Makonda a mtundu wa 2 odwala matenda ashuga

Kunyalanyaza zakudya m'thupi la shuga kumatha kumuyambitsa kanthawi kochepa, ndipo nthawi zina kumamuwonongera moyo. Ndi mtundu wachiwiri wa matenda, chithandizo cha zakudya ndi njira yokhayo yolamulira matenda ndi kupewa kuteteza zovuta zoyambirira.

Makhalidwe Osankha Zochita ndi Malamulo

Pankhani ya matenda a 1 omwe amadalira insulin, mankhwala omwe amaperekedwa ndi mahomoni (insulin) ndi zinthu zomwe zadyedwa zimalumikizana kwambiri, ndipo koposa zonse, zimatha kusintha. Odwala omwe ali ndi mtundu wachiwiri (wopanda insulini-wodziimira pawokha), izi sizingatheke. Matendawa amadziwika ndi insulin kukaniza, ndiye kuti, kulephera kwa maselo kuzindikira ndikugwiritsa ntchito insulin, kupanga komwe kumakhalabe m'thupi. Ubwino wamoyo ndi moyo wa anthu omwe ali ndi matenda osokoneza bongo omwe amadalira insulin zimadalira zakudya zawo.

Zogulitsa ndi mbale za odwala matenda ashuga a 2 amasankhidwa poganizira magawo angapo:

Chakudya choyambirira

Kwa wodwala yemwe ali ndi matenda ashuga, osati zakudya zokha zomwe ndizofunikira, komanso zakudya. Zakudya za tsiku ndi tsiku ziyenera kukonzedwa mogwirizana ndi malamulo otsatirawa:

• Sankhani pazogulitsa. Ndikofunikira kuti muchepetse zinthu zoletsedwa, ndikupanga menyu, kuphatikiza mbale ndi zinthu zomwe zololedwa.
• Muzisamala zakudya zokhazikika. Nthawi yayitali pakati pa chakudya, poganizira zodyedwa, sayenera kupitirira maola 3-4.
• Tsatirani ku regimen ya kumwa. Kuchuluka kwamadzi amatsiku ndi tsiku kumachokera ku 1.5 mpaka 2 malita.
• Osanyalanyaza chakudya cham'mawa. Kuti muthane ndi kuchuluka kwa zakudya zomwe mungadye ndikupeza mphamvu zochulukirapo, chakudya cham'mawa cha mtundu wachiwiri chikuyenera kukhala choyambirira komanso chokhutiritsa.
• Yang'anirani zonse za kalori ndi kukula kwake. Gawo la chakudya chachikulu sayenera kupitirira 350 g (chakudya chamasana ndi masana - 200-250 g). Musakhale osirira chakudya ndipo musadziphe.
• Lowetsani malire pamchere wamchere ndi mchere. Izi zikuthandizira ntchito ya impso.

Mowa umaperekedwa kwa odwala omwe ali ndi matenda ashuga. Zakumwa zopepuka zimatha kuyambitsa shuga, pomwe zakumwa zamphamvu zimapha maselo a pancreatic.

Kukonzanso madengu

Kuti mupange bwino mndandanda wazakudya zamtundu wa 2, muyenera kudziwa mtundu wa chakudya chomwe chikuyenera kuthetsedweratu. Choyamba, awa ndi makeke, mchere, zakumwa zomwe zimakhala ndi shuga komanso sucrose. Simungathe kuphatikiza zakudya zokhala ndi index yayikulu ya glycemic m'zakudya, chifukwa zimapangitsa kuti magazi azikula kwambiri. Komanso zovulaza ndizakudya zamafuta kwambiri komanso zamafuta, kugwiritsa ntchito komwe kumayambitsa mapaundi owonjezera.

