Red caviar: kodi ili ndi cholesterol ndipo ndiyani amene ayenera kupewa?

Ndi caviar ofiira, malingaliro achuma, kuchita bwino, ndi kutukuka amabwera mosaganizira. Kukoma kokoma ndi mawonekedwe apadera a caviar akufanizira chakudya chamagulu opeza bwino, banja lotukuka. Zimapezeka kuchokera ku nsomba za nsomba - pinki nsomba, mchere nsomba, koyo salmon ndi nsomba za sekeon. Caviar ndi imodzi mwazinthu zosowa zomwe zimakhala ndi zovuta kuzinthu zofunika kuti zizikhala ndi thupi. Kupatula apo, mbewu imodzi imapereka moyo watsopano.

Red caviar imawonedwa ngati chakudya chamtengo wapatali ndipo amakonda ambiri.

Palibe amene amakayikira zamtengo wapatali za chinthu ichi. Pakadali pano, pali lingaliro kuti cholesterol mu caviar wofiira imavulala ndi atherosclerosis. Timvetsetsa zomwe zili zenizeni pankhaniyi. Timaphunzira momwe titha kudya caviar kuti tipindule nayo. Munjira yonse, timafotokozera kuti cholesterol yamagazi ndi chiyani. Kaya thupi likufuna kapena kuvulaza.

Mapangidwe a Caviar

Makhalidwe ofunikira a caviar wofiira amawunikiridwa ndi kapangidwe kake:

Mapuloteni 30%.
Mafuta 15-18%.
Zakudya zomanga thupi 4%.
Folic acid, yofunikira kukonza khungu, imalepheretsa kuperewera kwa magazi m'thupi.
Iodini imafunika mu chithokomiro.
Lecithin ndiye gwero lalikulu la mphamvu yama cell amitsempha.
Mineral: iron, zinc, potaziyamu, potaziyamu, phosphorous, magnesium.
Mavitamini A, D, E ndi B amasunga kukongola kwa khungu, tsitsi ndi misomali, amathandizira mawonekedwe athu ndikupereka kuyamwa kwa calcium, yofunikira m'mafupa ndi mano.

Puloteni momwe amapangidwira imadziwika ndi zida zamagetsi zopepuka poyerekeza ndi zomwe zimapezeka munyama kapena mkaka.

Omega-3 ndi Omega-6 polyunsaturated mafuta acids, kukhala antioxidants, othandizira achinyamata, amalimbana ndi kukalamba kwa thupi ndikuthana ndi kukula kwa khansa. Ma acid, olimbitsa mitsempha ya magazi, amachepetsa mwayi wamatenda amtima.

Chitsulo chimachulukitsa kuchuluka kwa hemoglobin. Potaziyamu amasintha mgwirizano waminyewa yamtima. Phosphorous imayendetsa ntchito za ubongo. Zinc imachulukitsa chitetezo chokwanira. Calcium ndi magnesium ndi zina mwa magwiridwe antchito a musculoskeletal system.

Caviar ndi Cholesterol

Monga momwe ziliri ndi nyama zonse, caviar imakhalanso ndi cholesterol. 100 magalamu a malonda ali ndi 300 mg ya cholesterol. Koma pali chinthu china chofunikira - cholesterol mu caviar isasinthidwe ndi lecithin, Omega-3, Omega-6 ophatikizidwamo. Chifukwa chake, caviar imakhala ndi cholesterol yabwino (HDL).

Caviar wofiira wokhala ndi cholesterol yayikulu ndi chinthu chomwe chimayenera kuthandizidwa mosamala kwambiri

Ofufuza ku Spain University of Almeriya atsimikizira kuti caviar ofiira amachepetsa cholesterol yamagazi. Kutengera kusanthula kwamachitidwe am'manja, asayansi atsimikizira kuti caviar wofiira amatha kuchotsa cholesterol yamagazi ndikuchepetsa kukalamba kwa thupi chifukwa cha Omega-3 ndi Omega-6. Nthawi yomweyo, caviar wofiyira ali pamndandanda wazinthu zopezeka ndi mafuta a ku Britain.

Odwala omwe ali ndi cholesterol yayikulu komanso matenda a mtima, amatenga caviar osavomerezeka.

Izi sizitanthauza kuti anthu athanzi labwino sayenera kudya chinthu chamtengo wapatali chotere. Chifukwa chake caviar simakweza cholesterol yamagazi, muyenera kudziwa momwe mungagwiritsire ntchito moyenera.

Kuti muchite izi, tsatirani malamulo osavuta:

Osamadya caviar pa mkate ndi batala. Chifukwa mafuta akudya mafuta ambiri (cholesterol yoyipa) amasokoneza mayankho a caviar a polyunsaturated mafuta caviar (cholesterol wabwino). Iyenera kudyedwa pamtundu wa buu wa imvi wopanda batala. Pansi pa izi, sicimachulukitsa cholesterol yamagazi.
Simungathe kudya caviar ofiira kuchuluka kwa 1 tbsp. l patsiku. Cholinga chake ndikuti ndiopatsa calorie komanso mchere. 100 magalamu a mankhwala ali ndi 250 kcal ndi 30 gm protein. Unyinji wamchere wambiri ndi mapuloteni amatha kupereka zotsatirazi.
Ngakhale mutakhala ndi zofunikira, musatengeke nazo. Kumbukirani kuti mukasunga, mankhwala osungira amagwiritsidwa ntchito - mafuta a masamba, sodium benzoate kapena glycerin.

Kuti caviar ikhale wathanzi, muyenera kukhala otsimikiza za mtundu wake. Iyenera kugulidwa m'misika ikuluikulu yokhala ndi chizindikiro cha GOST ku banki ndi tsiku lotha ntchito. Red caviar iyenera kusungidwa molingana ndi malamulo asanagule. Urotropin, yomwe yoletsedwa m'maiko onse, siyenera kukhala yosungika. Kusunga kwa Caviar kuyenera kuchitika mwaukhondo. Kugula malonda pamsika wakuda sikupereka chitsimikizo.

Choipa choyipa komanso chabwino ndi chiyani?

Mafuta okhala m'thupi la munthu amatchedwa lipids. Amakhala ndi cholesterol ndi triglycerides. Cholesterol imapangidwa m'chiwindi ndi matumbo, koma 20% imachokera ku chakudya. Asanalowe m'magazi, amaphatikizana ndi mapuloteni ndipo, atapatsidwa dzina latsopano lipoproteins, amatengedwa ndi magazi mthupi lonse.

Pali mitundu iwiri ya lipoproteins. Lipoprotein imodzi (low density lipoprotein (LDL)), yotchedwa cholesterol "yoipa". Mtundu wina - lipoproteins yapamwamba kwambiri (HDL), umadziwika ndi khutu pansi pa dzina la cholesterol "yabwino". Mthupi la munthu, ma lipoprotein okwera kwambiri a HDL amachotsa LDL "yoipa" yozama kuchokera mthupi. Ngati chiwindi chikugwira ntchito molakwika, kuchuluka kolakwika kwa zinthu izi molumikizana ndi kuchuluka kwambiri kwa cholesterol kumabweretsa matenda amtima komanso kuwonongeka kwa ubongo.

Ngati kuchuluka kwa cholesterol m'magazi ndikwambiri kuposa kwazonse, ndiye kuti izi zimapangitsa kuti ziwalo zamitsempha ziziyikiridwa.

LDL "yoyipa" ya atherosulinotic malo omwe amaikidwa kukhoma lamkati lamitsempha yamagazi. Pankhani ya kuperewera kwa mafuta m'thupi, mapangidwe am'mitsempha m'matumbo onse, koma amakhala oopsa kwambiri m'mitsempha yama ubongo ndi muubongo, pomwe magazi amayenda pang'onopang'ono ndipo mawonekedwe a magazi amawazungulira.

Mathero enanso a thrombus ali ngati mpira woyandama pamtsinje. Kuchulukitsa, nthawi inayake, magazi amachepetsa kuwunikira kwa mitsempha yamitsempha, ndikutsitsa magazi a minofu yaubongo ndi mtima.

Masoka amadziwika kuti myocardial infarction kapena ubongo (stroke). Nthawi zina, zolengeza zokha, zikuchulukira, zimalepheretsa kuthamanga kwa magazi m'mitsempha ya mtima ndi ubongo.

Triglycerides mu lipids ndimphamvu zolimbitsa thupi. Komabe, pakudya kwambiri mafuta ochokera ku chakudya, kuchuluka kwa triglycerides kumapangidwa. Mokulira milingo ya triglycerides m'mwazi, imakhala chiopsezo cha matenda a mtima. Zowopsa zimakweza zomwe zili zotsika za "zabwino" HDL zokhala ndi ma triglycerides okwera.

Kodi cholesterol ndi chiyani?

Cholesterol yabwino (HDL) ndiyofunikira - imakhala ndi ma membrane a ma cell (nembanemba). Imakonzanso kuchuluka kwa khoma la erythrocyte cell, chifukwa choti ziphe zikusungunula maselo ofiira a magazi simalowa. Lipids yabwino yapamwamba kwambiri imapangidwa pakupanga ma cortisol ndi mahomoni ogonana. Maziko a vitamini D ndi HDL. Popanda vitamini D, calcium siziumitsidwa, yomwe imapanga mafupa ndi mano. Ma lipids operewera (LDL) amafunikiranso ndi thupi, monga momwe zilili zabwino, koma mkati mwa njira zovomerezeka.

Zamgulitsi wa Cholesterol

American Heart Association ili ndi njira ziwiri zochepetsera kuchuluka kwa magazi a LDL. Aliyense amene ali ndi cholesterol yayikulu wokwanira amalangizidwa kuti azigwiritsa ntchito mankhwala azakudya, momwe kudya tsiku lililonse kolesterol sayenera kupitirira 300 mg patsiku. Odwala omwe ali ndi matenda a mtima, amakhala amachepetsa mpaka 200 mg tsiku lililonse. Nthawi zambiri, zakudya zomwe zimachepetsa cholesterol ya LDL zimatsitsanso HDL, zomwe ndizofunikira kuteteza mtima.

Zakudya zamafuta ochepa sizakoma komanso ndizosangalatsa, ngakhale zakudya zambiri zomwe mumafunikira kusiya

Posankha malonda kuti muchepetse mafuta m'thupi, akatswiri a ku Britain amalimbikitsa kusiya kugwiritsa ntchito zinthu zomwe zili ndi cholesterol:

Mafuta a trans (margarine ndi zinthu zomwe zimakhala nazo) - makeke ndi makeke ogulitsa). Pazophatikizira zamafuta, mafuta a trans amatchedwa "mafuta ochepa a hydrogenated".
Mafuta amkaka okomedwa - batala, ghee, kirimu, tchizi chamafuta, kupatula Adygea.
Ma Shrimp omwe amachulukitsa kuchuluka kwa LDL osauka sayenera kupatulidwa muzakudya zam'madzi.
Zogulitsa nyama zoyambira ndi cholesterol yambiri - ubongo, impso, mafuta anyama, chiwindi ndi phala la chiwindi.
Mafuta ndipo amakonzedwa nyama - nyama yankhumba, soseji, ham.

Zakudya Zoyesedwa ndi UK Nutritionists ku Lower Cholesterol:

M'malo mwa margarine, tikulimbikitsidwa kugwiritsa ntchito mafuta achilengedwe azamasamba - maolivi, mpendadzuwa kapena mafuta a avocado.
Zakudya zam'madzi zomwe zimakhala ndi mafuta osakwaniritsidwa - nsomba - zimachepetsa LDL.
Zakudya za soya - mchere, mkaka, tofu ndi nyama m'malo 15 magalamu patsiku.
Kuchokera pazopangira mkaka, mafuta ochepa azigwiritsidwa ntchito. Adygea tchizi ndilothandiza momwe kuphatikiza mkaka wa nkhosa ndi ng'ombe kumatsitsa cholesterol yamagazi.
Kudya CHIKWANGWANI kuchokera ku zipatso, masamba, ndi mbewu zonse (oatmeal, barele) kumachepetsa cholesterol ya LDL.
Mtedza.

Kuphatikiza pa kudya, ndi cholesterol yambiri, akatswiri a gastroenterologists amalimbikitsa zolimbitsa thupi.

Anthu athanzi sayenera kukana zakudya zokhala ndi cholesterol. Zokwanira, zimangobweretsa thupi.

Powombera pamwambapa, timagogomeza mfundo zazikuluzikulu. Red caviar ndichakudya chabwino komanso chinthu chofunikira chomwe chili ndi zinthu zonse zofunika pamoyo wa munthu. Mafuta achilengedwe a polyunsaturated mu kapangidwe kake ndi ma antioxidants omwe amateteza ubwana komanso kupewa ngozi ya kugunda kwa mtima ndi sitiroko. Nthawi yomweyo, amatanthauza zinthu zapamwamba za cholesterol. Chifukwa chake, caviar wofiira samavomerezeka kwa anthu omwe ali ndi cholesterol yayikulu komanso matenda a mtima.

Zomwe zili

Zopangidwa kuchokera ku nyama, zochokera ku nsomba za nsomba. Amatanthauzira zakumwa zotsekemera zomwe zimanenedwa ndi kukoma. Muli pafupifupi tebulo yonse yapafupipafupi:

mavitamini: A, RE, B1-B12, D, E, K, PP, NE,
macronutrients: calcium, magnesium, sodium, phosphorous,
zida: chitsulo, selenium, mkuwa,
mafuta acids: omega-3, omega-6,
kuchuluka kwa mapuloteni, lecithin.

M'mitundu yosiyanasiyana ya nsomba za nsomba, kapangidwe kake kamakhala kofanana. Maseru ofiira amakhala okwera pama calories, 250 kcal pa 100 g. Mulibe chakudya chamagetsi, motero ndi chamagulu azakudya, chitha kudyedwa ngakhale ndi kuwonda.

Kodi pali cholesterol yoopsa

Pali cholesterol mu caviar wofiira, kuchuluka kwake ndi 300 mg pa 100 g ya mankhwala. Koma sikuvulaza thupi. Mafuta ochulukirapo a lecithin, mafuta ochulukirapo a polyunsaturated acids amachititsa kuti izi zisanduke. Sakhazikika pamitsempha yolimba, osachulukitsa kuchuluka kwa LDL.

Ndi cholesterol yayikulu, matenda oopsa, matenda amtima, caviar ofiira sangadye tsiku lililonse. Njira yayikulu yakukonzera chakudya chokometsera ndi kazembe. Zakudya zoyenera za hyperlipidemia zimangowonjezera mchere - mpaka 8 g / tsiku.

Sodium chloride palokha siziwonjezera mafuta m'thupi. Koma owonjezera, akugwa kuchokera m'mimba kulowa m'magazi, amakokera gawo limodzi lamadzi. Kuchuluka kwa magazi ozungulira kumawonjezeka, kupanikizika kumakweza. Chiwopsezo cha kuwonongeka kwa makoma otupa, kupita patsogolo kwa atherosulinosis kumawonjezeka. Impso zikasiya kuthana ndi kupsinjika, matenda oopsa oopsa amakhala.

Zomwe mungathe kudya caviar ndi cholesterol

Red caviar siziwonjezera cholesterol ngati itagwiritsidwa ntchito moyenera. Kuphatikizika kosafunikira ndi zakudya kumatha kuwonjezera kuchuluka kwa cholesterol amkati. Kupewa izi:

Simungadye chakudya chokoma ndi mkate watsopano watsopano ndi batala. Mafuta okhathamiritsa amasokoneza mayamwidwe a mafuta a polyunsaturated mafuta ndipo amawononga mafuta m'thupi. Zinafika poti munthu amadya kawiri kuchuluka kwa cholesterol, yomwe imakhudzanso zolakwika za lipid.
Ndi cholesterol yayikulu, ndikofunika kuphatikiza ndi zosefa zamphesa, nkhaka yatsopano, letesi, mapuloteni ophika. Chifukwa chake, zakudya zonse zimatengedwa mwachangu, kukonzedwa.
Osachotsa chinthu chachilengedwe ndi chitsitsimutso chotsika mtengo. Wopangira mnzakeyo alibe chochita ndi kukoma mtima kwenikweni. Amapangidwa kuchokera ku gelatin, mapuloteni a nkhuku, utoto wa chakudya, oonetsera.

Zogwiritsidwa ntchito zofunikira zimadalira mtundu. Chifukwa chake, ndibwino kugula zodzikongoletsera mwa kulemera kapena kwa opanga odalirika. Iyenera kukhala yunifolomu, yopanda mazira, yotsekemera ndi kukoma.

Mtengo Waloledwa

Ngakhale anthu athanzi sayenera kudya caviar wambiri. Amawerengedwa kuti ndi abwino kudya supuni zisanu ndi chimodzi patsiku.

Ndi matenda a mtima dongosolo, atherosulinosis, cholesterol yayikulu, mumatha kudya 2 tsp. tsiku lililonse. Nambala yayikulu imayamba kusunga madzi, kusokoneza ma elekitirodi am'madzi, kuyambitsa kuperewera kwa metabolic.

Zothandiza katundu

Ma caviar ofiira omwe ali ndi cholesterol yambiri ndi othandiza. Ngati mupenda zinthu zake, muyenera kudziwa kuti dzira ndi chiyani - ili ndi dzira la nsomba. Makuni mkati - mafuta m'malovu, kupereka buoyancy, zakuda bii - yolk. Inde, mazira amakhala ndi zinthu zonse zofunika pakukula kwathunthu kwa mluza.

Zothandiza zogwiritsira ntchito zimaphatikizapo:

Kupititsa patsogolo, kulimbitsa chitetezo chokwanira. Madokotala amalimbikitsa kugwiritsa ntchito mankhwalawa tsiku lililonse kwa odwala omwe achitidwa opaleshoni yayikulu, chithandizo cha radiation, komanso matenda oyamba ndi ma virus. Zinthu zomwe zimagwira mwachangu zimabwezeretsa chitetezo chokwanira, ntchito, kamvekedwe.
Imachepetsa kukalamba kwa thupi. Chogulitsachi chimakhala ndi madzi 75%, chifukwa chake chimasunga chinyontho, chimaletsa khungu louma, ndikuchepetsa makwinya. Caviar wolemera ndi ma antioxidants, amateteza khungu ku kuwala kwa ultraviolet.
Amawongolera ntchito yamtima wamtima. Amabwezeretsa mitsempha ya magazi, imachepetsa katundu pamtima, ndipo imachepetsa kuthamanga kwa magazi.

Itha kugwiritsidwa ntchito kupewa matenda a mtima, angina pectoris, tachycardia. Ndikulimbikitsidwa kuti muzilowa zaka 40 pambuyo popewa matenda amtima.

Katundu woipa

Caviar sizibweretsa vuto linalake, ngati silizunza. Chifukwa cha mchere wambiri umaphatikizidwa mu milandu iyi:

Matenda a impso. Sodium chloride ndi kovuta kuyamwa ndi kuwononga ndi impso. Ngati akuvutika kale ndi vuto la kusachita bwino, mchere umayamba kudziunjikira, ndikupangitsa kuoneka ngati miyala, kukulitsa matenda omwe alipo.
Mtundu wa edema. Kufatsa kumawonekera osati chifukwa chantchito yotsika ya impso. Matenda a mtima, mitsempha ya varicose, kusokonekera kwa mahomoni, ziwengo zimapanganso kusungunuka kwa madzi.

Red caviar ndi chakudya chamtengo wapatali chokhala ndi michere yambiri. Imathandizira kukhalabe ndi unyamata, imachulukitsa chitetezo chokwanira. Ndi cholesterol yayikulu, matenda a mtima, mtima, amatha kudyedwa pang'ono.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Kuchulukitsa komanso kuyenerera kwa mapangidwe a mbewu

Maseru ofiira amapezeka kuchokera ku nsomba zamtundu wa nsomba. Mbewu zazikulu kwambiri mu nsomba monga chum ndi salmon pinki. Amakhalanso ndi tint chikasu. Ndipo mbewu zazing'ono zimapezeka mu nsomba zina zonse ndipo zimakhala ndi tint redder. Kuphatikizidwa kwa mazira amitundu yosiyanasiyana ya nsomba zamchere ndizofanana, ngakhale pakhale kusiyanasiyana pang'ono.

Pafupifupi gawo limodzi mwa magawo atatu aliwonse amapanga protein, 15-18% ndi mafuta, 4% ndi chakudya. Zina ndiz:

folic acid, yomwe imakhudzidwa ndi hematopoiesis ndipo imafunika pakhungu labwino,
ayodini - ndiyofunikira pakugwirira ntchito kwa endocrine system,
lecithin - amagwira ntchito ngati gwero lamphamvu kwa maselo amanjenje,
mchere - potaziyamu, calcium, magnesium, phosphorous, iron, zinc, manganese.

Palinso mavitamini A, D, E, B - onse amaonetsetsa thanzi ndi kukongola kwa khungu, tsitsi ndi misomali, amasunganso masomphenya, amathandizira kuyamwa kwa calcium.

Mafuta a polyunsaturated acids Omega-3 ndi Omega-6 omwe ali mu unyinji wa mazira a nsomba amatenga mbali yofunika kwambiri. Zinthu izi ndi antioxidants omwe amapereka thupi ndiunyamata, kupewa kukalamba, ndikuletsa kukula kwa maselo a khansa. Kuphatikiza apo, amalimbitsa makoma amitsempha yamagazi ndipo potero amachepetsa kuopsa kotenga matenda a mtima.

Mapuloteni omwe amakhala mu caviar ofiira amakhala osavuta ndipo amakonzedwa mwachangu ndi thupi, mosiyana ndi mapuloteni amkaka ndi nyama.

Iron amakhala ndi hemoglobin wambiri. Potaziyamu imathandiza kugwira ntchito kwa minofu ya mtima, phosphorous ndiyofunikira kuti ubongo ugwire ntchito, - zinc, kuti chitetezo chokwanira, calcium ndi magnesium zikhazikitse kugwira ntchito kwa mafupa.

Kodi kukoma kwake kumakhala ndi lipoprotein yotsika?

Ndi cholesterol yayikulu, ndikofunikira kugwiritsa ntchito caviar wofiira mosamala kwambiri, popeza mankhwalawa amaphatikizidwa pamndandanda wazinthu zokhala ndi cholesterol cha Chingerezi. Koma kafukufuku ku yunivesite ya Spain akutsimikizira izi: magawo opindulitsa a mazira a nsomba amatha kuchepetsa kuchuluka kwa cholesterol "choyipa" m'magazi mwakuwachotsa ndipo potero angapewe kukalamba.

Kodi ndigwiritse ntchito bwanji?

Chofunikira: odwala omwe ali ndi matenda a mtima komanso cholesterol yayikulu ayenera kukana kudya caviar.

Koma izi sizitanthauza kuti anthu athanzi sangasangalale nazo. Kuti muthe kudya mafuta a cholesterol osachuluka, muyenera kudziwa momwe mungadyere molondola, thanzi la munthu limadalira.

Ndikokwanira kutsatira malamulo osavuta:

Osamadya caviar ndi batala ndi mkate Woyera. Cholinga cha izi ndi mafuta omwe amakhala ndi mafuta omwe amapezeka m'mafuta, amasokoneza kuyamwa kwa lipoproteins yapamwamba. Muyenera kuti mumakande mkate waimvi, kuti asadzale cholesterol.
Sikulimbikitsidwa kudya mankhwala munthawi yopitilira 1 tbsp. l patsiku. Upangiri woterewu ndiosavuta kufotokozera: Zakudya zamzitini zimakhala zamchere komanso zowopsa. 100 g ya mankhwala ili ndi 330 kcal, 30 g mapuloteni. Chifukwa cha izi, thupi limatha kulemera kwambiri, ndipo zotsatira zake zimakhala zosiyana.
Ngakhale kuti caviar wofiira ndiwothandiza kwambiri, simuyenera kuchita nawo. Ndikofunika kukumbukira kuti ichi ndi chinthu chachitini ndipo zinthu zingapo zosafunikira kwenikweni kwa thupi zimagwiritsidwa ntchito kuti zizitetezedwa.

Zabwino kwa iwo omwe amakhala pafupi ndi dziwe momwe mumatha kupeza nsomba zamtundu wa nsomba. Ndi chilengedwe, chatsopano.

Red caviar amathandizidwa ndi mchere komanso mankhwala osungira kuti asungidwe mpaka "kukolola" kwatsopano. Chifukwa chake, ndikofunikira kupewa kukatenga mazira a nsomba kwa anthu omwe akudwala matenda a chiwindi ndi impso. Ndipo ena opanga osavomerezeka nthawi zambiri amakhala onyenga. Chifukwa chake, sizothandiza thupi, koma zimangowonjezera cholesterol yoyipa.

Kuphatikizika, maubwino ndi kuvulaza kwa caviar

Zakudya zathu zofiira zimapamwamba kwambiri. 100 magalamu a mankhwala ali ndi pafupifupi 250 kilocalories. Mu mazira ofiira ofiira pali zinthu zambiri zofunika kwa ife, zomwe ndi:

Agologolo - pafupifupi 30%. Mosiyana ndi mapuloteni amtundu omwe timalandira ndi nyama kapena mkaka, mapuloteni awa amatha kutengeka mosavuta ndi thupi ndipo amatengedwa mwachangu m'mimba.
Mafuta - zomwe zili mu caviar ndi 16-18% (kuphatikiza cholesterol).
Zakudya zomanga thupi - pafupifupi 4%.
Madera:

Iron - yofunikira pakuphatikizidwa kwa hemoglobin, kukhalabe mulingo wake.

Potaziyamu - kumawonjezera mamvekedwe ndipo kukhazikika pakumanga kwamatenda a mtima.

Phosphorous - ndikofunikira kuti magwiridwe antchito a ubongo ndi ubongo, azikhala bwino m'maganizo.

Zinc - ndi immunostimulant, imateteza ntchito ya thupi kuchokera kuzinthu zakunja.

Calcium ndi magnesium - amatenga nawo mbali pantchito yoyendetsa ndi kugwira ntchito kwa minofu ndi mafupa.

Lecithin - imapereka mphamvu ku maselo amanjenje.
Iodini - yopanga mahomoni a chithokomiro.
Folic acid Ndi vitamini sungunuka wa madzi wofunikira pakukula ndi kukulitsa kwa magazi ndi kuzungulira kwa machitidwe.
Mavitamini: A, D, E ndi Gulu B. Iliyonse ya izo imakhala ndi ntchito yakeyake mthupi. Amasungika khungu, amalimbitsa tsitsi ndi misomali, amapereka kuyamwa kwa zinthu zina mthupi.

Ambiri a kafukufuku wa asayansi aku Spain, yopangidwa kuti idziwe zabwino ndi zovulaza za kudya caviar wofiira. Malinga ndi zotsatira zawo, adapeza zabwino zambiri pazogulitsa izi. Zimatsimikiziridwa kuti nsomba zofiira zam'madzi zimatha kugwiritsidwa ntchito kuletsa kukula kwa neoplasms, vuto la kuchepa magazi, atherosulinosis, ndi matenda amitsempha yama mtima. Imachepetsa njira za kukalamba kwa maselo mthupi, zimakhudza bwino mawonekedwe, zimathandizira magazi ndi shuga wambiri, zimalepheretsa mavuto amtima, komanso zimathandiza pakudya kwa amayi apakati.

Kuphatikiza pazomwe zili pamwambapa, caviar wofiira amakhala ndi mafuta ochulukirapo a polyunsaturated acid acid (PUFAs) - Omega 3 ndi Omega 6. Magawo onsewa ndi antioxidants. Ndipo monga mukudziwa, ma antioxidants amatha kusokoneza cholesterol. Chifukwa chake, ngakhale pali cholesterol pakupezeka kwa nsomba, PZhK imafewetsa, ndipo cholesterol imataya zina zake zovulaza. Tsopano, podziwa kapangidwe kake, titha kuyankhula kuchuluka kwa cholesterol mu caviar wofiira?

Kodi pali cholesterol mu caviar wofiira

Red caviar ndi chilengedwe cha genesis yanyama. Muli pafupifupi 18% yamafuta a nyama, omwe ali ndi cholesterol yoyipa komanso yabwino. Kuyatsa 100 magalamu pafupifupi Mamilioni 300 a cholesterol. Gawo lalikulu la bukuli ndilosasankhidwa ndi ma antioxidants omwe amaphatikizidwa - Omega-3 ndi Omega-6 mafuta acids. Kodi imakweza mafuta m'thupi? Pogwiritsa ntchito moyenera, mankhwala achilengedwe okha - ayi.

Red caviar yokhala ndi cholesterol wokwera amaloledwa kwa odwala omwe ali osaposa supuni 1 patsiku (10 g). Muyenera kugula zatsopano, zachilengedwe zokha - popanda mankhwala a urotropin, utoto ndi mitundu ina ya mankhwala omwe amawonetsa phindu ndi phindu lililonse.

Momwe mungasankhire caviar wabwino wabwino

Monga tanena kale, chinthu chokhacho chapamwamba kwambiri chomwe chili ndi mankhwala ambiri. Koma si wodwala aliyense amene anali ndi mwayi wokhala m'magawo okhala ndi ma dziwe momwe nsomba zamitundu ya nsomba zimakhalira. Makina ofiira ofiira, omwe amagulitsidwa pamashelefu asitolo, azitha kukwaniritsa zoyembekeza zakoyamba. Komabe, thanzi limapindula mmenemu, ngakhale limakhala laling'ono, koma ndilabwino.

Musanagule, muyenera kutsimikizira mtunduwo, kusanthula momwe amapangira, kampani yopanga, tsiku lotha ntchito, zilembo zamtundu malinga ndi miyezo ya boma (GOST / DSTU). Ngati mukukayikira za mtunduwo, ndibwino kuti musagule konse. Zogulitsa zopanda pake sizokayikitsa kuti mwina zingathandize thanzi lanu.

Mtsuko wotseguka ungathe kusungidwa mufiriji kwa masiku osaposa 5 (musamazizire).

Contraindication ndi Chenjezo

Odwala omwe ali ndi matenda okhudzana ndi kuchuluka kwa mafuta m'thupi amayenera kuthandizidwa mosamala kwambiri pakudya caviar ofiira. Kuphatikiza pa kuchuluka kwapakati (osapitirira supuni imodzi patsiku), pali malamulo angapo omwe odwala ayenera kutsatira. Izi nsomba siziyenera kuphatikizidwa ndi batala pa masangweji. Gawo loipa la cholesterol limalowa mu batala, zomwe zingalepheretse mayamwidwe amafuta a caviar, potero mphamvu yonse yoyeretsa makhoma amitsempha yama cholesterol ndi antioxidants imatha. Chifukwa chake, zakudya zofiira zamkati zimagwiritsidwa ntchito ndi odwala pongokhala ndi kachidutswa ka mankhwala ophika.

Popanga caviar ofiira, mankhwala osapindulitsa ambiri amawonjezeredwa ku maphikidwe ake - mankhwala osungira. Kugwiritsa ntchito caviar nthawi yayitali kuyenera kutayidwa, chifukwa zinthu izi zimatha kudziunjikira m'thupi ndipo zimatha kuyambitsa mavuto osayenera. Mu mtundu wamalonda wa mankhwala, kuphatikiza michere yazakudya, mumakhala mchere wambiri. Ichi ndiye chifukwa chinanso choti nyanja yofiira sitiyenera kunyongedwa. Ndi kuchuluka kwa mchere mthupi, mchere wamagazi udzasokonekera, womwe umaperekanso mpweya ndi metabolism mthupi lonse.

Red caviar ndi cholesterol ndizolumikizana kwambiri, chifukwa chake, zimatha kuyambitsidwa mu zakudya pokhapokha kukaonana ndi katswiri yemwe angadziwe ngati caviar wofiira angathe kudyedwa kwa wodwala yemwe ali ndi vuto la cholesterol.

Kodi pali cholesterol mu caviar ofiira ndi wakuda? Kodi ndizotheka kudya malonda omwe ali ndi chiwonetsero chokwanira?

Aliyense amadziwa za zopindulitsa za caviar ofiira ndi wakuda, koma sikuti aliyense amadziwa kuti pali mafuta ambiri m'thupi.

Chomwe chimapangitsa izi ndi kuchuluka kwa mafuta a nyama omwe amapezeka mu nsomba zambewu zilizonse, koma simuyenera kusiya izi.

Zowonadi, chifukwa cha kapangidwe kake komanso luso logwiritsa ntchito mankhwalawa, kaso wofiyira ndi wakuda kumapangitsa thupi kukhala lopindulitsa kwambiri kuposa kuvulaza.

Chogulitsachi chimakhala ndi mitundu yambiri yazinthu zofunikira zomwe zimafunikira kuti thupi lonse lizigwira ntchito. Chifukwa chake, mu 100 g ya malonda, pafupifupi 30% ya mapuloteni, 20% yamafuta ndi 3-4% yokha yazakudya zomwe zimapezeka. Izi zimangophatikiza pamndandanda wazopezeka pazakudya (zogwiritsa ntchito moyenera).

Zomwe zimapangidwazo zimaphatikizapo kufufuza zinthu ndi mavitamini ambiri:

folic acid
ayodini
calcium
potaziyamu
zinc
Mavitamini B,
chitsulo
phospholipids,
magnesium
Mavitamini E, D, PP, A ndi K.

Kuphatikiza apo, ilinso ndi ma omega-fat acids apadera (omega-3 ndi omega-6), omwe ali ndi antioxidant wamphamvu komanso immunostimulating. Kugwiritsa ntchito kwatsiku ndi tsiku zochulukirapo kumatha kupatsa thupi zonse zofunika zofunikira. Caviar sikuti imangolimbitsa chitetezo chamthupi, komanso imachepetsa kuthamanga kwa magazi, imalimbitsa mafupa ndi mafupa, imatsuka mitsempha yamagazi, imasintha mawonekedwe ndikuwongolera chithokomiro.

Pali cholesterol yambiri mu caviar wofiira, kuyambira 300 mpaka 580 mg pa 100 g iliyonse yamalonda, omwe amafanana kapena kupitirira gawo lovomerezeka tsiku lililonse. Izi zimachitika chifukwa cha kuchuluka kwa mafuta a nyama.

Komabe, mafuta ambiri (mpaka 80%) ndi Omega-3 ndi ma acid ena a polyunsaturated. Chifukwa cha iwo, kuchuluka kwa mitundu yapamwamba kwambiri ya lipids (HDL) kumawonjezera, zomwe zimapangitsa kuti LDL ("yoyipa" cholesterol) ithe. Chifukwa chake, ngakhale zapamwamba zomwe zimapezeka m'zinthuzo, kuchuluka kwa cholesterol "yoyipa" m'thupi kumachepa kwambiri.

Kusiyana pakati pa LDL ndi HDL.

Kodi ndizotheka kudya caviar wofiira wokhala ndi cholesterol yayikulu?

Ndikofunikira kumvetsetsa kuti nsomba zam'nyanjayi ndizovomerezeka kuti zigwiritsidwe ntchito ndi cholesterol yayikulu, koma moyenera. Caviar amagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe, monga mankhwala ochiritsira ambiri. Mapuloteni omwe amapanga thupi amalowa bwino ndi thupi kuposa mapuloteni ena onse, ndipo m'mabowo mulibe michere yambiri. Koma nthawi yomweyo, caviar wofiira pawokha amakhala ndi mafuta ambiri, ndipo mafuta amasamba amatha kuwonjezeredwa mumtsuko uliwonse.

Odwala ambiri omwe ali ndi milingo yayitali ya lipoproteins oyipa amakana makamaka caviar. Komabe, akatswiri ambiri amakhulupirira kuti mutha kugwiritsa ntchito mankhwalawa osati kokha ndi cholesterol yambiri, komanso ndi atherosulinosis yomwe yapangidwa kale. Ngakhale pankhaniyi, mutha kugwiritsa ntchito osaposa nthawi 2-3 pa sabata, 1-2 tbsp. l patsiku. Ndi kusamvetseka, kugwiritsa ntchito kamodzi, ngakhale 4-5 tbsp sikungakhudze kuchuluka kwa cholesterol. l kapena 40-60 gr.

Munthu wathanzi amaloledwa kudya zakudya zabwino zotere tsiku lililonse, supuni patsiku, zomwe zimapereka mlingo wambiri wazakudya zonse ndi mavitamini.

Kuchulukitsa Mlingo kumatha kubweretsa kuphwanya kwa kagayidwe ka lipid m'thupi. Ndikofunikira kudziwa kuti kudya koteroko kumatha kupangitsa kuti pakhale kusowa kwa zinthu zina ndi mafuta acids popanda kuchita kalikonse. Chifukwa chake, caviar amakhalabe chakudya chofunikira kwambiri, kwa anthu athanzi komanso kwa odwala omwe ali ndi mafuta ambiri a cholesterol.

Madokotala amalimbikitsa

Kuti muchepetse cholesterol moyenera komanso kupewa atherosulinosis popanda mavuto, akatswiri amalimbikitsa kuti pakhaleol. Mankhwala amakono:

kutengera ndi amaranth ogwiritsidwa ntchito pochiza matenda amtima,
amalimbikitsa kupanga "cholesterol" wabwino, ndikuchepetsa kupanga "koyipa" ndi chiwindi,
Amachepetsa kwambiri vuto la kugunda kwa mtima ndi sitiroko,
imayamba kuchita pakatha mphindi 10, zotsatira zake zimakhala zowonekera pambuyo pa masabata atatu.

Kuchita bwino kumatsimikiziridwa ndi machitidwe azachipatala ndi kafukufuku wa Research Institute of Therapy.

Mutha kupeza zambiri kuchokera pazakudya zamtengo wapatali potsatira malamulo ochepa osavuta. Choyamba, ziyenera kudyedwa kokha ndi mkate wa rye (wokhala ndi chinangwa kapena tirigu wathunthu), osagwirizana ndi tirigu.

Kachiwiri, ndikofunikira kusiya masangweji omwe amafalikira ndi batala, chifukwa mafuta amanyama ali ndi LDL yayikulu, yomwe imakhudza chisonyezo.

Muyenera kugula zinthuzo pokhapokha ngati mumadula malo ogulitsa kale, chifukwa mudaphunzira kale chiphaso cha mtundu wa mankhwala ndi kapangidwe kake. Ngati pali mankhwala osungira, utoto, ndiye kuti kugula siwofunika. Caviar wabwino amayenda bwino ndi mbale yakudya yamasamba, zokhwasula-khwasula ndi saladi. Pang'ono pang'ono, imatha kufulumizitsa kagayidwe, kamene kamathandiza kwambiri polimbana ndi kunenepa kwambiri.

M'masitolo, mazira amagulitsidwa mu mawonekedwe osankhidwa, omwe sawonjezerapo phindu m'thupi. Mchere wambiri womwe unawonjezeredwa pophatikizidwa ndi zakudya zam'chitini zotere umatha kusokoneza mcherewo, umapangitsa magazi kukhala owopsa, komanso ungayambitse kuperewera kwa mpweya mkati mwa ziwalo zamkati. Apa, anthu opeza bwino ambiri omwe amakhala mwachindunji ndi nyanja, momwe nsomba za salmon zimakololedwa. Ali ndi mwayi uliwonse wakudya zakudya zapamwamba zokha, zabwino kwambiri, popanda zowonjezera zina.

Ngakhale zili choncho, simungakane zokoma, chifukwa ngakhale mutakhala zamzitini, imasunga zonse zofunikira. Chotsimikizika chokhacho chomwe chiri kuphatikiza zakudya zam'madzi ndi chidwi cha munthu payekha.

Nthawi zambiri, pamashelefu mumatha kupeza zabodza, zopangidwa kuchokera ku altile tint, ndi kuwonjezera kwa mafuta a nsomba. Ndikwabwino kugula caviar mmatumba agalasi, omwe akuwonetsa mawonekedwe, dzina la nsomba momwe amachotsamo, wopanga, tsiku lomwe amatulutsa komanso moyo wa alumali.

Ndikofunika kukumbukira kuti tsiku lopanga liyenera kugwa pakati pa Meyi ndi Seputembala, pomwe katunduyo amatengedwa.

Kuphatikiza apo, malembawo sakusonyeza dzina wamba, mwachitsanzo, "nsomba ya nsomba", koma ayenera kutchedwa nsomba yodziwika yomwe mazira amachotsedwa. Palibe zotetezera, kupatula mchere, zitha kukhala mumtsuko, ndipo mazira ayenera kukhala ofanana, osakhala owala kwambiri komanso osayera. Mukayika caviar m'madzi otentha, ndiye kuti zabodza zimangosungunuka, koma mwachilengedwe izi sizingachitike.

Ndiwotchipa komanso chosowa kwambiri chotere chomwe chimawonetsedwa kuti ndiwopambana mu mavitamini komanso zinthu zofunika kwa thupi. Palibe nsomba iliyonse yam'madzi yomwe ili ndi zinthu zambiri zofunikira zomwe zimabwezeretsa ma cell owonongeka, imasintha matendawa, ndikuwongolera magazi. Zizindikiro zakudya kwa iye ndizofanana ndi zofiira.Kwa anthu omwe ali ndi cholesterol yayikulu, mlingo wa tsiku ndi tsiku uyenera kuchepetsedwa.

Pansi pa dzinali pali gulu la nsomba zam'madzi oyera (pollock roe, crucian carp, cod, pike perch, pike, etc.). Alinso ndi cholesterol yofanana ndi mitundu ina, koma zopatsa kalori ndizokwera pang'ono. Pankhani ya kapangidwe ka mavitamini, mphaka wa cod yekha ndi amene amangodziwika kumene, yemwe mu kulawa ndi zofunikira zimawoneka ngati ofiira.

Caviar iliyonse imaphatikizapo cholesterol yambiri, koma sikuvulaza thupi. HDL, yomwe ndi gawo lake, imatsuka bwino ziwiya za cholesterol zovulaza, kuletsa mapangidwe a lipid amana. Pochulukirapo, nsomba zam'madzi zoterezi zimatha kudya ngakhale ndi cholesterol yamagazi yokwezeka.

Kodi mukuganizabe kuti kuthana ndi cholesterol yamagazi ndikosatheka?

Poona kuti mukuwerenga izi tsopano - vuto la cholesterol yayikulu mwina likukuvutitsani kwakanthawi. Koma izi sizolankhula nthabwala ayi: kupatuka kotereku kumakulitsa magazi ndipo ngati sichingachitike, kumatha kutha kwambiri.

Koma ndikofunikira kumvetsetsa kuti ndikofunikira kusamalira osati zovuta za kukakamizidwa kapena kukumbukira, koma zomwe zimayambitsa. Mwina muyenera kuzolowera zida zonse pamsika, osati kungotsatsa? Inde, nthawi zambiri, mukamagwiritsa ntchito mankhwala opangira mankhwala omwe ali ndi zotsatira zoyipa, zimachitika zomwe zimadziwika kuti "chimodzi chimagwira ndi zolakwika zina". M'modzi mwa mapulogalamu ake, a Elena Malysheva adakhudza mutu wa cholesterol yayikulu ndipo adalankhula za mankhwala omwe amapangidwa kuchokera kuzomera zachilengedwe ...

Red caviar ndi imodzi mwazakudya zotchuka komanso zikondwerero zosiyanasiyana zamadyerero. Ndipo amakonda mchere wofiyira, osati chifukwa cha kukoma kwawo, komanso kufunikira kwawo kwambiri. Sikuti chinthu chilichonse chimakwanitsidwa m'njira zambiri, mavitamini ndi mankhwala ena othandizira m'thupi. Ndipo cholesterol siiliyonse, imalowanso mmenemo. Ngakhale kupezeka kwake, madokotala ndi akatswiri azakudya nthawi zambiri amawonjezera caviar wofiira pamagulu ovuta a odwala.

Pali malingaliro ndi ndemanga kuti anthu omwe ali ndi vuto lalikulu la cholesterol, nsomba iyi ikhoza kuphatikizidwa. Kodi zili choncho? Kodi ndizotheka kudya caviar wofiira ndi cholesterol?