Momwe mungatenge turmeric wamatenda a 2 shuga

Turmeric ndi zonunkhira zomwe zimakhala ndi zotsatira zabwino pa matenda a shuga mellitus (DM). Chifukwa chake, odwala matenda ashuga ayenera kuphatikizira zakudya zawo za tsiku ndi tsiku. Momwe mungatenge turmeric wamatenda a 2 shuga? Tiyeni timvetse bwino.

Phindu la Matenda A shuga

Turmeric imakhala ndi zochita zingapo.

Amachepetsa shuga.
Ili ndi antiseptic, antibacterial ndi anti-kutupa.
Gawo lokangalika la zonunkhira, curcumin, limathandizira pakuwonongeka ndi kuyamwa kwa mapuloteni omwe thupi limalandira ndi chakudya.
Ndizothandiza kwa anthu onenepa kwambiri, omwe amawonedwa pafupifupi 85% ya odwala omwe ali ndi matenda a shuga a 2. Amathandizira pakupasuka kwa maselo amafuta ndikusintha kwawo kukhala mphamvu. Komanso zonunkhira zimachepetsa chilakolako cha chakudya, potero zimalepheretsa kunenepa kwambiri. Chifukwa cha kuthandizira kwachithandizo kwamankhwala opindulitsa, kukhazikitsidwa kwa matenda omwe amadalira insulin kungathe kupewedwa.
Zimakhudza ntchito ya mtima ndi mtima: zimakhazikika pamagazi, zimachotsa cholesterol yoyipa mthupi, komanso zimalepheretsa kukula kwa atherosulinosis. Curcumin imayendetsa maselo ofiira a m'magazi.
Kudya turmeric kumathandizira kupewa kukula kwa insulin chifukwa cha matenda a 1 a shuga omwe ali ndi chiwopsezo chachikulu cha glycemia.
Imalimbitsa chitetezo cha mthupi, imathandizira kagayidwe, imachotsa kutupa ndikuchepetsa shuga m'magazi mu hyperglycemia. Matendawa amateteza matenda oopsa.

Mineral: ayodini, phosphorous, calcium, chitsulo.
Mavitamini a gulu B, komanso C, K ndi E.
Ma antioxidants.
Mafuta ofunikira.

Contraindication

Popeza kuopsa kwa matendawa komanso njira zina zothandizirana, musanagwiritse ntchito turmeric, odwala matenda ashuga ayenera kuonana ndi endocrinologist. Mwa zina zotsutsana:

Hypersensitivity pamagawo ake. Pankhaniyi, thupi lawo siligwirizana chifukwa cha odwala, kuwopsa kwa anaphylactic sikutheka.
Mimba komanso kuyamwa. Kununkhira kumatha kukhudza kamvekedwe ka chiberekero ndikupangitsa kukula kwa diathesis mwa khanda mukamayamwa.
Matenda a chiwindi kapena ndulu. Ili ndi katundu wa choleretic, motero nkoletsedwa kuitenga pamaso pa miyala.
Matenda am'mimba, monga gastritis, hemorrhoids, kudzimbidwa, acidity yayikulu (ingayambitse zovuta zawo).
Pancreatitis Mothandizidwa ndi curcumin, kupanga kwa gastric juice kumachitika, komwe sikotetezeka kwa odwala omwe ali ndi kapamba.
Kuphwanya njira zopanga magazi. Curcumin mwanjira inayake imalepheretsa kupanga mapulateleti.

Momwe mungagwiritsire ntchito matenda a shuga

Ndi matenda a shuga a mtundu wachibiri, turmeric iyenera kugwiritsidwa ntchito mochuluka ngati zokometsera za mbale, kuwonjezera pa tiyi, ndikumwa zakumwa zoledzeretsa. Zinthu zopindulitsa zikadzadziunjikira m'thupi, zotsatira zake zimakhala bwino.

Kununkhira ndikothandiza kwa anthu omwe ali pachiwopsezo: chokhala ndi cholowa chamtsogolo, kunenepa kwambiri, kusuta fodya komanso kudalira mowa.

Ndi kuphatikiza kwa turmeric komanso magulu ena a mankhwala, mayendedwe azachipatala a wodwala atha kusokonezeka.

Pali njira zambiri zogwiritsira ntchito zonunkhira, zomwe zimakupatsani mwayi wosiyanitsa menyu a odwala matenda ashuga.

Tiyi ya Turmeric

Kuti mukonzekere muyenera:

kulumikiza 2 tbsp. l zonunkhira ndi ¼ tsp sinamoni, onjezani magawo atatu a ginger watsopano ndi 3 tbsp. l tiyi wakuda.
Zosakaniza zonse zimathiridwa mu 0,5 malita a madzi otentha ndikuumirizidwa kwa mphindi 5-7.

Tiyi yotentha imatha kutsekemera ndi uchi ngati mukufuna. Tengani 200 ml 1-2 kawiri pa tsiku.

Turmeric ndi kefir

Kumwa koteroko kumakhala ndi calorie ochepa, motero, sikuti kumachulukitsa shuga, komanso kumachepetsa thupi.

Imani tiyi monga momwe mwawerengera 1
Sanjani zakumwa zoziziririka ndikusakaniza ndi 500 ml ya kefir wopanda mafuta.

Tengani mankhwalawa kamodzi patsiku kwa 200 ml - m'mawa kapena madzulo.

Smoothie wa Turmeric Low calorie

Muli michere yambiri komanso michere yathanzi.

Pogwiritsa ntchito juicer, pezani madzi kuchokera ku nkhaka, kaloti, kabichi yoyera, masamba a sipinachi ndi udzu winawake.
Onjezani pang'ono turmeric, adyo ndi mchere. Tengani malo omwera kamodzi pagalasi 1 pakapitagalasi.
Chakumwa chimakhala ndi diuretic komanso mankhwala ofewetsa tuvi, chimagwira kagayidwe ndipo chimakongoletsa kugaya.

Turmeric imakimbidwa mosavuta kuphatikiza ndi nyama. Anthu odwala matenda ashuga amalangizidwa kuti aziphatikiza nyama yoboola kapena yophika mkate komanso nyama ya ng'ombe.

Zabwino komanso wathanzi turmeric nyama pudding.

1 makilogalamu otsekemera ndi anyezi awiri, amadutsa chopukusira nyama.
Wiritsani zosakaniza mu skillet kwa mphindi 7-10, mukugwiritsa ntchito mafuta pang'ono masamba.
Kenako ozizira, onjezerani zitsamba zatsopano (kulawa), mchere, turmeric ndi 200 g wowawasa zonona (10-15% mafuta).
Sakanizani zonse ndi kupukuta mu mbale yophika.
Ikani mu uvuni pa +180 ° C kwa mphindi 40-50.

Saladi ya Turmeric

Kuphika 2 biringanya wapakatikati mu uvuni.
Chotsani khungu kwa iwo, kudula mutizidutswa tating'ono.
Mofananamo, kuwaza bowa wosankhika (200 g) ndi ham (50 g).
Onjezani 40 g wa grated radish ndi 30 g wobiriwira mwatsopano kapena zipatso.
Sakani chilichonse ndi msuzi. Kuti apange, phatikizani mayonesi opanga tokha, turmeric, adyo, mandimu, walnuts, zitsamba, oregano ndi coriander.

Saladi yotereyi imatha kupakidwa patebulo la zikondwerero.

Turmeric bwino imachepetsa shuga wamagazi, omwe amathandiza mtundu wa 1 ndi matenda a shuga a 2. Ndikulimbikitsidwa kuti mutengedwe kupewa matenda. Zonunkhira zimakongoletsa thanzi lanu ndikupanga malo okhala kunyumba kwanu.

Turmeric pa matenda a shuga

Kodi turmeric imathandiza ndi matenda ashuga? Tiyeni tiwone. Matenda a shuga ndi matenda osachiritsika omwe mulingo wa shuga umakhala wambiri, chifukwa machitidwe ake a thupi m'thupi sagwira ntchito momwe amayenera kuchitira. Madzi a insulin ndi omwe amawongolera shuga m'magazi - amabisika ndi kapamba.

Pankhani ya matenda a shuga, kukana insulini kumachitika, kapena kupangika kwake kokwanira, chifukwa chomwe "kusuntha" kwa glucose kuchokera m'magazi kupita ku minofu kumalepheretsedwa, komwe ndi koyipa kwa thanzi la munthu.

Kodi turmeric ingathandize bwanji?

Ndi mbewu yosatha, imagwiritsidwa ntchito ngati zonunkhira mu zakudya za anthu aku Asia. Kafukufuku wambiri awonetsa kuti turmeric imatha kukhala yothandiza pochiza matenda ashuga komanso zovuta zake.

Pansipa tikambirana mwatsatanetsatane mankhwala ake, komanso njira zomwe angagwiritsire ntchito matenda a shuga.

Zambiri mwazinthu zofunikira za turmeric zimakhala ndi mankhwala omwe amakhala m'mizu yake, ofunika kwambiri omwe ndi ma curcuminoids ndi mafuta ofunikira.

Ma Curcuminoids akuphatikizapo Curcumin (diferuloylmethane), Demethoxycurcumin (demethoxycurcumin) ndi Bisdemethoxycurcumin (bisdemethoxycurcumin (bisdemethoxycurcumin). Onsewa ndi antioxidants achilengedwe, omwe amapatsa zonunkhira mawonekedwe owala achikaso. Mafuta ofunikira ali ndi mankhwala onunkhira okhala ndi mphete ya benzene, pakati pake omwe turmeric ndi ar-turmerone amakhala ndi mtengo waukulu kwambiri wochiritsa. Turmeric ili ndi 5-6.6% curcumin ndi mafuta ochepera 3.5%. Komanso muzu wake mumakhala shuga, mapuloteni ndi ma resini.

