Kugwiritsa ntchito mkaka wa seramu kwa odwala omwe ali ndi kapamba

Whey ndi imodzi mwazinthu zomwe zimapangidwa nthawi yothira mkaka. Mukamaphika, mapuloteni amkaka amapindika kuti apange tchizi ndi tchizi. Izi zimawonedwa kuti ndizothandiza chimbudzi, chifukwa chake zimagwiritsidwa ntchito ngati mankhwala, kuzivomereza kuti ndi gawo la zakudya kuti matenda azikhala ndi chakudya chokwanira chifukwa cha kusokonezeka kwa ziwalo zosiyanasiyana zam'mimba.

Kodi Whey

Kuti mumvetsetse phindu la whey, muyenera kudziwa mawonekedwe ake. 100 magalamu a mankhwala ali:

0,2 magalamu a mafuta a nyama,
0,8 magalamu a mapuloteni
3.5 magalamu a chakudya.

Ngakhale kuti zakudya zazikulu kuchokera mkaka zimayendera limodzi ndi tchizi tchizi, zinthu monga sodium, potaziyamu, chitsulo ndi zinc zimatsalira mu seramu.

Kuphatikizikaku kumakupatsani mwayi wochepetsera kuthamanga kwa zakudya pa kapamba. Zakudya zamagalimoto ambiri (poyerekeza ndi zinthu zina) zimadzaza thupi ndi mphamvu. Mapuloteni ndi mafuta amapezeka mu seramu mulingo wokwanira wokwanira kuti thupi lizigwira ntchito, komanso osachulukitsa katundu pancreas.

Kuledzera kwa Whey kumachepetsa kukula kwa njira ya metabolism ndikuthandizira kuchepetsa mwayi wopitilira muyeso wa zotupa.

Serum kudya panthawi yovuta yamatendawa

Whey ndi imodzi mwazakudya zochepa zomwe mungamwe ndi pancreatitis pachimake. Pafupifupi 90% Whey imakhala ndi madzi, ili ndi mafuta ochulukirapo. Ichi ndichifukwa chake seramu ili yothandiza kwambiri kwa anthu omwe akudwala kapamba.

Seramu imatha kuledzera panthawi ya pancreatitis yovuta, kuyambira masiku 3-4 M'masiku oyambirira a kapamba, ndibwino kukana kudya chilichonse. Kenako muyenera kufunsa dokotala, ndikukambirana za zakudya zotsatirazi. Monga lamulo, madokotala amaloledwa kumwa Whey ndi kapamba, komanso zinthu zina zamkaka - mafuta ochepa a kefir, yogati yachilengedwe.

Mulingo wovomerezeka wogwiritsa ntchito mankhwalawa pakukhumudwa kapena kubwereranso kwina kwa kapamba kofika magalasi awiri patsiku (mpaka 400 ml).

Kodi ndingathe kumwa seramu mu chifuwa chachikulu?

Mankhwalawa aakulu kapamba nthawi zonse amakhala ndi zolinga zingapo - matenda a chimbudzi, kupewa kuyambiranso, kuthetsa kupweteka. Chifukwa cha izi, madokotala amalimbikitsa kuphatikiza mankhwala othandizira ndi njira zosagwiritsa ntchito mankhwalawa. Njira yayikulu yopanda mankhwala yolemetsa yamatenda a kapamba imawerengedwa ngati chakudya.

Zakudya zosankhidwa bwino zimakupatsani mphamvu magayidwe othandizira kugaya chakudya ndikuchepetsa katundu pancreas, potero amachepetsa kuyambiranso, komanso kuthetsanso ululu.

Pankhani ya chifuwa chachikulu, whey iyenera kuphatikizidwa. Mutha ndipo muyenera kumwa tsiku lililonse. Zabwino kwambiri ndikugwiritsa ntchito magalasi a 2 - 3 a seramu patsiku, omwe amafanana ndi 400 - 750 ml.

Zambiri za kutenga seramu

Mutha kumwa tsiku lonse, mosasamala zakudya. Komabe, madokotala ena amati izi zimachitika bwino pambuyo pamimba yopanda kanthu, yomwe imalola m'mimba ndi matumbo kuyamba kugwira ntchito popanda kupanga chida chachikulu pa chikhodzodzo cha ndulu ndi kapamba.

Muthanso kugwiritsa ntchito seramu kwa ola limodzi ndi theka musanagone. Thupi lidzalandira zakudya zomwe zimafunikira madzulo. Nthawi yomweyo, mafuta, omwe amakhala ndi zinthu zamkaka, amakhala ndi nthawi yogwiritsira ntchito zakudya ndikupita kukalandira mphamvu, osati kupaka minofu ya adipose.

Seramu itha kugwiritsidwanso ntchito ngati chakudya pakati pa chakudya. Zopatsa mphamvu zamapangidwe amtunduwu ndi 18 kcal okha. Chifukwa chake, kukwaniritsa njala yake kwathunthu kumakhala kovuta. Komabe, mutha kuphatikiza chakumwa ndi tchizi tchizi, casseroles, nthochi. Kuchita izi kumathandizadi kukhutiritsa njala komanso kupindulitsa thupi.

Sitikulimbikitsidwa kumwa zakudya zoyambirira ndi seramu. Chokhacho chomwe chingakhale chakudya chamadzulo, chakumwa ichi chikaphatikizidwa ndi mankhwala a tchizi. Nthawi zina, kugwiritsidwa ntchito kosiyanasiyana kwa chimbudzi cha zakudya kungapangitse kuchuluka kwa ziphuphu.

Kugwiritsira ntchito Whey, ponseponse komanso pancreatitis yayikulu, muyenera kuvomereza ndi dokotala. Anthu ena atha kukhala ndi zododometsa m'matumbo am'magazi, momwe ntchito yogulitsirayi ingapangidwire (mwachitsanzo, kutsutsana ndi mapuloteni amkaka kapena kuchepa kwa matumbo mucosa). Ndikofunikira makamaka kufunsa dokotala wanu za kugwiritsa ntchito zakudya zilizonse za kapamba mu ana.

Maganizo a katswiri wazakudya za Whey akhoza kupezeka mu kanema pansipa:

Kodi ntchitoyo ndi chiyani?

