Mkate wa Mbewu ya Chia > Zakudya za shuga

Flour 750 gr.
Madzi 300 ml.
Mchere 1 tiyi.
Msuzi 1 supuni
Yotupitsa yisiti 1 tiyi.
Mbewu yoti mulawe
Mafuta a azitona 2 tbsp.

Mufunika: kuposa ola limodzi
Zakudya za geography:Russian
Chofunikira chachikulu:Utsi
Mtundu wa mbale:Chakudya chamadzulo

Mchere shuga, mchere, yisiti ndi supuni ya ufa m'madzi ofunda. Ikani malo otentha kwa mphindi 20.

Pambuyo pa mphindi 20, onjezani ufa ku mtanda ndikuwaza pa mtanda.

Ikani mu mbale, kuphimba ndi zojambulazo ndikusiya kwa ola limodzi. Ufa uyenera kuchuluka 2.

Mukachulukitsa mtanda, tengani ndipo pothira ndikuwaza madzi, mupatseni mawonekedwe. Mafuta ndi mafuta a azitona ndi kuwaza ndi mbewu za chia.

Pindani mu mpukutu.

Ikani mu kuphika ndipo muwonere chofufumitsa.

Mukayamba kuwonjezeka ufa, muyenera kuphika pamoto wa madigiri 210 maminiti 35.

Mkate wa nthochi ndi mbewu za chia. Chinsinsi

Zosakaniza
nthochi - 4 ma PC (3 pa mtanda, 1 pakongoletsera)
ufa - 200 g
kuphika ufa - 1.5 tsp
uzitsine mchere
sinamoni - 0,5 tsp
chia mbewu - supuni 3 (mutha kusiya ngati mulibe)
mafuta masamba - 8 tbsp. (mutha kugwiritsa ntchito kokonati. Ndinagwiritsa ntchito mpendadzuwa)
shuga - 70-80 g (ngati pali bulauni, tengani. Idzayamba kununkhira)
mazira - 2 ma PC.
Vanilla Tingafinye - 1 tsp (ngati palibe chowonjezera - chichepetse. Musasinthe china chilichonse)

1. Preheat uvuni mpaka 180 ″
2. 3 mapu a nthochi ndi mphanda mumaphika osenda. Limodzi - kudula pakati.
3. M'mbale yayikulu, sakanizani zonse zouma (kupatula shuga).
Flour + kuphika ufa + mchere + sinamoni + mbewu za chia
4. Mu mbale ina, kumenya mazira + shuga + masamba a masamba + vanilla.
Onjezani nthochi yosenda ndikumenya pang'ono.
5. Muziumitsa kuti uwume mu nthochi. Sakanizani bwino ndi spatula (mutha kuchita izi chosakanizira mosathamanga kwambiri)
6. Pakani mafuta ophika ndi mafuta a masamba. Thirani mtanda mu iwo. Ikani halves nthochi pamwamba
7. Ikani mu uvuni kwa ola limodzi.

Chidziwitso: onani kukonzeka kwa mkate ndi skewer yamatabwa. Pake mapake - skewer akhalebe owuma.
Ngati mankhwalawo ayamba kuwotcha pamwamba mukamaphika, ikani chinsalu cha foil pamwamba.

8. Chotsani mkate wokonzekera mu uvuni. Lolani kuziziritsa pang'ono. Ndiye chotsani ku nkhungu ndikusunthira ku waya ndikuyika mpaka utazirala.

Pa biology mu mawonekedwe ake onse

Chisangalalo 202/365: Masiku obadwa. Inde, osati zophweka, koma zapadera. Chifukwa dzulo tinkakondwerera tsiku lobadwa la Fekla Petrovna! Anali ndi chaka chimodzi! Ndipo iyi ndi mkate wokoma osachepera 52 ndi maola ambiri achisangalalo. Nayi mkate wina wabwino ku banki ya nkhumba.

Ndakuuzani kale momwe mungakhalire rye sourdough.
Pangani mtanda kuchokera ku Thekla: Potengera izi, sinthani Thekla ku chidebe ndi chivindikiro ndikusakaniza 120 g wa rye c / s ufa ndi 130 g wamadzi ofunda nawo. Phimbani ndikunyamuka patebulo usiku.

M'mawa mutha kuphika kale. Ikani magalamu 125 a mtanda mumtsuko ndikubwezera mufiriji. Uyu ndiye Theokla wathu wokhwima.

