Kodi ndingathe kumwa kvass yokhala ndi matenda ashuga a 2

Kumwa kvass ndi matenda ashuga sikuloledwa kupitilira 1 chikho patsiku. Ziyenera kupangidwa kunyumba. Kenako chakumwa ndichothandiza chimbudzi ndi kuthetsa ludzu. Mutha kuwonjezera phindu la kvass kwa odwala matenda ashuga pogwiritsa ntchito mankhwala azitsamba, kuwonjezera stevia kapena Yerusalemu artichoke manyuchi. Store kvass imaphatikizidwa chifukwa cha zomwe zili ndi shuga, kuphatikiza kwa zowonjezera zonunkhira, kununkhira.

Werengani nkhaniyi

Zothandiza pa kvass ka shuga

Kvass imathandiza pa matenda ashuga, popeza kukonzekera kwake kumaphatikizapo njira yovunda. Zotsatira zake, ma enzyme amapangidwa omwe amathandiza kugaya chakudya ,athandizira kagayidwe. Mphamvu zochizira zakumwa ndi monga:

• kuchuluka kwa chitetezo chathupi komanso kamvekedwe ka thupi,
• kubwezeretsa microflora yamatumbo,
• Kupititsa patsogolo shuga
• kuchotsa shuga wambiri ndi cholesterol,
• kuthetsa ludzu
• cholepheretsa pakupanga ma virus,
• kutsegula kwamanjenje ndi mtima,
• kuchuluka kwa ogwira ntchito.

Mu kvass mumakhala chakudya, mapuloteni ndi ma amino acid. Kuphatikizidwa kwa vitamini kumayimiriridwa ndi gulu B, C, D, nicotinic acid.

Ndipo apa pali zambiri za kefir mu shuga.

Mndandanda wamtundu wa glycemic ndi zopatsa mphamvu

Mndandanda wamtundu wa glycemic umachokera magawo 30 mpaka 45. Izi zikutanthauza kuti mankhwalawa saipitsidwa kwa anthu odwala matenda ashuga ndi mtundu wachiwiri wa matenda.

Zopatsa mphamvu zopatsa mphamvu za 100 ml ndi 27 kcal, kapu yake imakhala pafupifupi 68 kcal. Mukamawerenga kuchuluka kwa insulin, zimadziwikanso kuti 250 ml imafanana ndi 1 XE, zomwe zikutanthauza kuti kuwonjezera pa kuyamwa kwake ndikofunikira kuyambitsa 1-1.2 UNITS ya mankhwalawa.

Popeza pali ma receptor ambiri opanga kvass, kuchuluka kwake kwa zakudya ndi gawo la carbohydrate kumatha kusiyana pang'ono.

Kodi kvass ndiyotheka kwa aliyense wodwala matenda ashuga

Kuti muwone ngati wodwala yemwe ali ndi matenda ashuga amatha kumwa kvass, kuyezetsa kwamunthu kumachitika. Kuti muchite izi, kuyeza shuga wamagazi musanamwe komanso maola awiri mutatha. Ngati palibe kudumpha kuzizindikiro, ndiye kuti kvass imaloledwa.

Contraindication yoyambitsa menyu imaphatikizira matenda ophatikizika:

• gout, uric acid yambiri m'magazi,
• matenda akulu a impso ndi opuwala ntchito,
• zilonda zam'mimba ndi duodenum,
• gastritis ndi kuchuluka acidity wa chapamimba madzi,
• kuchuluka kwa colitis (kutupa kwamatumbo), chizolowezi cham'mimba, kusanza,
• urolithiasis,
• chiwindi, matenda a chiwindi.

Kvass saloledwa kwambiri matenda ashuga a mellitus. Ngati shuga wa magazi apamwamba kuposa 13 mmol / l, pali matupi a ketone mu mkodzo, ndiye osamwa chakumwa.

Ndi kvass iti bwino kwa matenda ashuga a 2

Kvass yodwala matenda a shuga a 2 iyenera kukhala ndi zakudya pang'ono. Popeza shuga pamitundu yambiri, molasses ndi maltodextrin nthawi zambiri amawonjezeredwa ku zakumwa zopangidwa zakonzeka, kuphika kwakunyumba ndiye njira yabwino kwambiri. Pankhaniyi, mutha kukhala otsimikiza za Chinsinsi, sankhani zomwe zili zofunikira kwambiri. Kuti musinthe kukoma kwa chakumwacho, gwiritsani ntchito stevia Tingafinye kapena madzi ku Yerusalemu artichoke (peyala).

Ngati gawo loyamba ndilosavuta kugula m'masitolo apadera, ndiye kuti lachiwiri lingathe kuchitidwa mwaokha. Kuti muchite izi, Yerusalemu atitchoku tubers amaphwanyidwa ndi blender kapena grated. Onjezani madzi pang'ono (pa chikho cha grated 50 ml). Kusakaniza uku kumaloledwa kuwira kwa mphindi 15 ndikusefa. Zotsatira zake zimaphikidwa pamoto wochepa mpaka unakhuthala. Kulawa kuwonjezera pa kvass.

Mkate wapamwamba

Pa kvass iyi muyenera kutenga:

• mkate wa rye - 200 g
• rye ufa - supuni ziwiri,
• yisiti - 3 g
• madzi - 1.5 malita.

Mkate umadulidwa mu ma cubes, wowuma mu uvuni, osakanizidwa ndi theka la ufa wonsewo, wodzazidwa ndi theka kapu ya madzi otentha mu soseni komanso yokutidwa ndi chivindikiro. Zotsatira zosakaniza zimaphatikizidwa kwa tsiku limodzi. Kenako supuni ya ufa ndi yisiti imaphatikizidwa ndi madzi ofunda kuti osalimba a kirimu wowawasa, wotsalira kwa maola atatu. Sakanizani nyimbo zonse ziwiri ndikuwonjezera madzi otsala (kutentha kwa chipinda). Pambuyo masiku 1-2, kvass yakonzeka.

