Zakudya Zosiyanasiyana za shuga - Zakudya Zololedwa komanso Zopanda Chilichonse, Maphikidwe, ndi Makonda a Sabata

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Type 2 shuga mellitus mu 80% ya milandu amafunika kuletsa zakudya, zomwe zimagawidwa m'mitundu iwiri:

1. Zakudya zamagulu ochepa zopatsa mphamvu
2. Zakudya zochepa zopatsa mphamvu

Zofunikira

Kwa odwala matenda ashuga, zakudya zimayikidwa zomwe zimakhala ndi zakudya zama calori zochepa ndi mafuta ochepa a nyama. Zosasiyidwa kumenyu:

• mafuta
• nyama yamafuta
• zinthu zamkaka zopanda mkaka
• ankasuta nyama
• batala
• mayonesi

Kuphatikiza apo, nyama yoboola, ma dumplings ndi zakudya zamzitini zimakhala ndi zopatsa mphamvu zambiri. Zakudya ndi menyu zimatha kuphatikizira mafuta amasamba, nsomba zamafuta, mtedza ndi mbewu.

Kugwiritsa ntchito shuga, uchi, misuzi yazipatso ndi zakumwa zina zokhala ndi shuga ndizochepa. Koma ayisikilimu, chokoleti ndi zinthu zina za confectionery siziphatikizidwa kwathunthu.

Zakudya ndi zopezeka pa sabata sabata iliyonse za anthu odwala matenda ashuga sizitanthauza kuti shuga komanso mafuta ambiri.

Bowa ndi ma greens osiyanasiyana ndizakudya zopatsa mphamvu zochepa, motero zimatha kuphatikizidwa mu chakudya ichi. Komanso, zinthu izi zimakhala ndi fiber, mchere ndi mavitamini.

Kudya zinthu izi, thupi lidzadzaza, koma osadzaza mafuta opatsa mphamvu. Amatha kudyedwa momasuka, koma popanda mayonesi ndi kirimu wowawasa, amasinthidwa ndi mafuta a masamba.

Otsatirawa ndi zakudya zamafuta ochepa omwe ali ndi vuto la anthu omwe ali ndi matenda a shuga a 2, ndikofunikira kuti muzidya pang'ono:

1. nyama zodala: ng'ombe, nyama yamwana wamchere, kalulu
2. nyama yankhuku
3. mazira
4. nsomba
5. kefir ndi mkaka wokhala ndi mafuta okwanira 3%
6. tchizi chamafuta ochepa
7. buledi
8. chimanga
9. nyemba
10. wholemeal pasitala

Zakudya zonsezi zimadzazidwa ndi fiber. Amayambitsidwa mu chakudya pang'ono. Kwa odwala matenda ashuga amtundu wa 2, zinthu zochepa ngati izi ndizofunikira kuposa anthu athanzi, ndipo izi ndizofunikira popanga menyu sabata limodzi.

Zili mwa malire a kusachita bwino kwa chakudya chamagulu.

Type 2 shuga mellitus ndi amene amapeza osati matenda obadwa nawo.

Nthawi zambiri, matendawa amakhudza anthu onenepa kwambiri.

Kufunika kopewa chakudya ndi mayeso ovuta kwa munthu aliyense. Nthawi zina, wodwalayo amaphwanya zakudya, zomwe zimachepetsa zotsatira zake zamankhwala kukhala ziro.

Ndikofunika kudziwa kuti kuphwanya zakudya kungasanduke zovuta zina za odwala matenda ashuga.

Nthawi zambiri, pambuyo poti azisala kudya, wodwalayo amayamba kudya zakudya zoletsedwa kale zochuluka. Mwansanga, zizindikiro zomwe kale zinkazunza munthu zimawonekeranso, ndipo shuga wamagazi amayamba kutsika.

Ambiri endocrinologists padziko lonse lapansi amalimbikitsa odwala kuti asakhale otsika-kalori, koma zakudya zotsika zamatenda a 2 odwala matenda ashuga, ndipo amapangira mndandanda wa sabata.

Zakudya zimaphatikizapo michere yaying'ono, osati mapuloteni ndi mafuta, zomwe ndizofunikira kwa wodwalayo.

Zakudya zamafuta ochepa

Zakudya, mndandanda wa sabata, wokhala ndi matenda amtundu wa 2 nthawi zonse amakhala ndi vuto limodzi lalikulu - kusiyanitsidwa kwathunthu ndi zakudya zamitundu yonse yazipatso. Pali chimodzi chokha - mapeyala.

