Msuzi wa Kefir: msuzi wolimbikitsa wamtima pang'ono

• Kefir 1 Liter
• Mazira anayi
• Mchere 0,5 Mchere
• Msuzi 1 supuni
• Flour 800 Gram
• Masamba a 2 a Sansa
• Zukini 4 Zidutswa
• Parsley 100 magalamu
• 2 cloves wa adyo
• Tsabola wowaza Kulawa

Kuti muyambe, konzekerani zukini. Pukutira ndi kuyika mu poto, mchere, lolani zukini kuti madziwo. Kukhetsa izi. Lolani zukini kuti ziime kwa mphindi 10, kutsanulira madziwo nthawi ndi nthawi.

Pomwe zukini umalowetsedwa, dulani parsley ndikufinya adyo mu chosindikizira ndi adyo. Kukhetsa madzi kuchokera ku zukini nthawi yotsiriza, onjezerani amadyera ndi adyo kwa iwo, tsabola kuti mulawe.

Thirani kefir mu poto wosiyana, kuwonjezera mazira, shuga ndi 0,5 tsp. mchere, kumenya misa (makamaka ndi chosakanizira). Pang'onopang'ono onjezerani ufa, misa ndi wandiweyani. Osadandaula, ikalumikizidwa ndi zukini, imadzakhala madzi ambiri.

Phatikizani misa ya kefir ndi zukini, sakanizani. Wotani poto, kutsanulira mafuta masamba, kufalitsa misa ndi supuni. Mwachangu fritters mbali zonse mpaka golide.

Tumikirani fritters ndi zukini pa yogati ndi kirimu wowawasa. Zabwino!

Ubwino wa kefir msuzi

Gawo lalikulu la supu ya kefir nthawi zambiri limakhala ndi pafupifupi 250 g ya kefir - makamaka mafuta ochepa. Nthawi zambiri supu ya kefir imakhala ndi zitsamba zatsopano (ma chisa, katsabola, parsley, sipinachi, ndi zina) ndipo zosakanikirana zake zingakhalenso masamba atsopano (mwachitsanzo, nkhaka), masamba ophika ndi ophika (mbatata, beets, biringanya, tomato), wowiritsa mazira.

Msuzi wa Kefir - maphikidwe

Msuzi wa kefir wa ku Bulgaria.

Zosakaniza: 1 lita imodzi ya kefir, nkhaka 3, 4 cloves, 50 g wa walnuts, 1 gulu la katsabola, 2 tbsp. mafuta a maolivi, 1 tsp paprika, ayezi, mchere.

Kukonzekera: sambani nkhaka, peel, kabati, kuwaza adyo, mtedza, kuwaza amadyera bwino. Tenthetsani mafuta a maolivi, onjezerani paprika, sakanizani. Thirani kefir mu mbale yayikulu, onjezerani 300 ml ya madzi owiritsa otentha, onjezani nkhaka zowiritsa, adyo, mtedza, katsabola, mafuta ndi paprika, mchere, sakanizani. Tenthetsani msuzi musanatumikire, kapena ikani ma cubes oundana mu mbale iliyonse.

Kefir msuzi ndi zukini ndi biringanya.

Zosakaniza: 1 chikho cha kefir, 2 makapu amadzi, 100 g wa biringanya ndi zukini, 1 tbsp. mafuta masamba, 1 dzira, ½ tbsp. ufa wa tirigu, 2 cloves wa adyo, parsley, mchere.

Kukonzekera: sambani biringanya ndi zukini, peel, kudula m'mizere, yokulungira mu ufa ndi mchere, mwachangu mu batala mbali zonse ziwiri, dzazani ndi dzira lomenyedwa, kuphika mu uvuni, ozizira, kudula. Kuchepetsa kefir ndi madzi, kuwonjezera amadyera osenda bwino, adyo wosweka, masamba osankhidwa.

Msuzi wa Kefir amathanso kukonzekera ndi tsabola wokoma wa belu, buledi, maapulo, chimanga chokoleti, bowa, kutengera zomwe mumakonda. Kudya supu ya kefir kuyenera kukhala kozizira, koma mwatsopano, apo ayi kefir ikhoza kukhala wowawasa.

