Dibicor wa cholesterol

Dibicor wa mankhwala okhala ndi cholesterol yayikulu ndi chida chothandiza chomwe chimathandizira kubwezeretsa kagayidwe m'thupi. Izi zimatha kutsitsa cholesterol "yoipa". Kodi mankhwalawa amagwira ntchito bwanji? Kodi ndizomwe zikuwonetsa ndi contraindication? Nkhani izi ndi zina zimafunika kuzilingalira mwatsatanetsatane.

Atherossteosis ndi matenda omwe cholesterol plaques amapezeka m'magazi a wodwala. Munthawi imeneyi, kagayidwe kachakudya mthupi kamasokonekera, kamene kamayambitsa kufooka kwa ntchito ya ziwalo zonse zamkati. Izi zimatha kubweretsa infarction ya myocardial komanso zovuta zina zazikulu. Pofuna kupewa zoterezi, Dibicor wa mankhwala pakali pano ali pamsika wamankhwala, omwe amalimbana ndi zizindikiro za atherosclerosis.

Kufotokozera za mankhwalawa

Dibicor yotsitsa cholesterol imapezeka mu mapiritsi oyera, omwe ndi cylindrical mawonekedwe. Kuphatikizika kwa mankhwalawa kumaphatikizanso zinthu zomwe zimatha kuthana ndi cholesterol yayikulu. Ma microelements awa akuphatikiza taurine, komanso zothandizira:

• wowuma mbatata
• gelatin
• calcium owawa
• microcrystalline mapadi.

Chifukwa cha zinthu izi, mankhwalawa amatengeka mosavuta ndi thupi, zomwe zimapangitsa kuti pakhale zotsatira zabwino zamankhwala.

Taurine ndi kagayidwe kazinthu zingapo amino acid: cysteine, cysteamine ndi methionine. Izi zofufuza zimakhala ndi nembanemba yoteteza komanso kuphatikizira kwa osmoregulatory. Kuphatikiza apo, zinthu zimathandizira kusintha kagayidwe ka calcium ndi potaziyamu, komanso zimakhudza phospholipids.

Kuphatikiza apo Dibicor amachepetsa cholesterol, mankhwalawa ndi othandizira othana ndi nkhawa. Zimathandizira kubwezeretsa mulingo wa mahomoni ndikamasula adrenaline ndi prolactin.

Gulu la mankhwalawa, lomwe limaphatikizapo Dibicor, limayendetsa makina a oxidation omwe amachitika mthupi lathu, amawonetsa antioxidant katundu ndipo amakhudza ma enzymes omwe akukhudzidwa ndi metabolism mu chiwindi, mtima ndi ziwalo zina.

Ngati wodwalayo amamwa mapiritsi pafupipafupi, akatswiri adazindikira kuti m'thupi la wodwalayo:

• kutuluka kwa magazi kudabwezeretseka
• kupsinjika kunachepa.

Zonsezi zimathandiza kuchepetsa chiopsezo cha kuundana kwa magazi m'magazi.

Kuphatikiza apo Dibicor adachepetsa cholesterol mwa odwala omwe ali ndi atherosulinosis, mankhwalawa adathandizira kuthamanga kwa magazi.

Ndemanga za akatswiri zikuwonetsa kuti mankhwalawo adathandizira kusintha mkhalidwe wamkati wam'kati uliwonse wa odwala, popeza njira za metabolic m'thupi zimakhazikika.

Dibikor imathandizira matenda amtima, motero mawonekedwe a zochita za mankhwalawo ndiotakata. Komabe, ndikofunikira kudziwa kuti ndi ochepa matenda oopsa, mankhwalawa sangathandize.

Odwala ambiri adazindikira kuti theka lakagwiritsidwe ntchito mankhwalawo, kamvekedwe ka thupi kamakula, thanzi la munthu limayenda bwino, mphamvu ya chiwindi imachepa, komanso kuchuluka kwa cholesterol m'magazi.

Malangizo ogwiritsira ntchito

Zisonyezero zogwiritsira ntchito mankhwalawa ndizosiyanasiyana. Chifukwa chake, mankhwalawa amagwiritsidwa ntchito pozindikira kuti ali ndi cholesterol yayikulu, matenda ashuga ndi kuledzera, zomwe zidachitika chifukwa chogwiritsa ntchito mankhwala "mtima".

Sikulimbikitsidwa kumwa mapiritsi a ana osakwana zaka 18, komanso kwa anthu omwe samamva bwino ndi zinthu zomwe zimapanga mankhwala.

