Kupanikizana ndi kupanikizana kumatha kutchedwa kuti chakudya chotchuka kwambiri, ochepa omwe angakane chisangalalo chodya masamba angapo a mankhwala onunkhira komanso okoma. Ubwino wa kupanikizana ndikuti ngakhale utatha kutentha kwa nthawi yayitali sutaya zipatso zabwino za zipatso ndi zipatso zomwe zakonzedwa.

Komabe, madokotala saloledwa kudya kupanikizana mopanda malire, choyambirira, kupanikizana ndizoletsedwa pamaso pa matenda a shuga, zovuta zina za metabolic komanso kunenepa kwambiri.

Zomwe zimaletsedwa ndizosavuta, kupanikizana ndi shuga Woyera ndi bomba lalitali kwambiri la calorie, lili ndi index yayikulu kwambiri ya glycemic, ndipo kupanikizana kumatha kuvulaza odwala omwe ali ndi kuchuluka kwa shuga m'magazi. Njira yokhayo yothetsera izi ndikupanga kupanikizana popanda kuwonjezera shuga. Ndizovomerezeka kuphatikiza mchere monga zakudya popanda kuopseza matendawa.

Ngati mumapanga kupanikizana popanda shuga, sizimapweteka kuwerengera kuchuluka kwa magawo a mkate ndi mndandanda wazogulitsa.

Ducane Pumpkin Jam 5.0

Kupanikizana wopanda shuga kwa iwo omwe amatsatira zakudya zamafuta ochepa, monga zakudya za Ducane. Kuphatikiza apo, kupanikizana uku sikuyenera kungomwa tiyi, komanso kugwiritsidwa ntchito pakuphika. . kupitirira

Tsimikizani kuchotsedwa kwaphikidwe

Izi sizingasinthe.

Ambiri a inu mungatsutse ndi kukayikira maphikidwe a shuga osapanda nthawi yozizira. Koma musathamangire kunena kuti! Inde, upangiri wina momwe ungapangire kupanikizana popanda shuga sikokwanira, chifukwa chinthu chachikulu apa ndikusankhidwa kwa zosakaniza (zakupsa komanso zotsekemera). Patsani phunziroli pang'ono nthawi yanu yaulere, ndipo mudzazindikira kuti kukolola mopanda shuga munthawi yachisanu ndiye kungoyenera kukhala gawo lanu mwamwambo wanu wapachaka. Nthawi zambiri, kuti mupeze kutsekemera koyenera, kuphatikiza zosakaniza zingapo zimagwiritsidwa ntchito: zipatso ndi zipatso. Omasuka kuyesa, ndipo onetsetsani kuti mukuyesa chodzaza chokha popanda shuga, chifukwa ndi chokoma kwambiri komanso chofunikira kwambiri - chathanzi!

Rasipiberi kupanikizana

Kupanikizana kwa odwala matenda ashuga kuchokera ku raspberries amatuluka akuda kwambiri komanso onunkhira, ndikatha kuphika, zipatsozo zimasiyanabe ndi kukoma kwake kwapadera. Zakudya zamafuta zimagwiritsidwa ntchito ngati mbale ina, yowonjezeredwa tiyi, yomwe imagwiritsidwa ntchito ngati maziko a ma compotes, kissel.

Kupanga kupanikizana kumatenga nthawi yambiri, koma ndikofunikira. Ndikofunikira kutenga makilogalamu 6 a raspberries, ndikuyika poto yayikulu, nthawi ndi nthawi, kugwedezeka bwino ndikupanga. Zipatso nthawi zambiri sizimatsukidwa kuti zisataye madzi amtengo wapatali komanso okoma.

Pambuyo pa izi, muyenera kutenga chidebe chopanda kanthu, kuyika chidacho chopindidwa kangapo pansi pake. Chidebe chokhala ndi raspulosi chimayikidwa pa nsalu, madzi ofunda amathiridwa mumtsuko (muyenera kudzaza chidebecho mpaka theka). Ngati mtsuko wagalasi ukugwiritsidwa ntchito, suyenera kuikidwa m'madzi otentha kwambiri, chifukwa amatha kuphulika chifukwa cha kusintha kwa kutentha.

Chidebe chimayenera kuyikidwa pachitofu, kubweretsa madzi ndikuwotchera, kenako lawi limachepera. Mphesa yopanda shuga ya odwala matenda ashuga ikonzedwa, pang'onopang'ono:

1. madzi amawonekera
2. mabulosi amakhala pansi.

Chifukwa chake, nthawi ndi nthawi muyenera kuwonjezera zipatso zina mpaka malowo adzaze. Wiritsani kupanikizana kwa ola limodzi, kenako nkukulungani, kukulunga bulangeti ndikulole kuti ituluke.

Kutengera mfundoyi, kupanikizana kwa fructose kukonzedwa, kusiyana kokha ndikuti mankhwalawo azikhala ndi index yosiyana pang'ono ya glycemic.

Kupanikizana

Kwa odwala matenda ashuga amtundu wa 2, adokotala amalimbikitsa kupanga kupanikizana kuchokera ku sunberry, timayitcha kuti nightshade. Zachilengedwe zimakhala ndi antiseptic, anti-kutupa, antimicrobial komanso he hetaticatic thupi la munthu. Kupanikizana kotereku kumakonzedwa pa fructose ndi kuwonjezera kwa mizu ya ginger.

Ndikofunikira kutsuka bwino 500 g zipatso, 220 g wa fructose, kuwonjezera supuni ziwiri za mizu yodula ya ginger. Nightshade iyenera kulekanitsidwa ndi zinyalala, manda, kenako kuboola mabulosi aliwonse ndi singano (kuteteza kuwonongeka pakuphika).

Pa gawo lotsatira, madzi a 130 ml amaphika, zotsekemera zimasungunuka, madziwo amawathira zipatso, kuphika pamoto wochepa, osintha zina. Mbaleyo imazimitsidwa, kupanikizana kumasiyidwa kwa maola 7, ndipo pambuyo pa nthawiyi ginger wodulayo amawonjezeredwa ndikuwaphikanso kwa mphindi zingapo.