Zogulitsa zazikulu zotsatirazi sizikupezeka mgalimoto yogulitsa:

• nkhuku zamafuta (tsekwe, bakha), nkhumba,
• masoseji (ham, soseji ndi masoseji),
• amasunga, amchere ndi nsomba zouma,
• Zakudya zamzitini (mphodza, nsomba ndi nyama zokuwotchera, masamba oswidwa ndi mchere, zipatso zamzitini, zakumwa za zipatso, kupanikizana ndi zoteteza),
• mpunga (zoyera), sago, semolina,
• mafuta amkaka ambiri,
• misuzi yokhala ndi mayonesi
• zinthu zopangidwa ndi kusuta (mafuta anyama, nsomba, zakudya zamkati),
• tchipisi:

Chakudya chofulumira (mbatata zosenda, Zakudyazi, chinangwa chotsekemera m'matumba, ma hamburger ndi ena oimilira zakudya zachangu) ndizoletsedwa. Zazinthu zomwe zimaletsedwa kumwa (ndi index kuyambira 30 mpaka 70) yokhala ndi matenda a shuga 2, kuchuluka kwawo muzakudya za sabata iliyonse kuyenera kuvomerezedwa ndi endocrinologist.

Chogulitsa choyenera cha anthu odwala matenda ashuga

Chakudya chimakonzedwa pamaziko a zinthu zovomerezeka.

Zowonetsedwa Zogulitsa Zotengera

Gawo la mkaka pazakudya limatengera mafuta omwe amapezeka muzinthu zomwe amapanga. Odwala odwala matenda amtundu wa 2 amaloledwa:

• kirimu wowawasa ndi zonona - 10%,
• kefir, yogati, yogurt yachilengedwe, mkaka wowotchera - 2,5%,
• tchizi tchizi - mpaka 5%,
• acidophilus - 3,2%,
• tchizi - kuwala - 35%, Adyghe - 18%.

Malangizo ena othandiza

Wothandizila multicoker amakhala wothandiza munyumba. Chipangizocho chili ndi mitundu ingapo (nthunzi, kudya, kuphika), kugwiritsa ntchito zomwe mungathe kuphika mosavuta komanso mwachangu. Mukasakaniza nyama yobooleredwa yokhala ndi ma meatbord kapena ma boardb, muyenera kusiya mkate (masikono). Ndikulimbikitsidwa kugwiritsa ntchito Hercules No. 3 flakes. Saladi ndizokonzekera bwino osati zamasamba ophika, koma zatsopano. Samangopatsa mphamvu mavitamini, komanso amaongolera dongosolo logaya chakudya ndikuthandizira kubwezeretsa kagayidwe.

Kuti muwonjezere mphamvu, tikulimbikitsidwa kugwiritsa ntchito yogati yachilengedwe (yopanda zowonjezera), msuzi wa soya, mandimu, mafuta a masamba. Kirimu wowawasa wa 10% mafuta okhutira amaloledwa. Musanakonze mbale za nkhuku (kuphatikizapo msuzi), khungu liyenera kuchotsedwa kwa mbalame. Ili ndi cholesterol yambiri "yoyipa". Mazira mu menyu a odwala matenda ashuga sawaletsedwa, koma kuchuluka kwawo kuyenera kukhala ochepa zidutswa ziwiri pa sabata.

Mbatata amaloledwa monga mbale yam'mbali kamodzi pa sabata. Wiritsani ziyenera kukhala "mu yunifolomu yake." Kuyambira yokazinga ndi yosenda uyenera kutayidwa. Njira zachikhalidwe zopangira mankhwala zimaphatikizapo: kuphika, kuwotcha, kutsitsa. Zakudya zophika za anthu odwala matenda ashuga sizimachotsedwa muzakudya. Ndi njira yophika iyi, zopatsa mphamvu za zopangidwazo zimachuluka, katundu pa ziphuphu zofooka umachuluka.

Pa chakudya chamadzulo, gawo la protein liyenera kukhalapo. Izi zikuthandizira kuti mukhale ndi mtima wokhutira mpaka m'mawa ndipo osalola kuti zizindikiro za shuga ziwonjezeke. Zosankha tsiku lililonse zimapangidwira poganizira kuchuluka kwa mphamvu komanso michere yazakudya. Sikulimbikitsidwa kupatula kwathunthu mtundu umodzi kapena wina wazogulitsa. Ola limodzi asanagone, muyenera kumwa kapu ya kefir, acidophilus kapena yogati. Zinthu zovomerezeka zamafuta ndi 2.5%.