Kodi phindu ndi zovuta za Whey za kapamba ndizotani? Muli mavitamini E, C, A seramu, ndipo pali mitundu yochepa ya vitamini B - B7, B4. Kukhalapo kwa choline kumathandizira kukonza magwiridwe antchito a ubongo, kukonza makumbukidwe. Lita imodzi ya chakumwa imakhala ndi calcium tsiku lililonse, pafupifupi 40% ya potaziyamu wamkulu.

Asayansi apeza mu mankhwala a magnesium, mchere wofunikira wa phosphorous, mumadzi muli mitundu pafupifupi 200 yazinthu zomwe zimagwira ntchito zomwe zimakhudza ntchito ya ziwalo zamkati ndi machitidwe m'njira yabwino.

Ndi kugwiritsa ntchito mkaka pafupipafupi, microflora yam'mimba imapangika, chakudya cham'mimba chimakhala bwino, chidziwitso cha poizoni ndi zotayidwa zimachotsedwa, ndipo ntchito ya impso ndi chiwindi imalimbikitsidwa. Chakumwa chake chimakhala ndi zotsatira zabwino pamadera a adrenal gland, ndikupanga mahomoni opsinjika, omwe amalola munthu kumva bwino.

Seramu imakhala yamtengo wapatali chifukwa chakuchepetsa chilakolako chofuna kudya, ndipo zakudya zambiri zamasiku ano ndizomwe zimagwiritsidwa ntchito pazomwe zimachitika.

Ndikofunika kwambiri kumwera ndi shuga komanso matenda ena amisala, vuto linanso loletsa kugwira ntchito kwa kapamba, pakakhala kusakwanira kwa mankhwala a insulin.

Kodi kuphika?

Kuti mukonze Whey kunyumba, muyenera kumwa mkaka wa ng'ombe ndi theka wamkaka watsopano, uusiyeni usiku pamalo otentha. M'mawa lidzasinthidwa kukhala yogati, kachulukidwe kake kamatengera mafuta a mkaka. Mafuta omwe amaphatikizidwayo amasamuthira ku poto ndi enveloping ating kuyanika, kuyatsidwa pang'onopang'ono moto kuti utenthe. Sizoletsedwa kubweretsa yogati ku chithupsa, apo ayi imapendekeka ndikutaya zinthu zofunikira, tchizi cha kanyumba chizikhala chouma.

Chotsatira, muyenera kutsanulira mosamala mankhwala mu colander yokutidwa ndi gauze wamankhwala, kusiya kukhetsa. Pang'ono amatuluka kuchuluka kotere mkaka tchizi, koma padzakhala Whey yokwanira. Ngati simukufuna kusokoneza ndi kukonzekera, zakumwa zitha kugulidwa zopangidwa m'sitolo kapena pamsika.

Ndizokoma komanso zothandiza kwambiri kusakaniza Whey ndi zipatso zosiyanasiyana kapena masamba, mutha kupeza phindu pawiri chifukwa chogwiritsidwa ntchito pafupipafupi ndi mankhwala opangira mankhwala a whey.

Odwala omwe ali ndi kapamba, ngakhale ali ndi zaka zambiri, angakonde zonona, Chinsinsi ndi chosavuta:

2 makapu Whey
theka la supuni yayikulu ya gelatin,
shuga, madzi kapena kupanikizana.

Zotsatira zake, zakudya zoyambirira zimatuluka, zimatha kudyedwa nthawi iliyonse masana.

Kuphatikiza pa kukonza chakudya chamagaya, seramu imathandizira matumbo, impso ndi chiwindi, mafuta amkaka amathandizira kutupa, komanso amachepetsa kuthamanga kwa magazi pamagazi.

Chifukwa cha malonda, mwayi wopanga atherosulinosis yamatumbo amachepetsedwa, rheumatism amafa, kagayidwe kazinthu, magazi amayenda bwino. Madokotala akutsimikiza kuti seramu imathanso kuwonjezera kutentha, kupanga kuchepa kwa mavitamini ndi mchere. Mwachikhalidwe, amalimbikitsa dysbiosis, ischemia.

Tiyenera kukumbukira kuti mankhwalawa amatha kukhala ndi zovuta zowongolera, chifukwa chake, ali ndi lingaliro lamtsogolo loti athetse chisokonezo, seramu imagwiritsidwa ntchito mosamala.

Zopindulitsa za Whey zikufotokozedwa mu kanema munkhaniyi.

Zakudya zamkati ndi mkaka wamatendawa

Chakudya cham'mawa - phala lamadzi-amadzimadzi m'madzi kapena mkaka (mpunga, oatmeal, buckwheat, semolina), nyama yophika, tiyi wopanda mphamvu, makeke osapsa.
Chakudya chamasana kapena chamasana - omelet kuchokera ku mazira awiri popanda yolks, madzi a zipatso.
Chakudya chamasana - msuzi wamasamba, ng'ombe stroganoff kuchokera ku nyama yophika isanachitike, mikate yoyera yoyera, masamba ophika osenda ndi zipatso, mbatata yophika, zipatso zabwino.
Zokhwasula - kanyumba tchizi, msuzi wa duwa lakuthengo.
Chakudya chamadzulo - nsomba yophika kapena yophika, masamba osenda, tiyi ndi mkaka.
Asanagone, mkaka kapena kefir amafunikira.

Kugwiritsa ntchito mkaka kapena mkaka wothira mkaka m'maphikidwe kuyenera kuyanjanitsidwa ndi mtundu wa gastritis yokhazikitsidwa - ndi acidity yotsika, mkaka wonse umasinthidwa ndi madzi kapena kefir. Kuchuluka kwa shuga, kupatsidwa zachilengedwe mu zipatso ndi ndiwo zamasamba, sikuyenera kupitilira 40 g patsiku ndi 15 g nthawi imodzi.

Malangizo azakudya

1. Pewani kudya kwambiri. Zakudya zochulukirapo zimakwiyitsa khoma la m'mimba, ndikupanga zotupa ndi zilonda zam'mimba, kuwonjezera, kutentha kwa mtima, kusasunthika komanso kuwola kwa chakudya kumatha kuchitika, zomwe zimayambitsa kusokonezeka kwa kapamba.

2. Chakudya chizikhala cha pafupipafupi komanso chokhazikika. Munthawi yakuchulukirachulukira, ndikofunikira kudya kangapo patsiku, pakatha sabata - 5, matenda osachiritsika - osachepera kanayi. Ndime ya chakudya cholimba kuyambira m'mimba mpaka m'matumbo ndi maola 3-6, mndandanda wazakudya tsiku lililonse umapangidwa kotero kuti maola 3-4 mutatha kudya pamakhala chakudya chambiri.

