Momwe mungayesere shuga m'magazi ndi glucometer mutatha kudya?

Ndikofunikira kuti munthu wodwala matenda ashuga azisamalira magazi nthawi zonse. Kutengera mtundu wa matenda ake komanso zovuta zake, wodwalayo amayenera kuyang'ana kuchuluka kwa shuga m'thupi kuyambira kamodzi pa sabata mpaka kangapo patsiku.

Nthawi zina, wodwala angafunike miyezo 8 pa tsiku. Potere, miyeso iwiri imatengedwa m'mawa popanda kanthu komanso madzulo asanagone. Miyeso isanu ndi umodzi yotsiriza ikuchitika masana mutatha kudya. Kuti mupeze chithunzi chodalirika cha glucose zomwe zili mthupi, ndikofunikira kuti mugwire kuchuluka kofunikira, komanso kudziwa nthawi yayitali mutatha kudya kuti muyeze shuga.

Kodi ndiyenera kuyeza shuga wambiri nditatha kudya?

Popanga njira yodziyimira ya shuga wamagazi, kutsatira malamulo ena a njirayi kumafunikira. Izi zikuthandizani kuti muphunzire zidziwitso zadongosolo labwino kwambiri.

Kuti mupeze zizindikiro zodalirika, muyenera kudziwa nthawi yomwe muyenera kuyeza shuga mutatha kudya.

Pangakhale chakudya chochuluka motani ngati shuga amatha magazi? Izi ziyenera kudziwika kwa odwala matenda ashuga. Chowonadi ndi chakuti mutatha kudya chakudya, kuchuluka kwa chakudya cham'madzi mu plasma kumawonjezeka kwambiri. Malinga ndi njira zomwe zilipo, muyeso wa kuchuluka kosavuta kwa chakudya m'thupi uyenera kuchitika maola awiri itatha chakudya.

Mchitidwewo ukhoza kuchitika m'mbuyomu, koma ziyenera kukumbukiridwa kuti chizindikirocho chidzadulitsidwa chifukwa chakuti nthawi yochepa yatha mutatha kudya chakudya ndipo chizindikiritso cha thupi sichinabwerenso mwakale.

Aliyense wodwala matenda ashuga amadziwa kuti chimodzi mwazinthu zomwe zimapanga mphamvu ya chithandizo chamankhwala odwala matenda a shuga ndikuwongolera shuga m'magazi am'magazi ndikusungabe kufunika kwake komwe kumakhala pafupi ndi chizolowezi chazamoyo.

Ndikofunikira kwambiri kuwongolera zomwe zili ndi mafuta osavuta m'thupi mutatha kudya. Kupewa kulumpha kwakanthawi mtengo kumalepheretsa wodwala kuchuluka kwa zovuta mthupi la wodwalayo. Koma kuti mupeze chidziwitso chodalirika, miyeso iyenera kutengedwa moyenera.

Wodwalayo ayenera kudziwa kuti kuchuluka kwa shuga mthupi mukatha kudya sikuwonjezereka nthawi yomweyo, koma nthawi yayitali, nthawi zambiri thupi limafunikira maola awiri ndi atatu.

Msuzi wabwinobwino

Kuti mumvetsetse bwino zizindikiro, ndikofunikira kudziwa kuti ndi ziti zomwe zikuwonetsa m'thupi mwathupi, komanso zomwe zikuwonetsa kuvulaza m'thupi.

Pazachipatala, anthu ambiri amavomereza kuti chizindikiro chofunikira cha kuchuluka kwa shuga m'magazi ndichofunika kuchokera pa 3.8 mmol / L mpaka 8.1 mmol / L.

Kuchuluka kwa kuchuluka kwa shuga m'magazi amwazi kumadalira zomwe munthu amadya. Pogwiritsa ntchito zinthu zina, kuchuluka kwa chizindikirocho kumatha kuonedwa patapita mphindi zochepa, pomwe kugwiritsa ntchito ena, kukula kumawonedwa pokhapokha maola 2-2,5 mutatha kudya.

Kuti muwone kulondola kwa chithandizo chosankhidwa, tikulimbikitsidwa kuyeza kuchuluka kwa chakudya m'thupi mutatha kudya pambuyo pa maola 1.5-2.0.

Talandira zotsatira ndi kutanthauzira kwake, ndikofunikira kukumbukira kuti ndizovuta kuti munthu wodwala matenda ashuga azindikire chizindikiro chazomwe zili zofunikira kwa munthu wathanzi.Pachifukwa ichi, adotolo amawona kuchuluka kwake mwanjira iliyonse, poganizira momwe matendawo alili ndi zina zina, monga:

• zaka odwala
• kuchuluka kwa thupi
• kukhalapo kwa concomitant pathologies.

Chizindikiro chabwinobwino cha shuga m'thupi la odwala matenda ashuga chimakhala chokwera pang'ono kuposa mwa munthu wathanzi yemwe samadwala matenda ashuga.

Miyezo ya shuga itatha-chakudya?

Kuchuluka kwa shuga m'magazi am'magazi mutangodya m'munthu wathanzi ndichinthu chachilengedwe chotsimikizika. Izi ndichifukwa choti mumphindi 60 zoyambirira mutatha kudya kumakhala kuwonongeka kwa chakudya komanso kumasulidwa kwa glucose.

Kupanga kwa insulin m'thupi kumayamba munthu akangoyamba kudya. Chiwopsezo cha mahomoni chimafikira pakatha mphindi 10 ndi mphindi 20 chakudya chikayamba, pachimake chiwonetsero chachiwiri cha insulin chimalembedwa m'thupi. Izi zikufotokozera kusintha kwa kuchuluka kwa shuga m'magazi.

Mwa munthu wamkulu wathanzi, cholembera cha m'madzi a m'madzi a plasma chimatha kukwera mpaka 9,0 mmol / L ndipo pambuyo pake chimayamba kuchepa mwachangu, ndikubwerera ku mtengo wake wabwinobwino pambuyo maola atatu.

Kuphatikiza pa chizindikiro ichi, wodwalayo, kuti aziwongolera moyenera zomwe zili zosavuta tsiku lonse, ayenera kudziwa kuchuluka kwa chizindikirocho.

Mwa munthu wathanzi, kusinthasintha kwina kwa kuchuluka kwa shuga m'magazi kumachitika:

1. Usiku - ochepera 3.9,
2. Asanadye chakudya cham'mawa - 3.9-4.8,
3. Masana asanadye chakudya chamadzulo komanso chakudya chamadzulo - 3.9-6.1,
4. Ola limodzi mutatha kudya - 8.9,
5. Maola awiri mutatha kudya, osakwana 6.7.

Kwa mwana, chizolowezi chimadziwika kuti ndi 8 mmol / L m'mphindi 60 zoyambirira zitatha kudya. Ngati chizindikirocho chibwereranso kwina patatha maola ochepa, ndiye kuti izi siziyenera kubweretsa nkhawa.

Kuti muwone kupatuka mu mfundo za shuga tsiku lonse, odwala kunyumba amalimbikitsidwa kugwiritsa ntchito chipangizo chapadera - glucometer. Ngati mukukayikira kuchuluka kwa shuga, muyenera kuyeza mulingo musanadye, mphindi 60 pambuyo pake ndi maola atatu mutatha kudya. Kuyeza koteroko kukuwonetsa kusintha kwa kuchuluka kwa shuga mumphamvu, zomwe zimapangitsa kutsimikiza kukhalapo kapena kusowa kwa matenda m'thupi.

Chowoneka mosiyana ndi kukhalapo kwa matenda ashuga m'thupi la munthu ndichakudya champhamvu, chothandizidwa ndi kuchepa thupi komanso mawonekedwe akumva ludzu.

Wodwala yemwe ali ndi mtundu wachiwiri wa shuga, kuchuluka kwa glucose atatha kudya m'madzi a m'magazi ndi:

• pambuyo ola limodzi - 11,
• Maola awiri mutatha kudya - 7.8,

Tiyenera kukumbukira kuti kuwonjezeka kwa mtengo masana kumayambitsidwa chifukwa cha kukhudzidwa kwa misala ya anthu ndi mantha ake pamavuto ndi kupsinjika kwa malingaliro.

Glucometer ndi mawonekedwe awo

Katswiriyu amabwera ndi cholembera chobowola komanso mbali zingapo zosalimba za kupopera komanso kuyezetsa magazi kuti athe kusunthidwa. Chida cha lancet chimapangidwa kuti chigwiritsidwe ntchito mobwerezabwereza, potengera izi, ndikofunikira kusunga malamulo osungira a chipangizochi kuti mupewe matenda a singano yoyikiratu.

Kuyesa kulikonse kumachitika pogwiritsa ntchito zingwe zatsopano. Pali reagent yapadera pamalo oyeserera, omwe, polumikizana ndi magazi, amalowa mu electrochemical reaction ndikupereka zotsatira zina. Izi zimathandiza kuti odwala matenda ashuga azindikire kuchuluka kwa shuga m'magazi popanda kuchezera labu.

Pa Mzere uliwonse pali chizindikirocho chotsimikizira ndendende momwe mungagwiritsire dontho la magazi opima magazi. Mwa mtundu winawake, mutha kugwiritsa ntchito zingwe zapadera zoyeserera kuchokera kwa wopanga wofananira, yemwe amaperekedwanso.

Kutengera njira yodziwitsa, zida zoyesera ndizamitundu yosiyanasiyana.

1. Glometric glucometer imakuthandizani kuyeza shuga m'magazi mwakuwunika pamizere yoyeserera mumtundu winawake pomwe glucose imakumana ndi reagent. Kukhalapo kwa shuga kumatsimikiziridwa ndi kamvekedwe ndi kukula kwa mtundu wake.
2. Ma electrochemical metres amayesa shuga wamagazi pogwiritsa ntchito electrochemical reaction ndi reagent pamtunda woyeza. Mafuta akamalumikizana ndi zokutira zamafuta, magetsi amachepa, omwe amakonza glucometer.

Openda za mtundu wachiwiri amawonedwa kuti ndi amakono kwambiri, olondola komanso opitilira muyeso.

Pakadali pano, odwala matenda ashuga nthawi zambiri amakhala ndi zida zama electrochemical, ndipo masiku ano pogulitsa mungapeze zida zosagwiritsa ntchito zomwe sizimafunikira kupopera khungu komanso kuyamwa magazi.

Momwe mungadziwire shuga wamagazi

Pogula wopangirako, ndikofunikira kudziwa momwe mungayezerere shuga ndi magazi kuti mupewe zolakwika ndikupeza zotsatira zolondola. Chipangizo chilichonse chimaphatikizapo malangizo a mita, omwe ayenera kuphunziridwa mosamala musanagwiritse ntchito chipangizocho. Mutha kuwonanso kanema wogwiritsa ntchito mwatsatanetsatane.

Musanayeze shuga, sambani m'manja ndi sopo ndikumupukuta ndi thaulo. Kuti muwonjezere magazi, muyenera kumasisita dzanja ndi zala pang'ono, komanso pang'ono kugwedeza dzanja lomwe muzitsatira magazi.

Mzere woyeserera udayikidwa mu socket ya mita, kuwonekera kwina kuyenera kumveka, pambuyo pake mitayo imangotsegukira yokha. Zipangizo zina, kutengera mtundu wake, zimatha kutseguka pambuyo poti pulogalamu ya code yalowa. Malangizo atsatanetsatane oyesa zida izi amapezeka m'buku la malangizo.

• Woboola cholembera amapangira chala pachala, pambuyo pake chala chake chimapangidwa kuti chiziwonetsa kuchuluka kwa magazi. Ndikosatheka kuyika chikopa pakhungu ndikufinya magazi, chifukwa izi zimasokoneza zomwe zapezeka. Dontho la magazi limayikidwa pamwamba pa mzere woyeserera.
• Pambuyo masekondi 5 mpaka 40, zotsatira zoyesa magazi zitha kuwonekera pakuwonetsedwa kwa chipangizocho. Nthawi yoyeza zimatengera mtundu wa chipangizocho.
• Mutha kupeza magazi musanayeze shuga la magazi ndi glucometer kuchokera pachala chilichonse kupatula chala chachikulu ndi chofiyira. Popewa kupweteka, ndimapanga punyo osati pilo, koma pang'ono pambali.

Ndizosatheka kufinya magazi ndi kupukusa chala chanu mwamphamvu, chifukwa zinthu zakunja zomwe zimapotoza zotsatira zenizeni za phunzirolo zimalowa pazinthu zomwe zimapangidwa. Kwa kusanthula, ndikokwanira kupeza dontho laling'ono la magazi.

Kuti mabala asakhale pamalo opunthira, zala zimayenera kusinthidwa nthawi iliyonse.

Nthawi zambiri ndimayesedwa magazi bwanji

Pankhani ya shuga wodalira insulin, wodwalayo amayenera kupimidwa magazi kangapo patsiku. Izi zimakuthandizani kuzindikira zizindikiro musanadye, mutatha kudya, ndi masewera olimbitsa thupi, musanagone. Pankhani ya matenda a shuga a 2, deta imatha kuwezedwa kawiri mpaka katatu pa sabata. Monga njira yodzitetezera, kusanthula kumachitika kamodzi pamwezi.

