Momwe mungachepetse cholesterol ndi mafuta owonda

Kuphwanya milomo ya metabolidi kumathandizira kukulitsa matenda a mtima. Mwachitsanzo, kupanga zochuluka za zotuluka za cholesterol zimabweretsa atherosulinosis. Mutha kusintha kapangidwe kake m'magazi osati mothandizidwa ndi mankhwala, komanso chifukwa cha njira zachilengedwe. Mafuta a Flaxseed kuti achepetse cholesterol agwiritsidwa ntchito kwazaka zambiri ndipo watsimikizira mobwerezabwereza kuti ndiwothandiza.

Masiku ano ali ndi udindo waukulu pakati pazomera zina zamankhwala. Zigawo zake zimasinthasintha mawonekedwe a magazi, zimapangitsa kuti ziwiya ziwonjezeke kwambiri, kutsitsa LDL (lipoproteins), ndikukonzanso kagayidwe. Mafuta a Flaxseed ndi acids omwe ali ndi ma polyunsaturated acids ndi zinthu zofunika kwa thupi la munthu, zomwe zimalepheretsa kupezeka kwa ma pathologies angapo.

Zizindikiro zogwiritsidwa ntchito

Madokotala amalimbikitsa kugwiritsa ntchito mafuta amafuta munthawi zotsatirazi:

• kupewa matenda a mtima,
• mankhwalawa ovuta a stroko ndi mtima, matenda a mtima,
• kupewa magazi
• kuchepetsa ndende ya triglycerides ndi cholesterol (kuphatikiza mafuta acids ndi glycerol triatomic mowa),
• ndi matenda oopsa
• chifukwa cha prophylactic cha zilonda zopweteka.

Zothandiza zingwe zopaka mafuta m'mitsempha

Mafuta a Flaxseed a cholesterol ndi mankhwala a choleretic, omwe ali ndi kufatsa kwamkaka, amathandizira kukulitsa ntchito ya chitetezo chathupi. Kwa odwala ambiri, ndikofunikira kudziwa zopindulitsa kapena kuvulaza kwa flaxseed. Izi zili ndi mavitamini olemera: mavitamini A, C, B, E, K, mulinso ndi mchere wambiri. Mtengo wofunikira wa malonda ndi kupezeka kwamafuta a polyunsaturated mafuta, omwe ali ochulukirapo kuposa mafuta am'madzi.

Mothandizidwa ndi zinthu zoterezi pakupanga, njira za metabolic zimakhazikitsidwa. Ndi ma acids omwe amachititsa kuchepa kwa mafuta m'thupi (cholesterol), kukonza magayidwe am'mimba. Kugwiritsa ntchito mafuta ndikofunikira pakuyeretsa chiwindi, ichi ndi njira yabwino yopewetsa khansa, mapangidwe a miyala ya impso ndi chikhodzodzo.

Ndi kuvomereza pafupipafupi, ntchito ya chithokomiro imakhazikitsidwa, ndilinso ndewu yabwino yolimbana ndi matenda a mtima ndi mtima wamitsempha yamagazi.. Kutulutsa mu nyale kumathandizira kuchotsa endometriosis mwa akazi, kumathandizira kuthana ndi mawonekedwe a kusintha kwa thupi, ndipo mwa abambo kumachepetsa chiopsezo chokhala ndi matenda a prostate.

Momwe zimathandizira polimbana ndi cholesterol

Flaxseed kuchokera ku cholesterol ndi wabwino, wachilengedwe. Kugwiritsa ntchito fulakesi kuchokera ku cholesterol, mutha kuchepetsa kuchuluka kwa zinthu zoipa mthupi. Zinthu zomwe zimagwira pophika zimawonjezera ntchito ya zida za mtima. Ndikofunikira kudziwa kuti cholesterol yathanzi komanso yoyipa ilipo. Mukatenga mankhwala awa, mafuta ochulukirapo a polyunsaturated amasinthidwa kukhala cholesterol yapamwamba. Katunduyu ndiwothandiza thupi, chifukwa amalowa m'thupi, amathandizira kuchotsa ziboliboli za chinthu chofanana, chokhacho chokhala ndi kachulukidwe kakang'ono, kamene kamakhudza malo a makoma amitsempha.

Chifukwa chake pali kupewa kwabwino kwa chitukuko cha matenda a atherosselotic, zotsatira zake ndi izi:

• matenda oopsa
• thrombosis
• matenda a mtima, matenda a mtima,
• mitsempha ya m'magazi, kusokonezeka kwamatenda am'magazi mu ubongo,
• kukulira kwa mitsempha yamagazi ndi machulukitsidwe a oksijeni, omwe amapangidwira kumtunda kumtunda kapena m'munsi.

Chogwiritsidwacho chimathandizira kuchotsa mwachangu mankhwala osokoneza thupi, kukhazikitsa ntchito za ziwalo zamagazi. Zakudya zokhala ndi zopezeka zambiri mthupi zimaphatikizira kugwiritsa ntchito zinthu zina zochokera ku fulakesi.

Momwe mungatengere flaxseed kuti muchepetse cholesterol

Ndikofunikira kudziwa momwe mungatengere flaxseed kuti muchepetse cholesterol, momwe mungamwere kuti muchite bwino, muchepetse kuchuluka kwa mankhwala osavomerezeka m'magazi. Ngati khomalo likugwiritsidwa ntchito ngati njira yolimbikitsira thupi komanso kuteteza ma hepatocytes, liyenera kudyedwa pamimba yopanda kanthu, theka la ola lisanadye chakudya chachikulu. Kuchuluka - supuni imodzi. Njira yogwiritsira ntchito njirayi imalola kuti igwiritsidwe mofulumira kulowa m'magazi.

Koma nthawi yomweyo ziyenera kukumbukiridwa kuti popeza mankhwalawa ndi achilengedwe, ndiwo zamasamba, kugwiritsa ntchito kwake kumatha kutalika, zotsatira zachangu sizingachitike (mosiyana ndi mankhwala omwe ali ndi zinthu zopangidwa). Mafuta achilengedwe a polyunsaturated amalowa pang'onopang'ono m'thupi. Zotsatira zoyambirira zitha kuchitika pakatha masabata awiri chiyambireni maphunziro. Pambuyo pa miyezi iwiri, odwala adazindikira kusintha kwa tsitsi, ma msomali, ndi khungu.

Mafuta a flaxse amatha kumatha tsiku lililonse. Sikovuta kutsatira malamulo ovomerezeka. Ingomwa mankhwalawa theka la ola musanadye chakudya chachikulu m'mawa. Kutalika kwa maphunzirowa kuli pafupifupi miyezi iwiri. Musanayambe kumwa, ndibwino kufunsa katswiri yemwe angakuwuzeni momwe mungagwiritsire ntchito pankhaniyi. Munjira yonse, muyenera kuyang'anira kuchuluka kwa mafuta a cholesterol, momwe mtima ndi mtsempha wamagazi. Ndikukakamiza kugwiritsa ntchito mafuta kokha mu mawonekedwe ozizira, mutha kuwonjezerera ndi saladi kapena kefir.

Kugwiritsa ntchito Tingafinye mu mawonekedwe ake oyera, ndizotheka patatha milungu iwiri kuti mupeze kagayidwe kamapangidwe a lipid m'thupi.

Nthawi zina, kugwiritsa ntchito mankhwalawa kumatha kukhala kuphwanya, chifukwa chake ndikofunikira kufunsa kwa akatswiri othandizira kapena gastroenterologist, ndikangoyamba kumene maphunziro. Matenda ndi njira zotsatirazi ndizomwe zimapangitsa kuti mafuta agwiritsidwe ntchito:

• Aakulu matumbo thirakiti, pafupipafupi kutsegula m'mimba oyambitsidwa ndi ena a kagayidwe kachakudya njira matumbo (enterocolitis, zilonda zam'mimba, colitis).
• Kuchulukana kwa matenda kapamba.
• Kuchulukitsa kwa cholecystitis.
• Matenda a ziwalo zoberekera za akazi - polycystoses, fibromyomas, endometrioses.
• Kuchulukana kwa gastritis ndi kuwonjezeka ndende ya hydrochloric acid.
• Zilonda zam'mimba.
• Kuphwanya mu hematopoietic dongosolo, zovuta kuphatikizika kwamadzi.

Samalani mukamagwiritsa ntchito pakubala ndi poyamwitsa. Mafuta amatha kukulitsa kapena kuchepetsa mphamvu atatha kumwa mankhwala ena ake. Ndi mankhwala osokoneza bongo, kukhumudwa kwam'mimba nthawi zambiri kumadziwika, chifukwa zopangidwa pamenepa zimakhala ndi mankhwala ofewetsa thukuta. Pazipita tsiku lililonse zosaposa 30 magalamu a Tingafinye.

Zopangira mafuta

Zofunikira kwambiri zamafuta ophatikizidwa ndi mafuta acids:

• alpha-linolenic (Omega-3) - 60%,
• linoleic (Omega-6) - 20%,
• oleic (Omega-9) - 10%,
• ma asidi ena okwanira - 10%.

Mu thupi la munthu, mulingo wa ma Omega-6 ndi Omega-3 acid uyenera kuyang'aniridwa, omwe ndi ofunikira pamoyo wamunthu wamba. Mwa munthu wathanzi, chiwerengerochi chiyenera kukhala 4: 1.

Omega-6 kuwonjezera pa mafuta opendekeka amapezekanso mumafuta a soya, mpendadzuwa, mafuta opendedwa, maolivi ndi ma mpiru, ndipo Omega-3 wopezeka amangopezeka mumafuta osakanizidwa, komanso mafuta a nsomba.

Chifukwa chake, mafuta opaka ndi chinthu chapadera kwambiri. Ili ndi fungo linalake, lofanana ndi fungo la mafuta a nsomba, lomwe limawonetsa mtundu wake wapamwamba, ungwiro, ndikuwonetsanso kuti silinaphatikizidwe ndi mafuta ena.

Mukamagwiritsa ntchito mafuta a flaxseed mafuta, palibe mavuto.

Mafuta a Flaxseed amagwiritsidwa ntchito pazotsatirazi:

• kupewa ndi kuchiza matenda a mtima dongosolo, kuphatikizapo atherosclerosis, matenda a mtsempha wamagazi, sitiroko, mtima, kupewa magazi kuwundana,
• matenda a matumbo matenda osiyanasiyana am'mimba thirakiti (kudzimbidwa, gastritis, colitis),
• shuga mellitus, odwala matenda ashuga akulimbikitsidwa kuti atenge,
• kukonza chiwindi,
• kupewa matenda a chithokomiro,
• kupewa ndi chithandizo chokwanira cha matenda oyipa (khansa),
• cholesterol yotsika komanso triglycerides,
• Kuchotsa kutentha kwa mtima ndi mphutsi pamankhwala achikhalidwe,
• kukonza khungu ndi tsitsi,
• monga gawo lofunikira lazakudya za amayi apakati kuti pakhale bwino ubongo wa mwana wosabadwa,
• kuwonda.

Matenda ambiri amtima wam'mimba amachitika chifukwa cha atherosulinosis, momwe makoma amitsempha yama minofu imakhazikika, amavalidwa ndimitsempha yamagazi yokhala ndi mafuta ambiri a cholesterol, zinyalala za cell ndi mafuta ena.

Pamene kuchuluka kwa magazi kuwonjezeka, kutumiza kwa okosijeni ndi michere kumtima kumakhala kovuta. Kuchulukana kwa magazi kumatha kuchuluka mpaka kuti minofu yamtima isathe kupirira, zomwe zimapangitsa kuti ziwalo ziume komanso mtima.

Asayansi ochokera kumaiko osiyanasiyana m'maphunziro awo atsimikizira kuti mafuta opendekeka amathandizira triglycerides ndi cholesterol (zomwe zimayambitsa atherosulinosis) ndikuchepetsa mwayi wamagazi. Ili ndi phindu lambiri kuposa mafuta am'madzi amtengo wapatali.

Kodi ndimafuta otani okhala ndi mafuta opindika amakhala?

