Kupanikizana wopanda shuga kwa mitundu yachiwiri ya odwala matenda ashuga: maphikidwe opangira kupanikizana

Kupanikizana kwa apulo wopanda shuga ndi njira yabwino kwa anthu omwe akufuna kupanga zokolola kuti azigwiritse ntchito pakuphika. Chinsinsi ichi chimathandizidwanso ndi anthu omwe ali ndi matenda ashuga - m'malo mogula kupanikizana mwapadera mu shopu, mutha kuphika nokha.

Malangizo: Kodi maapulo owiritsa ndi grated amawoneka wowawasa kwambiri? Kwa odwala matenda ashuga, kupanikizana nthawi zambiri kumakonzedwa ndi zotsekemera zina - kuphatikizapo fructose, stevia ndi sorbitol.

Shuga ndi chitetezo chachilengedwe, chifukwa chomwe mawonekedwe ake amathandizira pang'onopang'ono. Citric acid, yomwe imagwiranso ntchito bwino kwambiri, nthawi zambiri imawonjezeredwa ku jamu ya apulo yopanda shuga, yomwe imakupatsani mwayi wokonza mchere m'nyengo yachisanu.

Maapulo ndi zipatso zabwino kwambiri zomwe zimaloledwa kudya mtundu uliwonse wa matenda ashuga. Mwachilengedwe, simungawadye mosasamala, koma kupanikizana kwa maapulo ndimapabwino kwambiri komanso ndizokoma, osati kwa anthu odwala matenda a shuga okha. Mu dessert y ngati mulibe zakudya zochuluka kwambiri monga kupanikizana wamba, ndipo kuwonongeka kwa mano kulibe mphamvu.

Rasipiberi kupanikizana

Kupanikizana kwa odwala matenda ashuga kuchokera ku raspberries amatuluka akuda kwambiri komanso onunkhira, ndikatha kuphika, zipatsozo zimasiyanabe ndi kukoma kwake kwapadera. Zakudya zamafuta zimagwiritsidwa ntchito ngati mbale ina, yowonjezeredwa tiyi, yomwe imagwiritsidwa ntchito ngati maziko a ma compotes, kissel.

Kupanga kupanikizana kumatenga nthawi yambiri, koma ndikofunikira. Ndikofunikira kutenga makilogalamu 6 a raspberries, ndikuyika poto yayikulu, nthawi ndi nthawi, kugwedezeka bwino ndikupanga. Zipatso nthawi zambiri sizimatsukidwa kuti zisataye madzi amtengo wapatali komanso okoma.

Pambuyo pa izi, muyenera kutenga chidebe chopanda kanthu, kuyika chidacho chopindidwa kangapo pansi pake. Chidebe chokhala ndi raspulosi chimayikidwa pa nsalu, madzi ofunda amathiridwa mumtsuko (muyenera kudzaza chidebecho mpaka theka). Ngati mtsuko wagalasi ukugwiritsidwa ntchito, suyenera kuikidwa m'madzi otentha kwambiri, chifukwa amatha kuphulika chifukwa cha kusintha kwa kutentha.

Chidebe chimayenera kuyikidwa pachitofu, kubweretsa madzi ndikuwotchera, kenako lawi limachepera. Mphesa yopanda shuga ya odwala matenda ashuga ikonzedwa, pang'onopang'ono:

1. madzi amawonekera
2. mabulosi amakhala pansi.

Chifukwa chake, nthawi ndi nthawi muyenera kuwonjezera zipatso zina mpaka malowo adzaze. Wiritsani kupanikizana kwa ola limodzi, kenako nkukulungani, kukulunga bulangeti ndikulole kuti ituluke.

Kutengera mfundoyi, kupanikizana kwa fructose kukonzedwa, kusiyana kokha ndikuti mankhwalawo azikhala ndi index yosiyana pang'ono ya glycemic.

Kupanikizana

Kwa odwala matenda ashuga amtundu wa 2, adokotala amalimbikitsa kupanga kupanikizana kuchokera ku sunberry, timayitcha kuti nightshade. Zachilengedwe zimakhala ndi antiseptic, anti-kutupa, antimicrobial komanso he hetaticatic thupi la munthu. Kupanikizana kotereku kumakonzedwa pa fructose ndi kuwonjezera kwa mizu ya ginger.

