Cranberries a matenda a shuga a 2 - amapindulitsa kapena kuvulaza?

Phindu la zipatso zofiira ndi wowawasa ndizodziwika kwa onse wamba komanso akatswiri. Cranberries amagwiritsidwa ntchito ngati prophylactic komanso wothandizika mu matenda osiyanasiyana a viral ndi kupuma.

Zipatso zimasankhidwa kumapeto kwa nthawi yophukira, kale malinga ndi chisanu choyambirira, ndipo zimasungidwa mosamala matenda. Koma kodi kiranberi ndiwothandiza mtundu wa matenda ashuga 2? Tiyeni tinene momwe mankhwala achilengedwe amasonyezedwera komanso ngati kuli bwino kupewa mabulosi.

Phindu la zipatso zakuthengo

Cranberry yaying'ono ndi wowawasa imakhala ndi mavitamini ndi michere yambiri oposa khumi ndi awiri:

Vitamini C. Muli ndi zochulukirapo kuposa ndimu. Vitamini ndi ofunikira kuti chitetezo cha mthupi chizigwira ntchito, imakhudzidwa ndikuchira konse. Kubowola ma virus ndi mabakiteriya pamtengo wokweza.
Vitamini B. Ndikofunikira kuti mtima ugwire ntchito, mtima.
Chuma Amatenga nawo mbali pokhudzana ndi zopatsa thanzi, zofunika pa kayendedwe ka mtima.
Potaziyamu ndi calcium. Zofunikira pakuyenda kwazinthu zamanjenje, kutenga nawo mbali machitidwe obwezeretsanso mafupa.
Folic acid. Ndikofunikira kuti chiwopsezo cha mavitamini ndi michere.

Kuti muchepetse zotupa, ma compress a madzi amagwiritsidwa ntchito. Zipatso zingapo zazikulu zimatha kutsitsa kutentha ndikuthandizira kuchira kuchokera ku matenda a virus. Ma Cranberries amayerekezedwa ndi aspirin, omwe adagwiritsidwa ntchito kwambiri ngati thandizo loyamba mu 90s. Koma mosiyana ndi salicylic acid, ma cranberries sakhala ndi zida zoyipa ndipo ndi otetezeka kwa anthu azaka zilizonse.

Mwa mitundu yosiyanasiyana ya zipatso,

Mankhwala ophera tizilombo
Tonic
antipyretic,
Zachikale,
Wothandizira.

Ma Cranberries amathandizira bwino ndi scurvy, komanso kubowola ndi matenda osiyanasiyana obwera chifukwa cha bakiteriya.

Zopindulitsa zabwino za cranberries zatsopano zimasungidwa nthawi yothira kutentha ndikatha kuzizira. Mukazizira, madzi a mabulosi amagwira ntchito kwa miyezi 6. Chachikulu ndichakuti musataye zipatso mobwerezabwereza ndikusunga kutentha nthawi zonse.

Zabwino zimasungidwa mu zipatso za grated. Kwa odwala matenda a shuga a mtundu wachiwiri ndi woyamba, zipatsozo zimakhala zopanda shuga kapena kuwonjezera kwa sorbitol.

Sungani mankhwalawo mufiriji pa kutentha kwa +4 madigiri atatu.

Ana kuyambira zaka zitatu

Zimathandizira kupirira matenda osiyanasiyana opumira.

Kubwezeretsanso chilango ndi kuyambitsa chitetezo chamthupi. Panthawi yophunzitsira, imagwiritsidwa ntchito ngati chida chothandizira pantchito yogwira ubongo ndi mtima.

Mimba kuyambira woyamba trimester

Masamba wowawasa pang'ono pamimba yopanda kanthu amathandizira kupewa nseru. Madzi ndi chakumwa cha zipatso amagwiritsidwa ntchito ngati okodzetsa.

Chifukwa cha kapangidwe kake kolemera, ma cranberries amathandiza mu matenda aliwonse. Chachikulu ndichakuti musamachulukane ndi mlingo. Kuti muchite bwino pochiritsa, ndikokwanira kuwonjezera zipatso zingapo zofiira kuzakudya.

Madzi kuti muchepetse shuga

Patsiku lomwe wodwalayo ayenera kumwa juice chikho cha kiranberi madzi. Konzani zokhala ndi zipatso zatsopano.

