Zabodza ndi Choonadi Zokhudza Cholesterol

Cholesterol ndi chida chomanga cha zimagwira ma cell. Ndizofunikira kwa thupi, makamaka kwa ana. Mphamvu ya maselo, kukana kwawo zinthu zoyipa, kuphatikiza kuwonongeka kwa ma radicals aulere, zimatengera mwachindunji chinthuchi. Cholesterol imakhudzidwa ndi kapangidwe ka bile acid ndi mahomoni. Komabe, kwakhala kukugwirizana kwanthawi yayitali ndi matenda a atherosclerosis, omwe akuimbidwa milandu yokhudza mtima komanso mikwingwirima. Kwa zaka makumi angapo tsopano, madotolo akhala akutsutsa nthano za cholesterol, koma zovuta zakunyumba ndizabwino kwambiri.

Zabodza zokhudza cholesterol: Maganizo olakwika asanu ndi awiri akuti ndi nthawi yoti athetse

Kwa nthawi yoyamba, adalankhula kwambiri za cholesterol mu 1915, ndipo wophunzira Nikolai Anichkov adalumikiza chinthuchi ndi atherosulinosis. Adanenanso chowona: zolembedwa m'mitsempha zimapangidwa ndi cholesterol. Izi zidakwiyitsa kukambirana kwazaka zambiri, chifukwa chomwe achipatala adapereka chigamulo: cholesterol ndiyowopsa m'mitsempha yamagazi. Udindowu wakhala wosagwedezeka kwazaka zambiri.

Cholesterol adabweretsa zodabwitsa zatsopano mu theka lachiwiri la zaka zamakumi awiri. Madokotala ankhondo aku America adachita mantha chifukwa cha atherosclerosis yayikulu mu asitikali azaka 20-25. Pambuyo pake, madokotala aku Europe adalabadiranso za matendawa. Mapulogalamu akuluakulu othandizira ma atherosclerosis adakhazikitsidwa, ndipo zinthu zopanda mafuta zidasefukira pamsika. Zinthu sizinayende bwino.

Pakutha kwa zaka zana zapitazi, madokotala adakonzanso cholesterol, ndikuigawa kuti ikhale "yabwino" ndi "yoyipa", koma chinthuchi chatenga kale ziphunzitso zambiri mwakuti ambiri aiwo amaopabe anthu.

Nthano 1. Cholesterol ndiye woyamba kuvomereza.

Uku ndiye kuganiza molakwika kwambiri. Ntchito ya cholesterol ndikutseka zomwe zawonongeka mchombo. Amapanga "chigamba", chomwe chimakhazikika pang'onopang'ono. Zotsatira zake, ndi zolembedwa za atherosselotic. Cholesterol "imakonza" mitsempha yamagazi, koma sikuthandizira pakuwonongeka. Chifukwa chawo chagona mu kusokonekera kwa ziwiya zomwe, ndipo iyi ndi nkhani ina.

Bodza 3. Ndikofunikira kupatula zinthu zomwe zili ndi cholesterol

Kuletsa koteroko m'zakudya sikungathandize. Chiwindi chimapanga cholesterol yambiri, ndipo 20% yokha ya chinthu ichi imalowa mthupi kuchokera kunja. Mwa "kuchotsa" menyu kuchokera pamenepo, mutha kuvulazidwa koposa zabwino.

Zinthu zomwe zimakhala ndi cholesterol ndizofunikira pakapangidwe kwamahomoni, vitamini D. Amathandizira thupi kuyamwa mavitamini A, E, K, ndipo impso zimachotsa zinthu zomwe zimawoneka ngati chifukwa cha kuwonongeka kwa mapuloteni.

Nthano 4. Cholesterol ndi chimodzi mwazomwe zimayambitsa kunenepa kwambiri.

Cholesterol okwera ndi mapaundi owonjezera amakhudzidwa, koma mosagwirizana. Amakhala ndi zifukwa zodziwika bwino: mavuto ndi matumbo omwe amachitika chifukwa cha zakudya zopukutidwa kwambiri. Ngati mumasamala zakudya ndikuchotsa zakudya zopanda pake, zonse zimatha zokha.

Nkhani zoipa: cholesterol ikhoza kukwezedwa mwa anthu ochepa. Ichi ndi chinthu chodziwika mwatundu. Ndipo mkhalidwe wam'mimba umakhudzidwa ndi zakudya.

Bodza 5. Zamasamba ndi zipatso zimapulumutsa kuchokera ku "zoipa"

Zakudya za mbewu ndizotanthauzira bwino, koma cholesterol siyogwirizana mwachindunji. Amakhulupirira kuti chifukwa cha fiber ndi pectin, mamolekyulu a cholesterol amamanga ndipo amachotsedwa m'thupi. Izi ndi zoyambira.

Zipatso ndi ndiwo zamasamba zimasintha ntchito m'mimba, zomwe zimathetsa komanso kupewa mavuto ambiri. Chakudya chobzala chimafunidwa ndi aliyense amene akufuna kukhala wathanzi.

Bodza 7. Ndikofunika kumwa mankhwala.

Cholesterol si mdani wa thupi, choncho kutsika kwake kumatha kubweretsanso mavuto akulu. Mankhwala akuletsa kupanga chinthu ichi. Poyankha, thupi limachulukitsa zokolola. Pali bwalo loipa lomwe limangokulitsa zinthu. Mankhwala ayenera kumwedwa nthawi yayitali ndipo mokhazikika monga wodwala akuwonetsa: kwambiri atherosclerosis, matenda oopsa, matenda a impso, pambuyo pa kugwidwa ndi mtima ndi stroko.

Zomwe zimatsogolera ku atherosulinosis

Tidapeza cholesterol. Sadzapatsidwa mlandu chifukwa cha kufinya kwamitsempha yamagazi. Ndiye kodi atherosclerosis amachokera kuti? Pali zifukwa zambiri, koma pali "akatswiri" - zomwe nthawi zambiri zimayambitsa matendawa:

Kusuta. Fodya wosuta ndi gwero la carbon monoxide ndi zinthu zoposa 4,000 zapoizoni zomwe zimaloŵa m'thupi. Ndiwosuta komwe kumakhudza kwambiri magawo amitsempha yamagazi.

Maswiti. Zimayambitsa kuwonjezeka kwa shuga m'magazi, zomwe zimapangitsa kuwonongeka kwa mitsempha yamagazi, makamaka yopyapyala.

Amino acid Homocysteine. Ngati kuchuluka kwa ma homocysteine ​​ndi okwera kwambiri, thupi silitenga folic acid bwino. Chifukwa chake mavuto ndi zombo.

Kuti mupewe matenda a atherosclerosis, muyenera kusiya zizolowezi ndi maswiti. Izi zikuthandizirani thanzi lanu kuposa kuchepetsa kuchuluka kwa zakudya zomwe zimakhala ndi cholesterol yoyipa.

Chinthu chachikulu chokhudza cholesterol ndi zomwe zimayambitsa atherosclerosis

Musataye mtima ngati muli ndi cholesterol yambiri. Palibe chowopsa. Matenda a atherosulinosis sadzaonekera chifukwa cha izi, ndipo mavuto enanso akulu ndi osayembekezeka. Kupititsa patsogolo thanzi komanso kupewa kutaya mtima, chitani izi:

mukasuta, kusiya, ndikuvulaza kwambiri,

kukana maswiti kapena kusinthanitsa ndi zotetezeka - uchi, zipatso, pastille yodzinyenga,

idyani zamasamba ndi zipatso zosachepera 300 g tsiku lililonse - matumbo ake adzakuthokozani,

sankhani moyo wabwino.

Kumbukirani kuti zambiri zabodza zokhudzana ndi cholesterol yomwe imafalitsa mabodza ndi nkhani zabodza. Onani zambiri zilizonse.

Mutha kukhala ndi chidwi ndi: Zochita atolankhani.

