Kodi ndingathe kudya kabichi wokhala ndi matenda ashuga a 2?

Gulu lapadziko lonse la ofufuza ochokera ku Sweden, United States ndi Switzerland adapeza kuti kuchitira maselo a chiwindi ndi chinthu chotchedwa sulforaphane kumachepetsa kupanga shuga. Pakafukufuku yemwe asayansi adafalitsa Mankhwala omasuliraIkufotokozanso njira yodzipatula sulufusiti kuchokera kumasamba ndikuyang'ana ndi kutenga nawo mbali odzipereka.

Posachedwa, matenda amtundu wa 2 afufuzidwa mwachangu, popeza nthendayi imalumikizidwa ndi mliri wa kunenepa kwambiri, womwe udayamba m'maiko ambiri otukuka, makamaka ku United States. Kafukufuku wam'mbuyomu wasonyeza kuti mtundu wa 2 wa matenda ashuga ndi chikhalidwe chomwe maselo akumatha kupangira insulini komanso kuthekera kwawo kuyamwa glucose. Zotsatira zake, chakudya "chosakhudzidwa" chimadziunjikira m'magazi, zomwe zimapangitsa kuti pakhale zovuta zambiri zathanzi.

Zochizira matenda amtundu wa 2 shuga, mankhwala othandizira pakudya ndi kugwiritsa ntchito mankhwala monga metformin pano akugwiritsidwa ntchito. Koma mankhwala ena a shuga ndi omwe amayambitsa mavuto akulu, mwachitsanzo, amatha kuwononga chiwindi, chifukwa chake asayansi akupitiliza kufunafuna mankhwala. Olemba nawo kafukufuku watsopano adatha kupeza pawiri yomwe imathandizira kupirira ndi zizindikiro za matenda ashuga mwanjira ina. Pachifukwa ichi, asayansi adapanga "genetic signature" la matenda kutengera 50 majini. Atatha kusanthula izi, ofufuzawo adayamba kufufuza mankhwala omwe amaphatikizidwa ndi kufotokozera kwa majini ena. Ndipo sulforaphane ndiye chinthu chothandiza kwambiri mpaka pano.

Oyeserawo adakhazikitsa chikhalidwe chamtundu wa makoswe omwe ali ndi matenda a shuga a 2 ndikuwathandizira maselo ndi sulufosane, akuyembekeza kuti monga chotulukapo cha glucose chitha kuchepa. Atalimbikitsidwa ndi zotsatira zoyambirira, adapereka kosi ya masabata 12 ya sulforaphane kwa odzipereka 97 omwe ali ndi matenda a shuga 2. Kusintha mwachangu kumayesero aumunthu kunatheka chifukwa chakuti sulforaphane ndi chinthu chopezeka muzomera za banja la Kabichi, mwachitsanzo, ku broccoli. Zinapezeka kuti mankhwala a sulforaphane amachepetsa kwambiri shuga wamagazi.

Glycemic index ya kabichi

Kwa odwala matenda ashuga amtundu wa 2, amaloledwa kudya chakudya tsiku lililonse ndi chizindikiro 0 - 49. Sizili ndi vuto lililonse m'magazi a shuga m'magazi. Komabe, ndikusankha masamba muyenera kukhala osamala kwambiri, chifukwa ena a iwo amawonjezera mndandanda wawo munthawi ya kutentha. Izi zikuphatikizapo kaloti, beets.

Muthanso kudya zakudya zamagulu a glycemic a 50 - 69, koma pokhapokha ngati muchotsa matendawo, kutumikiridwa kuyenera kukhala mpaka magalamu 150, osapitilira katatu pa sabata. Pansi pa zoletsedwa mwamphamvu, zakumwa zokhala ndi kilozera wofanana ndi mayunitsi 70 ndipo pamwamba pake zimagwa. Amakhulupirira kuti chakudya chotere chimakhala ndi ma carbohydrate (opanda kanthu) omwe amatenga magazi msanga, omwe amathandizira msanga shuga, komanso amathandizira pakuyika kwa mafuta.

Malingaliro a kabichi ndi mtundu wachiwiri wa shuga ndi ogwirizana kwathunthu komanso otetezeka, chifukwa glycemic index yamtundu uliwonse wamtengowu ndi magawo 15 okha, ndipo zopatsa mphamvu pa gramu 100 za malonda sizidutsa 70 mayunitsi.

Mitundu yosiyanasiyana ya kabichi yam'munda ndi yabwino; zakudya zosiyanasiyana zimakonzedwa kuchokera ku iyo - masaladi, mbale zam'mbali, pickles komanso makeke. Ndi matenda a shuga, mumatha kudya masamba otsatirawa tsiku lililonse:

• kabichi yoyera ndi yofiira,
• Brussels imamera
• Kabichi waku China (Wachichaina),
• kohlrabi
• utoto.

Iliyonse yamitundu iyi imakhala ndi mavitamini ndi michere yambiri.

Ubwino wa kabichi yoyera

Kabichi ndiye gwero lofunika la mavitamini ndi michere yambiri osowa. Ndiwokhala ndi michere yambiri, yomwe imakhala ndi phindu pammimba, imachotsa kudzimbidwa, imachepetsa thupi la poizoni ndi poizoni.

Madzi a kabichi amawoneka kuti ndiwopambana kwambiri omwe ali ndi vuto lakumwa, ndipo masamba a masamba amagwiritsidwa ntchito kuti athetse kutupa ndi kupweteka m'malo olumikizirana mafupa. Mukafalitsa masamba ndi njuchi (uchi), ndiye kuti chithandizo chamankhwala chizingokulitsa.

Chifukwa cha kuchuluka kwa vitamini B, kabichi nthawi zonse imakhala yothandiza kwambiri pantchito - munthu amakhala ndi vuto la kugona, kumangokhala ndi nkhawa komwe kumachitika ndipo kusokonekera kumachepa. Ascorbic acid mumasamba ndizochulukirapo poyerekeza ndi blackcurrant. Ndizofunikira kudziwa kuti mu sauerkraut chizindikiro ichi sichimasintha. Ndiye kuti Vitamini C “satayika” ndi mtundu uliwonse wophika. Chifukwa chake kabichi kwa odwala matenda ashuga atha kukhala immunostimulant yachilengedwe, onetsetsani kuti muliphatikiza pa menyu munyengo yophukira-nyengo yachisanu.

Kudya kabichi ndikothandiza chifukwa cha zinthu zabwino zotsatirazi:

1. imalepheretsa chitukuko cha atherosulinosis,
2. amalimbitsa makoma amitsempha yamagazi,
3. kulimbana ndi kudzimbidwa, zotupa,
4. masamba a kabichi amachotsa zotupa m'matumba,
5. kumawonjezera kukana kwa thupi ku bakiteriya ndi matenda,
6. Zimalepheretsa zilonda zam'mimba chifukwa cha vitamini U
7. Madzi a kabichi ali ndi mucolytic.

Kabichi wokhala ndi matenda amtundu wa 2 amayamikiridwa makamaka chifukwa cha kupezeka kwa tartronic acid, komwe kumatsitsa kuchuluka kwa shuga m'magazi.

Kabichi yomwe ili ndi matenda ashuga iyenera kuphatikizidwa muzakudya zake tsiku lililonse, monga ili ndi:

• retinol
• ascorbic acid
• Mavitamini B,
• Vitamini K
• Vitamini U
• wosasunthika,
• CHIKWANGWANI
• tartronic acid
• magnesium
• chitsulo.

Izi masamba ndi njira yabwino kwambiri yopewera matenda ambiri - atherosclerosis, chiwindi ndi dongosolo la mtima.

Ubwino wa Brussels umamera

Mtengowu uli ndi mndandanda wamagawo 15, ndipo zopatsa mphamvu pamakilogalamu 100 azinthu zimangokhala 43 kcal. Zizindikiro zotere zimapangitsa Brussels kuphukira mlendo wolandiridwa patebulo, osati kwa odwala omwe ali ndi matenda ashuga okha, komanso anthu omwe akufuna kuchepetsa kulemera kwawo.