Turmeric zochizira zotupa njira mu shuga

Njira zamatsenga zomwe zimatulutsira pathogenesis ya matenda a shuga ndi zovuta. Mtundu woyamba wa shuga ndi nthenda yolimbana ndi chitetezo cha m'matumbo momwe maselo a kapamba amafa.

Matenda a "otsika" kwambiri amayenderana ndi kunenepa kwambiri komanso matenda a shuga. Pro-yotupa ya cytokine "chotor necrosis factor-α" imapangidwa kwambiri m'matumbo a adipose mwa munthu yemwe ali ndi kunenepa kwambiri. Amadziwika kuti "zochulukitsa" zimapangitsa insulini kugwira ntchito ndipo zimathandizira kuti pakhale insulin kukana.

Ntchito yama macrophages (mtundu wama cell chitetezo) ndi ma adipocytes (ma cell amafuta) imapangidwa pamwamba pa wina ndi mzake, chifukwa chomwe macrophages secrete protein mu adipose minofu, yomwe imathandizira kukula kwa kutupa ndikuthandizira kuti pakhale insulin. Njira zamitundu yosiyanasiyana zimathandizanso. Pankhani ya tizilombo toyambitsa matenda ashuga a mtundu 2, othandizira otupa ndi IL-1beta, TNF-α, ndi IL-6.

1. Turmeric imathandizira kutupa mu shuga.

Njira zomwe zimagwirizanitsidwa ndi kutupa komwe kumayambitsa matenda a shuga ndi zovuta.

Mtundu woyamba wa shuga ndi nthenda yolimbana ndi chitetezo cha m'magazi momwe ma cell a beta amawonongeka.

Kutupa kochepa kwambiri kumalumikizidwa ndi kunenepa kwambiri komanso matenda a shuga.

Kafukufuku wasonyeza kuti curcumin ndi turmeric
ndi mankhwala achilengedwe oletsa kutupa omwe amathandizira kuchepetsa kutupa kwa matenda ashuga.

2. Turmeric imachepetsa kupsinjika kwa oxidative mu shuga.

Kupanikizika kwa okosijeni kumapangitsa gawo lalikulu la matenda a shuga.

Kupanikizika kwa Oxidative ndikuwonongeka kwa malire pakati pa chitetezo chachilengedwe cha antioxidant ndimapangidwe amtundu wa oxygen.

Ndipo ma curcuminoids omwe amapezeka mu turmeric ndi ma antioxidants achilengedwe omwe amathandizira kukonza chitetezo cha antioxidant mu shuga.

3. Curcumin imatsitsa shuga.

Curcumin imagwira ntchito ngati antihyperglycemic - imachepetsa shuga m'magazi a shuga.

Ndemanga ya kafukufuku wa Ghorbani et.al ikuwonetsa kuti curcumin imagulitsa shuga m'magazi m'njira zingapo:

Kupanga insulin
Kupititsa patsogolo zochitika za pancreatic cell
Kusintha kwa chidwi cha insulin
Kuchepetsa kutupa
Kuchepetsa kupanga shuga kwa chiwindi
Kulimbikitsa kugwiritsidwa ntchito kwa glucose ndi thupi

Ma Curcuminoids adachepetsa kwambiri magazi ndipo adatsitsanso index index ya kukana.

Kafukufuku wina adawonetsa kuti kuwonjezera nano-curcumin mu mtundu 2 wa shuga kwa miyezi itatu kumathandiza kuchepetsa shuga m'magazi, glycated hemoglobin, triglycerides, ngakhale BMI.

Kafukufuku wazinyama adawonetsa kuti kuwonjezera kuwonjezera turmeric kungathandize kuchepetsa magazi.

Ndiye kuti, turmeric ndi curcumin ndi ma antihyperglycemic achilengedwe achilengedwe - amathandiza kutsika shuga wamagazi, shuga wamagazi ndi kuchuluka kwa insulin m'magazi.

Turmeric yokhudza matenda a shuga a 2: ukoma ndi zopweteka

Pakapezeka matenda, madokotala amalimbikitsa kuti asagwiritse ntchito zokometsera ndi zonunkhira zilizonse m'zakudya. Ngakhale pali othandizira othandizira, omwe amaphatikizapo turmeric. Zomwe zimathandizira zimathandizira odwala matenda ashuga kuthana ndi mavuto:

bwezeretsa magazi,
kulimbitsa chitetezo chokwanira
sinthanitsani cholesterol "yoyipa",
sinthani zochita zamtima,
perekani thupi ndi mankhwala achilengedwe oteteza microflora yachilengedwe m'mimba,
kuchepetsa kutupa
Chotsani poizoni limodzi ndi ma slags osiyanasiyana,
letsa oncology,
shuga wamagazi
Pewani kunenepa kwambiri, chifukwa chilakolako chofuna kudya zakudya zamafuta chikazimiririka.

Kuphatikizika kwa zonunkhira kumathandizira kubwezeretsa njira za metabolic, chifukwa chake turmeric imagwiritsidwa ntchito popangira njira zothandizira. Ili ndi:

mafuta ofunikira
mavitamini ochokera m'magulu B, C, K ndi E,
antioxidants achilengedwe
curcumin
Zinthu zambiri.

Ngakhale maubwino otere awonetsedwe sakupeza kuti amapereka phindu lokhalo. Pali zoletsa zina pa turmeric pa matenda ashuga. Pakati pawo:

mimba
kuyamwitsa mwana
matenda a ndulu
kuchuluka kwa matumbo am'mimba,
tsankho lililonse pazinthu zilizonse za turmeric.

Popeza izi, ndikofunikira kulandira chivomerezo kuchokera kwa dokotala musanagwiritse ntchito zonunkhira za shuga.

Momwe mungatenge turmeric

Curcuma yapadera itha kugwiritsidwa ntchito kupewa matenda ashuga. Komabe, zimathandizanso pamaso pa boma la prediabetes, komanso zimathandizira pakuchiritsa kwa matenda opatsirana. Chifukwa cha mawonekedwe ake a malonda, kugwiritsa ntchito turmeric kwa nthawi yayitali ndi chakudya kumathandiza kuchepetsa kwambiri kuwonekera kwa matenda obisika a endocrine. Spice:

amachepetsa shuga
imabwezeretsa insulin, imakwiyitsa kapangidwe kake ka kapamba,
amathandizira kukonza kubadwanso kwina kwa khungu.

Kugwiritsa ntchito zonunkhira kwa nthawi yayitali (turmeric) mumkhalidwe wokhala ndi matenda amtundu wa 2 kumawongolera thanzi la wodwalayo, kumachepetsa kukula kwa matenda a shuga. Panthawi yokhala ndi prediabetes state of turmeric, zimathandizira kuthetseratu kwathunthu kwa zovuta za endocrine.

Nthawi zambiri, matenda a shuga amaphatikizira kukhathamiritsa kwa chiwindi, komwe amakupatsidwa ndi hyperglycemia, wamafuta. Spice imathandizira kuyamwa, kuchotsa mafuta ochulukirapo m'thupi. Pogwiritsa ntchito chinthu china monga kurkuma monga zowonjezera pazakudya, zimatha kuteteza mavuto m'mimba, kuthamangitsa kugaya chakudya ndi chakudya chamagulu ambiri, ndikubwezeretsanso kuchepa kwa michere ya m'mimba.

Zomwe zimagwiritsidwa ntchito pazinthuzi (curcumin) zimathandizira kukhazikika kwa kagayidwe kazakudya, kuphwanya mapuloteni. Mafuta ofunikira omwe amapezeka mu turmeric amakhala ndi maandandren, chifukwa chomwe shuga wamba ndi insulin amabwezeretseka.

Maphikidwe angapo amalimbikitsidwa kwa iwo omwe ali ndi matenda amtundu wa 2:

Cinnamon ndi ginger, tiyi ndi turmeric. Kuti mumwe chakumwa chokoma, pukuta ginger bwino bwino, thirani zosakaniza zonse zomwe zatchulidwa pamwambapa ndi madzi otentha. Kuphatikiza apo, timalimbikitsa kuwonjezera mkaka kapena uchi ndi madzi. Zotsatira zakumwa ziyenera kuledzera pamimba yopanda kanthu m'mawa, komanso asanagone.
Turmeric ndi zonunkhira zomwe zimathandiza kuphika nyama kapena nsomba. Palibe maphikidwe amodzi, zonse zimatengera zomwe amakonda, koma ndibwino kugwiritsa ntchito nyama kapena nsomba.
Zothandiza komanso zosangalatsa kwambiri zidzakhala nyama pudding. Pukuta nyama yophika ndi blender, ndiye kuiphika ndikuyika misa mu poto. Onjezani anyezi ndi turmeric, mafuta wowawasa wowawasa pang'ono, ndi masamba ammunda okometsedwa ndi batala. Ikani osakaniza mu uvuni. Kuphika pafupifupi ola limodzi, kukhalabe kutentha kwa 180 ° C. Mbale izikhala yathanzi komanso yokoma kwambiri.