Momwe mungapangire msuzi wozizira wa zukini

Zosakaniza:

Zukini - 400 g
Ufa wa tirigu - 2 tbsp.
Dzira La Chakudya - 4 ma PC.
Mafuta a mpendadzuwa - 30 g
Mchere - posankha
Kefir - 1 L
Garlic - 2 dzino.
Horseradish - 1 tsp
Tsabola wakuda - nthaka kuti mulawe
Anyezi wobiriwira - 8 sprig (s)

Kuphika:

Kupanga msuzi wozizira ndi zukini, muyenera zukini, ufa wa tirigu, mchere, tsabola wapansi, kefir, adyo, horseradish, anyezi wobiriwira.

Kukonzekera msuzi wa zukini, zucchini zazing'ono kapena zukini, komanso okhwima kwambiri, ndizoyenera. Ndiosavuta ndi ndiwo zamasamba zazing'ono, chifukwa sizifunikira kupendedwa ndikuchotsedwa. Muzimutsuka masamba bwino ndikumauma. Dulani ang'onoang'ono.

Tsopano mukufunikira thumba la pulasitiki lamitundu yayikulu yoyenera.

Ikani chikwama kuti chitsegukire mbale yakuya. Onjezani ufa wa tirigu ndi mchere kuti mulawe. Potsani ma squash ma squash. Kwezani m'mbali mwa chikwama ndikugwedezeka bwino kangapo kuti zidutswa zonse zimaphikidwa mu ufa.

Wotani mafuta a masamba mumphika. Onjezani zukini. Mwachangu pa kutentha kwambiri mpaka pamtunda, oyambitsa zina. Popeza magawowo ndi ochepa, amasoka mwachangu.

M'mbale ina, muzigunda mazira ndi nkhuku ya mchere.

Thirani dzira misa mu zukini wokazinga. Phimbani ndikuphika mpaka omele atakonzeka - zenizeni mphindi 5-10.

Tenthetsani omelet okonzeka.

Pothira, sakanizani ozizira kefir a mafuta aliwonse, grated horseradish kapena horseradish zokometsera, adyo wosankhidwa, anyezi wobiriwira wobiriwira. Nyengo kulawa ndi mchere ndi tsabola wa pansi.

Ngati mukufuna, kefir ikhoza kuchepetsedwa mu chiyezo cha 1: 1 ndi madzi otumphukira ndikuwonjezera mandimu kuti mulawe.

Dulani omelet mutizidutswa tating'ono. Konzani mu mbale zakuya.

Thirani ch Kefir chore. Sinthani kachulukidwe ka msuzi mwakufuna kwanu.

Chinsinsi:

Kukonzekera msuzi wa zukini pa kirimu wowawasa mu kalembedwe ka Transcarpathian, sambani zukini mosamala ndikuphika. Ngati zukini ndi zocheperako, ndiye kuti opaka zikopazo osaneneka. Ngati wokalamba pang'ono, ndiye kuti ayeretse ndikuchotsa mbewu. Tumizani zukini wophika ku poto ndikuthira madzi (pafupifupi lita imodzi). Kuphika pafupifupi mphindi 15, mchere.

Povala, sakanizani kirimu wowawasa, kefir ndi kapu ya madzi osamba mumbale. Madzi abwinobwino amawonjezeredwa kuti kirimu wowawasa ndi kefir asakhale zotumphuka.

Mu mbale ina, yesani supuni ziwiri za ufa ndikuwonjezera zosakaniza pang'ono zoyera, sakanizani bwino ndikutsanulira kirimu wowawasa wotsalira.

Pambuyo mphindi 15, kutsanulira kuvala koyera mu msuzi. Kuperekera kwa refueling kumeneku kunapangidwira poto ya 2,5-3 lita.

Ngati ndi kotheka, mchere, bweretsani ku chithupsa ndikuphika kwa mphindi.

Pogaya katsabola watsopano. Onjezani supu. Tumikirani ndi mafuta anyama, adyo komanso mkate wopanda bulauni. Msuzi wochokera ku zukini wowawasa wowawasa mu Transcarpathian kale wokonzeka. Zabwino!