Koma kumwa zakumwa zamzitini sikulimbikitsidwa kwa odwala omwe ali ndi matenda ashuga, chifukwa ndi zovulaza kapamba.

Mafuta osenda musanayambe kugwiritsa ntchito madzi ndi madzi owiritsa m'magawo ½. Kusintha kukoma, sorbitol imawonjezeredwa ndi msuzi.

Matenda a shuga a matenda ashuga

Monga prophylactic, ma compress ochokera ku cranberries amagwiritsidwa ntchito. Kuti akonze yankho lake, supuni zitatu za zipatso zimathiridwa ndi madzi otentha. Chotetezacho chidakutidwa ndi shawl ndikusiyidwa kuti chiziwonjezera kwa maola 6.

Choyacho chimanyowetsedwa ndi mawonekedwe ofunda, omwe amakhala pamwamba pamiyendo. Sungani compressyo ikhale mphindi 15. Kenako khungu limasesedwa ndi nsalu yowuma, ufa wa mwana umayikidwa kumapazi.

Kuponderezana kumathandizira kuthandizira kuchira kwa ming'alu yaying'ono ndi mabala. Ndi chitukuko cha furunculosis amakhala ngati opha tizilombo toyambitsa matenda.

Kuchepetsa kupanikizika ndi kuchira kwa metabolic

Ndi matenda a shuga a mtundu 2, ma cranberries amathandizira kuchepa kwa magazi. Monga chithandizo, mawonekedwe a zinthu zotsatirazi amagwiritsidwa ntchito:

Cranberries 3 supuni,
Viburnum 2 supuni,
Tsamba la Lingonberry 100 g.

Kukonzekera mankhwala omwe mumalandira:

Zipatsozi zimagwada ndi mtengo wowaza. Tsamba la Lingonberry limaphwanyidwa ndikuwonjezeranso kuphatikizika. Kusakaniza kumathiridwa madzi okwanira 1 litre, ndikuyika madzi osamba. Zomwe zimapangidwazo zikayamba kuwira, poto imachotsedwa pamoto. Chochita chimazizira komanso kusefa. Osakaniza womalizidwa amadyedwa musanadye katatu patsiku, supuni 1. Njira ya mankhwala ndi mwezi umodzi.

Kutsitsa magazi m'thupi

Cranberries wouma amafunikira kuti muchepetse cholesterol yamagazi mwa odwala matenda ashuga. Zakumwa zochiritsa zimapangidwa pamaziko a 150 g a zipatso zouma ndi madzi owiritsa (1 l). Kuphatikizikako ndikuphika kwa mphindi 20, masamba awiri amtundu wa bay komanso 5 cloves amawonjezeredwa ndi osakaniza otentha. Chidacho chimazirala. Amamwa mu kapu ya ⅓ kawiri pa tsiku.

Pakatha sabata limodzi kumwa cholesterol m'magazi amabwerera mwakale. Kuphatikiza apo, mankhwalawo amalimbana ndendende ndi "cholesterol yoyipa", yomwe imayikidwa mkati mwa zotengera ndikupanga zolembera.

Maphikidwe omwe akuwunikidwawa athandizira kuthana ndi zizindikiro zotsatirazi: cystitis, pyelonephritis, prostatitis. Berry amathanso kudyedwa ngati chowonjezera mu tiyi kapena kupangidwa pamasamba a msuzi ndi timbewu, chakumwa chotsitsimula cha zipatso.

Contraindication

Chifukwa cha kuchuluka kwa asidi, mabulosi sakhala othandiza nthawi zonse. Kwa anthu omwe ali ndi acidity yambiri, ngakhale ma cranberries ochepa amatha kukhala ovulaza. Zipatso za contraindised m'mavuto otsatirawa:

Gastritis Ndi matendawa, kuchuluka kwa hydrochloric acid kumasulidwa, zipatso zimakulitsa njirayi.
Zilonda zam'mimba. Msuzi wowawasa umakhala wokwiyitsa ndikubweretsa chizindikiro cha ululu.
Kuchulukitsa kwa matenda a chiwindi.
Aliyense tsankho kapena ziwengo.
Ndi mano enamel.