Ubwino wa turmeric mu shuga

Izi zimagwiritsidwa ntchito kuchepetsa shuga. Kuphatikiza apo, turmeric imawonetsa katundu wina:

odana ndi kutupa, pomwe kukula kwa zowawa m'dera lomwe njira ya matenda amayamba, redness imachepa nthawi yomweyo, zotsatira zofunika zimatheka pochepetsa ntchito ya oyimira pakati otupa
ntchito ya chiwindi imachepetsa, kuchuluka kwa mafuta m'thupi lino kumachepa,
kuchuluka kwa thupi kukuchepa, komwe kumakhalanso chifukwa chakuwongolera mapangidwe a mafuta m'thupi, pakupanga kafukufuku kunapezeka kuti turmeric imathandizira kuchepetsa thupi, zomwe zimachulukana kwambiri ndi matenda a shuga.
kukometsa kumapereka kuthekera koperekera insulin m'maselo,
kubwezeretsa kwa impso, Komabe, mulingo wa creatinine, urea ndi wofanana.
Kukula kwa maselo a beta opanga insulin
kukonza kwa endocrine dongosolo,
Kuchepetsa kukula kwa pang'onopang'ono, komwe kumachitika chifukwa cha kusinthasintha kwa mafuta a turmeric - zokometsera zimalepheretsa kuwonongeka kwa kapangidwe ka minofu,
mavuto chifukwa cha matenda a mtima dongosolo amachotsedwa,
turmeric imateteza kumapeto kwa mitsempha,
mankhwalawa akuwonetsa katundu wa anticoagulant, potero amachepetsa chiopsezo cha kuwundana kwamagazi,
chimalimbikitsa chitetezo chokwanira
imathandizira kuchotsa kwa poizoni m'thupi,
chikuwonetsa antibacterial kanthu, chifukwa ndi mankhwala achilengedwe,
Matenda a magazi amatulutsa
imalepheretsa kukula kwa maselo a khansa,
kutaya chakudya ndimakonzedwa, ndipo nthawi yomweyo, kutsanulira kwam'mimba kumathandizira.

Zoyipa za turmeric ndizoyamwa kwake kochepa. Nyengo sikhala m'thupi kwa nthawi yayitali, motero maubwino ake ogwiritsira ntchito ndi ochepa, chifukwa nsonga ya ntchito yogwirira ntchito ilibe nthawi yoti ibwere. Kuti mukulitse mphamvu ya turmeric, tikulimbikitsidwa kugwiritsa ntchito chisakanizo chotchedwa curry m'malo mokometsera koyera. Zimakhazikitsidwa ndi tsabola wakuda. Kuphatikiza apo, turmeric yokwanira imaphatikizidwanso.

Tsabola wakuda amakhala ndi piperine. Izi ndi alkaloid zomwe zimathandiza kuwonjezera kukhudzidwa kwa zinthu zina zogwira ntchito.

Zotsatira zake, kutalika kwa nthawi ya turmeric kumawonjezeka, potero kumawonjezera mphamvu ya zokometsera. Curry silingagwiritsidwe ntchito nthawi zonse, chifukwa tsabola wakuda, yemwe amakhudza kwambiri m'mimba, ndi gawo lazomwe zimapangidwira. Kwa matenda am'mimba kapena matumbo, ndibwino kugwiritsa ntchito mafuta oyera a turmeric.

Zomwe zimapangidwira zokometsera izi zimaphatikizapo zinthu zofunikira, chifukwa chomwe katundu omwe ali pamwambawa akuwonetsedwa:

mafuta ofunikira
antioxidants omwe amachepetsa kuwonongeka kwa michere,
phosphorous, ayodini, chitsulo, calcium,
mavitamini C, E, K, gulu B,
kuwawa
maenje
curcumin
biologically yogwira zinthu: turmeric, thimeron, cineole, bioflavonoids.

Mawonekedwe a phwando

Ngati mukuganiza za kugwiritsa ntchito turmeric mu shuga mellitus, muyenera kuganizira zovuta zomwe zingagwiritse ntchito mankhwalawa pazinthu zosiyanasiyana zamatenda: matenda a insulin omwe amadalira odwala komanso osagwirizana ndi insulin. Popeza turmeric imathandizira kuchepa kwa shuga m'magazi, imakhudza kugwira ntchito kwa maselo a beta omwe akuphatikizidwa pakupanga insulin, dongosolo la mitundu yosiyanasiyana ya matenda ashuga limasiyana.

Momwe mungatenge turmeric kwa odwala matenda ashuga

Kodi turmeric iyenera kutenga bwanji shuga? Kupanga zakumwa zochiritsa pamaso pa turmeric, gwiritsani ntchito Chinsinsi:

Dzazani theka la lita imodzi yamadzi otentha ndi 40 g ya tiyi wakuda.
Onjezani 2 g sinamoni ndi magawo 4 ang'ono a ginger.
Ikani 5 g uchi ndi 30 g wa zonunkhira mu madzi. Pamene kusakaniza kwazirala, kutsanulira wina 0,5 malita a kefir otsika mafuta.
Imwani tiyi m'mawa m'mimba yopanda kanthu komanso musanagone.

Chinsinsi china chogwiritsa ntchito turmeric ndi mkaka:

15 g wa zonunkhira kutsanulira theka la lita imodzi ya madzi otentha,
Thirani mkaka wa ng'ombe wokwana 200 ml,
Ikani 1 tsp. Wokondedwa, ngati mulibe njuchi.

Mtundu woyamba wa shuga

Matenda oterewa amakula pamene maselo a chitetezo cha m'thupi ndi ma cell a insulin atagundana. Chifukwa cha njirayi, kufa kwa maselo a pancreatic kumadziwika. Mlingo wa shuga umachulukirachulukira. Matendawa amaphatikizidwa ndi njira yotupa yomwe ma interferon ndi ma interleukins amakhudzidwa.

Pankhaniyi, insulin kukana kumayamba. Zotsatira zake, ntchito ya njira zingapo mthupi imasokonekera.

Ndi matenda amtundu wa 1 shuga, turmeric imatha kuchiritsidwa. Kuchita izi kumathandizira kuchepetsa kulimba kwa njira yotupa. Kufunikira kumatheka chifukwa cha zokometsera zomwe zimatha kupondereza zochitika za cytokines zomwe zimathandizira kukulitsa kutupa.

Type 2 shuga

Matenda a shuga sayenera kuthandizidwa ndi zokometsera, koma tikulimbikitsidwa kuti mugwiritse ntchito kuti muchepetse kuchuluka kwa mawonekedwe owoneka bwino: kuchepetsa kuchuluka kwa cholesterol yoyipa, kufooketsa zomverera zopweteka ngati mukuchita neuropathy.

Kusoka kumatha kuchita motsutsana ndi mapuloteni odana ndi kutupa. Imayendetsa ntchito ya maselo a pancreatic, imalimbikitsa kupanga insulin. Komabe, mseru wa glucose ndi wofanana.

Maphikidwe a shuga a Turmeric

Anthu omwe akutenga zokometserazi ayenera kukumbukira kufunika kotsatira mlingo watsiku ndi tsiku:

muzu watsopano mu mawonekedwe a ufa: 2 mpaka 3 g,
makonzedwe opangidwa ndi ufa okonzedwa - osapitirira 500 mg, chifukwa ali ndi zowonjezera zomwe zimathandizira ntchito ya zinthu,
Muzu wodulidwa watsopano - mpaka 2 g,
tincture zokometsera: 1 tsp. turmeric ndi 250 ml ya madzi, yankho lake limagawika pawiri Mlingo wa kumwa, kumwa masanawa.

Ngati mukufuna kudziwa momwe mungagwiritsire turmeric, muyenera kuganizira njira yamakumwa a odwala matenda ashuga:

Masamba a smoothie adakhala mtundu watsopano. Zomwe zimapangidwazo zimaphatikizapo timadziti tatsopano, chifukwa chomwe kuperewera kwa michere m'thupi kumadzaza, njira zamankhwala amodzi zimayambitsa. Kukonzekera tchuthi cha nkhaka, udzu winawake, kabichi, kaloti, beets, adyo, turmeric. Choyamba, amapanga payekha madzi atsopano kuchokera ku masamba aliwonse - 1/4 chikho. Madzi a beet amayikidwa mufiriji kwa maola awiri. Peel 2 cloves wa adyo, kuwaza. Kenako sakanizani timadziti, adyo ndi turmeric (tengani uzitsine). Chida ichi chimadyedwa m'mawa mphindi 30 asanadye. Kutalika kwa maphunzirowa ndi masiku 14.
Mukamafufuza njira zakumwa turmeric za matenda ashuga, muyenera kuganizira zopanga mkaka. Kuti muchite izi, imwani makapu awiri amkaka, 2 tsp iliyonse. mafuta a kokonati ndi uchi, 100 ml ya madzi, 2 tsp. zokometsera. Jokosi pamtunduwu agawidwa pawiri. Madzi amawiritsa kaye, kenako amawonjezera. Nyengo zokometsera kwa mphindi 7. Ndiye kuthira mkaka, mafuta a kokonati. Tambala amatha kusungidwa mufiriji, koma osapitirira 1 tsiku. Dosing dongosolo: mankhwalawa amayenera kuledzera pamimba yopanda kanthu m'mawa kapena madzulo, nthawi ya maphunzirowa imachokera masiku 20 mpaka 40.
Mkaka wagolide. Tengani 250 ml wa mkaka, 1/4 tsp. sinamoni, 1/2 tsp turmeric, muzu wocheperako wa ginger, uzitsine wa tsabola wakuda mu mawonekedwe a ufa. Zosakaniza zonse zimaphatikizidwa mu blender, zimatsanuliridwa mumtsuko ndikuwotha pa chitofu kwa mphindi 3-5. Simungathe kuwiritsa mankhwala. Mukatha kuphika, mkaka umadyedwa nthawi yomweyo. Njira yovomerezeka tsiku lililonse imaposa magalasi awiri.

Kukonzekera kumakonzedwa pamaziko a zosiyanasiyana zokometsera: turmeric, ginger, sinamoni. Choyamba, muzu wa ginger umakonzedwa: peeled, nthaka. Kenako onjezerani zigawo zotsalazo. Amawatsanulira ndi madzi otentha ndikusiyidwa kuti azilimbikira mpaka chinthucho chitazirala. Kuti musinthe kukoma, onjezerani mkaka kapena uchi.

Chinsinsi china ndi cha kumwa mowa. Muzu wa Turmeric wakonzedwa: kutsukidwa, kudula, koma ndikosatheka kusenda. Imaphwanyidwa mu blender, ndiye kuti misa imasamutsira ku chidebe chagalasi. Mowa umawonjezeredwa, gawo lomwe limalimbikitsa ndi 1: 1. Ndikofunikira kusakaniza kusakaniza ndi mowa mpaka kusinthasintha kwapangidwa. Chochita chimasiyidwa m'malo ozizira amdima kwa milungu iwiri, kenako chimasefa.

