Ndikotheka kutenga chromium picoline ya matenda ashuga, contraindication

Kuchokera munkhaniyi muwona kuti ndi ziti zomwe zimapangitsa kuti pakhale kusowa kwa chromium m'thupi, chifukwa chake zimatha kuchitika, chifukwa chake chinthuchi ndichofunikira kwambiri kwa anthu omwe ali ndi shuga ambiri, ndiz zakudya ziti zomwe zingapatse thupi chromium. Zomwe ndimankhwala omwe ali ndi izi zingathandize ndi matenda a shuga.

Mphamvu ya chromium (Cr) pa thupi la munthu yaphunziridwa kwanthawi yayitali. Kalelo mu 1950, asayansi adatsimikiza kuti popanda izi, kusalolera nyama ndi anthu kunayamba kudana ndi shuga. Mwa kuyesa kwawo, Schwartz ndi Merz adatsimikizira kuti kuwonjezera zakudya zomwe zili ndi chromium muzakudya kuti matenda a shuga asakhale bwino ndizothandiza kwambiri. Chifukwa chake, Cr iyenera kumwedwa ndi matenda ashuga, kusankha zinthu zomwe zili ndi chinthuchi kapena kugwiritsa ntchito zowonjezera zakudya.

Kodi chinthuchi chimakhudza bwanji thupi

Zimathandizira kutulutsa shuga m'magazi kupita m'thupi. Komanso, kuchepa kwa Cr, ngakhale mwa anthu athanzi, kumayambitsa matenda ofanana ndi matenda a shuga. Mimba komanso matenda ena a mtima zimayambitsa kutsika kwa thupilo mthupi.

Kuperewera kwake kwa thupi kumadzetsa kuchepa kwa mafuta m'thupi, motero munthu amatha kulemera kwambiri. Chifukwa chake, ndi matenda amtundu wa 2 shuga, izi ndizofunikira. Mwa kukhalabe ndi gawo lokwanira mthupi, zovuta za shuga zitha kupewedwa. Ngati menyu a munthu wonenepa nthawi zonse amakhala ndi zinthu zokhala ndi chromium kuti matenda azisintha, ndiye kuti chiwopsezo cha matenda a shuga ndi chochepa.

Izi zimasunga kapangidwe ka RNA ndi DNA zomwe zimayambitsa chibadwa. Chromium ndiyofunikira pakukula kwathanzi kwamatupi amthupi komanso kusinthika kwawo.

Imathandizira kugwira ntchito kwa chithokomiro, komanso imatha kulipirira kuchepa kwa ayodini m'thupi.

Imayendetsa kagayidwe ka lipid, imachotsa cholesterol yowonjezera. Chifukwa chake, anthu omwe ali ndi atherosulinosis kapena matenda amtima amafunikira zakudya zomwe zili ndi Cr.

Zimathandizira ndi mtundu wa shuga wachiwiri kuti ukhalebe wabwinobwino potithandizira kufalitsa kagayidwe kazakudya komanso kukonza mafuta. Zimafunikira kupewa mafupa am'mimba, kuthandiza kulimbitsa mafupa. Imachepetsa kuthamanga kwa magazi pa matenda oopsa, imatsuka poizoni, mchere wa zitsulo zolemera.

Kodi kusowa kwa chinthuchi m'thupi

Ndikusowa, zizindikiro zotsatirazi zimachitika:

• kutopa,
• kukula kwa ana
• kusalolera shuga - mkhalidwe wodwala matenda a m'malire,
• nkhawa
• onenepa kwambiri
• kuchepa kwamphamvu kwa miyendo
• mgwirizano wolakwika,
• zala zanjenjemera
• kupweteka mutu pafupipafupi
• ntchito yodala mwa amuna,
• kusintha kwakuthupi kulikonse: kuwonda mwadzidzidzi kapena kunenepa kwambiri,
• cholesterol owonjezera.

Mankhwala okhala ndi chinthu ichi ayenera kuuzidwa ndi dokotala. Adzatenga zakudya zopatsa mphamvu komanso mlingo wambiri mwa 100-200 mcg patsiku.

Kugwiritsa ntchito mankhwala mopitilira muyeso yomwe imalimbikitsa kungayambitse zotupa pakhungu, kulephera kwa impso, komanso ngakhale zilonda zam'mimbazi.

Zotsatira zoyipa za chromium owonjezera

Izi zimayamba mwa anthu omwe amagwira ntchito yopanga ndi kuchuluka kwa Cr mumlengalenga. Kuchulukitsa kwa chinthuchi kumatha kuwonekera mwa munthu yemwe alibe zinc ndi chitsulo m'thupi, komanso akamamwa mankhwala a chromium popanda mankhwala a dokotala.

Kuchuluka kwa zinthu za Cr kumayambitsa chifuwa, chifuwa. Pali chiopsezo chotenga maselo a khansa. Chifukwa chake, popanda malingaliro a dokotala, kugwiritsa ntchito mankhwala achilengedwe omwe siwachilengedwe pochiza matenda a shuga ndizowopsa.

Zogulitsa zomwe zili ndi izi

Zomwe zimayambira matenda ashuga a 2 ndi yisiti ndi chiwindi - zimayenera kudyedwa kawiri pa sabata. Chakudyacho chimayenera kukhala ndi zinthu zophika buledi 2 magawo a kupera kokuta, mutha kudya mbatata yophika ndi masamba, menyu uzikhala ndi masamba atsopano, ng'ombe, tchizi cholimba.

Kudya kowonjezereka kwa mankhwala omwe ali ndi chinthu choterocho ndikofunikira panthawi yapakati. Anthu omwe ali ndi matenda ashuga komanso omwe ali ndi zaka zopitilira 45 amawafunikira. Chofufumitsa chomwera moŵa chokhala ndi shuga yachiwiri chimatha kuthiridwa ndi madzi otentha. Muyenera kumwa chakumwa ichi atapatsidwa kwa theka la ola.

Chrome imapezekanso mu:

• nyongolosi ya tirigu
• balere ndi nandolo,
• mazira
• oyster, nsomba ndi shrimp.

Muli ndi mankhwala azitsamba monga ginkgo biloba ndi mankhwala a mandimu.