Tiyenera kunena kuti atherosulinosis ndi matenda oopsa omwe amayenera kuthandizidwa poyambirira. Osamachita nawo mankhwala apanyumba ndikutenga Dibicor nokha. Kuti mankhwalawa atsimikizidwe molondola, muyenera kufunsa dokotala yemwe akupatseni njira yothandizira ya mankhwalawa.

Zotsatira zoyipa za mankhwalawa sizipezeka. Nthawi zina, odwala amatha kuyanjana ndi zigawo za mankhwala.

Nthawi zina, mankhwalawa amaperekedwa kwa odwala kuti achepetse thupi. Tengani mankhwalawa ngati mankhwala ochepetsa thupi ndizofunikira kuyang'aniridwa ndi katswiri.

Kupanga ndi mankhwala

Dibicor ya mankhwala imapangidwa mwa mapiritsi okhala ndi taurine yogwira pophika, yomwe imagwira ntchito polimbana ndi kuchuluka kwa cholesterol.

Chofunikira chachikulu cha mankhwalawo chimathandizira kusintha kwachisinthano cha K ndi Ca, chimagwira ngati chitetezo cha zimagwira ma cell ku zowonongeka zosiyanasiyana, zimachepetsa cholesterol "yoyipa" ndikuthandizira kubwezeretsanso mahomoni. Dibicor, nayenso, amawongolera njira zowonjezera zamankhwala m'thupi la munthu ndipo amakhudza ma enzyme omwe amakhudzidwa ndi metabolism.

Mwa kumwa mapiritsi pafupipafupi, kuthandizira kuchepetsa kuchulukana ndi kubwezeretsanso magazi, komwe kumathandizira kuchepetsa mwayi wamagazi. Kuphatikiza apo Dibikor imatsitsa cholesterol yoyipa mwa anthu omwe ali ndi atherosulinosis, zimathandizanso kuchepetsa kuthamanga kwa magazi. Mankhwala amachiza matenda osiyanasiyana amitsempha yamagazi ndi mitsempha yamagazi, amalimbikitsa kamvekedwe ka thupi lonse ndipo kawirikawiri amakhudza thanzi la munthu.

Kodi amapatsidwa ndani?

Dibicor yakhala ikugwiritsidwa ntchito kwambiri chifukwa cha cholesterol yayikulu, koma imagwiritsidwanso ntchito mwachangu mtundu wa matenda a shuga a I ndi II, kuchepa kwa mtima ndi chiphe cha thupi chifukwa chinkamwa mankhwala azitsamba omwe amakhala ndi mtima komanso antiarrhythmic. Kuphatikiza apo, mankhwalawo omwe amafunsidwa nthawi zambiri amaperekedwa kwa odwala omwe amathandizidwa ndi mankhwala a antifungal. Poterepa, Dibikor amachita ngati hepatoprotector.

Kutenga?

Amaloledwa kuyambitsa chithandizo cha cholesterol yayikulu mothandizidwa ndi Dibikor pokhapokha atakambirana ndi dokotala wazambiri yemwe payekhapayekha adzapereka mankhwala othandizira komanso kudziwa nthawi yoyenera yothandizira. Malangizowa amapereka malingaliro onse omwera mankhwalawa ndipo malinga ndi iwo, mapiritsi amatengedwa pakamwa, 1 pc. kawiri pa tsiku.

Nthawi zambiri, ndi "Dibikor" woikika mankhwala "Metformin". Mankhwala omaliza amachepetsa kukalamba ndikuchepetsa kufalikira kwa njira ya atherosulinotic, yomwe imaphatikizapo kukula kwa stroko ndi mtima. Chifukwa chake, ndi munthawi yomweyo kayendetsedwe ka Metformin ndi Dibicor, zochizira zamtundu uliwonse zimachulukitsidwa.

Ndani adzapweteke?

Ngakhale amagwira ntchito kwambiri, si aliyense amene amaloledwa kugwiritsa ntchito Dibicor kuti achepetse cholesterol "yoyipa". Mankhwala opanga mankhwala sangabweretse phindu, koma kungovulaza kokha ngati kumagwiritsidwa ntchito limodzi ndi tsankho lililonse pazomwe zikuchitika. Simungamwe mankhwalawa kwa anthu omwe ali ndi khansa, ana osaposa zaka 18, amayi apakati ndi oyamwitsa. Odwala omwe ali ndi zilonda zam'mimbazi komanso matenda opuwala a chiwindi ayenera kugwiritsa ntchito mapiritsi a Dibikor moyang'aniridwa ndi achipatala mosamala.