Ndikofunikira kutsuka bwino 500 g zipatso, 220 g wa fructose, kuwonjezera supuni ziwiri za mizu yodula ya ginger. Nightshade iyenera kulekanitsidwa ndi zinyalala, manda, kenako kuboola mabulosi aliwonse ndi singano (kuteteza kuwonongeka pakuphika).

Pa gawo lotsatira, madzi a 130 ml amaphika, zotsekemera zimasungunuka, madziwo amawathira zipatso, kuphika pamoto wochepa, osintha zina. Mbaleyo imazimitsidwa, kupanikizana kumasiyidwa kwa maola 7, ndipo pambuyo pa nthawiyi ginger wodulayo amawonjezeredwa ndikuwaphikanso kwa mphindi zingapo.

Kupanikizana okonzeka kumatha kudyedwa nthawi yomweyo kapena kusamutsa ku mitsuko yokonzedwa ndikusungidwa mufiriji.

Tangerine kupanikizana

Mutha kupanganso kupanikizana kuchokera ku tangerines, zipatso za malalanje ndizofunikira kwambiri kwa matenda ashuga kapena kunenepa kwambiri. Kupanikizana kwa Mandarin kumathandizira kulimbitsa chitetezo cha mthupi, kumachepetsa kuchuluka kwa magazi m'thupi, kumathandiza kukonza chimbudzi, komanso kutsika shuga m'magazi.

Mutha kuphika mankhwala omwe ali ndi matenda ashuga pa sorbitol kapena jamu wa fructose, mndandanda wa mankhwala a glycemic udzakhala wotsika. Kuti mukonzekere tengani 1 kg ya tangerines wakucha, kuchuluka komweko kwa sorbitol (kapena 400 g wa fructose), 250 ml ya madzi oyera opanda mpweya.

Chipatsocho chimatsukidwa choyamba, kutsanulidwa ndi madzi otentha, ndipo khungu limachotsedwa. Kuphatikiza apo, sizimapweteka kuchotsa mitsempha yoyera, kudula mnofu kukhala magawo ang'onoang'ono. Zest imakhala chofunikira kwambiri kupanikizana; imadulidwanso m'mikwendo yopyapyala.

Ma tanger amayikidwa mu poto, amathiriridwa ndi madzi, owiritsa kwa mphindi 40 pamoto wosachedwa. Ino ndi yokwanira chipatso:

• khalani ofewa
• chinyezi chambiri chophika.

Mukakonzeka, kupanikizana popanda shuga amachotsedwa mu chitofu, chosakhazikika, ndikuthira mu blender ndikudulidwa bwino. Kusakaniza kumatsanuliridwanso mu poto, kutsekemera kumawonjezeredwa, ndikubwera kwa chithupsa.

Kupanikizana kotere kwa matenda ashupi kumatha kusungidwa kapena kudyedwa nthawi yomweyo. Ngati pali chikhumbo chokonzekera kupanikizana, chimatsanulirabe chotentha mumitsuko yagalasi yosalala ndikugudubuka.

Kupanikizana kosungika kumatha kusungidwa mufiriji kwa chaka, kumadyedwa ndi matenda a shuga a mtundu woyamba ndi wachiwiri.

Strawberry kupanikizana

Ndi matenda a shuga a 2, kupanikizana popanda shuga kumatha kukonzedwa kuchokera ku fosholo, kukoma kwa chithandizo choterocho kudzakhala kolemera komanso kowala. Cook jamu malinga ndi izi: 2 makilogalamu a sitiroberi, 200 ml ya madzi apulosi, madzi a theka ndimu, 8 g ya gelatin kapena agar-agar.

Choyamba, sitiroberi imanyowa, kutsukidwa, mapesi amachotsedwa. Mabulosi okonzedwerawa amayikidwa mu soseji, apulo ndi mandimu amawonjezeredwa, kuwiritsa kwa mphindi 30 pamoto wochepa. Pomwe ikupaka, chotsani chithovu.

