Oatmeal - chinthu chapamwamba kwambiri chomwe chimachepetsa cholesterol yayikulu, kupanikizika, shuga wamagazi, amathandizira kuchepetsa thupi komanso kugona bwino

Cholesterol okwera magazi amakhala pachiwopsezo cha mtsogolo. Komabe, pali mankhwala achilengedwe omwe mungawongolere kwambiri mkhalidwe wanu.

Mudangoyesedwa magazi ndipo adotolo anu adatero magazi cholesterol chachitali kwambiri? Osadandaula, tikukuuzani zochita!

Choyambirira chomwe muyenera kudziwa ndikusiyana kwa mitundu ya cholesterol: mwanjira, ikhoza kugawidwa muzabwino ndi zoyipa. Chiphuphu chotchedwa cholesterol choyipa (LDL) chimapanga thupi lathu, komanso chimabwera ndi chakudya. Itha kudziunjikira mu minofu yathu komanso madzi a m'magazi, omwe ndi owopsa ku thanzi.

Mwambiri, chinthu choyamba chomwe dotolo adachita ndikupereka mankhwala othandizira kuchepetsa mafuta m'thupi lanu. Koma kwenikweni Zomwe mukufunikira ndikudya mokwanira komanso kuchita masewera olimbitsa thupi nthawi zonsekotero kuti mulingo wa cholesterol m'thupi umabweranso mwakale.

Munkhaniyi tikufotokozerani momwe mungachepetsere magazi cholesterol mothandizidwa ndi oatmeal odziwika.

Kodi oatmeal amathandizira bwanji kuchepa kwa mafuta m'thupi?

Monga mukudziwa kale, oatmeal amaonedwa kuti ndi zakudya zapamwamba. Ngati muwunika thanzi lanu, yesani kudya tsiku lililonse. Ndizothandiza kwambiri mtima, zimayang'anira kulemera kwathu, zimakongoletsa kugaya komanso zimathandiza kuthana ndi kudzimbidwa. Ichi ndi chuma chenicheni, chodziwika kuyambira kale komanso chovomerezeka ndi zamakono.

Mwachitsanzo, Mayo Clinic, adachita kafukufuku wosangalatsa yemwe adawululira Ubwino waukulu wa oatmeal pakukhazikitsa cholesterol yoyipa. Ndipo akuti:

• Oatmeal imakhala ndi fiber sungunuka, omwe ali ndi lipoproteins ndipo amatilola kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi.
• Utoto wamtunduwu ndi wofanana ndi womwe umapezeka mu maapulo, omwe katundu wake wopindulitsa polimbana ndi cholesterol adadziwika kale.
• Komabe, kumbukirani: sizakudya zonse zokhala ndi oatmeal zomwe zingakuthandizeni kuchepetsa cholesterol yanu. Mwachitsanzo, ma cookie a oatmeal amakhala ndi shuga wambiri komanso mafuta ambiri. Yesani kudya zachilengedwe zokha oatmeal.

1. Oatmeal ndi apulosi wobiriwira ndi sinamoni

Mufunika:

• 100 g oatmeal
• Mtengo umodzi wobiriwira
• Galasi lamadzi (200 ml)
• Sinamoni pang'ono pang'onopang'ono

Njira Yophikira:

• Sambani maapulo ndi kuwaza bwino. Sikoyenera kuyeretsa, chifukwa mu peel yomwe muli zinthu zofunikira kwambiri zomwe zimatithandiza kuchotsa mafuta m'thupi.
• Thirani oatmeal ndi kapu yamadzi otentha kuti ayambe kuphika nthawi yomweyo. Ndiosavuta komanso yachangu.
• Pambuyo pa mphindi 10, onjezani maapulo mu oatmeal. Ikakhala yofewa, chotsani phala pamoto.
• Chotsatira? Thirani osakaniza mu blender ndi kumenya mpaka yosalala. Mutha kuwaza chakudya chokongola ichi ndi sinamoni wapansi.

2. Oatmeal ndi peyala

Mufunika:

• Peyala imodzi
• 100 g oatmeal
• Kapu imodzi yamadzi
• 20 g uchi

Zabwino pakudya cham'mawa komanso chakudya chamadzulo. Thirani kapu yamadzi mu poto, ubweretseni ndi kuwira. Akasakaniza kusakaniza ndi kusakanikirana, chotsani poto pamoto.

Sulutsani peyalayo ndikuduladula tating'onoting'ono (osayisenda). Peyala amachepetsa mafuta m'thupi, komanso kuphatikiza oatmeal zinthu zake zopindulitsa zimangokulira. Ikani oatmeal m'zakudya zanu zomwe mumakonda ndikuwonjezera magawo angapo a peyala ndi supuni ya uchi. Mupeza chakudya cham'mawa komanso chopatsa thanzi. Onetsetsani kuti mwayesa!

3. Oatmeal ndi plums

Mufunika:

• 100 g oatmeal
• 2 plums
• 3 walnuts
• Kapu imodzi yamadzi

Njira Yophikira:

• Zipatso zitatu zomwe zimathandizira bwino kulimbana ndi cholesterol ndi maapulo, mapeyala, ndi plums. Strawberry, lingonberry, kiwi ndi mphesa ndizothandiza kwambiri. chifukwa chake, mutha kuwonjezera zipatso ndi zipatso zonsezi m'mawa anu oatmeal kuti mupeze kuchuluka kwa cholesterol m'magazi.
• Kuphika ndikosavuta. Wiritsani madzi mu poto ndi kuwonjezera oatmeal pamenepo kuti nthawi yomweyo ayamba kuphika. Pakadali pano, konzani ma plums, chotsani mwalawo ndikuwadula. Sanulani bwino walnuts.
• Mukamaliza oatmeal, isungeni ku kapu ndikuwonjezera plums ndi mtedza. Chakudya cham'mawa ichi ndi chabwino kuyang'anira cholesterol yamagazi. Yesani kudya oatmeal tsiku lililonse, ndipo posakhalitsa mudzazindikira momwe thanzi lanu limakhalira.

Musaiwale kuti nthawi zonse muzidya chakudya chamagulu komanso masewera olimbitsa thupi tsiku lililonse. Nthawi zambiri timakulangizani kuti muziyenda muzinthu zathu kwa theka la ola patsiku. Ngati mnzanu kapena bwenzi lanu lingakukhalitseni, kuyenda kudzakhala kosangalatsa komanso kosangalatsa. Yambani kudzisamalira lero!

Amachepetsa chiopsezo cha matenda a mtima ndi oncology

Asayansi ku Yunivesite ya Harvard, potengera kuwunika kwa thanzi, moyo ndi thanzi la anthu 100,000 pazaka 14, adaganiza kuti kumwa pafupipafupi 28 gm ya mpunga wa oatmeal kapena bulauni, kapena zinthu zilizonse zambewu (zongogwiritsa tsiku limodzi) zimachepetsa chiopsezo cha matenda ashuga ndi mtima.