Zotsatira zoyipa

Nthawi zambiri, mankhwalawa a Dibicor amapezeka bwino, koma nthawi zina pambuyo povomerezeka ngati mankhwalawa amayamba kukhala ndi zovuta zosafunikira, kuphatikizapo:

• kuyabwa pakhungu,
• totupa padziko lapansi pa dermis,
• kuchuluka kwa zilonda zam'mimba,
• kuchuluka kwa hydrochloric acid.

Kupezeka kwa vuto lililonse mutamwa mapiritsi a Dibicor kumafuna kusiya kwa mankhwalawa ndi upangiri wa zamankhwala.

Malangizo apadera

Ndikofunikira kwa odwala omwe amagwiritsa ntchito Dibikor kutsitsa cholesterol yayikulu m'magazi awo, ndikofunikira kudziwa zina mwazomwe amathandizira. Chifukwa chake, kwa nthawi yayitali ya chithandizo, kudzakhala kofunikira kuchepetsa kugwiritsa ntchito mankhwala, omwe amaphatikizapo glycosides a mtima ndi calcium blockers. Mapiritsi amayenera kusungidwa kutali kwambiri ndi ana ang'ono, komanso kuti chinyezi ndi kuwala kwa dzuwa sikunawapeze. Kutentha m'chipinda chomwe mankhwalawo amasungidwa sikuyenera kupitirira 25 digiri Celsius. Nthawi yosungirako ndi miyezi 48, kumapeto kwake yomwe mapiritsi amayenera kutayidwa. M'malo mwa Dibikoru, mankhwala ena atha kupatsidwa mankhwala, koma ofanana ndi achire. Ndipo nthawi zambiri amasintha Dibicor ndi Taufon, Kapikor, Mildrazin ndi Mildronat.

Mapiritsi a Dibicor: mtengo ndi kuwunika, omwe adatenga

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Madokotala ambiri amalimbikitsa kuti odwala awo atenge mapiritsi a Dibicor. Mankhwalawa ali ndi chilengedwe chonse ndipo ndiwothandiza kwambiri pochiza matenda ashuga. Mankhwala amakhala ndi ntchito yoteteza ku membrane ya chinthu chachikulu chogwira ntchito, atatha kugwiritsa ntchito, kusintha kwazinthu zonse za metabolic m'thupi kumadziwika.

Chofunikira chachikulu pa mankhwalawa ndi taurine, zimathandizira kuti thupi lizikula ndi ma amino acid ofunika, histamine, cysteine ​​ndi methionine.

Ngakhale kuti mankhwalawa ali ndi zinthu zambiri zokwanira ndipo zimakhudza thupi la munthu, ndikofunikira kuti ayambe kulandira chithandizo ndi izi, ndizofunikira pambuyo poyankhulana ndi dokotala. Ndikofunikira kuyesa wodwalayo kwathunthu, ndikuzindikira kale zomwe mwapeza, onani kuti mankhwalawa amtundu wa 2 shuga ali oyenera pankhaniyi, mndandandawo ndi wofunikira kwambiri.

Mtengo wa Dibikor ndi wa demokalase, mtengo wake umasiyanasiyana kuchokera pa ruble 290 mpaka 500 phukusi lililonse. Mtengo wa mankhwalawa umatengera muyeso wa mankhwala othandizira komanso dera lomwe mankhwalawo amagulitsidwa ku Russia.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ndikofunikira kukumbukira kuti Dibicor analogues ili ndi michere yokwanira.

Kuti mumvetsetse bwino zomwe zikutanthauza kutenga analog kapena Dibicor, kapangidwe kamankhwala alionse amafunika kudziwika bwino.

Kuphatikizika kwa mankhwalawa, mawonekedwe a kumasulidwa, kusungirako ndi kugulitsa

Kuyankhula mwachindunji za taurine, ndiye piritsi limodzi lokhala ndi ma milligram mazana awiri kapena makumi asanu.

Gwiritsani ntchito mankhwalawa mosamalitsa monga adauya. Muyenera kukumbukira kuti muyenera kuigula m'masitolo apadera, chifukwa awa ndi mankhwala abwino kwambiri.

