Zakudya za hypoglycemia > Matenda a shuga

Kufotokozera kogwirizana ndi 10.04.2018

Kuchita bwino: achire zotsatira pambuyo 21 masiku
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Malamulo onse

Kuyimirira hypoglycemia yodziwika ndi kufooka kwambiri, kunjenjemera m'thupi, kumva kumenyedwa kwambiri ndi njala, chizungulire, thukuta komanso woyang'anira mutu. Monga ambulansi, muyenera kumwa kapu ya zakumwa zotsekemera, tiyi ndi shuga, msuzi wa zipatso kapena kudya maswiti, chidutswa cha shuga.

Ngati zochitika za hypoglycemic zimagwirizanitsidwa matenda ashugandiye muyenera kupendanso mlingo insulin kapena othandizira a hypoglycemic. Ngati sizikugwirizana ndi matendawa komanso zimavutitsa munthu, muyenera kusintha zakudya zanu, kudya zakudya zoyenera, zomwe zingakuthandizeni kuthana ndi kagayidwe kazachilengedwe. Poyamba, zikuwoneka kuti mafuta osavuta (shuga, maswiti, makeke okoma kapena buns) adzathetsa vutoli. M'malo mwake, adzathetsa izi kwakanthawi: azidzawonjezera msanga msanga komanso kupondereza kwakanthawi njala yawo.

Kutulutsidwa kwa insulin yambiri kumachepetsa kwambiri kuchuluka kwa shuga ndipo pakapita kanthawi, njala idzayambanso, kenako kutsata chakudya ndi zina mozungulira. Miyezo ya shuga imangokulirakulira ndikucheperachepera. Ichi ndichifukwa chake zakudya za hypoglycemia ziyenera kukhala zokhazikitsidwa ndi mfundo zomwezo monga matenda a shuga:

Kuchulukitsa kwa mitundu yamagalimoto ochulukirapo komanso kupatula kosavuta. Zakudyazi ziyenera kukhala monga chimanga, masamba, nyemba, ufa wonse wa tirigu wokhala ndi chinangwa. Chinthu chachikulu mukudya ndikudya ochepa glycemic index (pansipa 49): zinthu monga mkaka, mtedza, chimanga. Zimatenga nthawi yayitali kuti zigaye, insulini imapangidwa pang'onopang'ono ndipo shuga amadzasungidwa pafupifupi tsiku limodzi tsiku lonse.
Zakudya zokhazikika kuti muzikhala ndi shuga wabwino - zakudya zitatu kapena zinayi patsiku ndi zokhwasula-khwasula. Chakudya chizikhala cha maola atatu aliwonse.
Kuchuluka kwa mapuloteni. Izi zikuyenera kukhala magwero a mapuloteni ochepera - nkhuku, nsomba, nyemba, mphodza, nandolo, kutsimikizira pazinthu zomanga thupi. Chakudya chilichonse chimatha kukhala ndi mapuloteni (omwe amapereka satiety). Nsomba ziyenera kuyambitsidwa kawiri pa katatu pa sabata.
Kudya kwa CHIKWANGWANI, komwe kumachepetsa mayamwidwe a shuga kuchokera ku chakudya chovuta. Zomwe zimachokera ku fiber ndi masamba, zipatso, chimanga ndi nyemba. Muyenera kudya mbatata (yophika kapena yophika) ndi peel, maapulo okhala ndi peel, osakhomedwa. Muthanso kutenga chinangwa.
Kuchepetsa kuchuluka kwamafuta omwe amwedwa ndikofunikira makamaka kunenepa kwambiri.
Pewani mowa.
Kumwa madzi ambiri.
Kudya musanayambe kuchita masewera olimbitsa thupi.

Kodi zakudya zama hypoglycemic zikulimbikitsidwa liti? Poyamba, chakudyachi chinalimbikitsidwa kuti chigwiritsidwe ntchito ndi odwala omwe ali ndi matenda a shuga, koma posachedwa, Zizindikiro zakuchipatala pazolinga zake zakula. Itha kuperekedwanso kwa anthu omwe akukhala ndi moyo wathanzi, ndipo popeza kudya ndizolimbitsa thupi, kumatha kutsatira nthawi zonse.