Ngakhale zili ndi zopatsa mphamvu zochepa zotere, masamba ake amakhala ndi mapuloteni ambiri am'minda komanso vitamini-mineral complex. CHIKWANGWANI chamafuta chimathandiza kuthetsa kupweteka kwamtima, kotero ngati kusamva bwino kumeneku kumavutitsa munthu, ingokhala ndi inflorescence ya Brussels yomwe ili pafupi.

Amakhulupirira kuti ngati mutadya izi katatu pamlungu, ndiye kuti mavuto aliwonse amaso amatha. Izi zimatheka chifukwa cha kukhalapo kwa retinol (provitamin A) ndi carotenoids.

Pali zinthu zingapo zosatsimikizika zomwe zamasamba uyu zili ndi thupi la munthu:

1. otsika cholesterol
2. chopondapo chimalira
3. amachotsa poizoni ndi zopangidwa ndi theka la moyo kuchokera m'thupi (antioxidant katundu),
4. kumawonjezera kapangidwe ka maselo ofiira a magazi (chinthu chofunikira kwa odwala omwe achita opaleshoni yaposachedwa),
5. chimalimbikitsa chitetezo chokwanira.

Mphukira za brussels ndizofunikira kwambiri kwa amayi, chifukwa zimachepetsa chiopsezo cha neoplasms yoyipa m'matumbo a mammary.

Ubwino wa broccoli

Mwa kulondola, akatswiri azakudya amawona kuti ndiwo zamasamba ndizosungiramo zakudya. Broccoli mu matenda a shuga amayenera kupezeka kawirikawiri m'makudya a wodwalayo, chifukwa amachepetsa kuchuluka kwa shuga m'magazi ndipo amateteza kukhoma kwamitsempha yamagazi pazotsatira zoyipa za matenda "okoma". Amaloledwa kwa onse akuluakulu ndi ana kuyambira ali aang'ono kwambiri, popeza ndiwo zamasamba zimatengedwa ngati hypoallergenic.

Matenda a shuga ndi matenda omwe amaphwanya ntchito zambiri za thupi, motero ndikofunikira kuti azikwaniritse ndi mchere komanso mavitamini onse ofunikira. Broccoli mu matenda a shuga amatha kuthana ndi ntchitoyi komanso momwe angathere.

Ascorbic acid mu malonda ndi kangapo poyerekeza ndi zipatso. 150 magalamu a Brussels stewed kabichi amakhala ndi tsiku lililonse la Vitamini C. Provitamin A ali ngati kaloti ya msondodzi, dzungu.

Ma brussels inflorescence adzakhala gwero labwino kwambiri pazinthu zotsatirazi:

• proitamin A
• Mavitamini B,
• Vitamini K
• Vitamini U
• ascorbic acid
• CHIKWANGWANI
• selenium
• potaziyamu
• magnesium
• Manganese

Vitamini U samapezeka mwachilengedwe. Komabe, ma Brussels amatumphuka ali ndi kapangidwe kake. Vutoli limagwira ngati zironda zam'mimba ndi zilonda zam'mimba.

Mavitamini a gulu B ali ndi zotsatira zabwino pamitsempha, yomwe "imadwala" chifukwa cha matenda "okoma" - kugona kumachitika modabwitsa, ndipo kusangalala kwamanjenje kumachepa.

Kugwiritsa ntchito kabichi kosiyanasiyana komwe kali ndi matenda ashuga kumatha kukhala ndi phindu pa thanzi la munthu.

Maphikidwe ochokera kwa endocrinologist

Tisaiwale kuti kolifulawa wa matenda ashuga ndiosafunika kwenikweni kuposa abale ake. Chifukwa chake, zovala za kolifulawa za anthu odwala matenda ashuga zimasiyananso menyu. Itha kukhala ndi stewed, yophika ndikuwongolera mu zonunkhira (kwa iwo omwe amakonda zakudya za ku Korea). Chinsinsi chosavuta komanso chodziwika bwino ndikugawa masamba mu inflorescence, ikani madzi otentha amchere, muchepetse kutentha ndikuwiritsa kwa mphindi 3 mpaka 5. Kenako mutha kuyikulunga mu matebulo amadzimadzi odzipangira okha kuchokera ku mikanda ya rye mkate.

Kuzifutsa zamasamba – Izi ndizowonjezera pazakudya zoyambira. Mwa njira, palibe zoletsa kugwiritsa ntchito kabichi yamchere yopanga shuga. Ili ndi gawo lofanana la zinthu zopindulitsa monga zatsopano, zomwe sizitha kudzitamandira zamasamba ena.

Kabichi yampweya ngakhale ndi mayi wosazindikira nyumba. Lamulo lalikulu lopambana ndikuwadula bwino ndikuphika khungwali, malinga ndi njira ili pansipa. Ndikofunika kusunga kabichi kamcherechere kameneka mufiriji kuti asathere.

1. mutu umodzi wa kabichi yaying'ono:
2. kaloti wamkulu kapena angapo,
3. nandolo, tsamba la bay,
4. supuni ziwiri zamchere, supuni imodzi ya shuga.

Choyamba, kabichi imasankhidwa bwino kwambiri, mutha kugwiritsa ntchito grater yapadera. Kachiwiri, kaloti amachapira pa grater yamafuta. Sakanizani ndikusamba masamba kuti msuziwo udulidwe. Bweretsani madzi okwanira lita imodzi, ndikuwonjezera mchere, shuga ndi kuwiritsa kwa mphindi zingapo. Brine ikakhazikika kutenthedwe firiji, onjezani tsamba la bay, peppercorns.

Thirani kabichi mwachangu mu botolo, kutsanulira chilichonse ndi brine, kuyika malo otentha. Tsiku lililonse ndikofunikira kubaya kabichi ndi foloko kuti mpweya "uchoke". Mu masiku atatu mpaka anayi iwo udzapatsidwa mphamvu. Wowawasa kabichi anali ndi mafuta mpendadzuwa. Mwa njira, itha kugwiritsidwanso ntchito kwa dumplings, pre-stewed ndi madzi a phwetekere kapena pasitala.

Kabichi wofiyira amagwiritsidwa ntchito kuphika saladi okha. Mitundu yamtunduwu sioyenera kudya yokazinga. Masamba opukutira angagwiritsidwe ntchito kukongoletsa mbale zosiyanasiyana. Madzi awo amapangitsa azungu kukhala oyera pamtundu wokongola wofiirira, ndipo chiwindi chophika chija chimasanduka chobiriwira. Izi zimapatsa mbale mbale zapadera.

Ndikwabwino kupaka kabichi wodyetsa chakudya chamadzulo, chifukwa mbale yotsikirako imakhala yochepa kwambiri. Bluu yophika ingaphikidwe onse palokha (kabichi, phwetekere, anyezi), komanso kuphatikiza bowa, mpunga wowiritsa, komanso ng'ombe yochepa. Momwe mungaphikirere ndi nkhani yongotengera zomwe mumakonda.

Peking kabichi wayamba kugwiritsidwa ntchito kupangira masamba a kabichi, koma kuwaphika, zimatenga nthawi yambiri kuposa ndi kabichi yoyera. Kotero masamba awa amagwiritsidwa ntchito bwino pa saladi.

Saladi "masamba osangalatsa" amakonzedwa kuchokera pazosakaniza zotsatirazi:

• theka la mutu wa kabichi ya Beijing,
• nkhaka ziwiri zazing'ono
• karoti imodzi
• gulu la anyezi wobiriwira,
• Zipatso 10 za viburnum,
• mafuta a azovala saladi.

Chekani kabichi ndi anyezi, kusenda nkhaka ndikudula m'miyendo, kukoka kaloti. Mchere wamchere pang'ono, nyengo ndi mafuta. Tumikirani mbale, zokongoletsa ndi zipatso za viburnum. Mwa njira, odwala ayenera kulabadira makamaka mabulosi awa, chifukwa viburnum ya shuga ndiyofunika chifukwa cha kuchuluka kwa zabwino zake.

