwe wakwaniritsidwa. Kudziwa kuti kulemera kwanu kumachepetsedwa ndi gramu imodzi tsiku lililonse kumabweretsa zokumana nazo komanso kumalimbikitsa moyo wabwino. Akamaliza gawo lokhalitsa kulemera pamlingo wokhazikika, munthu amalandiridwa chifukwa cha kuchepa kwapang'onopang'ono.

Kukwera Nyengo Yabwino Yopezera Matenda a shuga ndi Njira Yoyamba

Masamba ambiri, zipatso, ndi tirigu wathunthu
Muzidya kangapo patsiku.
• Zakudya zosiyanasiyana komanso zopatsa thanzi.

Mafuta ochepa ndi mafuta

• Fomu yosagwedezeka "Kukula kwa thupi m'masentimita 100 kulingana ndi kuchuluka kwa mafuta."
• Zakudya zambiri zamafuta ndi mafuta ochepa a nyama.

Zabwino komanso zopatsa thanzi kwa aliyense

Makhalidwe a Tsiku ndi Tsiku

Zakudya zokhala ndi wowuma kwambiri:

• 50-100 g ya mkate wathunthu kapena tirigu 50 g wa oatmeal (yaiwisi komanso yopanda mafuta)
• 200 g wa mbatata
• 150 g yazinthu zampunga: mpunga, spaghetti, chimanga, mapira, nyemba (yophika)

Zakudya zonse zokhala ndi wowuma zambiri zimagawidwa tsiku lonse mu chakudya chachikulu zitatu ndi zitatu.

• Zakudya zilizonse zamasamba ndi masaladi

Zofanana zamasamba

• 200-400 g ya zipatso kapena zipatso

Zokonda ziyenera kuperekedwa kwa zipatso "zakomwe", ndiko kuti, omwe ali m'dera lomwe mukukhalamo, mwachitsanzo, maapulo, mapeyala, ndi zina zambiri. Zipatso zimatha kudya zipatso kapena pakati pa chakudya.

Zinthu zamkaka ndi mkaka (kuphatikiza tchizi) ndizopatsa calcium motero ndizofunikira kwa thupi. Kuti musinthe, mutha kusintha kapu imodzi ya mkaka (0.2 L) ndi 1 chikho cha yogurt kapena kefir. Zakudya zama protein ochepa ndizomwe zimakonda pamenepa.

• 150-200 g nyama / nsomba / nkhuku
• 50 g tchizi
• Dzira limodzi

1-1 kutumiza nsomba sabata imodzi kumachepetsa chiopsezo chokhala ndi matenda amtima.

• 15-20 g yamafuta, mwachitsanzo, mafuta
• 15-20 g ya azitona, canola, chinangwa kapena mafuta a mpendadzuwa.

Ndikofunikira kuchepetsa kuchuluka kwamafuta. Malangizowa amagwira ntchito makamaka kwa iwo onenepa kwambiri, kuthamanga kwa magazi komanso kuthamanga kwa cholesterol. Mafuta a azitona amakhudza bwino mitsempha yam'mimba. Zokoma ndi zophika, monga lamulo, zimakhala ndi mafuta ambiri!

Zotsatira zabwino zolimbitsa thupi

Pazidziwitso zanu: kuyenda mwamphamvu, kuyenda mwamphamvu kumachepetsa chiopsezo chokhala ndi matenda a shuga a 2. Iwo omwe amayamba kuthamanga mpaka 5 km / h amachepetsa chiopsezo kuposa omwe amafika 3 km / h kapena kuchepera.

Kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa shuga m'magazi odwala omwe ali ndi matenda a shuga a 2. Izi zakhala zikuwoneka kwa nthawi yayitali, ndipo posachedwapa zatsimikiziridwa ndi kafukufuku wasayansi. Kuyenda kuyambira theka la ora mpaka ola limodzi, komwe kumachitika tsiku lililonse kapena kangapo pa sabata, kumathandizira kuti insulini yake ikhale yolimba komanso kutsika shuga. Chifukwa cha kuyenda komwe kumayambiriro kwa chithandizo cha matenda a shuga, mapiritsi kapena insulini amatha kupewedwa kwathunthu.

Cholinga cha ntchito zamagalimoto kwa wodwala aliyense yemwe ali ndi matenda ashuga:

Ngati ndi kotheka, nthawi zonse khalani ndi zochitika zosiyanasiyana zolimbitsa thupi.

Zitsanzo zolimbitsa thupi:

• ntchito zapakhomo,
• kukonza dimba
• kuyenda kupita ku malo ogulitsira kapena kukagwira ntchito,
• kuyenda ndi kuyenda,
• masewera olimbitsa thupi, kuphunzitsa, kuvina, masewera.

Kwa anthu olimba:

• kupalasa njinga, kusambira, kuthamanga, kugwedezeka, masewera olimbitsa thupi, tenisi.

Kuchita minofu pafupipafupi kumachepetsanso mafuta am'magazi ndi cholesterol, yomwe imayika pachiwopsezo cha mtima. Zopindulitsa zamachitidwe olimbitsa thupi zimawonekera mu kuthamanga kwa magazi, zimasintha magwiridwe antchito a mtima (zotsatira za maphunziro).

Ngati mwakhala mukuyenda pang'ono, ndipo moyo wanu sangaitanidwe, musathamangire "pomwepo". Palibenso chifukwa chonyamula zinthu zosafunikira kuyambira mawa. Pang'onopang'ono muzolowera thupi lanu ku mtundu watsopano. Kwa anthu onenepa kwambiri, kupalasa njinga, kusambira kapena “kuyenda mothamanga” (kuyenda mwachangu m'malo mwamadzi) kungalimbikitsidwe, chifukwa mumasewera awa, kunenepa kwambiri sikuyambitsa mtolo wowonjezera pamtima chifukwa chake si cholepheretsa chachikulu.

Mapindu osunthika

• Mumatha zopatsa mphamvu ndipo, motero, kuchepetsa thupi.

• Mukukonza insulini yanuyokha ndikulowa motero mukuchepetsa shuga.

Mumachepetsa kuchuluka kwa zomwe zimayambitsa matenda amtima, ndiye kuti, mumachepetsa mafuta omwe ali m'magazi ndikuchepetsa kuthamanga kwa magazi.

Mumakhala omasuka, chifukwa chake, mumakhala bwino pamalingaliro.

• Majakisoni a insulini komanso kumwa mapiritsi ochepetsa shuga pogwiritsa ntchito masewera olimbitsa thupi pafupipafupi kuyenera kukhala kochepa ngati kungatheke. Kuchepetsa kuchuluka kwa mankhwalawa omwe amwedwa kumatengera thupi la wodwalayo, kuchuluka kwake komanso nthawi yayitali ya katundu ndi shuga m'magazi. Kuchepetsa mlingo wa mankhwalawa ayenera kuchitidwa limodzi ndi kuwongolera shuga. Mwachitsanzo, mutha kuchepetsa kuchuluka kwa insulin ndi 30-50%, ndikusiyiratu kumwa mapiritsi.

Mukamachita masewera olimbitsa thupi, kumbukirani izi:

• Kuchita masewera olimbitsa thupi kumatha kuwonjezera kuthamanga kwa magazi kwakanthawi kochepa.

• Choopsa chachikulu panthawi yolimbitsa thupi kwa odwala omwe amalandila mankhwala kapena insulin ndi hypoglycemia. Chifukwa chake, kwa nthawi yamasewera, sinthani mlingo wa mankhwalawo ndikuyang'anira kudya kwakanthawi kwa zakudya m'thupi lanu.

• Mukamasewera masewera, yang'anirani miyendo yanu. Valani nsapato zabwino komanso masokosi abwino. Ngati mukuwona kuwonongeka kulikonse kapena kuona matuza kumapazi anu, funsani dokotala wanu nthawi yomweyo.

• Khalani osamala nthawi yochita masewera olimbitsa thupi kumapeto kwa sabata komanso nthawi ya tchuthi. Kambiranani ndi dokotala wanu pasadakhale funso lochepetsa kuchuluka kwa mankhwala ochepetsa shuga.

Njira zochepa zomwe zingakuthandizeni kukhala ndi moyo wabwino

Pomwe tikufika kumapeto kwa buku lathu, zikuwonekeratu kuti, mosiyana ndi momwe timafunira, malingaliro oyambirirawa amakulirakulira, monga "muyenera", "ngongole", "simuyenera", ndi zina zambiri monga momwe mumamvera kale, matenda a shuga a 2 ndi matenda oopsa omwe amakhala ndi zovuta zosagwirizana ndi iwo, amatenga zinthu zambiri zowopsa komanso amafunikira kusamala kwambiri.

Koma, ngakhale zili zonse pamwambapa, mtundu wa moyo wanu uyenera kukhalabe pamlingo wokwera! Moyo wopanda thanzi, chisangalalo, komanso kufuna kukhala ndi moyo sikubweretsa chisangalalo. "Koma ndingakhale bwanji osangalala ndi bata ngati ndikufunika kuyang'anira zinthu zonse?" Inde, zinthu monga kulemera, zakudya, kuthamanga kwa magazi komanso kuchita masewera olimbitsa thupi ndizofunikira kwambiri mu mtundu wa matenda ashuga 2. Komabe, inunso mutha kuyambitsa izi, zomwe ndi mwayi waukulu wodwala wanu.Ngakhale kuti zotsatira zambiri zoyambirira zikuwoneka ngati zosakhutani kwa inu, simuyenera kusiya kupita kwina. Nthawi zambiri, kupirira kwamkati komanso kutsimikiza ndikofunikira kuti munthu apezenso mphamvu kuchokera pansi pa mtima pakuchita bwino mtsogolo. Pakati pagawoli, muyenera kuyesetsa kusunga zotsatira ndikupitilizabe kuyesa kupititsa patsogolo mkhalidwe wanu.

Pomaliza, ndikufuna kukupatsirani upangiri wamomwe mungakhalire ndi “mfundo zazing'ono” m'moyo wanu watsiku ndi tsiku komanso kuti mupewe kukayikira za zomwe mumachita.

• Ngati simungathe kuchepetsa thupi, musalole kuti zikule.

• Ngati, ngakhale mutayesetsa bwanji, kuthamanga kwa magazi kwanu kumakhalabe okwera, muchepetseni mchere womwe mumadya ndi zakudya.

• Ngati simungathe kusewera masewera komanso kuthana ndi masewera olimbitsa thupi kwambiri, muziyenda kwambiri, osagwiritsa ntchito kukweza ndi kuyenda kwambiri. Uwu uzikhala "masewera" anu. Ngati kuyenda kotereku sikuthandizira kuchepa kwa thupi, kumakhudza bwino kuchuluka kwa shuga m'magazi.

• Ngati simukufuna kusuntha, musamadye maswiti ambiri. M'malo mwa maswiti, idyani zipatso, makamaka kangapo patsiku.

• Ngati mukumva chakudya chamadzulo, pitani ku sinema kapena ku sinema. Dziwani nokha china chilichonse kupatula chakudya. Chenjezo: ngati ukuthandizidwa ndi insulin, malangizowo sakugwira ntchito kwa inu.

• Ngati ma hemoglobin a glycated achuluka kuposa masiku onse, musataye mtima. Yesani bwino kukonza phindu lake muyezo wina.

• Ngati inu, mukayezera shuga m'magazi anu musanadye kwakudya komanso kwakanthawi, mupeze kuti ndiwocheperako pang'ono kuposa momwe munalili kwa maola 12 kapena 24, musadabwe. Kuti muwongolere vutolo, yesani kudya pafupipafupi, koma zochepa.

• Ngati simukudziwa kuchuluka kwamafuta (kuphatikiza obisika), tsatirani lamulo ili: kutalika kwa thupi masentimita 100 = kuchuluka kovomerezeka kwamafuta m'magalamu. Izi ndizokwanira.

• Ngati kuchuluka kwa zinthu zomwe muyenera kumakumbukira nthawi zonse kukuwopsyetsani, yesani kudzisankhira nokha ntchito yayikulu. Tiyerekeze, lipirani zonse zomwe mungathe kuti muchepetse kuthamanga kwa magazi, ndikuyika vuto lakumaso kwanu.

• Ngati zina mwazotsatira zanu sizikukwaniritsa zomwe mukuyembekezera ndipo simumva zomwe zikukulimbikitsani, musatsutse chikumbumtima chanu. Osanena kuti: "Tsopano zonse zikufanana." Chifukwa chake mutha kutaya zonse zomwe zidakwaniritsidwa kale.