Mukamadya zipatso wowawasa, zizindikiro zimatha kuoneka: nseru, kutentha pa chifuwa, kupweteka kwambiri pamimba. Chifukwa chake, chithandizo cha kiranberi ndi chothandiza pokhapokha ngati pali malangizo omveka.

Kugwiritsa ntchito bwino kwa mabulosi kumatsimikiziridwa ndi asayansi padziko lonse lapansi. Ma Cranberry ndi othandiza pa matenda ashuga amtundu wa 2 pokhapokha ngati akugwirizana ndi madokotala. Ngati zizindikiro zosasangalatsa zichitika, ndibwino kukana kugwiritsa ntchito zipatso zouma. Kudya bwino kumapangitsa kuti mitsempha ya magazi ikhale bwino, imachepetsa shuga komanso kubowola kwambiri.

Mtengo wa Berry

Ma Cranberries ali ndi mavitamini ambiri monga E, C, PP, K ndi gulu B.

Ilinso ndi mitundu yambiri ya ma asidi opindulitsa: quinic, ascorbic, oleanolic, ursolic, chlorogenic, malic, benzoic, presinic, komanso oxalic.

Kuphatikizidwa kwa mabulosi kumakhala ndi zinthu monga fructose, glucose, betaine, bioflavonoids, mankhwala a pectin komanso zinthu zambiri zazikulu komanso zazing'ono.

Mphamvu yama cranberries ndi 26 kcal pa 100 g.

Kuchiritsa katundu

Katundu wopindulitsa wa mbewu iyi ndiwapadera. Poterepa, tikulankhula za madzi ofiirira ofiira omwe ali ndi kukoma kosakhazikika bwino kosadziwika bwino.

Kuchokera pamenepo mutha kupanga zakumwa za zipatso, zakudya, komanso timadziti. Izi zimatha kugwiritsidwa ntchito popanga mankhwala azitsamba.

Ili ndi mapindu abwino, makamaka ndi matenda a shuga 2. Koma kodi kiranberi amachepetsa shuga la magazi? Osati kale kwambiri, kunapezeka kuti cranberries amachepetsa shuga m'magazi a shuga.

Mphamvu yakhazikikayi ya mbewu yomwe mukufunsidwa ikufotokozedwa ndi kuthekera kwake kwa kapangidwe kake kapamba. Ndiye chifukwa chake ndikofunika kugwiritsa ntchito tiyi wopangidwa ndi kiranberi, pomwe masamba amomera amatenga zipatso.

Malinga ndi akatswiri ambiri, madzi omwe amapukutidwa kuchokera ku cranberries amathandizira kukonza moyo wamtundu wa 2 shuga.

Kuti mukwaniritse bwino, muyenera kumwa za 250 ml ya kiranberi tsiku lililonse kwa masiku makumi asanu ndi limodzi.

Osapuma pa mankhwalawa. Ngati mungafune, mutha kusintha m'malo mwake ndi kuchotsera.

Ndikofunika kudziwa kuti msuzi wa kiranberi uyenera kugwiritsidwa ntchito pokonza mbale zingapo. Ubwino wopindulitsa thupi umabweretsa karoti ndi zipatso za cranberry, zomwe zimasakanizidwa mofanana. Ma Cranberries amathandizira osati ndi zovuta za endocrine, komanso matenda ena monga cystitis, thrombosis, mitsempha ya varicose komanso matenda oopsa.

Kupezeka kwa antioxidant mu mabulosi kumathandizira kutalikitsa unyamata. Cranberries amatsutsana kwathunthu mu gastritis yokhala ndi acidity yayikulu komanso zilonda zam'mimba. Msuzi watsopano wa kiranberi umagwiritsidwa ntchito ngati othandizira odana ndi kutupa. Kuphatikiza apo, adapangira kuti ibwezeretse madzi ndi mchere mwachangu ngati pali poizoni komanso kuperewera kwa madzi m'thupi.

Morse amathandizira kuyeretsa thupi la poizoni, amathandizanso kutentha thupi, komanso amathandizira matenda oyambitsidwa ndi ma virus.

Mwa zina, madzi a kiranberi amawongolera katulutsidwe ndi kagwiritsidwe ntchito ka m'mimba. Madzi ndi msuzi ali ndi bactericidal kwambiri komanso amatha kuthana ndi microflora yosafunikira iliyonse.

