Yophika biringanya mu wowawasa kirimu ndi msuzi wa phwetekere
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Chidziwitso: # 9cf0f0d0-a94e-11e9-b471-83d6a9ac40a6
Chakudya chofulumira komanso chokoma. Munthawi yamasamba a chilimwe, amatha kuchitidwa pafupifupi tsiku lililonse ndipo sizivuta. Biringanya ndi zofewa koma wandiweyani. Msuzi umakhala ndi mchere wowawasa. Amaphimba zidutswa za biringanya, ndikuwonjezera kwa iwo. Kununkhira kwa mbale ndi adyo wopepuka kwambiri.
Dona wazakudya: Zoyambira 6 zakatikati (500 500 g wowawasa kirimu 2 supuni phwetekere phala (60 g), 1.52 tsp mchere, tsabola, 1 clove yaying'ono ya adyo Sambani ndikusesa biringanya. Dulani ang'onoang'ono. Msuzi Ikani biringanya mu mbale yokuphika. Ikani preheated kuti t = 200 220 ° C uvuni kuti muchepetse biringanya ndi bulauni pamwamba - 40 Tumikirani chakudyacho kutentha komanso kutentha. Momwe mungaphikireDulani biringanya m'mphepete mwa "malirime", Fry kumbali zonse ziwiri mafuta ophikira bwino, masamba. Pa msuzi, sakanizani wowawasa wowawasa zonona, phwetekere wa phwetekere (pa paketi ya kirimu wowawasa 2-3 tbsp. Phwetekere), mchere, onjezani shuga, tsabola wofiira wowotcha ndi adyo wosweka. Msuzi uyenera kukhala mtundu wa salimoni, wokoma komanso wowawasa. Ikani biringanya wokazinga mu wosanjikiza umodzi pa pepala lophika kapena poto, kutsanulira msuzi ndikuphika mu uvuni mpaka mafomu otumphuka. Mutha kudya ozizira kapena otentha. ZOYENELA
1. Kuphika zakudya zonse.
Dulani cilantro, kuphwanya adyo, sakanizani ndi phwetekere, kirimu wowawasa, mkaka ndi kefir.
3. Dulani biringanya m'mphete zazikulu.
4. Ikani biringanya podzaza. Ngati mumaphika chakudya ndi tomato, osati ndi phwetekere, ndiye kuti magawo a phwetekere ayenera kuyikidwa pakati pa zidutswa za biringanya.
5. Pamwamba ndi kirimu wowawasa (1 tbsp. Supuni), wina 1 tbsp. spoonful wowawasa kirimu ntchito kale (gawo lachiwiri).
6. Kuphika mu uvuni wokhala ndi preheated pa kutentha kwa madigiri 200 kwa mphindi 40. Kenako ikani ndi kukanikiza ndi foloko kuti zidutswa zonse zimamizidwa m'miyala.
7. Tsitsani moto mu uvuni mpaka madigiri 170 ndikuphika kwa mphindi zina 40. Mbaleyo yakonzeka! Zabwino! Njira Yophikira:
Dulani biringanya wapakatikati kukhala mizere yozungulira. Ku mchere. NB! Ngati biringanya ndi owawa, ndiye uchisiye kwa mphindi 20 kuti mkwiyo, ndiye kuti muzimutsuka (ngakhale sindinapeze zaka zambiri). NB! "Dyera" ndi mafuta, ndiye kuti biringanya sikhala wonenepa kwambiri :) Preheat ketchup mu poto NB! Muthanso kugwiritsa ntchito tomato yosenda kapena 1 tsp. phwetekere phala. Poterepa, onjezerani mchere kuti mulawe. Biringanya mu wowawasa kirimu msuziBiringanya mu wowawasa kirimu msuzi Zosakaniza 300 g biringanya, 50 g wowawasa kirimu msuzi, 2 supuni batala, katsabola ndi parsley, tsabola, mchere. Dulani biringanya mu cubes, mchere ndi kusiya kwa mphindi 1015. Kenako Biringanya mu wowawasa kirimu msuziBiringanya mu wowawasa kirimu msuzi Zosakaniza 400 g biringanya, anyezi 1, 100 g wowawasa zonunkhira, 20 ml mafuta a masamba, 10 g ufa, parsley ndi katsabola, mchere. Njira yokonzekera Tengani biringanya la sing'anga yayikulu komanso kukula kwake, kutsuka, kudula pakati. Yophika biringanya mu wowawasa kirimu msuziBiringanya yophika wowawasa kirimu msuzi 178 kcal 4 servings Zosakaniza Eggplant - ma ma PC 