Kukonzekera kwa Chromium

Zakudya zothandiza kwambiri komanso zotetezeka ndizophatikiza polynicotinate ndi chromium picolinate. Ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa chifukwa cha matenda a shuga zinthuzi zimavuta kugaya kuchokera ku zinthu. Pankhaniyi, adokotala atha kukupatsani mankhwala a 200-600 mcg a mankhwalawa. Sadzalowetsa mankhwala a shuga a matenda amtundu 1, koma amathandiza kukhala ndi shuga wambiri. Ndipo ndi matenda amtundu wa 2 shuga, mankhwala omwe ali ndi izi sangathe.

Chrome ya matenda ashuga

Pankhani ya kukanika kwa pancreatic, masinthidwe amomwe amachitika mu metabolism amapangidwa m'thupi. Mafuta a mavitamini ndi michere omwe amadyedwa ndi chakudya ndi oyipa kwambiri.

Kutenga kwawo kowonjezera kumakhala kofunikira kwa wodwala wa endocrinological.

Kodi chromium ndi gawo lanji la shuga? Kodi ndizofunikira zingati? Kodi ndizowona kuti mankhwala osokoneza bongo

Chrome muzomera ndi zakudya

Zitsulo ndizofunikira kuti thupi lizigwira ntchito bwino. Ena - pamiyeso yambiri, amatchedwa macronutrients. Izi zimaphatikizapo calcium, magnesium, sodium ndi ena, ena ang'onoang'ono.

Paramagnetic trace element chromium ndichovuta kwambiri pazitsulo zonse. Ali ndi mphamvu yofooka kwambiri yokhala ndi mphamvu zamagetsi.

Kuperewera kwa zinthu zina kumachulukitsa zovuta za metabolic mthupi zomwe zimachitika mu matenda a shuga.

Mchere wa calcium, potaziyamu, manganese, magnesium, vanadium, chromium amathandizira kuchepetsa kuchuluka kwa lipids m'magazi. Amatenga nawo kapangidwe ka insulin yawoyomwe m'maselo a kapamba. Zinthu zamkati zimathandizira kuloza bwino kwa zakudya zamafuta. Zotsatira zake, kuchuluka kwa shuga m'magazi kumatanthauza.

Maphunziro angapo azachipatala omwe amagwiritsidwa ntchito pokonzekera chromium pochiza matenda osokoneza bongo amatsimikizira kuyipa kwa chitsulo cha lalanje pa dongosolo la endocrine.

Mchere wamchere wobiriwira umakhala gawo lothandizira (kuthamangitsanso) pokhudzana ndi insulin. Mphamvu ya mahomoni imachulukanso.

Zotsatira zake, kukonzekera kwa chromium kumathandizira kuchuluka kwa shuga m'magazi.

Chromium imapezeka muzomera (zitsamba, makungwa, zipatso, masamba):

• Phiri la Arnica,
• ginseng
• ginger officinalis
• imvi
• anthu otchuka
• Fir Siberian
• sabelnik marsh.

Kugwiritsa ntchito mankhwala ndi ma infusions kumapangitsa kuti masinthidwe a insulin akhale ndi ma receptors (mathero amitsempha) a maselo.

Zinthu zofufuza, mosiyana ndi ma macro, ndizofunikira kwa thupi ndizochepa kwambiri. Mlingo wawo wa tsiku ndi tsiku amayeza miligram. Thupi limatha kuyamwa zinthu zamthupi osati mwa mawonekedwe ake, koma kuchokera pazovuta zovuta zopangidwa ndi iwo (oxides, salt). Ndi motere momwe timafufuzira zinthu zomwe zimapezeka mu mavitamini opangidwa ndi vitamini-michere, zinthu zachilengedwe zachilengedwe.

Pali chrome mu chakudya:

• tsabola wakuda
• yisiti yofulula
• chiwindi
• mkate wa ndani.

Mankhwala amagwiritsa ntchito kwambiri mankhwala azitsulo zamavuto a metabolic. Muyezo wa chromium womwe umadyeka ndi ma milligram a 0.2 patsiku. Momwemonso, ma microelements ena - cobalt, molybdenum, ayodini, ayenera kulowa thupi.

Zitsulo ndizofuna kukonzekera mankhwala. Pogulitsa zamankhwala pamakhala zokonzekera zosakanikirana zomwe zimakhala ndi mavitamini ndi michere. Njira yowagwiritsira ntchito nthawi zambiri imakhala motere: piritsi 1 patsiku litatha kudya. Maphunzirowa ndi masiku 60. Chithandizo chikuchitika kawiri pachaka ndi imeneyi ya miyezi inayi.

Centrum yokonzekera yomwe ili ndi chromium, mavitamini A, magulu B, D, pantothenic acid, calcium, phosphorous, iron, magnesium, mkuwa, zinc, silicon, boron ndi ena. Imakhala ndimitundu yambiri. Mukamwa Centrum, bongo ayenera kupewedwa. Zotsatira zoyipa (nseru, kusanza) zitha kuchitika.

Kukonzekera kwa Chromium kumawonetsedwa m'njira zosiyanasiyana (madontho, makapisozi, mapiritsi)

Mitundu yazitsulo yogwira ntchito imagwiritsidwa ntchito ngati chowonjezera chachilengedwe. Vuto lothandizira pakhungu lina, monga kuchuluka kwake, limakhala ndi poizoni m'thupi.

Endocrinologists amawona kuti chromium picolinate ndi njira yotchuka komanso yopezera ndalama. Kuwunikira kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri akuwonetsa kuti kudya zakudya zamagetsi kumapangitsa kuti munthu asakhale ndi chidwi chofuna kudya - kumalepheretsa chidwi chofuna kudya zakudya zotsekemera.

Odwala amatha bwino pamtundu wa kutenga Picolinate:

Mapiritsi a shuga

• kuonda kwambiri
• kuthana ndi kukhumudwa, kuda nkhawa, matenda amanjenje,
• Sinthani kapangidwe ka makoma amitsempha yamagazi.

Kukonzekera kwa Chromium ndikofunikira popewa matenda a atherosulinosis ndi mahomoni. Pa chromotherapy, kukakamiza kofunikira kwa zakudya zama carb ochepa kumafunika.

Nthawi yomweyo, kupewa zakudya zomwe zimapezeka m'mimba mosavuta (shuga, maswiti, mphesa, nthochi, zinthu kuchokera ku premium ufa, mpunga, mbatata) ndizofunikira.

Mosamala, mankhwala okhala ndi chromium amaloledwa, opangidwa ndipo mankhwala achilengedwe amalembedwa:

• azimayi oyembekezera komanso oyembekezera
• odwala aimpso pachimake ndi kwa chiwindi kusakwanira,
• ana osakwana zaka 16,
• odwala omwe ali ndi vuto la Parkinson.