Amagwiritsidwa ntchito mwachangu kwa staphylococcus aureus ndi matenda opatsirana a m'matumbo. Zitsulo za Berry zimagwiritsidwa ntchito pochiza matenda a kubereka komanso njira zoberekera.

Izi zimagwiritsidwa ntchito pokonzekera zakumwa za zipatso, timadziti, timadziti, timitima, timbale, ma jellies, mararmade, mousses, cocktails, zakumwa ndi zipatso zabwino. Nthawi zambiri cranberries amagwiritsidwa ntchito popanga zinthu zosiyanasiyana za confectionery. Kuphatikiza pa mchere, mabulosi awa amagwiritsidwa ntchito pokonza msuzi wokoma ndi wowawasa wa nyama ndi nsomba.

Anthu odwala matenda ashuga saloledwa kudya zakudya zopangidwa ndi cranberry zomwe zimakhala ndi shuga woyengedwa. Ngati wodwalayo sangakhale opanda mchere wambiri, ndibwino kuti muziphika nokha pogwiritsa ntchito shuga.

Kodi nkhwangwala zimatha kukhala ndi matenda ashuga?

Mukangoyang'ana koyamba zikuwoneka kuti zipatso za cranberries ndizochepa komanso zopanda zipatso, zomwe sizimasiyana pakukonda kwapadera kapena mawonekedwe.

Koma, nthawi yomweyo, ili ndi zambiri pazabwino.

Zina mwazinthu zabwino ndi mavitamini ambiri, chifukwa chake zimatha kukhala mpikisano wa zipatso zilizonse kapena mabulosi. Nanga chifukwa chiyani kiranberi imalimbikitsidwa ndi ma endocrinologists a matenda a shuga a 2?

Pochiza matenda a shuga kwa odwala omwe amadya zipatsozi nthawi zonse, zosintha zabwinozi zidadziwika:

dontho lakuthwa la kuthamanga kwa magazi kukhala chizindikiro wamba,
kusintha kwakukulu pakuyenda kwa dongosolo la chimbudzi,
kukonza magwiridwe a ziwalo zam'mimba,
kulimbitsa kwamitsempha (kuchepetsa zizindikiro za mitsempha ya varicose).

Osatinso kawirikawiri matenda a matenda opatsirana komanso kutupa kwa odwala omwe amadya cranberries kwakanthawi. Komanso, mwayi wodwala matenda osiyanasiyana otupa, makamaka osakhazikika, amazimiririka.

Komanso, mabulosi awa ali ndi mwayi umodzi wapadera: umatha kupititsa patsogolo zotsatira zabwino za mankhwala onse a antibacterial. Zotsatira zake, mlingo wawo watsiku ndi tsiku amatha kuchepetsedwa kwambiri. Koma nthawi zina zapadera, mutha kukana kumwa maantibayotiki amtundu uliwonse wa matenda ashuga.

Cranberries mu shuga mellitus amalimbikitsa chitetezo cha mthupi, amachititsanso khungu, kupewa kukalamba asanachitike.

Ndikofunika kudziwa kuti ndi mitundu yowopsa ya matenda amtundu wa endocrine wachiwiri womwe mukuwunikira, ndikofunikira kwambiri kuti musawoneke zilonda zam'mimba komanso zokhala ngati gangore.

Pankhaniyi, mabulosi apadera adzathandizira bwino pamenepa, kukulitsa minofu komanso panthawi yomweyo kutsekereza ma cell achilendo komanso osafunikira.

Ndi ochepa omwe amadziwa cranberries omwe angathandize kusintha

, chifukwa amathandizira magazi ndi zovuta zina. Kuopsa kwa glaucoma ndi endocrine matenda amtundu wachiwiri kumachepetsedwa kwambiri.

Kutsitsa kapena kukweza mphamvu?

Ma Cranberries ali ndi ma flavonoids, omwe amathandiza ma capillaries kukhala olimba komanso owonjeza. Komanso, zinthu izi zimathandizira kuyamwa bwino kwa ascorbic acid.

Zipatso ndi masamba a chomera ali ndi ma urenolic ndi oleanolic acid, omwe amadziwika chifukwa cha anti-kutupa ndi zilonda zochiritsa.