Kuletsa kumeneku ndi njira yofunikira. Chakudya chopanda zipatso chimatha kuchepetsa ndi kukhala ndi shuga.

Mndandanda wazinthu zoletsedwa sizili zazikulu, zotsatirazi siziyikidwa pamndandanda:

• Zipatso za zipatso
• Zipatso zonse (ndi zipatso za zipatso), zipatso,
• Chimanga
• Kaloti
• Dzungu
• Beets
• Nyemba ndi nandolo
• Anyezi wowiritsa. Itha kudyeka zosaphika pang'ono,
• Tomato m'njira iliyonse pambuyo poti atenthe (izi zimaphatikizapo sosi ndi pastes).

Chipatso chilichonse cha matenda ashuga chiyenera kusankhidwa mosamala. chifukwa iwo, monga misuzi yazipatso, ali ndi shuga wosavuta ndi chakudya, omwe amapukusidwa nthawi yomweyo kukhala shuga, zomwe zimapangitsa shuga.

Ndizosadabwitsa kuti ndi mtundu wachiwiri wa matenda ashuga, zakudya zake ziyenera kukhala zopanda mankhwala wamba. Izi zikutanthauza zinthu zogulitsa m'masitolo apadera.

Zakudya zoterezi zimakhala ndi chakudya chamagalimoto ambiri, chomwe chimalepheretsa kuti thupi lizitentha mafuta kwambiri ndikuwasinthira mphamvu.

Wodwala aliyense amatha kudzipezera yekha maphikidwe azakudya omwe ali oyenera mtundu wa 2 shuga. Izi zimafuna:

1. Dziwani kuchuluka kwa shuga wa mmol / l komwe kumakwera kuchokera ku gramu imodzi ya chakudya.
2. Dziwani kuchuluka kwa chakudya chamafuta musanadye izi kapena chinthucho. Mutha kugwiritsa ntchito matebulo apadera a izi.
3. Pogwiritsa ntchito mita ya glucose, yeretsani shuga m'magazi musanadye.
4. Onani zakudya musanadye. Amayenera kudyedwa mosiyanasiyana, osaphwanya zizolowezi.
5. Pogwiritsa ntchito glucometer, muyezo shuga pambuyo mukadya.
6. Fananizani momwe zizindikiro zenizeni zimasiyanirana ndi chiphunzitso.

Chonde dziwani kuti kufananizira malonda ndizofunikira.

Pazogulitsa zomwezo, koma zogulidwa m'malo osiyanasiyana, pakhoza kukhala mitundu ina ya chakudya. Mumagome apadera, pafupifupi deta yonse yazinthu zonse imawonetsedwa.

Mukamagula zinthu zomalizidwa m'masitolo, muyenera kuphunzira momwe amapangira.

Ndikofunikira kukana kugula nthawi yomweyo ngati chinthucho chili ndi izi:

1. Xylose
2. Glucose
3. Pangani
4. Lactose
5. Xylitol
6. Dextrose
7. Maple kapena Chimanga Syrup
8. Zowawa
9. Maltodextrin

Zinthu izi zimakhala ndi kuchuluka kwa chakudya chambiri. Koma mndandandawo suti wathunthu.

Kuti chakudya chamafuta ocheperako azikhala okhwima, ndikofunikira kuphunzira mosamala zambiri za phukusi. Ndikofunikira kuwona kuchuluka kwa chakudya chamagulu pa magalamu 100 a mankhwala. Kuphatikiza apo, ngati pali mwayi wotere, ndikofunikira kuwunika kuchuluka kwa michere yonse yomwe ilipo.

Mwa zina, ndi zakudya za matenda a shuga a 2, muyenera kudziwa:

• Mosasamala kanthu za njira yokhayo yodyera chakudya chama carb ochepa, okhala ndi matenda a shuga a 2, kudya mafuta koletsedwa sikokwanira.
• Muyenera kudziwunikira mwatsatanetsatane: kuyeza kuchuluka kwa glucose ndikulowetsa chidziwitso mu diary yapadera.
• Konzani zakudya osadyetsa masiku osakwana. Izi zikuthandizira kuphika zakudya ndi kuchuluka kwa chakudya, mapuloteni komanso mafuta.
• Yesetsani kulimbikitsa okondedwa anu kuti asinthe kuti azidya zakudya zabwino, zomwe zimapangitsa kuti wodwala azitha kuthana ndi kusintha kwa nyengo. Komanso, zimachepetsa chiopsezo cha matenda ashuga kwa okondedwa.

