Yerusalemu artichoke a shuga: kuwunika ndi maphikidwe

Zaka zaposachedwa, anthu ochulukirapo anayamba kugwiritsa ntchito mphatso zachilengedwe. Yerusalemu artichoke, yemwe amadziwika ndi mphamvu zake zochiritsa, amatha kutchedwa imodzi mwazinthu zomwe zikukonzedwanso. Muzu uwu sungathe kuyambitsa zotsatirapo zilizonse, komanso umapezeka m'magawo osiyanasiyana a dziko lathu, chifukwa siwosangalatsa ndipo ungathe kukhala wamkulu mu nyengo iliyonse.

Kodi chachilendo cha Yerusalemu artichoke ndi chiyani?

Jerusalem artichoke tubers ali olemera kwambiri mu mankhwala apadera a inulin. Amagwiritsidwa ntchito kwambiri popanga shuga omwe amaloledwa kugwiritsidwa ntchito ndi odwala matenda ashuga - fructose. Inulin ndi polysaccharide yachilengedwe yomwe ingagwiritsidwe ntchito limodzi ndi mahoni akuluakulu apachifwamba pochiza matenda ashuga.

Ngakhale kuti inulin ilipo muzomera zochepa, sayansi yamakono imatha kuyitulutsa kokha kuchokera ku Yerusalemu artichoke.

Zotsatira zamaphunziro, zidawululidwa kuti tuber ya chomera ichi chimatha kukhala cholowa m'malo mwa insulin ya tsiku lililonse kwa munthu wamkulu yemwe ali ndi matenda ashuga.

Kupadera kwa malonda ake ndiwachilengedwe. Zomera sizitha kudziunjikira zokha radionuclides ndi nitrate kuchokera m'nthaka, monga mbewu zina zimachita. Izi ndi zomwe zimapatsa mwayi wogwiritsa ntchito mankhwalawo momwemo, osagwiritsa ntchito mankhwalawa.

Pali dzina lina la ku Yerusalemu artichoke - peyala yodothi. Muzu uwu, ngakhale umakhala wopanda fayilo, modabwitsa uli ndi michere, mavitamini, ndi ma amino acid. Yerusalemu artichoke amapatsidwa kangapo ndi chitsulo, silicon, mavitamini B ndi C kuposa mbatata, kaloti kapena beets.

Ngati mugwiritsa ntchito "peyala" iyi muzakudya mwadongosolo, izi zikuthandizani:

shuga wamagazi
pewani mchere
pewani kudwala matenda a mtima,
kukhala prophylaxis wa urolithiasis,
bweretsa kuthamanga kwa magazi,
kuchepa thupi.

Kodi atumikiwa ku Yerusalemu amathandizidwa bwanji?

Zomera zamtunduwu zakhala zikudziwika kale chifukwa cha mphamvu zake zopatsa moyo, zomwe zimangokhudza thupi la munthu. Yerusalemu artichoke madzi akhoza kuchotsedwa mu tubers, ndipo decoction amakonzedwa kuchokera zimayambira. Zakumwa izi zimagwiritsidwa ntchito zaka zambiri zapitazo ngati mankhwala othandizira kuchiritsa, mabala, kuwotcha.

Kuphatikiza apo, ngati mumagwiritsa ntchito juwisi ndi decoction a peari yamdothi, mutha kuthana ndi kupweteka kwa msana, mafupa, kuthawa kusokonezeka kwa tulo, kuchepa mphamvu komanso kusowa chilakolako cha chakudya.

Masiku ano, chifukwa cha maphunziro osiyanasiyana asayansi, tsopano ndazindikira zatsopano za chomera chothandiza ichi. Itha kukhala chida chabwino kwambiri polimbana ndi matenda ngati awa:

matenda ashuga
matenda oopsa
matenda a mtima.

Kuti mupeze zotsatira, ndikofunikira kuti musangogwiritsa ntchito chomera, koma kuti muphatikize menyu tsiku lililonse. Kuchita izi sikovuta ngati momwe kungawonekere poyamba, chifukwa pali njira zokwanira zokonzekera. ndipo komabe, Yerusalemu artichoke akuphatikizidwa pochiza matenda a shuga a 2 omwe ali ndi mankhwala wowerengeka, adzakhala othandiza makamaka kwa anthu achikulire.

Momwe mungakonzekerere mankhwala ozikidwa ku Yerusalemu artichoke?

Madokotala amalimbikitsa kumwa juisi ku Yerusalemu artichoke. Kuti muchite izi, sambani muzu wabwino bwino, uume, kenako ndikupukuta ndi grater. Kutsetsereka komwe kumachitika kumayamwa kudzera mu cheesecloth. Mukamaphika, ndibwino kuti musachotse khungu, lomwe muli zitsulo zambiri komanso silicon. Uwu ukhala mtundu wa chithandizo chaku Yerusalemu cha artichoke.

Katundu wotereyu amatha kutchedwa kuti elixir wochiritsa, chifukwa msuziwo ungathandize kuthana ndi zovuta zambiri, komanso matenda a shuga. Madzi ochokera ku Yerusalemu artichoke tikulimbikitsidwa kugwiritsa ntchito gawo limodzi mwa magawo atatu a galasi katatu musanadye (pafupifupi mphindi 15 mpaka 20). Njira ya mankhwala ndi mwezi umodzi.

Kulowetsedwa kotsimikiziridwa bwino kutengera masamba ndi thunthu la mbewu. Kuti mukonzekere, gwiritsani ntchito supuni ziwiri zouma zopangira (masamba oyambira ndi masamba a ku Yerusalemu artichoke), omwe amathiridwa ndi theka la lita imodzi ya madzi otentha. Kusakaniza kumapanikizidwa usiku, kenako kusefedwa ndi sieve. Muyenera kumwa mankhwalawa kapu theka kanayi patsiku. Njira ya chithandizo chotere imakhala milungu itatu. Mwambiri, maphikidwe, wowerengeka azithandizo pochotsa kapamba limodzi ndi Yerusalemu artichoke akhoza kupereka zinthu zambiri zosangalatsa.

Zotsatira zabwino zitha kupezeka ngati mugwiritsa ntchito tincture kutengera maluwa a muzu uwu. Ayenera kusungidwa mu Seputembala ndikuwuma popanda kuwala kwa dzuwa kapena m'chipinda chokhala ndi mpweya wabwino. Pa tincture, tengani supuni ya maluwa ophwanyika ndikuthira makapu awiri a madzi otentha. Zosakanikirana zomwe zidasiyidwa kuti ziyime usiku ndikumasefedwa. Tengani mankhwalawa ayenera kukhala theka kapu kanayi pa tsiku kwa masiku 10.

Mutha kuyesanso chithandizo cha tuber ufa. Ayenera kutsukidwa ndikucheka mbale zowonda, kenako ndikuwuma pamoto wamba kapena mu uvuni, koma osatentha kwambiri (osaposa madigiri 70). Zotsatira zopangira zingadye monga kuwonjezera pa tiyi kapena kuwonjezeredwa zipatso mukamaphika compote. Ufa ungapezeke pogaya tubers zouma ndi chopukusira cha khofi kapena matope, ndikuusunga mu chidebe chosindikizidwa.

Mankhwala ena ndi tiyi yamatope. Itha kukonzedwa kuchokera supuni ya ufa wa mbewu, yodzaza ndi magalasi awiri amadzi otentha. Zotsatira zabwino zamankhwala zimatheka ngati tiyi amamwa kamodzi pa tsiku kwa milungu itatu.

Yerusalemu artichoke: maubwino ndi zovulaza za shuga zochepetsera shuga

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ngati mumakhala ndi shuga wambiri m'magazi, muyenera kusintha dongosolo lazakudya. Endocrinologists akupanga chakudya chamafuta ochepa poyerekeza ndi kusankha kwa mankhwala omwe adapangidwa ndi glycemic index (GI), chizindikiro chomwe chikuwonetsa kuchuluka kwa shuga omwe amalowa m'magazi atatha kudya mankhwala.

Pali masamba angapo omwe samavomerezeka kwa odwala matenda ashuga m'zakudya za tsiku ndi tsiku, komanso amalimbikitsidwa chifukwa chakuchepetsa shuga. Izi zikuphatikiza Yerusalemu artichoke, kapena mwa anthu wamba otchedwa Yerusalemu artichoke (peyala yodothi). Chimamera pansi, chokonda chofanana ndi mbatata zatsopano, chimakhala ndi kakomedwe kokoma.

Kuti artichoke ibweretse katundu wabwino kwa thupilo, muyenera kudziwa momwe mungagwiritsire ntchito Yerusalemu artichoke pankhani ya matenda ashuga. Mutuwu waperekedwa pankhaniyi. Nkhani zotsatirazi zikuwonetsedwa - zabwino ndi zovuta za peyala yodothi, kuchuluka kwa ma artichoke a ku Yerusalemu omwe angadye patsiku, momwe angapangire tincture wa Yerusalemu artichoke a shuga, kupanikizana kuchokera ku Yerusalemu artichoke wopanda shuga.

Tanthauzo la glycemic la Yerusalemu artichoke

Anthu omwe ali ndi matenda ashuga ayenera kudya zakudya zomwe zimakhala ndi glycemic index yofika ma unit 49. Chakudya chachikulu chimapangidwa kuchokera kwa iwo. Zakudya zokhala ndi chizindikiritso cha magawo 50 - 69 amaloledwa kukhala ndi mitundu iwiri ya anthu odwala matenda ashuga, kupatula masiku angapo pa sabata, osapitirira 100 magalamu. Matendawa pawokha amayenera kukhala okhululuka.