Pa matenda amtima, madokotala amakupatsani njira zochizira, kuphatikiza paizi, mutha kumwa supuni 1 ya mafuta a flaxse madzulo aliwonse (iyi ndiye mlingo wocheperako). Ndikofunika kuchita izi maola awiri musanadye.

Ndi atherosclerosis, mafuta a flaxseed amayenera kumwedwa kawiri pa tsiku supuni pakudya kwa 1 mpaka 1.5 miyezi. ndiye muyenera kupuma kwa milungu itatu ndikupitiliza chithandizo. Titha kunena kuti zinthu zomwe zimachotsa cholesterol m'thupi zidalandiranso mthandizi wina mwanjira yamafuta awa.

Mafuta a Flaxseed ndiwothandiza kwambiri kwa omwe adapulumuka stroko, komanso amathandizanso kwambiri pochotsa zilonda zakukakamiza.

Pankhani ya matenda oopsa, ngati kupanikizika sikukwera pamwamba pa 150 mpaka 90, ndikulimbikitsidwa kumwa supuni ziwiri zamafuta ola limodzi musanadye (ndikwabwino kuchita izi masana kapena madzulo).

Kudya mafuta nthawi zonse kumakhala ndi zotsatira zabwino popewa khansa. Malinga ndi kafukufuku, ma lignins omwe amapezeka mu izi amamangiriza ndikupanga ma estrogen omwe angayambitse khansa ya m'mawere.

Kuphatikiza pa lignins, mafuta amakhala ndi alpha-linolenic acid, omwe amakhalanso ndi anticarcinogenic katundu, makamaka chifukwa cha kupweteka kwamabele.

Mu 1994, kafukufuku wambiri adachitika pazinyama, chifukwa cha zomwe zidapezeka kuti pomwe zimadya chakudya chokhala ndi mafuta ochulukirapo, kukula kwa zotupa za mammary kumalimbikitsidwa, ndipo pamene zinthu zomwe zili ndi kuchuluka kwa alpha-linolenic acid zimaphatikizidwa muzakudya, chitukuko chawo, m'malo mwake, amayima.

Izi zikutanthauza kuti ndibwino kuti anthu achepetse kuwononga nyama yokazinga, batala ndi zinthu zina zofanana, komanso kudziwa ngati nkotheka kudya mafuta anyama ambiri.

Ndikofunika kwambiri kuti usaiwale kuti mafuta a flaxseed oyenera ndi njira yabwino kwambiri yodzitetezera. Nthawi zina zimakhala zokwanira kumwa kwa masiku owerengeka chabe ndipo chithunzi cha chithandizo cha mphumu cha bronchi chikuyenda bwino.

Kugwiritsa ntchito mafuta osakanizidwa pang'ono kumayendetsa ntchito ya insulin ndikuchepetsa chiopsezo cha kuyambika ndi chitukuko cha matenda a shuga, kuwonjezera, komwe kumachepetsa cholesterol.

Pankhaniyi, sikuti kungochotsa insulin chifukwa cha maselo (kukana kumachepa), komanso kuchepa kwa kuchuluka kwa cholesterol m'magazi.

Mafuta a cholesterol m'mwazi

Malinga ndi malingaliro ovomerezeka a European Society of Atherosulinosis (ku West ndi bungwe lolemekezeka kwambiri), magawo "abwinobwino" azigawo zamafuta m'magazi ayenera kukhala motere:
1.Colesterol yathunthu - osakwana 5.2 mmol / L.
2. Cholesterol ya otsika osalimba lipoprotein - zosakwana 3-3,5 mmol / L.
3. Cholesterol yapamwamba kachulukidwe lipoprotein - kuposa 1.0 mmol / L.
4. Triglycerides - ochepera 2.0 mmol / L.

Momwe mungadyere kuti muchepetse cholesterol

Sikokwanira kungopatsa zakudya zomwe zimapanga cholesterol "choyipa". Ndikofunika kudya pafupipafupi zakudya zomwe zimakhala ndi mafuta ochulukirapo, mafuta a omega-polyunsaturated acid acid, CHIKWANGWANI, ndi pectin kuti muchepetse cholesterol “yabwino” komanso kuthandizira kuchotsa cholesterol “yoipa” yambiri.

• Cholesterol yothandiza imapezeka mu nsomba zamafuta, monga tuna kapena mackerel.
Chifukwa chake, idyani 100 g ya nsomba zam'madzi kawiri pa sabata. Izi zikuthandizira kuti magazi asungunuke komanso kuti magazi asatayike, chiopsezo chake ndichopezeka kwambiri ndi cholesterol yamwazi.

• Mtedza ndimtundu wamafuta kwambiri, koma mafuta, omwe amapezeka mumiyala yosiyanasiyana, ndi amtundu wambiri, zomwe ndi zothandiza kwambiri kwa thupi. Ndikulimbikitsidwa kudya 30 g ya mtedza katatu pa sabata, ndipo pazamankhwala mungagwiritse ntchito osati ma hazelnuts ndi walnuts, komanso ma amondi, mtedza wa pine, mtedza waku Brazil, mtedza wa cashew, pistachios. Wowonjezera bwino mulingo wa mbewu zopindulitsa za cholesterol mpendadzuwa, nthangala za sesame ndi fulakesi. Mumadya magalamu 30 a mtedza, mwachitsanzo, ma walnuts 7 kapena ma amondi 22, zidutswa 18 za ma cashews kapena 47 pistachios, 8 mtedza wa ku Brazil.

• Mwa mafuta a masamba, mumakonda mafuta a maolivi, soya, mafuta opendekera, komanso mafuta a mbewu za sesame. Koma osagwirizana ndi mafuta, koma onjezerani ku zakudya zomwe zimapangidwa kale. Zimathandizanso kungodya ma azitona ndi zinthu zilizonse za soya (koma onetsetsani kuti ma phukusiwo akunena kuti zomwe zilipo sizikhala ndi zosintha mwanjira).

Kuti muchotse cholesterol "yoyipa", onetsetsani kuti mumadya 25-35 g wa fiber tsiku lililonse.
CHIKWANGWANI chimapezeka mu chinangwa, tirigu wathunthu, njere, nyemba, masamba, zipatso, ndi zitsamba. Imwani chinangwa pamimba yopanda supuni 2-3, onetsetsani kuti mwatsuka ndi kapu yamadzi.

• Musaiwale za maapulo ndi zipatso zina zomwe zimakhala ndi pectin, zomwe zimathandiza kuchotsa cholesterol yambiri m'mitsempha yamagazi. Pali ma pectins ambiri mu zipatso za zipatso, mpendadzuwa, beets, ndi peel mavwende. Katundu wofunikayu amayendetsa kagayidwe, amachotsa poizoni ndi mchere wazitsulo zolemetsa, zomwe ndizofunikira kwambiri pazovuta zachilengedwe.

Kuti muchotse cholesterol yambiri mthupi, chithandizo chamadzimadzi ndicofunika. Mwa zipatso zamadzimadzi, lalanje, chinanazi ndi mphesa (makamaka ndi kuwonjezera mandimu), komanso apulo, ndizothandiza kwambiri. Zonenepa zamtundu uliwonse ndizabwino kwambiri. Mwa zakumwa zamasamba, mankhwala achikhalidwe amavomereza kuti beet ndi msuzi wa karoti, koma ngati
chiwindi chanu sichikuyenda bwino, yambani ndi supuni yamadzi.

• tiyi wobiriwira, yemwe amapha mbalame ziwiri ndi mwala umodzi, ndiwothandiza kwambiri kwa cholesterol yambiri - umathandizira kukulitsa cholesterol yabwino ndi magazi komanso umachepetsa chizindikiro "choyipa".
Komanso, mogwirizana ndi adotolo, ndibwino kugwiritsa ntchito madzi amchere pochiritsira.

Kupeza kosangalatsa kunapangidwa ndi asayansi aku Britain: 30% ya anthu ali ndi jini yomwe imawonjezera kuchuluka kwa cholesterol "yabwino". Kuti mudzutse jini ili, mumangofunika kudya maola 4-5 aliwonse nthawi imodzi.

Amakhulupirira kuti kugwiritsa ntchito batala, mazira, mafuta anyama kwambiri kumachulukitsa cholesterol m'magazi, ndipo ndibwino kusiya kugwiritsa ntchito konse. Koma kafukufuku waposachedwa akutsimikizira kuti kapangidwe ka cholesterol m'chiwindi ndizogwirizana ndi kuchuluka kwake komwe kumachokera ku chakudya. Ndiye kuti, kaphatikizidwe kamachuluka kamakhala ndi cholesterol yaying'ono mu chakudya, ndikuchepa pakakhala zochuluka zake. Chifukwa chake, ngati muleka kudya zakudya zokhala ndi cholesterol, zimangoyamba kuchuluka kwambiri mthupi.

Kuti mukhalebe ndi cholesterol yokhazikika, choyambirira, mutaye mafuta okwanira komanso opatsa mphamvu opezeka mu ng'ombe ndi mafuta a mwanawankhosa, ndikuchepetsa kudya batala, tchizi, zonona, zonona wowawasa, komanso mkaka wonse. Kumbukirani kuti cholesterol yoyipa "imapezeka m'mafuta azinyama, ndiye kuti cholinga chanu ndi kuchepetsa mafuta m'thupi, ndiye kuti muchepetse kudya nyama. Nthawi zonse chotsani khungu la mafuta ku nkhuku ndi mbalame ina, yomwe ili ndi pafupifupi mafuta onse.

Mukaphika nyama kapena msuzi wa nkhuku, mukaphika, muziziziritsa ndikumachotsa mafuta owundawo, chifukwa ndi mafuta amtunduwu omwe amabweretsa vuto lalikulu m'mitsempha ndikuwonjezera kuchuluka kwa cholesterol "yoyipa".

Mwayi wopeza atherosulinosis ndi wocheperako ngati mungathe:
• wokondwa, mogwirizana ndi inu komanso ndi anthu okuzungulirani,
• kusuta,
• osamwa mowa,
• Kukonda kuyenda nthawi yayitali mumlengalenga,
• simun wonenepa kwambiri;
• musakhale ndi zopatuka mu gawo la mahomoni.

Linden kuti muchepetse cholesterol

Chinsinsi chabwino cha cholesterol yayikulu: tengani ufa wa maluwa owuma a linden. Pogaya maluwa a linden mu ufa mu chopukusira cha khofi. 3 pa tsiku, kumwa 1 tsp. ufa wa laimu chotere. Imwani mwezi, ndiye kupuma kwa masabata awiri ndi mwezi wina kutenga linden, wotsukidwa ndi madzi omveka.
Poterepa, tsatirani zakudya. Tsiku lililonse pamakhala katsabola ndi maapulo, chifukwa katsabola amakhala ndi vitamini C ndi pectin ambiri maapulo. Zonsezi ndi zabwino m'mitsempha yamagazi. Ndipo ndikofunikira kuteteza mtundu wa cholesterol kukhazikitsa ntchito ya chiwindi ndi ndulu. Kuti muchite izi, tengani milungu iwiri, ndikupumula kwa sabata limodzi, kulowetsedwa kwa zitsamba za choleretic. Awa ndi ma stigmas a chimanga, chosafa, tansy, nthula zamkaka. Masabata awiri aliwonse, sinthani mawonekedwe a kulowetsedwa. Pambuyo pamiyezi iwiri kapena itatu yogwiritsa ntchito mankhwalawa wowerengeka, mafuta a cholesterol amabwereranso kwina, pamakhala kusintha kwamtundu wonse.

Nyemba zimatsitsa cholesterol.

Cholesterol imatha kuchepetsedwa popanda mavuto!
Madzulo, tsanulira theka la kapu ya nyemba kapena nandolo ndi madzi ndikuchoka usiku. M'mawa, ikani madziwo, m'malo mwake ndi madzi atsopano, onjezerani pa nsonga ya supuni ya zakumwa zozizilitsa (kuti pasapezeke mpweya m'matumbo), kuphika mpaka mwachikondi ndikudya izi mu milingo iwiri yogawanika. Njira yochepetsera cholesterol iyenera kukhala milungu itatu. Ngati mumadya nyemba zosachepera 100 g patsiku, ndiye kuti cholesterol imachepetsedwa ndi 10% panthawiyi.