Mu kanema mu nkhaniyi, malingaliro omwe amasankhidwa pa broccoli amaperekedwa.

Kodi mungadye chiyani masamba a shuga: mndandanda ndi maphikidwe

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Pochiza matenda ashuga, dokotala amayenera kupereka mankhwala othandizira, omwe amaphatikiza kugwiritsa ntchito masamba, chifukwa ndi omwe amatha kuwongolera zakudya zomwe zimamwa. Koma kodi muyenera kudya zamasamba zamtundu wanji zomwe sizingakhale? Izi ndizofunika kuyankhula mwatsatanetsatane.

• Ubwino wamasamba a shuga
• Glycemic Index (GI) tebulo
• Makamaka othandiza masamba a shuga
• Ndi masamba ati omwe sangadyedwe ndi shuga
• Malangizo Amasamba
• Zophika zamasamba odwala matenda ashuga

Ubwino wamasamba a shuga

Ubwino wa masamba omwe ali ndi odwala omwe ali ndi matenda ashuga:

• kubwezeretsa kusakwanira ndi kuthamanga kwa kagayidwe kazakudya,
• Matenda a glycemic,
• kuchuluka kwa thupi ndi zofunika kufufuza, ma amino acid, mavitamini ndi zinthu zina zopindulitsa,
• kulimbitsa thupi
• kuthamanga kwa metabolic,
• kulowerera kwa poizoni madipoziti,
• kutsika kwa magazi m'magazi.

Glycemic Index (GI) tebulo

Mu matenda ashuga, ndikofunikira kwambiri kudya masamba azakudya zam'madzi, chifukwa zimakhudza shuga. Ndende imeneyi imatchedwa glycemia. Pali masamba omwe amathandizira ndikuchepetsa glycemia, koma pali omwe amachepetsa.

Gome la GI limaphatikizapo zinthu zovomerezeka ndi zoletsedwa. GI ndi index ya glycemic yowonetsa kuchuluka kwa kuchuluka kwa shuga mutatenga chinthu china. GI imawonetsedwa ngati kuchuluka kwa glycemia maola 2 atatha kudya. Zikuwoneka motere:

• GI yafupika - okwera 55%,
• avareji ndi 55-70%,
• kuchuluka kwa glycemic - oposa 70%.

Mu shuga, ndikofunikira kudya masamba omwe ali ndi GI yocheperako!

Tebulo la GI la masamba:

Kutengera ndi tebulo pamwambapa, zikuwonekeratu kuti ndi masamba ati omwe amayenera kudyedwa chifukwa cha matenda ashuga. Dziwani zakudya zina zomwe mungadye shuga pano.

Makamaka othandiza masamba a shuga

Othandizira odwala kupatsa thanzi amasiyanitsa mitundu ingapo ya masamba, omwe amadziwika kuti ndi othandiza kwambiri ku matenda ashuga. Kuchita kwawo bwino ndi kokwezeka ndipo zotsatira zake zimasungidwa kwanthawi yayitali. Mwa zinthu zambiri, zotsatirazi zimatha kusiyanitsidwa:

1. Biringanya chimachotsa zinthu zovulaza ndi mafuta m'thupi. Mulibe glucose.
2. Tsabola wofiyira wokoma amakhala ndi mavitamini osiyanasiyana apamwamba. Imachepetsa cholesterol yoyipa ndipo imagwiranso glycemia.
3. Dzungu limagwira nawo ntchito ya insulin, kupangitsa kuti shuga ya magazi ikhale yotsika.
4. Sauerkraut, watsopano, stewed, Brussels zikumera, kolifulawa. Amatsitsa shuga. Madzi a Sauerkraut ndi saladi okhala ndi masamba a masamba ndizothandiza kwambiri.
5. Nkhaka zatsopano, ngakhale zili ndi chakudya pang'ono, koma zimakhala ndi zinthu zambiri zothandiza odwala matenda ashuga.
6. Broccoli mwatsopano ndiwothandiza kwambiri chifukwa imakhala ndi ma amino acid athanzi. Imalimbitsa dongosolo lamagazi, lomwe limawonongedwa chifukwa cha matenda.
7. Asparagus ali ndi michere yambiri komanso mavitamini.
8. Anyezi akuwonetsedwa kuti ali ndi matenda ashuga, popeza ali ndi osasunthika ndi mavitamini. Mu mawonekedwe owiritsa, palibe zoletsa kugwiritsa ntchito, koma mu mawonekedwe osaphika akhoza kukhala (colitis, mtima pathologies, etc.).
9. Ngale yamtundu (Yerusalemu artichoke) imachita chimodzimodzi ndi kabichi.
10. Ziphuphu zimatha kudya, koma zochuluka.

Kuti mupeze phindu lochuluka kuchokera kumipikisano yomwe mwadya, ndikofunikira kusintha ndikusintha menyu.

Kuchokera kanemayo mungaphunzire za zinthu zofunikira kwambiri za biringanya ndi zukini, komanso kudziwa bwino maphikidwe otchuka kwambiri ochokera masamba awa:

Zukini ali ndi index yayikulu ya glycemic, koma ndiwothandiza kwambiri, chifukwa chake amalimbikitsidwa kuti awagwiritse ntchito ngati matenda ashuga a 1 omwe ali ndi kusintha kwa insulin.

Ndi masamba ati omwe sangadyedwe ndi shuga

Zakudya zamasamba a shuga zimabweretsa zabwino zambiri. Koma pali masamba omwe sangakhale opanda ntchito, komanso omwe amabweretsa mavuto. Ndi shuga okwera, amatha kuwonjezera vutolo.

Zina mwa zinthu zoyipa kwambiri ndi izi:

1. Mbatata iliyonse. Muli kuchuluka kwambiri kwa wowuma, komwe kumawonjezera kuchuluka kwa shuga.
2. Karoti (yophika) amachita ngati mbatata - kumawonjezera shuga ndi cholesterol yoyipa. Werengani zambiri za kaloti a matenda ashuga pano.
3. Beets imakhala ndi GI yayikulu (glycemic index).

Ndi zoletsedwa kudya beets yophika. Pankhaniyi, shuga amakwera kwambiri momwe angathere.

Malangizo Amasamba

1. Masamba okhala ndi shuga wambiri amatha kudyedwa mwanjira iliyonse, koma ndibwino kupatsa chidwi ndi zatsopano ndi zomwe zimayendetsedwa kapena kuwiritsa m'madzi. Ngati mukufuna kuwazinga, kumbukirani kuti ngakhale supuni 1 ya batala imatha kuwonjezera zambiri zamakolo. Zomwezo zimagwiranso kwa mayonesi, kirimu wowawasa. Pofuna kuti musachulukitse zopatsa mphamvu, mutha kuphika masamba mu uvuni mwa kuwaza ndi mafuta.
2. Yesetsani kupanga menyu kuti masamba abwinobwino asinthane. Kupatula apo, mtundu uliwonse wamalonda umakhala ndi zake zopatsa thanzi komanso zothandiza.
3. Kumbukirani kuti wazakudya ayenera kutenga nawo mbali pokonza chakudyacho, chifukwa mndandanda umadalira kuopsa kwa matendawa, mtundu wa matenda ashuga, nthawi ya matendawa komanso machitidwe a chiwalo chilichonse.

Malangizo pokwaniritsa zotsatira zabwino za mankhwala ochiritsira kudzera masamba:

• tsiku ndi tsiku munthu wodwala matenda ashuga ayenera kudya pafupifupi 65% ya zakudya zamafuta onse azakudya,
• mafuta ndi ovomerezeka mpaka 35%,
• mapuloteni amafunikira 20% yokha.

Kuwongolera mkhalidwe wodwala wodwala matenda a shuga, ndikofunikira kuwerengetsa kuchuluka kwa chakudya chamafuta, mafuta, mapuloteni ndikuyang'anira index ya glycemic.