Kupanikizana okonzeka kumatha kudyedwa nthawi yomweyo kapena kusamutsa ku mitsuko yokonzedwa ndikusungidwa mufiriji.

Tangerine kupanikizana

Mutha kupanganso kupanikizana kuchokera ku tangerines, zipatso za malalanje ndizofunikira kwambiri kwa matenda ashuga kapena kunenepa kwambiri. Kupanikizana kwa Mandarin kumathandizira kulimbitsa chitetezo cha mthupi, kumachepetsa kuchuluka kwa magazi m'thupi, kumathandiza kukonza chimbudzi, komanso kutsika shuga m'magazi.

Mutha kuphika mankhwala omwe ali ndi matenda ashuga pa sorbitol kapena jamu wa fructose, mndandanda wa mankhwala a glycemic udzakhala wotsika. Kuti mukonzekere tengani 1 kg ya tangerines wakucha, kuchuluka komweko kwa sorbitol (kapena 400 g wa fructose), 250 ml ya madzi oyera opanda mpweya.

Chipatsocho chimatsukidwa choyamba, kutsanulidwa ndi madzi otentha, ndipo khungu limachotsedwa. Kuphatikiza apo, sizimapweteka kuchotsa mitsempha yoyera, kudula mnofu kukhala magawo ang'onoang'ono. Zest imakhala chofunikira kwambiri kupanikizana; imadulidwanso m'mikwendo yopyapyala.

Ma tanger amayikidwa mu poto, amathiriridwa ndi madzi, owiritsa kwa mphindi 40 pamoto wosachedwa. Ino ndi yokwanira chipatso:

• khalani ofewa
• chinyezi chambiri chophika.

Mukakonzeka, kupanikizana popanda shuga amachotsedwa mu chitofu, chosakhazikika, ndikuthira mu blender ndikudulidwa bwino. Kusakaniza kumatsanuliridwanso mu poto, kutsekemera kumawonjezeredwa, ndikubwera kwa chithupsa.

Kupanikizana kotere kwa matenda ashupi kumatha kusungidwa kapena kudyedwa nthawi yomweyo. Ngati pali chikhumbo chokonzekera kupanikizana, chimatsanulirabe chotentha mumitsuko yagalasi yosalala ndikugudubuka.

Kupanikizana kosungika kumatha kusungidwa mufiriji kwa chaka, kumadyedwa ndi matenda a shuga a mtundu woyamba ndi wachiwiri.

Strawberry kupanikizana

Ndi matenda a shuga a 2, kupanikizana popanda shuga kumatha kukonzedwa kuchokera ku fosholo, kukoma kwa chithandizo choterocho kudzakhala kolemera komanso kowala. Cook jamu malinga ndi izi: 2 makilogalamu a sitiroberi, 200 ml ya madzi apulosi, madzi a theka ndimu, 8 g ya gelatin kapena agar-agar.

Choyamba, sitiroberi imanyowa, kutsukidwa, mapesi amachotsedwa. Mabulosi okonzedwerawa amayikidwa mu soseji, apulo ndi mandimu amawonjezeredwa, kuwiritsa kwa mphindi 30 pamoto wochepa. Pomwe ikupaka, chotsani chithovu.

Pafupifupi mphindi 5 kuphika kusanathe, muyenera kuwonjezera gelatin, yomwe inali itasungunuka kale m'madzi ozizira (payenera kukhala madzi pang'ono). Pakadali pano, ndikofunikira kusunthira chitsulo, apo ayi ziphuphu zimawonekera kupanikizana.

1. kuthira mu poto
2. bweretsa chithupsa,
3. sintha.

Mutha kusunga chaka chimodzi pamalo ozizira, amaloledwa kuti adye ndi tiyi.

Kupanikizana kwa jamu

Pa fructose kwa odwala matenda ashuga, kiranberi kupanikizika, chithandizo chitha kuwonjezera chitetezo chokwanira, kuthandiza kuthana ndi matenda oyamba ndi tizilombo komanso chimfine. Kodi kupanikizana zingati kiranberi kotani komwe kumaloledwa kudya? Pofuna kuti musadzivulaze, muyenera kugwiritsa ntchito supuni zingapo za mchere patsiku, index ya jamu imakulolani kuti muzidya nthawi zambiri.

Cranberry jamu ikhoza kuphatikizidwanso. Kuphatikiza apo, mbaleyo imathandizira kuchepetsa shuga m'magazi, imagaya njira zogaya chakudya, komanso imakhala ndi phindu pa kapamba.

Pa kupanikizana, muyenera kukonzekera zipatso za 2 kg, kuti musankhe masamba, zinyalala ndi zonse zabwino kwambiri. Kenako zipatsozo zimatsukidwa pansi pamadzi otayika, ndikuchotsedwa mu colander. Madziwo akatapira, kiranberiyo amaikamo mbiya zokonzedwa, zokutira ndikuphika pogwiritsa ntchito luso limodzilo ndi rasipiberi.

Kodi ndingandipatseko matenda a shuga? Ngati palibe zoyipa zomwe zimachitika, kupanikizana kumaloledwa kudya ndi magulu onse a odwala matenda ashuga, koposa zonse, kuwerengera magawo a mkate.

Kupanikizana kwa Plum

Sikovuta kupanga ma plamu kupanikizana ndipo kwa omwe ali ndi matenda ashuga njira yophweka, sizitengera nthawi yambiri. Ndikofunikira kutenga 4 kg yakucha, plums yonse, kutsuka, kuchotsa mbewu, nthambi. Popeza ma plums omwe amaphwanya carbohydrate metabolism amaloledwa kudya, kupanikizana amathanso kudya.