Zosankha Zina Zakudya Za Odwala A shuga A Type 2

1. Raw kabichi ndi yophika nkhumba saladi
2. Mazira otentha owiritsa, tchizi cholimba ndi batala,
3. Omele ndi tchizi ndi zitsamba, ndi cocoa,
4. Kolifulawa yophika, tchizi cholimba ndi nkhumba yophika
5. Mazira okazinga ndi nyama yankhumba ndi chinangwa.

1. Nyama yophika ndi nyemba za katsitsumzukwa
2. Kabichi wowonda ndi nyama (yopanda kaloti),
3. Bowa wowuma tchizi,
4. Fyulitsi wokazinga ndi kabichi waku Beijing,
5. Nsomba yokazinga kapena yophika ndi tchizi.

1. Fyulitsi wankhuku kapena yokongoletsedwa ndi tchizi,
2. Hering'i yamchere,
3. Cauliflower ndi mazira ong'ambika osakhazikika,
4. Hazelnuts kapena walnuts (zosaposa 120 gr),
5. Chikuku ndi biringanya wophika.

Zomwe zidadziwika, kupatsa thanzi odwala matenda ashuga kumatha kukhala kosiyana kwambiri. Maphikidwe ali ndi zokometsera zambiri zabwino, koma chinthu chofunikira kwambiri ndikupanga mindandanda yazakudya zodzazidwa ndi chakudya komanso osazigwiritsanso ntchito.

Mulimonse momwe zingakhalire, theoretically, wodwala yemwe ali ndi matenda ashuga samangokhala ndi shuga wamba, komanso amathanso kuchepa thupi chifukwa chotsatira malangizo onse azakudya.

Inde, matenda ashuga samatha ndi izi, komabe, moyo wamoyo umawonjezeka kwambiri, womwe umadziwika ndi ambiri odwala matenda ashuga.

Chilichonse chokhala ndi zakudya zochepa zama calorie, zimawathandiza odwala matenda ashuga kudya bwino, ndipo izi zimawatsogolera kusintha thupi lonse.

Ndi matenda a shuga, ndikofunikira kwambiri kuti thupi lonse likhale lolondola, osati kungoyang'ana kuchuluka kwa shuga. Pomaliza, izi zimakhudza mkhalidwe wa wodwalayo, ndipo monga tidalemba pamwambapa, pa moyo wake.

Momwe mungalemere ngati muli ndi matenda ashuga

Kuchepetsa thupi mosadziwika bwino ndi chimodzi mwazizindikiro zazikulu za matenda ashuga. Pazopanda matenda ashuga, thupi limasintha chakudya kukhala mashuga, kenako limagwiritsa ntchito shuga m'magazi ngati mafuta. Mu matenda a shuga, thupi limalephera kugwiritsa ntchito shuga wamafuta ndikuphwanya mashopu anu amafuta, omwe amachititsa kuti muchepetse kunenepa. Njira zabwino zolembetsera thupi ngati muli ndi matenda ashuga ndikuwonetsetsa kuti muli ndi calories zingati ndikuyang'anira shuga yanu kuti thupi lizigwiritsa ntchito zopatsa mphamvu zamagazi m'magazi, osati m'misika yamafuta. Momwe mungalemere?

Dziwani kuchuluka kwa zopatsa mphamvu zomwe mungafunikire kuti muchepetse kunenepa.

• Kuwerengera kwa calorie kwa akazi: 655 + (2.2 x kulemera kwa kg) + (10 x kutalika masentimita) - (4,7 x wazaka).
• Kuwerengera kwa calorie kwa amuna: 66 + (3.115 x kulemera kwa kg) + (32 x kutalika masentimita) - (6.8 x wazaka).
• Zochulukitsidwa ndizotsatira za 1.2 ngati mukungokhala, mwa 1,375 ngati mukugwira ntchito pang'ono, ndiku 1.55 ngati mukuchita zolimbitsa, ndi 1.725 ngati ndinu achangu kwambiri, ndipo ndi 1.9 ngati ndinu olimbikira.
• Onjezani 500 pamapeto omaliza kuti muwone kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya kuti muchepetse kunenepa.