Chakudya Cham'magazi Choyambirira

Msuzi wa kabichi. Mufunika zoyera ndi kolifulawa, anyezi, parsley. Dulani masamba onse malingana ndi zofunikira za ukadaulo wophika supu za odwala matenda ashuga. Thirani m'madzi kapena nkhuku zochepa zowira, ndi kuwira mpaka wachifundo, ndikuwonjezera mchere.

Dzungu puree msuzi. Muyenera kutenga dzungu ndi maapulo ochepa. Mukatsuka zosakaniza kuchokera dzungu, kudula pamwamba, kenako kuphimba mbale. Chotsani njere ndi fiber mosamala. Dulani maapulo kukhala ma cubes akulu ndikuyika dzungu pamwamba. Valani ndi "chivindikiro", mafuta ndi masamba a masamba ndikuyika mu uvuni kwa maola 1.5-2 mpaka wachifundo.

Mukachotsa mbale, mudzazindikira kuti maapulo ndi maungu akhala ofewa kwambiri. Yeretsani mkati kuti makhoma a poto wamasamba amtsogolo akhale ochepa thupi. Phatikizani zamkati ndi mkaka wofunda ndikumenya ndi blender. Onjezani mchere ngati pakufunika. Thirani mbatata yosenda mumphika wa dzungu ndikuyika mu uvuni kwa mphindi zisanu.

Maphunziro achiwiri a odwala matenda ashuga

Zodulidwa zamasamba. Tengani anyezi, kabichi yoyera ndi nyama yatsopano ya nkhuku. Chekani masamba osapsa kapena kuwaza, kudutsitsani nyama kudzera chopukusira nyama. Onjezani dzira 1, mchere ndi tsabola. Phatikizani zigawo zonse ndi knee bwino kuti mupeze misa yambiri. Pindani mu ufa wa rye ndi mwachangu mu poto kapena mu uvuni. Tumikirani ndi msuzi wachilengedwe.

Zakudya zopatsa thanzi zimatha kuchepetsa shuga wamagazi. Kuphika ndikophweka. Mudzafunika makapu awiri a ufa wa rye, 300 ml ya madzi (mkaka), mazira atatu, mchere, koloko. Kani mtanda ndikuyika ndikudzazidwa, kuphika mu uvuni pamoto wotentha kwambiri wa 180 ° mpaka okonzeka (pafupifupi theka la ola).

Kudzaza: ham, anyezi, tchizi wopanda mafuta, tsabola wofiyira, biringanya. Dulani masamba, kuwaza tchizi pamwamba. Ndizovomerezeka kuwonjezera mayonesi ena azakudya.

Tsabola wokhazikika ndi masamba ndi nyama. Tsabola wofiyira pawokha ndiwothandiza kwambiri kwa matenda ashuga, chifukwa chake amatha kuwayika ndikudyedwa mopanda malire. Podzaza, tengani magalamu 300 a nkhuku, anyezi awiri. Kuti muthe zonunkhira, mutha kuwonjezera kabichi iliyonse komanso dzungu labwino. Pogaya masamba, phatikizani ndi minced minofu nkhuku, mchere, tsabola ndi dzira. Mangani tsabola ndi kuwaphika mu masamba kapena madzi masamba.

Wiritsani kolifulawa ndikucheka inflorescence iliyonse, koma osati bwino. Ikani poto kapena pepala lophika lomwe limadzozedwa ndi mafuta a masamba. Thirani mazira osweka ndi mkaka kuchokera pamwamba. Mutha kuwaza ndi tchizi wachakudya. Kuphika mu uvuni kwa mphindi 15-20. Ngati mukufuna, mutha kuwonjezera anyezi, amadyera, biringanya, broccoli, katsitsumzukwa kwa kabichi.

Ma saladi abwino kwambiri a shuga

Kuphatikiza pa maphunziro oyamba ndi achiwiri, ndikofunikira kuphatikiza masaladi kuchokera kumaphika ophika komanso mwatsopano masamba.

1. Wiritsani 200 magalamu a kolifulawa, kuwaza bwino. Onjezani magalamu 150 a nandolo zobiriwira, apulo 1 ndi masamba ochepa a kabichi yaku China. Kuwaza ndi mandimu ndi kuwonjezera mafuta.
2. Tsabola wotsekemera wofiira wosemedwa n'kupanga, brynza cubes mu chiyerekezo cha 6: 1. Kuwaza parsley (amadyera), mchere ndi kuwonjezera mafuta masamba.
3. Peel Yerusalemu artichoke ndi kabati, pang'ono pamchere. Kuti mukulitse kakomedweko, mutha kuwonjezera timbewu tambiri kapena mandimu, katsabola. Drizzle ndi mafuta a azitona ndipo mutumikire.
4. Matenda a shuga a Vitamini. Mukufuna mphukira za Brussels, kaloti wina watsopano, kaloti wobiriwira komanso masamba. Timadula zinthu zonse mosamala, kulumikizana. Onjezani saladi wobiriwira wosakhazikika, parsley, sipinachi, mchere. Thirani zonona wowawasa wopanda mafuta.
5. Saladi wa kabichi. Wiritsani kolifulawa ndi broccoli, gawani mu inflorescence. Pogaya cranberries kudzera mu sieve kuti mumpeze pureeyo. Mu msuzi uwu, ikani theka la kolifulawa ndikuchokapo kufikira itasanduka red. Finyani mandimu pa broccoli ndikusakaniza. Pangani misa yambiri ya tchizi ndi walnuts. Apa mutha kuwonjezera pa parsley wosenda ndi duwa. Pangani mipira yaying'ono. Ikani zosakaniza zonse pazakudyazo popanda kusonkhezera. Drizzle ndi wowawasa kirimu msuzi.
6. Saladi ya Shrimp. Wiritsani ndi kuboola shrimp. Tsitsani tsabola wofiira belu ndi nkhaka yatsopano. Anyezi wa anyezi mu mandimu, mchere ndi tsabola. Phatikizani zosakaniza zonse, onjezani apulo wosankhidwa ndikudandaula mafuta pang'ono.

Masamba ambiri ndiabwino kwa odwala matenda ashuga. Mukaphika mbale moyenera, mupeza masaladi okoma kwambiri, sopo ndi zina zambiri. Koma kumbukirani kuti muyenera kugwirizanitsa menyu ndi adotolo. Kupanda kutero, mutha kuwononga thanzi lanu!

Zipatso, Masamba, ndi Zipatso Zoyenera Kupereka Matenda A shuga

Masamba ndi zipatso ndi gawo lofunikira la zakudya kwa odwala matenda ashuga, chifukwa zakudyazi ndizambiri mu fiber ndi mavitamini. Odwala ayenera kusankha omwe ali ndi index ya glycemic yoposa 55-70 (mutha kuwona cholembedwera mundalama yapadera ya GI). Ndikofunikira kuyang'anira kukula kwa ma servings.

Mndandanda wamasamba olimbikitsidwa:

• Kabichi (yoyera, kolifulawa).
• Zukini, nkhaka, biringanya.
• Letesi, udzu winawake.
• Tsabola wa tsabola, tomato.
• Dzungu, mphodza.
• Anyezi, katsabola, parsley.

Mukamasankha zipatso ndi zipatso, samalani ndi mitundu yopanda utoto:

• Peyala, apulo.
• Zipatso za citrus (ndimu, lalanje, mphesa, pomelo).
• Rasipiberi, zipatso zamtchire.
• Cranberries, currants, lingonberries.
• Cherry, mapichesi, maula.

Ndi bwino kudya zatsopano. Amaloledwa kuphika zakudya, zakumwa za zipatso ndi compote popanda kuwonjezera shuga, ngati kuli kotheka, mutha kugwiritsa ntchito zotsekemera (fructose, sorbitol, etc.).

