Coconut ndi Blueberry Muffins

Ma Cupcake ndi abwino pazakudya zazing'ono. Kaya zonunkhira kapena zotsekemera - zili bwino mulimonse. Mutha kukonzekera zikho zamtsogolo ndi kupita nanu kukagwira ntchito. Simudzakhala ndi chifukwa chodulira zakudya zanu.

Lero takukonzerani makeke abwino: ndiwotsekemera kwambiri ndipo ali ndi mapuloteni ambiri. Muli zinthu zabwino zokhazokha, monga ufa wa kokonati ndi mankhusu okhala ndi masamba.

Ngati mukufuna kuchepetsa thupi, ndiye kuti ufa wa cognac (glucomannan ufa) ukuthandizani ndi izi. Amapereka mofulumira machulukitsidwe motero amathandiza kuti muchepetse kunenepa.

Zosakaniza

Zofunikira pa Chinsinsi

100 magalamu a ufa wa coconut
100 magalamu a ufa wa mapuloteni wopanda kukoma,
100 magalamu a erythritol,
Magalamu 150 a yogati yachi Greek,
Supuni 1 ya psyllium mankhusu,
Magalamu 10 a ufa wa cognac,
Supuni 1 yamchere
Mazira awiri apakati
125 magalamu a zipatso zatsopano,
400 ml ya mkaka wa kokonati.

Zosakaniza zimapangidwira ma muffin 12 (kutengera kukula kwa mafupawo). Zimatengera mphindi 20 kukonzekera. Kuphika mkate kumatenga mphindi 20.

Kuphika

Choyamba sakanizani mazira, mkaka wa coconut ndi erythritol mu mbale yayikulu ndi blender. Kuthetsa erythritol, pukuta mu chopukusira cha khofi isanachitike. Kenako onjezerani yogati yama Greek ndikusakaniza bwino.

Mu mbale ina, phatikizani zosakaniza zowuma monga psyllium husk, protein ufa, koloko, ufa wa coconut, ndi ufa wa cognac. Kenako pang'onopang'ono onjezerani zosakaniza zouma ndi mbalezo ndi zosakaniza zamadzimadzi, ndikuyambitsa zonse.

Lekani mtanda uyime kwa pafupifupi mphindi 15 kenako musakanize mwamphamvu. Ufa udzakhala wonenepa. Chifukwa chake ziyenera kukhala, zosakaniza zimaphatikizana bwino.

Tsopano onjezani pang'ono pang'onopang'ono pa mtanda. Musavutike mwamphamvu kuti muchepetse zipatso zazing'ono kuti zisaphwanyidwe.

Preheat uvuni mu mawonekedwe a convection mpaka madigiri 180. Ngati mulibe zoterezi, ndiye kuti muyika njira yotenthetsera yapamwamba ndi yotsika ndikuwotcha uvuni mpaka madigiri 200.

Ikani mtanda mumakola. Timagwiritsa ntchito mafupa a silicone, motero makapu amkapu samavuta kutulutsa.

Kuphika muffins kwa mphindi 20. Pierce wokhala ndi skewer yamatabwa ndikuyang'ana kuti awerenge. Lolani ma muffins kuti azizizira pang'ono musanatumikire.

M kuphika:

Thirani mapepala a kokonati, zonunkhira (kumbukirani, simungathe kuwonjezera sinamoni) ndikatsanulira mkaka. Gwedezaninso kapena sakanizani bwino.

Sungani ufa ndi mafuta ophikira mumphika ndikusakaniza.

Onjezani zipatsozo. Achisanu safunika kubowoleza, monga mwatsopano, kukugulitsani wowuma. Zouma kapena zouma zitha kutsanulidwa monga choncho.

Modekha, kuti tisaphwanye zipatsozo, timathandizira pa mtanda.

Thirani mtanda mu nkhungu wothiriridwa ndi mafuta a mpendadzuwa.

Timayika kapu yamoto mu uvuni wamkati mpaka 180С pa alumali apakati ndikuphika kwa ola limodzi - mpaka skewer itawuma. Timayang'ana kaphikidwe pamalo okwezeka: ngati skewer ndi youma, mtanda suwamatira, ndipo kapu idayamba, itasweka pamwamba ndikukhala wonyezimira wagolide - wakonzeka.

Lolani kuti iyime kwa mphindi zisanu, kenako ikukhomerera pang'onopang'ono m'mphepete ndi spatula, ndikuphimba ndi mbale ndikutembenuza. Kapu imatuluka mosavuta, ikakhala pachakudya. Kuwaza pachakudya chaching'ono ndi shuga.