Type 2 shuga. Ndikofunikira kuti odwala azikhala ndi shuga mkati mwa nthawi yokhazikika, kotero kudya mokhazikika kumayenera kukhala gawo la moyo wawo. Ndili ndi zakudya zoyenera komanso mankhwala omwe amalepheretsa kupangika kwamikhalidwe yovuta (ketoacidosis ndi hyperglycemic chikomokere), komanso amateteza monga zovuta za matenda. Zakudya zamatendawa zimabweretsa kuchepa mkati proinsulin, shuga wamagazi mukatha kudya komanso triglycerides, komanso bwino ntchito ya mtima wa diastoli.
Metabolic syndrome ndi kukana insulini.
Kulekerera kwa shuga.
Matenda a mtima.
Kunenepa kwambiri.
Kufuna kuchepetsa thupi. Pankhaniyi, itha kugwiritsidwa ntchito kwakanthawi kochepa, komanso kusunga zotsatira - mosalekeza.

Kunenepa kwambiri ndi vuto lofunika kwambiri masiku ano, ndipo kuchuluka kwa matenda a metabolic, omwe amagwirizana kwambiri ndi matenda a shuga 2, kukukulanso. Metabolic syndrome imakhazikitsidwa chifukwa cha kukana insulini (zimakhala ngati insulin) komanso kuchuluka kwa insulini m'magazi poyankha izi, komanso m'mimba kunenepamafuta a chiwindi matenda, kusokonezeka kwa glucose komanso ochepa matenda oopsa. Maselo amtundu wa Adipose limodzi ndi mafuta acids (mafuta) amachititsa kuti insulini isamumanga kwa receptors ndikuwonjezera insulin.

Mkhalidwe wa kagayidwe kazakudya kumadalira mgwirizano womwe umachitika pakati pa zochitika za pancreatic b-cell, zomwe zimapanga insulini komanso kukonza kwa glucose ndi minofu. Poyamba, kugwiritsidwa ntchito kwa glucose mukatha kudya kumachepa, koma kuthamanga kwa glucose ndikwabwinobwino. Izi zimathetsedwa ndikuwonjezereka kwa insulin. Kupanga kwa kuchuluka kwa insulin kumachotsa ma β-cell a kapamba ndi hyperglycemia akupanga kale pamimba yopanda kanthu - mtundu wachiwiri wa matenda a shuga ukuwonekera. Mavuto oterewa a kagayidwe kazakudya amafunikira kukonza zakudya zina.

Mfundo yayikulu yazakudya mu mikhalidwe iyi: kuphatikiza chakudya cham'mimba mosavuta. Zogulitsa zomwe zimakhala nazo zimakhala ndi glycemic index yayikulu, zomwe zimawonetsa kuchuluka kwa kusintha kwa mafuta mu glucose, mayamwidwe ndi kuchuluka kwa shuga m'magazi. Zogulitsa izi zimawonjezera shuga m'magazi, omwe amaphatikizidwa ndi kuwonjezeka kwa kutulutsa kwa insulin ndi kapamba. Zotsatira zake, kuchuluka kwa shuga kumatsika msanga ndipo munthuyo amamvanso njala, zomwe zimamupangitsa kuti adye kachiwiri.

Ndi njira iyi yomwe imatsogolera ku kuoneka ngati kunenepa kwambiri. Mndandanda wokwera wa glycemic ndi: shuga, mphesa, zinanazi, confectionery, madeti, zoumba, ayisikilimu, mapikisano a chimanga, uchi, mpunga wopukutidwa, ufa wa premium, Persimmon, nkhuyu, mbatata zokazinga, muffin wokoma, chimanga, zakumwa zotsekemera, popepe, zotsekemera zipatso, maswiti, chimanga chaching'ono, mowa, kaloti owiritsa ndi beets.

