Kodi ndingathe kudya chimanga chodwala matenda ashuga a 2?

Pa Marichi 16, woimba Julia Nachalova adamwalira. Anadwala matenda osiyanasiyana, kuphatikizapo, malinga ndi malipoti angapo aku Russia, shuga. Pamenepa, akonzi a Passion.ru adaganizanso kukumbutsa aliyense zomwe siziyenera kudyedwa ndi omwe akudwala kale matendawa, komanso omwe akukayikira matenda.

Ndipo kuti iwo omwe akudwala matenda ashuga asakhumudwe, tawakonzera bonasi yosangalatsa makamaka kwa iwo - maphikidwe atatu omwe samakoma kwambiri, komanso ovomerezedwa ndi endocrinologists.

Shuga, uchi ndi zotsekemera zokopa

Jam, ayisikilimu, marmalade, marshmallows aphatikizidwanso pamndandanda. Komabe, mwachilungamo ziyenera kudziwika kuti shuga ndi chinthu chomwe chimakhala chovuta kwambiri kupatula chakudyacho, koma kuchuluka kwake kungachepetsedwe ndipo, ngati zingatheke, mutha kugwiritsa ntchito shuga wapadera, womwe umagulitsidwa m'masitolo ogulitsa zakudya.

Chimanga ndi zotumphukira zake

Iwalani chimanga cha pop, chophika ndi chimanga chophika, chimanga ndi chimanga.

Zimayambitsa hypoglycemia mwa anthu odwala matenda ashuga.

Kuyiwala malo odyera mwachangu kamodzi! Ma fries achi French, ma burger, ma nugices, ma milkshakes, ma pie okazinga - zonsezi ndizoletsedwa.

Maphikidwe atatu azakudya zabwino zomwe sizingakhudze odwala matenda ashuga Tikufuna kutsimikiza pomwepo kuti matenda a shuga a mitundu yonse I ndi mtundu II si chiganizo, ndizotheka kumakhala ndi matenda. Ndipo kupereka zakudya zosiyanasiyana sikungakhale vuto, kupatsidwanso malamulo ena oyambira. - Zakudya zonse zamasamba ndi zipatso zimayenera kukhala zatsopano zokha, zopanda zakudya zam'chitini. - msuzi - nkhuku kapena ng'ombe, m'madzi "achiwiri" kuti muchepetse mafuta, nkhumba ndi mwanawankhosa woletsedwa. - Zinthu zonse ziyenera kukhala zotsika kwambiri za glycemic index (osapitirira 55 mayunitsi).

Phwetekere ndi Msuzi wa Dzungu

Zovuta:4 mwa 10

Nthawi yophika:1 ola + nthawi yophika msuzi ndi puree ya phwetekere

Zomwe mukufuna:

500 g dzungu 500 g phwetekere puree watsopano wa tomato 700 ml nkhuku kapena msuzi wa masamba 3 cloves wa adyo ½ tbsp. l rosemary imasiya mchere wamchere - kuti mulawe, koma osazunza, okwanira 1 tsp. ¼ tsp mwatsopano wakuda tsabola 30 ml maolivi

Kodi kuphika:

Gawo 1. Peel ndi kuwaza adyo, kuwaza masamba rosemary bwino.

Gawo 2. Peel maungu, kudula m'magawo ang'onoang'ono ndikusunthira pang'ono mafuta a masamba. Onjezani adyo ndi rosemary apa.

Gawo 3. Thirani puree yophika isanaphike mu dzungu ndi simmer kwa mphindi 5.

Gawo 4. Bweretsani msuzi ku chithupsa ndikutumiza kusakaniza kwa dzungu-phwetekere. Mchere, tsabola, bweretsani msuziwo ku chithupsa ndikuchotsa pamoto. Musanatumikire, mutha kukongoletsa ndi masamba.

Nsomba zofiira zophika ndi zojambulazo

Zovuta:2 mwa 10

Nthawi yophika:Mphindi 30

Zomwe mukufuna:

2 fillet kapena nsomba yofiira nsomba 2 Bay imasiya 1 anyezi 1 mchere wa mandimu, zonunkhira zomwe mumakonda kuti mulawe, koma kumbukirani malire

Kodi kuphika:

Gawo 1. Anyezi ndi theka la mandimu odulidwa m'mphete zowonda pang'ono. Awaza ndi zojambulazo, momwe mudzaphikire nsomba, ikani masamba a bay.