Odwala omwe ali ndi matenda amtundu woyamba amayang'aniridwa kamodzi pamwezi. Chifukwa cha izi, magazi amatengedwa tsiku lonse maola anayi aliwonse. Kusanthula koyamba kumachitika m'mawa, 6 koloko, pamimba yopanda kanthu. Chifukwa cha njira yodziwitsira anthu, wodwala matenda ashuga amatha kudziwa ngati mankhwalawo amagwiritsidwa ntchito komanso ngati mlingo wa insulini wasankhidwa bwino.

Ngati kuphwanya kwapezeka chifukwa cha kusanthula, kuwunika mobwerezabwereza kumachitika kupatula kuwoneka kolakwika. Zotsatira zake ngati sizikhutiritsa, wodwalayo ayenera kulumikizana ndi adotolo kuti akonze dongosolo la mankhwalawo ndikupeza mankhwala oyenera.

1. Odwala omwe ali ndi matenda amtundu wa 2 amayesedwa kamodzi pamwezi. Kuti muchite izi, kuwunika kumachitika m'mawa m'mimba yopanda kanthu komanso maola awiri mutatha kudya. Pankhani ya kulolerana kwa shuga wa glucose (NTG), kusanthula kumathandiza kupewa matenda a shuga.
2. Odwala onse omwe ali ndi matenda a shuga a mtundu uliwonse amafunikira kuchuluka kwa shuga m'magazi. Chifukwa cha njirayi, wodwala matenda ashuga amatha kudziwa momwe mankhwalawa alili othandizira m'thupi. Kuphatikiza ndizotheka kudziwa momwe masewera olimbitsa thupi amathandizira kuzindikiritsa shuga.

Ngati chisonyezo chotsika kapena chapamwamba chikapezeka, munthu amatha kuchitapo kanthu panthawi yake kuti akhale wathanzi.

Kuwunikira pafupipafupi kuchuluka kwa shuga kumakupatsani mwayi kuti muzindikire zinthu zonse zomwe zimapangitsa kuchuluka kwa shuga komanso kupewa kukula kwa zovuta zazikulu.

Kusanthula zizindikiro za glucometer

Zizindikiro za shuga zamagazi ndimunthu payekha, motero, zimawerengeredwa ndi adokotala, potengera zinthu zina. Endocrinologist amawunika kuopsa kwa matendawa, poganizira zaka komanso thanzi la wodwalayo. Komanso, kukhalapo kwa pakati, zovuta zosiyanasiyana ndi matenda ang'onoang'ono zimatha kusokoneza.

Chomwe chimalandiridwa nthawi zonse ndi 3.9-5.5 mmol / lita pamimba yopanda kanthu, 3.9-8.1 mmol / lita patatha maola awiri mutadya, 3.9-5.5 mmol / lita, mosasamala nthawi ya tsiku.

Kuonjezera shuga kumapezeka ndi zisonyezo zopitilira 6.1 mmol / lita pamimba yopanda kanthu, pamwamba pa 11.1 mmol / lita maola awiri mutatha kudya, zoposa 11.1 mmol / lita nthawi iliyonse masana. Mitengo ya shuga yochepetsedwa imapezeka ngati chidziwitsochi ndichoposa 3.9 mmol / lita.

Ndikofunikira kumvetsetsa kuti kwa wodwala aliyense, zosintha zamtunduwu ndizodziwika payekha, ndiye, kuchuluka kwa mankhwalawa kuyenera kuyikidwa ndi endocrinologist yekha.

Momwe mungagwiritsire ntchito mita

Zipangizozi ndi za zida zamagetsi zamankhwala. Opanga akupitilizabe kukonza zida, kuzipangitsa kukhala zosavuta, ndikuwonjezera ntchito zina, ndikupanga kupusitsa kukhoza. Chida chilichonse chimaphatikizidwa ndi malangizo ofotokoza kuchuluka kwa shuga m'magazi. Tchati cha kuyeza kwa muyezo ndichabwino, koma mitundu ina ili ndi mawonekedwe awoawo, omwe amanenedwa m'bukhuli. Pali malamulo oyambira momwe mungagwiritsire ntchito glucometer yamtundu uliwonse molondola.

1. Sungani chida monga tafotokozera mu malangizo. Chochita sichiyenera kuloledwa kugwa, kuzizidwa, kapena kutentha kwambiri, kukumana ndi madzi, kapena kukhala mu chipinda chinyezi kwambiri. Mukamagwiritsa ntchito ma stround test, muyenera kuwunika momwe alili ndipo osagwiritsa ntchito atatha moyo wawo wothandiza.
2. Pamaso pa kudukiza, khungu la manja limatulutsidwa ndi mankhwala ophera tizilombo toyambitsa matenda kuti tisapweteke. Pukutani bala ndi mowa komanso mutatha kuphatikiza magazi. Ndi singano zosabala ndi zotayira zokha zomwe zimagwiritsidwa ntchito kumaliza ntchitoyo.
3. Magazi amachotsedwa pachikuto cha chala, gawo la khungu pamimba kapena pamphumi.

Poyamba, akayamba kugwiritsa ntchito chipangizochi, amafananizira zowerengera za chipangizo chanyumba ndi zomwe zimapezeka kuchipatala. Chekiyo imachitika kamodzi pa sabata. Izi zimapangitsa kuti athe kudziwa kulondola kwa zowerengera. Ngati manambala ndi osiyana, ndiye kuti funso ndi loti lingasinthe chida, popeza thanzi la wodwalayo limatengera kulondola kwa zisonyezo.

Kuti muchite bwino kuyezetsa magazi ndikuwona kuchuluka kwa shuga, algorithm imatsata momwe mungayezere bwino shuga ya magazi ndi glucometer masana.

1. Singano imayikidwa mchikono kuti ipange kubangula, kuya kwakuya kwakhazikika. Njirayi imakhala yopweteka kwambiri ngati kuya kwake kumasankhidwa kukhala kocheperako, koma pokhapokha ngati wodwalayo alibe khungu lamanja, mwinanso kutalika kwake kumakhala kosakwanira kutenga magazi.
2. Chipangizocho chimatsegulidwa, Mzere umayikidwamo, ndipo patapita nthawi uthenga umawonetsedwa pawonetsero kuti chipangizocho chakonzeka kuyesa.
3. Khungu lomwe limapezeka pamalo operekera matendawa ndiwopukusira, kubayidwa.
4. Mwazi umayikidwa pa mzere.
5. Pakapita kanthawi, chipangizocho chimapanga zotsatira.

Ngati pazifukwa zilizonse zotsatira zopotoka zimapezeka, ndiye kuti njirayi imabwerezedwa. Namwino amaphunzitsa njirayi molondola, amapatsanso wodwalayo njira yofotokozera mwatsatanetsatane.

Kodi ndi ma glucose amitundumitundu ati omwe alipo?

Mitundu iwiri yokha ya zida zodziwira ndende ya shuga yakhala ikupangidwa ndipo imagwiritsidwa ntchito kwambiri - mita za photometric ndi electrometric. Zoyambirira zimakhudzana ndi zomwe zidapita, komabe ndizosowa mitundu. Tanthauzo la ntchito yawo ndi motere: pamwamba pa gawo loyesa la gawo loyesa magazi akutsanulira chimodzimodzi, komwe kumalowetsedwa m'magazi ndi reagent yomwe imagwiritsidwa ntchito.

Zotsatira zake, kusintha kwamtundu kumachitika, ndipo kukula kwake kwamtundu, kumadalira mwachindunji zomwe zili ndi shuga m'magazi. Makina omwe adamangidwa mu mita amawunikira zokha kutembenuka komwe kumachitika ndikuwonetsa ma digito ofanana pazowonetsera.

Pulogalamu yamagetsi ya electrometric imawerengedwa kuti ndi njira yoyenera kwambiri pazida za Photometric. Pakutero, mzere woyezera ndi malovu a biomaterial nawonso amalumikizana, pambuyo pake kuyezetsa magazi kumachitika. Udindo wofunikira pakupanga chidziwitso umaseweredwa ndi kuchuluka kwa magetsi, zomwe zimatengera kuchuluka kwa shuga m'magazi. Zomwe zalandilidwa zalembedwa pa polojekiti.

M'mayiko ena, ma glucometer osavomerezeka amagwiritsidwa ntchito mosasamala, omwe safuna kuti pakhungu pakhungu. Kuyeza kwa shuga wamagazi, malinga ndi opanga, kumachitika, chifukwa cha chidziwitso chopezeka pamaziko a kugunda kwa mtima, kuthamanga kwa magazi, kapangidwe ka thukuta kapena minofu yamafuta.

Magazi a shuga Algorithm

Glucose imayang'aniridwa motere:

1. Choyamba muyenera kuonetsetsa kuti chipangizochi chikugwiranso ntchito, ndikuyang'ana kuti chiwonekere pazinthu zonse zowonetsera, kukhalapo kwa zowonongeka, kuyika gawo loyenera - mmol / l, ndi zina zambiri.
2. M'pofunika kuyerekezera kukhomera pazomangira zoyeserera ndi glucometer yowonetsedwa pazenera. Ayenera kufanana.
3. Ikani chingwe choyera chotsalira (bowo pansi) chida. Chizindikiro cha droplet chizawonekera pazowonetsera, kuwonetsa kuti ali okonzeka kuyesa magazi kwa shuga.
4. Zimafunikira kuyika singano ya aseptic mu buku locheperako (loboola) ndikusintha malembedwe ozama mpaka mulingo woyenera: khungu likakulirakulira, mulingo wokwera.
5. Mukakonzekera koyambirira, muyenera kusamba m'manja ndi madzi ofunda ndi sopo ndikuwaphwetsa mwachilengedwe.
6. Manja akayamba kuuma, ndikofunikira kwambiri kuchita kutikita minofu kwakanthawi pang'ono kuti magazi aziyenda bwino.
7. Kenako munthu wocheperako amabweretsedwa kwa mmodzi wa iwo, napyozedwa.
8. Dontho loyamba la magazi lomwe limapezeka pamwamba pa magazi liyenera kuchotsedwa pogwiritsa ntchito chida cha thonje. Ndipo gawo lotsatira silikufinyidwa pang'ono ndikufikitsika kumayeso oyika kale.
9. Ngati mita yakonzeka kuyeza mulingo wa madzi a m'madzi a plasma, imapereka chizindikiro, pambuyo pake kafukufukuyu adzayamba.
10. Ngati palibe zotsatira, muyenera kutenga magazi kuti mukonzenso ndi mzere watsopano.

Kuti mupeze njira yoyenera yofufuzira kuchuluka kwa shuga, ndibwino kugwiritsa ntchito njira yotsimikiziridwa - kumadzaza zolembazo pafupipafupi. Ndikofunika kulemba zambiri mwazomwezo: zisonyezo za shuga zomwe zapezeka, nthawi yayikulu ya muyeso uliwonse, mankhwala ndi zinthu zomwe zikugwiritsidwa ntchito, mtundu wina waumoyo, mitundu ya zochitika zolimbitsa thupi zomwe zachitika, ndi zina zambiri.

Kuti malembawo abweretse zomverera zosasangalatsa, muyenera kutenga magazi osati kuchokera pakatikati pa cholembera, koma kuchokera kumbali. Sungani zida zonse zamankhwala muchikuto chosavomerezeka. Mamita sayenera kunyowa, utakhazikika kapena kuwunda. Malo abwino pokonza ikhale malo otsekeramo okhala ndi kutentha kwa chipinda.

Panthawi ya njirayi, muyenera kukhala mumkhalidwe wokhazikika, popeza kupsinjika ndi nkhawa zimatha kukhala ndi zotsatira pa mayeso omaliza.

Yachilendo ntchito mini-maphunziro

Pafupifupi magawo a shuga kwa anthu omwe amadwala matenda ashuga awonetsedwa patebulopo:

Kuchokera pazidziwitso zomwe zawonetsedwa, titha kunena kuti kuwonjezeka kwa glucose ndi chikhalidwe cha okalamba. Mlozera wa shuga mwa amayi apakati umapezekanso kwambiri; chizindikiro chake chimasiyana kuchokera pa 3,3-3.4 mmol / L mpaka 6.5-6.6 mmol / L. Mwa munthu wathanzi, kuchuluka kwa momwe zinthu zimasinthira ndi omwe akudwala matenda ashuga. Izi zikutsimikiziridwa ndi izi:

Magawo amenewa amakhudzana ndi magazi athunthu, koma pali ma glucometer omwe amayeza shuga m'madzi a m'magazi (gawo lamagazi). Munthawi imeneyi, glucose akhoza kukhala wabwinobwino pang'ono. Mwachitsanzo, m'mawa m'mawa mlozera wa munthu wathanzi m'magazi athunthu ndi 3,3-55 mmol / L, ndi plasma - 4.0-6.1 mmol / L.

Tiyenera kukumbukira kuti kuchuluka kwa shuga m'magazi sikuti nthawi zonse kumayambira matenda ashuga. Nthawi zambiri, shuga wambiri amawonedwa motere:

• kugwiritsa ntchito njira yolerera ya pakamwa nthawi yayitali,
• kuwonetsedwa pafupipafupi kupsinjika ndi kupsinjika,
• kusintha kwa thupi lachilendo,
• kusapeza nthawi yopumira komanso kugona,
• ntchito yolimba chifukwa cha zovuta zamanjenje,
• nkhanza za caffeine
• ntchito zolimbitsa thupi
• chiwonetsero cha matenda angapo a endocrine dongosolo monga thyrotoxicosis ndi kapamba.

Mulimonsemo, kuchuluka kwa shuga m'magazi, kumangokhala ndi bar yofananira kwa sabata limodzi, kuyenera kukhala chifukwa cholumikizirana ndi dokotala. Zingakhale bwinoko ngati chizindikirochi chikhala alamu yabodza, m'malo mwa bomba lomwe silikuwoneka.

