Konstantin Monastyrsky: malingaliro apadera pazokhudza matenda ashuga komanso kuchiritsa popanda mankhwala

Matenda a shuga ayamba kuchuluka tsiku lililonse. Zomwe zimawonekera sizimangokhala zakubadwa kokha, komanso kuperewera kwa vuto la kuperewera kwa thupi. Inde, anthu ambiri amakono amadya zakudya zamafuta ambiri ndi zakudya zopanda pake, osalabadira chifukwa cha zolimbitsa thupi.

Chifukwa chake, mlangizi wazakudya, wolemba mabuku ndi zolemba zambiri pamutuwu, Konstantin Monastyrsky pa shuga amauza zambiri zothandiza. M'mbuyomu, iye mwini adadwala matendawa ndikulimbana ndi zovuta zazikulu.

Koma masiku ano ali ndi thanzi labwino ndipo akuti njira ziwiri zokha zomwe zingathandize kukhazikika kwa shuga m'magazi - masewera ndi zakudya zapadera.

Moyo wopanda mankhwala

Ngati thupi silingathe kusintha glucose kukhala mphamvu, ndiye kuti matenda a shuga akupezeka. Chithandizo cha aonstantin Monastic a shuga popanda mankhwala ndiye mfundo yayikulu ya katswiri wazakudya. Chifukwa chake, akuti mankhwalawa amachepetsa shuga a pakamwa a mtundu wachiwiri wa shuga ayenera kutayidwa.

Chowonadi ndi chakuti othandizira a hypoglycemic amafunikira kuchuluka kwa glucose m'magazi kuchokera ku chakudya mu chakudya, ndipo ayenera

Pewani kuchepetsa mphamvu ya mankhwala.

Koma mankhwalawa amasokoneza kapamba (kuyambitsa insulini), chiwindi (kuwonjezera kuchuluka kwa shuga), ma capillaries ndi mitsempha yamagazi, chifukwa chakutha kwa insulini kupita ku mitsempha ya magazi.

Zotsatira zakukhazikika kwa mankhwala a hypoglycemic:

1. kuchepa kapena kusowa kwathunthu katemera wa insulin,
2. kuwonongeka kwa chiwindi,
3. maselo amakhala osafunikira insulin.

Koma pakakhala zovuta zotere, wodwalayo amayamba kupereka mankhwala ochulukirapo, zimangokulitsa mkhalidwe wa odwala matenda ashuga.

Kupatula apo, ziwerengero zimati ndi hyperglycemia yosatha, kukhala ndi moyo kumachepetsedwa kwambiri, matenda amitsempha yamagazi, impso, mtima, maso amakula komanso mwayi wokhala ndi khansa ukuwonjezeka.

Kuchotsa kwa chakudya chamagulu m'zakudya

Mubuku la "Diabetes mellitus: gawo limodzi lokha kuchiritsa", Konstantin Monastyrsky anatchulapo za kutsogoleredwa - kukana kwathunthu magwero a chakudya. Katswiri wazakudya amafotokoza malongosoledwe ake.

Pali mitundu iwiri ya chakudya chamafuta - yachangu komanso zovuta. Kuphatikiza apo, zakale zimawonedwa ngati zovulaza thupi, ndipo zotsalazo zimawonedwa kuti ndizothandiza. Komabe, Konstantin akutsimikizira kuti mafuta onse atatha kulowa m'thupi azikhala glucose m'magazi, ndipo akamadyedwa, shuga wamagazi adzakwera.

Kuyambira ubwana, aliyense amaphunzitsidwa kuti oatmeal ndiye phala labwino kwambiri pa chakudya cham'mawa. Komabe, malinga ndi a Monastyrsky, mulibe zinthu zingapo zofunikira mmenemo, koma mankhwalawo amadzaza ndi ma carbohydrate, omwe amayambitsa kusokonezeka mu kagayidwe ka metabolic ndikuwonjezeka kwadzidzidzi m'magazi a magazi.

Komanso, kugwiritsa ntchito mankhwala osokoneza bongo kumapangitsa kuti thupi lizimidwa mosavuta. Chifukwa chake, mutatha kudya zotsekemera, zowuma komanso ngakhale phala, kulemera kumawonekera m'mimba.

Potsimikizira chiphunzitso chake, a Monastic amakopa chidwi cha owerenga ku mbiri yakale yokhudza chakudya cha makolo athu akale.

Chifukwa chake, anthu akale sanali kudya zakudya zopatsa mphamvu. Zakudya zawo zinkalamulidwa ndi zipatso, zipatso, masamba ndi zakudya zazinyama.

Kodi maphikidwe a matenda ashuga azikhala ndi chiyani?

Monical akuti zakudya za anthu odwala matenda ashuga ziyenera kuphatikizapo mafuta, mapuloteni, ndi mavitamini ena othandizira. Wodwala ayenera kutsatira malamulo a zakudya zapadera zomwe zimakupatsani mwayi wopewa glycemia. Komanso, sikuyenera kukhala kalori wambiri, chifukwa mtundu wachiwiri wa shuga nthawi zambiri umakhala limodzi ndi kunenepa kwambiri.

Mlangizi wothandizira zaupangiri alinso ndi lingaliro lokhudza zipatso ndi ndiwo zamasamba. Akukhulupirira kuti maapulo, kaloti kapena beets, ogulitsidwa m'masitolo, kulibe chilichonse chofunikira chofufuza ndi mavitamini, chifukwa chogwiritsa ntchito mankhwala osiyanasiyana pakulima zipatso. Ndi chifukwa chake Konstantin amalimbikitsa kusinthitsa zipatso ndi zowonjezera komanso maofesi apadera a vitamini-mineral.

Mtsutso wina pakufuna kusintha zipatso ndi zowonjezera ndizofunikira kwambiri pazipatso. Izi sizimalola zinthu zopindulitsa zomwe zili mu chakudya kuzilowetsa m'thupi. CHIKWANGWANI chimakhalanso ndi diuretic zotsatira, ndikuchotsa mavitamini m'thupi limodzi ndi poizoni ndi poizoni.

Komabe, Amonkewa samalimbikitsa kuti asamadye chakudya chambiri. Masamba ndi zipatso zimatha kudyedwa m'miyeso yaying'ono komanso nthawi yokha. Pafupifupi, zakudya za mmera sizikhala zopitilira 30% pazakudya zonse.

Makina osapatsa mafuta obwera chifukwa cha mafuta obwera chifukwa cha

• zopangidwa mkaka (tchizi tchizi),
• nyama (mwanawankhosa, ng'ombe),
• nsomba (hake, pollock). Ndizothandiza chimodzimodzi kudya mafuta owonjezera a nsomba kwa matenda ashuga.

Kwa odwala matenda ashuga omwe sangayerekezere kudya kwawo popanda masamba ndi zipatso, a Monastyrsky akulangizani kupanga zakudya ngati izi: 40% ya nsomba kapena nyama ndi 30% ya mkaka ndi zakudya zamasamba. Komabe, tsiku lililonse muyenera kutenga zinthu za vitamini (Alphabet Diabetes, Vitamini D, Doppelherz Asset).

Ndizofunikira kudziwa kuti m'bukuli, a Konstantin Monastyrsky a shuga amawonetsa kuti odwala omwe ali ndi vuto la kupatsa mphamvu kwa chakudya samayenera kusiya mowa. Ngakhale madotolo onse amati ndi hyperglycemia, mowa ndi woopsa.

Komanso, ma endocrinologists amalimbikitsa kuti odwala matenda ashuga azitsatira malamulo a zakudya zopezeka ndi zipatso ndi ndiwo zamasamba menyu. Komanso madokotala samatsutsa mfundo yoti chakudya chambiri chimapangitsa kuti shuga azikhala wamphamvu m'magazi.

Ambiri odwala matenda ashuga omwe ayesa zakudya zopatsa thanzi kuchokera ku a Monastyrsky amati njirayi imathandiziradi mkhalidwe wawo ndipo nthawi zina imakupangitsani kuiwalako za kumwa mankhwala a hypoglycemic. Koma izi zimangogwira mtundu wachiwiri wa matenda ashuga okha, ndipo ndizoletsedwa kwathunthu kukana kugwiritsa ntchito mankhwala a mtundu woyamba.

Mu kanema munkhaniyi, Konstantin Monastyrsky amalankhula za matenda ashuga.

Kodi matenda ashuga ndi chiani?

Matenda a shuga ndi matenda oopsa a endocrinological omwe sangathe kuchiritsidwa kwathunthu. Amadziwika ndi shuga wambiri m'thupi la munthu ndipo amachititsa mitundu yonse ya kagayidwe kachakudya. Cholinga cha chithandizo cha matendawa ndikupeza malipiro omwe shuga imakhalabe m'malo ovomerezeka.

Tiyi wa monast wa matenda ashuga ndi mankhwala omwe amaloledwa ku matenda amtundu 1 ndi mtundu 2. Ili ndi zabwino zingapo:

• kuperewera kwa mankhwala pazomwe zimapangidwira, kugwiritsa ntchito zinthu zachilengedwe zokhazokha,
• imalola kuti matenda a glycemia akhale nawo kwakanthawi kochepa,
• Anadutsa mayesero azachipatala kuti mugwiritse ntchito mankhwalawa, kupewa "matenda okoma",
• kupezeka kwa satifiketi
• kuchuluka kwa zinthu zomera zomwe zimathandizira wina ndi mnzake,
• chiwongola dzanja chazitsamba chitha kugwiritsidwa ntchito osati kungopatsa matenda a shuga, komanso kulimbitsa thupi, kukhalabe bwino.

Matenda a shuga ndi matenda opatsirana a endocrine. Amayamba chifukwa chosowa insulin mthupi. Horm iyi ndiyofunikira kwambiri chifukwa imathandiza maselo kuyamwa glucose. Pokhapokha kuchuluka kwa insulini sikupangidwa kokwanira, shuga wosapatsidwa kanthu amakhalabe m'magazi, zomwe zimapangitsa kuti chiwonetsero chake chikwere.

Kuopsa kwa matendawa kumatengera kuwonongeka kwa kapamba. Kumayambiriro kwa matendawo, wodwalayo nthawi zambiri samawona kusintha, chifukwa chake samapempha thandizo.

Matendawa amapezeka pafupipafupi mwangozi, mukamayesedwa magazi mukamawunika. Ngati chithandizo sichinayambike munthawi yake, ndiye kuti kapamba amapanga insulin tsiku lililonse.

Makina ambiri amthupi ayamba kuvutika posachedwa, chifukwa amalandila zakudya zosayenera. Zotsatira za matenda ashuga: matenda amtima, mawonekedwe a atherosulinosis, retinopathy, masomphenya osalongosoka, matenda am'mimba.

Ndipo ndizomvetsa chisoni makamaka pamene matendawa amatsogolera kulumala kapena kufa.

Tiyi wa monast kuchokera ku matenda ashuga - njira yatsopano yochokera ku Belarus yolimbana ndi matendawa

Ngati thupi silingathe kusintha glucose kukhala mphamvu, ndiye kuti matenda a shuga akupezeka. Chithandizo cha aonstantin Monastic a shuga popanda mankhwala ndiye mfundo yayikulu ya katswiri wazakudya. Chifukwa chake, akuti mankhwalawa amachepetsa shuga a pakamwa a mtundu wachiwiri wa shuga ayenera kutayidwa.

Chowonadi ndi chakuti othandizira a hypoglycemic amafunikira kuchuluka kwa glucose m'magazi kuchokera ku chakudya mu chakudya, ndipo ayenera

Pewani kuchepetsa mphamvu ya mankhwala.

Koma mankhwalawa amasokoneza kapamba (kuyambitsa insulini), chiwindi (kuwonjezera kuchuluka kwa shuga), ma capillaries ndi mitsempha yamagazi, chifukwa chakutha kwa insulini kupita ku mitsempha ya magazi.

Zotsatira zakukhazikika kwa mankhwala a hypoglycemic:

1. kuchepa kapena kusowa kwathunthu katemera wa insulin,
2. kuwonongeka kwa chiwindi,
3. maselo amakhala osafunikira insulin.

Zakudya zamagulu m'zakudya

Zakudya za tsiku ndi tsiku zamunthu wamakono zimakhala ndi chakudya chambiri. Zifukwa zake ndizambiri. Zakudya zopatsa thanzi zambiri zimadzaza mphamvu ndi chifukwa chake anthu otanganidwa ndimakonda kwambiri. Zakudya zamoto wokwera kwambiri ndizokwera mtengo, chifukwa kilo ya phala ndi yotsika mtengo kwambiri kuposa nyama yofanana. Zakudya zoterezi ndizosavuta komanso zosavuta kuphika, mbale ndizokoma, zokhutiritsa, zachangu komanso zotsika mtengo.

Kuyambira ndili mwana, taphunzitsidwa kuti oatmeal kadzutsa ndi chitsimikizo cha thanzi kwa zaka zambiri. Monastic sagwirizana ndi izi. M'malingaliro ake, oatmeal kapena granola yemweyo yomwe nthawi zambiri imaperekedwa kwa ana pakudya m'mawa mulibe mavitamini ndi mchere. Izi zimapangidwa kwathunthu wama carbohydrate, omwe mumagulu ambiri amachititsa kusokonezeka kwa metabolic ndikupangitsa kuchuluka kwa shuga m'magazi.

Kuchuluka kwa chakudya chamafuta tsiku lililonse kumabweretsa kuti chakudya chama protein sichitha bwino thupi.

Kuchokera pano ndipamene pamakhala kulemera m'mimba komanso vuto logaya m'mimba mutatha kudya nyama yambiri.

Monga mkangano, a Monastic adatchula chidziwitso cha mbiri yakale chokhudza makolo akale a anthu amakono. Munthu wakale sanadye chakudya chamafuta. Pazakudya zake anali chakudya chanyama zokha komanso zipatso ndi masamba munthawi yaying'ono.

Koma bwanji za mavitamini?

Mwanjira yomwe ikupezeka m'buku la Functional Nutrition, a Monastyrsky akuti shuga imatha kuchiritsidwa. Gawo loyamba la kuchira ndikupereka chakudya. Kuphatikiza apo, wolemba sagawa chakudya chamafuta kukhala chothandiza komanso chovulaza ndipo akuwonetsa kuti atisiyiretu chakudya. Potsutsa kuti shuga imatha kuchiritsidwa popanda mankhwala, m'mabuku ake, Konstantin Monastyrsky amapereka njira yathanzi yomwe imaphatikizapo kukana chimanga, zinthu zophika mkate, ngakhale zipatso ndi ndiwo zamasamba.

Ambiri amadabwa, chifukwa kuyambira paubwana aliyense amakumbukira kuti zipatso ndi ndiwo zamasamba ndizomwe zimayambira mavitamini ndi michere yambiri. Amonkewo akuti zipatso zam'masitolo zilibe mavitamini chifukwa cha mankhwala omwe amagwiritsidwa ntchito popanga zipatso. Amalimbikitsa kusintha zipatso ndi ma vitamini-mineral maofesi ndi zida zapadera zowonjezera ndi zinthu zofunikira.

Malinga ndi wolemba mabuku komanso mlangizi wa zaumoyo, zipatso zimayambitsa chimbudzi chifukwa cha kuchuluka kwa utsi. CHIKWANGWANI sichimalola kuyamwa kwa zinthu zopindulitsa kuchokera ku zinthu, zimakhala ndi mankhwala ofewetsa thukuta ndipo zimachotsa osati poizoni ndi poizoni m'thupi, komanso mavitamini ofunikira.

Tsoka ilo, nkhani yodziyimira pawokha zipatso ndi ndiwo zamasamba sinadzuke m'mabuku a Amonke. Kodi ndizothandiza kudya zipatso zachilengedwe ndi ndiwo zamasamba ambiri, obzala popanda kugwiritsa ntchito umagwirira - ichi ndi chisankho cha aliyense kuti apange.

Momwe mungapangire menyu?

Zakudya zama carb zotsika zimakhazikitsidwa ndi nyama, nsomba, ndi zinthu zamkaka zothira mkaka. Zomwe zimakhazikitsidwa ndi tchizi, tchizi, mwanawankhosa ndi nsomba zonenepa kwambiri. Thupi limatha kulandira mafuta ofunikira kuchokera ku nyama yopendekera.

Osatisiyiratu chakudya. Amonkewo amapereka chakudya ndi ndiwo zamasamba, koma nyengo yokhayo. Zakudya za mmera ziyenera kupanga zosakwana gawo limodzi mwa magawo atatu a chakudya chonse.

Kwa iwo omwe sangakhale opanda zipatso ndi ndiwo zamasamba, menyu amasankhidwa kuti wodwalayo adye 40% ya nyama, nkhuku kapena nsomba, 30% ya mkaka (kupatula mkaka wathunthu) ndi 30% ya zakudya zamasamba patsiku. Zakudya za tsiku ndi tsiku zimapangidwa ndi kukonzekera mavitamini.

Monastyrsky samasiyananso mowa ku zakudya za odwala omwe ali ndi matenda ashuga, omwe amasemphana ndi njira zomwe anthu amavomereza kuti azitha kugwiritsa ntchito, zomwe zimachokera pakukana mowa kwathunthu.

Nkhani zotsutsa

M'mabuku ake, Konstantin Monastyrsky akuti chithandizo cha matenda osokoneza bongo popanda mankhwala ndichowona. Chithandizo choterechi chimachokera pakukana zakudya zamafuta, zomwe ndizosemphana ndi njira zamasamba.

Pali mabuku ambiri ndi njira zochizira matenda osiyanasiyana potengera kukanidwa kwa zakudya zomwe zimachokera ku nyama. Monga lamulo, olemba amatsutsa kuyenera kwa moyo wamasamba chifukwa munthu mwachilengedwe amadyera. Monastiki, m'malo mwake, amatanthauza za makolo akutali a munthu amakono, akunena kuti m'mimba mwathu ndi nsagwada zidapangidwira makamaka chakudya cholimba cha nyama.

Vuto linanso lotsutsa ndi kuchuluka kwa nyama. Kugwiritsa ntchito mankhwala osakaniza nyama kuti apititse patsogolo kufalikira kwa ng'ombe ndi nkhuku ndi njira yofala. Chifukwa chake, palibe amene angalosere zomwe zidzachitike m'thupi la wodwalayo ndi kuchuluka kwa poizoni ndi mankhwala ochokera ku nyama.

Pali chiphunzitso chakuti chakudya chambiri chochokera ku nyama chimayambitsa kukula kwa maselo a khansa. Odwala omwe ali ndi khansa samalimbikitsidwanso kudya nyama.

Kukana kwathunthu chakudya kumapangitsa kuti zitheke kuchiritsa matenda a shuga popanda kugwiritsa ntchito mankhwala ena, atero Konstantin Monastyrsky. Madokotala amalimbikitsa kudya moyenera, komanso kuchuluka kwa zipatso ndi ndiwo zamasamba m'zakudya. Komabe, chakudya chopatsa mphamvu chimapangitsa kuti shuga azikhala ndi magazi - ichi ndi chowonadi chodziwika.

Nthawi yomweyo, palibe chomwe chimadziwika bwino za nyama yam'masitolo. Palibe amene angatsimikizire kuti kugwiritsa ntchito zakudya zotere sikungayambitse matenda osiyanasiyana. Nyama ndi chakudya chopanda pake chomwe chimatha kudzetsa mavuto am'mimba komanso chiwindi.

Odwala ambiri amati njira yothandiza yodyetsera chakudya inawathandiziradi kumva bwino osamwa mankhwala a shuga. Kuchita bwino kwa njira ya Monastyrsky kungathe kuweruzidwa ndi zomwe adakumana nazo, komabe, kukambirana ndi adokotala ndizovomerezeka kwa wodwala aliyense. Palibe chifukwa chomwe mungasiye mankhwala a matenda amtundu wa 1 shuga, muyenera kukumbukira kuti njira ya a Monastyrsky idangopangidwa pochiza matenda a shuga a mtundu wachiwiri.

Information Zambiri pamutuwu: http://nashdiabet.ru/lechenie/lechenie-diabeta-s-konstantinom-monastyrskim.html

Konstantin Monastyrsky amadzitenga ngati woyambitsa mtundu wa "zakudya zopatsa thanzi".Kuchokera munkhaniyi muphunzira momwe izi ziliri zowona komanso zomwe Konstantin Monastyrsky mwiniwake komanso zakudya zake zofunikira. Tsiku labwino kwa onse! Nkhani yomaliza yomaliza yoti: “Chifukwa chiyani anthu odwala matenda ashuga amamwalira?

Ndidatsitsa popanda vuto lililonse, chifukwa limapezeka pa intaneti mwaulere, popeza zidapezeka kuti bukulo silidapezekanso. M'malo mwake, Konstantin Monastyrsky adalemba mwatsatanetsatane pulogalamu yaulere, chifukwa adanena kuti kufalitsa buku la chilankhulo cha Chirasha kumawononga ndalama zambiri komanso mitsempha. Chifukwa chake, adaganiza zopanga mphatso yotereyi kwa ife - aku Russia ndi okhala m'maiko olankhula Chirasha.