3. Chakudya cham'mawa chimayenera kukhala choyambirira, ndi chakudya chochepa - osapitirira maola atatu asanagone. Munthu akagona ndipo ali m'malo opingasa, chimbudzi m'mimba chimasiya, ndipo kuvunda kumayamba.

4. Ngati kapamba ndikofunikira kwambiri kutafuna chakudya. Izi zimalepheretsa kukwiya kwa makina, kufulumira kugaya, kuchepetsa katundu pa kapamba. Kuyika hamburger yayikulu tsiku lililonse pakupuma kwamphindi zisanu ndiyo njira yabwino yolowera kuchipatala zaka 25-30 zapitazo.

5. Muyenera kupewa kupsinjika mukamadya, muzilumikizana ndi zakudya. Kuwona kudya kwa matenda a gastritis yochepa ndi acidity yochepa komanso kapamba, ndizofunikira kwambiri kuti tisokonezedwe pazinthu zonse ndikuyang'ana kukoma ndi kununkhira kwa mbale - izi zingathandize kulimbikitsa kugaya chakudya.

6. Ndikofunikira kusiya zizolowezi zoyipa - mowa wokhala ndi kapamba amatha kupha, ndipo kusuta kumayambitsa kupweteka kwamatumbo ndikuwononga ziwalo.

Ngati mukudwala, muyenera kutsatira zakudya zosasinthika, zomwe zimakupatsani mwayi wokhala ndi zakudya zamkaka m'njira yoyenera, momwe zimapindulira thupi popanda zotsatira zoyipa kapena kukulira kwa vutolo.

Zakudya zomwe zimapezeka kwambiri mkaka wathunthu kapena mankhwala

Omele.
Souffle.
Zojambula.
Casseroles.
Powonjezera mkaka ku zakumwa zotentha.
Mkaka phala.
Mkaka wochokera mkaka.
Pasani wopotera.
Cheesecakes yochokera kanyumba tchizi.
Curd soufflé steamed kapena ndi kuwonjezera kwa masamba, zipatso.

Zamkaka mu zakudya odwala

Acidophilic bacillus, yomwe ndi gawo la chakumwa, amapanga zinthu zomwe zimagwira ndi zingapo za tizilombo toyambitsa matenda akuluakulu opatsirana. Kefir imakhala ndi mapuloteni ambiri ofunikira kuti amasinthidwe a maselo a kapamba ndikuwonjezera kupanga michere.

Chakumwa cha mkaka chopatsa mphamvu chili ndi zinthu zina za mavitamini ndi ma amino acid:

Lactic acid ndi mabakiteriya amapanga zinthu zapadera m'matumbo, ndipo zovuta zina zimapanga vitamini C ndi gulu B mu kuchuluka kofunikira, kukwaniritsa zomwe wodwala amafunikira tsiku ndi tsiku.

Madokotala amalimbikitsa kugwiritsa ntchito kefir pantreatitis pancreatitis, chifukwa sikuti amangokhala bwino chifukwa cha matenda oyambitsidwa, komanso amakulitsa chiyembekezo chamoyo. Chithandizo cha matendawa ndi mkaka ndi njira yabwino kwambiri yothanirana ndi zovuta zoopsa.

1 Phytotherapy

Zitsamba zamankhwala ndi mbewu zimaphatikizanso magawo a mavitamini ndi michere. Ndi chifukwa cha izi kuti odwala ena amakonda kuchotsa dysbiosis ndi zitsamba. Kuthetsa zisonyezo zosasangalatsa, zophatikiza mankhwala azitsamba kapena mtundu umodzi wokha wa chomera zitha kugwiritsidwa ntchito.

Ndi matenda omwe ali pamwambawa, kuchuluka kwa tizilombo tating'onoting'ono m'matumbo a wodwala kumawonjezeka, zomwe zimayambitsa zizindikiro zosasangalatsa. Zowonongeka za pathogenic zingathe zitsamba zokhala ndi antimicrobial.

100 g ya masamba a coltsfoot ayenera kusungidwa mu 0,5 l madzi otentha kwa kotala la ola limodzi. Zakumwa zosefa 100 ml kawiri pa tsiku.

Ngati dysbiosis wapezeka, chithandizo chitha kuchitidwa ndi kulowetsedwa kwa tchire. 2 tbsp. l sage ayenera kuthira 350 ml ya madzi otentha, kuphika kutentha kwapakatikati kwa mphindi 15 ndikuyika pambali kuti kuziziritsa. Zotsatira zomwe zimagwiritsidwazo ziyenera kusefedwa ndi kuledzera mkangano.

Chithandizo cha matumbo dysbiosis mwa akulu ndichotheka ndi chopereka chokonzedwa molingana ndi Chinsinsi chotsatira. 50 g wa muzu wosankhidwa bwino wa hemophilus uyenera kuthiridwa mu 900 ml ya madzi otentha. Zitatha izi, madziwo amayenera kuwiritsa m'madzi otsekedwa osaposa mphindi 5, kupatula mphindi 60 ndi kupsyinjika. Kuti mupeze zotsatira zabwino, mankhwalawa amayenera kumwa katatu patsiku kwa supuni 1.

Zitsamba zokhala ndi anti-kutupa kwenikweni sizodziwika kwambiri pakulimbana ndi dysbiosis. Nthawi zambiri, chomwe chimayambitsa matenda a dysbiosis ndimatenda osiyanasiyana am'mimba otupa. Zitsamba zamankhwala pamenepa zimathandizira kuchotsedwa kwachangu ndikuchotsa zizindikiro zosasangalatsa. Chamomile, wort wa St. John, ndi yarrow ali ndi zinthu zabwino kwambiri zotsutsana ndi kutupa.

Chithandizo cha dysbacteriosis ndi wowerengeka azitsamba kumatanthauza kumwa kwa chamomile tincture tsiku lililonse. Kukonzekera mankhwala otere ndikosavuta. 2 tsp Maluwa a chamomile amayenera kusungidwa m'mikapu iwiri yamadzi otentha mpaka madzi atazizira kwathunthu.

Momwe mungachotsere dysbiosis mothandizidwa ndi wort ya St. John ndi funso lodziwika bwino. Chinsinsi cha mankhwala kuchokera pachomera ichi ndi chosavuta. 100 g ya zopangira ziyenera kusimitsidwa mu 700 ml ya madzi otentha, wiritsani pamoto wochepa ndikuyika pambali mpaka itazizira.