Popeza matenda olembetsa magazi amaonedwa kuti ndi matenda wamba, funso limadzuka nthawi yomweyo: Kodi kiranberi limachulukitsa kapena kuchepa kwa mavuto?

Malinga ndi kafukufuku wambiri, zidapezeka kuti mumadzi ake mumakhala zinthu zomwe zimapangitsa kuchuluka kwa antioxidants mthupi ndi cholesterol "yoyenera". Izi ndizofunikira kuti munthu azikhala ndi vuto lolimbitsa thupi.

Anthu omwe akuvutika ndi

mavuto a mtima dongosolo

, muyenera kumwa magalasi awiri a cranberry madzi tsiku lililonse. Asayansi adawona kuti mabulosi awa ali ndi zotsatira zabwino mthupi, amachepetsa kuthamanga kwa magazi kukhala kwazonse.

Ma Cranberries a matenda a shuga a 2: maphikidwe ndi malingaliro

Pali maphikidwe ambiri a mbale ndi zakumwa za mabulosi awa, zomwe ndi zabwino.

Kuti chakudya cha anthu odwala matenda ashuga akhale osiyanasiyana, ndikukwanira kugwiritsa ntchito njira zotsatirazi zakuphika:

odzola. Kuti akonzekere, Finyani madziwo kuchokera ku 200 g atsopano zipatso. Pamace yotsanulirayo imathiridwa m'magalasi anayi amadzi ndikuwiritsa pamoto wambiri. Pambuyo poti ma cranberries adasefedwa, gelatin isananyowe m'madzi pang'ono amathiridwa mu msuzi. Mlingo wofunikira ndi 6 g kuti mukhale bwino. Kenako, mankhwalawo amayenera kuwotchedwanso ndi kuwotchukanso. Ndikulimbikitsidwa kuti muziwiritsa pamoto wochepa. Pambuyo kuwira, ndikofunikira kuthira madzi otsala ndi 30 g ya xylitol mu osakaniza a gelatin. Gawo lomaliza ndikutsanulira misa mu zotumbwa.
madzi kuchokera ku cranberries ndi kaloti. Ndikofunikira kukonzekera magawo awiri a kiranberi ndi madzi a karoti, omwe ayenera kusakanikirana bwino,
tambala. Kuti mumve, muyenera kukonzekera 100 g ya cranberry puree ndi 300 g yamafuta osafunikira a kefir. Kenako azimenyedwa bwino ndi chosakanizira kapena chosakanizira,
saladi. Kuti ikonzekere, ndikofunikira kukonzekera kale kale ndi cranberries, zomwe zimasakanikirana komanso kupaka msuzi woyenera.

Makanema okhudzana nawo

Kodi Cranberry Ndi Yabwino Kwa Type 2abetes? Phindu ndi zovuta za zipatso, komanso momwe amagwiritsidwira ntchito mu kanemayo:

Pokhapokha pa contraindication kuti mugwiritse ntchito matenda a shuga a 2, mutha kugwiritsa ntchito cranberries mukudya kwanu tsiku ndi tsiku. Sidzangongolera momwe thupi liliri, komanso zimathandizanso ziwalo zake zonse.

Cranberries - zipatso zazing'ono zowoneka bwino, zosasiyanitsidwa ndi kukoma kwake kosangalatsa kapena mawonekedwe akhungu. Koma nthawi yomweyo, potengera kuchuluka kwa zinthu zofunikira ndi mavitamini, zimatha kupereka zovuta pazipatso zilizonse.

Ma Cranberries amagwiritsidwa ntchito ponseponse, ndioyenera kuchiza komanso kupewa matenda osiyanasiyana. Kuzizira kofala komwe kumayambitsidwa ndi kachilombo, kapena vuto lalikulu la mahomoni m'thupi - munthu wokoma ndi wowawasayu wokhala m'nkhalango ndi madambo sathandiza kulikonse.

Cranberries mu shuga si panacea, ndizosatheka kuchiritsa ndi mabulosi awa okha.Koma apa kuti tipewe zovuta zambiri, kukonza thanzi lathunthu, kulimbitsa thupi popanda kuyesayesa komanso mosangalatsa - kukoma kwa cranberries kumatsitsimula komanso kosangalatsa.

