Kusamalira odwala matenda ashuga kumapewetsa zovuta

Anthu ochepa amadziwa kuti imodzi mwamavuto osavomerezeka komanso owopsa ndi matenda ashuga polyneuropathy. Zimabweretsa chiwopsezo ku thanzi la madera otsika.

Izi ndizosafunika chifukwa chakuti pakapita nthawi yake pamakhala kuchepa kwamphamvu m'mapazi ndi miyendo.

Choyamba, kugwedeza, kutentha ndi kupweteka kwamtundu kumatha. Mwanjira ina, poyamba wodwalayo amawona kuwoneka ngati dzanzi m'miyendo yake, kenako amasiya kusinthasintha kutentha, kenaka amazindikira kuti salinso kumva ululu. Munkhaniyi, muphunzira chithandizo choyenera cha matenda ashuga.

Malamulo oyambira osamalira phazi la mtundu 1 komanso matenda ashuga a 2

Atangozindikira kuti zasintha kwambiri miyendo, munthu akukana kuti amakhulupirira kuti ali ndi zovuta zina paumoyo. Kuwonongeka kwa chidwi kumawoneka kosamveka komanso kosatheka. Kutalikirana kwambiri kwa matenda ashuga, kumatha kukhalanso zovuta zina zosafunikira.

Kodi malamulo oyambira posamalira miyendo yanu yapansi ndi ati? Pansipa pali zofunika kwambiri:

Musaiwale kuti muziyang'anitsitsa miyendo yanu. Muyenera kuyang'anira miyendo. Ndikofunika kuphunzira mosamala madera omwe ali ndi mitundu ingapo, chifukwa pakhoza kukhala kuphwanya umphumphu wa khungu. Kukhalapo kwa ming'alu, zopondera, zolakwika ndi zolakwika zina sizimakhudzidwa. Ngati simuli omasuka kuchita izi, ndiye kuti mutha kugwiritsa ntchito galasi pansi. Chabwino, kapena ingofunsani wina wabanja lanu kuti akuthandizeni. Otsogolera otsogola ku UK amalimbikitsa kuyendayenda ndi kununkhira. Izi ndizowona makamaka kwa anthu omwe ali ndi vuto lowonera. Ngati simukumva fungo labwino kwambiri kuchokera kumapazi anu, onetsetsani kuti akuyang'ana momwe awonekera. Ngati zilonda kapena zilonda zapezeka, muyenera kufunsa dokotala wanu,
musavule nsapato zanu mumsewu, gombe, dziwe, sauna. Onetsetsani kuti mwavala zotsekera zotsekedwa. Izi zimapewa kuwoneka ngati kuphwanya ufulu wosafunikira pakhungu. Monga mukudziwa, pamaso pa anthu odwala matenda ashuga pamakhala mavuto ndi machiritso a mabala ndi kukokana.
ngati mukumva kuti mapazi anu akumazizira, ndiye kuti muvale masokosi ofunda. Ndikofunika kuti apangidwe ndi thonje la 100%. Ndikofunikira kwambiri kutchera khutu ndi masokosi a chingamu. Ngati ndi olimba kwambiri ndikusiya mawonekedwe pakhungu, ndiye kuti izi zitha kusokoneza kayendedwe ka magazi m'mbali zotsika. Gum amatha kudula ndi lumo,
yikani zonona zapadera pamapazi omwe ali ndi urea. Izi zimathandiza kutikita minofu khungu. Mafutawo sayenera kugwera m'malo ophatikizana. Izi zikachitika, ndiye kuti muyenera kuchotsa zonona zotsalazo m'derali. Zophatikizira zoterezi zimagulitsidwa m'mafakitala onse ndipo ndizabwino kwa anthu omwe ali ndi khungu lopitirira komanso lolakwika,
ngati mukuwona kuti miyendo yanu ndi yowundana kwambiri, ndiye kuti simukufunika kuti muziwotha ndi mapepala otenthetsera kapena pafupi ndi lawi lotseguka. Chifukwa cha kuchepa kwa chidwi, mutha kupsa mtima kwambiri,
Sambani miyendo yanu m'munsi tsiku lililonse ndi madzi ofunda, omwe kutentha kwake ndi pafupifupi digrii 36 Celsius. Izi zikuyenera kuchitika kokha ndi sopo. Pambuyo pa njirayi, mapazi ayenera kupukuta ndi thaulo lowuma komanso lofewa. Pakani khungu lopakasa pakati zala,
nthawi zambiri monga momwe mungathere mu mpweya watsopano. Kuyenda kumapangitsa magazi kulowa m'miyendo ndi m'miyendo yotsika. Ngakhale masewera olimbitsa thupi olimbitsa thupi amathandizira kuti mapangidwe a anastomoses azidutsa mitsempha yomwe yakhudzidwa. Izi ndizofunikira ngati simukudwala atherosulinosis yamitsempha yamagazi yam'munsi,
pamaso pa hyperhidrosis pambuyo kutsuka mwachindunji kwa mapazi, ndikofunikira kuchitira khungu la kumapazi ndi deodorant wapadera, talcum ufa kapena ufa wa mwana,
misomali ya msomali imafunanso chisamaliro mosamala. Ayenera kukonzedwa ndi fayilo yokha. Musagwiritse ntchito lumo, zida kapena zida zina. Zinthu zakuthwa zotere ndizomwe zimayambitsa khungu. Ndikwabwino kuwona kumbali yopingasa kuti musamakhazikike msomali wokhazikika. Ndikwabwino kusankha mafayilo amgalasi, koma osati zitsulo konse. Ndiwothandiza komanso otetezeka.
Khungu lowala la mapazi, makamaka m'dera la chidendene, chimanga ndi chimanga chotsekemera chimayenera kuchotsedwa pafupipafupi ndi pumice wamiyala kapena fayilo yapadera yodzikongoletsera. Chotsirizirachi chikuyenera kupangidwira kuyanika. Onetsetsani kuti mwayang'anira njira zonse. Nthawi zambiri zimachitika kuti odwala amatsuka chimanga ndi mwala wa pumice kwenikweni mpaka magazi. Chifukwa cha izi, zilonda zam'mapazi zimatha kuwoneka, zomwe ndizosavuta kuchiritsa,
Musamayendetse miyendo yanu musanachite zodzikongoletsera zonse. Sitikulimbikitsidwanso kugwiritsa ntchito zida zapadera pochotsa chimanga ndi chimanga. Amawonetsedwa kuti azitha kugwiritsidwa ntchito ndi anthu athanzi lathunthu. Chifukwa cha kuchepa kwa chidwi, simungamve ngati mukupsa kwambiri ndi mankhwala,
Osamadula chimanga ndi khungu loyipa. Pali mwayi wowonongeka pakhungu la mapazi. Ngati chimanga chikuda, ndiye kuti izi zikuwonetsa kuti pali hemorrhage (hematoma) pansi. Pakakhala vuto lotulutsa madzimadzi kapena mafinya, ululu wosakhazikika umadziwika, muyenera kulumikizana ndi katswiri mwapadera.

