Zochita zochizira matenda a shuga a 2 mtundu

• Maphunziro olimbitsa thupi a shuga amakhala ndi mphamvu yochiritsa thupi lonse, amakonzanso kagayidwe kachakudya, chifukwa kamagazi a glucose amasintha. Kuchita masewera olimbitsa thupi pafupipafupi kutha kuchepetsa zovuta zomwe zimachitika chifukwa cha kuwonongeka kwa mtima. Ndipo zovuta zotere zimakhudza pafupifupi thupi lonse - maso, impso, mtima, mitsempha.
• Zochita zamatenda a shuga zimatha kupereka ziwalo zonse ndi minofu yonse, ndikupereka mpweya wofunikira kwa iwo. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumakongoletsa kusinthika, kumapangitsa kuti pakhale malingaliro abwino, ndikuchepa kwa kupsinjika kumayambitsa kuchepa kwa kupanga kwa contra-hormonal adrenaline hormone. Zotsatira zake, ndikosavuta kukhala ndi gawo lovomerezeka la glycemia.

Zosangalatsa zamagetsi

Mu shuga mellitus, achire olimbitsa amasonyezedwa ngati njira yowonjezerapo chithandizo. Zochita zolimbitsa thupi ziyenera kupangidwa zomwe sizingavulaze kapena kufinya wodwala, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.

Kuti mumvetsetse bwino zochita zochizira, ndikofunikira kuti muphunzire zamakanema. Makalasi ayenera mogwirizana mogwirizana ndi momwe munthu alili ndi chikhalidwe chake.

Kuphatikizika kwa minyewa kwa odwala matenda a shuga:

• imakweza mkhalidwe wamtima wamtima,
• Amathandizira kupuma,
• zimawonjezera kugwira ntchito kwa anthu mosatengera zaka komanso nthawi yayitali ya matendawa.

Magulu olimbitsa thupi ochita bwino amapangitsa kuti achepetse hyperglycemia mwa anthu omwe ali ndi matenda popanda insulin. Kuphatikiza apo, ndizolimbitsa thupi zomwe zimapereka mwayi wopititsa patsogolo ntchito zenizeni za insulin kwa anthu odwala matenda ashuga a mtundu woyamba.

Tiyenera kuzindikira kutsutsa kwa macroangiopathy ndi microangiopathy. Koma ndikofunikira kutsatira malamulo okhazikitsidwa.

Masewera olimbitsa thupi a shuga - magawo abwino kwambiri achire

Zochita za matenda a shuga zitha kukhala zolimbikitsa, makamaka pakubweza mavuto, komanso mwapadera - kuchitira zovuta zomwe zapezeka kale. Payokha, masewera olimbitsa thupi opumira, olimbitsa miyendo yokhala ndi matenda ashuga, masewera olimbitsa thupi am'mawa tsiku lililonse amawunikiridwa. Mtundu uliwonse, gulu lake lokhazikika la masewera olimbitsa thupi limapangidwa.

Zolimbitsa zolimbitsa thupi

• Kuchita masewera olimbitsa thupi ndi chinthu chomwe chimayenera kuchitidwa tsiku lililonse ndi anthu omwe ali ndi hyperglycemia. Njirayi iyenera kukhala chizolowezi. Kupanga masewera olimbitsa thupi kwa matenda ashuga, kochitidwa ngati masewera olimbitsa thupi m'mawa, akuphatikizapo:
• mutu umatembenuka mosiyanasiyana
• kupindika kwa phewa
• Gwedezerani mikono mtsogolo, kumbuyo ndi kumbali,
• torso mbali zonse
• kupindika ndi miyendo yowongoka.
• Zochita zotere zamtundu wa 2 shuga zimapangitsa magazi kuyenda mthupi lonse, zimathandizira kupanga insulini, ndikuthandizira kutumiza kwa oksijeni ku minofu. Chilichonse cholimbitsa thupi chizikhala cholimbitsa thupi ndi kupuma.

Kuphatikizika kwapadera kwa phazi

• Mavuto amtundu wa odwala matenda ashuga amtundu wa 2, monga angiopathy of the limb vyombo kapena polyneuropathy, ndiwothandiza kuchira ngati munthu achita masewera olimbitsa thupi a mtundu wachiwiri wa matenda ashuga. Cholinga chawo ndi kubwezeretsa magazi m'zigawo zotsika ndikuchotsa ululu ndi zina zosasangalatsa.
• Maphunziro olimbitsa thupi a matenda ashuga, omwe amathandiza kuthetsa izi, amaphatikizapo masewera olimbitsa thupi:
• Kuyenda ndi malo owongoka,
• kuyenda pamtunda poyenda
• kuyenda mozungulira ndi mawondo m'mwamba,
• ngati mphamvu yakuthupi yathupi ilola - kuthamanga ndikothandiza kwambiri.
• Zida zolimbitsa miyendo tsiku lililonse:
• Pindani ndi miyendo yotambasuka,
• squat
• mphero kutsogolo ndi m'mbali
• masewera olimbitsa thupi "njinga".

Zochita zosavuta izi ziyenera kuchitidwa tsiku lililonse, pakati pa antchito apakhomo ndi antchito antchito.

Masewera olimbitsa thupi

Minofu yamtima imakhudzanso kukhudzidwa ndi hyperglycemia. Chifukwa chake, mapulogalamu apadera a matenda a shuga a mtundu wachiwiri, omwe amatchedwa maphunziro a Cardio, adamupangira. Amachitidwa molingana ndi mawonekedwe okhwima omwe adokotala amaphatikizapo ndikuwonetsa kupuma, kuthamanga pomwepo, squats, ndi masewera olimbitsa thupi.

