Shrimp Yaikulu Cholesterol

Mutha kupeza cholesterol pachinthu chilichonse chomwe anthu amadya. Kuchulukitsa chizolowezi cholimbikitsidwa ndikosavuta, chifukwa chizindikiro chake sichiyenera kupitirira 500 mg.

Kudya mtsuko wa nsomba zamzitini kapena kulawa ma cutlets a chiwindi, mutha kupitilira mlingo wa tsiku lililonse ndi theka. Kodi pali shrimp cholesterol, ndipo imatha kudyedwa kangati?

Kuchuluka kwa cholesterol mu shrimp

Ma crustaceans ali ndi cholesterol yambiri. Shrimp lead mu chiwerengero cha cholesterol (cholesterol) popanga zina zam'nyanja. 200 g ya malonda ili ndi pafupifupi 400 mg yazinthu ngati mafuta. Shrimp ndi mtsogoleri wazakudya zam'madzi zam'madzi.

100 magalamu a crustaceans ali ndi pafupifupi 150-190 mg ya cholesterol - iyi ndi mtengo waukulu. Khansa yam'nyanja (yotchedwa shrimp) imakhala ndi mafuta ochepa (mu 1 makilogalamu azinthu 22 g) zokha. Mwachitsanzo, nkhuku, pafupifupi 200 g yamafuta imawerengedwa ndi kulemera komweko.

Mafuta ochulukitsidwa amapezeka pang'ono mu ma crustaceans, kotero kugwiritsa ntchito bwino mankhwalawa sikupangitsa kuti mafuta a cholesterol azikhala bwino. Shrimp ili ndi zinthu zambiri zopindulitsa, mavitamini ndi ma omega-3 acid.

Pindulani ndi kuvulaza

Kumapeto kwa zaka za zana la 20, asayansi amati kuchuluka kwambiri kwa cholesterol mu khansa ya m'madzi. Kodi izi ndizowona, kodi pali shrimp cholesterol? Ndipo ndi cholesterol yochuluka motani mu shrimp? Mu 1996, maphunziro adachitidwa, chifukwa cha zomwe zidapezeka kuti ma crustaceans ali ndi 160 mg ya organic compound.

Kuchuluka kwa cholesterol mu shrimp ndi squid ndikuposa kuposa ena crustaceans. Komabe, nthawi yomweyo, asayansi adawona kuti cholesterol yomwe ili mu shrimp siyitha kudzikundikira m'thupi.

Chitetezo cha nyama ya shrimp chimafotokozedwa ndikuti mafuta odzaza sapezeka mu kapangidwe kake, ndipo cholesterol yomwe ikupezeka siyingatengeredwe m'magazi. Wasayansi waku Australia a Renaka Karappaswami amagwira ntchito zofufuza.

Pakukonzekera kwa shrimp, amakhala okhathamira mumthunzi wofiyira. Ichi ndichifukwa cha kukhalapo kwa astaxanthin, chinthu chomwe chimakhudza thupi kwambiri kuposa ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba.

Mphamvu ya astaxanthin imapitirira mavitamini E. Thupi limathandizira kuteteza maselo ku ukalamba, amatenga nawo gawo pazinthu zokhudzana ndi epithelial ndipo amateteza thupi ku zotsatira zakunja za poizoni.

Zina zothandiza za shrimp

Kuphatikiza pazopindulitsa zomwe zalembedwa mu crustaceans, ndikofunikira kuwunikira zinthu zina zomwe ndi mbali ya khansa ya m'madzi. Malonda ake amakhala ndi:

• mavitamini A, E, C,
• calcium
• Selena
• zinc
• phosphorous
• ayodini
• mkuwa
• athanzi omega-3 wathanzi.

Kudya shrimp mwadongosolo, munthu amawoneka wonyozeka, watcheru komanso wocheperako. Mafuta ochepa otsika omwe amakhala ndi nyama ya shirimpu amathandizira pakugwira ntchito kwa mtima.

Mutha kudya zokha zokha zomwe zaphikidwa bwino. Chifukwa chake, mbaleyo amasunga zakudya zochuluka kwambiri. Nthawi imodzi, tikulimbikitsidwa kuti tisadye zoposa 300 g zam'nyanja zam'madzi, kuti musakhumudwitse kuchuluka kwa cholesterol yoyipa.