Zakumwa ndi chakudya, mndandanda wa glycemic womwe ndi wofanana ndi mayunitsi kapena opitilira 70, amaletsedwa ndi adokotala pakudya, chifukwa amawonjezera kuchuluka kwa shuga m'magazi osavomerezeka kwakanthawi kochepa, kuchititsa hyperglycemia mu mtundu 1 wa shuga, ndipo mu mtundu 2 wa shuga amakakamiza munthu kuti amwe mapiritsi ochepetsa shuga.

Nthawi zina, index ya glycemic imatha kuwonjezeka, mwachitsanzo, kuchokera ku kutentha kwa kutentha kapena kusintha kwa kusinthasintha kwa chinthu. Koma izi sizikugwira ntchito pamizu ya artichoke yaku Yerusalemu. Kuphatikiza pa GI, ndikofunikira kuganizira zamankhwala omwe amapezeka, chifukwa shuga imakhala yolemetsa kwambiri.

Kuti mumvetse momwe mungagwiritsire ntchito artecoke yaku Yerusalemu ngati muli ndi vuto la mtundu 1 komanso mtundu 2 wa matenda a shuga, muyenera kudziwa zomwe zikuwonetsa.

Ndi ma calories angati, ndipo ndi peyala iti yodothi yomwe ilimo:

61 kcal pa magalamu 100 a mankhwala
mndandanda ndi magawo 15.

Titha kuwona kuchokera pamenepa kuti ndizotetezeka kwambiri kudya ku Yerusalemu artichoke tsiku lililonse ndi shuga wamagazi. Mpaka 250 gm masamba awa amagwiritsidwa ntchito muzakudya za wodwala patsiku.

Ubwino wa peyala yadothi

Jerusalem artichoke yokhala ndi matenda a shuga a 2 amathandizira kuchiritsa matenda "okoma", moyenera, kuti achepetse. Izi zimatheka chifukwa chakuti artichoke imakhala ndi inulin - mahomoni achilengedwe a insulin. Kuchuluka kwa inulin pazu muzu ndi 10-15%.

Anthu ochepa amadziwa kuti mankhwala ochepetsa shuga amapangidwa mwaluso kuchokera mumasamba awa. Titha kunena moyenera kuti Yerusalemu artichoke imagwira ntchito motsutsana ndi matenda ashuga komanso kupewa.

Maumboni ochokera kwa odwala omwe ali ndi mtundu wa shuga omwe amadalira inshuwaransi akuti Yerusalemu artichoke amachepetsa kuchuluka kwa shuga m'magazi kuti akhale ndi vuto lililonse, m'milungu iwiri yokha yogwiritsira ntchito masamba awa, chinthu chachikulu ndikudziwa momwe angagwiritsire ntchito artichoke ngati chithandizo chachilengedwe mwa ana ndi akulu.

Zofunika ku Yerusalemu artichoke:

Mavitamini B,
Vitamini PP
ascorbic acid
inulin
potaziyamu
calcium
silicon
phosphorous
magnesium
chitsulo.

Zabwino ku Yerusalemu artichoke zimagona chifukwa chakuti mchere mu masamba uli ndi zochuluka. Mwachitsanzo, mumakhala chitsulo chambiri mum icho, kuposa ma beets ndi ma turnips. Kugwiritsidwa ntchito kwa Yerusalemu atitchoku chifukwa cha inulin sikuti kumachepetsa shuga, komanso kumachotsa zinthu zopitilira muyeso ndi zinthu zaumoyo wambiri m'thupi.

Yerusalemu artichoke amagwiritsidwa ntchito kwambiri pothandizira matenda a m'mimba thirakiti mwa mwana ndi wamkulu. Itha kugwiritsidwa ntchito mu mankhwala a antiemetic, kuchotsa m'mimba ndi kudzimbidwa.

Tengani Yerusalemu artichoke tikulimbikitsidwa kusintha microflora m'matumbo, kupititsa patsogolo choleretic kwenikweni. Peyala ya dothi imapanga chida chothandiza kwambiri pakukula kwa mabakiteriya opindulitsa m'mimba.

Nazi zinthu zabwino zamasamba:

imagwira matenda osiyanasiyana am'mimba,
amachepetsa cholesterol yoyipa
imachepetsa shuga wamagazi ambiri,
Matendawa magazi
amathandizira kudzimbidwa, kutsegula m'mimba, kusanza, nseru,
kumalimbitsa minofu ya mtima.

Yerusalemu artichoke a odwala matenda ashuga ndi ofunika chifukwa amathandizanso munthu wa edema, bwino magwiridwe antchito amtima wonse.

Ubwino wa Yerusalemu artichoke umasonyezedwanso mu antioxidant katundu. Madokotala amalimbikitsa anthu omwe akukhala m'mizinda yomwe alibe zachilengedwe kuti azidya zipatso ziwiri zokha patsiku, kapena kumwa mamililita 70 a madzi. Kuchokera pamizu mutha kukonzekera decoction.

Timakonzekera motere:

Choyambirira, ndikanikizani bwino Yerusalemu artichoke ndikutsanulira mamilimita 800 amadzi otentha,
lolani kuti lizipita mwina mphindi 60,
pambuyo mavuto
msuzi wophika kumwa mpaka mamililita 500 patsiku.

Yerusalemu artichoke mankhwalawa amagwira ntchito zovuta kuchiza matenda ngati awa:

tachycardia, ischemia,
miyala ya impso
atherosulinosis
matenda ashuga oyambilira, mtundu wachiwiri,
matenda oopsa

Kodi Yerusalemu artichoke akuchiritsa katundu komanso polimbana ndi neoplasms yoyipa.

Kuti mupeze zabwino zamasamba, muyenera kudziwa momwe mungatengere Yerusalemu artichoke pa matenda ashuga.

Kugwiritsa ntchito Yerusalemu artichoke

Momwe mungagwiritsire ntchito Yerusalemu artichoke omwe ali ndi matenda ashuga - odwala ambiri amafunsa funso ili. Palibe chitsimikiziro chotsimikizika apa - chitha kuwonjezeredwa ku saladi, kukonza tinctures kapena madzi atangofika kumene.

Mtengowu umatchedwa wolimbana ndi glucose wambiri komanso cholesterol yoyipa. Kuti muchepetse kuwoneka kwa matenda "okoma", muyenera kudya masamba amodzi, pafupifupi magalamu 100, kapena kumwa mamililita 100 amadzi pamimba yopanda kanthu m'mawa pamimba yopanda kanthu.

Yerusalemu artichoke ndiwothandiza kwa shuga m'mitundu yonse iwiri yaiwisi komanso yophika. Kuti asunge zinthu zonse ku artichoke ku Yerusalemu, kukhomera pamiyala kuyenera kuchitidwa ndi chinthu chakuda kapena chitsulo, popeza chitsulo chimagwirizana nacho ndipo chimalepheretsa masamba a mavitamini. Ngakhale mutha kutenga artichoke yosagwiritsidwa ntchito, ndibwino kusamba pansi pamadzi.

Pali mankhwala okhala ndi Yerusalemu artichoke, motsimikizika, kutengera izi. Cholinga chake ndikuchepetsa kuchuluka kwa shuga m'thupi, kuwonjezera insulin. Mndandanda wa mankhwala otchuka kwambiri (dzina lawo):

Mankhwalawa amatengedwa m'mawa pamimba yopanda kanthu, theka la ola limodzi asanadye, kumwa madzi ambiri. Komanso, kuti muchepetse magazi, mutha kugwiritsa ntchito madzi. Popeza ndatenga nthawi yayitali, matenda a shuga sangathe.

Kodi ndingatengebe mtundu wina wa peza wolimbana ndi matenda ashuga? Ndizotchuka kwambiri kuphika tinctures a shuga. Jerusalem artichoke pa vodka kuchokera ku shuga sangachiritse matendawa, koma amangopereka zabodza.

Chowonadi ndi chakuti glucose amamasulidwa nthawi yayitali kuchokera ku zomwe zidamwa, koma zimadziunjikira m'thupi. Ndipo mowa ukangophwanyidwa ndi thupi, shuga wambiri amaperekedwa. Chifukwa chake tincture ya Yerusalemu artichoke pa vodka sichikhudza matenda ashuga.

Malowedwe otsatirawa amapereka shuga wochepetsedwa:

tsitsani muzu wa Yerusalemu umodzi atitchoku ndikuthira madzi otentha,
kukakamiza maola atatu, kenako mavuto.

Zimatenga nthawi yayitali bwanji? Zonse zimatengera momwe mtundu 2 wa shuga umachitikira. Mlingo wochepera ukhale sabata zitatu.

Kuphatikizira uku sikuti kumangotenga matenda "okoma", komanso kupewa matendawa.

Maphikidwe a ku artichoke ku Yerusalemu

Yerusalemu artichoke yemwe mapindu ake sangatsimikizike ayenera kupezeka mu chakudya, munthu wathanzi komanso wodwala matenda ashuga. Ngati mumakonda kudya saladi, ndiye kuti artichoke ya ku Yerusalemu idzalowa menyu. Izi maphikidwe a saladi amachepetsa kuchuluka kwa shuga m'magazi, cholesterol yoyipa.