Imwani ma glucose owerenga pafupipafupi. Kuwerenga uku kukuthandizani kutsata ndikuwongolera glucose wamagazi anu.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• Mndandanda wabwinobwino wowerenga shuga uli pakati pa 3.9 - 11.1 mmol / L.
• Ngati shuga wanu amakhala wokwera kwambiri, zikutanthauza kuti mulibe insulin yokwanira kugwiritsira ntchito chakudya mphamvu.
• Ngati shuga wanu ali wotsika kwambiri, zitha kutanthauza kuti mukumwa kwambiri insulin.

Tengani mankhwalawa mogwirizana ndi malangizo a endocrinologist. Mungafunike kubayira insulin kangapo patsiku kuti shuga yanu ikhale yolimba.

Idyani zakudya zopatsa thanzi komanso zopatsa thanzi kuti muchepetse shuga.

• Muzidya chakudya chamagulu pang'ono. Zakudya zomanga thupi zimasinthidwa mosavuta kukhala shuga ndipo zimatha kuyambitsa shuga m'magazi. Ngati mukusowa insulin, thupi silitha kugwiritsa ntchito shuga mphamvu ndipo lidzaphwanya mafuta.
• Yesani kudya zakudya zokhala ndi index yotsika ya glycemic. Mndandanda wamtundu wa glycemic umazindikira momwe chakudya chimagawikira mashuga mwachangu. Kukwera kwambiri, kuthamanga kumasintha kukhala shuga. Mapuloteni ofunda ndi mbewu zonse zokhala ndi chisonyezo chotsika cha glycemic kuposa zoyera.
Idyani zakudya zochepa patsiku. Kudya zakudya zochepa kumatsimikizira kuti mumapeza ma calories omwe mumafunikira komanso kuti shuga yanu ikhale ndi shuga.

Chitani masewera olimbitsa thupi pafupipafupi kuti muchepetse shuga.

Chitani zosachepera mphindi 30 patsiku lochita masewera olimbitsa thupi, monga kuyenda, kulimbitsa thupi pang'ono, kapena kusambira.
- Chitani masewera olimbitsa thupi osachepera kawiri pa sabata ndikuwongolera magulu ofunikira am'mimba: chifuwa, mikono, miyendo, thonje ndi kumbuyo.

Mtundu wachiwiri wa matenda ashuga

Matenda a 2 a shuga ndi amodzi mwa matendawa omwe amatha kuthana ndi kuchepa kwa thupi ndikutsatira zakudya zopatsa thanzi. Monga lamulo, njira zothandizirazi komanso zolimbitsa thupi zolimbitsa thupi zimathandiza odwala kuchita popanda kumwa mankhwala. Mapiritsi ochepetsa shuga kapena insulini amaperekedwa kwa odwala oterowo pokhapokha ngati njira zosagwiritsa ntchito mankhwalawa sizipangitsa kuti pakhale zovuta. Anthu onenepa kwambiri ayenera kutsatira mfundo za kadyedwe kochepetsa thupi ndi matenda ashuga a 2, chifukwa kunenepa kwambiri kumawonjezera matendawa komanso kuonjezera ngozi.

Chifukwa chiyani ndiyenera kunenepa?

Kuchuluka kwa thupi kumawononga thanzi la munthu wathanzi. Ndi matenda ashuga, mafuta owonjezera thupi amakhala oopsa kwambiri, chifukwa amapangitsa mavuto azovuta zamatenda a insulin. Limagwirira a chitukuko cha matenda ashuga a 2, monga lamulo, zimatengera chodabwitsa cha kukana insulin. Umu ndi momwe mkhalidwe wamunthu ululu wamatumbo umachepa. Glucose sangathe kulowa mgawo mozungulira, ndipo kapamba amagwira ntchito kuti avale pofuna kulipirira izi.

Izi zimatha kuthandizidwa ndikamachepetsa thupi. Kuchepetsa thupi palokha, kumene, sikumapulumutsa wodwala nthawi zonse pamavuto a endocrine, koma kumachepetsa kwambiri mkhalidwe wa machitidwe onse ofunikira ndi ziwalo. Kunenepa kwambiri kumakhalanso koopsa chifukwa kumawonjezera chiopsezo cha matenda opatsirana ndi mtima, atherosclerosis ndi angiopathies amtundu wosiyanasiyana (mavuto amitsempha yaying'ono ya magazi).

