Kodi ndingadye biringanya wa kapamba?

Biringanya ndi wotchuka chifukwa cha kukoma kwake komanso mankhwala. Nthawi yomweyo, masamba amakhala ndi mawonekedwe amkokomo wandiweyani, kotero anthu omwe ali ndi vuto losakwanitsa la kapamba amafufuza ngati ma biringanya angawonjezedwe pazakudya za kapamba ndi cholecystitis.

Biringanya ntchito pancreatitis

Zothandiza zimatha biringanya

Biringanya - masamba athanzi komanso okoma. Kugwiritsa ntchito kwawo nthawi zonse kumakhala ndi zotsatira zabwino pa thanzi la munthu.

Zabwino zikhalidwe ndi izi:

lipid mawonekedwe a lipid - kupewa magazi kuundana,
kusintha kwa mtima wamkati: kupsinjika, masinthidwe, - kusintha kwa kulera,
kuchuluka kwa mchere wa uric acid,
kuchotsa kwa poizoni m'thupi.

Masamba kuyambitsa mphamvu ya ndulu ndi biliary thirakiti, amachepetsa thupi ndikusintha mapangidwe amwazi m'mafupa. Amasintha kagayidwe chifukwa cha kuchuluka kwa mavitamini: A, B, E, C, ndi PP.

Biringanya limaphatikizidwa ndi zinthu:

Zipatso zimakhala ndi mafuta ochepa komanso chakudya, motero zimadyedwa ndi anthu omwe ali ndi matenda osokoneza bongo kapena atherosclerosis. Madokotala amalimbikitsa kuwonjezera biringanya pazakudya ngati pali zovuta ndi chiwindi: kumachepetsa kudzikuza.

Chikhalidwe chamasamba chimachulukitsa kamvekedwe ka thupi. Lili ndi CHIKWANGWANI, chomwe chimathandiza kulimbana ndi dysbiosis ndipo chimasintha matumbo a microclora.

Pa matenda am'mimba, tsatirani zakudya zomwe adokotala adzipangira. Biringanya wa pancreatitis ndi chinthu chovomerezeka, koma chimaganizira mawonekedwe ndi kuchuluka kwa matendawa.

Biringanya mu pachimake kapamba

Biringanya mu pancreatitis imachiritsa thupi, koma amangomwedwa ndi chikhululukiro. Biringanya ndi kapamba ndi kufalikira kwamatumbo sikogwirizana. Madokotala amaletsa kuwawonjezera iwo pachakudya cha pancreatitis pachimake, chifukwa ali ndi zinthu zomwe zimayambitsa trypsinogen ndikuwonjezera kutupa. Zinthu zake ndi monga:

ma alkaloids
wosasunthika,
ascorbic acid.

Kugwiritsa ntchito masamba kumathandizira kuti katulutsidwe amadzimadzi apangidwe, ndipo mothandizidwa ndi zida zamavalo, bile limalowa m'matumbo a pancreatic ndikuyambitsa ma proenzymes.

Chipatso chimodzi chimakhala ndi 2.5 g ya CHIWEMBEKEZO, chomwe mu kutupa kwapakhungu kumayambitsa kutsegula m'mimba ndi kuphimba. A mkulu zomera CHIKWANGWANI kumawonjezera chapamimba motility. Njira imeneyi pancreatitis pachimake imayambitsa kupangidwa kwa mpweya ndi kupsinjika m'matumbo.

Kugwiritsa ntchito zamasamba munthawi yodwala kumatithandizanso kukhala ndi thanzi la munthu chifukwa cha kupweteka kwambiri. Kukula kwa pancreatic necrosis ndikotheka: njira yoteteza imaphwanyidwa, kapamba amayamba kudzipukusa.

Biringanya komanso matenda kapamba

Biringanya amatha kutsitsa cholesterol

Matendawa atayamba kukhululukidwa, chikhalidwe chamasamba sichimavulaza kapamba ndi thupi lonse.

Mwana wosabadwayo amalowetsedwa mu chakudya pang'onopang'ono. Patatha mwezi umodzi kudwala kwamapapo, masamba samadyedwa osaphika.

Idyani ma biringanya ndi magawo ang'onoang'ono. Choyamba, msuzi wa puree umaphatikizidwa muzakudya, ndipo ngati vuto lakudya silinawonjezeke, magawo amawonjezereka pang'onopang'ono.

Asanaphike, masambawo amawaphika ndi mchere ndikuwaphika padera ndi nyama kuti asapeze mafuta. Kuchuluka kwa zinthu kumawerengedwa aliyense payekhapayekha kwa wodwala aliyense.

Biringanya limabwezeretsedwa ku menyu pokhapokha kukonzanso komaliza.

Chikhalidwe chimatha kukonza mkhalidwe wamthupi pambuyo pa matenda:

cholesterol yotsika
limbitsani myocardium
kusintha magazi,
kuthetsa kudzimbidwa.

Kugwiritsa ntchito caviar wa biringanya mu kapamba

Zakudya zamafuta zomwe zimagwiritsidwa ntchito pancreatitis ndi cholecystitis ndi caviar ya biringanya. Kuti muchotse zinthu zovulaza zamasamba, zimakonzedwa pamaziko a zipatso zophika, zosafunikira ndi zophika.

Pophika, tengani masamba ang'onoang'ono akuda ndiofiirira. Amadulidwadulidwa ndikuwanyowa m'madzi amchere, peel imachotsedwa. Masamba omwe amathandizidwa ndi kutentha ndi nthaka mu chopukutira kapena chopukusira nyama. Kusasinthika kumawonjezeredwa, mafuta pang'ono amawonjezeredwa kwa icho. Kaloti owiritsa nthawi zina amawonjezeredwa ndi caviar.

Madokotala samalimbikitsa kudya caviar, yemwe amagulitsidwa m'sitolo: pokonzekera, chigawo chachikulu cha zida zoyipa chimagwiritsidwa ntchito:

zonunkhira
zonunkhira
zoteteza
makulidwe.

Zakudya zokonzedwa moyenera kuchokera ku zinthu zachilengedwe zimalimbikitsidwa kuti zizidya mokwanira kuti zisayambitse kutupa.

Chithandizo cha kapamba ndi cholecystitis ndi zakudya

Pochizira gastritis ndi zilonda zam'mimba, owerenga athu amagwiritsa ntchito tiyi wa Monastic bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zakudya za pancreatitis ndi cholecystitis sikuti zimangokhala njira zachakudya zopatsa thanzi, ndi mbali ya mankhwalawa, osagwiritsa ntchito malamulo omwe mankhwalawo amamwa adzawononga ndalama. Malongosoledwe ake ndi osavuta: zonse zikondamoyo ndi ndulu zimatengera gawo lalikulu pakudya m'mimba (ndizinthu izi zomwe zimaphwanya zinthu zomwe zimapangidwa kuti zikhale zomveka bwino "kumatumbo").

Kutengera mtundu wa njira yotupa (ikhoza kukhala yovuta kapena yopweteka), muyenera kupatsanso ziwalozo kwakanthawi, kapena kuyambitsa ntchito yawo pang'ono. Poyamba, adzatha kuchira, chachiwiri - osati atrophy.

Zakudya za pachimake

Zakudya zopatsa thanzi ndi pancreatitis ndi cholecystitis pachimake kapena kufalikira kwamatenda osapatsirana ziyenera kupatsa ziwalo mtendere mwamtendere, ndikupatsa mwayi kuti achire. Kuti muchite izi:

M'masiku atatu oyamba omwe simuyenera kudya, mumangomwa madzi owiritsa osaphatikizidwa ndi kaboni ndipo nthawi zina 100-200 ml patsiku la Borjomi kapena Kvassaya Polyana, komwe mipweya yonse idachotsedwa kale.
mwa masiku atatu, ngati kupweteka kwam'mimba kwatha, mutha kukulitsa chakudya. Tiyi yopanda mafuta, masamba ophika osaphika, mafuta ophikira kapena mpunga wophika mumkaka ndi madzi (1: 1), obisala, omelet ochokera ku mapuloteni a nkhuku amatulutsidwa.
patatha sabata imodzi amatha kulola tchizi-mafuta ochepa, masamba ophika (kupatula kabichi),
ngati zinthu zomwe zili pamwambazi sizikukulitsa ululu wam'mimba, osayambitsa matenda otsegula m'mimba komanso kusanza, nsomba yophika ndi mafuta ochepa, soufflé kapena cutlets za nkhuku zoyera kapena nyama ya Turkey, semolina ndi phala la buckwheat
Pokhapokha miyezi 1-2 amasinthana ndi tebulo 5p, yolimbikitsidwa kuti azitsatira kwa nthawi yayitali - pafupifupi chaka - nthawi.

Zakudya za matenda a kapamba

Amatchedwa "tebulo la 5p", ndipo amadziwika kuti "osasamala, okhala ndi chakudya chambiri (makamaka shuga) komanso mafuta ochepa kwambiri":

zopatsa mphamvu za tsiku ndi tsiku za nkhaniyi ndi 2,600 - 2,800 kcal,
mapuloteni pafupifupi 120 g / tsiku (osapitirira 60% a mapuloteni amanyama),
mafuta masamba - pafupifupi 15 g / tsiku, nyama - 65 g / tsiku,
chakudya - yoposa 400 g,
shuga - supuni 1 yokha / tsiku,
m'malo mwa sucrose - 20-30 g ya sorbitol kapena xylitol patsiku,
mchere - osapitirira 10 g
zakumwa - malita 2.5, wopanda mpweya,
mikate yoyera (dzulo) - zosaposa 250 g / tsiku.

Mfundo za 5p tebulo

Pofuna kukonza chimbudzi m'thupi la odwala, mfundo zotsatirazi za zakudya ziyenera kuonedwa:

chakudya - 5-6 pa tsiku, m'magawo ang'onoang'ono,
Kutentha kwa chakudya ndi pafupifupi madigiri 40,
kuchuluka kwa chakudya patsiku sikuyenera kupitirira 3 kg,
maziko a chakudyacho ndi chakudya chama protein,
Zakudya zokazinga, zamchere ndi zoterezi siziyenera kuphatikizidwa,
masamba ayenera kuwiritsa kapena kuwotcha,
msuzi - kaya masamba, kapena msuzi wa nyama 3,
imwani zakumwa zochokera pamaluwa oyamwa,
Mazira a nkhuku (ndipo makamaka mapuloteni okha) kudya katatu pa sabata mu mawonekedwe a omeleta ndi mazira owiritsa.

Uphungu! Mu zakudya ziyenera kukhala zokwanira kuchuluka kwa fiber. Kuphatikiza apo, muyenera kugwiritsa ntchito kapu imodzi ya kefir ndi mapeyala ochepa tsiku lililonse.

Zotheka ndi zomwe sizingatheke

Zomwe zili ndi kapamba ndi cholecystitis zimaloledwa, ndipo zosaloledwa, onani tebulo.

Zipika ndi mikate yoyera dzulo

Nyama yokhala ndi mafuta ochepa komanso nsomba zamafuta owiritsa (muyenera kuphika popanda khungu)

Amamu Omwera Mapuloteni

Ma broth: nyama, nsomba

Porridge: buckwheat, semolina, mpunga, oatmeal

Dzungu la cholecystitis ndi kapamba

Zinthu Zamkaka Zamafuta

Kucha zipatso zopanda acid kuti kupera

Porridge: mapira, tirigu, chimanga

Zosakaniza zopanda shuga kuchokera ku zipatso zopanda zipatso ndi zipatso

Odzola ndi xylitol kapena sorbitol

Zinthu Zamkaka Zamchere Zochepa

Mafuta ophikira masamba - woyengeka, mpaka 15 g / tsiku

Tiyi mkaka ndi mandimu

Pochizira gastritis ndi zilonda zam'mimba, owerenga athu amagwiritsa ntchito tiyi wa Monastic bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Batala - muzakudya zopangidwa kale (patsiku - zosaposa 30 g)

Zopanda zosaphika ndi tchizi tchizi

Nthawi zina - soseji yophika yopanda mafuta

Sauerkraut, ngati si wowawasa

Bowa ndi msuzi wa bowa

Zogulitsa zonona za Confectionery

Onani zina mwazinthu zomwe "zotsutsana":

Mabhanana a kapamba ndi cholecystitis amaloledwa, koma pang'ono (osapitirira chidutswa chimodzi patsiku), popeza ali. Ndikofunika kugwiritsa ntchito iwo kuti apereke kukoma kowonjezereka kwa yogurt yamafuta otsika, casserole, chitumbu chokhazikitsidwa ndi yogurt yamafuta ochepa ndi makeke owuma. Muthanso kumwa madzi a nthochi, komanso ochepa.
Magwero ofunikira a omega-3 acids, mtedza, cholecystitis ndi kapamba amaloledwa ngati matendawa akudwala. Izi ndi zabwino zokhwasula-khwasula. Imaletsa kutupa kwa minofu ya kapamba, imateteza minofu ku chiwonongeko. Koma mtedza ndizakudya zamafuta, chifukwa chake musadye kuposa 15 gramu (iliyonse) ndipo pokhapokha ngati sizigwirizana.
Uchi wokhala ndi pancreatitis ndi cholecystitis umaloledwa pokhapokha ngati zotupa sizinakhudze zida za endocrine za kapamba, ndipo matendawa alibe. Potere, mankhwalawa ndi othandiza - amathandizira "kuthamangitsa" nduluyo yomwe ili m'mitsempha.

Uphungu! Kugwiritsa ntchito uchi pa matenda awa ndikofunikira osati nthawi yomwe mukufuna, koma m'mawa, pamimba yopanda kanthu, kusungunulira supuni ya mankhwala mu 100 ml ya madzi.

Mutha kupeza zowonjezera pazakudya za pathologies zomwe mukuwerenga kuchokera palemba: 100 yololedwa ya kapamba.

Zophika Zabwino

Kotero kuti moyo wokhala ndi matenda otupa a kapamba ndi ndulu sichimawoneka kuti ndi imvi komanso yotopetsa, ndikofunikira kuti musiyanitse mwanjira ina. Timapereka zotsatirazi maphikidwe a kapamba ndi cholecystitis.

Mbatata zodula. Timatenga mbatata 7 zapakatikati, kusenda, kuphika, ndipo pakazizira - ndi kupaka. Kuti izi zitheke, yikani akanadulidwa 250 g mkaka kapena soseji ya dotolo, komanso 200 g wa tchizi wolimba. Timasakaniza mazira atatu osaphika, zitsamba ndi anyezi wobiriwira kuti mulawe, mchere, supuni ziwiri za ufa. Unyinji womwe zidutswazipangidwazo zimayenera kupezedwa (ziyenera kuphatikizidwa ndi ufa). Kuphika mu boiler wowirikiza.
Msuzi wamasamba wowotcha tchizi. Timatenga malita a 2,5 amadzi kapena msuzi wamasamba, woyatsidwa moto. Timakonzera misa kuti ikhale ma meatballs: timapukusa 100 g ya tchizi yofewa yolimba, kusakaniza ndi batala wofewa, 100 g ufa ndi 1 yai yaiwisi, zitsamba ndi mchere wochepa. Sakanizani, ikani mufiriji kwa mphindi 30. Kuti msuzi: pakani karoti 1 wowoneka bwino, kudula tsabola 1 belu mu mizere, ndi anyezi ndi mbatata 5 kukhala ma cubes. Kuphika kwa mphindi 15 m'madzi otentha. Kenako, timaponyera timabaini tating'onoting'ono tomwe timapangidwa kuchokera ku tchizi.
Dzungu ndi mankhwala abwino kwambiri. Mbale zambiri zimatha kukonzedwa kuchokera pamenepo. Mwachitsanzo, dzungu casserole ndi maapulo.

Muyenera kutenga 600 g wa dzungu, peel ndi mbewu, kabati. Chitani zomwezo ndi 200 g ya maapulo aiwisi. Kenako lolani dzungu ndi maapulo mu poto ndi 10 g batala, kupukuta ndi foloko. Onjezani mkaka 100 ml ku puree yomwe ikubwera, bweretsani ku chithupsa, kuwonjezera pang'ono (pafupifupi 60 g) semolina, kuphika kwa mphindi 8. Kutentha kochepa .. Kenako, chotsani kutentha, ozizira mpaka 60 ° C, onjezerani supuni ya shuga ndi dzira 1, sakanizani . Unyinji uyenera kuyikidwa pa mafuta odzoza ndi kuwaza, kuphika mu uvuni. Tumikirani ndi wowawasa zonona.

Ubwino wamasamba abuluu

Mtengo wa biringanya mbale uli m'mapangidwe ake:

mavitamini ambiri ofunikira kagayidwe kabwinobwino: A, E, C, PP, B1, B2, B6, B9,
zinthu: potaziyamu, ayodini, chitsulo, magnesium, phosphorous, molybdenum, mkuwa, fluorine, cobalt, aluminium ndi ena,
osakhazikika, alkaloids,
organic zidulo
zopatsa mphamvu zovuta (CHIKWANGWANI), dzuwa losavuta,
masamba mapuloteni
pectins
mafuta ochepa kwambiri.

Kugwiritsa ntchito nthawi zonse ma biringanya ndizabwino kwa munthu wathanzi. Zabwino kwambiri zamasamba:

Matenda a makulidwe a lipid: kusintha chiŵerengero cha "choyipa" komanso "chabwino" cholesterol ndikuletsa mapangidwe a ziwongo m'matumba, kupititsa patsogolo kwa atherosulinosis.
Kuwongolera momwe minofu yamtima idakhalira, kusintha ntchito za contractile, kugunda kwa mtima ndi kuthamanga kwa magazi.
Diuretic kwenikweni: mankhwala a uric acid salt, owonjezera madzi kuchokera mthupi. Chifukwa chake, edema imachotsedwa, urolithiasis ndi gout amathandizidwa.
Kuthetsa kudzimbidwa chifukwa cha kuchuluka kwa matumbo. CHIKWANGWANI cha masamba ichi chimathandiza kuthetsa poizoni, chimatsuka thupi.
Kukhazikitsa kwa gallbladder ndi biliary thirakiti, kupewa matenda a ndulu.
Kuchepetsa thupi pogwiritsa ntchito masamba nthawi zonse.
Kupititsa patsogolo kapangidwe ka magazi mu fupa.

Kodi ndingathe kuzigwiritsa ntchito pachimake?

Chifukwa cha kuchuluka kwa ulusi wazomera mu ma biringanya, amalimbitsa matumbo, chikhodzodzo, bile duct ndi ma pancreatic ducts. Njira zoterezi mu pancreatitis pachimake zimayambitsa kupangika kwa mpweya, kutsegula m'mimba, komanso kukokana kwam'mimba.

Kukhalapo kwa mafuta ofunikira, ma asidi achilengedwe mumaphika ophika kumayambitsa kutulutsa kwachulukidwe kazakudya zam'mimba: chapamimba, matumbo, chinsinsi cha pancreatic, bile. Panthawi yamatendawa, matendawa amapindika, amatupa, komanso kutuluka kwachinsinsi chake nkovuta. Kugwiritsa ntchito kwa ma biringanya panthawiyi kumatha kukulitsa thanzi la munthu chifukwa cha kupweteka kwambiri. Komanso, vuto lomwe lingawononge moyo, pancreatic necrosis, limatha kukhazikika chifukwa chowononga mphamvu ya michere pa gland yomwe.

Mfundo ina yowopsa yodya masamba a pancreatitis pachimake ndi kuwonjezeka kwa shuga m'magazi, zomwe zimapangitsa kuti chiwopsezo cha mbali ya zikondamoyo zomwe chimatulutsa insulini.

Biringanya matenda aakulu kapamba ndi chikhululukiro

Pambuyo kuchuluka kwa matenda osachiritsika kupita kukhululuka, madandaulo a kupweteka, kusokonezeka kwa chopondapo, kuchuluka kwa mpweya kumachoka - pafupifupi mwezi atadwala chifuwa chachikulu cha kapamba. Madotolo amapereka mayeso ndi njira zofufuzira zothandizira kutsimikizira kutsimikizika kwa njira yotupa. Pakadali pano, biringanya mbale siziwonongeranso zikondamoyo, ndiye kuti masamba amapangidwira pang'onopang'ono.

Masamba osaphika sangadyedwe: amaloledwa kuti azigwiritsa ntchito pokhapokha ngati mawonekedwe othandizira kutentha. Biringanya amaphika ndi kuphika, kudya, kuphika.

Idyani kuyamba ndi magawo ang'onoang'ono. Poyamba ndibwino kuyesa gawo pang'ono la msuzi wamasamba-puree ndi biringanya. Ngati vuto la munthu silikukulira mutatha kudya, ndiye kuti mbali zake zimayamba kuchuluka.Kuchuluka kwa zinthu zomwe zimatha kudyedwa kumawerengeredwa payekhapayekha ndipo zimadalira kulekerera kwa munthu aliyense komanso thanzi la munthuyo.

Biringanya wa biringanya: ndizotheka kapena ayi?

Caviar, wogulitsidwa m'sitolo, ndi woletsedwa kuti azigwiritsidwa ntchito panthawi iliyonse ya kapamba, chifukwa popanga zinthu zambiri zoyipa amagwiritsidwa ntchito:

viniga ndi mankhwala ena osungira,
zonunkhira
makulidwe
zonunkhira
mchere wambiri.

Ngati muphika bwino biringanya wa chinangwa kuchokera ku zinthu zachilengedwe zokha, ndiye kuti zitha kudyedwa, koma zochuluka. Njira yophikira kunyumba ndi yosavuta:

Peel biringanya, kaloti, anyezi, tomato.
Uwanyenge, uwiritse pang'ono pang'onopang'ono, kapena simira poto ndi mafuta pang'ono a azitona.
Pogaya masamba onse ku boma loyera pogwiritsa ntchito chopukusira nyama kapena purosesa yazakudya.
Mitundu yosankhidwa bwino imatha kuwonjezeredwa ku caviar.

Caviar biringanya chotere chifukwa cha kusowa kwa zoteteza, mankhwala samayambitsa kuchuluka kwa kutupa. Ndizothandiza kwambiri, koma zimatha kukhala ndi kuchotsedwa kwa matendawa.

Maphikidwe angapo osavuta a kapamba

Eggplant ndi pancreatic pathology ndizogwirizana kwathunthu. Kukonzekera zakudya zabwino, zotsekemera, muyenera kungosankha masamba apamwamba kwambiri, abwino kwambiri okhala ndi utoto wowala, wopanda zizindikiro zowoneka, zowonongeka kapena nkhungu. Zikhala zazing'ono kukula, zolimba kukhudza. M'masamba akale, osasamalidwa bwino, mumapezeka poizoni wapa kapamba ndi thupi lonse - solanine. Pesi la biringanya liyenera kukhala lolimba komanso lobiriwira. Ndikwabwino kugwiritsa ntchito masamba omwe adalima m'munda wanu.

Pali maphikidwe ambiri azakudya zabwino komanso zopatsa thanzi zopangidwa kuchokera ku masamba "a buluu", omwe amapanga mitundu yosiyanasiyana yazakudya za wodwala ndi kapamba.

Chikuku Choyika Biringanya

Chakudya ichi chimakhala chokoma kwambiri komanso chopatsa chidwi. Ndi kapamba, iyenera kugwiritsidwa ntchito mosamala - pokhapokha ngati chikhululukiro cha matenda sichinatenge nthawi.

Kuti mukonzekere, muyenera ma biringanya atatu apakatikati, 100 g la mpunga, 100 g ya chifuwa cha nkhuku, phwetekere zingapo, anyezi 1, supuni zitatu za masamba (makamaka mafuta a azitona).

Zambiri zophika zokhala ndi biringanya:

Sambani masamba abuluu ndikudula pakati.
Sendani biringanya pakati ndi supuni kapena mpeni.
Kuphika nyama yoboola ndi kuwaza nkhuku ndi chopukusira nyama. Onjezani anyezi wosenda bwino, kuphika mpunga kwa iwo, sakanizani chilichonse bwino.
Pa gravy, ikani kunja masamba a anyezi ndi anyezi.
Mangani ma biringanya ndi kudzaza, kuyika poto wokazinga ndi m'mphepete mwamtunda, kutsanulira gravy ndi chivundikiro.
Simmer pa moto wotsika pafupifupi theka la ola.

Biringanya masikono

Zolemba zamasamba zimawoneka zokondweretsa, kukongoletsa tebulo lililonse la tchuthi. Kudzazidwa kumatha kukhala chilichonse - nyama, masamba, ndi nsomba, tchizi. Kuti mukonze chakudya chopatsa thanzi, muyenera ma biringanya ndi zinthu zomwe mukufuna kudzaza, mwachitsanzo, tomato, kaloti, chifuwa cha nkhuku. Chinsinsi cha masikono:

Dulani biringanya kukhala mbale zazing'onoting'ono.
Kuphika masamba mu uvuni kapena poto mpaka zofewa.
Konzani zakudya zodzaza: tomato wophika ndi anyezi ndi kaloti, mutha kuwonjezera nyama yophika.
Ikani zodzaza pa mbale ya biringanya, kukulunga mosamala ndikusintha mpukutuwo ndi chovala mano.

Biringanya ndi masamba othandiza kwambiri, pomwe zakudya zambiri, zakudya zokoma zimakonzedwa zomwe zimatha kudyedwa ndi matenda am'mimba thirakiti (pancreatitis, gastritis, cholecystitis, cholelithiasis). Zinthu zofunika pakugwiritsa ntchito biringanya:

mutha kuwadya pokhapokha mukachotsa matendawa,
mankhwala othandizira kutentha masamba musanagwiritse ntchito,
mukaphika, simungagwiritse ntchito nyengo yotentha, msuzi wokhala ndi zoteteza, kununkhira, mayonesi, ketchup.