Zosakaniza za Cold Zucchini Supu:

• Zukini (wachichepere) - 1 pc.
• Kholifulawa (kagawo kakang'ono)
• Zambiri - 3-4 ma PC.
• Kefir - 1 L
• Horseradish (grated, kulawa)
• Mafuta a azitona - 2 tbsp. l
• Dzira La Chakudya - 2 ma PC.
• Ufa wa Wheat / Flour - 1 tbsp. l
• Garlic - 2-3 dzino.
• Amadyera (osiyanasiyana, kulawa)
• Anyezi wobiriwira (kulawa)
• Mchere (tsabola, kulawa)
• Madzi a mandimu (kulawa)
• Madzi owala

Nthawi yophika: Mphindi 20

Chinsinsi "Chosazizira msuzi ndi zukini":

Gawani kolifulawa m'magawo ang'onoang'ono ndikuphika pang'ono pamchere wamchere mpaka theka lokonzeka.

Zukini peel ndikudula ma cubes ochepa kwambiri. Pereka mu osakaniza ufa ndi mchere.

Mwachangu zukini mu mafuta, kuwonjezera kabichi, sakanizani. Kumenya mazira ndi mchere ndi tsabola ndi kutsanulira masamba. Kuphika ndi omele mu uvuni.

Kukutentha tsopano, sindikufuna kuyatsa uvuni, ndiye kuti ndangophika chomata mbali zonse ziwiri mu poto pansi pa chivindikiro.

Ikani anyezi wobiriwira ndikumwaza ndi mchere mpaka madzi atawonekera.

Thirani ch kefir mu poto, kuwonjezera adyo wosweka, anyezi wobiriwira ndi zitsamba. Cilantro akhala bwino kwambiri apa.

Kuchepetsa ndi madzi ozizira am'madzi otenthetsera kuzinthu zomwe mukufuna.

Dulani omelet yozimiririka mu ma cubes kapena matuza ndikuyika mbale.

Thirani kefir, onjezani ndi spoonful wa grated horseradish (ndimatenga ndi mandimu), mandimu pang'ono ndi zokongoletsa ndi radish ndi masamba azitsamba. Mphindi 20 zokha ndi msuzi wokonzeka! Lowani tsopano. Ndizokoma kwambiri! Zabwino.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

Ogasiti 19, 2016 Turkina Olga #

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Julayi 1, 2011 Nina-super-agogo # (wolemba Chinsinsi)

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Zojambula Zofananira

Msuzi wa Zukini

Mbatata - 2 ma PC.

Anyezi - 1 pc.

Garlic - 1 clove

Msuzi (masamba kapena nkhuku) - 1 lita

Kirimu (aliwonse%%) - 250 ml.

Mafuta opanga masamba - 1 tbsp.

Mchere, tsabola wakuda - kulawa

Paprika - potumikirapo

• 126
• Zosakaniza

Mwendo wa nkhuku - 1 pc.

Mbatata - 2 ma PC.

Anyezi - 50 g

Vermicelli - 150 g

Parsley - 5 nthambi

Pepper - kusankha

Mafuta opanga masamba - 1 tsp

Garlic - 1 clove

• 40
• Zosakaniza

Zukini yaying'ono yaying'ono - 3 ma PC.

Tsabola wofiyira - 1 pc.

Tsabola wobiriwira wokoma - 1 pc.

Tsabola wa Chili - 1 pc.

Tomato puree - 500 ml.

Mafuta opanga masamba - 1 tbsp.

Zitsamba za Provencal - 1 tsp

Nandolo zobiriwira - 100 g

Mchere, tsabola - kulawa

• 27
• Zosakaniza

Nkhuku / ntchafu - 200-300 g

Tchizi tchizi - 200 g

Mbatata - 1-2 ma PC.

Anyezi - 1 pc.

Mafuta opanga masamba - 1-2 tbsp.

Garlic - 1-2 cloves

Tsabola wakuda kuti mulawe

• 57
• Zosakaniza

Zukini (peeled) - 200 g

Mbatata - 200 g

Msuzi wamasamba - 0,5 L

Anyezi - 120 g

Mafuta a azitona (okazinga) - 2-3 tbsp.