Akatswiri salimbikitsa kudya nyama zokhala ngati zakudyazo ngati chakudya:

• pamodzi ndi mowa, msuzi wokoma kapena tiyi,
• katundu wowotcha kapena pasitala,
• ndi nyama ndi mbale za bowa, monga kuphatikiza kwa zinthu zotere kumadzetsa mapuloteni ochulukirapo.

Ndikwabwino kutumizira nsomba zam'madzi ndi katsabola, zomwe zimapangitsa kuti magazi azikhala ndi mavitamini ndi michere yambiri, kuchotsedwa kwa cholesterol yoyipa m'thupi.

Shrimp, monga mankhwala ena aliwonse, sangathe kubweretsa zabwino zokha, komanso kuvulaza. Anthu omwe ali ndi ziwengo ayenera kudya ochepa cr craceans, chifukwa nthawi zambiri amayambitsa thupi lawo siligwirizana komanso vuto la impso.

Pamaso pa matenda a shuga, ndikwabwino kusiya matendawa ndi nyama ya shrimp, chifukwa mankhwalawa amawonjezera cholesterol yoyipa. Zakudya zam'nyanja zofunika kwambiri nthawi zambiri zimakhala ndi maantibayotiki, omwe amalonda amayendetsa katundu kuti apewe kuwononga katundu nthawi yomweyo. Tsoka ilo, mabizinesi samvetsetsa zomwe zimadzetsa thanzi la anthu.

Ngati wogulitsa sanatsatire momwe amasungidwira katunduyo, ndiye kuti katundu wofunika wa malonda atayika. Mukanyalanyaza kutentha komwe kwasungidwa kuti kusungidwe, nyama ya shrimp imadziunjikira zinthu zovulaza.

Ma shrimp okha omwe adagwidwa m'malo oyera ndi chilengedwe ayenera kugulidwa. Kupanda kutero, crustaceans imadzaza ndi poizoni, zomwe zimayambitsa poizoni. Zakudya zotere zimachulukitsa cholesterol yoyipa.

Musanagule, muyenera kudziwa bwino malo omwe malowa adatengedwera ndikuonetsetsa kuti pali chizindikiro. Ma crustaceans sayenera kuphimbidwa ndi ayezi, zomwe zikuwonetsa kusungidwa koyenera.

Kodi ndingathe kudya shrimp yokhala ndi cholesterol yambiri?

Pali ma shrimp omwe ali ndi cholesterol yayikulu - kodi ndizotheka kapena ayi? Cholesterol imatha kukhala yoipa (otsika kachulukidwe lipoproteins) komanso yabwino (lipotroteins high). Chifukwa cha cholesterol yoyipa m'magazi, mapangidwe amtundu wamakhoma pamitsempha, yomwe imakwiyitsa kukula kwa atherosulinosis.

Pogwiritsa ntchito khansa yapamadzi, kuchuluka kwa cholesterol yabwino m'magazi kumakwera. Izi zimapangitsa kupititsa patsogolo thanzi la anthu omwe ali ndi vuto la lipid metabolism. Kugwiritsa ntchito kwadongosolo kwa ma crustaceans okhala ndi mafuta a polyunsaturated kumathandizira:

• kuchotsa cholesterol yoyipa m'thupi,
• kukhalanso ndi magwiridwe antchito a ubongo,
• kukonza magazi,
• kukhalabe kwachilendo kugwira ntchito kwa mtima dongosolo.

Ndikofunikira kuphika zitsamba za shirimpu kuti tisunge zopindulitsa zomwe zingagulitsidwe. Akatswiri amalimbikitsa kuphika crustaceans kwa mphindi 3-4 pambuyo kuwira.

Mutha kutumikira shrimp ngati mbale yodziyimira nokha, kapena kuphatikiza ndi risotto, saladi kapena pasitala. Mwezi ndi bwino kudya osaposa 1.8 kg wa shrimp nyama, kuti musapangitse kuchuluka kwachilengedwe m'magazi.

Akatswiri azolimbitsa thupi samalimbikitsa kuti azisangalala ndi chakudya chotchuka, chomwe maziko ake amakokedwa ndi ufa kuchokera mazira ndi mazira. Zopatsa mphamvu zopatsa mphamvu zotere ndizabwino kwambiri, ndipo sizingakhale zabwino.