Musaiwale kuti anthu omwe sanadwalepo matenda ashuga amavutika kudziwa tanthauzo la kupilira zomwe ali nazo matenda awo. Kwa munthu yemwe samva bwino ndi matenda awo omwe amakhala ndi matenda ashuga, zimakhala zofunikira kukambirana ndi odwala ena omwe ali ndi matenda ashuga kapena abale awo omwe, ngati kuli koyenera, amadziwa zomwe zimayambitsa matendawa. Magulu odzithandiza amaperekanso mwayi pamisonkhano ndi kulumikizana ndi anthu amodzimodzi. Nthawi zambiri, magulu awa amakhala ndi zosangalatsa zosangalatsa za odwala matenda ashuga.

Luso lakuwongolera matendawa ndikuwapatsa malo enieni omwe wodwala amakhala nawo. Matenda a shuga amayenera kuonedwa mozama, koma nthawi yomweyo, simukuyenera kuyilola kudziwa mtundu wa moyo wanu. Kukhala ndi matenda ashuga kumakhala kovuta kwambiri, chifukwa zinthu zimachitika nthawi ndi nthawi zomwe zitha kuchititsa kuti matendawa asamayende. Zochitika izi siziyenera kutengedwa ngati zowawa zamtsogolo, koma m'malo mwake, ngati chowunikira kwambiri matenda anu a shuga. Kumbukirani kuti pochiza matenda ashuga, kukhalabe osasunthika ndizofunikira kwambiri pamoyo.

Zakudya ndi moyo wa matenda a shuga a 2

Malinga ndi ziwerengero za boma, mchaka cha 2011 chiwerengero cha odwala matendawa a 2 ku Russia chinali pafupifupi 3 miliyoni. Ndipo malinga ndi madotolo, anthu aku Russia miliyoni kapena pafupifupi 6% ya dziko lino ali ndi matendawa. Mphindi iliyonse, anthu asanu ndi limodzi padziko lapansi amafa chifukwa cha zovuta zamtunduwu.

Type 2 matenda a shuga ndi matenda osachiritsika omwe amadziwika ndi kuphwanya chidwi cha thupi pakupanga insulini (insulin kukana), kuchuluka kwa shuga wamagazi ndi zovuta zina zomwe zimagwira ntchito ndi metabolic.

Type 2 shuga mellitus nthawi zambiri amakula pakati azaka zapakati komanso akulu.

Matendawa amaphatikizidwa ndi kuwonjezeka kwa kulemera kwa thupi, kuwonongeka kwa ziwiya zazing'ono komanso zazikulu (angiopathy), kuwonongeka kwa matenda a shuga ku impso, dongosolo lamanjenje, ndi retina.

Kulephera kwamkati, kuwonongeka kwa kanthawi kochepa ka thupi, mikwingwirima, kuwonongeka kwa khungu komanso khungu ndi zina mwazovuta zina zamatendawa.

Type 2 shuga mellitus amakula chifukwa cha kukana insulini, motero jakisoni wa insulin samakulolani kuti muwongolere matendawa.

Zakudya ndi masewera olimbitsa thupi ndi njira zazikulu zochizira matenda atangoyamba kumene matendawa. Madokotala amapereka mankhwala a matenda oopsa a shuga.

Mankhwala amachepetsa kukhathamiritsa kwa glucose, kuwonjezera mphamvu ya minyewa kupita ku insulin, ndikuwongolera kusokonezeka kwa metabolic.

Munkhaniyi mupezapo zambiri zokhudzana ndi zakudya komanso moyo wa wodwala yemwe ali ndi matenda a shuga a 2. Ikuthandizani kuti muchepetse matendawa komanso kuti muchepetse kukula kwa zovuta.

Mtundu wachiwiri wa matenda ashuga

Monga taonera pamwambapa, matenda a shuga a 2 nthawi zambiri amakhala ndi kunenepa kwambiri. Wodwalayo ayenera kuchepetsa kulemera kwa thupi ndi 6-10% kuti azitha kuteteza kagayidwe kenakake komanso kupewa kuti matendawa apitirire. Zakudya zochiritsa ndi imodzi mwanjira zothanirana ndi kunenepa komanso kusinthitsa matenda a metabolism.

Anthu onenepa kwambiri ayenera kuchepetsa kuchuluka kwa caloric awo kuti achepetse thupi. Kufunika kwa kalori kwamunthu wina kumatengera moyo, kuchuluka kwa kunenepa, msinkhu komanso jenda ya wodwalayo. Chifukwa chake, funsani dokotala wanu kuti mudziwe kuchuluka kwama calories omwe mukufuna patsiku.

Kanani kapena muchepetse kwambiri kudya kwanu zakudya zopatsa mphamvu kwambiri. Tikulankhula za zakudya zamafuta ndi zotsekemera kuposa zonse. Muyenera kuyiwala za nyama yamafuta, masoseji, kirimu wowawasa ndi mafuta ena amkaka, mayonesi. Confectionery, zakumwa zoledzeretsa ndi zakumwa zina zamasamba ndi zina mwazakudya zomwe siziyenera kudya mtundu wa matenda ashuga.

Zakudya zama protein-masamba zimawonetsedwa kwa odwala omwe ali ndi matenda amtundu wa 2. Mutha kudya masamba aliwonse kupatula mbatata popanda zoletsa. Mumakonda zipatso ndi zipatso zopanda zipatso. Zakudya zamafuta ochepa komanso nsomba, komanso mafuta amkaka ochepa, amathanso kutha.

Maupangiri otsatirawa akuthandizani kuti muzidya zakudya za matenda ashuga a 2:

• Idyani nthawi 5-6 patsiku m'magawo ang'onoang'ono. Zakudya pakati pazakudya siziyenera kupitirira maola atatu. Izi zimapewa kumva njala yayikulu komanso kudya kwambiri. Imwani madzi ambiri ndi zakumwa zambiri.
• Pangani ndiwo zamasamba ndi mbewu monga chimanga, mwachitsanzo, chakudya chochuluka, oatmeal. Mumakonda zakudya zonse zazitali za fiber.
• Muzidya zakudya zomwe zimachepetsa shuga m'thupi lanu pafupipafupi. Izi zikuphatikiza masamba osaphika, zipatso zosapsa, masamba.
• Ngati simungathe kusiyiratu maswiti, sankhani maswiti achilengedwe kuti mudzadziwe. Ma apricots owuma, mphesa zouma, uchi wochepa - izi zimayenera m'malo mwa chokoleti ndi ma cookie.Komabe, kumbukirani, ndi mtundu wachiwiri wa matenda a shuga, ndikofunikira kuchepetsa kugwiritsa ntchito maswiti achilengedwe.
• Gwiritsani ntchito mankhwala a mkaka wowerengeka wokhala ndi mafuta ochepa omwe amatulutsa chimbudzi. Pewani kudzimbidwa mwa mtundu wachiwiri wa matenda ashuga, popeza umakulitsa nthawi ya matendawa.

Musaiwale za kuwopsa kwa zakudya zamphamvu komanso njala. Nthawi zambiri zimayambitsa zovuta, monga acidotic chikomokere.

Mtundu wachiwiri wa matenda ashuga

Kukana kwa insulini ndiko kulumikizana kwakukulu kwa matenda a shuga. Maselo ndi minyewa yathupi zimasanduka insulin, chifukwa chake wodwalayo amakhala ndi hyperglycemia nthawi zonse.

Kuchulukitsa zolimbitsa thupi ndi njira imodzi yolimbana ndi insulin. Kuchita masewera olimbitsa thupi kumawonjezera chidwi cha thupi ku insulin komanso kumachepetsa kuchuluka kwa shuga m'magazi. Zimathandizanso kuchepetsa thupi.

Funsani akatswiri anu azaumoyo musanakulitse dongosolo lanu la masewera olimbitsa thupi. Izi zimathandiza kupewa zovuta za matendawa. Malangizo otsatirawa angakuthandizeni kuwonjezera zolimbitsa thupi popanda kuvulaza thupi:

• Yendani momwe mungathere. Kuyenda ndi njira yachilengedwe komanso yofatsa kwambiri yowonjezera zochitika. Imapezeka kwa odwala onse ndipo ilibe zotsutsana popanda matenda oyipa komanso zovuta za matenda a shuga. Ngati ndi kotheka, musagwiritse ntchito mayendedwe a anthu kapena a anthu onse kukafika kuntchito. Pezani galu ndikuyenda naye tsiku ndi tsiku. Yesani kugwiritsa ntchito lifti kawirikawiri ngati mukukhala m'nyumba yosanja yokhala ndi mitundu yambiri.
• Pakakhala zotsutsana, zolimbitsa thupi. Masewera olimbitsa thupi, kuthamanga, kusambira, kuthamanga, yoga, - sankhani njira yothandizira zaumoyo yomwe ikukuyenererani.
• Ngati muli pantchito, onetsetsani kuti mwanyamuka patebulo ola lililonse. Chitani masewera olimbitsa thupi kapena kuyenda.
• Ngati ndi kotheka, pitani kudzikoli pafupipafupi. Izi zimakupatsani inu masewera olimbitsa thupi mlengalenga. Pewani kugwira ntchito mopitirira muyeso, kukhala nthawi yayitali dzuwa.

Chifukwa chake, kudya ndi kuchita masewera olimbitsa thupi ndizofunikira kwambiri pakumakhala wodwala yemwe ali ndi matenda a shuga a 2. Amathandizira kuchepetsa kulemera kwa thupi komanso kutsitsa shuga wamagazi. Onetsetsani kuti mwawonana ndi dokotala za zakudya zoyenera komanso masewera olimbitsa thupi, kuti musawonongeke.

Yendani, masewera olimbitsa thupi, kanizani zakudya zotsekemera, zamafuta ndi zonona. Izi zikuthandizani kuti muziwongolera matendawa komanso kuti muchepetse kukula kwa zovuta.

Mtundu wapa shuga wachiwiri: maupangiri a odwala matenda ashuga

Kuchulukitsa, patatha zaka 40, matenda amtundu wa 2 amakula. Kwenikweni, matendawa amapezeka munthu akadya mosayenera (zakudya zamafuta ndi zotsekemera), kumwa moledzera, kusuta ndudu ndikukhala ndi moyo wopanda ntchito.

Komanso matendawa nthawi zambiri amapezeka mwa anthu onenepa. Chofunikanso ndicholinga chakubadwa kwa makolo.

Mtundu wachiwiri wa matenda ashuga ndi vuto la metabolic lomwe limadziwika. Zimachitika chifukwa chosazindikira maselo a minyewa kupita ku insulin.

Ngakhale kuti mtundu wamatendawa sufunikira kuperekera insulin, kupita patsogolo kwake kumabweretsa zovuta zambiri, monga encephalopathy, retinopathy, neuropathy, nephropathy, ndi zina zambiri. Chifukwa chake, odwala matenda ashuga ayenera kusintha kwathunthu moyo wawo. Chifukwa chake ayenera kuwunika zakudya zawo, kupita kumasewera ndikusiya zosokoneza.

Matenda a shuga si matenda ngati mumatsatira moyo wathanzi, womwe waukulu ndi zakudya zopatsa thanzi.Lamulo lalikulu ndikudya chakudya m'magawo ang'onoang'ono mpaka 6 pa tsiku, kotero kuti kupumula pakati pa zodyedwa sikupitilira maola atatu.

Chakudya chiyenera kukhala chamafuta ambiri, chifukwa kuperewera kwa zakudya m'thupi mtundu wa 2 ndizovulaza monga kudya kwambiri. Ndipo odwala omwe onenepa kwambiri ayenera kufunsira kwa omwe adyetsa zakudya kuti asinthe kadyedwe.

Kupatula apo, kudya zakudya zamagulu ochepa kumapangitsa kuti shuga asamayende bwino komanso kubwezeretsanso shuga, popeza kuchuluka kwa shuga m'magazi ngakhale utatha kudya sikungakhale kuposa 6.1 mmol / l.

Njira yodwala matenda ashuga iyenera kukhala ndi kadyedwe koyenera. Zovomerezeka ndizophatikiza:

1. Nsomba yamafuta ochepa ndi nyama yophika kapena yophika.
2. Mkate wakuda ndi chinangwa kapena kuchokera ku ufa wowuma (mpaka 200 g patsiku).
3. Mitundu ndi ndiwo zamasamba - zukini, kabichi, nkhaka, radishi zimatha kudyedwa munthawi zambiri, ndipo kudya beets, mbatata ndi kaloti ziyenera kukhala zochepa.
4. Mazira - amathanso kudyedwa kawiri pa tsiku.
5. Zakudya monga chimanga - chakudya chambiri, mafuta, mpunga, barele, ndi mapira amaloledwa masiku osadya mkate. Semolina ndibwino kupatula pachakudya.
6. Leamu ndi pasitala kuchokera ku mitundu yolimba - idyani pang'ono m'malo mwa mkate.
7. Msuzi wamafuta ochepa pa nsomba, nyama kapena msuzi wa masamba.
8. Zipatso (ma buluu, ma cranberries) ndi zipatso (zipatso za zipatso, kiwi, maapulo).