Muyenera kuvala mbale ndi yogati yopanda mafuta, tchizi cha mafuta ophikira kwambiri kapena mafuta a azitona. Nthawi zina amaloledwa kugwiritsa ntchito wowawasa wowawasa zonona. Msuzi wa mayonesi ndi masitolo ogulitsira amaletsedwa chifukwa cha zopatsa mphamvu zapamwamba zambiri komanso zoyera za shuga.

Saladi "kusangalatsa kwa apulo" yakonzedwa kuchokera pazosakaniza zotsatirazi: apulo imodzi, artichoke umodzi waku Yerusalemu, nkhaka imodzi, mamililita 100 a yogurt yopanda mafuta. Sendani nkhaka ndi apulo. Pangani zipatso zonse ndi nyengo ndi yogati. Timadya saladi wotere pacakudya chilichonse.

Pazakudya zopepuka, saladi yachilendo ya daikon ndiyabwino:

daikon - 100 magalamu,
m'modzi wa ku Yerusalemu
nthambi zingapo za katsabola ndi parsley,
karoti imodzi yaying'ono
supuni ya mafuta.

Peel daikon ndi kaloti, kabati, kabati ku Yerusalemu artichoke ndi ana ang'onoang'ono, finely kuwaza amadyera. Sakanizani zosakaniza ndi nyengo ndi mafuta.

Izi maphikidwe ndi ochepa mu zopatsa mphamvu ndipo amagwira ntchito ngati mitundu yosiyanasiyana pa menyu a matenda ashuga.

Malangizo a Endocrinologist

Ngati wodwala wokhala ndi mtundu wina wa shuga osadalira insulin amadya zakudya zokhala ndi GI yapakatikati komanso yayikulu, ndiye kuti matendawa angadutse mwachangu ndikupereka zovuta zosasinthika kuzolowera ziwalo, monga nephropathy, glycemic coma ndi ena.

Ndikofunikira kuchita masewera olimbitsa thupi a shuga mellitus amtundu uliwonse. Chachikulu ndichakuti kuchita masewera olimbitsa thupi kumachitika nthawi zonse. Makonda ayenera kuperekedwa pamasewera monga awa:

Odwala omwe ali ndi kulemera kwabwinobwino safunika kuwerengera zopatsa mphamvu panthawi yazakudya, chinthu chachikulu ndikuti chakudya chimakhala chokwanira. Ngati munthu wanenepa kwambiri, kuchuluka kwa kalori tsiku ndi tsiku kumasiyana pakati pa 2000 - 2200 kcal.

Ambiri mwa menyu azikhala masamba. Amapatsidwa maphunziro oyambira, mbale zam'mbali, masaladi.Ndikofunika kuti musagwiritsidwe ntchito nthawi yayitali kutentha kuti musunge mavitamini ndi michere yambiri.

Zipatso, zipatso zimayenera kudyedwa m'mawa, kuti glucose wolandila kwa iwo azitha kukonzedwa mwachangu ndi thupi. Muyenera kuyika zokonda pazanyengo, zimakhala ndi kuchuluka kwa michere.

Simuyenera kusiya kunyalanyaza madzi, kumwa malita awiri amadzimadzi patsiku - tiyi, mankhwala azitsamba, kuchiritsa mchere wam'madzi. Mwa njira, mchere wamadzi a shuga a mtundu wachiwiri umakhala ndi zotsatirapo zabwino m'thupi.

Kanemayo munkhaniyi akukamba za zabwino za Yerusalemu artichoke.

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Momwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga? Maphikidwe abwino kwambiri

Anthu omwe ali ndi matenda ashuga amakakamizidwa kumwa mankhwala moyo wawo wonse, kuchepetsa zakudya zawo ndikuwunika kuyesedwa kwa magazi. Makamaka thandizo mankhwalawa wowerengeka azitsamba.

Chimodzi mwazithandizo zachilengedwe zothandiza kwambiri ndi Yerusalemu artichoke (amatchedwanso peyala, babu). Pali njira zingapo zomwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga.

Mtengo wa Yerusalemu artichoke mu shuga

Pokonzekera mankhwala a matenda ashuga, ziwalo zonse za ku Yerusalemu artichoke zimagwiritsidwa ntchito, komabe, tubers zake ndizothandiza kwambiri kwa thupi. Amakhala ndi mavitamini, michere yaying'ono komanso zazikulu, ma amino acid. Chofunika kwambiri kwa odwala omwe ali ndi vutoli ndi inulin - polysaccharide yachilengedwe, yomwe ilipo yambiri m'mizu ya babu. Ndi gawo ili lomwe limalola kuti glucose azilowetsedwa molondola ndikuthandizira kutsitsa shuga.

Zothandiza zaku Yerusalemu artichoke za matenda ashuga sizimadziwika ndi okhawo omwe amathandizira panjira zina, komanso ndi mankhwala. Akatswiri adazindikira kusintha kosangalatsa komwe kumachitika m'thupi mwakugwiritsira ntchito mosiyanasiyana mbali za mbewuyi:

Glucose imasinthidwa ndi fructose, yomwe imalowetsedwa mosavuta ndi ma cell popanda mahomoni a kapamba ndikupanga kagayidwe kachakudya.
Amapereka pang'ono pang'onopang'ono shuga mkati mwa cell ya cell, zomwe zimapangitsa kutsika pang'ono kwa shuga m'magazi,
Mafuta osaphatikizidwa amachotsedwa m'thupi, zomwe zimakhudzanso shuga.
Ziwalo zimatsukidwa ndi zinthu zapoizoni,
Chitetezo cha mthupi chimalimba.
Ntchito yam'mimba imakhala yofanana,
Kugwira ntchito kwa kapamba kumawongolera, kuthekera kwake kudzipangira pawokha ndikulimbitsa,
Kuchulukitsa chakudya cham'mimba ndi lipid metabolism, zomwe zimabweretsa kuchepa pang'onopang'ono m'thupi.

Kuti mupitirizebe kuchiza nyengo yozizira, muyenera kupukuta kapena kuwaza ma tubers okwanira pasadakhale.

Kodi Yerusalemu artichoke amawoneka bwanji ndipo amakulira kuti

Yerusalemu artichoke, wotchedwanso "peyala louma", "muzu wa dzuwa" ndi "Yerusalemu artichoke", ndi msatsi wosatha. Imakhala ndi masamba owongoka, aubweya 1.5 mpaka 3 m kuchokera kumtunda komanso masamba owunda. Maluwa ali ndi mtundu wachikasu wonyezimira ndipo amafanana ndi mpendadzuwa, koma ocheperako. Pawiri, amafika masentimita 5 mpaka 10.

Gawo lodziwika bwino la mapeyala a dothi ndi ma tubers, chifukwa ali ndi chiwerengero chofunikira kwambiri chazinthu zofunikira. Zikuwoneka zofanana ndi mbatata, koma zochepa komanso zowutsa mudyo. Amakhala akuya masentimita 15 ndipo amatha kulemera kuchokera 20 mpaka 100 g. Mitundu ya tubers imasiyanasiyana malinga ndi mitundu. Monga lamulo, pali mitundu yoyera, yachikaso, yofiira ndi yofiirira. Kukoma kwa mizu ya artichoke ya ku Yerusalemu ndikoma komanso kofanana ndi kabichi yoyera.

Yerusalemu artichoke akuchokera ku North America, ndipo ngakhale idabweretsa ku Europe m'zaka za zana la 16, idatchuka kwambiri panthawi yathu yokhayi. Masiku ano, peyala yamtunda imakulidwa kuti ikhale yaukadaulo, chakudya ndi zokongoletsera padziko lonse lapansi.

Kuphatikizika, zopatsa mphamvu komanso phindu la thanzi

Kapangidwe ka Yerusalemu artichoke kumadabwitsa ndi zinthu zingapo zofunika kufufuza. Muli potaziyamu, calcium, silicon, magnesium, sodium, fluorine, ayodini. Komabe, maubwino ake sakhala ndi izi. Kuchuluka kwa ma tubular a peyala okhala ndi chitsulo, fiber, ndi ma amino acid ndizofunikira kwa anthu, monga lysine, tryptophan, ndi arginine. Imagwira ngati gwero la mavitamini B6, C, PP, komanso zomwe zili ndi mavitamini B1, B2 mmalo mwake ndizokwera kangapo kuposa ma beets ndi kaloti.

Kuphatikiza apo, ku Yerusalemu artichoke kumakhala ndi inulin yamagulu ochepa owonjezera, omwe ndi njira yachilengedwe yopangira insulin. Amapanga 25% ya kuchuluka kwa muzu wazokolola, ndipo gawo lina lothandiza la Yerusalemu artichoke limalumikizana nawo.

Jerusalem artichoke imatha kuonedwa kuti ndi yopanga zakudya popanda kusungitsa, popeza ndi madzi 80%. Chinanso 17% chimapezeka mu chakudya chamafuta ndi michere yazakudya. Gawo la mafuta m'm seo ndilosakwanira, ndipo zopatsa mphamvu za 100 g za muzu uwu ndizongokwana 61 kcal.

