Mapangidwe a shuga

Fructose ya anthu odwala matenda ashuga ali ndi chiwonetsero chotsimikizika - ndi mankhwala omwe amakhala ndi mtundu wochepa wamatenda a glycemic, chifukwa chake, mu mtundu woyamba wa matendawa, kuyimitsidwa kwakumwa pang'ono kumaloledwa. Kuti mugwire ntchito imeneyi, mumafunikira insulin yokwanira kasanu.

Monosaccharide sithandizira pakukula kwa dziko la hypoglycemic, chifukwa zinthu zomwe zili ndi izi sizipangitsa kuti pakhale kusiyana kwakukulu pamagulu a shuga, omwe amafunikira pano.

Fructose yemwe ali ndi matenda ashuga amangopindula ngati mugwiritsa ntchito mankhwala ochepa. Ubwino wa chinthu ichi ndikuwonetsetsa kuti thupi siligwiritsa ntchito insulin pakuwongolera, lingathe kusiya zina ndizofunikira kwambiri.

Zambiri za monosaccharide mumasamba, zipatso, ndi zinthu zina zimafotokoza zakufunika kochepetsera kugawana kwamitundu iyi muzakudya za odwala matenda ashuga. Kuphwanya lamulo kungayambitse kudya kwambiri, kunenepa kwambiri, kuchuluka komanso kuwonongeka kwa chiwindi.

Endocrinologists amalimbikitsa odwala matenda ashuga kuti azidya maswiti ochepera komanso mayina amitundu yosiyanasiyana malinga ndi fructose. Ndi chindapusa chochepa cha shuga, kusinthasintha pafupipafupi m'magazi a shuga, zinthu izi ziyenera kutayidwa.

Zotsekemera zachilengedwe zimakhala ndi izi:

• mbatata
• mphesa
• maapulo (odwala matenda ashuga akhoza kudya zipatso zobiriwira)
• manyuchi
• wokondedwa
• zoumba
• shuga woyengetsa
• nkhuyu
• agave
• wokoma chitumbuwa
• chitumbuwa
• ma apricots owuma
• mapichesi
• nthochi
• mapeyala
• vwende.

Mitundu yambiri ya zipatso imakhala mu manyowa a chimanga, mphesa, ndi maapulo.

Dziwani zambiri za zovuta zamatenda a kapamba, komanso chithandizo cha matenda am'mimba. Zizindikiro za shuga m'magazi panthawi yapakati komanso momwe mungakhazikitsire shuga. werengani diabetes / gimnastika.html za phindu ndi mawonekedwe ake ochita masewera olimbitsa thupi a mtundu 2 shuga.

Makhalidwe ambiri a fructose

Odwala ambiri akudzifunsa ngati fructose ikhoza kudya mtundu wachiwiri wa shuga, phindu ndi kuvulazidwa ndi chiyani? Kuti muyankhe funsoli, muyenera kumvetsetsa kuti sweetener ndi chiyani, zomwe zili ndi kalori, glycemic index, komanso momwe zimakhudzira thupi la odwala matenda ashuga.

Fructose imapezeka muzomera zambiri, zambiri mwa maapulo, ma tangerine, malalanje ndi zipatso zina. Muli mbatata, chimanga ndi ndiwo zamasamba ena, motere, pamsika wamafuta, izi zimachokera kuchinthu chatsopano cha mbewu.

Fructose sikuti ndi disaccharide, koma monosaccharide. Mwanjira ina, shuga wosavuta kapena chakudya chofulumira, chomwe chimatha kutengeka m'matumbo amunthu popanda zina zowonjezera. Zopatsa mphamvu za calorie ndi 380 kilocalories pa 100 g ya mankhwala, glycemic index ndi 20.

Ngati fructose ndi monosaccharide, ndiye kuti shuga wamba wamba ndi disaccharide wopangidwa ndi mamolekyulu ake ndi mamolekyulu a shuga. Molecule ya glucose ikalumikizidwa ndi fructose, zotsatira za sucrose.

• Kawiri ndikukoma ngati sucrose
• Amalowa m'magazi pang'ono ndi pang'ono,
• Izi sizitengera kumverera kwodzaza,
• Zimakoma
• Calcium siyiphatikizidwa pakugawa,
• Sizikhudza zochita za ubongo wa anthu.

