Mafuta a shuga > Zakudya za shuga

Tsambali likufotokozera momwe kudya zamasamba ndi batala kwa matenda ashuga, ndikulandila zaumoyo. Mafuta ophikira zamasamba komanso nyama ndizabwino chifukwa samachulukitsa shuga wamagazi, amasintha kukoma kwa mbale ndikwaniritsa njala kwanthawi yayitali. Komabe, palibe mafuta omwe ali panacea ya matenda ashuga. Izi zikugwiranso ntchito pamitundu yonse yotsika mtengo, yosowa komanso yodula.

Dziwani zambiri zamankhwala othandizira odwala matenda amtundu wa 2 komanso mtundu wa 1 omwe amasungitsa shuga m'magazi anu 3.9-5.5 mmol / L khola maola 24 patsiku, monga momwe mungakhalire ndi anthu athanzi. Dongosolo la Dr. Bernstein, amene akhala ndi matenda ashuga kwa zaka zopitilira 70, amathandiza kuteteza ku mavuto ndi miyendo, impso komanso kupenya kwam'maso, kugunda kwa mtima koyambilira. Sichifuna chakudya chopanda mafuta. Mutha kukhala ndi kuchuluka kwa shuga mwa kudya chakudya chokoma chomwe chili ndi mafuta a masamba ndi mafuta a nyama zachilengedwe.

Ambiri odwala matenda ashuga amadandaula kuti batala limathandizira kukulitsa kwa atherosulinosis. Nthano iyi imatsutsidwa mwatsatanetsatane pansipa. Mwachiwonekere, mafuta osasamba osasamba amakhala athanzi kuposa oyengedwa chifukwa amasunga mavitamini ambiri. Mafuta a flaxseed, maolivi ndi mpendadzuwa amafotokozedwa mwatsatanetsatane. Mafuta a kokonati amakambidwanso m'mawu.

Mafuta a shuga: nkhani yatsatanetsatane

Mungafunike mafuta a masamba ndi nyama osati kudya zokha. Vutoli lomwe limafala kwambiri m'thupi la glucose limatchedwa diabetesic neuropathy. Ichi ndi chotupa cha ulusi wamitsempha womwe umayendetsa ntchito zosiyanasiyana za thupi. Makamaka, mapazi amatha kutaya chidwi, komanso kukhala wouma, osatha thukuta. Ngati khungu la kumapazi anu lakhala louma, muyenera kulipenda tsiku lililonse ndipo munthawi yomweyo kumudzoza mafuta kuti mupewe ming'alu, zilonda zam'mimba komanso kudula kumene. Mafuta ati omwe amafewetsa khungu la mapazi, kudziwa poyeserera ndi zolakwika.

Kodi ndingathe kudya mafuta a shuga?

Masamba ndi batala, komanso mitundu yina yamafuta amnyama a shuga imatha kudyedwa. Mosiyana ndi chakudya, thupi la munthu silingachite popanda mafuta azakudya. Ndizofunikira komanso zofunika kwambiri. Masamba ndi batala siziwonjezera shuga. Mafuta, limodzi ndi mapuloteni, amapatsa kumverera kwa kutopa, komwe kumatenga nthawi yayitali, kwa maola angapo mutatha kudya.

Masamba ndi batala siziwonjezera thupi pokhapokha atamwa ndi chakudya chamafuta. Palibe chovuta kudya mafuta ambiri, chifukwa mukayesera kuchita izi mudzadwala msanga. Thupi limafotokozera momveka bwino kuchuluka kwamafuta omwe muyenera kudya. Mafuta sayambitsa kudalira kowawa, mosiyana ndi ufa, maswiti ndi zipatso. Simuyenera kuchepetsa mafuta ndi chakudya m'zakudya zanu. Izi zitha kubweretsa kukokomeza kwa bile, mapangidwe a gallstones, kuchepa kwa mavitamini osungunuka mafuta komanso mavuto ena ambiri.

Ndi mafuta ati omwe ndi bwino kudya?

Mwina mpendadzuwa ndi mafuta a chimanga imathandizira kukulitsa kwa atherosulinosis, kuonjezera ngozi ya kugunda kwa mtima ndi sitiroko. Chifukwa chake, ndikofunikira kusintha kuchokera kwa iwo kukhala mafuta a azitona. Malingaliro awa akadali umboni wopanda umboni. Ndipo mafuta a azitona ndiokwera mtengo kangapo mpendadzuwa. Vutoli likufotokozedwa mwatsatanetsatane pansipa. Werengani werengani za zamafuta ophatikizika a shuga.

Odwala a shuga a Type 2 ali ndi chidwi ndi mafuta achikuda a kumusi. Komabe, iyi ndi njira yopanda tanthauzo la shuga wamagazi ambiri, monga maphikidwe ena onse otchuka. Odwala ena ali otsimikiza kuti pali mankhwala ena achinsinsi omwe amachiritsa kamodzi kokha. Amati ndikuphatikiza adyo, mandimu ndi mafuta. M'malo mwake, njira yamatsenga yotereyi kulibe. Masamba ndi batala amatha ndipo amayenera kudyedwa mu shuga. Koma sangathe kuchiritsa popanda kukhala ndi moyo wabwino tsiku lililonse. Kuti mumve zambiri, onani njira yachiwiri yothetsera matenda a shuga a 2 komanso mtundu wa pulogalamu yopewa matenda ashuga.

Kodi batala la shuga?

Madokotala ambiri angakuuzeni kuti batala limapweteketsa anthu onse, makamaka odwala matenda ashuga. Chifukwa ilinso ndi mafuta a nyama, omwe amayikidwa m'matumba momwe mungapangidwire ma atherosrance. M'malo mwake, batala imatha kudyedwa. Izi ndizabwino kwambiri komanso zopatsa thanzi. Ili ndi cholesterol, yomwe siyoyipa, koma yofunika. Makamaka, cholesterol ndi zopangira popangira mahomoni ogonana amuna ndi akazi.

Onani vidiyo ya Dr. Bernstein yokhudza momwe matenda ashuga, cholesterol yayikulu, ndi kuchepa kwa mahomoni a chithokomiro zimalumikizidwa. Mvetsetsani momwe mungawerengere chiopsezo cha vuto la mtima ndi zizindikiro za "zoyipa" komanso "zabwino" cholesterol m'magazi. Dziwani za chiopsezo cha mtima ndi misempha chomwe muyenera kuyang'anira, kupatula cholesterol.

Batala silikuwonjezera shuga m'magazi omwe ali ndi matenda a 2 komanso a 2. Imakwaniritsa njala kwanthawi yayitali, imapatsa mbale zakudya zabwino. Batter ali pamndandanda wazololedwa komanso ngakhale zovomerezeka kwambiri zamagulu ochepa a carb. Komabe, iyenera kukhala yapamwamba kwambiri, 82% mafuta. Mafuta ocheperako amakhala ndi zosayera zamtundu uliwonse zomwe sizoyenera kudya. Osamadya masamba osakanikirana ndi mafuta a nyama zomwe zimawoneka ngati batala koma ndizotsika mtengo. Pewani kudya margarine.

Momwe mungatenge mafuta opaka? Kodi kugwiritsa ntchito ndi kuvulaza ndi chiyani?

Mafuta a Flaxseed amalimbikitsidwa kuti azidyedwa osaphika osaphika. Chifukwa zinthu zopindulitsa zomwe zili ndi izi zimawonongedwa ndi kutentha. Mafuta a flaxse amayenera kutetezedwa kuti asatenthedwe ndi dzuwa, chifukwa chake ndibwino kuchisunga mufiriji. Ena odwala matenda ashuga amatenga supuni za 1-2 patsiku kuti muchiritse. Imagwira ma indices a shuga amwazi - sizikuwonjezera kapena kutsika.

Mafuta a azitona a mtundu wa 2 shuga: momwe mungagwiritsire ntchito odwala matenda ashuga?

Kaya shuga kapena mtundu wa mafuta 2 ndiwotheka - zimatengera momwe amagwiritsidwira ntchito. Pachikhalidwe, sichimaganiziridwa ngati chinthu chodziyimira pawokha, chifukwa chake chimaphatikizidwa paliponse ndi makeke osiyanasiyana, mkate kapena mbale zam'mbali monga mbatata kapena phala.

Monga mukudziwa, batala amapangidwa ndi kirimu wonunkhira yemwe amachokera mkaka wa ng'ombe (zochepa, kuchokera mkaka kuchokera ku ng'ombe zina). Chowoneka mosiyana ndi ichi ndichuma chachikulu cha mafuta mkaka, chomwe chimakhala chopunthwitsa pakuwona bwino komanso kuvulaza kwa batala.

Mwabwino kwambiri, kuchuluka kwa mafuta kumachokera ku 50 mpaka 60%, koma m'magulu ambiri a batala amatha kufikira 90%.

Chitowe chakuda

Palibe anthu ambiri omwe amadziwa kuti chitowe chakuda ndi chiyani. Ichi ndi chomera chosowa kwambiri chomwe chimachepetsa kuchuluka kwa shuga mwa munthu wodwala matenda ashuga.

Akatswiri ochokera m'malo azachipatala omwe ali ku USA adatha kupeza umboni wa sayansi kuti kuchepa kotereku kumachitika chifukwa cha kulimbitsa chitetezo ndi chitetezo cha wodwalayo.

Chifukwa chake, mafuta akunja achikuda adzakhala opindulitsa mwapadera.

Umboniwo sufunanso kuti kwa odwala matenda ashuga, kuda chitowe chakuda ndi mankhwala odabwitsa. Imakhala ndi machiritso enieni pakukhazikika kwa kayendedwe ka magazi, zotsatira zabwino pakuchepa kwa magazi.

Ngati mumagwiritsa ntchito chitowe chakuda panthawi ya shuga, ndiye kuti shuga ya glucose imabweranso mwakale, ndipo izi zimayamba ndikupeza chinthu chosowa komanso chobisika mwa icho - trimoquinone. Kugwiritsa ntchito njere zakuda nthawi zambiri kumakhala ndi izi:

matenda a shuga shuga
kusintha kwakukulu mu mtundu wammafupa,
Kusintha pafupipafupi kwa zigawo zonse za magazi, zomwe ndizofunikira kwambiri ndi matenda monga matenda a shuga,
kuchuluka chitetezo chokwanira, chomwe chimachitika chifukwa chothandiza pa chithokomiro cha thymus.