Ponena za zinthu mkaka, mkaka wonse uyenera kutayidwa. Ndikofunika kupatsa chidwi ndi kefir, yogati (1-2%), yomwe mumatha kumwa mpaka 500 ml patsiku. Kugwiritsa ntchito tchizi kanyumba kochepa mafuta (mpaka 200 g patsiku) kumalimbikitsidwanso.

Ponena za zakumwa, choyambirira ndi timadziti tatsopano tamadzi tokonzedwa ndi madzi. Nthawi zina mumatha kumwa khofi wofooka ndi mkaka, tiyi wakuda kapena wobiriwira.

Matenda a shuga si matenda, koma njira ya moyo, motero wodwalayo ayenera kukana kapena kuchepetsa kudya zakudya zina. Chinthu choyamba chomwe muyenera kuyiwala za shuga ndi zakudya zotsekemera (chokoleti, muffin, makeke, kupanikizana). Pazocheperako, mumatha kudya uchi, fructose ndi zotsekemera zina.

Othandizira zakudya sanalangizidwe kuti achite nawo zipatso zotsekemera (nthochi, ma Persimmons, mavwende) ndi zipatso zouma (madeti, zoumba zouma). Komanso zoletsedwa ndi mowa, kvass ndi mandimu.

Iwo omwe sangakhale ndi moyo popanda maswiti ayenera kukonda zakudya zamafuta pa fructose, zomwe zimagulitsidwa m'misika yamagolosale m'madipatimenti apadera a odwala matenda ashuga. Komabe, ndikofunikira kukumbukira kuti zosaposa 30 g za zotsekemera zilizonse zimatha kudyedwa patsiku.

Kuphatikiza apo, muyenera kusiyira nyama yokazinga, mafuta, kusuta nyama, mankhwala omalizidwa, pastes ndi masoseji. Sibwino kudya mkate woyera ndi makeke okhala ndi chimera.

Zogulitsa zina pagulu loletsa:

• nsomba zamchere komanso zosuta,
• pasitala kuchokera ku ufa wapamwamba kwambiri kapena woyamba,
• batala ndi mafuta ena ophikira,
• ma pickles ndi ma pickles,
• mayonesi ndi msuzi wofanana.

BASIS YA WOPHUNZITSA MOYO MU ZIWANDA

Ngati mwapezeka ndi mtundu wachiwiri wa matenda ashuga, ndiye kuti muyenera kudziwa kuti matenda a shuga si matenda okha, ndi njira ya moyo! Odwala odwala matenda ashuga amatha kupititsa patsogolo matendawa ndikumakhala ndi moyo wathanzi, zomwe zimaphatikizapo zakudya zoyenera, kuchita masewera olimbitsa thupi komanso kusuta fodya. Ntchitozi ndizothandiza kwambiri ndipo zimachepetsa kwambiri kufunika kwa mankhwalawa.

Tanthauzo lalikulu la malamulo okhudzana ndi shuga ndikothandiza thupi lanu kuthana ndi zovuta za metabolic chifukwa cha matenda. Chithandizo cha matenda a shuga a mtundu wachiwiri (makamaka mwa anthu onenepa kwambiri) chimayamba ndi kuphatikizika kwa chikhalidwe cha anthu osazindikira.

Chakudya cha matenda a shuga a 2 chiyenera kukhala pafupipafupi (zakudya zitatu zazikuluzikulu ndi ziwiri zapakati, nthawi yayitali pakati pawo ikhale osachepera maola 2-3) ndi zakudya zazing'ono.

Zakudya zazikulu komanso zapakati zimayenera kuphatikizidwa ndi zolimbitsa thupi ndi zochitika za tsiku ndi tsiku, kumwa mankhwala ochepetsa shuga.

Zakudya zazikulu komanso zapakati zimayenera kukhala nthawi yomweyo.

Zopatsa mphamvu zama calorie pazakudya zomwe zasankhidwa ziyenera kuthandiza kukwaniritsa zoyenera kwambiri (zakudya zochepa zopatsa mphamvu).

Chepetsa kumwa zakumwa zoledzeretsa, chifukwa zimapangitsa kuti pakhale ma calorie owonjezereka (makamaka mwa anthu onenepa kwambiri) ndipo zimatha kuyambitsa machitidwe a hypoglycemic (kumapangitsa kutsika kwamagazi m'magazi).

Chakudya chizikhala chokhazikika (tsiku lililonse nthawi zina).

Kuphatikizidwa kwa chakudya kuyenera kukhala koyenera (kudya mafuta ndi chakudya chamafuta ochepa: shuga, kupanikizana, uchi, chokoleti, maswiti, makeke ochepetsa).

Muchepetse zakudya zopatsa mphamvu mukamenepa kwambiri mwakuchotsa mafuta zinyama pachakudya.

Chakudyacho chimapangidwa ndi chakudya chokhala ndi fiber yambiri: masamba atsopano ndi zipatso (tsiku lililonse ≥ magalamu 400 patsiku, kupatula mavwende, mapeyala, mphesa, nthochi ndi zipatso zouma), chinangwa, komanso mbale zochokera ku chimanga ndi chimanga: mbatata, pasitala, mkate kuchokera ku ufa kukukuta koyambira.

Kugwiritsa ntchito mankhwala apadera a shuga pobwezeretsanso matenda ashuga ndiosankha.

Popeza chakudya chimatipatsa zakudya zoyenera zothandizira moyo, thanzi, komanso thanzi, ndichinthu chofunikira kwambiri pochiza matenda ashuga. Poyerekeza ndi maziko azotsatira za kapangidwe kazakudya komanso nthawi zonse amadya (4-5 patsiku), pakatha sabata zingapo mkhalidwe, monga lamulo, umakhala bwino.

Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kusungitsa kuchuluka kwa shuga mumagazi ndikuchepetsa chiopsezo cha zovuta za shuga. Kuchita masewera olimbitsa thupi pafupipafupi ndi njira yothandiza kwambiri kwa odwala matenda ashuga.

Zochita zolimbitsa thupi zimasintha:

thupi ndi malingaliro
Matenda a metabolism komanso kuthamanga kwa magazi,
zimapangitsa kuchepetsa thupi,
amaphunzitsa mtima
bwino lipid kagayidwe (cholesterol, etc.),
amachepetsa shuga
zimawonjezera chidwi cha maselo ku insulin.
Musanayambe kuchita masewera olimbitsa thupi pafupipafupi, muyenera kupita kukayezetsa dokotala. Kuunika bwino ndikuwunika zaumoyo wanu kukuthandizani kukhala ndi pulogalamu yabwino yochitira masewera olimbitsa thupi kwa inu.

Mtundu wakuchita masewera olimbitsa thupi amasankhidwa kutengera mtundu wa maphunziro azaumoyo komanso masewera. Ndikwabwino kuyamba ndi masewera olimbitsa thupi omwe amasangalatsa (mwachitsanzo, kuyenda kwa mphindi 10). Mukamachita masewera olimbitsa thupi, pumirani kwambiri ndipo yesetsani kuchita masewera olimbitsa thupi kuti thupi lonse lizitenga nawo mbali, mwachitsanzo, pakuyenda, kusunthira kumtunda ndi mikono. Ndi chilolezo cha dokotala wopita, mutha kuyamba kuchita masewera olimbitsa thupi - machitidwe olimbitsa thupi mosalekeza, omwe amachititsa kuchuluka kwa mtima mpaka 70-80% ya kuchuluka kwanu pakadutsa mphindi 15-20. Madokotala angakuthandizeni kudziwa kuchuluka kwa mtima wanu, poganizira msinkhu komanso kulimba. Zochita zolimbitsa thupi zimachepa pang'onopang'ono kuti mtima ukhale mwamphamvu.

Nthawi iliyonse musanayambe kuchita masewera olimbitsa thupi muyenera kuyeza kuchuluka kwa shuga, musanachite masewera olimbitsa thupi muyenera "kuluma" ngati: kuchuluka kwa shuga ndi 3.5-8.0 mmol / l ndipo mwalowa insulini. Ngati shuga m'magazi ndi apamwamba kuposa 15 mmol / L, kulimbitsa thupi sikulimbikitsidwa.
Nthawi zonse mumakhala ndi satifiketi yoyeserera (mwachitsanzo, khadi la odwala omwe ali ndi matenda ashuga, loko yapadera kapena chibangili),
Nthawi zonse yambani ndikuchita masewera olimbitsa thupi pang'onopang'ono, osayesa kuchita masewera olimbitsa thupi kwambiri mwachangu, ngakhale mutawona kuti mukutha kuchita izi, onjezani katundu pang'onopang'ono, monga momwe kulimbitsa thupi kumathandizira,
mbiri yapaulendo: lembani zomwe mwakwaniritsa mu buku lanu la matenda ashuga,
yambani kuchita masewera olimbitsa thupi kwa maola 1-2 mutatha kudya kuti muzidya zakudya zolimbitsa thupi komanso zolimbitsa thupi,
ngati kuli kotheka, kuchita tsiku lililonse nthawi yomweyo, kwa masiku omwe pulogalamu yokhazikika ikaphwanyidwa, ndikofunikira kupanga dongosolo lapadera la kudya ndi mankhwala,
Nthawi zonse muzikhala ndi zakudya zomwe zimakhala ndi chakudya chamafuta, monga shuga, msuzi, maswiti,
Valani masokosi omasuka opangidwa ndi ulusi wachilengedwe (monga thonje) komanso nsapato zabwino, zolimba zomwe zimapangitsa khungu kupuma ndikuthandizira phazi lanu bwino.
Kusuta ndi chimodzi mwazomwe zimayambitsa kufa. Zimatsimikiziridwa kuti kusuta kumakulitsa kwambiri shuga. Kusuta ndi matenda ashuga kumayambitsa kusintha kwamitsempha yamagazi yayikulu, kuphatikiza miyendo, nthawi zambiri kumatha ndikudula kwam'munsi. Kuopsa kwa mikwingwirima ndi matenda a mtima kwa osuta kumawonjezeka. Nthawi yomweyo, kuwonongeka kwa mitsempha yaying'ono kumathandizira, komwe kumapangitsa kuti chiwonetsero cha impso chizichitika (nephropathy), zomwe zimapangitsa kuti matenda asinthe kwambiri, maso (retinopathy), zomwe zimayambitsa khungu, komanso mantha a mitsempha (neuropathy), zomwe zimayambitsa kusamva bwino komanso kupweteka kosalekeza.

Kafukufuku akuwonetsa kuti mwa anthu omwe amasuta, kuti akwaniritse zoyenera, Mlingo wa mankhwala ena umayenera kuwonjezeka chifukwa cha 2-5. Izi zikutanthauza kuti chiopsezo cha zotsatira zoyipa chitha kuchuluka ndi kuchuluka komweko (ndipo ndiyenera kunena kuti omwe amasuta ali ndi zotsatira zoyipa za 30% pafupipafupi kuposa osuta).

Muyenera kugwiritsa ntchito zida zonse zomwe zikupezeka pakanapezekedwe ka mankhwala osokoneza bongo - mankhwala othandizirana, mankhwala azitsamba, mankhwalawa obwezeretsa bongo, mankhwala. Kusiya kusuta kumathandizira kukulitsa masewera olimbitsa thupi, kusintha ntchito zokhudzana ndi kupsinjika, kukhala bata, komanso zochitika zina kwa munthu aliyense yemwe ndi osiyana, zomwe zimatha kuchepetsa zizindikiro zodzipatsa utsi ukasiya.

Ndi kusiya kusuta, mwayi wa wodwala matenda ashuga wawonjezereka.

Chifukwa cha chidwi chachikulu komanso maphunziro othandizira odwala matenda ashuga, mukulitsa luso lanu, kulipirira matenda, kupewa zovuta zowopsa, ndikupeza moyo wanu wonse.

Mfundo zofunika kwambiri za kadyedwe kachakudya

Ngakhale zakudya zilizonse zodyera matenda ashuga zimafunikira aliyense payekha, pali mfundo zina zomwe zimakhudzana ndi mfundo zonse za zakudya:

1. Zakudya zokhazikika ndizofunikira kwambiri kwa odwala matenda a shuga omwe amasewera chakudya chokhazikika (ndiye kuti, mphamvu). Chakudya chizikhala chikupezeka kangapo (makamaka nthawi 5-6 patsiku) pakadutsa maola awiri ndi atatu. Nthawi pakati pa chakudya cham'mawa komanso m'mawa imayenera kukhala yochepa kwambiri monga momwe mungathere (chakudya chomaliza chamadyedwe oyenera ayenera kudya nthawi yomweyo asanakagone).
2. Zakudya zoyenera - ndikofunikira kuonetsetsa kuti chakudya chopatsa thanzi, mapuloteni ndi mafuta ambiri. Zakudya zokhala mbali imodzi za anthu odwala matenda ashuga amtundu wachiwiri (ndi oyamba) sizabwino. Zakudya zomanga thupi (shuga) ziyeneranso kukhalapo - malire azikhala kungomwa shuga wakale wopanda shuga. Makamaka amayenera kupatsidwa mkate wopanda tirigu musanadye keke komanso zinthu zoyera zophika zoyera.
3. Kusiyana kwake ndi maswiti - makamaka omwe ali ndi zoyera (beet) shuga ndi uchi, zomwe mtundu wa shuga 2 ndi mtundu 1 wa zakudya sizitanthauza.Zomverera zotsekemera, mwatsoka, sizothandizanso kwambiri, chifukwa chake yesani kuzibweza ndi stevia (udzu wokoma), kuchokera pomwe zotsekemera zimapangidwa mwachilengedwe.
4. Zakudya zamadzimadzi - kudya mafuta okwanira ndikofunikira muzakudya zilizonse. Muyenera kumwa malita osachepera 2.5 malita a madzi oyera.
5. Musaiwale za zipatso ndi ndiwo zamasamba! Amakhalanso m'gulu la zakudya zopatsa thanzi za mtundu 2 komanso matenda ashuga 1.