Contraindication

Ngakhale zili bwino pamankhwala, pali zotsutsana zingapo zomwe sizikulimbikitsidwa kuphatikiza ndi crustaceans muzakudya. Sikulimbikitsidwa kusangalala ndi nyama yansomba ngati:

• kupezeka kwa zomwe sizigwirizana ndi malonda,
• kumadyedwa patsiku la mowa kapena kudya bowa ndi mbale za nyama.

Nyama ya Shrimp siotchuka pachabe pakati pa anthu omwe amakhala ndi moyo wathanzi komanso amasamalira thanzi lawo. Anthu aku Japan, omwe zakudya zawo zimachokera kunyanja zam'madzi, amakhala nthawi yayitali kuposa oyimira dziko lathu. Ndizovuta kukangana pazabwino za shrimp, koma ndikofunikira kugwiritsa ntchito malonda mwanjira zochepa.

Kodi cholesterol ndi chiyani?

Cholesterol m'thupi la munthu imagwira ntchito zingapo zofunika:

• Amatenga nawo mbali pakapangidwe ka mtambo wa zotupa zamitsempha.
• Amapanga membrane wa khungu.
• Ndi gawo la bile.
• Zimatenga nawo gawo momwe masoka a steroid komanso kugonana amagwirira ntchito.

Monga mukuwonera, cholesterol ndi chinthu chofunikira kuti zitsimikizire magwiridwe antchito ndi ziwalo zonse. Izi sizimalowa mthupi kuchokera kunja kokha, komanso zimapangidwa mwaokha.

Mu kuyesa kwa magazi, zizindikiro zingapo zimapezeka: cholesterol yathunthu, otsika komanso otsika kwambiri lipoproteins (LDL ndi HDL, motsatana). Zimaphatikizidwa chifukwa chakuti cholesterol imayenda munyama ngati gawo la lipoprotein. LDL imawerengedwa kuti ndi yoyipa chifukwa chakuti iwo ali ndi udindo wachitukuko cha atherosulinosis komanso kupanga mapangidwe a atherosulinotic pamakhoma a mitsempha yamagazi. Ndipo HDL imateteza njira yoyendera magazi kuchokera ku atherosclerosis, ndipo imatchedwa wabwino, alpha-cholesterol.

Ubwino wazakudya za shrimp

Zakudya zam'nyanjayi ndizopatsa mavitamini, kufufuza zinthu komanso mafuta osakwaniritsidwa amafuta. Komanso, ali ndi mapuloteni ambiri, omwe amatha kuyamwa mosavuta, omwe ndiofunikira kuti azikhala ndi thanzi labwino.

100 magalamu a shrimp amakhala ndi 2% yokha yamafuta! Ndi zakudya zam'nyanja.

Shrimp ndi gwero la zinthu zambiri zopindulitsa, koma shrimp cholesterol imakhalanso yapamwamba kwambiri.

Shrimp ili ndi gawo lofunikira - astaxanthin carotenoid. Ndiwothandiza kwambiri kuposa ma antioxidants omwe amapezeka mu zipatso. Ubwino wazakudya zam'madzi zatsimikiziridwa panthawi yamankhwala komanso kupewa matenda a endocrine ndi machitidwe ozungulira, matenda a shuga mellitus, mphumu wa bronchial, mitsempha ya varicose, matenda a autoimmune. Amathandizanso kukumbukira komanso kuwona.

Kodi njira yabwino yophikira shrimp ndi iti?

Ngakhale cholesterol mu shrimp ilibe zovulaza, ndikofunikira kukonzekera bwino kuti ipindule kwambiri ndi malonda. Maphikidwe ena amagwiritsa ntchito mafuta kapena masuzi omwe amataya zonse zabwino za shrimp. Muyenera kudziwa izi, chifukwa cholesterol yabwino imapangidwa, komanso yoyipa motani, zimatengera zinthu zomwe shirimpu zimakonzekera. Kampani yokhala ndi zosakaniza zamafuta imatulutsa cholesterol yoyipa.