Tincture ikhoza kusungidwa mu chidebe chamdima chakuda. Izi zimachepetsa kuwonongeka kwa michere. Mlingo woyenera: mlingo umodzi ndi 10-30 madontho, pafupipafupi kugwiritsa ntchito mankhwalawa mpaka katatu pa tsiku. Kusintha kukoma, mutha kusakaniza tincture ndi tiyi kapena msuzi. Komabe, madzi otentha sangathe kuwonjezera. Poterepa, gawo lalikulu la zigawozi lidzawonongedwa, ngakhale likugwiritsidwa ntchito ngati mankhwala osokoneza bongo.

Zakudya zosiyanasiyana

Konzani pudding nyama. Kuti muchite izi, muyenera 1.5 makilogalamu a nyama yophika (ndibwino kugwiritsa ntchito ng'ombe), mazira 5, anyezi (3 ma PC.), 1/3 tsp. turmeric, kirimu wowawasa - 300 g, mafuta, zitsamba. Choyamba sankhani anyezi ndi nyama, ndiye mwachangu mu batala. Nyama imayikidwa mu mawonekedwe akuya, yokutidwa ndi chisakanizo cha mazira ndi kirimu wowawasa, zitsamba, zonunkhira. Nthawi yophika - mpaka mphindi 50 mu uvuni pa kutentha kwa + 180 ° C.

Saladi yokhala ndi ham ndi turmeric imakonzedwa ndikuwonjezedwa kwa tsabola wa belu (1 pc.), Kabichi ya Beijing, anyezi 1, mafuta a masamba. Zomwe zimapangidwazo zimadulidwa kukhala mizere yopyapyala, yosakanizidwa. Onjezani mafuta, 1 tsp. turmeric, mchere, mwina amadyera.

Kuthekera kotheka

Zowerengeka zingapo zimadziwika mukamagwiritsa ntchito zokometsera, mwa izi:

ana osakwana zaka 3,
matenda a ndulu
kutsitsa shuga
mimba ndi mkaka wa m`mawere
matenda oopsa am'mimba,
chiwindi
matenda a hematopoietic dongosolo: leukemia, thrombocytopenia, kuchepa magazi,
sitiroko
hemorrhagic diathesis,
matenda oopsa a chiwindi.

Sizoletsedwa kugwiritsa ntchito zokometsera mosasamala. Mwanjira imeneyi, matenda a shuga sangathe kuchiritsidwa, koma mavuto amayambitsidwa.

6. Imatsitsa cholesterol.

Metabolism ya cholesterol imakhudzidwa ndi mitundu yonse iwiri ya matenda a shuga 1 komanso mtundu 2 shuga.

M'malo mwake, matenda a shuga apezeka kuti akweza metabolism ya cholesterol kuposa kunenepa kwambiri.

Kafukufuku wosiyanasiyana wazitsanzo za nyama za matenda ashuga apeza kuti curcumin imatha kuchepetsa milingo yokhala ndi lipids ndi cholesterol mwa kuwongolera ntchito ya chiwindi.

Turmeric imathandiza cholesterol yotsika odwala omwe ali ndi matenda a shuga a 2.

Curcumin imateteza chitetezo cha antioxidant, imayendetsa metabolism yamafuta, imakhudza mayamwidwe a cholesterol m'matumbo ndikuchita chimodzimodzi ndi ma statins (mankhwala wamba omwe amachepetsa cholesterol).

Kodi izi zikutanthauza chiyani?
Curcumin ili ndi cholesterol yotsitsa mafuta omwe amapindulitsa thanzi la metabolic mu mtundu 2 shuga.

7. Chitetezo ku mtima.

Endothelial dysfunction ndimavuto ambiri kwa odwala matenda ashuga.

Izi zodabwitsika mkati mwazolowera minofu yamitsempha yamagazi zimachitika chifukwa cha shuga.

Curcumin imasintha thanzi la mtima komanso imateteza ku zovuta zamtima zomwe zimayamba chifukwa cha matenda ashuga.

8. Imathandizira kuonda.

Curcumin imakhala ndi anti-tuberculosis, komwe imangoletsa kuthamangitsidwa kwamafuta ndi kukula kwa minofu ya adipose, komanso imachepetsa kutupa ndi oxidative nkhawa.

Zakudya curcumin zimathandiza ndi matenda a shuga komanso zimagonjetsa kukana kwa insulin chifukwa cha matenda osokoneza bongo omwe amayamba chifukwa cha kunenepa kwambiri.

Kafukufuku wokhudza odwala onenepa kwambiri omwe ali ndi metabolic syndrome amawonetsa kuti kuwonjezera kwa curcumin kumawonjezera kuchepa thupi.

Kutayika kwa 1 kg masiku 10 aliwonse kumaonedwa mgulu la curcumin.

Curcumin yolimbana ndi kunenepa kwambiri imatha kupindulitsa mu shuga komanso imathandizira kuchepetsa thupi.

9. Pali phindu pakuchiritsa mabala.

Curcumin ndi njira yachilengedwe yothandizira machiritso a zilonda ndipo imathandizira kuchira.

Ndikofunikanso kugwiritsa ntchito phindu la curcumin pochiza mabala a pakhungu.

Kodi izi zikutanthauza chiyani kwa odwala matenda ashuga?

Curcumin mwachilengedwe imathandizira kuchiritsa kwa mabala ndipo imapereka zabwino pochiza zilonda zam'mimba za matenda ashuga.

10. Zimapindulitsa thanzi la impso.

Mphamvu yotsutsa yotupa ya curcumin imateteza impso ku matenda ashuga a nephropathy.

Yang et.al adatsimikizira kuti kukonzekera kwa pakamwa kwa curcumin pa mlingo wa 500 mg / tsiku kwa masiku 15-30 kumalepheretsa matenda a impso a matenda ashuga.

Curcumin imachepetsa kutupa, oxidative nkhawa, ndi albumin mwa odwala omwe ali ndi matenda a shuga a 2.

Matenda a shuga amaphatikizidwa ndi matenda osiyanasiyana a impso, komanso antioxidant komanso anti-yotupa yomwe imapangitsa curcumin kukonda thanzi la impso.

11. Amathandizira ululu wa neuropathic.

Curcumin ndi nkhawa yachilengedwe.

Kafukufuku akuwonetsa kuti curcumin imachepetsa kupweteka kwa matenda ashuga a m'mimba mwa kuletsa ntchito ya mapuloteni oyambitsa matenda otchedwa tumor necrosis factor alpha.

Amachepetsa kupsinjika kwa oxidative kuchepetsa ululu wa neuropathic mu shuga.

Chifukwa chake, curcumin ndi turmeric ndi ma analgesics achilengedwe komanso amathandizira kuchepetsa ululu wa neuropathic mu shuga.

12. Athandiza ndi zovuta za matenda ashuga.

Mphamvu ya antioxidant ndi anti-yotupa yotupa ya curcumin imakhala ndi zovuta zosiyanasiyana zovuta za matenda ashuga.

1) Retinopathy.

Steigerwalt et.al adawonetsa chidziwitso chothandiza pochiza 1000 mg ya Meriva (yolingana ndi 200 mg ya curcumin) kwa masabata anayi omwe ali ndi matenda a shuga a retinopathy.

Izi zimachepetsa kutupa ndikusintha mawonedwe owoneka.

2) Microangiopathy.

Kafukufuku akuwonetsa kuti kulandira chithandizo ndi Meriva (1 g / tsiku) kwa mwezi umodzi kumayambitsa kusintha kwa microangiopathy mwa odwala omwe ali ndi matenda a shuga a 2, monga zikuwonekera ndi kuchepa kwa kutupa ndikuwongolera kupatsirana kwa mpweya pakhungu.

Odwala omwe adatenga nawo kafukufukuyu adadwala matenda ashuga a shuga kuyambira azaka 5 ndipo samadalira insulin.

3) Matenda a shuga.

Matenda a shuga a shuga ndi vuto lomwe limakhudza odwala omwe ali ndi matenda ashuga pakatha kuchepa kwa chakudya kuchokera m'mimba kupita m'matumbo, zomwe zimapangitsa kuti shuga achulukane.

Kafukufuku wazinyama akuwonetsa kuti kuthekera kwa curcumin pochepetsa nkhawa za oxidative kumatha kupindulitsa odwala matenda a shuga.

4) Thanzi lamfupa.

Kafukufuku yemwe adasindikizidwa ku European Journal of Pharmacology, 2009 akuti curcumin imateteza thanzi la mafupa mu shuga ndikulepheretsa mafupa kuchepera.

Zimalepheretsa kuyambiranso mafupa.

5) Matenda a Metabolic.

Curcumin Tingafinye pa mlingo wa 1890 mg / tsiku kwa masabata 12 anapezeka atasintha kwambiri metabolic syndrome.

Kafukufukuyu akuti kuchepa kwa cholesterol ya LDL, kuchuluka kwa cholesterol ya HDL (yomwe imadziwikanso kuti cholesterol yabwino), ndi kuchepa kwa triglycerides.

Amakhulupirira kuti ma curcuminoids (1000 mg / tsiku) limodzi ndi piperine amapindulitsa metabolic syndrome ndi cholesterol yotsika kwa masabata a 8.

6) Matenda a chiwindi.

Matenda a chiwindi osagwirizana ndi mowa amagwirizana kwambiri ndi matenda a shuga a mtundu wa 2. Ntchito yovuta ya insulin imabweretsa kusungidwa kwamafuta kwambiri m'chiwindi.

Kafukufuku yemwe adasindikizidwa mu Phytotherapy Research, 2016 adawonetsa kuti 70 mg ya bioavava curcumin patsiku kwa masabata 8 amachepetsa mafuta a chiwindi m'magazi a chiwindi osagwirizana ndi mowa ndikupangitsa kusintha kwa 78.9% matendawa.