Chifukwa chiyani kudya matenda ashuga kumalepheretsa shuga?

Shuga ndi gwero lamphamvu mofulumira. Pambuyo pakudya maswiti, kuchuluka kwa shuga m'magazi kumakwera msanga, kuchuluka kwa glucose kumayambitsa kufunikira kwa mapangidwe a insulin. Ndizothandiza kwambiri kuthana ndi mphamvu, koma zakudya zake zopatsa thanzi zimasiya kufunika ... Ngati mukudwala matenda amtundu wa shuga, nthawi zina kudya maswiti nthawi zambiri si vuto - munkhaniyi, pambuyo pa zakudya, ndikofunika kuganiza za kayendedwe komwe kangathandize kuperekera analandira mphamvu.

Momwe mungachepetse phindu la shuga?

Mwazi waukulu wamagazi ndiye chizindikiro chachikulu cha matenda ashuga. Chifukwa chake, ndi matendawa ndikofunikira kwambiri kuti muchepetse izi. Kodi angachite bwanji? Kodi ndizidya zakudya ziti? Kodi chimathandiza magazi kuchepa kwa magazi ndi chiyani?

Shuga wamagazi (glucose) ndi gawo lofunikira la mphamvu yama cell a thupi. Pakudya, shuga m'magazi amadzuka. Insulin imakhudzidwa ndi kagayidwe kake, kamene kamapangitsa shuga kuti azilowa. Koma, ngati kukana kwa minofu (insensitivity) kwa insulini kwapangika kapena mkhalidwe ukachitika pamene kapamba sakutulutsa zokwanira za timadzi timeneti, shuga ya magazi imakwera, thupi limakumana ndi vuto la kuperewera kwa mphamvu ndi matenda a shuga. mwendo, etc.).

Zakudya kuti muchepetse shuga

Gawo la mankhwala a shuga ndi zakudya zapadera. Zimathandizira kukhalabe ndi shuga m'magazi. Mosiyana ndi izi, kudya zakudya zosayenera zomwe zili ndi shuga wosavuta (shuga wosavuta) kumabweretsa kuchuluka kwa shuga m'magazi.

Chifukwa chake, odwala matenda ashuga ayenera kuyang'ana patsogolo pazakudya zomwe zimapereka mphamvu, koma zimadziwika ndi kutulutsa shuga pang'onopang'ono. Ndi za otchedwa Mashuga ovuta omwe amapezeka mumtundu wonse wa buledi, nyemba, mbatata, mpunga kapena zipatso. Zakudya zomwe zimathandizira shuga m'magazi zimaphatikizapo: udzu winawake, anyezi, adyo, sauerkraut ndi msuzi wake.

Msuzi wa Blueberry

Zitsamba zimathandizanso kuchepetsa kuchepa kwa shuga m'magazi. Maluwa a Clover, omwe amatha kuwonjezeredwa ku saladi, amalimbikitsidwa, mwachitsanzo. Chomera chotsimikizika cha matenda ashuga ndi ma buliberries - makamaka masamba omwe amamwa madzi abwino.

Kukonzekera: ikani supuni zinayi za masamba m'milita iwiri yamadzi ozizira ndikuphika pang'ono. Imwani katatu patsiku.

Kusuntha kuti muchepetse shuga

Anthu odwala matenda ashuga ayenera kupatsa thupi ntchito zolimbitsa thupi tsiku lonse. Kusuntha kumakhala ndi zopindulitsa pa magwiridwe antchito amthupi ndipo kumathandiza kutsitsa shuga wamagazi, chifukwa mayendedwe amayaka mphamvu. Chifukwa chake, khalani ndi nthawi yoyenda kutchire kapena kugwira ntchito m'munda. Njira iliyonse.

Maphikidwe a matenda ashuga - kuphika chokoma ndi chopatsa thanzi

Kodi mukuyamba kudya? Kenako simudzangofunika malangizo amomwe mungadye ndi shuga, komanso maphikidwe apadera a matenda ashuga.

Malangizo a munthu wodwala matenda ashuga sayenera kukhala wotopetsa komanso wosasangalatsa. Pali maphikidwe a matenda ashuga omwe, m'malo mwake, angapangitsenso zakudya zanu. Mudzaona kuti zakudya za anthu odwala matenda ashuga zimakhala zosangalatsa komanso zosangalatsa.

Zochita zolimbitsa thupi

Njira yodwala matenda ashuga imaphatikizapo masewera okakamiza. Komabe, kukula ndi kuchuluka kwa katunduyu kuyenera kutsimikiziridwa ndi dokotala. Kupatula apo, ndikulimbitsa thupi, maselo amafunikira shuga ochulukirapo.

Thupi la munthu wathanzi limadzimiririra lokha shuga. Koma mwa anthu odwala matenda ashuga, makina awa sagwira ntchito nthawi zonse, chifukwa chake pangafunike kusintha kuchuluka kwa insulin kapena makonzedwe ena a shuga.

HLS ya matenda ashuga, kuphatikiza masewera, imakhala ndi zotsatira zabwino mthupi la wodwalayo. Inde, katundu wambiri amachepetsa kulemera, kusintha minyewa yomwe imapangitsa kuti insulini isamayende bwino komanso kuti muchepetse kukula kwa zovuta zokhudzana ndi mtima.

Mkhalidwe wamasewera ngati mtundu wachiwiri wa shuga umatanthawuza kutsatira malamulo ena enieni:

• kuchotsa katundu zochuluka,
• Sizoletsedwa kukweza zolemera.
• mutha kuchita masewera olimbitsa thupi pamimba yopanda kanthu, yomwe ingayambitse hypoglycemia ndi chikomokere,
• muyenera kutenga china chokoma ndi inu (maswiti, chidutswa cha shuga),
• ngati chizungulire ndi kufooka kwambiri, maphunzirowo amayenera kuyimitsidwa.

Masewera omwe amalimbikitsidwa ndi monga kuvina, kulimbitsa thupi, kusambira, tenisi, mpira wamiyendo, volleyball. Kuyenda pang'ono ndikuyenda ndikuwonetsedwanso, ndipo zochitika zowonjezera ziyenera kutayidwa.

Kuphatikiza apo, upangiri wa madokotala umadzuka chifukwa chakuti musanayambe kuchita masewera olimbitsa thupi ndikofunikira kuti muyeza shuga. Makhalidwe abwinobwino amachokera pa 6 mpaka 11 mmol / l.

Komanso, simungayambe kuchita nawo ntchito yayitali komanso yogwira ntchito ndipo muyenera kudziwa momwe zolimbitsa thupi zimakhudzira shuga.

Kutalika kwa maphunziro oyamba sikuyenera kukhala kosaposa 15, ndipo m'makalasi otsatirawa mutha kuwonjezera katundu ndi nthawi.

Ng'ombe yophika ndi msuzi wa anyezi

Thirani gawo lalikulu la nyama yopendekera ndi lita imodzi ya madzi, uzipereka mchere ndi kuwira pamoto wochepa. Kwa nyama yofewa pang'ono, onjezani masamba osakanizidwa osakanizidwa ndi anyezi ndi kuphika mpaka nyama itakhala yofewa. Tulutsani ng'ombe ndikudula pakati. Dulani dzira mu msuzi ndikusakaniza kuti mupange msuzi wokoma.

Kuphika anyezi msuzi nthawi yomweyo - mu batala, froth anyezi wosankhidwa, kuwonjezera supuni ya ufa ndi mwachangu mopepuka. Thirani madzi ndi kuwira. Pamapeto, phwanya chilichonse mu blender ndi mchere kuti mulawe. Valani mbale zigawo za ng'ombe ndi kutsanulira msuzi wa anyezi. Tumikirani ndi mpunga ndi mbale yakudya yamasamba.

Zizolowezi zoyipa ndi ntchito

Matenda a shuga ndi njira ya moyo, motero kusuta ndi matenda sikuvomerezeka. Kupatula apo, zimathandizira kuchepa kwamitsempha yamagazi, zomwe zimayambitsa mavuto a mtima.

Ponena za mowa, amatha kuledzera m'matenda a shuga m'magulu ochepa, chifukwa mowa samakulitsa shuga. Komabe, zakumwa zokhala ndi shuga (zakumwa zoledzeretsa, ma viniga, zotumphukira, mapini) ndizoletsedwa. Njira yabwino kwambiri ndi kapu ya vinyo wouma wofiira.

Khalidwe labwino komanso matenda ashuga zimatha kuphatikizidwa kokha ngati munthu asankha mtundu woyenera wa zochitika zomwe zimamulola kutsatira zochitika za tsiku ndi tsiku, kuwunika zakudya, kuchita masewera olimbitsa thupi komanso kumwa nthawi. Chifukwa chake, posankha ntchito, ziyenera kuperekedwa kwa akatswiri monga:

1. wazamapiritsi
2. Mlangizi
3. owerengera chuma
4. nkhokwe
5. loya ndi zinthu.

Ndipo ntchito yokhudzana ndi mankhwala oyipa omwe amakhala ndi ndandanda yosasinthika iyenera kusiyidwa. Komanso, musasankhe zapadera zomwe zimafuna chidwi chachikulu (woyendetsa, woyendetsa, wamagetsi) ndikugwira ntchito ozizira kapena m'masitolo otentha.

Kuphatikiza apo, ma profesiti omwe amayanjana ndi chiwopsezo kwa anthu komanso odwala matenda ashuga iye (wapolisi, wozimitsa moto, wowongolera) ndi osayenera.

Malangizo ena

DLS yodwala matenda ashuga imatanthawuza kupuma mokhazikika komanso kuyenda. Kupatula apo, izi zimapangitsa wodwalayo kukhala ndi malingaliro abwino. Komabe, ziyenera kukumbukiridwa kuti paulendowu kutha kuchitika "matenda" kapena "nyanja".

Kuphatikiza apo, kusintha nthawi yanu kumatha kusokoneza thanzi lanu. Komanso, simungayikirenso dzuwa nthawi yayitali padzuwa lotseguka.

Nanga bwanji za katemera? Katemera wodziletsa atha kuperekedwa chifukwa cha matenda ashuga, koma pokhapokha ngati amalimbikira kulipiritsa, pomwe kuchuluka kwa shuga m'magazi ndikwabwinobwino ndipo mulibe acetone mu mkodzo. Ngati matendawa ali pachiwopsezo chokwanira, ndiye kuti katemera amaloledwa pokhapokha ngati pakufunika (chimfine, tetanus, diphtheria).

Popeza anthu odwala matenda ashuga nthawi zambiri amakhala ndi vuto la mano komanso mano, amafunika kuwunika ukhondo pakamwa. Ndiye kuti, tsitsani mano m'kamwa ndi mswaki tsiku lililonse, kutsuka mano anu m'mawa ndi madzulo kwa mphindi ziwiri, gwiritsani ntchito maluwa ndi phula yapadera.

Amayi omwe ali ndi matenda osokoneza bongo omwe amadalira insulin ayenera kusankha mosamala njira zakulera. Kuti izi zitheke, muyenera kutsatira malamulo otsatirawa:

• tikulimbikitsidwa kumwa mapiritsi okhala ndi estrogen ochepa,
• Mukamamwa mankhwala ophatikizira omwe ali ndi progesterone ndi estrogens, kufunikira kwa insulin kumawonjezeka,
• ngati pali zovuta ndi zotengera, muyenera kupatsidwa njira zoletsa kulera (makondomu).

Chifukwa chake, ngati mumatsatira malamulo onse, pitani pafupipafupi ku endocrinologist, musadumphe chakudya ndipo musaiwale za maphunziro akuthupi, ndiye kuti matenda ashuga ndi moyo zingakhale zogwirizana.

Kuphatikiza apo, nthawi zina odwala matenda ashuga omwe amatsatira malangizo onse azachipatala amamva bwino kuposa omwe amadwala matenda a hyperglycemia, koma osawunikira thanzi lawo.