Poyesa shuga?

Nkhaniyi imatha kufotokozedwa pokhapokha ndi endocrinologist yemwe amakhala ndi wodwala mosalekeza. Katswiri wabwino amasintha kuchuluka kwa mayeso omwe amachitika malinga ndi kuchuluka kwa momwe matenda am'kati am'thupi am'kati, zaka komanso kulemera kwa munthu yemwe akuwunikiridwa, machitidwe ake a chakudya, mankhwala omwe amagwiritsidwa ntchito, ndi zina zambiri.

Malingana ndi muyezo wovomerezeka wa matenda a shuga a mtundu woyamba, kuwongolera kumachitika nthawi zosachepera 4 m'masiku onse okhazikitsidwa, komanso kwa mtundu II wa shuga - pafupifupi kawiri. Koma nthumwi za magulu onse awiriwa nthawi zina zimachulukitsa kuyeza magazi kwa shuga mwatsatanetsatane zaumoyo.

Pamasiku ena, biomaterial imatengedwa nthawi zotsatirazi:

• kuyambira m'mawa kutacha,
• Mphindi 30 mpaka 40 mutagona,
• Maola awiri mutatha kudya (ngati magazi amuchotsa kuchokera m'chafu, pamimba, pamphumi, mwendo kapena phewa, mawunikowo amasinthidwa maola 2,5 mutatha kudya),
• pambuyo maphunziro aliwonse azolimbitsa thupi (ntchito zapakhomo za m'manja zimaganiziridwa),
• Maola 5 mutatha jakisoni wa insulin,
• musanagone
• pa 2-2 a.m.

Kuwongolera shuga kumafunikira ngati zizindikiro za matenda a shuga ziwoneka - kumva kugona kwambiri, tachycardia, zotupa pakhungu, pakamwa pouma, kuperewera, kufooka kwathunthu, kusakwiya. Kukoka pafupipafupi, kukokana m'miyendo, ndi kusawona m'maso kumatha kusokoneza.

Zizindikiro zakuyambira

Kuwona kwa chidziwitso pazomwe zingasunthi zimadalira zinthu zambiri, kuphatikizapo mtundu wa mita yomwe. Sichida chilichonse chomwe chimatha kuwonetsa chidziwitso chowona (apa cholakwika ndichofunika: kwa mitundu ina sichaposa 10%, pomwe kwa ena chimaposa 20%). Kuphatikiza apo, zitha kukhala zowonongeka kapena zosalongosoka.

Ndipo zifukwa zina zopezera zotsatira zabodza nthawi zambiri zimakhala:

• kusasunga malamulo aukhondo (kutsatira njirayi ndi manja akuda),
• kuponyera chala chonyowa,
• kugwiritsa ntchito chingwe chogwiritsidwa ntchito kapena chatha ntchito,
• kulakwitsa kwa mayeso kupita kwa glucometer inayake kapena kuipitsidwa kwawo,
• kulumikizana ndi singano ya lancet, pamwamba pa chala kapena chida chamatope, zonona, mafuta odzola ndi zinthu zina zamadzimadzi zosamalira thupi,
• kusanthula shuga mozama kwambiri kapena kutentha kwambiri,
• Kukakamira kwamphamvu kwa chala cham'manja pamene kufinya magazi.

Ngati zingwe zoyeserera zasungidwa mu chidebe chotseguka, sizitha kugwiritsidwanso ntchito pakafukufuku wa mini. Dontho loyamba la biomaterial liyenera kunyalanyazidwa, chifukwa madzi amtundu wa interellular osafunikira kuti azindikire angalowe mu mgwirizano wamankhwala ndi reagent.

Ndi glucometer uti amene amadziwa kukula kwa shuga?

Mwambiri, mita imasankhidwa ndi dokotala. Nthawi zina zidazi zimaperekedwa kuchotsera, koma nthawi zina, odwala amagula zida zoyezera shuga pamiyeso yawo. Ogwiritsa ntchito makamaka amayamika makina ojambula zithunzi a Accu-Chek-Active / Accu-Chek-Mobile, komanso makina a One Touch Select ndi Bayer Contour TS.

M'malo mwake, mndandanda wa glucometer apamwamba kwambiri sakhala ndi mayina awa, mitundu yapamwamba kwambiri imapangidwa nthawi zonse, yomwe imatha kuthandizidwanso ngati pakufunika. Zofunikira ndiz:

• mtengo
• mawonekedwe amtunduwo (kukhalapo kwa kuwala kwa mzere, kukula kwachithunzithunzi, chilankhulo cha pulogalamu),
• kuchuluka kwa gawo lamagazi ofunikira (kwa ana aang'ono nkofunika kugula zida ndi mtengo wochepera),
• ntchito zina zomangidwa mkati (kuyanjana ndi ma laptops, kusungirako deta zokhudzana ndi shuga)
• kupezeka kwa singano zoyenera za lancet ndi mizere yoyesera (muma pharmacies apafupi akuyenera kugulitsidwa omwe amagwirizana ndi glucometer yosankhidwa).

Kuti mumvetsetse mosavuta zomwe zalandira, ndibwino kugula chida ndi magawo anthawi zonse - mmol / l. Zokonda ziyenera kuperekedwa kwa zinthu zomwe zolakwika sizidutsa 10%, makamaka 5%. Magawo amenewa amapereka chidziwitso chodalirika chokhudza kuchuluka kwa shuga m'magazi.

Kuti muwonetsetse momwe katunduyo alili, mutha kugula njira zowongolera ndi kuchuluka kwa shuga mwa iwo ndikuyesa mayeso osachepera atatu. Ngati chidziwitso chomaliza sichikhala kutali ndi chizolowezi, ndiye kuti ndi bwino kukana kugwiritsa ntchito glucometer yotere.

Momwe mungayang'anire shuga popanda magazi?

Kuyeza shuga m'magazi ndi glucometer sikuti ndi njira yokhayo yomwe ingadziwire zomwe zili ndi shuga m'thupi. Pali zosachepera ziwiri zowunikira. Yoyamba mwa izi, Glucotest, imatengera mphamvu ya mkodzo pazinthu zomwe zimagwira ntchito mwapadera. Pakadutsa pafupifupi mphindi yolumikizana mosalekeza, kusintha kwa chizindikirocho kumasintha. Kenako, mtundu wolandira umayerekezedwa ndi maselo amtundu wa muyeso ndipo umamalizidwa ndi kuchuluka kwa shuga.

Kupenda kosavuta kwa ma hematological kumagwiritsidwanso ntchito pazomangira zomwezo. Mfundo za kagwiritsidwe ntchito ka njirayi ndi pafupifupi zofanana ndi pamwambapa, magazi okha ndi omwe amakhala ngati biomaterial. Musanagwiritse ntchito mayeso aliwonse awa, muyenera kuphunzira malangizo omwe aphatikizidwa momwe mungathere.

Kulondola kwamamita

Kuti mupeze zotsatira zoyesa komanso zodalirika za magazi, malamulo ena omwe munthu aliyense wodwala matenda ashuga ayenera kudziwa ayenera kutsata.

Popewa kukwiya pakhungu pamalo oyesera magazi, malo opumira amayenera kusinthidwa pakapita nthawi. Ndikulimbikitsidwa kusinthana zala, ndikugwiritsanso ntchito mitundu ina ya zida ndikololedwa kupenda kuchokera kumapewa.

Pakusintha magazi, mutha kumangiriza chala chanu ndi kufinya magazi kuchokera bala, izi sizingasinthe zotsatira za kafukufukuyu. Kupititsa patsogolo kayendedwe ka magazi, manja amatha kusungidwa ndi madzi otentha musanayesedwe.

Mukapanga punct kuti isakhale pakatikati, koma kumbali ya chala, ululuwo udzacheperachepera. Ndikofunika kuonetsetsa kuti chala chawauma, ndipo musanatenge gawo loyesa m'manja, muyenera kupukuta zala zanu ndi thaulo.

Aliyense wodwala matenda ashuga ayenera kukhala ndi mita ya shuga kuti apewe matenda. Musanayesedwe, muyenera kuwonetsetsa kuti manambala omwe akuwonetsedwa pazenera akutsanulira kusungidwa kosanjidwa ndi mizere yoyesera.

Muyenera kudziwa zomwe zingakhudze zolondola pakufufuza.

• Kukhalapo kwa dothi ndi zinthu zakunja m'manja mwanu kumatha kusintha kuchuluka kwanu kwa shuga.
• Zambiri zimatha kukhala zopanda cholakwika ngati mutafinya ndikupukusa chala chanu molimba kuti mupeze magazi oyenera.
• Malo onyowa pamiyeso imatha kubweretsanso chidziwitso cholakwika.
• Kuyesedwa sikuyenera kuchitika ngati nambala yomwe ili pamtundu wa mayeso singafanane ndi manambala omwe ali pawonetsero.
• Nthawi zambiri kuchuluka kwa shuga m'magazi kumasintha ngati munthu ali ndi matenda ozizira kapena matenda ena opatsirana.
• Kuyesedwa kwa magazi kuyenera kuchitidwa kokha ndi zinthu zochokera kwa wopanga wina yemwe adapangira mita yomwe imagwiritsidwa ntchito.
• Musanayeze kuchuluka kwa shuga m'magazi, simungathe kutsuka mano, chifukwa kuchuluka kwa shuga kungakhale mu phala, izi zimakhudzanso deta yomwe yapezeka.

Ngati muyezo wapita mita mosonyeza zotsatira zolakwika, wodwala matenda ashuga amayenera kupita ndi chipangizocho kukayimilira pomwe pali chithandizo. Izi zisanachitike, tikulimbikitsidwa kugwiritsa ntchito yankho ndikuwunikira nokha.

Muyeneranso kuonetsetsa kuti moyo wa alumali wa mizere yoyeselera sunamalizidwe ndikuti mlanduwo udali m'malo opanda madzi. Mutha kuzolowera kusungirako ndi magwiridwe antchito a mita pamalangizo omwe adabwera ndi chipangizocho. Zimawonetsa pamtunda woyesedwa ndi kutentha ndi chinyezi.

Pogula chipangizo choyezera, muyenera kusankha mitundu yodziwika komanso yotsimikiziridwa. Tikulimbikitsidwanso kuti tiwonetsetse kuti zingwe zopimitsa ndi ma lontact a glucometer zilipo ku pharmacy iliyonse kuti pakhale zovuta mtsogolo.

Mu kanema mu nkhaniyi, adotolo awonetsa momwe angagwiritsire ntchito mita.

Kuletsa

Mafuta ambiri a glucose mita amafunikira kuti muwerenge chipangizocho musanatenge muyeso. Osanyalanyaza njirayi. Kupanda kutero, zomwe zalandilidwa sizikhala zolakwika. Wodwala adzakhala ndi chithunzi cholakwika cha matendawa. Kuwerengera kumatenga mphindi zochepa. Zambiri za kukhazikitsidwa kwake zikufotokozedwa mu malangizo a chipangizocho.

Imani katatu patsiku

Mwazi wa magazi uyenera kuyezetsedwa musanadye, mutatha kudya, komanso musanakagone. Ngati kuwunikirako kuyenera kuchitidwa pamimba yopanda kanthu, ndiye kuti zikhomaliro ndizovomerezeka kwa maola 14-15 musanachitike njirayi. Kwa odwala matenda a shuga a 2, tikulimbikitsidwa kuti tichite kangapo pamlungu. Koma odwala matenda a shuga omwe amadalira insulin (mtundu 1) amayenera kuwongolera glycemia kangapo patsiku. Komabe, munthu sayenera kuiwala mfundo yoti kumwa mankhwala ndi matenda opatsirana pachimake kungakhudze zambiri zomwe zapezeka.

Kuyang'anira Magwiridwe

Ngati zosagwirizana ndi zomwe zalembedwazo zikuwerengedwa, ndikofunikira kuyang'ananso. Magazi osakwanira kuchokera kumalo operekera malekezero ndi zingwe zosayenerera zingakhudze zotsatira zake. Kuti muchepetse chifukwa choyamba, ndikulimbikitsidwa kusamba m'manja m'madzi ofunda musanawunike. Chala pambuyo podzikundikira chimayenera kukonzedwa pang'ono. Osafinya magazi.

Tsiku lotha ntchito

Musanagwiritse ntchito zingwe zoyesa, onetsetsani kuti ali alumali-moyo ndipo amasungidwa m'malo abwino: m'malo owuma otetezedwa pakuwala ndi chinyezi. Osawakhudza ndi manja onyowa. Musanapenda, onetsetsani kuti cholembera pazenera ndi chofanana ndi manambala pazomwe zimayikidwa mzere wamayeso.

Momwe mungayesere

Iwo omwe amatenga glucometer kwa nthawi yoyamba ayenera kuphunzira mosamala malangizowo kuti adziwe momwe angayezare bwino magazi. Njira yamakono onse ali ofanana.

