Syrniki ndi shuga

Zakudya zopatsa thanzi kwa anthu odwala matenda ashuga zimaphatikizapo mafuta a mkaka otsika. Chimodzi mwazakudya zam'kati zothandizira odwala matenda ashuga ndi zikondamoyo tchizi, chokonzedwa molingana ndi malamulo apadera, koma izi sizitanthauza kuti mbaleyo imataya kukoma. Sizoletsedwa mwachangu syrniki, koma palibe amene ananena kuti sayenera kuphika mu uvuni kapena wophika pang'onopang'ono. Kuphatikiza apo, njira yophika ya curd mbale imatha kuphatikizidwa ndi zipatso, zomwe zimapangitsa kukhala chokoma komanso chopatsa thanzi.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Cheesecakes ndi glycemic index

Kudya moyenera kumakhala kovomerezeka m'magulu a shuga, chifukwa amakupatsani mwayi wowongolera matendawa. Ndipo mosiyana ndi lingaliro lambiri kuti chakudya ndichinthu chosasangalatsa komanso chosasangalatsa, odwala matenda ashuga amatha kudzilimbitsa okha ndi zinthu zosiyanasiyana, ngakhale makeke ophika. Ndipo index ya glycemic imawathandiza pamenepa. GI ndizotsatira zamphamvu zomwe zimapangidwa pazinthu zamagazi. Zakudya zopatsa thanzi za anthu odwala matenda ashuga zimapangidwa ndi zinthu zomwe zimakhala ndi GI (50-70 PIECES), ndipo nthawi zina zimakhala za GI.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Mndandanda wa glycemic wa kanyumba tchizi, chopangira chachikulu cha cheesecakes, ndi magawo 30. Chifukwa chake, gawo la tsiku lililonse la tchizi tchizi ndi magalamu 150.

Matenda a shuga a kashiamu otsika kalori chifukwa cha njira yophikira. Chowonadi ndi chakuti saloledwa kuphika mchere wophikira tchizi mu poto, m'malo mwake amaphika akuwotcha, mu uvuni kapena poto pansi pa chivindikiro, popanda mafuta. Potsirizira pake, gwiritsani ntchito poto yokuta ya Teflon kuti musayake. Posintha, Chinsinsicho chimasinthidwa ndikuwonjezera kirimu wowawasa pang'ono kapena mabulosi puree.

Momwe mungaphikire cheesecakes zoyenera: Chinsinsi

Zakudya za anthu odwala matenda ashuga zimaphatikizira kuwonjezera shuga ndi ufa wofatsa, womwe umaphatikizidwa ndi matenda ashuga. Kwa matenda a diabetes a syrniki ndichikhalidwe chanu kugwiritsa ntchito zotsatirazi:

• tchizi chopanda mafuta kapena tchizi chosungira mafuta chokhala ndi mafuta 9%,
• dzira - 1 pc., ngati kuli kotheka, sinthani ndi mapuloteni,
• kuphika ufa
• ufa - oat, buckwheat kapena chimanga,
• oatmeal
• vanila kapena sinamoni.

Ganizirani zingapo zomwe zingachitike pokonza zakudya zokhala ndi shuga ndi tchizi tchizi. Chinsinsi chapamwamba ndichabwino kwa mtundu uliwonse wa odwala matenda ashuga. Kuti muchite izi, muyenera:

• Sakanizani zonse zitatu.
• Onjezani mchere pang'ono ndi kusakaniza.
• Mikate yopanda khungu ndi mwachangu mu poto ya Teflon wopanda mafuta.

Cheesecakes molingana ndi Chinsinsi chofananacho chimaphika kuphika pang'onopang'ono. Akapanga makeke, amawaika pa waya ndikuphika kwa mphindi 20. Cheesecakes zamtundu wa 2 odwala matenda ashuga amakonda kuphika mu uvuni, kuwonjezera apo, ndizosavuta kuphika, simuyenera kuyima mu poto ndikuwopa kuti china chake chiziwotcha. Chimodzi mwazosankha zophika tchizi za uvuni zimakonzedwa molingana ndi algorithm:

1. Tengani kanyumba tchizi, dzira, supuni ya oatmeal ndi mchere kuti mulawe.
2. Thirani oatmeal ndi madzi otentha ndikudikirira mpaka phala limatupa.
3. Sakanizani kanyumba tchizi, phala, dzira ndi mchere ndi blender mpaka yosalala.
4. Pepala lophika limaphimbidwa ndi zikopa, mafuta ndi masamba.
5. Pangani makeke ophika ndi kugona pa pepala lophika.
6. Kuphika kutentha kwa madigiri a 180 kwa mphindi 40.

Mutha kuphika ma cheesecakes amchere monga momwe chilili chofananiracho posakaniza ndi masamba ndi bowa.