Popeza oatmeal ali ndi ma antioxidants ambiri omwe amateteza thupi ku ma radicals aulere - kugwiritsa ntchito kwake kumachepetsa chiopsezo cha khansa. Chifukwa chake, asayansi aku Holland ndi Great Britain, atapanga maphunziro angapo, adazindikira kuti kuwonjezeka ngakhale kwa 10 g. Pazakudya za tsiku ndi tsiku za zakudya zamafuta ambiri, zimachepetsa chiopsezo cha khansa ya m'matumbo ndi 10%.

Amachepetsa shuga ya magazi ndipo amathandizira kuchepetsa thupi.

Oatmeal amachepetsa chiopsezo cha matenda ashuga amtundu wa 2. Izi ndichifukwa choti oatmeal amachepetsa pang'onopang'ono, ali ndi index yotsika ya glycemic. Popeza kudya oatmeal pakudya m'mawa, munthu amakhala atadzaza kwa nthawi yayitali - izi zimathandizira kukhazikika kwa magazi am'magazi ndipo zimathandizanso kuti azichita bwino.

Imathandizira Kuthamanga kwa Magazi

American Journal of Clinical Nutrition, American Journal of Clinical Nutrition, inafotokozanso zotsatira za kafukufuku yemwe anapeza kuti oatmeal inali yothandiza ngati magazi amatsitsa magazi pothandizidwa. Ndiye kuti, kuphatikiza pa zakudya zanu za tsiku ndi tsiku kumathandizira kuwongolera kuthamanga kwa magazi.

Zothandiza kwa othamanga

Ndipo, ndizofunikira kwa osewera, makamaka m'mawa chakudya cham'mawa. Malinga ndi kafukufuku wofalitsidwa pamasamba a "JAMA: Mkati Wamkati" - kumawonjezera phindu la maphunzirowo, ngati ola limodzi lisanachitike, othamanga adadya gawo la phala kuchokera ku oatmeal. Ili ndi chakudya komanso mapuloteni ambiri, ndipo kuchuluka kwa fiber kwa nthawi yayitali kumakhala ndi mphamvu zokwanira mthupi.

Amawonjezera chitetezo chokwanira komanso amathandizira pakukhumudwa

Kafukufuku wofalitsidwa mu Molecular Nutrition & Food Research adawonetsa kuti oatmeal imakhala ndi ma beta-glucans, omwe amathandizira kutulutsidwa kwa cholecystokinin, timadzi tating'onoting'ono ta neuropeptide yomwe imapangitsa kuti munthu azisala kudya komanso kuti azikhala wopanda nkhawa. Kuphatikiza apo, beta-glucans amawonedwa ngati ma immunomodulating othandizira, ndiye kuti, amathandizira kuwonjezera kukana kwa thupi kumatenda (onani mankhwala kuti achulukitse chitetezo).

Amathandizanso kugona

Omwe ali ndi vuto kugona amatha kudya nawo chakudya chamadzulo. Ndi kuchepa kwa serotonin mwa munthu, kusowa tulo kumachitika. Oatmeal ili ndi vitamini B6 yokwanira, yomwe imalimbikitsa kupanga serotonin. Kuphatikiza apo, oatmeal amalimbikitsa kupanga thupi kwa mahomoni ogona - melatonin, chifukwa chake ndikofunikira kwa iwo omwe ali ndi vuto la kusowa tulo (onani momwe angakhalire ogona).

Tsiku lomasulira 02.16.2015
Wokonzekera: Selezneva Valentina Anatolevna

Kugwiritsidwa ntchito kwa oats okhala ndi cholesterol yambiri

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Oatmeal nthawi zambiri imatchedwa mbewu zamatsenga chifukwa chazabwino zambiri. Ole wa cholesterol ndi chinthu chodziwika komanso chokhazikika. Munthawi yapaderayi, poyang'ana koyamba, phala limabisa nkhokwe yonse yazakudya. Kuphatikizidwa kwazinthu zamankhwala kumakupatsani mwayi wothandizira matenda angapo ndikuyeretsa bwino thupi.

The mankhwala zikuchokera oats

Kuphatikizidwa kwa oatmeal kumakhala ndi mapuloteni a 18-20%, mpaka wowuma 60%, ena onse amapangidwa ndi mafuta. Mbewuzi zimakhala ndi fiber, tryptophan ndi lysine amino acid. Mafuta ali ndi michere yambiri ndipo amatsata zinthu monga chitsulo, silicon, potaziyamu ndi magnesium, nthaka, fluorine, nickel, ayodini, manganese, phosphorous, sulufu, aluminium ndi cobalt.

Njere ili ndi mavitamini a gulu A, B1, B2, B6, E, vitamini K, carotene mokulira. Kuphatikizikako kumakhala ndi oxalic, molonic, erucic, pantothenic ndi nicotinic acid, antioxidants achilengedwe. Oat imakhala ndi ma polyphenols - michere yogwira, michere, komanso enzyme yofanana ndi pancreatic enzyme amylase. Chifukwa cha biotonin, chitetezo chamthupi chimakulanso.

Ndi cholesterol yayikulu, ndikofunika kugwiritsa ntchito mafuta ambiri chifukwa ilinso ndi fungo la beta-glucan losungunuka, lomwe lili ndi katundu:

1. Ulusi wake, ukalowa m'mimba, umakhala wofanana.
2. Izi zimathandiza kumanga cholesterol yoyipa ndikuchichotsa mwachangu m'thupi mwachilengedwe.

Mafuta Osiyana ndi Cholesterol

Kodi kudya oats motsutsana ndi cholesterol? Pali maphikidwe ambiri. Kwa zaka zambiri kukulitsa phala ili, mitundu yonse yawona kuti kugwiritsa ntchito bwino kwake ndi phala. Phula la Oatmeal, makamaka lodyedwa m'mawa, ndi njira yabwino yopititsira patsogolo thanzi, kuwonjezera chitetezo chokwanira, kusintha shuga m'magazi, kuperewera kwa poizoni, kuphatikizapo kuchepetsa mafuta m'thupi.

Mankhwala onse odziwika komanso achigiriki amati mbewu yabwino kwambiri yopanga phala ndi tirigu wathunthu. Njira yophika, inde, izichedwa, koma zotsatira zake zimakhala zofunikira. Komabe, oatmeal amathanso kugwiritsidwa ntchito. Amasunga zinthu zonse zopindulitsa, ngakhale zimakhala zochepa.