Gawo 2. Pamwamba ndi zidutswa za nsomba zofiira, mchere, tsabola, onjezani zonunkhira zina, kutsanulira msuzi wa theka lachiwiri la mandimu ndikulunga mwamphamvu.

Gawo 3: Kwezerani uvuni mpaka madigiri 220, ikani nsomba zomwe zidakutidwa ndi zojambulazo mu pepala lophika ndikutumiza kwa mphindi 20 kuphika.

Gawo 4. Ikani mbale yomalizira mbale ndi kuwaza ndi zitsamba zokongoletsera.

Microwave Curd Souffle

Zovuta:Mphindi 15

Nthawi yophika:1 mwa 10

Zomwe mukufuna:

200 g tchizi chochepa-mafuta kanyumba (mafuta okwanira - 2%) 1 apulo 1 sinamoni ya dzira

Kodi kuphika:

Gawo 1. Peel ndikudula apulo kukhala magawo.

Gawo 2. Ikani kanyumba tchizi mu blender, tumizani dzira ndi maapulo apa. Pika mpaka yosalala.

Gawo 3. Mu mafupa apadera omwe amapangidwira kuphika mu microwave, ikani osakaniza ndikuphika mu microwave pa mphamvu yayikulu kwa mphindi 5.

Gawo 4 Chotsani mawonekedwewo pa microwave, kuwaza ndi sinamoni pang'ono ndikulole kuziziritsa.

Kodi ndingagwiritse ntchito chimanga kwa anthu odwala matenda ashuga?

Madokotala mwapadera samaletsa kugwiritsa ntchito chimanga kwa anthu odwala matenda ashuga. Koma, podziwa kuwopsa kwa matenda a shuga a 2, ndikofunikira kuyang'ana kuchuluka kwa chimanga komanso kuchuluka kwa mbale ndi masamba awa.

Monga mukudziwa, matenda a shuga amagawidwa m'mitundu iwiri.

Mtundu woyamba wa matenda ashuga umadalira insulini. Maziko ake ndi insulin yokwanira. Insulin ndi mahomoni opangidwa ndi maselo a kapamba.

Mtundu woyamba wa shuga, ndikofunikira kuyambitsa insulin m'thupi la wodwalayo pachakudya chilichonse. Kuphatikiza apo, ndikofunikira kuwerengera mosamala kuchuluka kwa magawo omwe mkate umadya.

Mtundu wachiwiri wa matenda ashuga ndi osadalira insulini. Matendawa, monga lamulo, amagwirizananso ndi kulemera kwambiri, amafunikira insulin pafupipafupi.

Mwachifundo amakhudzidwa ndi zochitika zovuta za boma. Ndi kukula kwa kulemera komanso kuphatikiza chakudya, mtundu wa 2 wodwala matenda ashuga umatha kumwa mankhwala ochepa. Nthawi yomweyo, kukhala bwino komanso zolinga zamagetsi zokhala ndi thanzi labwino zimakwaniritsidwa.

Odwala onse omwe ali ndi matenda ashuga ayenera kumvetsetsa zama caloric pazogulitsa komanso kapangidwe kake, komanso kudziwa momwe glycemic index yazinthu zilili.

Njira yanzeru kwambiri yopangira ma carbohydrate ndikuwerengera kwawo kosalekeza muzakudya ndi mndandanda wazakudya zonse zomwe zimapezeka.

Chifukwa chake, munthu yemwe ali ndi matenda ashuga amayamba kuyamwa chidziwitso chatsopano chomwe anthu athanzi sazindikira.

Zomwe Zimakhudza Glycemic Index

Powunikira zinthu zomwe zimakhudzira glycemic index ya chinthu, zofunika kwambiri zimatha kusiyanitsidwa:

1. Kuphatikiza kwa mankhwala
2. Njira yophikira yazinthu,
3. Pogaya malonda.

Monga momwe mungaganizire, pankhani ya malonda omwe ali ndi chimanga, mndandanda wokwera kwambiri wa glycemic, 85, mumapulogalamu a chimanga. Chimanga chophika chimakhala ndi mayunitsi 70, zamzitini - 59. Mu phala la chimanga - mamiyala, palibenso zoposa 42.

Izi zikutanthauza kuti ndi matenda ashuga nthawi zina zimakhala zofunika kuphatikiza zinthu ziwiri zomaliza m'zakudya, kwinaku ndikumachepetsa kwathunthu mpaka kumera kwa makutu owiritsa ndi phala.