Picolinate imayikidwa m'mabotolo apulasitiki a zidutswa zana

Limagwirira ntchito achitsulo mthupi

Mchere wa Chromium umalowa mu mucous nembanemba wamkati wam'mimba ndipo umakhala ndi mphamvu ya adsorption m'thupi lonse. Ma atomu achitsulo ali ndi malo akulu.

Njira zamasewera zimaseweredwa mwachangu pa izo, zomwe zimayambitsa kupatsidwa kwa poizoni - bakiteriya ndipo amapangidwa panthawi yamatenda a metabolic.

Kutulutsa kwa ma elekitironi kumakhudza maselo onse mthupi.

Zitsulo zamagetsi zimalowa m'malo osiyanasiyana, komwe zimadziunjikira. Makamaka m'chiwindi, ndulu, impso, m'mafupa. Kuchokera pamenepo, mchere wa chromium umalowerera m'magazi ndikuwachotsa m'thupi. Kukhala kwawo nthawi yayitali kumatha kupitilira miyezi ingapo.

Ndikofunika kutsatira pulogalamuyi kuti pasapezeke mankhwala azitsulo. Ngati ziwonetsero zovuta zimachitika, mankhwalawo amasiya kwakanthawi atakambirana ndi dokotala.

Kutulutsa kwamchere kwa chromium kumachitika makamaka m'matumbo ndi impso. Gawo lomaliza la m'mimba, minyewa ya impso, amapanga mankhwala osakwanira, kotero kuti mitundu yosiyanasiyana ya ndowe ndi mkodzo ndi yotheka.

Zitsulo ngati othandizira akhala akugwiritsidwa ntchito bwino kuyambira nthawi zakale. Pokana kukopeka ndi mphamvu ya kutentha ndi kutentha, ambiri aiwo amatchedwa olemekezeka (golide, siliva). Kafukufuku wasayansi pakugwiritsa ntchito mchere wa chromium pochiza matenda a endocrinological akupitilizabe.

Chromium Slimming and Type 2abetes

Chromium yamtundu wa 2 shuga imagwiritsidwa ntchito ngati chinthu chokhudzidwa ndi metabolism ndikuwonetsa kuchuluka kwa shuga m'magazi.

Kudya kowonjezera kwa chromium (Cr) kumachitika chifukwa chakuti kuchuluka kwake m'magazi mwa anthu omwe ali ndi vuto la glucose metabolism kumakhala kotsika kwambiri kuposa kwa anthu omwe alibe matenda. Ma cr ions amafunikira kuwonjezera zotsatira za insulin.

Maphunziro a Biology

Kupeza kwa zotsatira za chromium mu mtundu 2 wa shuga pamagazi a glucose adapangidwa mwatsopano. Kudya yisiti yofulula mochulukitsa ndi zinthu zina kumapangitsa kuchuluka kwa insulini.

Kafukufuku anapitiliza ku labotale. Pafupipafupi, chifukwa cha kuperewera kwa zakudya m'thupi mwa nyama zoyeserera, zizindikilo za matenda opita patsogolo a shuga zimayambitsidwa:

1. Kwambiri insulin kaphatikizidwe
2. Kuwonjezeka kwa ndende ya magazi ndi kuchepa kwamodzimodzi munthawi ya maselo a m'magazi,
3. Glucosuria (shuga wowonjezereka mkodzo).

Pamene yisiti yokhala ndi chromium yomwe idapangidwira zakudya, zizindikirazo zidatha patapita masiku ochepa. Momwemonso thupi limadzutsa chidwi cha akatswiri ofufuza zamankhwala osokoneza bongo pophunzira momwe ma protein amathandizira kusintha kwa matenda a endocrine.

Zotsatira zakufufuzaku ndikupeza zomwe zimapangitsa kuti insulin ikane ma cell, yomwe imatchedwa chromodulin kapena glucose kulolerana.

Kuchepa kwa micronutrient kwakhala kukuchitikira labotale chifukwa cha kunenepa kwambiri, matenda a endocrine, kuchita masewera olimbitsa thupi kwambiri, atherosulinosis, ndi matenda omwe amapezeka ndi kuwonjezeka kwa kutentha.

Kuperewera koyipa kwa chromium kumapangitsa kuti calcium ichitike mofulumira, yomwe imachitika ndi diabetesic acidosis (kuchuluka kwa pH bwino). Kuchuluka kwa calcium ndi kosafunikanso, komwe kumapangitsa kuchotsa kwa chinthucho ndi kuchepa kwake.

Kupenda

Cr ndiyofunikira pakugwira ntchito kwa gland ya endocrine, chakudya, mapuloteni ndi lipid metabolism:

• Kuchulukitsa kuthekera kwa insulin kunyamula ndi kugwiritsa ntchito shuga m'magazi,
• Amatenga nawo gawo pakuwonongeka ndi kupopera kwa lipids (mafuta achilengedwe ndi zina ngati mafuta),
• Idzawongolera cholesterol bwino (imachepetsa osafunikira otsika kolesterol, imapangitsa kuchuluka
• High Density Cholesterol)
• Amateteza maselo ofiira a m'magazi (maselo ofiira a magazi) ku zovuta zam'mimba zomwe zimayambitsidwa ndi oxidative
• Njira za kuperewera kwa shuga m'magazi,
• Amakhala ndi mtima monga (amachepetsa mwayi wamatenda amtima),
• Imachepetsa makulidwe amkati komanso "kukalamba" kwamaselo,
• Zimalimbikitsa kusinthika kwa minofu
• Amachotsa mankhwala oopsa a thiol.

Zosathandiza

Cr ndi m'gulu la mchere womwe ndi wofunikira kwambiri kwa anthu - silipangidwa ndi ziwalo zamkati, umatha kutuluka kuchokera kunja ndi chakudya, ndikofunikira kuti kagayidwe kambiri.

Kuperewera kwake kumatsimikiziridwa pogwiritsa ntchito mayeso a labotale pochita m'magazi ndi tsitsi. Zizindikiro zakuperewera zingaphatikizeponso:

• Osadutsa kutopa, kutopa msanga, kugona,
• Mutu kapena ululu wammbuyo,
• Kuda nkhawa kopanda tanthauzo, chisokonezo chamalingaliro,
• Kuchulukana kwa kuchuluka kwa chilakolako chofuna kunenepa kwambiri.