Kuphika phala ndibwino osati mkaka, koma m'madzi komanso popanda shuga. Mu oatmeal yomalizidwa, mutha kuwonjezera zipatso zatsopano ndi zouma, mtedza, ndipo ngati mulibe zotsutsana, mu uchi wochepa.

Kuyambira oatmeal mutha kuphika phala popanda kuphika. Madzulo, tsanulirani pang'ono mkaka wina wokhathamira - kefir, yogati, ndipo m'mawa idyani izi zokoma. Mbewu yotupa imayeretsa matumbo ngati burashi, ndipo mafuta achilengedwe omwe amapangika pakukumba amapanga shuga ndi cholesterol m'magazi. Kugwiritsa ntchito chakudya chotere pafupipafupi kumachepetsa cholesterol kukhala yachilendo.

Asayansi akhazikitsa kale gawo la zakumwa za tsiku ndi tsiku za oats, zomwe simungadandaule ndi kuchuluka kwa cholesterol. Ndi 70 g yokha ya phala. Kugwiritsa ntchito mankhwalawa tsiku lililonse (ndipo mutha kumangodya mbale za oat ndikumwa zakumwa zake), mutha kukhazikitsa cholesterol ndikutchingira kuchuluka kwake.

Msuzi wa oat umasunga zabwino zonse zomwe zimapezeka mu njere. Kuchitira msuzi kwadziwika kuti ndi njira imodzi yochepetsera cholesterol m'thupi.

Kuti mankhwalawa akhale othandiza, ndikofunikira:

1. Pezani mafuta abwino. Iyenera kuonetsetsa kuti palibe zomwe zimayambitsa tirigu wakunja, nsikidzi, timiyala ting'onoting'ono ndi zinyalala zina mkati mwake.
2. Musanayambe kupanga oats, ndikofunikira kuti mupukute bwino, kenako muzitsuka m'madzi angapo kapena pansi pamadzi othamanga.
3. Kuphika phala zamphesa ndi zakumwa zam'tsogolo sizikulimbikitsidwa. Ndi bwino kumangophika mbale zophika - chifukwa zibweretsa zina zambiri.
4. Ndikofunika kuyesedwa kwa cholesterol musanalandiridwe ndi oats. Pafupifupi, cholembera kwa munthu wamkulu chimawerengedwa kuti sichapamwamba kuposa 5.2 mmol / L. Kupatuka mpaka 7.8 mmol / L - kuchuluka kwapakati. Zonse zomwe zili pamwambapa zikuwonetsa kuti pali matenda akulu omwe amafunikira oyang'anira. Pambuyo pa chithandizo ndi oats cholesterol, kusanthula kuyenera kubwerezedwa. Ngati mphamvu zili bwino, chithandizo chitha kupitiliza. Ngati palibe zosintha, mutha kuyesa kutenga mafuta oatmeal okonzedwa malinga ndi njira ina.

Maphikidwe osavuta ochokera ku oats

Msuzi wowoneka bwino ungapangidwe motere. Mu 1 lita imodzi ya madzi otentha anagona 5-6 tbsp. l onse oats ndi wiritsani kwa mphindi 15-20, oyambitsa mosalekeza. Chotsani pamoto ndikulola kuti kuzizire. Tengani mankhwalawa mutatha kudya kapu imodzi 1 pa tsiku kwa mwezi umodzi. Ngati ndi kotheka, imatha kubwerezedwa patatha sabata yopuma.

Ngati palibe vuto la matenda ashuga, mutha kupanga chakumwa cha oats, mkaka ndi uchi. Kwa 300 ml ya madzi, tengani 2 tbsp. l chimanga (chitha kukhala chokwanira kapena chamtundu wa oatmeal), chithupsa ndi chithupsa kwa mphindi zisanu. Kenako, 2 tbsp. Zimawonjezeka msuzi. l mkaka ndi uchi ndi mkaka, koma osawiritsa. Kuzizira ndi kutenga 1-2 tbsp. l Mphindi 20 musanadye katatu pa tsiku. Njira ya mankhwala ndi mwezi umodzi.

Kulowetsedwa kotsatiraku kulinso ndi zida zabwino zochiritsa. Pa 1 lita imodzi ya madzi ofunda, tengani 1 chikho cha mafuta osambitsidwa bwino, kutsanulira ndikulimbikitsa kwa maola 10. Kuyimitsidwa komwe kumayambitsidwa kumawiritsa kutentha kwapakatikati kwa theka la ora ndikuumiriza maola ena 12. Kenako madziwo amayenera kusefedwa ndikubwezeretsanso voliyumu yake, ndikuwonjezera madzi otentha owiritsa. Imwani kumwa kamodzi lita imodzi ya zakumwa 3 pa tsiku. Maphunzirowa ali osachepera milungu itatu. Pali maphunziro atatu pachaka.

Akatswiri amati ndi cholesterol yayikulu, mankhwala omwe anakhomedwa mu thermos pakati pausiku athandizadi. Kuti muchite izi, tengani 1 lita imodzi ya madzi otentha ndi 1 chikho cha oats kwathunthu. Bulani tirigu ndi kusiya usiku. M'mawa, vutani ndi kumwa buku lonse pakumwa chopanda kanthu mphindi 30 musanadye chakudya cham'mawa. Kwa masiku 10, mutha kukwaniritsa kuchepa kwa cholesterol nthawi ziwiri. Kuphatikiza apo, kulowetsaku kumatsuka mchere, poizoni, kukonza chimbudzi.

Mutha kuwonjezera mphamvu zamachiritso a oats ndi madzi atsopano omwe afinya. Thirani 1 chikho cha oatmeal kapena phala mu 1 lita imodzi ya madzi otentha owiritsa, kubweretsa kwa chithupsa pamoto wochepa komanso simmer mpaka kuyimitsidwa konse kukhale kofanana ndi zakudya. Tsanulira msuzi ndikuwonjezera msuzi wa hawthorn muyezo wa 1: 1. Imwani kapu 0,5-1 kawiri pa tsiku kwa mwezi umodzi.

Katundu wosachiritsika ndi mafuta odzola. Pali maphikidwe ambiri, koma chosavuta komanso chotsika mtengo ndikutenga makapu 4 a oatmeal ndikuthira makapu 8 amadzi ofunda. Kenako tsimikizirani tsiku pamalo otentha. Mukalimbikira, sakanizani bwino ndi kupsinjika. The kulowetsedwa amayenera kuwiritsa pamoto wotsika kwa mphindi 3-5 ndikuloledwa kuziziritsa. Amamwa madzi otsekemera mu kapu imodzi mukatha kudya, makamaka popanda kuwonjezera shuga.

Zithandizo zonse zakonzedwa kuchokera ku oats zadutsa kuyesedwa kwa nthawi. Amakhulupirira kuti zotsutsana pazomwe zimagwiritsidwa ntchito sizimapezeka.