Dibikor, malangizo ogwiritsira ntchito omwe ali ndi chidziwitso chonse cha momwe amwe mapiritsi komanso momwe angafunikire kuchita izi, amathandiza kwambiri pa matenda a matenda a shuga komanso pozindikira kuti ali ndi matenda a mtima. Mwa njira, ngati timalankhula makamaka za matenda ashuga, ndiye kuti mankhwalawa amathandiza ndi mtundu uliwonse wamatendawa.

Koma kuwonjezera pa zonse zomwe zapezeka pamwambapa, madokotala amalimbikitsa kugwiritsa ntchito mankhwalawa poizoni wodwala ndi mankhwala omwe amaphatikiza ndi chinthu chomwe chimakhala mndandanda wazolimbitsa mtima.

Madokotala ambiri amalimbikitsa Dibicor chifukwa imathandizira kusintha kagayidwe kachakudya m'thupi. Mwanjira ina, mankhwalawa amakhala ndi zovuta kwa wodwala. Pambuyo pakugwiritsidwa ntchito, kusintha m'njira zambiri zofunika kumadziwika.

Mankhwala Dibikor, kuphatikiza pa chinthu chachikulu chomwe chimagwiritsidwa ntchito pakuphatikizika mumakhala zinthu zomwe zimagwira ntchito yothandiza.

Izi ndi:

• kukhuthala
• gelatin, ena ambiri opeza,
• microcrystalline mapadi.

Mankhwala amaperekedwa. Moyo wa alumali ndi zaka zitatu kuyambira tsiku lopangira.

Pharmacodynamics ndi pharmacokinetics a mankhwalawa

Za zabwino zomwe mankhwala a Dibikor adanenedwa kale pamwambapa, koma pazinthu zovuta zomwe zingachitike, tiyenera kukambirana mwatsatanetsatane.

Kodi mapindu ake ndi chiyani? Mankhwala othandizira amathandizira kusintha kwa ion kwa calcium ndi potaziyamu, kumapangitsa kuti magawo azinthu zamthupi azilowa.

Dibicor ndi zotchulidwa, monga ndemanga zambiri zikuwonetsa kuphwanya phospholipid bwino, chinthucho chimagwira bwino ntchito kwa ziwalo zonse zamkati.

Chifukwa chakuti mankhwalawa ndi othandiza kwambiri muubongo, ali ndi zotsatira zabwino pakugwira ntchito kwamanjenje.

Ichi ndichifukwa chake mankhwalawa amalembedwa pamavuto omwe ali ndi vuto la mtima komanso kuthamanga kwa magazi, komwe nthawi zambiri kumayendera shuga.

Pali nthawi zina pomwe Dibicor ndi Metformin amathandizira odwala okalamba omwe ali ndi mavuto omwe ali ndi shuga.

Zotsatira zabwino za mankhwalawa zimachitika makamaka chifukwa chakuti chinthu chachikulu chomwe chimagwiritsidwa ntchito ndi mankhwalawa, chomwe ndi taurine, chimakhala ndi zoteteza pakumatha kuteteza khungu komanso khungu. Ndi chithandizo chanthawi zonse komanso choyenera, thupi la wodwalayo limachira msanga ndipo machitidwe onse ofunikira amabwerera mwakale, kuphatikiza kagayidwe. Ndipo zonsezi zimachitika pamawonekedwe a ma cell.

Zomwe Dibicor imakangana, zimangoganizira okhawo omwe ali ndi mavuto omwe amalephera kupirira kwazigawo zonse za mankhwala kapena zomwe zimagwira.

Izi zimagwiranso ntchito pazotsatira zoyipa, zimachitika makamaka ndi tsankho la munthu pazigawo za mankhwala.

Zotsatira zoyipa ndi kuyanjana ndi mankhwala ena

Zanenedwa kale pamwambapa momwe mankhwalawo amakhudzira thupi, tsopano ndikofunikira kukambirana za momwe mungamwe mankhwalawo kuti katundu wake awonekere moyenera momwe angathere.

M'malo mwake, ndikofunikira kukumbukira kuti mankhwalawa alibe zotsatira zoyipa, komabe mukuyenera kumwa pokhapokha ngati adokotala akuwuzani komanso muyezo womwe dokotala watchulidwa.

Kutsimikiza kwa mankhwalawa kumati kugwiritsa ntchito mwachizolowezi mankhwala othandizira kumachepetsa acidity komanso kusintha magazi. Ndikulimbikitsidwa kusintha kwa chiwindi. Kugwiritsa ntchito mankhwala kumachepetsa mwayi wa zizindikiro zoyambirira za cirrhosis.