1. Konzani manja anu kuti muunike. Asambe ndi sopo m'madzi ofunda. Pukutani. Konzani mzere woyesera. Ikani mu chipangizocho mpaka chitayima. Kuti muyambitsire mita, dinani batani loyambira. Mitundu ina imatseguka yokha ikatha kuyambitsa mzere woyezera.
2. Pierce chala. Pofuna kupewa kuvulaza madera omwe khungu limatengedwa magazi, sinthani zala zanu nthawi iliyonse. Pazosonkhanitsa zachilengedwe, pakati, mndandanda, zala zakumanja ndi dzanja lililonse ndizoyenera. Mitundu ina imakulolani kuti mutenge magazi kuchokera paphewa. Ngati njira yopyoza ikapweteka, musadzime pakati papilo, koma pambali.
3. Pukutani dontho loyamba ndi thonje, ndikuyika lachiwiri pamizere yoyeserera. Kutengera mtundu wake, zingatenge masekondi 5 mpaka 60 kuti mupeze zotsatira. Zoyeserera zimasungidwa kukumbukira mita. Komabe, tikulimbikitsidwa kubwereza ziwerengero zomwe zapezeka mu diary yapadera ya kudziletsa. Musaiwale kuganizira kulondola kwa chipangizocho. Miyezo yovomerezeka iyenera kuwonetsedwa mu malangizo omwe aphatikizidwa.
4. Mukamaliza kuyeza muyeso, chotsani gawo loyesa ndikuyitaya. Ngati mita ilibe magetsi, chitani izi ndikanikiza batani.

Mwazi wamagazi

Cholinga cha odwala matenda ashuga sikuti kungoyesa shuga m'magazi, koma kuwonetsetsa kuti zotsatira zake ndizabwinobwino. Tiyenera kukumbukira kuti muyezo wazizindikiro kwa munthu aliyense ndi munthu payekha ndipo zimatengera zinthu zambiri: zaka, thanzi, pakati, matenda osiyanasiyana ndi matenda.

Mu odwala matenda ashuga, magazi a glucose amatha kusiyanasiyana ndi zomwe zaperekedwa. Mwachitsanzo, miyeso yawo yam'mawa pamimba yopanda kanthu imakonda kuyambira 6 mpaka 8.3 mmol / L, ndipo mutatha kudya, chizindikirocho chimatha kudumpha mpaka 12 mmol / L ndi kupitilira.

Momwe mungachepetse shuga

Kuti muchepetse ziwonetsero zazikulu za glycemic, muyenera kutsatira malamulo otsatirawa.

• Tsatirani zakudya zokhwima. Musataye mbale yokazinga, yosuta, yamchere komanso yazonunkhira. Chepetsa kuchuluka ndi ufa. Phatikizani masamba, chimanga, nyama yochepa mafuta ndi zinthu mkaka mumenyu.
• Chitani zolimbitsa thupi.
• Pitani ku endocrinologist pafupipafupi ndipo mverani zonena zake.
• Nthawi zina, jakisoni wa insulin angafunikire. Mlingo wa mankhwalawa zimatengera kulemera, msambo komanso kuuma kwa matendawa.

Mfundo zoyendetsera ndi mitundu ya glucometer

Gluceter ndi chipangizo chonyamulika chomwe mutha kumayeza magazi kunyumba. Kutengera ndikuwonetsera kwa chipangizocho, mawu ake amakhala onena za thanzi la wodwalayo.Onse owunikira amasiku ano amadziwika ndi kulondola kwambiri, kusanthula kwa data mwachangu komanso kugwiritsa ntchito mosavuta.

Monga lamulo, glucometer ndi yaying'ono. Ngati ndi kotheka, amatha kunyamulidwa nanu ndikuwunika nthawi iliyonse. Nthawi zambiri, zida zogwiritsira ntchito pamodzi ndi chipangizocho zimaphatikizapo zigamba zosabala, zingwe zoyeserera ndi cholembera. Kusanthula kulikonse kuyenera kuchitika pogwiritsa ntchito mizera yatsopano.

Kutengera njira yodziwitsa, amasiyana:

• Mamitala a Photometric. Miyeso imapangidwa ndikupaka pamwamba pa mzere woyesera mu mtundu wake. Zotsatira zake zimawerengedwa ndi kukula kwa mamvekedwe ake. Njira iyi imawonedwa ngati yatha, ma glucometer ngati amenewo sapezeka pamalonda.
• Electrochemical metres. Mamita amakono a glucose amakono amagwira ntchito pamaziko a njira ya electrochemical, momwe magawo akulu a muyeso amasinthira mu mphamvu yapano. Malo ogwiritsa ntchito poyesa amayesedwa ndi zokutira zapadera. Tsitsi litangotuluka, magazi amachitika. Kuti muwerenge zotsatira za njirayi, chipangizocho chimatumiza zojambula zamakono pazingwe ndipo, pamaziko a zomwe zalandilidwa, zimapereka kumaliza.

Glucometer - chida chofunikira kwa aliyense wodwala matenda ashuga. Kuyeza pafupipafupi kumakuthandizani kuwunika shuga wanu wamagazi ndikupewa zovuta za matenda ashuga. Komabe, ndikofunikira kukumbukira kuti kudziwunikira sikungalowe m'malo mwa kufufuza kwa antchito. Chifukwa chake, onetsetsani kuti mumawunikira kuchipatala kamodzi pamwezi ndikusintha chithandizo ndi adokotala.

Momwe mungayesere shuga ndi glucometer? Madokotala malangizo

Momwe mungayesere shuga m'magazi ndi glucometer?

Matenda a shuga ndi matenda a endocrine dongosolo lomwe limachitika chifukwa cha zovuta zomwe zimachitika chifukwa cha kapamba, yemwe amayamba kupanga timene timadzi tating'onoting'ono.

Chifukwa cha matendawa, shuga amayamba kudziunjikira m'magazi a munthu, chifukwa kuthandizira kwake ndikosatheka.

Matenda a shuga amapha odwala masauzande ambiri chaka chilichonse. Ndikofunikira kwambiri kuwunikira kuchuluka kwa shuga kuti matenda ake asavutike (zambiri za iwo).

Chifukwa chiyani kuyeza shuga?

Kuwongolera shuga kumalimbikitsidwa kwa odwala onse omwe ali ndi matenda ashuga. Izi zimapangitsa kusamalira matendawa ndikuthandizira:

• Tsatani zotsatira za mankhwala osokoneza bongo.
• Dziwani momwe masewera olimbitsa thupi angapangire shuga.
• Tsimikizani kuchuluka kochepa kapena shuga wambiri ndikukhala ndi nthawi yake kuti mubwezeretse chizindikirochi.
• Dziwani kuchuluka kwa kubwezera komwe kumabwezera shuga.
• Dziwani zinthu zina zomwe zimakhudza kuchuluka kwa shuga m'magazi.

Chifukwa chake, shuga wamagazi amayenera kuyezedwa pafupipafupi kuteteza zovuta zonse zamatenda awa.

Miyezo ya shuga

Kwa wodwala aliyense, ndi dokotala yekha yemwe amatha kuwerengera kuchuluka kwa shuga m'magazi, kutengera izi:

• Kuopsa kwa nthendayi,
• M'badwo wodwala
• Kukhalapo kwa zovuta,
• Mimba
• Kukhalapo kwa matenda ena
• Zambiri.

Magazi a shuga wamba:

• Pamimba yopanda kanthu - kuyambira 3,9 mpaka 5.5 mmol.
• Maola awiri mutatha kudya, kuyambira 3,9 mpaka 8.1 mmol.
• Nthawi iliyonse masana - kuyambira 3,9 mpaka 6.9 mmol.

Kuonjezera shuga kumaganiziridwa:

• pamimba yopanda kanthu - oposa 6.1 mmol pa lita imodzi ya magazi.
• mawola awiri mutatha kudya - oposa 11.1 mmol.
• nthawi iliyonse masana - oposa 11.1 mmol.

Shuga wochepa amawaganizira:

• Kuwerenga kosawerengeka kuli pansi 3.9 mmol / L.

Dziwani zambiri za shuga wamagazi mwa ana ndi akulu omwe pano.

Mfundo za glucometer

Mutha kudziyesa nokha shuga pogwiritsa ntchito foni yamagetsi yotchedwa glucometer.

Seti yodziyimira imakhala ndi chida chaching'ono zamagetsi chokhala ndi chiwonetsero, chida choboola khungu ndi zingwe zoyesa.

Dongosolo la ntchito ndi mita:

• Musanagwiritse ntchito, sambani m'manja ndi sopo.
• Ikani gawo loyesa mu chipangizo chamagetsi.
• Chidindo cha dzanja chikhomedwa ndi cholembera chapadera.
• Kenako dontho la magazi limayikidwa pa mzere woyeserera.
• Pambuyo masekondi angapo, mutha kuwunikira zotsatirazo.

Mutha kuphunzira zambiri pogwiritsa ntchito mita kuchokera kuzomwe mudabwera ndi chipangizo chilichonse. Kuti muwone za zitsanzo za glucometer zamakono, onani gawoli.

Mawonekedwe a kudzisanthula

Kuti mupewe mavuto poyeza shuga kunyumba, muyenera kutsatira malamulowo:

• Khungu lomwe magazi amatengedwa magazi amayenera kusinthidwa pafupipafupi kuti pasadzapweteke. Mutha kusinthana kuti muboole zala zitatu m'manja uliwonse, kupatula index ndi chala. Komanso, mitundu ina imakulolani kuti muthe kutenga zofunikira pakuwunika m'mbali.
• Mutha kuseka chala chanu kuti mupeze magazi ambiri. Izi zitha kukhudza zotsatira zake.
• Asanayeze, manja ayenera kutsukidwa ndi madzi ofunda kuti magazi azisintha.
• Kuti njirayi ikhale yopweteka, muyenera kubowera chala chake pakati, koma pang'ono kuchokera kumbali.
• Malowa a puncto sayenera kunyowa. Zingwe zoyeserera zimayenera kutengedwa ndi manja owuma.
• Mkulu wodwala matenda ashuga ayenera kukhala payekha kuti apewe matenda.
• Muyenera kuwonetsetsa kuti nambala yomwe ikuwonetsedwa ikugwirizana ndi code yomwe ili pamalaya oyesa.

Kodi nchiyani chomwe chingasokoneze kulondola kwa zotsatirazo?

• Code mismatch pa strip yoyeserera ndi kuphatikizika komwe kwalowa.
• Zotsatira zake sizingakhale zolondola ngati malowo anali onyowa.
• Kufinya kwamphamvu kwa chala cholowereracho.
• Manja onyansa.
• Matenda ozizira, opatsirana, ndi ena.

Kodi shuga amayenera kuyezedwa kangati?

Mutha kufunsa dokotala za izi. Ndi matenda a shuga 1. makamaka kwa odwala ali aang'ono, izi zimayenera kuchitika tsiku lililonse kangapo patsiku.

Nthawi yabwino yosanthula. musanadye, mutatha kudya komanso musanakagone.

Mtundu wachiwiri wa matenda a shuga ogwiritsira ntchito mankhwalawa pogwiritsa ntchito mankhwala osokoneza bongo komanso zakudya zapadera. shuga amatha kuyezedwa kangapo mkati mwa sabata.

Magazi a shuga amatha kuyezedwa kamodzi pamwezi kuteteza matenda ashuga.

• Kuti zotsatira zake zizikhala zolondola momwe zingathere, ndikofunikira kukonzekera muyeso.
• Chifukwa chake, muyenera kudya chakudya pasanathe maola 18 asanakwane muyeso wa m'mawa (ngati mukufuna kuchita kusanthula pamimba yopanda kanthu).
• M'mawa, muyenera kuyeza shuga m'magazi anu musanatsuke mano anu (chifukwa mano ambiri ali ndi shuga) kapena kumwa madzi.

Tiyenera kukumbukira kuti matenda osatha komanso owopsa, kumwa mankhwala kungakhudze kulondola kwa zotsatira.

Kodi glucometer ndi chiyani?

Mu matenda a shuga, shuga amayang'aniridwa tsiku lililonse pafupipafupi kawiri, kapena katatu patsiku, ndichifukwa chake kuyendera zipatala za miyezo kumakhala kovuta kwambiri.

Chifukwa chake, odwala amalangizidwa kuti azigwiritsa ntchito zida zapadera - ma glucometer onyamula, omwe amakupatsani mwayi wodziwa zonse zofunikira kunyumba.

Kutengera ndi zotsatira za kusanthula komwe kumachitika kwakanthawi, njira zoyenera zimatengedwa kuti athe kulipira vuto la kagayidwe kazakudya.

Openda zamakono amagwira ntchito potengera njira ya electrochemical. Zipangizo zogwiritsira ntchito panyumba ndizothamanga komanso zolondola kwambiri, zimapangitsa kuti akhale ofunikira kwa odwala matenda ashuga.. Mfundo yakugwiritsira ntchito kwa electrochemical glucometer imakhazikitsidwa pazochitika pakusintha mphamvu yomwe ilipo, yomwe imakhala njira yayikulu yoyezera shuga.

Chifukwa chake, pakugwiritsa ntchito poyesa kuyesa kuyimitsa kwapadera. Ikakumana ndi dontho lomaliza la magazi, kuyanjana kwamankhwala kumachitika. Chifukwa chachidule cha izi, zinthu zina zimapangidwa zomwe zimawerengedwa ndi zomwe zimayesedwa mpaka kumayeso ndikukhala maziko owerengera zotsatira zomaliza.

Ndizololedwa kugwiritsa ntchito mitundu yosavuta kwambiri komanso yamakono ya owunika.

Posachedwa, zida zam'manja zomwe zimazindikira kusintha kwa kuwala kwakukula komwe kumadutsa pa mbale yoyeserera yophimba ndi yankho lapadera kumatha.