Zosankha zogwirizana ndi odwala matenda ashuga

Zipatso, kupanikizana kapena zakudya zimapangitsa kukoma kwa cheesecake kukhala kosangalatsa kwambiri. Nthawi yomweyo, amaiwala za GI - zipatso za tsiku ndi tsiku zimakhala mpaka 200 g. Monga zosakaniza za jamu yazipatso, zipatso zilizonse ndi zipatso zokhala ndi shuga wochepa ndizoyenera, mwachitsanzo:

• ma buliberries, ofiira kapena achikuda akuda,
• yamatcheri
• apulo, peyala,
• sitiroberi, rasipiberi kapena sitiroberi.

Chosangalatsa ndichakuti, kirimu wowawasa ungagwiritsidwenso ndi mbale, koma mafuta a 10-15% okha. Chowonadi ndi chakuti kusuntha koyamba kwa kirimu wowawasa ndi kuchuluka kwa mafuta, ndipo kunenepa kwambiri kumakulitsa njira ya matenda ashuga, kotero mutha kuiwala za zonona wowawasa wowonongeka. Ndikofunika kuti odwala matenda ashuga azigwiritsa ntchito mkaka mopitilira 2 pa mwezi. Monga chakumwa cha cheesecakes, ndibwino kuti musankhe tiyi wamasamba kapena zipatso.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa matenda ashuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda aposachedwa a shuga. Werengani nkhani >>

Zinthu zophika

Maphikidwe a anthu odwala matenda ashuga ndiosiyana pang'ono ndi njira zamwambo zokonzera izi, popeza anthu odwala sayenera kudya mafuta komanso zakudya zotsekemera.

Izi ndi zina zofunika kuziganizira mukamaphika cheesecakes:

• ndibwino kuyang'ana tchizi yopanda mafuta kanyumba (mafuta osakwana 5% nawonso amaloledwa),
• m'malo mwa ufa wa tirigu woyamba, muyenera kugwiritsa ntchito oat, buckwheat, flaxseed kapena ufa wa chimanga,
• zoumba zitha kupezeka m'mbale, koma pankhaniyi ndikofunikira kuwerengera zopatsa mphamvu, popeza zimakhala ndi mafuta ambiri komanso zimawonjezera index ya glycemic ya cheesecakes zopangidwa kale,
• mutha kuthira shuga mu curd misa kapena mabulosi omangira,
• ndibwino kuti musagwiritse ntchito zotsekemera, zomwe zikapsa, zimatha kuwola ndikupanga mankhwala owopsa.

Ndi matenda amtundu wa 2, syrniki ya anthu odwala matenda ashuga ndi amodzi mwazomwe amaloledwa kuchita zomwe sizingakhale zabwino zokha, komanso zothandiza. Kuti muchite izi, muyenera kungowunikira pang'ono maphikidwe osasintha ndikuwasintha malinga ndi zosowa zanu. Ndikwabwino kuphika zikondamoyo tchizi kwa banja kapena uvuni, koma nthawi zina zimatha kukazinga mu poto wophika wopanda ndodo.

Cheesecakes yapamwamba kwambiri

Kuti mumvetsetse zakudya zamtunduwu, muyenera:

• 300 g tchizi chopanda mafuta,
• 2 tbsp. l youma oatmeal (m'malo mwa ufa wa tirigu),
• Dzira 1 laiwisi
• madzi.

Oatmeal iyenera kudzazidwa ndi madzi kuti iwonjezeke komanso ikhale yofewa. Ndikwabwino kusagwiritsa ntchito tirigu, koma mbewu zosafunikira kuphika. Pambuyo pa izi, muyenera kuwonjezera tchizi chosenda chosenda ndi dzira. Ndikosatheka kuwonjezera kuchuluka kwa mazira mu Chinsinsi, koma ngati pakufunika kutero, kuti unyinjiwo ukhale bwino, ma protein ena owonjezera akhoza kuwonjezeredwa. Mafuta a dzira amapezeka mu yolk, chifukwa chake sayenera kukhala ambiri m'zakudya.

Kuchokera pazotsatira, muyenera kupanga makeke ang'onoang'ono ndikuyika pamtundu wa pulasitiki wa multicooker, womwe umapangidwira kuphika kwa nthunzi. M'mbuyomu, amafunika kuphimbidwa ndi zikopa, kuti misa isafalikire ndipo singakokere mumbale ya chida. Kuphika mbale kwa theka la ola mumachitidwe wamba a "Steering".

Malinga ndi Chinsinsi ichi, mutha kupanganso cheesecake pa chitofu pogwiritsa ntchito saucepan ndi colander. Madzi ayenera kuyamba kuwiritsa, ndipo pamwamba pa poto ayike colander yazikopa. Ma cheesecake omwe amapangidwira amafalikira pamenepo ndikuwaphika kwa mphindi 25-30 ndikumawiritsa pang'onopang'ono. Mbale womalizidwa, mosasamala kanthu ndi njira yophikira, imakhala yokoma, yocheperako komanso yathanzi chifukwa cha zomwe zili ndi mapuloteni komanso calcium ambiri mu tchizi.