Madzi amawiritsa mu poto wa aluminiyamu, ma plums amayikidwa mmenemo, owiritsa mafuta apakatikati, oyambitsa mosalekeza. 2/3 makapu amadzi ayenera kuthiridwa mu kuchuluka kwa zipatso. Pambuyo pa ola limodzi, muyenera kuwonjezera lokoma (800 g ya xylitol kapena 1 makilogalamu a sorbitol), kusambitsa ndi kuphika mpaka unakhuthala. Mankhwala akakhala okonzeka, vanillin pang'ono, sinamoni amawonjezeredwa kuti azilawa.

Kodi ndizotheka kudya ma plamu kupanikizika mukangophika? Inde, ndizotheka, ngati ungakonde, umakololedwa nthawi yozizira, pomwe ma plums otentha amawatsanulira mumitsuko yosalala, wokutira ndi wozizira. Sungani pamalo ozizira.

Mokulira, mutha kukonzekera kupanikizika kwa odwala omwe ali ndi matenda ashuga kuchokera ku zipatso zilizonse zatsopano ndi zipatso, zomwe zili zazikulu kuti zipatso siziyenera kukhala:

Pokhapokha pofotokozedwa mu Chinsinsi, zipatso ndi zipatso zimatsukidwa bwino, ndipo pakati ndi mapesi zimachotsedwa. Kuphika kumaloledwa pa sorbitol, xylitol ndi fructose, ngati kutsekemera sikumawonjezeredwa, muyenera kusankha zipatso zomwe zingapangitse kuti azikhala ndi madzi ake ambiri.

Fructose jamu ndi yabwino kwa anthu omwe ali ndi matenda ashuga, koma omwe safuna kudzikana okha maukoma.

Zakudya zolemera kwambiri za Fructose ndiye yankho labwino kwambiri kwa anthu omwe akufuna kuchepa thupi.

Fructose katundu

Kupanikizana koteroko pa fructose kumatha kugwiritsidwa ntchito mosamala ndi anthu amiseche iliyonse. Fructose ndi mankhwala opatsa chidwi, thupi lake limagwirira ntchito popanda kutenga insulin, komwe ndikofunikira kwa odwala matenda ashuga.

Kuphatikiza apo, aliyense maphikidwe ndiosavuta kukonza ndipo sikutanthauza kuyimirira nthawi yayitali pachitofu. Itha kuphikidwa kwenikweni m'magawo angapo, kuyesera zigawo zake.

Mukamasankha kaphikidwe kenakake, muyenera kuganizira mfundo zingapo:

• Shuga wazipatso amatha kukulitsa kukoma ndi kununkhira kwa m'munda ndi zipatso zamtchire. Izi zikutanthauza kuti kupanikizana komanso kununkhira kumanunkhira bwino kwambiri,
• Fructose siolimba kwambiri ngati shuga. Chifukwa chake, kupanikizana ndi kupanikizana kuyenera kuwiritsa m'miyeso yaying'ono ndikusungidwa mufiriji,
• Shuga amachititsa kuti mitundu ya zipatso izipepuka. Chifukwa chake, mtundu wa kupanikizana udzakhala wosiyana ndi chinthu chofanana chopangidwa ndi shuga. Sungani malonda m'malo abwino, amdima.

Maphikidwe a Fructose Jam

Maphikidwe a Fructose kupanikizika amatha kugwiritsa ntchito zipatso ndi zipatso zilizonse. Komabe, maphikidwe oterewa ali ndi ukadaulo winawake, ngakhale atagwiritsidwa ntchito bwanji.

Kupanga kupanikizana kwa fructose, muyenera:

• 1 kilogalamu ya zipatso kapena zipatso,
• magalasi awiri amadzi
• 650 gr wa fructose.

Njira zomwe apangire kupanikizana kwa fructose ndi motere:

1. Choyamba muyenera kutsuka zipatso ndi zipatso zake bwino. Ngati ndi kotheka, chotsani mafupa ndi masamba.
2. Kuchokera pa fructose ndi madzi muyenera kuphika manyuchi. Kuti mumupatse kachulukidwe, mutha kuwonjezera: gelatin, koloko, pectin.
3. Bweretsani madziwo chithupsa, chipwirikiti, kenako wiritsani kwa mphindi ziwiri.
4. Onjezani madziwo ku zipatso zophika kapena zipatso, ndiye kuti wiritsani kachiwiri ndi kuphika kwa pafupifupi mphindi 8 pamoto wochepa. Kuchiza kutentha kwa nthawi yayitali kumabweretsa kuti fructose itaya katundu wake, kotero kupanikizana kwa fructose sikophika kwa mphindi zoposa 10.

Pangani apamu kupanikizana

Ndi kuwonjezera kwa fructose, mutha kupanga osati kupanikizana, komanso kupanikizana, komanso koyenera kwa odwala matenda ashuga. Pali Chinsinsi chimodzi chotchuka, chidzafunika:

• 200 magalamu a sorbitol
• 1 kilogalamu ya maapulo
• 200 magalamu a sorbitol,
• 600 magalamu a fructose,
• Magalamu 10 a pectin kapena gelatin,
• Magalasi 2.5 amadzi
• citric acid - 1 tbsp. supuni
• ndi theka la supuni ya koloko.

Maapulo amayenera kutsukidwa, kusendedwa ndi kusunthidwa, ndi zina zowonongeka ndikuchotsa ndi mpeni. Ngati ngale ya maapuloyo ndi yopyapyala, simungathe kuichotsa.

Dulani maapulo kukhala magawo ndikuyika mu zotengera zopanda kanthu. Ngati mukufuna, maapulo amatha kukhala ndi grated, kuwaza mu blender kapena minced.

Kupanga manyuchi, muyenera kusakaniza sorbitol, pectin ndi fructose ndi magalasi awiri amadzi. Kenako tsanulira madziwo kumaapulo.

Poto imayikidwa pachitofu ndipo misa imabweretsedwa chithupsa, ndiye kuti kutentha kumachepetsedwa, ndikupitiliza kuphika kupanikizana kwa mphindi 20, kuyambitsa pafupipafupi.