Kufunika kwazinthu zimadalira njira yakukonzekera kwake. Ma Shrimp amatha kuphika m'njira zosiyanasiyana, ndipo njira zina zimachepetsa kugwiritsa ntchito.

Njira imodzi yodziwika bwino ndiyo kuphika shrimp mu batter, yomwe imaphatikizapo kugwiritsa ntchito batala, ufa ndi mazira ambiri. Izi zimapangitsa kuti njira yophikayi ikhale yosavomerezeka kwa anthu omwe ali ndi cholesterol yambiri komanso kwa iwo omwe amawunika thanzi lawo.

Njira yabwino yophikira shrimp ndikuphika. Mwanjira imeneyi, shrimp imaphikidwa mumphindi, kusungirako zopindulitsa ndi mavitamini. Gwiritsani ntchito shrimps yophika ngati mbale yokhayokha kapena kuwonjezera pa saladi.

Shrimp ndi masamba letesi - chokoma komanso wathanzi. Saladi yosavuta ngati imeneyi ndiutali wabwino wophatikiza mapuloteni, mafuta athanzi komanso CHIKWANGWANI.

Zakudya za ku Mediterranean ndizabwino. Mwachitsanzo, nsomba zam'madzi am'nyanja kapena pasitala. Pasipu wa tirigu wa Durum ndiwathanzi, wopanda vuto. Amakhalanso ndi mapuloteni ambiri, fiber. Kuphatikizidwa ndi nsomba zam'madzi ndi mafuta a azitona, ichi ndi chakudya chopatsa thanzi.

Kumbukirani kuti cholesterol ndi chisonyezo chomwe chikuwonetsa mwachindunji momwe magazi amayendera, amakupatsani mwayi wowunika kuti mukhale ndi vuto la mtima wamatenda. Kwambiri mlingo wa chizindikiro ichi, ndiye kuti pamakhala chiwopsezo chambiri cha kuwonongeka kwa ziwalo za ischemic. Chifukwa chake, ndikofunikira kwambiri kudya zakudya zopatsa thanzi ndi cholesterol yocheperako kapena amodzi pomwe cholesterol sikukweza LDL, monga shrimp yophika.

Kodi ndizotheka kudya zakudya zam'madzi ndi hypercholesterolemia

Kholesterol yamagazi yomwe ikukwera imagwira ntchito yayikulu pamatenda a matenda amtima, kukulitsa chiopsezo chokhala ndi myocardial infarction ndi stroke. Ma Shrimps amaganiza kuti amawonjezera kuchuluka kwa milomo yotsika kwambiri, chofunikira kwambiri pamatchulidwe a atherosulinotic, koma atafufuza bwino nkhaniyi, adadziwika kuti lingaliro ili silowona konse. M'malo mwake, kudya chipolopolo kumawonjezera kuchuluka kwa lipoprotein yapamwamba m'magazi, potero kuchirikiza thanzi la mtima.

Ma Shrimp ndi calorie otsika, pafupifupi alibe mafuta odzola, kugwiritsa ntchito komwe kumapangitsa kuchuluka kwa cholesterolemia kwakukulu kuposa mafuta a cholesterol. Ngakhale cholesterol imapezekanso mu shrimp mosiyanasiyana, kupezeka kwake mumalonda kumachepa pang'ono ndi zomwe zimapangidwa munthawi yomweyo taurine, amino acid yomwe imapangitsa kagayidwe kachakudya mthupi ndipo imalepheretsa kusayenda kwa magazi.

Khalidwe labwino kwambiri lazakudya zamadzimadzi ndizophatikiza zamafuta osaphatikizika omwe amateteza kupha arrhythmias, kuthamanga kwa magazi, khansa, ngakhale matenda a Alzheimer's. Ma servings awiri a shrimp pa sabata amathetsa kufunika kwa mafuta omega-3 acid acid bwino komanso zowonjezera zamafuta tsiku ndi tsiku.

Zowopsa kapena zopindulitsa?

Kugwiritsa ntchito shrimp ngati gawo la chakudya chopatsa thanzi sikungokhala kotetezeka kokha, komanso kumawonjezera mchere, mavitamini ndi michere yambiri yofunikira komanso yofunikira m'thupi.