Ubwino wachilengedwe wa chinthu ndi wofanana ndi gawo lobadwa nalo la chakudya, lomwe thupi limagwiritsa ntchito kupeza mphamvu. Pambuyo mayamwidwe, fructose imasweka kukhala lipids ndi shuga.

Fomu yazomwezi siinawonetsedwe nthawi yomweyo. Fructose asanakhale wokoma, adachitapo maphunziro angapo asayansi.

Kupatula kwa chinthuchi kunawonedwa mkati mwa kafukufuku wa matenda “okoma”. Kwa nthawi yayitali, akatswiri azachipatala adayesetsa kupanga chida chomwe chithandiza kupanga shuga popanda kutenga nawo insulin.

Cholinga chake chinali kupanga cholowa m'malo chomwe sichikuphatikiza "kulowetsa insulin."

Choyamba, m'malo mwa shuga wochita kupanga adapangidwa. Koma posachedwa kuvulaza kwakukulu komwe amubweretsa kunaululidwa. Maphunziro ena apanga mtundu wa glucose, womwe masiku ano umatchedwa njira yabwino yothetsera vutoli.

Maonekedwe a Fructose siosiyana kwambiri ndi shuga wamba - ufa woyera wamakristalo.

Imasungunuka bwino m'madzi, simataya katundu wake nthawi ya kutentha, imadziwika ndi kukoma kokoma.

Ndi mtundu 2 matenda a shuga, chidwi cha minyewa ya insulin nthawi zambiri chimachepera (kukana kwa insulin kumayamba). Ngakhale kuchuluka kwa glucose komwe kumalowa m'thupi mu shuga, mapindu ake ndi ochepa: ngati pali kuphwanya mayankho a chinthucho, insulin yambiri imafunikira kuti mumalize.

Ndi kuperewera kwa mahomoni, kusinthika kwachilengedwe kwamphamvu kuphatikiza ndi insulin sikumapangitsa kuti magazi akhale ndi mphamvu, koma kwezani insulin ndi kulumpha m'magazi.

Fructose ndi wokoma kwambiri kuposa glucose, ndipo nthawi imodzi ndi theka amakhala wokoma kuposa sucrose. Ma kristalo osapanga utoto a organic jambo ndi mowa wa atomu keto. Dzinalo lachiwiri la carbohydrate ndi shuga wa zipatso.

Kodi fructose ndi yothandiza monga gawo la shuga?

Poyerekeza monosaccharide ndi zakudya zina, mawu omaliza adzakhala osapindulitsa. Ngakhale zaka zingapo zapitazo, asayansi ambiri adatsimikizira kufunika kwa chinthuchi mu shuga.

Zonunkhira zazikulu zimaphatikizapo fructose ndi sucrose. Mwakutero, palibe mgwirizano pa chinthu chabwino kwambiri. Ena amakonda kudya sucrose, pomwe ena amati zabwino za fructose.

Onse a fructose ndi sucrose ndi zinthu zoyipitsa za sucrose, chokhacho chachiwiri chimakhala ndi kukoma kochepa. Panthawi ya chakudya chamafuta, fructose samapereka zotsatira zomwe amafunikira, koma sucrose, m'malo mwake, imathandizira kubwezeretsanso thupi.

Mitundu yapadera yazinthu:

1. Fructose imayamba kuphwanya enzymically - ma enzyme ena m'thupi la munthu amathandizira pamenepa, ndipo glucose amafunika kuti insulini imwenso.
2. Fructose sangathe kulimbikitsa kukula kwa mphamvu ya mahomoni, yomwe imawoneka kuti ndi yofunika kuphatikiza.
3. Kulephera pambuyo pakumwa kumayambitsa kusasangalala, kumakhala ndi kalori yambiri ndipo "imafunikira" calcium kuti igwe m'thupi.
4. Sucrose amathandizanso ku ubongo.

