Kugwiritsa ntchito maula mu shuga

Anthu omwe apatsidwa vuto lalikulu ngati matenda ashuga amakakamizidwa kudya mwapadera, kupatula zakudya zomwe zimatha kuthana ndi shuga. Zipatso zambiri ndizoletsedwa kwa odwala matenda ashuga chifukwa cha kutsekemera kwawo. Kaya plum 1 kapena itha kudyedwa mu shuga, muphunzirapo kanthu.

Makhalidwe ndi kuphatikizika kwa mankhwala a plums

Zipatso za mtengo wa maula ndizowola ndi mafupa akulu. Amakhala ozungulira, ozungulira kapena owumbika. Amatha kulemera pafupifupi 20 - 40 g. Khungu limakhala utoto wamtambo, wachikasu, wachikasu, wofiira, burgundy, pinki. Zipatso za mitundu yambiri zimakhala ndi zokutira wandiweyani. Thupi limatha kukhala lachikasu, lobiriwira, kapena lalanje. Amadziwika ndi juiciness ndi kachulukidwe.

Kuphatikizidwa kwa plums kumaphatikizapo pafupifupi mavitamini onse odziwika, awa:

Zipatso izi zili ndi mchere wambiri.

Muli:

Ubwino ndi kuchiritsa katundu

• Chipatsochi ndichothandiza m'thupi la munthu ndipo chitha kukhala ndi zotsatirazi zabwino:
• kuwonjezera matumbo
• yambitsani kufuna kudya
• pangani zovuta zamankhwala,
• sinthanso magumbo a m'mimba,
• Chotsani cholesterol m'mwazi,
• kusintha magazi
• kuthamanga kwa magazi
• konzanso khungu,
• limbitsa magazi.

Chipatsochi chikulimbikitsidwa kuti chizigwiritsidwa ntchito popewa matenda a atherosulinosis, kuchepa magazi, kudzimbidwa, matenda amtima, mavuto a impso, ndi cholecystitis.

Zovulaza ndi zotheka kupikisana

Zipatso za mtengo wa Plum zimatha kuvulaza ngati simulandila zakudya, kudya pamimba yopanda kanthu, mkaka ndi mkaka wowawasa. Ngati akulakwitsa kugwiritsa ntchito zochuluka, ndiye kuti njira yovunda imayamba m'matumbo, yomwe imayendetsedwa ndi zowawa, kuwoneka mwachangu komanso m'mimba.

• Zipatso zimaperekedwa kwa anthu omwe ali ndi mavuto azaumoyo:
• kunenepa
• kuchuluka kwa m'mimba,
• gout
• rheumatism
• cholelithiasis
• kusalolera payekha.

Ma plums sakulangizidwa kuti adyedwe ndi amayi omwe akuyamwitsa mpaka mwana atakwanitsa miyezi 6, chifukwa amatha kuyambitsa kusokonezeka kwam'mimba mwa mwana komanso kukula kwa colic.

Zambiri posankha ma plums atsopano mukamagula

Kuti zipatso zizibweretsa zabwino zokha, muyenera kugwiritsa ntchito zipatso zapamwamba zokha, zosankhidwa bwino.

Pogula, muyenera kukonda zomwe zili ndi zotsatirazi:

• yokutidwa ndi zolembera zachilengedwe
• Maphikidwe achita bwino,
• popanda mawanga, zowonongeka, ming'alu, mawonekedwe a zowola,
• ndi mapesi owuma
• Mtundu wovala bwino,
• ndi fungo labwino
• zotanuka.

Momwe mungagwiritsire ntchito moyenera komanso nthawi zambiri

Nthawi zambiri, mutha kupeza zidziwitso kuti ma plums sangathe kugwiritsidwa ntchito pa matenda ashuga. Kuphwanya kumeneku kukufotokozedwa ndikuti ali ndi shuga ambiri ndipo ali ndi chidziwitso chotsika cha glycemic - 29 unit.

Zomalizirazi zikuwonetsa kuti zipatso za mtengo wa maula zimatha kuwonjezera shuga m'magazi. Komabe, palibe zoletsa izi zokha, koma zoletsa zokha zogwiritsidwa ntchito.

Muyenera kusankha mitundu yomwe imabweretsa acidic osati zipatso zotsekemera.

Zinthu za plum yosungirako

Zipatso zokha zokha, zosawonongeka, zolimba ndizomwe zimasungika. Khungu lofowoka, loyenera kulikhidwa liyenera kudyedwa tsiku lomwe lija lomwe adachichotsa. Mukasungidwa m'nyumba, zipatsozo ndizoyenera kugwiritsidwa ntchito masiku 5.

Mutha kukulitsa moyo wa alumali wazipatso mwa kuziyika pamalo ozizira komanso otentha: kutentha - 0 ... + 5 ° C, chinyezi - 85%. Microclimate yotere imatha kupangidwa mufiriji kapena cellar. Mu firiji, maula amasungidwa mu thireyi yazipatso chochuluka kapena zigawo zomwe zayikidwa papepala. Moyo wa alumali umadalira zosiyanasiyana. Pali mitundu yomwe imasungidwa osapitilira masiku 10, ndipo ena amatha kugona mpaka miyezi iwiri. M'chipinda chapansi pa nyumba, zipatso ziyenera kusungidwa bwino zokha.