Kuti m'malo mwao, zakudya zovuta za m'thupi zimaphatikizidwa muzakudya, zomwe zimapakidwa ndikugonjetsedwa pang'onopang'ono, motsatana, kwa nthawi yayitali zimasungabe kuchuluka kwa shuga pamlingo womwewo, popanda kupangitsa kuti mukhale ndi njala. Izi ndizofunikira kwambiri mu shuga komanso kunenepa kwambiri.

Kukhazikitsidwa kwa zowonjezera zowonjezera za fiber (chinangwa) mumasamba ndi zipatso zimakhudza kagayidwe kazakudya. CHIKWANGWANI chimachepetsa kuyamwa kwa chakudya chamafuta, chimakonza ntchito m'matumbo ndikuwapatsanso chiyembekezo chokwanira (izi ndikofunikira mukakhala onenepa kwambiri).

Zakudya za caloric za tsiku ndi tsiku sizoposa 1500 kcal, ndipo ngati mukufuna kuchepetsa thupi, 1200 kcal ndi zowonjezera zolimbitsa thupi. Ndi matenda a shuga, zopatsa mphamvu zopatsa mphamvu ziyenera kukhala 1500-1700 kcal, zomwe zimakuthandizani kuti muchepetse kulemera ndi 10-15% m'miyezi 12. Ndi matendawa, kuchuluka kwambiri kwa kuwonda kumapangidwa.

Zakudya zochepa za glycemic zimaphatikizapo zakudya zotsika za glycemic index. Chifukwa cha kuchuluka kwa michere yazakudya, amazimeza pang'onopang'ono. Zogulitsa monga: amadyera, zipatso zosaphatikizika, mkate wopanda nzeru, masamba, oatmeal, buckwheat, barele la ngale, mpunga wa bulauni, pasitala wochokera ku tirigu wa durum. Masamba ndi zipatso zosaphatikizika ziyenera kuphatikizidwa muzakudya zilizonse.

Ndikofunikira kupatula zakudya zokazinga zomwe zimakhala ndi zopatsa mphamvu zochuluka chifukwa cha zochuluka zamafuta. Njira zabwino zophikira ndi izi: kuwotcha, kuphika, kuphika ndi madzi pang'ono (opanda mafuta) komanso kuwira. Kuchepetsa mchere kumathandizira kuchepetsa kulemera; kuchuluka kwake sikuyenera kupitilira supuni ya tiyi patsiku m'mbale zonse. Kuphika kopanda mchere kumalimbikitsidwa, kenako ndikuthira mchere patebulo.

Zakumwa zoledzeretsa sizimayikidwa kunja chifukwa zimapangitsa kuti munthu azilakalaka kwambiri komanso zimapangitsa kuti pakhale ma calories osafunikira. Mowa suvomerezeka kwathunthu kwa anthu odwala matenda ashuga, chifukwa amayamba kuchepetsa shuga, komanso akamamwa mankhwala a insulin kapena hypoglycemic (metformin) itha kukhala ndi vuto la hypoglycemic.

Kuwona malamulo a zakudya zamagulu ndikuzindikira index ya glycemic, mutha kuchepetsa thupi popanda kumva kusasangalala ndi njala, chifukwa chake "simusiya". Kulemera kumachoka pang'onopang'ono, koma mosalekeza. Mutha kulowa muzinthu zamagulu akudya ndi mayina a 50 - nthawi zina muzidya chokoleti chamdima, makeke a chinangwa, pasitala kuchokera ku mitundu yolimba, misuzi ya zipatso zabwino, chimanga.

Zakudya zamtunduwu sizingachitike ndi amayi apakati, ngati palibe zomwe zingachitike, othamanga ndi anthu omwe amachita ntchito yamanja. Mwa kuchita zolimbitsa thupi mopambanitsa, kulumpha zakudya kapena kumwa mowa, mkhalidwe wa hypoglycemia (kuchepa kwa shuga wamagazi) ungayambike. Amadziwikanso mwa odwala omwe ali ndi matenda osokoneza bongo omwe ali ndi mlingo wosankhidwa bwino wa insulin kapena othandizira pakamwa.