Ndi kuchepa thupi mthupi la odwala matenda ashuga, kusintha koteroko kumadziwika:

• pali kuchepa kwa shuga m'magazi
• kuthamanga kwa magazi kumatulutsa
• kupuma movutikira
• kutupa kumachepa
• magazi cholesterol yafupika.

Kulimbana ndi mapaundi owonjezera a odwala matenda ashuga kumatheka pokhapokha kuyang'aniridwa ndi dokotala. Zakudya kwambiri komanso kufa ndi njala ndizosavomerezeka kwa iwo. Njira zoterezi zimatha kudzetsa mavuto ena pamtundu, motero ndi bwino kuchepetsa thupi pang'onopang'ono komanso bwino.

Kodi ndi zinthu ziti zomwe zizipambana pamenyu?

Maziko azakudya za odwala matenda ashuga omwe akufuna kuchepetsa thupi ayenera kukhala masamba abwino, zipatso ndi phala. Mukamasankha malonda, muyenera kuyang'anitsitsa zomwe zili ndi calorie ndi index ya glycemic (GI). Chizindikirochi chikuwonetsa kuti posachedwa mutatenga chinthu china m'magazi padzakhala kuchuluka kwa shuga. Ndi matenda a shuga, odwala onse amaloledwa kudya mbale zokhala ndi index yotsika kapena yapakati. Onse odwala matenda ashuga ayenera kuchotsedwa muzakudya zomwe zili ndi GI yayikulu (ngakhale atakhala kuti alibe mavuto okhalitsa).

Ndikofunika kuti anthu onenepa kwambiri aziphatikiza zakudya zomwe zimachepetsa cholesterol pamenyu. Izi zimaphatikizapo adyo, tsabola wofiira belu, kabichi, beets ndi malalanje. Pafupifupi masamba onse amakhala ndi GI yotsika kapena yapakatikati, choncho ayenera kuthana ndi zakudya zomwe wodwala akufuna kuti achepetse thupi. Chokhacho chomwe muyenera kuti muchepetse pang'ono ndikugwiritsa ntchito mbatata, chifukwa ndi imodzi mwamasamba opatsa thanzi kwambiri ndipo mumakhala wowuma kwambiri.

Selari ndi amadyera (parsley, katsabola, anyezi wobiriwira) ali ndi mankhwala olemera ndipo nthawi yomweyo amakhala otsika. Zitha kuwonjezeredwa ku saladi zamasamba, sopo ndi mbale za nyama. Izi zimatsuka makoma amitsempha yamagazi ndikuchokera kumafuta ndikuzaza thupi ndi mavitamini ofunikira pa moyo wabwinobwino.

Nyama yokhala ndi mafuta ochepa kapena nkhuku ndizofunikira kwambiri zomanga thupi. Simungathe kuzikana, chifukwa izi zingapangitse kukula kwa zovuta zama metabolic. Mitundu yabwino ya nyama ndi nkhuku, nkhuku, kalulu ndi nkhuyu. Amatha kuphika kapena kuphika, omwe adatsuka kale mafilimu amafuta. Mchere umalowetsedwa bwino ndi zokometsera zazitsamba zachilengedwe, ndipo mukaphika nyama kuti musinthe kukoma, mutha kuwonjezera parsley ndi udzu winawake kumadzi.

Nyanja yokhala ndi mafuta ochepa komanso nsomba zamtsinje ndi njira yabwino kudya chakudya chopepuka koma chokwanira.Itha kuphatikizidwa ndi masamba owiritsa kapena ophika, koma osafunika kudya pachakudya chimodzi ndi phala kapena mbatata. Ndikwabwino kusaka nsomba, chifukwa mu nkhani iyi kuchuluka kwa mavitamini ndi mavitamini ambiri kumasungidwa.

Zakudya Zoletsedwa

Popeza mtundu wa 2 wodwala mellitus samadzimira payekha, zakudya za odwala omwe ali ndi matenda awa ziyenera kukhala zovuta komanso zowonjezera zakudya. Iwo m'magulu sayenera kudya shuga, maswiti ndi maswiti ena apamwamba a kalori ambiri omwe ali ndi chakudya chambiri. Zakudya izi zimachulukitsa katundu pa kapamba ndikuzikhetsa. Kuchokera pakugwiritsa ntchito maswiti, zovuta zama cell a beta a chiwalochi zimatha kuchitika ndimtundu womwewo wa matenda ashuga 2 omwe poyambapo amagwiranso ntchito mwanjira iliyonse. Chifukwa cha izi, pamavuto akulu matendawa, wodwala angafunike jakisoni wa insulin ndikumamwa mankhwala ena othandizira.