Pafupifupi mphindi 5 kuphika kusanathe, muyenera kuwonjezera gelatin, yomwe inali itasungunuka kale m'madzi ozizira (payenera kukhala madzi pang'ono). Pakadali pano, ndikofunikira kusunthira chitsulo, apo ayi ziphuphu zimawonekera kupanikizana.

1. kuthira mu poto
2. bweretsa chithupsa,
3. sintha.

Mutha kusunga chaka chimodzi pamalo ozizira, amaloledwa kuti adye ndi tiyi.

Kupanikizana kwa jamu

Pa fructose kwa odwala matenda ashuga, kiranberi kupanikizika, chithandizo chitha kuwonjezera chitetezo chokwanira, kuthandiza kuthana ndi matenda oyamba ndi tizilombo komanso chimfine. Kodi kupanikizana zingati kiranberi kotani komwe kumaloledwa kudya? Pofuna kuti musadzivulaze, muyenera kugwiritsa ntchito supuni zingapo za mchere patsiku, index ya jamu imakulolani kuti muzidya nthawi zambiri.

Kupanikizana kwa cranberry kungaphatikizidwe muzakudya zopanda shuga. Kuphatikiza apo, mbaleyo imathandizira kuchepetsa shuga m'magazi, imagaya njira zogaya chakudya, komanso imakhala ndi phindu pa kapamba.

Pa kupanikizana, muyenera kukonzekera zipatso za 2 kg, kuti musankhe masamba, zinyalala ndi zonse zabwino kwambiri. Kenako zipatsozo zimatsukidwa pansi pamadzi otayika, ndikuchotsedwa mu colander. Madziwo akatapira, kiranberiyo amaikamo mbiya zokonzedwa, zokutira ndikuphika pogwiritsa ntchito luso limodzilo ndi rasipiberi.

Kodi ndingandipatseko matenda a shuga? Ngati palibe zoyipa zomwe zimachitika, kupanikizana kumaloledwa kudya ndi magulu onse a odwala matenda ashuga, koposa zonse, kuwerengera magawo a mkate.

Kupanikizana kwa Plum

Sikovuta kupanga ma plamu kupanikizana ndipo kwa omwe ali ndi matenda ashuga njira yophweka, sizitengera nthawi yambiri. Ndikofunikira kutenga 4 kg yakucha, plums yonse, kutsuka, kuchotsa mbewu, nthambi. Popeza ma plums omwe amaphwanya carbohydrate metabolism amaloledwa kudya, kupanikizana amathanso kudya.

Madzi amawiritsa mu poto wa aluminiyamu, ma plums amayikidwa mmenemo, owiritsa mafuta apakatikati, oyambitsa mosalekeza. 2/3 makapu amadzi ayenera kuthiridwa mu kuchuluka kwa zipatso. Pambuyo pa ola limodzi, muyenera kuwonjezera lokoma (800 g ya xylitol kapena 1 makilogalamu a sorbitol), kusambitsa ndi kuphika mpaka unakhuthala. Mankhwala akakhala okonzeka, vanillin pang'ono, sinamoni amawonjezeredwa kuti azilawa.

Kodi ndizotheka kudya ma plamu kupanikizika mukangophika? Inde, ndizotheka, ngati ungakonde, umakololedwa nthawi yozizira, pomwe ma plums otentha amawatsanulira mumitsuko yosalala, wokutira ndikuwukhira. Sungani mchere wa anthu odwala matenda ashuga m'malo ozizira.

Mokulira, mutha kukonzekera kupanikizika kwa odwala omwe ali ndi matenda ashuga kuchokera ku zipatso zilizonse zatsopano ndi zipatso, zomwe zili zazikulu kuti zipatso siziyenera kukhala:

Pokhapokha pofotokozedwa mu Chinsinsi, zipatso ndi zipatso zimatsukidwa bwino, pakati ndi mapesi zimachotsedwa. Kuphika kumaloledwa pa sorbitol, xylitol ndi fructose, ngati kutsekemera sikumawonjezeredwa, muyenera kusankha zipatso zomwe zingatulutse madzi ake ambiri.

Momwe mungapangire odwala matenda ashuga amauza katswiri muvidiyoyi.