Kubzala alfalfa kumachotsa cholesterol “yoyipa”.

Njira imodzi yothetsera cholesterol yayikulu ndi masamba a nyemba. Ndikofunikira kuthandizidwa ndi udzu watsopano. Mukumera kunyumba ndipo mphukira zikangowonekera, ziduleni ndi kudya. Mutha kufinya msuzi ndi kumwa 2 tbsp. Katatu patsiku. Njira ya mankhwala ndi mwezi. Alfalfa ndi wolemera kwambiri mu michere ndi mavitamini. Itha kuthandizanso ndi matenda monga nyamakazi, misomali ya brittle ndi tsitsi, mafupa a mafupa. Mafuta a cholesterol akapezeka bwino m'mbali zonse, tsatirani zakudya ndikudya zakudya zabwino zokha.

Flaxseed kuti muchepetse cholesterol.

Mutha kutsitsa cholesterol yanu yoyipa ndi flaxseed, yomwe imagulitsidwa m'mafakisi. Nthawi zonse onjezerani ku chakudya chomwe mumadya. M'mbuyomu, mutha kuipera pa chopukusira khofi. Kupsinjika sikumadumpha, mtima udzakhala wodekha, ndipo nthawi yomweyo, ntchito yam'mimba idzayenda bwino. Zonsezi zidzachitika pang'onopang'ono. Inde, zakudya zimayenera kukhala ndi thanzi.

Biringanya, timadziti ndi phulusa lamapiri zimatsitsa cholesterol.

Pali ma biringanya nthawi zambiri monga momwe kungathekere, onjezerani ku saladi mu mawonekedwe osaphika, mutayigwira m'madzi amchere kuti musiye zowawa.
M'mawa, imwani phwetekere ndi msuzi wa karoti (alternate).
Idyani zipatso zisanu zatsopano za phulusa lofiira paphiri katatu pa tsiku. Maphunzirowa ndi masiku 4, kupuma ndi masiku 10, ndiye kubwereza maphunzirowo 2 mobwerezabwereza. Ndikwabwino kuchita njirayi kumayambiriro kwa dzinja, pomwe chisanu chikutha kale "kugunda" zipatso.
Mizu ya cyanosis buluu idzachepetsa cholesterol.
1 tbsp Mizu ya cyanosis buluu kutsanulira 300 ml ya madzi, kubweretsa kwa chithupsa ndi kuphika pansi pa chivindikiro pamoto wochepa kwa theka la ola, ozizira, kupsinjika. Imwani 1 tbsp. Katatu patsiku, maola awiri mutadya, komanso nthawi zonse musanakagone. Maphunzirowa ndi milungu itatu. Msuziwu umachepetsa mphamvu, umalimbana ndi kupsinjika, umachepetsa kuthamanga kwa magazi, umachepetsa mafuta m'thupi, umagona kugona ndipo umathetsa chifuwa chofooketsa.

Selari adzatsitsa cholesterol ndikuyeretsa mitsempha yamagazi.

Dulani mapesi a udzu winawake mosagwirizana ndi kuwawiritsa m'madzi otentha kwa mphindi zingapo. Kenako atulutseni, kuwaza ndi nthangala za sesame, mchere pang'ono ndi kuwaza pang'ono ndi shuga, kuwonjezera kulawa mpendadzuwa ndi mafuta. Zimakhala mbale yokoma kwambiri komanso yokhutiritsa, yopepuka kwathunthu. Amatha kukhala ndi chakudya cham'mawa, chakudya cham'mawa ndikungodya nthawi iliyonse. Mkhalidwe umodzi umakhala pafupipafupi. Komabe, ngati kupsinjika kwanu kuli kotsika, ndiye kuti udzu winawake umasemphana.

Tincture kuchokera ku zipatso za Japan Sophora ndi udzu woyera wa mistletoe amayeretsa bwino magazi m'mitsempha.

Pogaya 100 g zipatso za Sophora ndi mistletoe udzu, kutsanulira 1 lita imodzi ya mowa wamphamvu, kunena m'malo amdima kwa masabata atatu, kupsyinjika. Imwani 1 tsp. katatu patsiku theka la ola musanadye, mpaka tincture utatha. Zimasintha kufalikira kwa ziwalo zam'magazi, zimagwira matenda oopsa komanso matenda ena a mtima, zimachepetsa kuchepa kwa ma capillaries (makamaka ziwiya zamitsempha), ndikuyeretsa mitsempha yamagazi. Tincture wa oyera mistletoe ndi Japan sophora bwino kuyeretsa zombo, kupewa awo kufalikira. Mistletoe amachotsa ma inorganic amana (mchere wa zitsulo zolemera, slag, radionuclides), Sophora - organic (cholesterol).

Ma masharubu agolide (fungo lonunkhira bwino) adzatsitsa mafuta m'thupi.

Kuti akonze kulowetsedwa kwa masharubu agolide, tsamba lokwanira 20 cm limadulidwa, 1 lita imodzi ya madzi otentha amatsanuliridwa ndiku, wokutidwa, amaumirira kwa maola 24. The kulowetsedwa amasungidwa firiji m'malo amdima. Tengani kulowetsedwa kwa 1 tbsp. l musanadye katatu katatu pa tsiku kwa miyezi itatu. Kenako yang'anani magazi anu. Cholesterol ngakhale yochuluka imatsika kukhala yachilendo. Uku kulowetsedwa kumachepetsa shuga m'magazi, kukhazikika ma impso, ndikuwongolera mayeso a chiwindi.

Kwass kuchokera jaundice yochotsa cholesterol "yoyipa".

Chinsinsi cha Kvass (wolemba Bolotov). Ikani 50 g la udzu wowuma wa jaundice mu thumba la gauze, ulumikizeko pang'ono ndikuthira malita atatu a madzi owiritsa. Onjezani 1 tbsp. shuga wonenepa ndi 1 tsp. wowawasa zonona. Ikani malo otentha, akuyambitsa tsiku ndi tsiku. Patatha milungu iwiri, kvass yakonzeka. Imwani mankhwala owonjezera 0,5 tbsp. katatu patsiku kwa mphindi 30 chakudya chisanachitike. Nthawi iliyonse, onjezerani madzi osowa ndi 1 tsp ku chotengera ndi kvass. shuga. Pakatha mwezi umodzi chithandizo, mutha kuyesanso ndikuwonetsetsa kuti cholesterol "yoyipa" imachepetsedwa kwambiri. Memory imakhala bwino, misozi ndi kukoka zimachoka, phokoso m'mutu limatha, kupanikizika pang'onopang'ono kumakhazikika. Inde, panthawi ya chithandizo ndikofunikira kuti muchepetse kumwa kwamafuta am nyama. Zokonda zimaperekedwa kwa masamba osaphika, zipatso, njere, mtedza, chimanga, mafuta a masamba.

Kuti cholesterol yanu ikhale yachilendo nthawi zonse, muyenera kumwa mankhwalawa ndimalo amodzi a cholesterol kamodzi pachaka:

mwatsopano wokhathamiritsa madzi a 1 makilogalamu a mandimu wothira 200 g wa adyo gruel, kunena m'malo ozizira amdima kwa masiku atatu ndi kumwa supuni 1 tsiku lililonse, kuchepetsedwa m'madzi. Maphunzirowa, imwani chilichonse chophika. Ndikhulupirireni, sipadzakhala mavuto ndi cholesterol!

Zatsimikiziridwa mwasayansi kuti vitamini C wopezeka mumtundu wa mandimu ndi adyo amatha kusintha mafuta amthupi ndikuwachotsa m'thupi.

Kupewa kwa Cholesterol

Kuti mupewe kufalikira kwa cholesterol pamakoma amitsempha yamagazi, muyenera kusintha zakudya zanu. Cholesterol yambiri mum nyama yofiira ndi batala, komanso shrimps, lobster ndi nyama zina za zipolopolo. Cholesterol chachilengedwe mu nsomba zam'nyanja ndi chipolopolo. Iwo, kuphatikiza apo, muli zinthu zomwe zimathandizira kuti mafuta azichotsa ma cellster, kuphatikizapo ma cell a ziwalo zamkati. Kudya nsomba zambiri komanso masamba kumatsitsa cholesterol yamagazi ndipo kumateteza kunenepa kwambiri komanso matenda a mtima - chomwe chimayambitsa kufa kwa anthu otukuka.

Kuti muthane ndi cholesterol, muyenera kuyezetsa magazi pafupipafupi miyezi isanu ndi umodzi. Mulingo wabwinobwino wa cholesterol "yoyipa" wochokera ku 4-5.2 mmol / L. Ngati mulingo ndi wokwera, ndiye kuti muyenera kuwona dokotala.

Moni okondedwa! Tiloleni lero kuti tikambirane za mafuta amafuta am'nyanja zathu. Tizikhala ndi chidwi ndi mtima wam'mtima komanso ubongo.

Ndikulakwitsa kukhulupirira kuti pali kulumikizana mwachindunji pakati pa msinkhu wa munthu ndi momwe zombo zake zimagwirira ntchito. Monga, ngati inu muli achichepere, ndiye chitsimikizo kuti palibe kugunda kwamtima ndi mikwingwirima yomwe imakuwopsa. Kapenanso, m'malo mwake, ngati muli ndi zaka zopitilira 60, ndiye kuti Pepani, koma palibe choti chichitike, tsoka lalikulu limakuwonekerani.

Tsoka ilo, masiku ano matenda oopsa, cholesterol yapamwamba, zolembera zam'matumbo zili m'matumbo ndizofala kwambiri pazaka za 30 mpaka 40. Ndipo izi ndi - tsoka, chiwopsezo chachikulu cha kukhala ndi thrombosis kapena hemorrhage.

Mbale umodzi wokha wa mafuta otayika amatha kukhala chipulumutso kwa anthu ambiri omwe amafunitsitsabe kuti ziwiya zawo zizikhala zazing'ono. Izi zikuwonetsedwa ndi ochiritsa ambiri. Madokotala amalangizanso kumwa mafuta a filakisi, kuwonjezera pa mankhwalawa.

Kodi mafuta amakanika bwanji ku ziwiya zathu?

Tiloleni kuti tiyankhe mafunso onse amene amabwera pochiza ndi mafuta a nyale?

Momwe mungapangire mafuta opendekera?
Mafuta a Flaxseed ndiye gwero la mafuta otayidwa, omwe mafuta odabwitsa amenewa amapezeka mwa kuzizira. Amagwiritsidwa ntchito osati chakudya. Ma varnish achilengedwe, ma varnish ndi mafuta azachipatala amapangidwa kuchokera pamenepo.

Zothandiza zikuchokera:
Inde, sizachabe kuti makolo athu akale ku Russia ankakonda kuzipezera chakudya! Zowonadi, pakuphatikizidwa kwamafuta a flaxseed pali zinthu zambiri zathanzi. Awa ndi mavitamini A, E, K, B6, B12, F, komanso mchere wambiri. Koma koposa zonse, zomwe zimapangitsa kuti mafuta a flaxse akhale amtengo ndi mafuta achilengedwe a polyunsaturated.

Pakati pawo, alpha-linolenic acid amakhala m'malo oyamba kwambiri. Ma acid odziwika bwino a Omega-3 amapangidwa kuchokera m'thupi lathu ndi aliyense: docosahexoenoic ndi eicosopentaenoic. Kusintha uku kumatenga nthawi, chifukwa chake, kutenga mafuta owonda sangadikire kuti machiritso ayambe msanga. Supuni imodzi ya mafuta okhathamira, omwe amamwa m'mawa, ayamba kukhudza thupi lathu pakatha masabata awiri.