Zikhulupiriro zisanu zokhudzana ndi cholesterol, zomwe zimatsimikiziridwa ndi maphunziro atsopano asayansi

Madotolo ndi asayansi amatsutsa malingaliro olakwika omwe kwa zaka zambiri amatisokoneza ndikutikhumudwitsa ndi chakudya chilichonse chowopsa "

Bodza Loyamba: Milingo ya cholesterol imalumpha chifukwa cha zakudya zovulaza

"Posachedwa ndidayesa mayeso kuchipatala, ndipo ndapeza cholesterol yokwera - tsopano muyenera kumangiriza ndi mazira omwe mumawakonda akudya cham'mawa," mnzake adadandaula. Amakonzedweranso "kupereka zofunikira" pa batala, tchizi tchizi (kupatula nonfat), mkaka wonse, nsomba zam'nyanja yamafuta. Mwambiri - simusilira. Zachidziwikire, si ngwazi zambiri zomwe zimalephera kudya chakudya chotere, koma mamiliyoni a anthu padziko lonse lapansi ali ndi nkhawa, nkhawa komanso nkhawa za "zoipa" zomwe zimachulukitsa cholesterol.

"Ngati mukana mazira omwe mazira ali ndi mafuta ambiri, ndiye kuti achepetse ... 10 peresenti," adatero. genetic of the biomedical holding Atlas Irina Zhegulina. - Mphamvu ya zakudya zamafuta pakuwonjezera cholesterol mthupi, kuyiyika pang'ono, kumakokometsedwa nthawi zambiri. M'malo mwake, thupi lathu limapangidwa kuti 80 - 90% ya cholesterol imapangidwe m'chiwindi - osasamala kuti mumadya batala kapena kaloti. Ndiye kuti, Zakudya zake, zimatha kusintha gawo la zinthuzo mthupi, koma ndizopanda tanthauzo - okhawo omwe ali 10 - 20%.

Bodza Lachiwiri: Mwazi wake umakhala wocheperako

Chikhalidwe chodziwika bwino padziko lonse lapansi cha cholesterol yathunthu ndicho mpaka 5,5 mmol / l. Komabe, mfundo yoti "ochepera" pamenepa siyichita mwachindunji, madokotala achenjeza. Pali magawo angapo ofunikira.

- Monga lamulo, cholesterol imazungulira m'magazi athu, kudzera m'matumbo, osati mwaokha, koma ma lipoproteins - ndiye kuti, amaphatikizidwa ndi mapuloteni ena. Amakhala ndi zovuta komanso zazikulu. Ma lipoproteins otsika kwambiri nthawi zambiri amatchedwa "cholesterol yoyipa", chifukwa ndi amodzi mwa omwe ali pachiwopsezo cha chitukuko cha atherosulinosis (zindikirani, chimodzi mwazinthu zomwe sizigwirizana konse!). Ma lipoproteins apamwamba kwambiri amadziwika kuti "cholesterol yabwino." Amangoletsa mkwiyo wa atherosclerosis, komanso amatithandizira kupewa - amalepheretsa cholesterol ya "oyipa" kukhoma pazombo zathu.

- Pokhala lipid (mafuta), cholesterol ndi chida chomanga cha ziwalo zonse za thupi lathu. Ndiye kuti, ndikofunikira kwa ife! Kuphatikiza cholesterol imaphatikizidwa ndikupanga mahomoni ofunikira kwambiri: estrogen yachikazi ndi progesterone, testosterone wamwamuna. Chifukwa chake, kuperewera kwa "chinthu chonyazitsidwa" ichi kumawonekera ndikuchepa kwa mphamvu yaimuna, ndipo mwa amayi - kuphwanya msambo komanso kusoweka kwa vuto la kusabereka. Komanso, ndikuperewera kwa cholesterol, yomwe imapanganso maselo a khungu lathu, mawonekedwe a makwinya amapitilira patsogolo.

- Malire otsika a muyezo wa cholesterol yathunthu m'magazi kwa akulu ndi 3 mmol / l. Ngati zizindikirozo ndizochepa, ndiye kuti ndi nthawi yolingalira zakuphwanya kwambiri thupi. Chiwopsezo cha kuwonongeka kwa chiwindi ndi chachikulu kwambiri, akatswiri a hepatologists amachenjeza ndikualangiza kuwunika kwa chiwalochi.

Bodza Lachitatu: Culprit of Atherosulinosis

Matenda amtima, kugunda kwamtima ndi mikwingwirima m'dziko lathu limatenga malo oyamba pakati pa zomwe zimapangitsa kuti asafe msanga. Ndipo atherosclerosis ndi chimodzi mwazomwe zimayambitsa kusokonekera kwa kayendedwe ka magazi ndi mtima. Ndiye kuti, kupendekeka kwamitsempha ndi ziwiya zina chifukwa cha kukula kosafunikira komanso kutsekeka kwa cholesterol plaque. Pachikhalidwe, choyambitsa chachikulu cha atherosclerosis ndi cholesterol: kukwera kwake, kwamphamvu, molingana ndi kuopsa kwa matendawa.

"Ngati mitsempha yanu ya magazi ilinso yathanzi, yosawonongeka, ndiye kuti kakulidwe ka cholesterol ndi malo obisika sizingachitike popanda chifukwa!" - geneticist Irina Zhegulina atsutsa nthano yotchuka, potengera maphunziro amakono a ntchito ya thupi lathu. Ndipo akufotokozera: - Ngati munthu, anena, akusuta ndi phula ndi zinthu zina zovulaza kulowa m'thupi mwake, kapena ngati magazi a glucose achuluka, ndiye chifukwa cha zinthu izi kuwonongeka kwa makoma amitsempha yamagazi kumachitika. Collagen momwe makoma amamangidwira amawululidwa, ndipo maselo am'magazi, zinthu-zomwe zimapangitsa kuti ma cell ndi ma cholesterol azithamangira kumalo ano. Ndipo popeza chotengera chija chawonongeka kale, ndiye kuti njira yolowera mkati imatsegukira cholesterol. Ndipo popita nthawi, m'mene amadziunjikira ndimapulatifomu, mafomu amomwewo a cholesterol.

Chifukwa chake, cholesterol yokha siyingakhale chifukwa chachikulu cha atherosclerosis komanso mdani woipa kwambiri wamagazi. M'malo mwake, imagwira ntchito ngati "cholumikizira" polumikizira ku ndondomeko yoyambitsidwa ndi zinthu zina (wonaninso pamutu wakuti “Chenjerani!”).

Bodza Lachinayi: Chakudya Chachikondwerero

Popeza chiwindi chathu chimapanga cholesterol, kodi ndizotheka kuti kuchepetsa mafuta mu chakudya kumathandizabe? Nenani, Zakudya zopanda mafuta zimakonda kuchepa thupi, zamasamba az mafashoni zimakuuzani kuti mupewe mafuta a nyama.

- Musaiwale kuti ubongo wathu umakhala ndi 60% yamafuta, - akukumbukira m'modzi mwa akatswiri odziwika bwino padziko lonse lapansi a Philip Khaitovich. - Kuchuluka ndi kuchuluka kwa mafuta mu chakudya kumakhudza kwambiri mkhalidwe ndi ntchito ya ubongo. Makamaka, maphunziro adatsimikizira maubwino a mafuta osakwaniritsidwa - Omega-6 ndi Omega-3. Zimadziwika kuti ndizabwino pakukula kwaubongo, motero ziyenera kuwonjezeredwa ku thanzi la mwana. Nthawi yomweyo, ndikofunikira kuti pakhale malire: kuchuluka kwa ma omega-6 ndi ma omega-3 acids ayenera kukhala 4: 1. Komabe, kwenikweni, anthu amakono ambiri amadya omega-6 kwambiri komanso asidi ochepa kwambiri a omega-3. Kukondera koteroko kumatha kubweretsa kukumbukira, kukhumudwa, kuchuluka kwake, komanso ngakhale kudzipha.

NDIPONSO ZABWINO

Kusuntha mafuta bwino komanso kuthandizira ubongo

Magwero a Omega-6 Acids - mpendadzuwa ndi mafuta a chimanga, mazira, batala, nkhumba. Kugwiritsa ntchito kwawo kumalepheretsa chitukuko cha atherosulinosis, matenda a shuga, matenda am'mimba ambiri, amateteza chitetezo chokwanira.

Omega-3 Acids thandizirani kuteteza ku kukhumudwa, kuthana ndi matenda a kutopa kwambiri, kupweteka kwa mutu, komanso kuchepetsa kwambiri vuto la matenda a Alzheimer's. Zomwe zimapezeka kwambiri ndi mitundu yamafuta am'madzi am'madzi: halibut, mackerel, herring, tuna, trout, nsomba. Komabe, ndikofunikira kukumbukira kuti asidi ofunika amapezeka mu nsomba zamtchire zomwe zimadya nsomba zam'madzi komanso nsomba zazing'ono. Zoyipa zampira ndi nsomba zonenepa zomwe zimamera pazinthu zamagulu ena mulibe Omega-3.