Citric acid imasakanizidwa ndi koloko (theka lagalasi), madzi amatsanuliridwa mu poto ndi kupanikizana, omwe akuwuma kale. Citric acid imagwira ntchito ngati chosungira pano, koloko imachotsa lakuthwa acidity. Chilichonse chimasakanikirana, muyenera kuphika mphindi zisanu.

Potoyo ikachotsedwa pamoto, kupanikizana kuyenera kuziziritsa pang'ono.

Pang'onopang'ono, m'magawo ang'onoang'ono (kuti galasi lisaphulike), muyenera kudzaza mitsuko yothilitsidwa ndi kupanikizana, kuphimba ndi lids.

Mitsuko yokhala ndi kupanikizana iyenera kuyikidwa mu chidebe chachikulu ndi madzi otentha, kenako ndikuthira pamoto wotsika pafupifupi mphindi 10.

Pomaliza kuphika, amatseka mitsukoyo ndi lids (kapena kukulungitsani), amawatembenuza, amawaphimba ndikuwasiya kuti aziziziratu.

Miphika ya kupanikizana imasungidwa pamalo abwino, owuma. Nthawi zonse zimakhala zotheka pambuyo pa odwala matenda ashuga, chifukwa Chinsinsi saphika shuga!

Mukamapangira kupanikizana kuchokera ku maapulo, makonzedwe angaphatikizenso kuwonjezera kwa:

1. sinamoni
2. nyenyezi zachitetezo
3. zest zest
4. ginger watsopano
5. tsabola.

Kupanikizana kochokera ku Fructose ndi mandimu ndi mapichesi

• Kucha yamapichesi - 4 makilogalamu,
• Mandimu akulu - 4 ma PC.,
• Fructose - 500 gr.

1. Yamapichesi kudula zidutswa zazikulu, zomwe kale zimasulidwa kwa mbewu.
2. Pukuta mandimu m'magawo ang'onoang'ono, chotsani malo oyera.
3. Sakanizani mandimu ndi mapichesi, dzazani ndi theka la fructose ndipo muchokere usiku.
4. Kuphika kupanikizana m'mawa kutentha pang'ono. Mukatha kuwira ndikuchotsa chithovu, wiritsani kwa mphindi zina zisanu. Tiziziritsa kupanikizana kwa maola 5.
5. Onjezani fructose wotsala ndikuwotha kachiwiri. Pambuyo maola 5, bwerezaninso njirayi.
6. Bweretsani kupanikizana ndi chithupsa, kenako kuthira mumitsuko chosawilitsidwa.

Kupanga kupanikizana ndi sitiroberi

Chinsinsi ndi izi:

• sitiroberi - 1 kilogalamu,
• 650 g fructose,
• magalasi awiri amadzi.

Strawberry amayenera kusanjidwa, kutsukidwa, kuchotsera mapesi, ndikuyika colander. Kwa ndi pa fructose, kucha kokha, koma osati zipatso zochulukirapo zimagwiritsidwa ntchito.

Pa madzi, muyenera kuyika fructose mu soso, kuwonjezera madzi ndikubweretsa kwa chithupsa pa kutentha kwapakati.

Zipatso zimayikidwa mu poto ndi madzi, wiritsani ndikuphika pamoto wochepa pafupifupi mphindi 7. Ndikofunikira kuyang'anira nthawi, chifukwa ndi chithandizo cha kutentha kwa nthawi yayitali, kutsekemera kwa fructose kumachepa.

Chotsani kupanikizana ndikutentha, musiye kuziziritsa, kenako ndikuthira mitsuko yopanda yoyera ndikuphimba ndi lids. Ndikofunika kugwiritsa ntchito zitini za 05 kapena 1 litre.

Zitinizi zimasulilidwa mumphika waukulu wamadzi otentha pamoto wochepa.

Pambuyo pa bottling, khalani m'malo abwino.

Kupanga-kupanikizana kozikika ndi currants

Chinsinsi chimaphatikizapo zinthu zotsatirazi:

• wakuda currant - 1 kilogalamu,
• 750 g fructose,
• 15 gr agar-agar.

1. Zipatso zimayenera kupatulidwa ndi nthambi, kutsukidwa pansi pa madzi ozizira, ndikuzitaya mu colander kuti galasi limadzaza.
2. Pogaya currants ndi blender kapena nyama chopukusira.
3. Samutsani misa poto, kuwonjezera agar-agar ndi fructose, kenako kusakaniza. Ikani chiwaya pamoto wotentha ndikuphika kwa chithupsa. Mukangowiritsa jamu, chotsani pamoto.
4. Fesani kupanikizana pamitsuko chosawilitsidwa, kenako ndikuwaphimba ndi chivindikiro ndikusiya kuziziritsa ndikusintha mitsuko mozondoka.

Chinsinsi cha tsatane-tsatane wophika fructose kupanikizana ndi chithunzi

Chifukwa chake, tiyeni tichite malonda:

Sambani zipatsozo ndikudula mutizidutswa tating'ono.

Ikani chidebe chamadzi pamoto, muyenera kuwira madziwo.Tumizani zipatso zodulidwa ku madzi otentha, kuphika kupanikizana pamoto wotsika kwa mphindi 7.

Osaphika zipatso kwa nthawi yayitali, apo ayi fructose akhoza kutaya katundu aliyense.

Pambuyo pa mphindi zisanu ndi ziwiri, yatsani kutentha ndikutsanulira kupanikizana mu mitsuko, kuphimba ndi lids ndi malo osungirako amdima, abwino. Ndizotheka, kupanikizana kosangalatsa, wathanzi komanso kununkhira kwa fructose kwachitika!

Fructose Jam kwa odwala matenda ashuga

Chifukwa chake, kuti mupange kupanikizana molingana ndi izi:

Zosakaniza
zipatso zilizonse kapena zipatso - 1 kg,
fructose - 650 magalamu,
madzi - magalasi awiri.