Munthu ayenera kumvetsetsa kuti mavuto onse omwe amakhalapo panthawi ya matenda ashuga ndi enieni. Zitha kupewedwa. Zonse zimatengera udindo wanu.

Kusamalira zoseweretsa?

Ndikofunika kukumbukira kuti misomali yazomera pazala zakumapeto sizikulimbikitsidwa kuti idulidwe kufupikitsa ndikupanga konsekonse.

Izi zimatha kubweretsa mawonekedwe a misomali yoyala. Mphepete iyenera kusungidwa bwino ndi fayilo ya msomali.

Ngati khungu limazindikira kwambiri, ndikofunikira kuti mupemphe munthu kuchokera kwa okondedwa anu kuti azichita pedicure.

Kodi kuchitira bowa?

Ngati misomali yayamba kunenepa kapena yopunduka, ndiye kuti izi zitha kuwonetsa kukhalapo kwa matenda oyamba ndi fungus.

Pakadali pano, pali mitundu yambiri yamankhwala apadera ogulitsa, omwe akupezekanso mu mawonekedwe a piritsi.

Ayenera kutengedwa pakamwa. Ngati mukufuna, mutha kuyambitsa chidwi ndi mankhwala akunja. Amabwera mumtundu wa mafuta onunkhira, mafuta, zothetsera komanso ma varnish apadera achire.

Sikulimbikitsidwa kuti muzisinkhasinkha. Pofuna kuchiritsa bowa, ndibwino kupita ku ofesi ya akatswiri, yomwe ingathandize kuthana ndi matendawa ndikusankha njira yoyenera. Therapy imatha kutumizidwa ndi mycologist woyenera.

Mulimonsemo, ndikulimbikitsidwa kupaka msomali wowonongeka kokha kuchokera kumwamba. Ndikofunika kusiya makulidwe osachepera 2 mm. Ngati izi sizichitika, ndiye kuti mbale yolumikizidwa ya msomali imakanikizira chala mukamayenda. Ndipo izi, monga mukudziwa, zimatha kutsogola zilonda.

Misomali ikasintha mtundu kukhala mbali yakuda, izi zimawonetsa kukhalapo kwa magazi am'mimba.

Itha kuwoneka chifukwa cha kuvulala. Ngati zowawa sizivuta, palibe redness kapena kutupa, ndiye kuti mankhwalawo azikhala ndi kuvala nsapato zofewa komanso zomasuka. Pakatha pafupifupi masiku ochepa, ngakhale kukha magazi sikungokhala.

Ngati chizindikiro cha kutupa chikuonekera pakhungu, ndiye kuti muyenera kufunsa dokotala.

Ponena za misomali yolowera, mutha kuthana ndi zovuta izi kumayambiriro kwa matenda. Kuti muchite izi, perekani ngodya ya mbale ya msomali ikukula pang'ono. Izi ndizofunikira kuti asavulaze khungu.

Pang'onopang'ono, m'mphepete mwake mumatuluka ndikusiya kukula. Ngati vutoli likuyenda, komanso zizindikiro za kutupa zimatchulidwa kwambiri, ndiye muyenera kulumikizana ndi dokotala.

Chithandizo cha zidendene zosemphana ndi shuga

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Pakadali pano, pali chiwerengero chachikulu cha mankhwala omwe amachokera pazinthu zachilengedwe. Ichi ndichifukwa chake odwala matenda ashuga okha ndi omwe amatha kuwagwiritsa ntchito, komanso azimayi onyamula mwana.

Mankhwala odziwika kwambiri omwe amafunikira mankhwalawa amaphatikizapo Gevol ndi Fuleks.

Mndandanda wa Gevol Foot Care

Ngati simukufuna kugula ndalama m'mafakisi, ndiye kuti mutha kugwiritsa ntchito njira zina zakumwa zina. Chifukwa cha zovuta zachilengedwe, mutha kupulumutsa ndalama ndikuchotsa mavuto osasangalatsa ndimalo otsika.

