Malamulo ogwiritsira ntchito ndikukonzekera kaloti wamtundu wa 2 shuga

Njira yothandizira mankhwalawa a shuga a mtundu wachiwiri sayenera kungotenga pakumwa mankhwala, komanso ndikofunikira kusankha chithandizo chamankhwala choyenera. Popereka mankhwala, muyenera kuganizira kuchuluka kwa mafuta komanso chakudya, mtundu ndi njira zomwe mungagwiritsire ntchito chakudya chomwe mumadya.

Zakudya za shuga ziziphatikiza masamba ndi zipatso zambiri, chimanga ndi zakudya zama protein. Chimodzi mwazovomerezeka zamasamba amitundu yachiwiri ya shuga ndi kaloti.

Kugwiritsa ntchito mwadongosolo, popanda kutentheka, kwa izi, komanso zakudya zina sizingokhala zokhutiritsa thupi zokha, komanso kusintha ntchito zake zoteteza komanso kusinthasintha.

Zothandiza katundu ndi kapangidwe kake

Ili ndi:

1. Maminolo ambiri omwe amathandizira thupi kusintha komanso kuteteza chitetezo. Zitsulo zomwe zimakhalamo zimatengapo gawo popanga maselo amwazi ndikulimbitsa khoma lamitsempha. Izi zimathandizira kukoka kwam'magazi komanso kuthamanga kwa magazi, ndipo potaziyamu yomwe ili mkati mwake imathandizira ntchito ya mtima, imawonjezera mamvekedwe a mtima, imathandizira magwiridwe antchito ena.
2. Mavitamini - ambiri A, ochepera pang'ono B, C, PP, E. Kaloti ali ndi kuchuluka kwa proitamin A - carotene. Izi zimathandizira kuwonjezera trophism ya maso ndi mapapu, omwe amasintha ntchito yawo. Kupindulitsa kwamaso ndikofunikira makamaka kwa matenda osokoneza bongo, chifukwa chimodzi mwazomwe zimayambitsa matendawa ndizowonongeka. Carotene ilinso ndi immunomodulating zotsatira, zomwe zimapangitsa kuti thupi ligonjetse tizilombo toyambitsa matenda,

Kodi ndingathe kudya kaloti ndi matenda ashuga? - Chifukwa cha mawonekedwe abwino komanso othandiza awa, mutha kuyankha funsoli mosavomerezeka.

Tiyenera kukumbukiridwa kuti kugwiritsa ntchito molakwika mankhwalawa kumatha kukhala ndizotsatira zake zosasangalatsa, zomwe zafotokozedwa pansipa.

Kuphika kaloti

Kuti muwoneke mawonekedwe osasangalatsa, ndikofunikira kugwiritsa ntchito mosamala zinthu zonse za anthu odwala matenda ashuga, ndipo ndibwino kufunsa thandizo kuchokera kwa opatsa thanzi. Kuphatikiza apo, mutha kupanga chakudya chabwino komanso chopatsa thanzi, chothandiza matenda ashuga amtundu uliwonse. Zomwezo zimagwiranso ndi kaloti, ziyenera kukonzedwa bwino musanadye.

Pali malamulo ena kudya kaloti wa matenda ashuga a 2:

• Zomera zatsopano komanso zokhazokha zomwe zikuyenera kugwiritsidwa ntchito, ndi mu mtundu uwu momwe mumakhala mulingo wambiri wothandiza komanso michere. Wokalamba karoti, ndiye kuti sagwira ntchito kwenikweni.
• Kaloti amadya bwino kwambiri akamaphika. Mu mtundu waiwisi, kulandiridwa kwa izi sikuletsedwa, popeza glycemic index ya mtundu waiwisi ndi 30-35 kokha, ndipo yophikayo ndi 60. Koma zomwe zidakonzedwa zimakhala ndi zinthu zambiri zofunikira zomwe zingapereke thupi.
• Kaloti amaphika kokha osasankhidwa. Inde, peel imakhala ndi mchere wambiri, womwe, ukaphika, umalowa mu malonda.
• Kaloti omwe ali ndi mafuta ochepa azomera amawotchera ndikuwaphika, chifukwa cha zotsatira zabwino, mutha kugwiritsa ntchito maolivi. Asanakhazikike, ndiwo zamasamba bwino kuduladula. Ngati yophika yonse imatenga nthawi yayitali, mankhwalawo mwina sangaphike kwathunthu, koma m'malo mwake amamwa mafuta ambiri.
• Kusunga malonda, ndibwino kuti muzitha kuzimitsa, ndipo muyenera kuzimitsa m'madzi ofunda, kugwiritsa ntchito kutentha kwambiri ndi microwave ndizoletsedwa.

Kaloti a matenda ashuga amagwiritsidwa ntchito m'njira yoyenera kuti apikisidwe, ndipo amathanso kuwonjezeredwa ku saladi zamasamba osiyanasiyana zomwe zimakonzedwa ndi viniga pang'ono kapena mafuta a azitona.

Mutha kuphika kaloti wosenda. Kuti muchite izi, muyenera kuphika kaye masamba acho pang'onopang'ono, kenako ndikudula ndikuphwanya kuti chisasinthike, kuti musavutike, mutha kugwiritsa ntchito blender. Kwa mbatata zosenda, kaloti akhoza kuphika, ndiye kuti zimakhala zofewa komanso zonunkhira bwino kwambiri. Chochita chotere sichimagwiritsidwa ntchito mopitilira katatu pa sabata. Nthawi yomweyo, karoti puree amakhala ngati mbale yayikulu.

Kaloti wophika amathiridwa tsiku lililonse. Ndikofunika kuphatikiza ndi mbale zina.

Njira yoyenera kwambiri ndi kuwonjezera magawo ophika a kaloti ku phala, kapena mbale zam nyama. Kumbukirani kuti nyama imagwiritsidwa ntchito m'mitundu yamafuta ochepa.

Simalola kuumizira kaloti wokazinga. Mwanjira imeneyi, imataya zonse zomwe zimapezeka ndipo imakhala ndi mafuta ambiri, omwe ndi osayenera pamaso pa anthu odwala matenda ashuga.

Madzi a karoti

Ndi matenda a shuga, muyenera kusamala mukamamwa timadziti. Kupatula apo, sikuti timadziti tonse tothandiza.

Pewani zakumwa zochokera ku zipatso zokhala ndi chakudya chochuluka:

• Mphesa
• Ma tangerine
• Masamba, sitiroberi,
• Melon
• Mavwende

Pophika, muyenera kugwiritsa ntchito mbewu zatsopano komanso zazing'ono. Amaphwanyidwaphwanyidwa ndikukonzedwa mu blender kapena juicer. Ngati palibe, ndiye kuti mutha kuwaza kaloti, kuyika zotsalazo pa cheesecloth ndikufinya mugalasi.

Amaloledwa kumwa zosaposa 250-300 ml ya msuzi wa karoti patsiku. Izi zimathandizira kuti chitetezo cha mthupi chizigwira bwino ntchito, makamaka chofunikira kwambiri m'mimba, zomwe zimamwa komanso magalimoto.

Zakudya zatsopano za karoti zimakhala ndi michere yambiri ndi CHIKWANGWANI, zomwe sizingalole kuyamwa kwambiri kwa shuga m'mimba. Madzi amapezeka bwino kwambiri pakudya mukamamwa mbale zazikulu.

Zotsatira zoyipa

Mukanyalanyaza malamulowo ndikuwotcha kaloti, zizindikiro zotsatirazi zingaoneke:

1. Kuchepetsa mseru, mpaka kusanza - chodabwitsachi chimakonda kuphatikizidwa ndi mutu komanso ulesi,
2. Kuchulukitsa kwa zilonda zam'mimba, gastritis, cholecystitis ndi colitis - popeza msuzi wa karoti uli ndi mphamvu yosinthika, kugwiritsidwa ntchito kwake kungapangitse kuchuluka kwa kugaya kwam'mimba thirakiti ya pathologies,
3. Kupaka mano, khungu la kumapazi ndi kanjedza kumawonedwa chifukwa cha kuchuluka kwa carotene, kuchuluka kwake komwe kumachulukana kwambiri ndi kugwiritsidwa ntchito kosalamulirika kwa malonda. Izi zimatha kuyambitsa zotupa pakhungu komanso kuyabwa kwambiri.