3. Mafuta - 2 tbsp. L. Wopanda wopanda wowawasa kirimu - 100 g; Mayonesiise (otsika-kalori) - 2 tbsp. L. Garlic - 3 cloves Dill - 50 g Basil - 50 g Parsley - 25 g Mafuta ophikira - 50 ml Mchere kulawa Njira Biringanya mu wowawasa kirimu msuziBiringanya mu msuzi wowawasa wowawasa. Dulani biringanya wosungunuka mu ma cubes, mwachangu mu batala, osungunuka mu boiler wachiwiri, nyengo ndi msuzi wa phwetekere. Itha kudyedwa ngati mbale ina kapena mbale yakumbuyo yophikira nyama. Biringanya - 500 g, batala - 30 g, msuzi wa phwetekere - 100 g, Yokhazikika kabichi mu phwetekere ndi msuzi wowawasa wowawasaYokhazikika kabichi mu phwetekere ndi msuzi wowawasa wowawasa .. Chotsani nyama, mwachangu, onjezani anyezi wosankhidwa ndikupitilirabe mwachangu mpaka anyezi ataduwa. Onjezerani mpunga wowiritsa ndi wosenda, parsley wosankhidwa, mchere, tsabola ndi knead. Kuchokera pamutu pa kabichi Msuzi wowawasa kirimuKuku yophika wowawasa kirimu msuzi Zosakaniza: 1 makilogalamu a nkhuku, 150 g wowawasa wowawasa, 2 cloves wa adyo, 1 gulu la parsley, supuni ziwiri za masamba zamasamba, tsabola wakuda, mchere, madzi. Njira Kukonzekera: Ikani nyama yakufa m'zigawo. Thirani mu cooker wosakwiya Nsomba yotumizidwa mu phwetekere - msuzi wa kefirNsomba zovekedwa phwetekere - kefir msuzi Wophatikiza Cod fillet - 600 g Tomato - 5 ma PC. Anyezi - 3 ma PC. Kefir - 1 chikho Mafuta ophikira - supuni 4 zophika tchizi - supuni ziwiri Mchere - kulawa Njira yokonzekera: Peel, kuwaza ndi kuwaza anyezi Mbatata zokhala ndi nyemba mu msuzi wowawasa wowawasaMbatata yofesedwa ndi nyemba mu msuzi wa phwetekere msuzi Wophatikizira - 600 g Nyemba zoyera - 1 chikho anyezi - 2 ma PC. Mafuta ophikira - supuni 4 Msuzi wowawasa - supuni 5 phwetekere msuzi - supuni 5 pansi tsabola wakuda ndi mchere - kulawa Msuzi wowawasa zononaNsomba wowawasa kirimu msuzi 4 nsomba, 3 tbsp. supuni batala, anyezi awiri, supuni 1.5 amchere, supuni 1/4 ya tsabola, makapu 1.5 wowawasa kirimu. Konzani nsomba (cod kapena pike). Dulani anyezi. Sungunulani batala mu poto, kuwaza anyezi mmenemo. Ikani anyezi zidutswa za nsomba, mchere, tsabola, Msuzi wowawasa kirimuYophika kirimu msuzi wowawasa Zosakaniza: 1 makilogalamu a nkhuku, 150 g wowawasa wowawasa, 2 cloves wa adyo, 1 gulu la parsley, supuni ziwiri za masamba zamasamba, tsabola wakuda, mchere, madzi. Thirani mu cooker wosakwiya Nsomba yotumizidwa mu phwetekere - msuzi wa kefirNsomba zovekedwa phwetekere - kefir msuzi Wophatikiza Cod fillet - 600 g Tomato - 5 ma PC. Anyezi - 3 ma PC. Kefir - 1 chikho Mafuta ophikira - supuni 4 zophika tchizi - supuni ziwiri Mchere - kulawa Njira yokonzekera: Peel, kuwaza ndi kuwaza anyezi Mbatata zokhala ndi nyemba mu msuzi wowawasa wowawasaMbatata yofesedwa ndi nyemba mu msuzi wa phwetekere msuzi Wophatikizira - 600 g Nyemba zoyera - 1 chikho anyezi - 2 ma PC. Mafuta ophikira - supuni 4 Msuzi wowawasa - supuni 5 phwetekere msuzi - supuni 5 pansi tsabola wakuda ndi mchere - kulawa Msuzi wowawasa zononaNsomba wowawasa kirimu msuzi 4 nsomba, 3 tbsp. supuni batala, anyezi awiri, supuni 1.5 mchere, supuni 1/4 tsabola, makapu wowawasa 1.5. Konzani nsomba (cod kapena pike). Dulani anyezi. Sungunulani batala mu poto, kuwaza anyezi mmenemo. Ikani anyezi zidutswa za nsomba, mchere, tsabola,
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