Ubwino wamafuta opakidwa mafuta ndi mafuta ambiri

Mafuta a Flaxseed ndi mafuta achikasu ndi ma bulauni omwe amakhala ndi mavitamini ndi michere yambiri. Oposa theka la mafuta amapangidwa ndi alpha-linolenic acid, ndikupangitsa kuti ikhale imodzi mwazinthu zotsogola kwambiri zamafuta acids. Mthupi, alpha-linolenic acid amasinthidwa kukhala mafuta osakwaniritsidwa - eicosapentaenoic ndi docosahexaenoic, omwe amasinthidwa kukhala lipids. Lipids zimathandizira thanzi khungu, kusintha kukumbukira, kuchepetsa chiopsezo cha kuthamanga kwa magazi, komanso kupewa cholesterolemia.

Mbewu za fulakesi, zomwe mafuta zimapezeka, zimakhala ndi zofanana. Amathanso kusintha kwambiri lipid mwa odwala omwe ali ndi cholesterol yayikulu. Palibe chovuta kunena kuti zakudya zopangidwa ndi flaxseed zimatha kuchiritsa kwambiri poyerekeza ndi mankhwala omaliza.

Mbewu ya fulakesi, mosiyana ndi mafuta, imakhala ndi lignans - zinthu zokhudzana ndi chilengedwe zomwe zimakhala m'gulu la phytoestrogens achilengedwe. Kuphatikiza pa kutha kuwongolera kuchuluka kwa mahomoni ogonana achikazi mthupi, ma lignans ali ndi katundu wa antioxidant komanso immunomodulating, kupereka mphamvu yolimbana ndi mtima ndi mitsempha yamagazi. Amagwira polimbana ndi bowa, ma virus ndi mabakiteriya. M'mitundu ina ya khansa, ma lignan amaletsa kuchuluka kwa cell (kuchuluka) ndikuchepetsa chiopsezo cha metastasis.

Mphamvu ya achire mphamvu ya mafuta a flaxseed ndi mbewu zimatsimikiziridwa ndi zasayansi ndikuwonetsetsa. Mulingo wazomwe angagwiritse ntchito ndi wokwanira, kuphatikiza matenda monga:

• Matenda a mtima. Zakudya zomwe zimakhala ndi mafuta osakwaniritsidwa ndi imodzi mwanjira zothandiza kwambiri kupewa komanso kuchiza matenda a mtima. Mafuta a Flaxseed okhala ndi cholesterol yambiri amachepetsa chiopsezo cha mtima wamantha.
• Kunenepa kwambiri komanso kunenepa kwambiri. Kudya zopangidwa ndi fulakesi kumayambitsa kupangika kwa leptin, komwe kumalepheretsa kudya kwambiri, kumalimbikitsa matumbo.
• Eczema ndi psoriasis. Filakisi imathandizira kutukusira, imasinthanso maselo a epithelial, amachepetsa chiwerengero cha totupa.
• Atherosulinosis Odwala omwe ali ndi cholesterolemia yambiri amayamba kufa ndi vuto la mtima komanso thromboembolism. Chiwopsezo cha myocardial infarction ndi sitiroko chimachepetsedwa mwa anthu omwe nthawi zonse amatenga mafuta a mbewu ya fulakesi.
• Matenda oopsa. Kudya zakudya zabwino zokhazikika kumatsitsa magazi.
• Mafuta hepatosis. Zakudya zamadzimadzi zimathandizira cholesterol yotsika, kumawonjezera mafuta am'mimba, kumwa 5 g tsiku lililonse kwa sabata limodzi kumawonjezera mafuta am'mimbamo ndi ndowe ndi 50%.
• Matenda a colitis komanso matenda a Crohn. Mafuta amachepetsa mucous membrane wamatumbo opaka ndipo amakhala ndi vuto lachilengedwe chifukwa chokwanira m'zakudya.
• Matenda a shuga. Chiwopsezo chotenga matendawa chimachepetsedwa mwa anthu omwe ali ndi matenda ashuga. Kugwiritsa ntchito 10 g ya mbewu zosweka kwa mwezi umodzi. amachepetsa shuga m'magazi odwala matenda ashuga ndi 19.7%.
• Matenda a impso. Poyeserera zasayansi, mafuta adathandizira kuchepetsa kuwonongeka kwa impso za polycystic mu makoswe amphongo ndi amuna. Kuphatikiza kwa mafuta opendekeka ndi amodzi mwa antioxidants ake kunaletsa mapuloteni owonjezera mumkodzo, kusintha kwa cystic ndi njira yotupa mu impso.
• Matenda a Shengren. Kumwa 1-2 g mafuta patsiku kumachepetsa vuto louma lomwe limadziwika ndi matendawa.
• Nyamakazi ndi mafupa. Zakudya zowonjezera zakudya zimateteza mafupa kuti asawonongedwe. Mu mbewa zosakwanira za estrogen, mafupa am'mimba adalepheretsedwa ndipo mphamvu zam'mafupa zimapulumutsidwa.

Mafuta osasinthika nawonso amafunikira zochitika muubongo, kusungidwa kwazidziwitso ndi ntchito za machitidwe. Mphamvu za antioxidant zopangidwa ndi fulakesi zimalepheretsa kupangika kwa ma radicals omasuka m'maselo aubongo ndipo amateteza ku sitiroko.

Momwe angatenge

Hypercholesterolemia ndi imodzi mwazinthu zofunika kwambiri zoopsa chifukwa cha matenda a mtima. Kafukufuku wambiri watsimikizira kugwira bwino ntchito kwa mafuta a flaxseed kuti achepetse cholesterol ya seramu, chifukwa chake imatha kuonedwa ngati gawo la chakudya chathanzi.

Mafuta a Flaxseed samadziwika ndi aliyense chifukwa cha kukoma ndi kununkhira kwamafuta a nsomba, komanso zimapezekanso m'mapiritsi otsekemera a gelatin.Ngakhale mafuta okhala ndi mabotolo okhala ndi mafuta, omwe amapezeka kwambiri pazenera zam'malo ogulitsa, ndiwowoneka bwino ndipo angagwiritsidwe ntchito m'zakudya kuwonjezera zipatso, sopo kapena zovala zamaladi. Mafuta amathanso kuledzera mwanjira yake yoyera kapena kusakaniza ndi yogati, mkaka. Ndizosatheka kuzigwiritsa ntchito kuphika mbale zotentha chifukwa cha kutentha pang'ono kwa kuwira ndi utsi.

Mlingo wokhazikika wogwiritsidwa ntchito ndi mafuta a linse siziperekedwa. Mulingo wa alpha-linolenic acid womwe umaperekedwa tsiku lililonse m'zakudya ndi 1.1-2.2 g patsiku, komabe, pakakhala cholesterol yayikulu magazi, mlingo umatha kuchuluka nthawi zambiri.

Pali malingaliro a madotolo pazotsatira za kuchuluka kwa zovuta zamatenda osiyanasiyana:

• Imwani mafuta owonda kuti muchepetse mafuta m'thupi ayenera kukhala pa 40-50 g patsiku,
• ndi zokhudza lupus erythematosus, tsiku ndi tsiku mlingo 15 g.,
• kuchitira zochizira, ndikumwa kumwa 40 g patsiku,
• Kuchepetsa thupi - 5 g (1 tsp) m'mawa pamimba yopanda kanthu komanso 5 g madzulo.

Kodi cholesterol ndi chiani ndipo ndichifukwa chiyani ili yoopsa

Cholesterol ndi mafuta achilengedwe achilengedwe omwe amapezeka mumaselo a zinthu zonse zam'mimba ndipo amalowa mthupi m'njira ziwiri:

• kuchokera kunja - ndi zopangidwa ndi chakudya (20%),
• Kuchokera mkati kudutsa pachiwindi, chomwe chimapanga (80%).

Kugwiritsa ntchito cholesterol (HDL) ndikofunikira kuti thupi lizigwira ntchito bwino, monga momwe limathandizira ma cellular, limatenga nawo mbali pakapangidwe ka ma cell a bile, ma steroid ndi mahomoni ogonana, ndikuwonetsetsa ntchito zam'magazi amanjenje, chitetezo cha mthupi, komanso chimbudzi.

Kuperewera kwa zinthu izi m'magazi kumatha kukhala koopsa ku thanzi, mwachitsanzo, kumayambitsa hyperthyroidism, kutopa, kuwonongeka kwa adrenal cortex.

Cholesterol imagawidwa m'thupi lonse mothandizidwa ndi mamolekyu apadera - lipoprotein, omwe amachititsa "kukhala abwino" kapena "oyipa".

• Low density lipoproteins (LDL) - amapangidwa m'chiwindi limodzi ndi cholesterol ndikumapita ndi minofu ndi maselo. Mukamayendetsa, mafuta amawaika pazitseko zam'mimba mwa ma strips, omwe pang'onopang'ono amasintha kukhala sclerotic plaques. Cholesterol chotere chimatchedwa "choyipa."
• High density lipoproteins (HDL) - yopangidwanso m'chiwindi, koma ikuphatikizidwanso mosinthira - yeretsani mitsempha yamafuta ndikuyendetsa mafuta m'thupi m'chiwindi kuti akwaniritse kapena kuchotsedwa m'thupi limodzi ndi bile. HDL cholesterol imawerengedwa kuti "yabwino."

Mwa munthu wathanzi, mulingo wa LDL ndi HDL ndiwofanana. Pogwiritsa ntchito cholesterol "yoyipa" yochulukirapo, momwe mulili umasokonekera, izi zimabweretsa kukula kwa matenda.

Ubwino wamafuta opakidwa mafuta

Chifukwa cha kapangidwe kake, fulakesi imakhudza bwino ntchito ya machitidwe onse a thupi. Amakhala ndi ma acid acid ofunika omwe sanapangidwe ndi ziwalo zamkati, koma kulowa m'magazi okha kuchokera kunja. Chithandizo cha zitsamba chili:

• Omega-3 (linolenic),
• Omega-6 (alpha-linoleic),
• Omega-9 (oleic acid).

Izi zimathandizira kuchepetsa cholesterol popanda kukhudza kupanga michere komanso kukonza kagayidwe kake. Amasinthidwa kukhala cholesterol yayikulu kwambiri ndikuchotsa mafuta ochulukirapo. Nthawi yomweyo, kuchuluka kwa maselo kuti apeze zakudya zofunikira ndikusungidwa, ndipo zotengera zimakhala zamphamvu komanso zowonjezereka. Chifukwa chake, chiopsezo chopanga zolembera ndizochepa.

Kuteteza kwa Atherosulinosis

Cholesterol ndi gawo la membrane wa khungu. Amachita nawo zofunikira zonse. Komabe, kuchuluka kwake m'magazi kumabweretsa zotsatira zoyipa: kufupika kwa lumen ya mitsempha, mapangidwe a stenosis (kutsekeka kwathunthu kapena pang'ono), ndipo, chifukwa chake, kusokonezeka kwa magazi. Izi zimakhudza makamaka mtima ndi ubongo.

Kuphulika kwa minofu kumayambira kumayambira. Zomwe zimayambitsa matendawa ndizosagwirizana pakati pa lipoprotein yapamwamba komanso yotsika, zomwe zimatsogolera pakupangidwe kwa malo ambiri. Zikatero, kugwiritsa ntchito mafuta omwe ali ndi mafuta ambiri ndiolandilidwa. Amathandizanso kulimbana ndi matendawa ndipo ndiwowonjezera pa chithandizo chachikulu.

Kutsuka kwa mtima

Mafuta a Flaxseed apeza kuti amagwiritsidwa ntchito pochulukitsa magazi, komanso amalepheretsa mapangidwe amitsempha yamagazi. Izi zimakhudza bwino mkhalidwe wa capillaries ndipo zimateteza munthu ku matenda a mtima ndi stroko. Kuphatikiza apo, zida zomwe zimapangidwazo zimachepetsa kutupa m'mitsempha, ndikuwonjezera kukana kwawo kuthamanga kwa magazi.