Zoyenera kuchita ndi zomwe mungadye ndi matenda ashuga - mu kanema munkhaniyi.

Sonyezani shuga lanu kapena sankhani jenda pamayendedwe Kusaka OsapezekaKusaka Kuyang'ana kosapezeka

Zakudya ndi zakudya ndizo njira ya moyo wa matenda ashuga a 2

Matenda a mtundu wa 2 akapezeka, ndiye kuti zakudya ndi zakudya, zomwe zili ndi matendawa matendawa, zimasinthidwa.

Ngati matendawa amachitidwa kumayambiriro kwa chitukuko cha matendawa, ndiye kuti chakudya chosankhidwa bwino komanso mtundu wake wamafotokozedwe ake zimachepetsa chiopsezo cha zovuta zazikulu ndikuwonetsa moyo wabwino.

Zinthu zomwe zili ndi matenda amtundu wa 2 zimakhala ndi mankhwala, zomwe zimakhudzidwa ndi malamulo awo.

Matenda A shuga Olakwika 2

Chizindikiro choyambirira cha matendawa ndi shuga wamagazi (shuga), womwe umatsimikiziridwa pamimba yopanda kanthu kapena maola awiri mutatha kudya. Ngati mafuta a shuga adapitirira 7 mmol / L pamimba yopanda kanthu kapena 11.1 mmol / L atatha kudya, ndiye kuti izi zikutanthauza kuti wodwalayo ali ndi matenda a shuga a 2.

Kutsimikiza kwamatenda kumatanthauza kuti zinthu zilizonse zokhala ndi matenda a shuga a 2 mwa anthu omwe ali ndi shuga yambiri sizimayambitsa kupweteka kulikonse. Mutu suvulala, manja ndi mapazi ake ndi osakhazikika, amadya chakudya chilichonse popanda zoletsa, loto labwino. Chifukwa chake, malangizo a madotolo: zomwe simungadye ndi shuga, momwe mungadyere moyenera kuti muchepetse thupi - amadziwika kuti ndiwosankha ndipo sanyalanyazidwa.

Kulephera kutsatira malangizo osavuta kwambiri a dokotala omwe amapereka zakudya zoyenera za matenda a shuga a 2 kumapangitsa kuti mawonekedwe a matenda asamawonekere - kunenepa kwambiri, ludzu, komanso kusokonekera pafupipafupi. Zizindikirozi siziri zofunikira kwambiri, koma zikuwonetsa kale kuyambika kwa ntchito yowonongeka ya shuga m'magazi onse amkati.

Gome lokhala ndi chuma chambiri limasokoneza moyo.

Kafukufuku wofunikira ndi a endocrinologists awonetsa kuti glucose owonjezera m'magazi a 10 mmol / L amawonjezera chiopsezo cha matenda a mtima komanso matenda a mtima. Vutoli ndikuwonongeka kwa capillaries ndi mitsempha yaying'ono yamagazi m'magazi onse ofunikira.

Imfa yam'mimba pakangoyamba matenda samamveka, koma pakapita nthawi, zizindikiro zopweteka zimawonekera mu mawonekedwe a kutupa m'mitsempha ya miyendo, impso, maso.

Zotsatira za kusakhala ndi regimen yokhala ndi matenda amtundu wa 2 ndizovuta kwambiri mwakuti amafunikira chithandizo chamankhwala.

Njira zopezera chakudya

Chakudya cha matenda a shuga a mtundu wachiwiri ndikuzindikira kuti tebulo lomwe lili ndi chakudya silimawonongeka nthawi ya chakudya cham'mawa kapena chamasana, malinga ndi chizolowezi chokhalitsa chisangalalo cha mayi. Zakudya zoyenera za matenda a shuga a mtundu wachiwiri zikufanana ndi zochitika zankhondo zazitali pomazinga linga lolimba: sizingatheke kugonjetsedwa ndi chimphepo, koma mdani walowa kwawo ndipo chiwopsezo chake sichochepa.

Momwemonso, nkhondo yolimbana ndi matenda a shuga imatengera kupirira, kuleza mtima ndikutsatira malamulo ena, osatsogolera pakupambana kwathunthu kwa mdani-shuga, koma kuchepa kwakukulu pakuwonongeka kwake pathupi.

Kulola wokondedwa wanu kudya zochepa chabe zomwe zomwe tebulo lodyeralo limapereka ndizovuta kwambiri, makamaka ngati zamtengo wapatali zomwe mumakonda

Pambuyo pakuzindikira, njira yoyendetsera ndi motere:

• Kukhazikitsidwa kwa chakudya chamafuta ochepa a shuga 2 komanso kuyambitsa zochitika zina zolimbitsa thupi kuti muchepetse kunenepa,
• kuwerenga kwa glycemic indices ndi mkate magawo azakudya,
• kutsimikiza mtima kwamayankho amthupi kutengera chakudya pogwiritsa ntchito glucometer,
• kupanga zakudya
• kusintha kwa chakudya chamagulu a odwala matenda ashuga.

Ngati dotolo anazindikira kulemera kwakukulu, ndiye kuti mtundu wake ndi wolamulira wake ziyenera kukhala zachikhalire, zomwe ndikofunikira kugula masikelo apanyumba. Kulemera kwa tsiku ndi tsiku m'mawa kumakupatsani mwayi woti musamasuke kudya mopitirira muyeso.

Kufanana ndi kuphunzira mitundu yophika zakudya za anthu odwala matenda ashuga, maphikidwe omwe amakhala ndi zinthu zokhala ndi zakudya zamagulu ochepa, komanso kukonza chakudya, muyenera kuwonjezera zochita zolimbitsa thupi ngati mukuchita masewera olimbitsa thupi m'mawa, kuyenda, kuthamanga, kutengera zaka komanso luso la munthu.

Kunenepa kwambiri

Malangizo a madotolo omwe ali ndi matenda amtundu wa 2 oti simungadye zopatsa mphamvu zambiri sizitanthauza kudzipatula kwawo. Mukunenepa kwambiri, zakudya zamafuta ochepa zimapangidwira kuti muchepetse kunenepa, zomwe zimasiyanitsa kwakanthawi ndi zakudya:

• mafuta a ufa wa tirigu,
• mchere, wosuta ndi wosemedwa,
• nyama zamafuta
• zipatso zokoma
• mowa mwa mtundu uliwonse.

Zakudya zotsika mtengo zamatenda a shuga a 2 zimakulolani kudya:

• nsomba zopanda nyama ndi nyama,
• bowa
• skim mkaka,
• Zipatso ndi masamba osapsa (zipatso za mphesa, ndimu, kabichi wamungu),
• mbewu, mbewu

Pakudya chamafuta ochepa a shuga, zakudya zomwe zimakhala ndi zakudya zamafuta ndi mafuta ndizochepa, ndipo zakudya zoletsedwa zimasinthidwa ndi masamba ndi zakudya zama protein ochepa.

Nthawi zambiri, kuchepa thupi kwa zinthu zomwe zimachitika bwino kumabweretsa mita yopanda shuga m'magawo 5.5-5.8 mmol / l, ndipo zikuwoneka kuti palibe matenda, ndipo mutha kuphimba tebulo lanu ladzala ndi maswiti omwe mumawakonda. Tsoka ilo, sizili choncho. Zakudya zomanga thupi mu shuga zimapitilizabe kukhala mdani wobisika 1 ndipo zimakhudzidwa nthawi yomweyo "akadya kwambiri".

Psychology yamunthu ndichakuti kusakhalapo kwa kupweteka mu hyperglycemia kumalepheretsa kukhala maso. Ngati mupitiliza kudya musanayang'anire zakudya ndi zisonyezo zake mzakudya zomwe mumadya, ndiye kuti kunenepa kwambiri kumabwera posachedwa, chifukwa chake kudya mtundu wa matenda ashuga a 2 ndikuwunika pafupipafupi zakudya zomwe zimakhala ndi zakudya kumakhala moyo.

Glycemic index ndi mkate mkate

Asanatuluke kwa insulin, maphikidwe a matenda ashuga a 2 anali nawo ochepetsa. Amakhulupirira kuti zinthu zilizonse zokhala ndi shuga, zimakweza mulingo wamagazi m'magazi.

Kuwerengera kwa Carbohydrate kunali kovuta komanso kopanda tanthauzo.

Glycemic index (GI), yomwe idayambitsidwa mu 1981, imatanthawuza shuga ya magazi kuchokera pachinthu poyerekeza ndi shuga wopanda shuga, pamsonkhano womwe umatengedwa ngati 100.Nsomba ndi nyama zili ndi GI pansipa 10, GI ya mandimu a 15-50, chokoleti ndi mtundu wa 70-85.

Gawo la mkate (XE) likuwonetsa zamkati zomwe zimapangidwira poyerekeza ndi mikate yoyera. Poyerekeza, 1 XE yazinthu zosiyanasiyana mwakulemera idzakhala motere:

• mkate - 20 g
• mbatata yokazinga - 35 g,
• mbatata zosenda - 75 g,
• mphesa - 70 g
• chivwende - 270 g.

Mtundu wachiwiri wa matenda ashuga, maphikidwe azakudya za tsiku lililonse amatengera tebulo lomwe lili ndi glycemic indices kapena mkate wa zinthu. Gome lamalonda, lomwe lili ndi mndandanda wokhala ndi GI yotsika kwambiri, lili ndi kafukufuku wapadera, popeza maphikidwe onse a shuga amachokera pazogulitsa zotere.

Simungathandize kuchepetsa kuchuluka kwa chakudya chamafuta, chomwe ndichofunikira pakudya kwa ubongo ndi ma cell amitsempha. Zakudya za munthu wodwala matenda ashuga ziyenera kukhala zokwanira. Kumbali ina, ndikofunikira kuphika zakudya za anthu odwala matenda ashuga kuti chakudya chamagulu omwe amadya asadutse miyezo ya shuga ya magazi, kumbali ina, chakudya chamagulu azigwirizana ndi zikhalidwe zathupi - 250-590 g patsiku.

Zolemba Zakudya Zosiyanasiyana

Zakudya zam'mimba zisanafike poti zizikhala zofunikira masiku onse, ndikofunikira kukhazikitsa momwe thupi lanu limasiyanirana ndi zakudya zamagulu angapo, kuyeza shuga wamagazi ndi glucometer. Miyezo imatengedwa maola 1.5-2 mutatha kudya, kujambula kulemera kwa chakudya chomwe chidadyedwa. Mwachitsanzo, chakudya cham'mawa chadyedwa:

• 100 g wa mikate yoyera,
• 20 g batala,
• 20 g wa tchizi
• 30 g shuga mu tiyi.

Glucometer adawonetsa maola 8.7 mmol / l 1.5-2 atatha kudya. Izi zikutanthauza kuti ndi mtundu wanu wa shuga wachiwiri, pali zakudya zochuluka kwambiri zomwe zimakhala ndi GI yayikulu m'zakudya zanu.

Ndikofunikira kuchepetsa unyinji wawo ndikusintha masamba, nyama ndi nsomba mpaka kuwerenga kwa glucometer kupitirira 7.8 mmol / l.

Popeza mudatsimikiza katatu za zakudya zofunikira za shuga mutatha kudya (pansipa 7.8), muyenera kulembamo zazambiri kuchuluka kwa zakudya zam'mawa zofunikira. Njira iyi pakusankha zakudya ndizomwe zimapangidwira matenda ashuga amtundu wa 2.

Kukonzekera kumeneku kumatenga nthawi yambiri komanso ndalama, popeza muyezo uliwonse wa glucometer umakhala ndi ruble 10-20, ndipo miyeso yotereyi imafunikira zochuluka, kutengera mitundu yosiyanasiyana yamankhwala. Lembani kuchuluka kwa chakudya komanso kuwerengera kwa glucometer m'dongosolo lapadera, lomwe lidzakhale buku lotsogolera pokonzekera chakudya lomwe limatsimikizira kuchuluka kwa shuga m'magazi.

Miyeso yofananira iyenera kumwedwa pa nkhomaliro, masana ndi chakudya chamadzulo, kujambula zolemetsa, momwe zakudya za tsiku ndi tsiku zidzapangidwire.

Pogwiritsa ntchito miyezo, mutha kuwonetsetsa kuti mungadye mtundu uliwonse wa shuga mellitus 2, koma kuchuluka kwake kuyenera kuyendetsedwa kuti kusayambitse hyperglycemia.

Posankha chakudya choyenera cha matenda ashuga a 2, mutha kuwongolera shuga ngati mwaphunzira momwe thupi likuyendera pazakudya zomwe zili ndi glucometer.

Njira zopatsa thanzi

Atafika kulemera kwabwinoko, amapitiliza kupanga zakudya zokhazikika pa chakudya cha nthawi 5-6.