Mlingo watsiku ndi tsiku, kutengera zaka, thanzi, matenda osafunikira komanso zochitika zolimbitsa thupi, kuyambira 50 mpaka 200 mcg. Munthu wathanzi amafunika chakudya chochepa chokwanira.

Kuchuluka kwa chromium ndikofunikira pa matenda a shuga komanso kupewa.

Mu chakudya

Mutha kuyesa kulipira kwathunthu chifukwa cha kusowa kwa chromium mu shuga ndi mankhwala othandizira pakudya. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zomwe zimakhala ndizokhuza zambiri.

Katswiri wama cell omwe amalowa mthupi ndi chakudya ndi mtundu wachilengedwe wachilengedwe womwe umasweka mosavuta ndi ma enzymes am'mimba ndipo sungayambitse kuchuluka.

Cr mu chakudya

Kugwiritsa Ntchito Zowonjezera Zakudya

Monga chakudya chowonjezera, chinthucho chimapangidwa ngati picoline kapena polynicotinate. Mtundu wofala kwambiri wa 2 shuga ndi chromium picolinate (Chromium picolinate), womwe umapezeka ngati mapiritsi, makapisozi, madontho, kuyimitsidwa. Kuphatikizidwa ndi mavitamini ndi michere yama mineral.

Pazowonjezera chakudya, Crivalent Cr (+3) imagwiritsidwa ntchito - yotetezeka kwa anthu. Zigawo za ma oxidation ena akuti Cr (+4), Cr (+6) yomwe imagwiritsidwa ntchito popanga mafakitale ndi yodwala komanso yoopsa. Mlingo wa 0,2 g umayambitsa poizoni.

Kudya zakudya zowonjezera ndi chakudya chokhazikika kumapangitsa kuti kusakhale kobwezeretsa kofunikira.

Picolinate imayikidwa limodzi ndi mankhwala ena mankhwalawa komanso kupewa:

1. Matenda a shuga,
2. Kusokonezeka kwa mahormoni,
3. Kunenepa kwambiri, matenda a anorexia,
4. Matenda a mtima, kulephera kwa mtima,
5. Mutu, asthenic, vuto la neuralgic, mavuto akugona,
6. Kugwira ntchito molimbika, kuchita masewera olimbitsa thupi nthawi zonse,
7. Kuletsa chitetezo cha mthupi.

Zokhudza thupi zimayendera payekha. Kutsimikizika ndi kuphatikizidwa kwa chromium mu kagayidwe ka thupi kumadalira mkhalidwe waumoyo ndi kukhalapo kwa zinthu zina zofunikira - calcium, zinki, mavitamini D, C, nicotinic acid.

Kukonzanso kwa ndende ya Cr kumawonekeranso m'njira zina zoyenera kuchita:

• Kutsitsa shuga,
• Matenda a chakudya,
• Kuchepetsa kachulukidwe kolesterol,
• Kuthetsa mavuto
• Kuyambitsa zochitika zam'mutu,
• Kubwezeretsa minyewa yabwinobwino.

Chofufumitsa cha Brewer's

Chakudya chotupitsa cha mkate wamphutsi ndi njira ina yazakudya chomwe chimapangidwa kuchokera ku zakudya zomwe zili ndi chromium. Yisiti yophatikiza imakhala ndi kuphatikizika kwa mavitamini ndi mavitamini ofunikira kuti kagayidwe kokwanira.

Chofufumitsa cha Brewer's kuphatikiza ndi zakudya zama carb zotsika zimachepetsa njala, ndi njira yowongolera ntchito yam'mimba, kuchepetsa thupi.

Zochita payekha

Chizindikiro cha kuphatikiza kagayidwe kachakudya ndi kusintha kwa thanzi. Kwa odwala matenda ashuga, chizindikiro chizikhala kuchepa kwa shuga. Kugwiritsa ntchito gwero lowonjezera nthawi zambiri kumayambitsa zovuta.

Mosamala, picolinate imagwiritsidwa ntchito:

1. Ndi hepatic, aimpso kulephera,
2. Pa mkaka wa pakati, pakati,
3. Osakwana zaka 18 ndi zopitilira 60.

Kulandila kwa zowonjezera ziyenera kusiyidwa pazomwe zikuwonetsa kusalolera kwa thupi:

• Allergic dermatitis (urticaria, redness, kuyabwa, Quincke edema),
• Matenda am'mimba (mseru, kubala, kutsekula m'mimba),
• Bronchospasm.

Chrome yakuchepetsa thupi komanso kuchiza matenda amtundu wa 2 shuga Lumikizanani

Zomwe zimayambitsa kuchepa kwa chinthuchi

Amawoneka ndi matenda otere:

• atherosulinosis,
• matenda ashuga
• kagayidwe kachakudya
• kunenepa.

izi zimachepa ndimphamvu yayikulu, kupsinjika, kusowa kwa mapuloteni, kutenga pakati. Kuperewera kwa Cr kumatha kuchitika ndi zakudya zosayenera, ngati menyu mulibe masamba ndi zipatso, ndi pasitala ndi mkate wambiri.

Ubwino wa chromium kwa anthu

Kuchiza ndi Cr ndikofunikira pakakhala ndi matenda ashuga. Zimathandizira kuthana ndi zovuta zophatikizika. Makamaka othandiza matenda ashuga a 2. Pokhala ndi vuto la metabolic, munthu amalephera kuyamwa bwino chakudya. Kukonzekera kwa Chromium kwalembedwa:

• mankhwalawa mitundu yonse iwiri ya matenda ashuga
• kusintha khungu lanu,
• ndi mavuto mu ntchito ya mtima
• motsutsana ndi ukalamba (kuchuluka kwa shuga m'magazi, kumapangitsa chamoyo kukhala chovala mwachangu),
• popewa matenda a atherosulinosis,
• kuthetsa kusowa tulo, kupweteka mutu,
• polimbitsa mafupa.
• kusintha chiwindi ntchito.

Imapezeka m'masamba (beets, kabichi, radishes), zipatso ndi zipatso (yamatcheri, ma plamu, maapulo, sea buckthorn, cranberries) ndi peyala barele, nandolo, shrimp, oysters, mazira, chiwindi, mtedza.

Koma kugwiritsa ntchito zambiri mwazinthu izi kwa odwala omwe ali ndi matenda ashuga kuyenera kukhala osamala, kutsatira dongosolo lomwe lidayambika pakudya. Kuti musunge bwino zinthu zomwe mumapanga, muyenera kuphika muzitsulo zosapanga dzimbiri.

