Zukini ndi kapamba: mbale, maphikidwe azakudya

Zukini ndi masamba a banja la dzungu, lomwe amati ndiye chakudya. Zomwe zimapangidwira zamasamba zimaphatikizapo mitundu yambiri ya michere, mavitamini a magulu ambiri, fiber fiber, komanso mono ndi disaccharides.

Zucchini ilinso ndi vitamini C wambiri, zomwe zimapangitsa kuti chitetezo cha mthupi chizigwira bwino.

Zimavomerezedwa kuti zukini zimakhala ndi phindu pa thupi la munthu m'matenda a mtima ndi matenda a shuga. Koma ndikofunikira kugwiritsa ntchito zukini ndi kapamba, ndipo zochuluka motani?

Kugwiritsa ntchito zamasamba mu nthawi ya matenda

Kukhalapo kwa pancreatitis pachimake kumathandizira kudya zakudya zambiri. Nthawi yomweyo, zukini siwosiyana ndi ena, ngakhale mulibe michere yoyendera, yomwe imalepheretsa chimbudzi. Alibe mafuta ofunikira omwe amakhumudwitsa kapamba.

Wodwala wa Zucchini amatha kudya pokhapokha atachotsa kupweteka komanso kuvomerezedwa ndi dokotala, ndiye kuti, pakatha milungu iwiri kapena itatu.

Kuchuluka kwa zopezeka muzakudya ziyenera kuchuluka pang'onopang'ono, kuyambira supuni 1, kubweretsa magalamu 100 patsiku.

Kugwiritsa ntchito zukini mu mawonekedwe a kapamba

Ndi chifuwa chachikulu, zukini zimatha kudyedwa, koma osapitirira 250 g patsiku. Amadziwika kuti mumtundu waiwisi wa zukini ndi bwino kusadya, ngakhale zakudya zina zikutanthauza kuti zimawonjezera.

Ndikofunika kugwiritsa ntchito zukini mumawonekedwe ophika kapena owiritsa. Ndikofunikira kuchepetsa mchere ndi zokometsera zina, chifukwa zimakhumudwitsa kapamba. Ngati mukuwonjezera mchere wambiri pazakudya zochokera ku zukini, ndiye kuti ululu umachitika kwambiri.

Kuphatikiza apo, musanadye zukini m'zakudya, muyenera kuwaza ndi mpeni kapena kugwiritsa ntchito grater, mutachotsa chidacho.

Squash caviar

Zukini, monga tafotokozera pamwambapa, ndi mankhwala omwe amadyedwa ndi kapamba. Komabe, funso limabuka: kodi ndizotheka kuti odwala adye squash caviar? Ayi, sichoncho!

Ndi kapamba, squash caviar amaletsedwa. Mukamaphika caviar, tsabola wakuda ndi wofiira, adyo, ndi zinthu zina zomwe zimakhudza ziphuphu zimawonjezedwamo.

Squash caviar, yomwe imapangidwa m'njira yamafakitale ndikugulitsidwa m'masitolo, ili ndi zinthu zambiri zomwe sizabwino kwa odwala omwe ali ndi kapamba. Mulimonsemo, odwala omwe ali ndi mavuto a pancreatic nthawi zonse amasankha bwino zinthu za kapamba.

Kwazaka zambiri, anthu abwera ndi mbale zochuluka zamitundu yosiyanasiyana zucchini. Koma, mwatsoka, si onse omwe angagwiritsidwe ntchito ndi anthu omwe ali ndi kapamba. Nthawi zambiri zimakhala zovuta kusankha bwino. Pansipa pali maphikidwe angapo azakudya zomwe zimaloledwa ndi madokotala chifukwa cha kapamba.

Steam squash cutlets

Kuphika nsapato, muyenera:

squash sing'anga, yomwe, yokhala ndi zokongoletsa,
phatikizani chilichonse ndi supuni ya ufa,
dzira loyera ndi mchere
osakaniza amaphatikizidwa ndi misa yambiri.

Pambuyo pake, muyenera kubweretsa madziwo kwa chithupsa, kuyika colander mu poto, kuyika cutlets kuchokera osakaniza pa iye. Ma cutlets ophatikizidwa amaphika osaposa mphindi 15 ndi chivundikirocho.

Msuzi wa Zukini

Zakudya izi sizopepuka komanso zamafuta, komanso zosavuta kukonza. Muyenera kudula mbatata kukhala ma cubes ndikuphika. Panthawi imeneyi, mwachangu anyezi mu poto kwa mphindi zingapo, kenako onjezani kaloti ndi zukini, grated, chilichonse, monga ziyenera kukhalira, ngati izi ndi msuzi wa kapamba.