Bowel dysbiosis imatha kuchiritsidwa kunyumba ndi tiyi wa yarrow. 100 g ya zopangira ayenera kutsanulira 1 lita imodzi ya madzi otentha ndikudikirira mpaka madzi atazirala. Tayi wokonzeka azimwa mowa nthawi zingapo patsiku. Onjezani shuga ku mankhwala oterewa sikofunikira.

2 Ndi chiani chinanso chomwe chimathandiza?

Mutha kuthana ndi dysbiosis mothandizidwa ndi zitsamba ndi enveloping katundu. Tikuyankhula za mbewu za fulakesi, angelica, althea ndi elecampane. Kuchokera pazosakaniza izi infusions zakonzedwa zomwe zimaphimba m'mimba mucosa ndikuziteteza ku zochita zowononga.

Lamulo lofunika kwambiri - pakukonzekera mankhwala osakanikirana ndi mankhwala omwe ali pamwambawa, zitsamba zonse siziyenera kuthiridwa osati ndi kutentha, koma ndi madzi ozizira.

Ngati dysbiosis idayambitsa matenda otsegula m'mimba, zitsamba zokhala ndi vuto lokonzekera zimatha kupulumutsa. Muzu wa hemorrhagic, makungwa a thundu ndi ma pomegranate ndi izi.

Mutha kudzaza makangaza 10 g a makangaza ndi theka kapu ya madzi otentha, kutseka chivundikirocho ndikukhazikitsidwa kwa mphindi 30. Chifukwa tincture ayenera kugawidwa m'magulu anayi ofanana ndi kumwa masana musanadye.

Mutha kuchotsa dysbiosis yamatumbo ndi m'mimba ndi decoction yamakungwa a oak. 50 g ya khungwa la oak losakanizidwa liyenera kuphwanyidwa mu 900 ml ya madzi otentha, chithupsa, kupatula mphindi 45 ndi kumwa 5 tbsp. l katatu patsiku.

Zotsatira zotsatirazi zimawerengedwa kuti ndizothandiza kwambiri, zomwe zimaphatikizapo mizu ya magazi. Muyeso wofanana, ndikofunikira kusakaniza muzu woponderezedwa wa zonunkhira, hemophilus, cinquefoil, udzu wamapulogalamu, masamba a sage, udzu wa licorice, zipatso za chitumbuwa.

Nthawi zambiri, matenda omwe afotokozedawa amachititsa kudzimbidwa. Pankhaniyi, madokotala akukulangizani kuti mugwiritse ntchito mankhwala azamba, omwe amaphatikizapo mbewu za katsabola, zipatso za fennel ndi masamba a timbewu.

Kuchiza ndi wowerengeka azitsamba a dysbiosis kumaphatikizapo kutenga msanganizo wa nthangala za katsabola. Choyamba muyenera kupera mbewu za katsabola kuti zikhale zaufa. 1/2 tbsp. l ufa uyenera kusakanizidwa ndi mafuta ofanana ndi mpendadzuwa. The kusinthasintha amayenera kumwedwa pakamwa asanadye.

Ndi matumbo dysbiosis, mutha kumwa tincture wa masamba a timbewu. 3 tbsp. l zopangira ziyenera kudzazidwa ndi 400 ml ya madzi otentha. Muyenera kumwa mankhwalawa ozizira mawonekedwe anayi patsiku kwa chikho 3/4.

Kuchiza ndi wowerengeka azitsamba a matenda omwe ali pamwambapa kumaphatikizapo kugwiritsa ntchito uchi ndi zinthu zina zopangira njuchi. Zogulitsa zoterezi zimatanthauziridwa kuti zimayambitsa matenda, motero tizilombo tating'onoting'ono timafa kapena timachepetsa kukula kwawo pogwiritsa ntchito nthawi zonse.

Ngati matumbo dysbacteriosis apezeka, Zizindikiro zimatha kuchotsedwa mothandizidwa ndi mankhwala ndi phula. Izi sizili ndi antimicrobial zokha, komanso zothandizira anti-kutupa ndi immunomodulating katundu.

Kuchiza ndi wowerengeka azitsamba dysbiosis kumakhudza ntchito tsiku lililonse phula tincture. Akatswiri amalangiza kuchepetsa madontho 10 a tincture mu chikho chimodzi cha madzi oyera ozizira komanso kumwa madzi musanadye kwa masiku 30.

Zosakaniza zotsatirazi sizimatchuka - theka la lita imodzi ya madzi ofunda ndikofunikira kupukusa 2 g ya yisiti, 1 tbsp. l shuga ndi 1 tbsp. l wokondedwa. Zotsatira zomwe zimagwirizana ziyenera kuyikidwa pamalo otentha kwa mphindi 60.

Momwe mungachiritsire dysbiosis yamatumbo kunyumba ndi uchi ndi phula? 50 g uchi ndi phula ziyenera kusungunuka 1 chikho cha madzi ofunda. Mankhwala omwe amayambitsidwa ayenera kumwa kwa masiku 45 kawiri pa tsiku.

Chithandizo cha dysbiosis mu akulu chitha kuchitidwa ndi adyo. Imayesedwa ngati mankhwala achilengedwe ndipo imakhala ndi zofunikira zambiri zofunikira. Ndi matenda omwe tawonetsa pamwambapa, izi zimathandizira kuchotsa kwamaluwa mwamphamvu.

Akatswiri amalangizira kudya osachepera 1 clove wa adyo tsiku lililonse (popanda kutafuna). Njira ya chithandizo chotere sichikhala masiku osakwana 15. Ngati mukufuna, adyo amatha kutsukidwa ndi kefir. Chifukwa chake chithandizo cha mankhwalawa chidzakulirapo.

Nthawi zina anthu amadabwa momwe angathandizire Whey dysbiosis. Kuti akonze Whey wathanzi, pang'ono kefir ayenera kuthiridwa m'madzi otentha. Pakapita kanthawi, kefir adzagawidwa mu Whey ndi tchizi choko.

Kuti muchite izi, muyenera kuwira mkaka umodzi wa mkaka. Mkaka utakhazikika, ndikofunikira kuponyera zidutswa zochepa za mkate wopanda mkaka. Zotsatira zake ziyenera kukhazikitsidwa kwa maola 24. Mu yogulitsa yokonzedwa kale iyenera kuwonjezeredwa angapo obalaza, grated ndi adyo. Zimakhala mbale yokoma kwambiri komanso yathanzi yomwe iyenera kusungidwa mufiriji.