Ndi matenda ashuga, mafuta ambiri amatulutsa shuga. Matendawa amakhudza mitsempha yamagazi ndipo ndi chinthu chofunikira kwambiri pakukula kwa atherosclerosis. Nthawi zambiri, anthu omwe amadalira insulin amadwala matenda amitsempha yamagazi, chifukwa vuto la metabolic limabweretsa kuwonongeka kwa epithelium yamkati wamitsempha.

Chifukwa cha matenda amtunduwu, kupezeka kwa khoma lamasamba kumakhala bwino, ndipo machitidwe amapangidwa kuti apangidwe mapepala omwe ali ndi cholesterol yayikulu. Mphamvu zapadera za mafuta opendekera zimalepheretsa kukhatikiza kwa cholesterol, kuteteza mitsempha ku stenosis.

Madera ndi mafuta a mbewu ya fulakesi

Ndi cholesterol yayikulu, madokotala amatha kupereka mankhwala apadera kwa wodwala omwe amaletsa kupanga mafuta. Mankhwalawa amaphatikizapo ma statins. Amachepetsa kapangidwe ka cholesterol yoyipa ndikuchulukitsa kuchuluka kwa HDL (lipitroteins high). Mankhwalawa, okhala ndi lipids ndi mapuloteni, amapereka kukonza ndikuchotsa mafuta oyipa kuchokera pabedi lamankhwala kubwerera ku chiwindi.

Chifukwa chake, mitsempha yotetezedwa imatetezedwa pakupanga cholesterol plaques. Komabe, kumwa mankhwalawa nthawi zambiri kumachitika ndi zotsatira zoyipa zambiri. Mankhwalawa, odwala amatha kumva: mavuto ndi m'mimba, njira za m'mitsempha, chizungulire komanso mseru.

Zikatero, anthu ambiri amaganiza zosinthira ma statins ndi wowerengeka azitsamba. Pazinthu zapamwamba, phindu la mafuta ophatikizika a mtima ndi mitsempha yamagazi limakhala laling'ono. Kuti muchepetse cholesterol yayikulu, muyenera kumwa mankhwalawa, ndipo mankhwala azitsamba amawonedwa kuti ndiwowonjezera pazamankhwala.

Momwe mungamwere malinga ndi chiwembu

Kumayambiriro kwa chithandizo, madokotala amalimbikitsa kutenga mankhwala ochepa azitsamba ndikuwonjezera pang'onopang'ono. Pa mankhwala othandizira mafuta opindika, wodwalayo ayenera kumvetsera thupi lake nthawi zonse ndikujambulira zovuta zina zomwe zingachitike. Musanagwiritse ntchito chida ichi kuyeretsa mitsempha yamagazi ndikuchotsa cholesterol, ndikofunikira kukaonana ndi katswiri (katswiri wa zamankhwala, mtima).

Mafuta a Flaxseed amatha kuledzera pamimba yopanda kanthu, pansi pazinthu zotere mphamvu zake zimachepa, makamaka ndikupanga kwambiri hydrochloric acid pamimba. Mlingo wofuna kupewetsa umatsimikiza ndi 1 tbsp. l kamodzi pa tsiku theka la ola musanadye. Mankhwala othandizira anthu omwe ali ndi vuto la minyewa ndi mtima, ali ndi awiri tbsp. l patsiku: m'mawa ndi madzulo.

Chipangizocho chimatha kutsukidwa ndi madzi ofunda kapena kugwirana ndi buledi. Mutatha kudya mafuta owonda, simuyenera kudya mandimu kapena zipatso zina zamtundu wa zipatso, popeza zimakhala ndi asidi, zomwe zimakhudzana ndi mafuta, ndikuchepetsa mphamvu yothandizirana. Wodwala akangosowa mankhwala azitsamba, amatha kuledzera usiku ola limodzi mutatha kudya.

Nthawi yanji?

Chogwiritsidwacho chimathandiza ngati chikugwiritsidwa ntchito pafupipafupi komanso kwa nthawi yayitali. Ndikangokhala ndi mafuta amtundu umodzi kapena wowerengeka, zotsatira zabwino sizingatheke. Sikoyenera kudikira kuti muchepetse magazi nthawi yomweyo. Kuti mukwaniritse zochizira, kufunikira kokwanira kwa zinthu zofunika mthupi ndikofunikira.

Pazifukwa zodzitetezera, madokotala amalembedwa kuti azimwa mankhwala opangira mafuta mu maphunziro a pamwezi, ndiye kuti ndikulimbikitsidwa kuti mupumule milungu itatu. Ndi kwambiri mtima matenda ndi mafuta ambiri, mafuta amamuwonjezera ngati chithandizo chachikulu. Iyenera kutengedwa mkati mwa masiku 35. Kutalika kwa mankhwalawa komanso kuchuluka kwake kwa mankhwala ndi dokotala, omwe ayenera kukumbukira zaka, kulemera ndi matenda okhudzana ndi wodwalayo.

Anthu omwe amatsatira malamulo a zakudya zabwino amatha kugwiritsa ntchito mafuta opaka nthawi zonse, kuwonjezera pazopanda kutentha. Sikuti zimangokhudza mayendedwe amitsempha yamagazi, komanso ndizokoma chabe.

Kodi kuyeretsa kwamitsempha yamagazi kumayendetsa bwanji?

1. Mafuta a flaxseed amachepetsa cholesterol yoyipa. Ma statins omwe madokotala amawatcha kuti achepetse cholesterol amathandizanso kuti kuchepa kwa Coenzyme Q10, kofunikira kwambiri kuti ikhalebe ndi mphamvu yama cell.

Mafuta a flaxse alibe zotere. Itha kutengedwa kwa nthawi yayitali: kwa miyezi ndi zaka. China china chomwe chadziwika tsopano pazinthu zambiri zachilengedwe chomwe chimatha kutsitsanso mafuta m'thupi. Chifukwa chake, mafuta a nyale amatha kusinthidwa ndi tincture wa adyo, beet kvass ndi maphikidwe ena motsutsana ndi cholesterol yayikulu.

2. Mafuta a Flaxseed amatsitsa mishuga yambiri ya glucose. Ndipo tikudziwa kuti matenda oopsa nthawi zambiri, matenda a m'matenda a chifuwa ndi matenda ashuga amayenda limodzi, zomwe zimakhudza mitsempha yambiri ya anthu.

3. Mafuta a Flaxseed amachepetsa kuyamwa ndikuletsa njira ya thrombosis, yomwe nthawi zonse imayendera limodzi ndi atherosulinosis.

4. Mafuta a Flaxseed amatulutsa zotanuka mtima ndipo zimawonjezera kukana kwamitsempha yamagazi kwambiri.

5. Mafuta okhala ndi masamba amathandizanso chitetezo chokwanira, amachepetsa kutupa ndi kupuma kwa khoma la mtima. Malinga ndi zomwe zaposachedwa, momwe chiyambi cha atherosulinosis ndi matenda oopsa, sikuti kupha mphamvu kwa mafuta ndi michere yokha ndikamayambitsa hypercholesterolemia ndikuchulukirachulukira kwa triglycerides kumathandizira, komanso kuvulala kwamphamvu kwa makoma a mtima.

Kodi chiwopsezo cha cholesterol yokwanira ndi chiani?

Ndi cholesterol yokwezeka, zolembera zokhala ndi sclerotic zimachepetsa lumen ya zotengera, zimapangitsa kuti magazi asayende bwino komanso kuwonjezereka. Vasoconstriction imayambitsa atherosulinosis, yomwe imayambitsa matenda owopsa kwambiri:

• Myocardial infarction - m'mitsempha yomwe imanyamula magazi kumtima, magazi a magazi amapangika. Imalepheretsa mwayi wamagazi ndi okosijeni ku minofu ya mtima chifukwa kuchuluka kwakukulu kwa cholesterol amana ndipo kumayambitsa myocardial ischemia.
• Ischemic stroke - atherosselotic zolembera zimasokoneza magazi kupita ku ubongo, maselo a ziwalo amafa chifukwa chosowa mpweya.
• Hemorrhagic stroke - Mitsempha yamagazi idang'ambika, ndipo kukha magazi kumachitika pakhungu loyera kapena la imvi la bongo kapena ziwalo zina.

Kodi ndingapeze kuti mafuta okhala ndi nyale?

Chosangalatsa ndichakuti chakudya chathanzi chotere chitha kungogulitsidwa ku pharmacy lero. Sindingagule m'sitolo zikuluzikulu. Gulani mafuta onunkhira kumalo opangira mankhwala. Ndizodalirika kwambiri, mawonekedwe ake ndi apamwamba. Sankhani mafuta m'mabotolo agalasi amdima ndikusungira m'malo abwino.

Mafuta opaka kale amapezeka mu mawonekedwe a kapisolo. Ndikofunika kugula anthu omwe sakonda kukoma kwa mafuta. Kumbukirani kuti mumafuta ophatikizidwa tidzakhala ndi alpha-linolenic acid, omwe kudzera mu magulu osiyanasiyana amomwe timasinthira kukhala Omega-3, i.e. eicosopentaenoic ndi docosahexaenoic acid.

Mutha, mwachidziwikire, kulandira eicosopentaenoic ndi docosahexaenoic acid. Kuti muchite izi, muyenera kudya nsomba zam'madzi zambiri kapena kugula makapisozi omwe ali ndi mafuta achefera ku pharmacy. Kusiyana kwa mtengo! Mafuta a Flaxseed ndi otsika mtengo kwambiri, chifukwa chake, ngati mwakonzanso kubwezeretsa kwamitsempha yamagazi anu, chitani izi pang'onopang'ono, osawononga ndalama zambiri ndikuyeretsa mitsempha yanu pang'onopang'ono, chithandizirani matenda a matenda a mtima komanso matenda oopsa.

Contraindication

Sitikulimbikitsidwa kuti mutenge chomera ndi izi:

• kapamba
• matenda am'mimba (m'mimba),
• zilonda zam'mimba
• cholecystitis
• matenda a chiwindi
• gastritis yokhala ndi acidity yayikulu.

Amadzipanikiza kuti azimwa mafuta opendekera kwa achinyamata osakwana zaka 16, komanso kwa anthu omwe ali ndi magazi ochepa. Mankhwalawa ayenera kugwiritsidwa ntchito mosamala kwa amayi omwe ali ndi uterine fibroids ndi polycystic, chifukwa amathandizira kuchuluka kwa mahomoni.

Kodi njira yabwino kwambiri yopangira mafuta a fulakesi ndi iti?

Thirani supuni, supuni kapena supuni ndi kumwa pamimba yopanda mphindi 40 musanadye. Iwo omwe sakonda kukoma kwazomwe azisungazo ayenera "kumwa" ndikudya ndi mkate wakuda. Ndipo chiyani? Kumbukirani momwe ana anu amadyetsedwera mafuta a nsomba. Tsopano yesani china chonga icho inunso.

Kodi ndichifukwa chiyani ndikufunika kusintha nthawi yayitali nditatenga mafuta ndi kadzutsa? Mwambiri, chifukwa mwanjira imeneyi mafuta amaphatikizidwa bwino m'magazi.

Kumbukirani chinthu china chofunikira kwambiri! Chidziwitsochi ndi cha iwo omwe amamwa mankhwala osiyanasiyana motsatana. Mafuta a Flaxseed amalimbikitsa mphamvu ya mankhwala ena ndipo izi sizimapindulitsa munthu nthawi zonse.

Mwachitsanzo, mafuta okonzedwa amalimbikitsa zotsatira za aspirin, zomwe zimadziwika kuti zimaledzedwa ndi anthu okalamba kuti muchepetse magazi. Ndikofunika kuti ndisamachulukitse!

Mafuta a Flaxseed amathandizanso kusintha kwa mankhwala omwe amachepetsa shuga m'magazi, chifukwa chake musadzibweretse ku hypoglycemia.

Ndikofunika kuphatikiza mafuta ophatikizika ndi ma statins, omwe ali ndi mankhwala osapweteka a antiidal (diclofenac, voltaren, movalis). Ndi maantibayotiki ena, monga mafuta amachepetsa mavuto.