Kupewa kwa matenda ashuga a shuga

Kuti muchite izi, muyenera kusintha zakudya zanu, kuyamba kusewera masewera, kuyenda kwambiri kusintha magazi ndikuyenda pafupipafupi kuofesi ya akatswiri.

Ndikofunikanso kusiya kusuta fodya komanso kumwa mowa.

Ngakhale zolakwika zazing'ono za khungu zioneka, muyenera kuthandizira mosamala bala ndi kulumikizana ndi achipatala.

Makanema okhudzana nawo

Pazokhudzana ndi malamulo oyang'anira matenda ashuga mu kanema:

Musaiwale kuti ndi ma neuropathies omwe ali ndi vuto la matenda ashuga, chidwi cha khungu chimayamba kuchepa. Chifukwa cha izi, kusambira munyanja, mwina simungamve kuti mwavulala pamwala kapena pagalasi. Muyeneranso kusamala ndi ma tub otentha.

Mutha kuyatsidwa mosavuta kutentha. Mapazi amayenera kupaka mafuta ndi zonona zambiri usiku. Ngati miyendo yam'munsi ikuwuma usiku, ndiye kuti muyenera kugwiritsa ntchito pepala lotenthetsera kapena ingovalani masokosi opangidwa ndi nsalu zachilengedwe. Bola ngati likhala thonje. Komanso musaiwale kupita ku ofesi ya dokotala.

Zoyambitsa VDS

SDS imayambitsa zizindikiro zosiyanasiyana za matenda a shuga mellitus, makamaka a mtundu 2, omwe amayamba chifukwa cha kuvulala kwa phazi. Pambuyo kuwonongeka kwa phazi, zovuta kwambiri zochiritsa zimatha. Udindo waukulu umachitika ndi kuwonongeka kwa mitsempha (diabetesic neuropathy) ndi mitsempha yamagazi (diabetesic angiopathy). Pafupifupi 34% ya DPS imayamba chifukwa cha kuwonongeka kwa neuropathic, pafupifupi 20% imayamba chifukwa cha angiopathic, ndipo mu 40% ya milandu yonse imatha kupezeka mwa odwala. Pafupifupi 50% ya anthu odwala matenda ashuga omwe ali ndi VDS amakhalanso ndi matenda a mtima komanso matenda a impso.

Chifukwa cha kuchuluka kwa nthawi yayitali m'magazi a shuga (hyperglycemia), njira zambiri za metabolic m'thupi zimasokonezeka. Hyperacaction ya puloteni ya puloteni kinase C, mwachitsanzo, imasokoneza kuchuluka kwa magazi ndi machitidwe ofunikira obwezeretsanso khungu. Glucose owonjezera amamangirira mapuloteni (mwachitsanzo, HbA1c) m'magazi motero amasokoneza momwe amagwirira ntchito. Zovuta zopangidwa ndi kuphatikizika kwa mankhwala m'thupi kumabweretsa kuwonongeka kwa makoma amitsempha yamagazi ndikusintha kwa kusintha kwa ma cell. Maselo amitsempha amawonongeka chifukwa cha kuchuluka kwa glucose m'magazi.

Kuwonongeka kwa mitsempha ya miyendo nthawi zambiri kumayambitsa matenda ashuga. Ma lipids am'magazi (hypertriglyceridemia, hyperlipoproteinemia) komanso cholesterol (hypercholesterolemia) yokwezeka imatsogolera mapangidwe a zipupa pamakoma a chotengera. Izi malembedwe amatsogolera kuchepa (stenosis) ndipo amachititsa occlusion (thrombosis) yamitsempha yamagazi. Chifukwa cha atherosulinosis, zovuta zazikulu zimatha - pulmonary thromboembolism.

Njira zambiri zamankhwala okhudzana ndi zamankhwala zimakhudzidwa ndikupanga microangiopathy. Khoma loonda la mitsempha yamagazi yaying'ono (basilar membrane) limakulitsidwa mu shuga chifukwa cha kuchuluka kwa mapuloteni. Kukula kwa nembanemba kumadalira kwambiri kutalika kwa shuga komanso mtundu wa kagayidwe komanso kusintha kwa magazi.

Odwala omwe ali ndi SDS nthawi zambiri amadwala kuuma kwambiri. Izi zimabweretsa kuwoneka kwa zilonda zamapazi, zomwe zimatha kupatsirana ndi tizilombo tating'onoting'ono tating'ono. Pafupifupi 70% ya anthu odwala matenda ashuga omwe ali ndi SDS ali ndi zizindikiro za neuropathic. Mapazi a ischemic, zigawo zonse za minofu zimafa chifukwa cha kusokonezeka kwa magazi. Zosintha izi zimapezeka mu 20-30% ya onse odwala matenda ashuga omwe ali ndi SDS. Kusiyanitsa pakati pa kuwonongeka kwa phazi la neuropathic ndi angiopathic ndikofunikira kwambiri chifukwa njira zakuchiritsira zovuta zimasiyana kwambiri.

Kodi choletsedwa kuchita chiyani ndi matenda ashuga?

Njira zazikulu zotsutsana:

Valani masheya amkaka wa thonje kapena thonje. Osamagwiritsa ntchito nsalu zopangidwa,
Ndikulimbikitsidwa kuvala masokosi a matenda ashuga,
Osamavala masokisi chifukwa zingadzetse vuto lanu.
Sinthani masokosi tsiku lililonse
Osayika botolo lamadzi otentha pa miyendo yanu.