Kodi izi zikutanthauza chiyani?
Pali zabwino zama curcumin pochiza matenda osiyanasiyana, monga mafuta a chiwindi, matenda a metabolic, microangiopathy, retinopathy, ndi zina zambiri.

Kodi turmeric ndiyotetezeka ku matenda ashuga?

1. Monga lamulo, monga chisamaliro, tikulimbikitsidwa kuti musamamwe turmeric ndi mankhwala antidiabetes.

Izi ndichifukwa choti onse curcumin ndi mankhwala othana ndi shuga amachepetsa shuga m'magazi, motero amakhulupirira kuti kuphatikiza zinthu ziwiri kumatha kupangitsa kuti shuga wochepa wa magazi azikhala ndi mwayi woti mankhwala azigwirizana.

Zakudya turmeric ndizotetezeka kuti zigwiritsidwe.

Ngati munthu adya chakudya chomwe chili ndi turmeric, ndiye kuti alibe mwayi wolumikizana ndi mankhwala, chifukwa turmeric imakhala yochepa kwambiri mu chakudya.

Curcumin, wopezeka mu turmeric, limodzi ndi piperine mu tsabola wakuda, amasokoneza kagayidwe kamankhwala.

Ngati mumwa mankhwala aliwonse, curcumin imalepheretsa kagayidwe ka mankhwala ndikuwonjezera kuchuluka kwa mankhwalawa m'magazi.

Izi zimatha kuyambitsa mavuto kwakanthawi.

Tsopano apa pali maphunziro ochepa omwe adayang'ana zotsatira za curcumin pa kagayidwe kamankhwala othandizira odwala matenda ashuga.

Poyeserera nyama yomwe inafalitsidwa mu Journal of Experimental Pharmacology, 2016, zotsatira za kayendedwe ka curcumin kuphatikiza ndi mankhwala othandizira matenda a shuga, glialiside anafufuzidwa.

Mlingo umodzi wa curcumin sunakhudze ntchito za glialiside.

Koma pophunzira momwe madawo angapo alili, kuchepa kwakukulu kwa shuga m'magazi kunadziwika, ndipo asayansi adazindikira kuti curcumin imakhudza ntchito ya glialiside, kotero mlingo uyenera kuyang'aniridwa ndikusinthidwa mosakanikirana akaphatikizidwa.

Chifukwa chake, kafukufuku wazinyama akuwonetsa kuti kuphatikiza kumatha kukhala ndi vuto la hypoglycemic, chifukwa chake, ngati atatengedwa
Popeza curcumin imakhala munthawi yomweyo ndi mankhwala antidiabetes, mlingo uyenera kuyang'aniridwa.

Kafukufuku wamunthu adachitika kuti awonenso kufanana kwa curcumin pamankhwala ena opatsirana.

Idasindikizidwa mu Phytotherapy Research, 2014, yomwe idawerengera za chithandizo cha curcumin kwa odwala omwe ali ndi shuga omwe adachitapo kale mankhwala.

Kafukufukuyu adakhudza odwala 8 omwe ali ndi matenda a shuga 2 omwe amamwa gliburide (mankhwala ochepetsa matenda ashuga).

Kuphatikiza pakuphunzira zotsatira za curcumin pa shuga m'magazi, asayansi adawunikiranso ngati curcumin imakhudzanso kagayidwe ka mankhwala ndikuletsa ntchito ya mankhwala antidiabetic.

Ophunzira adatenga 5 mg ya glyburide ndi curcumin masiku 11.

Kuchuluka kwa shuga m'magazi kunachepa, koma odwala sanakhale ndi hypoglycemia kapena kuchepa kwa shuga m'magazi.

Kuchuluka kwa glyburide sikunasinthe, ndipo curcumin inachepetsanso milingo ya lipid.

Ofufuzawo adawona kuti mgwirizano wa curcumin ndi glyburide ndiwothandiza kwa odwala matenda a shuga chifukwa umawongolera shuga.

Kafukufuku mwa anthu adawonetsa kuti curcumin, yomwe imamwa mankhwala antidiabetesic nthawi imodzi, siyiyambitsa zovuta m'masiku 11 ndipo ndi yothandiza.

Funsani dokotala wanu musanatenge zowonjezera zowonjezera za curcumin.

Ndikofunika kuti pakhale kusiyana pakati pa maola 3-4 ndi mankhwala ena kuti mupewe kuyanjana ndi mankhwalawa.

Ndipo zomwezi zimalangizidwa kwa anthu omwe amatenga Mlingo waukulu wa Golden Paste.

Saladi wa Turmeric

Turmeric ndi yabwino kwa odwala matenda ashuga. Kuti mukonzekere, muyenera izi:

belu tsabola
anyezi wamkulu,
100 ga nyama yatsopano,
mutu wa kabichi wa Beijing,
mafuta a mpendadzuwa
1 tsp turmeric.

Dulani tsabola ndi kabichi mu mizere yopyapyala, ndikudula anyezi m'mphete zochepa. Kwa ham, palibe kusiyana momwe mungadulidwe (mu ma cubes kapena mizere yopyapyala). Finyani zonunkhira zosakanizidwa pamwamba ndi zonunkhira, sakanizani bwino ndikusintha saladi ndi mafuta.

Saladi wa Turmeric

Kupewa

Pofuna kuthana ndi vuto la matenda ashuga a mtundu 2, kuwonjezera pa kugwiritsa ntchito mankhwala, muyenera kupanga zakudya zoyenera, kutsatira moyo wabwino. Momwe mungagwiritsire ntchito zonunkhira mu chakudya - pezani zotsatira zabwino.

Akatswiri ataphunzira anthu omwe amakonda matenda ashuga, adapeza kuti curcumin imatha kuchedwetsa matenda omwe amabwera. Pakufufuza, magulu awiri a anthu amsinkhu womwewo amayang'aniridwa. Iwo omwe amatenga makapisozi okhala ndi ma curcuminoids tsiku ndi tsiku sanakhale ndi matenda a shuga, mosiyana ndi anthu omwe amapatsidwa makapisozi a placebo, anali ndi zizindikiro za matenda ashuga.

Chifukwa chake, bwanji "chemistry" yonseyi? Nanga bwanji turmeric?

Turmeric imawonetsa zinthu zotsutsana ndi kutupa posintha njira zosiyanasiyana zamankhwala am'magazi, komanso zochitika zama protein ambiri. Makamaka:

Kuponderezedwa kwa zida za nyukiliya kappa B, ndi kuchepa kwaposachedwa kwa ntchito ya COX-2 (i., Gawo la COX-2 inhibitor). Kuponderezedwa kwa kupanga ma cytokines otupa (TNF-α, IL-6, IL-1beta). Kuchepetsa ntchito za ma enzyme ndi mapuloteni omwe amathandizira pakukonzekera.

Chifukwa cha izi, turmeric imathandizira kuchepetsa kutupa chifukwa cha matenda a shuga komanso kupewa.

Kupsinjika kwa Turmeric ndi oxidative

Kupanikizika kwa Oxidative kumathandizira kwambiri pathogenesis ya matenda ashuga, ndipo kuyimira kuchepa kwamalingaliro pakati pazinthu zachilengedwe zoteteza thupi lathu komanso kumasulidwa kwa mitundu ya oxygen yomwe imathandizira.

Mitundu imeneyi ya okosijeni ndi ma molekyulu omwe amagwira ntchito okhala ndi mpweya, womwe, pamikhalidwe yovuta, umachulukitsa, umapangitsa kufa kwa maselo ndi kutupa. Turmeric ndi antioxidant wabwino kwambiri amene "amatenga" ma oxygen awa, amachepetsa lipid peroxidation, ndikuwonjezera kuchuluka kwa ma enzymes a antioxidant.

Kodi turmeric ndiyabwino kwa matenda ashuga a 2

Zapezeka kuti curcumin, yomwe ndi gawo la zonunkhira, imatha kukhala yothandiza mankhwalawa. Zimachotsanso zizindikiro zazikulu, monga kukodza pafupipafupi, ludzu lalikulu, ndi thukuta kwambiri.

Kafukufuku wa Laborator ku India awonetsa kuti chinthuchi chimatsitsa cholesterol yayikulu mu nyama zokhala ndi matenda ashuga. Ndipo mu kafukufuku yemwe wachitika pakati pa odwala omwe ali ndi matenda a prediabetes, adapezeka kuti ndiwothandiza kuchepetsa kuchepa kwa matendawa.

Odwala adagawika m'magulu awiri. Gulu lina linatenga makapisozi a curcumin, enawo amatenga mapiritsi a placebo. Pambuyo pa miyezi 9, anthu 19 ochokera ku gulu lachiwiri (16%) adayamba kudwala matenda ashuga, pomwe palibe munthu m'modzi yemwe anali m'gulu lachiwirilo yemwe adadwala matenda ashuga. Ofufuzawo anena kuti mankhwalawa amatha kugwiritsidwa ntchito pochiza matenda a prediabetes.

Zinapezekanso kuti muzakudya zomwe zimakonzedwa ndi turmeric, kuchuluka kwa mafuta kumachepetsedwa. Izi zikuwonetsa momwe kusintha kwakang'ono m'zakudya kungakhudzire thanzi lathu.

Zonse, zonunkhira zake zili nazo zotsatirazi zabwino za matenda a shuga a 2:

amachepetsa shuga ndi mafuta m'thupi,
zimapangitsa kuti muchepetse kunenepa
amachepetsa chiopsezo cha matenda a mtima,
ali ndi zinthu zotsutsana ndi zotupa zomwe zimachepetsa kutupa komwe kumayambitsa matenda a shuga,
amagwira ntchito ngati antioxidant ndipo amathandizira kuchepetsa kupsinjika kwa oxidative,
imalepheretsa kukula kwa zovuta chifukwa cha matenda,
Amathandizanso kupweteka kwa matenda ashuga,
amateteza impso.