Mankhwala azitsamba kwa ana ndi amayi apakati

Mwana akhoza kupatsidwa zachilengedwe pokhapokha ngati chilolezo cha mwana wakhanda. Dokotala azindikira ngati pali chosowa chake kapena ayi. Monga lamulo, limalembedwa kwa ana kuti asachepetse cholesterol yamagazi, koma monga immunostimulant komanso chowonjezera chamafuta amafuta a polyunsaturated. Makolo ayenera kutsatira mosamalitsa malangizo a dokotala ndi mlingo wowonetsedwa kuti asawononge thanzi la mwana.

Palibe choletsa chotsimikizika pakugwiritsa ntchito mafuta a flaxseed kwa amayi omwe angathe kuyang'anira cholesterol. Komabe, akatswiri amalimbikitsa kuisamalira mosamala kapena kungoisiya ngati palibe umboni uliwonse. Zomwe zimagwiritsidwa ntchito ngati mankhwala azitsamba zimakhudza ntchito ya chiberekero cha mayi wapakati ndikupanga mahomoni ogonana achikazi. Zotsatira zake, kuphwanya kotereku kumabweretsa chinyengo.

Mafuta a Flaxseed Amathandizira Bwanji Kuphatikiza Cholesterol

Mafuta a polyunsaturated acids (Omega-3, Omega-6, Omega-9) amafulumizitsa kuwonongeka kwa cholesterol ndikuchotsa m'thupi.

Muthanso kutenga flaxseed yoyeretsa ziwiya ndi atherosulinosis. Mbewu za fulakesi zimakhala ndi michere yambiri, yomwe imapanga chomangira m'mimba ndi cholesterol ndipo siyilola kuti inyowe.

Flaxseed imachepetsa cholesterol yoyipa "yokhala ndi 25% ndipo sizikhudza cholesterol" yabwino ", yomwe imapindulitsa thupi.

Komwe mungagule mafuta owonda

Mafuta atha kugulidwa m'makoko a mankhwala, chifukwa ndiopanga pamsika wamafuta. Komanso posachedwa, nthawi zambiri malonda amapezeka m'masitolo ndi m'misika.

Mtengo wamafuta umatengera kampani ndi dziko lakapangidwe. Mtengo umasiyana kuchokera ku ma ruble 50 mpaka 500.

Ndondomeko yolandirira

• Tengani mafuta m'mawa m'mimba yopanda 30-30 mphindi musanadye.
• Ngati mumamwa mafuta madzulo, ndiye kudikirani mphindi 20-30 mutatha kudya chakudya.

• Tengani oyera ndi madzi.
• Onjezani ku saladi ndi chimanga m'malo mwa mafuta azamasamba achikhalidwe.

• Pa atherossteosis, gwiritsani ntchito mafuta kawiri pa tsiku.
• Pofuna kupewa - kumwa kamodzi patsiku.

Kutumiza kamodzi kwa malonda ndi supuni imodzi.

Kulandilidwa kwa mafuta owonda kumatha kupangitsa kukulitsa mavuto - kumasula chimbudzi kapena kusasangalala m'mimba. Zikatero, chepetsani mlingo, koma osasiya kumwa mafuta. Zovuta zidzatha pakatha masiku 3-5.

Kusankha ndi kusunga

Ngati chinthu chikufunika kuti chithandizike ngati mankhwala, ndibwino kuti mugule pa shopu, popeza pali chitsimikizo cha zinthu zapamwamba. Musanagule, muyenera kuonetsetsa tsiku ndi nthawi yomwe akupanga. Amakhulupirira kuti mafuta ochulukirapo a flue, amapindulitsa thupi, amatsuka mitsempha bwino ndikuwonjezera kuchuluka kwa cholesterol.

Muyenera kusunga mankhwala wowerengeka m'malo ozizira, kupewa dzuwa. Nthawi zambiri, chomera chopezeka chimapezeka mu mawonekedwe amadzimadzi, cholochedwa m'magalasi kapena m'mapulasitiki. Ngati munthu sangathe kumwa mafuta kuchokera ku filakisi, ndiye kuti amawatenga ngati mapiritsi a gelatin malinga ndi malangizo.

Ndemanga za madotolo ndi odwala

Ndimapereka mafuta anga kwa odwala anga pofuna kupewa komanso kuwonjezera pa mankhwala. Mankhwala azitsamba amakhudza bwino mtima ndi mitsempha yamagazi, akukweza cholesterol yabwino ndikutsitsa LDL, amalimbitsa makoma amitsempha, amachotsa cholesterol yambiri m'magazi. Komabe, mafuta a mbewu ya fulakesi amatha kugwiritsidwa ntchito kokha kwa odwala omwe alibe mavuto chifukwa cha magazi.

Malinga ndi zotsatira za mayesowa, zidawululidwa pamadongosolo azachipatala kuti ndinali ndi cholesterol yoyipa. Dokotala adandiwuza kuti ndisiye zizolowezi zoyipa, idya moyenera, kuphatikizapo zipatso ndi ndiwo zamasamba m'zakudya zanga za tsiku ndi tsiku, makamaka adyo, ndikuchotsa kunenepa kwambiri. Amadziwikanso tsiku lililonse kuti amwe mafuta onunkhira pamimba yopanda kanthu komanso asanadye, 1 tbsp. l pasanathe mwezi. Kuyesedwa mobwerezabwereza kunawonetsa kuchepa kwamlingo wa triglycerides ndi cholesterol kuti ikhale yamtengo wapakati. Chifukwa chake, sindinamwe mankhwala.

Wogwira nawo ntchito adalangiza kuyeretsa ziwiya ndi kutsitsa cholesterol ndi mandimu kwa sabata limodzi, kenako kwa masiku 7 ndi tincture wa adyo, ndipo pamapeto pake gwiritsani ntchito mafuta owonda. Mankhwala omaliza amayenera kukhala atamwa kwa masiku 30. Pomaliza, kuyeretsa mitsempha kunandidwalitsa. Pambuyo kudya mafuta, nthawi zambiri kudwala, kutsegula m'mimba kumafooka, kufooka m'thupi, komanso chizungulire. Ndidamvetsetsa chimodzi: musanagwiritse ntchito mankhwala azikhalidwe, muyenera kufunsa dokotala kuti mupewe mavuto.

Mafuta a Flaxseed ndi mankhwala azitsamba okhala ndi katundu wochiritsa. Zimathandizira kuchotsa cholesterol yowonjezereka m'magazi, kuyeretsa mitsempha yamagazi, potero kuchepetsa chiopsezo chotenga atherosclerosis. Musaiwale kuti kuchepetsa cholesterol yoyipa ndikotheka kokha ndi njira yophatikizira. Njira yothetsera wowerengeka si mankhwala, ndikuwonjezeranso ku chithandizo chachikulu. Kudya mafuta oyenera kuchokera ku fulakesi kumapereka zotsatira zake ndipo sikuvulaza thupi.

Kutenga nthawi yayitali bwanji

Ngati mukuchiza matenda a mtima, gwiritsani ntchito mafuta owonda kwa miyezi iwiri mpaka itatu.

Mwa njira zodzitetezera - masabata atatu. Bwerezanso katatu pachaka.

Pali malamulo atatu ofunikira kuti mutenge mafuta a nyale:

1. Osagwiritsa ntchito mankhwalawa pokazinga. Pakutentha, mafuta opukutira mafakisoni amadzaza, zinthu zabwino zimawonongeka, ndikuchira kwake kumatha. Komanso mafuta a nyale ndi chinthu choyaka.
2. Pogula, musaiwale kuwona tsiku lotha ntchito. Izi ndizochepa. Kugwiritsa ntchito mafuta omwe adatha amatha kuvulaza thupi.
3. Samalani mukamamwa mankhwala ena. Mafuta a Flaxseed amalimbikitsa zotsatira za aspirin ndi mankhwala omwe amachepetsa shuga ya magazi. Osayesa kuphatikiza kwa mankhwalawa ndikuwonana ndi dokotala musanatenge mafuta.

Sungani zinthuzo pamalo abwino ndi kutentha mpaka madigiri 20-23 m'botolo lakuda ndi khosi lopapatiza komanso chivindikiro cholimba. Pewani kuwala kwa dzuwa, kutentha ndi mpweya.

Momwe mungachepetse cholesterol mwachangu

Nthawi zonse mafuta a cholesterol m'magazi amakhala mpaka 5.2 mmol / l. Mulingo uwu ukachuluka, ndikofunikira kuti muchepetse zomwe zimapezeka mu mafuta m'thupi. Madokotala amalangiza njira zitatu zamankhwala zomwe zingapangitse mankhwala kuti achepetse zoopsa:

1. Ma Statin - aletse kupanga ma enzyme omwe amafunikira kuti apange cholesterol, ndikuwonjezera zomwe zili mu HDL. Panthawi ya mankhwalawa, kukhumudwa kwam'mimba komanso kupweteka kwa minofu kumatha kuchitika.
2. Fibroic acid - amatengedwa kuti ayeretse magazi ndi kuchepetsa LDL. Nthawi zina mukamamwa, pamakhala mavuto pamimba.
3. Mankhwala omwe amathandizira bile acid - amachepetsa mphamvu ya mapangidwe a cholesterol m'chiwindi. Nthawi zina, flatulence ndi kulemera m'mimba zimayambitsa.

Kuphatikiza pa mankhwala, njira yoyenera ya moyo ndiyofunikira kwambiri. Ngati simusintha momwe mumadyera komanso osachita masewera olimbitsa thupi, kuchuluka kwa cholesterol "yoyipa" (LDL) kudzuka mwachangu ndikuwopseza thanzi lanu.

• Chepetsa kugwiritsa ntchito mazira, tchizi, wowawasa wowawasa, batala ndikuphatikiza mafuta a masamba muzakudya - maolivi, chimanga, sesame ndi linseed.
• Idyani 25-25 magalamu a fiber tsiku lililonse kuti muchotse LDL. Imapezeka m'mizere, chinangwa, nyemba, mbewu, masamba, zitsamba ndi zipatso.
• Phatikizaninso nsomba yamafuta muzakudya zanu - ma Omega acids amawonjezera cholesterol yabwino (HDL), kusintha magazi m'maso.

Ngati mutsatira zakudya zosavuta izi ndikukhala moyo wakhama, mutha kukhalabe ndi cholesterol yokwanira kwa zaka zambiri.

Mafuta angaloza m'malo mwa ma statin

Anthu akufunsa kuti - kodi mafuta ang'onoang'ono amatha kukhala m'malo amtundu wa statin? Ndipo INDE NDI NO! Ngati mumamwa mafuta a linseed popewa matenda a matenda a m'magazi komanso matenda oopsa, ndiye kuti mumamwa MUTU! Ngati muli ndi matenda oopsa a siteji yachiwiri ndipo mukumwa mankhwala othandizira omwe amathandizira A / D pamlingo woyenera, inunso amwe mafuta awa kuti muchepetse kugunda kwa mtima komanso sitiroko.

Koma ngati unayamba kuthandizidwa pokhapokha THRESHOLD DROPPED, i.e. Ngati kuphwanya kwamphamvu kwa matenda a ubongo kapena mphamvu ya m'mimba kwayamba, ndiye kuti kusinthana kwa cholesterol m'thupi lanu ndi vuto lalikulu. Mafuta a fulakesi sangathandize. Tikufuna ma statins. Mafuta amangowakwaniritsa. Koma mtsogolomu zidzathekabe kuchepetsa kugwiritsa ntchito ma statins, ndikuwachotsa m'malo azitsamba za anthu.

Kuchita kumawonetsa kuti ndikodalirika kwambiri kufunsa madokotala pazinthu zotere.

Mafuta a fulakesi ndi chida chothandiza popewa komanso kuchiza matenda oopsa. Supuni imodzi ya mafuta opendekera ndi kugwiritsa ntchito nthawi yayitali amatulutsa cholesterol, shuga, kuchuluka kwa magazi ndipo mosakayikira kumawonjezera kuchepa kwamitsempha yamagazi.

