Momwe mungadyere nthochi za shuga

Kudya moyenera ndi njira yofunika kwambiri yothandizira matenda a shuga.

Chifukwa cha kuchuluka kwa zomanga zam'mimba zopatsa mphamvu, zambiri osati zokoma zokha, komanso zopangidwa ndi thanzi siziyenera kuperekedwa kuchakudya.

Odwala ena molakwika amaphatikizira nthochi pamndandanda wazipatso "zoletsedwa". Pazakudya zopatsa mphamvu zambiri, zipatsozi zimakhala ndi michere yambiri yofunikira kwa munthu wodwala matenda ashuga.

Makalata ochokera kwa Owerenga

Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwapa mavuto atuluka pamiyendo ndi ziwalo zamkati.

Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.

Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Falitsa ulalo wa nkhaniyo

M nthochi ya shuga - malamulo ogwiritsira ntchito

Endocrinologists ndi akatswiri a zaumoyo amati kugwiritsa ntchito nthochi za mtundu 1 kapena mtundu wa 2 sikuloledwa kokha, koma nkofunikira. Komabe, pali zoletsa zina zomwe muyenera kutsatira osazunza chipatso chotentha.

Ndi kuyambitsidwa kwa nthochi mu zakudya, ndikofunikira kuwongolera zomwe zimachitika mthupi. Ndikofunika kuyeza kuchuluka kwa shuga m'magazi musanayambe kapena pambuyo pa kutsata, kuti mupewe mavuto. Mtundu woyamba 1 ndi mtundu 2 wa matenda a shuga, mtundu wa insulin womwe umasankhidwa bwino "ungabwezeretse" glucose yemwe adalandira, koma ndikofunikira kutsatira umboni wa endocrinologist.

Kuphatikiza pa kununkhira kosangalatsa, chipatso chapaderachi chili ndi zinthu zambiri zofunikira zomwe zimapezeka ndi mavitamini, motero amalangizidwa kuti agwiritse nthochi mosasamala zaumoyo wawo.

Kuphatikizika (BZHU, index ya glycemic, zopatsa mphamvu)

Mabhanana ndi zipatso zopatsa mphamvu kwambiri, 100 gr. ili ndi pafupifupi 95 kcal, kotero kumwa kwambiri kumakhudza kwambiri zomwe zimachitika. Zipatsozo ndizopatsa thanzi ndipo zimatha kukhutiritsa thupi mwachangu, kuzidzaza ndi mphamvu.

Mtengo woyenerera wa 100 gr. nthochi:

mapuloteni - 6 kcal (1.5 g)
mafuta - 5 kcal (0.5 g)
chakudya - 84 kcal (21 g)

Kuwerengera kwa mapuloteni, mafuta ndi chakudya (BJU) ndi 6%, 5% ndi 88%, motsatana.

Nthochi yayitali imalemera pafupifupi magalamu 200. Zipatso zouma ndizophatikiza kwambiri, chifukwa chake, kwa anthu omwe ali ndi mavuto owonjezera, zipatso zamtunduwu zimatsutsana.

Kutengera ndi kukhwima kwa nthochi, zawo

Kutengera ndi kukhwima kwa nthochi, mndandanda wawo wa glycemic ndi 50-60, womwe ndi chizindikiro chotsika. Sizikuletsa kugwiritsa ntchito zipatso zamtundu 1 ndi 2 za matenda ashuga, koma kutsatira malamulo ovomerezeka mkati moyenera kumafunika.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Kupanga kwa nthochi kumakhala ndi mavitamini a B, omwe amasintha magwiridwe antchito amanjenje, amathandizira pazinthu zama ubongo ndikuwongolera kukumbukira.

Vitamini C amalimbitsa chitetezo chathupi, ndipo amatsitsidwa pakati pa anthu omwe ali ndi vuto la shuga.

CHIKWANGWANI chopezeka mu nthochi chimathandizira kuti magwiridwe antchito a m'mimba azikhala bwino.

Zovuta, monga magnesium ndi potaziyamu, zimakhala ndi zotsatira zabwino pakugwira ntchito kwa mtima wamagazi, kusunga madzi amchere amchere, komanso maselo obwezera ubongo ndi mpweya. Kukhala ndi chitsulo chachikulu kumathandizira kukweza milingo ya hemoglobin m'magazi komanso kupewa kutulutsa magazi.

M nthochi mulinso: acid organic, saturated ndi polyunsaturated mafuta acids, mono- ndi disaccharides, wowuma.

Kuphatikiza pa kununkhira kosangalatsa, nthochi zimathandizira kupsinjika ndi zopsinjika zomwe zimapezeka pafupipafupi kwa odwala matenda ashuga. Amathandizira kupanga serotonin, yotchedwa "hormone ya chisangalalo", chifukwa chomwe kusinthaku kumachitika, kumverera kwa nkhawa, kusowa tulo kumatha, komanso kugona tulo kumatha.

M nthochi imakhala ndi chakudya chamagulu ambiri, chomwe chimatengedwa mosavuta ndikukhazikitsa shuga m'magazi. Izi zimapangitsa kupewa kupewa kuukira kwa hypoglycemia, yomwe imachitika kawirikawiri ndikulowetsa insulin.

Chipatsochi chimalepheretsa mapangidwe a maselo a khansa komanso kukula kwawo.

Zotsatira za kumwa kwambiri

Mu shuga mellitus, chidwi chikuyenera kulipira kuchuluka kwa chakudya chamafuta, chifukwa kukhathamira kwa zotsekemera za nthochi kumadumphira m'magazi a glucose, chifukwa chomwe hyperglycemia imayamba.

Kuphatikiza apo, zipatso zodabwitsazi ndizovuta kugaya, ndipo ndikuganiza za zovuta za metabolic zomwe zimayambitsidwa ndi matenda ashuga, kutuluka kwa magazi komanso kumva kutopetsa m'mimba ndizotheka.

Zotsatira zoyipa za kudya nthochi zikuwoneka popanda kuwongolera glucose ndikuwonjezereka kwa secretion ya m'mimba.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Momwe mungadyere nthochi za shuga

Ma Endocrinologists amalimbikitsa kutsatira malamulo ochepa mukamadya zipatso zosafunikira zamtundu 1 ndi mtundu wachiwiri wa matendawo, popeza kudya mafuta ochulukirapo m'thupi kumayenera kukhala kwamayeso kuti tipewe shuga osagonja m'magazi:

ndi matenda ashuga, nthochi zimaloledwa kuti zisamadyedwe kamodzi kapena kawiri pa sabata, kupatula mitundu ina ya maswiti kuchokera pachakudya patsikuli,
Kuchulukitsa kuchuluka kwa zochitika zolimbitsa thupi kumathandizira kuyamwa kwamphamvu kwa glucose m'magazi, kuwapangira mphamvu,
nthochi zimayenera kumadyedwa m'magawo ang'onoang'ono, pakati pa chakudya,
musanadye nthochi yokhala ndi shuga, muyenera kumwa theka la madzi, koma kumwa ndi madzi (juwisi kapena tiyi) panthawi yachakudya sikulimbikitsidwa,
Chofunika kwambiri ndikugwiritsa ntchito nthochi zophika ndi ophika, kapena mbatata yosenda,
ndizoletsedwa kuphatikiza kudya zipatso izi ndi zinthu zopangidwa ndi ufa, zipatso zotsekemera kapena zosakhwima, mwina kuphatikiza ndi zipatso zowawasa ndi ma citruse - apulo wobiriwira, kiwi, mandimu kapena lalanje.

Momwe mungasankhire zoyenera

Mukamasankha nthochi, muyenera kutchera khutu ndi zipatsozo, zizikhala zonenepa, popanda zowonongeka. Zokonda ziyenera kuperekedwa kwa zipatso zachikasu, zoyera kuchokera malo amdima. Mchira wa nthochi yakucha imakhala ndimtambo wobiriwira, osavomerezeka kuti mugule zipatso ndi mchira wakuda. Sitolo nthochi zakupsa zimalangizidwa kutentha kwa madigiri 15 Celsius, mukasungidwa mufiriji - zipatso zimadetsedwa.

Ndi nthochi zokhwima zokha zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito, chifukwa zipatso zakupsa zimakhala ndi shuga wambiri, ndipo zipatso zosapsa zimakhala ndi wowuma kwambiri, zomwe zimakhala zovuta kuzichotsa m'thupi ndi matenda a shuga.

Contraindication

Mabhanana ndi zipatso zopatsa mphamvu kwambiri ndipo ndizoletsedwa kwa anthu onenepa kwambiri, zomwe zimatha kukhala chifukwa komanso chifukwa cha matenda ashuga. Chifukwa chake, kuyang'anira kulemera ndikofunikira.

Ndi kuwonjezeka kwa kulemera, nthochi zimayenera kutayidwa, osazipatula kuzakudya.

Zopatsa mphamvu mu zipatsozi ndizodziwika chifukwa cha kupukusa chakudya mosavuta ndikuchulukitsa kuchuluka kwa shuga wamagazi, ngakhale ndi magawo ang'onoang'ono. Kutsatira mwamphamvu malamulo osankhidwa ndi kudya nthochi, komanso upangiri wa endocrinologist pazothandizira, zithandiza kupewa kuthamanga kwa shuga m'magazi.

Nutritionists amaletsa kugwiritsa ntchito nthochi chifukwa chophwanya chiwindi ndi impso, kupezeka kwa matenda a atherosselotic, pamaso pa matenda a mtima ndi kuphwanya kwa trophism ndi mawonekedwe a minofu.

Kusiyanitsidwa kwathunthu ndi nthochi kuzakudya kumafunikira pakapezedwa kuphwanya kwakukulu kwa kugwira ntchito kwa thupi. Komanso, chipatsochi chimakhomerezedwa pang'ono kapena pang'ono m'matenda a shuga, ngakhale kuwonjezeka pang'ono kwa glucose kumabweretsa zotsatirapo zoyipa.