Kuphatikiza kwa chimanga ndi zinthu

Mndandanda wazogulitsa wa glycemic, monga mukudziwa, ukhoza kuchepa chifukwa cha kuphatikiza kwawo mbale zosiyanasiyana.

Mwachitsanzo, kuchuluka kwama saladi ndi zipatso, zomwe nthawi zambiri amazipanga ndi chimanga, ndi bwino kumayendera mafuta amkaka ochepa. Masamba a shuga ayenera kudyedwa osaphika, limodzi ndi mapuloteni.

Chiwembu chapamwamba sichikhala ndi zovuta zilizonse: saladi + nkhuku yophika kapena nyama. Mutha kupanga mitundu yonse ya saladi wa kabichi ndi zamzitini kapena zophika chimanga, nkhaka, udzu winawake, kolifulawa ndi zitsamba. Masaladi otere amayenda ndi nsomba, nyama kapena nkhuku, zomwe zimaphikidwa mu uvuni ndi mafuta ochepa.

Kusankha kwa chithandizo cha kutentha pazinthu zopangira mapuloteni kumachitika chifukwa choti munthu wodwala matenda ashuga amayenera kuwongolera kuchuluka kwa mafuta muzakudya zake. Kutsindika pano kukutsalira pa njira zochepetsera zinthu zomwe zimakhala ndi cholesterol.

Matenda a shuga amasokoneza ntchito ya mitsempha yamagazi, kuphatikizapo coronary, yomwe imabweretsa kuyambika kwa matenda oopsa komanso misempha yamitsempha. Anthu odwala matenda ashuga amtundu wa 2 amafunika kuwunika bwino, ndikuwachepetsa nthawi zonse, ndikudziwa kuti simungadye ndi shuga wambiri.

Ubwino wa chimanga cha matenda ashuga

Ndi kuphatikiza koyenera, monga pamene glycemic index ya chimanga itatsika chifukwa cha mapuloteni, kapena pakakhala chimanga chochepa kwambiri m'mbale, wodwala matenda ashuga amatha kupindula ndi zomwe amapanga.

Zinthu zothandiza kwambiri za matenda ashuga ndizakudya, zimakhala ndi chimanga mwa mavitamini a B. Madokotala amatcha zinthu izi ma neuroprotectors, amasintha magwiridwe antchito amanjenje, kuthandiza thupi la wodwalayo kuthana ndi zoyipa zomwe zimayamba mu minyewa ya maso, impso ndi mapazi.

Kuphatikiza pa mavitamini, pali ma macro- ndi ma microelements ambiri mu chimanga, mwachitsanzo:

Akatswiri aku Philippines adatsutsa kuti pali zinthu zina zapadera pazakudya za chimanga zomwe zimachepetsa kwambiri shuga. Ichi ndichifukwa chake grits ya chimanga ndi yofunika kwambiri pakudya kwa matenda ashuga, mosiyana ndi njere zina.

Hypothesis siyilandilidwe padziko lonse lapansi kuchokera kwa akatswiri azakudya. Mamalyga atha kukhala ngati cholowa m'malo mwa mbatata, chifukwa GI yamphaka iyi kuchokera ku grits ya chimanga ili pamlingo wapakati, womwe ndi wovomerezeka kwa odwala matenda ashuga.

Poyerekeza, index ya glycemic ya phala wamba la barele ndi 25. Ndipo buckwheat ali ndi GI yapamwamba - 50.

Kudya Chakudya cha Matenda a Chimanga

Ngati mutsatira index ya glycemic, mutha kugwiritsa ntchito chimanga chophika, koma nthawi zambiri kuposa mbale zomwe zili ndi izi. Zikuwala ziyenera kuchotsedwa muzakudya.

Chimanga phala

Kupanga phala kwa odwala matenda a shuga, ndikofunikira kutsatira malamulo awa:

Chepetsani kuchuluka kwa mafuta, pamaso pa mafuta, ndolo ya glycemic ya mbale ikukwera.

• Osamawonjezera phala pamafuta a curd.
• Msuzi phala ndi masamba: zitsamba, kaloti kapena udzu winawake.

Pesi ya chimanga chodwala odwala matenda ashuga amtundu wa 3 ndi mitsuko ikuluikulu ikulu ikulu iliyonse. Mukatenga supuni yokhala ndi slide, mumapeza misa yayikulu pafupifupi 160 gramu.