Kuphatikiza pa nsomba zamtchire, pali zambiri za ma asidi mu chiwindi cha cod, walnuts, mafuta a fulakesi, sipinachi, sesame, ndi mbewu za fulakesi. Pochita izi, ndizotsika mtengo komanso zosavuta kuti muwonjezere kuchuluka kwa Omega-3 muzakudya zanu ndikuzisintha ndi Omega-6 pakudya ma walnuts ochepa tsiku lililonse ndikuwonjezera mafuta a flaxseed, sesame kapena mbewu ya fulakesi ku chimanga ndi saladi.

Bodza Lachisanu: Kukhala ndi moyo wathanzi ndiko chitetezo champhamvu kwambiri ku matenda a mtima

Inde, kudya moyenera, kugona, kupsinjika pang'ono komanso zizolowezi zoyipa kumachepetsa chiopsezo chodwala matenda amtima. Komabe, nthawi zina timakumana ndi zitsanzo zomvetsa chisoni: munthu samamwa, sanasute, sanadye kwambiri, ndipo anamwalira ali mwana kuyambira ali ndi vuto la mtima / sitiroko.

- Kafukufuku wamakono akuwonetsa kuti pali chinthu china chowopsa chomwe chimawononga mitsempha yamagazi, chomwe anthu ochepa amalingalira: okwera homocysteine- akufotokoza dokotala wa majini Irina Zhegulina. Ichi ndi amino acid omwe amapangidwa m'thupi lathu pakukonzekera mavitamini a amino acid komanso kagayidwe ka mavitamini a B Ngati munthu watengedwa m'modzi wa iwo - vitamini B9 (folic acid) amalephera, ndiye kuti mlingo wa homocysteine ​​m'magazi umakwera, ndikuwonjezereka. izi zimayamba kuwononga mitsempha yamagazi.

Chifukwa chake, anthu omwe ali ndi zizindikiro zamatenda amtima amalangizidwa kuti ayesedwe pamlingo wa Homocysteine.

Chenjerani!

Zomwe zimawononga kwenikweni mitsempha

- kusuta Ma Resini ndi zinthu zina zapoizoni zomwe zimawononga makhoma amitsempha.

- nkhanza: ndi kuchuluka kwa glucose m'magazi, kuwonongeka kwa makoma amitsempha yamagazi kumayambira, makamaka mu ziwalo zomwe mitsempha yamagazi imakhala yopyapyala ndikupanga ma network a capillary: ubongo, maso, ndi impso.

– Zochita kukweza homocysteine ​​amino acid , zomwe zomwe m'magazi zimakhazikika ngati munthu ali ndi vuto la kuperewera kwa folic acid.

Bodza # 1: Cholesterol ndimomwe amachititsa matenda a atherosulinosis

Cholesterol yomwe imakhala m'mapuloteni amafuta imazungulira m'magazi. Inde, imatha kuyikidwa m'makoma a mtima ndikupanga ma atherosrance. Koma izi zimafunikira mikhalidwe ina. Ndipo chinthu chofunikira kwambiri ndicho kupezeka kwa ming'alu, zipsera ndi mabala owonera tating'ono pazitseko zamkati za mitsempha. Cholinga cha ichi ndi chimodzi mwazochita za cholesterol. Amadziphatikiza ndi zolakwika m'mitsempha yama cell, ndikuwapatsa chisindikizo ndi kusankha kwazinthu zina. Cholesterol, ndipo kupitirira apo, mchere wamapuloteni ndi calcium sungalowe m'mizere yonse yolumikizidwa mwamphamvu.

Chifukwa chake, zoyipa zazikulu za atherosulinosis ndizopatsirana, zamankhwala ndi zamakina, zomwe zimayambitsa kuphwanya umphumphu wa endothelium ndikuwonongeka kwa zigawo zakuya zam'madzi. Izi zikuphatikiza ma virus, ma bacteria, poizoni, malungo, ndimatenda a magazi. Izi zikutsimikizira kuti atherosulinosis imakula mwachangu mwa anthu omwe ali ndi chitetezo chokwanira chokwanira, omwe amatha kutenga matenda opatsirana, osuta, kuyenda pang'ono, kumwa mowa kwambiri, kugwira ntchito m'makampani owopsa, kuposa omwe amatsogolera moyo wabwino.

Bodza lachiwiri: Thupi palokha limatulutsa cholesterol - palibe chomwe chimadalira pa chakudya

Si zoona kwenikweni.

Inde, mowa wambiri wamafuta umapangidwa ndi ma cell a chiwindi, mucosa wamatumbo, gren adrenal, ndi khungu. Amatchedwa amkati. Mu minofu imodzimodziyi, cholesterol imamangiriza kunyamula mapuloteni, ndipo pokhapokha imalowa m'magazi ndikufalikira kuzinthu zina. Mphamvu zoterezi zimapezekanso mu nyama, nyama ndi zinthu zina zomwe munthu amadya. Ma cholesterol awo amkati amalowa chakudya, ndipo kwa anthu chimakhala chachilendo. Nthawi zambiri, siziyenera kukhala zosaposa 1/5 za kuchuluka konsekonse (amkati + kutuluka). Ngati kuchuluka kwa mafuta m'thupi omwe amapezeka nthawi zonse kumakhala kofunikira kuposa zomwe zimafunikira, chiwindi chachikulu chogwiritsa ntchito - chiwindi - ilibe nthawi yoti imangirire mu bile acid ndi kukhazikika mu matumbo, zomwe zimabweretsa hypercholesterolemia.

Ndizomveka kuti vuto la hepatic pathology limodzi ndi kuperewera, mafuta odzola a cholesterol amakulitsa kuphwanya kwake kagayidwe.

Bodza Lachitatu: Kukweza Cholesterol Koyipa Kwambiri

Sikuti zonse zili za magulu.

Cholesterol imagawidwa kukhala "yoyipa" komanso "yabwino." Kodi izi zikutanthauza chiyani? Kuti muthane ndi vutoli ndiye kuti mumadziwa bwino mafuta a cholesterol.

Kolesteroli "yamaliseche" yopangidwa ndi kuperekedwa ndi chakudya singathe kuyendayenda kudzera m'magazi payokha. Ndiwo mowa wamafuta, ndipo madontho amafuta amachititsa kuti ziwiya zazing'onoting'ono, chifukwa sizisungunuka m'malo amadzi. Chifukwa chake, nthawi yomweyo imayamba "kukula" ndi mapuloteni onyamula, ndikupangitsa kuti ikhale yoyenera kuzungulira m'magazi.

Mphamvu ya kupangika kwa lipoprotein imadutsa magawo angapo.

1. Poyamba, pali mafuta ochulukirapo mu mamolekyulu awo, komanso mapuloteni pang'ono. Mitundu yotere imakhala ndi kachulukidwe kochepa kwambiri, kamene kamaperekedwa ndi puloteni. Amadziwika motero: lipoproteins otsika kwambiri. Ngati VLDL ndikulowa m'magazi, imakhala chonyamula chachikulu cha ndale triglycerides, osati cholesterol, kuchuluka kwake komwe ndi kochepa.
2. Ndi msonkhano wowonjezereka wa lipoprotein, kachulukidwe kake kamakhala kocheperako (komabe, monga kuchuluka kwa cholesterol), koma kumakhala kowopsa kwambiri, chifukwa sikulowa m'magazi konse. Ntchito yokhayo yopanga papangidwe kachulukidwe kakang'ono ndiyomwe ingakhale maziko a kuphatikiza kwama protein ambiri.
3. Kuyanjana kwa ma STD ndi kuperekanso mapuloteni ena kumabweretsa kupangika kwa lipoproteins otsika. Amakhala ndi cholesterol yochuluka kwambiri poyerekeza ndi omwe adatsogola, ndipo ndi omwe amathandizira kwambiri pazowonjezera. LDL imamasulidwa kuchokera kumalo ophatikizika ndipo imatumizidwa kwa tiziwalo tosowa kuti tichite ntchito zawo zapompopompo. M'malo mwake, zimakhazikika pama receptor enieni ndikupereka mafuta awo pazosowa zamaselo.
4. Mapulogalamu osavomerezeka a mapuloteni ndi mafuta amawonjezeranso ndi mapuloteni. Zotsatira zake ndi ma lipoprotein okwera kwambiri omwe amabweza mafuta amthupi ku chiwindi kuti atulutsidwe. Momwemo, chifukwa cha kusintha kwamankhwala, kumalowa mu ma acid acid, ndikuthamangitsidwa mu chikhodzodzo, ndipo kuchokera m'matumbo kuti mutenge nawo gawo pakudya zamafuta.