Yerusalemu artichoke (100 g)

% ya tsiku lililonse mlingo

Zothandiza ku Yerusalemu artichoke

Chifukwa cha mndandanda wonse wa mavitamini ndi mchere ku Yerusalemu artichoke umapereka zabwino zochuluka kwa thupi. Amawerengedwa kuti ndi chida chothandiza kwambiri pakuchiritsa kovuta kwamatenda ambiri, monga:

gout
matenda oopsa
urolithiasis,
mitengo
gastritis
kunenepa
zilonda zam'mimba
kapamba

Kuphatikiza apo, kupezeka kwa chitsulo mu mizu ndi masamba a peyala ya dothi kumalepheretsa kukula kwa magazi komanso kumawonjezera kuchuluka kwa hemoglobin m'magazi. CHIKWANGWANI chimagwira ntchito yoyenera ya m'mimba ndipo chimathandizira kuyeretsa maselo a poizoni komanso ma radionuclides. Imakhalanso malo osungira mabakiteriya opindulitsa omwe amachiritsa matumbo microflora. Nthawi yomweyo, magnesium ndi potaziyamu amatha kusokoneza zovuta zomwe zimapezeka m'malo komanso kulimbitsa chitetezo cha mthupi.

Komabe, Yerusalemu artichoke ali ndi zinthu zambiri zopindulitsa mu inulin, zomwe zimachepetsa kuchuluka kwa cholesterol yoyipa m'magazi. Zimakhala ndi zotsatira zabwino pa kapamba ndikuwongolera shuga, zomwe ndizofunikira kwambiri kwa anthu odwala matenda a shuga. Kuphatikiza apo, ili ndi katundu wa bactericidal, yemwe amathandiza munthu kulimbana ndi matenda ndikuchotsa magazi.

Kwa amuna ndi akazi akulu

Zopindulitsa zomwe mapeyala adothi adziwonetsera okha m'matenda osiyanasiyana am'mimba, monga kudzimbidwa ndi kutsekula m'mimba. Zimakonza kufalikira kwa magazi kwa ziwalo za m'mimba, chifukwa mabala amachira msanga komanso kuthekera kwa thupi la kupuma pantchito pambuyo pake kumawonjezeka.

Yerusalemu artichoke atsimikizira kukhala othandiza kwa amuna. Kuphatikizika kwa peyala yodothi kumakhala ndi zigawo zina chifukwa cha momwe selenium imalumikizidwira - chofunikira pofufuza chosunga potency. Kugwiritsa ntchito tsiku ndi tsiku ku Yerusalemu artichoke kumachepetsa chiopsezo cha matenda amtundu wa genitourinary system ndipo kumakhala ndi zotsatira zabwino ku thanzi la amuna.

Zosafunanso kwenikweni ndi peyala yapadziko lapansi kwa akazi. Makamaka, imatsuka bwino khungu, imawapatsanso mtundu wathanzi komanso imalepheretsa mawonekedwe a makwinya asanakwane.

Kwa pakati komanso kuyamwitsa

Nthawi yapakati, azimayi amakhala ndi chidwi ndi zomwe amakonda. Zogulitsa zambiri zidalembedwa chifukwa chovulaza thupi la mwana wosabadwa, koma, mwamwayi, Yerusalemu artichoke siali imodzi mwazomwezo, chifukwa zimangopindulitsa. Mphamvu yake ya antibacterial imathandizira kuthetsa dysbiosis komanso kuthetsa zizindikiro za toxosis, kuthetsa kusanza, kutentha kwa mtima ndi mseru.

Ma amino acid ogwiritsa ntchito pophatikizidwa ndi peyala yodutsitsa samangokhala ndi chidwi chokhazikitsa chitukuko cha mwana wosabadwayo, kutenga nawo mbali pakapangidwe kamkati konse, komanso kuwongolera magwiridwe antchito amomwe amanjenje amayi amathandizira kuthana ndi kusowa tulo komanso kupsinjika.

Amayi oyamwitsa amathanso kuphatikizira Yerusalemu artichoke muzakudya zawo, osawopa kudzipweteka okha kapena mwana. Osatinso, peyala yodulidwayo ikhale yothandiza mavitamini kwa mayi ndi mwana panthawiyi, chifukwa imathandizira kuteteza chitetezo cha m'thupi komanso kupewa mabakiteriya oyipa. Maminolo omwe ali ku Yerusalemu artichoke atithandizanso. Calcium imalimbitsa minofu ndi mano, ndipo magnesium imathandizira ntchito ya minofu ya mtima ndi mitsempha yamagazi.

Kwa okalamba

Zinthu zothandiza za peyala zadothi zitha kuyamikiridwanso ndi anthu okalamba. Kuphatikiza kwa mphamvu ya macronutrients monga magnesium ndi potaziyamu kumapangitsa kuti Yerusalemu artichoke akhale wogwira mtima wa prophylactic komanso achire pothana ndi matenda a mtima. Imachepetsa kuthamanga kwa magazi, imasunga kamvekedwe ka minofu ndikuchotsa mawonekedwe a magazi ndi cholesterol plaque. Ziloti zamkati zosakumba bwino zimakonza chimbudzi ndikufulumizitsa kagayidwe. Calcium ndi magnesium, zimakhudzanso kulumikizana ndi mafupa.

Yerusalemu artichoke pa kuwonda

Chuma china chosangalatsa kwambiri ku Yerusalemu artichoke ndizopindulitsa zake pakuonda. Ndi chida chabwino kuyeretsa thupi pazinthu zovulaza, limayendetsa kagayidwe kachakudya mu minofu ndikufulumizitsa magazi. Zonsezi zimabweretsa kuti thupi limawotcha mapaundi owonjezera ndi masentimita mosavuta. Peyala ya dothi palokha imakhala ndi zopatsa mphamvu zochepa, ndikupereka kumverera kosatha kwa nthawi yayitali, kotero ndi yoyenera kudya chakudya.

Maphikidwe a mankhwala achikhalidwe zochokera ku Yerusalemu artichoke

Mphamvu zakuchiritsa za ku Yerusalemu artichoke zimagwiritsidwa ntchito kwambiri osati mu chikhalidwe, komanso mankhwala azikhalidwe. Kuphatikiza apo, popanga mankhwala opangira tokha, mbali zosiyanasiyana za peyala zadothi zimagwiritsidwa ntchito, chifukwa osati mizu yokha, komanso masamba, maluwa ndi Yerusalemu artichoke madzi ali ndi mapindu. Kutengera zinthu za mmera, zopangira, ma tinction, mafuta, ma kvass, tiyi, ngakhale khofi zakonzedwa.

Kuyambira kale kwambiri, azikhalidwe zachikhalidwe azindikira zabwino za Yerusalemu artichoke. Ndiwo mizu yomwe imapanga gawo lokonzekera kwambiri kuchokera ku mapeyala a dothi, makamaka, decoctions. Adakonzedwa, monga lamulo, kuchokera ku tubers zosaphika, koma mutha kugwiritsanso ntchito zouma. Kuti muchite izi:

5 yaiwisi mizu kapena 3 tbsp. l rhizomes zouma za ku Yerusalemu artichoke kutsanulira 1 lita imodzi ya madzi.
Wiritsani ndi madzi (atsopano tubers - mphindi 15, wosweka - mphindi 30).
Amagwiritsa ntchito msuzi wokonzeka wopangidwa ndi 1 lita imodzi patsiku katatu pa sabata.

Quoquo yotere ya artichoke ya ku Yerusalemu ikhoza kutengedwa ngati chithandizo chowonjezera cha matenda angapo kapena ngati tonic.

Malonda opindulitsa a maluwa a artichoke aku Yerusalemu amagwiritsidwanso ntchito ngati mankhwala. Mwachitsanzo, kuchokera kwa iwo mutha kukonzekera decoction kuchokera kuzimfine ndi matenda am'mimba:

2 tbsp. l Zopangira zamasamba zimapangidwa mu 500 ml ya madzi otentha.
Kuumirira kwa mphindi 20, ndiye kusefa.
Imwani zakumwa za 120 ml kamodzi patsiku musanadye.

Mowa tincture

Masamba a Yerusalemu artichoke ali ndi zinthu zambiri zofunikira, zomwe zimachotsa zinthu zovulaza m'thupi, zimatsuka chiwindi ndikuwonjezera kukana kwake kukopa kwakunja. Masamba a peyala ocheperako amagwiritsidwa ntchito kupanga zakumwa zoledzeretsa malinga ndi njira yotsatira:

500 g ya masamba ofiira a Yerusalemu atitchoku amathiridwa ndi madzi okwanira 1 litre - mowa kapena mowa wamphamvu.
Limbikani kupanga m'malo amdima kutali ndi kuwunika kwa masabata awiri.
Kenako chida chimasefedwa.
Gwiritsani ntchito 1 tbsp. l 3 pa tsiku, mutatha kulowetsa kulowetsedwa mu 150 ml ya madzi kapena tiyi.

Yerusalemu artichoke madzi

Ndizosatheka kukana zabwino za Yerusalemu artichoke tubers madzi, makamaka kwa anthu omwe ali ndi matenda am'munsi kupuma thirakiti la zovuta zosiyanasiyana. Kuti mupeze msuziwo, muyenera:

Sambani ndi kusenda masamba abwino okhala ndi mizu.
Dutsani tubers kudzera mu juicer kapena nyama chopukusira.
Finyani madzi mu zinthu zomwe mwapeza.
Zovuta.