Poterepa, kuwerengera kwa glucometer ya dongosolo lotere kumachitika ndi magazi athunthu a capillary. Monga momwe mchitidwe umasonyezera, njira imeneyi sikuti imalipira konse.

Poganizira zolakwika zochititsa chidwi za omwe amasanthula motere, akatswiri akukhulupirira kuti kuyeza shuga ndi glucometer yomwe imagwira ntchito pamwambo wa Photodynamic siili yoyenera komanso yoopsa. Masiku ano, mu internet network, mutha kugula ma glucometer amakono kuti agwiritse ntchito, omwe amapanga zolakwika zochepa:

• kuwala kwa glucose biosensors - ntchito potengera chodabwitsa cha plasma padziko resonance,
• electrochemical - yerekezerani zazikulu za glycemia malinga ndi kuchuluka kwa zomwe zikupita,
• Raman - ali m'gulu lamagulu amtundu wamafuta osafunikira omwe safuna kukhudzidwa ndi khungu, tsimikizani glycemia popewa mawonekedwe ake kuti awoneke pakhungu lonse.

Chida chodziwira kuti shuga ndi chosavuta ndi chosavuta kugwiritsa ntchito. Ngati simukudziwa momwe mungagwiritsire ntchito mita moyenera, pali malangizo a chipangizocho ndi maphunzirowa atsatanetsatane a kanema.

Ngati muli ndi mafunso ena okhudzana ndi njirayi, ndibwino kufunsa dokotala kuti mumveke bwino.

Kupanda kutero, mumayendetsa ngozi yolandila deta yolakwika yomwe imakhudzana mwachindunji ndi machitidwe olimbana ndi chiwonetsero cha matenda ashuga.

Momwe mungakhazikitsire mita ya shuga

Mamita ambiri amakono amakhala ndi ntchito yolembera, zomwe zimaphatikizapo kulowetsa chidziwitso chatsopano cha kuyala kwa matepe oyesa mu chipangizocho.

Panthawi yomwe njirayi siyichita, ndikosatheka kuwerengera molondola. Chowonadi ndi chakuti pa mtundu uliwonse wa glucometer, maulalo ndi zokutira zina ndizofunikira.

Kukhalapo kwa zosagwirizana zilizonse kumatanthauza kusatheka kogwiritsa ntchito mita.

Chifukwa chake, musanagwiritse ntchito analyzer mwachindunji, ndikofunikira kwambiri kukhazikitsa kukhazikitsa. Kuti muchite izi, muyenera kuyatsa mita ndikuyika mbale mu mita.

Kenako manambala adzawonekera pazenera, lomwe liyenera kufananizidwa ndi kachidindo kamene kakusonyezedwa pazokutira kwa mizere.

Ngati izi zikugwirizana, mutha kuyamba kugwiritsa ntchito mita, osadandaula za kudalirika kwa kuwerenga kwake.

Kodi shuga ndiyabwino pati kuyeza?

Ndikofunika kudziwa kuchuluka kwa shuga m'magazi musanadye, mutatha kudya komanso musanagone. Pankhaniyi, ngati mukufuna kusanthula pamimba yopanda kanthu, kumbukirani kuti chakudya chomaliza sichikhala pasanathe maola 18 tsiku lotsatila. Kuphatikiza apo, glucometer amayenera kuyesa kuchuluka kwa shuga m'mawa musanatsuke mano kapena kumwa madzi.

Kodi shuga iyenera kuyezedwa liti?

Milingo ya glucose imayenera kuyesedwa mosiyanasiyana, kutengera mtundu wa wodwala ndi mtundu wa matenda. Mtundu woyamba wa matenda umafuna munthu wodwala matenda ashuga kuti azichita asanadye. Chitani njirayi musanadye. Anthu omwe ali ndi matenda amtundu wa 2 amafunika kuchita izi kawiri pa tsiku. Popewa, kuyeza shuga kamodzi masiku 30 alionse. Izi ndizothandiza anthu omwe ali pachiwopsezo cha matenda ashuga. Zowopsa ndi:

• chibadwire
• kunenepa
• matenda a kapamba,
• zaka
• kupsinjika mosalekeza kwamalingaliro.

Zofunika! Chofunika kwambiri ndi nthawi yolowerera. Momwe mungayang'anire plasma yamagazi ndi shuga ndi zomwe manambala omwe ali pa bolodi azisonyeza, adotolo akufotokozera ku phwando.

Amayi amafunika kudziwa kuchuluka kwa shuga m'magazi panthawi yomwe ali ndi pakati, chifukwa momwe ma mahormon amasintha ndipo, ngati pali zovuta zina, matenda a shuga amatha.Chifukwa chake, muyenera kukhala okhoza kugwiritsa ntchito mita, kuzindikira mbali zake.

Kuyeza pafupipafupi

Mu mtundu wachiwiri wa matenda a shuga, tikulimbikitsidwa kugwiritsa ntchito kusanthula kwa shuga kangapo mkati mwa sabata.

Odwala omwe ali ndi mawonekedwe oyamba a matendawa ayenera kuwunika glycemia tsiku lililonse komanso kangapo patsiku.

Tiyenera kudziwa kuti kumwa mankhwalawa komanso njira zopewera matenda zimatha kusokoneza zolondola zomwe zapezeka.. Anthu omwe ali ndi shuga wambiri amalangizidwa kuti aziona shuga wawo kamodzi pamwezi.

Momwe shuga amayeza

Mulingo wa glucose umatsimikiziridwa ndi satellite Plus ndi Satellite Express glucometer. Izi ndi zida zotsika mtengo kwambiri, kuwonjezera apo ndizabwino, zosavuta kugwiritsa ntchito, sizimalephera. Pokonzekera chipangizochi, onetsetsani kuti zingwezo zigwirizane ndi nambala ndi mita, chifukwa maphwando osiyanasiyana amatha kusiyana pang'ono pakuwona kwa reagent ndikusokoneza tsatanetsatane. Ndikofunikira kuyang'ana tsiku lomaliza lomwe mizere yoyesa ingathe. Ndi miyezi 18 mpaka 24 kuchokera tsiku lopangidwa ndipo zimatengera mtundu wa mita. Pambuyo pakutha kwa kugwiritsa ntchito litmus sikungakhale.

Mwa mitundu yaying'ono, madokotala amalimbikitsa Gamma Mini Glucometer. Ndi yaying'ono kukula, sikutanthauza kukonzekera koyambirira, kuyambitsa makodi. Amapereka zotsatira pambuyo pa 5s. Palinso mita ina yomwe imakonda kwambiri odwala matenda ashuga. Ili ndiye "Contour TS", opanga aku Japan. Ndizodalirika, imagwira ntchito bwino, popanda zolephera, koma pali chenjezo limodzi. Posankha kuchuluka kwa shuga, madzi a m'magazi amagwiritsidwa ntchito, chifukwa chake, zizindikirazo zimakhala zapamwamba pang'ono kuposa momwe zimagwiritsira ntchito magazi a capillary.

Kuphatikiza pa kuyesa maulalo pogwira ntchito ndi glucometer, muyenera kugula yankho la Van Touch Ultra. Madziwo amagwiritsidwa ntchito kuyesa kugwiritsa ntchito chipangizocho. Kutsimikizira kumachitika:

• mukamagwiritsa ntchito koyamba,
• kuti muwone kuyala kwatsopano,
• atawonongeka ndi chipangizocho,
• Ngati wogwiritsa ntchitoyo akukayikira kulondola kwa manambala,
• masabata atatu aliwonse kuti muwone kulondola kwa zisonyezo.

Chida chilichonse chogulidwa mu chipangizo chachipatala chothandizira kudziwa njira yowonjezera shuga chimakhala ndi chitsimikizo. Chifukwa chake, wogula amafunika kusunga risiti yotsimikizira kuti wagula ndipo, ngati kuli koyenera, perekani chipangizocho kuti chikonzedwe chitsimikizo. Kuphatikiza apo, ngati pali cheke mkati mwa masabata awiri, wogula, malinga ndi "Consumer Law", akhoza kubweza kugula ngati sizikugwirizana ndi chifukwa chilichonse.

Amayambitsa data yolakwika ya glucometer

Zinthu zosiyanasiyana zimatha kukhudza kuwerengedwa kwa kuwerenga. Nthawi zambiri, chachikulu chomwe chimawerengedwa molakwika pa chipangizocho ndi kugawa magazi osakwanira kuchotseredwa. Popewa kupezeka kwa mavuto oterowo, manja ayenera kutsukidwa ndi madzi ofunda kenako kutikita minofu musanagwiritse ntchito chipangizocho.

Monga lamulo, izi zimathandizira kuthetsa kuchepa kwa magazi, chifukwa chomwe wodwalayo amakwanitsa kupeza kuchuluka kwa madzimadzi omwe amafunikira kuwunika.

Ndi zonsezi, mita nthawi zambiri imapereka kuwerengera kosakwanira chifukwa chophwanya umphumphu wa chisonyezo pamizere yoyesedwa - kumbukirani, ziyenera kusungidwa m'malo osavomerezeka kuti kuwala ndi chinyezi.

Kuphatikiza apo, ndikofunikira kuyeretsa chida chake munthawi yake: tinthu tating'onoting'ono timathandizanso kukhudzika kwa chipangizocho.

Momwe mungayesere shuga m'magazi ndi glucometer

Kuti mupeze zotsatira zolondola kwambiri musanawunike, tikulimbikitsidwa kusamba m'manja ndi sopo ndikumupukuta ndi thaulo. Gawo lotsatira ndikukonzekera mzere woyesera ndikuyatsa chida. Mitundu ina imayatsidwa ndikungodina batani, pomwe ina mwa kukhazikitsa mbale yoyesera. Mukamaliza gawo lokonzekera, muyenera kumakumba khungu.

Mwazi ukhoza kuchotsedwa kuchokera ku chala chilichonse.Nthawi yomweyo, ngati muyeza glycemia kangapo patsiku, ndibwino kuti mutenge zakutchire kuchokera ku chala cha mphete.

Pierce chala chanu kuchokera kumbali ya pad. Kumbukirani kuti lancet (singano) singagwiritsidwe ntchito kopitilira kamodzi. Dontho loyamba la magazi liyenera kuchotsedwa ndi thonje. Gawo lotsatira lamadzimalo likhoza kugwiritsidwa ntchito pakuwunika.

Gwiritsani ntchito zingwe zoyeserera zoyenerera mtundu wanu wa chida.

Chifukwa chake, matumba amtundu wa capillary amabweretsedwa kuchokera kumwamba, pomwe madzi omwe amaphunziridwawo amawagwiritsa ntchito pamitundu ina ya cholembera pokhudza. Openda mitundu yosiyanasiyana amatenga masekondi 5-60 kuti awone kuchuluka kwa glucose. Zotsatira za kuwerengera zitha kusungidwa m'chikumbukiro cha chipangizocho, koma ndikofunikira kuti zibwereze manambala omwe adalipo pazolemba zomwe zimawunika paokha.

Chipangizochi chimakhala chodalirika komanso chosavuta. Accu-Chek imakhala ndi ntchito yowerengera kuchuluka kwa shuga ndikuwonetsa chizindikiro. Chipangizocho chimafunikira kuti chikhazikike ndikutembenukira mutayambitsa mbale yoyesera.

Ubwino wosasinthika wa mita ya shuga ndi chiwonetsero chachikulu. Pamodzi ndi chipangizocho, zida za Accu-Chek zimaphatikizanso ndi zingwe 10 zoyesera, 10 lancets (singano) ndi cholembera chopanda.

Maupangiri a chipangizocho ali ndi chidziwitso chonse cha momwe mungagwiritsire ntchito glucometer yosungika ya mtundu uwu. Maluso azomwe mungagwiritse ntchito glycemia pogwiritsa ntchito Accu-Chek ndi awa:

1. Sambani ndi manja owuma.
2. Chotsani mbale imodzi yoyeserera chubu, ndikuyiyika mu dzenje lapadera mpaka itadina.
3. Fananizani manambala omwe akuwonetsedwa ndi Code yomwe ili.
4. Pogwiritsa ntchito lancet, kuboola chala.
5. Ikani magazi chifukwa cha lalanje pamwamba pa Mzere.
6. Yembekezerani zotsatira za kuwerengera.
7. Chotsani mbale yoyesera.
8. Yembekezerani kuti chipangizocho chizimitsidwa.

Kuyeza shuga ndi glucometer kunyumba

Odwala matenda ashuga ayenera kudziwa kugwiritsidwa ntchito kwa glucometer kuti adziwe kuchuluka kwa shuga ndikuthana ndi vuto la matenda ashuga. Pogula chida, amakonda mitundu yokhala ndi skrini yayikulu kuti zizowonekera zizioneka bwino. Makina oyesera ayenera kukhala ndi kukumbukira ndi kusungira deta kwa mwezi, sabata, miyezi itatu. Ndiosavuta kutengera mphamvu zamatenda. Chida chilichonse chimagwirizana ndi muyezo wapadziko lonse DIN EN ISO 15197: 2003 ndipo kupatuka kuzinthu wamba ndi ± 0.83 mmol / l.

Kuyeza shuga wam'madzi kunyumba kumafunika kuchita zina.