Zakudya zatsiku ndi tsiku ziyenera kukhala ndi nthawi yopumira, chakudya chamadzulo, chakudya chamadzulo masana, chakudya chamadzulo ndi zakudya zina (kefir, bun) ola limodzi kapena awiri asanagone.

Ngati anthu athanzi samalimbikitsidwa kudya usiku, ndiye kuti odwala matenda ashuga gawo laling'ono lama chakudya limaperekedwa, chifukwa amachepetsa ntchito ya chiwindi usiku gluconeogenesis.

Zakudya za tsiku ndi tsiku za zinthu zimapangidwa mokhazikika pamadongosolo a diary momwe zimachitikira zomwe zimasankhidwa pazinthu zomwe zidasankhidwa. Pankhani ya matenda a shuga, mitundu yachiwiri ya amuna kwa sabata ingatengedwe ngati njira yochepa yothandizira matendawa, yomwe imafunikira kubwereza kangapo.

Zakudya za m'nyumba zimatanthawuza zoletsa zina pazogulitsa, zoletsa zina, zomwe zimayambitsa vuto la kuperewera kwa thupi. Ngati palibe matenda okhalitsa, ndiye kuti kudwala matenda amishuga 2 kumangotanthauza kuchepa kwa chakudya, ndipo kusiyanasiyana kwake kumakhala kofanana ndi kwa munthu wathanzi.

Chowoneka mosiyana ndi chakudya chamagulu ndichakuti chifukwa chochepa chakudya, anthu amafuna kudya ndi matenda ashuga pambuyo pa maola 1.5-2, ngakhale ndi chakudya cham'mawa, nkhomaliro kapena chakudya chamadzulo, kotero muyenera kuyika patebulo podyera asanadye kaye, kuti musawakhumudwitse malingaliro okopa a "mtima wogwira mtima" wodwala matenda ashuga.

Malamulo oyamba

Njira yodwala matenda ashuga a 2 ndichinthu chofunikira kwambiri kwa anthu omwe ali ndi endocrine pathology.

• Chepetsani kunenepa kwambiri. Izi zimatheka chifukwa chakudya. Kutsatira zakudya ndikofunikira osati kwa odwala onenepa okha, komanso kwa onse odwala matenda ashuga.
• Kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuchepetsa kunenepa komanso kuwongolera glucose.
• Zizolowezi zoyipa zimapitilira matendawa. Kukana kumwa mowa ndi kusuta, vutolo litukuka kwambiri. Wodwala amamva izi pakatha milungu ingapo.
• Ndikofunika kukhala ndiukhondo pakamwa ndikutsuka mano anu kawiri pa tsiku. Odwala omwe ali ndi vutoli ali pachiwopsezo chachikulu cha matenda a mano ndi chingamu.
• Kuyendera kwa endocrinologist kumachitika kawiri pamwezi. Ndikofunikira kuyendera dokotala wamaso ndi katswiri wamitsempha.
• Lamulo lofunikira kwambiri ndikuwonetsetsa kuchuluka kwa magazi anu. Chitani izi ndi glucometer.
• Ndikofunikanso kuyeza kuthamanga kwa magazi ndi cholesterol. Izi zikuwonetsa momwe mtima ndi mitsempha yamagazi imagwirira ntchito, ngakhale pali ma thromboses.

Mutha kukhala ndi matenda ashuga. Matendawa si chiganizo, boma labwinobwino limasungidwa mothandizidwa ndi mankhwala osokoneza bongo komanso moyo wathanzi.

Chachikulu ndikuwunikira momwe mukumvera, kufunsa dokotala mafunso ndi kusintha kulikonse.

Zakudya zopatsa thanzi zimathandizira kukonza thanzi lathunthu, zimawongolera kuchuluka kwa shuga komanso zimathandizira kuchepetsa ngozi.

Kuti muthane ndi matenda a shuga, muyenera kuwongolera kuchuluka kwa zopatsa mphamvu.

Malamulo a zakudya zoyenera:

• Kugwiritsa ntchito zakudya zochepa, zowonjezera. Odwala amadya nthawi 5-6 patsiku.
• Idyani zamphesa, mkate ndi pasitala wopangidwa kuchokera ku mbewu zonse m'malo mwa ufa woyera. Sinthani mpunga wofiirira.
• Werengani zilembo pazogula zogulidwa. Sankhani omwe ali ndi magalamu atatu a mapuloteni pakukhonza.
• Idyani zamasamba ochepera kalori komanso zipatso. Mumakonda amadyera (sipinachi, anyezi, parsley ndi katsabola). Onjezani tsabola wofiira, kaloti, zipatso, yamatcheri, maapulo, mapeyala ndi ma citruse ku zakudya.
• Imwani madzi ndi tiyi wopanda mafuta m'malo mwa timiyeso ta zipatso ndi zakumwa zina zokhala ndi shuga wambiri.
• Pewani kukonzedwa komanso kukonzedwa zakudya. Ali ndi mafuta ambiri, zopatsa mphamvu komanso sodium. Kuphatikiza apo, zitha kukhala ndi fructose ndi zinthu zina zoyipa.
• M'malo odyera othamanga, sankhani saladi ndi zovala zamafuta ochepa, nyama yochepa mafuta, yonyowa, ndi masamba.
• Mafuta abwino kwambiri amapezeka muzakudya monga tirigu wathunthu, mapeyala, ma almond, mbewu za mpendadzuwa, batala la peanut ndi nsomba zamafuta.
• Sankhani mafuta a azitona ndi a canola pophika.
• Gulani zakudya zomanga thupi kwambiri, kuphatikizapo mazira, mafuta amkaka otsika kwambiri, nyama yotsika, nkhuku, nsomba, nyemba ndi mtedza.

Zakudya za anthu odwala matenda ashuga zimakhala ndi michere yambiri, mavitamini ndi michere yambiri. Siyani zakudya zotsekemera komanso maswiti ena kuti mupange zochitika zapadera. Sankhani zipatso zamzitini mumadzi anu m'malo mwa shuga.

Zochita zolimbitsa thupi

Maphunziro akuthupi ndikofunikira kuti muchepetse thupi komanso kuwongolera shuga mthupi. Kuwonjezeka pang'ono kwa masewera olimbitsa thupi kungathandize kuthana ndi mavuto a shuga.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Makalasi ayenera kupatsidwa mphindi 20-30 patsiku, osachepera katatu pa sabata. Ngati mwayi ulipo komanso kulola thanzi kuchita motalikirapo, madokotala samakana.

Ngakhale machitidwe monga kuyeretsa nyumbayo amaonedwa ngati olimbitsa thupi ngati atakulitsa kugunda kwa mtima ndikukupangitsani thukuta. Kuyenda mumlengalenga watsopano, kusambira ndi aerobics yamadzi ndi njira zabwino.

Kuchita masewera olimbitsa thupi kumatha kukhala kosangalatsa ngati mugwira ntchito ndi bwenzi / gulu. Zochita zamasewera zimapezeka m'm zipatala ndi malo ambiri.

Zokhudza zolimbitsa thupi:

• minofu yamitsempha imatenga shuga m'magazi bwino, motero shuga amachepetsa
• wodwala amasintha thanzi,
• amaphunzitsa mtima ndi mitsempha yamagazi,
• chifukwa cha masewera olimbitsa thupi pafupipafupi, chidwi cha maselo kupita ku insulin ya mahomoni chimakula.

Simungathe kusewera masewera ngati kuchuluka kwa glucose kudutsa 15 mmol / l. Musanakonzekere kuchita masewera amtundu uliwonse, muyenera kufunsa dokotala.

Maphunziro amatengera pulogalamu yaumwini.

Musanayambe kuchita masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi, muyenera kuyeza shuga lanu lamagazi. Ndikofunikira kuti zisokonezeke.

Katunduyo amatsutsana ndi retinal detachment, m'miyezi isanu ndi umodzi yoyamba ya laser retinal coagulation, yosagwirizana ndi matenda oopsa.

Mowa ndi kusuta

Mowa ndi ndudu zimavulaza anthu athanzi, ndipo tinganene chiyani za odwala. Izi ndi ziphe zomwe zitha kulowa mu protoplasm ndi nuclei yama cell minofu.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Mowa umasokoneza shuga wa magazi. Ngakhale ochepa. Zakumwa zovomerezeka zimapangitsa kuchepa kwa glucose kukhala pachiopsezo cha moyo. Izi zimabweretsa hypoglycemia.

Vutoli limachitika chifukwa chakutseka kwachinthu komwe kumawononga insulin. Wodwala sadzamva msanga shuga. Vutoli silingamveke konse, koma liziwoneka usiku mwamawonekedwe owopsa.

Zizindikiro zomwe zitha kuwoneka:

• kunjenjemera
• njala
• tachycardia
• kutopa
• kusokonekera ndi mantha,
• mantha.

Nikotini m'thupi limapangitsa kuchuluka kwa shuga. Imalimbikitsa kupanga mahomoni - cortisol, omwe amakhudza kupsinjika, ndipo amayambitsa kulemera ndi zovuta pamlingo wamalingaliro ndi wamaganizidwe.

Asayansi adachita kafukufuku pomwe zidapezeka kuti anthu omwe amamwa theka la paketi imodzi patsiku amakhala ndi chizolowezi chopanga matenda ashuga.

Kuchepa kwa magazi m'mitsempha yosinthika ya mtima sikumapereka mpweya wabwino wabwinobwino. Izi zimawonetsedwa ndi angina pectoris, zowonetsedwa chifukwa cha kuperewera kwa minofu ya mtima.

Matenda opatsirana omwe amayamba chifukwa cha kusuta amakulitsa kwambiri zovuta za matendawa. Kugwiritsidwa ntchito kwa ndudu mu shuga kumabweretsa zotsatira zosasintha, kusintha kwakukuru m'matumbo akulu akulu.

Nthawi zina matendawa amatha ndikuwadula kumapeto.

Malangizo pa ntchito

Ntchito pa matenda ashuga sioletsedwa. Vuto la kuphatikiza kwa ntchito ndi matenda ashuga ndikuti katundu wolemera amachepetsa kuthandizira.

Ntchito yoleza siyenera kuyanjana ndi zoopsa komanso zoopsa zambiri. Ntchito yaukadaulo imangogwira ntchito ngati shuga ilipiridwa.

Makhalidwe ndi mawonekedwe a ntchitoyo ayenera kuloleza wodwalayo kuti aziphatikiza ndi chithandizo. Odwala amafunikira kumwa mankhwala ndi chakudya pa nthawi, kuti azitha kuthana ndi shuga m'magazi kuti ateteze gawo la hypoglycemic.

Malangizo okhudza ntchito:

• Anthu odwala matenda ashuga ayenera kukhala pakhomo usiku. Usiku, chiopsezo cha hypoglycemia chimakulirakulira.
• Kuchulukitsa zolimbitsa thupi kumatsutsana. Ndizosatheka kugwira ntchito mchipinda chokhala ndi microclimate yoyipa yogwira ntchito, yomwe ili ndi mankhwala owopsa.
• Anthu odwala matenda ashuga sangathe kugwira ntchito mopanikizika kwambiri.
• Ngati ntchito ikufunika kupindika, nthawi iyenera kufupikitsidwa. Odwala amafunikira kusamukira kuntchito yosavuta.
• Palibe maulendo abizinesi kapena osowa kwambiri.
• Mtundu wa ntchito umayezedwa komanso kukhazikika.

Anthu omwe ali ndi matenda a shuga a mtundu woyamba 1 kapena 2 sayenera kuyendetsedwa ndi mayendedwe a anthu onse, katundu wonyamula katundu wolemera. Komanso, sangathe kugwira ntchito ngati oyendetsa ndege kapena kugwira ntchito ndi zinthu zina zofunika kuzisamalira.

Njira yayitali yodwalayo imatithandizira kudziwa zovuta za wodwalayo. Osachepera masiku awiri kuchokera pa sabata, wogwira ntchito ayenera kupatsa wodwala matenda ashuga.

Ndikosatheka kuchulukitsa mwathupi komanso m'malingaliro. Wodwala amafunikira kupuma bwino pambuyo pa tsiku lovuta.

Kuwongolera bwino matenda a endocrine kumafuna kuzindikira. Ndikofunikira kudziwa zomwe zimatsogolera pakuwonjezeka ndi kuchepa kwa shuga m'magazi. Izi zithandizira kuwongolera ndikuwongolera moyo wabwino.

Madokotala amalimbikitsa kuyambitsa diary momwe zochita ndi kuchuluka kwa shuga zimalembedwa atamaliza. Anthu ochulukirapo akadziwa za zomwe zimakhudza magazi a m'magazi, ndizotheka kulosera kusinthasintha ndikukonzekera zochitika zatsiku ndi tsiku.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Wophika nyama yamkaka mu zojambulazo

Onjezani bowa wosenda bwino ndi anyezi wokhala ndi batala, mafuta ndi nthangala zonyamula, kuthira madzi ndi mphodza. Pofinyira mafuta zojambulazo ndikuyika nyama yomenyedwa ndi mchere ndikuyika bowa. Valani pepala kuphika mu uvuni ndikuphika pafupifupi theka la ola. Tumikirani mbatata yophika ndi mbale yakudya.