Kuphatikiza apo, zakudya zokhala ndi index yayikulu ya glycemic zimapangitsa kuchuluka kwa shuga m'magazi. Chifukwa cha izi, mitsempha yamagazi imakhala yocheperako ndipo magazi amathanso kukhala owoneka bwino. Kufalikira kwa ziwiya zazing'onoting'ono kumabweretsa chitukuko cha kuzungulira kwa ziwalo zofunika komanso ziwalo zotsika. Odwala omwe ali ndi matenda oterewa, chiopsezo chokhala ndi zovuta za matenda a shuga mellitus (matenda ammimba a shuga, matenda a mtima) zimachulukirachulukira.

Kuphatikiza pa maswiti, kuchokera muzakudya muyenera kupatula chakudya:

• zakudya zamafuta ndi zokazinga,
• masoseji,
• malonda okhala ndi mitundu yambiri yosungirako komanso ma flavor,
• mikate yoyera ndi zinthu za ufa.

Kodi njira yabwino yophikira chakudya ndi iti?

Odwala omwe ali ndi matenda a shuga a 2 komanso onenepa kwambiri amakhala bwino akasankha njira zophikira zofatsa:

Pokonzekera nyama ndi masamba, ndikofunikira kuwonjezera mafuta ochepa momwe mungathere, ndipo ngati zingatheke, ndibwino kupatula popanda iwo. Ngati mankhwala sangathe popanda mafuta, muyenera kusankha mafuta a masamba abwino (azitona, chimanga). Batala ndi zinthu zofananira zazinyama zimafunidwa kuti zichepe.

Masamba ndi zipatso zimadyedwa mwatsopano, chifukwa mukaphika ndi kudyetsa, michere ina ndi michere zimatayika. Izi zimathandizira kukonza magayidwe olimbitsa thupi, chifukwa chake zimathandiza kuyeretsa thupi la poizoni ndi mankhwala ophatikizira a metabolic. Kudya masamba okazinga a odwala matenda ashuga omwe amatsatira mfundo za zakudya zomwe zimapangitsa kuti muchepetse kunenepa sizabwino.

Mfundo Zakudya Zotetezedwa Zazakulemera

Momwe mungachepetse thupi ndi matenda a shuga a 2, pomwe osataya gawo laumoyo wanu ndimapaundi owonjezera? Kuphatikiza kuphika koyenera, ndikofunikira kutsatira mfundo zingapo za kudya moyenera. Simungadule mwachangu kwambiri kuchuluka kwa zopatsa mphamvu, izi ziyenera kuchitika pang'onopang'ono. Ndi madokotala okha omwe amatha kuwerengera kuchuluka kwa michere patsiku, chifukwa zimaganizira za thupi la munthu wodwala, kuopsa kwa matenda ashuga komanso kupezeka kwa matenda oyanjana.

Podziwa njira yake yatsiku ndi tsiku, wodwala matenda ashuga amatha kuwerengetsa menyu masiku angapo pasadakhale. Izi ndizothandiza makamaka kwa anthu omwe akungoyamba kunenepa, motero zimakhala zosavuta komanso mwachangu kwa iwo kuti azitha kupeza zofunikira zamafuta. Kuphatikiza pa chakudya, ndikofunikira kumwa madzi oyera osakhala a kaboni, omwe amathandizira kagayidwe kazakudya komanso kuyeretsa thupi.

Sikokwanira kuti muchepetse kunenepa kwambiri m'thupi la shuga, ndikofunikira kuti mukhale ndi thanzi labwino nthawi zonse. Kuwongolera zizolowezi zolakwika za kudya komanso kuchita masewera olimbitsa thupi mopepuka, kuthandizira pamenepa, koma choyambirira, muyenera kuphunzitsa mphamvu zanu ndikukumbukira chilimbikitso. Kuchepetsa thupi kwa odwala otere si njira yokhayo yowongolera thupi, komanso mwayi wabwino wokhala ndi thanzi kwazaka zambiri.