Poyerekeza zakudya kwa chakudya cham'mimba, fructose sichithandiza, koma shuga abwezeretsa magwiridwe antchito a thupi. Ndi vuto la kuperewera kwa zakudya m'thupi, Zizindikiro zosiyanasiyana zimawonedwa - kugwedeza, chizungulire, thukuta lomwe likuwonjezeka. Ngati pakadali pano mutadya kena kake lokoma, ndiye kuti boma limasintha msanga.

Komabe, muyenera kukumbukira kuti ngati mbiri yakale ya kapamba (ulesi wa kutupa kwa kapamba), muyenera kusamala kuti musayambitse matenda osachiritsika. Ngakhale monosaccharide sichikhudzana ndi kapamba, ndibwino "kukhala otetezeka".

Suprose samakonzedwa mwachangu mthupi, kugwiritsa ntchito mopitirira muyeso ndi chimodzi mwazomwe zimayambitsa kunenepa kwambiri.

Kuti muzikhala ndi moyo wathanzi labwino kwambiri, muyenera kudziwa zambiri za matendawa, mverani malangizo a dokotala. Pali zambiri zokhudzana ndi matenda a shuga amtundu uliwonse tsopano, matendawa adawerengera mokwanira, mphamvu ya glucose yomwe imagwiritsidwa ntchito imadziwika, koma fructose amachita bwanji mthupi la odwala matenda ashuga?

Glucose m'malo

Komabe, sikokwanira kungoyang'anira kuchuluka kwa kagayidwe ka shuga, mukufunikirabe kuchepetsa kumwa kwake, kumwa mankhwala ochepetsa shuga. Glucose ndiyofunikira kuti munthu akhale wathanzi, azitha kupeza zakudya zama cell ndi minofu, komanso ntchito zofunika. Sizosatheka kudya zakudya zamafuta, koma shuga si njira yokhayo yobwezeretsanso mphamvu zamagetsi.

Zakudya zopatsa thanzi

Choyamba, zabwino za monosaccharide iyi. Fructose ndi polyhydric monosaccharide. Kapangidwe kake kamasinthasintha ndi glucose, koma mawonekedwe a maatomu okha, mawonekedwe a ma cell ndi osiyana. Izi zikufotokozera zakusiyana kwa magwiritsidwe ntchito ndi kutsata momwe ma monosaccharides amasiyana.

Fructose imapezeka kwambiri pazinthu zachilengedwe, makamaka uchi. Mwa dzina zikuwonekeratu kuti zomwe zili mu zipatso ndizabwino. Fructose adayamba kupatulidwa kuchokera ku zipatso ndi uchi.

Kuyambira nthawi imeneyo, asayansi adayamba kulingalira za momwe angagwiritsire ntchito mankhwala. Anthu akhala akulimbana ndi vuto la kunenepa kwambiri, monosaccharide wachilengedwe ayenera kuthandiza pankhani yofunika iyi. Inde, kunyamula thupi kumachitika mofulumira kwambiri kuposa shuga.

Mawonekedwe

Musanafike kutembenukira ku fructose, muyenera kukumbukira mawonekedwe a zotsekemera izi:

1. Kuti muthane ndi fructose, insulin siyofunikira,
2. Kuti thupi lizigwira ntchito, thupi limafunikira kuchuluka kwa mafinya,
3. Momwe makutidwe a oxidation, fructose imatulutsa adenosine triphosphate, yomwe yambiri imawononga chiwindi.
4. Ndi mphamvu yokwanira ya umuna, fructose ikhoza kugwiritsidwa ntchito,
5. Ndi kudya kwa fructose ochepa, bambo amatha kubereka.

Pakupanga kagayidwe, fructose mu chiwindi amasintha glycogen wamba. Izi ndi nkhokwe yosungirako mphamvu kwa thupi.

Fructose ali ndi kuchuluka kwa zopatsa thanzi poyerekeza ndi glucose, kotero kugwiritsa ntchito kochepa kumatha kukwaniritsa zosowa za thupi.

Ubwino wopangira

Fructose ndi shuga wachilengedwe yemwe amapezeka pogwiritsa ntchito uchi, zipatso, zipatso. Shuga ali ndi zovuta zina. Izi zimaphatikizapo mankhwala opatsa mphamvu kwambiri, omwe m'kupita kwa nthawi angayambitse mavuto azaumoyo.