Ndipo odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amatha kudzaza kuchepa m'thupi kokha ndi mankhwala monga Chromium Picolinate. Ngakhale ndi matenda amtundu 1, mankhwalawa ndi othandizanso.

Kuperewera kwa chrome

Kuchepa kwa vuto kumakhudza anthu omwe amakhala ndi vuto lakusokonezeka kwa mitsempha.

Cr ndi imodzi mwazinthu zofunika kwambiri za kufufuza mu metabolism. Mlozera wa chromium ungathe kuchepa chifukwa cha kupsinjika mosalekeza, ndikusokonekera kwa mitsempha, kukangalika kwambiri pamasewera, mwa azimayi panthawi yobala mwana. Ndi kusowa kwa Cr, kukhumba maswiti kumakula, munthu amalephera kuwongolera zikhumbo zake.

Ndi chiwonjezeko pakupezeka kwa zakudya zomwe zimakhala ndi shuga, chromium imatha kudyedwa kwambiri, chifukwa ndi chinthu ichi chimalamula kuyamwa kwa shuga. Ndi kuchepa, kagayidwe kamachepetsa, ndipo munthu amayamba kulemera. Zofunika makamaka kwa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga. Kuphatikizika kwa ma nikic acid ndikosatheka popanda chromium, koma zinc ndizofunikanso.

Thupi liziwonetsera kuchepa kwa Cr motere:

• kuchuluka kwa matenda osokoneza bongo,
• onenepa kwambiri
• kukula pang'onopang'ono mwa ana
• kutopa,
• nkhawa
• migraines
• kukhumudwa
• kusokonekera erectile ntchito aberekane,
• kusokoneza kusuntha,
• mabala amachiritso aatali.

Kuchuluka kwa micronutrient mu chakudya sikokwanira kungobisa zomwe mumadya tsiku lililonse.

Ndondomeko ya chromium yomwe ili mwa munthu wamkulu ndi 5 mg. Thupi limatha kuyamwa 10% yokha ya zakudya zomwe zimamwa. Ndikovuta kubwezeretsa kuchepa kwa chinthu mwa kudya. popeza zinthuzo ziyenera kulimidwa mu dothi lolemera la chromium. Mtundu wachiwiri wa matenda ashuga, kumakhala kovuta kuti thupi lizitha kuyamwa zinthu zazing'onoting'ono.

Chromium Picolinate, monga zakudya zowonjezera zofananira kapena mavitamini, siwokhawo omwe amachiritsa matenda ashuga. Ndikosatheka kuyimitsa matendawa, koma kukwaniritsa chiphuphu chokhazikika ndikupewa zovuta ndizowona.

Chromium yowonjezera

Ndi zochulukirapo, matenda ambiri amakula, makamaka poyizoni ndiwotheka. Chiwopsezo cha kuledzera kwa chromium chimawonjezeka ndi kuchuluka kwa zinthu mumlengalenga kapena chifukwa chosagwiritsidwa ntchito mosalamulira pazakudya zama chromium.

Pogwiritsa ntchito zinthu zochulukirapo, ziwopsezo zimachitika, pakhungu limatuluka pakhungu, mantha amawonongeka, ndipo mwayi wokhala ndi khansa ukuwonjezeka.

Chifukwa chake, anthu omwe ali pachiwopsezo nthawi zonse amafunika kuyesedwa ndi akatswiri a oncologist ndikutenga mavitamini ndi othandizira pakudya moyang'aniridwa ndi dokotala.

Mankhwala akuluakulu omwe ali ndi chromium kuchokera ku matenda ashuga

Mu zovuta Vitrum Performance pali zofunika tsiku lililonse chinthu.

• Chromium Picolinate ndiye njira yabwino kwambiri kwa anthu odwala matenda ashuga. Mankhwala amalepheretsa kulakalaka maswiti, kuthamangitsa kagayidwe, kusintha magwiridwe, mphamvu, kumachepetsa thupi. Chizindikiro cha anthu onenepa kwambiri.
• "Centuri 2000" - imakhala ndi tsiku ndi tsiku zomwe zimadya mchere ndi mavitamini, kuphatikizapo chromium ya organic. Matendawa amagwira ntchito m'mimba. Zoyenera anthu omwe ali ndi moyo wokangalika.
• Khalani Ndi Thanzi - Gulu Lokwanira la Micronutrients ndi Cr. Kuchuluka chitetezo chokwanira, kuthana ndi fuluwenza ndi SARS, kumapereka ntchito kwa wodwala amene amamwa mankhwalawa.
• Vitrum Performance ndi multivitamin ovuta kwa anthu akhama. Muli ndi tsiku la Cr.
• Chofufumitsa chofufumitsa cha Chromium. Kuphatikiza apo ndikuphatikizira amino acid, beta-carotene, vitamini B1. Pali njira yokhala ndi zinc.
• "Chromium Picolinate Plus" ndi chithunzithunzi cha zakudya zapamwamba zomwe zimapezeka ndi masamba a parsley, zipatso za garcinia ndi masamba a gimnem.

Pali mavitamini osiyanasiyana odwala matenda ashuga omwe ali ndi zinthu monga chromium ndi vanadium. Kudya kwa tsiku ndi tsiku mankhwala pafupipafupi kuyenera kukhala kosiyanasiyana kuyambira 200 mpaka 600 mcg.

Zimatengera zosowa za wodwala aliyense. Wodwala ayeneranso kulangizidwa kukafunsira kwa odwala kuti apeze menyu woyenera, poganizira za zinthu zomwe zimagwiritsidwa ntchito pazakudya.

Chromium kwa odwala matenda ashuga: mankhwala osokoneza bongo ndi mavitamini a mtundu 2 shuga

Kudzaza kuperewera kwa mavitamini ndi mchere mkati mwa chitukuko cha matenda, matenda apadera a mavitamini ndi chromium nthawi zambiri amapatsidwa mankhwala ochizira matenda ashuga.

Kugwiritsa ntchito kwambiri chromium mu matenda a shuga kumakhudza bwino kusakanikirana kwa insulin, kumathandizira kukula kwamagazi wamagazi, komanso kumathandizira kuthana ndi kulemera kwambiri.

Kodi chromium imakhudza bwanji thupi?

Udindo waukulu womwe chinthu chimagwira m'thupi la munthu ndikuyang'anira shuga.

Pamodzi ndi insulin ya mahomoni, yomwe imapangidwa ndi kapamba, chromium imasunthira shuga obwera mthupi lonse kulowa m'matumbo.