Ndipo tsopano - za choyipa ndi chabwino. Zosagwiritsidwa ntchito mwa njira zamitundu mitundu pachipumi kapena zopangidwira zochuluka chifukwa cha kuchuluka kwambiri kuchokera kunja, mafuta a LDL amadzaza magazi. Ndipo, ngati pali kuwonongeka kochepa kwambiri kwa zingwe zam'mimba, iye amayamba kuyiyika mosamala komanso mosasamala "(pali zambiri zake, ndipo alibe chochita). Chifukwa chake kudziunjikira koyamba kwa madongosolo mumitsempha yamagazi kumachitika. Ndipo kenako - kwambiri komanso mwakuya, ngati mafuta kagayidwe samakonzedwa. Ndiye chifukwa chake cholesterol ya LDL idatchedwa yoyipa, ngakhale iyenso, siinayimbidwe mlandu uliwonse.

Mosiyana ndi izi, cholesterol ya HDL imawonedwa kuti ndiyabwino, chifukwa mamolekyulu awo kukula kwawo ndi mphamvu zamakemikolo sangathe kulowa mkati mwa mitsempha ndikuyikidwa pamenepo. Holesterol ya HDL ilandidwa kuti itulutsidwe, zomwe zikutanthauza kuti LDL "yoyipa" yatsopano siyipangidwenso kuchokera ku zotsala. Koma zimathandizira ngati chimbudzi chimbudzi cha chakudya kuti chizimitse zinthu zoyambira.

Pomaliza limadziyambitsa lokha: zimakhala zoyipa pamene kuchuluka kwa ma lipoproteins otsika kwambiri kumakulitsidwa m'magazi ndipo otsika osalimba amatsitsidwa. Koma katswiri yekha ndiamene angayesere momwe mafuta amawonongeka, chifukwa nthawi yolesteroli ndi mafuta sizofanana kwa aliyense. Zizindikiro zawo zikukula pang'onopang'ono, ndikusintha zaka zisanu zilizonse, ndipo zimatengera jenda.

Bodza No. 4: Cholesterol sangabwezeretsedwe ngati opanda mapiritsi.

Si zolondola kwenikweni.

Kuthamanga ndi kufunikira kubwezeretsa kuchuluka kwa cholesterol m'magazi kumadalira kuchuluka ndi kutalika kwa hypercholesterolemia, komanso zomwe zimayambitsa. M'magawo oyamba komanso ndi ochepa, kusintha kwasintha kwa moyo nthawi zambiri kumathandiza. Zakudya zabwino, zolimbitsa thupi zolimbitsa thupi, kudya mavitamini komanso zakudya zamagulu owonjezera (makamaka mafuta a nsomba), kusiya zizolowezi zoyipa, pakapita nthawi, kubwezeretsanso cholesterol. Pazaka zapamwamba, simungathe kuthandiza pamiyeso yotere, ndipo mapiritsi amapulumutsidwa.

Chilichonse chatsopano chomwe chapezeka chokhudza cholesterol chathandizira kuti pakhale mankhwala omwe samachepetsa mulingo wake, komanso amafulumizitsa kuchotsa, kuchepetsa mayamwidwe m'matumbo nthawi ya chakudya, kukonza magazi, kulimbitsa khoma lamitsempha. Chifukwa chake, munthawi zonsezi, madokotala amagwiritsa ntchito mtundu umodzi wa mankhwalawa, kutengera chifukwa cha hypercholesterolemia.

Ndi kusokonezeka kwa majini, limodzi ndi kufooka kwakukulu kwa lipase enzyme kapena zolakwika m'milandu yomwe imagwira cholesterol, kugwiritsa ntchito mapiritsi sikuthandiza konse. Psoriary yothandizirana imathandizidwa ndi kuyeretsa kwamphamvu kwa plasma. Koma ndi geneticologist wokha yemwe angadziwe ndikupereka mankhwala oyenera.

Cholesterol imapezeka mu zonse nyama ndi masamba. Pankhaniyi, kuchuluka kwake ndi magawo ena a chakudya kumathandizira. Kotero mu nyama yamafuta ndi zinthu kuchokera pamenepo (ma pastes, zakudya zamzitini, soseji), tchizi chopangira tokha, tchizi cholimba, batala, mazira, cholesterol ndi mafuta zimapambana pazinthu zina zonsezo. Kuphatikizika kwake kumakhala kokwanira kwambiri kuposa chizolowezi.

Pazogulitsa chiyambi mafuta a cholesterol ndi otsika, ndipamenenso amalipiridwa ndi kukhalapo kwa fiber, yomwe imalepheretsa mayamwidwe ake m'matumbo. Chosiyana ndi mafuta a masamba a hydrogenated. Ali m'gulu la maphikidwe ambiri opangidwa ndi mafakitale, amapangidwa chifukwa chokazinga zakudya, ndipo amakhala ndi chakudya chambiri. Mafuta a Trans amasiyana ndi mafuta achilengedwe mumasinthidwe osiyanasiyana a mamolekyulu, omwe, komabe, amakhala ophatikizika ndi vuto la nembanemba ya cytoplasmic. Koma "kudzazidwa" kotereku ndikotsika, ndipo sikumachotsa kulowetsa kwa cholesterol ya LDL m'maselo omwe amalumikizana ndi misempha, kukulitsa mwayi wokhala ndi atherosclerosis.

Ngati simukufuna kukhala wamasamba, mumangofunika kuganizira zakudya zanu. Zakudya zowonjezera za cholesterol ziyenera kudyedwa nthawi zina, kumaziphatikiza ndi ndiwo zamasamba, zitsamba, tirigu wathunthu, komanso nyemba. Amakhala ndi fiber zokwanira zomwe zimachepetsa kulowa kwake m'magazi. Chinanso ndi kuchuluka kwa zakudya zomwe zimapangidwa, zinthu zoterezi zimatha kudyedwa monga kupewa kuteteza mtima.

Bodza # 6: Zakudya zamafuta ndizoletsedwa ndi mafuta ambiri.

Popeza mafuta ndi cholesterol chilipo m'thupi la munthu, zikutanthauza kuti chilengedwe chawathandizira. Ndipo zinthu zina sizingathe kuzichita nthawi imodzi. Mwachitsanzo, Triglycerides ndi gwero lamphamvu lamagetsi komanso limapereka mafuta acids osapanga mafuta. Amasungidwa m'malo osungira mafuta ndipo ngati kuli kotheka, amagawanika ndikutulutsa kutentha kwakukulu, komanso amatenga nawo mbali zonse za metabolism. Cholesterol imalowetsedwa mu zimagwira ma cell, ndikuwapatsa mphamvu yodziwikiratu komanso yosankha, ndikuphatikizidwa ndi kaphatikizidwe ka mahomoni a steroid, mavitamini osungunuka a mafuta, myelin ya mafupa amitsempha.

Thupi limapanga mafuta ochulukirapo ochuluka. Koma ena a iwo ,ofunikira, sangathe kupanga, ndipo gwero lawo ndi chakudya. Koma ndi omwe amapatsidwa zinthu zofunika kwambiri. Kafukufuku wambiri adatsimikizira kuti mafuta ofunikira a polyunsaturated amalepheretsa mapangidwe a atherosulinotic plaques, kusintha minofu trophism, kutsitsa zotupa, kusintha magwiridwe antchito a mtima dongosolo, komanso kulimbikitsa chitukuko cha m'maganizo.

Chifukwa chake, ndi cholesterol yayikulu, muyenera kusankha malo apakati: ngati mumadya zakudya zamafuta, ndiye kuti ndimatanganidwe ambiri mafuta athanzi. Zogulitsa zotere zimaphatikizapo nsomba zam'nyanja, chipolopolo, mafuta a masamba osasankhidwa, mtedza, mbewu, mapeyala. Mwa zinthu zamkaka, mafuta opanda mafuta kapena ochepa mafuta amasankhidwa. Mulibe ma asidi osagonjetseka, koma ochulukanso pazinthu zina zothandiza. Sikuti ndikofunikira kukana mafuta, koma ndibwino kuti mudzichepetse mpaka magawo 50 mpaka tsiku: pokhapokha pa mlingo womwewo umatha kuyambitsa cholesterol metabolism.

