Kodi cocoa ya shuga imaloledwa

Cocoa ndiwabwino komanso wokondedwa ndi ambiri. Koma kuphatikiza mafuta ndi shuga, zimatha kukhala zowopsa kwa iwo omwe ali ndi vuto la endocrine komanso mavuto ndi mayamwidwe a glucose. Akamagwiritsidwa ntchito moyenera, odwala matenda ashuga akhoza kuloledwa. Chifukwa chake, tionanso momwe tingagwiritsire ntchito mopindulitsa mtundu wa 2 shuga.

Kupangidwa Kwazinthu

Zinthu zazikuluzikulu za ufa ndi michere yazakudya, chakudya, madzi, michere yamagulu, mavitamini, michere ndi micro yayikulu. Mwa zinthu zamtengo wapatali zofunikira m'thupi, mankhwalawa amakhala ndi retinol, carotene, niacin, tocopherol, nicotinic acid, thiamine, riboflavin, potaziyamu, phosphorous, magnesium, chitsulo, calcium, sodium.

Mtengo wazakudya

29,5338

2,520 Pamadzi1,10,78,1400,740 Mu mkaka wopanda shuga3,23,85,1670,440 Mu mkaka ndi shuga3,44,215,2871,380

Mlingo wa tsiku ndi tsiku wa anthu odwala matenda ashuga siiponso chikho chimodzi patsiku.

Phindu la Matenda A shuga

Chifukwa cha kapangidwe kake, cocoa imakhudza bwino m'mimba ndipo imakongoletsa chimbudzi. Kugwiritsa ntchito kumapangira kuchepa kwa vitamini B1, PP, komanso carotene.

Kupatula mchere, nyemba za cocoa ndizopezekanso m'migodi.

• Chifukwa cha potaziyamu, ntchito ya mtima ndi malingaliro a mitsempha zimayenda bwino.
• Kupanikizika kwa magazi kumatulutsa.
• Nicotinic acid ndi niacin kusintha kagayidwe.
• Poizoni amachotsedwa.
• Mavitamini a gulu B azithandiza kubwezeretsa khungu.
• Kuchira kwamankhwala kumakhala bwino
• Ma antioxidants mu kapangidwe amachepetsa njira zopopera za thupi ndikupewera kukalamba.

Tiyenera kukumbukira kuti katundu wamtengo wapatali amagwira ntchito pazopangidwazo. Popewa ufa wa chokoleti kuti usavulaze, malamulo ena ayenera kutsatiridwa.

Ndi chakudya chamafuta ochepa

Ngati mukunenepa kwambiri, simuyenera kusiyiratu kumwa, koma muyenera kuchepetsa. Imwani masana okha, yophika m'madzi kapena mkaka wopanda mkaka popanda kuwonjezera shuga.

• Kuphika chokoleti chotentha ndi mkaka wopanda mafuta kapena madzi
• Sikuloledwa kuwonjezera shuga kapena shuga.
• Mutha kumwa motentha yokha, nthawi iliyonse yomwe mwafunikira kupanga mwatsopano.
• Chabwino kwambiri ndim'mawa.
• Kukonzekera zakumwa, ndikofunikira kutenga ufa wopanda mafuta osafunikira, kununkhira, ndi zina zambiri.

Muyenera kusamala ndi cocoa azimayi oyembekezera omwe ali ndi matenda osokoneza bongo. Sali oletsedwa kugwiritsa ntchito ufa mu zakumwa, koma ziyenera kukumbukiridwa kuti ichi ndi mankhwala omwe ali ndi vuto, zitha kukhala zovulaza kwa mayi woyembekezera ndi mwana wake.

Njira yophika

• Sakanizani dzira ndi cholowa m'malo mwa shuga, koko ndi ufa,
• Onjezani sinamoni, ngati mukufuna vanillin,
• Knead ufa
• Kuphika mu iron waffle kapena mu uvuni osapitirira mphindi 15.

Kirimu ndi yoyenera ma waffles.

• dzira
• 20 g wa ufa
• 90 g mkaka wamafuta ochepa,
• shuga wogwirizira.