Kupewa kwa Mavuto

Ndikulimbikitsidwa kuyang'anitsitsa miyendo tsiku lililonse, makamaka madzulo kutsogolo kwa bafa. Ngati wodwala akuvutika kusuntha, gwiritsani ntchito kalirole kapena pemphani anthu am'banja kuti akuthandizeni. Pedicure ya odwala matenda ashuga akhoza kuchitidwa ndi mbuye woyenerera.

Dokotala angathenso kuzindikira zipsinjo, kuvulala, kapena kubayira kwakatundu. Zingakhalenso chizindikiro cha nsapato zosayenera. Ndikulimbikitsidwa kuti musaiwale kuyang'ana nsapato zanu pazinthu zakunja - miyala yaying'ono, mwachitsanzo.

Sambani mapazi anu tsiku lililonse ndi mafuta odzola ofewa omwe amakhala ndi urea kapena sopo wamwana. Sopo wamba amasokoneza khungu kwambiri. Tawuni yofewa imafunikira kuti mutsuke mapazi.

Massage, onse pamanja komanso magudumu, amatha kupewa mavuto ndi mwendo wa anthu odwala matenda ashuga (mwachitsanzo, magazi osayenda bwino komanso kufooka kwa minofu). Masheya othandizira apadera ndi gawo lofunikira la mankhwalawa matenda othandizira odwala matenda ashuga m'miyendo.

Anthu odwala matenda ashuga sayenera kuchiza odwala omwe amapita kuchipatala komanso kukaonana ndi dokotala. Chifukwa zinthu zomwe zimagwiritsidwa ntchito ndizolimba kwambiri ndipo zimatha kuwononga khungu la matenda ashuga. Chisamaliro chimayenera kutengedwa kuti muvale nsapato zoyenera ndi masokosi kuti mupewe mavuto ndi phazi la matenda ashuga. Izi zimapereka gawo lalikulu popewa zilonda, matenda am'mimba ndi mavuto amafupa. Ma insoles, kupuma komanso masokosi oyenera omwe amathandizira kufalikira kwa magazi ndi zida zofunikira kwambiri popewa kuvulala kwambiri kumapazi.

Uphungu! Osagwiritsa ntchito mafuta ochokera ku zitsamba kapena mankhwala azitsamba. Ndikofunikira kutsatira algorithm pamwambapa bwino kuti muchepetse kuvulala kwamapazi. Samalirani miyendo yanu tsiku ndi tsiku. Kusagwiritsa ntchito malangizowa sikuchitika tsiku ndi tsiku kumawonjezera ngozi, makamaka kwa okalamba.

VDS ndimatenda ambiri a matenda ashuga, omwe nthawi zambiri amayamba chifukwa cha ukhondo komanso kudandaula koyipa kwa phazi ndi wodwalayo. Mukamatsatira malamulo aukhondo, matendawa sangangokhala ochepa, komanso otetezedwa kwathunthu. Ngati zizindikiro zilizonse za SDS zikuchitika, wodwalayo ayenera kufunsa thandizo loyenerera la kuchipatala kuti apewe kusintha kwakukulu. Ndi SDS, kudula miyendo kwathunthu nthawi zina kumafunika.

Chifukwa chiyani muyenera kusamalira miyendo yanu ndi matenda ashuga?

Matenda a shuga ndi matenda oopsa, omwe amakhudza thupi lonse lathunthu.Komabe, monga tafotokozera pamwambapa, choyamba, nthendayi imakhudza ululu waukulu wamitsempha yamagazi ndi mitsempha yamagazi, yomwe ili kumapeto pang'ono. Zotsatira zake, matenda ashuga polyneuropathy amayamba kukhazikika, omwe amadziwika ndi kuchepa kwamphamvu kwa khungu.

Poyamba, wodwalayo amatha kumva kulira kwa miyendo ndi dzanzi. Kenako amasiya kumva kukhudza komanso kupweteka, kenako kuthekera kwake kusiyanitsa kutentha kumatha. Izi, zimabweretsa kuti wodwalayo sazindikira kuti wagunda mwendo kapena kuduladula. Ndipo kuvulala kulikonse pa matenda ashuga ndi owopsa, chifukwa kungayambitse kukulitsa matenda opatsirana, omwe amangochitidwa mwa opaleshoni, ndikuduladula mwendo kapena mwendo wathunthu.

Matendawa ndi vuto lalikulu la matenda ashuga. Ndipo zimayamba chifukwa chakuti ndi matenda ashuga, kagayidwe kamasokonezedwa ndikuwongoleka njira zimachepetsedwa, komwe mabala omwe amatuluka thupi amachira kwanthawi yayitali. Ndipo ngati matenda alowa pachilonda (miyendo ndi omwe ali pachiwopsezo chachikulu chotenga matenda, chifukwa mutha "kuyimitsa" ndikungoyenda osavala nsapato), imayamba kukhazikika ndipo zilonda zam'mimba zimangokhala pamalo ake, zomwe sizingogwire minofu yofewa yam'munsi, komanso ulusi wamisempha.

Pang'onopang'ono, zilonda zimayamba kufalikira m'miyendo yonse ndikupangitsa kukula kwa abscess ndi sepsis. Mtundu wachiwiri wa matenda ashuga, zovuta zotere ndizosowa. Komabe, musaiwale kuti T2DM ikhoza kupita ku T1DM mosavuta. Ndipo popewa kuwoneka ngati zovuta zotere, ndikofunikira kusamalira miyendo mukamazindikira.