Okondedwa! Ndikukhulupirira kuti chidziwitsochi chikhala chothandiza kwa inu, ngakhale pali zambiri zolembedwa pa intaneti za mafuta a nyale. Ngati, nditawerenga nkhaniyi, anthu khumi ndi awiri atagula izi ndikuyamba kuthandizira zombo zawo, ndilingalira ntchito yanga yomwe yachita.

Pansi pa nkhaniyi, mutha kukopera buku lothandiza kwambiri pakusintha kukumbukira ndi anthu wowerengeka. Lembani mafomu ndikufunsani "DULA KWAULERE KWAULERE". Werengani za momwe mungawongolere kukumbukira kwa achinyamata ndi achikulire omwe ndipo pezani maphikidwe ambiri oyeretsa mtsempha wamagazi. Kuphatikiza apo, imelo yanu ipita ku database yanga yolembetsa ndipo mudzakhala woyamba kulandira nkhani za blog.

Ndi zina! Lembani mafunso anu onse, ndemanga, zokambirana mu ndemanga. Ngati mukufuna kulandira zolemba zatsopano pamutu WAumo, gonjerani nkhani. Kuti muchite izi, lembani fomu yolembetsa pakona yakumanja kwa malowo - lembani dzina lanu ndi imelo, dinani batani la "Ndikufuna kulandira".

Onetsetsani kuti mwatsegula zomwe mwalemba. Nthawi zina makalata ochokera kwa olemba amagwera mu SPAM, ndiye chonde onani bambo awa ndikuyang'ana kalata yanga apo. Pambuyo poyambitsa, nkhani kuchokera kubulogu "Health popanda Mankhwala" zidzatumizidwa ku imelo yanu.

Musaiwale kudina mabatani omwe mumakonda pa intaneti ndikuyitanirani anzanu ku blog yathu. Tili ndi zinthu zambiri zosangalatsa!

Mpaka tidzakumananso, Natalia Bogoyavlenskaya

Onerani kanema wokhudza zinthu zina zabwino zamafuta a nyale. Zabwino! Pali zambiri!

• Mafuta a fulakesi ndi mbewu za fulakesi
• Linden polimbana ndi cholesterol
• Yunday kvass
• Madzi mankhwala
• Zipatso za Japan Sophora ndi White Mistletoe
• Mndandanda wazithandizo
• Zitsamba za Cholesterol Yoyipa
• Malangizo azopatsa thanzi

Ndi cholesterol yokwezeka m'magazi, kuperewera kwa zakudya m'thupi kumatha kuyambitsa matenda. Muyenera kutsatira zakudya zopatsa thanzi, muzidya zakudya zonse zokhala ndi zinthu zina zomwe zimasintha magazi. Pakadali pano, zinthu zambiri zathanzi ndizodula kwambiri. Mankhwala nawonso siotsika mtengo, ndipo muyenera kumawagula nthawi zonse. Mutha kuchita popanda mankhwala komanso zakudya zamtengo wapatali. Mukungofunika kulandira chithandizo china. Komabe, mungatani kuti muchepetse cholesterol yothandizira anthu wowerengeka?

Mafuta a fulakesi ndi mbewu za fulakesi

Pali mankhwala amodzi, ma omega-3 acid acids. Zinthu zomwe zimakhala ndi zinthu zotere, mwachitsanzo, nsomba zamitundu yamafuta, ndizokwera mtengo kwambiri. Mafuta a nsomba ndi 30% omega-3. Komabe, mutha kuchita popanda nsomba. Mafuta a Flaxseed amakhala omega-3 pa 60%! Tengani supuni zitatu zamafuta m'mawa uliwonse pamimba yopanda kanthu.

Flaxseed imathandizanso kwambiri ndi cholesterol yambiri. Ndi malonda awa, mutha kuchepetsa mwachangu zomwe zimakhala "zoyipa" zamafuta m'magazi kukhala zabwinobwino. Kuti muchite izi, tengani flaxseed ndikudula. Mutha kuwonjezera ufa uwu muzakudya zomwe mumadya tsiku lililonse. Mwachitsanzo, mu saladi, tchizi tchizi, phala, mbatata yosenda.

Chenjezo: Omega-3 mafuta acids amowa amachepetsa ndikusintha kukhala ma carcinogens mutayatsidwa ndi dzuwa ndi kotseguka! Chifukwa chake, nyemba zosankhika za fulakesi zimayenera kudyedwa nthawi yomweyo, ndipo mafuta opendekera azisungidwa m'malo oyera bwino mu botolo lagalasi lakuda (momwe limagulitsidwira nthawi zambiri) ndikuyang'anitsitsa kapu mosamala mukamayigwiritsa ntchito. Onetsetsani kuti mafuta si owawa. Ngati ayamba kuwawa - ayitaye, thanzi limodula.

Dziwani zambiri: Zopindulitsa ndi kuvulaza kwa mbewu za fulakesi

Ingokumbukirani kuti ngakhale kugwiritsa ntchito flaxseed, simungatenge nawo zakudya zamafuta komanso zovulaza. Pewani nyama zakudya, soseji, margarine.

Linden polimbana ndi cholesterol yayikulu

Ndi cholesterol yowonjezereka, linden amathandiza bwino. M'maphikidwe a mankhwala achikhalidwe, maluwa owuma amagwiritsidwa ntchito makamaka. Iwo ali pansi chopukusira khofi kukhala mkhalidwe wa ufa. Mankhwala omwe amapezeka mwachindunji amatengedwa.

Chithandizo: Chakumapeto kwa mphindi 20 musanadye katatu pa tsiku kwa magalamu a 10-15. Ufa umatsukidwa ndi madzi wamba kutentha kwa firiji.

Njira: masiku 30. Izi zimatsatiridwa ndikupumula kwa milungu iwiri ndi maphunziro achiwiri a masiku 30.

• Munthawi yonse ya mankhwalawa pogwiritsa ntchito linden, muyenera kutsatira zakudya. Zakudya za tsiku ndi tsiku zimaphatikizapo katsabola, kamene kali ndi mavitamini C ambiri ndi zinthu zina, komanso maapulo - gwero la pectin. Zinthu zoterezi zimathandizira kulimbitsa makhoma amitsempha yamagazi, zimapangitsa kuti chiwindi chizigwira ntchito, chiwonetsero cha ndulu, potero zimachepetsa cholesterol,
• Masabata awiri isanayambike ufa wotsekemera, zitsamba za choleretic zimayamba kupangidwa ndikuledzera: tirigu wa stigmas, udzu wosafa, masamba opanda mkaka ndi nthula zamkaka. Chikuchitika chikuchitika motere: kumwa kulowetsedwa kuchokera ku zitsamba chimodzi kwa milungu iwiri, kenako pumulani kwa sabata limodzi, kenako ndikuyamba kudya kwa sabata la 2 kuchokera ku zitsamba zina, kenaka kupumula kwa masiku 7 ndi zitsamba zotsatirazi. Kutenga zitsamba izi kwa miyezi itatu kumathandizira kuti magazi a cholesterol asinthe.

Garlic Against Cholesterol: Kudziyeretsa Garlic Garlic

Jaundice-based kvass kulimbana ndi cholesterol yayikulu

Malinga ndi njira ya Bolotov, kvass yotereyi idakonzedwa: 3 malita a madzi owiritsa amatengedwa ndi magalamu 50 a jaundice wowuma ndi wowotedwa. Udzuwo umayikidwa m'thumba la cheze, pomwe amalemera kulemera kwake, ndipo thumba lodzaza ndi madzi. Potsatira osakaniza yikani 200 magalamu a shuga ndi 10 gm wowawasa kirimu ndi mafuta ochepa.

Kuphatikizikako kumayikidwa pamalo otentha kwa masiku 14. Nthawi yomweyo tsiku lililonse amasakaniza.

Chinsinsi: zotsatira za kvass zidakwa theka la ola musanadye theka lagalasi.

Zowonjezera: tsiku lililonse, gawo loledzera la kvass limathiridwa ndi madzi owiritsa ndi supuni 1 ya shuga itasungunuka mkati mwake.

Dziwani zambiri: kuphika kvass pa celandine malinga ndi Bolotov?

Pakumwa mankhwala a kvass, zakudya zomwe zimakhala ndi mafuta a nyama ziyenera kuperekedwa kuchakudya. Chofunika kwambiri chikuyenera kukhala pa kugwiritsa ntchito masamba osaphika ndi zipatso, komanso mbewu, mtedza, chimanga pamadzi ndikuphatikizira mafuta azomera.

Madzi mankhwala - njira yabwino wowerengeka yochepetsera cholesterol

Ndikulimbikitsidwa kutenga njira ya juzi mankhwala mwezi uliwonse pogwiritsa ntchito masamba ndi zipatso zamwatsopano. Izi zingathandize kuchepetsa kwambiri mafuta m'thupi.

Kuti muchite izi, muyenera kumwa mitundu ingapo ya zipatso m'mawa uliwonse kwa masiku asanu:

• Patsiku loyamba muyenera kumwa mamililita 30 a udzu winawake wam'madzi ndi mamilimita makumi asanu ndi limodzi a madzi a karoti.
• Pa tsiku lachiwiri, mudzafunika kuti mumwe madzi a sitiroboti makumi asanu ndi limodzi a madzi a karoti ndi ma millilita makumi asanu ndi atatu a madzi a beet, komanso ma millilitere 40 a madzi a nkhaka. Pankhaniyi, musanamwe madzi a beetroot, sungani mufiriji kwa maola awiri,
• Pa tsiku lachitatu, muyenera kudya mamilimita makumi asanu ndi amodzi a msuzi wa karoti, mamilimita makumi anayi ndi asanu a madzi a apulo ndi mamilimita makumi anayi ndi asanu a madzi a udzu winawake,
• Pa tsiku lachinayi, imwani millitita 60 a msuzi wa karoti ndi mamililita 30 a madzi a kabichi,
• Pa tsiku lachisanu, mudzayenera kumwa mamililita 30 a madzi a lalanje.

Zomwe amagwiritsa ntchito timadziti:

• Magawo onsewa musanagwiritse ntchito akhoza kusakanikirana, koma zingakhale bwino kumwa iwo mosiyana ndi mphindi 20.
• Izi ndi zakudya zachitsanzo. Koma timadziti timayenera kupangidwa kuchokera ku ndiwo zamasamba, zipatso ndi zitsamba, zomwe zimachokera ku kaloti, udzu winawake, beets (mosamala ndi beets, zimakhala ndi mphamvu kwambiri), nkhaka, maapulo, kabichi, lalanje.
• Sankhani zomwe mwasankha, kutengera thanzi lanu komanso zaka zanu. Mlingo umachokera ku supuni ziwiri (zopitilira zaka 60), mpaka galasi limodzi (thupi laling'ono).

Contellindus a 1 shuga. Ndi mtundu wachiwiri wa matenda ashuga, chithandizo cha juwisi chitha kuchitidwa mosamala, kupatula zipatso zokoma.

Phunzirani zambiri: Phunzirani zambiri zamankhwala amadzimadzi

Zipatso za Japan Sophora ndi White Mistletoe

Zipatso za sophora ku Japan ndi mistletoe yoyera ndizothandiza kwambiri kutsitsa cholesterol yamagazi. Kuyeretsa kwamitsempha yamagazi ndi kusintha kwa mawonekedwe a lipid kungachitike ndi thandizo la kulowetsedwa kuchokera ku zipatso za Sophora ndi udzu wa mistletoe. Tengani mbeu ziwiri zosakaniza 100 magalamu, kutsanulira lita imodzi ya mowa wamphamvu. Zomwe zimapangidwira zimayikidwa mu chidebe chagalasi mumdima, malo ozizira kwa milungu 3, ndiye osasefedwa.

Muyenera kumwa mankhwalawa supuni 1 mphindi 30 musanadye, mpaka tincture wonse utatha.

Zipatso za Japan Sophora ndi White Mistletoe zimathandizira kukonza magazi kupita ku ubongo, kuthetsa matenda oopsa komanso kuthandizira pochiza matenda angapo amtima. Malowedwe a mbewu ziwiri zimatsuka pang'ono m'mitsempha yamagazi ndipo zithandiza kupewa kutuluka kwawo. White mistletoe ndi njira yothandiza yochotsera mchere pazitsulo zolemera, ndipo sophora yaku Japan imachita mwachindunji pa cholesterol "yoyipa".