Kodi (osati) chakudya cha matenda ashuga ndi chiyani?

Kwa odwala matenda a shuga, mdani wamkulu ndi shuga mulimonse. Sinthani shuga yoyera yapamwamba ndi zotsekemera zachilengedwe - stevia (therere lokoma), ndipo, kupatula, maswiti onse okhala ndi shuga wa beet. Koma samalani ndi zokometsera zokopa. Ngati pali mtundu wocheperako wa shuga, nthawi zina mutha kukwanitsa kutsekemera (nthawi zina!), Koma malinga ndi kuchuluka kwa mphamvu zamagetsi.

Zakudya za anthu odwala matenda ashuga ayenera kuphatikiza nyama nthawi zonse, zomwe zimapangitsa kuti pakhale protein yambiri. Idyani nyama yokhotakhota (nkhuku kapena ng'ombe, mwachitsanzo). Monga njira yophikira, sankhani kudya kapena kuphika, kuwotcha kuyenera kupewedwa, makamaka ngati mutsatira zakudya zamafuta - zotchedwa. Zakudya 8, zomwe ndizotchuka kwambiri lero (onani mndandanda wazitsanzo pansipa).

Gawo labwino la zakudya za anthu odwala matenda ashuga ndi zakudya zomwe zimachepetsa shuga. Izi ndi zinthu zotsatirazi: mabulosi abulu, adyo, anyezi, sauerkraut, masamba obiriwira obiriwira, soya ndi nyemba zina, mtedza, kaloti, flaxseed, mafuta a azitona kapena tirigu.

Malangizo: chicory imakhala ndi phindu pa matenda ashuga. Chifukwa chake, pakudya cham'mawa kapena chamadzulo, imwani kapu ya khofi oyera, yomwe idadyedwabe ndi makolo athu. Ndi chakumwa chopatsa thanzi komanso chosangalatsa.

Matenda A shuga Abwino

Kukhala ndi moyo wathanzi nthawi zonse kumagwirizana. Kutsatsa kumangotitsimikizira kuti popanda chinthu kapena mankhwala, munthu sangakhale moyo wathanzi. Komabe, itha kukhala yosavuta kwenikweni. Onani malangizowa ndikuphunzira momwe mungakhalire moyo wathanzi ndi matenda ashuga.

Matenda a shuga ali ndi malire. Koma zimangotengera munthu iyemwini, kaya zakudyazo zizindikiridwa ngati zopanda malire, kapena ngati gawo loyenera. Shuga, kumwa komwe kumachepera matendawa, kumadziwika kuti ndi poyizoni, ndipo kunenepa kwambiri, komwe kumalumikizidwanso ndi matendawa, kumatha kukhala vuto lomwe moyo wathanzi ungathane nalo.

Matenda a shuga

Mndandanda wazitsanzo za odwala omwe ali ndi matenda a shuga akuphatikizapo:

• chakudya cham'mawa: buledi, batala, tchizi, zipatso zopanda mafuta,
• pa nkhomaliro ndi nkhomaliro: tirigu ochokera ku mbewu monga chimanga ndi chimanga, nyama yochepa-mafuta ndi nsomba, mbale zam'mbali zamasamba,
• Chakudya chamadzulo: tiyi wopanda mafuta, zipatso.

Mtundu wachiwiri wa matenda ashuga, zakudya ndi zopatsa thanzi ndizosiyanasiyana ndipo zimaphatikizapo zakudya zonse zathanzi. Palibe zoletsa mwamphamvu soseji, ma pickles ndi nyama zotsekemera, koma nkhanza zawo sizovomerezeka.

Kusiyana kokhako ndikuletsa mowa kwambiri, chifukwa kungayambitse hypoglycemia, yomwe imawopseza matenda a shuga.

Zoletsedwa, nthawi zonse mumafuna kuphwanya, chifukwa chake pali malingaliro oyendetsera mowa pang'ono komanso munthawi yomweyo kudya GI yayikulu (mikate yoyera, mbatata, mafuta).

Zakudya zoyenera kwa anthu odwala matenda ashuga zimatanthawuza kuchuluka kwa chakudya. Ndi chakudya cha 5-6 patsiku, nthawi yopuma iyenera kukhala maola awiri ndi awiri ndi awiri. Kudumpha "phwando lam'mimba" lotsatira ndi njala, pamene mutha kusiya "kudya kwambiri", komwe kumayambitsa hyperglycemia nthawi yomweyo.

Ngati panali kukakamizidwa kwanthawi yayitali, ndiye kuti mumatha kumva bwino muyenera kuphika masamba.

Masiku 7 pa sabata, muyenera kutsatira njira yodalirika ya anthu odwala matenda ashuga panthawi ya chakudya. Zakudya za matenda a shuga a mtundu wachiwiri ziyenera kupakidwa penti tsiku lililonse kuti zitheke zakudya zosiyanasiyana.

Kusuntha ndi gawo la moyo wathanzi.

Tsoka ilo, anthu amakono nthawi zambiri amakhala opanda magalimoto akunja. Nthawi yomweyo ,ulendo wopita kutchire, monga lamulo, samawononga chilichonse. Khalani ndi chizolowezi choyenda pafupipafupi mwachilengedwe. Mutha kuwawonjezera pa zinthu zina zolimbitsa thupi panja, monga kuyendetsa njinga kapena kuthamanga. Sikoyenera kuphwanya rekodi ndikutulutsa thukuta lachisanu ndi chiwiri, kuyenda kulikonse ndikofunikira.

Ndikofunikira kupeza mawonekedwe osinthika ndikuzolowera. Kusuntha mkati mwa mfundo za moyo wathanzi ndikofunikira kamodzi kapena katatu pa sabata. Mwachitsanzo, nthawi yozizira, mutha kuyendera dziwe kapena makalasi a yoga, omwe amakhala ndi zotsatirapo zabwino mthupi.

Zopatsa Thanzi Komanso Kukhala Ndiumoyo Wathanzi

Chakudya ndi gawo lofunikira m'miyoyo yathu. Moyo ndiosatheka popanda iye, koma amathanso kukhala wakupha wathu. Timadya zakudya zopanda zakudya zambiri, kenako timadabwa chifukwa chake "matenda a chitukuko" ndi "matenda amoyo" amatchulanso shuga.

Mu matenda ashuga, muyenera kusamalanso ndi zotsekemera zoteteza ku bongo, zomwe sizikhala ndi moyo wathanzi (komanso zinthu zina zopanga ndi zinthu zomwe zikuwonetsedwa ndi kalata yotchuka E). Kupirira? Ngati muli ndi mtundu wocheperako wa matenda ashuga, ndipo adotolo sanakupangireni zakudya zapadera, sizimapweteka kuti nthawi zina zimatsekemera ndi uchi kapena nzimbe. Inde, ndikofunikanso kuwotcha mphamvu zowonjezera. Chifukwa chake, mutatha khofi ndi mchere, onetsetsani kuti mwayenda.

Muyenera kuwonjezera kudya zipatso ndi ndiwo zamasamba ambiri. Pewani zakudya zosavuta, makeke, ndi zakudya zina zabwino, ngakhale zomwe zili ndi matenda ashuga. Iwo, makamaka, samatsimikizira chakudya chamagulu. Ganizirani zokonda zatsopano. Amabweretsa thupi mopindulitsanso.

Pomaliza

Kuyesedwa kwa magazi a glycated hemoglobin, omwe amafanana ndi kuchuluka kwa shuga m'magazi m'miyezi itatu yapitayo, amagwiritsidwa ntchito kuwunika mtundu wa zakudya za mtundu wachiwiri wa shuga.

Chizindikiro cha anthu odwala matenda ashuga chiri pamtunda kuchokera pa 6 mpaka 8%.

Anthu odwala matenda ashuga omwe amadya mopitilira muyeso awa ayenera kusintha menyu kapena kufunsira kwa endocrinologist.

Kufunika kwawongoleredwe pafupipafupi kwa glycemic, kuwunika momwe thupi limayankhira pazogwiritsira ntchito zosiyanasiyana zama diary, komanso kuyang'anira nthawi ndi nthawi zakudya zamtundu kumatanthauza kuti zakudya ndi zopatsa thanzi ndi njira ya moyo wodwala matenda ashuga.

Ndi matenda a shuga m'njira - momwe mungakhalire ndi matendawa?

Kuzindikira kwa matenda a shuga, kaya akhale amtundu wanji, munjira ina amafunika kusintha kwakukulu pamoyo wamunthu.

Monga mukudziwira, matendawa amatha kuopseza thanzi. Kuti achepetse kuwopsa kwa zovuta zazikulu, odwala matenda ashuga ayenera kutsatira malamulo angapo.

Mndandandandawu umaphatikizapo kumwa pafupipafupi mankhwala operekedwa ndi dokotala, kuwongolera glycemic, komanso kutsatira zakudya zapadera. Khalidwe la anthu odwala matenda ashuga limasiyana kwambiri kuposa masiku onse.

Mtundu woyamba wa shuga

Pochita koyamba ndi endocrinologist, wodwala aliyense sadzalandira mndandanda wamankhwala wofunikira kumwa, komanso kumvetsera ku zokambirana pamachitidwe olondola.

Malangizowa sakhala upangiri mwachilengedwe, awa,, munjira yeniyeni ya mawu, zofunika, popanda kutsatira zomwe wodwalayo amadziika pachiwopsezo chotenga zovuta zazikulu.

Chowonadi ndi chakuti ndi matenda ashuga, thupi limafooka kwambiri, chitetezo cha mthupi chimachepa, komabe ndichomwe chimalepheretsa matenda ndi matenda onse. Chifukwa chake, wodwala matenda ashuga amatha kutengeka ndi zovuta zoyipa kuposa munthu wathanzi.

Izi zimamupangitsa kuti azikhala ndi chidwi ndi thupi lake. Poyamba zimatha kukhala zovuta komanso zovuta kuti muzolowere zakudya zanu komanso kusintha zina m'moyo, koma, monga lamulo, aliyense amasinthira izi mwachangu.

Kuwongolera shuga

Kuwunikira pafupipafupi shuga ndimagawo ofunika kwambiri m'moyo wa odwala matenda ashuga. Ichi ndiye chisonyezo chachikulu chomwe chikuwonetsa mkhalidwe wa wodwala kwathunthu. Popeza zaka komanso mawonekedwe a matendawa, dokotala adzakuwuzani zomwe malire a shuga sayenera kupitirira.

Ndikulimbikitsidwa kusungitsa buku lazomwe limayang'anira pawokha, chifukwa Zizindikiro zimayenera kuwerengedwa kangapo masana (glucometer ikufunika pa izi), yomwe ndi:

• m'mawa pamimba yopanda kanthu
• musanadye chakudya chachikulu chilichonse, nthawi zina chimafunika pambuyo pa maola awiri,
• vuto la shuga,
• nthawi yamatenda (mpaka nthawi 8),
• musanayambe kuchita masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi komanso
• pa mimba (mpaka nthawi 8),
• nthawi ya 4 a.m. (nthawi zina) kuwonetsetsa kuti palibe hypoglycemia usiku,
• musanayendetse galimoto,
• ngati kuli kofunikira kupeza mbiri ya tsiku ndi tsiku, ndikofunikira kuchita muyeso wa 5-6 nthawi imodzi kwa masiku angapo.

Mfundo zaumoyo

Gawo lachiwiri lofunikira kwambiri lotsatira mu shuga ndi zakudya. Pankhaniyi, lamulo lalikulu ndikumwa chakudya pafupipafupi 5-6 patsiku m'magawo ang'onoang'ono, ndipo nthawi yopuma pakati pawo sayenera kupitirira maola atatu. Ndikofunikanso kudziwa zomwe zili zofunikira kudya, komanso zomwe muyenera kutaya.