Chifukwa chiyani maapulo?

Monga mukudziwa, maapulo ndi mtundu wa zipatso zomwe zimatha kudya mtundu uliwonse wa matenda ashuga. Inde, zambiri zimatengera mitundu (ina ndiyotsekemera, ina siyotsika), motero muyenera kusamala ndi izi. Nthawi yomweyo, ndikulangizidwanso malingaliro pazomwe zikuwonetsa pobwezeretsanso shuga ndi matenda ashuga kwambiri, kotero kuti mtundu uliwonse wa kupanikizana kwa fructose kwa odwala matenda ashuga ndi 100% yothandiza. Chifukwa chake, kudya maapulo kumatha kukongoletsa tebulo lililonse la anthu odwala matenda ashuga. Izi sizowona zatsopano zokha, komanso zampweya, zoteteza, madzi ndi zina. Ichi ndichifukwa chake ndikulimbikitsidwa kuti muthe chidwi ndi zomwe zimapangidwa pokonzekera kupanikizana, zomwe zimayenera kuwunikidwa kwa mtundu woyamba wa 2 ndi matenda a shuga.

Kupanga kupanikizana kwa odwala matenda ashuga

Choyamba, tiyenera kumvetsetsa kuti kupanikizika kwa odwala matenda ashuga kumaphatikizanso shuga m'malo mwake. Imatha kukhala xylitol, sorbitol, fructose, ndipo, zoona, stevia.

Kuphatikiza apo, sitiyenera kuyiwala za mtundu wawopya wapadera, womwe umapangidwira makamaka anthu omwe ali ndi mtundu 1 komanso mtundu wa 2 shuga mellitus - Sladis.

Ndikufuna kuti tidziwitse zinthu zina monga:

• kuti mupange kupanikizana, ndikulimbikitsidwa kuti mugwiritse ntchito sorbitol kapena theka la sorbitol ndi xylitol. Tiyerekeze, mukamagwiritsa ntchito kilogalamu imodzi ya zipatso, 700 g ikuyenera kugwiritsidwa ntchito. sorbitol, kapena 350 gr. sorbitol ndi xylitol, fructose ndi zinthu zina,
• maapulo amagwiritsa ntchito lokoma ndi wowawasa ndi zotanuka
• zipatso ziyenera kusunthidwa ndi kuduladula. Tiyenera kukumbukira kuti mawonekedwe a kupanikizana pa stevia kapena fructose, komanso kukoma kwake, zimadalira kwambiri kulondola kudula.
• Choyambirira, manyuchi okhuthala amawiritsa - ndikofunikira kugwiritsa ntchito kilogalamu imodzi ya zotapira pa kilogalamu ya maapulo,
• ndi kutsanulira madzi okwanira 160 ml pamenepo ndikubweretsa.

Kenako ndikulimbikitsidwa kuti muchepetse zipatso zomwe zidakonzedwa ndikuziyika pamoto wowawasa ndikuwuphika kusakaniza bwino. Ndikofunika kwambiri kuti musazisonge, koma kusakaniza wogwirizana mpaka zowonekera. Muli nkhani iyi kuti kukonzekera kumakhala kolondola momwe kungathekere.

Mlingo wa kukonzekera kupanikizana ukutha kuwongoleredwa motere: dontho pang'ono la manyumwa pa sopo yoyera. Ngati chikuuma ndipo sichifalikira, titha kunena kuti kupanikizana kukonzeka. Kuphatikiza apo, mu magawo apulo omwe adakonzeka kale sangayandikire, adzagawanidwa moyenera mu madzi omwe adakonzedwa kale.

Pofuna kununkhira kowonjezera kwa kupanikizana, nthawi zina, kumapeto kwa kuphika, zinthu monga vanillin, sinamoni wapansi kapena, mwachitsanzo, peel ya mandimu imagwiritsidwa ntchito.

Ngati mayina ochulukirapo a mitundu yokoma kwambiri amagwiritsidwa ntchito kuphika monga chophika cha fructose, ndiye kuti zingafunikire kuwonjezera nkhanu zofanana pa kilogalamu iliyonse ya zipatso - kuchokera pa 150 mpaka 200 magalamu. Potere, kwa odwala matenda ashuga, mankhwalawa athandizidwa kwambiri, matenda a 2 ndi 2.