Mutha kumveketsa kukoma kwa mbale pogwiritsa ntchito zonunkhira zomwe zimaloledwa kwa shuga. Turmeric ndiyoyenera kudya nyama, tchizi tchizi ndi maapulo amayenda bwino ndi sinamoni, nsomba yophika kapena yophika imaphikidwa ndi kuwonjezera kwa oregano (oregano). Kuphatikiza apo, kugwiritsa ntchito tsabola wakuda ndi woyera, muzu wa ginger, ndilabwino. Izi zonunkhira zimalepheretsa kuyamwa kwa shuga, omwe amapewa kusefukira kwa shuga.

Zomaliza mtanda wa mafuta siziloledwa. Pofuna kusiyanitsa zakudya zam'miphika, muyenera kugwiritsa ntchito maphikidwe apadera a odwala matenda ashuga a 2.

Zotheka

Kuti mupewe zovuta pakusankha malonda, ndibwino kuti mupange menyu masiku 7. Pakufunika, mutha kungosinthanitsa mbale. Chakudya Cha Chakudya Cham'mawa Chisanu ndi Chiwiri:

• omeled microwave ndi Adyghe tchizi,
• phala la tirigu pamadzi, ndikuphatikiza ndi 10% kirimu wowawasa (1 tbsp. supuni),
• Phula lamkaka la oatmeal ndi zipatso zatsopano (zipatso),
• kanyumba tchizi kassonole ndi sinamoni ndi maapulo,
• phala la buckwheat ndi mkaka (okonda mafuta omwe ali ndi 2.5%),
• buledi wopanda tirigu ndi tchizi cha Adyghe ndi mazira awiri owiritsa,
• Zoseweretsa ndi kanyumba tchizi pasitala ndi nkhaka watsopano.

Msuzi wolimbikitsidwa wa matenda a shuga a 2:

• khutu (ndibwino kuphika mbale zophatikiza mafuta ndi nsomba zowonda),
• msuzi wa bowa (mutha kugwiritsa ntchito bowa wouma, watsopano kapena wazisanu),
• msuzi wa nyemba kapena mphodza pa msuzi wa nkhuku wokhala ndi zitsamba ndi masamba,
• msuzi wowuma nsomba zam'nyanja
• konda kabichi msuzi
• msuzi wa sorelo ndi kachiromboka mumakhala msuzi wopanda ng'ombe,
• katundu wa nkhuku wokhala ndi nyama.

Zakudya zikuluzikulu zomwe ndizoyenera kudya kapena kudya chakudya chamadzulo ndizokonzeka bwino kuphika pang'onopang'ono. Izi zidzakulitsa kutetezedwa kwa chinthu chopangidwa ndi vitamini-mchere pazogulitsa. Zotheka kuchita:

• tsabola wobiriwira wobiriwira kapena masamba a kabichi (nyama yoboola: chidutswa cha m'mawere a nkhuku, mpunga wa bulauni, mchere, zonunkhira),
• nsomba ndi phwetekere yophika ndi zojambulazo,
• nyemba zokhala ndi tomato watsopano ndi nkhuku,
• mawere a nkhuku wowawasa ndi kirimu wowawasa, phesi ya udzu winawake ndi anyezi,
• nyama zamtundu waku Turkey
• chofufumitsa nsomba (maukonde),
• nsomba yophika kapena nyama yotseka msuzi wowawasa.

Kwa nsomba (nyama) msuzi: mu 10% kirimu wowawasa, kuwaza konkhunizo, nyengo ndi zonunkhira, mchere ndi mchere, onjezani nkhaka yatsopano yokazinga pa grater yabwino. Muziganiza bwino. Maphikidwe awiri okoma komanso athanzi a mbale ophika wophika pang'ono.

Zozikika zucchini

• Zukini ziwiri zazitali zazitali;
• mapaundi a nkhuku kapena chidule,
• anyezi, phwetekere (imodzi iliyonse),
• 150 g wa mpunga wobiriwira wamafuta,
• 150 g wowawasa kirimu (10%),
• kulawa - mchere, zonunkhira.