Chimanga chosenda

Chimanga champhaka sichikulimbikitsidwa ngati mbale yayikulu yamkati.

• Chimanga chamatenda chimagwiritsidwa ntchito bwino ngati chofunikira mu saladi wamphepo wamafuta ochepa. Awa ndi masamba monga zukini, kabichi, nkhaka, kolifulawa, amadyera, tomato.
• Zaamphaka kabichi saladi ndi masamba ndikofunika nyengo ndi kuvala mafuta ochepa. Saladi imaphatikizidwa bwino kwambiri ndi zopangidwa ndi nyama: brisket yophika, nkhuku yopanda khungu, cutlets ya veal.

Zothandiza katundu ndi kapangidwe kake

Chimanga ndi chithala chamafuta ambiri opatsa thanzi kwambiri. Zomwe zimapangidwira chimanga zimaphatikizapo zinthu zomwe zimagwira ntchito zambiri - zimakhala ndi phindu pa thupi la odwala matenda ashuga.

Chimanga chili ndi zinthu zambiri monga izi:

• CHIKWANGWANI
• mavitamini C, A, K, PP, E,
• mafuta ochulukirapo a polyunsaturated,
• kukhuthala
• pectins
• Mavitamini B,
• zofunika ma amino acid
• mchere (chitsulo, phosphorous, magnesium, calcium, selenium, potaziyamu, mkuwa).

Mu matenda ashuga, amaloledwa kudya chimanga m'njira iliyonse, popeza ndi zinthu zingapo zomwe zimatsitsa shuga wamagazi. CHIKWANGWANI chomwe chimaphatikizidwa muzochitikazi chimathandiza kukwaniritsa izi - katundu wa carbohydrate amachepa.

Chifukwa cha kugwiritsa ntchito chimanga, zotsatirazi zikuwoneka:

• kuchuluka kwa folic acid kumalowa mthupi,
• cholesterol yotsika
• impso ntchito
• bileefied bile.

Chimanga ndichinthu choyenera chomwe chimathandizira kukhazikitsa dongosolo logaya chakudya m'matumbo akulu, chifukwa zovuta zotere zimachitika kawirikawiri kwa odwala matenda ashuga omwe ali onenepa kwambiri.

Mumitundu iti komanso momwe mungadyere chimanga cha matenda ashuga?

Ndikofunika kudya chimanga chophika. Chimanga chaching'ono chimayenera kukondedwa - mbewu zake zimakhala ndi mawonekedwe osakhwima komanso ofewa. Ngati chimanga chadzala, ndiye kuti chikufunika kuphika nthawi yayitali, chifukwa chake kukoma ndi zinthu zofunikira zidzatayika. Ndizotheka kuti anthu odwala matenda ashuga azigwiritsa ntchito chimanga chophika, koma osawerengeka komanso pang'ono - osapitilira ngala zingapo za chimanga patsiku. Amaloledwa pang'ono mchere mutu wa kabichi.

Ponena za chimanga chamzitini, kugwiritsa ntchito bwino kuli ndi malire. Mutha kuphika soups ndi kuwonjezera kwa chimanga, komanso kukonzekera saladi zamagetsi zamagetsi ndi izi, komanso nyengo ndi mafuta a maolivi.

Milandu yoyesedwa

Mutha kusintha matenda a shuga m'magazi anu akamadya stigmas, omwe amagwiritsidwa ntchito pokonzanso thanzi lathunthu komanso kuti mukhale ndi matenda ashuga.

Zotsatira za zomwe zimachitika m'thupi:

• imakhazikitsa ntchito ya kapamba, chiwindi,
• amathetsa kutupa.

Ndikofunika kugwiritsa ntchito stigmas pokonzekera decoction. Kuphika ndi kosavuta:

1. Thirani 200 ml ya madzi otentha 20 g stigmas.
2. Ikani madzi osamba kwa mphindi 10.
3. Lolani kuti aleke kwa mphindi 30 mpaka 40.
4. Imwani 2 pa tsiku kwa mphindi 30 musanadye 100 ml.

Ndikofunikira kudziwa kuti msuzi watsopano ndiwofunika kugwiritsidwa ntchito ngati mankhwala, ndiye kuti kuphika gawo lililonse tsiku lililonse.