Ntchito za Turmeric pa Type 2 Shuga

Pali njira zingapo zomwe angagwiritse ntchito pochiza matendawa. Tiyeni tiwayang'ane kwambiri.

Turmeric Powder

Kwa odwala matenda ashuga, ndikokwanira kudya turmeric ufa 1 supuni 1 tsiku lililonse mukatha kudya. Mutha kuyamba ndi mlingo wochepa (kotala la supuni) ndikukula pang'onopang'ono mpaka supuni yodzaza.

Zithandizanso kuti muzitenga limodzi ndi tsabola wakuda (supuni 1 ya ufa pa supuni 1/4 ya tsabola) katatu patsiku.

Mizu Yatsopano ya Turmeric

Ngati mumadya muzu wa turmeric, kumakuthandizani kuchepetsa mafuta m'thupi, kuchepetsa shuga m'magazi ndikusintha kagayidwe kachakudya mthupi.

Momwe angatenge: 1-3 g patsiku. Mutha kufinya msuzi ndikuwutenga ndi tsabola wakuda.

Tiyi ya Turmeric ndi Ginger

Kwa shuga, gwiritsani ntchito zonunkhira mu tiyi. Zowerengera zambiri zimangowonetsera zabwino za tiyiyo m'thupi ndi kuwonda.

Chinsinsi

Zosakaniza

Magalasi 4 amadzi
Supuni 1 ya turmeric ufa
Supuni 1 ya ginger wodula bwino
mandimu kulawa.

Njira Yophikira:

Wiritsani madzi ndikugona turmeric.
Chepetsa kutentha ndikusiyira mphindi 10.
Vutani ndi sume yabwino.
Onjezani ginger ndi mandimu kuti mulawe.
Imwani magalasi 1-2 patsiku.

Mkaka Wa Golide wa Turmeric

"Mkaka wagolide" ndi mkaka wa turmeric, chakumwa chabwino kwambiri cha Ayurvedic chomwe chimathandiza kupewetsa zizindikiro zomwe zimayenderana ndi matenda a shuga a 2.

Chinsinsi

Zosakaniza

1 chikho chimodzi cha mkaka womwe mumakonda (ng'ombe, mbuzi, almond, kapena coconut),
Supuni 1/2 ya turmeric
1/4 supuni ya sinamoni
chidutswa cha ginger watsopano, wowoneka bwino kapena uzere wa ufa,
uzitsine wa tsabola wakuda
Supuni 1/2 yaiwisi yaiwisi kuti mulawe.

Njira Yophikira:

Sakanizani zosakaniza zonse mu blender mpaka yosalala.
Ndiye kuthira mu poto yaying'ono.
Kuphika kwa mphindi 3-5 pa kutentha kwapakatikati, koma osawiritsa.
Muyenera kumwa nthawi yomweyo magalasi 1-2 patsiku.
Ngati ndi kotheka, kuchuluka kwa zosakaniza mu Chinsinsiyo zitha kuchulukitsidwa.

Turmeric Golden Pasitala

Kuphatikizidwa kwa "phala wagolide" mu zakudya:

amachepetsa kukana insulini
matenda a shuga
zimawonjezera chidwi cha thupi ku insulin.

Pasitala wagolide kuphatikiza pa turmeric mumakhala tsabola wakuda ndi mafuta abwinobwino, omwe amathandizira kuchuluka kwa zonunkhira.

Chinsinsi

Zosakaniza

mwatsopano turmeric muzu - pafupifupi. 7cm
madzi - 1/2 chikho,
tsabola wakuda - 2-3 tsp,
mafuta a azitona kapena kokonati - 50 ml,
sinamoni - 1 tsp (posankha),
ginger wodula - 2 tsp (osasankha).

Njira Yophikira:

Sendani muzuwo kenako kudula tizinthu tating'onoting'ono.
Ikani mu blender ndi kuwaza.
Onjezani madzi ndi kupera kachiwiri mpaka mitundu yosalala.
Wiritsani chifukwa chosakanikirana ndi moto wochepa, mukuyambitsa mosalekeza mpaka pakadutsa mphindi pafupifupi 3-5.
Onetsetsani kuti kusakaniza sikuyaka. Amabwinja akangowoneka, thimitsani kutentha.
Chotsani pamoto ndikuwonjezera tsabola wakuda ndi mafuta a azitona. Sakanizani bwino.
Muthanso kuwonjezera sinamoni ndi ufa wa ginger kuti musinthe kukoma kwake ndikuwonjezera kufunikira kwa phala.
Lekani kuzizirira ndipo mwakonzeka kudya.

Poyamba, kudya pang'onopang'ono - ¼ supuni 3 katatu tsiku mukatha kudya sabata. Ndipo ngati palibe mavuto omwe amawonedwa (chapamimba), onjezerani pang'onopang'ono supuni ya ½ ndikutenga muyezo - 1 supuni imodzi iliyonse.

Kodi mungaphatikizepo bwanji phala wagolide muzakudya zanu? Ingodya zophika kale kapena kuwonjezera pamitundu ina:

mumkaka wotentha (Mkaka wagolide),
m'madzi otentha (tiyi wa turmeric),
m'mazira kapena timadziti,
ngati kufalitsa kapena msuzi,
mu zipatso zouma pamodzi ndi sinamoni ndi uchi.

Pewani kusala kuti mupewe asidi reflux. Sungani mufiriji kwa milungu isanu ndi iwiri mchidebe chamafuta, makamaka magalasi.

Turmeric ndi uchi

Kafukufuku wokhudza mphamvu ya uchi pothandizira matenda ashuga awonetsa zotsatira zosakanikirana. Ngakhale zidapezeka kuti kumwa kwake kumatsitsa cholesterol mu odwala matenda ashuga, zimapezekanso kuti shuga ya magazi imakwera ngati itengedwa nthawi yayitali.

Kuphatikiza apo, uchi umakhala ndi phindu pamlingo wa lipids m'magazi, koma ndikofunikira kuutenga mosamala.

Zowona zina zatsimikizira zabwino za uchi kwa anthu omwe ali ndi matenda ashuga a 2.

Itha kuwonjezeredwa mukamaphika limodzi ndi turmeric. Kapena ikani pang'ono mumkaka ndi turmeric ndi kumwa m'mawa.

Turmeric ndi msuzi wa jamu

Kudya zipatso za jose pafupipafupi kumathandizira kuti magazi azikhala ndi shuga. Muli yambiri ya chromium, mchere womwe umayendetsa kagayidwe kazinthu, motero umathandizira kuti insulin iwonongeke ndi maselo a thupi.

Kafukufuku watsimikizira kuti gooseberries ali ndi mankhwala othandizira ndipo amatha kugwira bwino kuchepetsa shuga ndi mafuta m'thupi.

Zosakaniza

2 supuni jamu juzi
uzitsine wa turmeric

Njira Yophikira:

Sakanizani mandimu a jamu ndi turmeric.
Imwani mankhwalawa m'mawa.

Ithandizanso kuwongolera shuga.

Turmeric Tincture

Mutha kugula ku malo ogulitsa kapena m'masitolo odziwika akugulitsa zitsamba ndi mbewu. Kapenanso muziphika nokha.

Kukonzekera:

Sambani mizu yatsopano ya mbewuyo (koma osasenda), iduleni.
Pogaya mu blender ndikusintha kupita ku chidebe chagalasi.
Thirani vodka kapena mowa (65%) muyezo wa 1: 1.
Gwedezani bwino ndipo khalani m'malo abwino, amdima osachepera milungu iwiri.
Pambuyo pa izi, tincture uyenera kusefedwa ndikutsanulira mumbale yakuda yamagalasi.

Iyenera kutengedwa 10-30 akutsikira katatu patsiku. Muthanso kuwonjezera tincture ku tiyi, timadziti.

Zowonjezera Zakudya za Curcumin

Amadziwika ndi antioxidant komanso anti-kutupa. Ndi mankhwala achilengedwe othandizira ndipo angagwiritsidwe ntchito pa matenda a shuga.

Chowonjezera chopatsa thanzi chiyenera kusankhidwa chomwe chimakhala ndi 95% yokhazikika ya curcumin.

Mlingo woyenera ndi 300-400 mg katatu patsiku ndipo ayenera kumwedwa maola awiri musanamwe kapena mutamwa.

Funsani dokotala musanatenge.

Malangizo Othandiza

Turmeric iyenera kugwiritsidwa ntchito ngati gawo la njira yosakanikirana pa chisamaliro cha matenda a shuga.

Ndi matendawa, ndikofunikira:

gwiritsitsani zakudya zabwino
Kuchita zolimbitsa thupi tsiku ndi tsiku
kusamalira nkhawa.

Kanani zakudya zopukutidwa.

Kudya zamasamba ambiri, zipatso, ndi mbewu zimapatsa thupi zakudya zambiri momwe zingathere.

Odwala matenda ashuga ayenera kuyang'anira kudya kwawo kwa chakudya, makamaka kukonzedwa ndikuwotsa mafuta, chifukwa amatha kuyambitsa kwambiri shuga.

Ndikofunikanso kuwunika momwe amadyera mashuga achilengedwe, mwachitsanzo, omwe amapezeka mu zipatso.

Kuphatikiza pa turmeric, pakati pa zonunkhira zina zambiri zothandiza, zotsatirazi zimatha kuthana ndi zizindikiro za matenda ashuga:

CHIKWANGWANI chamafuta ambiri chofunikira mu chakudya, chifukwa chimachepetsa kuyamwa kwa shuga m'thupi. Izi zitha kuthandiza kuteteza nthendayi m'magazi ake tsiku lonse.