Ndi zipatso ziti zomwe sizingagwiritsidwe ntchito pa matenda ashuga:

• Banana, vwende.
• Mphesa
• Zipatso zouma (zoumba, nkhuyu, mitengo).
• Ananazi, ma Persimmons.
• Amatcheri okoma.

Zogulitsa izi zimakhala ndi shuga wambiri. Sikoyenera kuti odwala matenda ashuga amwe ma juisi kuchokera kwa iwo ndikudya m'njira iliyonse.

Zopindulitsa za uchi wa buckwheat zimathandizira kulimbitsa thanzi komanso chitetezo chathupi cha anthu omwe ali ndi matenda ashuga.

Zomwe zimadziwika kwambiri za matenda ashuga mwa amayi zimafotokozedwa mwatsatanetsatane patsamba lino.

Mwa misuzi yongofinya kumene yothandiza odwala matenda ashuga ndi awa:

• Phwetekere, mandimu.
• Makangaza, mabulosi abulu.
• Birch, kiranberi.
• Kabichi, beetroot.
• Nkhaka, karoti.

Iliyonse yomwe imakhala yothandiza kapena yothandiza thupi la wodwalayo: ena amathandizira kuchepetsa kuchuluka kwa shuga m'magazi, ena amalimbitsa chitetezo cha mthupi komanso amateteza kukula kwa zovuta.

Chinsinsi cha karoti ndi msuzi wa apulosi.

• 2 malita a apulosi.
• 1 lita imodzi ya msuzi wa karoti.
• 50 magalamu a sweetener (mutha popanda iwo).

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Sambani zosakaniza, scald ndi madzi otentha, pogaya mu blender, pofinyani timadziti kudzera cheesecloth (aliyense payekhapayekha). Muziganiza, onjezerani sweetener ngati mukufuna, wiritsani kwa mphindi 5, kutsanulira mumitsuko ndi yokulungira.

Mtundu wachiwiri wa matenda ashuga, mitundu ingapo iyenera kutsatiridwa mu zakudya. Izi zikuchepetsa chiwopsezo chowonjezeka cha shuga m'magazi, kukonza maginidwe azakudya kuchokera ku zakudya.

Pomelo ndi chipatso cha zipatso zosowa zomwe ndi zotheka kuti anthu odwala matenda ashuga azitha kudya chifukwa cha GI yochepa. Akatswiri ena amalimbikitsa kuphatikiza pa zakudya za anthu odwala matenda ashuga chifukwa chokhoza kuchepetsa magazi.

Madzi ndi zamkati mwa zipatso ali ndi zambiri zothandiza katundu: amathandiza ndi kufooka, kusowa tulo, kutentha thupi, kuthetsa kutopa, kupweteka pamimba ndi m'mimba, kusintha kapamba.

Muli pectin, yomwe imathandizira kuthamanga kwa magazi, kuchepetsa magazi m'thupi, komanso kuchepetsa ngozi yokhala ndi matenda amtima.

Chinsinsi cha saladi ndi pomelo ndi mamsels:

• Supuni ziwiri za mafuta.
• supuni ya soya msuzi.
• 150 magalamu a nyemba zophika.
• 100 magalamu a pomelo.
• 200 magalamu a nkhaka yatsopano.
• theka la lalanje (la msuzi).
• 50 magalamu a arugula.

Wiritsani massels, ozizira, sakanizani ndi nkhaka zosankhidwa ndi arugula, onjezani zipatso zosakanizidwa. Msuziwo umapangidwa kuchokera ku madzi a lalanje, mafuta a azitona ndi msuzi wa soya. Saladiyo amawokometsera ndi chisakanizo, chosakanizika ndi kutumikiridwa.

Odwala omwe ali ndi matenda ashuga amatha kudya zipatso kapena zipatso kuchokera kwa iwo popanda shuga, zonunkhira ndi madzi. Kumwa bwino mukatha kudya kuti musinthe kugaya.

Mulingo wambiri wa pomelo pafupifupi magalamu 100, simuyenera kugwiritsa ntchito molakwika. Ngati munagula chipatso chachikulu mu sitolo, gawani zakudyazo kwa masiku angapo.

Kodi sauerkraut ndiothandiza kwa odwala matenda ashuga?

Sauerkraut mu shuga ndi mankhwala athanzi. Chifukwa cha kupesa, kumapangidwa ndi zinthu zothandiza zomwe zimathandizira thanzi la odwala matenda ashuga. Sauerkraut iyenera kudyedwa pafupipafupi kuti muchepetse zovuta za matenda. Ganizirani ngati onse odwala matenda ashuga angadye kapena, nthawi zina, kumwa kumayenera kukhala kochepa, kodi ndikofunika kumwa brine.

Kodi ndizotheka kudya malonda a odwala matenda ashuga

Sauerkraut ndi 100% ya anthu odwala matenda ashuga. Mwambiri, izi sizingobowola zokha, komanso zamchere ndi kudya zosaphika. Kwa odwala matenda ashuga, ndiwothandiza m'njira iliyonse, ndipo onse chifukwa cha kapangidwe kake kabwino.

Masamba amakhala ndi mavitamini, macro- ndi ma microelements. Chifukwa cha nayonso mphamvu, imapangidwa ndi zinthu zofunikira, kuphatikizapo ascorbic acid. Chifukwa cha izi, zimawonjezera chitetezo chokwanira komanso zimathandiza kulimbana ndi matenda osiyanasiyana a virus komanso opatsirana.

Malonda ake ali ndi:

• Mavitamini B ndi C,
• A, PP, E, H,
• mavitamini osowa a U ndi K,
• CHIKWANGWANI
• ma amino acid
• zinthu zazing'ono ndi zazikulu (iron, zinc, calcium, phosphorous, manganese, mkuwa, molybdenum, ayodini ndi ena).

Zotsatira za sauerkraut pamthupi la munthu wodwala matenda ashuga ndizambiri. Ichi ndi chida champhamvu poletsa zovuta komanso kulimbitsa thupi lathunthu.

Chifukwa chake, masamba osankhidwa siwotheka kokha, koma onse odwala matenda ashuga ayenera kudya, mosasamala mtundu wa shuga.

Chimodzi mwamaubwino a kudya sauerkraut mu matenda a shuga ndikulimbitsa mitsempha yamagazi ndi kuchepetsa magazi.

Ichi ndi chida chothandiza kupewa matenda a atherosulinosis, kugunda kwa mtima komanso sitiroko.

Ganizirani zabwino zonse za malonda a anthu odwala matenda ashuga.

Phindu

Masamba ndi othandiza pamitundu yonse ya matenda ashuga. Muli ochepa wowuma ndi sucrose, chifukwa omwe odwala onenepa kwambiri amatha kugwiritsa ntchito mosamala.

Mwa zina zabwino za kabichi kwa odwala matenda ashuga, izi ndizodziwika:

• kuyeretsa Mitsempha yama cholesterol,
• amalimbitsa makoma amitsempha yamagazi,
• amaletsa neuropathy ndi nephropathy,
• Amakumba chimbudzi, imasinthasintha kapamba, komwe ndi kofunikira pakupanga insulin,
• amachepetsa shuga.

Chifukwa cha kusowa kwa zinthu zoyipa popanga masamba, amaloledwa kwa odwala matenda ashuga onse kuti azigwiritsa ntchito tsiku lililonse.

Kabichi amateteza odwala matenda ashuga kuti asamavutike ndipo amakulolani kuwongolera shuga.

Ndi matenda a shuga, simungadye masamba osanunkha zokha, komanso zipatso zake.

Imasinthasintha ntchito ya kapamba, matumbo ndi kubwezeretsa microflora yake. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa nthawi zambiri, odwala matenda a shuga amapezeka ndimatenda a kapamba.

Masamba othira amachepetsa shuga m'magazi.

Makina ochitira zinthu ndi awa:

1. Mu kabichi pambuyo kupesa, zomwe zamchere zamchere zimachulukanso, zomwe zimayeretsa magazi a zinthu zoyipa.
2. Glucose imasinthidwa kukhala fructose, yomwe imalowetsedwa popanda insulin.
3. Shuga samachuluka.