Zakudya Zakudya Ndi Zakudya - Kodi Cocoa Ndi Chovomerezeka?

Kodi Cocoa Yololedwa ndi Matenda A shuga - Zakudya Zabwino Komanso Zakudya

Kumbukirani momwe tidadyera nthawiyo. Palibe chakudya chofulumira, chamasana - nthawi zonse saladi, choyamba, chachiwiri, chachitatu. Kuyambira pa kindergarten ndi sukulu, menyuwo anali ndi cocoa. Amakondedwa ndi okalamba ndi achinyamata, makamaka osaganizira ngati zakumwa izi ndizabwino. Aliyense amakumbukira mabokosi ofiira ndi obiriwira a ufa wa fakitale "Red October" pansi pa dzina la "Golden Fleece". Mu bokosi, kupatula cocoa, panalibe china, palibe shuga, palibe zoteteza kapena zowonjezera zonunkhira. Idaphikidwa kunyumba ndi mkaka, ndikuwonjezera shuga pang'ono kuti mulawe.

Mukazindikira kuti shuga ndi wokwera, sizachedwa kwambiri kubwezeretsanso thupi. Ngakhale odwala matenda a shuga amatha kuyamba tsiku ndi chikho cha cocoa.

Ubwino wa Cocoa

Madokotala aku Germany chifukwa cha kuyesera adapeza momwe phindu la cocoa limakhudzira odwala omwe ali ndi matenda a shuga. Kwa milungu ingapo, adachita maphunziro ofuna kuyeza kukula kwa mitsempha atamwa chakumwa ichi. Odwala omwe amamwa cocoa katatu patsiku, kumayambiriro kwa phunziroli, ziwiya zamagetsi zomwe zimapukusidwa ndi zosaposa 3.3%, pomwe kuchuluka kwa mitsempha yamunthu m'magazi abwino kunali 5%. Pambuyo pa milungu ingapo, chizindikiro ichi mwa odwala omwe ali ndi matenda ashuga chinakwera kufika pa 4.8%, kenako mpaka 5.7%. Chifukwa cha mphamvu, mphamvu yochiritsa ya cocoa idakhazikitsidwa.

Can Pasitala Ndi shuga

Chifukwa chake yankho la funso loti "Kodi cocoa ingakhale ndi matenda ashuga?" Osati zotheka, koma zofunika. Chomwa ichi chimapukusa mitsempha ya m'magazi, imabwezeretsa mamvekedwe amitsempha, motero umathandizira kuti mpweya wabwino uperekedwe m'thupi. Muli zinthu zothandizira kupangira nitric oxide, zomwe zimakhudza kupumula kwamitsempha. Zothandiza kuchokera ku nitric oxide amatchedwanso flavonols kapena flavonoids. Izi ndizopulumutsa moyo.

Matenda a shuga amayambitsa ziwalo zonse ndi minyewa, zimayambitsa matenda ambiri, koma zimayipa kwambiri pamtima. Shuga owonjezera amawononga mitsempha yamagazi, amachepetsa lumen yawo, yomwe imayambitsa matenda oopsa, kenako kugunda kwa mtima, sitiroko.

Ndipo zonunkhira zimapangitsa kuti zombo ziwonjezeke, zimapangitsa kukhala zotanuka. Ma Flavonols ndi antioxidants achilengedwe omwe amapezekanso mu vinyo wofiira, tiyi wobiriwira, masamba ndi zipatso.

Cocoa, onse omwe ali ndi matenda a shuga amtundu 1 komanso mtundu wachiwiri wa shuga, ndiye chakumwa chabwino kwambiri. Zomwezo zitha kudziwika bwino pazinthu zopangidwa kuchokera ku cocoa - chokoleti. Chokoleti chakuda chokhala ndi cocoa choposa 80% ndichabwino kwa aliyense. Imafinya magazi, imapatsa thupi mphamvu yoletsa kupanikizika kwa michere, imasintha machitidwe, popeza ili ndi tryptophan. Chachikulu ndichakuti musachite mopambanitsa, chilichonse chimafunikira muyeso. Chofunikira, muyenera kuwerenga zilembo, chifukwa msika uli ndi madzi ambiri ndi zinthu zotchedwa chokoleti, koma osati zotere. Zomwe zimapangidwazo ziyenera kukhala batala la cocoa kuchokera ku nyemba za cocoa. Zopezekanso shuga sizingakhale zothandiza, chifukwa chake muyenera kusankha chokoleti chakuda. Yesani kugula chokoleti m'masitolo apadera ndipo kumbukirani kuti malonda abwino a cocoa ndi okwera mtengo.