Ndodo za chimanga, phala

Ndi matenda a shuga, sikuletsedwa kudya chimanga m'njira yotsekemera. Chifukwa chake, mutha kudzisinja nokha ndi timitengo ta chimanga popanda shuga. Katundu wotere amakhala ndi zinthu zochepa zothandiza. Koma nthawi zambiri kudya nawo izi sizabwino.

Mukamaphika timitengo ta chimanga, pafupifupi mavitamini onse amatayika, kupatula B2. Amakhulupirira kuti vitamini iyi imathandiza pakhungu la odwala matenda ashuga - amachepetsa totupa, ming'alu ndi zilonda zam'mimba. Koma izi sizitanthauza kuti timitengo titha kumudya tsiku lililonse.

Mukakonzekera kupanga ma flakes, zinthu zofunikira zimatayika, chifukwa mankhwalawo amakhala akukonzedwa kwakanthawi. Ngakhale izi, odwala matenda ashuga amaloledwa kudya chimanga chochepa, ngakhale ali ndi zosungirako, shuga ndi mchere. Ndikofunika kuti muzidya chakudyacho, kuthira 50 ml ya mkaka wotentha.

Contraindication

Chimanga ndichinthu chathanzi ngati chimadyedwa pang'ono. Monga malonda ena aliwonse, chimanga chimakhala ndi zizindikilo zina, zomwe ngati siziwona, zingayambitse zovuta. Mukapanda kuphatikiza malonda anu muzakudya:

• Maembe a chimanga amatha kuchititsa thupi kulimbana. Muyenera kupatula malonda anu pamenyu ngati muli ndi hypersensitive kapena mumakonda kulimbana.
• Sikulimbikitsidwa kudya chimanga chambiri kwa amayi oyamwitsa, chifukwa mwana amatha kukula m'mimba ndi kubala. Amaloledwa kudya zosaposa mitu iwiri ya chimanga mkati mwa sabata.
• Pogwiritsa ntchito mankhwala mopitilira muyeso, kusokonezeka kwa chopondapo, kufalikira, komanso kusweka kwa thupi kumachitika.
• Sipangofunika kudya mafuta ambiri a chimanga, chifukwa zakudya zake zapamwamba zimakhala zopatsa kunenepa kwambiri.
• Kugwiritsa ntchito mbewu za chimanga ndizoletsedwa kwa anthu omwe achulukitsa zilonda zam'mimba kapena m'mimba.
• Chimanga sichiyenera kuphatikizidwa kuchokera kuzakudya zomwe anthu amakonda kuchita vein thrombosis kapena thrombophlebitis, chifukwa chakuti mankhwalawo amathandiza kuwonjezera magazi.

Chimanga ndichinthu chopatsa thanzi cholimbikitsidwa kwa odwala matenda ashuga. Zitha kukhala zopindulitsa ngati mulingo amawerengedwa ndipo sawonjeza kuchuluka kwa zovomerezeka. Mutha kudya phala ya chimanga, kupanga saladi ndi chimanga chazitini, kapena nthawi zina kudzichitira nokha ndi mkaka.

Kodi ndizotheka kuti odwala matenda ashuga azilimidwe

Kodi ndizotheka kuti anthu odwala matenda ashuga azitulutsa chimanga? Mwambiri, inde. Komabe, ndikuyang'ana mtundu wa shuga, kuchuluka kwa chimanga komanso mtundu wa mbale momwe zimapangidwira.

Monga tikudziwa, pali mitundu iwiri ya matenda ashuga.

Loyamba limatengera insulin. Zimakhazikika pa kusakwanira kwathunthu kwa insulin - mahomoni omwe amapangidwa ndi maselo apadera a kapamba.

Matenda a shuga a Mtundu woyamba amaphatikizapo kuyambitsa insulini pachakudya chilichonse komanso kuwerengetsa mosamalitsa kwa chakudya chilichonse chomwe munthu amadya.

Mtundu wachiwiri ndiwosadalira-insulin. Nthawi zambiri zimaphatikizidwa ndi kunenepa kwambiri, sizifunikira kuyambitsa kwa insulin ndipo ndizothokoza kwambiri pazovuta zovuta za regimen.Ndi kukula kwa kulemera komanso kuphatikiza chakudya, mtundu wa 2 wodwala matenda ashuga umatha kumwa mankhwala ochepa. Nthawi yomweyo, kukhala bwino komanso zolinga zamagetsi zokhala ndi thanzi labwino zimakwaniritsidwa.