Kodi kiranberi mumakhala chiyani

Ndi kuchuluka kwa vitamini C, cranberries sakhala otsika kuposa mandimu ndi sitiroberi. Ndipo kuphatikiza kwa mabulosi kumaphatikizapo:

Vitamini E ndi PP
Vitamini K1 osowa - aka phylloquinone,
Carotenoids,
Mavitamini ofunikira a B.

Cranberries mulinso phenols, betaine, katekisimu, anthocyanins, chlorogenic acid. Kuphatikiza komwe kumachitika mthupi kumafanana ndi ma cranberries ndi mankhwala, koma kumakhala ndi zotsutsana pang'ono ndipo pafupifupi sizotsatira zoyipa. Chifukwa cranberries amalimbikitsidwa kuti azigwiritsidwa ntchito mu matenda a shuga amtundu uliwonse.

Ursolic acid ndi chinthu chomwe chimapezekanso mu cranberries. Mu kapangidwe kake, ndi ofanana ndi mahomoni omwe amapangidwa mu ma gren adrenal. Mu mtundu wa 1 wa 2 kapena matenda a shuga, momwe mahomoni amasokonezekera. Ndipo kumwa kiranberi kumatha kuyikhazikitsa. Nachi chifukwa china chomwe mabulosiwa amafunikira mu zakudya za anthu odwala matenda ashuga.

Zothandiza zina za kiranberi:

Ma acid okhala ndi michere yambiri - amakhala ndi vuto la antiseptic, kupewa ndi kuyimitsa njira zotupa.
CHIKWANGWANI ndi zokutira chomera - sinthani chimbudzi, musalole kuti shuga agwe pansi ndikuyamba kuyamwa mwachangu kwambiri.
Glucose wotsika ndi sucrose - mutha kudya zipatso tsiku lililonse popanda matenda ashuga a 2.

Chifukwa chiyani cranberries amalimbikitsidwa mtundu 2 shuga

Pochiza matenda odwala omwe amadya pafupipafupi gawo la zipatsozi, zotsatirazi zadziwika:

kutsitsa magazi
kukonza chimbudzi,
matenda a impso,
kulimbitsa kwamitsempha (kuchepetsa zizindikiro za mitsempha ya varicose).

Matenda opatsirana ndi edema sanali ochepa, njira zotupa, kuphatikiza zina zowuma, sizinade nkhawa. Katundu wapadera komanso wamtengo wapatali wa nkhanu zamtundu wa 2 shuga ndikuwonjezera mphamvu ya antibacterial. Chifukwa chake, mankhwalawa amatha kuchepetsedwa, nthawi zina mutha kusiyiratu kugwiritsa ntchito maantibayotiki amtundu uliwonse wa matenda ashuga.

Cranberries amalimbitsa chitetezo cha mthupi, amathandizanso thupi, kupewa matenda okalamba. M'mitundu yayikulu yodwala matenda a shuga 2, ndikofunikira kupewa kuti zilonda zam'mimba zisawonongeke komanso kukhala ndi matenda monga shuga.

Cranberry azichita ntchito yabwino kwambiri. Zimathandizanso kusinthika kwa minofu, ukuletsa kukula kwa maselo achilendo, osagwira ntchito.

Mabulosi amatha kuthana ndi mavuto ndi masomphenya, chifukwa amakhazikika pakanthawi kochepa kozungulira. Chiwopsezo chotenga glaucoma mu mtundu 2 wa shuga chimachepa kwambiri.

Pamene cranberries amatsutsana

Ma organic acids komanso kusakhalapo kwathunthu kwa glucose, komwe kumapangitsa cranberries kukhala lothandiza, kumakhalanso chifukwa chomwe cranberries sayenera kudyedwa:

Odwala ndi kuchuluka acidity m'mimba.
Ndi gastritis, colitis ndi kutupa pachimake kwa m'mimba thirakiti.
Ndi chizolowezi cha chakudya chifuwa.

Chofunikira: msuzi wowawasa wa zipatso ukhoza kusokoneza enamel ya dzino, kuwononga. Chifukwa chake, mutadya zipatso, ndikofunikira kutsuka mano ndikugwiritsa ntchito zingwe zamkati.