Ndiponso chinthucho chimayimitsa kukula kwa zotupa.

Kodi kupesa masamba?

Pali maphikidwe ambiri a kabichi wowawasa. Koma koposa zonse, ntchito yovunda imachitika m'mimbondo ya oak. Pakalibe chotengera chotere, miphika yopanda chopanda, zidebe ndi mitsuko yamagalasi imagwiritsidwa ntchito.

Mchitidwe wampweya ndi motere:

1. Sambani kabichi.
2. Scald ndi madzi otentha.
3. Fotokozerani zamasamba m'migolo. Ikani kabichi m'magawo limodzi ndi kaloti muyezo wa 5: 1.
4. Thirani madzi.

Nthawi zina beets, tsabola wofiira, horseradish kapena pomegranate amaikidwa ndi kaloti.

Kupesa kabichi kumatheka m'njira inanso. Izi zifunikira kabichi, anyezi ndi adyo.

Cheka kabichi bwino, ndi kuwaza adyo pakati, ndikudula anyezi m'mphete.

Fotokozerani zosakaniza zonse zofunikira muchotengera chawotchi kuti:

• gulu la kabichi (mpaka 3 cm),
• utoto woonda wa anyezi,
• gulu loonda la adyo.

Mukayika gawo lililonse, zomwe zili mkati zimasanjidwa. Ikani zinthu 10cm mpaka pamwamba pa beseni. Zonse zimathiridwa ndimadzi ozizira, ndipo masamba onse a kabichi, bolodi ndi katundu amayikidwa pamwamba.

Pakupesa, chidebe cha kabichi chimasungidwa sabata limodzi kumalo amdima.

Sauerkraut wokonzeka amadyedwa ngati saladi. Mbatata yophika ndi beets zimawonjezedwanso kwa icho. Amadulidwa mu cubes ndikuwonjezera kabichi. Ngati sauerkraut ndi acidic kwambiri, imatsukidwa m'madzi ozizira ndikufinya bwino. Nyengo saladi ndi mafuta mpendadzuwa.

Sauerkraut mu shuga imapindulitsanso anthu athanzi. Chifukwa cha kuchuluka kwa michere, odwala matenda ashuga ayenera kudya kabichi tsiku lililonse. Pakapita kanthawi pang'ono, mutha kuwona kusintha kwa thanzi.

Zokhudza mitundu ya mitundu ya kabichi

Kabichi mu matenda a shuga amtundu wamaso oyera amadziwika ndi ambiri mwazinthu zotere zomwe ndizofunika kwambiri kwa aliyense wa odwala matenda ashuga.Chuma chambiri cha zinthu zopangidwa ndimankhwala limodzi ndi zoperewera zopatsa mphamvu zimapangitsa icho kukhala gawo losagawika lazakudya zamtundu uliwonse wa shuga.

Kholifulawa iyeneranso kuonedwa kukhala yothandiza. Izi zimachitika chifukwa chakuti poyerekeza ndi yoyera imakhala ndi mapuloteni ochulukirapo. Izi ndizofunikira makamaka ngati metabolism ya protein ili ndi vuto, zomwe zimachitika pakadwala. Komanso kolifulawa yamtundu uliwonse wa matenda ashuga:

• imakonza njira zonse zochiritsira,
• kumawonjezera kuchuluka kwa ntchito ya enzyme,
• Amachepetsa kuchuluka kwa shuga m'magazi,
• zimakhudza kagayidwe ndi kagwiritsidwe ntchito ka cholesterol.

Kodi ndingadyeko broccoli chifukwa cha matenda ashuga?

Payokha, broccoli iyenera kudziwika, chifukwa poyerekeza ndi mitundu ina yonse, iyi ndi yothandiza kwambiri osati kungoyambitsa matenda a shuga, komanso a mtundu wachiwiri. Pokhala chinthu chokhala ndi mapuloteni ochititsa chidwi, okhala ndi mavitamini ambiri ndi ma phytancides m'mapangidwe ake, zimapangitsa kuti magazi azigwirizana. Broccoli imaletsanso kupangika kwa atherosulinosis, imapanga cholepheretsa kupezeka kwamatenda amtundu uliwonse, omwe nthawi zina amapangidwa mwa odwala matenda ashuga. Sulforapane yake imadziwika kuti ndi chinthu chomwe chimalepheretsa kuwonjezereka kwa mtima wamagetsi. Kuphatikizira mu myocardium, yomwe ndiyofunikira kwa matenda ashuga amtundu woyamba ndi wachiwiri.

Palibe amene angalephere kuzindikira mtundu monga kohlrabi, womwe umadziwika ndi kuthekanso kubwezeretsa kapangidwe ka maselo amitsempha.

Kabichi ya Savoy ndiyothandiza makamaka kwa iwo omwe adwala matenda akali mwana kapena aunyamata, chifukwa zimayambitsa zopinga pakuchepa kwa ndege yam'thupi, yomwe imatha kuchitika ndi mtundu uliwonse wa matenda ashuga.

Mphukira za brussels ziyenera kuonedwa ngati zothandiza. Zimapangitsa kuti imathandizira njira zamachiritso a zimakhala. Si chinsinsi kuti odwala matenda ashuga amayamba pang'onopang'ono. Kuphatikiza apo, a Brussels amaphukira amathandizira kubwezeretsa kapamba, magwiridwe antchito omwe amakhala ofunikira kwambiri mu shuga.

Kabichi yoyera

Chomera ichi ndicofalikira ndipo chodziwika bwino kwa aliyense wokhala ku Russia. Kabichi yoyera imakhala ndi mapuloteni, fiber, mavitamini pamagulu osiyanasiyana komanso mchere wambiri. Kuchuluka kwa okhuthala ndi sucrose mmenemo ndi kocheperako - zomwe zikutanthauza kuti zopatsa mphamvu za calorie ngakhale mutu waukulu kwambiri wa kabichi (womwe, mwa njira, palibe amene angadye panthawi chifukwa cha kuchuluka kwachangu) sizidutsa 500 kcal. Ngati masamba awa akhala gawo lokhazikika la zakudya za anthu odwala matenda ashuga, ndiye kuti palibe chifukwa chowonjezera kuchuluka kwa insulin, mahomoni omwe amalamulira kagayidwe kazakudya m'thupi. Zomwe, mwatsoka, ndizodula kwambiri.

Mutha kudya kabichi yonse yaiwisi (ma shiti angapo theka la ola musanadye katatu katatu patsiku) ndikumadulidwa: ingonongerani masamba pang'ono ndikukumbukira mosamala ndi manja anu kuti kabichi ikupatseni madzi. Saladi ya impromptu iyeneranso kudyedwa mphindi 30 asanadye chilichonse.

Sauerkraut

Izi zimayenera kukhala ndi chidwi chapadera. Sauerkraut sikuti ndi chakudya chokoma chokha, komanso nkhokwe yeniyeni ya mavitamini ndi mchere. Shuga, womwe umakhala ndi masamba a kabichi, umasandulika kukhala lactic acid mkati mwa kupesa, ndipo, limodzi ndi ascorbic acid (womwe umapezekanso mu sauerkraut), umalimbikitsa chimbudzi, umagwira microflora, umachotsa cholesterol ndi poizoni m'thupi, ndikuthandizira shuga m'magazi kuti kwa anthu odwala matenda ashuga ndiye njira yofunika kwambiri.

Mukamagwiritsa ntchito sauerkraut, palibe zoletsa: masamba onse osankhidwa a masamba ndi zipatso zoviyika amalimbikitsidwa, zomwe tikulimbikitsidwa kuti mutenge makapu 0,5 otentha katatu katatu tsiku musanadye.