Masamba sayenera kukazinga mpaka crispy. Ayenera kuyamwa msuzi ndikuyamba kutulutsa fungo. Pambuyo mbatata yophika, onjezerani masamba okazinga kwa iyo ndikuphika msuzi kwa mphindi 15. Ngati mungafune, mutha kuwaza msuziwo ndi blender, chifukwa simuyenera kuwaza masamba.

Zokhudza chitukuko ndi chithandizo cha kapamba

Mu Talmud yakale, kapamba amatchedwa "chala cha Mulungu." Chiwalo chofunikira ichi chimalemera magalamu 200 okha.

Pancreatitis (kuchokera ku Latin - pancreatitis) imagwirizanitsa gulu la matenda omwe amayambitsidwa ndi kutupa kwa kapamba. Njira ya pathogenic imayamba ndikuti ma enzymes opangidwa kuti azigaya chakudya ndikusungidwa ndi gland samalowe mu duodenum, koma khalani pancreas lokha ndikuyamba kuyigaya.

Ngakhale njira zamakono zimapangidwira, matendawa akadali ovuta kuwazindikira. Mwachitsanzo, zizindikiro za chifuwa chachikulu cha kapamba zimasokonezedwa ndimatenda ena, kotero kufalikira kwa zolakwika kumafikira 43%.

Chomwe chimapangitsa izi ndizambiri zomwe zimakhudza kupezeka kwa kapamba, komanso mawonetsedwe ake monga yachiwiri.

Zina mwazizindikiro zazikuluzikulu za kutupa kwa kapamba ndi izi:

hemorrhagic chotupa pakhungu,
kupweteka kwambiri mu hypochondrium yoyenera, nthawi zina kuzungulira,
palpitations, malaise, kuchepa kwa ntchito,
kutsegula m'mimba pafupipafupi, chopondapo chimapeza mawonekedwe a mushy omwe amasakanikirana ndi ntchofu komanso tinthu tosapsa,
kupuma mseru ndi kusanza zomwe sizibweretsa mpumulo kwa wodwala.

Chithandizo cha pancreatitis chimatengera kumwa mankhwala komanso kudya kwapadera. Ali ndi gawo lapadera, chifukwa ndi matendawa, matumbo amtumbo nawonso amayamba kuwonongeka. Malamulo apadera azakudya zopatsa thanzi monga kapamba wambiri kapena wotakasika:

Kuletsa kwakukulu pazakudya zamafuta.
Kuletsa chakudya chozizira kwambiri kapena kutentha. Amaloledwa kudya zakudya zofunda.
Zakudya zoyenera ziyenera kuonedwa: zosachepera 6 zosowa patsiku.
Kupatula sokogonnyh mbale. Izi zikuphatikiza nyama zomwe zimasuta, soseji, zokometsera, misuzi yazipatso, msuzi wamphamvu (nyama, nsomba, masamba).
Pansi pa chiletso pali tiyi wamphamvu, khofi, kaboni ndi mizimu, maswiti osiyanasiyana - makeke, chokoleti, maswiti, ayisikilimu.
Ndikulimbikitsidwa kuti muzidya zakudya zambiri zokhala ndi michere yazakudya - kabichi, nyemba, kaloti, mbatata, zukini, dzungu, beets. Masamba amaphika kokha mu mawonekedwe owiritsa kapena ophika.
Mafuta a chimanga, tchizi chodyera komanso nyama yopanda ziyenera kuphatikizidwa muzakudya.

Ndikulimbikitsidwanso kutenga mavitamini amamineral mineral.

Chifukwa chiyani kuli kofunika kudya zukini chifukwa cha kapamba?

Kwa nthawi yoyamba ku Europe, zukini anali m'zaka za XVI, monga imodzi mwazinthu "zodabwitsa" za New World. Patatha zaka 200 zokha, anthu aku Italiya anayamba kudya masamba osapsa kuti adye. Masiku ano, zukini ndi mankhwala otchuka omwe amagwiritsidwa ntchito muzakudya zingapo.

Odwala amatha kuphika bwino chakudya kuchokera ku zukini ndi kapamba. Izi zamasamba zimayamwa mosavuta m'matumbo, chifukwa zimasowa CHIWEREZO CHAKUDYA CHAKUDYA. Mankhwala atha kuphatikizidwa muzakudya 5 za kapamba.

Zukini amakhala ndi chitsulo, potaziyamu, carotene, vitamini C, B1, B2, B6, PP ndi ma organic acid. Popeza masamba alibe mafuta ofunikira, kapamba samakwiya. Ili ndi zochepa zopatsa mphamvu: 100 magalamu omwe ali ndi zopatsa mphamvu 28 zokha. Komanso zamasamba mumangokhala mapuloteni 0,6 okha, magalamu 5.7 a chakudya ndi mafuta 0,3 magalamu.

