Momwe mungaperekere magazi ku cholesterol: Kukonzekera ndi kutanthauzira

Anthu ambiri amakhulupirira kuti cholesterol ndi chowopsa m'thupi. Inde, kuchulukitsa kwake kumabweretsa thanzi, koma kusapeza sikubweretsa zabwino zilizonse. Munthu aliyense amafunika kuperekera magazi chaka chilichonse kuti aphunzire cholesterol kuti adziwe zopatuka pazabwino. Pansipa tikambirana za momwe mungaperekere magazi moyenera mafuta a cholesterol ndikutulutsa zotsatira za kuwunika.

Cholesterol - chinthu chofunikira kwambiri m'thupi

Mawu oti cholesterol imangokhala ndi zovulaza ndizolakwika. Izi zokhala ngati mafuta ("mafuta a bile" m'matembenuzidwe enieni) zimakwirira ziwalo zonse za thupi, kuziteteza kuzinthu zoyipa.

Popanda cholesterol, ubongo sugwira ntchito - imapanga gawo lalikulu la zinthu zoyera ndi imvi. Nembanemba wa mitsempha yam'mimba imakhalanso ndi cholesterol. Chifukwa chotenga nawo gawo pakupanga mahomoni, ndikofunikira pakugwira ntchito kwathunthu kwa ziwalo za adrenal ndi dongosolo la kubereka.

Cholesterol imapangidwa pang'ono ndi thupi, zotsalazo zimachokera ku chakudya.

Cholesterol chabwino komanso choyipa

Madokotala amagawanitsa cholesterol kukhala yopindulitsa ndi zovulaza chifukwa cha kupangika kwa kapangidwe kake:

"Zabwino" zimakhala ndi kachulukidwe kakakulu, sizikhala pamakoma amitsempha yamagazi, ndiye kuti, sizipangitsa kuti ma cholesterol aoneke,
"Zoyipa" zimakhala ndi kachulukidwe kochepa kwambiri ndipo zimatha kutsogolera mapangidwe, chifukwa chomwe makoma azombo amavulazidwa, lumen yawo imachepetsedwa kwambiri.

Kodi zimatheka bwanji kuti cholesterol ikhale yopindulitsa komanso yopweteketsa? Amatengedwa kuchokera ku magazi kupita ku ziwalo za ziwalo mothandizidwa ndi mapuloteni apadera - lipoproteins. Mapuloteni awa amakhalanso ndi milingo yosiyanasiyana; Mapuloteni ochepetsa mphamvu sangathe kuwasamutsira kwathunthu - gawo la cholesterol limatsalira m'matumba.

Ndani ayenera kuwunika kolesterol

Cholesterol iyenera kukhala yabwinobwino nthawi zonse. Kuperewera kwake kumawonekera mu malingaliro am'maganizo, ndipo kumakwiyitsa kwambiri matenda omwe amayamba kapena kumapangitsa kuti omwe alipo.

Kuyesa magazi kwa cholesterol ndikofunikira kwambiri pakuwunika thanzi lanu. Tikulimbikitsidwa kuti tiwunikenso pachaka chaka chilichonse kuti tipewe kufalikira kwa zovuta zazikulu.

Anthu omwe ali pachiwopsezo cha cholesterol yambiri.

osuta
onenepa kwambiri, amakonda kunenepa kwambiri,
matenda oopsa
okhala ndi matenda a mtima, mitsempha yamagazi, chiwindi, impso, chithokomiro.
wokhala ndi moyo wongokhala
kukhala ndi matenda ashuga
azimayi mu kusintha kwa thupi
okalamba.

Ndi kangati kuti mufufuze cholesterol kwa anthu amtundu uliwonse ayenera kuganiziridwa ndi adokotala nthawi zonse akawunika.

Kukonzekera mayesowo

Zotsatira zakuwunika zimatengera kudziwa momwe mungaperekere magazi moyenera mafuta a cholesterol. Izi ndizofunikira kwambiri. Kuti mupeze chithunzi cholondola, chisamaliro chapadera chiyenera kulipidwa pokonzekera kuyesedwa kwa magazi kwa cholesterol:

Pakati pa sabata isanachitike phunziroli, musamadye zakudya zamafuta ndi zamkaka, mowa. Mwapadera zoletsedwa kugwiritsidwa ntchito: zinthu zomwe zimakhala ndi mafuta a nyama, tchizi, soseji, dzira la dzira.
Osachepera masiku atatu, chotsani mwayi wopsinjika: kugwira ntchito kwambiri, kusokonezeka kwamanjenje. Ndikulimbikitsidwanso kuchedwetsa zokopa alendo, kuwongolera njira, maulendo opita kuchimbudzi ndi sauna ndikosayenera.

Kuyamwa kwa magazi kumachitika m'mimba yopanda kanthu, chakudya chomaliza chichitike maola 12 musanawunikidwe.

Patsiku loyesedwa magazi

Musanapereke magazi kuti mupeze cholesterol, muyenera kupewa kusuta kwa maola 4. Nthawi yomweyo, kugwiritsa ntchito zakumwa zoledzeretsa, zakumwa zoziziritsa kukhosi, zakumwa zipatso, tiyi, khofi, ndi zina zinaletsedwa .Amaloledwa kumwa madzi oyera opanda mpweya.

Kuti zotsatira zake zikhale zodalirika momwe zingathere, sikokwanira kungotsatira malingaliro amomwe mungaperekere magazi moyenera mafuta a cholesterol ndikukonzekera kusanthula. Chofunikanso chimodzimodzi ndi momwe munthu akumvera. Pamaso pa njirayi, muyenera kugona, ndipo theka la ola musanapereke magazi, pumulani ndikuganiza zokomerazi.

Mwazi umatengedwa kuchokera m'mitsempha, kotero muyenera kusamalira zovala zapamwamba pasadakhale.

Cholesterol wamba abwinobwino

Gawo la muyeso wa cholesterol yamagazi ndi mmol / L. Ndi imodzi mwamagawo atatu ofufuza a labotale ndipo ikuwonetsa kuchuluka kwa cholesterol ya atomiki (1) ya magazi.

Kuchuluka kwa cholesterol m'magazi ndi magawo 2.9, amapezeka mwa ana akabadwa, akamakula.

Kuchuluka kwa cholesterol mwa amuna ndi akazi ndi kosiyana. Kuphatikiza apo, mwa akazi, chizindikirocho chimakula pang'onopang'ono, pomwe mwa amuna chimakula kwambiri muubwana ndi zaka zapakati. Ndi kuyambika kwa kusintha kwa kubereka mwa akazi, kuchuluka kwa cholesterol kumawonjezeka kwambiri ndikukhala okulirapo kuposa abambo amsinkhu womwewo. Ndiye chifukwa chake kuyambika kwa kusintha kwa thupi ndi chifukwa chabwino choperekera magazi kuti apange kafukufuku.

Mlingo wabwinobwino wa cholesterol yamagazi mwa akazi umawerengedwa kuti ndi mayunitsi a 3.5-7, mwa amuna - mayunitsi 3.3-7.8.

Ngati phunziroli likuwonetsa zonyansa, muyenera kupereka magazi kuti muwunikenso kuchuluka kwa lipoprotein, kuwonetsa kuchuluka kwa cholesterol "chabwino" ndi "yoyipa".

Muli mapuloteni otsika kwambiri: mwa amuna - mayunitsi okwanira 2.3-4.7, mwa akazi - mayunitsi 1.9-4.4, okwera: mwa amuna - mayunitsi a 0.74-1.8, mwa akazi - 0 , Magawo 8-2.3

Kuphatikiza apo, kuchuluka kwa ma triglycerides, zinthu zomwe zimakhudzidwa ndi cholesterol metabolism, zimapezeka, gawo la muyeso limakhalanso mmol / l. Ziwerengero zawo siziyenera kupitirira mayunitsi 0,6-3.6. mwa amuna ndi mayunitsi 0,5-2,5. mwa akazi.

Gawo lomaliza ndikuwerenga kuchuluka kwa ma atherogenic: kuchuluka kwa "zabwino" ndi "zoyipa" kumachotsedwa ku cholesterol yonse. Ngati zotsatira zake sizipitilira 4, zimawonedwa kuti mkhalidwe wa cholesterol metabolism ndi wabwinobwino.

Zofunika! Zizindikiro zitha kupatuka pang'ono, zomwe zingakhale zikhalidwe - kwa munthu aliyense payekha.

Kuchuluka kwa cholesterol - chochita?

Ngati zotsatira za kuyesa kwa magazi kwa cholesterol zawonetsa kuchuluka kwa 5.0 mmol / l, ndipo pali cholesterol "choyipa" kwambiri kuposa "chabwino", ndichizolowezi kunena za hypercholesterolemia. Ndikofunikira kumayesedwa pafupipafupi, chifukwa poyambira, matendawa samadziwonetsa.

Popita nthawi, zizindikiro zimawoneka zomwe zikuwonetsa kufalikira kwa matendawa:

kupuma movutikira
kupweteka pachifuwa
kufooka
nseru
chizungulire
kutayika kwakanthawi
kukumbukira kumatha
lamumo
mawanga pakhungu ndi achikaso.

Ngati cholesterol imakwezedwa poyesedwa magazi, ndikofunikira kulingaliranso moyo wanu ndikusintha zakudya zanu.

Zakudya zoletsedwa:

nyama zamafuta,
dzira yolk
mkaka wamafuta ambiri,
margarine
mayonesi
wolakwa,
mafuta
chakudya chofulumira
Confectionery
olanda, tchipisi.

Muyenera kuyang'ana pazomwe mafuta akhutitsidwa muzakudya, osati cholesterol, chifukwa chiwindi chaumunthu chimapanga "cholesterol" choyipa kuchokera kwa iwo.

Kuchepetsa cholesterol, tikulimbikitsidwa kugwiritsa ntchito:

amadyera
nyemba
adyo
zipatso ndi masamba
mafuta a azitona
nsomba zam'nyanja.

Kukhala ndi moyo wathanzi, kudya mokwanira komanso kupuma mokwanira kumathetsa vuto la cholesterol yayikulu.

Cholesterol wotsika

Miyezo ya cholesterol pansi pa 3.0 mmol / L imabweretsa chiopsezo chachikulu cha thanzi.

Ndi kuchepa kwake, ziwiya zimafooka ndi kupasuka - ichi ndiye chomwe chimayambitsa zotupa zomwe zimatsogolera kuimfa. Zingwe zam'mitsempha zimataya chipolopolo cholimba, chomwe chimawopseza ndi kupsinjika, kuchepa kwa thupi, kutopa kosatha, kupsa mtima.

Anthu omwe ali ndi cholesterol yotsika amakonda kutengera khansa ndi kufa kwa zifukwa zosiyanasiyana.

Hypocholesterolemia imawonjezera chiopsezo cha kumwa mowa komanso kugwiritsa ntchito mankhwala osokoneza bongo nthawi 5. Izi ndichifukwa choti chikhalidwe chamunthu wama psycho chimadalira kuchuluka kwa cholesterol, yomwe imatha kubweretsa kudzipha.

Vuto la kuchepa kwa cholesterol ndilovuta kwambiri. Choyambirira, ndikofunikira kupewetsa zizolowezi zoipa m'miyoyo yanu ndikuyang'ananso zizolowezi zapamtundu. Ndikofunikira kutsatira zakudya osadya zakudya zoletsedwa ndi cholesterol yayikulu. Pofuna kuti musabweretse cholesterol yambiri "yoyipa", muyenera kudya amadyera ndi mtedza pafupipafupi.

Kumene mungatenge mayeso a cholesterol

Laborator iliyonse ikhoza kuchita izi. Kuti mupeze njira yaulere, muyenera kutenga chithandizo kuchokera kwa dokotala ndikulembetsa kuti mukayeze magazi. Monga lamulo, izi zimatenga nthawi yambiri, kotero anthu nthawi zambiri amatembenukira kuzipatala zachinsinsi. Mwa kuikidwiratu (wolembetsa amakumbutsa nthawi zonse momwe mungaperekere magazi ku cholesterol), mutha kubwera ku chipatala chachipatala ndikupita munjira. Zotsatira zake nthawi zambiri zimakhala zokonzeka tsiku lino kapena lotsatira. Ma labotiki odziimira pawokha amatenga magazi a cholesterol, nthawi zambiri pamzere wokhala ndi moyo. Kusankhaku kuyenera kuchitidwa poyang'anira malo omwe sampu yamagazi imakhala yofulumira komanso yabwino, zotsatirapo zake zimakonzedwa mwachangu ndipo pamakhala mtengo wokwanira phunzirolo.

The biosynthesis ya cholesterol m'thupi

Mu thupi la munthu, pali magwero awiri a cholesterol: endo native (biliary) ndi exo native (zakudya). Zomwe zimachitika tsiku lililonse ndi chakudya ndi 100-300 mg.

Kuphatikiza kwakukulu kumachitika mu ileamu (30-50% ya kuchuluka kwa cholesterol yomwe ilowa m'matumbo). Pafupifupi 100-300 mg amachotseredwa ndowe.

Seramu wamkulu imakhala ndi pafupifupi 4.95 ± 0.90 mmol / L ya cholesterol, pomwe 32% ndi HDL, 60% HDL komanso kachulukidwe kotsika kwambiri (VLDL) - 8%. Zambiri zimapangidwira, ndiye kuti, zimaphatikizana ndi mafuta acid (82% mu HDL, 72% ku LDL ndi 58% mu VLDL). Pambuyo kumiza m'matumbo, imamangiriza mapuloteni ena ndi acyltransferase ndipo imayendetsa chiwindi (kuthamanga kwa magazi mu portal mtsempha ndi 1600 ml / min, ndi 400 ml / min kudzera mu mtsempha wama hepatic, womwe umalongosola kuchuluka kwa hepatocyte kwa lipoproteins kuchokera ku mitsempha ya portal).

Mu chiwindi, cholesterol imasiyanitsidwa ndi mafuta acids ndipo imakhala mwaulere. Gawo lake limapangidwira mu bile bile acid (cholic ndi chenodeoxycholic). Cholesterol yaulere yotsala (10-30%) imapulumutsidwa ku hepatocytes mu bile. Mpaka 10% amabwezedwanso chifukwa chongopanga VLDL. Mwa cholesterol yonse yomwe ilipo, mitundu yambiri ya HDL yosavomerezeka imasungidwa mu chiwindi bile, ndipo mafuta ambiri amafuta a LDL amagwiritsidwa ntchito biosynthesis ya bile acids.

Ntchito za cholesterol ndi magawo ake mthupi

Cholesterol ndi zigawo zake zimagwira ntchito zotsatirazi m'thupi la munthu:

Ndi gawo limodzi lama cell membrane (ma cell a ma cell). Chofunika kwambiri ndikupanga chithaphwi cha myelin, chifukwa chimakulolani kukhazikika panjira ya chikutitso kudzera mu ulusi.
Amapereka kuchuluka kwa ma membrane am'm cell, omwe amakupatsani mwayi kuzilamulira pafupifupi njira zonse za metabolic m'maselo. Cholesterol imakhala yofunika kwambiri pakapangidwa maselo ofiira am'magazi, chifukwa ntchito yonyamula mpweya m'magazi imazindikira kudzera mu magazi.
Amatenga nawo mbali ya biosynthesis yazinthu zingapo zomwe zimagwira ntchito mwachilengedwe: ma adrenal mahomoni (corticosteroids - cortisol, aldosterone), mahomoni ogonana (progesterone, estrogen, testosterone).
Amapereka ntchito yabwinobwino ya chiwindi ndipo amagwira nawo kapangidwe ka bile acid (imapereka chimbudzi nthawi zonse komanso kuwonongeka kwa zinthu zomwe zili ndi mafuta).
Amapereka kupanga vitamini D3 pakhungu (zotsatira za kagayidwe ka calcium ndi phosphorous).
Ndi imodzi mwazinthu zomwe zimayendetsa gluconeogeneis (zimawonjezera kuchuluka kwa shuga m'magazi).
Amatenga nawo gawo la chitetezo cha mthupi kudzera pakupanga zinthu zokhudzana ndi chilengedwe zomwe zimapereka ma cellular komanso amanyazi.
Amapereka chitukuko cha ma neurotransmitters omwe amakhudzidwa ndi ntchito ya ubongo (kuwongolera zakumbuyo).

Chosangalatsa kudzera m'mimba.

Kukonzekera zopereka zamagazi za cholesterol

Konzekerani moyenera kusanthula kolesterol ngati, ndipo maphunziro ena ambiri azikhala patsogolo pasadakhale kuti adziwe zolondola (pafupifupi masiku angapo). Ndizosatheka kuchulukitsa kwambiri mafuta am'mafuta m'magazi musanaunike, ngakhale mutha kusintha pang'ono pazomwe zikuwonetsa. Palibe malamulo enieni okonzekera, koma pali malingaliro onse:

Ndikwabwino kutenga cholesterol pamimba yopanda kanthu kuti musazitsitsire kudumpha (kuchuluka kwa zigawo zake mutatha kudya zakudya zamafuta).
Ambiri ali ndi nkhawa ndi funso loti kodi ndizotheka kumwa madzi musanapereke magazi chifukwa cha cholesterol ndipo palibe yankho lenileni (pali zambiri zazachipatala). Madzi owonjezera amatsogolera pakukula kwa madzi am'magazi, koma m'malingaliro angakhudze kuchuluka kwa cholesterol. Ndipo, mukamamwa madzi musanapereke magazi, imayendetsa makina am'mimba (kukwiya kwa khoma lam'mimba ndi katulutsidwe ka madzi a m'mimba ndi bile), komwe kumabweretsa deta yosadalirika kwambiri.
Zakudya musanapereke magazi chifukwa cha cholesterol imachotsa mafuta, osuta, okazinga usiku komanso masiku angapo mayeso asanachitike.
Chakudya chomaliza sichikhala pasanathe maola 12-16 maphunziro asanachitike.
Musamamwe zakumwa zoledzeretsa masiku 3-7 musanayambe phunzirolo.
Osamwa mitundu ingapo ya mankhwala musanayambe kuphunzira (okodzetsa, mankhwala opha maantibayotiki, mahomoni). Zosiyanazo ndizakugwiritsa ntchito mwadzidzidzi kapena zochitika zowopsa zomwe zimafuna mankhwala osalekeza (maselo a magazi amasinthidwa chifukwa cha matenda oyambitsidwa).
Kuchotsedwa kwa zolimbitsa thupi masiku angapo maphunziro asanachitike komanso kuyambiranso kwa masiku 1-2 pambuyo.

Pakakhala zotsatira zokayikitsa, amathamangira kukawunikiranso patapita nthawi (zotsatira zokayikitsa).

Kuchotsera kwa zotsatira za kusanthula

Kuchita kafukufuku, magazi a cholesterol amatengedwa kuchokera mu mtsempha (sichingasinthe kuchokera ku chala ndipo pazifukwa zonsezi zida zonse zodziyesera magazi ndizopanda ntchito). Poyamba, kuyezetsa kwamwazi wamagazi kumapangidwira kuti wodwalayo apereke magazi chifukwa cha cholesterol, momwe zimangowonetsera cholesterol yokhayo.

Komabe, ngati kuli kotheka, kusanthula kwatsatanetsatane kudzapatsidwa - mbiri ya lipid momwe zigawo zonse zimaperekedwera (LDL, HDL, triglycerides ndi VLDL) .Miyezo yapakati imawonetsedwa patebulopo osaganizira zaumwini. njira ziwiri zoyeserera mosiyanasiyana):

LDL cholesterol (mg / dl) = cholesterol-HDL-triglycerides / 5 yonse,
LDL cholesterol (mmol / l) = cholesterol-HDL-triglycerides / 2.2 yonse,

Komanso pali njira yapadera yowerengera chiopsezo cha kuwonongeka kwa mitsempha ya atherosulinotic:

CFS = (LDL + VLDL) / HDL.

Nthawi zambiri, mwa anthu azaka 30-30, ndi 3-3,5. Ndi mfundo zochokera ku 3-4 pamakhala chiopsezo chokhazikika cha atherosulinosis, ndipo ndi chisonyezo choposa 4, chiopsezo chachikulu. Pali njira zingapo zophunzirira magazi:

Ultracentrifugation,
Enzymatic (atatha kuwononga zigawo zina),
IFA
Immunoturbidimetric
Nephelometric
Chromatographic

Kutengera njira yofufuzira ndi ma reagents, zofunika zonse pazomwe zimatsimikizika zimatha kusintha. Kusiyanaku kumakhala kofunikira makamaka mukamayesa magazi m'malo osiyanasiyana.

Kumene mungatenge mayeso ndi mtengo wake

Mutha kupeleka magazi a cholesterol m'malo otsatirawa:

Mabungwe azaumoyo a boma (chipatala, chipatala). Potere, kuwunikiridwa kumayikidwa ndi adokotala malinga ndi zomwe akuwonetsa. Wopangidwa kwaulere.
M'magawo azachipatala ndi pachipatala, malinga ndi zofuna za wodwalayo kapena pakalibe ma reagents munthawi ya boma (zotsatira zadzidzidzi ndizofunikira). Mitengo idzadalira malo enieni ndi mzinda wamakhalidwe (kuchokera pa 150 r - 600 r).

Pambuyo pakupenda kodziyimira pawokha, ndikofunikira kulumikizana ndi katswiri kuti adziwe zotsatira zake (simungathe kukhazikitsa matenda anu ndikudzilembera nokha chithandizo).

Zoyenera kuchita ndi mitengo yowonjezeka

Mitengo yowonjezereka imapezeka m'matenda angapo:

Atherosulinosis,
Matenda a mtima wa Ischemic,
Matenda a shuga
Gout

Pakuwonjezereka kwa zizindikiro, pamafunika:

Zakudya za mwezi umodzi (zakudya zambiri zam'mera, nsomba ndi kuphatikizidwa kwamafuta ndi zakudya zosuta).
Zakudya zamtundu umodzi kuti zikhazikitse kapangidwe ka bile komanso chifukwa cha chiwindi.
Madzi okwanira (1-1,5 malita patsiku).
Njira zina zochizira (hawthorn, licorice) pokhapokha atakumana ndi katswiri.

Chithandizo cha Classical, kuphatikiza mankhwala angapo (ma statins), chimadziwika pambuyo poti mayeso athunthu ndi matendawo awonetsedwe (osati mayeso amathandizidwa, koma munthuyo).

Zoyenera kuchita ndi cholesterol yotsika

Mitengo yochepetsetsa imapezeka m'matenda angapo a chithokomiro, mtima ndi matenda osiyanasiyana opatsirana ndi chifuwa chachikulu. Chithandizo chimaphatikizanso pakutsatira zakudya, koma pamenepa, zakudya zomwe zimakhala ndi cholesterol yambiri (mazira, tchizi, batala, mkaka) zimawonjezedwa muzakudya. Maofesi osiyanasiyana a multivitamin (omega 3,6) amagwiritsidwanso ntchito nthawi zambiri.

Kuchiza pogwiritsa ntchito njira zamakedzana (mankhwala osokoneza bongo) kumayamba ndikukhazikitsa kwazidziwitso koyenera.

Kupewa

Katetezedwe ndikufuna kukhazikitsa cholesterol ndi zigawo zake. Lili ndi malamulo awa:

Zakudya zoyenera komanso kuchuluka kwa zakudya zam'mera komanso kupatula kwathunthu kwa chakudya chofulumira.
Zolimbitsa thupi zolimbitsa thupi (kusambira, kuthamanga).
Kukwaniritsidwa kwa malingaliro azachipatala okhudzana ndi matenda oyamba (kumwa mankhwala kuti muchepetse matenda a mtima kapena kutulutsa ma cellin kuti azitha kuwongolera cholesterol).
Mayeso okhazikika okonzedwa osachepera 1 pachaka kuwunika zaumoyo.

Mikhalidwe iyi ikakwaniritsidwa, chiopsezo cha matenda omwe amakhudza kuchuluka kwa cholesterol amachepetsa kwambiri. Ndikofunikira kumvetsetsa kuti chizindikiro ichi komanso kusintha kwake m'magazi sizikunena za kukula kwa matendawa mu 100% ya milandu, popeza zinthu zambiri zakunja zimatha kuzikhudza. Kuchulukitsa kapena kuchepa kungangowonetsera vuto lomwe lingakhalepo, koma sikufunikira chithandizo chovuta kuchipatala, koma kungoyesa kwathunthu ndikukhazikitsa chomwe chimapangitsa kusintha.

Mafuta Cholesterol

Nazi njira zoyambira zama cholesterol zamagazi mwa abambo, amayi ndi ana, kugwiritsa ntchito gawo la muyeso - mmol / l - monga zofala kwambiri m'mayeso a labotale.

Kutengera ndi deta, dokotalayo amawerengera coeffokwanira kuwonetsa kuchuluka kwa chiwopsezo chotenga atherosulinosis. Imatchedwa coheroffhero ya atherogenic ndipo imawerengeredwa ndi njira:

KA = (yonse cholesterol - HDL) / HDL.

Miyezo yokhazikika ya atherogenic imadaliranso jenda ndi zaka. Zowonjezera zawo zikuwonetsa mwayi wopezeka ndi matenda a atherosulinosis:

* IHD - matenda a mtima

Kuchotsera kwa kusanthula

Chinthu choyamba chomwe muyenera kulabadira mukalandira zotsatira zoyesa magazi a cholesterol ndikuti chizindikirocho chikuwonjezeka kapena kutsitsidwa. Monga taonera kale, zonse zomwe zimakhala m'magazi a cholesterol palokha sizipereka chidziwitso chonse cha thupi. Kuphatikiza apo, pali zinthu zingapo zakuthupi zomwe zimachulukitsa kapena kuchepetsa zizindikirozi. Chifukwa chake, zomwe mafuta a cholesterol m'magazi amatha kuchuluka panthawi yomwe ali ndi pakati, mavuto a kudya (pali zakudya zamafuta ambiri) Komabe, kuchuluka kwa chinthu m'magazi kungathenso kukulitsa njira zotsatirazi:

atherosclerosis, ischemic matenda a mtima,
angapo matenda a chiwindi ndi impso,
kapamba, matenda a kapamba,
matenda ashuga
gout
pachimake purulent kutupa (HDL mlingo ukuwonjezeka).

Cholesterol yotsika ndiyonso yosafunikira: monga taonera kale, panganoli limagwira ntchito yofunika kwambiri pakukula kwa metabolism komanso kupanga ma cell membrane. Kuphatikiza apo, pali maphunziro omwe akuwonetsa kuyanjana kwa cholesterol yotsika komanso mikhalidwe yovuta.

Zomwe zimapangitsa kuti muchepetse cholesterol ndikufa ndi njala, kumwa mankhwala angapo (estrogen, interferon), kusuta (otsika HDL). LDL imachepetsa panthawi yovuta kwambiri. Ngati mavutowa sanawonedwe mwa wodwala, ndiye kuti cholesterol yotsika kwambiri imakhala ikuwonetsa matenda ndi zovuta, zomwe:

matenda opatsirana
hyperthyroidism
kulephera kwa mtima
chifuwa chachikulu.

Ndi kulephera kwa aimpso, matenda a shuga, ndi matenda ena a chiwindi, cholesterol yathunthu m'magazi imawonjezeka, koma zomwe zili mu HDL zimachepa.

Chifukwa chake, kuyezetsa magazi kwa cholesterol kungapereke chidziwitso chofunikira kwambiri pakubwera kwa zovuta zina mthupi, ndipo ngati dokotalayo atavomereza kusanthula, simuyenera kunyalanyaza mayendedwe ake. Komabe, sizokayikitsa kuti athe kutsatira njirazi mwachangu kuchipatala, ndipo zingakhale bwino kufunsa kuchipatala. Kodi cholesterol ingayesedwe ndindalama zingati mu labotor yokhayokha?

Mitengo ya Cholesterol ya magazi

Kuyesedwa kwa magazi kwa cholesterol ndi gawo la biochemical ndipo kumakhudzanso kuchuluka kwa zomwe zili pompopompo, kuphatikiza mitundu yake "yoyipa" ndi "yabwino". Mtengo wowerengera ku zipatala za ku Moscow ndi pafupifupi ma ruble 200-300, zigawo - ma ruble a 130-150. Mtengo wotsiriza ukhoza kukhudzidwa ndi kuchuluka kwa malo azachipatala (m'makliniki akulu, mitengo nthawi zambiri imakhala yotsika), njira ndi nthawi yowerengera.

Kuyesedwa kwa magazi kwa cholesterol kumamupatsa dokotala chidziwitso chofunikira chokhudza wodwala. Kuphatikiza apo, sikofunikira zonse za cholesterol zomwe zili m'magazi, komanso kuchuluka kwa magawo ake payokha: pambuyo pake, ndi "cholesterol" yoyipa yomwe imakhala pamakoma amitsempha yamagazi, ndipo "zabwino" zimakhudzidwa ndi njira zofunika za metabolic. Ngati zomwe zili m'magazi zatsitsidwa kapena kuwonjezeredwa, ziyenera kusinthidwa moyang'aniridwa ndi katswiri, popeza kusintha kwa kuphatikizika kwa gawo lofunikalo kungathe kugwirizanitsidwa osati ndi pathologies, komanso chifukwa cha thupi.