Kumbukirani kuti kuchitira ndi kupewa matenda a shuga 2, ndikofunikira kutsatira zakudya zochizira komanso kuchita masewera olimbitsa thupi pafupipafupi. Nthawi yomweyo, turmeric imatha kukhala gawo lothandiza pakudya, komanso kugwiritsidwa ntchito ngati mankhwala owonjezera popanda kugwiritsa ntchito mankhwala. Zomwe mukufunikira ndikusankha nokha njira yoyenera yogwiritsira ntchito zokometsera ndikuidya pang'ono.

Chithandizo cha matenda a shuga ndi turmeric chifukwa cha zovuta

Mavuto a matenda ashuga nthawi zambiri amapezeka matenda atayamba kale. Izi zimaphatikizapo kuwonongeka kwa mtima, matenda amtima, kugwidwa, matenda a impso, masomphenya komanso mathero amitsempha.

Kafukufuku omwe asayansi apeza apeza kuti kudya mkati mwa curcumin kumathetseratu mwayi wokhala ndi zovuta zilizonse, ndipo zikachitika, zimachepetsa zizindikirazo.

Pomaliza

Matenda a shuga amafunika chithandizo chanthawi yake. Pochiza matendawa, njira zochizira wowerengeka zokhudzana ndi kugwiritsa ntchito zonunkhira ndizofunikira. Chofunika kwambiri ndi turmeric. Zonunkhira zoterezi, ngati zitasungidwa bwino, ndizothandiza.

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35. Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri komanso mankhwala. Chaka chino cha 2019, ukadaulo ukupanga kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano kuti akhale ndi moyo wabwino kwa odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.

Kuchita bwino kwa Turmeric kwa Zizindikiro Zodziwika Za shuga

Chimodzi mwazinthu zofunikira za zonunkhira za ku India izi, pankhaniyi, ndikutha kwake kuchepetsa shuga. Chifukwa chake, panjira, pali malingaliro kuti odwala omwe akutenga mankhwala othandizira hyperglycemia apewe kutenga zowonjezera ndi turmeric nthawi yomweyo, chifukwa Zonsezi pamodzi zimatha kutsitsa shuga m'magazi, zomwe zimayambitsa zovuta.

Dyslipidemia ya matenda ashuga ndi mkhalidwe wina wa matenda a shuga omwe umawonjezera chiopsezo cha matenda a mtima komanso kupezeka kwa stroke. Chofunikira pa izi ndichakuti m'magazi mumawonjezeka mafuta ochulukirapo chifukwa cha insulin kukaniza ndi ntchito ya lipoprotein lipase enzyme.

Malinga ndi kafukufuku ku Mysore (India), chakudya curcumin amatha kutsitsa milomo ya lipid mu nyama zomwe zikudwala matenda ashuga.(1)

Mavuto

Nthawi zambiri, mavuto amatha kuchitika patadutsa zaka 10 mpaka 10 shuga itatha. Amaphatikizapo kuwonongeka kwa mitsempha yamagazi, sitiroko, kukula kwa matenda amtima, kuwonongeka kwa impso, mitsempha yotsiriza ndi maso.

Kafukufuku ku Thailand adawona kuti kutenga curcumin pakamwa kumachepetsa kwambiri zovuta, kapena kuwachepetsa. Makamaka, momwe zimakhudzira kukomoka kwa mtima ndi matenda ashuga nephropathy adaphunzira.

Muzu wosenda: 1.5-3 g patsiku. Mizu yodzaza: 1-3 g patsiku. Turmeric ufa wogulitsidwa m'masitolo: 400-600 mg katatu pa tsiku. Turmeric Liquid Extract (1: 1): 30-90 imatsika patsiku. Turmeric tincture (1: 2): 15-30 imatsika kanayi pa tsiku.

Njira zopewera

Amadziwika kuti turmeric imatha kutsitsa shuga m'magazi, chifukwa chake musamamwe ndi mankhwala omwe amaperekedwa ndi hyperglycemia. Popeza turmeric imapangitsa magazi, musatengere musanachite opareshoni, komanso panthawi ya pakati komanso mukamayamwa.

Komanso turmeric imatha kusokoneza ntchito ya mankhwala omwe cholinga chake ndi kuchepetsa acidity m'mimba. Musamale ndi turmeric mosamala ngati ma gallstones kapena kutsekeka kwa duct ya bile kumachitika.

Zothandiza katundu

Imachepetsa kuthamanga kwa magazi.Prophylactic motsutsana ndi atherosulinosis (imachepetsa magazi cholesterol). Imalimbikitsa chitetezo cha mthupi .Ikuwongolera chikhalidwe cha CVS (mtima wam'mimba) Imathandizira kugaya kwam'mimba (m'mimba). Ili ndi zida zotsutsa-kutupa. Maantibayotiki olimba omwe amateteza microflora yamatumbo Amalimbikitsa kukonzanso thupi (magazi, chiwindi). Zabwino chifukwa chokhala wonenepa kwambiri. Ndi prophylactic pa matenda ashuga, ngati amamwetsa. Imaletsa chikhumbo chofuna kudya zakudya zamafuta ndi zotsekemera Kuteteza thupi ku khansa Imatha kuthandizira chifukwa cha nyamakazi chifukwa cha curcumin yomwe ili mkati mwake (Mutha kuwonjezera supuni 0,5 zanyengo izi mwachindunji ku 1 kapena 2nd mbale.) Antioxidant wamphamvu

Contraindication - kukhalapo kwa miyala mu ndulu, pakati ndi ana osaposa zaka 4.

Pafupifupi 85% ya odwala omwe ali ndi matenda a shuga a 2 amayamba kunenepa kwambiri, ndipo kuchepa kwamafuta owonjezera thupi nthawi zambiri kumatha kulipiritsa shuga popanda kumwa mapiritsi ochepetsa shuga kapena kugwiritsa ntchito mankhwala ochepetsa.

Maphikidwe achi Turmeric Slimming

Chinsinsi 1

Pophika muyenera:

Tiyi yakuda - matebulo 4. Madzi owiritsa - theka la lita la Cinnamon - pamphepete mwa tebulo. l Turmeric - 2 matebulo. l Ginger - Zidutswa 4 uchi - 1 tsp. Kefir - theka la lita

Thirani tiyi wakuda ndi madzi otentha, onjezani sinamoni, ginger, turmeric, uchi. Pambuyo posakaniza zonunkhira utakhazikika, onjezani kefir. Ndikulimbikitsidwa kugwiritsa ntchito chida ichi m'mawa kapena madzulo.

Chinsinsi 2

Pophika muyenera:

Turmeric - supuni 1.5. Madzi owira - theka lagalasi. Mkaka wosaphika - kapu ya uchi - ndani angathe

Thirani turmeric pamadzi otentha ndikusakaniza ndi mkaka. Anamwetsa zakumwa usiku. Zakumwa za Turmeric ndi mkaka sizabwino osati kungochepetsa thupi. Kudya tsiku lililonse (250 ml) kudzakulitsa tsitsi lanu ndi misomali.

Kodi mungatenge bwanji turmeric pa matenda ashuga? Zowopsa ndi Ubwino wa Turmeric

Zonunkhira zodziwika bwino za turmeric sizogwiritsidwa ntchito pakuphika chabe. Izi zonunkhira zimatha kugwiritsidwa ntchito pochiza matenda osiyanasiyana. Sangathe kulandira chithandizo chachikulu chomwe dokotala wamupatsa. Koma zofunikira za mbewu izi zitha kugwiritsidwa ntchito ngati mankhwala owonjezera.

Poletsa ndi kuchiza matenda a shuga a 2, ndizomveka kukhazikitsa turmeric muzakudya zanu mutatha kudziwa za zofunikira za zonunkhira izi ndikuwonana ndi dokotala. Izi zotsutsana zimatha kubweretsa zabwino kwa odwala matenda ashuga, koma ngati atagwiritsidwa ntchito molakwika ndikunyalanyaza contraindication, kuvulaza pogwiritsa ntchito nkhaka kumatha kuchitika.

Mitundu ya mtundu wa turmeric ndi mbewu

Malo obadwira a turmeric ndi India. Chomera ichi chili ndi mayina angapo - muzu wachikasu, chaldi, zarchava, turmeric. Kuphatikiza apo, pali mitundu ingapo ya turmeric. Kutengera izi, cholinga chake chimasintha.

Kununkhira kwa turmeric kumagwiritsidwa ntchito kuphika kuphika mbale zosiyanasiyana ndikuwapatsa kukoma kwapadera.

Tsatani zinthu ndi mavitamini

Turmeric ili ndi mavitamini komanso michere yambiri yothandiza. B1, B2, B3, C, K ndi ena ambiri. Pazinthu zomwe tikufufuza, phosphorous, iron, calcium, ayodini zingatchulidwe ... Koma tisaiwale kuti timagwiritsa ntchito zonunkhira mu Mlingo wocheperako. Chifukwa chake, sizikhala zomveka kukambirana zofunikira za mavitamini awa mu turmeric.

Zotsirizazo zimapereka mtundu wokongola wachikaso ku zinthu zomwe zimaphatikizapo. Ndipo kuchokera pamenepo amapanga chakudya chowonjezera E100, chomwe chimagwiritsidwa ntchito popanga mayonesi, tchizi, mafuta, ma yoghurts.

Gwiritsani ntchito turmeric pochepetsa thupi

Ngakhale kuti turmeric ndi gawo la zakudya zambiri zomwe zimagwiritsidwa ntchito pakuchepetsa thupi, asayansi alibe umboni kuti zonunkhira izi zimathandizira kuchepetsa thupi.

Komabe, ndizokhazikika kuti kudya turmeric kumathandizira kukhalabe ndi kulemera komwe mudzakwaniritse chifukwa cha zakudya komanso masewera olimbitsa thupi. Turmeric imathandizira kuchepetsa kulakalaka zakudya zamafuta ndi zamafuta. Kafukufuku waposachedwa ogwiritsira ntchito curcumin atsimikizira kuti kuphatikiza pazomwe zimachokera mumafuta mu maselo amafuta kumatha kuyimitsa kukula kwawo.