Kirimu kuti mulawe

• 65
• Zosakaniza

Anyezi - 0,5 ma PC.

Mbatata - 1 yaying'ono

Garlic - 1 clove

Mafuta opanga masamba - 1 tbsp.

Amadyera - chifukwa chotumikira

Mkate wa owononga - magawo 2-3

• 88
• Zosakaniza

Anyezi - 230 g

Tomato - 500 g

Tsabola wokoma - 230 g

White kabichi - 400 g

Mitundu - 1 gulu

Mafuta a mpendadzuwa - chifukwa chokazinga

Tsabola wakuda - kulawa

Garlic - 3 cloves

• 15
• Zosakaniza

Madzi (msuzi wa masamba) - 2 malita,

Phala laling'ono - magalamu 100,

Mbatata - 1 pc.,

Selari phesi - 1 pc.,

Anyezi - 1 pc.,

Phwetekere - 1 pc. (chachikulu)

Zukini (kapena zukini) - 1 pc.,

Garlic - 1 koloko,

Nandolo zobiriwira - 100 magalamu,

Nyemba Zobiriwira - 100 magalamu,

Brussels zikumera (kapena wina aliyense) kabichi - 50 magalamu,

Mafuta a azitona - 2-3 tbsp.,

Parmesan tchizi - 50 magalamu,

Mchere, tsabola - kulawa,

Msuzi wa pesto, basil yatsopano - yotumikira.

• 120
• Zosakaniza

Chopanda udzu winawake - 120 g

Sipinachi - gulu limodzi (20 g)

Mbatata yayikulu - 1 pc.

Anyezi - 1 pc.

Tsamba la Bay - 2 ma PC.

Mchere ndi tsabola - kulawa

Amadyera - chifukwa chotumikira

Mafuta ophikira masamba - osankha

• 36
• Zosakaniza

Mapiko a Kuku - 240 g

Mbatata - 1 pc.

Anyezi - 30 g

Tomato - 100 g

Mafuta a mpendadzuwa - 50 ml

Tsamba la Bay - 2 ma PC.

• 46
• Zosakaniza

Anyezi - 1 pc.

Petiole udzu winawake - 4 kuchuluka

Phwetekere yayikulu - 1 pc.

Champignons - 300 g

Mitundu yatsopano - masamba ochepa

Mafuta a azitona - 2 tbsp.

Pepper - kulawa

Kirimu 15% - 100 ml

• 61
• Zosakaniza

Nyama yopukutidwa - 280 g

Mbatata - 340 g

Anyezi - 100 g

Bouillon (kapena madzi) - 2 L

Tsabola waku Bulgaria - 200 g

Garlic - 2 ma clove awiri

Pepper - kulawa

Mafuta opangira masamba - 2-3 tbsp.

Parsley (kapena katsabola) - kulawa

• 47
• Zosakaniza

Kholifulawa - 300-350 g

Ghee - 1 tbsp.

Mchere - 1 uzitsine

Mchere wakuda - 0,5 tsp

Asafoetida - kumapeto kwa mpeni

Tsabola wakuda wowonda, paprika wapansi, curry kuti alawe

• 47
• Zosakaniza

Mbatata yayikulu - 1 pc.

Anyezi - 40 g

Champignons - 200 g

Tchizi chosinthidwa - 100 g

Pepper - kulawa

Parsley - 4 nthambi

Garlic - 1 clove

Mafuta opanga masamba - 1 tbsp.

• 80
• Zosakaniza

Zukini (achichepere) - 120 g

Mpunga (wotentha) - 55 g

Mbatata - 120 g

Anyezi - 100 g

Garlic - 1 sing'anga clove kapena kulawa

Greens (katsabola kapena parsley) - kulawa

Mafuta opanga masamba - 1-2 tbsp.

• 79
• Zosakaniza

Kholifulawa - 180 g

Anyezi - 100 g

Mbatata - 230 g

Pepper - kulawa

Garlic - 1-2 cloves.

Parsley - kulawa

Mafuta opangira masamba - 2 tbsp.