Kodi ndingathe kulimbana ndi matenda ashuga? Akatswiri ambiri amapereka yankho lolimbikitsa ku funso ili.

Izi zomwe zimaphatikizidwa pokonzekera zimagwiritsidwa ntchito nthawi zotsatirazi:

1. Mtundu 2 wa shuga, mankhwala omwe ali ndi chromium ndiofunikira. Kuphatikiza apo, mapiritsi oterewa atha kukhala othandiza kwa odwala omwe ali ndi mtundu woyamba wa matendawa. Mu shuga mellitus, thupi limataya mwayi wokhoza kutenga chromium yomwe ikubwera kuchokera ku chakudya, zomwe zimawonjezera kufunikira kwa maofesi ena owonjezera ndi zina zowonjezera zamankhwala. Ngati mumamwa pafupipafupi kukonzekera kwa chromium kwa odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wa 2 shuga, mutha kukwaniritsa kuchepa kwa insulin ndi othandizira ena a hypoglycemic.
2. Kuti achepetse kulemera kwakukulu kwa odwala matenda ashuga. Kunenepa kwambiri ndi chifukwa cha kusokonezeka kwa kagayidwe kachakudya m'thupi, chifukwa chomwe odwala amafunika kutsatira mosamalitsa zakudya zomwe amapatsidwa ndikuwonetsetsa zakudya zawo. Kuti muwonjezere mphamvu ya mankhwala othandizira kudya, tikulimbikitsidwa kugwiritsa ntchito kukonzekera kwa chromium, matenda a shuga adzaletsa chitukuko chake.
3. Ngati pali zovuta ndi ntchito yamtima. Matenda oopsa komanso matenda a mtima nthawi zambiri amayamba chifukwa cha kupukusa kwa matenda, popeza pali kuphwanya njira za metabolic komanso kuwonetsa kwa insulin. Mavitamini a anthu odwala matenda ashuga okhala ndi chromium amawongolera machitidwe amitsempha yamagazi ndi mitsempha, amathandizira kuti magawo a cholesterol azikhala mwamphamvu.
4. Ndi ukalamba. Shuga wambiri amachititsa kuti thupi la munthu livute komanso kukalamba. Matenda a matenda ashuga amangoyenda ndi kuchuluka kwa glucose, chifukwa chomwe katundu pa ziwalo zonse ndi machitidwe amakula.

Mpaka pano, pali mavitamini osiyanasiyana a odwala matenda ashuga, omwe ali ndi chromium ndi vanadium. Amakhulupilira kuti kudya zinthu zonse tsiku lililonse kumayenera kukhala mgulu la 200 mpaka 600 mcg, kutengera mtundu wa wodwalayo. Malangizo okhudzana ndi kayendetsedwe ka kukonzekera komwe kuli chromium ndi vanadium ayenera kuperekedwa ndi dokotala.

Kuphatikiza apo, katswiri wazachipatala adzakuthandizani kusankha zovuta za vitamini zomwe zimakhala ndi shuga, zomwe zimaphatikizapo chromium ndi vanadium.

Zotsatira zakusowa kwa chromium mthupi?

Kuperewera kwa chromium m'thupi kumatha kuyenda limodzi ndikumangokhala wotopa komanso kuwonongeka kwa munthu.

Ndikusowa kwa chromium mwa ana, kubwezeretsa kumawonekera kumawonedwa.

Pamaso pa chromium yaying'ono mthupi la munthu, kuphwanya kwa ntchito za kubereka kumawonedwa.

Kuphatikiza apo, ndikusowa kwa chinthu ichi chamafuta m'thupi, zizindikiro zotsatirazi zitha kuonedwa:

• kusalolerana kwa shuga kumachitika, komwe kumapezeka mu boma la matenda a m'malire,
• nkhawa ndi nkhawa zimabuka,
• Kulemera msanga kumachitika
• kumverera kocheperako kwa malekezero apamwamba ndi otsika kumatha kuyamba, kunjenjemera m'manja kumatha kuwoneka,
• mgwirizano wolakwika,
• kuchuluka kowopsa kwa cholesterol,
• kulimbikira mutu.

Nthawi zambiri, chromium yokwanira mthupi imawonedwa ndikukula kwa izi:

1. Matenda a shuga.
2. Kuphwanya kagayidwe kachakudya mthupi.
3. Kukula kwa atherosulinosis.
4. Kunenepa kwambiri.

Kuphatikiza apo, milingo ya chromium imatha kuchepa chifukwa cha:

• kugwedezeka kwamanjenje ndi nkhawa,
• kulimbitsa thupi kwambiri,
• pa mimba amayi.

Chimodzi mwazomwe zimayambitsa zomwe zimayambitsa kuperewera kwa chromium nthawi zambiri ndimavuto operewera.

Dokotala wodziwikiratu amawonetsa mafuta omwe wodwala amakhala ndi chromium malinga ndi zotsatira za mayeso, pambuyo pake amupatsa mavitamini ofunikira mu mitundu ina ya mankhwala.

Asanadutse mayesedwe, odwala amalangizidwa kuti azitsatira nthawi zonse zoikidwa ndi katswiri ndikutsatira zakudya zofunika.

Zowunikirazi zikuwonetsa kusintha kwakukulu mu zotsatira za odwala omwe adapereka magazi kuti awunikidwe atatha kukonzekera chromium.

Chifukwa chogwiritsa ntchito chromium mosalekeza, chiopsezo chokhala ndi mtima wamtima chikuchulukirachulukira. Ngati pali zolephera zina monga chromium ndi vanadium mthupi, shuga ya magazi imaphwanyidwa (onse mmwamba ndi pansi), boma la prediabetes.

Ndi chifukwa chake, madokotala nthawi zambiri amalimbikitsa odwala awo: "Imwani mankhwala okhala ndi chromium ndi vanadium."

Kodi chimayambitsa chromium owonjezera ndi chiyani mthupi?

Zinthu zowonjezera m'thupi zimatha kubweretsa zotsatirapo zake zoyipa komanso kuchepa kwake.

Poyamba, pali mwayi wokhala ndi poizoni wa chromium.

Kukhazikika kosagwiritsidwa ntchito pazakudya zowonjezera ndi mapiritsi, osagwirizana ndi Mlingo - njira yolunjika yopanga chromium mopitirira muyeso.