Pali lingaliro kuti zakudya zamafuta ndizofunikira kwambiri kwa abambo, makamaka akadzakula. Izi ndichifukwa choti pakubala ana amakhala ndi kuchuluka kwa androjeni, kapangidwe kake komwe kamadya mafuta ndi cholesterol. Koma mwa amayi, "zopangira" zomwezo zimapita kukapanga estrogen. Izi zikutanthauza kuti kudya mafuta okwanira ndikofunikira kwa aliyense. Koma ndi hypercholesterolemia, chakudyacho chikuyenera kukambiranitsidwa ndi dokotala komanso othandizira azakudya, omwe angakupatseni mankhwala omwe ali "oyenera".

Bodza # 7: Maswiti Sakukhudzani Cholesterol

Ma ayisikilimu, makeke, ma muffin mulibe cholesterol, koma amakhala pafupifupi ndi mafuta osavuta (omaliza kugaya) chakudya. Kuphatikiza apo, kusasinthika kwa maswiti ambiri kumakhazikika ndi mafuta a trans.

Pogwiritsa ntchito mafuta ochulukirapo osavuta, insulin siyigwira ntchito yake, ndipo glucose amapita ku kapangidwe ka mafuta acids ndi cholesterol. Mosiyana ndi chakudya, mafuta a trans samakhudzanso kagayidwe ka lipid, koma amathandizira kuti pakhale ma atherosselotic amana mu makoma amitsempha. Ndikupezeka kuti ngati zakudya sizili bwino m'mafuta, koma mafuta ochulukirapo, kusowa kwa lipid sikungapeweke.

Bodza la 8: Kuti muchepetse cholesterol, muyenera kusiya nyama ndi mkaka

Ayi, simungakane. Koma muyeso uyenera kudziwa.

Kuthetsa kagayidwe ka cholesterol, chiletso chimagwira mafuta a nkhumba, nyama yotseka (ubongo, impso) ndi zakudya yokazinga. Mitundu yamafuta ochepa, nkhuku yopanda khungu komanso subcutaneous wosanjikiza, yophika, yophika, yophika ndi zojambulazo kapena malaya sizisintha kwambiri mafuta m'thupi, makamaka ngati mumawagwiritsa ntchito moyenera, kuphatikiza magawo akuluakulu a saladi watsopano.

Zomwezo zimagwiranso ntchito pa zinthu zopangidwa mkaka: tchizi chotsika mafuta, mkaka, kefir, yogati yachilengedwe imakhala yopindulitsa ngati simumadyedwa ndi mkate, shuga kapena kupanikizana.

M'malo mwa opaleshoni ya pulasitiki - Facebook: Zochita masewera a nkhope a 5 kwa akazi 30+

Kuchita izi kumathandizira kukhwimitsa mawonekedwe owaza nkhope, kusalala kwa chingacho, kusalala masamba a nasolabial ndipo ngakhale pang'ono pang'onopang'ono kuchotsa ziphuphu

Kodi maloto ndi chiyani? Funso ili ndi limodzi lodabwitsa kwambiri kwa anthu. Ndipo, zikuwoneka, agwirizana kale yankho la funso ili. Funsani aliyense, adzati: kugona m'mawu osavuta ndikupuma. Thupi limagona, ubongo ukupuma

Ululu wa minofu, kapena myalgia, nthawi zambiri umachitika pambuyo polimbitsa thupi mosazolowereka, kuphunzitsidwa, kuvulala. Mwachilengedwe, zimatha kukoka, kupindika, kuzilowetsa m'malo osiyanasiyana amthupi. Ululu umatha kuchitika mukakhudza kapena kusuntha.

Bodza # 9: Ngati muli ndi cholesterol yambiri, muyenera kumwa ma statins.

Statins ndiye chida chachikulu cha madokotala, chomwe chimachepetsa LDL, kuwonjezera kuchuluka kwa HDL, kukhazikika kwa minyewa yamitsempha yamagazi ndikusintha magazi.

Ambiri makampani opanga mankhwala Kuti muwonjezere malonda, tikulimbikitsidwa kuwagwiritsa ntchito ngati prophylaxis ya atherosulinosis komanso mu regimen yothandizira pazigawo zilizonse za hypercholesterolemia. M'malo mwake, ndi mawonekedwe abwinobwino a metabolism yamafuta, sizipanga nzeru kusintha kanthu. Ndipo ndikungocheperako (mpaka 7 mmol / l) ndi kupatuka kwakanthawi m'magulu a cholesterol, mutha kutero opanda mankhwala. Madokotala amadzipatsa mankhwala okhala ngati ma cell atapangidwa kale ndi zotupa pambuyo pake pamavuto ena, kuphatikiza mapiritsi ena.

Muyenera kuyang'ana chifukwa chenicheni chowonjezera cholesterol, osati kutaya mapiritsi nthawi yomweyo!

Zatsopano za Vitamini D: Kuperewera kwa Congenital Kumawonjezera Kuopsa kwa Schizophrenia

Matendawa amafala kwambiri kumaiko akumpoto komwe kuli dzuwa pang'ono. Asayansi afufuza zomwe zimayambitsa.

Gulu la zaka zatsamba 18+

Pali malingaliro pagulu kuti cholesterol ndiyowopsa komanso yopweteketsa. Komabe, kwenikweni, zonse sizili choncho, ndipo madokotala adatsimikizira izi kalekale. Pali zikhulupiriro zambiri zabodza zokhudza cholesterol ndi ma statins, ndipo m'nkhaniyi tiona.

Chikhulupiriro choyamba chokhudza cholesterol ndichakuti chimayambitsa matenda a mtima. M'malo mwake, mafuta acids ndi gawo limodzi la magwiridwe antchito amthupi. Cholesterol ndiyofunikira pakupanga mahomoni a steroid. bile acids, cell membrane ndi vitamini D.

Chifukwa cha mafuta acids, kusinthika kwa maselo ndi ntchito yachibadwa ya ubongo kumachitika. Ndi

Mafuta okwera kwambiri m'magazi, pamakhala chiwopsezo cha matenda a mtima, omwe nthawi zambiri amayamba chifukwa cha atherosulinosis.

Mulingo wabwinobwino wamafuta achilengedwe mthupi mwanjira iliyonse sangayambitse matenda aliwonse, kuphatikizapo matenda a mtima.

M'malo mwake, zotsatira za chakudya chamafuta kwambiri pamafuta acid ndizambiri. Awa ndi nthano zina zokhuza cholesterol zomwe zili ndi zifukwa zomveka zopanga.

Thupi laumunthu limapangidwa kuti 80% yamafuta omwe amakwaniritsidwa amapangidwa m'chiwindi. Ndiye kuti, mafuta ambiri omwe amakhala mu thupi amapangidwa ndi thupi lenilenilo.

Zachidziwikire, kupewa zakudya zopanda pake kumathandizanso munthu aliyense, ndipo ngati mumadya zakudya zochuluka mokwanira, ndiye kuti kuchuluka kwa mafuta ambiri kumatha kuchuluka.

Komabe, pali zinthu zina zolimbikitsa zomwe zimakhudza mafuta acids kuposa chakudya:

• Kusuta
• Khalidwe labwino
• Khalidweli
• Matenda a chithokomiro
• Matenda a shuga
• Matenda oopsa
• Kukhalapo kwa kupsinjika kosalekeza komanso kupanikizika kwanthawi yayitali.

Osapitirira mpaka kutengeka posankha chakudya. Kumbukirani kuti kulikonse komwe mungafune mulingo ndipo musadzime nokha nyama, mkaka, mazira, mtedza ndi chimanga. Popeza njira yokonda kudya ndi kukana zakudya zonse zomwe zimakhala ndi mafuta, mutha kupangitsa kuti cholesterol ikhale yosakwanira mthupi, yomwe komanso yokwera, imakhala ndi zotsatirapo zina.