Zolemba za zakudya zama hypertensives

Kuthamanga kwa magazi ndi bwenzi losasangalatsa la matenda ashuga. Odwala oterewa nthawi zambiri amakhala ndi thupi lochulukirapo, lomwe limapangitsanso kupsinjika kwakukulu ndikupanga katundu wochuluka pamtima, mafupa. Ndi matenda 2 a shuga ndi matenda oopsa, mfundo za zakudya zimakhalabe chimodzimodzi, koma zina zimawonjezedwa.

Ndikofunikira kwa odwala omwe ali ndi nkhawa kwambiri kuti asangolekezera kuchuluka kwa mchere m'zinthuzo, koma ngati zingatheke azitha kusintha ndi zonunkhira zina.

Inde, mchere umakhala ndi mchere wopindulitsa, koma ungapezeke wokwanira kuchokera ku zakudya zina zopatsa thanzi. Kuphatikiza apo, akatswiri azakudya azitsimikizira kuti munthu amadya chakudya chopanda mankhwala mwachangu kwambiri, zomwe zimakhudza kwambiri mphamvu zakuchepa kwa shuga. Pakapita nthawi, pamene zofunikira za kulemera kwa thupi komanso kuthamanga kwa magazi zikubwera pamilingo yovomerezeka, ndizotheka kuwonjezera mchere wina pazakudyazo, koma panthawi yochepetsa thupi ndi odwala matenda oopsa ndi bwino kusiya izi.

Monga msuzi wokoma komanso wathanzi, mutha kuphika masamba a puree kuchokera ku tomato, ginger ndi galu. Yogurt yamafuta ochepa yokhala ndi adyo ndi njira yabwino yathanzi kuposa mayonesi wopanda thanzi. Kuphatikiza zinthu zachilendo, mutha kupeza zosangalatsa zosakanikirana ndikusintha zakudya zamasiku onse.

Kuthetsa kwa nthawi yayitali kwa anthu odwala matenda ashuga atayikiridwa. Ndi kagayidwe kachakudya kagayidwe kakang'ono, kumamva njala kwambiri kumangosonyeza hypoglycemia. Ichi ndi chikhalidwe chowopsa pomwe shuga m'magazi amatsika pansi yokhazikika ndipo mtima, ubongo, ndi mitsempha yamagazi imayamba kuvutika.

Zakudya zowoneka bwino, zomwe zimalimbikitsidwa kwa onse odwala matenda ashuga popanda kuphatikiza, zimathandizanso kwa odwala omwe ali ndi matenda oopsa. Zimakupatsani mwayi wokhala ndi chidwi chokwanira komanso zimapatsa thupi mphamvu yofunikira tsiku lonse.

Zosintha zachitsanzo

Kupanga menyu masiku angapo pasadakhale kumathandizira kuwerengetsa moyenera kuchuluka kwa chakudya komanso zopatsa mphamvu mu chakudya. Ndikofunikira kuti zokhwasula-khwasula (ngakhale zazing'onong'ono) zimaganiziridwe. Makina achakudya chamagulu amatha kuwoneka motere:

• kadzutsa: phala la oat kapena tirigu pamadzi, tchizi cholimba, tiyi wopanda mafuta,
• nkhomaliro: apulo kapena lalanje,
• nkhomaliro: msuzi wankhuku yophika, nsomba yophika, phala la buckwheat, saladi watsopano wamasamba, compote,
• chakudya chamadzulo: yogurt yopanda mafuta yokhala ndi mafuta ochepa komanso zipatso,
• chakudya chamadzulo: masamba obiriwira, bere la nkhuku yophika,
• chakudya chachiwiri: kapu ya kefir yopanda mafuta.

Menyu sayenera kubwerezedwa tsiku lililonse, mukamayipaka, chinthu chachikulu choti muganizire ndi kuchuluka kwa zopatsa mphamvu komanso kuchuluka kwa mapuloteni, mafuta ndi chakudya. Ndikofunika kuphika chakudya kunyumba, chifukwa ndizovuta kudziwa zenizeni za GI ndi calorie zam'mbale zomwe zimaphikidwa m'misika kapena alendo. Pamaso pa concomitant pathologies am'mimba, chakudya cha wodwala chiyenera kuvomerezedwa osati ndi endocrinologist, komanso ndi gastroenterologist. Zakudya zina zololedwa za matenda a shuga a 2 ndizoletsedwa mu gastritis ndi colitis yokhala ndi acidity yayikulu. Mwachitsanzo, zimaphatikizapo madzi a phwetekere, adyo, tomato watsopano ndi bowa.