Itha kugwiritsidwa ntchito ndi onse akulu ndi ana. Ndipo, zoona, kwa iwo amene akufuna kusintha cholesterol yawo.

Anna Ivanovna Zhukova

• Sitemap

• Openda magazi
• Amasanthula
• Atherosulinosis
• Mankhwala
• Chithandizo
• Njira za anthu
• Chakudya chopatsa thanzi

Oatmeal nthawi zambiri imatchedwa mbewu zamatsenga chifukwa chazabwino zambiri. Ole wa cholesterol ndi chinthu chodziwika komanso chokhazikika. Munthawi yapaderayi, poyang'ana koyamba, phala limabisa nkhokwe yonse yazakudya. Kuphatikizika kwamankhwala komwe kumakupatsani mwayi wothandizira matenda angapo ndikuyeretsa bwino thupi.

Mafuta kuti muchepetse cholesterol

Atherosulinosis, yoyambitsidwa ndi cholesterol yayikulu, ikukhala vuto lenileni m'mankhwala amakono. Amalankhula za matendawa pafupipafupi m'mapulogalamu apakanema, makabuku azidziwitso mu polyclinics amachenjeza, ndipo madokotala satopa kubwereza.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zidole za cholesterol zopangidwa mkati mwa mitsempha ya magazi zimalepheretsa kuyenda kwamagazi kudzera m'mitsempha ndi mitsempha ndipo zimatha kulepheretsa kuzungulira kwa magazi: sitiroko kapena kuchepa kwa myocardial. Ichi ndichifukwa chake ndikofunikira kuzindikira matendawa poyamba, ndikuyamba kulandira chithandizo msanga: izi zimachepetsa zovuta ndi kufa kwa mavuto amtima ndi 40-50%.

Chithandizo cha atherosulinosis sikuti ndimangomwa mapiritsi okha, komanso njira zosagwiritsa ntchito mankhwalawa. Chimodzi mwazinthu zazikulu pakati pazomwe zimakhalapo ndizotsatira za kupondera kwa lipid - chakudya chopatsa thanzi chomwe chimakupatsani kubwezeretsanso mafuta a metabolism m'thupi ndikusintha kulemera kwa thupi. Chimodzi mwazinthu zomwe zimayenera kukhala mlendo pagome la odwala omwe ali ndi atherosermosis ndi oats. Ganizirani zamomwe amapangira michereyo komanso machitidwe ake ochiritsira phala ili, maphikidwe okonza mankhwala othandizira dyslipidemia, komanso mawonekedwe amagwiritsidwe ntchito a oats kuchokera ku cholesterol pamatenda osiyanasiyana opatsirana.

Kupangidwa Kwazinthu

Kwawo kwa oats kumaonedwa kuti ndi North China ndi Mongolia. Pomwe chimaphika chimangacho kukhala ufa, ndikugwiritsa ntchito oatmeal kupanga makeke osalala, omwe adapatsa mtima kwambiri.

Mafuta - nyumba yosungirako mavitamini, mchere ndi michere. Mulinso:

• mapuloteni amtundu wabwino kwambiri (11-18%, pang'ono pang'ono kuposa buckwheat),
• zofunika amino acid lysine ndi tiptophan,
• chakudya chamafuta otalikirapo (mpaka 60%),
• mafuta ac unsaturated acids (5-7%),
• Mavitamini a B (B6, B1 ndi B2), komanso carotene, pantothenic ndi nikotini acid,
• Zinthu: magnesium (Mg), phosphorous (P), potaziyamu (K), chitsulo (Fe), manganese (Mn), zinc (Zn), ayodini (I) ndi fluorine (P).

Kapangidwe koyenera komanso kalori yotsika imakupatsani mwayi woganizira zamafuta ngati zakudya komanso zopatsa thanzi, zomwe zimalimbikitsidwa kwa odwala omwe ali ndi atherosulinosis.

Ntchito zofunikira zamafuta a thupi

Mafuta ndi gawo lofunikira kwambiri lama chakudya, mapuloteni ndi mafuta azomera. Sikuti amachepetsa cholesterol yamagazi kokha chifukwa cha matenda a metabolism, komanso zimakhudza thupi lonse. Kugwiritsa ntchito pafupipafupi zakudya za oatmeal ndi oatmeal:

1. Imalimbitsa dongosolo lamanjenje, limayang'anira kufalitsa kwamphamvu pakati paubongo, chingwe cha msana ndi ziwalo zogwira ntchito.
2. Zimathandizanso pakatikati kwamanjenje, zimapangitsa kuti munthu azikhala woganiza bwino komanso kuti azitha kugwira bwino ntchito.
3. Imalimbikitsa khungu labwino ndi misomali, mafupa olimba ndi mafupa otanuka.
4. Zimawonjezera kupirira kwa minofu ndipo zimapatsa mphamvu pakuchita masewera olimbitsa thupi.
5. Imalimbitsa chitetezo cha mthupi, imathandiza kupewa matenda oyamba ndi ma virus.
6. Amasintha kagayidwe kake, makamaka chiwindi ndi kapamba.
7. Imachepetsa mayamwidwe am'mimba "oyipa" kuchokera ku chakudya.
8. Imathandizira kugwiritsidwa ntchito kwa cholesterol m'maselo a chiwindi.
9. Amapereka kupewa kudzimbidwa.
10. Zimathandizira kuyamwa kwa chakudya chamagulu chifukwa cha zomwe zili ndi enzyme yofanana ndi pancreatic amylase.
11. Zotsatira zabwino zamitundu yonse ya kagayidwe m'thupi.
12. Zimalepheretsa kupangika kwa hyperthyroidism (kuchuluka kwa ntchito ya chithokomiro) chifukwa cha zinthu zomwe akatswiri amazitcha kuti thyreostatins.

Contraindication ndi mawonekedwe amtunduwu

Mafuta ndi zakudya zomwe zimakhala zabwino kwa aliyense. Mndandanda wa zotsutsana pakugwiritsa ntchito umaphatikizapo mfundo ziwiri zokha:

• Hypersensitivity ndi kusalolera payekha pachinthu,
• kulephera kwa aimpso.

Pamaso pa matenda oyamba am'mimba, kupuma, mtima ndi mitsempha ya m'mimba, ndikokwanira kukaonana ndi dokotala musanamwe mankhwala ochepetsa bongo.

Zakudya Zokoma Ndi Zaumoyo

Mafuta onse a tirigu pophika sangagwiritsidwe ntchito, chifukwa ali ndi zinthu zambiri zonyansa. Koma oatmeal kapena oatmeal (ufa) uli pafupifupi m'nyumba iliyonse. Madokotala amalimbikitsa kuti odwala omwe ali ndi atherosulinosis amaiwala za zopindulitsa zomwe amapeza ndikuziphatikiza pakudya kwawo kwa tsiku ndi tsiku.