M'tsogolomu, muyenera kukhetsa gawo limodzi mwa magawo atatu a kvass ndi kumwa, ndipo madzi owiritsa akhoza kuwonjezeredwa katatu ku voliyumu yapitayi. Nthawi yobweretsanso ndi maola 8-10.

Beetroot Blueberry

Izi kvass ndizothandiza kwa odwala matenda ashuga, chifukwa zimakhala ndi zinthu zomwe zimasintha matumbo, zimawonjezera kuyankha kwa minofu. Zinafunika:

• beets yokazinga - supuni 2.5,
• mabulosi abulu - 2,5 supuni,
• kirimu wowawasa 15% - supuni,
• uchi - supuni yopanda pamwamba,
• madzi kuchokera theka la ndimu,
• madzi owiritsa a madigiri 30 - 3 malita.

Zigawo zonse zimayikidwa m'botolo, yokutidwa ndi wosanjikiza wa gauze ndikuumirira kwa ola limodzi m'malo otentha. Kenako chakumwacho chimasungidwa mufiriji ndikumwa chikho 1/2 kawiri pa tsiku.

Izi kvass amapangidwa kuchokera 500 g wa oatmeal, koma mutha kugwiritsa ntchito pansi oatmeal mu chopukusira khofi. Oats amathiridwa ndi 1.5 malita a madzi otentha ndikusiyidwa kwa maola 12 kuti adzamwe m'malo otentha. Momwe kulowetsedwa kumasefedwa ndipo 10 g ya yisiti imawonjezeredwa. Patsiku limodzi, kvass yakonzeka.

Kupititsa patsogolo kukomako, kumatha kusakanikirana ndi stevia kapena Yerusalemu artichoke manyuchi mukamadya. Kvass ali ndi kutchulidwa kogwiritsa ntchito mphamvu.

Onani kanema wonena za Chinsinsi cha oat kvass wopanda shuga:

Chithandizo cha Kvass

Popeza zakumwa izi zakonzedwa kuyambira kale, pali njira zambiri zomwe mungagwiritsire ntchito mankhwalawa ku banki yankhumba yamachikhalidwe.

Mwachitsanzo:

• ndi ziphuphu, zithupsa zimakuta nkhope,
• ndi zotupa, ma compress ozizira amayikidwa m'malo opaka,
• ndi cystitis amamwa kutentha kvass mu theka lagalasi katatu patsiku, njira yomweyo ndi yoyenera pochizira chifuwa chosatha,
• vuto la magazi akayamba kulowa mu ubongo, kuchepa kwa mawonekedwe, zotupa zokhazikika zam'munsi, muyenera kuyambitsa m'mawa uliwonse ndi kapu yotsekemera.

M'malo mwa madzi, zitsamba zothimbirira zimagwiritsidwa ntchito kuti zimwe. Imakonzedwa pamiyala ya supuni ziwiri za therere pa madzi okwanira 1 litre, yophika kwa mphindi 10 ndikusefa, kenako ndikugwiritsa ntchito mogwirizana ndi Chinsinsi.

Kupititsa patsogolo chithandizo cha kvass, mbewu zotsatirazi zimagwiritsidwa ntchito:

Kvass mu shuga mellitus sichimapikisidwa, chifukwa glycemic index yake ndi avareji, ndipo zopatsa mphamvu zama calorie ndi mafuta ochepa. Komabe, mlingo wake wopindulitsa ndi kapu imodzi patsiku. Osamamwa kvass ka matenda am'mimba, impso, gout.

Ndipo pali zambiri zamatcheri a shuga.

Kwa odwala matenda ashuga, zakumwa zopangidwa kunyumba zokha ndizomwe zimapindula. Yogulidwa kvass imakhala ndi shuga ndi zina zowonjezera zomwe zimalepheretsa njira zama metabolic. Mankhwala wowerengeka, amagwiritsidwa ntchito kunja, ndipo pakuphika, m'malo mwa madzi, zitsamba zothira zitsamba zimawonjezeredwa.

Madokotala adavomereza komanso adalimbikitsa Kombucha chifukwa cha matenda ashuga. Kupatula apo, zopindulitsa zake ndizofunikira pantchito ya ziwalo zamkati, komanso mawonekedwe. Koma sikuti aliyense angathe kumwa, ndi mtundu 1 ndi mtundu 2 pali zoletso zina.

Madokotala akutsimikiza kuti yamatcheri omwe ali ndi shuga angalimbitse khoma lamitsempha yamagazi, amapereka mavitamini ambiri. Pali maubwino osati zipatso, komanso zipatso. Koma ndikofunikira kukumbukira kuti kugwiritsa ntchito mopitirira muyeso kumatha kuvulaza. Ndibwino liti - yamatcheri kapena yamatcheri a shuga?

Kefir amakhulupirira kuti amapindulitsa kwambiri mu shuga. Nthawi yomweyo, mutha kumwa osati mwa mawonekedwe ake oyera, komanso ndi buckwheat, turmeric ngakhalenso nettle. Phindu la zomwe zidapangidwira pakudya m'mimba ndizambiri. Komabe, pali zoletsa - sizikulimbikitsidwa pamavuto ena ndi masewera olimbitsa thupi, usiku. Chithandizo cha Kefir sichotheka, kuwonda kokha kunenepa kwambiri.

