Fotokozerani nkhuku muzomera ndi nyemba zobiriwira komanso tomato.

Nthawi yachilimwe imadziwika ndi chipwirikiti cha mitundu ndi zokonda zake mu pulani yapamwamba. Inde mungatero! Kupatula apo, chilichonse ndi chatsopano, chokoma, pafupi ndi mundawo.

Lero ndikufuna kupereka njira yachakudya chokoma ndi chosangalatsa kwambiri cha mpunga, nkhuku ndi nyemba zobiriwira. Zabwino zake zazikulu zinali kuphweka kwa kukonzekera ndi kuthekera kopanga mwaluso mwaluso chonchi, nthawi yotentha komanso nthawi yozizira, popeza zosakaniza zonse zamasamba zimatha kupezeka yozizira.

Chifukwa chake, kuphika tidzafunika zotere zosakaniza:

• Magalamu 400 a nkhuku,
• Mbale imodzi imodzi ya mpunga pafupifupi magalamu 200,
• 300 magalamu a nyemba zobiriwira
• 1 tsabola 1
• 1 chikho phwetekere madzi
• katsabola ndi parsley kulawa,
• mchere ndi tsabola kulawa.

Timayamba kuphika ndikuwukha ndi kutsuka mpunga. Zakudya zathu, ndibwino kuti musankhe osati wamba, koma mbewu zazitali. Pankhaniyi, mbale yomaliza siziwoneka ngati phala.

Ndimakunga mpunga m'mbale kutengera kuyera kwa madzi omwe akungoyesedwa kuyambira katatu mpaka kasanu. Pambuyo pokhazikika mumphindi zochepa, madzi ayenera kusinthidwa.

Mpunga ukangophika, yatsani multicooker mu "mpunga" kapena "phala" (izi zimatengera mtundu wa makinawo) ndikuphika pansi pa chivindikiro chotsekedwa kwa mphindi 10 kuyambira nthawi yomwe mwayamba kuwira. Pambuyo pa nthawi yomwe mwayesedwayo, chotsani mpungawo pakuphika pang'ono.

Mu gawo lachiwiri kuphika nkhuku. Timatsuka nyama pansi pamadzi ndikucheka m'magulu ang'onoang'ono kapena ma cubes.

Onjezani mafuta ochepa a mpendadzuwa ku mbale ya multicooker ndikuphika nyamayo osaposa mphindi 10 mu "kuwotcha". Mchere ndi tsabola. Kutumphukira kwa golide kukawonekera, zichotsa nyamayo kwa ophika pang'onopang'ono.

M'malo mwake, kukazinga kumatha kuchitidwanso skillet. Izi ndi zomwe wophika amapempha.

Gawo lachitatu lophika limaperekedwa kwa masamba. Sambani nyemba zobiriwira ndi tsabola wa belu pansi pamadzi.

Malangizo. Pofuna kuti mtundu wa mbale ukhale wokondweretsa, ndibwino kuti mutenge tsabola wofiyira. Koma ngati mulibe pafupi, mutha kugwiritsa ntchito njira yake yobiriwira.

Nyemba ndi tsabola zimadulidwa kukhala ma cubes kapena ma cubes. Zofunika mu mtundu womwewo ngati nkhuku.

Mu "Frying" mode kwa mphindi 5, nyemba zachangu ndi tsabola. Kenako onjezerani mpunga ndi nkhuku zanga zotsilidwa, ndikusintha mtundu wa multicooker kukhala "stewing". Onjezerani kapu ya madzi a phwetekere osakaniza ndi kubweretsa mbaleyo wokonzekera kwa mphindi 5-7.

M'chilimwe, mutha kugwiritsa ntchito phwetekere yomwe yangopezedwa kumene m'malo mwa madzi a phwetekere.

Mphindi zochepa musanaphike, onjezani parsley wosankhidwa bwino ndi katsabola ku mbale ya multicooker. Ngati mbaleyo sinali mchere kwambiri, mutha kuwonjezera mchere ndi tsabola.

Mtundu wotsirizidwa wa mbaleyi udzakhala ndi mtundu wa pinki. Zimasangalatsa kwambiri, zowala komanso zokongola.