Katundu Wapa Cocoa Yemwe Akukhala Ndi Moyo Wathanzi

Anthu odwala matenda ashuga ayenera cocoa wopanda shuga. Izi zothandiza zomwe zakumwa izi zatsimikiziridwa:

• imakumbukira kukumbukira
• kumalimbitsa Mitsempha yamagazi, potero kupewa
• imabwezeretsa thupi
• imaletsa matenda a Alzheimer's mwa kupewa kukalamba muubongo
• amaletsa mafupa chifukwa cha zomwe zimapezeka mu magnesium ndi phosphorous,
• mafuta a cocoa athetsa khungu lowuma,
• imalepheretsa matenda a chiwindi
• imathandizira kutha kwa kusintha kwa msambo, kusintha
• ndi mankhwala achilengedwe.

Kodi nkhuyu zokhala ndi matenda ashuga

Ofufuzawo omwe adachita zikhalidwe za zaka zana zapitazo adazindikira kuti onse amakonda kudya zakumwa za cocoa nthawi zonse.

Ndikofunika kukumbukira kuti cocoa iyenera kukonzekera ndikuledzera popanda shuga, koma ndizotheka ndi mkaka. Ndikofunika kudya osaposa makapu awiri atatu patsiku. Tiyenera kudziwa kuti ichi ndi chinthu chowotchera ndipo chili ndi nyama yam'mimba - acrylamide.

Ngati mukugwira ntchito mopitirira muyeso, makapu awiri a zakumwa patsiku amawonetsedwa. Mwa anthu achikulire omwe adamwa cocoa kwa miyezi iwiri, kusintha kwamphamvu kwa ubongo kudadziwika, zomwe zimapangitsa kuyankhula bwino.

Zochita za zakumwa izi zimafanizidwa ndikutenga njira ya aspirin. Imalimbitsa makhoma amitsempha yamagazi, imawapangitsa kukhala otanuka kwambiri, imasintha kukoka kwamitsempha yamagazi, kupatulira magazi, kuletsa mapangidwe a magazi. Cocoa imachepetsa cholesterol yoyipa, chifukwa cha mafuta omwe amaphatikizidwa amathandizira cholesterol yabwino. Mu nthawi yozizira, chakumwa chimakhala chotentha, kupewa khungu louma kuti lisasungunuke. Ma Flavonoids mothandizidwa ndi ma antioxidants sawongoletsa zama radicals.

Zimatsimikiziridwa kuti kumwa zakumwa zabwino izi kamodzi pa tsiku zimachepetsa chiopsezo cha matenda ashuga ndi 10%. Ndipo odwala omwe ali ndi matenda ashuga omwe amatha kugwiritsa ntchito pafupipafupi adzawonjezera moyo wawo ndi 25%.

Umberto Campia, dotolo ku American Institute ku Washington, wayamika kupezeka kwa ogwira nawo ntchito ku Germany. Iye mwini akuti: "Ntchitoyi imapangitsa asayansi kuganiza kuti njira yothetsera mavuto ena ndi zombo sizingakhale m'bokosi ndi mankhwalawo, koma kapu ya koko."

Mtundu wa mapeyala a matenda ashuga

Khulupirirani kapena ayi, kupezeka kwa asayansi aku Germany ndi bizinesi yanu. Bwanji osayesa kuyesa kupambana kwa kafukufuku wawo. Yambani tsiku ndi kapu ya koko, mubwerezenso izi kwa mwezi umodzi. Onani momwe mukusangalalira ndi moyo wabwino. Mwina inunso mudzakhala othandizira ogwiritsa ntchito zakumwa zabwinozi pamoyo wanu wonse. Ngati pali mwayi umodzi wopewa matenda owopsa, kulimbitsa thupi, musaphonye.