Chilichonse cholimbitsa thupi chimachitika mpaka kuthamanga kwa mtima kufika. Kuchita zolimbitsa thupi kumathandizika m'malo mwa kupumula, koma ndi masewera olimbitsa thupi - kuyenda, kuthamanga.

Masewera

Kuti athetse vuto la hyperglycemia, odwala amapatsidwa magulu ena pamasewera ena. Kugwiritsa ntchito moyenera kwa iwo kumapereka mwayi kwa nthawi yayitali kuti mukhale shuga wambiri wamagazi ndikuletsa kukula kwa zovuta. Masewera oterewa ndi monga kuthamanga, kusambira, kusambira matalala komanso kuyenda pansi.

Zochita zolimbitsa thupi ndizothandiza kwambiri kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda: amateteza mawonekedwe a glycemic, kubwezeretsa chidwi cha minofu ku insulin yofunika kwambiri ya mahomoni, ndikuthandizira kulimbikitsa mphamvu zamafuta.

Choyamba, ndimatenda a shuga, masewera olimbitsa thupi a isotonic okha ndi oyenera, omwe amayenda ndi magulu ambiri osasunthika. Makalasi ayenera kukhala okhazikika: 30-30 mphindi tsiku lililonse kapena ola lililonse tsiku lililonse.

Zochita za matenda ashuga amtundu wa 2 ziyenera kuchitidwa mu mpweya watsopano: kokha pamaso pake pali shuga ndi mafuta omwe amawotchedwa.

Kwa odwala matenda a shuga omwe amadalira insulin, nthawi yabwino yoyenera kulipira ndi 16-17 maola. Muyenera kukhala ndi maswiti nanu kuti pamene thukuta lozizira ndi chizungulire ziwoneka - zizindikiro zoyambirira za hypoglycemia - mutha kuchira msanga. Popewa zinthu zovuta, ndikofunikira kudziwa mwatsatanetsatane njira zomwe ndizothandiza kwambiri.

Masewera olimbitsa thupi komanso masewera olimbitsa thupi a mitundu yachiwiri ya odwala matenda ashuga

Kuphatikiza apo pochita masewera olimbitsa thupi, masewera olimbitsa thupi omwe amapuma amathandizanso odwala. Iyi ndi njira yamankhwala yomwe imasiyanitsidwa ndi kutambasula minofu. Mukamachita masewera olimbitsa thupi, ndikofunikira kuyang'anira kwambiri kupuma.

Pachifukwa ichi, pali mtundu wapadera wa aerobic ndi kupuma kwa mtundu wachiwiri wa odwala matenda ashuga ndi kanema. Tsiku lililonse muyenera kukhala osachepera mphindi 15 pa masewera olimbitsa thupi. Masewera olimbitsa thupi onse amachitidwa mpaka kutopa pang'ono kumayamba.

Mtundu wachiwiri wa matenda ashuga, masewera olimbitsa thupi amaperekedwa omwe amachitika ndi chopondapo. Choyamba, phazi limasunthika, zala zakumaso zimakhazikika. Zidendene siziyenera kudulidwa pansi, pomwe zala zake zimadzuka ndikugwa.

Ndikofunikanso kugwiritsa ntchito zala zanu kukweza zolembera, zolembera, kapena kuzisuntha ndi phazi lililonse. Kuti mukulitse mwendo wotsika, ndikofunikira kupanga zoyenda mozungulira ndi zidendene, osakweza zala pansi. Atakhala pampando, atambasula miyendo yawo pansi, ndikukoka masokosi, kenako ndikuyika miyendo pansi ndikubwereza izi mpaka 9.

Kenako muyenera kuyimirira ndi kutsamira kumbuyo kwa mpando. Kuchokera paudzuwu, m'malo opumira, munthu amayenda kuchokera chidendene mpaka kumapazi, kenako ndikukwera m'masokosi ndi kutsika.

Ngati ndi kotheka, mutha kuchita masewera olimbitsa thupi pansi. Mwamuna wagona kumbuyo kwake, amawakweza miyendo yake mowongoka. Kenako, mabwalo angapo amapangidwa ndi mapazi kuchokera pamalowo. Njira sizitenga mphindi zopitilira ziwiri. Ngati ndizovuta kwambiri, zimaloledwa kugwira miyendo ndi manja anu.

Ndi matenda a shuga, ndikofunika kumayenda pafupipafupi ndimangothamanga kapena kuyenda.

Zotsatira za matenda a shuga nthawi zambiri zimawonekera pakuwonongeka kwa makoma amitsempha yamagazi, kuchepa kwa lumen yawo, mawonekedwe a matenda amtima. Odwala, kuchuluka kwa ntchito kumachepa ndipo mphamvu ya metabolism imafooka. Komanso, matenda ashuga amakhudza impso (nephropathy), pamakhala kumva kutopa mu miyendo, minyewa yolimbitsa thupi, zilonda zam'mimba.

Kulimbana ndi matenda amtundu wa 2 m'mbuyomu kapena kuthana ndi vuto la matenda a shuga 1 kungakhale zinthu ziwiri izi: kudya komanso kuchita masewera olimbitsa thupi. Mavuto azinthu zonse ziwiri amatsogolera kutsika kwa glucose wamagazi, kuchepa kwa zotsatira zowononga za shuga.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu weniweni wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinology Research Center ya ku Russia Academy of Medical Sayansi idachita bwino