Nyanja kale

Anthu ambiri sakonda malonda chifukwa cha kukoma kwawo, makamaka chifukwa cha mtunduwu, koma amafunika kupereka msonkho kwa kelp kapena, monga momwe timakhalira, kusoka - kumakhazikika pamatendawa ndikuletsa mawonekedwe ndi kukula kwa mtima matenda mu odwala matenda ashuga. Mchere wa cobalt ndi nickel omwe amapezeka m'zinthu izi amatha kubwezeretsanso magwiridwe antchito a parathyroid ndi kapamba, tartronic acid amateteza mitsempha yamagazi ndikuletsa kuyikika kwa cholesterol m'makoma a mitsempha.

Kuphatikiza apo, kelp imachokera ku mapuloteni komanso ma amino acid opindulitsa, ayodini ndi fluoride, komanso imalepheretsa kuwonongeka kowoneka, komwe kumakhala kofala pakati pa odwala matenda ashuga.

Nyanja kale itha kudyedwa mwa njira iliyonse: youma (supuni imodzi mphindi 15-20 musanadye chakudya chilichonse) kapena zamzitini (100 magalamu ndi zakudya tsiku lililonse), njira yothandizira siyikukhalapo kapena kusapezeka kwa zakudya zopatsa thanzi komanso zopatsa thanzi sizikupereka.

Brussels imamera

Mphukira za Brussels ndizothandiza chimodzimodzi kwa matenda ashuga. Mtengowu ndiwodziwika bwino chifukwa amatha “kuchiritsa” minofu yake, yomwe imawonongeka mwachangu ndi anthu odwala matenda ashuga, ndikubwezeretsa kapangidwe kake kapamba kamene kamadwala matendawa.. Kukoma kwa malonda awa ndi achindunji komanso osazolowereka, omwe si onse amene angafune, koma osachepera 2-3 mitu ya kabichi patsiku ayenera kudyedwa. Wophika kapena wowira - mukuganiza. Nthambi zokoma kwambiri za Brussels zimabweretsa cocktails - mitu ingapo imayenera kusakanizidwa ndi zitsamba ndi kefir pang'ono ndikumenya bwino ndi blender. Chokoma, chopatsa thanzi, chopatsa thanzi.

Ngakhale pali mitundu yambiri ndi mitundu ya kabichi, broccoli ndiyothandiza kwambiri ndipo imalimbikitsa odwala matenda ashuga. Izi zimakhala ndi mapuloteni ambiri, mavitamini ndi ma phytoncides omwe amathandiza kuteteza mitsempha ya m'magazi, amalepheretsa chitukuko cha atherosulinosis mwa wodwala ndikuletsa kupezeka kwa njira zosiyanasiyana zopatsirana. Ndipo broccoli imakhala ndi mitundu yambiri ya mankhwala omwe amatha kusungitsa chidziwitso cha odwala matenda ashuga mwachizolowezi.

Broccoli imadyedwa bwino kwambiri mumtundu wowiritsa kapena wowotedwa - kotero zonse zofunikira zake zimasungidwa. Zakudya zomwe zimatsimikiziridwa ndi magalamu 100-200 patsiku (angapo masamba obiriwira kabichi musanadye chilichonse chikhala chokwanira).

Ndi dziko la kabichi

Mitundu ina ya kabichi imadziwika chifukwa cha chuma cha mavitamini ndi michere.:

• Savoy - imalepheretsa kukula kwa kukula kwa thupi ndi malingaliro,
• kohlrabi - imakhala ndi phindu pamachitidwe amanjenje,
• mutu wofiyira - amalimbitsa mitsempha, kutsitsa magazi,
• achikuda - amachepetsa kuchuluka kwa shuga m'magazi.

Zitha kugwiritsidwa ntchito ngati mbale yakumbuyo, kapena zitha kugwiritsidwa ntchito ngati mbale zodziyimira pawokha. Kusakaniza kwa kabichi misuzi, monga Brussels ndi kabichi yoyera, kungakhalenso mwayi wabwino. Mumamva bwino komanso thanzi tsiku lililonse!

Ubwino wa kabichi wamtundu 2 shuga

Kabichi yoyera yoyambira odwala matenda ashuga ndi othandiza chifukwa imaphatikizapo mavitamini ambiri, mchere, komanso zinthu zazing'ono komanso zazikulu. Kuphatikiza apo, ili mumasamba omwe aperekedwa omwe ali ndi zofunika zonse za amino acid. Mukuyankhula mwachindunji za zinthu zomwe zimapangidwa ndi mankhwala chifukwa chovomerezeka kugwiritsa ntchito kabichi pa matenda ashuga, samalani ndi potaziyamu, magnesium, zinki, chitsulo ndi zina zina - phosphorous, calcium ndi iodine.

Kuphatikiza apo, kuphika masamba kumaloledwa chifukwa chochepa kwambiri zopatsa mphamvu. Izi ndizowona makamaka chifukwa cholemetsa mopitirira muyeso makamaka kunenepa kwambiri. Tikulankhula za chifukwa chake tikulimbikitsidwa kugwiritsa ntchito kabichi pa matenda ashuga, ziyenera kudziwika:

• kuchepetsa thupi pokhapokha pogwiritsira ntchito,
• kubwezeretsa kwa ma cell ndi minofu, komwe kungakhale kofunikira kwambiri kwa odwala matenda ashuga,
• zabwino pa ntchito ya mtima ndi mtima dongosolo, matenda a magazi,
• Matenda a insulin ndi kapamba,
• kukonza kwa kagayidwe kazinthu zonse,
• mulingo woyenera kwambiri wa glycemic.

Kuphatikiza apo, kwa odwala matenda ashuga amtundu wa 2, izi ndizothandiza chifukwa chakuchotsa mankhwalawa mwachangu komanso kuchepa kwakukulu kwa kuchuluka kwa shuga komwe kwapezeka m'magazi. Chifukwa chake, mu mtundu uliwonse wa shuga, kudya kabichi sikovomerezeka kuposa zovomerezeka. Komabe, kuti mumvetsetse funso lomwe laperekedwa, ndikofunikira kuti mudziwe zamomwe mungagwiritsire ntchito mitundu yosiyanasiyana ya zipatso.

About stewed ndi sauerkraut

Kodi sauerkraut ndiothandiza kwa odwala matenda ashuga?

Ngati timakambirana za momwe kabichi amayenera kuphikidwira matenda a shuga, ndiye kuti, sauerkraut ndi mphodza ndizofunikira kwambiri. Koma kodi ndiwothandiza kwa odwala matenda ashuga?

Kugwiritsa ntchito kabichi yoyambira sikukayikakayika, pomwe mtundu uliwonse umaloledwa kupatsidwa chakudya. Komabe, ziyenera kudziwidwa kuti zinthu zopindulitsa pamenepa zimachepa chifukwa cha kutentha kwazomwe zimachitika. Chifukwa chake, pakukwaniritsa bwino kwa thupi ndi mavitamini onse, muyenera kugwiritsa ntchito kuchuluka uku. Ndipo, monga mukudziwa, izi sizabwino kwa ashuga amtundu uliwonse.

Chifukwa chake, mphodza ndizovomerezeka kudya ngakhale tsiku lililonse, koma simuyenera kuyembekezera kuti zotsatirapo zake zikhala zabwino. Sauerkraut, yogwiritsidwa ntchito ngati matenda ashuga, imakhalanso yothandiza.

Izi ndichifukwa cha zinthu monga:

• cholembera chotsika,
• otsika zopatsa mphamvu
• zambiri zamtundu wa ascorbic acid.

Zonsezi zimatsimikiza kukhazikika kwa matenda omwe aperekedwa komanso kupewa matenda osiyanasiyana.

Kachopu kabichi amayeneranso kuonedwa ngati othandiza kwambiri. Iyenera kumamwetsa supuni zingapo katatu kapena kanayi pakati pa sabata. Izi zipangitsa kuti athe kutsegulira magwiridwe antchito a kapamba mwa iwo omwe mtundu uliwonse wa shuga alibe cholemetsa. Zithandizanso kuti achepetse kuchuluka kwa shuga m'magazi.