Zowonera Mwachidule

Chokoleti chokoma chimakhala ndi shuga wambiri woyengetsa, kotero zinthu izi zimakhalabe zoletsedwa. Mukaphwanya lamulo ili, kuchuluka kwa glucose, thanzi lanu likuyambiranso. Ngati mumadya chokoleti chowawa cha shuga, Sichili chovomerezeka, komanso chothandiza. Popeza zimapangidwa kuchokera ku nyemba zachilengedwe, kupezeka kwa zida zovulaza kumachotsedwa kwathunthu.

Ndikosavuta kuonanso kufunikira kwa ichi. Chocolate kwa odwala matenda ashuga Amathandizira myocardial ndi mtima ntchito, kubwezeretsa kayendedwe kazinthu, kukonza bwino. Chinthu chachikulu ndikuwongolera gawo la tsiku ndi tsiku, osati kudya kwambiri. Njira ina yowawa imawonedwa ngati yapadera chokoleti cha matenda ashuga.

Kutsutsa kwa insulin

Insulin imapangidwa ndi kapamba. Monga gawo la kutsekemera kwa odwala matenda ashuga - flavonoids, amene amachepetsa kukana kwa zimakhala ndi insulin. Glucose sasintha kukhala mphamvu, amadziunjikira m'magazi, ndipo amayikidwa m'thupi.

Chimodzi mwazotsatira za insulin kukana ndi prediabetesic coma, imfa. Pofuna kupewa zovuta, pezani zomwe zimayambitsa matenda:

• moyo wamakhalidwe
• kunenepa kwambiri (kunenepa kwambiri),
• chibadwa.

Kutsekemera kumathetsa boma la prediabetes, kumapangitsa ntchito ya insulin, ndikuwongolera kuchuluka kwa shuga m'magazi. Kuphatikiza apo, kusinthaku kumayenda bwino, thupi limapangidwa ndi mavitamini, mchere, michere.

Pazovuta zamagazi

Chidwi ndizotheka kuti odwala matenda ashuga adye chokoleti chakuda Yankho ndi inde. Matenda amtundu wachiwiri nthawi zambiri amaphwanya permeability ndikuwononga mitsempha yamagazi, kayendedwe ka kayendetsedwe ka zinthu kumapereka vuto. "Maswiti a anthu odwala matenda ashuga" ali ndi chizolowezi chomwe chimapatsa kukhazikika mtima kwa mtima komanso kuthinana, kumawonjezera mphamvu, kumapangitsa magazi kutuluka popanda chiopsezo cha myocardial infaration.

Mukakumana ndi chiopsezo cha mtima

At mtundu 2 matenda a shuga amatha chokoleti chamdima sungani myocardial infarction, khazikitsani magazi. Ndi chithandizo chake, "cholesterol yabwino" imapangidwa m'thupi la odwala matenda ashuga, omwe amalepheretsa zotsatira za "zoyipa". Uku ndikupewa wodalirika wa atherosulinosis, kuyeretsa kwamitsempha yamagazi kwambiri kuzikongoletso za atherosulin, ndikuwanyamula kupita ku chiwindi.

Chokoleti cha matenda ashuga: ndi chiyani?

Ngati mumasankha chokoleti choyenera ndikuchiyesa pang'ono, phindu la thanzi limatsimikizika. Pazida za matenda ashuga, zotsekemera monga maltitol, sorbitol, mannitol, isomalt, stevia, xylitol zimagwiritsidwa ntchito m'malo mwa shuga. Pakati pazowonjezera zina, mutha kuyang'ana kwambiri mafuta azipamba, inulin pakupanga kwa fructose, cocoa (30-70%).

Kalori wa matenda a shuga a shuga

Izi zokhala ndi kalori yayitali kwambiri zomwe zimakhala ndi kukoma kwinakake zimathandizira kuti munthu azichita kunenepa kwambiri. Pogula, werengani kuchuluka kwa mkate. Ndi zowawa zosiyanasiyana - 4.8 XE, zovomerezeka kwa odwala matenda ashuga. Mtengo wamagetsi uli pafupi ndi 500 kcal pa 100 g yazinthu. Mndandanda wa glycemic ndi wofanana ndi 23.

