Maphikidwe oyamba a matenda ashuga a 2

Msuzi wa odwala matenda ashuga ndi gawo losagawika la kadyedwe ka matenda.

Amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku lililonse kukonza chimbudzi ndi kupewa kudzimbidwa.

Msuzi amachepetsa kutupa, kusintha matumbo.

Zakudya zoyenera zimathandiza kuchepetsa thupi, zimathandizira magwiridwe antchito a ziwalo zina ndi machitidwe ena.

Makalata ochokera kwa Owerenga

Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwa zovuta zapezeka m'miyendo ndi ziwalo zamkati.

Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.

Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Falitsa ulalo wa nkhaniyo

Adaletsa maphunziro oyamba

Ndi matenda a shuga a 2, tikulimbikitsidwa kudya chakudya nthawi 5-6 patsiku m'magawo ang'onoang'ono. Ndikofunika kuphatikiza supu zomwe zimakonzedwa moyenera pogwiritsa ntchito zakudya zabwino muzakudya zanu.

ndi mafuta ochulukirapo (nkhumba, tsekwe, bakha),
msuzi wa shuga,
ma broth olemera, popeza ali ndi zopatsa mphamvu zambiri,
sopo ndi pasitala kapena Zakudyazi kuchokera durum tirigu
ndi bowa wambiri womwe ndi wovuta kugaya,
ndi chakudya chosuta, popeza njira yodumphira mu zakumwa zapadera zimagwiritsidwa ntchito kuphika nyama.

Nthawi zina, mbatata zimasiyidwa kwathunthu kuchokera ku soup, chifukwa masamba amakhala ndi wowuma, omwe amawonjezera shuga. Sitikulimbikitsidwa kugwiritsa ntchito zonunkhira mopitirira muyeso, chifukwa zakudya zonunkhira zimakhudza ntchito ya endocrine gland.

Zinthu Zophika

Kuti mutsatire zakudya ndikuphika mbale pazopindulitsa zabwino zam'magawo a shuga, ndikofunikira kutsatira malamulo ophika ndi malingaliro a endocrinologist. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kutsatira zakudya zosamalitsa, ndikuwonetsetsa momwe shuga. Zotsatira zakuyimira ziyenera kuyikidwa mu kope lapadera, lomwe lingathandize kuwona momwe thupi limayankhira zakudya zina. Ndikofunikira kutsatira zakudya nthawi zonse.

Mukamakonza mbale zoyambirira, muyenera kuziganizira:

glycemic index ya supu,
konzekerani supu ndi zinthu zatsopano, chifukwa zimakhala ndi kuchuluka kwa michere (osalimbikitsa kugwiritsa ntchito oundana kapena zam'chitini),
Mukamagwiritsa ntchito nyama ndi nsomba ngati msuzi, madzi amayamba kuthiridwa pambuyo poyambitsa koyamba kuti msuziwo ukhale wotsamira,
nyama yang'ombe yafupa ili ndi mafuta pang'ono,
Pophika anyezi, ndibwino kugwiritsa ntchito batala.

Pokonzekera sosi, nandolo yowundana kapena mwatsopano imagwiritsidwa ntchito. Nandolo zouma zimasiyanitsidwa ndi zakudya. Bowa omwe amagwiritsidwa ntchito pophika amalimbitsa mitsempha ndi mitsempha ya magazi. Kwa msuzi wa bowa gwiritsani ntchito champignons, bowa wa oyisitara, bowa wa porcini.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Mu shuga, ndikofunikira kuwonjezera nsomba muzakudya, popeza zimakhala ndi phosphorous, ayodini, chitsulo, fluorine, mavitamini B, C, E, PP. Mafuta a nsomba amalimbikitsa chithokomiro, mtima, komanso kugaya chakudya.

Mukaphika, mutha kuwonjezera zonunkhira zomwe zimasintha magazi (ginger, tsabola wofiira, turmeric).

Supu ndizothandiza kwambiri ndi tomato, mitundu yosiyanasiyana ya kabichi, amadyera (katsabola, parsley, sipinachi). Nthaka za Brussels zimakhala ndi lutein, zomwe zimachepetsa chiopsezo cha matenda amtundu wa chifuwa. Broccoli imadzaza ndi ma antioxidants othandiza, ascorbic acid, vitamini A, calcium, omwe amathandizira kuthamanga kwa magazi. Amitundu, makamaka sipinachi, ali ndi zinc zambiri, zomwe zimapangitsa kuti gland ya endocrine ithe. Chifukwa chake, limawonjezeredwa pakudya.

Mukamakonzekera sopo, mutha kugwiritsa ntchito nyemba za katsitsumzukwa. Asparagus ili ndi folic acid, mavitamini B, C.

Pokonzekera supu zamtundu wa 2 wodwala matenda ashuga, maphikidwe osiyanasiyana amagwiritsidwa ntchito, zomwe zimapangitsa kuti zakudya zawo zizikhala zosiyanasiyana komanso zokwanira. Masamba amaphatikizidwa mwanjira iliyonse, koma kuti mbale yotsiriza imakhala ndi index ya glycemic osati yayikulu kuposa yabwinobwino. Simuyenera kuwonjezera zamasamba ambiri maphikidwe, chifukwa zimavuta kuwerengera cholembera cha glycemic ndi calorie okhutira.

Supu yokonzedwa moyenera, yochepetsedwa kapena yozizira, imapindulitsa thanzi lanu. Nthawi yozizira, chifukwa cha kusayenda bwino kwa magazi, odwala matenda amtundu wa 2 amatha kumva kutentha, motero ndikofunikira kugwiritsa ntchito sopo wowoneka bwino. M'chilimwe, kutupira miyendo kukachuluka, ndikofunikira kudya zakudya zozizira, zopatsa mphamvu. Supu amapita bwino ndi masaladi atsopano.

Musazunze pickles, borsch, okroshka, msuzi ndi nyemba. Zakudya saloledwa nthawi yopitilira 1 pa sabata. Mbatata imagwiritsidwa ntchito msuzi pang'ono, pokhapokha ngati pali choletsa chokhwima kuchokera kwa dokotala.

Suzi kabichi ndi sorelo

Sorrel - amadyera omwe amawoneka nthawi yomweyo chisanu chisanathe. Mitundu yokhala ndi calorie yotsika ndipo imakhala ndi calcium, potaziyamu, phosphorous, chitsulo, ayodini ndi mavitamini ndi michere ina yothandiza.

Pa chakudya chomwe mukufuna:

Timapereka kuchotsera kwa owerenga tsamba lathu!

200 gm wa sorelo,
3 mbatata
Supuni zitatu za barele wa ngale, zomwe ziyenera kukonzedwa pasadakhale (kusamba ndikulowa kwa maola 5),
kaloti ndi anyezi,
4 zinziri kapena mazira awiri a nkhuku yophika.

Masamba amawotchera mafuta, kuthira madzi otentha ndi sorelo wosankhidwa. Wiritsani mbale kwa mphindi zitatu, kenako onjezani chimanga, mbatata ndi chithupsa mpaka wachifundo. Pamapeto, onjezani amadyera ndikuwumirira kwa mphindi 20.

Msuzi wa Nettle

Chakudya chophika ndi maukonde chimakhala ndi mavitamini ndi michere yambiri yofunikira mchaka, makamaka matenda ashuga. Nettle imakhala ndi vitamini C, yemwe amaposa kuchuluka kwa vitamini 2 mandimu. Pali carotene ochulukirapo kuposa kaloti. Nkhondo zimasonkhanitsidwa m'nkhalango, pafupi ndi mundawo. Nthata zazing'ono zokhala ndi masamba 2-3 zimadulidwa.

Pa chakudya chomwe mukufuna:

250 magalamu a nettle,
2 mazira owiritsa
4 mbatata zazing'ono,
2 tbsp. l mpunga
1 karoti
1 anyezi.

Sambani zitsamba ndi kuwaza bwino. Kaloti wowotcha, anyezi wosankhidwa ndi wokazinga mu mafuta amasamba. Masamba ophika ndi maukonde amathiridwa ndi madzi otentha ndikuwiritsa kwa mphindi 10, ndiye kuti mbatata ndi mpunga zimawonjezeredwa ndikuwuphika kwa mphindi 25. Pamapeto, onjezerani dzira ndi amadyera, zonona zamafuta ochepa.

Kusankha kwa msuzi wamasamba kungakhale kosiyana. Konzekerani ndi zinthu zomwe zimaphatikizidwa mndandanda wovomerezeka ndi adokotala.

Mutha kuphika msuzi ndi kabichi, tomato ndi kuwonjezera kwa amadyera. Musanaphike, sambani masamba onse ndi madzi ozizira komanso wowaza. Mu poto, amafunika kupatsidwa mphamvu pang'ono ndi kuwonjezera kwa maolivi a maolivi. Kenako amatumizidwa kumphika ndi madzi otentha kapena msuzi (nsomba) msuzi. Wiritsani msuziwo mpaka masamba ataphika bwino.

Buckwheat ndi bowa

Buckwheat ndi wolemera pofufuza zinthu, chitsulo.

Zigawo za msuzi zimaphatikizapo zosakaniza:

Ma PC 1-2. mbatata
100 magalamu a champiron,
Heads mitu ya anyezi,
1 lita imodzi yamadzi
5-6 nandolo wakuda tsabola,
amadyera, mchere kulawa.

M'madzi otentha, onjezani chimanga, mbatata zabwino. Anyezi, bowa amapaka pang'ono mafuta. Kenako onjezerani nyama yowotchera, kumapeto - mchere ndi zonunkhira.

Msuzi wa mtola umathandizira kulimbitsa minofu ya mtima, mitsempha ya magazi, imakonza njira za metabolic.

Msuziwo umakhala ndi fiber ndi mapuloteni, umakwaniritsa njala. Pakuphika muyenera mbatata zazing'ono 2-3, msuzi wa nyama, kaloti, anyezi. Nandolo zimawonjezeredwa ku msuzi wophika kale ndikuphika kwa mphindi 5, ndiye mbatata zimawonjezeredwa. Pambuyo mphindi 10, onjezani masamba ophika. Msuziwo umawiritsa kwa mphindi 3-5 ndikuthira patebulo.

Okroshka pa kefir

Mbale amapangidwira 5 servings. Kuti mumuphike, muyenera:

400 magalamu a chifuwa cha Turkey
4 nkhaka zatsopano
Tizidutswa 6 tating'ono,
Ma PC 5. mazira a nkhuku
200 magalamu a anyezi wobiriwira,
parsley, katsabola,
1 lita imodzi ya kefir.

Nyama yophika, masamba, amadyera ndi mazira owiritsa owira amakheka bwino (nkhuku ingathe kusinthidwa ndi zinziri), ndikuthira ndi kefir.

Msuzi wa kabichi

Pophika muyenera:

200 magalamu a kabichi wachinyamata,
1 karoti
Anyezi 1,
200 magalamu a chifuwa cha nkhuku kapena ng'ombe
Supuni 1 ya phwetekere
4 mbatata yaying'ono.

Wiritsani nyama kwa mphindi 45 pa msuzi wachiwiri. Kabichi, mbatata imadulidwa ndikuwonjezera mundawo. Payokha mwachangu anyezi, kaloti. Phwetekere, masamba ophika amawonjezedwa poto. Onse ophika mpaka masamba azaphika kwathunthu, kumapeto kuwonjezera amadyera, mchere.

Musanayambe kuphika msuzi wa nyemba, muyenera kumawiritsa nyemba kwa maola 5 mpaka 8.

Zomwe zili paphwandopo zikuphatikiza:

300 magalamu nyemba zoyera
0,5 kg wa kolifulawa,
1 karoti
2 mbatata
Anyezi 1,
1-2 cloves wa adyo.

Kuphika msuzi ndi masamba. Gawo la anyezi ndi adyo limaphikidwa limodzi ndi mafuta, kenako amaphatikizidwa ndikuwaphika kwa mphindi zingapo. Mbaleyi ili pansi mu blender, uzipereka mchere, tsabola, zitsamba kuti mulawe.

Musanakonze mbaleyo, muyenera kusamalira msuzi wamasamba pasadakhale. Pa msuzi wa dzungu muyenera 1 lita ndi kilogalamu 1 ya masamba ophika achikasu. Pogaya ndi kuwonjezera msuzi, wiritsani kwa mphindi 30 pa moto wochepa. Musanatumikire, kongoletsani zonona ndi zonona zochepa.

Zakudya zomwe mungafunikire:

250 magalamu a bowa watsopano (bowa wa oyisitara),
2 ma PC leek,
3 cloves wa adyo,
50 magalamu a kirimu wopanda zonona.

Anyezi, adyo, bowa wokazinga mu mafuta a maolivi ndikuthira m'madzi otentha, wiritsani kwa mphindi 15. Gawo la bowa limachotsedwa mu poto wokumbira pa blender, yosakanizidwa ndi kirimu ndikuphatikizidwa ndi gawo lalikulu. Msuzi uyenera kuphika kwa mphindi zina zisanu. Mbale yokhala ndi mkate wouma wokhala ndi ufa wa rye umaperekedwa.

Nsomba zokhala ndi Meatballs

Kuphika nsomba yoyamba muyenera:

1 kg ya nsomba zamafuta ochepa,
1/4 kapu ya barele,
1 karoti
2 anyezi.

Akalulu amalocha mbatata. Sumutsani barele 2-3 nthawi ndi kuwonjezera madzi kutupa kwa maola atatu. Msuzi umaphikidwa mosiyana ndi nsomba. Kenako mafayilawa amalekanitsidwa ndikuthira pansi pamodzi ndi anyezi, ufa wa rye umawonjezeredwa ndipo makina amitengo amapangidwa. Mu gawo limodzi la nsomba msuzi ngale balere amaphika, muma nyama enanso. Mapeto, magawo onse amalumikizidwa. Msuziyo umakongoletsedwa ndi mafuta komanso zonona zochepa.

Chiku ndi masamba

Msuzi wa nkhuku imakhazikitsa kagayidwe m'thupi. Kuphatikizika kwa msuzi wa nkhuku kwa odwala matenda ashuga kumaphatikizapo zinthu zotsatirazi:

300 magalamu a nkhuku,
150 magalamu a broccoli
150 magalamu a kolifulawa,
Anyezi 1,
1 karoti
1/2 zukini,
1/2 balere,
1 phwetekere
1 Yerusalemu artichoke.

Pearl balere umatsukidwa ndikunyowa kwa maola atatu. Msuzi umaphikidwa kuchokera ku nkhuku, ndipo madzi amatsitsidwa ukadzayamba kuwira. Kenako yikani chimanga ndi chithupsa kwa mphindi 20. Mphindi 5 zilizonse, masamba amafotokozeredwa msuzi wina. Phwetekere, anyezi, kaloti ndiokazinga mu poto ndikuwonjezera msuzi. Pamapeto kuphika azikongoletsa ndi zitsamba.

Kuchuluka kwa maphikidwe a soups amitundu yachiwiri ya matenda ashuga kumapangitsa kuti mitundu yambiri yazakudya izitha kuthana ndi njala. Supu yophika bwino ndi yomwe imapereka zakudya, kufufuza zinthu, ndi fiber. Zakudya zachiwiri zimatha kuphatikizidwa muzakudya za tsiku lililonse, ndizogulitsa zomwe zimavomerezedwa ndi endocrinologist. Ndi kunenepa kwambiri, ndikofunika kudya soups zamasamba.