Mpunga wophika moyenera sugwirira paliponse, ndipo tsabola wofiyira ndi nyemba zimasiyanitsa mtundu.

Potuluka pophika pang'onopang'ono, mumapezeka mbale pafupifupi, zomwe zimatha kudyetsa banja lalikulu.

Zosakaniza

Zofunikira pa Chinsinsi

• Miyendo iwiri ya nkhuku,
• cloves wa adyo
• 10 tomato wokoma
• 500 g nyemba zobiriwira zachisanu
• 80 ml ya mandimu
• Supuni 1 ya rosemary,
• Supuni 1 thyme
• mchere ndi tsabola.

Zosakaniza zophatikizira zimapangidwira 2 servings. Kukonzekera kumatenga pafupifupi mphindi 20. Nthawi yophika ndi pafupifupi mphindi 45.

Kuphika

Preheat uvuni mpaka madigiri 200 (convection). Sambani miyendo ya nkhuku bwinobwino m'madzi ozizira ndikupukuta ndi thaulo.

Sulutsani ma adyo adyo ndikudula mu cubes. Ngati mugwiritsa ntchito mandimu mwatsopano pachakudyachi, dulani ndimuyo pakati ndikufinya msuziwo mu mbale yaying'ono.

Onjezani rosemary, thyme ndi adyo wosankhidwa ndi mandimu. Nyengo ndi mchere ndi tsabola ndikusakaniza zosakaniza za marinade.

Kuku marinade

Tengani ntchafu ya nkhuku ndikukweza khungu. Patulani khungu ndi zala zanu pang'ono. Kenako ikani marinade pansi pa khungu ndikugawa zitsamba monga momwe mungathere.

Kwezani khungu ndikugona marinade

Bwezeretsani khungu pamalo ake oyambira. Komanso sankhani ntchafu yachiwiri ya nkhuku.

Kanikizirani khungu kumbuyo

Ikani miyendo yankhuku yosemedwa papepala lophika kapena mbale yophika. Ikani ntchafu mu uvuni wofufuma kwa mphindi pafupifupi 25.

Ikani nkhuku

Sambani tomato yaying'ono yamatcheri ndikukonza nyemba. Chotsani ntchafu za nkhuku mu uvuni ndikuthira mafuta osungunuka. Ndiye kuwaza nyemba ndikuyika tomato kuzungulira nyama.

Zikuwoneka zosangalatsa kwambiri!

Ikani mbaleyo mu uvuni kwa mphindi 20 ndikuphika mpaka yophika.

Ikani mwendo umodzi, nyemba zazing'ono ndi phwetekere pambale. Zabwino.

Chinsinsi:

Tidula nsonga za nyemba. Blanch mu madzi otentha mchere kwa mphindi 5.

Timakhala m'malo okhala ndi madzi ozizira komanso ozizira.

Thumba la nkhuku laulere kuchokera pakhungu ndi mafupa, odulidwa mutizidutswa tating'ono. Chepetsa anyezi ndi adyo.

Mu stewpan pa moto wambiri pamizungulira ingapo, mwachangu nkhukuyo kukhala ya bulauni. Timasinthana ndi mbale.

Chepetsani kutentha mpaka pakati, ikani anyezi mu stewpan. Thirani mwachangu kwa mphindi 3-4.

Onjezani nyemba ndi adyo ndi mwachangu kwa mphindi imodzi.

Onjezani tomato wosenda ndi msuzi.

Onjezani 100 ml ya madzi. Muziwotcha ndi kuwotcha pakatentha pang'ono popanda chivindikiro kwa pafupifupi mphindi 5. Onjezani mchere kuti mulawe. Ikani nkhuku yokazinga.

Sakanizani ndi kusenda pansi pa chivundikiro kwa mphindi 10, mpaka nyama itakhala yokonzeka.

Onjezani amadyera osankhidwa, sakanizani ndikuchotsa pamoto.

Zingwe zaingwe: Saladi, Zosakaniza

Pokonzekera saladi imodzi, mufunika zosakaniza monga:

• fillet nkhuku - 150 g,
• nyemba zobiriwira - 200 g,
• phwetekere wapakatikati - 2 ma PC.,
• adyo - 2 dzino.,
• mchere, tsabola.