Ngakhale zili ndi cholesterol yayikulu kwambiri mu shrimp, phindu la zakudya za shrimp limaposa zolakwika zake:

• Mafuta ochepa kwambiri (2 g pa 100 g ya mankhwala) osakanikirana ndi mapuloteni okwanira amapangitsa kuti shrimp ikhale njira yabwino yochepetsera kunenepa komanso kuthana ndi kunenepa kwambiri, mnzake wothandizidwa ndi atherosulinosis. Protein ya Shrimp imakhala ndi ma amino acid 9 ofunikira ndi thupi kuti apange michere yokumba, mahomoni, komanso minyewa monga khungu ndi mafupa.
• Shrimp ili ndi coenzyme Q₁₀, antioxidant yemwe amakhala mthupi ngati vitamini K. Coenzyme amachepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi matenda oopsa, amalepheretsa matenda a mtima ndi mitsempha ya magazi, kupewa oxidation wa cholesterol "yoyipa".
• Astaxanthin ndi utoto wochokera ku kalasi ya carotenoid womwe umapatsa mtundu wofiira wofiirira kwa nsomba, shrimp ndi crustaceans ena. Ili ndi antioxidant katundu yemwe amapitilira mphamvu ya beta-carotene ndi vitamini E. Chifukwa cha antioxidant zotsatira, astaxanthin amateteza ku matenda a oncology ndi a mtima.
• Magnesium imakhala ngati yowongolera gawo la minofu yamtima. Imatsitsa seramu cholesterol, imalepheretsa atherosulinosis, imachepetsa mitsempha ya m'magazi, ndikuthandizira kupewa kuthamanga kwa magazi komanso kulowerera kwa myocardial.
• Selenium imapatsa thupi chitetezo cha antioxidant, chimalepheretsa mapangidwe a free radicals. Gawo la 100g limakwaniritsa kufunika kwa selenium ndi 70%.
• Shrimp ndiwambiri mu zinc, womwe umagwira nawo ntchito yopanga ma genetic, kuchiritsa mabala, ndi kukula kwa fetal. Zinc imayang'anira mahomoni a chithokomiro ndipo imagwira nawo kapangidwe ka insulin.
• Phosphorous amachititsa kuti mano ndi mafupa apangidwe, kusinthika kwa minofu, kumakhala ndi pH yachilendo.
• Iron imagwiritsidwa ntchito kunyamula mpweya womwe umaperekedwa ku maselo. Ndi kutenga nawo mbali, mapangidwe a maselo ofiira a m'magazi ndi mahomoni amachitika.
• Shrimp ilinso ndi mavitamini ambiri:₃, Mu₁₂, D ndi E, omwe amaphatikizidwa ndi hematopoiesis ndi njira zina za metabolic.

Ngakhale zabwino zambiri za shrimp, pali gulu la anthu omwe oimira awa a banja lodziwika bwino angawavulaze. Shrimp ndi wolemera mumapines, oyambira acid. Pazifukwa izi, anthu omwe ali ndi gout sayenera kudya zakudya zawo.Kukula kwa uric acid kwa odwala omwe ali ndi gout kwambiri m'magazi kumatha kukulitsa ululu wolumikizana ndikupangitsa kugwidwa.

Popeza shrimp imakhala ndi mapuloteni a aliggenic tropomyosin, anthu omwe ali ndi hypersensitivity amayeneranso kusamala ndi kugwiritsa ntchito kwawo. Pulogalamu yofananayo imapezeka m'mkhola ndi nkhanu. Chifukwa chake, muyenera kufunsira kwa allergist musanayambitse zakudya zam'madzi muzakudya zanu.

Chipangidwe cha Shrimp

Shrimp Vitamini Complex:

Mavitamini

Kuphatikiza pazothandiza, nsomba zam'madzi zilinso ndi cholesterol:

Shrimp ndi mtsogoleri pakati pa zakudya zam'madzi molingana ndi momwe ilili cholesterol, koma, ngati nsomba ya sturgeon, ndi gawo la chakudya chopewera matenda a atherosclerosis.

Nsomba yofiyira ya sturgeon imakhala ndi cholesterol yambiri, komanso ilinso ndi omega-3 acid acid polyunsaturated ndi mafuta, omwe ndi prophylactic yayikulu ya mtima ndi mtima.