Tsopano tiyeni tibwerere ku bizinesi:

1. Sambani zipatso kapena zipatso bwino, ngati ndi kotheka, chotsani njere kapena peel.
2. Ikani mbale yamadzi pamoto, onjezerani fructose ndikuwiritsa madzi.
3. Pambuyo mphindi zochepa, onjezerani supuni yomweyo, gelatin ndi pectin, ndikulowetsanso zomwe zili mkati, kuphika kwa mphindi zochepa.
4. Onjezani zipatso zomwe zakonzedwa ku madzi ndi kuphika kupanikizana kwa mphindi 7. Ndizo zonse, ndiye kutsanulira mitsuko ya zinthu zabwino, kuzikoka ndi zotupa, kuziziritsa ndikuzitsikira pansi kuti zisungidwe, aliyense, ngakhale odwala matenda ashuga, amatha kusangalala ndi zotsekemera tsiku lililonse nthawi yozizira!

Nyengo yachilimwe si nthawi ya tchuthi yokha, kuyenda kunyanja ndi kupita kudzikoli, kusamba ndi kudya masamba obzala m'munda, nthawi yachilimwe ndi nthawi yosamaliranso kwambiri ndikukonzekera nyengo yonse yachisanu. Ndikuganiza kuphika kupanikizana pa fructose.

Fructose amatsindika kukoma ndi kununkhira kwa zipatso zatsopano. Koma fructose amawalitsa mabulosi aliwonse. Sitikulimbikitsidwa kusunga kupanikizana kwa nthawi yayitali, pokhapokha mufiriji. Osachepera ndimakhala ndi fructose kupanikizana nthawi yonse yozizira ndipo sikuwumba, sikuwoneka wowawasa kapena woyenda. Popanga sitiroberi ya sitiroberi, fructose amakhalanso ndi sucrose.

1) Tsitsani zipatso bwino, chotsani mbewuzo ngati kuli kofunikira.

2) Padera, wiritsani madziwo ndi madzi ndi fructose. Pachulukidwe, mutha kuwonjezera gelatin, kapena pectin. Bweretsani chithupsa.

3) Onjezani madziwo ku zipatso zakonzedwa ndikubweretsa. Timaphika pamoto wotsika kwa mphindi 5-7 (fructose amasintha katundu wake kuchokera ku chithandizo chazitali chotentha, ndiye kuti simuyenera kuganiziranso za mphindi 20).

4) Wokonzeka kupanikizana, timadikirira ikangophwera pang'ono ndikugona m'mitsuko yowuma ndikuphimba ndi lids.

5) Timawiritsa mitsuko powayika mumphika wamadzi pamoto wochepa. Zitini za theka-lita zimayenera kuwilitsidwa ndi chosawilitsidwa kwa mphindi 10, lita -15.

Zosakaniza: zipatso kapena zipatso zomwe timafuna kuphika kupanikizana - 1 makilogalamu.
Fructose - 650 gr.
Madzi - magalasi awiri.

"Cherry ndi ofiira ofiira kapena akuda"
Ndikwabwino kutenga zipatso zazikulu ndi zipatso. Kutulutsa: zitini zitatu. 1 makilogalamu amatcheri, 1 makilogalamu ofiira ofiira kapena akuda, 1 lita imodzi ya madzi, 500 g wa fructose. Chotsani mapesi ndi zimayambira ku chitumbuwa ndi mapesi kuchokera kwa currant. Kuphika madzi, ikani yamatcheri ndikuphika kwa mphindi 5, kenako currant kwa mphindi zina ziwiri. Sinthani mitsuko yotentha yagalasi, dzazani ndi madzi ndi pafupi.

"Rasipiberi mu madzi"
Sungani zamzitini, zipatso zowoneka bwino, monga raspberries kapena mabulosi akuda, m'malo abwino, abwino. Zopatsa: 3 lita ndulu za 2 kg wa raspberries, madzi okwanira 1 litre, 500 g wa fructose. Mitsuko ya rasipiberi ndikuuma pang'onopang'ono ndi thaulo la pepala. Kuphika madziwo, kuwonjezera zipatsozo ndikuphika pamoto wochepa kwa mphindi 2-3. Chotsani zipatsozo ndi supuni yotsekeka, kuziyika mu galasi mitsuko ndikutsanulira madzi otentha. Tsekani mwamphamvu ndikulole kuzizila

"Osachedwa" (mphindi zisanu)
1) Makapu atatu amadzi, makapu 6 a currant yakuda, 3 makapu atatu a fructose. Ikani zipatso m'madzi otentha ndikuphika kwa mphindi 5, kenako onjezani fructose, akuyambitsa ndikuwiritsa kwa mphindi 15. Chotsani, ikani mumitsuko chosawilitsidwa ndi kutseka.

Peach kupanikizana ndi mandimu pa fructose
Kucha yamapichesi - 4 makilogalamu, mandimu akulu a 4, ndi kutumphuka kowonda osati kowawa, 500 gr. fructose
Peach peeled, kudula muzidutswa zazikulu.
Dulani mandimu m'magawo ang'onoang'ono, omwe ali ndi crusts, chotsani mbewu zonse ndi zoyera zoyera.
Sakanizani mapichesi ndi mandimu, kuphimba ndi theka la onse fructose, tiyeni tiime usiku pansi.
M'mawa, kuphika kutentha kwapakatikati mpaka kuwira, kuchepetsa kutentha, kuphika kwa mphindi 5-6. (chotsani chithovu), thimitsani kutentha, kuzizira pansi pa chivundikiro kwa maola 5-6.
Thirani mu fructose yonse, mubwereze zomwe zidachitika kale. Ndipo pambuyo pa maola 5-6 kachiwiri.
Ndiye kubweretsanso chithupsa ndikutsanulira mitsuko yoyera, chosawilitsidwa.

Currant Confectionery

Currant 1.2 kg ya currant yakuda (mutha kugwiritsa ntchito osakaniza ofiira ndi ofiira akuda pazowerengera 1: 3),
800 g fructose kapena wokoma,
1 chigonjetso cha kusiya,
ena rum.
Ikani maburashi a currant m'madzi ndikubweretsa. Thirani zipatso pa gauze ndi kufinya msuzi. Onjezani fructose, Quittin, ramu ndi msuzi, sakanizani bwino ndikubweretsa chithupsa. Wiritsani kwa mphindi 5. Thirani m'mabanki.

Xylitol kupanikizana.
Mukaphika kupanikizana kotere, ndizovuta kuti zitheke kuphatikiza zipatso ndi xylitol. Ngakhale opanga odziwa kukonzekera marmalade pa xylitol nthawi zambiri amakhala ndi makhiristo oyera oyera omwe amaphimbidwa. Izi zimachitika chifukwa kusungunuka kwa xylitol ndikotsika kuposa shuga.

Chifukwa chake, mukayamba kuphika kupanikizana, ziyenera kukumbukiridwa kuti kuchuluka kwa zotsekemera kuyenera kukhala 15-20% kuposa shuga. Ngati zingatheke, m'malo mwa gawo lachitatu la xylitol ndi sorbitol, izi zingathandizenso kuchepetsa kukhumudwa.
Kuti zipatsozi zizikhala bwino zokhala ndi madzi, zimapyozedwa kaye, kenako ndikuziphika kwa mphindi zitatu m'madzi ochepa (blanching). Xylitol iyenera kuchepetsedwa pang'onopang'ono komanso kuwiritsa (motero kupatula kuthekera kwa ma xylitol kulowa mu kupanikizana ndi makoma a chotengera; atazizira, atha kukhala malo osungiramo mafuta). Zinthu zomwe zakonzedwa motere zimatha kusakanikirana ndikuwaphika, monga kupanikizana wamba, mpaka kuphika. Chomalizidwa chimatha kuzirala.

Xylitol, mosiyana ndi shuga, siwosungika, kuti kupanikizana sikuwonongeka, iyenera kuti ikhale yotseketsa komanso kusindikiza, ikulungidwa ngati compote yozizira, kapena ingodya mwachangu.

Apple jamu, jams - onsewa, mosakaikira, amakondedwa ndi odwala matenda ashuga amtundu wa 2, chifukwa chake maphikidwe akukonzekera kwawo popanda chinthu chovulaza monga mosakayikira shuga adzasangalatsa ambiri. Zigawo zabwino ndi fructose, sorbitol. Komabe, ndikulimbikitsidwa kwambiri kuti mukafunse katswiri musanagwiritse ntchito. Kuphatikiza apo, tisaiwale za malamulo okonzekera apamu kupanikizana popanda shuga, omwe amayenera kuyang'aniridwa mosamalitsa kuti akwaniritse zabwino zambiri.

Chifukwa chiyani maapulo?

Monga mukudziwa, maapulo ndi mtundu wa zipatso zomwe zimatha kudya mtundu uliwonse wa matenda ashuga. Inde, zambiri zimatengera mitundu (ina imakhala yokoma, ina yochepa), motero muyenera kusamala ndi izi. Nthawi yomweyo, ndikofunikanso kuganizira zomwe zikuwonetsa pobwezeretsanso za shuga ndi matenda ashuga pazonse, kuti mtundu uliwonse wa jamu ukhale wosagwira 100%. Chifukwa chake, kudya maapulo kumatha kukongoletsa tebulo lililonse la anthu odwala matenda ashuga. Izi sizowona zatsopano zokha, komanso zampweya, zoteteza, madzi ndi zina. Ichi ndichifukwa chake ndikulimbikitsidwa kuti muthe chidwi ndi zomwe zimapangidwa pokonzekera kupanikizana, zomwe zimayenera kuwunikidwa kwa mtundu woyamba wa 2 ndi matenda a shuga.

Kupanga kupanikizana kwa odwala matenda ashuga

Choyamba, tiyenera kumvetsetsa kuti kupanikizika kwa odwala matenda ashuga kumaphatikizanso shuga m'malo mwake. Imatha kukhala xylitol, sorbitol, fructose, ndipo, zoona, stevia.

Kuphatikiza apo, sitiyenera kuyiwala za mtundu wawopya wapadera, womwe umapangidwira makamaka anthu omwe ali ndi mtundu 1 komanso mtundu wa 2 shuga mellitus - Sladis.

Ndikufuna kuti tidziwitse zinthu zina monga:

• kuti mupange kupanikizana, ndikulimbikitsidwa kuti mugwiritse ntchito sorbitol kapena theka la sorbitol ndi xylitol. Tiyerekeze, mukamagwiritsa ntchito kilogalamu imodzi ya zipatso, 700 g ikuyenera kugwiritsidwa ntchito. sorbitol, kapena 350 gr. sorbitol ndi xylitol, fructose ndi zinthu zina,
• maapulo amagwiritsa ntchito lokoma ndi wowawasa ndi zotanuka
• zipatso ziyenera kusunthidwa ndi kuduladula. Tiyenera kukumbukira kuti mawonekedwe a kupanikizana pa stevia kapena fructose, komanso kukoma kwake, zimadalira kwambiri kulondola kudula.
• Choyambirira, manyuchi okhuthala amawiritsa - ndikofunikira kugwiritsa ntchito kilogalamu imodzi ya zotapira pa kilogalamu ya maapulo,
• ndi kutsanulira madzi okwanira 160 ml pamenepo ndikubweretsa.

Kenako ndikulimbikitsidwa kuti muchepetse zipatso zomwe zidakonzedwa ndikuziyika pamoto wowawasa ndikuwuphika kusakaniza bwino. Ndikofunika kwambiri kuti musazisonge, koma kusakaniza wogwirizana mpaka zowonekera. Muli nkhani iyi kuti kukonzekera kumakhala kolondola momwe kungathekere.

Mlingo wa kukonzekera kupanikizana ukutha kuwongoleredwa motere: dontho pang'ono la manyumwa pa sopo yoyera. Ngati chikuuma ndipo sichifalikira, titha kunena kuti kupanikizana kukonzeka. Kuphatikiza apo, mu magawo apulo omwe adakonzeka kale sangayandikire, adzagawanidwa moyenera mu madzi omwe adakonzedwa kale.

Pofuna kununkhira kowonjezera kwa kupanikizana, nthawi zina, kumapeto kwa kuphika, zinthu monga vanillin, sinamoni wapansi kapena, mwachitsanzo, peel ya mandimu imagwiritsidwa ntchito.

Ngati mayina ochulukirapo a mitundu yokoma kwambiri amagwiritsidwa ntchito kuphika monga chophika cha fructose, ndiye kuti zingafunikire kuwonjezera nkhanu zofanana pa kilogalamu iliyonse ya zipatso - kuchokera pa 150 mpaka 200 magalamu. Potere, kwa odwala matenda ashuga, mankhwalawa athandizidwa kwambiri, matenda a 2 ndi 2.

Momwe mungapangire kupanikizana kwa apulo?

Makamaka ndizofunikira zopanga kupanikizana, zomwe ndizovomerezeka kuti zigwiritsidwe ntchito ndi odwala matenda ashuga. Polankhula za zovuta zakukonzekera, ndikulimbikitsidwa kuti mutchere khutu kufunika kogwiritsa ntchito zinthu monga maapulo obiriwira ang'onoang'ono (zidutswa 10), mwatsopano wokhathamira wa theka la mandimu. Komanso, munthu sayenera kuyiwala za tsp imodzi. Vanilla Tingafinye, mchere umodzi, mchere. Tiyenera kumvetsetsa kuti, monga fructose jam, pankhaniyi ndizovomerezeka kugwiritsa ntchito stevia, sorbitol ndi mayina ena.

Mukazindikira mawonekedwe a njira yophikirayi, kumbukirani kuti maapulo omwe amagwiritsidwa ntchito bwino ndiwo zobiriwira . Amasambitsidwa m'madzi oyenda, osokedwa ndimadzi otentha, peel imadulidwa ndipo pakati chimachotsedwa. Pambuyo pake, kudula pang'ono mpaka magawo asanu ndi limodzi mpaka asanu ndi atatu ndikusunthira ku poto. Kenako onjezerani mandimu, mchere, vanila. Thirani izi zonse ndi madzi pang'ono, koma ndikofunikira kuti mukhale ndi kuchuluka kokwanira - osati kwambiri, chifukwa mwanjira ina compote itha. Pambuyo pake zidzafunika:

• wiritsani mawonekedwe pa moto wochepa ndendende mpaka zipatso zitakhazikika pansi ndipo kusinthasintha kwake kumakhala kotsika.

• kupanikizana kwaphimbidwa, kukwapulidwa ndi chosakanizira kapena chophwanyika kupita kuchigawo chofananira kwambiri mu purosesa yazakudya,

• Kupereka kutsekemera kwakukulu, ndizovomerezeka kugwiritsa ntchito malo ochepetsa mphamvu ya shuga, mwachitsanzo, stevia,

• Musanagwiritse ntchito m'malo mwa shuga, ndikofunikira kuti muwerenge malangizo mosamala. Chifukwa, mwachitsanzo, ngati mungathira kuchuluka kwakukulu, kukoma kwake kudzachepera ndipo kupanikizana kumakhala kowawa - izi zimachitikiranso pamilandu pamene fructose jam ikukonzekera.

Maphikidwe ena ndi maapulo

Zitha kukhala zopindulitsa ndi maapulo ngati simugwiritsa ntchito monga jamu kapena jamu, komanso monga gawo la zinthu zina. Mwachitsanzo, kugwiritsa ntchito mwayi wozizira. Poyankhula izi, tiyenera kumvetsetsa kuti pafupifupi chilichonse chovomerezeka ndi kuzizira, ndiwo zamasamba, zipatso, zipatso komanso masamba. Poyambirira, komabe, ndikulimbikitsidwa kuti muzitsuka ndi kupukutira maapulo, kuyiyika mu wosanjikiza umodzi pamatayala ambiri ndi amaundana. Kenako ziyenera kuzilongedza m'magawo ang'onoang'ono. Famu ya jamu kapena sorbitol kupanikizana sayenera kukonzekera motere.

Ndizololedwa kukolola maapulo mumadzi awo , kumene, wopanda shuga . Chinsinsi chake ndi chosavuta ndipo chimakhala ndi zotsatirazi: zidzakhala zofunika kukonzekera madzi osamba wamba: madzi amathiridwa mumphika wokulirapo, mtsuko wodzazidwa ndi maapulo amaikidwamo. Zipatsozi zikauma momwe zingathere, zimakhazikika, kuti zitheke kuwonjezera maapulo ena, ndikupanga njira yachiwiri. Chifukwa chake ndizotheka kubwereza kawiri kapena kupitilira. Ndipo chifukwa cha izi, maapulo amayenera kuphimbidwa ndi madzi. Pambuyo pake, amatsekedwa ndi chivindikiro chophika ndikusungidwa pamalo abwino.

Chifukwa chake, kuphika kupanikizana kapena jamu ya fructose kwa odwala matenda ashuga ndikovomerezeka. Komabe, ndikoyambirira kumalimbikitsidwa kuti muphunzire maphikidwe a fructose kupanikizana komanso ndimalo ena a shuga kuti mukwaniritse bwino kwambiri algorithm. Tisaiwale za kuyenera kugwiritsa ntchito maapulo omwe sanatchulidwe.

Dutsani Zoyeserera Zaulere! NDIPO DZIFUNSITSENI, Kodi NONSE MUKUDZIWA ZA ZIWANDA?

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Zikomo chifukwa cha nthawi yanu! Nazi zotsatira zanu!

1. Ndi yankho
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Kodi dzina la "shuga" limatanthauzanji?

Ndi mahomoni ati omwe ndi osakwanira mtundu 1 shuga?

Ndi chizindikiro chiti CHONSE Chopanda matenda a shuga?