Kuti musavutike kusamba, njira yotsatirayi ndiyabwino - 200 g ya kefir iyenera kusakanizidwa ndi supuni 1/3 ya koloko. Chidacho chikuyenera kudzutsidwa mpaka chithovu chiziwonekera. Zitangochitika izi, kusinthasintha komwe kumachitika kumayenera kuledzera. Ndikofunika kumwa mankhwalawa m'mawa pamimba yopanda kanthu. Zotsatira zabwino zidzaonekera mu mphindi 10-15.

Madzulo mumatha kuphika chakudya choterocho. 3 tbsp. l oatmeal amayenera kuthiridwa ndi 1 chikho cha yogurt yachilengedwe ndikuphatikizidwa ndi zidutswa zingapo za zipatso. Mankhwalawa ayenera kudyedwa nthawi yomweyo podzuka.

Zithandizo za anthu a dysbiosis ziyenera kugwiritsidwa ntchito mosamala kwambiri. Chowonadi ndi chakuti njira yolakwika yakunyumba ikhoza kubweretsa zovuta zambiri.

Mwachitsanzo, mankhwala achikhalidwe nthawi zambiri amayambitsa zovuta zomwe sizigwirizana, zomwe pambuyo pake zimakhala zovuta kwambiri kulimbana. Ngati chithandizo chanyumba sichikupereka zotsatira zoyenera, ndiye kuti ndiyenera kuyamba kulandira chithandizo mwanjira zachikhalidwe.

Kuchuluka kwambiri kwa poizoni ndi poizoni m'thupi ndi vuto la munthu wamakono. Kuthamanga kwa moyo kukukula, zochitika zatsiku ndi tsiku zikuchulukirachulukira, chifukwa chake anthu amayamba kudya mosayenera.

Sikuti zakudya zokhazokha zimasokonekera, motero zakudya sizabwino. Zotsatira zake ndizo kuipitsidwa kwa thupi, kosonyezedwa pakuphatikizidwa kale kwazakumwa ndi poizoni.

Kuthana ndi kudziunjikira koopsa sikovuta. Aliyense akhoza kugwiritsa ntchito njira zapadera, ndi mankhwala apadera, ndi zinthu zopangidwa kunyumba. Lero tikambirana chimodzi mwazomaliza, zomwe ndi msanganizo wamafuta azitona ndi mandimu. Pazokhudzana ndi zovuta zake pakathupi, kuchiritsa katundu ndi malamulo ovomerezeka, werengani pansipa.

Mphamvu zakuchiritsa zamafuta azitona ndi mandimu zakhala zikudziwika kuyambira kale. Oyimira maufumu akuluakulu omwe amapezeka mu Aroma ndi Agiriki amatcha osakaniza a "golide wamadzi", amagwiritsa ntchito pochiritsa matenda ambiri amthupi.

M'malo mwake, sanali kulakwitsa, chifukwa mafuta a azitona omwe ali ndi mandimu amapanga nkhokwe yonse yazinthu zofunikira kufufuza, mafuta acids ndi mavitamini a munthu aliyense. Ndi kayendetsedwe koyenera komanso kachitidwe, kosakaniza kadzakhala ndi zotsatira zopindulitsa kwambiri m'thupi.

Zomwe zimagwiritsidwa ntchito pamagawo osiyanasiyana a matendawa

Kutengera mawonekedwe a matendawa, chakudya cha wodwalayo chimasinthidwa. Zinthu zambiri zomwe zawonetsedwa pakukhululukidwa kwakachulukidwe ka thupi zimapweteketsa kapena kulepheretsa kuyesayesa konse kuti kukhazikike.

Pakadali pano matenda, sizinthu zonse zomwe zimagwiritsidwa ntchito mkaka zomwe zimaloledwa. Kefir ndi tchizi chanyumba amaloledwa, malinga ndi chiwembu:

Kuyambira nthawi yoyamba kuukira, muyenera kudikirira masiku 4-5 pogwiritsa ntchito malonda, ndipo tchizi cha kanyumba chimakhala pansi.
Kumapeto kwa sabata pambuyo pa kuukira kwa matendawa, kefir yokhala ndi mafuta a 1% amayamba.
Kuyambira kumayambiriro kwa sabata lachitatu pambuyo pa kuukira, amaloledwa kutenga yogati, yogati, mkaka wopanda shuga wowotedwa wopanda mkaka, zina za zipatso kapena zipatso, makulidwe.

Mu nthawi yowonjezera

Kuyambira pachiwopsezo cha pancreatitis (pachimake pachimake), zinthu zonse zamkaka ziyenera kuperekedwa nthawi yomweyo kuchokera pachakudya. Kuchokera masiku awiri okha ndi pomwe phala la mkaka limaloledwa mu mawonekedwe a madzi, yokonzedwa ndi mkaka wa 2,5% wamafuta kapena kuchepetsedwa muyezo wa 1 mpaka 1 ndi madzi.

Masiku asanu ndi limodzi pambuyo pa kuukira kwa matendawa, kugwiritsa ntchito tchizi yopanda mafuta acid wopanda kanyumba kumasonyezedwa. Chikuonetserochi chimayambira tsiku loyamba la 50 g mpaka 100 g ya mankhwala mu sabata limodzi. Steam omelet yozikidwa mkaka kuchepetsedwa amaloledwa.

Ngati pali zochitika zina zabwino, ndiye kuti zakudya zimayamba kuchepetsedwa ndi kefir. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pang'onopang'ono kuyambira 50 g tsiku loyamba pambuyo pa masiku 10-14 kuchokera ku kuwukira mpaka 100 g mu sabata.

Mu zipatso, masamba puree kapena phala, kuwonjezera batala wopanda mafuta mu 5 g patsiku amaloledwa. Kuvutika ndi pancreatitis, ndikofunikira kutsatira njirayi mpaka kukhululukirana kwak pachimake komanso kupumula kwathunthu kwakwaniritsidwa. Izi ndi pafupifupi miyezi iwiri.

Zakudya zowonjezera

Kugwiritsa ntchito bwino mankhwala a kapamba mu gawo lachiwopsezo, mumagwiritsidwa ntchito zakudya zomwe zimaganizira zaka za wodwalayo, momwe matenda ake alili, komanso kukhalapo kwa matenda obanika. Zizindikiro za kutupa zimawonetsedwa ndi kupweteka kwambiri m'mbali ndi minofu yomwe ili m'mphepete mwa msana, zomverera zosasangalatsa m'dera la tsamba lamanzere. Mtundu wa khungu umasintha, chopondapo chopanda kanthu chimawonekera ndi tinthu tosaphatikizika.