Dulani muffin wa kokonati ndi mabulosi amizidutswa, pangani tiyi kapena koko.

Blueberry Coconut Muffins

Morskaya »Dzuwa Meyi 24, 2015 9:44 am

Pezani kaphikidwe kaphokoso mu pulogalamu yam'manja ndi maphikidwe.
Wosakhwima, wamawonekedwe, coconut kwambiri komanso mabulosi ambiri!

Zosakaniza
Utsi - 200 g
Shuga - 80 g
Mchere - 0,5 tsp
Kuphika ufa - 1 tsp
Chips Coconut - 50 g
Dzira - 1 pc.
Batala - 50 g
Mkaka - 175 g
Blueberries - 100 g
Utsi - 1 tbsp.
Chocolate Woyera - 50 g (osachita)

Kuphika:
Preheat uvuni mpaka madigiri 200.
Sungunulani batala, kuti muzizizira.
Tenthetsani mkaka pang'ono.
Sungani ufa m'mbale, uzipereka shuga, mchere, ufa wophika ndi coconut.
Mu mbale ina, sakanizani dzira, mkaka wofunda ndi batala wosungunuka. Onjezani zosakaniza zouma ndikuyambitsa mpaka yosalala.
Blueberries (ndinali nditapanga chisanu) chosakanizidwa ndi 1 tbsp. ufa ndi kuwonjezera pa mtanda.
Dzazani makeke ndi mtanda wa 3/4 ndi kuphika kwa mphindi 17-20.
Chotsani mu uvuni ndikuwasiya kuti azizizira pang'ono.
Sungunulani chokoleti choyera mumadzi osamba ndikuthira muffin iliyonse. Tikufuna

Malipoti a zithunzi

Severina_ »Dzuwa Meyi 24, 2015 10: 13 am

Julia »Fri Jul 17, 2015 11:00 pm

ElenaZ »Lachitatu Jul 28, 2015 7: 33 pm

Morskaya »Wed Jul 29, 2015 11:03 am

lensusik_f »Mon Sep 28, 2015 3:09 pm

Zoyipa zokoma! Ndidawayendetsa kuti ayendere: ana amakondadi

The mtanda wokongola madzi. Wophika mumapangidwe a silicone. Pansi pamanyowa kwambiri. Sindikudziwa zomwe zidapangidwa, koma tidakonda

Morskaya »Lachitatu Oct 06, 2015 6: 24 am

Kutsekemera »Sat Jan 09, 2016 6: 18 pm

Morskaya »Lachi Jan 12, 2016 10:00 am

Jane Austen »Thu Jan 14, 2016 6:30 pm

Morskaya »Mon Jan 18, 2016 10:01 am

Hilda »Dzuwa Jul 17, 2016 6: 43 pm

Mayorova_Vasya »Mon Aug 15, 2016 3:16 pm

Morskaya »Lachitatu Aug 16, 2016 8:26 pm

Eiphnh »Mon Oct 16, 2017 6: 38 pm

Blueberry muffins - mfundo zofunika kukonzekera

Ziphuphu zatsopano zimasanjidwa, kutsukidwa ndikuuma pang'ono. Mabulosi achisanu amatha kupatsa chinyezi mopitilira muyeso, ndi bwino kuwathira ndi wowuma kapena ufa wochepa komanso kusakaniza.

Kupangitsa kuti ma muffine asamapume, onjezani batala ndi margarine pa mtanda. Imasiyidwa pamtunda wofunda kuti isafe. Kenako pansi ndi shuga. Izi zitha kuchitidwa ndi chosakanizira kapena whisk. Kenako onjezani mazira, osaletsa kukwapula.

Zosakaniza zonse zowuma zimasakanizidwa ndi mbale ina. Kirimu wowawasa, mkaka kapena kefir amawonjezeredwa ndi osakaniza ndi mafuta a dzira. Olimbikitsidwa ndipo pang'onopang'ono onjezerani zosakaniza zowuma. Knead pa mtanda, kusasinthika kumakhala kwakukulirapo kuposa mafinya.

Blueberries imawonjezeredwa kwa iyo ndikuphatikizidwa.

Mkatewo umayikidwa pamatini a muffin ndikuphika kwa mphindi 20 pa 180 C.

Kuti mumve kukoma ndi piquancy, vanila, nutmeg, zipatso za citrus kapena sinamoni zimawonjezeredwa pa mtanda. Ma muffins amatha kuwoneka pamwamba kapena kukongoletsedwa ndi zonona zilizonse.