1. Konzani zida za njirayi. Chongani kukhalapo kwa singano mu wogwirizira, khazikitsani momwe mungagwiritsire, pezani mayeso, cholembera, cholembera zojambula.
2. Amasamba m'manja ndi sopo, kupukuta zala zawo ndi tsitsi, kapena kudikirira kuti manja awo aume.
3. Zingwe zimayikidwa mu chipangizocho, ndipo choyesa chimatsekedwa nthawi yomweyo kuti zisathe.
4. Mukamaliza kuchotseredwa, simuyenera kukanikiza mwachangu pilo kuti muthe magazi. Kuchepetsa chala chanu pang'ono, kotero magazi amayenda bwino.
5. Dontho loyamba la magazi limachotsedwa ndi ubweya wa thonje, ndipo lachiwiri limayikidwa pa mzere.
6. Mukatenga zojambulazo, chizindikirocho chimamveka, kutanthauza kuti zosungidwazo zakonzedwa. Ngati pali magazi pang'ono, ndiye kuti mawuwo amakhala pang'onopang'ono ndipo amawunikiranso mobwerezabwereza.
7. Pambuyo pa masekondi 6-8, ziwonetsero zimayatsidwa.

Zotsatira zake, ngati palibe kulumikizana pakati pa chipangizocho ndi kompyuta, imalowa mu kope. Amajambulanso nthawi, tsiku, komanso zoyambitsa zomwe zimakhudza kuchuluka kwa shuga m'magazi (chakudya, masewera olimbitsa thupi, kupsinjika, ndi zina).

Amayeza kangati?

Mtundu wachiwiri wa matenda ashuga, shuga wa m'madzi sayenera kuwerengedwa kuposa 4 pa tsiku.

• Kugwiritsa ntchito koyamba kachipangizoka kumatha kugona m'mawa m'mimba yopanda kanthu.
• Chachiwiri - maola awiri mutadya kadzutsa.
• Muyezo wachitatu umachitika pambuyo pa nkhomaliro.
• Muyeso wotsiriza umachitika musanagone.

Zofunika! Njira iyi imapereka zotsatira zoyenera komanso mwayi wodziwa zomwe zimapangitsa "kulumpha" mu glucose m'magazi.

Momwe umasuntha chala chako kuti utenge magazi

Sizosangalatsa kwa munthu aliyense kubaya chala, motero njirayi imachitidwa mwachangu komanso molondola kukonzekera chida chogwiritsa ntchito.Kuti muchite izi, onetsetsani kuti singano ndi yakuthwa, ndipo mayendedwe akuwunikira ndikuwongolera, osati mbali ndi mbali. Chifukwa chake, malembawo amakhala a kwanuko komanso osapweteka. Kuzama kwa kuboola pakamwa kumayikidwa kwa azimayi awiri, komanso amuna 4-5, chifukwa khungu lawo limakhala lokwera.

Malire a miyezo ya shuga

DM imayambitsa kuwonjezeka kwa kuchuluka kwa shuga m'magazi ndipo imayendetsedwa ndi zizindikiro zotere:

• ludzu
• pafupipafupi pokodza,
• zosavomerezeka
• tachycardia
• miyendo yolumikizidwa kapena "kuthyoka tsekwe"
• ulesi.

Chithunzi choterocho ndi chikhalidwe cha hyperglycemia, chifukwa chake, muyenera kudziwa miyezo ya shuga ya plasma kuti muwone bwino zotsatira zake pogwiritsa ntchito glucometer.

Kuwerenga kwa Glucometer: tebulo labwino, loyenera

Pa nthawi ya pakati, malire amatha kukwera ndikukwera pazigawo za 4.6-6.7, koma izi ndizomwe zimakhazikika. Ngati zizindikiro zikukwera, ndiye kuti mkazi atha kudwala matenda ashuga. Kuchepetsa pang'ono pazomwe zikuchitika ndikuyang'ana matenda a shuga, wodwalayo adayikidwa kuyesedwa kwa magazi ndi katundu wambiri. Ngati chindapusa pambuyo pa kudya kwa glucose choposa 11.1 mmol l, ndiye kuti mwayi wokhala ndi shuga ulipo. Pali njira zina zomwe matenda amawerengedwa.

Zisonyezero za mita pambuyo pa katundu: zabwinobwino, tebulo la manambala ovomerezeka

Malinga ndi zotsatira za kafukufukuyu, amaweruzidwa pamlingo wa chitukuko cha matendawa, komanso luso la chithandizo. Ngati matenda a diabetes a glycated hemoglobin aposa 8%, ndiye kuti mankhwalawo sanasankhidwe molondola.

Kodi shuga amawonjezera pati?

Kuti mudziwe momwe thupi limagwirira ntchito pazakudya ndi mankhwala omwe muyenera kudziwa, muyenera kuyang'anira kuchuluka kwa shuga. Chifukwa chake, chipangizocho chimakonda kuchita miyeso, monga:

• atangogona tulo
• musanadye chakudya cham'mawa
• Patatha maola 5 jekeseni wa insulin,
• nthawi zonse musanadye
• mukatha kudya m'mawola awiri,
• kugona
• ntchito isanayambe kapena itatha,
• pambuyo pamavuto
• ngati mukukayikira kuti shuga wasintha.
• pakati pausiku.

Ziwerengero zonse zalembedwa mu kakalata. Izi zimathandiza kudziwa zomwe zimayambitsa shuga.

Gamma mini

Kupenda kumeneku kwa glycemic ndiye njira yolamulira bwino kwambiri komanso yachuma, motero ndikosavuta kugwiritsa ntchito. Gamma Mini glucometer imagwira ntchito popanda kuseka mukamagwiritsa ntchito mizere yoyesa.

Kusanthula kumafunikira kuchuluka kwa zinthu zachilengedwe. Mutha kupeza zotsatira pambuyo masekondi 5. Chowonjezera cha ogulitsa, kuwonjezera pa chipangacho chokha, chimaphatikizapo mizere 10 yoyeserera, malawi 10, cholembera choponya.

Werengani malangizo a Gamma Mini pansipa:

1. Sambani ndi kupukuta manja anu.
2. Yatsani chipangizocho pogwira batani lalikulu kwa masekondi atatu.
3. Tenga mbale yoyesera ndikuyiyika mu dzenje lapadera pazida.
4. Pierce chala, dikirani kuti magazi awonekere.
5. Ikani madzi amthupi kumiyeso.
6. Yembekezerani kuwerengera.
7. Chotsani Mzere ku slot.
8. Yembekezerani kuti chipangizochi chizime zokha.

Kusamala koyenera

Chida cha mtunduwu chadziyambitsa chokha ngati chosankha chodalirika cha shuga. Miyezo Yabwino Yeniyeni safuna kukhazikitsa. Chowonetsera chazithunzicho chimakhala choposa theka la gulu la kutsogolo. Kusintha kwa data kumatenga pafupifupi masekondi 10.

Chojambula chokha chomwe chipangizocho ndi mtengo wokwera wamiyeso, motero kuugwiritsa ntchito ndikokwera mtengo. Zogulitsa zimaphatikizaponso zidutswa zazakudya zochokera kumiyendo, zingwe, ndi kuboola komwe kumazolowera kale owerenga.

Maupangiri a chipangizocho ali ndi ma algorithm otsatirawa pakugwiritsira ntchito mita Yoyenera Yotsimikizira:

1. Sambani ndi manja owuma.
2. Ikani gawo loyesa mu dzenje lapadera mpaka litadina.
3. Pogwiritsa ntchito lancet, kuboola chala.
4. Ikani magazi omwe akuchokera pansi pa mzere.
5. Yembekezerani zotsatira za muyeso.
6. Chotsani Mzera.
7. Yembekezerani kuti chipangizocho chizimitsidwa.

Momwe mungayesere shuga m'magazi ndi glucometer

Matenda oopsa kwambiri aanthu azaka zonse - matenda a shuga - amatanthauza ma pathologies a endocrine dongosolo ndipo amachitika chifukwa cha kusayenda bwino kwa kapamba. Wotsirizayo amayamba kupangitsa kuti insulini ipangidwe bwino, zomwe zimapangitsa kuchuluka kwa shuga m'magazi a wodwalayo, chifukwa sangathe kukonzedwa ndikuthiridwa bwino.

Kodi pakufunika kuyeza shuga

Atangozindikira kuti ali ndi matenda, dokotala amafotokozera wodwalayo kufunika kokhala ndi shuga.

Madokotala amalimbikitsa kuti aliyense wodwala matenda ashuga azikhala ndi glucometer, popeza matenda awa ndi osachiritsika ndipo amafunika kusintha kwakukulu pakudya.

Pogwiritsa ntchito chipangizochi, munthu amatha kuthana ndi matenda ake ndikuwongolera momwe ziliri. Momwe mungayetsere shuga wamagazi ndi glucometer amuuza dokotala yemwe akuwongolera matendawa, koma palibe chosokoneza.

• kutsatira zotsatira za mankhwala pakusintha kwa shuga wamagazi,
• gwiritsani ntchito mphamvu ya shuga pamagazi,
• yang'anani kuchuluka kwa shuga ndipo, ngati kuli kotheka, chitani zinthu moyenera kuti mubwezeretse chizindikirocho,
• kuwerengera momwe mungadzibwezerere pokha pa matenda ashuga,
• Zindikirani zinthu zomwe zimayambitsa kuchuluka kwa shuga mthupi.

Chizindikiro

Muyezo umawerengeredwa payekhapayekha. Chizindikiro chokhazikika chimakhala chokhazikika kwa anthu athanzi. Kwa odwala matenda ashuga, adotolo amawona mulingo woyenera malinga ndi izi:

• kukula kwa matenda
• zaka odwala
• kukhalapo kwa zovuta, mimba, zina zothandizanso,
• chikhalidwe cha thupi.

• pamimba yopanda kanthu - 3,8-5,5 mmol,
• patapita nthawi yochepa mutatha kudya - 3.8-8.1 mmol,
• mosasamala kanthu za kudya kapena nthawi - 3.8-6.9 mmol.

Zizindikiro Zapamwamba:

• pamimba yopanda kanthu - kuchokera pa 6.1 mmol,
• patapita nthawi yochepa mutatha kudya - kuchokera 11.1 mmol,
• mosasamala kanthu za kudya kapena nthawi - kuchokera 11.1 mmol.

Zizindikiro Zotsika:

• osakwatiwa - pansipa 3.9 ndi mulingo wofanana.

Zizindikiro zina zimatengera mtundu womwe udakhazikitsidwa.

Mfundo za chipangizochi poyesa shuga

Chida chamagetsi chopangidwa makamaka poyesa shuga chamagazi chimakupatsani mwayi wowongolera panokha, mwa njira iliyonse yabwino.

Makina azida ali ndi:

• chida chaching'ono zamagetsi chawonetsero chochepa,
• chida chopangira ma punctures a khungu,
• zingwe zoyeserera.

Ndondomeko ya njirayi:

• Musanagwiritse ntchito chipangizochi, sambani m'manja ndi sopo,
• ikani chingwe choyesera mu mita,
• kuboola chala chake ndi chida chapadera,
• ikani dontho la magazi pamalo apadera pa Mzere wozungulira,
• zotsatira zake zidzawoneka m'masekondi ochepa.

Pogula chida mumayikidwe ake, pamakhala kulangizidwa nthawi zonse kuti mugwiritse ntchito ndi dongosolo la momwe mungagwiritsire ntchito komanso malingaliro. Ma Glucometer ndi amitundu osiyanasiyana, koma onse amakhala ndi cholinga chimodzi ndipo ndi ofanana pakugwiritsa ntchito.

Makamaka kudzisanthula

Kuyeza magazi anu ndikosavuta. Komabe, ndikofunikira kutsatira malamulo ena kuti zotsatira zake ndizolondola komanso zofananira:

1. Simungapange cholemba kuti chizisanthula nthawi zonse pamalo amodzi - padzakhala kukwiya. Mutha kuchita izi mosinthana ndi zala za 3-4, ndikusintha "wogwiridwayo", m'manja osiyanasiyana. Mitundu ina yamakono yamapulogalamu amakulolani kuti mutenge zitsanzo za magazi ngakhale kuchokera kuderali.
2. Palibe chifukwa chomwe muyenera kufinyira chala chanu kapena kumakanikiza kuti magazi apite bwino. Izi zimatha kubweretsa zotsatira.
3. Manja amasambitsidwa ndi madzi ofunda njira isanachitike - izi zimasintha magazi ndikuyenda mosavuta magazi.
4. Kuti zisapweteke kwambiri pakuboola, ndikofunikira kupanga jakisoni pang'ono pambali, osakhala pakatikati pake.
5. Manja ndi zingwe zoyesera ziyenera kukhala zowuma.
6. Ngakhale pali odwala matenda ashuga angapo, aliyense ayenera kukhala ndi chida chothandizira kupewa matenda. Pazifukwa zomwezo, musalole anthu ena kugwiritsa ntchito chipangizocho.
7. Khodi pa chiwonetsero ndi pachoyimira chopanda mizere iyenera kufanana.

Kuyeza kwa magazi ndi glucometer tebulo

Miyezo ya shuga yamagazi idakhazikitsidwa mkati mwa zaka za zana la makumi awiri chifukwa cha kuyesa koyerekeza magazi mwa anthu athanzi komanso odwala.

Mankhwala amakono, kuwongolera kwa glucose m'magazi a odwala matenda ashuga samapatsidwa chidwi chokwanira.

Mafuta a shuga m'magazi a shuga nthawi zonse amakhala okwera kuposa anthu athanzi. Koma ngati musankha zakudya zopatsa thanzi, mutha kuchepetsa chizindikirocho, ndikuchifikitsa pafupi bwino.