Chifukwa chake, kabichi ndi mitundu yake yonse ndizovomerezeka kugwiritsa ntchito mu shuga. Komanso kuloledwa komanso nyanja yakale, zomwe sizingakhale zothandiza. Chachikulu ndikugwiritsa ntchito zinthu zonse zomwe zalembedwamo pang'ono, pamenepo zotsatira zake zidzakhala zoonekeratu.

Cauliflower wa matenda ashuga

Kuphatikiza poti ndizovomerezeka kudya sauerkraut, mitundu yosiyanasiyana imatha kugwiritsidwa ntchito kwa odwala matenda ashuga. Ambiri amakhulupirira kuti ndi iye amene ali wothandiza kwambiri. Kugwiritsa ntchito kolifulawa kumakhala kovomerezeka chifukwa cha kuchuluka kwazovuta komanso mavitamini pamagulu osiyanasiyana. Zonsezi zimakhudza thupi, kukonza zochita zamagazi ndi mantha.

Kuyankhula ngati nkotheka kuti odwala matenda ashuga azigwiritsa ntchito dzina lotere, amalipira chidwi kuti amadziwika ndi zopatsa mphamvu zochepa. Osangokhala izi, komanso chifukwa cha mavitamini, timatha kulankhula molimba mtima zochepetsa mafuta m'thupi. Kuphatikiza apo, polimbana ndi matenda ashuga, mankhwalawo amatha kugwiritsidwa ntchito osati zatsopano. Mndandanda wake wa glycemic umakupatsani mwayi wodya mitundu yambiri ndikudya monga mbali ya mbale zina.

Kuphatikiza kwa kolifulawa kumachitika bwino kwambiri mu mafuta ochepa kwambiri a masamba ndi kuwonjezera anyezi, adyo ndi masamba ena athanzi. Izi zimalola mtundu wa 1 ndi mitundu yachiwiri ya ashuga kuti apeze mavitamini ambiri. Nthawi yomweyo, mwachitsanzo, kolifulawa sichitha kugwiritsidwa ntchito ngati chonde. Ichi ndichifukwa chake amalimbikitsidwa kuti azigwirizana ndi katswiri kuchuluka kwake komanso mawonekedwe a kukonzekera kwa chinthuchi. Chifukwa chake, ma glycemic indices ndi momwe mankhwalawo angakhudzire thupi amakhudzidwa.

Matenda a shuga Broccoli

Mutha kudya nsomba zam'nyanja, koma kodi broccoli zimawakhudza? Chisamaliro chapadera chiyenera kulipiridwa pazopanga zake za mchere ndi mavitamini, omwe ndi A, E, K ndi C, komanso mavitamini a B.Zosafunikanso kwambiri monga zinthu zamkuwa monga mkuwa, chromium, selenium, calcium ndi zina. Chifukwa cha izi, mitundu iyi imaloledwa kugwiritsidwa ntchito, koma tikulimbikitsidwa kuti muyambe kukambirana izi ndi akatswiri.

Ndiwopatsa zakudya yemwe angakuwuzeni kuchuluka kwa momwe mungagwiritsire ntchito masamba awa posiyanitsidwa ndi zinthu zina, zipatso ndi ndiwo zamasamba. Kuti broccoli ikhale yothandiza momwe mungathere, ndikofunikira kuzigwiritsa ntchito mwatsopano, pomwe mayina ozizira sakhala othandiza pankhaniyi. Ndikofunika kudya broccoli mukangophika kuphika. Kabichi ngati iyi sitha kusangalala nayo kuposa kamodzi masana, ndipo kuchuluka kwake sikuyenera kupitirira 150 g. gawo limodzi lokha kudya.

Ndizachilendo kuti ngakhale cutlets ikhoza kukonzedwa kuchokera ku zipatso za kabichi, zowonjezera zake zomwe ziyenera kukhala anyezi, adyo. Ndikofunikira kupanga mawonekedwe oyenera a chinthucho, omwe amakongoletsedwa kuchokera kumbali zosiyanasiyana poto. Ndikofunika kugwiritsa ntchito mafuta osachepera, ndikuwaza ma patties mutayamba kuwaza. Mosasamala mtundu wa kabichi, kuphika kuyenera kuchitika mpaka kukonzekera kwambiri kwa mbale.

Kabichi schnitzel kwa odwala matenda ashuga

Kabichi schnitzels - izi ndi zomwe mungadye ndikuphikira odwala matenda ashuga. Izi ndizovomerezeka, koma ayenera kukonzekera motere:

1. kukonzekera pafupifupi 250 gr. kabichi. Zina zowonjezera ziyenera kuganiziridwa 25 gr. tirigu ndi batala wofanana,
2. Musaiwale za kufunika kogwiritsa ntchito dzira limodzi latsopano,
3. Gawo lophika limaphika m'madzi oundana ndi mchere, kenako limakhazikika ndikufinya pang'ono,
4. masamba agawidwa m'magawo awiri ndikuwapatsa mawonekedwe a schnitzel.

Kenako, chilichonse chosavomerezeka chimanyongedwa kaye dzira, kenako chimanga. Pambuyo pa izi, kabichi schnitzel imakongoletsedwa bwino mu mafuta osachepera pang'ono. Mutha kuphika woyamba kuphika masamba kapena, kuwaphika. Komabe, kuti akonzekere masiku "kabichi" oterewa, tikulimbikitsidwa kufunsa katswiri. Adzakuwuzani kuti ndizothandiza bwanji pa matenda a shuga.

Mbale kabichi?

Bluu kabichi yabwino sikungokhala ndi glycemic indices, komanso kuthamanga kwambiri pakuphika. Pankhaniyi, amaloledwa kugwiritsa ntchito osati atsopano, komanso mayina osankhidwa. Mwachitsanzo, kuphika kwachiwiri, zosakaniza monga 500 gr zimagwiritsidwa ntchito. kabichi, kaloti awiri, anyezi awiri ndi ofanana Art. l phwetekere phala. 50 ml ya mafuta a mpendadzuwa, porcini kapena bowa wouma (100 gr.), Komanso mchere ndi tsabola kulawa, tsamba la bay lidzafunika ngati gawo.

Mukuyankhula mwachindunji za njira yophikira, samalani ndi kufunika kosamba kabichi. Nthawi yomweyo, bowa amaphatikiza pamodzi ndi tsabola ndi tsamba la Bay kwa mphindi 90 kutentha kochepa. Mu poto wokaka ikani anyezi wosankhidwa ndi kaloti, amene amazikonza ndi kuwonjezera pa zonunkhira zina. Ndikofunika kuonetsetsa kuti mulingo wocheperako wagwiritsidwa ntchito, chifukwa uwu ndi umboni winanso wazopindulitsa kwa odwala matenda ashuga.

Kuphika mphodza kumaphatikizapo kuwonjezera kabichi ku kaloti ndi anyezi. Kenako zonsezi zimayatsidwa pamoto wochepa kwa mphindi 20.Bowa wophika, phala la phwetekere limawonjezeredwa, ndipo kupitiliza kwina kumachitika kwa mphindi zisanu ndikutseka. Pambuyo okonzeka, mbaleyo imasiyidwa kuti isenthe kwa mphindi 20. Poterepa, mbaleyo imalowetsedwa bwino ndikunyowa yakeyo. Ndikofunika kuonetsetsa kuti kabichi imapukutidwa moyenerera kuti phindu lalikulu la thupi liperekedwe.

Chifukwa chake, odwala matenda ashuga amatha ndipo ayenera kudya sauerkraut ndi mitundu ina ya masamba omwe aperekedwa. Komabe, munthu sayenera kuyiwala za zovuta zomwe zingadziwike chifukwa cha kudya kwambiri kapena kugwiritsa ntchito kuchuluka kwazinthu zina zowonjezera. Mukayamba kufunsa katswiri, ndiye kuti wodwalayo sangazunzidwe chifukwa chovuta ndi zovuta zina.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>