Zinthu Zololedwa

Zakudya za hypoglycemic zimaphatikizapo:

Zipatso zosaphatikizidwa ndi zipatso, zomwe zipatso za malalanje, zipatso, zipatso, zipatso, zipatso, makangaza, maapulo, rasipiberi ndi mapeyala zimakonda.
Masamba: letesi, mitundu yonse ya kabichi, kaloti yaiwisi, biringanya, adyo, squash, radish, bowa, nkhaka, sipinachi, turnips, radishes. Masamba amaphatikizidwa ndi kuchuluka kwa 500-600 g tsiku lililonse. Poteteza mavitamini ndi michere, ndibwino kuzigwiritsa ntchito mwanjira zawo. Mutha kuwonjezera mtedza, nthangala za sesame, mbewu za fulakesi, mandimu, msuzi ndi mafuta a masamba ku saladi. Inde, ndizovuta kudya masamba osaphika nthawi zonse, chifukwa chake mutha kuphika mbale kuchokera masamba - ma stew, masamba, ma casseroles.
1-2 magawo patsiku la rye mkate, mkate wathunthu, mkate wa chinangwa. Ngati mukufuna kuchepetsa thupi, kugwiritsa ntchito ndikulangizidwa m'mawa.
Mbewu za tirigu-zonse (zomangira, mpunga wamtchire, oatmeal wosaphika) zizipezeka muzakudya tsiku lililonse, makamaka m'mawa. Ngati mukufuna kuchepetsa kunenepa, pafupipafupi zakudya zamafuta mumachepera katatu pa sabata. Mawu ochepa amafunikira kunenedwa za barele wa ngale. Mphesa zosapsa zimakhala ndi mndandanda wamagulu 30. Ngati mumaphika pamadzi ndipo osaphika pang'ono, cholembedwacho chidzakulirakulira pang'ono. Ndi kuphika kwambiri ndi kuphatikiza mkaka, mlozo umafika magawo 60-70.
Ziphuphu zimadyedwa kangapo pa sabata. Izi ndi gwero la mapuloteni ndipo mutha kuwaphatikiza ndi masamba.
Nsomba zamafuta ochepa (safironi cod, pollack, pike perch, pike, carp, whiting whites, hake, cod) zizipezeka muzakudya nthawi zambiri kuposa nyama. Ndiosavuta kugaya ndipo imayambitsa phosphorous, magnesium ndi ayodini. Nsomba yophika, yophika kapena yowotcha imakondedwa.
Nyama yamafuta ochepa, nkhuku ndi mazira mulibe chakudya, motero zimatha kudyedwa mopanda malire ndi masamba. Njira zophikira ndizofanana ndi nsomba.
Masamba ophika masamba ophika masamba kapena msuzi wa nyama yachiwiri. Mutha kuphika msuzi wa bowa, nyemba kapena chinangwa.
Zinthu zamafuta ochepa amkaka, tchizi tchizi, tchizi. Cottage tchizi ndi tchizi chitha kuwonjezeredwa ku saladi zamasamba monga gawo lama protein.
Mafuta amitundu yosiyanasiyana: mkungudza, mtedza, dzungu, zopendekera, maolivi, nyanja yamchere, omega 3 ndi omega-6 mafuta acids.
Mazira owiritsa kapena opaka.
Mtedza uliwonse ndi nthangala zake, koma modekha. Ndizoyenera kuwonjezera pa tchizi tchizi, masamba ndi masamba saladi, komanso zokhazokha.
Kofi wokhala ndi mkaka, tiyi wobiriwira wopanda shuga, kulowetsedwa kwa rosehip, tiyi wazitsamba, zipatso zamadzimadzi ndi masamba.