Nyama ya nkhuku ikhoza kukonzedwa m'njira zosiyanasiyana - chithupsa, kuphika kapena mwachangu.

Kutengera ndi njira yothetsera kutentha, nyamayi imasiyana ndi maonekedwe, mawonekedwe ndi zopatsa mphamvu. Chosavuta kwambiri ndi nyama yophika. Zidutswa zokongola za nkhuku zokometsera zimakulitsa kalori zam'mbalezo ndikupangitsa saladi ya nyemba kukhala yokhutiritsa kwambiri.

Pali njira yosoka popanda mafuta. Fillet imadulidwa mutizidutswa tating'ono, mchere. Ngati angafune, nyamayo ikhoza kupendedwa.

Poto yaying'ono imathiridwa mu poto wam'mbuyo. Pepala la zikopa limayikidwa pamwamba pamafuta. Nyamayo imakokedwa pazokopa. Njira yowotcha iyi imapereka kutumphuka kwa golide, kupukusa thupi ndi mafuta ochepa pazinthuzo.

Nyemba zitha kugwiritsidwa ntchito mwatsopano komanso kuzizira. Pali zinsinsi zochepa pazomwe mungapangire nyemba zobiriwira kuti zisataye utoto.

Ngati nthawi ilola, phatikizani nyemba ndi mafuta, viniga, anyezi ndi zonunkhira. Pamafunika maola osachepera 12 kuti akonze mankhwala.

Saladi ndi nyemba, zomwe m'mbuyomu ankazidula, zimakola zipatso kwambiri.

Kusunga ubweya wonyezimira wowoneka bwino kumathandiza ayezi. Nyemba zosokera zimaphika kwa mphindi 7-8 m'madzi otentha. Kenako ikani ma nyemba m'madzi ozizira ndi ayezi ndikusiya kwa mphindi zitatu. Mukasiya nyemba kuti ziziziwirira zokha, zimataya mtundu ndi kutanuka.

Ndikwabowola kupukuta tomato pakhungu - ndizokongola kwambiri.

Madzi owiritsa amathandiza kusenda masamba. Ndikokwanira kubisa tomato masekondi angapo mumadzi otentha. Kenako peel imatha kuchotsedwa mosavuta.

String Bean Saladi ndi Kuku ndi phwetekere: Maphikidwe

Gwiritsani ntchito m'malingaliro anu ndikupanga masaladi ambiri okhala ndi mitundu yosiyanasiyana komanso yoyambirira kuchokera kuzinthu chimodzi.

Tithana ndi njira yachidule ya saladi.

• Tsitsani fillet, chotsani mafilimu ndi tendons, kuphika mpaka wachifundo.

Kupangitsa kuti nyamayi ikhale yabwino kwambiri, onjezerani nandolo zingapo za peas ndi masamba a Bay.

Chotsani nkhuku yomalizira ku msuzi kuti uzizire.

• Sambani, sinthani nyemba zosankhira nyemba, kudula mutizidutswa 2-3 cm.

Wiritsani nyemba m'madzi amchere. Mchere umawonjezeredwa motere - 1 tbsp. Amatengedwa pa 3 l yamadzi. l mchere.

• Sambani tomato, kudula ngakhale magawo.

Ngati mumagwiritsa ntchito tomato wophika kuphika, ingodulani masambawo pang'ono.

• Phatikizani nkhuku yozizira, nyemba ndi tomato mu mbale yakuya.

Finyani kapena kuwaza adyo, onjezerani zosakaniza.

• Sakanizani zonse mosamala, nyengo ndi msuzi ndi kukongoletsa musanatumikire.

Povala, mutha kugwiritsa ntchito msuzi wa soya kapena mafuta a azitona okhala ndi mpiru wa ku France. Ngati mukufuna kuwonjezera wowawasa, mandimu angakuthandizeni.

Sesame kapena nthanga dzungu ndizoyenera kukongoletsa. Kuyambira masamba, gwiritsani ntchito parsley, basil kapena cilantro.

Amayi angati a nyumba, zokonda zambiri. Osawopa kuyesa kukhitchini, yesani mbale zosiyana ndi nyemba zobiriwira. Pezani njira yanu yabwino.