Oatmeal odzola

Oatmeal jelly ndi zakudya zopanda thanzi komanso zachilendo zomwe aliyense ayenera kuyesa. Ngakhale zili ndi zoperewera zochepa, zimakhala bwino kwambiri ndipo kwanthawi yayitali zimapatsa mphamvu. Chifukwa chake, oatmeal kissel amathandizira kusintha kulemera kwa thupi, kubwezeretsa metabolidi ya lipid komanso kuchepetsa magazi m'thupi.

• ufa wa oat (kapena oat groats osankhidwa mu chopukusira cha khofi) - 4 tbsp.,

madzi oyera - 2 l.

Thirani oatmeal ndi madzi kutentha kwa firiji, ikani pamalo abwino kwa maola 12-24. Kenako sakanizani bwino, yotsani kudzera mu sume. Ikani yankho lake pamoto, wiritsani ndi kosangalatsa kwa mphindi ziwiri. Mumakhala ndi madzi akhungu amtundu wopanda chidwi. Kumwa zakudya za oatmeal kumalimbikitsidwa katatu patsiku mutatha kudya. Kuti muchepetse kukoma kwanu, mutha kuwonjezera zipatso ndi zipatso, uchi pang'ono kapena mtedza.

Momwe mungagwiritsire ntchito

Monga momwe oatmeal ndi cholesterol adanenedwera koposa kamodzi, awa ndi adani osagwirizana, koma kuti athandizidwe moyenera a cholesterol yayikulu, amafunika kukonzekera pokhapokha maphikidwe ena. Nthawi zambiri oatmeal yokonzedwa ndi mkaka wathunthu ndi shuga sizingathandize pamenepa.

Kupanga oatmeal kuchokera ku cholesterol kumathandizadi amalangizidwa kuti aziphika pamadzi kapena mkaka wowonda. Komabe, sizikulimbikitsidwa kuti ziwayambitseni chithandizo cha kutentha kwa nthawi yayitali kuti muteteze mavitamini ndi mchere ku chiwonongeko.

Ndikofunika kuyambitsa mafuta oatme usiku, ndipo m'mawa muzidya zakudya zosafunikira zam'mawa. Ndikwabwino kuwonjezera zinthu zina kuchokera ku cholesterol yayikulu kupita ku phala lotere, mwachitsanzo, ma sitiroberi, mabuliberiya, lingonberries, ma currants ofiira ndi akuda, magawo a ma plums ndi maapulo opanda mafayilo. Mutha kutsitsira mchere uwu ndi supuni ya uchi wachilengedwe.

Oatmeal imayendanso ndi mtedza, omwe ndi mankhwala odziwika bwino achilengedwe a cholesterol plaques. Ma Walnuts, ma hazelnuts, ma amondi ndi ma pistachios amachita nawo bwino. Kuphatikiza apo, oatmeal amatha kukonzedwa ndi uzitsine wa sinamoni, omwe samangoyendetsa cholesterol, komanso amalimbana ndi shuga.

Ma Hercules angagwiritsidwe ntchito osati popanga phala, komanso kuwonjezera iwo ku saladi wobiriwira, sopo komanso, zophika. Chifukwa chake ma cookie otchuka a oatmeal akhoza kukhala opindulitsa kwambiri pa thanzi, ngati muwaphika ndi fructose ndi ena okoma.

Phindu ndi zopweteketsa za oatmeal zikufotokozedwa mu kanema munkhaniyi.

Oatmeal ndi Cinnamon ndi Apple

Pamodzi ndi oats, apulo ndi njira yamphamvu yachilengedwe yotsitsira cholesterol, ndipo sinamoni ndi zonunkhira zomwe zimathandizira kufalitsa kagayidwe. Porridge yopangidwa ndi izi ndi njira yabwino yothandizira kadzutsa.

• oatmeal (kapena ma hercules) - 100 g,
• apulo wobiriwira - 1,
• madzi - 1 galasi,
• sinamoni - uzitsine.

Kuphika phala la oatmeal yapamwamba, kutsanulira chimangacho ndi kapu yamadzi otentha ndikuyika moto wochepa kwa mphindi 10-15. Osamawonjezera mchere, shuga. 2-3 mphindi musanaphike, kutsanulira apulo, kudula m'mayikidwe ang'onoang'ono, mu poto. Tumikirani owaza ndi sinamoni.

Zakudya zamafuta

Ndi atherosulinosis kwambiri komanso onenepa kwambiri, akatswiri amalimbikitsa kuti pakhale masiku awiri atatu zakudya zopezeka pa oatmeal. Nthawi yomweyo, zakudya za anthu ziyenera kukhala ndi zakudya za oatmeal zophika m'madzi popanda kuwonjezera shuga, mchere ndi mafuta (chimanga, sopo, jelly), madzi oyera ndi tiyi wobiriwira.

Kusunga chakudya choterocho sikophweka, koma kumayeretsa m'mimba m'matumbo oopsa komanso poizoni, kumathandizira kulimbana ndi cholesterol yambiri ndikuletsa mapangidwe a cholesterol plaques.

Muyenera kusiya pang'onopang'ono zakudya: madokotala akukulangizani kuti muzimwa madzi ambiri, musamagwiritse ntchito mafuta anyama, mafuta amkaka, offal, mkaka, kirimu, tchizi cholimba).

Mafuta mu mankhwala wowerengeka

Pali maphikidwe ambiri a mankhwala achikhalidwe potengera phindu la oats. Ambiri aiwo amakhala ndi tonic, tonic, anti-kutupa kwenikweni, ndipo amathandizanso kuti matenda a metabolism akhale ndi matenda. Ganizirani zithandizo za wowerengeka zochokera ku oats zomwe zingagwiritsidwe ntchito pochiritsa atherosulinosis.

Tinofu tapamwamba

Tincture wopezeka kuchokera ku oats ndi imodzi mwazikhalidwe zabwino kwambiri zamankhwala popewa komanso kuchiza matenda a atherosulinosis.

• oats - galasi 1,
• madzi otentha - kapu.

Thirani mafuta ambiri osambitsidwa pansi pa madzi ndikuwathira madzi otentha. Kuumirira tsiku, ndiye mavuto. Akatswiri amalimbikitsa kuti pakonzedwe tincture tsiku lililonse ndikumwa kapu m'mawa pamimba yopanda kanthu. Njira ya mankhwala ndi masiku 10-14. Kugwiritsa ntchito tincture wotereku kumathandizira kuchepetsa cholesterol yayikulu ndi 15-20% kuchokera koyambirira, kubwezeretsa metabolism, kuchotsa mapaundi owonjezera ochepa komanso kusintha mawonekedwe.