Zizindikiro za glucometer za shuga

Ma glucometer amakono amasiyana ndi makolo awo makamaka chifukwa samawerengeka ndi magazi athunthu, koma ndi madzi a m'magazi. Izi zimakhudza kuwerengedwa kwa chipangizocho ndipo nthawi zina kumabweretsa kuyesa kosakwanira kwa zomwe zapezeka.

Ngati glucometer imapangika m'madzi a m'magazi, ndiye kuti magwiridwe ake azikhala okwera 10-12% kuposa zida zonse zokhala ndi magazi athunthu. Chifukwa chake, kuwerengera kwapamwamba pamilandu iyi kumawerengedwa kuti ndi kwachilendo.

Ngati nkofunikira kusamutsa umboni "mwa plasma" ku umboni wamba "ndi magazi athunthu", ndikofunikira kugawa zotsatirazo ndi 1.12 (monga patebulo).

Kulondola kwa Glucometer

Kuyeza kwa mamitidwewo kumatha kusintha mulimonsemo - zimatengera chipangizocho.

Olemba magwero akuti onse a Accu-Chek glucometer ali ndi malire ochepa kwambiri a 15% (zambiri za iwo). ndipo cholakwika cha glucometer kuchokera kwa opanga ena ndi 20%.

Mutha kukwaniritsa cholakwika chochepa cha zowerengera za zida potsatira malamulo osavuta:

• Glucometer aliyense amafunikira cheke nthawi ndi nthawi mu labotale yapadera (ku Moscow ili 1 Moskvorechye St.).
• Malinga ndi muyezo wapadziko lonse lapansi, kulondola kwa mita kumayang'aniridwa ndi miyezo yolamulira. Nthawi yomweyo Kuwerengera 9 mwa 10 sikuyenera kukhala kosiyana oposa 20% (ngati glucose ndi 4,2 mmol / l kapena kuposa) ndipo osapitirira 0.82 mmol / l (ngati kutanthauza kuti shuga ndi ochepera 4.2).
• Musanalembedwe magazi kuti muunikidwe, muyenera kusamba ndi kupukuta manja anu osagwiritsa ntchito mowa ndikupukuta - zinthu zakunja pakhungu zitha kupotoza zotsatira.
• Kuti muchepetse zala zanu komanso kuti magazi azithamanga, muyenera kuchita kutikita minofu.
• Chowombera chizichitika ndi mphamvu zokwanira kuti magazi atuluke mosavuta. Pankhaniyi, dontho loyamba silikuwunikidwa: lili ndi zinthu zambiri zamadzimadzi zamagetsi ndipo zotsatira zake sizingakhale zodalirika.
• Ndikosatheka kupaka magazi pa mzere.

Malangizo kwa odwala

Anthu odwala matenda ashuga ayenera kuyang'anitsitsa kuchuluka kwa shuga. Iyenera kusungidwa mkati mwa 5.5-6.0 mmol / L m'mawa pamimba yopanda kanthu ndipo atatha kudya. Kuti muchite izi, muyenera kutsatira zakudya zamafuta ochepa, zomwe zoyambira zimaperekedwa apa.

• Mavuto osokonezeka amakula ngati kuchuluka kwa shuga kwa nthawi yayitali kupitirira 6.0 mmol / L. Chotsikirapo, chimakhala chokwanira kuti munthu wodwala matenda ashuga azikhala moyo wopanda mavuto.
• Kuyambira pa 24 mpaka sabata la 28 la kubereka, ndikulimbikitsidwa kuyesa mayeso okhudzana ndi glucose kuti muchepetse chiopsezo chotenga matenda a shuga.
• Tiyenera kukumbukira kuti kuchuluka kwa shuga m'magazi ndi chimodzimodzi kwa anthu onse, ngakhale atakhala kuti ndi amuna kapena akazi komanso zaka.
• Pakatha zaka 40, tikulimbikitsidwa kupenda hemoglobin kamodzi pa zaka zitatu zilizonse.

Kumbukirani kutsatira zakudya zapadera kungachepetse ngozi yamavuto pamtima, m'maso, impso.

Momwe mungayang'anire ndikuyezera shuga kunyumba

Matenda a shuga ndi matenda oopsa komanso osokoneza bongo, motero wodwala aliyense ayenera kudziwa momwe angayang'anire shuga.

Ngati musanapite ku chipatala kuti mukaonetsetse, lero mutha kuyeza magazi kunyumba, komanso mosiyanasiyana.

Kuyeza kuchuluka kwa shuga m'magazi ndikofunikira kuti athe kupewa zovuta zomwe zimayambitsidwa ndi matenda ashuga. Kuphatikiza apo, mwa izi ndizosavuta kudziwa kuti mumatha bwanji kusamalira matenda anu moyenera.

Mwazi wamagazi

Mwazi wamagazi ndi chinthu wamba komanso chofunikira. Funso ndilakuti kodi munthu wathanzi amakhala ndi mulingo wanji? Kupatula apo, shuga, ndiye kuti, glucose, amalowa m'magazi kuchokera m'matumbo am'mimba ndikufalikira kwa ziwalo zonse ndi machitidwe, ndikupereka mphamvu yofunikira.

Kuti apange shuga omwe amalowa m'thupi lathu kudzera mu chakudya, kapamba amapanga timadzi tating'onoting'ono timene timapanga insulin. Ngati zili zokwanira, ndiye kuti kuchuluka kwa glucose m'magazi kudzakhala mwa malire oyenera. Zowonjezera - hyperglycemia (shuga mellitus) ndi hypoglycemia (shuga yokwanira m'magazi) zimayamba.

Onsewa ndi oyipa. Koma muyenera kudziwa bwino malire ndi zikhalidwe ndi matenda kuti mudziwe njira yolimbana ndi matenda. Mafuta a m'magazi nthawi zambiri amayeza m'mawa m'mimba yopanda kanthu, mutatha kudya, komanso musanakagone.

Kutengera izi, titha kuona ngati pali zifukwa zakukhudzira:

1. Chizindikiro cham'mawa kwa anthu athanzi ndi 3.9-5.0 mmol / l, kwa odwala matenda a shuga - 5.1-7.2 mmol / l.
2. Chizindikiro mu maola 1-2 mutatha kudya anthu athanzi sichikuposa 5.5 mmol / L, kwa odwala chimangokhala pansi pa 10 mmol / L.

Mwa anthu athanzi omwe amadya zakudya zamafuta ochulukirapo (chakudya chofulumira, zakudya zamafuta ndi zakudya zina zolemera mwachangu), kuchuluka kwa shuga kumatha kukwera mpaka 7 mmol / L, koma ndizokayikitsa kupitilira chiwerengerochi, ndipo ngakhale ndiye osati kwa nthawi yayitali. Ebirala ebirala byonna, emmundu nga 4,5 mmol / L.

Kudziwa shuga wamagazi ndikofunikira pazifukwa zingapo:

• kudziwa kuchuluka kwa zomwe mungathe kulipira matenda anu,
• Dziwani momwe mankhwala amakhudzira shuga,
• posankha zakudya komanso masewera olimbitsa thupi,
• kukonza zomwe zimapangitsa kuchuluka kwa shuga,
• kudziwa kuchuluka kwa shuga ndi otsika kwambiri kuti ayambe kulandira chithandizo munthawi yake ndikukhazikika.

Kuyeza shuga m'magazi kunyumba ndiyo njira yabwino yankho lodziyimira pawokha komanso kufunsa kukaonana ndi katswiri pa nthawi yake.

Njira zamakono zodziwira shuga wamagazi zimapangitsa kuti asamayendere chipatala tsiku lililonse. Zonsezi zitha kuchitidwa kunyumba. Pali njira zingapo zowonera shuga wanu wamagazi. Onsewa safuna maluso apadera, koma zida zina ndizofunikira.

Kudziwa shuga yamagazi pogwiritsa ntchito zingwe za tester ndiyo njira yosavuta komanso yotsika mtengo kwambiri. Mitundu ingapo ya oyesa izi imagulitsidwa m'masitolo, koma momwe amagwirira ntchito amachepetsedwa: mawonekedwe apadera amapaka mizere, yomwe imasintha mtundu utatsika ndi dontho la magazi. Pa sikelo yomwe imapezeka phukusi, wodwalayo amasankha chizindikiro chake.

Pali malingaliro angapo amomwe mungapangire magazi moyenera:

1. Sambani m'manja ndi sopo ndi kupukuta bwino. Ngati chinyezi chimasiyidwa m'manja, chomwe kenako chimagwera pa mzere woyeserera, zotsatira zake zimakhala zolondola.
2. Zala zamtunduwu ziyenera kukhala zotentha kuti magazi athe kubisidwa bwino kudzera pakupunthwa. Mutha kuwawotcha mukamatsuka pogwiritsa ntchito madzi ofunda, kapena kutikita minofu.
3. Pukutani chala ndi chala kapena kachidole kenakake ndikulola kuti pansi liume kuti mupewe kupendekera kwachilendo.
4. Lowetsani chala chala (muyenera kuchita izi pang'ono kuchokera kumbali, osati pakati, kuti muchepetse kupweteka) ndikutsitsa dzanja lanu pansi. Chifukwa chake magaziwo atuluka m'zilonda mwachangu.
5. Gwirizanitsani chovala chowoyesa pamalo opangira malembawo ndipo onetsetsani kuti magaziwo aphimba mbali yonse yochitidwa ndi reagent.
6. Ikani utoto wakotoni kapena chidutswa cha chopukutira chopukutira ndi antiseptic pachilonda.
7. Pambuyo masekondi 30-60, mutha kuyang'ana zotsatira.

Munthawi zonsezi, muyenera kuwerengera malangizo a mizere - ikuwonetsa momwe mungadziwire shuga, nthawi yanthawi yomwe mungakhudzidwe ndi kudziwa kuchuluka kwake. Iyi ndi njira yabwino yoyezera shuga wopanda magazi a glucose, koma zotsatira zake sizikhala zolondola kwenikweni.

Kuyeza kwa shuga kunyumba kungachitike popanda magazi eni ake. Ndi misere yokwezeka ya glucose, impso zimayankhanso izi, kotero shuga amawonekera mkodzo.

Glucose imayamba kupukusidwa kudzera mu impso pomwe magazi ake ndi 10 mmol / L kapena kuposa. Chizindikiro ichi chimatchedwa cholumikizira impso. Ngati mulingo wachepera, ndiye kuti kwamikodzo kumathanso kupirira shuga. Chifukwa chake, kusanthula koteroko ndikofunikira kwa iwo omwe ali ndi shuga.

Anthu opitilira zaka 50 ndipo odwala omwe ali ndi matenda a shuga 1 salimbikitsidwa kuti agwiritse ntchito njira iyi yozindikira kunyumba, popeza ali ndi gawo lalitali kwambiri, kotero kuwunika sikungakhale kodalirika.

Mfundo za opaleshoni ndizofanana ndi yapita (mikwingwirima yamagazi). Kusiyanitsa kokhako ndikuti mkodzo umagwira ngati madzi othamanga. Nthawi zomwe mawonekedwe a bala atchulidwa mu malangizo. Kusanthula koteroko kuyenera kuchitika kawiri pa tsiku.

Timagwiritsa ntchito zida zoyezera

Kutsimikiza kwa shuga m'magazi kunyumba kumachitika ndi zida zapadera zamagetsi - glucometer.

Zida zoterezi zimapangitsa kuti zizindikire molondola komanso ngati zingafunike, musinthe zakudya kapena mankhwalawa. Momwe mungadziwire kuchuluka kwa shuga pogwiritsa ntchito glucometer imatha kupezeka mu malangizo.

Koma lamulo la mitundu yonse ndilofanana - gwiritsani ntchito zingwe zoyesera zomwe zimapangidwira mtundu uwu wa chida.

Timachita izi:

1. Musanapendeke, sambani m'manja ndi sopo ndi kuti muume bwino kuti madzi asalowe mu zida. Izi zipangitsa kuti zizindikirazo zizikhala zolondola.
2. Ikani lancet mu chipangizo chapadera choboolera chala (choperekedwa ndi mita).
3. Ikani gawo loyesa mu chipangizocho ndikuyatsegula. Pali mitundu yomwe imafuna kusinthidwa kusanachitike, monga tafotokozera malangizo. Koma kusintha koteroko kumachitika kokha pakugwiritsa ntchito koyamba, kukonzanso kwina sikofunikira.
4. Malo opumira (padacho chala chaching'ono, pakati kapena chala cham'mbali pang'ono) ayenera kumachizidwa ndi antiseptic ndikuloledwa kupukuta pansi.
5. Finyani pad pang'onopang'ono, gwiritsitsani wogwirizira ndikudina batani kuti lipange.
6. Kwezani dzanja lanu kapena kanikizani pang'ono kuti dontho la magazi lithe. Sikoyenera kufinya mwamphamvu, chifukwa pamenepa zotsatira zake zingakhale zolondola.
7. Gwirizanitsani gawo loyesa ndi chala chanu ndipo lolani magaziwo kuti akwerere m'mphepete mwake. Mukangokhala ndi madzi okwanira, chipangizocho chimasayina za icho.
8. Pambuyo masekondi 10-15, zotsatira zake ziwonekera pa polojekiti.
9. Chitani nkhwangwa ndi antiseptic ndikuthira ubweya wosalala wa thonje kapena gauze.

Chinanso ndi chiyani chomwe chimapanga shuga? Kuti muwone momwe mumayang'anira ntchito zanu tsiku ndi tsiku, mutha kuvala chipangizo cha GlucoWatch chojambulidwa, chomwe chimafanana ndi wotchi ndipo chovalidwa m'chiuno.