Kuchuluka kwa chromium mthupi kumatha kuonedwa chifukwa chakuwonekera pazinthu izi:

1. Mitundu yambiri ya zinthu mumlengalenga. Monga lamulo, zoterezi zimatha kuchitika m'minda yopanga. Anthu omwe amagwira ntchito kumeneko amapuma fumbi la chrome, zomwe zimapangitsa kuti akhale ndi khansa yamapapu komanso zina.
2. Zitsulo zosakwanira ndi zinc m'thupi zimatha kuyambitsa chromium yambiri. Mwanjira imeneyi, thupi la munthu limayamba kuyamwa chromium yambiri yomwe imabwera ndi zinthu.

Kuchuluka kwa zinthuzo kungayambitse kuwonetsa kolakwika izi:

• kutupa kwa kupuma dongosolo ndi mucous nembanemba,
• kukula kwa thupi lawo siligwirizana,
• maonekedwe a matenda osiyanasiyana apakhungu. Eczema, dermatitis iyamba kukulira,
• zovuta zamanjenje zimachitika.

Ndikofunikanso kutsatira mfundo za kagwiritsidwe ntchito ka mankhwala a shuga ndikuchita masewera olimbitsa thupi pafupipafupi.

Moyenera, muyenera kuwunika mosamalitsa kukonzanso kwa zinthu zonse zofunikira komanso zinthu zopezeka mthupi.

Ndi mankhwala ati omwe ali ndi chromium omwe alipo?

Masiku ano, pali zakudya zamagulu osiyanasiyana komanso mitundu yamaukadaulo yopangira anthu omwe ali ndi matenda a shuga.Malinga ndi ndemanga za akatswiri azachipatala ndi ogula, ma bioadditives awiri ndiodziwika kwambiri - chromium picolinate and polynicotinate.

Chromium picolinate imapezeka mu mawonekedwe a makapisozi, mapiritsi ndi utsi. Osasamala zina zowonjezera zomwe zimasinthidwa, chromium imabwezedwanso mthupi, chakudya komanso mafuta zimachitika.

Ndi chitukuko cha matenda ashuga, kufunikira kwa chromium kumawonjezera, chifukwa chake wodwalayo amakakamizidwa kumwa kuchuluka kwa mankhwalawa. Monga lamulo, mlingo wa tsiku ndi tsiku umachokera ku 400 mcg.

Kuti chinthucho chizilowetsedwa bwino ndi thupi, chowonjezeracho chimatengedwa kawiri patsiku - m'mawa ndi madzulo, pamodzi ndi chakudya chachikulu.

Chromium picolinate, yomwe ikupezeka mu mawonekedwe a kutsitsi, iyenera kumwedwa madontho khumi ndi atatu pansi pa lilime tsiku lililonse.

Tiyeneranso kudziwa kuti, ngakhale atakhala kuti ndi otetezeka, mankhwalawo saloledwa kumwa mankhwalawa popanda mankhwala a dokotala.

Zopondera zazikulu za chromium picoline zimaphatikizapo:

• mimba ndi mkaka wa m`mawere
• zaka za ana
• kukhalapo kwa ziwopsezo zosiyanasiyana za mankhwala.

Poly-mineral tata polynicotinate ndi kapisozi kamene kamapangidwa ndi kampani yotchuka yopanga mankhwala ku America. Ndemanga zamakasitomala zikuwonetsa kuti ichi ndichimodzi mwazinthu zabwino kwambiri pazokonzekera zomwe zili ndi chromium.

Malangizo akulu mukamagwiritsa ntchito vitamini-mineral complex ali motere:

• Kuti muchepetse kupweteka m'mimba, ndikofunikira kumwa makapisozi ndi chakudya kapena madzi ambiri,
• mayamwidwe abwino kwambiri a chromium amawonetsedwa pamene ascorbic acid yopanda shuga imaperekedwanso kwa wodwala,
• osavomerezeka kumwa calcium calciumate kapena ma antacid nthawi imodzi, chifukwa chromium mayamwidwe imalephera,
• kugwiritsa ntchito mankhwalawa kuyenera kuchitika moyang'aniridwa ndi dokotala.

Zogwiritsidwa ntchito ndi Chromium zitha kugwiritsidwanso ntchito pofuna kupewa, kutsatira mosamalitsa mlingo woyenera.

Kanemayo munkhaniyi akukamba za zovuta za chromium pa matenda ashuga.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Kodi phindu la chromium kwa odwala matenda ashuga ndi lotani?

Kugwiritsa ntchito chinthuchi kumathandiza kuyenda kwa shuga kuchokera m'magazi kupita ku minofu. Ndi matenda a shuga, chromium imathandizira kukhala ndi khola lolemera komanso imachotsa cholesterol yambiri. Komanso, chromium imachepetsa kuthamanga kwa magazi ndikuyeretsa thupi la poizoni ndi madzimadzi owonjezera, zomwe ndizofunikira kwambiri kwa matenda ashuga. Izi zimapereka chithandizo chogwira ntchito ku chithokomiro cha chithokomiro ndipo chimatha kulipiranso vuto la kuyodini.

Kodi chiwopsezo cha kuperewera kwa chromium ku matenda ashuga ndi chiani?

Kuchuluka kwa chromium kumatha kuchepera pazifukwa zosiyanasiyana:

• mimba
• kupsinjika kosalekeza
• katundu wambiri m'thupi.

Zikatero, munthu amakhala ndi mtima wofuna maswiti. Pofika kuchuluka kwa shuga m'thupi, munthu amayamba kunenepa. Pofuna kupewa izi, kupezeka kwa chromium ndikofunikira. Amayang'anira kuyamwa kwa shuga m'magazi. Ndikusowa chromium, thupi lipereke izi:

1. Mwamuna amatopa msanga.
2. Kuzindikira kwamiyendo kumachepa.
3. Kunenepa kwambiri komanso kuda nkhawa.
4. Kugwirizana kwamayendedwe kumasokonekera.
5. Kugwedezeka dzanja.
6. Cholesterol imadziunjikira m'thupi.
7. Mutu umachitika.
8. Ngati pali kuchepa kwa chromium muubwana, ndiye kuti mwana amakula pang'onopang'ono, amasalira chitukuko.
9. Mphamvu yakubala idatayika.

Mlingo wa chromium m'thupi ukhoza kutsika chifukwa cha kupita patsogolo kwa ma pathologies ena, omwe ndi awa:

• onenepa kwambiri
• atherosulinosis
• kuphwanya kagayidwe kachakudya njira.