Malonda otsatirawa ndi omwe amaloledwa:

• mazira a nkhuku (mpaka zidutswa ziwiri patsiku),
• buledi wakuda wochokera ku ufa wowuma kapena chinangwa (osaposa magalamu 200 patsiku),
• nsomba yophika kapena yophika,
• nyama yokonda (nkhuku, ng'ombe, nyama ya nkhuku),
• kuchokera ku zipatso, ma buluu ndi ma cranberries amaloledwa,
• porridge ya semolina yokha yoletsedwa ku chimanga, zotsalazo zimatha kudya, koma mkate uyenera kutayidwa lero,
• Kuyambira masamba mungadye kabichi, radishi, nkhaka ndi zukini. Kaloti, beets ndi mbatata ziyenera kukhala zochepa,
• pasitala amaloledwa kokha kuchokera ku tirigu wokoma m'malo mwa mkate,
• nyemba zikhozanso kudyedwa popanda mkate m'zakudya za tsiku ndi tsiku,
• kuchokera ku zipatso, kiwi, zipatso ndi maapulo obiriwira ndizololedwa,
• sopo ayenera kukhala pa masamba, nyama kapena msuzi wamafuta ochepa,
• muyenera kusiya mkaka wonse, m'malo mwake gwiritsani ntchito ma milligitita 500 a yogati kapena kefir. Mutha kusintha magalamu 200 a tchizi,
• uchi pang'ono,
• tiyi wakuda ndi wobiriwira, wokhathamira kumene koma wokhathamiritsa ndi madzi, khofi wofooka wokhala ndi mkaka,
• mu chakudya chochepa kwambiri mutha kukhala mavwende, nthochi, ma Persimm, zoumba zamphesa ndi masiku.

Kugwiritsa ntchito zinthu ngati izi sikuletsedwa:

Zochita zolimbitsa thupi

Matenda a shuga sikuti malire a masewera, m'malo mwake, zolimbitsa thupi ndizothandiza kwambiri matendawa.

Ndikofunika kutsatira malingaliro ena kuti musavulaze thupi:

• choyambirira, simungathe kuchititsa maphunziro kwambiri. Zochita zolimbitsa thupi ziyenera kuchitidwa bwino popanda kusuntha mwadzidzidzi, osakweza mitengo.
• Kachiwiri, ola limodzi isanayambike phunzirolo, china chake chizidyedwa, kunyamula pamimba yopanda kanthu kumatha kubweretsa hypoglycemia ndi chikomokere,
• Chachitatu, mukakhala wofooka kwambiri komanso chizungulire, muyenera kusiya maphunziro ndikupumira.

Ndikulimbikitsidwa kuti nthawi zonse mumakhala ndi chinthu chokoma ndi inu, kuwonjezera apo, muyenera kutsatira izi osangolimbitsa thupi. Hypoglycemia ikhoza kukupezani nthawi iliyonse.

Madokotala amalangizanso kuyesa zama glucose musanaphunzire ndi ataphunzira. Nthawi zambiri, sayenera kupitirira 6 mpaka 11 mmol / L.

Anthu odwala matenda ashuga amatha kuchita masewera awa:

Kutalika ndi kuchuluka kwa magwiridwe antchito ayenera kutsimikizidwa ndi adokotala.

Ntchito yantchito

Sikuti ntchito iliyonse imakupatsani mwayi wokhala ndi moyo woyenera, wolimbikitsidwa kwa matenda ashuga.

Mukuyenera kusiya ntchito zomwe mumayenera kuthana ndi zinthu zovulaza zamankhwala, ndi nthawi yantchito yokhazikika, kufunikira chidwi chachikulu, komanso omwe amagwirizana ndi ogwira ntchito m'masitolo otentha kapena kuzizira.

Ma profesenti olimbikitsidwa a matenda ashuga ndi awa:

• loya
• owerengera chuma
• Mlangizi
• wazamapiritsi
• osunga zakale ndi zina zotero.

Ndikwabwino kusiya ntchito komwe wodwala matenda ashuwere yekha angayike pachiwopsezo kapena kupsinjika.

Mankhwala a insulin komanso moyo wokhudzana ndi odwala

Kudya kwa insulini kumathandizira pakumanga kwa lipid, mapuloteni komanso michere michere m'thupi.

Amasiyanitsa kuchuluka kwa magazi chifukwa cha kusuntha kwa glucose, amalimbikitsa kagayidwe kachakudya mafuta, amachotsa zinthu zokhudzana ndi theka m'magazi, ndikuthandizira kusamutsa njira iliyonse yotupa popanda kupweteka.

Chofunika kwambiri ndichithandizo cha insulin kwa odwala omwe ali ndi matenda a shuga 1, koma ndi mtundu wachiwiri ndizosatheka popanda icho. Anthu ambiri odwala matenda ashuga amataya chithandizo cha insulin kwa nthawi yayitali.

Koma zoona zake, moyo wabwino kuchokera polandilidwa sikulipiririka. Mukangoyamba mankhwala a insulin, thupi lanu limatha kugwira ntchito mokwanira, ndipo wodwalayo amachotsa mawonekedwe osokoneza bongo.

Momwe mungakhalire ndi matenda a shuga kwa nthawi yayitali, mosangalala komanso popanda zovuta?

Ziribe kanthu kuti munthu akufuna kuti akhulupirire bwanji izi, matenda a shuga amafupikitsa moyo wa amene adayamba kuchita izi. Komabe, kuwunika kumeneku sikungaganizidwe kuti ndi lingaliro, chifukwa njira yoyenera yothandizira ndi kukhazikitsidwa kwa malingaliro a dokotala imatha kuchepetsa kuchepa kwa matendawa, kenako ndikukula zaka.

Malamulo oyamba a "moyo wautali" ndi:

• kukonza zakudya, kupatula zakudya zamafuta kwambiri,
• kulemera kwamtundu wa mankhwalawa ndikamachoka pachikhalidwe,
• zolimbitsa thupi koma zolimbitsa thupi,
• kumwa mankhwala
• kuyang'anira shuga wamagazi nthawi zonse
• kufikira kwa dokotala.

Chachikulu ndichakuti musachedwe kupita kuchipatala ndikusiya kudziona ngati "osatero". Ngati cholinga chanu chikukulitsa moyo wanu, muyenera kukhala okonzekera kusintha kwakukulu.

Kodi munthu angagonjetse matenda?

Tsoka ilo, chitsimikizo cha 100% chamankhwala ochizira matenda a shuga kulibe.

Mtundu wanji wa munthu akadwala, nthawi zambiri sizingathandize kuchotsa kachilombo koyipa kamodzikamodzi.

Chokhacho chomwe chingapangidwe ndikupanga kuyesetsa kwamphamvu kukulitsa kuchuluka kwa moyo. Pankhani ya mtundu woyamba wa matenda ashuga, zimakhala zovuta kwambiri kuti odwala achepetse kupita patsogolo kwa matendawa.

Mikhalidwe yovomerezeka kwa odwala oterewa ndi kubwezeretsedwa kwa mahomoni achilengedwe ndi jekeseni, moyo wokangalika, kutsatira zakudya zapadera, komanso kukana chikumbumtima ndi mowa.

Mtundu wachiwiri wa matenda ashuga umatha kusamutsidwira kuchikhululukiro kapena ukhoza kuchiritsidwa koyambirira koyambirira.Koma milandu yeniyeni yochizira matendawa ndi ochepa kwambiri.

Zokhudza tsogolo la odwala matendawa zomwe zili mu kanema:

Njira yoyenera yothandizira odwala matenda ashuga ndi gawo lofunikira kwambiri lamankhwala. Popanda kutsatira malangizo a dokotala, wodwalayo amangokulitsa vuto lakelo, ngakhale atamwa mankhwala onse ofunikira.

Kuchita bwino kwambiri polimbana ndi matendawa kumatheka pokhapokha ngati mutaphatikizana - mankhwala ndi kusintha kwa moyo.

Matenda A shuga Abwino

Kuchiza matenda a shuga sikuti amangogwiritsa ntchito mankhwala ochepetsa shuga kapena kuyambitsa insulini. Komanso ndikusintha kwa moyo wanu - zakudya, zochita zolimbitsa thupi, magwiridwe antchito ndi kupumula. Khalidwe labwino la matenda a shuga ndi maziko a thanzi komanso kupewa zovuta za matenda.

Kodi matenda ashuga ndi chiyani?

Matenda a shuga amawonetsedwa ndi kuperewera kwa insulin, mahomoni apadera omwe amawongolera kagayidwe kazachilengedwe. Kusakwanira katemera wa insulin kumabweretsa kuchepa kwa shuga m'magazi - hypoglycemia. Hypoglycemia yamphamvu imalepheretsa ubongo ndi ziwalo zina zamunthu kukhala ndi mphamvu - zingapo zam'magazi zimachitika, mpaka kukula kwa chikomokere.

Insulin ndi gawo lomwe limagwira nawo ntchito osati mu chakudya cha metabolism. Hormone iyi imakhudzidwa mwachindunji pakupanga mafuta ndi mapuloteni.

Imakhala ndi anabolic, chifukwa chake kupezeka kwake ndikofunikira pakupanga mapuloteni a minofu, khungu, zimakhala zamkati.

Chifukwa chake, kuchepa kwa insulin kumabweretsa osati kungowonjezera shuga, komanso kusokoneza ntchito ya pafupifupi ziwalo zonse ndi machitidwe amthupi.

Maziko a shuga

Kwa wodwala aliyense yemwe ali ndi matenda ashuga, dokotalayo samangopereka mankhwala omwe amachepetsa shuga, komanso amafotokozera mwatsatanetsatane za mawonekedwe amomwemo omwe amatsimikizira chithandizo chathanzi ndikuthandizira kupewa kukula kwa zovuta zazikulu. Nthawi zambiri muofesi ya endocrinologist, wodwalayo amalandira bulosha yofotokozera mwatsatanetsatane kadyedwe, kuchuluka kwa kumwa mankhwalawo, ndi malingaliro a zolimbitsa thupi zolondola.

Mawu okondweretsa a endocrinologists: "Matenda a shuga si matenda, koma njira ya moyo." Poyamba, kuwerengetsa mosamalitsa kwa chilichonse chomwe chimadyedwa ndi kuledzera limodzi ndi kuchuluka kwa zochita zolimbitsa thupi kumawoneka ngati kotopetsa kwa odwala ambiri, koma posachedwa ambiri a iwo amazolowera kusowa uku ndipo samadzimva kuti ali wolephera komanso wosasangalatsidwa ndi moyo.

Malamulo akuluakulu a odwala omwe ali ndi matenda ashuga:

Pitani pafupipafupi kwa a endocrinologist ndikutsatira malangizo ake (pogwiritsa ntchito glucometer, kuwerengera "mkate", ndi zina),

osadumpha chakudya mwachinyengo,

palibe zomwe ali nazo ndi kuchuluka kwake: kuchuluka kwa zopatsa mphamvu ndi zopatsa mphamvu pakumtumiza kulikonse kuyenera kukumbukiridwa kuti akonze insulin,

muzisunga zolemera

kumwa pafupifupi malita 1.5 amadzimadzi pa tsiku (mlingo wa madzi umaperekedwa kwa munthu wa kutalika kwakukulu ndi kulemera kwapakati),

chepetsa mchere,

mowa - Woletsedwa kapena woletsedwa kwambiri,

zolimbitsa thupi olimbitsa mwamphamvu,

Nthawi zonse muchepetse kutentha kwambiri pamatenda owopsa (matenda, chimfine, ndi zina zambiri) ndipo muziganizira izi mukamawerengera za insulin (ya matenda a shuga a mtundu wa I),

funsani ndi endocrinologist pa nthawi yobereka, musanayende maulendo atali komanso munthawi zina,

dziwitsani achibale awo za zomwe zimayambitsa matendawa ndi zoyambira thandizo loyamba, kuti ngati zingamve bwino, atha kuthandiza.

Matenda A shuga

Mu matenda a shuga, kupatsa thanzi kuyenera kukhala koyenera komanso kosiyanasiyana - osachepera 5 patsiku. Yesani:

msuzi pa msuzi wofowoka (mphamvu zolimba zimatsutsana),

nyama ndi nsomba - mitundu yamafuta ochepa,

chimanga: oatmeal, mapira, barele, buckwheat, mpunga. Manka ndibwino kupatula

pasitala wocheperako,

buledi wocheperako, makamaka rye wokhala ndi chinangwa,

masamba: kabichi yolimbikitsidwa, saladi, amadyera, raduchu, zukini, nkhaka, zoletsedwa - mbatata, kaloti ndi beets,

dzira: mpaka zidutswa ziwiri patsiku,

zipatso ndi zipatso zokhala ndi mitundu yotsekemera ya nthochi, nthochi, sitiroberi, mphesa ndizoponderezedwa,

zopangidwa mkaka: mkaka wowotchera, tchizi tchizi, mkaka wonse umalimbikitsidwa - umachepa kapena sunasiyidwe konse,

mafuta: ziletso zamafuta a nyama, kumwa moyenera mafuta a masamba,

zakumwa: zakumwa zatsopano, khofi wofooka ndi tiyi.

Mu mtundu II matenda a shuga, zakudya zamafuta abwino omwe amatsutsana amalembedwa motere:

mndandanda wamalo odyera mwachangu,

makeke ndi makeke.

Odwala omwe ali ndi matenda amtundu wa shuga I nthawi zambiri amaloledwa kuchita zinthu zomwe zatchulidwazi, pokhapokha poyerekeza ndi insulin. Mlingo wa insulin amawerengedwa ndi wodwalayo payekha malinga ndi zomwe zili mu shuga m'gawolo.