Onjezani zotsalira
1 tbsp madzi ofunda
200-250 gr c / s ufa (ndimasakaniza tirigu ndi ndere)
50 g chia mbewu
6-10 magalamu amchere

Sakanizani ndi supuni. The mtanda adzakhala wandiweyani komanso womata. Ikani mtanda mu nkhungu (ndili ndi silicone wa makona, 24 ndi 12 masentimita), yosalala ndi supuni. Lolani kuti muwuke maola 1-2, mpaka mayesowo awonjezedwe. kutengera zaka za Thekla komanso kutentha kwa chipinda, zimatha kutenga ola limodzi kapena awiri.

Muziwotcha uvuni mpaka 200 ° C ndi kuphika mikateyo ndi mafuta kwa mphindi 15, muchepetse kutentha mpaka 180 ° C ndikuphika mphindi 25-30. Chotsani ndikulola kuti kuziziritsa kwathunthu musanayambe kumenya. Mwanjira yake yotentha, imakhala yonyansa komanso yolakwika.
Chifukwa cha njere, buledi ndiwofunika kwambiri ndipo sutha nthawi yayitali. Mbewuzo pa kutumphuka zimakhala bwino bwino.

Maria Vsevolodova

Mayi Anisia ndi Yesenia. Mwa maphunziro, iye ndi mphunzitsi wa Chingerezi ndi Chifalansa, ndipo mwa mawu, ndiwophunzitsa zolimbitsa thupi, wowotcha makeke, katswiri wazachipembedzo wazithunzi komanso wojambula zithunzi. Amakhulupirira kuti chakudya sichingakhale chopatsa thanzi komanso chokoma, komanso mwaumbuli chithunzigenic.

Lowetsani Quinoa usiku ndikathira madzi m'mbale ndi phala kuti amangophimba phaphalalo. Chidebe chosiyana, kutsanulira mbewu za chia 110 ml ya madzi. M'mawa, konzekerani zotsalazo zomwe zidzafunika popanga buledi. Finyani supuni ziwiri za mandimu ku ndimu.

Yatsani uvuni kuti mutenthe mpaka madigiri 160. Ikani quinoa mu mbale ya blender (yomwe inali yoyikidwapo kale), mbewu za chia, mafuta a azitona, mandimu, koloko, sinamoni ndi nutmeg. Sendani nthochi, dulani m'mabwalo kuti muwonjezere zosakaniza zina zonse.

Thirani zosakaniza zonse mu blender mpaka osakaniza akhale osalala.

Konzani mbale yophika, kuidzola ndi mafuta a maolivi (Chinsinsicho chinagwiritsa ntchito nkhungu 10x21 cm). Thirani chifukwa chosakanizidwa ndi chosakanizira ndi chotengera cha kuphika ndikuyika pakati pa uvuni wokhala ndi preheated kwa ola limodzi ndi mphindi 20.

Ngati mkatewo unayamba kuyaka, koma mkatewo sunakonzekebe, muyenera kumuphimba ndi zojambulazo pamwamba. Kufunitsitsa kuwona ndi skewer yamatabwa - ayenera kutuluka pakati pa mkate wowuma. Pambuyo pake, chotsani mkatewo mu uvuni. Kuziziritsa mu mawonekedwe.

Mkate wa Quinoa zakonzeka! Kutumikirani bwino.

Mkate ungadyedwe monga mbale ina, kapena ngati gawo la masangweji. Mwachitsanzo, ndi phala la sesame, nthochi ndi uchi, ndi batala la peanut, magawo apulo, ndi mapeyala ndi sinamoni ..

Njira yophika

Thirani zosakaniza zonse mu blender mpaka osakaniza akhale osalala.

Mkate wa Quinoa zakonzeka! Kutumikirani bwino.

Mkate ungadyedwe monga mbale ina, kapena ngati gawo la masangweji. Mwachitsanzo, ndi phala la sesame, nthochi ndi uchi, ndi batala la peanut, magawo apulo, ndi mapeyala ndi sinamoni ..

Zosakaniza

500 g ya tchizi tchizi kapena tchizi cha curd 40% mafuta,
300 g ufa wa amondi
50 g ya mbewu za chia,
Supuni 1 yamchere
Supuni 1/2 yamchere.

Zosakaniza za Chinsinsi ichi zidapangidwira zidutswa 15. Nthawi yokonzekera ili pafupifupi mphindi 15. Nthawi yophika mkate ndi pafupifupi mphindi 60.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.

Kcal	kj	Zakudya zomanga thupi	Mafuta	Agologolo
322	1346	4,8 g	25.8 g	14,9 g

Kuphika

Pophika, mumangofunika zosakaniza 5 zokha

Preheat uvuni mpaka madigiri 175 mu Upper / Lower Heat mode kapena mpaka 160 digiri ya Convection mode. Pangani ufa wa chia, mwachitsanzo mu chopukusira cha khofi. Chifukwa chake mbewuzo zidzatupa bwino ndipo zimangitsa chinyezi.