Ma Shrimp amalimbitsa zotengera zam'madzi, zimawapatsa mphamvu komanso zimachepetsa minofu yake, yomwe imasintha magazi ndikuchepetsa cholesterol yoyipa.

Kwezani kapena kutsitsa cholesterol?

Cholesterol ndi mafuta omwe thupi limafunikira kuti likule komanso likugwira bwino ntchito. Lipids ndi gawo limodzi mwa ziwalo za maselo onse, ndipo cholesterol imathandizanso pakupanga mahomoni ogonana ndi vitamini D.

Mothandizidwa ndi cholesterol, njira yolondola yam'mimba ndi ziwalo zamkati imakhazikitsidwa. Chiwerengero chachikulu cha mamolekyulu a cholesterol chimapezeka m'maselo aubongo.

Ambiri mwa cholesterol amapangidwa ndi maselo a chiwindi mkati mwa thupi, ndipo gawo limodzi lokha lokha zisanu limalowa m'thupi ndi chakudya.

Ngati lipids yambiri ilowa m'zakudya, ndiye kuti thupi limachepetsa kapangidwe kake, kamene kamayambitsa matenda a lipid metabolism, chifukwa cholesterol yabwino yokha imapangidwa, ndipo gawo lalikulu la zoipa limalowa m'zakudya.

Cholesterol ndi udindo wake m'thupi

Thupi limakhala ndi machitidwe omveka komanso osinthika otumiza mafuta m'thupi kwathunthu.

Ngati kusokonezeka kwa ntchito ya apaulendo kumachitika, ndiye mamolekyu otsika kwambiri amakhala pakatikatiyo, ndikupanga cholesterol neoplasm, yomwe imakwiyitsa kukula kwa systemic atherosulinosis.

Kuchuluka kwa cholesterol yotsika kwambiri kumakhala koopsa kwa thupi, chifukwa kungayambitse osati systemic atherosclerosis, komanso ma systemic ena a systemic and a mtima:

• Matenda oopsa
• Mtima matenda tachycardia, arrhythmia,
• Mtima angina pectoris ndi ischemia,
• Cardiac organ ischemia,
• Myocardial infaration
• Kutha kwa maselo aubongo.

Kuti muchepetse chiopsezo cha kugwidwa ndi matenda a mtima, omwe nthawi zambiri amafa, ndikofunikira kugwiritsa ntchito nsomba zam'madzi, zomwe ndi omega-3 borates.

Ngati tingayerekeze nyama yankhuku ndi shrimp ndi zonona zomwe zili mmenemo, ndiye kuti shrimp imakhala ndi cholesterol yocheperako kuposa nkhuku, koma ma milligram 540.0 amafuta a omega-3 polyunsaturated fat acids mu 100.0 magalamu a zinthu amapanga mwayi waukulu wa shirimpu nyama kuposa nkhuku .

Chifukwa chake, zatsimikiziridwa kuti shrimp imatha kudyedwa ndi cholesterol yambiri, chifukwa kugwiritsidwa ntchito sikumawonjezera cholesterol index, ndipo ma omega-3 acid, polyunsaturated ndi mafuta, kuyeretsa magazi am'magazi a cholesterol otsika kwambiri, ndikuwonjezera kapangidwe ka kachidutswa ka lipL ka HDL.

Zakudya zam'madzi, zomwe zimakhala ndi Omega-3, zimapangitsa kuti pakhale mafuta ambiri, kupatula shrimp, squid imakweza cholesterol yabwino, nsomba zamafuta a sturgeon:

• Kuphatikiza pa Omega-3, shrimp, squid ndi nsomba zina zambiri zam'nyanja zili ndi potaziyamu yambiri, yomwe imalimbikitsa myocardium ndikuletsa kufalikira kwa mtima,
• Iodine imathandizira pa zochitika zama cell a ubongo, komanso zimathandizira kukonza kukumbukira ndikuwonjezera luntha.
• Ma mamolekyulu achitsulo amathandizira mavitamini B pakukula kwawo kwathunthu ndi thupi, komanso amathandizira kuti thupi lisakhale ndi magazi m'thupi,
• Niacin (Vitamini PP) amasuntha thupi, amathandizanso kupsinjika kwa mitsempha, komanso amathandizira kugona moyenera ndikumenya ululu panthawi ya migraines. Vitamini B3 imabwezeretsa munthu momwe amaganizira, ndikuyambitsa ntchito yama cell aubongo,
• Selenium mu kapangidwe kazinthu zimathandizira ntchito ya chitetezo chamthupi, komanso imasintha matendawa ndikulepheretsa kutukusira kwa mafupa am'mimba,
• Tocopherol (Vitamini E) amapewa kukalamba mu cell, komanso amateteza maselo ku zotsatira za poizoni ndi ma radiation.
• Kukhalapo kwa magnesium mu shrimp kumathandizira pakanthawi kachilengedwe. Magnesium imayang'anira bwino ma lipids m'thupi, ndikuthandizira kukulitsa gawo la HDL, pochepetsa gawo LDL,
• Mavitamini A, E ndi Vitamini C amathandiza kutsika shuga wamagazi ndi cholesterol. Mavitamini amathandizira kusinthika kwa maselo, komwe kumakhudza kuchiritsa kwa mabala ndi mabala, makamaka zilonda zam'mimba mu pathology ya matenda osokoneza bongo komanso kutha kwa atherosclerosis. Amathandizira ntchito ya chiwalo chowoneka. Mphamvu zomwe zili ndi mavitamini ovutikawa zimathandiza odwala matenda ashuga kuthana ndi matenda,
• Gawo la molybdenum limawonjezera potency mu thupi laimuna. Imatsitsanso cholembera wa cholesterol yoyipa, imachepetsa chizindikiro cha shuga m'thupi,
• Gawo lake ndi astaxanthin. Izi zimakhudzana ndi ma antioxidants omwe amatsutsana ndi ma pathologies m'thupi monga myocardial infarction, matenda a sitiroko, komanso kukula kwa zilonda za oncological neoplasms. Chifukwa cha gawo la astaxanthin, nsombazi ndi zofiirira.

Omega-3 mu 100.0 magalamu a mankhwala amapanga mwayi waukulu wa shirimpu nyama yankhuku.

Cholesterol yayikulu

Pazakudya ndi zakudya za ana, shrimp ndi chinthu chofunikira kwambiri, chifukwa zimakhala ndi zinthu zazing'ono komanso zazikulu, komanso mapuloteni komanso lipid.

Ma Shrimp amatengeka mosavuta ndi thupi, omwe amalola kuti azipatsidwa kwa ana kuyambira zaka 3.

Ndi index yowonjezera ya cholesterol, shrimp imakhala ndi zabwino zambiri kuposa zovulaza kuchokera pamafuta ake.

Komanso musaiwale za kuchuluka kwa shrimp yomwe imagwiritsidwa ntchito, osaposa magalamu 100.0 150.0 panthawi. Mutha kudya shrimp 2 katatu pa sabata.

Pomaliza

Kumbukirani kuti cholesterol index ikuwonetsa momwe mtima wamthupi ndi kayendedwe ka magazi. Kwambiri cholesterol m'thupi, ndi mwayi wokulirapo matenda owopsa.

Kugwiritsa ntchito shrimp m'zakudya kumachepetsa chiopsezo cha kupangidwa kwa mtima myocardial pathologies chifukwa cha michere yawo, ndipo Omega-3 akutsutsana ndi chitukuko cha systemic atherosulinosis ndipo akulimbana kwambiri ndi cholesterol yowonjezera.

Shrimp cholesterol: zabwino kapena zoyipa?

Mphamvu ya shrimp cholesterol pa plasma lipids idaphunziridwa mwatsatanetsatane pa kafukufuku wamiyezi iwiri ndi asayansi aku Rockefeller University ku New York ndi Harvard. Mphamvu ya zakudya zingapo zoyesedwa idayesedwa mwa anthu omwe ali ndi cholesterolemia wamba, kuphatikizapo zakudya zomwe zimadya tsiku lililonse 300 g ya shrimp patsiku, kupatsa 590 mg ya cholesterol yazakudya.