Ndikofunikira kudziwa zomwe zizindikiro za matenda ashuga zimayambitsa makamaka kuti mupeze thandizo kwa dokotala ngati zingachitike. Ndipo matendawa amawonekera motere:

miyendo yodontha nthawi ndi nthawi ndikuwumanso,
kupumula m'miyendo kumakhala kumva kutentha, kupweteka ndi kusasangalala,
kukula kwa phazi kumachepera ndipo phazi limakhala lopindika,
mabala samachiritsa.

Mlingo wa kukula kwa matendawa umadalira msinkhu wa wodwalayo komanso matendawa. Komabe, akukhulupirira kuti chimodzi mwazomwe zimayambitsa matendawa ndiwambiri kwambiri. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga azitha kuyang'anira shuga ndikutsatira malangizo onse a dokotala.

Ndikovuta kwambiri kuchotsa fungus ya phazi, makamaka kwa odwala matenda ashuga, chifukwa mitundu yambiri ya mankhwala imaperekedwa kwa iwo. Ndipo kuti mupewe kutukuka, ndikofunikira kutsatira malamulo osamalira phazi.

Kupereka thandizo

Aliyense wodwala matenda ashuga pakhomo ayenera kukhala ndi zida zothandizira, momwemo pakhale mankhwala othandizira kuti khungu lisawonongeke. Mwakutero:

kupukuta wosabala
njira zothetsera kuperewera kwa mabala, mwachitsanzo, 3% hydrogen peroxide, chlorhexidine, mirastin, etc.,
ma bandeji, osema.

Ndalamazi siziyenera kungosungidwa kunyumba, komanso zizitengedwa mukamayenda. Ngati mabala kapena ming'alu yaying'ono yapezeka pakuyang'aniridwa kwamapazi, khungu liyenera kuthandizidwa. Gawo loyamba ndikugwiritsa ntchito yankho la mankhwala ophera tizilombo. Ayenera kupukuta nsalu yosalala ndikuipukuta ndi khungu. Chotsatira, muyenera kuyika chovala chosalala, kokha simungathe kumanga bandeji, chifukwa chimatha kuponderezana miyendo yam'munsi, ndikupanga kuphwanya magazi. Poterepa, opanga mawonedwe ayenera kugwiritsidwa ntchito kukonza.

Mwatsatanetsatane pamakonzedwe othandizira oyambira kulandira zitsamba zamapazi amakambirana ndi adokotala ndi odwala. Ngakhale wodwala matenda ashuga akudziwa momwe angachitire ndi miyendo kuti apewe zovuta, mutavulala, muyenera kumuwona katswiri.

Kumbukirani kuti ngati muwona kuwonongeka kulikonse pamapazi anu, onetsetsani kuti muchepetse katunduyo pamapazi anu. Yendani zochepa ndikupuma kwambiri. Musamavale nsapato zolimba komanso zosamasuka, chifukwa izi zimangokulitsa zinthu.

Kodi abrasion imatha bwanji kukhala zilonda?

Tiyerekeze kuti muli ndi nsapato zatsopano zomwe zapukutira phazi lanu kuti khungu lanu lithe. Malowa adasanduka ofiira komanso otentha. Matenda atangotuluka komanso kufalikira kwa matendawa, chiwonetsero cha edema chimayamba kupanikiza mitsempha yamagazi ndi mitsempha yomwe idawonongeka kale komanso yocheperako chifukwa cha matenda ashuga. Chifukwa cha izi, kutuluka kwa magazi kumalo opezeka ndi ziphuphu kumachepa, ndiye kuti, okosijeni atsopano komanso timagazi tomwe timalimbana ndi matendawa movutikira komwe timafunikira.

Izi zimapangitsa kuti pakhale matenda onse. Matenda akangotenga mizu, momwe mungathandizire kumakhala kovuta kwambiri. Maantibayotiki amatengedwanso ndi magazi, nawonso amalephera kulowa m'dera lomwe lakhudzidwalo.

Zoyambitsa Atherosulinosis ndi Ampingation

Zomwe zimayambitsa izi ndizovuta zama metabolic makamaka zamafuta ndi mafuta amthupi. Zophwanya izi pakapita nthawi zimayambitsa kuphatikizika kwa khoma ndi kubisala. Kusinthika kumeneku kumachitika chifukwa cha kuphatikizika kwa gawo lamafuta ndi magazi kudzera m'mitsempha yosinthika ndikukhazikika pamakoma awo.

Atherosulinosis ya ziwiya zamagawo akum'munsi sindiye kuti imapezeka mwa anthu odwala matenda ashuga. Nthawi zambiri amadwala ndi anthu okalamba komanso achikulire, ngakhale atakhala kuti ndi amuna kapena akazi. Kusiyanitsa kokhako ndikuti mwa anthu opanda shuga, mitsempha yamagazi imakhudzidwa m'malo ochepa, makamaka m'malo achikazi ndi patella. Amathandizidwa ndimankhwala kapena panjira yovuta kwambiri. Ponena za atherosulinosis mu matenda ashuga, chilichonse chimakhala chovuta kwambiri, chifukwa zida zambiri pansi pa bondo zimakhudzidwa ndipo zimatsekeka kutalika konse, zomwe zimakhala zowopsa pamoyo. Zotsatira zake, chifukwa cha kusokonezeka ndi kufa kwa minofu, necrosis yawo ndi gangrene yamiyendo imachitika.