Ndi mitundu ina ya matenda ashuga, khofi imaloledwa. Ndikofunika kumvetsetsa kuti ndi ndani amasungunuka kapenacalard, wokhala ndi mkaka kapena wopanda mkaka. Kodi makapu angati patsiku? Kodi zabwino ndi zovuta za chakumwa ndi chiyani? Kodi zimakhudza bwanji gestational, mtundu wachiwiri?

Onetsetsani kuti mwakhala mukuyesedwa mahormoni isanachitike. Nthawi zambiri amalembedwa ndi endocrinologist. Kodi ndikuyenera kudutsa chiyani nthawi ya kukula kwa mahomoni, ma steroids?

Zothandiza pa kvass

1. Chakumwa chimatha kuchepetsa kwambiri magazi, omwe ndi ofunika kwambiri kwa matenda ashuga a 2.
2. Mothandizidwa ndi kvass, chithokomiro ndi kapamba zimayamba kugwira ntchito mwachangu, zomwe zimawathandiza kuchotsa kuchuluka kwa poizoni m'thupi.
3. Kuphatikiza pa kukoma kosangalatsa komanso kolemera, kvass imakhalanso ndi mphamvu ya tonic, chifukwa chake kagayidwe kamafulumira ndipo kugwira ntchito koyenera kwa endocrine dongosolo kumayendetsedwa.

Momwe mungaphikire beet ndi Blueberry kvass

• Supuni zitatu za beets watsopano.
• Supuni zitatu za mabuliberi,
• Mandimu
• 1 h supuni ya uchi
• 1 tbsp. spoonful zopanga wowawasa zonona.

Pindani zigawo zonse mumtsuko wama lita atatu ndikutsanulira madzi otentha okwanira malita awiri. Kvass yotere imaphatikizidwa kwa ola limodzi lokha. Pambuyo pa izi, chakumwa chimatha kuledzera ndi matenda a shuga a 2 musanadye 100 ml.

Mutha kusunga kvass mufiriji kwa sabata limodzi, kenako ndikukonzekera yatsopano.

Kodi pali zotsutsana?

Matenda a shuga ndi matenda omwe amaletsa mavuto onse. Tiyenera kukumbukira kuti matendawa sangakhudze magazi okha, komanso matupi ena a thupi:

• Kugwiritsidwa ntchito kwake ndikosavomerezeka ndi chilonda cham'mimba ndi zilonda 12 zam'mimba,
• Matenda a chiwindi ndi chikhodzodzo amaphatikizidwanso mndandanda wazoletsa,
• kusalolera payekha pa chinthu, chomwe chimawonjezera mwayi wokhala ndi vuto lakudzidzimutsa,
• ena pachimake zinthu, mwachitsanzo, oncology.

Popeza zonsezi, lembani 2 komanso mtundu wa matenda ashuga 1 ndi mikhalidwe yomwe imalola kugwiritsa ntchito kvass. Komabe, kuti yankho la izi likhale labwino, ndikofunikira kuti muganizire za thanzi lanu mosamala.

Ndikukonzekera moyenera ndikumwa kwakumwa komwe kumakupatsani mwayi woti mukatembenuzire kvass ngati mankhwala.

Chifukwa chake, kvass ya mtundu wachiwiri wa shuga imatha kuledzera ngati palibe chiopsezo cha kuchuluka kwa shuga ndi zizindikiro zina zofunika. Pachifukwa ichi, tikulimbikitsidwa kuti muzipange nokha, komanso kungoyang'anira shuga m'magazi ndikukumbukira momwe thupi lingathere.

Zomwe zimakhala ndi

Kvass ndi chakumwa chomwe chimaphatikizapo zinthu zingapo zathanzi komanso zokoma.

Mosasamala kanthu za mawonekedwe a chinsinsi, mbali zinayi zimaperekedwa mu kvass.

Ndikofunikira kuti zigawo zake ndizopamwamba kwambiri.

Kapangidwe kamapangidwe amtundu wa kvass ndiopadera kwambiri. Zakudya zozama zimapangidwa mu zakumwa, zomwe zimaphwanyika mosavuta m'thupi. Izi zimapangitsa kvass kukhala yofunikira mu mtundu 2 shuga.

Kuphatikiza apo, pali unyinji wazinthu zofunikira mu kvass zomwe zimakhala ndi phindu kwa munthu yemwe thupi lake limakhudzidwa ndi matenda. Makamaka, mu kvass pali:

1. michere
2. mchere
3. mavitamini
4. ma organic acid ndi zinthu zina zopindulitsa.

Zinthu zonsezi zimakhudza ziwalo zam'mimba, makamaka zonse - paz kapamba, kukonza kuyamwa kwa chakudya. Shuga mu kvass akhoza m'malo mwa achilengedwe kapena othandizira.

Momwe mungaphikire kvass

Kvass ya odwala matenda ashuga amaloledwa kuchokera ku zipatso, zipatso ndi ndiwo zamasamba. Pali njira zambiri zakumwa izi.

Anthu omwe ali ndi matenda ashuga a 2 sayenera kumwa kvass kuchokera ku rye malt ndi barele. Mitundu iyi ya zakumwa imatha kuyambitsa kuchuluka kwa shuga m'magazi. Izi zimachitika chifukwa chakumwa chimakhala ndi zakudya zamafuta kwambiri. Pafupifupi 10% chakudya amapezeka mu kvass ya mkate.

Anthu odwala matenda ashuga omwe ali ndi mtundu wachiwiri wamatenda amatha kumwa kvass kuchokera:

Kwa malita khumi a madzi muyenera kuwonjezera 300 g a zipatso zouma ndi pafupifupi 100 g zoumba. M'malo mwophika madzi ampopi, ndibwino kugula madzi amchere.