Munthawi imeneyi, ndikofunikira kujambula zakudya zoyenera kwa wodwala yemwe akuwonjezera matendawa. M'masiku oyambilira, kufa ndi njala kumasonyezedwa. M'masiku otsatirawa, kugwiritsa ntchito kefir mafuta ochepa kumaloledwa. Zakudya zamkaka zamkaka ndizofunikira kwambiri zomwe zimakhala ndi michere yofunikira m'njira zamkati mosavuta.

Kukonzekera kwakumwa kwa mkaka wothira mkaka kumathandizira chithandizo chakuchulukitsa matendawa. Yogurt ndi lactic acid wopangidwa mwazikhalidwe zabwino za mabakiteriya amkaka. Wodwalayo akulimbikitsidwa kuti azilowetsa pang'onopang'ono m'zakudya:

mkaka wopindika
mkaka wophika wowotcha 2.5%,
Ma visa.

Pambuyo masiku 10 kuchokera nthawi yomwe amadziwika, mankhwalawa amawongoleredwa, ndipo zakudya zowonjezera zimakulitsidwa. Amagwiritsa ntchito kefir m'mawa, kuyambira ndi supuni zochepa, pang'onopang'ono amachulukitsa mlingo ndi 50 ml patsiku. Kuonetsetsa mtendere wa kapamba, mankhwala a lactic acid samasakanikirana ndi zakudya zina.

Mukukhululuka

Ngakhale kuti zowopsa zonse ndi kusasangalala kwapita m'mbuyo, kugwiritsa ntchito mkaka kumalimbikitsidwa mu mawonekedwe osungunulira zakudya, mazira osenda, supu ndi chimanga. Kupatsidwa kwa batala tsiku ndi tsiku sikupitirira 10 g, kuwonjezera mbatata yosenda kapena phala. Tchizi chopanda mafuta chopanda mafuta ndi kefir 1% yamafuta m'zakudya zimasungidwa.

Amaloledwa m'malo mwa kefir ndi yogati yopanga tokha, bifidoc, mkaka wowotchera, yogati yokhala ndi mafuta osaposa 2.5%. Kukhalapo mu zakudya za zinthu izi ndizovomerezeka. Amaloledwa kudya tchizi zofewa, kuchepetsa ndi zotsekemera kapena shuga, mabulosi kapena zipatso zamkaka wopanda mkaka. Osaposa 1 tsp.

Kodi ndingathe kumwa seramu ndi kapamba wa kapamba?

Whey ndi chinthu chotchuka, chimawoneka panthawi yamawonekedwe othandizira mkaka wathunthu pamene mapuloteni amayamba. Ndiwothandiza kwambiri kwa thupi, kugaya chakudya, motero, madokotala amalangizidwa mwamphamvu kuti aphatikize muzakudya, makamaka pakakhala zovuta zamatumbo.

Pa magalamu zana aliwonse a malonda, 3.5 g yamafuta, 0,5 mafuta, 0,8 ga mapuloteni amafunikira, ngakhale kuti zinthu zambiri zamtengo wapatali kuchokera mkaka zimakhalabe mu curd, potaziyamu, zinki, chitsulo ndi sodium zilipo mu seramu.

Kuphatikizikako kumathandizira kuchepetsa katundu wazakudya pamimba kapamba, chakudya chimathandiza kukhutiritsa thupi ndi mphamvu. Mu seramu mumakhala mulingo woyenera wamafuta ndi mapuloteni kuti azigwira bwino ntchito. Chifukwa cha kugwiritsidwa ntchito kwazinthuzo, kulimba kwa njira yotupa kumachepa, mwayi woti mubwererenso.

Serum yakhala ikuonedwa ngati mankhwala achire, koma pakubwera mankhwala ochulukirachulukira, anthu amaiwala za njira yosavuta yothandizirana. Madokotala posachedwapa apereka lingaliro loti mankhwala atenge prophylactic kuti achulukitse matenda am'mimba.

Mkaka ndi mkaka, seramu ya kapamba

Zakudya za odwala omwe ali ndi pancreatitis, yomwe imachitika chifukwa chosagwiritsa ntchito zakudya zamafuta kwambiri, ziyenera kukhala ndi zakudya zopangidwa ndi mapuloteni, monga nsomba yamafuta ochepa, zakudya zamkaka ndi nyama yopanda mafuta.

Pancreatitis, ndimagwiritsa ntchito zinthu zonse zamkaka kupatula kirimu wowawasa, kirimu ndi mbale zochokera pa iwo, zokhala ndi mafuta. Tchizi zimaphatikizidwa mu gawo lazowawa. Batala imangowonjezera chakudya chokhazikika komanso 20 g patsiku. Nthawi yomweyo, amatsatira miyezo yodya, malamulo ophikira komanso zakudya.

Whey

Whey - chinthu chopezeka munjira yopanga tchizi kapena tchizi. Palibe mafuta mu Whey, koma amakhala ndi mapuloteni amtengo wapatali, amatha kugaya mosavuta ndi shuga mkaka, mavitamini ndi michere, zomwe zimapangitsa kuti ikhale chakudya chofunikira kwambiri cha kapamba.

Wosakaniza Whey ndi buckwheat amagwiritsidwa ntchito pochiza pancreatitis. Ma Buckwheat groats amayenera kukhala kuti akupera. Madzulo, 2 tbsp. Mugwere chikho 1 cha seramu. supuni adalandira ufa wa buckwheat. M'mawa, thukuta lambiri limadyedwa m'malo ndi chakudya cham'mawa.

Zowonda mkaka wowonda wa kapamba

Anthu omwe ali ndi pancreatitis amaloledwa kudya zakudya zamkaka zopaka: tchizi yofatsa komanso kanyumba kanyumba, acidophilus ndi bifidok, kefir ndi yogati, yogati ndi mkaka wophika wophika. Zimagwidwa mosavuta komanso kulowa m'thupi. Kuphatikiza apo, mbalezi zimapereka mwayi wopanga mapuloteni, kupeza kuchokera ku chakudya chokhala ndi mafuta ochepa.