Zonsezi zimachitika ngati mumagwiritsa ntchito nthawi zonse ndikudya mafuta ochokera ku chitsulo chakuda.

Malangizo a Mafuta a shuga

Zakudya za anthu odwala matenda ashuga zimalimbikitsa kudya chakudya chilichonse mosapumira, komanso timalangiza kupewa zakudya zomwe zitha kukhala zoopsa. Batter, kuchokera pakuwona kwa akatswiri azakudya ndi ma endocrinologists, sagwira ntchito pamitundu yofunikira ya chakudya, chifukwa kuphatikiza zolakwika zake sikubweza phindu limodzi ndi zomwe zilipo.

Ngakhale pogwiritsa ntchito mawonekedwe apamwamba kwambiri, kuchuluka kwake kwa tsiku ndi tsiku kwa munthu wathanzi sikuyenera kupitirira 10 g. kuchokera m'malingaliro a WHO.

Ikutsatira lingaliro losavuta kuti odwala matenda ashuga, omwe thupi lawo limafooka kale ndi matendawa, ayenera kupatula mafuta muzakudya.

Chomwe chimapangitsa izi kukhala chovuta m'mafuta a cholesterol, omwe mumagazi mumatuluka chifukwa cha mafuta ambiri amkaka mumafuta. Chizindikiro ichi chimakhudza kugwirira ntchito kwamtima wama mtima, ndikuchulukitsa chiopsezo cha thrombosis chifukwa cha mapangidwe a cholesterol amana m'matumbo.

Amadziwika kuti ndimitsempha yamagazi yomwe ili m'gulu loyambirira kukhudzidwa ndi matenda a shuga, motero kugwiritsa ntchito dzina la zonona kumatsutsana mwachindunji ndi chithandizo chilichonse chamatendawa.

Ndikofunikanso kuwonjezera kuti shuga yokhala ndi mtundu wachiwiri nthawi zambiri imalumikizidwa ndi kuzindikiritsa kulemera kwakuthupi kwa wodwala, chifukwa chake, zakudya zomwe zimalimbikitsidwa zimayang'ana kuchepa kwake pang'onopang'ono. Kuphatikizidwa muzakudya zomwe zimapangidwira kudzasokoneza njirayi, chifukwa mafuta ake ndi chimodzi mwazifukwa zopangidwira mafuta amthupi mwa wodwala motsutsana ndi zochitika zotsika zolimbitsa thupi.

Ndikwabwino kugwiritsa ntchito mafuta onunkhira monga gawo la saladi zamasamba opepuka, mwachitsanzo, kuchokera ku tomato ndi nkhaka. Zimapangitsa mbale kukhala ndi kukoma ndi kununkhira kwakukulu.

Ndikofunika kukumbukira kuti tsiku lililonse mafuta a masamba sayenera kupitirira 20 g odwala matenda ashuga, komanso mu dongosolo la zakudya kuti muchepetse kunenepa. Kuti muwonjezere phindu la malonda, tikulimbikitsidwa kuti muziphatikiza ndi CHIKWANGWANI ndipo musagwiritsidwe ntchito ndi kutentha.

Kuwotcha mafuta a mpendadzuwa kumapangitsa kuti mbaleyo ikhale yosangalatsa komanso chokoma, komabe, njira iyi yokonzekera simalandiridwa chifukwa cha zopatsa mphamvu zambiri zopatsa mphamvu.

Kunenepa kwambiri ndi amodzi mwa zovuta zazikulu za odwala matenda ashuga, kotero kugwiritsa ntchito mankhwalawa sikuyenera. Makamaka mukaganizira mfundo yoti mafuta ena (maolivi, opakidwa mafuta) amakhalanso ndi mawonekedwe ochulukirapo ndipo ayenera kupezeka pazosankha za anthu omwe ali ndi vuto la hyperglycemia chifukwa cha mankhwala.

Kuti ikhale yosavuta kutsatira zamagetsi ovomerezeka, kuphatikiza kapena kuthira mafuta, ndikofunikira kuti ipange mndandanda wazomwe zimachitika mlungu ndi mlungu poganizira mphamvu zonse zamphamvu zomwe zimaloledwa.

Onse amoyo wathanzi komanso omwe ali ndi matenda ashuga amafunika mafuta achilengedwe. Mpendadzuwa ndi mafuta ena ndizofunikira pakuchita bwino kwa thupi. Kutengera mlingo woyenera komanso kutsatira kwambiri mfundo za zakudya, mankhwalawo amathandizira pochiza matenda amisamba ndipo amachepetsa mwayi wowonjezera matendawa, omwe akuwonetsedwa posintha mtundu wa 1 shuga.

Kapangidwe kapadera

Mafuta onse a masamba amakhala ndi mafuta achilengedwe a polyunsaturated. Amayang'anira ntchito yomanga ma free radicals komanso amathandizira pakuchotsa cholesterol yoyipa. Mulinso ndi mafuta achilengedwe a monounsaturated. Mafuta a azitona amakhala ndi gawo lofunikira la monounsaturated oleic acid, yomwe imadziwikanso kuti omega-9.

Zopindulitsa zamafuta zimaperekedwa chifukwa chophatikiza ma acid ndi mavitamini, zomwe ndi:

mafuta achuma - 12%,
oleic acid - 68%,
linoleic acid - 15%,
Vitamini E - 13 mg.

Mafuta a azitona alinso ndi vitamini A, K (phylloquinone), B4 (choline), magnesium, calcium, sodium, potaziyamu, ndi phosphorous.

Zopatsa mphamvu za kalori ndizokwera kwambiri: kwa 100 g, 900 kcal, ilibe mapuloteni ndi chakudya, 99.8 g ndi mafuta. Chiwerengero cha magawo a mkate ndi 0, index ya glycemic ya ichi ndi 0, chifukwa mulibe mafuta mu kapangidwe kake.

Zokhudza thupi

Kugaya kwa mafuta a azitona kumafika 100%. Chifukwa cha izi, mavitamini ndi michere yonse imagwira ntchito mthupi moyenera momwe zingathere. Kuphatikizika kwapadera kwamafuta kumathandizira kuchepetsa kuchuluka kwa shuga m'thupi, ndipo thupi limayamba kuzindikira bwino insulin.

Izi zimadziwika.

Mafuta a azitona alibe mafuta a trans ndi cholesterol yoyipa, chifukwa chake simungafunse endocrinologist payokha ngati mafuta a azitona angagwiritsidwe ntchito pa matenda ashuga. Itha kuphatikizidwa mosamala muzakudya. Endocrinologists amalangizira kuti azinyalanyaza, chifukwa zimachepetsa mwayi wokhala ndi kusintha kwa atherosulinotic m'matumbo, angiopathy ndi zina zoyipa za matenda ashuga.

Kudya mafuta a azitona pafupipafupi kumakupatsani mwayi:

matenda a mtima: odwala amadziwa kuti kusakwiya ndi nkhawa zimachepa,
kukonza ntchito yam'mimba,
siyimitsa dontho m'masomphenya
pangani zombo zambiri, zomwe zimachepetsa chiopsezo chamikwingwirima, kugunda kwa mtima, matenda oopsa,
letsa kukula kwa atherosulinosis,
kuchepetsa kuchepa kwa calcium kwa mafupa,
imathandizira machiritso a microcracks, kuwotcha, mabala,
sintha magazi
chepetsani kuchepa kwa zotupa zoyipa.

Kuti mukwaniritse izi amalola kugwiritsa ntchito mafuta nthawi zonse. Zomwe zimachitika tsiku lililonse zimakhala ngati supuni 5-7.

Migwirizano yamagwiritsidwe

Mafuta omwe amapezeka kuchokera ku maolivi amatha kuwonjezeredwa ku zophika, zogwiritsidwa ntchito pakuvala masaladi, pakudya ndi kuwaza mbale. Ena amalangizira kuthira mafuta ndi mafuta a maolive mukapanga masangweji: amalocha ena mwa zonona. Masangweji amakhala athanzi, buledi amakhala ndi kukoma kosangalatsa.

Ndikofunika kuti odwala matenda ashuga achepetse kuchuluka kwa mitundu yokazinga muzakudya zawo. Koma ngati mukufuna kuwaza kena kake, ndiye mutha kuzichita mumafuta a maolivi. Akatswiri amati chifukwa chophatikizidwa ndi oleic acid, mankhwalawo amachepera mphamvu pazotentha kwambiri, chifukwa chake, ndiwofunikira kuyamwa. Ena amati kutentha kukakwera, kumatha kugwa mwachangu, kupatsa mbale mbale zowawa.

Chinthu chimodzi chimadziwika motsimikiza, chikamaswa gawo la zinthu zopindulitsa chitayika. Chifukwa chake, odwala matenda ashuga ayenera kuphatikizapo zakudya yokazinga (ngakhale mumafuta a azitona) mosamala. Inde, mkaka 200 0 C, njira yopanga ma carcinogens imayamba.

Kutsindikiza kumatha kuyikidwa pamasaladi atsopano omwe amakhala ndi mafuta a azitona. Ndikosatheka kuonanso mopindulitsa phindu la kudya zamasamba zatsopano limodzi ndi mafuta osakanizidwa amafuta. Amakhutitsa thupi ndi mavitamini komanso zofunika zina. Kusapezeka kwathunthu kwa chakudya mu mbale zotere kumakhudza thanzi la odwala matenda ashuga.

Mutha kuyesa osati kuwonjezera mafuta pakuphika, komanso kumamwa pamimba yopanda kanthu. Kugwiritsa ntchito kwake m'mawa musanadye chakudya kungachepetse kunenepa. Kupatula apo, mafuta acids omwe ali m'zipangidwe zake amathandizira kuti ma signature omwe amawonetsa machulukidwe amatumizidwa kwambiri ku ubongo. Izi zimakuthandizani kuti muzilamulira kudya: chifukwa cha izi, kulemera kumachepetsedwa ndikuwoneka bwino.