Chithandizo Chapamwamba cha Tibetan High Cholesterol

Njira zodziwika bwino za mankhwala a Tibetan, zopangidwa zaka mazana angapo zapitazo, ndizodziwika masiku ano. Ma maphikidwe angapo, ozikidwa pa oats, adasungidwa, ndipo amodzi mwa iwo amathandizira kuteteza kagayidwe kake ndi mafuta ochepa.

• oats - 5-6 tbsp. l.,
• madzi (makamaka kasupe) - 1 lita.

Thirani mafuta osambitsidwa ndi madzi oyera, bweretsani kwa chithupsa ndikusiyira mphindi 15 mpaka 15. Msuzi wotsatira uyenera kutengedwa kamodzi patsiku chakudya chamadzulo kwa mwezi umodzi. Nthawi yomweyo, onetsetsani kuti simukutenga nyama mafuta, mafuta anyama, mafuta ochokera pansi, soseji ndi nyama zotsekemera, tchizi cholimba ndi mkaka wokhala ndi mafuta ambiri kuchokera muzakudya.

Msuzi wa oat

Quoction yotereyi imatengedwa ngati yopumulitsa, yamphamvu. Kuphatikiza apo, oats amathandizira kuchepetsa cholesterol yambiri, kukhazikitsa chimbudzi ndikuchotsa mapaundi owonjezera.

• mbewu zonse za oat - chikho 1,
• madzi owiritsa - 1 l,
• uchi wa maluwa achilengedwe - kulawa.

Thirani mafuta ambiri ndi madzi otentha, ndipo sinthani pamoto wochepa mpaka 75% yama voliyumuyo ichotsedwepo. Tsinani ndikuwonjezera supuni za uchi zitatu (kuti mulawe). Imwani kapu theka (100-120 ml musanadye chilichonse).

Zakumwa za oat ndi hawthorn

Chakumwa chabwino cha mavitamini ndi njira yabwino kwambiri yothanirana ndi omwe akuvutika ndi atherosulinosis. Kutsitsa cholesterol kumachitika chifukwa cha kuphatikiza kwachilengedwe kwa oats ndi mavitamini, pazambiri zomwe zimakhala mu zipatso za hawthorn.

• oatmeal - 1 tbsp.,
• madzi oyeretsedwa - 2 tbsp.,
• msuzi wa hawthorn - 200 ml,
• shuga kapena uchi kulawa.

Konzani decoction wa oatmeal, kuwathira ndi madzi otentha ndikuthukuta pamoto wochepa kwa mphindi 10-12. Zovuta. Sakanizani msuzi woyambira ndi madzi a hawthorn, onjezani shuga kapena uchi kuti mulawe. Imwani kapu imodzi tsiku lililonse m'mawa musanadye chakudya cham'mawa.

Msuzi wamkati (chifukwa cha zovuta za atherosulinosis)

Chida ichi chimakhala bwino kutengera matendawo ndi zovuta za mafuta ndi kagayidwe kazakudya, kusintha kagayidwe komanso kuchepetsa kunenepa.

Decoction wa oats ali ndi zotsatirazi achire zotsatira:

• kutsitsa kwa lipid (kuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi chifukwa chakuchulukitsidwa kwake),
• choleretic
• okodzetsa
• kubwezeretsa.

Kuphatikiza apo, vitamini K, yomwe ndi gawo la oats, imathandizira kulimbitsa khoma lamitsempha komanso imakhudza bwino ntchito ya mtima. Kugwiritsa ntchito mankhwalawa pafupipafupi kumachepetsa chiopsezo cha matenda a mtima komanso sitiroko.

Zosakaniza: oats - 100 g, madzi oyeretsedwa - 1 l.

Thirani oats ndi lita imodzi ya madzi owiritsa mufiriji. Kuumirira tsiku limodzi. Kenako ikani mbewuzo pamoto ndikuphika kwa mphindi 20. Tsitsani chifukwa msuzi ndi kumwa theka kapu musanadye. Ndikulimbikitsidwa kuphika msuzi watsopano masiku onse atatu aliwonse. Njira ya mankhwala ayenera kukhala osachepera masiku 30.

Oat ndi phala lachilengedwe komanso labwinobwino lomwe lakhala likugwiritsidwa ntchito bwino pochiza matenda a atherosulinosis. Zakudya zozikidwa pachinthu ichi zimakupatsani mwayi wotaya mapaundi ochulukirapo ndikubwezeretsa kagayidwe kake, ndipo kugwiritsa ntchito imodzi mwazomwe mumakonda kumachepetsa cholesterol yayikulu.

Mukayamba mankhwala, kumbukirani kutsatira zakudya za hypocholesterol zoletsa zakudya zamafuta a nyama. Kutsatira moyo wathanzi, masewera olimbitsa thupi omwe adatumizidwa ndi adotolo, kuyenda mu mpweya watsopano kumathandizanso kukhala ndi zotulukapo zabwino. Kutenga mapiritsi kuchokera ku gulu la pharmacological lama statins, ma fibrate kapena sequestrant ya bile acids ndikusowa kwina kwambiri kwa atherossteosis. Mankhwala achikhalidwe, kuphatikizapo oats, amayenera kukhala gawo la njira zowonjezereka zochizira matendawa.

Kodi oatmeal amathandiza ndi cholesterol?

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Akatswiri azachilengedwe padziko lonse lapansi amavomereza kuti porridge ndi mbewu yofunika kwambiri kwa anthu. Ndi bwino kugwiritsa ntchito matenda am'mimba thirakiti, mantha a chithokomiro komanso chithokomiro, komanso kuledzera kwa thupi komanso kufooka kwa chitetezo chathupi.

Komabe, oatmeal ndi othandiza kwambiri kwa odwala omwe ali ndi cholesterol yambiri komanso shuga m'magazi, kuchuluka kwakukulu kolemetsa komanso kuphwanya kagayidwe. Pazifukwa izi, hercules mbale nthawi zonse zimaphatikizidwa muzakudya zamankhwala zamtundu wa 1 ndi mtundu 2 wa matenda ashuga ndi atherosclerosis.

Koma chifukwa chiyani oatmeal ili yothandiza pamtima ndi m'mitsempha yamagazi, imathandizira bwanji kuyang'anira cholesterol ndi shuga m'magazi, ndipo chifukwa chiyani amalangizidwa kuti apewe kugwidwa ndi matenda a mtima? Mayankho a mafunso awa ali mu mawonekedwe apadera a oatmeal, komanso kuthekera kwake kolimbana ndi matenda komanso kuchiritsa thupi.