Ponena ndi zomwe mankhwalawa amapereka panthawi ya matenda a shuga, ndikofunikira kuzindikira pano kuti ndizothandiza pankhaniyi. Zowonadi, pafupifupi odwala onse omwe amapezeka ndi matenda a shuga ali ndi zovuta zoonekeratu ndi ntchito yama mtima ndi chiwindi. Zabwino zomwe zimapangidwanso ndimathandizo, zomwe zimapangidwira kukonza njira zama metabolic, ndizothandiza kwa odwala omwe ali ndi matenda a "shuga".

Kuphatikiza apo, pali kusintha kwamasomphenya. Kupatula apo, mankhwalawa amagwira pafupifupi njira zonse zofunika mthupi, kuphatikiza kusintha kwa magazi ndi kusintha magazi ake.

Mosiyana ndi mankhwala ena othandizira, mankhwalawa alibe zotsatira zoyipa, amapita bwino ndi mankhwala ochepetsa shuga, omwe amayenera kumwa pafupipafupi ndi odwala matenda ashuga.

Pankhani yophatikiza mankhwala, muyenera kufunsa dokotala.

Sikoyenera kuyambitsanso mankhwalawo.

Ndemanga ndi malingaliro a madokotala

Ndemanga zambiri za madotolo zikusonyeza kuti mankhwalawa ali ndi ntchito yoteteza mthupi la munthu.Ngati angagwiritsidwe ntchito ndi ma glycosides ena ndi mankhwala omwe amagwiritsidwa ntchito kuti aletse njira za calcium. The main yogwira pophika taurine amathandiza kukonza chiwindi, ngati mankhwalawa ikuchitika mothandizidwa ndi mankhwala antifungal.

Mlingo weniweni wa mapiritsiwo umaperekedwa mu malangizo, umayendetsedwa ndi adokotala. Koma, ngati mupitirira muyeso wovomerezeka wa chinthucho, ndiye kuti patadutsa milungu yochepa chabe zitha kutheka kuchepetsa kuchuluka kwa shuga m'magazi a wodwala.

Ndikofunikira kudziwa kuti pali mapiritsi omwe ali ndi 250 mg pazomwe zimagwira ntchito kwambiri, ndipo pali ena omwe 500 mg alipo; pogula mankhwalawa, muyenera kuyang'anira mankhwalawo.

Mankhwalawa amayenera kumwedwa pafupifupi theka la ola chakudya chisanafike, nthawi zambiri patsiku.

Monga tanena kale, pamaso pa matenda a shuga, mankhwalawa ayenera kugwiritsidwa ntchito limodzi ndi mankhwala ena ochepetsa shuga ndi insulin.

Wodwala aliyense angayambe kutsegula malangizo a mankhwalawo ndikuwona mwatsatanetsatane momwe angagwiritsire ntchito bwino mapiritsi awa ndikuyankhulana ndi dokotala wanu musanakumane.

Analogs ndi mawonekedwe a ntchito

Ponena za kugwiritsidwa ntchito kwa mankhwalawa, ndikofunikira kudziwa kuti ngati chithandizo chovuta kwambiri cha matenda a shuga 1, ndikokwanira kumwa mankhwala kawiri pa tsiku kwa 250 mg mpaka muyezo wa 500 mg. Koma, pamene mtundu woyamba wa matenda a shuga amathandizidwa, ndiye kuti ndikofunikira kumwa ndendende 500 mg ya mankhwala kawiri pa tsiku. Pankhaniyi, m'malo onse awiriwa, ndikofunikira kusunga madongosolo - pafupifupi ola limodzi ndi theka asanadye.

Mankhwalawa amasungidwa pa kutentha osaposa madigiri makumi awiri ndi asanu ndi limodzi, kuchokera kwa ana ndi nyama.

Zikuwonekeratu kuti lero pali mitundu yosiyanasiyana yothandizirana ndi mankhwalawa yomwe ingagwiritsidwe ntchito pozindikiritsa chimodzimodzi. Mndandandawu ukuphatikizapo:

• Mildronate
• Taufon
• Mildrazine
• Kapikor ndi ena ambiri.

Zowona, sitiyenera kuiwala kuti lingaliro lakusintha kwina ndikuchotsa wina limachitika pokhapokha atakambirana ndi adokotala. Simungathe kudzisankhira pawokha mankhwala ena.

Pazokhudza mitengo yamtengo wapatali ya mankhwalawa, ziyenera kudziwidwa pano kuti mtengo wa mankhwalawa umatengera dziko lomwe wopanga amapanga. Mwachitsanzo, analogi yakunja imawononga ndalama zambiri kuposa zinthu zapakhomo. Ngakhale chophatikizira chachikulu ndichofanana m'mapiritsi omwe amapangidwa kunja ndi malonda azinthu zapakhomo.

Nthawi zina munthu amakhala ndi mitundu yosiyanasiyana ya matupi awo sagwirizana ndi matenda a shuga. Izi zitha kukhala chifukwa cha zowonjezera zomwe zimaphatikizidwa pakuphatikizidwa kwa chida. Zikakhala choncho, kusintha mankhwalawo ndi analogue kungathandize kukonza zomwe zikuchitika pakali pano.

Chifukwa chake, ngati nthawi ya chithandizo, wodwalayo ayamba kusintha kusintha kwina m'thupi mwake, ayenera kuonana ndi dokotala. Mwina ndichosavuta kusinthitsa chida ichi ndi analogue.

Ubwino wa Taurine (Dibikor) akufotokozedwa mu kanema munkhaniyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Omega-3 PUFAs (mafuta achilengedwe polyunsaturated)

Omega-3 mafuta acids ndichofunikira pakugwira bwino ntchito kwamunthu. Zili pafupi kupangidwa mthupi ndipo zimayenera kuchokera ku chakudya. Mafuta achilengedwe a polyunsaturated amapezeka makamaka mumafuta a masamba ndi mafuta a nsomba. Izi zimayenera kudyedwa ngakhale panthawi yoonda komanso zakudya, osatchulanso mikhalidwe monga kutenga pakati kapena kuchita masewera olimbitsa thupi. Chifukwa chiyani Omega Acids? Kuperewera kwa mankhwala awa kumayambitsa kukula kwa ma pathologies ambiri ndi matenda.

• Alfa linolenic
• Eicosopentaenoic
• Docosahexaenoic
• Kodi omega-3 amafunikira kangati patsiku?
• Kuvulaza ndi zotsutsana Omega-3
• Momwe mungatore Omega-3

Ma Omega-3 amaphatikiza mafuta acids 11. Amadziwika kuti ndi osapangidwa chifukwa pali zomangira ziwiri pamtambo wa molekyulu yayitali pakati pa ma atomu a kaboni. Mafuta atatu a omega-3 acids amawonedwa kuti ndi ofunika kwambiri: alpha-linolenic, eicosopentaenoic ndi docosahexaenoic. Kodi ma asidi ndi ati? Zokhudza nkhaniyi.

Alfa linolenic

Kodi alpha linolenic acid (ALA) ndi chiyani? Mafuta amtunduwu wa polyunsaturated amatsogolera mafuta ena achilengedwe a polyunsaturated. Ikamamwa, imadutsa mwachangu mu eicosopentaenoic acid (EPA), yomwe ndiyofunikira kwambiri kuti kagayidwe. Kuphatikiza apo, amatenga nawo mbali pakapangidwe ka docosahexaenoic fatty acid (DHA) ndi ma prostaglandins. Tiyenera kukumbukira kuti kutembenuka kwa ALA kukhala docosahexaenoic kapena eicosopentaenoic kumachitika movuta kwambiri m'magulu ena aanthu. Zina mwa izo ndi:

• chatsopano
• ana omwe ali ndi diathesis
• Akuluakulu omwe ali ndi vuto la atopic dermatitis,
• anthu okalamba
• odwala matenda ashuga
• oledzera
• pa kuchira nthawi pambuyo kachilombo matenda.

Kodi omega-3 fat AL acid acid ndi chiyani? Imagwira ntchito zotsatirazi mthupi:

• zimathandizira kukula bwino kwa mwana wosabadwayo,

• Imayendetsa kuthamanga kwa magazi, imagwira ntchito ku cholesterol,
• imasunga chinyontho m'maselo a khungu ndi tsitsi,
• amene amayang'anira kufalitsa kwa mitsempha ndi ntchito za ubongo,
• imathandizira kuthana ndi kupsinjika ndi zina.

Alpha-linolenic acid imayang'anira ziwalo zaumunthu monga: ubongo, khungu, thumba losunga mazira ndimatumbo a prostate, impso ndi retina.