Kuphika mbale kuchokera ku masamba awa sikovuta, chifukwa kumakhalabe ndi ntchito zake komanso kulawa ngakhale ndi nthawi yayitali kuzizira. Itha kuwiritsa m'madzi otentha ndikuwotchera, kuthandizira kapena kuwotcha mu uvuni.

Ndizofunikira kudziwa kuti kudya zakudya zotere mu pancreatitis pachimake kumaloledwa pambuyo pa milungu iwiri yopambana ndikuchotsa zizindikiro za ululu. Sabata yachitatu, mumatha kudya masamba 100 g tsiku lililonse. Odwala omwe apezeka ndi pancreatitis yosachiritsika mu chikhululukiro amatha kudya magalamu 150-200 a masamba (stewed kapena zukini wophika).

Chokhacho chingabwezeretse achinyamata zukini ndi kuchuluka kwa nayitrogeni omwe amapezeka mmenemo. Komabe, kwa amayi akunyumba omwe amadziwa chinsinsi chaching'ono, izi sizovuta konse. Kuti muchepetse zotsalira za nitrate, mutha:

Wiritsani zamasamba. Zukini iyenera kutumizidwa kumadzi otentha, chithupsa, mchere kumapeto kwake ndikuthira madzi nthawi yomweyo.
Zilowerere masamba. Zukini iyenera kudulidwa mutizidutswa tating'ono, kuphika yankho la 1% ya saline ndikulowetsa masamba mkati 30-60 mphindi musanayambe kuphika mbale.

Patsamba lamasitolo akuluakulu mungapeze zinthu monga squash caviar kapena masamba mu msuzi wa phwetekere. Odwala ambiri akufuna kudziwa ngati squash caviar ndi kapamba ndi mbale zina, mwachitsanzo, keke ya squash, ikhoza kukhala.

Ndi kutupa kwa kapamba, zakudya zomwe zidatchulidwa kale ndizoletsedwa kudya chifukwa cha mitundu ya chakudya, zonunkhira, zosungirako komanso zowonjezera zonunkhira mwa iwo.

Maphikidwe a Zukini

Chofunikira ichi chimayenera kuphatikizidwa muzakudya za sabata. Pali maphikidwe osiyanasiyana amomwe mungaphikire mbale kuchokera ku zukini chifukwa cha kapamba ndi malangizo a sitepe ndi stepi.

Zovala zazing'onozing'ono. Zukini wapakati umafunika kusenda ndi kuzikola pa grater yabwino. Ngati ndiwo zamasamba zatulutsira madzi ambiri, ziyenera kumizidwa pang'ono. Kenako, onjezerani dzira limodzi, supuni 1-2 za ufa wa tirigu ndi uzitsine wa mchere. Zosakaniza zonse zimasakanizidwa ndipo ma cutlets amapangidwa kuchokera kwa iwo. Kenako amafunika kuyikidwa pa gridi yofunda ndi kutumizidwa kwa wophika wosakwiya kwa mphindi 15.

Chinsinsi cha squash pudding. Awiri sing'anga zukini kuzitikita pa coarse grater, mchere ndi kutumizidwa kwa colander kwa ola limodzi kuti akamwe madzi owonjezera. Kenako, mudzafunira azungu atatu azira, omwe amafunika kumenyedwa ndikuthiridwa mchere pang'ono.

Maolivi osagwiritsidwa ntchito ndi 100 magalamu a ufa amawonjezeredwa ndi zukini. Zosakaniza zonse zimaphatikizidwa bwino.

Gawo lomaliza ndikuwonjezera mapuloteni ku zukini m'njira zoteteza mpweya. Unyolo wosakanizika umayala pa pepala lophika, kudzoza ndi batala, ndikuotumiza ku uvuni, wotenthedwa mpaka 160 ° C. Mbaleyi imaphikidwa kwamphindi 40-50 mpaka kutumphuka wagolide.

Zukini adakhala mumkaka. Zukini imodzi yapakati imafunika kupendedwa ndikudula mabatani. Chidebe china, makapu 0,5 amkaka amabweretsedwa kwa chithupsa, ndiye kuti masamba osankhidwa amawonjezedwa pamenepo ndikuwathandizira kwa mphindi 15. Pamapeto, katsabola wosankha ndi mchere pang'ono umawonjezeredwa.

Pa intaneti mungapeze zosankha zambiri zosangalatsa komanso zothandiza zophika zophika kuchokera ku zukini, mwachitsanzo, mkate wa squash kapena casserole. Patsamba lachivomerezi pali maphikidwe a tsatane-tsatane ndi mbale za chithunzi, zomwe zimathandizira kuphika.

Phindu ndi zovuta za zukini zafotokozedwa mu kanema munkhaniyi.