Pali lingaliro lolakwika kuti mankhwalawa ndi oopsa kwambiri ndipo amakhumudwitsa matenda ambiri. Kudya chakudya chokhala ndi cholesterol sikutanthauza kuti mukuwonjezera kuchuluka kwa mafuta m'thupi.

Madokotala okhudzana ndi cholesterol ndi mazira anena izi: palibe ubale wachindunji pakati pa mazira ndi matenda amtima, mazira ndi atherosclerosis, komanso mazira ndi mafuta ambiri. Simungadye mazira ambiri omwe angayambitse kuchuluka kwa mafuta m'thupi.

Bodza # 10: Mowa wamphamvu umatsuka mitsempha yamagazi m'mafuta a cholesterol

Ayi. Izi ndizotheka mu chubu choyesera chayekha.

Munthawi imodzi, mankhwala amamwa konthetsani mafuta. Koma tikuchita ndi labotale yayikulu kwambiri yotchedwa thupi la munthu, momwe ziwalo zonse, minyewa, maselo zimalumikizana. Inde, poyesera kunatsimikiziridwa kuti kuchuluka kwa vodika patsiku kumachepetsa cholesterol ndi 3%. Koma phunziroli linkachitika kwa anthu athanzi, ndipo chiwindi chawo chimakhala chothana ndi vuto la ethanol.

Ndipo ngati mitsempha ya m'magazi iyenera kuti yatsukidwa kale ndi cholesterol, ndiye kuti pali zovuta zina zathanzi. Inde, ndipo sizokayikitsa kuti "amathandizidwira" angachepetse 50 ml ya mowa. Mlingo waukulu wa mowa umawononga komanso kupha maselo a chiwindi, zomwe zimapangitsa kuti ntchito yakeyo isaphatikizidwe, kuphatikizapo kuperewera kwa cholesterol. Komabe, mowa umalephera, kenako ndikumayendetsa ma cell am'mitsempha yamagazi. Kuchepetsa koteroko kumabweretsa kuphwanya umphumphu wamkati wamkati, zomwe zimapangitsa kuti pakhale mapangidwe abwino a mapangidwe a atherosranceotic.

Pafupifupi nthano zonse zonena za cholesterol zimathandizidwa mosiyanasiyana. Ndipo kuphunzira kusinthika kwake mthupi sikuyimitsidwa. Mwina posachedwa tiona zina zosangalatsa za iye. Pakadali pano, izi ndizokwanira kuyang'ana mosavuta nkhani ya cholesterol ndi thanzi limodzi!

Cholesterol chamagetsi ndicabwino koposa kukwera

Pali zikhulupiriro zambiri komanso zenizeni zokhudza cholesterol yayikulu yamagazi. Chimodzi mwazabodza ndi chakuti cholesterol yocheperako mthupi, ndiyabwino. Malingaliro awa ndi olakwika kwathunthu, chifukwa kwa thupi kuchuluka ndi kuchepetsedwa kwamafuta acid kulinso koopsa. Chikhalidwe chapadziko lonse lapansi chokhala ndi mafuta achilengedwe m'thupi la munthu ndichokera pa 4 mpaka 5.5 mmol / l.

Monga mukudziwa, m'thupi lathu muli mitundu iwiri ya mafuta acids:

Zomwe zili "zoyipa" zikapitilira zomwe zili mu cholesterol "chabwino", ndiye mavuto osiyanasiyana

zotsatira, zovuta ndi zisonyezo. Komabe, mafuta “abwino” odzaza ndi ofunikira kuti thupi lathu lizigwira ntchito bwino.

Ndipo komabe, amalepheretsa atherosulinosis ndipo salola kuti mafuta "oyipa" angagwirizane ndikukhala pamakoma a mitsempha yamagazi. Komanso, mafuta athanzi ndi chida chomanga cha ziwalo zonse za mthupi lathu. Ndi chimodzi mwazinthu zomwe zimakhudzidwa ndikupanga mahomoni (estrogen, testosterone, progesterone).

Ngati mulibe mafuta okwanira m'magazi, ndiye kuti izi zimalonjeza kuti zidzachitika:

• Kusabereka kwa akazi
• Kusamba kwamwamuna
• Pansi mphamvu ndi mphamvu zamphongo,
• Khungu losenda ndi makwinya.

Mafuta ochepa kwambiri amakhala osachepera 3 mmol / L. Ngati muli ndi zizindikiro pansipa, ndiye kuti muyenera kuganizira za thanzi lanu komanso kukaonana ndi dokotala nthawi yomweyo.

Ma Statin ndi mapiritsi omwe amachepetsa kuchuluka kwa mafuta m'thupi la munthu. Ndizothandiza kwambiri ndipo madokotala M'mayiko ambiri amawalimbikitsa kuti azigwiritsa ntchito mafuta okwera m'magazi.

Mankhwalawa samangochepetsa mafuta okwanira, komanso amadziwitsa mafuta amthupi omwe amapezeka m'mitsempha. Chifukwa chake, amatha kupewa ndikuchiza kumayambiriro kwa matenda monga atherosulinosis.

Ambiri amati ma statins amakhumudwitsa kupezeka kwa vuto la mtima, dzanzi, matenda amanjenje ndi chiwindi. Chowonadi chonse chokhudza ma statins ndikuti palibe umboni wa nthano iyi. Mwina mankhwalawa amakhudza mtima kapena chiwindi, koma ndi ochepa, mwinanso maphunzirowa akanawululira vutoli.

Tapereka zikhulupiriro zodziwika bwino zokhuza cholesterol, ndipo zenizeni za kafukufuku ndi kafukufuku wasayansi zakupatsani chithunzithunzi chokwanira chomvetsetsa nkhaniyi.

Cholesterol ndi chida chomanga cha zimagwira ma cell. Ndizofunikira kwa thupi, makamaka kwa ana. Mphamvu ya maselo, kukana kwawo zinthu zoyipa, kuphatikiza kuwonongeka kwa ma radicals aulere, zimatengera mwachindunji chinthuchi. Cholesterol imakhudzidwa ndi kapangidwe ka bile acid ndi mahomoni. Komabe, kwakhala kukugwirizana kwanthawi yayitali ndi matenda a atherosclerosis, omwe akuimbidwa milandu yokhudza mtima komanso mikwingwirima. Kwa zaka makumi angapo tsopano, madotolo akhala akutsutsa nthano za cholesterol, koma zovuta zakunyumba ndizabwino kwambiri.

Cholesterol Amayambitsa Matenda a Mtima

Chikhulupiriro choyamba chokhudza cholesterol ndichakuti chimayambitsa matenda a mtima. M'malo mwake, mafuta acids ndi gawo limodzi la magwiridwe antchito amthupi. Cholesterol ndiyofunikira pakupanga mahomoni a steroid. bile acids, cell membrane ndi vitamini D.

Chifukwa cha mafuta acids, kusinthika kwa maselo ndi ntchito yachibadwa ya ubongo kumachitika. Ndi Mafuta okwera kwambiri m'magazi, pamakhala chiwopsezo cha matenda a mtima, omwe nthawi zambiri amayamba chifukwa cha atherosulinosis.

Mulingo wabwinobwino wamafuta achilengedwe mthupi mwanjira iliyonse sangayambitse matenda aliwonse, kuphatikizapo matenda a mtima.

Cholesterol imadzuka chifukwa cha zakudya zovulaza

M'malo mwake, zotsatira za chakudya chamafuta kwambiri pamafuta acid ndizambiri. Awa ndi nthano zina zokhuza cholesterol zomwe zili ndi zifukwa zomveka zopanga.

Thupi laumunthu limapangidwa kuti 80% yamafuta omwe amakwaniritsidwa amapangidwa m'chiwindi. Ndiye kuti, mafuta ambiri omwe amakhala mu thupi amapangidwa ndi thupi lenilenilo.

Zachidziwikire, kupewa zakudya zopanda pake kumathandizanso munthu aliyense, ndipo ngati mumadya zakudya zochuluka mokwanira, ndiye kuti kuchuluka kwa mafuta ambiri kumatha kuchuluka.

Komabe, pali zinthu zina zolimbikitsa zomwe zimakhudza mafuta acids kuposa chakudya:

• Kusuta
• Khalidwe labwino
• Khalidweli
• Matenda a chithokomiro
• Matenda a shuga
• Matenda oopsa
• Kukhalapo kwa kupsinjika kosalekeza komanso kupanikizika kwanthawi yayitali.