Nthawi zina sea buckthorn imagwiritsidwa ntchito ngati chofunikira chachikulu. Kvass yapamwamba yapamwamba ikhoza kupangidwa potenga 300 g ya rye mkate, malita angapo a madzi, 150 g ya sweetener ndi 25 g zoumba.

Kutsekemera kumafunikira mu chakumwa ichi osati chifukwa cha kutsekemera, komanso kukhathamiritsa kwa kvass ndi kaboni dayosi. Ndi za otchedwa carbonization. Zoumba sizifunikira kusambitsidwa kuti tizilombo tating'onoting'ono tomwe tili paliponse tisawonongeke. Ngati palibe yisiti yosungira, zoumba zouma zimadzakhala gwero lawo lachilengedwe.

Ndi kvass, mutha kupanga supu yozizira yachilimwe yomwe imatsuka thupi lanu ndikutsitsimutsa. Classic kvass imagwiritsidwa ntchito pokonza beetroot ndi okroshka. Ndikofunikira kuonetsetsa kuti uchi umagwiritsidwa ntchito popanga kvass m'malo mwa shuga. Monga lamulo, mukamagula kvass zopangidwa mwaluso, izi zikuwonetsedwa phukusi.

Ubwino wa oat kvass

Oats ndi chinthu chapadera chomwe chimagwiritsidwa ntchito nthawi zonse ngati mankhwala achikhalidwe.

Ku Russia, kugwiritsa ntchito izi ndiwofala kwambiri.

Itha kugwiritsidwa ntchito ngati:

Mafuta amapezeka pakati pazochiritsa:

1. khola magazi
2. amalimbikitsa njira zosinthira,
3. amachepetsa cholesterol
4. amalimbitsa mano, misomali, tsitsi,
5. amalimbikitsa kuchepa thupi, zimakonza njira yogaya chakudya,
6. amatenga nawo mbali pakuthana ndi opicophy ya optic, kuchepa kwa mavitamini, kukhumudwa ndi osteomyelitis.

Mndandandawu umawonetsa bwino lomwe momwe ndikofunikira kuti amwe ma oat kvass amitundu yosiyanasiyana ya shuga. Chakumwa chili:

• mavitamini
• CHIKWANGWANI
• kufufuza zinthu
• chakudya
• mafuta ofunikira.

Osamamwa kvass ngati pali kuchuluka kwa madzi am'mimba, urolithiasis, diabetesic gastroparesis kapena gout.

Mu mtsuko wa lita zitatu, kutsanulira 200 mg wa oats ndi mankhusu. Kupitilira apo, misa imadzazidwa ndi madzi ozizira, koma osafika pakhosi la angathe. Thirani masipuni awiri awiri a shuga kapena supuni ziwiri za uchi muzinthu zopangira, komanso zidutswa zingapo zoumba zoumba.

Kvass imakutidwa ndikusungidwa pamalo amdima kwa masiku 4-5. Oats otsala amathiridwa ndimadzi ndipo zosakaniza zomwezo zimawonjezeredwa. Chifukwa chake kvass imatha kuphika kangapo.

Maphikidwe a kvass a shuga

Tsopano pali maphikidwe ambiri a kvass omwe alipo, koma kwa anthu omwe ali ndi matenda amtundu woyamba komanso wachiwiri, choyambirira, muyenera kulabadira omwe adakonzedwa kuchokera ku ma buluu ndi beets.

Zogulitsa izi zimadziwika ngati imodzi mwazothandiza kwambiri pa matenda ashuga.

Kupanga kvass ya beet muyenera kutenga:

1. beets watsopano - zipatso zitatu zazikulu,
2. ma buluu okometsedwa - zikuni zazikulu zitatu,
3. supuni ya tiyi wa uchi
4. msuzi wa theka ndimu,
5. chachikulu supuni ya zopangidwa tokha zonona.

Mumtsuko wa lita zitatu, muyenera kuyika zosakaniza zonse ndikuzithira ndi madzi ozizira owiritsa. Pambuyo kukakamira, patatha pafupifupi maola awiri, kvass imatha kutengedwa. Imwani kapu imodzi ya theka musanadye, ndipo shuga wanu amakhala wabwinobwino. Muyenera kusungira kvass pafupipafupi mufiriji, kuonetsetsa kuti sikuwonongeka.

Pali njira yotchuka ya kvass ya odwala matenda ashuga yokhala ndi matenda a 2. Kvass ikhoza kuphatikizidwa mumenyu ndi shuga wambiri, koma ochepa.

Mkate wa kvass umaphatikizapo yisiti, uchi ndi maluwa a rye. Pophika muyenera:

• rye otyola - 1.5 makilogalamu,
• yisiti ya mowa - 30 g
• zoumba - zikuni zazikulu zitatu,
• sprigs ya mbewa - 40 g,
• xylitol kapena uchi - 350 g,
• madzi otentha - 8 l
• nandolo - zikuni ziwiri zazikulu
• ufa - zikuni ziwiri zazikulu popanda slide.

Muyenera kuyika tizipangizo ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tonunkhira tambiri ndi kuthira madzi otentha. Kenako kukulani ndi nsalu yotentha ndikumapita kwa maola 24.Kenako, zosefera kudzera mu cheesecloth.

Onjezani nandolo zosankhika, ufa ndi uchi pazinthu zopangira. Siyani kuyimirira kwa maola asanu ndi limodzi, kenako onjezani zoumba ndikutseka mwamphamvu. Kvass ya odwala matenda ashuga imayikidwa masiku 4-5 mufiriji.

