Kumwa yogati kungachepetse ngozi yanu ya kunenepa kwambiri.

Pazonse, kafukufukuyu, yemwe adatenga kotala la zaka zana limodzi, adakhalapo ndi anthu pafupifupi 90,000. Panthawi yophunzira, milandu 5811 yokhudza kukula kwa adenomas (benign tumors) mwa amuna ndi 8116 mwa akazi idadziwika. Asayansi adapeza kuti mwa amuna omwe amamwa yogati kwa kawiri pa sabata, chiopsezo chotukusira chotupa chocheperako chatsika ndi 19%, ndipo mawonekedwe am'matumbo akulu a adenomas omwe amatha kupatsanso khansa adachepetsedwa ndi 26%. Nthawi yomweyo, ubale woterewu sunawululidwe mwa akazi.

Asayansi adanenanso kuti microflora yam'mimba yachilengedwe imakhala ndi gawo lofunikira, chifukwa chake, kumwa pafupipafupi ma probiotic ndikofunikira kwambiri thanzi.

M'mbuyomu, asayansi adatsimikizira kuti kugwiritsa ntchito yogati nthawi zonse kumatha kuthandizira polimbana ndi zotupa. Kuphatikiza apo, yogati idathandizira kukonza kagayidwe kazakudya kwa owerenga omwe anali onenepa kwambiri.

"Mabakiteriya ochezeka" amathanso kupewa kunenepa kwambiri komanso kuteteza anthu kumatenda osiyanasiyana, kuphatikizapo matenda ashuga komanso a mtima.

Yogurt ili ndi zabwino zake ku ma probiotic - tizilombo tating'onoting'ono tomwe timapindula ndi chakudya tikamaperekedwa mokwanira. M'tsogolomu, itha kugwiritsidwa ntchito ngati kupewa kwachilengedwe matenda a Alzheimer's and autism.

Monga momwe asayansi adanenera, mtsogolomo, mabakiteriya achilengedwe amathanso kugwiritsidwa ntchito popereka mankhwala m'matumbo.

Kuphatikiza apo, ma probiotic amakhala ndi phindu pakhungu ndipo amathandizira pakuchira kwake. Amawonjezera chinyezi pakhungu pobisa sebum, ndikupangitsa khungu kuti lizioneka ngati launyamata komanso lamphamvu.

Gawanani ndi abwenzi

Kafukufuku waposachedwa akutsimikizira kuti kumwa yogati pafupipafupi kumathandizira kuti mukhale ndi mafuta olimbitsa thupi ndipo ndikofunikira kwambiri pakumanga chakudya chamagulu. Kutumidwa kamodzi kwa yogati patsiku kumachepetsa chiopsezo chokhala ndi matenda a shuga 2% ndi 18%, komanso kupewa matenda a mtima, matenda a metabolic komanso kumachepetsa vuto la kunenepa kwambiri. Komanso, zilibe kanthu ngati anali mafuta kapena yogati yogaya.

Zotsatira zabwino za yogati pa thupi ndizokwanira komanso koposa zonse
zokhudzana ndi mtengo wazakudya:

- mu yogati pamakhala mapuloteni ambiri, mavitamini B2, B6, B12, Ca K, Zn, Mg,
- kachulukidwe kakakulu ka michere poyerekeza ndi mkaka (> 20%),
- acidic chilengedwe (otsika pH) yogati bwino mayamwidwe kashiamu, nthaka,
- Zochepa lactose, koma zokwera za lactic acid ndi galactose,
- yoghurts zimakhudza kayendetsedwe kazakudya mwakukulitsa kumverera kwodzaza ndipo, chifukwa chake, zimathandizira pakapangidwe kadyedwe koyenera,

Udindo wa yogati pa nkhani ya kudya wathanzi ndi kasamalidwe koyenera ndi koyenera makamaka chifukwa cha zomwe zikuchitika masiku ano. Pazaka 10 zapitazi, Russia yawona kuchuluka kwambiri kwa kunenepa kwambiri.

Poganizira zabwino za yogati, asayansi amawona kuti ichi ndichimodzi mwazinthu zopatsa thanzi zomwe zingakhudze kuchuluka kwa matendawa.

Kwa nthawi yoyamba ku Russia, mothandizidwa ndi Federal State Budgetary Institution Nutrition and Biotechnology Federal State Budgetary Institution, maphunziro adachitika pa ubale womwe umachitika pakati pa yogati ndi momwe amathandizira kuti achepetse kunenepa kwambiri. *

Asayansi a Federal Research Center for Nutrition, Biotechnology ndi Food Safety adalankhula za zotsatira za kafukufukuyu pamsonkhano wa atolankhani womwe udachitika mothandizidwa ndi a Danone Gulu la Makampani ku Russia.

Ofufuzawo awona kuti kuphatikiza yoghurt muzakudya kumakhudza kagayidwe kazinthu ndipo, makamaka, thupi lamunthuyo. Maphunzirowa adachitika ndi mabanja 12,000 aku Russia. Nthawi yowunikira inali zaka 19.

Pazowonera, zidapezeka kuti azimayi omwe amadya yogati nthawi zambiri amakhala onenepa kwambiri komanso onenepa kwambiri. Amakhalanso ndi kuchepetsa kocheperako pang'ono m'chiuno komanso m'chiuno mozungulira. Ubwenzi womwe unakhazikitsidwa pakati pa kumwa yogati ndi kuchuluka kwa onenepa kwambiri kumangotanthauza theka la akazi okha omwe amaphunzira. Poyerekeza ndi abambo, ubale wotere sunayambike.

Chosangalatsa china chinali kupezedwa kwina: anthu omwe amadya yogurt nthawi zambiri amakhalanso ndi mtedza, zipatso, timadziti ndi tiyi wobiriwira muzakudya, amadya maswiti ochepa ndipo, ambiri, amayesa kudya moyenera.

* Za kafukufukuyu: Kafukufuku woyesera komanso wofufuzira wawonetsa mgwirizano womwe ulipo pakati pakumwa yogati ndi vuto la kunenepa kwambiri.

Kupeza kwa zasayansi kunatsimikizidwanso mu kafukufuku wina wamakedzedwe akulu omwe adakonzedwa ndi Federal Statistics Service limodzi ndi Federal State Budget Science Science Institution Nutrition Research Institute pakuwona kwa mavuto pazachuma komanso kukhazikitsidwa kwa ndondomeko ya momwe angakwaniritsire "Zofunikira Zachikhalidwe cha State of the Russian Federation pachaka chazakudya zopatsa thanzi kwakanthawi. 2020 ”.

Maphunziro ofanana adachitidwa m'maiko osiyanasiyana: Spain, Greece, USA. Zomwe asayansi athu apeza pamaziko a kafukufuku mu anthu aku Russia zatsimikiza malingaliro a anzawo ogwira nawo ntchito zakunja ndipo zidawonetsedwa pamisonkhano yapadziko lonse lapansi yasayansi.