Fructose ndi wokoma kwambiri kuposa shuga wonenepa, motero, motsutsana ndi momwe amamwa, tikulimbikitsidwa kuti muchepetse maswiti ena. Ngati kale wodwalayo amamwa tiyi ndi supuni ziwiri za shuga, ndiye kuti azichita izi ndi zotsekemera, koma gawo lokoma kwambiri lidzalowa kale m'thupi.

Mapangidwe a shuga amatha kusintha shuga. Zinafika poti izi zimachotsera kufunikira kwamakonzedwe a insulin. Ngati gawo linalake likulowerera m'magazi, kufunikira kwa chithandizo cha ma hormone kumachepetsedwa kwambiri. Zikondazo sizifunika kutulutsa mahomoni, motero, zimachotsa katundu wambiri.

Kwa nthawi yayitali amakhulupirira kuti fructose ndiye wokoma kwambiri kwa anthu odwala matenda ashuga. Mpaka pano, madipatimenti azakudya m'masitolo ali ndi zakudya zambiri zotchedwa "matenda ashuga", omwe ambiri ndi maswiti a fructose.

Kutsatira ndi dokotala kuchuluka kwa kudya kwa fructose kumakupatsani mwayi wopewa zosafunikira komanso kukonza chakudya cha matenda ashuga.

Migwirizano yamagwiritsidwe

Kuti thupi la munthu wodwala matenda ashuga lizigwira ntchito moyenera, kuchuluka kwake kwa zakudya m'thupi kumayenera kufika pa 40-60%.

Fructose ndi nyumba yosungiramo zinthu zamagetsi izi, chifukwa zimatha kukhala ndi vuto la matenda ashuga. Imakhutitsa thupi, imadzaza ndi zinthu zofunika pantchito.

Ngati mukuganiza kuti musinthane ndi fructose, ndikofunikira kuti muwerenge zigawo za mkate poyamba. Izi ndizofunikira kusintha insulin. Ndikofunika kufunsa dokotala wanu musanakumane ndi zomwe mukufuna.

Kodi thupi la fructose limalowa bwanji m'thupi mwa anthu odwala matenda ashuga komanso mwa anthu athanzi?

Fructose amatanthauza ma carbohydrate okhala ndi index yotsika ya glycemic, kotero kugwiritsa ntchito kwake sikuthandizira kuwonjezeka kwa shuga m'magazi. Hemuloni ya mahomoni imafunika kuti glucose atenge ndi maselo. Insulin imafunikanso kuti ikhale ndi chiwonetsero cha fructose, koma pazochepa kwambiri.

Ndipo popeza kuti gawo lina la odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda ndi pafupifupi odwala onse omwe ali ndi mtundu woyamba wa shuga ali ndi vuto la insulin, katunduyu wa fructose ndiwofunikira chifukwa amalepheretsa kukula kwa hyperglycemia.

Mwa zina, fructose imakhala yofunikira mu zakudya chifukwa chakuti, mosiyana ndi shuga, sizimathandizira kutulutsa kwa mahomoni am'matumbo, omwe amachititsa kuti insulin isungidwe. Zotsirizazo, monga mukudziwa, zimatha kubweretsa magulu ena owonjezera. Kuti tiyankhe funso loti tigwiritse ntchito mafuta a shuga a shuga, tikambirana za zothandiza komanso zovulaza za chinthuchi.

Makhalidwe othandiza

Zina mwazabwino za fructose zalembedwa pamwambapa. Kwa zaka zambiri, fructose amadziwika kuti ndi mankhwala omwe amalimbitsa chitetezo cha mthupi. Kudya fructose kwambiri kumachepetsa chiopsezo cha zolembera zamwana ndi diathesis. Imatha kutulutsa thupi, ndipo ndi yosavuta kugaya kuposa shuga.

Fructose amatha kusunga chinyezi, ndiye kuti mbale zomwe zimagwiritsidwa ntchito kwa nthawi yayitali zimasinthanso mawonekedwe atsopano. Fructose amapatsa mbale "kutsekemera" womwewo monga shuga, koma pang'ono - masupuni atatu a shuga, malinga ndi kuthekera kwake kumumeza m'mbale, amafanana ndi supuni ziwiri za fructose.

Pogwiritsa ntchito fructose, mutha kubwezeretsa thupi msanga mutatha kulimba thupi ndi / kapena kuchita masewera olimbitsa thupi.

Kuphatikiza pa shuga, fructose imalimbikitsa anthu omwe amapewa kuchita masewera olimbitsa thupi ndipo amakhala moyo wakhama. Ngakhale mutakhala ndi masitima ataliatali, chifukwa chogwiritsa ntchito fructose, simungathe kumva ludzu kwa nthawi yayitali. Tsopano tiyeni tikambirane mbali inayo ya ndalama: Kodi vuto lina limatha kuchita chiyani mu shuga?

Matenda a shuga

Apa tikambirana za mikhalidwe yoipa ya fructose mu shuga, chifukwa ndi matendawa omwe munthu amadya kwambiri kwa nthawi yayitali fructose. Ndi mankhwala osachepera limodzi a fructose simungavulaze thupi. Ndikofunikira kukumbukira kuti fructose imatengedwa pafupifupi ndi hepatocytes, i.e., ndi maselo a chiwindi.

Kuvulaza kwachiwiri kwa fructose, komwe tikukambirana, kuli ndi malire. Zopatsa mphamvu za calorie ndi shuga ndizokwera kwambiri - pafupifupi 380 kcal (100 g yazinthu zimapangidwira). Anthu ambiri odwala matenda ashuga sakudziwa izi, zikuwoneka kuti popeza fructose imaloledwa kugwiritsidwa ntchito mu shuga, zikutanthauza kuti imakhala ndi zopatsa mphamvu zochepa kuposa shuga wokhazikika.

Iwo amaiwala kuti fructose "amapambana" gawo la kupereka kukoma kwa mbale, osati ndi zopatsa mphamvu zochepa. Chifukwa cha izi, odwala matenda ashuga amayamba kugwiritsa ntchito molakwika fructose, ndipo izi, ndikuwopseza kulumpha pafupipafupi m'magawo a shuga, ndikukula kwa kuwonongeka kwa matendawa. Ndiye kuti, izi zimavulaza Fructose.

Kudya michere yambiri kumatha kuyambitsa zovuta za kunenepa, kunenepa kwambiri, kuchuluka kwa mphamvu ya zakudya. Muyenera kudziwa ndendende kuchuluka kwa shuga wopezeka zipatso m'mipikisano ya matenda ashuga, maswiti, ndi maswiti ena pofuna kupewa bongo.

Zindikirani! Muyezo wa oligosaccharide wa odwala matenda ashuga ndi 30 g patsiku. Mlingo wa kalori wa 100 g wa fructose ndiwokwera kwambiri - 399 kcal.

Ngakhale dzina la gululi, zopangidwa ndi zakudya zokhala ndi zotsekemera nthawi zambiri zimabweretsa zovuta kwa odwala matenda ashuga.Pogwiritsa ntchito maswiti ochita kupanga pafupipafupi, masamba opatsirana samalabadira zinthu zachilengedwe. Ngati munthu wazolowera mipiringidzo kapena chiwindi ndi shuga, ndiye kuti zipatsozo zimawoneka zatsopano, kudya maapulo kapena mapeyala sikubweretsa chisangalalo.

Ngakhale chokoleti, mukayerekeza ndi mankhwala a shuga, amalephera kutsekemera ndi kukoma. Zotsatira zake ndizowonetsa maina a fructose.

Palinso vuto linanso: kapangidwe ka mipiringidzo, mikate, maswiti okhala ndi zotsekemera zimaphatikizira zinthu zambiri zopangidwa zomwe sizipezeka ndimaswiti achilengedwe. Kudya pafupipafupi kwa mitundu ya chakudya komwe kumapangidwira sikungapindulitse odwala omwe ali ndi endocrine pathology.

Pakadutsa matenda osokoneza bongo komanso "akatswiri ashuga" musagule maswiti okhala ndi fructose.

Madokotala amalimbikitsa kudya zotsekemera zotengera zinthu zachilengedwe, monga stevia (chomera chosowa). Mayankho abwino adalandira mayina Stevozid, Cyclamate, Saccharin.