Komanso, zomwe zili mkati mwake zimachepa ndimtolo wokhazikika komanso wolemera thupi, kuperewera kwa zakudya m'thupi ndi kupsinjika.

Kuchuluka kwa chromium m'thupi kumakhudza munthu. Izi zimachitika kawirikawiri ndi iwo omwe amagwira ntchito m'makampani owopsa komwe kuli chromium yayikulu mumlengalenga, ndi chitsulo chochepa ndi zinc m'thupi, komanso kugwiritsa ntchito mosavomerezeka kukonzekera kwa chromium popanda mankhwala a dokotala.

Kuchuluka kwa chinthu kungayambitse:

• dermatitis
• chifuwa
• kutupa kwa mucosal,
• kusokonekera kwa dongosolo lamanjenje lamkati,
• khansa

Ndikofunika kusiya kudya kosavomerezeka ndalama zomwe zili ndi chromium. Mukamamwa zinthu zotere, timalimbikitsidwa kuchita masewera olimbitsa thupi nthawi zonse.

Kodi ndi zakudya ndi zomera ziti zomwe zimakhala ndi chromium wapamwamba kwambiri?

Gwero lalikulu la chromium ndi yisiti wofulula moŵa. Odwala awo a shuga ayenera kumwedwa kawiri pa sabata. Yisiti ya Brewer's imatha kuledzera ndikuwapaka kaye ndi madzi. Osakaniza amayenera kumizidwa kwa mphindi 30.

Munthu wodwala matendawa sayenera kuyiwala za kumwa:

Zakudya zamafuta ambiri a chromium ziyenera kudyedwa panthawi yomwe muli ndi pakati komanso kupitirira 40.

Chrome yambiri ili mu:

• nsomba, nsomba,
• chiwindi
• mazira
• nandolo kapena balere,
• tirigu amaphuka.

Pali chinthu choterocho mu mbewu ndi masamba:

Mutha kudya zipatso ndi zipatso zomwe zimakhala:

Sizofunikira kudya zinthu zotere panthawi yomwe shuga ikukula, koma nthawi zambiri.

Mankhwala okhala ndi chromium mu shuga

Si onse odwala matenda ashuga omwe amatha kumwa mankhwala kuti achepetse shuga, chifukwa ali ndi zovuta zambiri. Chifukwa chake, madokotala nthawi zambiri amapereka mankhwala okhala ndi chromium kwa odwala otere.

Masiku ano pali mitundu yambiri yazakudya ndi zowonjezera zakudya zomwe zimapangidwira odwala matenda ashuga. Mosasamala mtundu wa mankhwalawa omwe amasankhidwa, amatha kupanga kuchepa kwa chromium m'thupi ndikupanga metabolic metabolism. Zinthu zotere zimapangidwa monga mapiritsi, makapisozi kapena utsi.

Kukonzekera kwakukulu komwe kuli chromium kumawerengedwa kuti:

1. Centuri 2000. Ili ndi mavitamini a tsiku ndi tsiku komanso zinthu zopindulitsa zomwe zimasinthasintha kuchuluka kwa chromium, yomwe imapangitsa magawo onse ogwira ntchito kugaya chakudya. Chalangizidwa kwa iwo omwe amakhala ndi moyo wakhama.
2. Chromium Picolinate. Mankhwala abwino kwambiri a odwala matenda ashuga. Mutatha kumwa mankhwalawo, kulakalaka zakudya zotsekemera kumachepa, kagayidwe kachakudya kamagwira bwino ntchito, ndikuwonjezera kupirira. Chizindikiro cha kunenepa.
3. Magwiridwe a Vitrum. Ili ndi tsiku la chromium tsiku lililonse. Chalangizidwa kwa anthu ogwira ntchito.
4. Khalani athanzi. Muli ndi zida zonse ndi chrome. Vitamini-mchere wambiri umalepheretsa kupezeka kwamatenda oyambitsa kupuma, amathandizira chitetezo chokwanira komanso amapereka ntchito.
5. Chromium Picolinate Plus. Zakudya zowonjezera zomwe zili ndi akupanga a garcinia, parsley ndi gimnema.

Palinso zinthu zina za chromium. Pogwiritsa ntchito mankhwalawa pafupipafupi, tiyenera kukumbukira kuti tsiku lililonse la chromium sayenera kupitirira 600 mcg.

Kuti zinthuzo zitheke bwino, muyenera kutenga ndalama kawiri pa tsiku - madzulo ndi m'mawa ndi chakudya. Zinthu monga mawonekedwe a kutsitsi zitha kugwiritsidwa ntchito tsiku lililonse mukagona.

Ndikofunikira kufunsa dokotala wazakudya yemwe angakuthandizeni kusankha zakudya zogwirizana ndi kukonzekera kwa chromium.

Malangizo a akatswiri

Mukamamwa mankhwalawa, ndikofunikira kutsatira malamulo ena omwe angathandize kuti mankhwalawa azigwira bwino ntchito. Izi ndi:

1. Kulimbikitsidwa kwabwino kwa chromium ndi thupi kumachitika pamene ascorbine wopanda shuga imatengedwa nthawi yomweyo ndi mankhwala.
2. Pofuna kuti lisayambitse m'mimba, ndalamazo ziyenera kumwedwa ndi chakudya ndikutsukidwa ndi madzi ambiri.
3. Kanani mukamatenga chromium kuchokera ku maantacid ndi calcium, popeza zinthu izi zimalepheretsa oyamba.

Kukonzekera kwa Chromium kumathanso kumwedwa chifukwa cha prophylaxis, kumayang'anitsitsa mosamala. Asanagwiritse ntchito zinthu ngati izi, munthu ayenera kufunsa dokotala ndi kumuyang'anira nthawi yonse yachipatala.

Tiyeni tiwone kanema wophunzitsa wokhudzana ndi kufunikira kwa chromium mu matenda ashuga komanso momwe amathandizira thupi lomwe limadwala, komanso chifukwa chake chinthuchi sichingasokonezedwe.

Monga mukuwonera, chrome ndichofunikira kwa thupi la munthu aliyense. Nthawi zina zimakhala zosatheka kudziwa kuchepa kwake. Kuti muchite izi, muyenera kukayesedwa kwathunthu ndikupambana mayeso. Pofuna kukambirana ndi zizindikiro zoyambirira, ndikofunikira kupita kwa endocrinologist, akatswiri a zamankhwala kapena gastroenterologist. Dokotala yekha ndi amene angadziwe bwino komanso kupereka mankhwala oyenera.