Malamulo osankhidwa

Mukamasankha kugula mafuta a azitona abwino kwambiri kwa odwala matenda ashuga, muyenera kuyang'anira zolembedwa ndi zolemba zake. Chokoma kwambiri komanso chopatsa thanzi ndichisankho komwe mawu akuti Virigo (wachilengedwe) alipo. Kuti mugwiritse ntchito, mulingo woyenera kwambiri ndi zinthu zoponderezedwa, pakupanga zomwe mankhwala osakaniza sanali kugwiritsa ntchito. Izi zikuphatikiza ndi ExtraVirginOliveOil.

Mafuta oyengedwa ayenera kuganiziridwanso ngati mukufuna kuwagwiritsa ntchito kuphika. Zolemba zikuwonetsedwa Zowonetsedwa.

Mafuta osakanikirana ozizira ndi mafuta oyeretsedwa amatchedwa PureOliveOil. Mulibe kukoma kotchulidwa ngati kwa Namwali, koma chitha kugwiritsidwa ntchito pakugwiritsa ntchito mokoma ndi posoka.

Koma mabotolo okhala ndi Pomace ndi bwino kuti asagule. Izi zimapangidwa kuchokera ku mafuta a azitona mwa kukanikiza mobwerezabwereza ndi kuyenga. Mwanjira yake yoyera, singapezeke pamsika - imasakanizidwa ndi mafuta osakanizika, koma nthawi yomweyo mtengo wa chinthu chotere umachepetsedwa.

Mafuta ophikira ayenera kukhalapo pakudya kwa odwala matenda ashuga. Amakulolani kukhutitsa thupi ndi mafuta achilengedwe komanso mavitamini. Kudya mafuta a azitona pafupipafupi m'thupi kumatha kusintha magwiridwe antchito am'mimba, kumveketsa chidwi cha minofu kuti mupeze insulin, kubwezeretsa kutanuka kwamitsempha yamagazi ndikutchingira kusintha kwa ma atherosulinotic.

Kuphatikizika ndi machitidwe othandiza

Mafuta ophikira amaloledwa kukhala ndi odwala matenda ashuga kuti azidyedwa, ayenera kusintha mafuta ochokera ku nyama. Chimodzi mwazomwe zimapezeka kwambiri ndi mafuta a mpendadzuwa a mtundu wa 2 shuga. Muli ndi mavitamini ambiri komanso michere yopindulitsa. Komanso, zokwera mtengo.

Mafuta a azitona, ndiokwera mtengo kwambiri, koma pankhani ya thanzi kuposa masamba:

Ili ndi mavitamini ndi michere yothandiza monga calcium, potaziyamu, magnesium, sodium ndi phosphorous.
Mafuta osaphatikizika omwe ali mmenemo amathandizira kuchepa kwa shuga m'magazi a anthu odwala matenda ashuga komanso malingaliro abwino a insulin. Kwa odwala matenda a shuga, ndikofunikira kuti mafuta onse asinthidwe ndi mafuta a azitona.

Mafuta amitundu awa amaphatikizidwa bwino ndi thupi, kuphatikiza kwamafuta a omega-6 ndi omega-3 mmalo mwake kumawerengedwa kuti ndi thupi labwino kwambiri.

Kugwiritsa ntchito mankhwalawa pafupipafupi kumathandizira kuti matumbo azigwira bwino, kumalepheretsa kukula kwa atherosulinosis, kumathandizira m'mitsempha yamagazi. Amagwiritsidwanso ntchito kwambiri pa zamankhwala ndi cosmetology.

Izi zamafuta zimakhala ndi kuchuluka kwa oleic acid, komwe kumakhudza machitidwe a metabolic mthupi ndipo kumalimbitsa makhoma amitsempha yamagazi. Linoleic acid imathandizira kuchira ndikuthandizira kuwona. Mafuta awa amalepheretsa mapangidwe azisamba zamagazi ndipo pafupifupi amakamizidwa kwathunthu ndi thupi.

Zizindikiro zogwiritsidwa ntchito

Mafuta a azitona amtundu wa 2 odwala matenda ashuga ayenera kupezeka muzakudya tsiku lililonse. Ngakhale mukakonza masangweji osavuta, mutha kuwaza kagawo ka mkate kuti muwonjezere kununkhira komanso kwabwino. Gwiritsani ntchito mukaphika koyamba, maphunziro achiwiri, masaladi ngakhale mukaphika.

Kuphatikiza apo kuti mankhwalawo ali ndi phindu pa thanzi la munthu, amakhalanso ndi mphamvu yokonzanso, chifukwa cha antioxidant wamphamvu - Vitamini E. Kugwiritsa ntchito kwake kumathandiza kuwongolera shuga. Ndi matenda a shuga, mutha kugwiritsa ntchito mpaka 4 tbsp. l patsiku la mafuta awa.

Zakudya zophika za shuga ziyenera kukhala zochepa pakudya, mafuta a azitona sioyenera kwenikweni kuphika. Zogulitsa pambuyo poyambira mu mafuta awa zimayamba kukhala ndi zowawa zowonjezera, michereyi imachepa mukamawotha.

Koma pokonzekera saladi, izi ndizofunikira. Masamba omwe amapangidwa ndi iwo amakhalanso athanzi. Ngati ndi kotheka, masaladi otere amatha kukonzekera tsiku ndi tsiku. Itha kuwonjezedwanso kuzakudya zosiyanasiyana za nyama ndi nsomba.

Ubwino wamafuta a azitona a shuga

Mafuta a Sesame a mtundu wa 2 shuga ndi othandizira chifukwa ali ndi mitundu yambiri yopindulitsa, ndichifukwa chake imayang'aniridwa kwambiri mu zakudya zaku Asia, zakale kwambiri padziko lapansi. Choyamba, tikulankhula za ma organic acids: stearic, palmitic, myristic, oleic, linoleic ndi hexadecenoic. Mafuta ambiri a sesame ndi michere yothandiza monga magnesium, calcium ndi phosphorous.

Kugwiritsa ntchito kwachipatala kwa mawonekedwe a sesame ndi kwakukulu. Kuphatikiza kupukutira khungu pakamagwiritsidwa ntchito kunja, kumachepetsa magazi m'thupi, kuyeretsa matumbo, kumathandizira matenda a m'mapapo komanso kumalimbikitsa hematopoiesis, ndikuchepetsa njira ya thrombosis komanso kufooketsa mitsempha ya magazi.

Izi ndizofunikira kwambiri m'matenda a shuga, omwe amakhudza thanzi la mtima wam'thupi. Kuphatikiza apo, mafuta a sesame amathandizira pakuchepetsa thupi, chifukwa amachepetsa kuchuluka kwa cholesterol m'thupi.

Mafuta a mpendadzuwa

Imodzi mwa mitundu yodziwika bwino komanso yodziwika bwino yamafuta ndi mpendadzuwa. Ndi matenda monga matenda a shuga, sikuti ndizovomerezeka, koma amafunika kuphatikizidwanso m'zakudya za tsiku ndi tsiku.

Chowonadi ndi chakuti, kupanga mawerengero pankhani yazakudya, mafuta aliwonse, kuphatikiza chitowe chakuda, amagwera m'gulu lamafuta. Malingaliro ena ogwiritsira ntchito adapangidwa, omwe amapangidwa kokha chifukwa cha kulemera kwa odwala matenda ashuga.

Kukula kwa ntchito ya ndege yakuthupi kuyeneranso kukumbukiridwa. Mlingo wa tsiku ndi tsiku wogwiritsa ntchito mafuta kwa munthu wamba ndi 0,75 - 1.5 magalamu pa kilogalamu ya thupi lonse.

Zoterezi zitha kunenedwa za mafuta a mpendadzuwa. Ndikofunikanso kukumbukira kuti pali mafuta omwe amatchedwa "obisika".

Amapezeka muzakudya zina. Tikulankhula za nyama, nsomba, mkaka, mtedza ndi zina zambiri.

Kuchokera pakuwona mphamvu pazakudya za odwala omwe ali ndi matenda ashuga, ndikofunikira kuganizira mphamvu yamphamvu. Ndizofunikanso chifukwa mafuta a mpendadzuwa ndi ma kcal 9, omwe ndi othandizanso kwa matenda ashuga.

Kusala Mafuta a Maolivi a Mashuga

Ndi mafuta a azitona omwe amalimbikitsidwa kuti agwiritsidwe ntchito m'zakudya ndi odwala matenda ashuga monga mafuta ophimba kwambiri. Osati chimanga, lolani mpendadzuwa, womwe ndi mafuta a azitona, omwe, mumaganiza, amakhala ndi zotulukapo zabwino kwambiri ngati agwiritsidwa ntchito pamimba yopanda kanthu komanso pafupipafupi.

Mafuta awa ndi amodzi mwa zinthu zofunika kwambiri pakudya kwam'madzi ku Mediterranean, komwe kungatengedwe ngati njira yabwino kwambiri yochepetsera kulemera ndikuchotsa matenda oopsa a hyperglycemia pogwiritsa ntchito zakudya zoyenera nthawi zonse.

Mwanjira ina, zakudya, zomwe masiku ano zalandira dzina lodziwika bwino komanso la mafashoni "Zakudya zaku Mediterranean", ndizofunikira kwambiri komanso zothandiza kwa odwala matenda ashuga, makamaka ngati akudwala mapaundi owonjezera.

Chifukwa chake, mafuta a azitona ndi gawo lofunikira muzakudya za ku Mediterranean, ndipo kuwadyera matenda a shuga sikokwanira, komanso kofunikira! Tiyeni tiwone chifukwa ...

Kodi phindu la kusala mafuta a azitona ndi lotani?

Wolemba ndakatulo wodziwika bwino kwambiri padziko lonse lapansi Homer adatchulapo mafuta a azitona "golide wamadzi." Ndipo sikuti mwangozi. Kuyambira kale, mafuta ochiritsawa adadziwika kuti ali ndi luso lapadera lakuchiritsa, chifukwa chake adayikiridwa ndi golide.

Kugwiritsa ntchito mafuta a maolivi pafupipafupi kumakhala ndi phindu pa chimbudzi. Mafuta amenewa amalowetsedwa mwachangu ndi thupi, amathandizira kuthamangitsa njira za metabolic ndipo, kumlingo wina, amachepetsa chidwi cha kudya.