Ubwino ndi kuvulaza kwa kvass kukufotokozedwa mu kanema munkhaniyi.

Kupangidwa kwamankhwala

Kvass ndi chakumwa chomwe chimaphatikizapo zinthu zingapo zosangalatsa komanso zopatsa thanzi. Monga mukudziwa lakonzedwa kuchokera ku zigawo zinayi zazikulumonga:

1. madzi
2. yisiti
3. tirigu kapena rye mkate
4. shuga

Ndilo mfundo yomaliza yomwe nthawi zambiri imasokoneza odwala omwe ali ndi matenda osokoneza bongo ndipo, ndiye, ndiye maziko a funsolo: kodi ndizotheka kumwa kvass ndi matendawa? Apa muyenera kulabadira zingapo zomwe zingachitike pazinthu zingapo. Choyamba, tikulankhula zakuti kapangidwe kazinthu zakumwa ndi kapadera.

Zakudya zamafuta enieni zimapangidwira, zomwe zimawonongeka mwachangu komanso mosavuta. Izi ndizabwino kwambiri kwa odwala matenda ashuga. Komanso mu kapangidwe ka mankhwala kvass, zinthu zingapo zofunikira zimatha kusiyanitsidwazomwe zimapangitsa thupi la odwala matenda ashuga, makamaka:

mavitamini, michere, michere, michere acid, etc.

Mndandanda wazinthu zothandiza za zakumwa izi siwokwanira. Zonsezi zimakhala ndi phindu pamatumbo am'mimba, ndipo makamaka pa kapamba, kupangitsa kuti chakudya chizikhala chokwanira. Ponena zachindunji za shuga mu kvass, amatha kusintha ndi zinthu zina, pambuyo pake wodwala yemwe ali ndi matenda a shuga amaloledwa kumwa momwe amakhala.

Chakumwa chomwe amaloledwa kumwa

Tonse tikudziwa kuti masiku ano pali maphikidwe masauzande angapo a kvass. Mwa iwo, pali ena omwe amatha kuledzera kapena kuwonjezeredwa mitundu yonse yazakudya zozizira za shuga. Kodi njira zopewera mankhwala osafunikira zakumwa ndi ziti?

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Chidwi! Choyamba, tiyeni tilingalire zomwe malonda amalimbikitsidwa kuti akonzekere kvass inayake. Wokondedwa, buluu ndi beets zimapangitsa thanzi la odwala matenda ashuga. Fructose amaloledwa monga njira ina shuga.

Amakhulupirira kuti pokonzekera mbale zozizira ndibwino kugwiritsa ntchito njira yodziwika bwino ya "Petrovsky Kvass". Ngati mukufuna kumwa monga choncho, muyenera kulabadira Boyarsky kvass. Pali zosankha zambiri pankhaniyi. Kusankha ndi kwanu.

Lero lilipo labwino kwambiri Chinsinsi cha kvass cha odwala matenda ashugakuphatikiza zinthu zonse zofunika.

Kuti mukonzekere, muyenera:

beets grated - 3 tbsp. l mabuluni. uchi - 1 tsp mandimu - Finyani theka la chipatso. zopanga wowawasa zonona - 1 tbsp. l

Zonsezi, ndikuyenera, zimayikidwa mumtsuko wa lita zitatu, kenako zimathiridwa ndi malita awiri amadzi. Kupanga, kvass yotere imatha ola limodzi. Kumwa amalangizidwa za kapu ya ½ musanadye chilichonse.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Kumbukirani kuti, zonse modekha zili bwino m'moyo wathu. Funsani kwa dokotala, ndikutsatira malingaliro ake okhudzana ndi kvass, ndiye kuti chakumwa ichi chidzakupatsani mwayi watsopano komanso kusangalala ndi zovuta zochepa.

Kvass imatsitsa shuga

Posachedwa ndikhala zaka 50. Ndimakhala ndi moyo wathanzi, monga ndimalangiza ena. Posachedwa ndidayamba kumwa kvass popewa matendawa, ndikufuna kugawana Chinsinsi ndi aliyense. Izi kvass zimachepetsa shuga m'magazi ndipo zimabweretsa kukula kwake - 5.5-5.6 mmol.

Tip: Shuga (ngakhale supuni 1) yophika kvass yoletsa matenda osokoneza bongo ndiosavomerezeka! Ndikwabwino m'malo mwake ndi fructose.

Sakanizani bwino, kuphimba khosi la mtsuko ndi zigawo zingapo za gauze ndikusiyira maola atatu. Ino ndi yokwanira kvass kuti ivute. Ndiye kupsyinjika ndi kutenga mphindi 30 mpaka 40 musanadye katatu pa tsiku. Chiwerengerochi cha kvass ndikokwanira sabata limodzi. Kenako pangani gawo latsopano la kvass, etc.

Komanso, ndimatenda a shuga, muyenera kudya zakudya zamafuta ambiri. CHIKWANGWANI chimayang'anira chimbudzi ndi kuphatikizira shuga m'magazi, koma zofunikira zathupi zokha.

Musaiwale za buliberries. Ngati ndi kotheka, ayenera kumamwa tsiku lililonse m'njira iliyonse, ndi njira yabwino yothetsera matendawa. Zolemba: S. A. Babachenko.

Ubwino wa mkate kvass

Kvass imakhala yothandiza pantchito ndi microflora yam'mimba, imalepheretsa kukula kwa microflora ya pathogenic, imagoda metabolism, imasintha ntchito ya matenda amtima, dongosolo la endocrine, dongosolo lamanjenje, limasintha mkhalidwe wa khungu, misomali ndi tsitsi.