Kwa onse omwe ali ndi matenda ashuga, ndikofunikira kumvetsetsa kapangidwe ndi zakudya zamagulu, komanso kumvetsetsa zomwe glycemic index ili.

Njira yovomerezeka yopangira chakudya yamagulu ndikuwerengera kwawo mosamalitsa m'zakudya ndipo nthawi yomweyo mukuganizira mndandanda wazakudya zomwe zimaperekedwako.

Apa ndipomwe anthu odwala matenda ashuga amapezapo chidziwitso chatsopano chomwe anthu athanzi nthawi zambiri samadziwa.

Mndandanda wa glycemic wazogulitsa pamtundu wa chimanga

Zomwezi zimathandizanso kuthamanga ndi kuthamanga kwa shuga m'magazi. Chithunzichi chikuwonetsa chisonyezero chapadera - chidziwitso cha glycemic cha malonda.

Mlozera wa Glucose (GI = 100) udatengedwa ngati muyezo; mafasho azinthu zambiri adawerengedwa motengera fanizo. Chifukwa chake, m'zakudya zathu mumakhala zinthu zotsika (mpaka 35), zapakatikati (35-50) ndi GI yapamwamba (zoposa 50).

Zomwe zimakhudza index ya glycemic

Ngati tikulitsa zinthu zomwe zikukhudza GI ya chinthu, ndiye kuti zonse zimatengera zitatu za izi:

1. Kuphatikiza kwa chakudya muzakudya zomwe timadya,
2. Njira yophikira,
3. Mlingo wa kupera kwazinthu.

• Ndikosavuta kulingalira kuti pankhani ya malonda a chimanga, GI yapamwamba m'mafelefya = 85.
• Kutsika pang'ono kwa chimanga chophika = 70.
• Ngakhale chotsika chimanga chazikulu = 59.
• Ndipo ku mamalyga - phala lotchuka lopangidwa ndi chimanga - GI mosaposa 42.

Izi zikutanthauza kuti ndi matenda ashuga, ndizofunikira kwambiri nthawi zina kuphatikiza zinthu ziwiri zomaliza m'zakudya ndikuchepetsera kugwiritsa ntchito chimanga ndi makutu owiritsa.

Momwe mungaphatikizire chimanga ndi zinthu zina

Nawa zitsanzo zina zingapo za kutenga gawo kwa chimanga mu zakudya zoyenera za anthu odwala matenda ashuga, komwe glycemic index ya zakudya imachepetsedwa chifukwa chophatikiza chopindulitsa.

GI imachepa ndikukhala ndi michere yambiri komanso mapuloteni muzakudya.

Chifukwa chake, zipatso zochepa zovomerezeka ndi saladi za zipatso, zomwe timakonda kusangalala ndi zonona zokongola za chimanga, ziyenera kutsagana ndi mafuta amkaka okhala ndi mafuta ochepa komanso apakatikati, osakhala osamwa (kanyumba tchizi, tchizi).

Ndipo masamba omwe ali ndi shuga kwa ife omwe ali ndi shuga nthawi zambiri amakhala bwino kudya zosaphika, limodzi ndi mapuloteni.

Saladi + yophika nyama kapena nkhuku

Mwachitsanzo, mitundu yosiyanasiyana ya saladi wa kabichi ndi kuwonjezera kwa chimanga chophika kapena chimanga: ndi zitsamba, nkhaka, tomato, udzu winawake, zukini, kolifulawa. Masaladi otere amayenera kutsatana ndi nyama, nkhuku kapena nsomba, yophika kwambiri, yophika ndi zojambulazo kapena kuwotcha (ndi mafuta pang'ono).

Kusankha kwa kachulukidwe kakapangidwe kazakudya zamapulogalamu a nyama zimachokera chifukwa chakuti odwala matenda ashuga ayenera kuganizira za mawonekedwe a mafuta a chakudya. Kutsindika kofunikira pa zakudya zamafuta ndikuchepetsa zakudya zomwe zimakhala ndi cholesterol.

Tsoka ilo, ndi matenda ashuga, zombo, kuphatikiza ziwiya zama coronary, zimakhudzidwa nthawi zambiri, zomwe zimabweretsa matenda oopsa komanso obwera chifukwa cha mtima. Ndipo kwa odwala matenda ashuga amtundu wa 2, mnzake woyamba ndi mafuta ochulukirapo, omwe amachepetsa ndiwo chitsimikizo cha chithandizo chakuchita bwino.