Kodi chifukwa chachikulu chakukhazikitsidwa kwa matenda a shuga 2 ndi chiyani?

Chokoma kupanikizana popanda shuga chitani nokha

Yakwana nthawi yosunga zinthu zokoma komanso zopatsa thanzi nthawi yachisanu - saladi, ma pickles, compotes ndi kusunga. Kuti anthu omwe ali ndi matenda ashuga asamadzimve kuti ali ndi vuto - pambuyo pa zonsezi, pali shuga yoletsedwa kwa iwo onse - ndi ena maphikidwe okoma ndi otetezedwa kwathunthu. Kupanikizana, kupanikizana, kupanikizana ndi magwiridwe antchito bwino popanda kuchitira zotsekemera. Ndipo nthawi imodzimodzi amasungidwa nthawi yayitali.

Kodi kupanikizana kwa shuga wopanda shuga kumasungidwa?

Zophika zakale zaku Russia nthawi zonse zinkakhala zopanda shuga. Kupanikizana nthawi zambiri kumakhala ndi uchi kapena mol. Koma chophweka kwambiri komanso chofala kwambiri chinali kuwotcha zipatso wamba mu uvuni yaku Russia. Kodi kuphika chopanda chisanu yopanda chisanu nyengo yamakono?

Kuti musunge kwa nthawi yayitali (mpaka chaka), ndikofunikira kuthira manyowanso m'mbale ndi m'matumba (ziyenera kuwiritsidwa). Njira yabwino ndikuwonetsetsa kuti kupanikizana sikutayika, ndikuwerengera kuchuluka kwa zoyenera mpaka nthawi yokolola yotsatira, ndiye kuti simuyenera kuchotsera mphamvu kapena kuwira kowonjezera.

Msuzi Wopanda rasipiberi wapamwamba

Chinsinsi chake ndichosavuta komanso chachuma - palibe chifukwa chogwiritsira ntchito ndalama pothandizira shuga kapena shuga. Zipatso zokonzedwa motere zimasunga kukoma kwawo ndipo zimapindulitsa kwathunthu. Pambuyo pake, ikafika nthawi yoti mutsegule zitini, mutha kuwonjezera pa sweetener ku mabulosi - stevia, sorbitol kapena xylitol, ngati mukufuna.

Mwa zosakaniza, zipatso zokha zomwe zimafunikira ndizofunikira. Mwanjira iyi, mutha kuphika zipatso zilizonse - mabulosi abulu, rasipiberi, sitiroberi, jamu ndi zina zotero.

Ngati ndi rasipiberi, ndiye kuti simukufunika kuti muzitsuka. Pansi pa poto, gauze amaikidwa m'magawo angapo. Mtsuko wagalasi wodzaza pamwamba ndi ma raspberries amayikidwa pamenepo. Madzi amathiridwa mu poto ndipo amayatsidwa pamoto.Wiritsani mabulosi ake mu madzi ake kwa ola limodzi, ndikuwonjezeranso rasipiberi watsopano (kukhazikika pomwe kumawotha). Kenako chokhocho chimakulungika, ndikuyang'ana mozunguliridwa ndikufunda bulangeti. Chifukwa chake imayenera kuyima mpaka utakhazikika kwathunthu. Kupanikizana kusungidwa mufiriji mpaka nthawi yokolola yotsatira.

Zosakaniza za ma servings 10 kapena - kuchuluka kwa zinthu zomwe mumagwiritsa ntchito zomwe mumafunikira zidzawerengedwa zokha! '>

Nthawi yophika: 1 h 50 min

Yophika masitepe

Pokonzekera jamu iyi ya jamu, zipatso za jamu zokha komanso ziwiya zoyenera zofunika: poto yokhala ndi pansi, tawulo thonje, mitsuko yaying'ono yokhala ndi chivindikiro. Mitsukoyo ndiyenera kuyamba yadzitsuka bwino ndikuswedwa. Gooseberries akhoza kumwedwa aliyense, malinga ndi kupezeka ndi kukoma: wobiriwira kapena wofiyira. Sambani ndikusamba, kuthyola burashi ndi ponytails. Ngakhale nthawi yozizira, mutha kuphika zakudyazi zofunikira ngati pali kuzizira kwa ma jamu.

Kupanikizana kudzaphikidwa ndi kuwira, popanda shuga ndi zina zowonjezera. Ngakhale mutha kuwonjezera ndimu kapena lalanje, zimapatsa chithunzithunzi chosangalatsa cha kupanikizana. Defrost ndi kuphika kupanikizana chimodzimodzi. Thirani madzi mu poto, ikani thaulo la thonje pansi. Timadzaza mitsuko ndi zipatso za jamu pamapewa a mitsuko. Madzi a poto ayenera kufikira mapewa a zitini kuti madzi asathirime mum'bale ndi zipatso mukamawiritsa

Yatsani moto, bweretsani madziwo kwa chithupsa, kuphika kutentha kwakukulu kwa mphindi 30. Kuchepetsa kutentha ndikusira kwa ola limodzi. Zipatso zimasiya madzi ndi kuwira.

Pokonza zipatso ndikusintha zipatso, timazisinthira mumtsuko umodzi, ndipo mwa ena timadzaza zipatso. Timatenga mtsuko woyamba wa kupanikizana wopanga kuchokera poto ndikunyamula chivundikiro. Timakhalanso ndi mitsuko ina pamene kupanikizana kwaphika. Ndikwabwino kutenga mitsuko yaying'ono, kuti mutatsegula mwachangu gwiritsani ntchito kupanikizana.

Sinthani zitini mozungulira, kukulunga ndi thaulo ndi kusiya usiku kuti mukazizire kutentha. Kenako sungani kupanikizana mufiriji kapena malo ena abwino. Zabwino, zopanikizana zopanda shuga popanda shuga zakonzeka. Amasungidwa kwanthawi yayitali, koma imakhala yokoma kwambiri komanso onunkhira, yomwe singalole jamuberry kupanikizana mu pantry. Zabwino!