Mutha kugwiritsa ntchito Yerusalemu artichoke vitamini madzi mkati kapena ngati madontho amphuno ndi mphuno zam'mimba ndi SARS.

Yerusalemu artichoke tiyi

Tiyi yokhala ndi Yerusalemu artichoke imakhala yabwino ngati juwisi mumapindu ake. Chakumwa chotentha ichi sichimangothamangitsa kagayidwe ndikupangitsanso kuwonda, komanso ndili ndi anti-yotupa ndi choleretic. Kuti mukonzekere muyenera:

Sendani mizu ya Yerusalemu atitchoku ndikumupera mu blender.
Ikani mbatata zosenda mu thermos ndi madzi otentha.
Adzapatsa zakumwa kwa maola 8.

Kofi wa ku artichoke

Mafani a zakumwa zolimbikitsa zam'mawa adzakhala ndi chidwi chofuna kudziwa za zabwino za khofi wa artichoke ku Yerusalemu. Chomwenso chakumwa choterechi chimakhala ndi kukoma kosazolowereka, chimapatsa mphamvu ndipo chilibe khofi. Pachifukwa ichi, tikulimbikitsidwa kumwa iwo kwa odwala matenda oopsa komanso osangalatsa kwa anthu monga cholumikizira khofi wamba. Chinsinsi cha zakumwa ndi motere:

Tizilomboti timasenda bwino ndi kuduladula.
Mwachangu mu poto wowuma mpaka golide woderapo, amalola kuziziritsa.
Pambuyo pogaya mizu ya Yerusalemu artichoke mu chopukusira cha khofi kuti apeze ufa.
Wiritsani mu Turk pamoto wotsika ngati khofi wokhazikika.

Yerusalemu artichoke mafuta

Mankhwala ena amapereka kugula Yerusalemu artichoke mafuta, omwe ndi kufinya kwa peyala yodothi kuchokera kuzomera zomera ndipo ali ndi zofunikira zofanana ndi zinthu zina kutengera izi. Amagwiritsidwa ntchito mkati komanso kunja, ndipo amatha kugwiritsidwa ntchito ngati vitamini kapena chakudya kapena zowonjezera pazodzikongoletsera.

Yerusalemu artichoke kvass

Osati khofi ndi tiyi wochokera ku Yerusalemu artichoke yekha amene amapindulitsa, komanso kvass. Kuti mupeze, muyenera:

Peeled ndi kusamba ma tubers a dothi loumbika ndi madzi ozizira.
Siyani chidebe ndi malo ogwirira ntchito pamalo otentha, amdima kwa masiku atatu mpaka anayi.
Imwani malita 0,5 patsiku kuti muchepetse ludzu kapena kuti mupewe kudzimbidwa komanso matumbo.

Momwe mungatenge Yerusalemu artichoke pazamankhwala

Pakadali pano, zinthu zothandiza komanso zovulaza za ku Yerusalemu artichoke sizinaphunzire bwino. Koma, malinga ndi madotolo, zopangira zamtunduwu sizikuvulaza thanzi la munthu. Mitundu yambiri yamafuta a peyala yodutsamo imapangitsa kuti ikhale yowonjezerapo pazakudya za tsiku ndi tsiku, komanso kuphatikiza zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi, mapindu ake amakula kwambiri.

Ndi matenda ashuga

Anthu omwe ali ndi matenda ashuga adzazindikira zabwino za ku Yerusalemu artichoke, chifukwa mosiyana ndi mbewu zina zam'mizu, zomwe, mwanjira iliyonse, zimakhala ndi shuga ndipo zimatha kuvulaza, ndizotetezeka kwathunthu. Kuphatikizanso apo, mu dothi lamtundu mumakhala inulin, yomwe imaphwanya shuga mthupi ndikuwongolera kapamba. Chifukwa chake, odwala matenda ashuga a ku Yerusalemu artichoke adzakhala opindulitsa mu mtundu uliwonse. Onse infusions ndi decoctions, ndi mbale zomwe zimakonzedwa kuzichita. Mapeyala osaphika kapena owiritsa amakhala ndi zabwino kwambiri akudya ndi 1 tuber katatu pa tsiku musanadye. Mkate wopangidwa kuchokera ku Yerusalemu artichoke ufa, womwe umatha kukhala malo abwino kwambiri a mikate ya matenda ashuga, ulinso ndi phindu.

Ndi gastritis ndi zilonda zam'mimba

Kulowetsedwa kwa peyala kumathandiza mu gastritis yokhala ndi acidity yayikulu komanso zilonda zam'mimba. Madzi a artichoke a ku Yerusalemu azithandizanso thirakiti la m'mimba, popeza, mwa zina zofunikira, amatha kubwezeretsanso kuchuluka kwa acid m'mimba mwa microflora ndipo imakhala ndi mphamvu yotsutsa. Kuchepetsa ululu, muyenera kumwa kuchokera ku Yerusalemu artichoke musanadye katatu pa tsiku 2 tbsp. l

Mankhwala olowa

Kuthetsa kusapeza bwino ndikuchepetsa ululu wamankhwala, mafupa am'mimba, komanso kuthamangitsanso kuchira kozizira ndi ma sprains, malo osambira okhala ndi peyala yodutsamo ndi othandiza:

Kwa malita 8 amadzi ozizira mudzafunika 1 makilogalamu aiwisi kapena 200 ga zouma zouma zouma ku Yerusalemu.
Mizu imadzetsedwa ndi chithupsa ndi kusira kwa mphindi 30.
Madzi omwe amapezeka kuchokera ku peyala ya dothi amasefedwa ndikuthiridwa mumadzi osamba.
Tengani ndondomeko kwa mphindi 15 mpaka 20 kwa milungu itatu.

Ndi matenda a chiwindi

Ngakhale matenda a chiwindi amakakamiza munthu kuti aziona momwe amadya kuti apewe kuvuta pa "chifanizo cha thupi", Yerusalemu artichoke amatanthauza zinthu zomwe zitha kugwiritsidwa ntchito moyenera. Zinthu zake zogwira zimamangirira poizoni woyipa, zimathandizira ntchito ya chiwindi komanso nthawi yomweyo kusintha kwa magazi mkati mwake. Chifukwa chake, zingapo zosaphika zamtundu wa pear wosakhazikika patsiku kapena kulowetsedwa pazomwe zimatha kubwezeretsanso magwiridwe antchito komanso kukulitsa thanzi la wodwalayo.

Ndi kapamba

Ndi kapamba, decoction wa mizu ya peyala dothi adzapindula. Chifukwa cha inulin yogwira, imakhazikitsa njira zama metabolic mu kapamba ndipo imakhazikitsa magazi abwinobwino m'matipi, omwe amachepetsa kwambiri zizindikiro za matendawa. Zopindulitsa zomwe zili zosaphika kapena zouma za ku Yerusalemu artichoke zimathandizanso ndi chithandizo chovuta, ngati mumagwiritsa ntchito 100-150 g tsiku lililonse.

Ndi matenda oopsa

Peyala ya dothi imathandizanso kwa odwala oopsa. Zinthu zosiyanasiyana zomwe zimakhalamo zimatha kutsitsa magazi. Makamaka kupindula kwakukulu pankhaniyi kumabweretsa masamba achichepere a ku Yerusalemu artichoke. Nthawi zambiri amalimbikitsidwa kuti aziwonjezeredwa ku saladi mu mawonekedwe osankhidwa ndi osambitsidwa. Kudya kwa tsiku ndi tsiku kwa madzi a pearl osafunidwa sikungakhale kovulaza - 50 ml patsiku.

Kuyambira kuzizira ndi kuzizira

Kuzizira ndi mphuno yothina sizimavutitsa iwo omwe aphatikizira mizu ya peyala yakudongo mu zakudya zawo. Yerusalemu artichoke madzi kuchepetsedwa ndi madzi muyezo wa 1: 1 adzachepetsa zizindikiro za matenda opatsirana a kupuma thirakiti ngati kumwa pakamwa pamaso 2 mpaka 3 pa tsiku kapena anaika mphuno kangapo patsiku, 10 mpaka 12 madontho. Amadziwikanso chifukwa chogwiritsa ntchito bronchitis, mphumu ndi tonsillitis.

Kuphika maphikidwe ku Yerusalemu artichoke

Kupadera kwazinthu zopindulitsa za peyala zadothi kwapangitsa kuti zikhale zotchuka kwambiri m'malo otetezeka. Ngakhale kuti artichoke ya ku Yerusalemu imabweretsa zabwino kwambiri ndi chithandizo chochepa chotentha, ndiye kuti, yaiwisi, imatha kuphika, kuphika, kuwotchera marashi, kupatsidwa chakudya komanso yokazinga, monga mbatata wamba. Zimapanga mbale zosangalatsa ndi mbale zodziyimira pawokha.

Yerusalemu artichoke saladi

Peyala ya dothi yolumikizidwa ndi zipatso ndi ginger siyingokhala gawo labwino kwambiri komanso chakudya chofunikira, komanso mavitamini ofunikira m'dzinja ndi nyengo yachisanu:

Yerusalemu artichoke - 1 pc.,
kaloti - 1 pc.,
apulo - 1 pc.,
mandimu - 1 pc.,
lalanje - 1 pc.,
ginger wodula bwino - 1 tsp.

Peyala yopukutira, karoti ndi maapulo amakhomedwa, kenako nkuzikola pa grater yamafuta.
Kuyambira pa lalanje ndi theka la mandimu amafinya msuzi wa kavalidwe.
Kuchokera theka lachiwiri la mandimu chotsani zest ndi grater yabwino.
Kenako onjezani ginger ndi kusakaniza.
Asanayambe kuvala Yerusalemu artichoke saladi wofinya zipatso.

Kuyika masangweji

Chakudya cham'mawa chizikhala chothandiza komanso chopatsa thanzi ngati, m'malo mwa batala, phala la dothi loumbika limasulidwa pa sangweji:

Yerusalemu artichoke - 100 g,
tchizi - 100 g
fillet ya nsomba iliyonse - 100 g,
adyo - mutu 1,
amadyera - 20 g,
mayonesi - 5 tbsp. l

Katemera tchizi ndi kusenda Yerusalemu artichoke muzu pa grater yabwino.
Chekani chovalacho ndi zonenepa zilizonse.
Phwanya adyo.
Phatikizani zosakaniza zonse mu mbale yakuya, yikani mayonesi ndi zonunkhira kuti mulawe.
Muziganiza bwino mpaka osalala.
Fesani mkate watsopano kapena crouton otentha.

Kuzifufuza ku Yerusalemu artichoke

Kwa okonda zosankha zopangidwa ndi anthu, muzu wa zipatso zouma ndizopezeka. Kutsatira njira yosavuta yosavuta, mutha kudzipatsa nokha mavitamini a chaka chamtsogolo. Kuti muchite izi, tengani:

Yerusalemu artichoke - 5 ma PC.,
kaloti - 5 ma PC.,
viniga wa apulo - 50 ml,
uchi - 70 g
tsabola wakuda kulawa,
mchere kulawa.

Zamasamba zimatsukidwa ndikusenda masamba. Peyala ya dothi imadulidwaduka, ndi kaloti kumanga.
Kenako kufalitsa mizu m'mitsuko yoyera, onjezerani tsabola.
Mchere ndi uchi zimasungunuka 1 lita imodzi ya madzi otentha, viniga amathira.
Thirani masamba ndi madzi otentha ndi chivundikiro.
Zitinizi amazisenda kwa mphindi 20, amazigubuduza, kenako ndikuzitembenuzira mozondoka ndikuzilola kuzizirira.

Kugwiritsa ntchito kwa Yerusalemu artichoke mu cosmetology

Kugwiritsa ntchito peyala zadothi kwapeza ntchito mu malonda okongoletsa. Inulin yomwe imapezeka ku Yerusalemu artichoke imatulutsa maselo a khungu ku poizoni komanso ma oxidants, omwe amathandizira pakhungu. Mavitamini B ndi C amasunga mamvekedwe a khungu ndi kupewa kukalamba poyambitsa ma collagen mu maselo, pomwe ma amino acid amakhala ndi malire momwe madzi amapitilira. Chifukwa chake, artichoke ya ku Yerusalemu nthawi zambiri imagwira ntchito ngati zodzoladzola zosiyanasiyana, ndipo pakupanga kwawo sagwiritsa ntchito muzu wake, komanso masamba achichepere, omwe amathanso kukhala opindulitsa. Amawonjezeredwa ku mafuta, ma shampoos ndi mafuta, koma nthawi zambiri amapangidwa ndi masks.

Kupaka kukalamba kwa mitundu yonse ya khungu

Masamba a peyala asanakhalepo ndi nthaka mu blender kapena grater yabwino.
Unyinji wamasamba umaphatikizidwa ndi uchi ndikuyika pankhope.
Siyani kwa mphindi 20, ndiye muzimutsuka ndi madzi ofunda.

Bwerezani izi kawiri mpaka katatu pa sabata kwa miyezi iwiri. Chigoba chotere cha ku Yerusalemu artichoke chimanyowetsa nkhope ndikumveketsa bwino.

Chigoba chakuya kwambiri

Yerusalemu artichoke - 2 - 3 ma PC.,
wowawasa kirimu wa sing'anga mafuta okhutira - 1 tbsp. l.,
mafuta a azitona - 1 tsp.

Mizu ya ku Yerusalemu atitchoku ndi grated, kufinya madzi kuchokera misa.
3 tbsp. l zakumwa zimasakanizidwa ndi kirimu wowawasa ndikuphatikizidwa ndi mafuta.
Kusakaniza kumatsukidwa kwathunthu, ndikuyika kumaso kwa mphindi 20, ndikatsukidwa.

Chida choterocho chochokera ku Yerusalemu artichoke chithandiza kusintha mawonekedwe ndikuteteza khungu ku zowononga zachilengedwe.

Momwe mungasankhire ndikusunga Yerusalemu artichoke

Kuti muthe kupeza zabwino kuchokera ku Yerusalemu artichoke, ndikuchepetsa kuvulaza kwa thanzi la anthu, ndikofunikira kukumbukira malingaliro osavuta osankha ndikusunga katundu:

Pogula peyala ya dothi, muyenera kuyika patsogolo ma tubers wandiweyani okhala ndi peel yokhazikika. Zomera za Yerusalemu artichoke siziyenera kukhala zofewa kukhudza komanso kukhala ndi mawanga ndi kuda - ichi ndi chizindikiro choonekeratu kuti ntchitoyi ipsa msanga.
Njira ndi ma tubercles omwe ali pamwamba pa tuber, m'malo mwake, ndizovomerezeka, chifukwa chake, mutha kusankha artichoke iyi ya Yerusalemu popanda kuvulaza thupi.
Ndikofunika kusankha peyala yamatope kuchokera kwa wopanga wodalirika mu shopu ndikukana kugula mbali za mbewu pamsika. Ili ndi gawo lodzikwaniritsa pazinthu zosiyanasiyana zomwe zimachokera ku dothi, zonse zabwino komanso zovulaza. Alimi osabzala nthawi zambiri amagwiritsa ntchito umbuli wa wogula ndikugulitsa artichoke yoleredwa pa feteleza wabwino kapena m'malo okhala ndi uve. Zomera zoterezi zimakonda kuvulaza munthu, koma osati mwanjira iliyonse.
Potseguka, peyala zadothi watsopano sizisungidwa kwanthawi yayitali - sabata limodzi lokha, chifukwa mizu yowutsa mudyo imatha kutaya msanga kutentha kutentha kwa firiji. Pamalo ozizira amdima (m'chipinda chapansi pa nyumba, firiji), nthawi yosungirako ku Yerusalemu artichoke imakulitsidwa mpaka masiku 30.
Kuzizira kwa malonda kungakuthandizeni kusunga zinthu zofunikira mu Yerusalemu artichoke kwa nthawi yayitali. Mwanjira imeneyi, malonda ake amakhala akugwira ntchito kwa miyezi inayi mpaka isanu ndi umodzi.

Pomaliza

Ngakhale maubwino ndi zopweteka za Yerusalemu artichoke zimasiyiratu malo ofufuza, pakadali pano mbewu iyi yasonyezeratu kuti palibe vuto lililonse kwa anthu. M'malo mwake, zopindulitsa zomwe zimapangidwira ndi peyala ya dothi sizimangothandiza thanzi, komanso zimagwiritsidwa ntchito pochiza matenda osiyanasiyana, ndipo okonda chakudya chokoma ndi chopatsa thanzi amatha kuzindikira kukoma kwake.

Zitha kuvulaza komanso zotsutsana

Kudya peyala ya dothi kumakhala ndi zotsutsana pang'ono. Komabe, chithandizo chaukatswiri wa ku Yerusalemu chingakhale chovulaza pazochitika zotsatirazi:

Ndi tsankho la munthu payekha pa babu, zomwe zimachitika moperewera.
Ndi chizolowezi chowoneka bwino (kudya mbatata zosaphika kumapangitsa njira yopanga mpweya m'matumbo,
Ngati pali kutupa kwa kapamba,
Pankhani ya cholelithiasis (Yerusalemu artichoke imakulitsa choleretic zotsatira, zomwe zingapangitse kayendedwe ka miyala ndikutulutsa milawu)
Ndi kuchulukitsa matenda am'mimba thirakiti.

Kudya kwa Matendawa Matendawa

Mphamvu za chomera zimasungidwa ngakhale zitatha kukonzedwa, kotero kuti artichoke ku Yerusalemu imatha kudyedwa zonse zosaphika komanso zosenda bwino, zophika, zophika. Komabe, mizu yatsopano imakhalabe yothandiza kwambiri. Itha kudyedwa ndi magawo okha kapena kuwonjezeredwa ku saladi zamasamba.

Kukoma kwa zoumba zoumba zouma kumafanana ndi zonunkhira kapena chinangwa. Iwo siwatsopano, motero simuyenera kuwonjezera mchere kapena zokometsera zilizonse. Othandizira zakudya amapatsa odwala omwe ali ndi matenda ashuga kuti asinthe mbatata ndi Yerusalemu artichoke m'mbale zonse. Peyala ya dothi imakhala ndi zopatsa mphamvu zochepa, kotero kugwiritsa ntchito kwake kumabweretsa kuwonda, komwe ndikofunikira kwambiri ku matendawa.

Makampani opanga zamankhwala amatulutsa mapiritsi a artichoke a ku Yerusalemu okhala ndi ma polysaccharides, mavitamini, ndi michere (kuchuluka kwa zinc, chitsulo, phosphorous, silicon, ndi potaziyamu). Muyenera kuzigwiritsa ntchito kamodzi patsiku, makapisozi anayi nthawi imodzi (kwa ana - kuchokera 1 mpaka 4 makapisozi), mumamwa madzi pang'ono, theka la ola musanadye kadzutsa. Muyenera kutenga mapiritsi a artichoke ku Yerusalemu omwe ali ndi matenda ashuga pafupipafupi.

Maphikidwe azachipatala

Pambuyo pomatenga nthawi yayitali kumwa mankhwalawa, kusintha koonekera m'thupi la wodwalayo kumawonekera: kuchuluka kwa glucose m'magazi kumatsika, kunenepa kwambiri kumatha, ndipo thanzi lonse limasinthidwa.

Yerusalemu artichoke sangakhale wosakanikirana ndi masamba a sage ndi mandimu, chifukwa mukamayanjana ndi mbewu izi zimataya pafupifupi zonse zomwe zimachiritsa.

500 g ya ku Yerusalemu artichoke atsukidwa, yowuma ndi thaulo pepala,
Tubers amadutsa chopukusira nyama,
Pogwiritsa ntchito yopyapyala, pofinyani msuziwo pompopompo.

Chidacho chimatengedwa mu chikho cha ⅓, mphindi 15 musanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo. Chithandizo cha Yerusalemu artichoke madzi ayenera kupitilizidwa kwa mwezi umodzi. Tsiku lililonse ndibwino kupanga chakumwa chatsopano, koma ngati kuli kotheka, zotsalazo zimatha kusungidwa mufiriji kwa tsiku limodzi.

Mowa wopanda kulowetsedwa

Chinsinsi ichi chimangogwiritsa masamba ndi pamwamba pa tsinde la artichoke ku Yerusalemu. Kulowetsedwa zakonzedwa motere.

Mbewuyo imadulidwa bwino, kuyeza 2,5 tbsp. spoons
Zinthu zosafunikira zimathiridwa ndimadzi otentha,
Chakumwa chimasiyidwa kuti chiviika m'chidebe chosindikizidwa kutentha kwa chipinda kwa maola 12,
Kulowetsedwa okonzeka kumasefedwa kudzera mu cheesecloth.

Mankhwala aledzera 4 pa tsiku musanadye. Mankhwalawa ayenera kukhala osachepera masiku 21.

Kulowetsa mowa

Chidacho sichingochepetsa shuga m'magazi, komanso chimalimbitsa mtima wamtima komanso kukonza chiwindi. Njira yophikira ndi motere.

500 g wamasamba a "peyala dothi" amathiridwa ndi lita imodzi ya mowa wamphamvu,
Chidebe chokhala ndi tincture chimayikidwa m'malo amdima kwa masiku 15,
Chomalizidwa chimatha kusefa kudzera mu fyuluta ya thonje.

20 ml ya tincture amalimbikitsidwa mu 200 ml ya madzi ndipo nthawi yomweyo kumwa. Chidacho chimadyedwa katatu patsiku musanadye.

Khofi wokhazikika nthawi zonse amakhala bwino ndi zakumwa zomwe zimakonzedwera odwala matenda ashuga. Konzani izi.

Tubers timadulidwa bwino (500 g),
Kenako amathira ndimadzi owiritsa atsopano kwa mphindi 5,
Kenako madziwo amathiridwa, artichoke ya ku Yerusalemu imawuma ndikuwaphika mu poto yopanda mafuta.
Zotsatira zopangira zimagwera pansi mu chopukusira khofi.

Yerusalemu artichoke ufa ukhoza kusungidwa kwanthawi yayitali mchikwama cha ragg m'malo mwa chinyezi chochepa.

Zakumwa zochizira zochokera ku Yerusalemu artichoke tubers manyuchi zitha kuperekedwa kwa ana. Chidachi chimakwaniritsa bwino kukoma kwa chimanga, makeke, ndikofunikira kuwonjezera pa tiyi.

Tizilomboti timayang'aniridwa, totidwa ndi madzi otentha, okuinya.
Madzi omwe amayamba amadzidyetsa ndi madzi oyeretsedwa pazowerengera 1: 1.
Chakumwa chimatsanuliridwa mu chidebe chagalasi ndikuyika osamba kwamadzi, komwe amawotcha kwa mphindi 40. Simukuloleza kuti chithupsa chiphike, apo ayi ataya zambiri zofunikira.
Minyezi ikayamba kuthothoka, msuzi wa mandimu yonse umawonjezedwanso kwa iye. Onse amasakanikirana bwino ndikuchotsa mu chitofu.
Chidacho chimalimbikitsidwa kwa maola 6 mumtsuko wokhala ndi chivindikiro cholimba.
Mankhwala ophika amasungidwa mufiriji. Moyo wa alumali ndi miyezi 12.

Kuchokera pamizu ya "peyala yadothi" imitsani chakumwa chowachiritsa, chomwe ndi chofunikira kumwa mutatha kadzutsa komanso nthawi 2-3 masana. Konzani malinga ndi njira yotsatira.

Yerusalemu artichoke tuber adayikhidwa, nkumudula mutizidutswa tating'ono ndikuuma. Mutha kuchita izi mu uvuni pa 100 ° C.
Tubure youma imasandutsidwa ufa (mu blender kapena grinder ya khofi).
15 g chifukwa cha masamba a tiyi amathira 400 ml ya madzi otentha. Kuumirira pansi pa chivindikiro kwa mphindi 5.

Zakudya za anthu odwala matenda ashuga

Ngati mungafune, mutha kusintha zina mwazomwe mwaphika, komabe, mukamalemba zakudya zamagulu odwala omwe ali ndi matenda ashuga, muyenera kutsogozedwa ndi malamulo ofunika:

Ndizoletsedwa kuwonjezera nyama yamafuta, soseji, masoseji,
Zopangira mkaka zamafuta siziyenera kuphatikizidwa pamenyu,
Simuyenera kuphika zakudya zotsiriza,
Ndikwabwino kusamba mbale, mphodza kapena kuphika, ngati zinthuzo zikufunika kukazinga - mafuta osachepera pang'ono omwe amagwiritsidwa ntchito.

Saladi ya Vitamini

Ndi mu saladi pomwe zakudya zazikulu zamasamba zimasungidwa. Pazakudya za matenda ashuga, muyenera kuphatikiza mbale malinga ndi izi.

Muzu wa artichoke wa Yerusalemu umatsukidwa ndikusenda pa grater wapakatikati. Pofuna kuti lisade, adafafaniza ndi msuzi wa zipatso.
Nkhaka, radish, gulu la amadyera limadulidwa pang'ono.
Pakulimbitsa, gwiritsani ntchito chimanga kapena mafuta a maolivi.

Zamkoma casserole

Chakudya ichi chimakhala chokonda kwambiri pakudya osati wodwala yekha, komanso banja lake. Njira zophikira zili motere.

4 Mizu ya artichoke ya ku Yerusalemu itsukidwa, youma ndi zopukutira, kutsukidwa.
Ma tubers ali pansi mu blender kapena grater yabwino.
Potsitsa ndikuyendetsa mazira awiri. Thirani mkaka 50 ml, sakanizani bwino.
Pang'onopang'ono onjezani 80 g ufa wa tirigu ndi semolina wofanana, oyambitsa mosalekeza.
Pepala lophika kapena nkhungu limadzozedwa ndi mafuta a masamba. Thirani maziko. Konzani pa 180 ° C kwa mphindi 30.

Kuzifufuza ku Yerusalemu artichoke

Ambiri amagwiritsidwa ntchito poti kabichi kokha ndi sauerkraut, koma ma tubers ochiritsa amathanso kukonzedwanso chimodzimodzi. Mwanjira imeneyi, Yerusalemu artichoke azisungabe zothandiza mzaka zonse.

Tubers timatsukidwa ndikusenda,
Dulani zigawo zoonda kwambiri,
Konzani brine: 40 g mchere umasakanizidwa ndi lita imodzi yamadzi,
Akasankhidwa mu mzinda wa artichoke amamuthira mu mbiya ndikuthiriridwa ndi mchere,
Zomwe zili mu zotheka zimayikidwa pansi pa kuponderezedwa ndikuziyika pafupi ndi chotenthetsera kwa masiku awiri, kenako ndikupita kumalo abwino,
Pakatha milungu iwiri, thovu la artichoke ku Yerusalemu limatha kudya.

Msuzi wamasamba

Zigawo za mbaleyi zimatha kukhala zosiyanasiyana momwe mungafune. Chachikulu ndikuti Yerusalemu artichoke amakhalabe wopangira wamkulu.

Gulu la achichepere achichepere amakanthidwa ndi madzi otentha kapena osungidwa m'madzi otentha kwa miniti.
Masamba a 8-10 a sorelo ndi lunguzi zofewa zimadulidwa mu mikwingwirima.
Anyezi wapakatikati amadulidwa m'mabwalo ndikuwaphika mu mafuta a chimanga. Pamapeto pa kukazinga, onjezani 20 g ufa, simmer kwa mphindi zina 3, mosalekeza.
Mizu itatu ya peyala yadothi ndiyosemedwa, yosemedwa mosakakamiza.
Malita awiri amathiridwa mu poto, kuwiritsa, ndiye masamba, zitsamba ndi kuvala zimawonjezeredwa.
Ngati mukufuna, mutha kuthira mchere msuzi, kuwonjezera zonse zamtundu ndi tsamba la Bay.
Mbaleyi imaphikika kwa mphindi 25, kenako kumangolambitsidwa pansi pa chivundikiro kwa kotala la ola limodzi.

Maphikidwe ndi ndalama zochokera ku Yerusalemu artichoke zingathandize kusiyanasiyana chithandizo ndi zakudya za wodwala wodwala matenda ashuga.

Maphikidwe a ku Yerusalemu artichoke a shuga

Nkhaniyi imalongosola njira zophikira komanso kudya mapira kapena dothi la ku Yerusalemu. Chomerachi chili ndi zinthu zambiri zothandiza kwa anthu odwala matenda ashuga, omwe amalola shuga kuwoneka bwino mu seramu yamagazi komanso osawonjezera kuchuluka kwa mapiritsi.

Mopanda kuzindikira nyengo ndi mtundu wa dothi, dothi loumbika limatha kumera msanga pamadera athu omwe kale. Popeza mphamvu ya mizu yake (tubers), yomwe imasunga chinyezi chofunikira komanso michere, ndi chitsimikizo kuti mbewuyo ipulumuka ngakhale nyengo yomera kwambiri. Yerusalemu artichoke ndi mawonekedwe a kukula kwake amafanana ndi mbatata wodziwika bwino. Koma mosiyana ndi wachibale wake wamafuta ambiri, ku Yerusalemu artichoke ndi kothandiza kwa matenda ashuga chifukwa zinthu zomwe zimapezeka m'mimba mwake momwe zimakhala zochepa. Chifukwa chake, sikoyenera kuopa kukwera pamlingo wa glycemia. M'malo mwake, kulandira chithandizo ndi Yerusalemu artichoke kumathandizira pakulipiritsa matendawa. Mukungoyenera kudziwa maphikidwe kuti mugwiritse ntchito moyenera zopindulitsa zamapira zadothi (Yerusalemu artichoke) matenda ashuga.

Kodi ngale yamtengo wapatali ndi yothandiza bwanji?

Yerusalemu artichoke ndi zinthu zina zam'mera (katsitsumzukwa, artichoke, nthochi, adyo) zimakhala ndi inulin yambiri. Osasokoneza inulin ndi insulin. Inulin ndi gawo lama carbohydrate, insulin ndimadzi a pancreatic ochokera ku protein. Amalumikizidwa osati ndi matchulidwe wamba, komanso ndi shuga. Mahomoni a insulin sangathe kuchita ziwonetsero za matenda a shuga a 2, ndiye kuti pali kuchepa komwe kumayambitsa matenda a hyperglycemia ndi zovuta zina za matendawa. Inulin ikhoza kudyedwa, zomwe zikufotokozera chifukwa chake Yerusalemu artichoke ndi othandiza kwambiri kwa matenda ashuga a 2. Itha kuchepetsa glycemia, koma sikuwonetsera kwamahomoni. Maziko ndi osiyanasiyana osiyana zamankhwala zimachitika ndi njira.

Matenda a lipid spectrum (cholesterol, otsika kwambiri otsika lipoproteins),
Kusintha chiwindi, kubwezeretsa ntchito zake,
Zimawonjezera kukhudzika kwa minofu ku insulin (kumachotsa kuchepa kwa chidwi cha minyewa kumadzi),
Kukwera kwa chitetezo chamthupi
Matendawa amagwira ntchito ya endocrine system yonse (osati kokha kapamba, komanso chithokomiro, chithokomiro cha pituitary).

Kuphatikiza pa inulin, mapangidwe aukazitape a ku Jerusalem art mu matenda osokoneza bongo amakwaniritsidwa chifukwa cha zinthu zowola. Ndiye kuti matumbo amayenda bwino, matumbo a m'mimba amathandizidwa. Ndi kudzimbidwa kwa atonic, ku Yerusalemu artichoke kumatsuka bwino (osakhudzana ndi mankhwala othandizira mankhwala).

Zotsatira zakanthawi yoyembekezeka ku Yerusalemu artichoke mu chakudya ndi chiyani?

Yerusalemu artichoke wa matenda ashuga ndiwothandiza kwambiri. Pali maphikidwe ambiri amomwe mungaphike ku Yerusalemu artichoke kwa odwala matenda ashuga molondola.

Peyala yapadziko lapansi chifukwa cha mankhwala okhala ndi ballast sangathe kuchiza mavuto amtumbo okha (mwatsoka, ofunikira kwambiri kwa odwala matenda ashuga), komanso amachepetsa kuchuluka kwa thupi la munthu. Izi zimagwiritsidwa ntchito ndi endocrinologists poika mankhwala apakamwa a matenda ashuga - Acarbose. Zimasokoneza mayamwidwe a glucose m'matumbo ang'onoang'ono, potero amachepetsa mwayi wakuwonjezereka kwa magazi ndi madzi ena a mthupi. Inulin ku Yerusalemu artichoke tubers amachita ngati Acarbose, amene amaletsa enzyme alpha-glycosidase.

Chinanso chomwe chingakhale chodabwitsa ndi chiyani? Mutha kugwiritsa ntchito Yerusalemu artichoke ndi matenda osokoneza bongo nthawi imodzi ndimankhwala ena apakamwa kuti muchepetse ndikuwongolera glycemia. Koma tikumbukire kuti mulingo wawo ungafunikire kuwongoleredwa, monga kuchepetsedwa, chifukwa kuchuluka kwa glucose kumatha kutsika kwambiri, kenako pamakhala ngozi ya zinthu zokhudzana ndi hypoglycemic, osafunikira monga michere yambiri.

Zomwezi zitha kunenedwa pakugwiritsa ntchito insulin pochiza odwala matenda ashuga. Ubwino ndi kuvulaza kugwiritsa ntchito Yerusalemu artichoke pa matenda osokoneza bongo ndi osayenerana: mapinduwo amapitilira zinthu zoyipa zomwe zimatha kuzindikirika: kutsegula m'mimba, kusanza. Samakonda kukhala, ndipo ngati mumakonza peyala yadothi molondola, ndiye kuti kutukuka kwawo ndizochepa. Chithandizo cha anthu odwala matenda ashuga ndi Yerusalemu artichoke ndiwotsatsa kwambiri.

Maphikidwe opangira mapeyala a dothi kuti muthandizire ndi matenda a shuga a 2

Zakudya zilizonse zimakhala zoletsa zakudya zina. Ndipo matenda a shuga amakhalanso osiyana ndi ena, chifukwa mankhwalawa akudya ndizoyambirira komanso ndizofunikira kwambiri pa chithandizo chamankhwala.

Ambiri ali ndi chidwi ndi: momwe mungagwiritsire ntchito Yerusalemu artichoke yemwe ali ndi matenda ashuga? Kodi maphikidwe otchuka komanso athanzi opangira mapeyala a dothi ndi ati? Tiyenera kudziwa kuti ma tubers a mbewu amatha kuthandizidwa ndi mitundu yosiyanasiyana ya kutentha. Braised, yokazinga, yophika ku Yerusalemu artichoke imatha kudyedwa ndi onse odwala matenda ashuga komanso anthu opanda matenda a metabolism.

Chithandizo cha matenda ashuga ndi Yerusalemu artichoke chimakhudza kugwiritsidwa ntchito kwake mu mawonekedwe aiwisi komanso kugwiritsa ntchito mankhwala othandizira kutentha. Chinsinsi chosavuta kwambiri chogwiritsa ntchito peyala yodothi ndikusakaniza ndi masamba ena ndikupeza saladi wokoma. Mutha kugwiritsa ntchito nkhaka, radish, parsley. Ngati mumasakaniza mafuta osakanikirana ndi mafuta a maolivi kapena opaka, mudzapeza saladi yathanzi yomwe ingathandize kuti shuga izikhala yoyenera malinga ndi matenda.

Kuphatikiza pa saladi iyi, pali njira ina yogwiritsira ntchito artisoke yaku Yerusalemu pakuwongolera bwino glycemia. Adalongosola kuphatikiza kwa peyala yamatope ndi kabichi (ndikwabwino ngati sauerkraut iyi). Kukhala kofunikira kuwonjezera apulosi wobiriwira wobiriwira kapena kaloti. Pakulimbitsa - mitundu yonse yomweyo yamafuta a masamba.

Yerusalemu artichoke amakhalanso ndi machiritso pakuphika, chifukwa chake chithupsa chomera chophika chimathandizanso kwa matenda ashuga.

Ndi kukhalapo kwa juicer m'nyumba, ntchito yoyendetsa bwino shuga m'magazi imakhala yosavuta: ndikosavuta kufinya madzi a peyala. Mutha kuwonjezera madzi a apulo ku madzi. Zakumwa zozizilitsa kukhosi zimachepetsa zovuta za kagayidwe kazakudya ndi mitundu ina ya kagayidwe.

Ndipo pamapeto pake, Chinsinsi cha kulowetsedwa kwa tubers ndi Yerusalemu artichoke masamba. Chakumaso chimodzi kapena masamba angapo aku Yerusalemu atitchoku amathira m'madzi otentha ndikuthira nawo. Moyo wa alumali - mpaka chaka. Muyenera kumwa kulowetsedwa musanadye, kapu imodzi yagalasi.