Kuti muchepetse kunenepa kwambiri, muyenera kuwongolera kuchuluka ndi zakudya zomwe zimadyedwa, komanso musaiwale za zolimbitsa thupi. Ochita masewera olimbitsa thupi osavuta ayenera kukhala chizolowezi, sikuti amangothandiza kuchepetsa thupi, komanso amathandizira kusayenda bwino m'mitsempha yamagazi. Kuchepetsa kulemera kwa matenda ashuga, motero, kumakhala kovuta kwambiri chifukwa cha zovuta za metabolic. Koma ndi njira yabwino, izi ndizowona. Kuphatikiza kulemera kwa thupi kumakhala kofunikira monga kutsika shuga. Powongolera magawo ofunikira, mutha kuchepetsa chiopsezo chokhala ndi zovuta kwambiri za matenda ashuga ndikukupangitsani kumva bwino kwa zaka zambiri.

Kodi zakudya za shuga ndi chiyani?

Chakudya chapadera cha odwala matenda ashuga chimapangidwa nthawi iliyonse yamatendawa, koma mayendedwe azakudya amatha kusiyanasiyana. Zakudyazi ndizofunikira kwambiri kwa odwala omwe ali ndi matenda amtundu wa 1, chifukwa ali ndi vuto lalikulu loti amatha kupweteka komanso ngakhale kufa. Anthu odwala matenda ashuga amtundu wa 2 amapatsidwa zakudya zapadera, monga lamulo, pochotsetsa thupi komanso khola la matendawa. Zoyambira pazakudya zilizonse:

• ndikofunikira kudya chakudya nthawi 5-6 masana m'magawo ang'onoang'ono,
• kuchuluka kwa mapuloteni, mafuta, chakudya (BJU) kuyenera kukhala koyenera,
• kuchuluka kwa zopatsa mphamvu zomwe zalandilidwa ziyenera kufanana ndi kuchuluka kwa mphamvu ya munthu wodwala matenda ashuga,
• chakudya chizikhala ndi mavitamini ambiri, kotero muzakudya muyenera kuwonjezera mavitamini onyamula: zakudya zowonjezera, yisiti yotsekemera, msuzi wa rosehip ndi ena.

Momwe mungadye ndi shuga

Dokotala akapereka zakudya za anthu odwala matenda ashuga tsiku lililonse, amawongoleredwa ndi zaka za odwala, jenda, kuchuluka kwa zochitika zolimbitsa thupi komanso zolemetsa. Mfundo zoyambirira za chakudya chamagulu ndizoletsa zakudya zotsekemera komanso kuletsa kwamenya njala.. Lingaliro lazakudya la anthu odwala matenda ashuga ndi gawo la mkate (XE), lofanana 10 g lama chakudya. Nutritionists apanga magome akuwonetsa kuchuluka kwawo pa 100 magalamu a chilichonse chogulitsa. Zakudya za odwala omwe ali ndi matenda ashuga zimapereka chakudya chatsiku ndi tsiku monga 12 mpaka 24 XE.

Zakudya zamtundu wa 1 komanso zamtundu wa 2 za shuga ndizosiyana. Poyambirira, zakudya zopatsa mphamvu zochepa za calorie zimafunikira kuti matendawa asadutse (25-30 kcal / 1 kg). Njira yodalirika yazakudya iyenera kuchitika mosamala ndi odwala matenda ashuga. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amaloledwa kudya zakudya zopatsa mphamvu (1600-1800 kcal / tsiku). Ngati munthu wanenepa kwambiri, kuchuluka kwa zopatsa mphamvu kumachepetsedwa mpaka kilo 15 mpaka 1 kg.

Pali malingaliro angapo othandizira kuchepetsa shuga:

• Chotsani mowa, timadziti, mandimu pazakudya,
• chepetsa kuchuluka kwa zotsekemera ndi zonona mukamamwa tiyi, khofi,
• sankhani zakudya zopanda mafuta,
• sinthani maswiti ndi chakudya chopatsa thanzi, mwachitsanzo, m'malo mwa ayisikilimu, idyani mchere wambiri (kumenyedwa ndi chosakanizira ndi nthochi zokuzira).