Kuzindikira Mwazi

Mwazi wa magazi umasinthasintha tsiku lonse, kutengera nthawi yanji, chiyani, komanso kuchuluka kwa zakudya zanu. Iyenera kukhala yotsika kwambiri kuyambira m'mawa mpaka m'mawa - yotchedwa shuga ya magazi. Magazi a glucose adzakhala okwera ola limodzi mukatha kudya, koma abwerere mwakale chakudya chitatha, mpaka atakhala ochepa, zomwe zimatanthawuza kuti mudyenso. Onse shuga ndi magazi ochepa ayenera kupewedwa - moyenera, misempha ya glucose imakhazikika. Pewani shuga yayikulu magazi - hyperglycemia - osamadya kwambiri komanso kuchepetsa chakudya chambiri kotero kuti thupi lanu limasandulika kukhala glucose. Hyperglycemia nthawi zambiri imatsogolera ku hypoglycemia, monga thupi lanu limayesetsa kuyimitsa kuchuluka kwa shuga ndikamasula insulin. Nthawi zambiri pamachitika izi, inshuwaransi yambiri imatulutsidwa, zomwe zimapangitsa kuchepa kwa shuga m'magazi ochepa atangodya. Zomwe zimayambitsa shuga wochepa wamagazi zimaphatikizira kudumpha zakudya, kuchita masewera olimbitsa thupi ndizochulukirapo, komanso insulin yambiri kwa odwala matenda ashuga.

Shuga wochepa komanso kulemera

Hypoglycemia imayambitsa njala, kotero kudya kwambiri komanso kunenepa kwambiri nthawi zambiri kumayambitsa shuga m'magazi. Ubongo wanu umapusitsidwa pokhulupirira kuti mufunikira glucose ochulukirapo chifukwa mumakhala insulin yambiri m'magazi anu. Glucose, yomwe sigwiritsidwe ntchito mphamvu, imasungidwa ngati mafuta. Kukhala ndi thupi ndi masamu osavuta - ngati mumadya zopatsa mphamvu zambiri kuposa momwe mumawotcha, mumalemera. Pewani shuga m'magazi komanso zilako zam'tsogolo, ndipo mutha kuchepetsa zochepa zopatsa mphamvu ndikuchepetsa thupi.

Hypoglycemia Katetezedwe

Kusintha kwa zakudya kuyenera kuyimitsa kuzungulira kwa shuga wambiri komanso wotsika magazi. Chotsani shuga wambiri wosavuta muzakudya zanu momwe mungathere. Idyani zakudya zamagetsi zamphamvu kwambiri monga nyemba, tirigu wathunthu, zipatso ndi ndiwo zamasamba. Osamamwa ma calories anu mu soda, juwisi kapena zakumwa za khofi. Idyani zakudya zing'onozing'ono zisanu ndi zitatu, osati zazikulu zitatu, kuti muthandize kuti muchepetse koma pang'onopang'ono kupeza glucose, katswiri wazakudya Joanne Larsen akulangizani. Osamadya zakudya zokha, koma nthawi zonse osakanikirana ndi mapuloteni komanso mafuta athanzi, omwe amachepetsa chimbudzi. Pewani kumwa mowa komanso kuchita masewera olimbitsa thupi pafupipafupi.

Hypoglycemia ndi Kuchepetsa Thupi

Shuga wochepa samabweretsa kuchepa kwakanthawi. Kusungitsa shuga m'magazi komanso m'malo oyenera ndi njira yabwino kwambiri yochepetsera thupi. Kumbukirani kuti insulini ndi mahomoni omwe amasamutsa glucose muma cell anu kuti apange mphamvu ndi triglycerides muma cell anu amafuta kuti akasungidwe. Hypoglycemia imatanthawuza kuti muli ndi insulin yochuluka kwambiri m'magazi anu, omwe amamasulira mu kalori iliyonse yomaliza ndi mafuta omwe amasunga thupi lanu. Kuti muchepetse kunenepa, mukufuna kuchepetsa insulin.

Kukula kwa shuga mwa munthu wathanzi komanso matenda ashuga

Kwa anthu omwe ali ndi matenda ashuga, malingaliro abwinobwino a m'magazi ndi ofunika kwambiri. Shuga wapamwamba, komanso shuga wochepa, ndizosafunika.

