Kusala kudya kudzachiritsa matenda ashuga

Asayansi ku Yunivesite ya Toronto komanso madokotala pachipatala cha Scarborough ku Canada apeza njira yatsopano yochizira matenda ashuga amtundu wa 2. Kuti muchite izi, pitani panjala yanjala ndipo osadya - kamodzi pakapita masiku awiri kapena atatu.

Amuna atatu odwala anali ndi zaka 40 mpaka 67 anatembenukira kwa akatswiri. Amangokhalira kumwa mankhwala a insulin ndi mankhwala kuti aletse zizindikiro za matendawa. Monga anthu ambiri odwala matenda ashuga, anali ndi kuthamanga kwa magazi, kudutsa cholesterol ndipo anali wonenepa kwambiri.

Asayansi amati odwala ayenera kufa ndi njala. Odwala awiri amadya tsiku lililonse, ndipo wina masiku atatu. Amaphunzirawa amangomwa madzi, khofi ndi tiyi komanso kumwa mavitamini ambiri. Izi zidachitika kwa miyezi ingapo.

Onse atatu adawonetsa zotsatira zabwino. Mlingo wa glucose ndi insulini m'magazi awo unatsika pafupifupi kuposa ena, pomwe odwala akadali kuchepa, komanso kuthamanga kwa magazi awo kunachepa.

Madotolo adamaliza: ngakhale kusala kudya kwa maola 24 kungathandize odwala ena kuchotsa zizindikiro za matendawa ndikuchotsa kufunika kotenga mapiritsi a mapiritsi. Koma, malinga ndi madokotala, sanathe kutsimikizira kuti chithandizo choterechi ndichothandiza kwa aliyense. Mwina anali kukumana ndi mavuto achilendo.

Masiku ano, munthu m'modzi pa anthu 10 padziko lapansi ali ndi matenda a shuga. Mu 80% ya milandu, chachikulu chomwe chimayambitsa matendawa ndicholemera komanso kuperewera kwa zakudya m'thupi. Wofatsa komanso wogwira ntchito, matenda awa ndi osowa kwambiri.

News.ru idaphunzira kuchokera kwa madokotala aku Russia ngati kukana chakudya kungathandize odwala omwe ali ndi matenda ashuga a 2 kuti ayambenso. Malingaliro a madokotala amagawidwa. Ena amati kumenyedwa ndi njala ndi njira imodzi yochizira matendawa, ena akukhulupirira kuti matenda ashuga sangathe kuchiritsidwa ndi njala yokhayo, popanda zakudya zoyenera komanso masewera.

Njala imathandizira kuthana ndi matendawa pokhapokha gawo lachiwiri, ndipo lachiwiri, limangokulitsa thanzi. Chifukwa chake, muyenera kuyesa zabwino ndi zoopsa musanatenge zoopsa.

"Kusala kudya ndiko kolimbikitsa kubwezeretsa chidwi cha insulin m'maselo"- akufotokoza a Rimma Moisenko.

Komanso, malinga ndi iye, kukana chakudya kungathandize kukhalabe ndi unyamata. Pambuyo pazaka 25, maselo amunthu amasiya kuchulukana ndikugawa, ndikuyamba kufa. Njala imalepheretsa izi, "imatsitsimutsa" maselo.

Mankhwala ena omwe amamwa odwala matenda ashuga sagwirizana ndi kusala kudya. Ngati munthu wasowa kamodzi kapena kawiri, ndiye kuti akhoza kuyamba kukhala ndi vuto la hypoglycemic. Mu matenda ashuga, kudya zakudya zoyenera kumakhala kopindulitsa kwambiri kuposa kusala kudya. Kukana chakudya kumachepetsa kagayidwe, munthu adzachulukanso kuposa pamenepo. Matenda a shuga koyambirira amatha kuwongolera pakungosintha kadyedwe ndipo potero kuchepetsa thupi. Ndikudziwa milandu yambiri ya anthu odwala matenda ashuga popanda mankhwala.

endocrinologist-lishe, woyambitsa wa step-by-step Guide to Nutrition

Kusala - ngakhale kwa maola 16 - kumathandizira munthu kupanikizika moyenera pazovuta za ma cell. Maselo amayamba kugonjera izi ndikuwonjezera ntchito yawo. Chifukwa chake, ntchito zama cellular zimabwezeretseka, njira za metabolic zimathandizira. Maselo amayamba kumva insulin. Munthu amayamba kuchepa thupi. Amayamba kuchotsa zizindikiritso za metabolic syndrome, kenako - kuchokera ku matenda a shuga. Koma ndizosatheka kukana chakudya kwambiri. Ndikofunikira kukonzekera thupi - pang'onopang'ono kuwonjezera zina pakati pa chakudya.

Dokotala wampando wapamwamba kwambiri, wazachipatala, wa mtima, wowonetsa thupi, wolemba sayansi ya zamankhwala, wopanga pulogalamu ya wolemba yopeza kukongola ndi thanzi: