Chipatso cha Sugar Guard Bitter

Kudya zipatso zokhala ndi matenda a shuga nthawi zambiri kumayenderana ndi zovuta zomwe zimayambitsidwa ndi chakudya chamafuta. Ngati matenda anu sanalipiridwe, zipatso zambiri zimayenera kutayidwa. Koma pali zipatso zomwe maubwino ake amaposa kuvulaza. Izi zikuphatikiza ndi zipatso za mphesa. Chifukwa chiyani mphesa za shuga ndizothandiza kwambiri, komanso momwe mungazigwiritsire ntchito molondola m'nkhaniyo.

Kuphatikizika ndi zothandiza zimatha zipatso za mphesa

Mphesa, monga zipatso zina za malalanje, zimakhala ndi vitamini C. Aliyense amadziwa izi. Mwa njira, apa pali nkhani za kudya malalanje a shuga ndi mandarins. Koma zina ndizothandiza chipatsochi.

• Flavonoid naringin. Mtengo waukulu wa mphesa mu shuga. Zatsimikiziridwa ndi maphunziro ambiri kuti chinthu ichi chimakhudza minofu insulin. Izi zimathandiza kuchepetsa shuga wambiri m'matenda a 2 shuga. Naringin imathandizanso kuti kagayidwe kazikhala bwino komanso kusintha kagayidwe.
• Vitamini C. Chipatsochi chimakhala ndi magalamu 100% a tsiku lililonse omwe amadya Vitamini C. Popeza chipatso chimodzi chimalemera pafupifupi magalamu 200, zimapezeka kuti zimatha kupanga vitamini tsiku lililonse kwa munthu wamba. Vitamini C amatenga mbali pa zochita za redox, mu metabolism. Pa matenda ashuga, ndikofunikira kugwiritsa ntchito zakudya zomwe zili ndi vitaminiyi kupewa mavuto a matenda ashuga.
• Mavitamini B1, B2, B5 ndi B6, komanso mchere K, Ca, Mg, Na, Ph, Fe okhala ndizochepa kwambiri, komanso ofunikira kuti akhalebe ndi thupi komanso kupewa zovuta.
• CHIKWANGWANI. Mu 100 gm ya zipatso, 2 magalamu a fiber fiber. Amathandizira kugaya chakudya m'thupi pang'onopang'ono, potero adzachepetsa kuchuluka kwa shuga m'magazi mukatha kudya.
• Mafuta achilengedwe imathandizira kagayidwe, ndikukhalabe kuchuluka kwa acidity m'mimba. Chifukwa chake ndimathandizira kuti chakudya chizikhala cholowerera.

Mlingo ndi shuga

Pa 100 gm ya zipatso, magalamu 6.5 a chakudya, 0,7 magalamu a mapuloteni, 0,2 a mafuta ndi 35 kcal.

Chipatsochi chimakhala ndi index ya glycemic wotsika - 22 Gi, zipatso zotsika kwambiri za zipatso zonse za zipatso.

Pa chipatso chimodzi pafupifupi 200 gramu pamabwera mkate umodzi. Chifukwa chake, chipatso cha mphesa chimatha kukhala chosangalatsa kwambiri cha matenda ashuga.

Mndandanda wa insulini wa mphesa ndi 22II, monga momwe mndandanda wa insulin ulili. Chifukwa chake, simungachite mantha ndi kudumphira insulin mukatha kudya.

Mu shuga, iyenera kudyedwa ngati zipatso, osapitirira 1 chidutswa chilichonse patsiku. Madzi amatha kumwa ndi kuphatikiza theka ndi madzi, ndipo osaposa 200 magalamu nthawi imodzi.

Contraindication

Chifukwa cha acidity yayikulu, zipatso siziyenera kudyedwa ndi anthu omwe ali ndi matenda am'mimba. Komanso sizotheka ndi matenda a impso, hepatitis, kuthamanga kwa magazi komanso chifuwa cha zipatso.

Ngati shuga wanu amakhala wokwezeka pafupipafupi, mwina simungakhale ndi vuto lililonse. Chifukwa chake, ndi shuga wosakhazikika, ndibwino kukaonana ndi dokotala musanayambe kudya zipatso za mphesa.

Matenda A shuga - Ndondomeko Zotsatira

• Saladi. Mphesa zimayenda bwino ndi zitsamba, nsomba zam'madzi, mapeyala, mtedza ndi nkhuku.
• Kukongoletsa. Thupi loboola zipatso limatha kukhala chakudya chabwino kwambiri cham'madzi, makamaka yofiyira.
• Zakudya Onjezani mtedza, yogati ndi sinamoni kwa mphesa.

Monga mukuwonera, mphesa ndi chipatso chabwino kwambiri cha shuga. Sangokhala ndi chakudya chochepa kwambiri, komanso chokhala ndi index yotsika kwambiri ya glycemic. Chipatsochi chimakhalanso ndi flavonoids omwe ali ndi njira yothandizira odwala matenda ashuga.

Yesani kudya gawo limodzi la zipatso zam'mawa tsiku lililonse. Izi zikuthandizira kukonza kagayidwe, komanso kuchepa thupi, zomwe ndizofunikira kwambiri kwa matenda ashuga a 2.

Phindu ndi zopweteketsa zipatso

Njira zazikulu zochiritsira zipatso zowawa:

• Hypoglycemic. Kukwaniritsidwa pazifukwa ziwiri:
  1. Naringin, maluwa omwe amapezeka mu mphesa, amathyoka m'matumbo kupita ku antioxidant naringenin. Chifukwa cha izi, minofu imayamba kukhudzidwa kwambiri ndi insulin, mafuta achilengedwe amathanso kuwonongeka ndipo kagayidwe kazakudya kamapangidwanso m'thupi, kamapangitsa thupi kuchepa. Kuphatikiza apo, cholesterol "yoyipa" imachotsedwa.
  2. CHIKWANGWANI, chimalowanso m'matumbo, chimachepetsa mayamwidwe amthupi, omwe amachepetsa shuga m'magazi.
• Zakudya. Popeza matenda amtundu wachiwiri wa shuga nthawi zambiri amakhala onenepa, zipatso za mphesa zimayamikiridwa chifukwa cha zopatsa mphamvu zochepa.
• Kuyenda. Chipatso chowawa chili ndi asidi komanso mavitamini. Mwachitsanzo, mavitamini E ndi C ndi ma antioxidants omwe amatulutsa bwino njira zomwe zimapangitsa kuti pakhale ma oxidative omwe amakula ndi shuga. Kuphatikiza kwa mavitamini kumeneku kumatetezanso ndikupangitsa kuti ziwiya ziziwonjezera kwambiri, kubwezeretsa makoma awo komanso kusintha magazi.
• Potaziyamu ndi magnesiumChipatso chamtchire ichi chimakhalanso ndichambiri pakuchepetsa mavuto. Zomwe zimathandiza kwambiri, chifukwa nthawi zambiri matenda oopsa oopsa komanso hyperglycemia imayenderana.
• Chifukwa cha mavitamini a B magwiridwe antchito a mitsempha imakhala yofananira: kupsinjika kwa nkhawa kumawonjezeka, kusintha kumakhala bwino.

Choyipa chachikulu chimayamba chifukwa chogwiritsa ntchito mphesa pamaso pa zotsutsana.

Ndani sayenera kubala zipatso?

1. Chifukwa cha acidity yayikulu, zipatso za mphesa siziyenera kutengedwa ndi anthu omwe ali ndi zilonda zam'mimba.
2. Chipatsochi chimakhala ndi mankhwala amphamvu, motero tiyenera kupewedwa ndi ana komanso anthu omwe ali ndi tsankho limodzi.
3. Ndikofunika kupewa zipatso za mphesa ndi iwo omwe akuvutika ndi matenda a genitourinary system, impso, chiwindi, kapamba ndi ndulu.
4. Ndi hepatitis ndi yade, zipatso sizingathe kudyanso.

Mapangidwe a zipatso zowawa

Mwa magalamu 100 a mphesa, 89g ndi madzi, kenako ma carbohydrate 8.7g, mapuloteni 0,9g ndi mafuta 0,2g.

Ma calories komanso pa 100g - 35kcal.

Mndandanda wa glycemic ndi 22.

Grapefruit muli mavitamini: A, B1, B2, C, niacin ndi folic acid, komanso zotsatirazi zothandiza za macro- ndi michere: potaziyamu, calcium, magnesium, sodium, phosphorous, iron, ayodini, cobalt, manganese, mkuwa, fluorine ndi nthaka.

Mafuta ofunikira omwe amapezeka pa zamkati ndi magawo amathandizira kuthana ndi ulesi ndi kutopa, zimapangitsa kukumbukira ndikuwonetsetsa.

Malamulo ogwiritsira ntchito shuga

Akatswiri azakudya amalimbikitsa odwala matenda ashuga kuti azigwiritsa ntchito mphesa chifukwa cha kuwawa, yomwe naringin yomwe idafotokozedwa kale ili ndi udindo wake. Popeza gawo lowawa kwambiri ndi filimu yoyera, sikofunikira kuti muzichotsa.

Mutha kudya msuzi kapena zamkati, koma osapitirira katatu patsiku. Nthawi yomweyo, pali zinthu zina zomwe zimapangidwa ndi msuzi: muyenera kumwa kokha musanadye, izi zimachitika chifukwa cha kuchuluka kwake, ndipo osakometsa msuziwo ndi uchi kapena shuga, kuti musayambitse kulumikizana ndi shuga m'magazi.

Mu mtundu II shuga mellitus, malamulowa ndi owuma pang'ono: zipatso zimatha kudyedwa katatu pa sabata kwa magawo 5-6 chakudya chisanafike.

Kuchuluka kwake kumasankhidwa ndi adokotala, poganizira kulemera, zaka ndi zina. Pambuyo pakugwiritsa ntchito, insulin nthawi zambiri imayenera kuyeza glucose wamagazi.

Osamamwa chakudya ndi msuzi wa mphesa ndipo musawonjezere ku saladi wazipatsoZitha kuyambitsa magazi m'magazi.

Zotsatira zake ndi ziti?

Mphesa ungathe ndipo uyenera kudyedwa ndi wodwala wodwala matenda ashuga kuti magazi azikhala ndi shuga. Kwa anthu athanzi, kugwiritsa ntchito zipatsozi kukhala njira yabwino kwambiri yopewera matenda osachiritsika. Mphesa imakhala ndi mavitamini ndi michere yambiri yomwe imalimbana ndi atherosulinosis, imasintha kagayidwe, ndipo imangokulitsa kusintha. Musapitirire mlingo womwe mwalimbikitsa, ndiye kuti padzakhala zabwino zokha!