Ndikofunika kukumbukira kuti chizolowezi chake mu matenda ashuga amtundu wachiwiri ayenera kuyesetsa kuzindikiritsa zovomerezeka.

Monga mukudziwa, shuga wokwanira m'thupi amachokera kumagawo atatu mpaka 5.5. Ndi magawo awa omwe aliyense ayenera kuyesetsa.

Zimayambitsa hypoglycemia mwa othamanga

Munthu amene amasewera masewera nthawi zonse, amakhala ndi moyo wathanzi ndipo amadya moyenera, amatha kuwona chizungulire, kufooka komanso kufatsa. Kodi izi zikukamba chiyani?

Mwambiri, kuchuluka kwa shuga kwatsika kwambiri. Izi zikuwonetsa kukhalapo kwa hypoglycemia.

Shuga m'madzi am'magazi ndi mafuta ofunikira ku ubongo ndi gawo lonse lamanjenje. Pakakhala kusowa kwakukulu kwa glucose m'thupi, ubongo umayamba kugwiritsa ntchito zake mafuta omwe amagwira - ma ketones.

Zotsatira zake, minofu yonse imayamba kugwira ntchito. Ngati munthu ali ndi hypoglycemia, ndiye kuti zimakhala zovuta kwambiri kuchita masewera olimbitsa thupi. Kubwereza kulikonse kochita zolimbitsa thupi kumasintha kukhala chizunzo chenicheni.

Mwachitsanzo, inu mumakana chakudya cham'mawa, ndipo usiku watha munalimbikira zolimbitsa thupi.

Pakati pa tsiku, kuchuluka kwa glucose m'magazi kumatsika kwambiri. Muyamba kukhala ndi nkhawa yayikulu komanso matenda.

Izi sizikutanthauza kuti awa ndi amtundu wa ululu wamphamvu. Nthawi zambiri, munthu wathanzi labwino amatha kulolera shuga m'magazi kwa masiku angapo. Komanso, palibe zizindikiro zowopsa zomwe zimawonekera. Koma, komabe, ziyenera kudziwika kuti simudzapambana pakukwaniritsa zabwino mu masewera olimbitsa thupi.

Mlingo wa shuga wa plasma umayendetsedwa ndi mahomoni a pancreatic - insulin, glucagon ndi adrenaline. Zonsezi zimayamba kugwira ntchito pomwe mphamvu zamagetsi zimasintha mu thupi la munthu. Mwachitsanzo, mutatha kudya kapena mutagwira ntchito zolimbitsa thupi.

Koma sangathe kugwira ntchito popanda mafuta ofunika - mafuta omwe amabwera ndi chakudya.

Zophatikiza zama carbohydrate zimayamba kudziunjikira mwanjira ya glycogen (midadada yama glucose yolumikizana). Izi zimasungidwa makamaka m'magulu a chiwindi ndi minofu.

Wothamanga akayamba kuchita masewera olimbitsa thupi, minofu ya glycogen imakhala gwero loyamba la chakudya chamagulu. Mukathamanga, kupalasa njinga kapena kuphunzitsa thupi ndi zolemera, chinthuchi chimayamba kudyedwa kangapo mwachangu.

Shuga ndi wofunikira kwambiri chifukwa amathandizira samanjenje Popanda izi zothandiza komanso zopatsa thanzi, ntchito zamaubongo zimayambitsa kusokonezeka kwakukulu. Komanso, kuphunzitsidwa kumatha kutha, ngakhale atakhala kuti ali m'minyewa yayikulu bwanji.

Tiyenera kudziwa kuti shuga akupitilizabe kupangira ma cell a chiwindi. Amapangidwa kuchokera ku amino acid, lactate ndi ma pyruvates, omwe amachokera ku magazi.

Njira yovuta komanso kusweka kwa glycogen yomwe imapezeka m'chiwindi imathandiza thupi lathu kukhala ndi shuga pamlingo woyenera ngakhale pakudya nthawi yayitali.

Nthawi zina, pakachitika zolimbitsa thupi, kuchuluka kwa glucose mthupi kumayenera kumakula kwambiri.