Izi mwapadera ndizofunikira kwambiri pakudya. Mtengo wazakudya za mkaka wowawasa wowerengeka kwa odwala omwe ali ndi kapamba chifukwa cha zinthu zingapo. Zimathandizira kulakalaka, zimathandizira magalimoto ndi chinsinsi cha m'mimba. Chifukwa cha kukhalapo kwa lactic acid, phosphorous ndi calcium zimakhala bwino.

Kodi tingatani ndi kuchulukitsa kwa matenda kapamba

Zogulitsa mkaka wowonda, omwe ali ndi mabakiteriya amoyo, amathandizira kubwezeretsa mulingo wa michere yopindulitsa m'matumbo, potero amathandizira kupewa zotupa zomwe zimachitika ndi kapamba. Mabakiteriya othandiza omwe savuta kuzikika m'matumbo - odana ndi microflora ya putrefactive, amaliza chitetezo chofunikira cha tizilombo toyambitsa matenda.

Odwala akuyenera kuwonetsetsa kuti mafuta amkaka ndi mafuta ochepa, okonzeka mwatsopano.

Pancreatitis mkaka phala

Ndi kapamba, mutha kuphika osati wathanzi, komanso zakudya zamphete ndi soup. Panthawi yakuchulukirachulukira, ndikofunikira kupewa kudya izi, zophika mkaka. Pa tsiku lachitatu, wodwalayo akulimbikitsidwa kuti aphatikize phala yosenda mu chakudya, ndikuphatikiza mkaka wothira madzi. Mafuta mkaka sayenera kupitilira 2,5%. Mkaka umasungunuka ndi madzi mulingo wofanana.

Mutha kuphika mpunga wokazinga, oatmeal kapena phala la buckwheat. Vutolo litayamba kuyenda bwino, tsiku lotsatira mutha kuphika chakudya mumkaka popanda kuchepetsedwa. Kuti muphike bwino mkaka wosaphika wamkaka, ndikofunikira kutsuka buckwheat kapena mpunga. Kenako wiritsani chimangacho m'madzi mpaka wachifundo. Pogaya ndi kuwonjezera mkaka, mchere ndi shuga. Ikani moto. Zomwe zimapangidwira, zitsani.

Osawiritsa.

Pancreatitis mkaka msuzi

Pokonzekera msuzi wamkaka wazakudya, muyenera kutenga hafu ya lita imodzi ya mkaka wosapsa, kapu imodzi ndi theka la mpunga, supuni ya shuga, supuni ya batala, mchere kulawa ndi kapu imodzi yamadzi. Mpunga ukatsukidwa bwino umasunthidwa kupoto. Onjezerani kapu yamadzi ndi mchere. Wiritsani mpaka owiritsa.

Kenako amatenga ngongole ndikukuta pamodzi ndi decoction. Mkaka umawiritsa mu chiwiya china. Mkaka otentha umathiridwa mu mpunga wokazinga. Ikani batala ndi shuga. Ikani moto kachiwiri. Ikawiritsa, nthawi yomweyo imazimitsa. Osawiritsa. Kuchulukana kwa mbale kuyenera kufananizidwa ndi kusasintha kwa zonona.

Odwala omwe ali ndi pancreatitis samalimbikitsidwa kuti azigwiritsa ntchito mchere, kotero kuchuluka kwa mchere womwe mumbalewo kuyenera kukhala kochepa.

Ngakhale ndi kapamba, mutha kuphika msuzi wamkaka ndi masamba. Mufunika kapu yamadzi, theka la lita imodzi ya mkaka wosakhazikika, magalamu 200 a mbatata ndi kolifulawa, magalamu 50 a kaloti, supuni ya batala ndi mchere kuti mulawe. Kaloti amasankhidwa bwino kapena kuphika.

Iyenera kukazidwa mu batala, ndikuwonjezera madzi pang'ono.Kaloti ndi mbatata, zolocha ndi zosenda bwino, zimatumizidwa mumphika wamadzi otentha. Cauliflower iyenera kugawidwa m'magulu ang'onoang'ono a inflorescence ndikuyika poto.

Mphindi zochepa musanaphike, onjezerani mkaka wowiritsa ndi mchere pang'ono.

Zinthu zosangalatsa pamutuwu!

Pancreatitis avocados angagwiritsidwe ntchito pochiritsa. Mphamvu zakuchiritsa zamafuta opangidwa kuchokera ku chomera ichi. Maphunzirowa ndi ofanana.

Kiwi wokhala ndi pancreatitis amaloledwa, folic acid yomwe ilipo zamkati ndiyothandiza kwambiri. Imalimbitsa chitetezo cha mthupi, imayang'anira chilichonse.

Pineapple ya kapamba amaloledwa ndi madokotala, popeza amawotcha mafuta ochulukirapo. Chipatsochi chimakhala ndi ma enzymes, mwakutayika kwa.

Kefir wokhala ndi kapamba: ndizotheka kapena ayi, yogati, tchizi, tchizi chanyumba

Kugwiritsidwa ntchito kwa kefir ndi kapamba kumakhala ndi zotsatira zabwino pa kapamba wolumala. Chakumwa chopatsa mkaka chimachiritsa, chimathetsa ludzu msanga, chimagwira ntchito bwino m'mimba, impso, komanso zimawonjezera mamvekedwe a thupi.

Kodi ndizotheka kumwa kefir ndi kapamba, zimatengera gawo la momwe matendawo amafunidwira komanso thanzi la wodwalayo.

Zakudya zopatsa thanzi

Pazithandizo zamkaka, chisamaliro chapadera chimalipidwa kupezeka kwa zakudya zomwe zimakhala ndi mapuloteni ambiri m'zakudya. Kodi ndizotheka kudya tchizi ndi kapamba, odwala omwe ali ndi matenda omwe ali ndi matenda ali ndi chidwi. Kamangidwe ka mkaka kamene amalimbikitsidwa wodwala amakhala ndi zinthu zofunika:

Kuti muchepetse kapamba panthawi yachikhululukiro, dokotala amamulembera zakudya, koma tchizi imatha kudzetsedwa muzakudya mwezi wokhawo utatha.

Odwala ambiri amagwiritsa ntchito 10-15 g kawiri pa sabata.

Ubwino wa malonda ndi kufunika kwake kwachilengedwe ndizapamwamba, mapuloteni ochulukirapo mkati mwake. Mukamasankha tchizi kuti muphatikize menyu, muyenera kusankha mitundu yofewa, yopanda mtundu komanso yopanda lakuthwa. Tchizi zimatha kuwonjezeredwa ku saladi kapena kugwiritsidwa ntchito kupanga masangweji. Zabwino kwambiri pazakudya za wodwala ndi mitundu yamafuta yopanda mafuta, yopanda zonunkhira, zonunkhira.