Kvass imatenga zofunikira zake pazinthu zopangira - kvass wort yozikidwa pa barele, tirigu wamera tirigu, rye ndi oats, nyemba za mkate, yisiti, zoumba ndi zinthu zina. Panthawi ya kupesa, michere yambiri yambiri imakhazikika mu chakumwa ichi, chomwe chimapangitsa ntchito ya m'mimba ndikuchiritsa dysbiosis.

Mavitamini omwe ali mu kvass amalimbikitsa chitetezo chokwanira, amalimbitsa thupi ndikulimbana ndi kuchepa kwa vitamini ndi kuchepa magazi.

Kvass imathandiza kwambiri kwa anthu omwe ali ndi matenda monga otsika acidity gastritis, neurosis, kukhumudwa, kusowa tulo, matenda oopsa, matenda a mtima, atherosulinosis. Kvass imagwiritsidwa ntchito ngati chakumwa chopatsa thanzi komanso chokoma, komanso chophatikizira m'mbale zina - mwachitsanzo, okroshka, katsitsumzukwa ndi kvass, zakudya zonona, msuzi wozizira, msuzi, nkhumba yophika ndi nyama. Kvass imakhala ndi lactic acid yambiri, yomwe imathandiza kuphwanya chakudya m'mimba ndipo imachotsa poizoni ndi maselo akufa m'thupi. Kupezeka kwa kvass ya mavitamini A ambiri, C ndi gulu B kumapangitsa chakumwa ichi kukhala chofunikira pakulimbana ndi kuchepa kwa vitamini, polimbana ndi kutopa ndi kukhumudwa. Kvass imakhala ndi yisiti, amathandizira wodwalayo ndi matenda a shuga, colitis ndi enterocolitis, omwe ali ndi matenda a chiwindi, kapamba, ndi impso. Kvass, chifukwa cha kuphatikiza kwake mavitamini ambiri, komanso ma enzyme ambiri, amatha kuthandizira matenda ammaso - myopia, atrophy ya ujasiri wamitsempha, glaucoma. Kvass amatha kuchiritsa matenda a bronchi ndi mapapu, tonsillitis, furunculosis, kufalikira kwa endarteritis, dyspepsia. Yisiti, yomwe ndi gawo la kvass, imakhala ndi ma amino acid ambiri komanso mapuloteni, omwe amawononga ma cell a tizilombo toyambitsa matenda omwe amalowa mthupi la munthu, zomwe zikutanthauza kuti kvass ndiwothandiza kwambiri pakuchiritsa komanso prophylactic matenda opatsirana, matenda othandizira komanso matenda opatsirana ndi ma virus.

Chinsinsi choyambirira cha mkate kvass

Wiritsani malita atatu a madzi, kutsanulira 0,5-1 kg wa rye crackers ndi madzi otentha, kuyikidwa m'malo amdima usiku. M'mawa, mavuto, kutsanulira supuni 4 pazofunikira. shuga, 1 tbsp zoumba, 1 tsp yisiti ndi kuyika malo otentha kuti ayende. Kvass ikhala okonzeka mu tsiku limodzi, imatha kusefedwa, mbale zotsekedwa ndi chivindikiro ndikuphikidwa.

Kuphika beet kvass

Tengani beets la 2-3 sing'anga lakuda. Sambani bwino, kudula pakati kapena kugundana, ndikotheka ndi peel. Mtsuko wama lita atatu umafunika kudzazidwa mpaka theka la voliyumu, onjezani m'manja mwa 2 a ma rye. Thirani madzi ozizira owiritsa pamwamba.

Sunga khosi la mtsuko ndi kvass ndi kansalu ndi malo m'malo ozizira (osakhala mufiriji) wowira. Momwe kupesa kunayambira - kvass ikhoza kutengedwa. Imwani katatu patsiku chikho theka la ola musanadye kapena maola awiri mutatha kudya. Mukathira kvass kuchokera mumtsuko, onjezerani mphamvuyo pamwamba ndi madzi ozizira owiritsa. Kvass kuchokera ku imodzi imatha kuledzera malinga ngati ili ndi utoto ndi kukoma.

Popeza zabwino za kvass za mkate zatsimikiziridwa kwazaka zambiri, chithandizo cha mkate kvass wokhala ndi matenda ambiri chitha kuchitika bwino tsopano. Mkate wa kvass ndi chakumwa chenicheni komanso chopatsa thanzi.

Kodi mkate ndi chiyani?

Mkate wa kvass ndiwofala kwambiri, komanso wokondedwa kwambiri wa kvass. Chakumwa chakudyachi, chomwe chili ndi mafuta ambiri chimapangidwa kuchokera ku chimanga kapena buledi. Ndi mawonekedwe ake othandiza, mitundu iyi ya kvass owes, choyambirira, kupita ku kvass wort, yomwe imapangidwa kuchokera ku balere, tirigu wamera tirigu, rye, oats kapena cr crows.

Ubwino ndi kuvulaza kwa kvass mu shuga

Ku Russia, kvass ndi imodzi mwazakumwa kwambiri. Inkagwiritsidwa ntchito ndi anthu onse, ngakhale anali ndi zaka zingati.

Kukondanso komweku kulipobe mpaka pano. Tsopano kutchuka kwa kvass kugwa pang'ono, koma kukugwirabe ntchito m'chilimwe.

Ambiri amalemekeza miyambo pokonzekera chakumwa chanyumba chomwe chothiriridwa ndi ufa ndi chimera. Koma bwanji za iwo omwe akudwala ndi amodzi mwa mitundu ya matenda ashuga? Ganizirani mbali zonse za nkhaniyi komanso momwe ma kvass a mtundu 1 ndi matenda amtundu wa 2 amakhudzira thupi.