Makamaka mukayamba kusewera masewera okhala ndi kuchuluka kwa glycogen m'chiwindi, kumakhalabe pamlingo wokwera kwa maola angapo mutasiya kuphunzira.

Analola Masewera Kuchepetsa

Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuti thupi lizilumikizana. Izi zimakuthandizani kuti muzitha kuwongolera mawonekedwe osintha okhudzana ndi zaka mthupi.

Kuphatikiza apo, masewera olimbitsa thupi amalimbitsa dongosolo la musculoskeletal.

Mfundo zoyendetsera zamasewera pazinthu zokhala ndi matenda ashuga ndikuti ndi chofooka komanso ngakhale cholimba, minyewa imayamba kunyamula shuga kangapo mwachangu kuposa momwe thupi limapumira.

Komanso, ndi matenda a shuga a mtundu 2, omwe amaphatikizidwa ndi kuchuluka kwambiri kwa thupi, ngakhale kungoyenda mwachidule kwa theka la ora kasanu ndi kawiri pa sabata kumathandizira kukulitsa kukana kwa ma cell a ma cell pancreatic - insulin. Kuyendetsa njinga kumaloledwa, chifukwa kungathandizenso kuchepetsa thupi.

Chakudya chiti chotsatira?

Pali chakudya chama hypoglycemic chomwe chapangidwa kuti muchepetse mphamvu yamafuta m'magazi a magazi. Akatswiri adazindikira gulu la zakudya zina zomwe zimaloledwa kudya motere.

Pa gawo loyambirira la zakudya kuchokera pakudya, ndikofunikira kupatula zakudya zonse zomwe zimakhala ndi index yayikulu ya glycemic.

Itha kuwerengedwa: zipatso zokoma, confectionery, uchi, mbatata, popcorn, komanso zinthu zina. Kugwiritsa ntchito kwawo pafupipafupi kumapangitsa kuti thupi lizikula msanga.

Kodi kusala kudya kungachitike?

Njala ndi mayeso owopsa amthupi komanso amakhalidwe, omwe pocheperapo kapena kwakukulu amaphatikizidwa nthawi zonse ndi kupsinjika kwa thupi.

Madokotala ati pamaso pa zovuta ndi magwiridwe antchito a kapamba ndizoletsedwa mwamphamvu kukana chakudya, chifukwa izi zitha kubweretserani mavuto.

Izi ndichifukwa choti chifukwa cha kusowa kwambiri kwa shuga mthupi, munthu wodwala matenda ashuga amatha kudwala matenda a hypoglycemia.

Zosintha zachitsanzo

Zakudya zonse zigawidwe m'magawo atatu. Zakudya zazing'ono zazing'ono zimaloledwa tsiku lonse: mwachitsanzo, mumatha kudya maapulo ndi zipatso zina zomwe sizokwanira.

Zakudya zoyenera ndi izi:

kadzutsa: mkaka kapena madzi, oatmeal ndi zoumba,
nkhomaliro: msuzi wamasamba, magawo awiri a mkate wopanda nzeru, zipatso,
chakudya chamadzulo: yophika ng'ombe, nyemba ndi amadyera.

Ngati mukumva njala musanagone, mutha kumwa kapu ya kefir.

Kanema wothandiza

Kodi njira zothandiza kwambiri za hypoglycemia ndi ziti? Mayankho mu kanema:

Kutsatira malamulo osavuta komanso omveka a zakudya zama hypoglycemic amakupatsani mwayi wochotsa ma kilogalamu asanu olemera kwambiri m'miyezi ingapo. Zotsatirazi sizingatheke ngakhale lipids ikapanda kupatula.

Koma, musanadyetsere nokha izi, muyenera kufunsa kaye dotolo wanu. Ngati ndi kotheka, muyenera kudutsa mayeso oyenera, omwe akuwonetsa momwe thupi liliri. Ngati mutsatira izi, muyenera kuchepetsa kuchuluka kwa chakudya chamafuta ndi mafuta omwe mumadya tsiku lililonse.