Popanda kukhotetsa pakhungu ndi kutenga nawo mbali pamagazi, limatsimikizira magwiridwe antchito a shuga ndi madzi omwe amatulutsa pakhungu (thukuta). Miyeso imachitika katatu pa ola limodzi. Komabe, madotolo amalimbikitsa kuti musasefusire njira yotsimikiziridwa potsatira kuyesa kwa magazi ndipo musadalire kwathunthu kuzisonyezo za chipangizochi.

Chifukwa chake, tinazindikira kuti: kuti muyeza magazi, lero sikofunikira kuthamangira kuchipatala.Pali njira zambiri zochitira kunyumba. Kuyeza shuga pafupipafupi sikuthandizira kuti mukhale ndi moyo wabwino, komanso kukutetezani ku zovuta.

Zomwe ziyenera kutsimikizira za shuga: magazi

Ndikofunikira kudziwa kuchuluka kwa shuga, chifukwa maselo onse amthupi amayenera kulandira shuga mu nthawi komanso muyezo woyenera - pokhapokha atagwira ntchito bwino komanso popanda zosayenera. Ndikofunikira kudziwa zisonyezo za anthu odwala matenda ashuga. Ngati kuchuluka kwa shuga kukwera, kumatha kubweretsa zovuta.

Zizindikiro zotsatirazi zikuwonetsa kusintha kwa shuga, ngati yayuka:

• Munthu akamva ludzu lamphamvu, osatha;
• Mlingo wa mkodzo umakulanso - izi zimachitika chifukwa cha kupezeka kwa shuga m'magazi,
• Khungu limayamba kuyakuka, kupweteka.
• kutopa kumachitika.

Koma otsogola a boma la prediabetesic amakhalanso oopsa chifukwa matendawa amayamba kukula pafupifupi, kotero kwazaka zambiri simungamve kupatuka kwapadera.

• ZOFUNIKIRA KUDZIWA! Mavuto ndi chithokomiro cha chithokomiro? Mumangofunika m'mawa uliwonse ...

Pali zizindikiro zofatsa, komabe pali zizindikiro zomwe zikuwonetsa kukula kwa insulin:

1. Nditatha kudya, ndikufuna kupuma, kugona. Izi ndichifukwa choti ma carbohydrate amalowa mu chakudya ndi chakudya, ndipo ngati thupi lilandira zambiri kuposa zabwinobwino, ndiye kuchenjeza za kususuka. Kuti mupewe izi, muyenera kusintha pang'ono zakudya kuti muphatikize michere yambiri yopezeka m'mizere, masamba ndi zipatso zonse. Zakudya zamafuta osavuta zimapangidwa mwachangu kwambiri, kotero kuti kapamba amapanga insulini kwambiri kuti athe kuthana ndi glucose yemwe adawonekera nthawi. Chifukwa chake, shuga m'magazi amatsika kwambiri, pamakhala kumva kutopa. M'malo mwa maswiti ndi tchipisi, ndikofunikira kudya mtedza, nthochi - zopatsa mphamvu kuchokera kwa iwo zimakonzedwa pang'onopang'ono.
2. Panali kukakamizidwa kowonjezereka. Magazi pankhaniyi amakhala owoneka bwino komanso omata. Kugwirizana kwake kumasintha, ndipo tsopano sikuyenda mwachangu mthupi.
3. Mapaundi owonjezera. Pankhaniyi, zakudya ndizowopsa makamaka, chifukwa chotsatira kutsitsa kwa calorie, maselo amakhala ndi mphamvu zamagetsi (pambuyo pake, glucose ndiyofunikira kwambiri kwa iwo), ndipo thupi limathamangira kuyika chilichonse pambali ngati mafuta.

Anthu ena samvera chidwi ndi zizindikiro izi, koma madokotala amachenjeza kuti kuyang'ana kuchuluka kwanu kwa shuga ndizofunikira osachepera zaka zitatu zilizonse.

Ngati pali cholowa chamakubadwa (pamene matenda ashuga amawonekera pakati pa achibale), ndiye kuti kuwonda kwambiri kumawonekera, muyenera kuyang'ana kuchuluka kwa shuga chaka chilichonse - ndiye mawonetsedwe oyamba a matendawa azindikiridwa munthawi yake, ndipo chithandizo sichikhala chovuta kwambiri.

Pali mankhwala osavuta ngati omwe muyezo umachitikira kunyumba. Ma metrewa ndi chida chachipatala chomwe chimakuthandizani kuti mupezeke msanga popanda shuga. Nthawi zonse ziyenera kukhala pafupi ndi omwe ali ndi matenda ashuga.

M'mawa, yang'anani kuchuluka kwa shuga mutadzuka, kudya, kenako madzulo, asanagone.

Ngati pali matenda a shuga a mtundu woyamba, ndiye kuti kudzipenda kokha kuyenera kuchitidwa kangapo patsiku, ndipo lembani matenda a shuga a II amakukakamizani kuti muwone shuga m'mawa ndi madzulo.
Amakhulupilira kuti zomwe zimachitika mkati mwa nthawi zovomerezeka masana zimasinthasintha, koma pali mankhwala, ndizofanana kwa amuna ndi akazi - ndi 5.5 mmol / l. Chochitika chofala mukatha kudya ndi ngati shuga atakwezedwa pang'ono.

Zizindikiro zam'mawa zomwe siziyenera kuyambitsa alamu - kuyambira 3.5 mpaka 5.5 mmol / l. Asanadye nkhomaliro kapena chakudya chamadzulo, Zizindikiro ziyenera kukhala zofanana ndi ziwerengero zotere: kuyambira 3,8 mpaka 6.1 mmol / l. Chakudya chikawililidwa (pambuyo pa ola limodzi), mulingo wabwinobwino simaposa 8.9 mmol / L. Usiku, thupi likapumula, chizolowezi ndi 3.9 mmol / l.

Ngati kuwerengera kwa glucometer kumawonetsa kuti kuchuluka kwa shuga kumasinthasintha, zikuwoneka kuti, kochepa mphamvu 0,6 mmol / l kapena ngakhale pamitengo yayikulu, ndiye kuti shuga iyenera kuyesedwa pafupipafupi - kasanu kapena kupitirirapo patsiku kuti muwone momwe zinthu zilili. Ndipo ngati izi zikuyambitsa nkhawa, ndiye kuti muyenera kufunsa uphungu wa dokotala.

Nthawi zina zimakhala zotheka kusintha matendawa mothandizidwa ndi kadyedwe koyenera ndi masewera olimbitsa thupi, ngati palibe kudalira jakisoni wa insulin.
Koma kuti shuga yamagazi ikhale yabwinobwino, ndiko kuti, momwe ntchito ya thupi singasokonekere, zimatsata:

1. Khalani ndi lamulo lojambulira kuwerenga kwamtundu uliwonse ndikupereka zolemba kwa dokotala nthawi yotsatira.
2. Tengani magazi kuti mumupime mkati mwa masiku 30. Ndondomeko ikuchitika pokhapokha chakudya.

Mukamatsatira malamulowa, ndiye kuti dokotala adzakhala wosavuta kumvetsetsa za thupi. Spikes ya shuga ikachitika mukatha kudya ndipo osapitirira malire ovomerezeka, ndiye kuti izi zimawoneka ngati zabwinobwino. Komabe, kupatuka panjira yokhazikika tisanadye ndi chizindikiro chowopsa, ndipo anomaly iyi imayenera kuthandizidwa, chifukwa thupi lokha silingathe kupirira, lifunika insulini kuchokera kunja.

Kuzindikira matenda ashuga kumadalira kwambiri kudziwa kuchuluka kwa shuga m'magazi. Chizindikiro - 11 mmol / l - ndi umboni kuti wodwalayo ali ndi matenda ashuga. Potere, kuwonjezera pa chithandizo, mufunika zakudya zingapo:

• pali index yotsika ya glycemic,
• kuchuluka kwa CHIKWANGWANI kuti zakudya zoterezi zimayimbidwa pang'ono,
• mavitamini ambiri ndi zinthu zina zopindulitsa
• muli mapuloteni, omwe amabweretsa satiety, kupewa kuti kudya kwambiri.

Munthu wathanzi amakhala ndi zizindikiro - shuga mumagazi. Ziyeso zimatengedwa kuchokera chala m'mawa kukalibe chakudya m'mimba.

Kwa anthu wamba, chizolowezi ndi 3.3-5.5 mmol / l, ndipo gulu la msinkhu silimachita nawo gawo. Kuchulukirapo kwa ntchito kumatanthawuza dziko lapakati, ndiye kuti, kulolerana kwa glucose ndikamayipa. Izi ndi ziwerengero: 5.5-6.0 mmol / L. Zizolowezi zimakwezedwa - chifukwa chokayikira shuga.

Ngati magazi adatengedwa kuchokera m'mitsempha, tanthauzo lake lidzakhala losiyana. Kuwunikiranso kuyenera kuchitika pamimba yopanda kanthu, chizolowezicho chimafika pa 6.1 mmol / l, koma ngati shuga yatsimikizika, ndiye kuti zidutsazo zidzaposa 7.0 mmol / l.

Mabungwe ena azachipatala amapeza kupezeka kwa shuga m'magazi ndi glucometer, njira yomwe imatchedwa yachangu, koma ndiyopangira, motero, ndikofunikira kuti magaziwo aziwunika pogwiritsa ntchito zida zasayansi.
Kuti mudziwe matenda ashuga, mutha kuwunika 1 nthawi, ndipo momwe thupi lanu likhala likufotokozedwa bwino.

Malangizo pakuyeza magazi

Monga momwe mukudziwira, matenda a shuga ndi matenda a endocrine dongosolo lomwe limachitika chifukwa cha kuchepa kwa kapamba, komwe kumapangitsa kuchepa kwa kupanga kwa insulin, kapena kulephera pakukhudzana ndi maselo amthupi. Izi zimabweretsa kudzikundikira kwa glucose owonjezereka m'magazi chifukwa chosatheka kupanga kwake. Malinga ndi ziwerengero, anthu pafupifupi 260 miliyoni padziko lonse ali ndi matenda ashuga. Ngakhale, malinga ndi akatswiri odziyimira pawokha, palinso kangapo.

Talankhula kale za chiopsezo chachikulu chokhala ndi mikwingwirima komanso kulowerera m'masamba amatsamba lino, zinanenedwanso kuti matendawa amakhala oopsa kwambiri kwa odwala matenda a shuga. Theka la omwe ali ndi vuto losaona amakhalanso ndi matenda a shuga. Gawo limodzi mwa magawo atatu a ziwalo zakadulidwe zimadwalanso.

Ntchito yaimpso yolakwika, ndipo chifukwa chake - kulephera kwa aimpso ndi kulumala, kwakukulu, kumachitikanso chifukwa cha matenda ashuga.

Ponena zaimfa, matenda a shuga, kapena makamaka zovuta zake, ali pamalo achitatu. Matenda a mtima ndi oncological okha ndiwo ali patsogolo pake.Chimodzi mwazinthu zakhumudwitsazi ndi zomwe zidzachitike munthu, zowawa za anthu.

Koma tsogolo la aliyense lili m'manja mwake chabe.

Kufunika kokayikira magazi a shuga kwa odwala omwe ali ndi matenda ashuga kumatha kuchitika nthawi iliyonse. Chifukwa chake, musadziyang'anire nokha, “thumba” labotale, momwe mutha kufotokozera mwachangu matenda anu popanda kugwiritsa ntchito ma laboratori azachipatala.

Njira yakale kwambiri yodziwira kuchuluka kwa shuga m'magazi ndi njira "yoyesa" yomwe imayankhidwa ndi shuga posintha mtundu wawo. Kutsimikiza kumapangidwira pamiyeso yomwe ngakhale mwana amatha kuthana nayo. Mwanjira yomweyo, mutha kuwona zomwe zili mumkodzo.

Maphunziro olondola kwambiri, pali ma glucometer. Izi ndi zida zing'onozing'ono zomwe zimakhala ndi lancet yapadera yoboolera paminwe. Mwazi umayikidwa pa mzere woyeserera, ndipo mita imapereka zotsatira. Pakadali pano, kukhazikitsidwa kwa glucometer yotchedwa "yosasinthika" kukuchitika, kugwiritsa ntchito komwe kulibe chifukwa chogwirizanirana ndi magazi, koma sikuti akuyimiridwa pamsika ku Russia

Mphindi yosasangalatsa kwambiri pakulamula shuga m'magazi ndimavuto owopsa pakhungu pazala. Inde, ndizosatheka kupatsa wodwalayo katatu patsiku kuti adziwe ngati pali shuga. Zowonadi, mwezi umodzi wokha, ma punct 90 adzawoneka chala.

Mtundu woyamba wa shuga mosakayikira umafuna kuwunika kokhazikika, kosamala kwambiri. Akatswiri amalimbikitsa kuti ngakhale mutakhala ndi thanzi labwino, kusanthula kumachitika nthawi imodzi sabata limodzi.

Ndikofunika, patsiku lomwelo (mwachitsanzo, Lachitatu), kuchita miyeso itatu - mmawa (6 koloko), nthawi ya nkhomaliro komanso asanagone. Inde, ndikofunikira kusanthula musanadye.

Ngati kusinthika pakuwerengedwa kuli m'milingo yovomerezeka, muyenera kupitiriza kutsatira izi.