Cheesecakes zimayenda bwino ndi zipatso ndi zipatso, zomwe zimakhala ndi index ya glycemic yotsika komanso otsika kalori. Izi zikuphatikiza zipatso, zipatso, zipatso, maapulo, maapulo, maapulo, mapeyala ndi ma plums. Mndandanda wa glycemic wa kanyumba tchizi ndi pafupifupi 30 magawo. Popeza ndiye maziko a cheesecakes, izi zimapangitsa kuti mundawu adye komanso azikhala otetezeka kwa odwala matenda ashuga. Chachikulu sikuti muwonjezere shuga ndi okoma okometsetsa, ndikutsatira malangizo omwe atsala pophika.

Kodi ndizotheka kuwaza cheesecakes?

Kwa odwala matenda ashuga, ndibwino kuchepetsa kuchuluka kwa chakudya chokazinga m'zakudya, popeza zimalemera kapamba ndipo zimakhala ndi zopatsa mphamvu zambiri, zomwe zimapangitsa kuti anthu azikhala ndi mavuto ambiri. Koma tikulankhula kwambiri zamatsamba apamwamba, pokonzekera zomwe mukufuna mafuta ambiri a masamba. Kupatula apo, odwala matenda ashuga nthawi zina amatha kudya tchizi zophika, koma pokonzekera, muyenera kutsatira malamulo ena:

• pamwamba pa poto lizikhala lotentha kwambiri, ndipo kuchuluka kwa mafuta pazoyenera kukhala kocheperako kuti mbaleyo isayake, koma nthawi yomweyo simadzola mafuta.
• mukatha kuphika, zikondamoyo tchizi zimayenera kuyikidwa pa chopukutira chamapepala ndi zouma kuchokera zotsalira zamafuta,
• chakudya chokazinga sichingaphatikizidwe ndi kirimu wowawasa, popeza chili ndi zopatsa mphamvu zambiri,
• Ndikwabwino kupaka mafuta amasamba pophika ndi burashi ya silicone, mmalo mouthira kuchokera m'botolo mu poto yokazinga. Izi zimachepetsa kwambiri kuchuluka kwake.

Wophika syrniki ndi mabulosi msuzi ndi fructose

Mu uvuni mutha kuphika tchizi tchizi tchizi chotsekemera komanso chopanda mafuta chomwe chimayenda bwino ndi mabulosi abwino kapena achisanu. Pokonzekera tchizi, muyenera kukonzekera izi:

• 0,5 tchizi chopanda mafuta tchizi chopanda mafuta,
• fructose
• Dzira limodzi lonse laiwisi ndi mapuloteni awiri (osasankha),
• yogati yachilengedwe yopanda mafuta popanda zowonjezera,
• 150 ga zipatso zouma kapena zatsopano,
• 200 g wa oatmeal.

Mutha kutenga zipatso zilizonse mu Chinsinsi ichi, koposa zonse, samalani ndi zomwe zili ndi kalori. Anthu odwala matenda ashuga ayenera kusankha cranberries, currants ndi raspberries. Oatmeal ikhoza kukonzedwa panokha pogaya oatmeal ndi blender, kapena mutha kuyigula yopangidwa mokonzekera.

Kuchokera ku tchizi tchizi, ufa ndi mazira, muyenera kupanga mtanda wa tchizi. Kusintha kukomako, fructose pang'ono ikhoza kuwonjezeredwa ku osakaniza. Ufa wake uyenera kugawidwa paminsini ya muffin (silicone kapena zojambulazo zotayika) ndikuyika mu uvuni kwa mphindi 20 kuphika pa 180 ° C. Kuti akonze msuzi, zipatsozo zimafunikira kukhala pansi ndikusakanikirana ndi yogati yachilengedwe.

Mbale yotsirizidwa imakhala ndi kukoma kosangalatsa komanso zakudya zochepa zama calorie, kotero imatha kudyedwa ndi odwala omwe akuvutika ndi kunenepa kwambiri. Chachikulu ndichakuti musamachulukane ndi fructose mukamaphika, chifukwa mumachulukirapo amathandizira kwambiri mphamvu ya mbale komanso imapangitsa kuti asadye kwambiri.

Cheesecake ndimakonda kwambiri chakudya cham'mawa. Ndi matenda ashuga, sizikupanga nzeru kudzikana nokha, mukangophika muyenera kutsatira mfundo zina. Mafuta ocheperako, otentha kapena uvuni amapangitsa kuti mbaleyo ikhale yamafuta pang'ono, koma osachepera chokoma komanso wathanzi.

Malamulo oyambira ophika

Ngati munthu ali ndi matenda ashuga, ndikofunikira kutsatira malamulo pokonza chakudya chilichonse. Ngati cheesecake yophika, ufa wa tirigu, shuga, kirimu wowawasa amachotsedwa mu Chinsinsi. Zomerazi zitha kugwiritsidwa ntchito kawirikawiri, bola mafuta ake ndi ochepa.

Amaloledwa kuwonjezera zakudya zopanda shuga zopanda zipatso zopangidwa ndi index yotsika glycemic. Popeza kugwiritsa ntchito mafuta a masamba ndikosafunika mu shuga mellitus, malonda amakonzedwa pogwiritsa ntchito njira zina. Ngati izi sizingatheke, ikani waya pachiwonetsero cha poto chowuma ndikufalitsa makeke a tchizi.

Anthu odwala matenda ashuga amathanso kudyedwa ndi cheesecake osaposa 1-2 pa sabata, popeza tchizi cha kanyumba ndi mafuta abwino.

Matenda a shuga

Kukonzekera syrniki ya matenda ashuga, muyenera kutsatira malamulo ofunika omwe angalepheretse kuchuluka kwa cholesterol ndi glucose wamagazi:

• Kwa syrniki yokhala ndi matenda ashuga, tchizi tchizi chokhala ndi mafuta ochepa chimagwiritsidwa ntchito. Sayenera kupitilira 5%.
• Kusintha ufa wa tirigu ndi mitundu ina. Gwiritsani ntchito buckwheat, oatmeal, chinangwa.
• Zouma zimaperekedwa. Mwina kuphatikiza maapulo kapena mapeyala. Zipatso zilizonse zomwe glycemic index yake simapitirira 70 mayunitsi imagwiritsidwa ntchito.
• Shuga sagwiritsidwa ntchito. Ndikotheka kugwiritsa ntchito mankhwala otsekemera.
• Mu shuga mellitus, ndibwino kuti musamaphike zakudya. Ndikotheka kugwiritsa ntchito wophika pang'onopang'ono, uvuni.
• Mafuta opangira zipatso sagwiritsidwa ntchito. Ndi mafuta, amawonjezera mafuta m'thupi.

Pokonzekera makeke amphika mu uvuni, mutha kugwiritsa ntchito pepala. Chifukwa chake zogulitsirazi sizimamatira poto, musamayende mpaka kutumphuka kwamdima. Njira yotsiriza ya odwala matenda ashuga imatsutsana. Ma cheesecake onse ayenera kuphikidwa kuti akhale pang'ono pang'ono popanda kuwaza kwambiri.

• tchizi chamafuta ochepa, 300 g,
• dzira, 1 pc.,
• Masamba malinga ndi nyengo kapena mazira atsopano, 70 g,
• oatmeal, 250g,
• wokoma, 1 tbsp

Sulani dzira mu mbale, kumenya bwino. Pang'onopang'ono onjezerani ufa ndi kanyumba tchizi. Onjezani mokoma. Pangani mozungulira cheesecakes, ayikeni papepala. Ikani mu uvuni wokonzekera mpaka madigiri 200. Kuphika kwa mphindi 40. Cheesecakes anali ndi zipatso. Mutha kuwapera pa blender ndi zotsekemera, kupeza kupanikizana kwa matenda ashuga kapena zakudya.

Mlozera wa Glycemic

GI ndi chisonyezero cha kudya kwa glucose m'magazi mutadya china chilichonse. Malinga ndi gome la GI, endocrinologist imasankhira wodwala zakudya. Pali zosiyana zina pazinthu zomwe, ndi mitundu yosiyanasiyana yothandizira kutentha, zimakonda kuwonjezera index.

Chifukwa chake, chisonyezo cha kaloti chophika chimasiyanasiyana kwambiri, zomwe zimaletsa kupezeka kwake pakudya kwa odwala matenda ashuga. Koma mu mawonekedwe ake osaphika, amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku ndi tsiku, chifukwa GI ndi magulu 35 okha.

Kuphatikiza apo, ndizoletsedwa kuphika misuzi yazipatso yokhala ndi index yotsika, ngakhale imaloledwa tsiku lililonse muzakudya. Zonsezi zimafotokozedwa ndikuti ndi mankhwalawa, chipatso "chimataya" CHIKWANGWANI, chomwe chimayambitsa kutulutsa kwa shuga m'magazi.

GI imagawidwa m'magulu atatu:

• mpaka 50 PIECES - otsika,
• 50 - 70 PIECES - wapakatikati,
• kuchokera 70 mayunitsi ndi pamwamba - okwera.

Zakudya za anthu odwala matenda ashuga ayenera kupangidwa kuchokera ku zakudya zomwe zili ndi GI yotsika ndipo nthawi zina amaphatikiza chakudya chokhala ndi gawo limodzi. High GI pansi choletsedwa kwambiri, chifukwa imatha kudzutsa lakuthwa m'magazi, ndipo chifukwa chake jakisoni wowonjezera wa insulin yochepa.

Tiyeneranso kukumbukira kuti kukonzekera bwino mbale kumachepetsa kwambiri zopezeka m'thupi ndi kupezeka kwa cholesterol, komanso sikukula GI.

Ma cheesecake a odwala matenda ashuga amaloledwa kukonzekera motere:

1. kwa okwatirana
2. mu uvuni
3. mwachangu mu poto wokutira wa Teflon osagwiritsa ntchito mafuta a masamba.