• 37
• Zosakaniza

Dzungu (zamkati) - 300 g

Anyezi - 1 pc.

Garlic - 1 clove

Mafuta opangira masamba - 2-3 tbsp.

Osakaniza mizu zouma - 1 tbsp.

• 39
• Zosakaniza

Biringanya - 200 g

Champignons - 5 ma PC.

Mbatata - 1 pc.

Anyezi wobiriwira - 15 g

Garlic - 1 clove

Katsabola - 4 nthambi

Pepper - kulawa

Mafuta ophikira - 10 g

• 44
• Zosakaniza

Mbatata - 200 g

Anyezi - 1 pc.

Champignons - 4-5 ma PC.

Mafuta opanga masamba - 1 tbsp.

Amadyera - nthambi zingapo

Mchere ndi tsabola - kulawa

• 55
• Zosakaniza

Nyemba zokonzeka - 300 g

White kabichi - 370 g

Broccoli - 300 g

Tomato (kucha) - 370 g

Anyezi - 1 pc.

Garlic - 1-2 cloves

Mchere, tsabola wakuda - kulawa

Mafuta a azitona - 2 tbsp.

Mkate - magawo angapo

• 67
• Zosakaniza

Mbatata - 3 ma PC.

Anyezi - 1 pc.

Champignons - 100 g

Tomato - 1-2 ma PC.

Wowuma sternum - 50 g

Parsley kapena katsabola - masamba angapo

Pepper - kulawa

Mafuta opanga masamba - 1 tbsp.

• 31
• Zosakaniza

Mbatata - 1 pc.

Tsabola wofiyira wa Bulgaria - 1/4 ma PC.

Nandolo zosenda - 70 g

Mint yowuma kuti mulawe

Thyme yowuma - kulawa

Tsabola wofiyira kuti mulawe

Tsamba la Bay - 1 pc.

Mchere, tsabola - kulawa

Zitsamba zatsopano - zothandizira

Msuzi wowawasa / tchizi zofewa - chifukwa chotumikira

• 22
• Zosakaniza

Zukini (wapakatikati) - 1/2 ma PC.

Garlic - 1 clove

Anyezi - 1 pc.

Tsabola waku Bulgaria - 1 pc.

Tomato (wapakatikati) - 1 pc.

Mbatata - 2 ma PC.

Chard (masamba) - 4 ma PC.

Tsabola wakuda (pansi) - kulawa

Mafuta opangira masamba - 2 tbsp.

Amadyera kuti alawe

• 22
• Zosakaniza

Mbatata - 300 g

Msuzi wamasamba (madzi) - 700 ml

Ginger watsopano - 1 cm

Mafuta opanga masamba - 1 tbsp.

Asafoetida - 0,5 tsp

• 55
• Zosakaniza

Mchenga wankhosa - 300-350 g

Mbatata - 2 ma PC.

Zukini ndi / kapena biringanya - 1 pc. / 150 g

Kaloti - 1 pc. / 100 g

Tsabola waku Bulgaria - 1 pc.

Mafuta opanga masamba - 1 tbsp. yokazinga

Msuzi wa Adjika kapena zokometsera - pafupifupi 1 tsp.

Garlic kapena Svan Mchere kuti mulawe

Tsabola kulawa

• 62
• Zosakaniza

Zukini squash (wachichepere) - 200 g

Kirimu wowawasa (okhutira mafuta 20, 25% kapena apamwamba) - 80 g

Madzi osefa (ozizira) - 150 ml

Madzi a mandimu - 1-2 tbsp.

Ma njanji - nthenga 2-3

• 42
• Zosakaniza

Anyezi - 1 pc.

Katsabola amadyera - 20 g

Mafuta opangira masamba - 2 tbsp.

• 83
• Zosakaniza

Anyezi - 1 pc.

Selari - 2 petioles

Tsabola wokoma - 1 pc.

Tomato - 3 ma PC.

Garlic - 3 cloves

Mafuta a azitona - supuni zitatu

Mchere, tsabola - kulawa

Madzi - kulawa (yang'anani pa kusowa kofunikira)

• 31
• Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi