Chonde tsimikizani kuti ndinu munthu

Kufikira tsambali kwakanidwa chifukwa timakhulupirira kuti mukugwiritsa ntchito zida zodziyimira nokha kuti muwone tsamba lawebusayiti.

Izi zitha kuchitika chifukwa cha:

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Chidziwitso: # ce67c990-a5b6-11e9-a22b-857ddd1c608b

Zosakaniza

Chinyalala cha nsomba kapena nsomba zina zomwe mumakonda, 300 gr.,
Shrimp, 300 gr.,
Kaloti, 400 gr.,
Msuzi wamasamba, 100 ml.,
Anyezi-batun, zidutswa zitatu,
1 zukini
1 gala apulo
1 mandimu
Erythritol
Mchere
Pepper
Mafuta a kokonati yokazinga.

Kuchuluka kwa zosakaniza kutengera 2 servings. Mankhwalawa asanakonzedwe ndi zigawo zikuluzikulu komanso kuphika kwa mbale zimatenga mphindi 20.

Kufotokozera kukonzekera:

Sindine wokonda kwambiri nsomba, makamaka sindimakonda kuphika. Chifukwa chake, izi Chinsinsi chophika nsomba ndi maapulo zidakusangalatsani kwambiri. Ndikwabwino kusankha nsomba zam'nyanja, osati nsomba yamtsinje, chifukwa zimakhala ndi mafupa ochepa. Maapulo okoma ndiwowonjezera kwambiri kwa hake, pollock, pangasius. Ndinkakonda pollock, chifukwa si youma ngati hake, komanso osati wonenepa ngati pangasius - abwino. Ndikukhulupirira kuti inunso musangalala ndi izi.

1. Firimu yanga ya nsomba ndikudula pakati. Timanyamuka kuti tikawongolere kwa mphindi 30 mandimu.
2. Pakadali pano, timatsuka maapulo, kuchotsa peel ndi pakati. Tidadula magawo anayi.
3. Mafuta poto ndi mafuta ndikuyika nsomba zathu. Timagawa maapulo pakati pa nsomba. Mchere, onjezani shuga (zindikirani ngati maapulowo ndi okoma kwambiri, ndibwino kuti asakuwonongereni shuga) ndikuyika kutentha kwapakatikati kwa mphindi 20-25.
4. Stew nsomba zathu, pakapita kanthawi mudzazeni ndi wowawasa zonona ndikuwonjezera amadyera. Simmer kwa mphindi zina 2-3.

Zakudya zathu zakonzeka! Tumikirani otentha, mpunga kapena mbatata ingakhale mbale yabwino. Tsopano mukudziwa njira iyi yabwino kwambiri yapa nsomba ndi maapulo) Kuphika chifukwa cha thanzi komanso kulakalaka!

Ntchito: Kwa Chakudya Chakudya Chamadzulo / Chakudya Chamadzulo / Chakudya Chabwino
Chofunika Kwambiri: Nsomba ndi Nyanja / Zipatso / Maapulo / Pollock
Kudya: Zakudya zotentha

Chinsinsi: "Yophika nsomba ndi maapulo":

Mwachangu maapulo anyezi ndi anyezi mpaka ofewa mumafuta a masamba,
onjezerani vinyo woyera ndi chakudya chilichonse.

Pansi pa mbale yophika ndikuyika msuzi wa apulo ndi nsomba pamwamba.
Finyani pa mandimu ndikuwaza ndi masamba a mandimu.
Phimbani fomuyo ndi zojambulazo ndi kuphika kwa mphindi 40 pa kutentha kwa 220 * C.
Mphindi 10 asanakhale wokonzeka kuchotsa zojambulazo ndikudontha nsomba.
Zabwino!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

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