Chifukwa chakuti mankhwalawa ali ndi mafuta ochulukirapo a monounsaturated acid, nthawi zambiri amagwiritsidwa ntchito popewa kukula kwa atherosulinosis, chiwopsezo chake chomwe chimakhala kwambiri mu shuga. Ngati mumamwa mafuta tsiku lililonse kwakanthawi, mitsempha ya magazi imakhala yowonjezereka, chiopsezo chokhala ndi sitiroko, matenda oopsa komanso kuphwanya magazi m'thupi kumachepera.

Pali mafuta ochulukirapo komanso mafuta ochulukirapo a polyunsaturated m'mafuta awa, omwe ndi ofunikira kuti agwiritsidwe ntchito ndi odwala omwe ali ndi matenda a shuga. Mafuta a azitona amathandizanso paubwana, komanso mafupa a mafupa. Amakhulupirira kuti kudya kwake kwakanthawi kumalepheretsa kuwonongeka kwa calcium ndi mafupa, zomwe zikutanthauza kuti zimapangitsa mafupa kukhala olimba.

Ndi matenda ashuga, makamaka ngati zotsatira zake zosasangalatsa mu mawonekedwe a micangiopathies zayamba kale kupanga, njira zochiritsira ma microcracks, mabala ndi kuwotcha zimachepetsedwa. Linoleic acid, yomwe ndi gawo la mafuta a azitona, amathandizira kuti izi zitheke, chifukwa ichi ndi chinanso cha mafuta a azitona mu shuga.

Mu wowerengeka mankhwala, tikulimbikitsidwa kugwiritsa ntchito mafuta a azitona pamimba yopanda kanthu kuti magazi azikhala ndi magazi, komanso kusintha ntchito ya m'mimba. Mafuta a azitona amakhalanso ndi zotsatira zabwino pakuwona.

Mwina imodzi mwamafuta opindulitsa kwambiri a mafuta a azitona ndikutha kwake kuchepetsa chiopsezo cha khansa, ndipo poyambirira, khansa ya m'mawere. Mbali iyi ya mafuta a azitona yatsimikiziridwa mobwerezabwereza pamaphunziro ambiri, chifukwa chake kuyambira kugwiritsa ntchito pafupipafupi ndi kwabwino komanso koyenera.

Mafuta a maolivi ati kudya pamimba yopanda kanthu?

Pazokongoletsa, ngati kuli kotheka, mutha kugwiritsa ntchito mafuta oyenga, koma simungatchule kuti chinthucho kukhala chothandiza. Ngakhale sikhala mgulu lamankhwala ochulukirapo komanso owopsa ngati mafuta a masamba a mpendadzuwa, ndikofunikirabe kuyesa m'njira zonse zotheka kupewa kudya mafuta a maolivi mukawotha. Ndipo njira yabwino kwambiri yopangira njirazi ndiyo kudya zochepa yokazinga.

Koma bwanji za mikhalidwe yabwino yonse yomwe tinakambirana m'gawo lakale lija? Kodi mafuta a maolivi amatanthauza chiyani? Mawu oti "woyengetsa", "namwali" (wachilengedwe) kapena "pomace" (mafuta amkati) amawonetsedwa nthawi zonse pakasindikiza mafuta. Povala masaladi ndi kudyeka tsiku lililonse pofuna kupewa komanso kukonza thupi, muyenera kugula mafuta a Mafuta a maolivi kapena kuposa - Mfumukazi yowonjezera, iyi ndi gawo labwino kwambiri la mafuta azitona.

Njira imodzi yodya mafuta achilengedwe a maolivi ndi supuni imodzi m'mawa, ndipo ina madzulo. Onetsetsani kuti mwachita izi musanadye, makamaka theka la ola. Ndikulimbikitsidwa kumwa mafuta ndi madzi oyera, otumphuka, ndipo ngati mulibe hyperacid gastritis, onjezerani madzi a theka la mandimu ndi madzi otere.

Chinsinsi chomwe chatchulidwa pamwambapa chimadziwika kuti ndi wowerengeka monga njira yabwino yolimbana ndi kunenepa kwambiri. Amawonetsedwa kuti kwa mwezi umodzi ndi mawonekedwe awa, mutha kutaya ma kilogalamu 3-4. Zachidziwikire, izi zidzachitika ngati muphatikiza mafuta achilengedwe azitona pamimba yopanda kanthu ndi chakudya chamagetsi, apo ayi mudzakhumudwitsidwa kwathunthu.

Ndani sayenera kukhala ndi mafuta azitona pamimba yopanda kanthu?

Mafuta a azitona ali ndi choleretic zotsatira, ngati muli ndi miyala mu chikhodzodzo kapena cholecystitis, kukana malingaliro omwe aperekedwa lero, kanani kugwiritsa ntchito mafuta a maolivi! Ngati muli ndi vuto lalikulu la chiwindi, mwapezeka kuti ali ndi matenda otupa chiwindi ndipo simuyenera kugwiritsa ntchito mafuta a azitona.

Ili ndiye mndandanda wonse wa contraindication ndi malire. Kenako pitilizani molingana ndi zomwe mumakhulupirira, mfundo zamoyo komanso mfundo zomwe mwapanga.

Kodi mungasankhe bwanji mafuta a azitona?

Kuti mudziwe bwino za chithandizo cha mafuta, ndikofunikira kuphunzira momwe mungasankhire yoyenera. Chifukwa chake, tiyeni tiyesere kuzolowera malamulo enazomwe zimakupatsani mwayi kuti nthawi zonse mupeze chinthu chofunikira ndi 100%:

Kutsika kwamafuta komwe kumakhala kwamafuta, kumafewetsa ndipo kumakhala bwino. Chizindikirochi chikuwonetsa kuchuluka kwa oleic acid pakuphatikizidwa kwa mafuta a azitona. Khalani omasuka kuti mutenge chithandizocho ngati chikuwonetsa kuti 0.8% kapena kutsika.
Yesani kugula chinthu chomwe mapaketi ake sawonetsa miyezi yopitilira 5 yapitayo. Ndi nthawi imeneyi pamene mafuta amasunga zabwino ndi zotsatirapo zake.
Kuti mukhale ndi thanzi labwino, gwiritsani ntchito mafuta a maolivi osapsa.
Mu malo omwe mawu oti "kusakaniza" amawonetsedwa pa cholembera, mumakhala ndi mafuta a maolivi m'manja mwa kusakaniza mitundu yosiyanasiyana, ndipo ichi, ndichabwino kwambiri.
Nthawi zonse gulirani malonda mumtsuko wamagalasi amdima, chifukwa umatetezedwa bwino ndikuwala ndi dzuwa.
Ndi utoto wazinthu sizingatheke kudziwa mtundu wake. Chochita chabwino chimatha kukhala chachikaso chakuda kapena chikaso pang'ono. Mtundu wamafuta a azitona umakhudzidwa ndi zinthu monga mtundu wa maolivi, nthawi yokolola komanso kuchuluka kwa kukhwima kwa malonda.
Zabwino koposa zonse, chinthu chikapangidwa ndikupangidwa m'matumba m'chigawo chomwechi. Ngati mukuwona chidule pamakonzedwe a DOP, njira yonseyi idachitidwa m'dziko limodzi, mwachitsanzo, Spain kapena Greece. Ndipo ngati pali dzina la IGP, njira yolongedza ndi kufinya idachitika m'magawo osiyanasiyana.

Kuteteza Mafuta a Olive ndi Matenda a shuga

Zakudya zozikidwa pakugwiritsa ntchito mafuta ochulukirapo sikuti ndizothandiza pothandizidwa ndi matenda ashuga, komanso zimathandizanso kupewa kapena kuchepetsa kufalikira kwa matendawa.

Mafuta a azitona amalepheretsa kubwera kwa insulin kukana ndi zotsatira zake zowononga pakuwonjezera cholesterol "yabwino", kuchepetsa triglycerides, kusintha shuga ndimagazi ndikuchepetsa kuthamanga kwa magazi.

Zatsimikiziridwa kuti kumwa pafupipafupi mafuta a maolivi okhala ndi mafuta ochepa, mafuta ochepa a hydrocarbons ndi mafuta osungunuka ndi njira yabwino kwambiri yothandizira mankhwalawa komanso kupewa matenda ashuga.

Pothandizira kuchepetsa lipoprotein "yoyipa" yocheperako, zakudyazi zimachepetsa shuga la magazi ndikuwonjezera chidwi cha insulin. Izi zabwino mafuta a maolivi zalembedwa pa chithandizo cha matenda ashuga mwa ana ndi akulu.

Mafuta a Maolive a shuga

Zimathandizira kuti chiwopsezo cha maselo a mthupi chidziwike ku insulin mu shuga, zimalepheretsa kukula kwa matenda amtima, kumapangitsanso kuyenda, kumalimbikitsa zilonda zam'mimba komanso duodenum, ndikutsitsa cholesterol m'magazi.

Mafuta a maolivi akawonjezeredwa ku saladi, mitundu yonse ya nsomba ndi mbale za nyama, malingaliro a chakudya amawonjezereka, thupi limakhala ndi zinthu zofunikira. Mutha kusaka maphikidwe ogwiritsa ntchito mafuta awa pa intaneti, tiribe tsamba loyang'anira.

Mafuta a Maolivi - "Golide Wamphepo"

Asayansi akuwona kuti mafuta a azitona akhoza kukhala njira yabwino yolimbana ndi matenda a mtima, inalemba nyuzipepala ya The Telegraph. Oleate - mafuta omwe amapezeka m'mafuta a azitona - amabwezeretsa kuphatikiza koyenera kwamafuta m'maselo a mtima ndikuthandizira mtima kugwira ntchito bwino.

Kuphatikiza apo, pali umboni kuti zakudya zamafuta a azitona sizigwira ntchito poyerekeza ndi ma statin, kuchepetsa chiopsezo cha matenda a mtima. Chifukwa chake, zakudya za ku Mediterranean kwa zaka zisanu zidachepetsa mwayi wowukiridwa ndi 30%. Maphunziro ena agwirizanitsa mobwerezabwereza mafuta a azitona ndi chiopsezo chochepera cha matenda ashuga, kunenepa kwambiri, komanso matenda oopsa.

Mafuta a azitona ndi omwe amapezeka kwambiri pazakudya zamafuta ena. Mafuta a azitona ndiye mafuta okhawo omwe amatha kuthiridwa mu mawonekedwe ake oyera. Modabwitsa, mafuta a azitona amakhalabe ndi zopindulitsa, kulawa ndi mavitamini azitona.

Mafuta a maolivi akawonjezeredwa ku chakudya, chiwopsezo chokhala ndi chotupa choyipa chimachepetsedwa ndi pafupifupi 45%. Mafuta a azitona amapindulitsa khungu. Kuyambira kale, anthu akhala akupaka mafuta a azitona pakhungu kuti khungu limakhala lopaka, lofewa komanso lofewa. Mafuta a azitona, kuwonjezera, amatha kuthana ndi kukalamba kwa khungu chifukwa cha zomwe zili ndi vitamini E.

Mafuta a azitona, chifukwa cha mafuta omwe amapezeka mu asidi, amatsutsa mapangidwe a zotupa m'mimba. Kuphatikiza apo, amatha kuchiritsa msana, kugwiritsidwa ntchito kwake ndi sera zosungunuka (kunja) kumachepetsa ululu wammbuyo womwe umachitika chifukwa chodula mizu yamitsempha.

Chlorine yomwe imakhala m'mafuta a maolivi imathandizira pakugwira ntchito kwa impso, ndipo ndikuthokoza kuti kuyeretsa kwachilengedwe kuchokera ku poizoni kumakhala kosavuta. Mafuta a azitona amathamangitsanso machiritso a bala, chifukwa imakhala ndi linoleic acid, yomwe imalimbana mwachangu ndi mabala osiyanasiyana, zopukusa ndi kuwotcha. Mafuta a azitona, kuphatikiza apo, ali ndi phindu pa mgwirizano.

Ubwino wamafuta a azitona mulinso kuti ma polyunsaturated acids mumafuta amachepetsa chilimbikitso ndikuthamanga metabolism, potero amachepetsa thupi. Ichi ndichifukwa chake akatswiri azakudya amagwiritsa ntchito mafuta a azitona ndi ma azitona pazinthu zatsopano za zakudya zopatsa thanzi.

Koma phindu lalikulu la mafuta a azitona ndikuti limatha kutalikitsa moyo! Anthu aku Caucasus akhala akuigwiritsa ntchito kwa nthawi yayitali, motero ali ndi mabodza ambiri ataliatali. Ku Russia, mafuta a azitona adayamba kudyedwa posachedwa, pafupifupi zaka 10 zapitazo.

Zitha kuvulaza mafuta a azitona

Mafuta a azitona ambiri amatha kusokoneza m'mimba, choncho muyenera kugwiritsa ntchito mosamala. Ndi cholecystitis, sikofunikira kugwiritsa ntchito mafuta a azitona, chifukwa zimakhala ndi choleretic. Musaiwale kuti mafuta a azitona ndiwopamwamba kwambiri! Kupatula apo, supuni imodzi yokha ya mafuta yomwe ili ndi zopatsa mphamvu za 120.

Agiriki akale amatcha mafuta a azitona ngati "golidi wadzimadzi", pofotokoza izi ndi zopindulitsa zake zabwino ku thanzi la munthu. Akatswiri azakudya zamakono amakambanso zodabwitsa za mafuta a maolivi, ndikulimbikitsa kuti agwiritsidwe ntchito pamimba yopanda kanthu. Tiyeni tionenso zabwino ndi zovomerezeka za mafuta a azitona kwa anthu.

Zothandiza katundu

Mafuta a azitona ndi mtsogoleri wowonekera pazomwe zimakhala zamafuta osakwaniritsidwa, omwe amafunikira thupi la munthu. Mukalandira ndikusunga mafuta a azitona amakhalabe ndi maubwino, kapangidwe kake, kukoma ndi kununkhira. Ili ndi mphatso yapadera yachilengedwe yomwe imatha kudya popanda kukonzekera - mu mawonekedwe ake oyera.

Makhalidwe abwino a mafuta a azitona:

Chomera mafuta acids amalimbana ndi cholesterol "yopanda thanzi" mwa kuyika kukhazikika kwake m'magazi, komanso kupewa magazi m'mitsempha yamagazi ndi m'mitsempha. Izi ndizothandiza kwambiri pakuchepetsa thupi, chifukwa mukamagwiritsa ntchito mafuta, kagayidwe kake kokhazikitsidwa, kulakalaka kumachepa komanso kusintha kwa lipids kukhala maselo amafuta kumachepetsa. Ndikokwanira kungomwa mafuta a azitona pamimba yopanda kanthu. Mafuta a azitona amathandiza chimbudzi, amapaka bwino ziwalo za m'mimba ndi matumbo, ndikuthandizira kuchiritsa zilonda zam'mimba komanso ma cellcracks. Maolive amatengedwa ngati njira yabwino kwambiri yopewera zilonda zam'mimba ndi m'mimba, chifukwa amachepetsa kwambiri acidity komanso amakhala ndi zotsutsana ndi kutupa. Ichi ndi mankhwala achilengedwe. Kusala mafuta a azitona kumathandiza kupewa kudzimbidwa, kukhazikika pansi komanso kuyeretsa matumbo. Uyu ndiye bwenzi labwino kwambiri la chiwindi. Kugwiritsa ntchito kumathandizira kuthetsa poizoni ndi ma free radicals, zomwe zimayambitsa kukalamba msanga ndi kufa kwa maselo. Kusala mafuta a azitona kumalimbitsa ntchito ya chiwindi, ndulu ya ndulu ndi kapamba. Zimabwezeretsa thanzi, unyamata komanso kukongola, zimakhutiritsa maselo a khungu ndi michere, mavitamini ndi mafuta acids, kumenyana ndi zotupa ndi khungu louma, kukonza tsitsi ndi misomali, komanso kumalimbitsa mtima, mafupa ndi minofu yamunthu.

Chifukwa chiyani mafuta a azitona ndiabwino kumwa pamimba yopanda kanthu?

Akatswiri azikhalidwe ndi wowerengeka mankhwala ali ndi lingaliro lamphamvu kuti ndikofunikira kumwa mafuta a azitona pamimba yopanda kanthu chifukwa cha mankhwala, ndipo osatero. Izi ndichifukwa choti m'maola, thupi la munthu limatha kuyamwa zinthu zonse zofunikira komanso zinthu zofunika kwambiri mpaka kufika pamlingo waukulu.

Komanso, kumwa mafuta kuchokera ku maolivi m'mawa kumathandizira kuti kuyeretsa bwino thupi masana. Koma zidziwike kuti mafuta a azitona amatha kupangitsa kuti matenda ena ochulukirapo achulukane ndikuwonjezera kwambiri thanzi. Ngati mukumwa mafuta ochokera azitona pamimba yopanda kanthu, ndiye kuti muwerenge moyenerera za zovuta zake ndikuphunzira contraindication, kapena bwino, dokotala.

Mafuta a azitona pakuchepetsa thupi

Imwani supuni imodzi ya mafuta a azitona pamimba yopanda kanthu kuti muchepetse thupi, pafupifupi ola limodzi ndi theka musanadye chakudya cham'mawa. Mlingo uwu umakhala ndi chizolowezi chatsiku lililonse lamafuta athanzi opaka, mavitamini, mchere, mafuta acid komanso zinthu zina zambiri.

Supuni yamafuta azitona pamimba yopanda kanthu kuti muchepetse kunenepa kukutetezani kuti musadye kwambiri tsiku lonse komanso limasinthasintha matenda a lipid. Ndipo kununkhira bwino kwambiri komanso kununkhira bwino kwa mafuta a maolivi kumakupatsani mphamvu, kukupatsani mphamvu, kuwonjezera mphamvu ndi mphamvu!

Mafuta azitona

Mafuta a azitona chifukwa cha thupi, mphatso yamatsenga yochokera kwa milungu - ndizomwe anthu aku Mediterranean amatcha. Italy, Greece, kumwera kwa France - okhala m'maderawa amatchuka chifukwa cha thanzi lawo komanso moyo wautali, ndipo azimayi amalimbikitsa dziko lonse lapansi kukongola kwawo kwachilengedwe.

Asayansi anena kuti zakudya za ku Mediterranean ndizopindulitsa kwambiri kwa anthu, zomwe sizingatheke popanda masamba ambiri, nsomba zam'madzi, ndipo, mwatsopano, mafuta a maolivi omwe adangofika kumene. Zokhudza zabwino ndi chisankho choyenera cha malonda, zambiri munkhaniyi.

Mavitamini a Mafuta a Maolivi

Mafuta a azitona amazindikiridwa Chimodzi mwamachiritso mafuta a masamba pazifukwa zingapo:

ili ndi mafuta amafuta a mono - ndi polyunsaturated acids kuti maselo agwire bwino ntchito, ali ndi mavitamini osungunuka ambiri a mavitamini E, A, K, mafuta a azitona ndi gwero lamphamvu lachilengedwe la antioxidants lomwe limakupatsani mwayi wolimbana ndi ukalamba wa maselo, izo, mosiyana masamba ambiri, amatha kukhazikika ndi thupi la munthu, ali ndi beta-sitosterol (samapezeka mumafuta ena azamasamba) - chinthu chomwe chimalepheretsa kudziwika kwa cholesterol.

Zopindulitsa thupi

Kodi mafuta a maolivi amagwiritsidwa ntchito bwanji? Mafuta osasinthika amathandizira pakupanga cell membrane, ndipo kuchepa kwawo kumayambitsa kuwonongeka kwa maselo. Thupi laumunthu silimatha kudzipangira lokha, chifukwa chake, kuphatikiza zinthu zomwe zili nazo muzakudya sizabwino zokha, koma zofunika.

Ma supuni ochepa chabe amafuta a azitona patsiku amatha kupanga kuchepa kwa ma asidi awa, kugwiritsa ntchito moyenera komanso pafupipafupi amaletsa kukula kwa matenda oopsangati:

matenda amtima (matenda a mtima, ischemia, matenda oopsa, atherosulinosis), kunenepa kwambiri, matenda a shuga, matenda am'mimba, chiwindi, chikhodzodzo ndindende komanso biliary traop.

Mafuta a azitona muli:

Oleic (Omega 9) acid - mpaka 80% ya kuchuluka kwa mafuta onse acids. Kutha kwa oleic acid kupangitsa jini yomwe imalepheretsa kukula kwa maselo owopsa kwatsimikiziridwa mwasayansi. Linoleic (Omega 6) acid wokhudzidwa ndi kagayidwe kazinthu. Ndikofunikira kuti bongo ndi minofu yonse zizigwira ntchito, komanso zimakhudzidwa ndi zochita za maselo. Kuperewera kwa Linoleic acid kumachepetsa machiritso ndi kukonza minofu. Alfa-linolenic (Omega 3) acid, yomwe imatha kuletsa mapangidwe a cholesterol cholembera pamitsempha yamagazi ndikufulumizitsa kuchulukitsidwa kwa cholesterol yowonjezera kuchokera mthupi.

Kuphatikiza pa ma butyric asaturated, mafuta a azitona amakhala ndi kuchuluka kwa vitamini E - ndiamene amayang'anira unyamata, kutanuka ndi kukongola kwa khungu. Mavitamini A, D, K omwe akuphatikizidwa pakupanga minofu yamafupa ndi minofu imapezekanso mu malonda.

Kuphatikiza apo, mafuta a azitona amakhala ndi zinthu zina zapadera - zinthu - zomwe zimalepheretsa kukalamba kwa maselo komanso kukhudza chitetezo chokwanira komanso cha kwathu.

Kodi mafuta azitona ndi oyipa

Mafuta a azitona, monga chinthu chilichonse chogwiritsa ntchito, sangatengedwe osalamulirika. Inde, zopindulitsa ndi kuvulaza kwamafuta a maolivi m'thupi sizofanana, koma kudya molakwika komanso mopanda malire kumatha kukhala ndi zotsatira zoyipa pa thanzi lanu.

Musaiwale kuti mafuta a azitona ndi mankhwala opatsa mphamvu kwambiri. Supuni imodzi yake imakhala ndi kilogalamu zana ndi makumi asanu, kotero kugwiritsa ntchito kwake kuyenera kukhala kwa anthu omwe ali ndi thupi lolemera komanso omwe akudwala matenda a shuga.
Mankhwalawa ali ndi choleretic kwambiri, choncho ayenera kusiyidwa pakukula kwa matenda amisempha yodwala makamaka matendawa.
Chifukwa chotentha nthawi yayitali m'mafuta a maolivi, sikuti zinthu zambiri zofunikira zokha zomwe zimawonongeka, komanso zinthu zina zowonongeka zimayamba kupanga, chifukwa chake ndibwino kuwonjezera pazakudya zopangidwa kale, osazigwiritsa ntchito mukamayala nyama kapena ndiwo zamasamba.

Njira zopangira mafuta a azitona

Osati mafuta aliwonse omwe amapezeka kuchokera ku zamkati za maolivi omwe ali ndi mphamvu zochiritsa pamwambapa. Mapindu onse (osanenapo kukoma ndi kununkhira) amasungidwa pokhapokha ndi zinthu zomwe zimapezeka poukanikiza ozizira, osayikidwa pakuyenga. Njira zopangira mafuta azitona ndi zosiyanasiyana:

Kutentha koyamba. Mafuta okha omwe amapezeka mwanjira iyi ndi omwe ali ndi phindu lonse la thanzi komanso kukongola. Cholembedwacho chiyenera kukhala cholembedwa kuti "Extravirgin" ndikukhala ndi fungo labwino la azitona.
Wachiwiri kuziziritsa. Imakokedwa kuchokera pa zamkati yomwe imapezedwa pambuyo pa kukanikiza koyamba, osagwiritsa ntchito kutentha kwambiri ndi mankhwala. Ndiwotsika kwambiri kuposa mafuta owonjezera amafuta a maolivi osagwiritsa ntchito kukoma, komanso pazinthu zofunikira, amalembedwa kuti "namwali" kapena "ozizira".
Chemical ndi mafuta m'zigawo. Wochokera kufinya ndikuwotcha ndi kukonza ndi mankhwala, monga mafuta, hexane, caustic koloko. Mafuta oterowo samangothandiza, komanso amatha kuvulaza thanzi. Ndizosatheka kugwiritsa ntchito mafuta otere mu chakudya, chimagwiritsidwa ntchito popanga zonunkhira, zodzikongoletsera ndi utoto ndi varnish. Tsoka ilo, opanga ambiri osalakwitsa amawonjezera mafuta awa ndi mayonesi, popanda kutchula kapangidwe kake.

Simuyenera kusokeretsedwa ndi zolemba zotsatirazi pazomwe zimayikidwa:

Pureoliveoil - kulembera kokha kumangowonetsa kuti mankhalawo alibe zosakhudzana ndi mafuta ena, ndipo samatsimikizira kuti kuzizira kumazizira. Cholesterolfree (yopanda cholesterol) ndi njira yongotsatsira, cholesterol siyipezeka muzakudya zilizonse zopangidwa ndi mbewu. Oliveoil - ngati palibe kutchulidwa pa njira yopangira pa phukusili, mwina mumakhala ndi mafuta omwe amapezeka ndi kuphatikiza kwa mafuta ndi chowonjezera chaching'ono chapamwamba kwambiri kuti musinthe mawonekedwe onunkhira bwino ndi mawonekedwe.

Osayesa kudziwa mtundu wa mafuta mwa mthunzi wake: Maolivi omwe atengedwa m'malo osiyanasiyana amatha kupanga utoto wamafuta osiyanasiyana. Mwachitsanzo, Mafuta a Tuscan amakhala ndi mtundu wobiriwira wobiriwira, wa ku Sisilia nthawi zambiri amakhala wachikasu mopepuka, Ligurian - wobiriwira pang'ono, Kalabrian - wachikasu wolemera, pomwe mthunzi suzikhudza mtundu wamafuta.

Kodi ndingathe kumwa

Mafuta a azitona ndi njira yabwino yopewera matenda angapo, ndipo akatswiri azaumoyo amalimbikitsa kuphatikiza mu zakudya zanu aliyense. Komabe, pali magulu athunthu a anthu omwe ayenera kumwa mafuta a azitona. Onetsetsani kuti mukupanga mafuta azitona

Muli ndi zovuta m'mimba. Mafuta a azitona amakhala ndi vuto lofooka ndipo amathandiza kuthana ndi kudzimbidwa popanda kugwiritsa ntchito mankhwala (pazifukwa zomwezo, mankhwalawo amatha kutchedwa wothandizila kupewa matenda a hemorrhoids). Mumadwala zilonda zam'mimba kapena gastritis. Mafuta a azitona amakhala ndi vuto la mucous nembanemba wam'mimba, komanso imathandizira kuchiritsa ndi kusinthanso minofu. Muli ndi kuthamanga kwa magazi ndipo pamakhala ngozi yotenga matenda a mtima. Mafuta a azitona amathandizira kuchepetsa kuthamanga kwa magazi, kumachepetsa kuchuluka kwa cholesterol pamakoma a mitsempha yamagazi, kumachepetsa kwambiri vuto la kugunda kwa mtima ndi stroko. Mumayesetsa kuchepetsa kunenepa. Kugwiritsa ntchito moyenera mafuta a azitona kumalimbitsa njira za metabolic, kumathandizira kagayidwe kazakudya, ndipo chifukwa chake, imathandizira njira yochepetsera kunenepa. Muli ndi mavuto amkhungu (kuuma, hypersensitivity, kudziwiratu kwa dermatitis, neurodermatitis, eczema). Kulipira kuchepa kwamafuta acids ndi mavitamini A ndi E, mafuta a azitona amathandizira kulimbitsa chitetezo chokwanira cha khungu ndikubwezeretsa kuchuluka kwa hydro-lipid ya epidermis. Mukuyembekezera khanda kapena kuyamwitsa mwana. Ma asidi osasinthika ndikofunikira kuti chitupa chikhale bwino, mphamvu yamanjenje ndi ubongo wa mwana. Mukukumana ndi nkhawa zambiri, thupi kapena kutaya mtima, kapena mwatsala kuti mudwala, ndiye kuti mafuta a maolivi m'thupi adzakhala othandiza kwambiri.

Kodi ndingagwiritse ntchito mafuta azitona odwala matenda ashuga?

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kwa odwala matenda ashuga, mafuta a azitona ndi chimodzi mwazinthu zabwino kwambiri za gulu la mbewu. Ichi ndi chifukwa cha mavitamini komanso mafuta acids ambiri, omwe pamlingo wocheperako amathandizira kukhazikika kwa kagayidwe kazakudya pochepetsa kuchuluka kwa shuga m'magazi. Zambiri pazomwe mafuta a azitona amaloledwa kukhala ndi matenda ashuga, tikupangira kuphunzira zambiri.

Chifukwa chiyani mafuta a azitona amaloledwa kukhala ndi matenda ashuga?
Ubwino wa odwala matenda ashuga
Momwe mungagwiritsire mafuta?
Mafuta ati oti musankhe?
Contraindication

Chifukwa chiyani mafuta a azitona amaloledwa kukhala ndi matenda ashuga?

Kuphatikizidwa kwa mafuta a azitona sikuphatikiza chakudya, ndichifukwa chake amatha kuwonjezeredwa muzakudya za odwala matenda ashuga. Muli ndi mafuta osakwaniritsidwa omwe amathandiza kuchepetsa magazi. Zotsatira zake, thupi limawona bwino insulini. Chifukwa cha malowa, anthu omwe ali ndi matenda ashuga amalimbikitsidwa ndi madokotala kuti awonjezere mafuta azitona muzakudya zawo za tsiku ndi tsiku.

Kuphatikiza apo, mosiyana ndi mafuta a mpendadzuwa, mukamaphika, mumakhala zinthu zoyipa zochepa zomwe zimapangidwa, ndipo thupi laumunthu limazigwiritsa ntchito kwathunthu, motero, zinthu zonse zamtengo wapatali ndi kufufuza zomwe zimapanga zimakhala zothandiza kwambiri.

Ubwino wa odwala matenda ashuga

Mafuta amtunduwu ali ndi zotsatirapo zingapo zabwino:

mwachilengedwe kumachepetsa kuchuluka kwa cholesterol yoyipa chifukwa cha mafuta achilengedwe a polyunsaturated, omwe amathandiza kukonza kagayidwe ka lipid komanso nthawi yomweyo kuletsa kupitilira kwa atherosulinosis,
Amalimbitsa Mitsempha yamagazi - yokhala ndi mafuta ochepa kwambiri amathandizira bwino makhoma a mitsempha ndi mitsempha, chifukwa amakhala ochulukirapo,
imasintha kukula kwa mahomoni - mafuta amadziwika kuti ndi amodzi a zinthu zofunika kuchita, ndipo ngati amapezeka mokwanira mu thupi, ntchito ya endocrine imayenda bwino,
imayendetsa kagayidwe kazinthu zonse zamthupi - kuchuluka kofunikira kwa michere kumalowa, komwe kumagawidwa mthupi lonse, potero kukonza magwiridwe antchito a zotumphukira,
mofulumira cell kuchira kumachitika - lipids ndi gawo lofunikira la membrane wa zofunikira za minofu iliyonse, ndipo ndi omwe amafulumira kukonzanso maselo ovulala, omwe amafunikira kuti abwezeretse ntchito yawo yonse.

Monga gawo la mafuta amtunduwu, sikuti ndimankhwala okha amafuta, komanso mavitamini omwe amathandizanso thupi la munthu kuzindikira matenda a shuga:

Vitamini E ndi antioxidant wachilengedwe komanso chilengedwe chonse chomwe chimathandiza kuchepetsa kuchepa kwa mafuta, zimakhudza mitsempha yamagazi, chimateteza ku matenda osiyanasiyana a mtima.
Vitamini K (phylloquinone) - amagwira ntchito yofunika kwambiri pakugwira impso komanso kagayidwe kazinthu m'mafupa komanso zotumphukira,
Vitamini A - ndi wofunikira pa thanzi la maso, chiwindi, njira yolembera, komanso mtundu wabwinobwino wa minofu yolumikizana, cartilage, mafupa,
Vitamini B4 (choline) - mankhwalawa amathandizira kuchepetsa kufunikira kwa insulin mu mtundu woyamba wa matenda ashuga, ndipo vuto la matenda ashuga 2 limatsitsa kwambiri insulin.

Chifukwa chake, mafuta amtengo wapatali omwe amagwirizana ndi mavitamini omwe amapezeka mumafuta a azitona amathandizira othandizira ziwalo zambiri zamunthu. Chifukwa chake, izi sikuti ndi mtundu wa mankhwala achilengedwe zokha, komanso zimathandizira kupewa kukula kwa zovuta za matendawa.

Momwe mungagwiritsire mafuta?

Mafuta oterewa amalimbikitsidwa kuti awonjezeredwe ku mbale zopangidwa zokonzeka, mwachitsanzo, monga kavalidwe ka saladi. Kuphatikiza apo, masangweji azikhala othandiza kwambiri ngati mumachepetsa mafuta pang'ono ndi mafuta a maolivi, kenako ndikukhazikika. Itha kugwiritsidwa ntchito kuphika, kudyetsa komanso kuphika.

Ngati mumagwiritsa ntchito nthawi zonse pamimba yopanda kanthu, ndi mtundu uliwonse wa matenda ashuga mutha kukwaniritsa izi:

Sinthani chakudya cham'mimba, kuti chakudya chizitha kuyamwa mwachangu
limbitsani mitsempha yamagazi, yomwe imapewa zotsatira zoyipa za matenda ashuga, monga matenda oopsa, matenda a mtima, sitiroko.
kuchepetsa kuchepa kwa calcium, zomwe zimapatsa mafupa zida zazikulu.

Lamulo lofunikira kwambiri ndikuti musagwiritse ntchito molakwika izi. Kupatsidwa kwa tsiku ndi tsiku kwa mafuta a maolivi kwa munthu amene akudwala matenda ashuga pafupifupi supuni ziwiri, koma osapitilira apo.

Kuti mudziwe kuchuluka kwake, ndibwino kufunsa wothandizidwa ndi azaumoyo.

Mafuta ati oti musankhe?

Kuti mupeze phindu lokha kuchokera ku mafuta a maolivi, ndikofunikira kusankha chinthu chabwino, chomwe chingathandize kutsatira malingaliro otsatirawa:

Alumali moyo wamafutawo upita miyezi isanu. Chochita choterocho chimakhala ndi zofunikira zonse.
Mtundu wamafuta - kuzizira kwachilengedwe. Ngati cholembacho chimati "kusakaniza", mankhwalawa siabwino, popeza adapezeka ndikuphatikiza mitundu yamafuta, ndipo ndizosatheka kuneneratu momwe zidzakhudzire thupi la odwala matenda ashuga.
Kuchuluka kwa acidity mpaka 0,8%. Acidity yocheperako, kukoma kwa mafuta kumakhala kofewa. Izi zimatengera zomwe zili oleic acid, zomwe sizofunika kwenikweni.
Pali mawu akuti "DOP" pa phukusi. Izi zikutanthauza kuti njira zokutira ndikufinya mafuta zidachitika m'chigawo chimodzi. Ngati chidule "IGP" chawonetsedwa, muyenera kukana chinthu choterocho, chifukwa chidapangidwa ndikupanga mabotolo m'magawo osiyanasiyana.
Chidebe chomwe chogulitsidwacho chimagwiritsidwa ntchito ngati galasi ndipo chimadetsedwa, chifukwa mafuta omwe ali m'menemo amatetezedwa ku kuwala ndi kuwala.

Simungathe kulabadira mtundu wamafuta, chifukwa samawonetsa mtundu. Chifukwa chake, mutha kugula mafuta, omwe ali ndi chikaso chakuda kapena mtundu wachikaso pang'ono. Zimatengera mtundu wa maolivi omwe adagwiritsidwa ntchito pomwe mbewu idakolola komanso momwe maolivi adakhalira.

Contraindication

Izi zimalimbikitsa kutulutsidwa kwa ndulu yambiri. Ngati pali calculi mu kuwira, chiwopsezo cha mayendedwe awo ndikuwonjezeka, zomwe zimabweretsa zotsatira zoyipa. Kupita patsogolo kwa chizindikiro cha matendawa kumachitika, chifukwa chake, chithandizo chamankhwala othandizira chingafunike.

Chifukwa chake, ndizoletsedwa kugwiritsa ntchito mafuta a azitona ngati apezeka:

cholecystitis
matenda a ndulu.

Chifukwa chake, ngati palibe zoletsa, ndikofunika kugwiritsa ntchito mafuta a azitona ku matenda ashuga, chifukwa ali ndi michere yambiri komanso mavitamini ofunikira. Komabe, ndikofunikira kukumbukira za kuchuluka kwa masiku onse, zomwe siziyenera kupitilira supuni ziwiri kapena chizindikiro chokhazikitsidwa ndi adokotala.

Kodi ndingagwiritse ntchito batala la matenda ashuga komanso chifukwa chiyani?

Mafuta a azitona amalowetsedwa kwathunthu ndi thupi, zomwe zikutanthauza kuti zinthu zopindulitsa zomwe zili momwemo zimagwira bwino ntchito momwe zingathere.

Mafutawo amakhala ndi mafuta osakwaniritsidwa mu kapangidwe kake, amathandizira kutsitsa shuga wamagazi, kumva bwino kwa insulin ndi thupi ndipo ndichifukwa chake amalimbikitsidwa kuti muwonjezere muzakudya zanu za tsiku ndi tsiku. Zoyenera, ngati munthu wodwala matenda ashuga amadzichotsa ndi mafuta a masamba.

Kuphatikiza pa mavitamini, muli mafuta acids, komanso mawonekedwe a zinthu: sodium, potaziyamu, calcium, phosphorous, magnesium. Vitamini iliyonse imakhudzidwa ndi zomwe zimachitika mthupi, ndipo ndizofunikira kwa anthu odwala matenda ashuga:

Vitamini B4 imachepetsa kwambiri kufunika kwa insulin mu mtundu woyamba wa shuga, ndipo mu mtundu 2 wa shuga umachepetsa kuchuluka kwa insulin yambiri,
Vitamini A, malinga ndi malipoti ena, amathandiza kuti thupi likhale ndi shuga m'magazi pamlingo winawake, chifukwa chomwe chimayamba kugwiritsa ntchito bwino insulini.
Vitamini K ndiyofunikanso pakuwongolera moyenera misanga.
Vitamini E ndi antioxidant, vitamini wapadziko lonse, amachepetsa makutidwe ndi mafutawa, amakhala ndi mphamvu pamagazi, amachepetsa zovuta komanso kufunika kwa insulin.

Zinthu zonse zomwe zimapezeka, monga sodium, potaziyamu, calcium, phosphorous, magnesium zimathandizanso thupi ndi matenda ashuga, zina zimathandizana, zimathandizira zotsatira zake.

Bweretsani ku nkhani

Kodi mafuta a azitona amasiyana bwanji ndi mpendadzuwa?

Mafuta a azitona amasiyana ndi mafuta a mpendadzuwa m'njira zingapo:

Zingakhale bwino
Mukaphika, zinthu zovulaza sizipezeka,
Mafuta amakhala ndi kuphatikiza kwamafuta omega 3 ndi omega 6 pamthupi la munthu,
Mafuta a azitona amagwiritsidwa ntchito mwachangu mu cosmetology ndi mankhwala.

Kodi mafuta azitona akhoza kukhala ndi matenda ashuga?

Kuchuluka kwazinthu zofunikira zimapezeka m'mafuta a omwe amatchedwa kuzizira, pomwe mafuta amawotcha osaposa madigiri 27. Gululi limapangidwa kuti ndi loyera kwambiri, limagwiritsidwa ntchito kuvala masaladi. Mafuta enanso a maolivi amayeretsedwa, amakhala ndi zinthu zochepa zomwe zimapezeka, koma ndizoyenera kukazinga, chifukwa sizisuta ndipo sizipanga thovu.