Kutsatira malamulowa pamwambapa kwa wodwala matenda ashuga kumatsimikizira shuga lokwanira magazi ndikuchepetsa chiopsezo cha hyperglycemia.

Momwe mungatumikire cheesecake

Ma tchizi amatha kudyedwa monga mbale ina, kapena mutha kuwapatsa ndi puree ya zipatso kapena chakumwa chokoma. Zonsezi tidzakambirananso. Kusankhidwa kwa zipatso zokhala ndi GI yotsika ndikuchulukirapo. Nkhani yakusankha ndi zokonda za wodwala zokha.

Osayiwala kuti zipatso ndizabwino kudya m'mawa. Zonsezi zimachitika chifukwa chakuti amakhala ndi glucose, womwe umatengedwa bwino ndi thupi pogwira ntchito zolimbitsa thupi, zomwe zimachitika theka loyamba la tsiku.

Cheesecakes amaloledwa kuti azigwiritsidwa ntchito limodzi ndi zipatso puree ndi kupanikizana, ndiye kuti zotsekemera siziyenera kuphatikizidwa ku Chinsinsi. Mwachitsanzo, kupanikizana kwa maapozi popanda shuga kuli ndi GI yotsika, imatha kukonzedwa pasadakhale, kumalongeza m'mabanki.

Zipatso zomwe zimakhala ndi GI yotsika, yomwe imagwiritsidwa ntchito kukongoletsa mbale kapena kuwonjezera pa mtanda:

• mabuluni
• akuda ndi ofiira
• apulo
• peyala
• chitumbuwa
• wokoma chitumbuwa
• sitiroberi
• sitiroberi
• rasipiberi.

Kudya zipatso kovomerezeka tsiku lililonse sikuyenera kupitirira 200 g.

Cheesecakes amatenga zakumwa. Ndi shuga, tiyi wakuda ndi wobiriwira, khofi wobiriwira, mitundu yambiri yazitsamba imaloledwa. Pomaliza, funsani dokotala.

Mutha kupanga tiyi wanu wa zipatso kuchokera ku mandarin peels, omwe samangokhala ndi kukoma kosangalatsa, komanso wobweretsa thupi laopindulitsa ambiri.

Amakhulupirira kuti kuwerengera kwa ma tangerine peels mu shuga kumatha kukulitsa kukana kwa matenda kumatenda osiyanasiyana ndikuchepetsa mantha. Njira yoyamba kuphika:

1. ang'anitsani peyala imodzi ya mandarin kukhala tizinthu tating'ono,
2. kutsanulira 200 - 250 ml ya madzi otentha,
3. lolani kuti ituluke kwa mphindi pafupifupi zitatu.
4. kuphika nthawi yomweyo musanagwiritse ntchito.

Njira yachiwiri yopangira tiyi wamalanje imaphatikizanso kukolola masamba asanachitike, yoyenera pomwe chipatsocho sichiri m'masitolo ogulitsa. Khomalo limaphwanyidwa ndipo limagwiritsa ntchito chopukutira kapena khofi chopukusira kuti chikhale ufa. Pakutumiza kamodzi, supuni imodzi ya ufa wa zipatso ndi yofunika.

Kanema yemwe ali munkhaniyi amakamba za zabwino za tchizi zakunyumba m'zakudya za munthu tsiku ndi tsiku.

Kodi ndizotheka kudya syrniki yodwala matenda amtundu woyamba 1?

Syrniki yokhala ndi matenda amtundu uliwonse amaloledwa. Koma muyenera kuwaphika motsatira malamulo ena. Chofunikira chachikulu cha cheesecakes ndi tchizi chokoleti. Zogulitsazo palokha zilibe vuto lililonse. Ndikulimbikitsidwa kuti odwala matenda ashuga azidya mpaka magalamu 200 a mafuta ochepa amchere patsiku.

Pulogalamu yokhala ndi calorie ochepa imakonzekeretsa thupi la wodwalayo ndi mapuloteni, michere ya mkaka wowawasa ndi mafuta, omwe amayang'anira kagayidwe kazachilengedwe. Cottage tchizi imangokhala ndi magawo 30 a index ya glycemic. Ichi ndi chizindikiro chotsika, chomwe chingasiyane ndi zinthu zina.

Mukamadya, tchizi chokoleti chimaphatikizidwa bwino kwambiri ndi ndiwo zamasamba. Okonda maswiti amalimbikitsidwa kuti aphatikize mankhwala a mkaka ndi zipatso ndi zipatso, zomwe siziletsedwa mu shuga.

Maphikidwe a shuga a Syrniki

Cheesecake ndi ufa wa buckwheat

Mu mbale yakuya, kumenya 300 magalamu a tchizi lamafuta ochepa otsika ndi dzira. Mbale ina, phatikizani 1 tbsp. l grated ndimu ndi dontho la vanillin. Onjezani 0,5 tsp. sinamoni pansi ndi 2 tbsp. l ufa. Timasakaniza zosakaniza. The mtanda ndi wandiweyani osati zomata.