Kuphatikizidwa kwa maswiti

Kuyankha, Matenda a shuga angadye chokoleti chowawa, sanathenso, werengani zofunikira ndi katundu wawo:

• Polyphenols Sinthani kayendedwe ka magazi, kuletsa kukula kwa oncology.
• Mapuloteni Fulumira thupi mofulumira, osasokoneza chimbudzi.
• Ma Flavonoids. Amasintha kukula kwa makoma otupa, kutanuka kwa ma capillaries.
• Catechin. Kukhala antioxidant, bwino chimbudzi, kumalimbikitsa kuchepetsa thupi.
• Vitamini E. Amateteza ku poizoni, amachotsa mwakachetechete zinthu zoipa mthupi.
• Vitamini C. Amawongolera mawonekedwe a mawonekedwe, mafupa.
• Zinc Amathandizira kapamba, amalimbitsa chitetezo cha mthupi.
• Potaziyamu Imawonjezera chimbudzi cha mkodzo, imachepetsa asidi-woyambira bwino.

Zothandiza komanso zovulaza katundu wa odwala matenda ashuga

Muyenera kuyamba ndi phindu la malonda:

• imalimbitsa Mitsempha yamagazi
• amachepetsa kuthamanga kwa magazi
• amalimbikitsa zitsulo m'magazi,
• kumapangitsa magazi kutulutsa,
• zimawonjezera ntchito yathu yanzeru,
• amachepetsa cholesterol yoyipa,
• kutsegula katundu pa myocardium,
• kubwezeretsa / kulimbitsa minofu yolumikizana mafupa,
• amawongolera dongosolo la endocrine,
• imapereka chodzaza,
• Amasintha machitidwe ndi magwiridwe antchito.

Kuphatikizika kwachilengedwe kwa nyemba za cocoa kumakhala ndi ma antioxidants ambiri achilengedwe omwe amachotsa ma radicals aulere, poizoni, zinthu zoyipa. Komabe, kukoma koteroko kumatha kupweteketsanso poyambitsa:

• kunenepa kwambiri
• kusowa kwamadzi m'thupi,
• kudzimbidwa kwambiri
• ziwengo
• wokonda kwambiri maswiti.

Kodi chokoleti chowawa chololedwa mtundu wachiwiri wa matenda ashuga?

Ndi mtundu wachiwiri wa matenda, omasuka kuphatikiza mankhwala achilengedwewa muzakudya zanu za tsiku ndi tsiku, chinthu chachikulu ndikuwonetsetsa kuti palibe zina zowonjezera, mwachitsanzo, caramel, ma prunes, ma apricots owuma, mtedza, mkaka wolocha. Pokhala ndi zopatsa mphamvu zochuluka zopatsa mphamvu, ndikofunikira kuti mudzichepetse mpaka zidutswa 2-3.

Mitundu yathanzi ndi iti?

Mitundu yamkaka ndi yoyera imatsutsana, pomwe yowawa imakhala ndi zotsekemera zotetezeka, zotupa. Musanagule tayala, onetsetsani kuti lilembalo lili ndi "odwala matenda ashuga." Funsani kwa endocrinologist pasadakhale. Musapange zosakanikazo kukhala gawo la zakudya za tsiku ndi tsiku; gwiritsani ntchito kangapo pa sabata ngati zokometsera zosiyanasiyana.

Mitundu yotetezeka ya odwala matenda ashuga

Malonda oterowo amakhala osakhudzidwa ndi kukoma, osati ngati enieni. Ndikupangika kwa insulini yopanga, fructose siyowononga thanzi. Kuphatikiza apo, ndikwabwino kusinthira kwa iyo ngakhale ndi chibadwa chamtsogolo kuti chiwonjezeke chowopsa cha shuga m'magazi.