Gawo lalikulu la oatmeal ndimtundu wapamwamba wamitundu yambiri yosungunuka kwambiri, yotchedwa β-glucan. Ulusi wazomerazi ndi wosiyana kwambiri ndi masamba a chinangwa, nyemba, masamba, zitsamba ndi zipatso.

β-glucan imakulitsa katulutsidwe ka bile ndipo imachulukitsa zochita zake, potero kuthandiza thupi kupukusa cholesterol yoyipa ndikutulutsa. Masiku ano, β-glucan imagulitsidwa muma pharmacies ngati mankhwala ochiritsa matenda a atherosclerosis, koma oatmeal kokha ndi gwero lazinthu zachilengedwe izi.

Oatmeal mulinso ma antioxidants, mavitamini a B, macro- ndi micronutrients, polyunsaturated mafuta acids ndi zinthu zina zofunika. Nthawi yomweyo, oatmeal imakhala ndi wowuma ochepa kuposa mpunga, chimanga ngakhalenso buckwheat, zomwe zikutanthauza kuti sizimayambitsa kwambiri shuga.

Kapangidwe ka oatmeal:

1. Mafuta osungunuka β-glucan,
2. Mavitamini - B1, B2, B3, B6, B9, PP, K, H, E,
3. Macronutrients - potaziyamu, magnesium, calcium, sodium, sulfure, phosphorous, klorine,
4. Zovuta - chitsulo, ayodini, cobalt, manganese, mkuwa, fluorine, zinki,
5. Mafuta achilengedwe a Polyunsaturated - Omega-3, Omega-6 ndi Omega-9,
6. Zakudya zomanga thupi
7. Zofunika ndi zosinthika amino acid.

Zopatsa mphamvu za Hercules ndizokwera kwambiri ndipo ndi 352 kcal. pa 100 gr. mankhwala.

Komabe, kapu imodzi yaying'ono ya phala (70 gr.) Yokwanira kusunga chokwanira kwa maola ambiri motsatizana, zomwe zikutanthauza kupewa zodyedwa ndi masangweji, tchipisi ndi zinthu zina zoyipa.

Kuphatikizika ndi zothandiza zamafuta a oats

Magnesium ndi potaziyamu pakuphatikizika kwa oats zimakhudza bwino mtima ndi mitsempha yamagazi

Mafuta amagwiritsidwa ntchito kalekale kuchiza matenda ambiri komanso kupewa matenda. Mlandu umadziwika ndi mayi m'modzi yemwe ali ndi vuto losamveka: kufooka, kutopa kwambiri, kusowa mphamvu, ndipo wansembe adati: "Tawonani kavalo! Samadya nyama, koma amadya mafuta, ndiye chifukwa chake ndi wamphamvu! ” Kuyambira pamenepo, mayiyo adayamba kumwa mankhwala oats ndipo adachira.

Komanso, ndemanga zina za msuzi wa oatmeal zimawonetsa zabwino za mtengowu. Mafuta ochokera ku mbewu za chimanga, olimidwa muulimi, m'minda, limodzi ndi mbewu zina. Chikhalidwe chofesedwa mchaka, chimakula chilimwe chonse, chimawoneka ngati ngala zina za chimanga, mbewu zake zokha ndi zokulirapo kuposa zina zonse. Kukololedwa nthawi zambiri kugwa. Zomwe amapangira mafuta oats ndizambiri komanso zosiyanasiyana.

Phala labwino kwambiri ili ndi:

• mapuloteni azomera (pafupifupi 15%),
• mafuta
• chakudya
• ma amino acid
• mafuta ofunikira
• CHIKWANGWANI
• polyphenols
• methionine
• choline
• phosphorous
• potaziyamu
• chitsulo
• magnesium
• zinc
• calcium
• Manganese
• cobalt
• Vitamini B1
• Vitamini B2
• Vitamini B3
• Vitamini B6
• Vitamini A
• Vitamini E
• Vitamini PP
• sulufule
• ayodini
• flavonoids.

Aliyense amadziwa kuti ku England m'mawa amadya chakudya cham'mawa, chizolowezi ndichilendo chifukwa cha phala. Zingakhale zothandizanso kuti dziko lathu lizitsatira chikhalidwechi.

Chifukwa chiyani ili yothandiza? Chifukwa cha kapangidwe kake kochuluka, oats imakhala ndi phindu pa thupi la munthu. Mavitamini a B ali ndi phindu ku ubongo ndi mitsempha, amathandizira kuthana ndi tulo, kusakwiya, komanso kukonza maonekedwe, kulimbitsa tsitsi, kupangitsani khungu kukhala laling'ono komanso laling'ono.

Chifukwa cha magnesium ndi potaziyamu pakapangidwe kake, oats amakhala ndi mphamvu yolimbitsa minofu ya mtima ndi mitsempha yamagazi. Phosphorous ndi calcium m'magulu ake zimalimbitsa mafupa, zimathandiza kulimbana ndi mafupa. Vitamini PP imapangitsa kuti mitsempha yamagazi ikhale yolimba, kupanikizika ndikukhazikika. Chifukwa cha vitamini A, mutatha kudya oats, masomphenya amayenda bwino. Vitamini E m'mapangidwe ake amathandizira pakubala, imasintha khungu ndi tsitsi.

Komanso, chifukwa cha ma antioxidants achilengedwe omwe amapezeka mu oats, ma radicals aulere amafa, omwe amalepheretsa kukula kwa zotupa za khansa. Iodine, monga gawo la oats, imasintha ntchito ya chithokomiro, chomwe chimathandiza pantchito ya machitidwe ndi ziwalo zonse.

Kuphatikiza apo, oats ali ndi izi:

• antiseptic
• odana ndi yotupa
• kulowa
• tonic
• okodzetsa
• choleretic
• sedative.

Anthu ambiri amadziwa kuti mothandizidwa ndi oats, kugonana kwamphamvu kumalimbana ndi mavuto m'moyo wogonana, chifukwa Imatha kuwonjezera kuchuluka kwa testosterone.

Ngati mutatenga bwino mafuta a oats, ndiye kuti amachepetsa magazi. Kuphatikiza apo, phala lathanzi ili limatsuka chiwindi, limachotsa kutupa kwake, ndichifukwa chake lipindulitsa hepatitis. Komanso, decoctions wa oats amapera miyala mu impso ndikuwachotsa popanda kupweteka. Mafuta amaphatikizira kapamba, amasintha magazi chifukwa chazitsulo. Chifukwa chake, ndikofunikira kumwa ndi magazi m'thupi, magazi. Mafuta amatengedwa ngakhale ndi matenda ammimba, chifukwa choline omwe amapezekamo amathandizira kupweteka kwa minofu, kusintha minofu.