Imwani katundu

Kvass amatchedwanso chakumwa cha acidic. Kutha kwake kuthetsa ludzu patsiku louma kumayamikiridwa ndi anthu onse ogwira ntchito omwe amakhala nthawi yayitali pansi pa dzuwa. Popeza chilengedwe cha zosakaniza zonse, chimakhala chakumwa chabwino kwambiri chofewa kwa achikulire ndi ana.

Maziko ake ndi ntchito yothandiza kupesa. Zosakaniza zazikulu m'magawo osiyanasiyana adziko ndi izi:

• ufa
• rye kapena barele,
• mkate wouma wa rye
• beets
• zipatso zamtchire
• zipatso.

Kutengera ndi izi, zikuwonekeratu kuti kvass ili ndi mchere wambiri ndi mavitamini ena ofunikira kwa anthu. Amagwiritsidwa ntchito ngati mankhwala ochizira chimfine.

Kuwotcha pint ya chakumwa, mumatha kumva kutentha kosangalatsa, komwe kumapangitsa chilichonse kupangitsa kuti thupi lizitentha kwambiri. Kwenikweni, mankhwala ngati amenewo nthawi yophukira-yophukira.

Zina zomwe zimaphatikizapo kufunikira kwake m'khichini. Ngati ndi kotheka, mlendo wokhala ndi kvass amatha kukonza mitundu yosiyanasiyana ya kuzizira, okroshka, nsonga, etc. Chakumwa chomwera ndi choyenera kuphatikizira maphunziro ambiri oyamba. Tsopano zinthu zabwino zoterezi ndizosowa, koma zaka zana zapitazo, banja lililonse nthawi zambiri linkadya zakudya zotere.

Onetsetsani kuti mwaphunzira maphikidwe azakudya zakale za ku Russia kuyambira nthawi ya Tsarist Russia, ngati mukufuna kulawa kvass m'mbale zoyambirira.

Zokhudza shuga

Matenda a shuga nthawi zonse amachititsa kuti kugula kukhale kovuta. Munthu amene ali ndi vuto lofananalo amayenera kuyang'ana zakudya zosachepera shuga.

Mwamwayi, mitundu yonse ya ma kvass achilengedwe ali m'gulu lino la katundu. Palibe mgwirizano pakati pakumwa izi zakumwa ndi spikes m'magazi a magazi.

Mwachidziwitso, madokotala amayankha funso loti kvass ndiyotheka kwa matenda ashuga, m'malo mwa othandizira. Komabe, ndikofunikira kudziwa kusowa kwa chinthu chachilengedwe pamashelefu osungira.

Nthawi zambiri, opanga amawonjezera dala zokometsera zosiyanasiyana kuti azikometsa kukoma kwachilengedwe. Pali chiopsezo chowonjezeka cha insulin m'magazi.

Onetsetsani kuti mwawerengera malongosoledwe ndi zofotokozera zonse zomwe zikubwera. Kvass ya matenda ashuga amtundu wachiwiri imakonzedwa bwino kunyumba, kuwongolera njira zonse zaumisiri.

Chachikulu chimakhala chachilengedwe. Osagwiritsa ntchito zinthu zina zomwe zimathandizira kagayidwe.

Iyi ndiyo njira yokhayo yopangira shuga mu magazi, ndipo insulini imakhalabe yopanda zovuta komanso zowopsa.

Kumbukirani: katundu wamasitolo nthawi zambiri amakhala wopanda ntchito kapena samakwaniritsa zofunikira za GOST, choncho chiwopsezo chogula chinthu chotsika mtengo ndichabwino.

Kodi ndingathe kumwa kvass yokhala ndi matenda ashuga a 2?

Madokotala samapereka yankho lomveka ku funso loti kvass ndiyotheka ndi matenda a shuga a 2. Matenda a Kvass ndi mtundu wa 2 amaphatikizidwa payekhapayekha.

Ndi dokotala yekhayo amene, malinga ndi zotsatira zake, amafufuza.

Madokotala ena a shuga atha kulangizidwa kuti asamamwe, pomwe ena, m'malo mwake, atha kulangizidwa kuti azichiritsa matenda a shuga ndi kvass, akukhulupirira kwathunthu momwe ikugwirira ntchito.

Pali zonamizira kuti kuchuluka kwa shuga kumatsika pang'ono kapena kukhazikika, komwe nthawi zambiri kumapangitsa kuti wodwala akhale ndi thanzi labwino.

Ngati chipangizocho chili ndi chowonjezera cha kukoma, ndiye kuti kvass sayenera kudyedwa tsiku ndi tsiku. Izi ndi monga:

Chifukwa cha kuchuluka kwa shuga mu zipatso zina, pamakhala chiwopsezo cha kulumpha pang'ono mu insulin m'magazi.

M'magawo ang'onoang'ono, mphamvu ya thupi imakhala yochepa kwambiri, koma ndikawonjezeka, madontho a glucose amadziwika ndi anthu.

Madokotala amalimbikitsa kumwa kvass ndi matenda a shuga kangapo pa sabata. Ponena za madyerero a tsiku ndi tsiku, maphunziro owonjezera ayenera kuchitidwa mu labotale kuti akhazikitse kulolerana kwa kayendetsedwe ka nayenso.

Zakumwa zingapo zabwino ndizovuta kuziwerenga. Ngati simupita ku maphikidwe alionse omwe mungakonze, ndiye kuti mitundu ili:

Izi ndi mitundu yayikulu yomwe imapezeka m'masitolo ogulitsa komanso opangidwa ndi nyumba.