Momwe mungapangire kupanikizana kwa apulo?

Makamaka ndizofunikira zopanga kupanikizana, zomwe ndizovomerezeka kuti zigwiritsidwe ntchito ndi odwala matenda ashuga. Polankhula za zovuta zakukonzekera, ndikulimbikitsidwa kuti mutchere khutu kufunika kogwiritsa ntchito zinthu monga maapulo obiriwira ang'onoang'ono (zidutswa 10), mwatsopano wokhathamira wa theka la mandimu. Komanso, munthu sayenera kuyiwala za tsp imodzi. Vanilla Tingafinye, mchere umodzi, mchere. Tiyenera kumvetsetsa kuti, monga fructose jam, pankhaniyi ndizovomerezeka kugwiritsa ntchito stevia, sorbitol ndi mayina ena.

Mukazindikira mawonekedwe a njira yophikirayi, kumbukirani kuti maapulo omwe amagwiritsidwa ntchito bwino ndiwo zobiriwira. Amasambitsidwa m'madzi oyenda, osokedwa ndimadzi otentha, peel imadulidwa ndipo pakati chimachotsedwa. Pambuyo pake, kudula pang'ono mpaka magawo asanu ndi limodzi mpaka asanu ndi atatu ndikusunthira ku poto. Kenako onjezerani mandimu, mchere, vanila. Thirani izi zonse ndi madzi pang'ono, koma ndikofunikira ndikusunga kuchuluka kokwanira - osati yayikulu kwambiri, chifukwa mwanjira ina compote itha. Pambuyo pake zidzafunika:

• wiritsani mawonekedwe pa moto wochepa ndendende mpaka zipatso zitakhazikika pansi ndipo kusinthasintha kwake kumakhala kotsika.

• kupanikizana kwaphimbidwa, kukwapulidwa ndi chosakanizira kapena chophwanyika kupita kuchigawo chofananira kwambiri mumakonzedwe a chakudya

• Kupereka kutsekemera kwakukulu, ndizovomerezeka kugwiritsa ntchito malo ochepetsa mphamvu ya shuga, mwachitsanzo, stevia,

• Musanagwiritse ntchito m'malo mwa shuga, ndikofunikira kuti muwerenge malangizo mosamala. Chifukwa, mwachitsanzo, ngati mungathira kuchuluka kwakukulu, kukoma kwake kudzachepera ndipo kupanikizana kumakhala kowawa - izi zimachitikiranso pamilandu pamene fructose jam ikukonzekera.

Maphikidwe ena ndi maapulo

Zitha kukhala zopindulitsa ndi maapulo ngati simugwiritsa ntchito monga jamu kapena jamu, komanso monga gawo la zinthu zina. Mwachitsanzo, kugwiritsa ntchito mwayi wozizira. Poyankhula izi, tiyenera kumvetsetsa kuti pafupifupi chilichonse chovomerezeka ndi kuzizira, ndiwo zamasamba, zipatso, zipatso komanso masamba. Poyambirira, komabe, ndikulimbikitsidwa kuti muzitsuka ndi kupukutira maapulo, kuyiyika mu wosanjikiza umodzi pamatayala ambiri ndi amaundana. Kenako ziyenera kuzilongedza m'magawo ang'onoang'ono. Famu ya jamu kapena sorbitol kupanikizana sayenera kukonzekera motere.

Ndizololedwa kukolola maapulo mumadzi awo, kumene, wopanda shuga. Chinsinsi chake ndi chosavuta ndipo chimakhala ndi zotsatirazi: zidzakhala zofunika kukonzekera madzi osamba wamba: madzi amathiridwa mumphika wokulirapo, mtsuko wodzazidwa ndi maapulo amaikidwamo. Zipatsozi zikauma momwe zingathere, zimakhazikika, kuti zitheke kuwonjezera maapulo ena, ndikupanga njira yachiwiri. Chifukwa chake ndizotheka kubwereza kawiri kapena kupitilira. Ndipo chifukwa cha izi, maapulo amayenera kuphimbidwa ndi madzi. Pambuyo pake, amatsekedwa ndi chivindikiro chophika ndikusungidwa m'malo abwino.

