Glycemic Product Index

Glycemic index ndi chizindikiro chodziwika bwino chomwe chimapanga mphamvu ya chakudya pambuyo poti chikugwiritsidwa ntchito pa shuga. Mulingo wa GI umaphatikizapo mayunitsi 100, pomwe 0 ndi chiyezo chocheperako (zopangidwa popanda carbohydrate), 100 ndizokwanira. Zogulitsa zokhala ndi mitengo yokwera kwambiri zimapereka mphamvu zawo ku thupi la munthu, pomwe mayina omwe ali ndi GI yotsika amaphatikiza fiber ndipo amatengeka pang'onopang'ono.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .

Katundu Wogwira Ntchito Kwambiri

Mphamvu zomwe zimapezeka kwa ma carbohydrate, thupi la munthu limatha kugwiritsa ntchito m'njira zitatu zosiyanasiyana. Choyamba, pazofunikira zamphamvu zamakono, kuti athe kubwezeretsanso glycogen m'malo opanga minofu, komanso kupanga posungira mtsogolo. Thandizo lokhazikika la kuchuluka kwamphamvu mthupi la munthu ndi ma deposits a mafuta. Aliyense wodwala matenda ashuga ayenera kudziwa izi kuti apange menyu mtsogolo molingana ndi mndandanda wazogulitsa ndi magome awo.

Mitengo yotchedwa ma carbohydrate othamanga, yomwe imadziwika ndi kuthamanga kwa chimbudzi, kapena m'malo mwake GI yayitali, imasunthira mwachangu mphamvu yawo m'magazi monga glucose. Zotsatira zake, thupi limasefukira ndi kuchuluka kwa zopatsa mphamvu. Muzochitika zomwe mphamvu zochulukirapo sizofunikira pakadali pano, zimayendetsedwanso mwachangu kumasitolo amafuta, motero kutsirizitsa kwa zakudya.

Matenda a metabolism

Ngati mphindi 60-90 zilizonse munthu akamagwiritsa ntchito zotsekemera (titha kulankhula za tiyi pogwiritsa ntchito shuga, bun, maswiti, zipatso zina), ndiye kuti shuga yamagazi imakhala yolimba. Poyankha izi, thupi limayamba kupanga insulin yocheperako, chifukwa zotsatira zake zimapangitsa kuti metabolic asokonezeke kapena kusatheka, yomwe wodwalayo amamva nthawi yomweyo.

Nthawi yomweyo, munthu akukumana ndi zofooka monga kufooka ndi njala, amayamba kudya zakudya zochulukirapo, akuchita zonse zotheka kuti abwezeretse mphamvu, koma sizimabweretsa zotsatira. Ichi ndichifukwa chake tebulo lathunthu la glycemic liyenera kukumbukiridwa.

Zokhudza kuvulaza kwa zinthu

Tiyenera kumvetsetsa kuti zinthu zilizonse zokhala ndi ma overestimated glycemic index sizili zovulaza mwa iwo okha. Zochulukirapo za izo zimapezeka kuti ndizovulaza panthawi zoyipa kwambiri za izi. Pamenepa, akatswiri akuwonetsa kuti:

• atakhazikitsa kukhazikitsa mphamvu yophunzitsira thupi kudzakhala kothandiza kugaya zakudya monga mtundu wowonjezera. Ndi kuchuluka kwawo kwa mphamvu komwe kungapatse mphamvu zina zowonjezera minofu,
• kudya kosalekeza kwa chakudya chamafuta pafupipafupi ngati munthu sangathe kuchita masewera olimbitsa thupi, mwachitsanzo, chokoleti cha chokoleti china chakumaso kwa TV kapena chakudya chamadzulo ndi chidutswa cha keke ndi cola, zimapangitsa kuti thupi liyambe kukhala ndi mphamvu zochulukirapo. Izi zidzachitika kokha mu mafuta m'thupi, chifukwa cha kusayenda kogwira,
• kuti mukhale ndi chakudya chokwanira komanso kuti mumvetsetse zakudya zomwe sizololedwa kumwa ndi chifukwa chake, ndikulimbikitsidwa kufunsa kuti mupeze katswiri wa endocrinologist, komanso wothandizira zakudya.

Mukunena za mawonekedwe azakudya zopatsa thanzi, tiyenera kuyang'anira mwapadera omwe mayina amadziwika ndi GI yotsika. Izi ziyenera kukumbukiridwa mukamalemba gululo la glycemic indices zamagulu ndi zakudya za odwala matenda ashuga kwathunthu.

Zogulitsa Zochepa

Zinthu monga zomwe zimapatsa mphamvu mphamvu yake mthupi mwadongosolo (zimatchedwa kuchepa, kapena "chakudya cholondola") zimaphatikizapo ndiwo zamasamba, zipatso zambiri. Kuphatikiza apo, mndandanda womwe waperekedwa umakhala ndi ma legamu, mpunga wa bulauni ndi pasitala yamitundu yolimba (ndikofunikira kuti apangidwe pang'ono).

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, shuga imabweretsa zovuta zosiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Nthawi yomweyo, ndikofunikira kulipira chidwi kuti chiwonetsero cha glycemic sichikugwirizana ndi ma caloric values. Pulogalamu yotsika-GI imaphatikizaponso zopatsa mphamvu. Ichi ndichifukwa chake ndikofunikira kuti kugwiritsidwa ntchito kwake kuonedwe potengera mtundu wina wa zakudya komanso zakudya wamba. Tisaiwale zakufunika kophatikizira kwapakati pazogulitsa zomwe zili ndi GI yochepa komanso kugwiritsa ntchito mankhwala ena.

Zomwe zimakhudza kusintha kwa index

Zizindikiro zomwe zafotokozedwazo zimatha kutengera magawo osiyanasiyana. Makamaka, uwu ungakhale mulingo wokonzanso kapena kuphika, komanso kutafuna chakudya, monga, kukonzedwa kapena kutsukidwa kwambiri kwa chakudya, ndizowonjezera izi. Chakudya chomwe chimakhala chokwanira, chewy, crunchy, kapena, mwachitsanzo, fibrous chimatenga nthawi yayitali kuti chimbe. Zotsatira zake, shuga amaperekedwa m'magazi pang'ono pang'onopang'ono kuposa zina zilizonse, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.

Chotsatira, muyenera kulabadira kuti fiber, kapena m'malo mwake fiber, imachepetsa algorithm yogaya chakudya ndikugaya glucose m'magazi. Tikulankhula, mwachitsanzo, zamafuta a oat (chimanga, chinangwa kapena ufa), nthangala, makamaka, nyemba kapena mphodza.

Wodula umatha kusinthanso kusintha kwa GI. Monga mukudziwa, kukhuthala kosakaniza ndi kosiyanasiyana komwe kumawonongeka pang'onopang'ono. Zizindikiro zofananazo ndi mbatata zokonzekera kuzizira sizofunika kwenikweni kuposa za mbatata yatsopano yokonzedwa. Kuphatikiza apo, katswiriyo akuwonetsa kuti GI yamitundu yampunga yayitali ndi yaying'ono kwambiri kuposa yochepa-njere.

Chofunikanso chimodzimodzi ndi kukula kwa dzinalo. Makamaka, pamene dzina lodziwika bwino layamba, ndikofunika kwambiri pazomwe zimayambira pa GI. Akatswiri apa atchulapo nthochi zachikasu ndi zobiriwira ngati fanizo.