Osapitirira mpaka kutengeka posankha chakudya. Kumbukirani kuti kulikonse komwe mungafune mulingo ndipo musadzime nokha nyama, mkaka, mazira, mtedza ndi chimanga. Popeza njira yokonda kudya ndi kukana zakudya zonse zomwe zimakhala ndi mafuta, mutha kupangitsa kuti cholesterol ikhale yosakwanira mthupi, yomwe komanso yokwera, imakhala ndi zotsatirapo zina.

Mazira ndizovulaza kwambiri ndikukweza cholesterol.

Pali lingaliro lolakwika kuti mankhwalawa ndi oopsa kwambiri ndipo amakhumudwitsa matenda ambiri. Kudya chakudya chokhala ndi cholesterol sikutanthauza kuti mukuwonjezera kuchuluka kwa mafuta m'thupi.

Madokotala okhudzana ndi cholesterol ndi mazira anena izi: palibe ubale wachindunji pakati pa mazira ndi matenda amtima, mazira ndi atherosclerosis, komanso mazira ndi mafuta ambiri. Simungadye mazira ambiri omwe angayambitse kuchuluka kwa mafuta m'thupi.

Statin imavulaza thanzi

Ma Statin ndi mapiritsi omwe amachepetsa kuchuluka kwa mafuta m'thupi la munthu. Ndizothandiza kwambiri ndipo madokotala M'mayiko ambiri amawalimbikitsa kuti azigwiritsa ntchito mafuta okwera m'magazi.

Mankhwalawa samangochepetsa mafuta okwanira, komanso amadziwitsa mafuta amthupi omwe amapezeka m'mitsempha. Chifukwa chake, amatha kupewa ndikuchiza kumayambiriro kwa matenda monga atherosulinosis.

Ambiri amati ma statins amakhumudwitsa kupezeka kwa vuto la mtima, dzanzi, matenda amanjenje ndi chiwindi. Chowonadi chonse chokhudza ma statins ndikuti palibe umboni wa nthano iyi. Mwina mankhwalawa amakhudza mtima kapena chiwindi, koma ndi ochepa, mwinanso maphunzirowa akanawululira vutoli.

Tapereka zikhulupiriro zodziwika bwino zokhuza cholesterol, ndipo zenizeni za kafukufuku ndi kafukufuku wasayansi zakupatsani chithunzithunzi chokwanira chomvetsetsa nkhaniyi.

Bodza 1. Cholesterol ndi mdani wathu

About cholesterol, simunganene kuti ndi zabwino kapena zoipa. Mlingo woyenera wa sterol ndi wofunikira kuti thupi lathu lipange ma membrane am'mimba, kaphatikizidwe ka vitamini D, mahomoni a steroid. Zomwe zili muubongo ndi 25% ya mowa wokwanira wamafuta m'thupi. Imagwira ntchito yayikulu pakuwongolera mapuloteni, imathandizira kufalitsa ma cellular ma cell. Cholesterol ndimayendedwe a bile acids, popanda zomwe chimbudzi chokwanira sichingatheke.

Ambiri adzadabwa, koma ndi chakudya timangopeza 15-20% ya cholesterol. 50% ina imapangidwa ndi chiwindi, 25-30% - ndi matumbo, khungu. Mwinanso, thupi lathu silingawononge chuma pazinthu zosafunikira.

Cholesterol imatha kuvulaza thupi pazambiri, zomwe ziyenera kutsagana ndi zinthu zina zowopsa kuti ziwonongeke.

Nthano 2. cholesterol yapamwamba imakhala chifukwa cha kudya kosayenera.

Mwa zina, izi ndi zowona. Anthu omwe ali pagome omwe ali ndi nyama yofiyira, soseji, nyama yankhumba, chakudya chothamanga, zokhwasula-khwasula zomwe zimakhala ndi mafuta ambiri, mafuta a shuga, alendo, omwe amakonda alendo ambiri amakonda mafuta ambiri. Komabe, ma sterol amatha kukhala apamwamba kuposa abwinobwino kwa anthu omwe samadya nyama / nyama.

Alimentary (chakudya) hypercholesterolemia ndi mtundu umodzi wokha wa cholesterol yapamwamba. Zomwe zimayambitsa kuchuluka kwamisere yovunda:

Bodza 3. Nthawi zonse mafuta a cholesterol ndi ofanana kwa aliyense.

M'malo mwake, pakadali pano palibe amene angayankhe funso lazomwe zimadziwika. Chizindikiro ichi chikukonzedwanso nthawi zonse. Chimodzi chodziwikiratu: zodziwika zimadalira jenda, zaka, mwa akazi - pakati.

Gome limawonetsa zoyenera kwambiri za cholesterol kwa amuna, akazi amisinkhu yosiyanasiyana malinga ndi imodzi mwa malo olemba anthu ntchito.

Cholesterol chokwezedwa chimaphatikizidwanso ndikuwonjezereka kwa kukhala ndi zovuta zamtima. Zowona, cholesterol yayikulu yokha siyomwe imayambitsa ngozi. Chofunika kwambiri ndikukhazikika kwa ma lipoproteins otsika, otsika kwambiri (LDL, HDL), kukula kwa tizigawo ta LDL, kupezeka kwa chibadwa cham'tsogolo, njira yamoyo, komanso matenda oyanjana.

Ngati kuyezetsa magazi kukuwonetsa kuti muli ndi cholesterol yayikulu, onani zotsatirazi zomwe zikugwirizana ndi chiopsezo chokhala ndi vuto la mtima:

• Chiwerengero cha HDL / cholesterol. Gawani HDL ndi cholesterol. Ngati chizindikirochi chili pansipa 24%, pamakhala ngozi,
• chiŵerengero cha triglycerides / HDL. Zotsatira zake ndizochepera 2%,
• kusala insulin kwambiri. Mankhwala okwera insulin okwanira amakulitsa kuchulukana kwamafuta, makamaka m'mimba. Ichi ndi chimodzi mwazinthu zofunikira kwambiri pakuyambitsa matenda a mtima,
• mulingo wamagazi. Anthu omwe glucose omwe ali ndi 5.5-6.9 mmol / L ali ndi chiopsezo chowonjezereka cha 3 kupezeka kwa coronary atherosulinosis kuposa omwe shuga yawo yachepera 4.35 mmol / L. Cholesterol chachikulu ndi yachiwiri
• mulingo wachitsulo. Zambiri zapamwamba za chinthuchi zimawononga khoma lamanjenje. Ndikofunikira kuwongolera kuti mulingo wa chitsulo supitirire 80 ng / ml,
• makalilo okonda kunyumba. Mapuloteni awa amapangidwa ndi thupi kulowa mu mavitamini a B, amino acid methionine. Ndi cholowa chamilandu cha mayamwidwe a vitamini B9, pali kuwonjezeka kwa homocysteine. Imatha kuwononga khoma lamitsempha, kupangitsa mapangidwe a atherosulinotic malo. Kuchuluka kwa cholesterol ndikungosankha. Pa chiopsezo chachikulu cha matenda amtima, tikulimbikitsidwa kuwongolera milingo ya homocysteine.

Bodza 4. Kukhala ndi moyo wathanzi ndikofunika kuti muchepetse matenda a stroko, mtima.

Zakudya zoyenera, masewera olimbitsa thupi, kumwa mowa kwambiri, kusiya kusuta kumachepetsa chiopsezo cha matenda amtima. Tsoka ilo, zizolowezi zoyipa sizomwe zimayambitsa.

Chifukwa chake, ngakhale ngati ndinu wokangalika yemwe amayang'anira kudya kwake, ndikofunikira kuti ayesedwe ndi dokotala pafupipafupi. Kamodzi zaka zingapo zilizonse, ndikofunikira kuti muwunikenso mafuta a cholesterol, LDL, HDL, triglycerides, apolipoproteins. Tikazindikira kuti matendawa ndi othandizika, amathandizanso kusintha zolimbitsa thupi kuti zizikhala zotetezeka.

Mwa njira, osewera onse ayenera kukayezetsa thupi kamodzi pachaka. Ndikofunikira kutsatira chitsanzo chawo.