Chifukwa chake, kuphika kupanikizana kapena kupanikizana kwa shuga kwa odwala matenda ashuga ndikovomerezeka. Komabe, ndikoyambirira kumalimbikitsidwa kuti muphunzire maphikidwe a kupanikizana pa fructose komanso m'malo ena a shuga kuti mukwaniritse bwino kwambiri algorithm. Tisaiwale za kuyenera kogwiritsa ntchito maapulo omwe alibe.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Momwe mungaphikire kupanikizana kwa apulo:

1. Ndikofunika kutenga maapulo obiriwira, pozindikira kuti kusiyanasiyana kumeneku ndi kosasalala. Muzimutsuka pansi pamadzi othira, kutsanulira pamadzi otentha, kudula peel, chotsani pakati. Dulani zigawo 6-8.
2. Sinthani poto, yikani mandimu, mchere, vanila, matumba a tiyi (ndimakonda zakuda).Thirani ndi madzi ochepa (musati muwonjezerepo, apo ayi mupeza compote).
3. Kuphika chifukwa cha moto wochepa mpaka maapulo atakhazikika pansi ndipo mawonekedwe ake adayamba kunenepa.
4. Ndiye kuchotsa tiyi, kuziziritsa kupanikizana, kumenya ndi chosakanizira kapena pogaya mpaka yosalala mu purosesa ya chakudya.
5. Kuti muwonjezere kutsekemera kwambiri, mutha kuwonjezera othandizira osapatsa thanzi, monga stevia.
6. Musanawonjezere, werengani malangizo onse mosamala. Thirani - asokoneza kukoma, mbaleyo izikhala yowawa.

Zabwino! Muyenera kulandira ma seva 20. Makamaka osadalira, idyani pang'ono. Osakhala ndi ma servings akulu nthawi.

Kumbukirani kuwerengera zopatsa mphamvu ndikuyang'anira shuga.

Mtengo wamagetsi (potumiza):

Ma calories - 41
Mapuloteni - 0 g
Mafuta - 0 g
Zakudya zamafuta - 11.2 g
CHIKWANGWANI - 2,5 g
Sodium - 5.3 mg

Kodi odwala matenda ashuga ayenera kusiya maswiti?

Madokotala amalimbikitsa mwamphamvu kuti anthu omwe ali ndi matenda osokoneza bongo achepetse kugwiritsa ntchito kupanikizana pang'ono. Chifukwa cha index ya glycemic yayikulu, shuga wokhala ndi jamu ndiwambiri kwambiri. Koma kodi ndikoyenera kudzikana nokha zosangalatsa pang'ono? Ayi sichoncho. Ndikofunika kusintha njira yokhayo yophika kupanikizana wopanda shuga.

Popanga mafuta osafunikira kapena osungira, zotsekemera monga fructose, xylitol kapena sorbitol nthawi zambiri zimagwiritsidwa ntchito. Makhalidwe abwino ndi oyipa a aliyense wa iwo akuwonetsedwa pansipa.

Mndandanda wazinthu za zotsekemera:

Dzinalo

Ubwino

Chidwi

Pangani

Amamwa bwino popanda kuthandizira insulini, amachepetsa chiopsezo cha masenti, matani komanso amapereka mphamvu yomwe imakhala yokoma ngati shuga, chifukwa chake imafunikira yochepa kuposa shuga, imadziwika mosavuta panthawi ya njalaKuchepetsa thupi pang'onopang'ono, kumwa kwambiri kumapangitsa kunenepa kwambiri

Sorbitol

Imamumizidwa bwino ndi thupi popanda kuthandizira insulini, imachepetsa kuchuluka kwa ma cell ndi ma cell, matupi a ketone, amakhala ndi vuto lotupa, imagwiritsidwa ntchito ku matenda a chiwindi, amachotsa madzimadzi owonjezera mthupi, kuthana ndi edema, kupititsa patsogolo microflora yamatumbo, imathandizira kukhazikika kwa mapangidwe a intraocularNdi mankhwala osokoneza bongo, kutentha kwa pamtima kumatha kuyamba, nseru, zotupa,

Xylitol

Imatha kuthetsa ma caries, imathandizira kubwezeretsa mano, imakhala ndi choleretic komanso mankhwala ofewetsa thukuta.Mankhwala osokoneza bongo amathandizira kudzimbidwa.