Kafukufukuyu adawonetsa kuti kudya kotereku kumachulukitsa cholesterol yotsika kwambiri (LDL) ndi 7.1%, cholesterol yapamwamba (HDL) - pofika 12.1% poyerekeza ndi zakudya zomwe zimakhala ndi 107 mg yokha ya cholesterol. Ndiye kuti, zakudya za shrimp sizinawonjezere kuchuluka kwa LDL ku HDL ("yoyipa" ku cholesterol yabwino). Kuphatikiza apo, kumwa mankhwala osokoneza bongo kunachepetsa kuchuluka kwa triglycerides m'mwazi ndi 13%.

Nthawi yomweyo, chakudya cha mazira chomwe chimakhala ndi mazira akuluakulu awiri patsiku ndi 581 mg wa cholesterol yodyetsa chinakulanso kuchuluka kwa LDL ndi HDL poyerekeza ndi gawo loyambirira, koma kuchuluka kwa LDL mpaka HDL kunawonetsa zotsatira zoyipa kwambiri mpaka kufika pa 10.2% / 7.6% .

Chifukwa chake, asayansi adazindikira kuti kugwiritsa ntchito kwambiri shrimp sikukhumudwitsa kuchuluka kwa ma seramu lipoprotein ndipo akhoza kulimbikitsidwa kuti aphatikizidwe muzakudya zabwino za anthu omwe ali ndi cholesterolemia yokhazikika.

Izi sizitanthauza kuti anthu omwe ali ndi atherosulinosis amatha kugwiritsa ntchito shrimp mopanda malire. Gawo labwinobwino la nkhono zomwe zimakonzedwa molingana ndi malamulo azakudya zabwino (zotentha komanso zopanda mafuta) ndizovomerezeka kwa iwo. Kuti musangalale ndikukulitsa phindu la zakudya zam'nyanja, ndikofunikira kutsatira mfundo za chakudya chamagulu ndikuyesetsa kusunga kuchuluka kwa cholesterol m'njira yabwino.

Zopindulitsa zimatha shrimp

Ubwino wazakudya za ma crustaceans awa ndiwofunika kwambiri chifukwa cha kupezeka kwa mavitamini, mchere, macro- ndi ma microelements ofunikira kuti akhale ndi moyo wabwino:

• ayodini - pakhungu la chithokomiro,
• selenium - kuyambitsa chitetezo cha mthupi,
• calcium - yopanga fupa lamphamvu,
• Mavitamini a B - kuthandiza dongosolo lamanjenje,
• Mavitamini A gulu - kusintha masomphenya,
• Mavitamini a gulu E - kuti ateteze maselo ku zotsatira zoyipa za poizoni komanso zama radio.

Ma antioxidant wamphamvu komanso apadera omwe amapezeka mu nyama ya shrimp - carotenoid astaxanthin, yomwe imapatsa mtundu wofiira pakuphika, amateteza maselo ku ukalamba, kupsinjika, ndi matenda.

Kugwiritsa ntchito kwa shrimp kwa amayi pamasiku ovuta kumawapanga kukhala chinthu chofunikira kwambiri pakugonana koyenera, osati chifukwa cha kukoma, komanso mankhwala. Ma amino acid omwe ali mu delicacy amakhazikika kupanga mahomoni achikazi, amachepetsa kupweteka pakapita msambo, komanso amathandizira kuthana ndi kukwiya komanso kukhumudwa.

Momwe mungaphikire ndikudya

Kufunika kwamadzi am'madzi am'nyanja ndizofunikira kwambiri pakudya komanso kuchiritsa kwa thanzi. Chifukwa chake, ndikofunikira kusankha njira yoyenera yokonzera mbale kuchokera kwa iwo. Kusunga mavitamini ndi michere osataya mikhalidwe yofunikira ndikosavuta ndikuphika. Kukonzekera kwathunthu, mphindi 3 zokha ndizokwanira, pambuyo pake zitha kugwiritsidwa ntchito ngati mbale yodziyimira kapena kuwonjezera saladi, risotto, pasitala. Popanda kuvulaza thanzi, anthu omwe amawongolera cholesterol amatha kudya mpaka 500 g ya nyama ya shrimp sabata iliyonse m'magawo ang'onoang'ono.

Chenjezo Chakudya chotchuka: shrimp yokazinga mu mazira ndi ufa wamtundu chidzakulitsa osati zopatsa mphamvu za malonda, komanso mulingo wa cholesterol yoyipa, kupukutsa zabwino zonse za chakudya chamtengo wapatali.