Mndandanda wazitsamba zabwino kwambiri zochepetsera cholesterol

• Propolis. Kugwiritsidwa ntchito kwa phula loledzera la phula lithandiza kuchepetsa kuchuluka kwa cholesterol "yoyipa". Hafu ya ola musanadye, imwani supuni 1 ya 4% tincture, mutatha kusungunulira supuni ya madzi. Njira ya mankhwala ndi miyezi 4,
• Nyemba ndi nandolo. Powonjezera nyemba ndi nandolo ku chakudya kudzakuthandizani kuti muchepetse cholesterol. Usiku, kutsanulira magalamu 100 nyemba kapena nandolo ndi madzi ofunda. M'mawa, madzi otumphukirawo amathiridwa ndikuwatsanulira. Ndiye kuphika malonda mpaka kuphika. Mbale yotsatira imadyedwa pamitundu iwiri, ndipo mumatha masiku 21.Popewa kupangika kwa mpweya m'matumbo, koloko yophika ndiwowonjezera kumapeto kwa mpeni musanaphike nyemba kapena nandolo,
• Alfalfa Masamba a Alfalfa amadziwika kuti amatha kutsitsa cholesterol. M'maphikidwe a mankhwala achikhalidwe, ndi udzu watsopano womwe umagwiritsidwa ntchito. Alfalfa amakula mosavuta kunyumba. Nthambi zoyambirira zomwe zimawonekera zimadulidwa nthawi yoyamba kudya. Muyenera kuwamwa katatu pa tsiku musanadye kapena mukangomaliza kudya. Gwiritsani ntchito alfalfa udzu wofesa kapena mwatsopano wokhathamiritsa kumene (30 30 magalamu). Njira ya mankhwala ndi mwezi umodzi. Pamodzi ndi kuchepetsa cholesterol, masamba a alfalfa amathandizira polimbana ndi nyamakazi, mafupa am'manja, misomali ya tsitsi ndi tsitsi. Mafuta a cholesterol atatha kukhala abwinobwino, muyenera kusiya kumwa mankhwalawa, koma kutsatira zakudya,
• Dandelion. Muzu wa Dandelion umathandiza kuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi. Kuphatikiza apo, mankhwala achikhalidwe amagwiritsa ntchito gawo ili la chomera kuthana ndi atherosulinosis ndi zinthu zovulaza m'thupi. Kugwiritsa ntchito dandelion muzu alibe contraindication, kotero mbewuyo imatha kugwiritsidwa ntchito kwa nthawi yayitali. Muyenera kumwa supuni 1 ya ufa kuchokera kumizu ya dandelion yowuma musanadye nawo miyezi isanu ndi umodzi,
• Biringanya. Ndikofunikira kudya biringanya pafupipafupi. Njira yabwino ndikudya masaladi ndi biringanya wosaphika. Kuti athetse mkwiyo, mazira amabviika m'madzi amchere kwa mphindi zingapo,
• Phulusa lofiirira. Bulosi uyu amathandiza kuchotsa cholesterol yoyipa m'thupi. Ndikokwanira kudya zipatso zisanu ndi zitatu zatsopano za phulusa lofiira paphiri 3 pa tsiku musanadye. Njira ya chithandizo ndi masiku 4, kenako kupumula kwa masiku 10. Kuzungulira kotereku kumachitika kawiri koyambilira kwa nyengo yachisanu, pambuyo pa chisanu choyambirira,
• Cyanosis ndimtambo. 20 magalamu a mizu ya cyanosis yophwanyika imathiridwa ndi kapu ya madzi otentha ndikuwaphika pamoto wochepa kwa mphindi 25-30. Pambuyo osakaniza utakhazikika, uyenera kusefedwa. Muyenera kutenga supuni ya kulowetsedwa maola 2 mutatha kudya ndi nthawi yogona masiku 21. Kulowetsedwa kumadziwika ndi zinthu zosokoneza, zimapangitsa magazi kuthamanga, kukhazikika kugona, kuthetsa chifuwa,
• Selari Mankhwala, phesi ya udzu winawake imagwiritsidwa ntchito. Iyenera kudulidwa ndikuwuphika m'madzi otentha kwa mphindi 2-3. Chiwerengero cha mbewu sichikhala ndi malire. Mukatha kuphika, udzu wa udzu winawake ndimakonkhedwa ndi nthangala za sesame, mutha kuwonjezera mchere pang'ono ndi shuga, masamba mafuta. Chifukwa chake, limasinthira chakudya chokoma ndi chopatsa thanzi chomwe chitha kudya chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Werengani zambiri za zinthu zopindulitsa ndi zotsutsana za udzu winawake,
• Licorice. Mizu youma ya licorice imaphwanyidwa. 40 gm ya zotsatira zosakanikirana zimathiridwa mu 500 ml ya madzi otentha ndikuwiritsa pamoto wochepa kwa mphindi 15. Muyenera kutenga theka la magalamu 60-70 mukatha kudya kwa masiku 21. Kenako pakupuma kwamasiku 30 ndi chithandizo chachiwiri,
• Ma ndevu agolide Kuti akonze ma tincture pamiyala ya golide, gwiritsani ntchito tsamba. Kutalika kwake kumayenera kukhala pafupifupi 20 cm. Tsamba limadulidwa mwachisawawa ndikuthira ndi madzi okwanira 1 litre. Zotsatira zosakanikirazi ndi zokutira, mwachitsanzo, chopukutira, ndikusiyidwa kuti zizipereka kwa tsiku limodzi. Kenako sulani ndikusunga mu chidebe chagalasi mchipinda chowuma, chouma. Muyenera kumwa mankhwalawa supuni 1 mphindi 15 mpaka 20 musanadye kwa miyezi itatu. Pa phwando, ngakhale mafuta ambiri a cholesterol amabwerera mwakale. Kuphatikiza apo, masharubu agolide amathandiza kuchepetsa shuga wa magazi, kuyambiranso kwa cysts mu impso, matenda a chiwindi,
• Paphwando la ndimu ndi adyo. Madzi owaza kumene a 1 makilogalamu a mandimu ayenera kukhala osakanikirana ndi 200 g wa adyo gruel ndikuumirizidwa m'malo ozizira amdima kwa masiku atatu. Tengani supuni 1 ya osakaniza, ndi kuipaka mu kapu ya madzi owiritsa. Muyenera kumwa tambala wonse. Ndimu ndi adyo (mtsogoleri wazomwe zili zonse za allicin) ndi kuphatikiza kwamphamvu komwe kumakupatsani mwayi wothana ndi cholesterol "yoyipa".

Dziwani zambiri: Momwe mungachepetse cholesterol kunyumba popanda mankhwala?

Zitsamba Kuchokera ku Cholesterol Yoyipa

Kuchepetsa cholesterol, mankhwala azitsamba ambiri amagwiritsidwa ntchito:

1. Zipatso za chokeberry chakuda, zipatso za hawthorn, khungwa la mtengo wamtundu wa zipatso, maluwa a chamomile, maluwa a chamomile, mamawort, chingwe, masamba a lingonberry, ma stigmas a chimanga amatengedwa pamtundu wa 3: 2: 2: 2: 2: 2: 2: 2. Zosakaniza zonse ziyenera kukhala pansi ndi kusakaniza. Kuti mukonze kulowetsedwa, tengani magalamu 20 a osakaniza ndi kutsanulira kapu yamadzi otentha. Kenako wiritsani mu madzi osamba kwa mphindi zosachepera 10 ndikusiyira kupaka 1 ora. Tengani magalamu 100 a kulowetsedwa mukatha kudya.
2. Dongosolo la Clover limathandizanso cholesterol yotsika magazi. Tengani magalamu 40 a zitsamba ndikuthira madzi otentha owiritsa. Kusakaniza kumatenthedwa mumadzi osamba kwa mphindi 15. Kulowetsaku kuyenera kusefedwa pomwe kukutentha. Muyenera kumwa 40 ml theka la ola musanadye kwa masiku 21.

Ngati mankhwala otchulidwa azitsamba sanapereke zotsatira zabwino zochepetsa cholesterol, ndiye muyenera kuyesa izi:

• 6 magawo amayi,
• Magawo anayi a tirigu wowoneka bwino,
• Magawo awiri a coltsfoot,
• Magawo awiri ogulitsa akavalo,
• Magawo awiri a udzu wa St.
• 1 gawo la masamba a sitiroberi.

Zosakaniza zouma ndi zophwanyika zimasakanizidwa ndikutenga kukonzekera kulowetsedwa kwa 20-25 magalamu a osakaniza. Thirani kapu yamadzi otentha ndikuumirira mphindi 40-45. Kenako kapangidwe kake kamayenera kusefedwa. Tengani 70-80 magalamu a kulowetsedwa theka la ola musanadye kwa miyezi iwiri. Izi zimatsatiridwa ndikupuma kwa miyezi iwiri ndi maphunziro achiwiri.

Dziwani zambiri: Mndandanda wa zakudya zomwe zimakweza komanso kutsitsa cholesterol yamagazi

Malangizo azopatsa thanzi

Sikuti cholesterol yonse imavulaza thanzi. Pali cholesterol yotchedwa "wathanzi", yomwe imapezeka muzinthu zambiri:

• Nsomba zamafuta. Idyani nsomba osachepera kawiri pa sabata. Chamoyo choterocho chimathandizira kuti magazi azichepetsedwa, poteteza mapangidwe a cholesterol malo ndi magazi
• Nthambi CHIKWANGWANI chophatikizidwa ndi kapangidwe kake chimatsuka thupi. Ndikokwanira kugwiritsa ntchito supuni ziwiri za chinangwa patsiku. Mutha kuzisintha ndi zipatso, masamba, zitsamba kapena tirigu wathunthu,
• Maapulo Zipatsozi zimakhala ndi pectin. Ndiye amene amathandiza kuchotsa "cholesterol" yoyipa m'thupi,
• Tiyi wobiriwira ndi antioxidant wamphamvu wachilengedwe,
• Madzi. Zothandiza kwambiri ndi misuzi ya zipatso kuchokera pa chinanazi, maapulo ndi zipatso, ndipo pakati pa timasamba ta masamba, karoti ndi beetroot tikulimbikitsidwa. Amayamba kumwa mwatsopano timadzi tokhathamira ndi supuni 1, chifukwa ali ndi tanthauzo lotchulidwa - chizungulire komanso kusamva bwino m'mimba ndizotheka.

Makamaka opindulitsa pankhani yochepetsa cholesterol ndizosakaniza zamadzimadzi:

1. Hafu ya kapu ya karoti
2. Hafu ya kapu ya madzi a beetroot
3. Hafu ya kapu ya msuzi wa horseradish,
4. Madzi a mandimu (ofinya kuchokera theka la ndimu),
5. Hafu ya kapu ya uchi.

Zosakaniza zonse ziyenera kusakanikirana. Jokosi amatengedwa katatu patsiku, theka la ola musanadye, supuni 1.

Komabe, kudya zakudya zopatsa thanzi sikumangophatikiza zakudya zabwino zokha, komanso kuphatikiza zina zoyipa:

• Opanda pake ndi kumata,
• Soseji, soseji ndi nyama zotsekemera,
• Margarine ndi msuzi wa mayonesi,
• Makungu ndi zakudya zina,
• Stew ndi nsomba zamzitini.

Njira yophikira ndiyofunikanso. Kwa mazira, njira yabwino kwambiri ndiyo kuphika yophika yophika. Nkhuku ndizathanzi, koma nyama yoyera yokha yopanda khungu. Amachotsedwa popanda chifukwa, ndiye gwero lalikulu la cholesterol "yoyipa". Mukaphika nyama ndi msuzi wa nkhuku, mafuta ayenera kuchotsedwa, ndipo ndibwino kusintha madzi nthawi 1-2 mukaphika.