Pofuna kupewa matenda oopsa komanso matenda ashuga

Mu kuperewera kwa insulin kwambiri, kukanika kwa pancreatic, mitsempha yamagazi ndi ma capillaries amachepa kwambiri, nthawi zambiri amaphulika ndi magazi. Chokoleti chakuda chimalimbitsa makoma otupa, zimawonjezera kupezeka kwawo, zimalepheretsa kuwonongeka kwa matenda oopsa.

Kuphatikiza apo, cholesterol "yabwino" imapangidwa m'magazi, yomwe imatsuka ziwiya za atherosclerotic plaques zomwe zimalowa m'chiwindi. Uku ndikupewa wabwino kwambiri wowononga matenda oopsa, kuwonongeka kwa mtima ndi kupunduka kwa mtima, kulephera kwa mtima, mtima ischemia.

Zakudya za shuga: kuphika kunyumba?

Ngati funso ndi, ndizotheka kukhala ndi chokoleti chakuda ndi shuga, atatsimikiza, sikofunikira kuti mugule m'sitolo, mutha kuphika nokha.

• mafuta a kokonati - 3 tbsp. l.,
• cocoa ufa - 100 g,
• lokoma - kusankha kuchokera.

1. Sungunulani batala, onjezani ufa wa cocoa, wokoma.
2. Sakanizani bwino mpaka kusungunuka kwathunthu.
3. Thirani zinthu zochuluka kuti zisachitike.
4. Sungani mufiriji mpaka atagundika kwathunthu.

Zizindikiro zoyambirira za matenda ashuga 1

Matendawa amakula mosatulutsa pambuyo povutikira, njira zopatsirana komanso kutupa. Kuukira koyamba ndi kusazindikira kwadzidzidzi. Tsimikizirani kuti mwazindikira pambuyo poti mwawunika. Zizindikiro wamba:

• kumverera kwa acetone mkamwa
• kuyabwa, khungu
• ludzu lalikulu
• bowa pakhungu,
• magazi osagwirizana
• kukodza pafupipafupi, makamaka usiku,
• kuchiritsa kwa bala

Zizindikiro za matenda a shuga (mtundu 2)

Matenda amtunduwu nthawi zambiri amakula, ali ndi vuto losakhwima, amadziwika mwangozi, mwachitsanzo, pazochitika zolimbitsa thupi. Zizindikiro:

• kuwonongeka kwamawonekedwe
• kusokonezeka kwa kukumbukira
• zilonda
• chilonda chachitali
• ululu poyenda
• dzanzi la miyendo
• kukodza pafupipafupi usiku,
• kutopa.

Zizindikiro za matenda a shuga kwa ana

Muubwana, matendawa amakula pafupipafupi, chifukwa madokotala kwa nthawi yayitali sangathe kusankha chidziwitso chomaliza. Makolo ayenera kukhala atcheru kuona zizindikiro zosasangalatsa ngati izi mwa mwana:

• kuyamwa,
• kusanza
• kuwonda mwadzidzidzi
• matenda apakhungu
• ludzu lalikulu
• kuchuluka kukwiya
• thamangitsani atsikana.

Matenda a shuga ndi maswiti

Ndi matenda a shuga, onetsetsani kuti mwatsata zochizira. Zakudya za matenda ashuga zimaphatikizapo magawo ochepa maswiti opanda gluteni, omwe amapindulitsa mtima ndi thupi lonse. Izi zimagwiranso ntchito mofananamo 1 matenda a shuga.

Kodi ndingadye chokoleti chochuluka motani m'magalamu?

Chokoleti chosokoneza bongo kapena matenda ashuga amaloledwa m'magawo ochepa - 10-20 g katatu pa sabata. Mulingo wambiri watsiku ndi tsiku ndi 30 g ngati mungaphwanye lamuloli, thanzi lanu limakulirakulira.

Zomwe zachilengedwe zachilengedwe zimakhala zovulaza

Mitundu yamkaka ndi yoyera imakhala ndi shuga yomwe imavulaza odwala matenda ashuga ndipo imakhala ndi index yayikulu ya glycemic. Ndi kugwiritsa ntchito, hyperglycemia imayamba, yomwe ingayambitse kukomoka kwa hyperglycemic ndikupha.

Carob: Zopindulitsa Zaumoyo

Cholowa m'malo mwa cocoa - karobidi wokoma kwambiri. Gwiritsani ntchito pokonza mchere wambiri kwa odwala matenda ashuga, odwala omwe ali ndi kunenepa kwambiri. Carob sikuvulaza mano, sichulukitsa kuchuluka kwa shuga m'magazi. Muli mavitamini B1-B3, A ndi D, potaziyamu, calcium, phosphorous, magnesium.

Can Cocoa Ndi Matenda A shuga

Kwa nthawi yayitali, ufa wa cocoa udali woletsedwa kwa odwala matenda ashuga. Pambuyo pake zidatsimikiziridwa kuti maubwino ake azaumoyo ndiwodziwikiratu, chinthu chachikulu ndikugwiritsa ntchito moyenera. Kuphatikizikako kumakhala ndi mavitamini C, B ndi P, antioxidants, michere yofunika komanso kufufuza zinthu. Malamulo oyambira kumwa cocoa:

• imwani m'mawa, m'mawa,
• onjezerani kirimu ndi mkaka kuti muchepetse mafuta a zakumwa zotentha,
• osamwa cocoa asanagone, magazi a magazi amatha kulumpha kwambiri,
• osawonjezera zokometsera zakumwa,
• gwiritsani ntchito ufa wachilengedwe (osati zosakaniza)
• kumwa chakumwa mwakonzedwa kumene.

Kumbukirani: chakumwa cha chokoleti choterocho chimasunthika, chimalimbitsa thupi, chimathandizira kutuluka kwa magazi. Mkulu akalumpha, siyani kwakanthawi pa menyu tsiku ndi tsiku, dikirani mpaka chikhululukiro chichitike. Osamamwa zoposa 1 chikho cha cocoa patsiku, kumwa tsiku lililonse.

Chokoleti chakuda cha matenda ashuga: kapena chotsutsa?

Malinga ndi madokotala, izi sizipweteka odwala matenda ashuga pang'ono. Ndikofunikira kuti musamangotsatira miyeso yomwe mwayika, komanso kukhala ndi udindo posankha mtunduwo. Mwachitsanzo, chisankho chabwino ndikugula chokoleti cha "Babaevsky", "Spartak" 90% kapena "Victory", sankhani zomwe mwakonzekera.

Hooray! Mutha kudya chokoleti chowawa!

Pamabwalo azoganiza ndi malo azachipatala, nthawi zambiri pamakhala kuwunika kwa maswiti okhudzana ndi matenda ashuga, omwe amaphatikizidwa mndandanda wazakudya za tsiku ndi tsiku, amayamika phindu, ndipo amalimbikitsidwa kuphika ndi manja anu. Ngakhale maphikidwe amapezeka. Chachikulu ndikudya pang'ono, ndiye kuti mavuto azaumoyo samabuka.

Akuluakulu a shuga a Chocolate Muffin

Izi ndizotsekemera zotsekemera zokhala ndi chisonyezo chotsika cha glycemic patebulomo komanso kukoma kosasangalatsa kwa odwala matenda ashuga.

Mufunika:

• batala - 500 g,
• matalala owawa - 700 g,
• mazira - ma PC 10,.
• fructose - 700 g.

1. Sungunulani mafuta ndi chofunikira chachikulu pakusamba kwamadzi.
2. Firiji kwa mphindi 10.
3. Sakanizani fructose ndi mazira.
4. Phatikizani chokoleti ndi mazira.
5. Preheat uvuni mpaka madigiri 160.
6. Dzazani fomu, mafuta-oyamba.
7. Kuphika mphindi 55.
8. Firiji pamoto kutentha, firiji.

Chakudya chokoma chimakhala chokonzeka, ndipo koposa zonse - sichingawononge thanzi. Chifukwa chake yankho ndi funso nditha kudya ndi matenda ashuga a 2wotsimikiza mosagwirizana. Zomwezo zimagwiranso ntchito kwa odwala omwe amadalira insulin. Chifukwa chake, ndi nthawi "yokometsa moyo wanu."