Mukamasankha zotsekemera, odwala omwe ali ndi matenda a shuga a 2 ayenera kufunsa dokotala nthawi zonse kuti adziwe mlingo woyenera.

Momwe mungapangire kupanikizana popanda shuga?

Mfundo yophika kupanikizana popanda shuga siimasiyana ndi chikhalidwe.

Koma pali zovuta zingapo, zosavuta kukonza.

• pa zipatso zonse ndi zipatso, rasipiberi ndi zipatso zokha zomwe sizifunika kutsukidwa musanapangire mafuta,
• masiku opanda dzuwa opanda mitambo ndi nthawi yabwino kusankha zipatso
• zipatso zilizonse komanso zipatso zilizonse m'bulu wawo sizabwino zokha, komanso zokoma kwambiri - chinthu chachikulu ndikudziwa kuphika bwino,
• zipatso zotsika zitha kuchepetsedwa ndi madzi a mabulosi.

Chinsinsi cha rasipiberi mu Madzi Omwe

Kuphika rasipiberi kupanikizana kumatenga nthawi yayitali. Koma zotsatira zake zimakondweretsa kukoma ndikupitilira zoyembekezera zonse.

Zosakaniza: 6 makilogalamu rasipiberi.

Njira yophika. Idzatenga ndowa ndi poto (yomwe ili mu ndowa). Masipuni rasipiberi amawayika pang'onopang'ono mu saucepan, pomwe akuchepetsa. Onetsetsani kuti mwayika nsalu kapena ziguduli pansi chidebe. Ikani poto wodzazidwa mu ndowa ndikudzaza kusiyana pakati pa poto ndi chidebe ndi madzi. Valani moto ndikubweretsa madziwo kwa chithupsa. Kenako amachepetsa malawi ndikuwatha kwa ola limodzi. Panthawi imeneyi, zipatso zikakhazikika, onjezerani.

Raspberries wokonzeka amatayidwa pamoto, ndikuthira m'mitsuko ndikukulunga bulangeti. Pambuyo pozizira kwathunthu, kupanikizana kuli wokonzeka kulawa. Sungani mchere wa rasipiberi mufiriji.

Strawberry ndi Pectin

Kupanikizana kwa mabulosi opanda shuga sikwotsika pakumveka kwa shuga wamba. Oyenera bwino mtundu wa 2 odwala matenda ashuga.

• 1.8 makilogalamu opsa,
• 0,2 l a madzi apulosi achilengedwe,
• Mandimu
• 7 gr. agar kapena pectin.

Njira yophika. Masamba obowola amasambitsidwa bwino ndikusambitsidwa bwino. Thirani mabulosi mu msuzi, kutsanulira apulo ndi mandimu. Kuphika pamoto wotsika kwa mphindi pafupifupi 30, kumalimbikitsa nthawi ndi nthawi ndikuchotsa filimuyo. Pakadali pano, makulidwe amadzipaka m'madzi ndikuwumirira malinga ndi malangizo. Thirirani mu kupanikizana pafupi kumaliza ndikubweretsanso chithupsa.

Moyo wa alumali wa sitiroberi chodzaza ndi pafupifupi chaka. Koma ziyenera kusungidwa mufiriji kapena chipinda chozizira monga cellar.

Cherry kupanikizika kuphika mu osamba madzi. Chifukwa chake, musanayambe njirayi, ndikofunikira kukonzekera zida ziwiri (zokulirapo ndi zazing'ono).

Njira yophika. Kuchulukitsa kwamatcheri osambitsidwa ndikuyika poto yaying'ono. Ikani mumphika waukulu wokhala ndi madzi. Kutumizidwa kumoto ndikuphika malinga ndi chiwembu chotsatirachi: mphindi 25 pa kutentha kwakukulu, ndiye ola limodzi, kenako ola ndi theka pamunsi. Ngati kupanikizana ndi kusinthasintha kofunikira kumafunikira, mutha kuwonjezera nthawi yophika.