Pogaya nyemba za chia mu ufa pogwiritsa ntchito chopukusira cha khofi

Sakanizani ufa wa mbewu ya chia ndi tchizi tchizi ndikusiya kwa mphindi 10.

Sakanizani ufa wa amondi, koloko ndi mchere bwino ndikuwonjezera ku tchizi tchizi ndi chia. Kani mtanda.

Sakanizani zosakaniza zowuma

Mutha kupanga mkate wozungulira kapena wozungulira. Ikani mu mbale yoyenera yophika. Ikani mu uvuni kwa mphindi 60.

Apatseni mayeso mawonekedwe omwe angafune

Mukamaliza kuphika, kuboola chinthucho ndi dzino lamatabwa kuti muwone kuti chaphikidwa bwino. Palibe mtanda womwe uyenera kutsalira.

Ngati mtanda sanakonzekere, siyani mu uvuni kwakanthawi. Chotsani mkate wokonzedwedwa ndikuusiyira kuzizirira. Zabwino!

Ngati mtanda umakhala wakuda kwambiri pakuphika, pangani chopangira kuchokera ku chidutswa cha aluminium zojambulazo ndikuyiyika pa mtanda. Upangiriwu uthandizanso ngati mkatewo ndi wonyowa kwambiri mkati. Mu uvuni wina, mbewu za chia zimawoneka kuti sizophika. Lolani kuti kuzizire mu uvuni.

Mbewu za Chia ndizabwino kupanga zopangidwa ndi kalori yotsika komanso zopanda ufulu.

Malingaliro angapo pa mkate wopanga

Kuphika mkate ndizosangalatsa. Mitundu yophika yodzipaka imakhala yabwino kuposa zomwe timagula m'sitolo, makamaka ikafika mkate wopanda mafuta. Mukudziwa bwino zomwe mumagwiritsa ntchito. Mutha kudumphanso chimodzi mwazinthu zomwe simumakonda, kapena mutha kugwiritsa ntchito zinthu zina zomwe mumakonda.

Apa mutha kuyesa ndikupeza mitundu yatsopano. Komanso, kugwiritsa ntchito zosakaniza zatsopano kapena zachilendo nthawi zonse kumakhala kosangalatsa komanso kosangalatsa. Kodi zosakaniza zimayenderana? Kodi malonda amadula bwino kapena amagwa?

Komabe, mutha kupanga zolakwitsa zambiri musanapeze china chake chaphindu. Nthawi zina zimakhala zokwanira kuchotsa kapena kutenga chinthu china. Pankhaniyi, munthu akhoza kutsogoleredwa ndi zotsatira zoyeserera bwino.

Izi ndizosangalatsa kwambiri mukakhala ndi lingaliro linalake, kenako mumayang'ana njira yochitira. Mwachitsanzo, monga izi. Kwa nthawi yayitali, mbewu za chia zinali zikutumphuka m'mutu mwathu, ndipo timafunitsitsadi kubwera ndi chinthu chosangalatsa ndi iwo.

Zinapezeka kuti mbewu imodzi sikokwanira. Tinayesera kupanga buledi wotsika-carb komanso wosavuta momwe tingathere. Ingoyesani! Uku ndiye kukoma kwapadera, ndipo timanyadira kwambiri izi Chinsinsi!

Chinsinsi "Mkate wampunga ndi mbewu za chia":

Mu ndowa yophika mkate, mtanda yisiti, ufa wa tirigu, ufa wa mpunga, oatmeal, mchere, shuga, mkaka wa ufa, mbewu za chia, mafuta a azitona ndi madzi ozizira.

Ikani chidebe mumachotsere makina am mkate. Mutha kuwaza pamanja pamphika ndikuphika mu uvuni mukangomaliza kuwonjezerera ufa pambuyo pakutsimikizira. Sankhani pulogalamu yamakina a mkate. Ndili ndi atatu "Basic kudya" ndi kukula kwa "M", pulogalamuyi idapangidwa kwa ola limodzi ndi mphindi makumi asanu ndi zisanu.

Pamapeto pa pulogalamuyo, tengani mkate kuchokera pamakina ogula buledi. Adatuluka modabwitsa ndikukaphika bwino. Tenthetsani mkate pa waya. Nayi buledi wokongola wodulidwa, kuphatikiza apo, ndi onunkhira modabwitsa komanso wathanzi. Zabwino!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

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