Ndikofunikanso kudziwa kuti ambiri omwe amakonda mizu yathu yomwe amavula kwambiri amawonjezera kwambiri glycemic index yawo pakuphika.

Beets, Kaloti, Selari

Izi zamasamba nthawi zambiri zimaphatikizidwa mu Chinsinsi ndi zakudya zina zamafuta ambiri, zomwe zimakhala zabwino kwambiri shuga, onse amtundu 1 ndi mtundu 2.

Chitsanzo cha izi ndi vinaigrette ndi mitundu yonse ya masaladi okhala ndi mbatata, pomwe chimanga chazikulu nthawi zambiri chimawonjezeredwa. Maphikidwe okhala ndi timitengo ta nkhanu, mbale, zipatso. Paliponse pomwe chimanga chophika chimapezeka mbatata, ufa, kapena wowuma, sizothandiza pa shuga.

Chifukwa chiyani chimanga ndi chabwino cha matenda ashuga

Kuphatikizika koyenera, komwe glycemic index ya chimanga imatsitsidwa ndi puloteni kapena kuchuluka kwake mu Chinsinsi chake ndi yaying'ono, wodwala matenda ashuga amatha kupindulanso chimodzimodzi ndi chimanga chathanzi.

Zakudya zofunikira kwambiri za matenda osokoneza bongo a chimanga ndi mavitamini a gulu B. Neuroprotectors, monga momwe madokotala amawatchulira, amalimbitsa dongosolo lamanjenje ndikuthandizira thupi la odwala matenda ashuga kukana njira zoyipa zomwe zimayamba m'misempha ya kumapazi, impso ndi maso.

Kuphatikiza pa mavitamini, chimanga chili ndi mndandanda wosiyanasiyana wa ma macro ndi micronutrients: potaziyamu, calcium, mkuwa, zinc, iron, phosphorous ndi ena.

Asayansi ena aku Philippines adatinso kuti magawo a chimanga amakhala ndi zinthu zapadera zomwe zimapangitsa kuti shuga azikhala m'magazi, chifukwa chake zipatsozi za chimanga ndizabwino kwa ena mukudya matenda a shuga.

Komabe, malingaliro otere sanalandire kuvomerezedwa padziko lonse ndi akatswiri azakudya. Mmodzi angavomereze kuti mamalyga - phala yopangidwa kuchokera ku chimanga - ili ndi GI wamba, ndipo ingagwiritsidwe ntchito m'malo mwa mbatata zomwe zimadziwika pagome lathu. Otsika kuposa mamalyga, GI kokha kwa barele porridge = 25. Ndipo ngakhale buckwheat, yothandiza kwa odwala matenda ashuga, ali ndi GI yapamwamba = 50 .

Chinyengo cha chimanga chosokoneza bongo

Phindu lalikulu kwambiri kuchokera ku chimanga chitha kuperekedwa kwa omwe ali ndi matenda ashuga omwe siachilendo ndi mankhwala achilengedwe. Nthawi yomweyo, adzagwiritsa ntchito stigmas chimanga - ulusi wamtundu wakuda wowoneka wokutira wozungulira mutu wa kabichi.

Kulowetsedwa ndi Tingafinye ku chimanga stigmas kuchepetsa mamasukidwe akayendedwe a bile, kuonjezera magazi, ali kutchulidwa choleretic kwenikweni.

Kukonzekera msuzi ndikosavuta:

• kutsanulira 1 chikho madzi otentha 3 supuni stigmas,
• mulole kuzizire

Timamwa kapu ya kotala katatu patsiku tsiku lonse. Maphunzirowa amatenga milungu iwiri ndipo amawonetsa dyskinesia, edema, matenda oopsa komanso matenda ashuga.

Chimanga cha matenda a shuga a mitundu yoyamba ndi yachiwiri ndi chakudya chovomerezeka chomwe sichingatengedwenso muzakudya, ngakhale zili ndi chakudya chamagulu ambiri. Komabe, muyenera kuganizira mndandanda wamitundu yosiyanasiyana ya zakudya za chimanga ndikuganizira mozama kuchuluka kwa chakudya pa ntchito iliyonse. Kenako menyu anu amakhalabe osangalatsa komanso maphikidwe othandiza, kukoma komwe kumalemeretsa chimanga, osakhala chophatikiza chachikulu. Ndi chimanga cha chimanga, chomwe mu shuga chimakonda mbatata.