Njira zopewera komanso zochizira

Njira zabwino zothanirana ndi zovuta za mwendo ndikulipirira shuga lanu lonse. Ndikofunika kwambiri kuti muchepetse kukula kwa atherosulinosis ya mitsempha yodutsa. Ndipo munthawi kuti mudziwe zoopsa zomwe zingachepetse magazi. Izi zitha kuchitika ndi X-ray yotchedwa angiogram. Kuti muwongolele magazi kuti adutse malo otsekedwa, pangani njira zogwirira ntchito pogwiritsa ntchito njira zopangira opaleshoni. Pogwira ntchito imeneyi, chidutswa cha mtsempha wathanzi kuchokera mbali ina ya thupi, nthawi zambiri ntchafu, chimadulidwa ndikumadukiza kumaso mbali ina kenako mbali inayo. Msempha watsopano umasamutsa magazi kupita ku maselo komwe kale kunalibe. Iyi ndi njira imodzi yothanirana ndi gangore. Koma, zonsezi zitha kupewedwa ndi chithandizo choyenera cha matenda osokoneza bongo komanso chisamaliro cha phazi.

Zifukwa zomwe matenda ashuga amafunikira chisamaliro chapadera

Kusamalira matenda a shuga ndikofunikira kwambiri ndi miyendo, chifukwa kwa zaka 4-5 zokha, zomverera zimatayika m'malo otsika. Izi ndichifukwa choti glucose yayikulu imakhudza mathero a mitsempha. Chifukwa cha izi, phazi limakhala lopindika, ma pathologies ena amakula. Pamodzi ndi izi, mathero amanjenje omwe amachititsa kuti khungu lizigwira ntchito amakhudzidwanso. Izi zimadzetsa kuti khungu limaphwa, ming'alu, imayambukiridwa. Kenako mabala ndi zilonda zotseguka zimapangidwa zomwe sizichiritsa kwa nthawi yayitali.

Vutoli limakulirakulira chifukwa chakuti magazi amayenda m'mitsempha yamagazi ndi m'mitsempha yamagazi amasokonekera. Chifukwa cha izi, michere yokwanira imalowa m'migawo yotsika. Popanda magazi enieni, kuchiritsa mabala ndikosatheka. Chifukwa chake, zotsatirapo zake zimakhala zovuta.

Matenda a shuga

Matenda a shuga ndi omwe amachititsa kuti asamavutike. Ndi matenda, zotumphukira mitsempha mathero ndi capillaries zimakhudzidwa, zomwe zimabweretsa kutayika kwamaso amtundu wam'mbuyo komanso kupweteka. Chifukwa cha izi, wodwala matenda ashuga amatha kuvulala zamitundu yosiyanasiyana - kuwotcha, kudula ndi zina zambiri. Kuphatikiza apo, wodwalayo samakayikiranso za kuwonongeka kwa khungu, popeza samamva. Chifukwa chake, samapereka chithandizo choyenera chifukwa cha mabala otseguka, omwe m'kupita kwa nthawi amayamba kukula ndi kuyamba kukhala ovulala. Phazi limayamba kupunduka.

Zizindikiro zazikulu ndizotsatirazi:

dzanzi la miyendo ndi kumva kuzizira,
Usiku - kuwotcha, kupweteka m'miyendo komanso kusapeza bwino,
kutsika kwamapazi kukula kwake ndi kuwonongeka kwina,
osavulala machiritso.

Kukula kwa matendawa kumatengera zinthu zambiri: zaka, njira ya matendawa, ndi zina zambiri. Koma njira yolimbikitsira kukula kwamatendawa imadziwika kuti ndi shuga wambiri, zomwe zimabweretsa zovuta mu nthawi yayifupi kwambiri. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga azilamulira shuga. Zocheperako, zomwe zimapangitsa pang'onopang'ono kukula kwa njira zamagulu!

Matenda a shuga ndi bowa

Pang'onopang'ono pang'onopang'ono, wodwalayo sawona mapangidwe a mabala, samamva ming'alu ndi chimanga. Nthawi zambiri, abrasions pamapazi amapezekanso. Zotsatira zake, matenda a shuga am'mimba amayamba - chotupa chokhala ndi zilonda zam'mimba.

Komanso, ndi matenda ashuga, wodwalayo amatenga matenda mosavuta, motero mycosis (bowa) amadziwika kuti ndiofala. Sikovuta kuzichotsa, chifukwa nthawi zambiri odwala matendawa sazindikira zizindikiritso za bowa, zomwe zimapangitsa kuti zigawike ponseponse.

Maupangiri Akasamalidwe ka Matenda a shuga

Mfundo zoyambira kusamalira malekezero a shuga:

Ndikofunikira kuyang'ana miyendo tsiku lililonse. Makamaka ayenera kulipira dera la phazi, pakati pa zala.
Muyenera kusamba mapazi anu katatu pa tsiku, nthawi zonse ndi sopo. Pukuta khungu bwino mukatsuka.
Ngati chimanga, calluses, etc. apanga, nthawi yomweyo chotsani khungu loyipalo ndi pumice. Mutha kugwiritsa ntchito zomata zapadera.
Nthawi zonse mafuta khungu ndi moisturizer.
Dulani zoseweretsa popanda kuzungulira.
Ngati mapazi anu amauma, afundeni ndi masokosi ofunda.
Pamaso pa abrasions, kupsa ndi kuvulala kwina, funsani dokotala nthawi yomweyo.
Yenderani nsapato tsiku lililonse komanso musanatuluke mumsewu. Siyenera kukhala ndi miyala, yopindika pa insole ndi zinthu zina.
Masokosi ndi matayala ayenera kusinthidwa kawiri pa tsiku.
Masokisi ndi nsapato ziyenera kupangidwa ndi zinthu zachilengedwe: thonje, nsalu, zikopa.
Ngati pali mabala, khungu limayenera kuthandizidwa ndi hydrogen peroxide, njira ya Furacilin. Chlorhexidine kapena Miramistin angagwiritsidwe ntchito.
Ngati muyika ma bandeji, ayenera kukhala osabala ndi kupuma.
Mutha kuchotsa khungu lowuma ndi zonona za mwana kapena mafuta a sea buckthorn.
Tawulo ta malekezero akumunsi azikhala oyera. Sizingagwiritsidwe ntchito ziwalo zina zathupi.
Gulani nsapato zapadera zomwe zilibe seams ambiri. Nthawi zambiri nsapato zotere zimasoka kuti ziwongole.
Gwiritsani ntchito insoles ya orthopedic yothandizidwa ndi instep, gel padding, kukonza, ma pads, etc.
Ngati pali ming'alu, hyperkeratosis ndi zodwala zina pamapazi anu, valani masisitele anu kokha ndi kumbuyo. Chifukwa chake katundu pa chidendene chikhala chocheperako.
Kupaka msomali kumayikidwa poyera basi, kotero kuti ndizotheka kuwongolera mkhalidwe wa mbale ya msomali.
Ndikofunikira kuvala masokosi opepuka kuti muzindikire mosavuta malo ovulazidwa.

Mukamagula nsapato, tengani inbox kadi, yomwe mudzadzipange pofotokoza mwendo wanu. Ngati mukusowa chidwi, simungadziwe zowona ngati nsapato zikukupsinjani kapena ayi. Koma nthawi yomweyo, kumbukirani kuti mukamayenda, katunduyo amayamba kukula (kukulitsa ndi kukulitsa). Chifukwa chake, insole iyenera kukhala yosachepera 1 cm komanso yayifupi.

Mutha kuphunzira zamalamulo osamalira odwala matenda a shuga kuchokera ku mawu a endocrinologist-podiatrist Grigoryev Alexei Alexandrovich kuchokera pa kanema:

Zomwe sizingachitike konse:

Ndizoletsedwa kugwiritsa ntchito zinthu zochokera ku mowa, ayodini, wobiriwira wanzeru, manganese. Zonsezi zimayambitsa kuyanika kwambiri pakhungu, lomwe limadziwika kale m'matenda a shuga.
Simungadule misomali yokhala ndi ngodya zozungulira, chifukwa izi zimapangitsa kuti mbale ikhale pakhungu.
Osamaika chotchinga pamapazi anu. Chifukwa cha kusazindikira, mumakhala pachiwopsezo chotentha.
Osatulutsa mapazi anu ku hypothermia.
Osamavala masokosi okongoletsedwa, izi zimatsogolera ku chimanga.
Matayala, mathalauza ndi masokisi sayenera kukhala ndi zingwe zolimba zolimba. Kumbukirani, kufalikira kwamwazi kuli kale ndi vuto.
Sitikulimbikitsidwa kuyenda osavala nsapato ngakhale kunyumba, chifukwa chakuchepa kwa chidwi kumakhala kosavuta kuvulala.
Musamayike mapazi anu m'madzi otentha kwambiri. Ndondomeko sayenera kukhala yayitali. Izi zimabweretsa kufewetsa khungu, zomwe zimapangitsa kukhala kosavuta.
Osagwiritsa ntchito nsapato zosasangalatsa kapena zazing'ono. Osamavala zidendene zapamwamba, chifukwa kupanikizika pamapazi kumachuluka.
Sizoletsedwa kugwiritsa ntchito zinthu zakuthwa - tsamba, lumo pakudula khungu loyipa.
Osamavala konse phazi lanu.
Kusinthana masana kuvala 2 toterera.
Osachotsa misomali yodzigulitsa nokha.
Simungakhale mu nsapato ndi nsapato kwa nthawi yayitali.
Osavomerezeka mwamphamvu kuvala ma insoles a maginito.
Mafuta opaka mafuta amatsutsana, chifukwa amathandizira kuti mabakiteriya azikundana.
Mapazi akusamba amatha kupitilira mphindi 7-8. Chifukwa chake, kunyanja, mtsinje, dziwe, osakhala motalika kwambiri.
Simungagwiritse ntchito chida "Vaselate".

Zatsimikiziridwa ndi mankhwala amakono: ngati odwala matenda ashuga amatsata malamulo onse ndi zofunikira pakusamalira malekezero ochepera, mavuto atha kupewedwa.

Ngakhale ndi miyendo yaying'ono, koma yotupa nthawi zonse, muyenera kufunsa dokotala.

Kupewa: Momwe Mungapewere Ma syndromes

Popewa Zizindikiro za matenda amiyendo mu shuga, ndikofunikira kutsatira njira zopewera:

Tsatirani ukhondo ndi chisamaliro cha kumapazi.
Pewani zizolowezi zoyipa. Zakumwa zoledzeretsa komanso kusuta fodya zimakulitsa vutoli ndi matenda ashuga, kuchepetsa kuyenderera kwa magazi.
Kusamalira miyendo yakumunsi, gwiritsani ntchito mafuta ena apadera ndi mafuta, omwe amalimbikitsidwa ndi endocrinologist.
Gwiritsani ntchito prophylactic njira yosambitsira mapazi anu - malo osamba ofunda ndi mankhwala azitsamba. Itha kukhala chamomile, calendula, nettle, ndi zina zambiri.
Osamagwiritsa ntchito maphikidwe achikhalidwe nokha. Nthawi zonse funsani dokotala. Kupatula apo, matenda ashuga mu wodwala aliyense amatuluka payekhapayekha. Udindo waukulu umachitika ndi zomwe chimachitika chamoyo china.
Chitani tsitsi lanu phazi ndi phazi. Samalani kwambiri zala zanu.
Monga masewera osavuta olimbitsa thupi, mutha kuwerama ndi kumasula phazi kwa mphindi 4-5 katatu patsiku.
Yendani zochulukirapo.
Sangalalani ndi masewera kapena nyimbo zovina.
Gwiritsani ntchito nthawi yochulukirapo mu mpweya watsopano kuti thupi likhala ndi mpweya wabwino.
Idyani bwino kuti zinthu zopindulitsa zizitha kulowa m'miyendo ya m'miyendo.

Kuchokera kanema muphunzira momwe mungasankhire bwino misomali yamatenda a shuga - katswiri wazachipatala:

Zochita zolimbitsa thupi

Achire olimbitsa ma miyendo omwe ali ndi matenda ashuga azidzalimbikitsa magazi m'magawo otsika, kusintha kayendedwe ka magazi, kuchepetsa kuponderezedwa kwamapazi komanso kupewa kuwonongeka. Musanayambe makalasi, muyenera kuchotsa nsapato zanu ndi kuyala mphasa. Masewera olimbitsa thupi omwe amachitidwa nthawi 10 iliyonse:

Khalani pamphepete mwa mpando, koma osatsamira kumbuyo. Kanikizani zala zanu, tengani nsana wanu. Pang'onopang'ono kwezani masokosi, koma kuti chidendene chikhale pansi. Kwezani masokosi anu ndikukweza zidendene zanu tsopano.
IP ndi chimodzimodzi. Pumitsani zidendene zanu pansi, ndikukweza masokosi m'mwamba.Pang'onopang'ono pangani masokosi anu mbali zosiyanasiyana ndikuziyika pansi. Kenako mulumikizanenso.
Kwezani mwendo wanu wamanzere pafupi ndi mpando wa mpando, kwinaku mukukoka chala chamtsogolo. Tsitsani pansi ndikukokera kwa inu. Bwererani ku malo oyambira. Chitani zomwezo ndi dzanja lamanja.
Tambitsani mwendo umodzi patsogolo panu kuti sock ikhale pansi. Kwezani mmwamba ndipo nthawi yomweyo kukokera sock kwa inu. Kwezani chidendene pansi, kubwerera ku IP. Tsopano chitani zofanizira ndi mwendo wina, kenako ndi imodzi.
Kokani miyendo iwiri patsogolo ndikukhomeka pamasekondi angapo. Kokani ndi kuwongola chidendene.
Ndi mwendo umodzi wowongoka patsogolo panu, muziyenda mozungulira mbali zosiyanasiyana, koma kokha ndi phazi lanu. Onetsetsani "kufotokozera" kuchuluka kwa manambala kuyambira 0 mpaka 10 mlengalenga ndi masokosi anu.
Kwezani zidendene zanu, ikani masokosi anu pansi. Sungani zidendene zanu ndikuzigwetsa kuti zibwerere komwe zidakhazikika. Yambirani pansi pansi.
Pochita izi, miyendo iyenera kungovumbulutsidwa. Tengani nyuzipepala, pangani mpira kuchokera pamenepo. Tsopano, ndi zala zanu, yesani kutsegula mapepalawo, kenako ndikang'ambuleni tating'ono. Tengani pepala lina ndikulifalitsa moyenerera. Sonkhanitsani zidutswazo ndi zala zanu ndikuziyika papepala. Tsopano muyenera kupotoza mpira kuchokera pamalonda awa ndi malekezero otsika. Thamanga mokwanira nthawi 1.

Chitani masewera olimbitsa thupi Ratshaw

Zochita izi zimathandizira kufalitsa magazi mu ma capillaries ndi mitsempha. Mutha kuchita izi molimba kapena zofewa (pansi, kama, pa sofa). Gonerani kumbuyo kwanu ndikukweza miyendo yanu mbali yomweyo. Kokani pamasokisi anu ndi miyendo. Kuti muchepetse ntchitoyo, mukulunga mikono yanu mozungulira maondo anu. Chitani zoyenda mozungulira pamapazi anu. Pankhaniyi, kusinthika kumodzi kuyenera kuchitika m'masekondi awiri okha. Kuchita masewera olimbitsa thupi kumatenga mphindi 2-3.

Tsopano khalani pamphepete mwa mpando wapamwamba kapena kama kuti bedi lanu lamanja lisungike. Pumulani kwa mphindi ziwiri, kenako bwerezani zomwe mwachita kale.

Pamapeto pake, muyenera kuyendayenda m'chipindacho kwa mphindi 5. Amaloledwa kuchita zolimbitsa thupi kangapo patsiku.

Ngati mukumva kupweteka nthawi iliyonse yochita masewera olimbitsa thupi, tikulimbikitsidwa kuti muimitse zolimbitsa thupi kapena kuti muchepetse kulimba kwa magwiridwe antchito. Onetsetsani kuti mwawonana ndi dokotala ndikuwuzani. Dokotala angakuthandizeni kusankha pulogalamu yophunzitsira payokha yomwe siivulala.

Ndi chisamaliro choyenera cha matenda a shuga mellitus, kutsatira malingaliro a dokotala komanso masewera olimbitsa thupi, mutha kupewa kupezeka kwa zovuta za pathologies kapena kuwachotsa ngati alipo. Chofunikira ndicho kusasinthasintha pakukwaniritsa zofunikira komanso kuchuluka kwa makalasi.