Kutchuka kwawo kumachitika chifukwa cha kukoma kwambiri. Okhazikika ambiri a "wowawasa" mosangalala kuthetsa ludzu lawo la chilimwe ndi amodzi mwa mitundu yomwe yaperekedwa. Mitundu yotsalira ili ndi mikhalidwe yapadera.

Kodi kvass ndiyabwino kumwa

Ndi matenda a shuga, simuyenera kugwiritsa ntchito chinthu chogulidwa. Zachidziwikire, masiku ano, pamsika wogulitsa mutha kupeza zakumwa zokoma kwambiri ndipo kwa ena zikuwoneka kuti zingakhale zopindulitsa.

Izi sizili choncho. Kvass yopangidwa pansi pazinthu zopanga imatha kukhala zovulaza mu mtundu 2 shuga. Si chinsinsi kuti opanga amawonjezera mitundu yonse yazosungirako komanso zowonjezera zonunkhira pazinthu zawo.

Zofunika! Ngakhale kugwiritsa ntchito kvass zopangidwa tokha ziyenera kumakhazikitsidwa ndi per lita imodzi. Izi zimachitika makamaka pogwiritsa ntchito mankhwala osokoneza bongo.

Ma kvass opanga tokha angagwiritsidwe ntchito ngati matenda a shuga a 2 kuti apange okroshka wapamwamba kapena beetroot. Ngakhale kukhalapo kwa shuga mu zakumwa, soups ozizira sayenera kupatula kuchakudya cha wodwalayo. Inde, kvass wopangidwa ndi nyumba sayenera kuphatikizapo shuga, koma uchi, ndiye ungagwiritsidwe ntchito shuga. Uchi wamtundu wa shuga wachiwiri ndi mutu wosiyana komanso wosangalatsa kwambiri.

Ponena za uchi, ziyenera kukumbukiridwa kuti ndi matenda ashuga, izi zimaloledwa pokhapokha. Mitundu ina ya kvass imapangidwa pogwiritsa ntchito fructose, wopanga nthawi zonse amawonetsa izi pakalembedwe. Chakumwa choterocho sichabwino osati pakumwa, komanso pokonzekera mbale zingapo.

Kupanga chakumwa chabwino

Anthu omwe ali ndi matenda a shuga a mtundu woyamba 1 kapena 2 ayenera kusiya kugwiritsa ntchito kvass kuchokera kusitolo. M'm zakumwa zoterezi mumakhala shuga wambiri, womwe umaphatikizidwa ndi matendawa. Kupanga chakumwa kukhala chabwino, ndikofunikira kuti muzikonzekera nokha. Ndipo ngakhale chakumwa chomwe chimapangidwa kunyumba sichimafunikira kumwa kwambiri. Kuchuluka kwa kvass kungakulitse mkhalidwe wa odwala matenda ashuga (makamaka mukamamwa mankhwala).

Beetroot Kvass

Chofunika kwambiri ndi kvass zopangidwa tokha kuchokera ku beets ndi ma blueberries. Izi ndi zinthu zomwe zimathandizira kukhazikitsa kagayidwe kazakudya komanso kuchepetsa shuga. Kuti mukonzekere zakumwa zochiritsirazi, muyenera kutenga ma zokometsera ochepa a ma beets, zomwe zimapangidwanso chimodzimodzi. uchi wadzuwa, msuzi wa theka ndimu ndi 1 tbsp. l zopanga wowawasa zonona. Ikani zosakaniza zonse mu mtsuko wa lita 3 ndikusiya kwa tsiku limodzi. Vinani tincture ndikuwonjezera theka kapu musanadye.

Pali Chinsinsi china cha zakumwa za beetroot. 500 g wa muzu woboola uyenera kudulidwa kukhala magawo ndikuthira madzi otentha. Kenako, ikani beets pamoto ndikuphika mpaka kuphika. Ndiye, mu madzi omwe adapezeka, ndikofunikira kuwonjezera zidutswa zingapo za mkate wa rye, 10 g ya yisiti ndi 2-3 tsp. wokondedwa. Chidebe chomwe chimakhala ndi chakumwa chimakutidwa ndi bulangeti lotentha ndikusiyidwa kwa masiku awiri. Pambuyo pa nthawi yomwe ikunenedwa, kvass iyenera kusefedwa.

Muthanso kuphika kvass wopanda yisiti. Kuti muchite izi, pezerani masamba osalala pakati pa grater, ikani chofufumitsa mu mtsuko wa lita-3. Thirani madzi otentha pa beets, onjezani 50 g wa rye mkate ndi supuni zochepa za uchi. Valani mtsuko ndikuyika m'malo amdima kwa masiku 3-4. Zitatha izi, kanizani zakumwa, botolo.

Oat kvass

Zakumwa zabwino za anthu odwala matenda ashuga zitha kupangidwa kuchokera ku oats. Tengani 500 g wa oat mbewu, muzitsuka bwino pansi pamadzi. Komanso, tengani 2 tbsp. l zoumba, ziwisi. Pindani zosakaniza mumtsuko wagalasi, onjezani supuni zingapo za uchi ndikudzaza chilichonse ndi madzi oyeretsedwa mufiriji. Ikani chidebe m'malo amdima kwa masiku atatu. Kumapeto kwa nthawi, sankhani zakumwa mosamala kuti zisasokoneze mpweya. Imwani tincture m'magawo ang'onoang'ono (osapitirira 250 ml patsiku).

Kvass zopanga tokha sizingomwera zokha, komanso zakonzedwa kwa izo okroshka. Msuzi wotsitsimutsa woterewu umakhala wokoma komanso wathanzi. Mkhalidwe waukulu ndikutsatira muyeso.