Izi zimachitika chifukwa kukula kwa mitsempha yamagazi m'maselo a mafuta kumaima. Kuyesaku kunachitika ndi nyama ndipo pakadali pano palibe chidziwitso choti njira iyi yochizira kunenepa ingagwiritsidwe ntchito kwa anthu.

Zonunkhira zothandiza za shuga

Matendawa ndi owopsa chifukwa cha zovuta zake. Pang'onopang'ono amawononga thupi lonse la munthu. Ma mamolekyulu a shuga owonjezera omwe amapezeka m'magazi amaphatikizana ndi mamolekyulu aulere a protein. Zinthu zomwe zimapezedwa chifukwa cha pawiri zimasokoneza mayankho a chitetezo cha mthupi ndipo zimayambitsa zotupa ndi kusintha kwa minofu m'thupi.

Chifukwa cha zinthu za pompoli, zikwangwani zimapezeka pamakoma amitsempha yamagazi. Dongosolo lamagazi limadwala kwambiri matenda ashuga. Kukwezedwa cholesterol mwa odwala ambiri omwe ali ndi matenda ashuga. Shuga amachepetsedwa - chiopsezo cha matenda amtima wamitsempha.

Phenols okhala ndi zonunkhira amachepetsa kuwoneka kwa matenda otupa mu shuga, kuchepetsa shuga. Zonunkhira zosiyanasiyana zimakhala ndi phenol zabwino kwambiri. Ndikofunikira kugwiritsa ntchito zonunkhira zosiyanasiyana kuti muthe achire. Zonunkhira zimatha kuwonjezeredwa ku mbale, ndipo mutha kupanga tiyi, khofi ndi kusungunuka mu kefir ndi iwo.

Zonunkhira zabwino kwambiri za shuga

Cinnamon - fungo lokoma, chikumbutso chopepuka cha ubwana ndi zokonda zokometsera zonunkhira.

Cinnamon ili ndi antibacterial katundu imachulukitsa chitetezo chamthupi chimachepetsa kugaya imachepetsa shuga m'magazi imathandizira magazi, omwe amayenda m'matumbo, amawotha munthu

Ndikwabwino kugula sinamoni ndi zonunkhira zina pamsika. Ndimakonda kugula zonunkhira kwa wogulitsa m'modzi, ndimakonda mtundu wawo. Sindigula sinamoni, osati nthaka, koma lopindika kukhala machubu. Ndimakupera. Onjezani khofi, kefir, tiyi. Ndimaphika ma pie, zokutira ndi iye. Ndimakonda kuphika maapulo ndi sinamoni. Kununkhira kumayimira khitchini yonse.

Cinnamon amachepetsa kulemera ndikuwongolera kusintha kwa thupi. Odwala odwala matenda ashuga amafunika ½ supuni ya sinamoni patsiku.

Sikuti zimangobwezeretsa mphamvu zanu, komanso kuyeretsa magazi, kulimbitsa chitetezo cha mthupi, kuchotsa poizoni m'thupi.

Turmeric imathandizira pakhungu pakhungu: amayaka, zilonda. Zimapulumutsa ndi tonsillitis, bronchitis, tonsillitis. Kwa odwala matenda a shuga, ndibwino kumwa turmeric ndi madzi a agave.

Madzi a Aloe osakanizidwa ndi ufa wa turmeric mogwirizana ndi supuni ya madzi - 1-3 g wa turmeric. Tengani katatu patsiku.

Tikhazikike pa madzi a nkhokwe. Ziyenera kukhala zachilengedwe. Nyumba zambiri zimakhala ndi mbewu yopindulitsa chotere. Kuti mupeze msuziwo, muyenera kudula masamba atatu a aloe pasadakhale, kuwayika mufiriji kwa tsiku. Kenako sankhani madzi kuchokera kwa iwo. Konzani madzi amtundu umodzi. Onjezerani thanzi labwino. Ndilo mankhwala akunyumba opangidwa kale.

Turmeric imatha kumwedwa ndi tiyi, ndikuwonjezeredwa ku mbale zopangidwa zakonzeka. Turmeric mwa odwala matenda a shuga sangochepetsa shuga wamagazi, komanso ithandizanso kuchepetsa kunenepa, kuyeretsa ndi kulimbitsa chiwindi.

Chi Turmeric

Turmeric ndi amodzi mwa mitundu ya ginger, zonunkhira izi zagolide zomwe zimakhala ndi kukoma kosangalatsa komanso kununkhira zakopa mafani padziko lonse lapansi, koma turmeric ndiyotchuka kwambiri ku Japan, India ndi China. Chomera ichi sichitha kugwiritsidwa ntchito ngati zonunkhira zokoma, komanso mankhwala, chifukwa turmeric imathandiza kwambiri pochiza matenda ambiri.

Choyamba, turmeric imatha kugwiritsidwa ntchito ngati antioticotic, ndipo sikuti imangowononga chiwindi, komanso imagwiritsa ntchito hepatoprotector yamphamvu. Ndikofunikira kuthira theka la supuni ya supuni ya golide mu 1 chikho cha madzi ofunda, tengani pazoyambirira za matendawa kuyambira 1 mpaka 5 pa tsiku.

Kuphatikiza apo, turmeric imabwezeretsa momwe limagwirira ntchito m'mimba, momwemo ikhoza kugwiritsidwa ntchito limodzi ndi madzi ndikupanga kuwonjezera mbale. Ndikofunika kugwiritsa ntchito turmeric osati zogwiritsidwa ntchito mwabwinobwino m'nyumba, komanso pogwiritsira ntchito panja.

Mwachitsanzo, mutha kutsuka odulidwa ndikuwaza ndi turmeric, zomwe zimathandizira kuchira kwachangu ndikuchepetsa mwayi wa kutupa. Koma ngati bala kapena chithupsa chayamba kale kuzimiririka, muyenera kusakaniza ndi turmeric ndi ghee ndikugwiritsira ntchito kumalo otupa.

Posachedwa, kuti akhalebe okongola pakuthana ndi mavuto ambiri azaumoyo, adagwiritsa ntchito machiritso a turmeric. Chomera chopanda zitsamba chamadzi chimakhala ndi ma antioxidants amphamvu omwe amalepheretsa zovuta kusintha kwaulere. Turmeric imakhalanso ndi zotsutsana ndi zotupa komanso kusintha kwa zinthu, imakhala ndi calcium, ayodini, phosphorous, chitsulo, mavitamini C, B, K, B2 ndi ena ambiri.

Matendawa atatha, chomera chodabwitsachi chimathandiza thupi lochepa, kuyeretsa magazi. Turmeric ndi yofunika kwambiri kwa nyamakazi, migraines, zilonda zam'mimba, ndulu ndi miyala ya impso, nyamakazi, matenda a shuga, atherossteosis.

Kwa zaka zambiri, maphikidwe ogwira mtima akhala akupangidwa pochiza matenda angapo mothandizidwa ndi turmeric:

Ndi nyamakazi, supuni zimawonjezeredwa ku chakudya chilichonse. youma turmeric mpaka zizindikirike. Pazovuta zam'mimba, imwani ufa wouma wa turmeric monga kuchuluka: 1 tsp. mankhwala 1 kapu yamadzi. Pofuna kupsa mwamphamvu, ma turmeric phala ndi msuzi wa aloe amakonzedwa chimodzimodzi. Mu shuga mellitus, turmeric imatengedwa kawiri patsiku nthawi yomweyo monga mummy kuti muchepetse shuga la magazi kukhala mulingo woyenera ndikuchepetsa kuchuluka kwa mankhwala opangira omwe amamwa: 500 mg ya turmeric imasakanizidwa ndi piritsi limodzi la mummy. Pa matenda a chingamu, chigonje chimakonzedwa: 1 tsp imawonjezeredwa ndi kapu yamadzi. turmeric. Kubowola pafupipafupi kwa sabata limodzi kungathandizire kuchotsa kutukuta kapena kutulutsa magazi. Pankhani ya poyizoni wa mankhwala, turmeric imasakanizidwa ndi chakudya mpaka kuchotsedwa komaliza kwa poizoni m'thupi. Kwa chimfine, chimfine, komanso chifuwa, onjezerani tsp ku mkaka wofunda (30 ml). turmeric. Tengani katatu patsiku. Pazizira, kupuma utsi kuchokera ku turmeric yoyaka kumathandiza. Ndi pharyngitis tsp Turmeric imasakanizidwa ndi 1 tsp. wokondedwa. Kusakaniza kuyenera kusungidwa pakamwa kwa mphindi zingapo katatu pa tsiku.

Turmeric imateteza ku kuwonongeka kwazindikiritso mu shuga

Turmeric ndi nyengo yotchuka mu zakudya zaku Asia. Curcumin imapereka mtundu wachikaso. Turmeric ili ndi 3 mpaka 6% curcumin. Kafukufuku wam'mbuyo awonetsa kuti curcumin imachepetsa chiopsezo cha matenda a dementia, inatero The Hindustn Times.

Phunziroli lidakhudza amuna ndi akazi 48 azaka zopitilira 60. Onsewa adadwala matenda ashuga, omwe adadziwika posachedwa, ndipo omwe adakhalawo alibe nthawi yoyambira chithandizo chake. Odzipereka adadya gramu imodzi ya turmeric yokhala ndi mikate yoyera yam'mawa. Ophunzira pagulu lolamuliralo adapatsidwa mikate yoyera ndi magalamu awiri a sinamoni pa chakudya cham'mawa.

Asayansi adalemba kuchuluka kwa odzipereka asanadye komanso atatha kudya. Zinapezeka kuti turmeric idasintha kwambiri kukumbukira kwa okalamba. Zabwino zake zidakhala kwa maola 6. Mu gulu loyendetsa, palibe kusintha komwe kudadziwika.