Nthano 5. Dzira yolk - bomba la cholesterol

Dzira la dzira limodzi lili ndi 200 mg ya cholesterol, ndipo mlingo wa sterol wolimbikitsidwa tsiku lililonse ndi 300 mg. Chimawoneka ngati chikuwongolera. Koma kwenikweni, si cholesterol yonse yomwe imabwera ndi chakudya yomwe imalowa m'magazi osasinthika. Gawo lake limakonzedwa mwachindunji m'matumbo. Kuphatikizidwa kwa mazira kumaphatikiza lecithin, phospholipids, omwe amachepetsa kuvulaza kwa cholesterol, komanso amachepetsa kupanga mafuta a chiwindi ndi chiwindi.

Kugwiritsa ntchito mazira 1-2 / tsiku sikubweretsa chiwopsezo chilichonse mthupi. Izi zikutsimikiziridwa ndi madotolo omwe adayerekeza chiwopsezo cha matenda amtima wabwino mwa anthu omwe amadya mazira nthawi zonse, komanso omwe amawasiyanitsa ndi zakudyazo. Dzira limawonedwa ngati gwero labwino la mafuta osakwaniritsidwa (athanzi), mavitamini, ndi mapuloteni. Palibe chifukwa chowalekera ngati mukudziwa muyezo.

Nthano 6. Ana samadwala atherosulinosis.

Masiku ano, kuyamba koyambirira kwa atherosulinosis kumawerengedwa kuti kumatsimikiziridwa. Zilonda zoyambirira zimatha kuwoneka pa makoma amitsempha yamagazi kuyambira wazaka 8. Ana omwe ali pachiwopsezo ayenera kuyang'ana mafuta awo m'thupi zaka ziwiri. Amakhulupirira kuti mwana amakonda kugwiritsa ntchito atherosulinosis ngati:

• wonenepa kwambiri
• hypertonic
• banja limodzi kapena angapo amadwala matenda amtima.

Malangizo kwa odwala ochepa ndi ofanana ndi achikulire. Ndi hypercholesterolemia, ayenera kutsatira zakudya zomwe zimachepetsa kudya mafuta am'madzi, mafuta okwanira, komanso masewera olimbitsa thupi.

Bodza 7. Zakudya Zopanda Cholesterol - Zathanzi

Tsopano pamafufuzidwe ogulitsa mungapeze zinthu zambiri zolembedwa "Cholesterol kwaulere." Nthawi zambiri zimakhazikitsidwa ngati chakudya chopatsa thanzi. Koma izi sizowona nthawi zonse. Zinthu zilizonse zochokera pazomera sizopanda cholesterol, koma zimakhala zovulaza. Tchera khutu ku mafuta odzaza, mafuta a trans, shuga. Ngati ndi yayikulu, ikani zonyamula.

Mafuta, mafuta a trans amakhala ndi mphamvu kwambiri pa LDL kuposa cholesterol. Mwakutero, mulingo wa lipoprotein awa umawerengedwa kuti ndi chinthu chofunikira kwambiri pakukhudza chitukuko cha atherosulinosis.

Nthano 8. Mafuta ophikira masamba omwe ali ndi cholesterol yambiri ndi opindulitsa kwambiri kuposa batala

Mafuta alionse azinyama ali ndi cholesterol. Koma batala, makamaka batala laulimi, ndi nkhokwe yeniyeni ya michere. Chifukwa chake, sikofunikira kuti muwasiyanitse kwathunthu ndi zakudya. Malinga ndi kafukufuku wa 2013, kusinthidwa kwathunthu kwamafuta a nyama a omega-6 okhala ndi mafuta ochulukidwa ndimadzi kumalumikizidwa ndi kuwonjezeka kwa kufa chifukwa cha kugunda kwa mtima.

Asayansi aku Sweden adayesa ndipo adapeza zambiri zosangalatsa. Zinapezeka kuti kuchuluka kwa mafuta kumakhala kotsika mwa anthu omwe amadya batala poyerekeza ndi omwe amamwa maolivi, castor kapena flaxse.

Mafuta ophikira ndizopindulitsa kwambiri, koma amathanso kuvulaza. Kutenthetsa mafuta otchuka azamasamba (maolivi, mpendadzuwa, chimanga) kumabweretsa mapangidwe a mafuta. Chifukwa chake, ndibwino kugwiritsa ntchito mafuta azinyama poyambira. M'pofunikanso kulabadira njira yopangira.Ngati mafuta a masamba adatenthedwa, atha kukhala kuti ali ndi mafuta oyipa kale. Kuwunika kwaubwino kwamafuta az masamba kunawonetsa kuti ambiri mwa iwo ali ndi mafuta a 0,56 mpaka 4.2% trans.

Kuvulala kwa kufalikira kumatsimikiziridwa ndi zoyeserera. Madokotala anayerekezera chiopsezo chotenga ma atherosclerosis, zovuta zamtima mwa anthu omwe amangodya omwe amafalikira kapena batala lokha. Zinapezeka kuti anali wocheperako pagulu lachiwiri.

Bodza 9. Amayi samadwala cholesterol yayikulu.

Thupi lachikazi limakhala ndi chitetezo chachilengedwe motsutsana ndi cholesterol yayikulu - estrogens. Ma mahomoni ogonana azimayi amateteza thupi lawo pakukula kwa atherosulinosis. Chifukwa chake, kugunda kwa mtima koyambirira, mikwingwirima imadziwika kwambiri ndi amuna.

Koma pambuyo kusamba, zinthu zimasintha. Chiwopsezo cha zovuta zamtima m'magulu onse awiri chimakhala chofanana, ndipo patapita kanthawi, azimayi amayamba kupita patsogolo pa abambo.

Cholesterol yapamwamba imapezeka kawirikawiri mwa amayi achichepere omwe amatenga njira za kulera za mahomoni. Mwakuthupi, kuchuluka kwa sterol kumawonjezeka panthawi yapakati.

Nthano 10. Zakudya zoyenera, zamafuta ochepa, zamafuta ambiri

Mu 60-70s, "cholesterol fever" idayamba. Ndipo kwa nthawi yoyamba adaonetsa za ubale wa cholesterol wambiri ndi chiopsezo cha mtima wamitsempha yamagazi. Njira yothetsera vutoli inali yodziwikiratu - kuchepetsa kuchuluka kwa mafuta. Zochitika kafukufuku zatsimikizidwa. Chifukwa chake mu 1977, malingaliro oyamba azakudya adawonekera. Koma phunzirolo silinachitike bwino. Zambiri zidatanthauzidwa molakwika; zoyeserera zidaperekedwa molakwika.

Zolakwa zikaonekera, kafukufuku watsopano adachitika. Pa kuyesayesa uku, azimayi 48,835 adatengapo gawo lakuwasiya. Gulu lina lidadya chakudya chopanda mafuta ochepa, linalo silinakane nyama yokhala ndi mafuta, nyama yotentha komanso mazira. Pambuyo pa zaka 7.5-8, zotsatira za magulu onsewa zinafanizidwa. Zinapezeka kuti avareji ya azimayi inali yosiyana ndi 400 g yokha, komanso kuchuluka kwa zovuta zamtima ndi khansa kunali kofanana.

Madokotala amakono amakhulupirira kuti lingaliro lolondola silikuchotsa cholesterol m'zakudya, koma zakudya zosiyanasiyana, zomwe zimakhazikitsidwa monga masamba, zipatso, chimanga, mbewu, mtedza, mafuta amkaka ochepa, nsomba. Palibe chifukwa chosiya nyama yokhala ndi cholesterol yokwanira, ndikokwanira kuti ithe. Mazira amathanso kudyera, koma pang'ono.

Pamwambapa, tidasanthula zikhulupiriro zazikuluzikulu zokhudzana ndi cholesterol. Monga mukuwonera, mowa wamafutawu sungapezeke chifukwa cha zovuta zonse zamtima. Ndi gawo lofunikira pa moyo, lomwe limapangidwa ndi thupi, komanso limachokera ku chakudya. Ngati mukufuna kukhala ndi mtima wathanzi, idyani moyenera, chitani masewera olimbitsa thupi, onetsetsani kuti mwayezetsa magazi, onani cholesterol yanu, LDL, HDL, ndi triglycerides.

Zolemba

1. Zhores Medvedev. Cholesterol: bwenzi kapena mdani wathu? 2018
2. Lyudmila Denisenko, Julia Sharupich, Natalya Shamalo. Nthano 10 za cholesterol, 2017
3. Elizabeth Chan MD, FACC. Zabodza za Cholesterol ndi thanzi la mtima, 2018

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.