Chifukwa chake, maula amatanthauza zipatso zomwe zimatha kudyedwa ndi matenda ashuga, koma ochepa, mosamala komanso pokhapokha chilolezo chachipatala chilandire. Ngati mupitilira zomwe mukupemphedwa, ndiye kuti zipatso zomwe zimakhala ndi shuga wambiri komanso kutsika kwambiri kwa glycemic index zimatha kuwonjezera magazi ndikuwapangitsa kuti wodwalayo azidwaladwala.

Zokhudza thupi

Kugwiritsa ntchito ma plums pafupipafupi sikungachitike popanda ziwalo zambiri komanso machitidwe.

1. Zinthu zazing'ono ndi zazikulu, makamaka monga magnesium, sodium, chitsulo, zimalepheretsa kutupa ndi kulumikizana kwa mafupa.
2. Mphamvu yokhudza chiwindi imadziwoneka ngati mawonekedwe a poizoni ndi poizoni m'thupi.
3. Maula ali ndi zinthu zina za antioxidant zomwe zimaletsa kukula kwa zovuta za matenda ashuga.
4. Kulimbitsa chitetezo cha mthupi ndikofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga, chifukwa matendawa amafooketsa chitetezo cha mthupi, ndipo thupi limayamba kuthana ndi chimfine.
5. Maula ndi othandiza kuzizira zomwe zilipo, zimathandizira kuti ntchito ichiritsidwe.
6. Kwa anthu omwe ali ndi kudzimbidwa, mankhwala ofewetsa thupi a maula atha kukhala opindulitsa kwambiri. Komabe, odwala matenda ashuga sayenera kugwiritsa ntchito mwanjira imeneyi.
7. Zotsatira zochepa zimawonedwa pakuchepetsa kupanikizika, chifukwa maula ali ndi diuretic.

Matenda a shuga

Zotsatira zomwe zimagwirizanitsidwa ndi mtundu uliwonse wa matenda ashuga:

• kumawonjezera mawu komanso kupewa matenda kuti asalowe mthupi,
• kuchuluka minofu yowonjezera mphamvu,
• Amasintha magazi m'mitsempha yamagazi,
• kumawonjezera kukula kwa khoma la mtima ndi khungu,
• masomphenya amayenda bwino.

Maula amatha kudyedwa osaphika. Kutentha kwamoto sikuthandizira kuchepa kwa katundu wopindulitsa, chifukwa chake ngakhale zipatso zosafunikira, zimasunga ndi soseji zimakhala ndi zofunikira zonse zazing'ono komanso zazikulu zofunika kwa thupi. Kudya zipatsozi pafupipafupi sikungangothandiza kusiya shuga, komanso zimathandizira kuti musiye matenda komanso matenda ena.

Momwe mungadyere maula mu shuga

Kugwiritsa ntchito kwake ndikotheka, koma kuyenera kukhala kochepa. Amakhulupirira kuti maamu acid sakhala ndi glucose wambiri komanso sucrose kuposa zotsekemera, zomwe zikutanthauza kuti zimatha kudyedwa kwambiri. Komabe, izi zimawonedwa ngati lingaliro lolakwika. Kununkhira wowawasa kumachitika chifukwa cha zomwe zili ndi zinthu zothira oxidizing. Chifukwa chake, shuga omwe ali mu maula onse ali ofanana. Kusiyanitsa kokha ndiku kuchuluka kwa asidi omwe amapezeka.

Kwa odwala matenda amtundu uliwonse, tikulimbikitsidwa kuti osadya zosaposa 150 g za plums patsiku. Ndikwabwino kuti muzidya mumtundu woyamba wa tsiku kuti mashuyu azikhala ndi nthawi yokhala ndi mphamvu, osalowa m'mafuta. Koma nthawi yomweyo pazikhala kuwunikira shuga wamagazi pafupipafupi, makamaka ndi mtundu woyamba.

Kuzindikira kuchuluka kwa kcal ndi chakudya sikokwanira, kwa odwala matenda ashuga ndikofunikira kudziwa index ya glycemic ya plum ndi zotuluka zake. Potsikira chizindikiro ichi, shuga wocheperako amalowetsedwa m'magazi.

Mndandanda wa glycemic wa plums watsopano ndi 22, pomwe ma prunes ali ndi mfundo zonse 33. Komabe, ndikofunikira kudziwa kuti ma plamu mu malo owuma ndi othandiza kwambiri kwa odwala omwe ali ndi matenda ashuga, chifukwa ali ndi fiber yambiri, yomwe imatupa m'mimba ndikuchepetsa kuyamwa kwa glucose m'matumbo. Kupanikizana ndi ma compotes kumachitika bwino ndi zotsekemera kapena popanda shuga.

Ndi mtundu uliwonse wa matenda ashuga, mumatha kudya ma plums, koma ndikofunikira kukumbukira kuti ichi ndi chiphuphu chambiri, zipatso zabwino. Chifukwa chake, tikulimbikitsidwa kudya zipatso zamtundu umodzi, kapena zosiyana, koma zochulukirapo, kotero kuti palibenso glucose wambiri komanso sucrose yomwe insulin yaying'ono singayigwiritse ntchito.