Mafuta a azitona amakhala pafupifupi 100% omwedwa ndi thupi laumunthu, zinthu zonse zofunika mmenemo zimagwira ntchito moyenera momwe zingathere. Mankhwalawa amakhala ndi mafuta osakwaniritsidwa, omwe amathandiza kutsika kwamagazi a shuga, ndipo ndibwino kuti wodwalayo amwe insulin. Chifukwa chake, endocrinologists ndi akatswiri azakudya amatsimikiza kuphatikiza mafuta ngati amenewo m'zakudya.

Zoyenera, wodwala matenda ashuga ayenera m'malo mafuta onse a masamba ndi maolivi, chifukwa mumakhala mavitamini ndi michere yambiri: potaziyamu, sodium, magnesium ndi phosphorous. Chilichonse mwazinthu izi chimakhala ndi zotsatira zabwino mthupi la wodwalayo, ndizofunikira kuti thupi lizigwira ntchito moyenera.

Vitamini B amathandiza:

ndi matenda amtundu wa 1, kuchepetsa kufunikira kwa insulin,
matenda a shuga a 2 amachepetsa insulin yambiri.

Chifukwa cha vitamini A, ndizotheka kusunga zizindikiro za glycemia pamlingo woyenera, chifukwa cha izi, thupi la wodwala limagwiritsa ntchito kwambiri insulin. Kupezeka kwa vitamini K ndikofunikira pakuwongolera bwino kuchuluka kwa shuga, Vitamini E ndi antioxidant wabwino, amachepetsa kukalamba, oxidation wamafuta, ndipo ndiwothandiza magazi. Vitamini A imayamikiranso chifukwa chochepetsa zovuta ndi kusowa kowonjezera insulin.

Chilichonse mwazinthuzi zimagwira zake zokha ndikuthandizira zochita za ena.

Glycemic Mafuta Index ndi Mbale Mkate

Chizindikiro cha glycemic ndichizindikiro chomwe chikuwonetsa kuchuluka kwa shuga m'magazi atatha kudya zakudya zina. Ndikofunikira kuphatikiza zakudya zochepa-GI zokha m'zakudya;

Mkate umatchedwa mayunitsi omwe amayesa kuchuluka kwa chakudya chamafuta omwe amadya. Odwala odwala matenda ashuga ayenera kuchepetsa kuchuluka kwa chakudya chomwe amalowa mthupi kuti akhale ndi shuga komanso magazi ambiri. 1 mkate mkate = 12 g. Palibe mafuta mu maolivi, motero ndiabwino kwa odwala matenda ashuga.

Bweretsani ku nkhani

Kodi pali mafuta amtundu wanji a shuga?

1 Ubwino ndi kuvulaza kwamafuta
2 Mafuta osiyanasiyana ndi shuga
- 2.1 Maolive
- 2.2 Mpendadzuwa
- 2.3 Chimanga
- 2.4 Mafuta opindika
- 2,5 Sesame
- 2.6 Wonona
- 2.7 Mafuta a Cumin
3 Mafuta ofunikira a shuga

Mafuta a azitona ndi mpendadzuwa a shuga, monga masamba ena ambiri azamasamba, amayenera kuchepetsedwa chifukwa cha zakudya zopatsa mphamvu zambiri. Komabe, akupanga mpendadzuwa, nyongolosi ya chimanga, ma azitona ali ndi chisonyezo cha zero glycemic, ali ndi mavitamini ambiri ndi macronutrients, chifukwa chake musawachotsere kwathunthu ku zakudya.

Ubwino ndi kuvulaza kwamafuta

Mafuta ambiri az masamba ali ndi zero glycemic index. Izi ndichifukwa chosowa chakudya. Kuphatikizira pang'ono mafuta kumakudya kumakupatsani mwayi wowonjezera mchere, mumatenga mavitamini osungunuka pang'ono. Komabe, mafuta onse ndi mankhwala opatsa mphamvu kwambiri. Chifukwa cha anthu odwala matenda ashuga onenepa kwambiri, mankhwalawa amayenera kuletsedwa muzakudya.

Bweretsani ku zomwe zalembedwa

Mafuta osiyanasiyana ndi shuga

Mlingo wothandiza umatengera ma acid omwe amadzaza mafuta:

Ma almond, sesame, nsomba - ili ndi mafuta a monounsaturated: omega 3 ndi gamma-linolenic acid. Chifukwa cha zinthu izi, ntchito yoteteza thupi imachulukanso, mkhalidwe wamakoma amitsempha yamagazi umakhazikika, ndipo ubongo umadzazidwa ndi zinthu zofunika.
Mpendadzuwa, safiro, margarine amaphatikiza mafuta a polyunsaturated. Amapereka thupi ndi zidulo zofunika, koma zimakhala ndimafuta owopsa.
Kokonati, chiponde, ndi zakudya zochokera ku zonona zimakulitsa cholesterol yamagazi anu chifukwa chamafuta ambiri. Izi zimawonjezera chiopsezo cha kugwidwa ndi matenda a mtima.

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Mafuta a azitona ndiwothandiza, koma ochepa.

Mafuta a azitona a mtundu wachiwiri wa shuga amathandizidwa kuti azikhala zakudya zowonjezera: amachepetsa mwayi wa angiopathy ndi atherosulinosis. Sizikuphatikiza mafuta oyipa a trans ndi cholesterol. Kuwerengeka kwa ma spoons a maolivi omwe amapezeka azipatsozo kumayendetsedwa ndi adokotala, kutengera gawo la matendawa. Nthawi zambiri zinthuzo sizoposa supuni 5 pa sabata. Ndikulimbikitsidwa kugwiritsa ntchito:

mukamagula kapena kuphika nyama ndi ndiwo zamasamba,
kuphika makapu ophika ndi makeke,
monga kuvala masamba a masamba abwino.

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Mafuta opaka

Malo oyamba amakhala ndi mafuta a mbewu ya fulakesi, amathandizira kugaya chakudya komanso chamoyo chonse.

Filakisi imakhala patsogolo. Mafuta a Flaxseed amakhala ndi ma pectins, tocopherol, carotene ndi phytosterol. Mulinso:

linoleic,
zopusa
oleic
wakuba ndi ma acid ena.

Mafuta a Flaxseed amagwira ntchito poyambira matenda ashuga. Imatha:

shuga wamagazi
bwezeretsani ntchito za pancreatic,
amathandizira kukula kwa ma isanc pancreatic ndi maselo osiyana.

Amapezekanso m'mabotolo ngati zakudya zowonjezera. Ndikwabwino kusagwiritsa ntchito mbeu za fulakesi pamtundu woyamba wa shuga: zimakhala ndi hydrocyanic acid, yomwe imafooketsa thupi la wodwalayo. Mbewu za fulakesi ndi zomwe zimachokera zimatsutsana:

anthu okhala ndi miyala yamiyala
ndi kutupa kwam'mimba,
ndi magazi osavomerezeka,
amayi apakati ndi ana osakwana zaka 12,
ndi chifuwa.

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Mafuta a Sesame ali:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

sesamine
omega 9
zinc
Manganese
magnesium

Zinthu izi zimachepetsa thupi, zimapangitsa kagayidwe kachakudya, komanso kutenga nawo mbali popanga insulin. Kuphatikizidwa ndi kuphatikizika kwa Ca, Si, P kulimbitsa mafupa ndikuwongolera mkhalidwe wamkamwa. Ndikofunika kugwiritsa ntchito sesame pambuyo pa zaka 45 popewa matenda a nyamakazi ndi mafupa. Mbewu izi zimathandizira kuwona, kupewa kuchepa kwa magazi, kukonza kupuma bwino, kuwonjezera chonde komanso kukhala ndi bactericidal thupi.

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Batala limasintha mkhalidwe wamisomali, tsitsi ndi khungu, limapangitsa kuti khungu lizioneka bwino komanso limapangitsa khungu kukhala lamanjenje. Komabe, ngakhale alipo ambiri mavitamini ndi michere yofunikira, mankhwalawa ali ndi phindu lalikulu - index yayikulu ya glycemic (mayunitsi 52). Kuphatikiza ndi zopatsa mphamvu zambiri za calorie, nthawi zambiri ndikofunikira kuzikana izi m'malo mokomera mbewu.

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Mafuta a mbewu ya Caraway

Kuti muchepetse shuga m'magazi, muyenera kugwiritsa ntchito mafuta a chitowe muzakudya zanu.

Chomera ichi sichimagwiritsidwa ntchito popanga mafuta, koma chili ndi mndandanda wonse wazinthu zofunikira, chifukwa chake musataye izi chifukwa cha matenda ashuga. Ndi kagwiritsidwe ntchito kazakudya:

mafupa ntchito bwino
Magazi a shuga amasintha
Njira zakukonzanso magazi zikuyenda bwino,
ntchito zoteteza thupi zimawonjezeka.

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Mafuta Ofunika a shuga

Kukonzekera kosasunthika kwa madera osakhazikika komwe kumapezeka munzomera zina nthawi zina kumagwiritsidwa ntchito ngati njira yothandizirana ndi matenda ashuga. Zitsamba zogwiritsidwa ntchito kwambiri popanga mafuta ofunikira komanso zomwe zimapangitsa pa matenda ashuga:

Coriander. Amachepetsa shuga ndipo amalimbana ndi zovuta. Zinthu zomwe zimagwira zimapangitsa kuti insulini ipangidwe.
Melissa Amachepetsa kulakalaka maswiti.
Amphaka. Matenda a metabolism a glucose amakhala ndi zotsatira zabwino pamaselo a pancreatic.
Tsabola wakuda. Ili ndi hypoglycemic komanso hypotensive zotsatira.
Mphesa Amachepetsa chilimbikitso ndipo amathandizira kuchitira kunenepa kwambiri.

Mafuta opangira shuga kwa odwala matenda ashuga ndi gawo limodzi la zakudya. Ngati mukukayikira za tsiku ndi tsiku, ndibwino kufunsa katswiri wa zaumoyo kapena upangiri wa zaupangiri kuti mupeze upangiri. Komabe, izi siziyenera kuphatikizidwa muzakudya: maubwino ake ndiakulu kuposa kuvulaza komwe kungachitike. Pogula, perekani chidwi kwa opanga otsimikiziridwa komanso njira zopangira modekha.