Timapanga zikondamoyo tchizi mu mawonekedwe a cutlets ndi yokulungira mu ufa. Mwachangu zikondamoyo tchizi mu poto ya Teflon, pang'ono mafuta ndi masamba.

Ma cheesecake amatha kukongoletsedwa ndi zipatso ndi zipatso, mwachitsanzo, ma buluu, ma cherries, akuda ndi ofiira othandizira, magawo a mapeyala ndi maapulo.

Mu mtanda wa matenda a shuga a shuga, mutha kuwonjezera kabichi ndi masamba ena omwe amaloledwa kugwiritsidwa ntchito mu shuga. Masamba amagwiritsidwa ntchito pawokha komanso osakanikirana.

1. Grate masamba.
2. Mu poto wokazinga, kutsanulira 2 tbsp. l Thirani madzi ndikumatumiza masamba. Stew kwa mphindi 10-20 mpaka wachifundo.
3. Phatikizani mpweya wopotera, dzira, mitsuko ingapo ya oatmeal, uzitsine mchere ndi masamba.
4. Sakanizani zosakaniza ndikupanga cheesecakes.
5. Kuphika mu uvuni kwa mphindi 20-30 pa kutentha kwa 220 ° C.

"Zomangira nyama" zamasamba zimasankhidwa ndi okonda zakudya zamchere. Musanatumikire, tchizi chanyumba chimatha kuthiridwa mafuta.

Zikondamoyo Zophika

Thirani madzi otentha 1 tbsp. l Hercules kwa mphindi zisanu. Kenako timathira madziwo. Knead ndi mphanda 250 gm ya kanyumba kochepa mafuta ndikuphatikiza ndi dzira, hercules, 1/3 tsp. mchere, wokoma kulawa. Knead mpaka yosalala.

"Ochapira" osawoneka bwino amatumizidwa ku pepala lophika. Pamwamba mutha kudzoza ndi mafuta a masamba (popanda kutentheka). Kuphika kwa mphindi 40 pa kutentha kwa 180-200 ° C.

Cheesecake kwa banja

Phatikizani 200 magalamu a tchizi tchizi, dzira limodzi, vanila pang'ono ndi sinamoni. Onjezani mafuta a oat kapena a buckwheat - 2-3 tbsp. l Consistency iyenera kukhala wapakati kachulukidwe. Timatulutsa mipira ndikuitumiza ku kapu ya steamer. Tikhazikitsa timer kwa mphindi 20.

Lolani kanyumba tchizi kuziziritsa pang'ono ndikutumikirapo. Palibe boiler pawiri, gwiritsani ntchito colander yokhazikika. Ikani mipira mu ndowa ndikuyika poto wamadzi otentha. Kuphika mpaka wachifundo.

Zakudya zanyumba tchizi tchizi popanda ufa

Tipange tchizi cha airy kanyumba: 400 magalamu a mafuta opanda mafuta omwe timapukuta kawiri. Mutha kugwiritsa ntchito blender. Onjezani dzira la nkhuku ndi vanila pamsonga pa mpeni. Sakanizani bwino mpaka osalala.

Tipanga makeke a tchizi ndi ufa mu ufa. Pa pepala lophika lomwe lili ndi pepala lophika, ikani "cutlets" zosaphika. Timatumiza zinthu zotsiriza mu uvuni womwe umakhala kuti unayambira ku 180 ° C. Kuphika kwa mphindi 30.

Mukatha kudya, musaiwale kuchuluka kwa shuga!

Maphikidwe a syrniki a matenda ashuga amatha kupangidwa mwaokha. Yatsani malingaliro anu. Chachikulu ndikugwiritsa ntchito malonda okhala ndi index yotsika ya glycemic. Nthawi imodzi, amaloledwa kudya tchizi ziwiri kapena zitatu. Zabwino!

Cheesecake kwa odwala matenda ashuga: chokhalira mu uvuni

Cheesecake za anthu odwala matenda ashuga mu uvuni akhoza kuzikonza kuchokera ku ma curds kapena tchizi chamafuta pang'ono, pansi oatmeal, mazira. Madotolo amalimbikitsa kuti akonze chakudya ichi kwa odwala omwe ali ndi matenda a shuga 1 osapitilira kawiri pa sabata.

Zomwe mukufuna mayeso:

• tchizi chatsopano chatsopano - 400 g,
• mazira awiri (ngati yayikulu - imodzi itha),
• Zipatso zatsopano (currants, mabulosi abulu, rasipiberi, mabulosi abulu) - 100 g,
• ufa wa oat - 200 g,
• yogurt yopanda mafuta - supuni ziwiri kapena zitatu,
• fructose.

1. Amenya mazira awiri, sakanizani ndi tchizi cha oatmeal ndi kanyumba kanyumba m'mbale.
2. Ngati mungakonde, imitsani ndi fructose kapena mankhwala ena otsekemera, ovomerezedwa ndi omwe amakuthandizani ndi matenda a shuga.
3. Thirani mtanda wa cheesecakes amtsogolo kukhala zouma, kuvala pepala lophika mu uvuni.
4. Kuphika kwa pafupifupi mphindi 20 pa kutentha kotentha kwa 180 ° C.