Kuperewera kwa LFA-linolenic acid kumabweretsa kufooka komanso kusokonezeka kwa mgwirizano. Nthawi yomweyo, kuthekera kwa kuphunzira kumachepa, kuthamanga kwa magazi kumadzuka, kusokonezeka kowoneka ndi kusintha kwa malingaliro kumachitika. Kulephera kwa ALA kumawonekera ndi khungu lowuma ndikumverera kwa kugunda kapena dzanzi mkati mikono ndi miyendo. Chifukwa cha kuchepa kwa nthawi yayitali, matenda am'mimba komanso matenda amtima amatha kuchitika.

Ndi zakudya ziti zomwe zimakhala ndi omega3 alpha-linolenic acid? Muli zambiri zamafuta ambewu ya chomera: fulakesi, dzungu, rapese, ndi mtedza. Ilinso mu mbewu zokha. Kuphatikiza apo, ALA imapezeka mu nyemba, soya, ndi masamba omwe ali ndi masamba obiriwira. Mlingo watsiku ndi tsiku womwe umalimbikitsidwa ndi makonzedwe a 2 g.

Eicosopentaenoic

Gulu la omega-3 limaphatikizanso eicosopentaenoic fatty acid (EPA). Imasinthasintha malinga, momwe imapangidwira pang'ono kuchokera ku alpha-linolenic kapena docosahexaenoic. Zikatere, kaphatikizidwe kamachitika modzidzimutsa, popeza njirayi imafunikira mphamvu yokwanira.

Kuperewera kwa EPA nthawi zambiri kumachitika mwa makanda obadwa kumene (makamaka asanakwane), chifukwa cha kusakwanira kwa dongosolo la enzymatic ndi kulephera kupeza EPA kuchokera ku alpha-linolenic. Zomwe zimachitikanso ndimatenda amtundu wa khungu: enzyme yomwe imayang'anira mapangidwe ake imagwira ntchito mosagwirizana kapena satenga nawo mbali pazomwe zimachitika.

Polyunsaturated fatty acid Omega-3 eicosopentaenoic acid imagwira ntchito zotsatirazi mthupi:

• zofunikira kuti muchepetse cholesterol,
• sinthana machitidwe a kusintha kwa lipid m'magazi,
• amathandizira kuyamwa bwino mavitamini osungunuka am'mimba m'matumbo am'mimba (thirakiti la m'mimba),
• amatenga nawo mbali pamagulu a mahomoni,
• gawo la membrane wa khungu
• imapondereza zochita za autoimmune,
• amathandizira chitetezo cha mthupi
• Amayendetsa bwino madzi,
• amathandiza kugwirizanitsa,
• amalamulira kuchuluka kwa mafuta m'magazi ndi ena.

Moyang'aniridwa ndi mafuta a omega-3 omwe sanapangidwe ndi ubongo, mazira ndi umuna, komanso retina.

Kuperewera kwa EPA kumawonetsedwa ndi zizindikiro:

• madzimadzi okhathamira m'thupi, edema,
• khungu lowuma
• kukonda matenda opatsirana,
• mavuto amawonedwe
• kutupa
• kudziwa "tsekwe" m'thupi,
• kukula pang'onopang'ono mwa ana
• triglycerides
• matenda oopsa
• kuvutika kuchepetsa thupi
• chidwi ndi kukumbukira.

Mafuta ambiri a eicosopentaenoic acid Omega-3 amakhala ndi nsomba zam'madzi: herring, halibut, nsomba, mackerel, sardines. Kuphatikiza apo, zinthu zambiri za EPA zimadziwika mu chiwindi cha cod. EPA yambiri ilinso nsomba zatsopano, ikamayamba kuzizira komanso kuyamba kusungunuka, kuchuluka kwake kumachepetsedwa. PUFAs Omega-3 ikhoza kuthiridwa m'matumbo, motero, amalimbikitsidwa kuti amwe nthawi yomweyo ndi vitamini E, womwe ndi antioxidant wamphamvu. Chofunikira kwambiri cha tsiku ndi tsiku cha EPA cha anthu ndi 2 g.

Docosahexaenoic

Asidi wachitatu okhudzana ndi mafuta a Omega-3 polyunsaturated fat acids ndi docosahexaenoic (DHA). Ndi gawo limodzi la lipids m'matumbo ambiri amthupi. Ili ndi asidi osasinthika, monga EPA. Amachokera ku chakudya ndipo m'magawo ochepa amapangidwa m'thupi kuchokera ku alpha-linolenic. DHA yokha ndiyotsogolera ku EPA ndi prostaglandins. Mwa anthu omwe ali ndi matenda ashuga, kusintha kwa alpha-linolenic acid kukhala docosahexaenoic sikutheka, chifukwa chake ayenera kutenga 0,3 g ya DHA patsiku.