Mafuta, chifukwa cha michere yawo yambiri, amasintha magwiridwe antchito am'mimba, amalimbana ndi kudzimbidwa, ndikuletsa mapangidwe a oncology m'matumbo ndi m'mimba. Komanso chimanga chathanzi ichi chimathandiza kuthana ndi kutopa kwambiri, kutopa kwa m'maganizo ndi thupi. Kuphatikiza apo, oat decoctions ndi infusions amathandizira kulimbana ndi eczema, chifuwa, kunenepa kwambiri, kuthandiza kulimbana ndi kunenepa kwambiri. Amachotsanso zinthu zovulaza m'thupi, zomwe zimathandizanso kuti kulemera kuzikhala kwamtundu wanthawi zonse. Si chinsinsi kuti oats amawonjezera kuchuluka kwa serotonin m'magazi, ndikuthandizira kupirira pazovuta. Ndizomwe mungapindule kwambiri ndi ma decoctions a oats, muyenera kungopanga moyenera.

Pakadali pano, ma oo decoctions angagulidwe ku malo ogulitsa mankhwala komanso m'masitolo, koma ndibwino ngati mungadzipange nokha. Chifukwa pali milandu ya zinthu zabodza, kuwonjezera zinthu zovulaza.

Zotsatira za oats pa cholesterol

Mafuta Kuchepetsa Cholesterol Wapamwamba

Pali maphikidwe ambiri omwe amalimbikitsa kutenga oats kuti muchepetse cholesterol. Zotsatira zabwino za oats okhala ndi cholesterol yayitali zadziwika kwa nthawi yayitali. Pogwiritsa ntchito decoctions ndi infusions kuchokera ku phala lothandiza ili, mutha kuchepetsa mafuta m'thupi. Elixir yozizwitsa yathanzi ili imatha kusungunula ngakhale mafuta ochulukirapo a cholesterol m'matumba, chifukwa cha kuchuluka kwa mavitamini a B, komanso amachepetsa kuyamwa kwa cholesterol yoyipa kuchokera m'zakudya. Izi phala amatha kuchiritsa atherosulinosis.

Zakuti infusions ndi decoctions a oats okhala ndi cholesterol yambiri amatsitsa msambo wake amadziwika kwa madokotala ndi odwala ambiri. Pali zokambirana zambiri pa intaneti komanso pa TV. Komabe, phala ili, lomwe limatsitsa cholesterol yamagazi, silingatengedwe ndi anthu onse. Ndipo chinthu chimodzi: osachulukitsa pankhani yochepetsa cholesterol ndi mafuta, chifukwa cholesterol ndiyofunikira kwa thupi. Ngati mulingo wake ukhala wosasunthika m'thupi, ndiye kuti munthuyo ayamba kuvutika ndi malingaliro, thupi lake limaleka kulimbana ndi zovuta zachilengedwe. Chifukwa chake muyenera kuyimitsa nthawi yothandizidwa ndi oats, monga amachepetsa kwambiri, ndikuwunika kuchuluka kwa cholesterol m'mwazi mwakuwunikira.

Maphikidwe a Cholesterol Oats

Njira yodziwika kwambiri yothanirana ndi oats ndi decoction. Madotolo amati chithokomiro chothandiza chimapezeka pokhapokha kugawanitsa phytin m'mafuta. Koma bwanji kuti akwaniritse njirayi? Kuthambalala sikumapereka zotsatira zoyenera, chifukwa ndi njirayi phytin mu oats imakulanso. Koma kupesa kapena kumera mbewu ndizomwe mumafunikira!

Pakupesa, oats amathiridwa ndi Whey, kotero kuti imachulukanso. Ngati sichinali pafupi, apulo cider viniga kapena mandimu akhoza kukhala othandiza pacholinga ichi. Siyani mbewuzo kwa maola khumi ndi awiri mpaka atatupa. Kenako muyenera kukhetsa madzi, kutsuka mafuta, kutsanulira lita imodzi ya madzi ozizira ndikuyika moto.

Pambuyo maola awiri otentha pa moto wochepa, madziwo ayenera kuthiridwa, kuthira oats ndi lita imodzi ya madzi owiritsa. Chilichonse, chophimba cha oats ndi chokonzeka. Imayenera kuledzera pasanathe masiku awiri, apo ayi imayipa.

Mutha kumerenanso mbewu kaye. Kuti muchite izi, pang'onopang'ono musungeni ndi madzi ndikuyika malo otentha. Palibe chifukwa chodikirira mpaka kutulutsa kwakukulu. Mukangomaswa, muyenera kutenga mbewu, kuwonjezera madzi ndikuyika mu blender. Pogaya izi, ndikumwa zakumwa zake tsiku limodzi. Chophika ichi sichimatchedwa kuti decoction, chifukwa oats sanayesedwe ndi chithandizo cha kutentha. Koma imasunga zonse zopindulitsa mu kuchuluka kwake.

Porridge yokhala ndi apulo ndi sinamoni

Apple ndi sinamoni ndi zinthu zomwe zimathandiza kuyatsa cholesterol yoyipa, ndipo akaphatikizidwa ndi oats, zimapereka machiritso enieni.
Pokonzekera mbale uwu muyenera:

• oat flakes - 100g,
• apulo (makamaka wobiriwira)
• kapu yamadzi
• uzitsine wa sinamoni.

Kuphika phala wamba, kuthira phala ndi madzi muyezo wa 1: 3, mchere ndi shuga siziyenera kuyikidwa. Onjezani apulosi osankhidwa ku phala lomalizidwa ndikuwaza sinamoni.

Kulowetsedwa kwa oatmeal

Tincture wamadzi iyi ndiye njira yabwino yochepetsera cholesterol yamagazi.

Imakonzedwa mosavuta: chikho cha mbewu chimafunikira madzi otentha ofanana. Mu thermos, ikani mafuta osambitsidwa, ndikupanga ndi madzi otentha. M'pofunika kunena tsiku, ndiye mavuto. Imwani kapu m'mawa m'mimba yopanda kanthu kwa milungu iwiri. Chida ichi sichimangothandiza kuchepetsa cholesterol yamagazi, komanso kuthana ndi kulemera kwambiri, kusintha mawonekedwe. Koma ndikofunikira kulingalira kuti zimawonongeka msanga.

Oat msuzi ndi uchi

Kapangidwe ka oats ndi uchi kumapereka mphamvu ku thupi ndikusinthanso mzere wamtima

Izi ndi njira yabwino komanso kuchiritsa.

Amakonzedwa motere: kutsanulira kapu ya zofufumitsa ndi lita imodzi ya madzi owiritsa. Valani moto wochepa, sungani mpaka 25% yamadzimadzi amadzuka. Ndiye kuchotsa kuchokera kutentha, mavuto, kuwonjezera supuni ya uchi. Tengani theka lagalasi musanadye.