Momwe mungagwiritsire ntchito phindu lalikulu la matenda a shuga a 2

Mndandanda wa glycemic mu kiranberi watsopano ndi madzi ndi osiyana. Mu zipatso, ndi 45, ndipo mu madzi - 50. Izi ndizizindikiro kwambiri, chifukwa chake simungagwiritse ntchito cranberries ndi mbale kuchokera pamenepo. Mulingo wovomerezeka tsiku lililonse ndi magalamu 100 a zinthu zatsopano.

Ngati menyu uli ndi chakudya chochuluka, kuchuluka kwa ma cranberries patsiku kuyenera kuchepetsedwa mpaka magalamu 50. Ma cranberries amatha kugwiritsidwa ntchito popanga zakudya zonona, ma tini, ma compote, sosi ndi miyala ya tirigu.

Koma koposa zonse ndi momwe zimakhalira pakumwa zakumwa. Chifukwa chake mu zipatso pafupifupi mavitamini ndi zinthu zonse zofunikira zimapulumutsidwa.

Mankhwala achikhalidwe pakulimbitsa thupi amalimbikitsa kumwa pafupifupi 150 ml ya mwatsopano cranberry madzi tsiku lililonse. Ichi ndiye chitetezo chodalirika komanso chotsimikizika kupewetsa ma virus komanso kuperewera kwa vitamini.

Kuti musinthe menyu, makamaka kwa ana, mutha kupanga zakudya zonona monga zotsatirazi:

Muzimutsuka 100 g cranberries, mtundu ndi kuphwanya.
Wiritsani theka la lita imodzi yamadzi mu sopu. Zilowerere 15 g wa gelatin m'madzi ozizira.
Onjezani mbatata yosenda ku stewpan, musiyeni kuwira ndikuphika kwa mphindi zina ziwiri.
Chotsani kusakaniza ndi kutentha, onjezerani 15 g shuga wogwirizira ndi gelatin, yambitsa mpaka utasungunuka kwathunthu.
Thirani zonunkhirazi mumakola ndikuzizira.

Malangizo: cranberries amatha kulekerera kuzizira, osatayiratu kukoma kwawo ndi kuchiritsa kwawo. Vuna zipatso zatsopano kuti mudzazigwiritse ntchito ndikugwiritsa ntchito nyengo yonseyo pochiza komanso kupewa matenda ashuga.

Kusintha chimbudzi, mawonekedwe ndi khungu, tikulimbikitsidwa kukonzekera tambala:

Finyani msuziwo ku ma cranberries ndi kaloti - uyenera kukhala 50 ml,
Sakanizani timadziti ndi 101 ml ya zakumwa zomwe mumakonda mkaka - yogati, kefir, mkaka,
Gwiritsani ntchito ngati zokhoma chakudya chamasana kapena masana.

Chinsinsi cha Cranberry Madzi

Chakumwa ichi chimabweretsa zabwino zake osati kwa odwala matenda ashuga okha. Imagwira mu nephritis, cystitis, nyamakazi ndi matenda ena olowa omwe amachitika ndi mchere. Mutha kuphika mwachangu komanso mosavuta kunyumba.

Opaka chikho cha zipatso zatsopano kapena zachisanu pogwiritsa ntchito sieve ndi spatula yamatabwa.
Kukhetsa msuzi ndikuphatikiza ndi theka kapu ya fructose.
Finyani kutsanulira 1.5 l madzi, kubweretsa chithupsa, lolani kuziziritsa komanso kupsinjika.
Sakanizani madzi ndi msuzi, gwiritsani ntchito masana, ndikugawa mu 2-3 servings.

Chakumwa cha zipatso chimathandizanso chimodzimodzi potentha ndi kuzizira. Pambuyo pa maphunziro a miyezi 2-3, kuchuluka kwa shuga m'magazi kuyenera kukhazikika.

Chiwerengero cha amuna

Imathandizira kupewa matenda a genitourinary system, imagwiritsidwa ntchito ngati prophylaxis ya prostatitis. Amalimbana bwino ndi mabakiteriya ndipo amathandiza thupi lamunthu kuti lipumulikenso. Kugwiritsa ntchito zipatso pafupipafupi kumawongolera potency ndipo kumakulitsa kugonana.

Amuna amalangizidwa kuti azimwa madzi abulosi a cranberry tsiku lililonse.