Sambani zukini, kudula malekezero, kudula mbali zitatu. Patsani chidutswa chilichonse kapu (chotsani pakati ndi supuni, osati kwathunthu). Pukuta filimuyo ndi anyezi pophatikiza kapena chopukusira nyama. Onjezerani mpunga wowiritsa, mchere, zonunkhira. Tsitsani nyama yoboola ndi kuidzaza ndi makapu ochokera ku zukini. Ikani zotsekerazo m'mbale yogwiritsira ntchito, onjezerani phwetekere wokometsetsa. Khatuni wowawasa zonona ndi madzi, uzipereka mchere ndi zonunkhira, kutsanulira mu zukini. Kuphika kwa mphindi 60 mumachitidwe a "mphodza". Mukatumikira, ikonkheni ndi katsabola watsopano.

Porridge yokhala ndi bowa

Buckwheat kapena balere wa ngale ungatengedwe ngati maziko (pankhani yachiwiri, nthawi yophika iyenera kuwiriridwa kawiri). Bowa wamtchire uyenera kuyamba kuwiritsa.
Bowa (150 g) amaloledwa mu poto ndi supuni ziwiri za mafuta owonjezera a maolivi. Ikani mbale ya multicooker. Onjezani karoti umodzi wokazinga, anyezi umodzi (diced), wosambitsa phala (260 g), mchere ndi zonunkhira. Thirani madzi okwanira theka la lita. Yatsani "mpunga, chimanga" kapena "buckwheat".

Zosankha zina

• kabichi yophikidwa (chifukwa cha kukoma kwake, mutha kugwiritsa ntchito mwatsopano pakati ndi sauerkraut),
• phala la barele wokongola ndi dontho la mafuta a sesame,
• kolifulawa kapena broccoli yonyowa (mutaphika, ndikulimbikitsidwa kuti uwaze masamba ndi osakaniza a mafuta a azitona, mandimu ndi msuzi wa soya),
• masamba puree kuchokera muzu wa udzu winawake, kolifulawa,
• kabichi zodula,
• pasitala navy wodwala matenda ashuga.

Pophika chakudya chomaliza, mitundu yokha ya durum (durum tirigu) ndiyoyenera. Stuffing si yokazinga, ndikofunikira kuphika nyama, ndikuyidutsa ndi chopukusira nyama. Sakanizani ndi pasitala, onjezerani mafuta ena owonjezera a namwali. Chakudya chamadzulo ndikudya kwamadzulo kumasinthana. Kuti mukhale ndi chakudya chambiri komanso chopatsa thanzi, mutha kuphika:

• cheesecake zokhala ndi mabulosi puree,
• Yogurt yachi Greek (onjezani zipatso zatsopano kapena zachisanu kuti mulawe),
• zipatso zosankhika (mulimonse),
• tchizi chanyumba (ndibwino kugula zosokedwa),
• masamba kapena saladi wa zipatso,
• mkate wa pita wokhala ndi phala la curd,
• Zakudya zilizonse zokhala ndi shuga zomwe zimakonzedwa malinga ndi njira yoyenera.

Mwa zakumwa, zonunkhira zopangidwa tokha ndi zipatso zosafunikira, msuzi wa rosehip, tiyi (oolong, wobiriwira, hibiscus) ndi bwino. Saladi zatsopano zamasamba ziyenera kuwonjezera pazowonjezera za tsiku ndi tsiku. Pamene kuphika, monga lamulo, beets, udzu winawake, dzungu ndi kaloti pansi pamphaka, kabichi amadula mizere yopyapyala, nkhaka, phwetekere ndi anyezi amazidulira. Nyengo ndi zonunkhira kulawa, mchere - kuletsa.

Vinaigrette amatanthauza mbale zochepa, popeza kaloti ndi beets pambuyo pa chithandizo cha kutentha zimawonjezera GI. Kuphatikiza apo, kapangidwe ka vinaigrette kumaphatikiza mbatata. Chithandizo cha matenda a shuga a mtundu wachiwiri popanda mankhwala akumwa sizingatheke. Palibe mapiritsi ochepetsa shuga omwe angayambitse shuga m'magazi a vuto la kuperewera kwa zakudya m'thupi. Matenda a shuga sangathe kuchiritsidwa, koma ndi chakudya mutha kuphunzira momwe mungapewere.