Zomwe zimakonzeka kale za chitumbuwa zimathiridwa m'mitsuko yagalasi. Khalani ozizira.

Kuchokera kwa nightshade wakuda

Sipibulosi (mwanjira yathu yakuda nightshade) ndi chida chabwino kwambiri cha kupanikizana wopanda shuga. Zipatso zing'onozing'onozi zimachepetsa kutupa, kulimbana ndi ma virus komanso kukonza magazi.

• 0,5 kg wakuda nightshade,
• 0,22 kg fructose,
• Muzu wa ginger wodula bwino kwambiri
• 0,13 malita a madzi.

Njira yophika. Zipatso zimatsukidwa bwino ndikutsukidwa kwa zinyalala. Ndikofunikanso kupanga bowo mu mabulosi aliwonse ndi singano, popewa kuphulika mukamaphika. Pakalipano, lokoma limaphatikizidwa m'madzi ndikuwiritsa. Pambuyo pake, peel nadetshade imathiridwa mu madzi. Kuphika kwa mphindi pafupifupi 6-8, zolimbikitsa nthawi zina. Chokonzeka chatsala kuti chiziwalitsidwa kwa maola asanu ndi awiri. Nthawiyo itadutsa, chiwaya chimatumizidwanso pamoto ndipo, kuwonjezera ginger wodulayo, wiritsani kwa mphindi zina ziwiri.

Chomalizidwa chimasungidwa mufiriji. Kwa mitundu yachiwiri ya ashuga, ichi ndi chimodzi mwazakudya zabwino kwambiri.

Shuga Free Cranberries

Kugwiritsa ntchito fructose kumabweretsa kupanikizana kwabwino kwambiri. Kuphatikiza apo, odwala matenda ashuga amatha kudya pafupipafupi, ndipo zonse chifukwa chakuti mchere umakhala ndi chisonyezo chotsika kwambiri cha glycemic.

Zosakaniza: 2 kg cranberries.

Njira yophika. Amatsuka zinyalala ndikutsuka zipatso. Kugona poto, nthawi ndi nthawi kumanjenjemera, kuti zipatsozo zinkazika kwambiri. Amatenga chidebe, ndikuyika nsaluyo pansi ndikuyika sosepan ndi zipatso pamwamba. Pakati pa poto ndi chidebe kutsanulira madzi ofunda. Kenako chidebe chimatumizidwa kumoto. Pambuyo pa madzi otentha, kutentha kwa chitofu kumakhala kocheperako ndikuiwalako pafupifupi ola limodzi.

Pakapita kanthawi, kupanikizana kotentha kumakulungidwa m'mitsuko ndikukulunga bulangeti. Pambuyo yozizira kwathunthu, mankhwalawa akukonzeka kudya. Njira yayitali kwambiri, koma ndiyofunika.

Mafuta a plum

Kuti mukonzekere kupanikizika, mumafunika ma plums ambiri kucha, mutha kupsa. Chinsinsi chosavuta.

• 4 makilogalamu
• 0,6-0.7 l wamadzi,
• 1 makilogalamu a sorbitol kapena 0,8 kg wa xylitol,
• Uzitsine wa vanillin ndi sinamoni.

Njira yophika. Maula amasambitsidwa ndipo miyala imachotsedwa kwa iwo, kudula pakati. Madzi omwe ali mu poto amabweretsedwa ku chithupsa ndipo ma plums amathiridwa pamenepo. Wiritsani pamoto wotentha kwa pafupifupi ola limodzi. Ndiye onjezerani sweetener ndikuphika mpaka unakhuthala. Zonunkhira zachilengedwe zimawonjezeredwa ku kupanikizana.

Sungani maamu kupanikizana pamalo abwino m'mipu yagalasi.

Kupanikizika kwa odwala matenda a shuga kungakhale okonzeka kuchokera ku zipatso zilizonse ndi zipatso. Zonse zimatengera zokonda ndi malingaliro. Kupatula apo, simungachite osati monovariety, komanso kukonzekera mitundu yosiyanasiyana.