Ntchito zazikulu zomwe docosahexaenoic acid zimachita mthupi ndi izi:

• zimaletsa mafuta m'thupi
• amathandiza kupewa khansa
• imachepetsa kutupa,
• imalimbitsa khungu,
• sinthani ubongo
• amathandiza magazi
• amathetsa kukhumudwa
• chimalimbikitsa chitetezo chokwanira

• bwino khungu
• amaletsa chifuwa,
• amathandiza ntchito za mtima,
• limasinthasintha lipid.

Mu thupi, DHA imayang'anira dongosolo lamanjenje, ubongo, umuna ndikupanga khungu. Ndiye chifukwa chake ndi kuchepa kwake, kukhumudwa kumayamba, kukalamba msanga komanso matenda olowa. Kuphatikiza apo, kuchepa kwa docosahexaenoic acid kumabweretsa atherosulinosis, stroko ndi mtima. Matenda olakwika ndi toxicosis, komanso kuchuluka kwa zochita za ana, kuphatikiza ndi maphunziro ochepa, zimagwirizananso ndi kusowa kwa pawiriyi.

Gwero la omega-3 fatty acid - docosahexaenoic ndi zinthu zomwezo monga EPA. Kudya kwambiri tsiku lililonse kumawerengedwa kuti 0,3 g.

Kodi omega-3 amafunikira kangati patsiku?

Chofunikira cha tsiku lililonse cha mafuta a omega-3 acids amasiyana ndi jenda komanso zaka. Chifukwa chake, amuna amafunikira pafupifupi magalamu awiri a mafuta osakwaniritsidwa patsiku. Ndi cholesterol yayikulu komanso kupewa zovuta zambiri za metabolic, azimayi amafunika pafupifupi 1-1.5 g. Kuti athandizire kukulitsa koyenera, kusintha magwiridwe antchito pamaphunziro ndikupewa matenda mwa ana 1G imatenge Omega-3 patsiku.

Anthu omwe amachita masewera olimbitsa thupi, olimbitsa thupi kapena omwe akuchita masewera olimbitsa thupi, ayenera kudya pafupifupi magalamu 5-6 a mafuta ochulukirapo a polyunsaturated tsiku lililonse.

Pakubala kwa mwana, kufunikira kwa mankhwala awa kumakulanso. Kuti mwana akule bwino, amafunika kudya 1.5 mpaka 2,5 magalamu a Omega-3.

Kuvulaza ndi zotsutsana Omega-3

Ngakhale phindu lalikulu la Omega-3 paumoyo wa anthu, asidi ayenera kumwedwa kokha. Kuphatikiza apo, akatswiri amalimbikitsa kuchititsa maphunziro othandizira omega-3 ndi zosokoneza zofunikira. Kugwiritsidwa ntchito kosalekeza kwa kuchuluka kwawoko kumachepetsa kuchepa kwa magazi, komwe kumayambitsa magazi kwambiri (mwachitsanzo, msambo kapena kuchepa).

Kugwiritsa ntchito ma omega-3s kumatha kupangitsa kuti anthu aziganiza zosagwirizana. Kusamala kumafunikira kumwa kukonzekera komwe kuli ndi mankhwala awa kwa iwo omwe ali ndi vuto la chiwindi.

Momwe mungatenge Omega-3

Kuti Omega-3 apindule, ndikofunikira kuzitenga molondola. Kwa mankhwala omwe amagulitsidwa ku malo ogulitsa zakudya kapena m'masitolo azakudya zamasewera, monga lamulo, malangizo ogwiritsira ntchito amamangidwa. Opanga amaphatikiza mafuta osiyanasiyana osaphatikizika mu kapisozi, chifukwa chake, kutengera malonda, mulingo woyenera kwambiri udzasiyana ndi ena. Komabe, pali malamulo ena onse otenga Omega-3.

Tengani Omega-3 mutatha kudya, pafupifupi mphindi 20-30. M'pofunika kumwa mankhwalawa ndi madzi ambiri wamba. Pafupipafupi kudya mafuta acids pochira ndi katatu patsiku, ndiye kuti, tsiku lililonse mlingo uyenera kugawidwa katatu. Ngati Omega amagwiritsidwa ntchito ngati prophylactic, ndiye kuti mlingo umodzi patsiku ndiwokwanira, pomwe mlingo wa tsiku ndi tsiku umachepetsedwa ndi katatu. Maphunzirowa amatha mpaka miyezi itatu.