Kutumiza cheesecakes zotere, monga chithunzi pansipa, ndikololedwa kwa shuga ndi mabulosi odzola. Kuti muchite izi, zipatso zatsopano kapena zonyengerera zimakhala pansi kapena kukwapulidwa ndi blender, kuphatikizidwa ndi yogurt yopanda mafuta.

Tchizi zikondamoyo kuchokera mu uvuni

Cheesecake kwa odwala matenda ashuga: chokhalira pophika pang'onopang'ono

Anthu odwala matenda ashuga amtundu wachiwiri amatha kusangalatsa chakudya cham'mawa chophika pang'ono, atakonzekereratu zomwe zingachitike. Kuphika syrniki ya matenda ashuga pachipangizo chozizwitsa ndikosavuta ngati mubwereza masitepe onse mwatsatanetsatane.

Zomwe mukufuna mayeso:

• tchizi wopanda mafuta kanyumba - 300 g,
• pansi oatmeal - supuni ziwiri,
• dzira ndi limodzi
• madzi othira owuma oatmeal.

1. Thirani madzi ndi madzi, chokani kwa maola angapo, kuti akatupa, ofewa. Mutha kumwa phala ndi shuga, koma ndibwino kuti mudzaze ndi madzi madzulo.
2. Kukhetsa, kusakaniza ndi curd ndi kumenyedwa yaiwisi dzira. Zimaloledwa ndi shuga kuti azitenga mapuloteni awiri m'malo mwa dzira limodzi, choncho mbaleyo izikhala ndi zakudya zambiri.
3. Valani pepala la pulasitiki la multicooker lokhala ndi zikopa.
4. Pangani mipira yaying'ono ya curd, konzekerani gululi.
5. Wiritsani kanyumba tchizi tchizi mu "Pofikira" kwa theka la ola. Mutha kugwiritsa ntchito chowiritsa chowirikiza kuti muchite izi.

Kwa mawu. Mukawonjezera mchere wambiri pachakudya changa, mumasamba angapo ophika bwino kapena bowa wophika, mumakhala ndi chidwi ndi chakudya chamadzulo komanso chothandiza matenda a shuga.

Curd cheesecake mu wophika pang'onopang'ono

Canc tchizi zikondamoyo: Chinsinsi cha odwala matenda ashuga mu poto

Madokotala amalimbikitsa kukonzekera mashuga oatmeal cheesecakes mu poto wothira wapadera popanda kuwonjezera masamba kapena mafuta a maolivi, pansi pa chivindikiro. Mutha kuwapatsa matenda ashuga komanso mtundu wa 1 ndi 2 ndi ma buleberries, rasipiberi, currants, ndi spoonful ya uchi watsopano.

Zomwe mukufuna mayeso:

• tchizi wopanda mafuta kanyumba - 200 g,
• dzira - limodzi (kapena mapuloteni awiri),
• ma oat ang'onoang'ono - supuni 3-4,
• mchere
• sinamoni.

1. Sakanizani zosakaniza ndi mbale, mutenga mchere ndi sinamoni kuti mulawe. Cinnamon ufa wa shuga umaloledwa, sizivulaza odwala.
2. Siyani kwa maola angapo kuti musonge.
3. Fry cheesecakes mbali zonse mu youma, kutentha skillet.

Cheesecakes kuchokera poto

Kanemayo pansipa akuwonetsa momwe angaphikitsire mwachangu ma cookie a chifuwa mu poto ngati mulibe uvuni kapena multicooker kunyumba, ndipo matenda a 1 kapena 2 a shuga apezeka.

Microwave Diabetesic Curd Kuphika

Kuphika kosavuta kumakuthandizani kuba syrniki yothandiza matenda ashuga, ngakhale muikhitchini yoyeserera monga microwave. Ndikofunika kukonzekera chidebe chagalasi ndi madzi ndi colander ya pulasitiki yokhala ndi mauna pansi.

Zomwe mukufuna mayeso:

• kanyumba tchizi wokhala ndi mafuta 5% - 200 g,
• dzira limodzi la nkhuku
• sinamoni ufa - uzitsine,
• 3 kapena 4 supuni za buckwheat kapena ufa wa oat.

1. Sakanizani zosakaniza ndi mbale, onjezerani shuga m'malo mwa shuga.
2. Pangani zikondamoyo zing'onozing'ono tchizi ndimanja anu kuchokera pa puree misa ndikufalikira pansi pa colander. Mutha kuthira misa mu mafayilo a silicone ma muffins.
3. Ikani nkhungu kapena colander pachidebe chamadzi otentha, kuyatsa mphamvu yayikulu kwambiri ya microwave.
4. Nthambi mpaka wachifundo, mphindi 15 mpaka 20. Mukalandira cheesecakes chabwino popanda kutumphuka, monga chithunzi pansipa. Ndi matenda a shuga, mutha kuwagwiritsa ntchito kawiri pa sabata osawopa kukweza shuga.

Matenda a shuga a Curd

Zakudya za syrniki zimakhala ndi mndandanda wama glycemic osiyanasiyana 30-30. Samayambitsa kuwonjezeka kwa shuga m'magazi ndi kumwa pang'ono pakudya cham'mawa kapena chakudya cham'mawa kwambiri. Ma currants, mabulosi am'madzi, mabulosi amchere, sitiroberi, peyala kapena maapulo osapangidwa popanda shuga wokonzedwa amathandizira kusintha kukomedwa kwa zakudya zamafuta ndi shuga.

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35. Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri komanso mankhwala. Chaka chino cha 2019, ukadaulo ukupanga kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano kuti akhale ndi moyo wabwino kwa odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.

Mu poto

Mukamaphika tchizi mu poto, gwiritsani ntchito kabati kapena zikopa. Pangani mipira yolimba yomwe siifalikira. Mwachangu mpaka golide wagolide ataphatikizidwa.

• tchizi tchizi, 400 g,
• dzira, 1 pc.,
• ufa wa oat, 300-350 g,
• wokoma, 1 tbsp

Sakanizani zosakaniza zonse pamodzi, gwiritsani ntchito bwino kuti pasakhale zotsalira. Pangani mipira yolimba, yokulira mu ufa. Ikani malonda pamapepala azikopa ndi mwachangu mbali zonse ziwiri.

Pophika pang'onopang'ono

Muwophika pang'onopang'ono pali kuthekera kwakuti kuzitha. Iyi ndiye njira yabwino kwambiri yophika ndi zovuta za metabolic, matenda ashuga. Chifukwa chake munthu amatha kusunga chakudya.

• tchizi chamafuta pang'ono, 350g,
• oatmeal, supuni zitatu,
• dzira, 1 pc.,
• wokoma, 1 tbsp

Dulani oatmeal ndi blender mpaka ufa. Onjezani tchizi. Kokani kapena kumenya kuti pasakhale mabampu ang'onoang'ono omwe atsalira. Onjezani dzira, sakanizani. Ngati mungapeze cheesecake zolimba, zimatha kuyikidwa pachitseko chophika chowira kawiri. Ngati angagwe mu dzenje, gwiritsani ntchito pepala. Konzani zikondamoyo tchizi, sankhani kofikira. Kuphika kwa mphindi 30.

Mu microwave

Ngati palibe multicooker, mutha kugwiritsa ntchito microwave. Mfundo zoyenera kuchita zikhale chimodzimodzi, mankhwalawo adzayatsidwa.

• tchizi chamafuta ochepa, 300 g,
• dzira, 1 pc.,
• apulo, 1 pc
• oatmeal, supuni ziwiri,
• yogati yopanda mafuta, 2 tbsp.,
• wokoma, 1 tbsp

Grate maapulo kapena finely kuwaza ndi mpeni. Mu mbale ina, sakanizani tchizi tchizi, dzira, ufa, kuwonjezera zonunkhira. Tsitsani chifukwa misa ndi maapulo. Thirani msuzi mu matini a muffin.

Mu microwave, pangani chimango kuchokera mumtsuko momwemo madzi ochepa. Ikani kabati kapena colander pamwamba pake. Ikani zoumba ndi mtanda. Yatsani microwave, kuphika kwa mphindi 25. Mtundu wocheperako wamafuta ochepa ungathe kuwonjezeredwa ndi cheesecakes.

Contraindication

Monga mankhwala ena aliwonse, cheesecake ali ndi zotsutsana. Chifukwa chake, ndikofunikira kufunsa dokotala musanagwiritse ntchito kuti mupewe zovuta:

• Kusagwirizana ndi zinthu zamkaka, zomwe zimawonjezera chiopsezo cha matenda a celiac. Awa ndi matenda omwe njira yogaya, kupangira ndowe kumasokonezeka.
• Thupi lawo siligwirizana mukamadya mazira, mkaka. Ngati mkwiyo, kuyabwa, kuwotcha, khungu rede kapena mucous nembanemba, kugwiritsa ntchito kwazinthuzo kumatha.
• Matenda a Dyspeptic. Izi zimaphatikizapo nseru, kusanza, kusinthika kwa chikhalidwe cha kupondapo (kudzimbidwa kapena kutsegula m'mimba).

Cheesecakes - chinthu chomwe, ngati chokonzekera bwino, chitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga. Muli zinthu zambiri zothandiza, mchere womwe ndi wothandiza mafupa ndi mano.

Ndikofunikira kutsatira malangizo a adokotala mukamakonza mbale, onetsetsani mndandanda wa glycemic. Ngati wodwala matenda ashuga asintha pambuyo kudya syrniki, shuga ya magazi iyenera kuyesedwa nthawi yomweyo. Ngati chizindikiro chikuwonjezeka, tengani mankhwalawo, kaonana ndi dokotala.