Pophika, musagwiritse ntchito chinthu chowonongeka chomwe chili ndi fungo losasangalatsa, lamkuntho. Tchizi kukhala ndi mafuta opitilira 30% sikulimbikitsidwa kudyetsa wodwala. Saloledwa kugwiritsa ntchito zinthu zamkaka zomwe zimakhala ndi mafuta azamasamba muzakudya. Sizoletsedwa kuphatikiza menyu tchizi chopangidwa ndi mafuta a kanjedza ndi zina zowonjezera.

Zopangidwa ndi mkaka wa curdling ndi zonona wowawasa

Whey ndichinthu chofunikira kwambiri chokhala ndi mavitamini ambiri: A, D, gulu B. Komabe, pali kuchuluka kwa lactose mmenemo, komwe kumapangitsa kuti wodwalayo akhale ndi vuto. Wodwala ali ndi izi:

Panthawi yovuta kwambiri ya kapamba, zakudya ziyenera kutengera mfundo yakuchotsa chinthu chomwe chikuwonjezera vuto la wodwalayo, chifukwa chake zakudya zopangira kunyumba sizololedwa.

Panthawi yachikhululukiro, amaloledwa kugwiritsa ntchito ngati chakumwa chodziyimira pawokha. Seramu yokhala ndi kapamba imalowetsedwa mu chakudya cha wodwalayo mosamala kwambiri.

Imwani zakumwa ndikulimbikitsidwa, kuyambira 50 ml, mukadzadya kadzutsa.

Kirimu wowawasa ndi pancreatitis, kuphatikiza ndi kefir yamafuta ochepa, angagwiritsidwe ntchito pazochepa zochepa, koma pokhapokha mukaonana ndi dokotala. Mu nthawi yovuta yamatendawa, mankhwalawo amadzipatula kwathunthu kuzakudya.

Ndi kapamba, mutha kuwonjezera zonona wowawasa kuti mukonzekere chakudya, ngati matendawo ali munsi la kukhululukidwa kwa matenda. Kugwiritsa ntchito malonda kumayambira 1 tbsp. l Kamodzi patsiku. Wowawasa kirimu ndi kapamba ndi osafunika kuphatikiza mu zakudya za odwala omwe ali ndi matumbo dysbiosis. Ndi chikhululukiro chokhazikika, mutha kudya malonda omwe ali ndi mafuta osaposa 10-15%.

Yogurt ndi kanyumba tchizi

Zakudya ndizofunikira kwambiri kwa wodwala. Kodi ndizotheka yogati ndi kapamba, ngati mafuta ake ali 1.5-2%, - iyi si vuto. Chochita chake ndi gwero la mapuloteni ambiri; amathandiza kukonza minyewa yowonongeka.

Pogwiritsa ntchito wopanga yogati, wodwalayo amakonzera chakudya chambiri kunyumba. Pulogalamu yamkaka yapamwamba kwambiri imalimbikitsa chitetezo cha mthupi. Wodwalayo amaphatikiza yogurt yachilengedwe yokha muzakudya popanda zophatikiza ndi zonunkhira.

Cottage tchizi ndi kapamba ndizopukusa mosavuta komanso zopatsa thanzi. Amaphatikizidwa m'zakudya za odwala omwe ali ndi kapamba. Kupatsa thupi mapuloteni, amaloledwa kugwiritsa ntchito chatsopano cha 2% chokhala ndi acidity ya mayunitsi 170 pamtunda wa Turner.

Kodi ndizotheka kudya tchizi chokoleti chokhala ndi kapamba wambiri, ngati wodwalayo alekerera bwino mkaka, zimatengera gawo la njira yotupa ndi njira yokonzera chakudya.

Ma curd puddings, soufflés, casseroles amapatsa munthu zakudya zabwino.

Kodi ndizotheka kumwa mkaka wokhala ndi pancreatitis mu chikhululukiro, adokotala amauza wodwalayo atapima mayeso. Chogulitsachi chili ndi mchere wamchere, mavitamini, michere. Munthawi yomwe matenda azachipatala amachepa, wodwalayo amatha kudya mkaka kuchokera ku chinthu chopakidwa, theka atasungunuka ndi madzi, ndi kapamba. Mafuta mkaka sayenera kupitilira 1-2.5%.

Ndiosafunika kudya mkaka wokakamira, chifukwa kumapangitsa kuwoneka kupweteka, nseru komanso kusanza. Kodi ndizotheka kumwa mkaka ndi pancreatitis pafupipafupi pakudya kwam'mawa kapena masana, dokotala akuganiza, pang'onopang'ono kuchuluka kwa mbale.

Zosiyanasiyana zakumwa mkaka zowotchera

Zoyenera kwambiri ndi kefir, mkaka wowotchera, yogurt, varenets, katyk. Pochiritsa kapamba, amakhala ndi phindu, amachepetsa ludzu, amalimbikitsa chilimbikitso, kuwonjezera mseru wa madzi am'mimba, ndikubwezeretsa maselo owonongeka a matenda.

Zinthu zomwe zimaphatikizidwa muzakudya za wodwala zimatengera mawonekedwe a matendawa. Zosakaniza za lactic acid zimakhala ndi kukoma kosangalatsa komanso kosavuta, acidity yochepa, kapangidwe kosangalatsa.

Wodwala amafunikira zakudya zabwino, kuyambira nthawi yoyambirira matenda.

Zopaka zamkaka zokhala ndi pancreatitis mu siteji ya pachimake zimadyedwa pang'ono. Wodwala amaloledwa kuphatikiza pa zakudya:

tchizi chokoletsa chamafuta,
tsiku ndi tsiku 1% kefir.

Pambuyo pa masabata awiri, pamene njira yotupa imachepa, zotsatirazi zimayambitsidwa muzakudya:

Wodwalayo amamwa zosakaniza zamkaka zopanda mkaka zomwe sizikhala ndi shuga, mabulosi filler, wowuma, thickeners, okhazikika. Zinthu zatsopano komanso zapamwamba zimalimbikitsidwa chifukwa cha odwala omwe amadwala. Zakumwa za Soda ndizoletsedwa.

Zinthu Zamkaka Zaumoyo

Tchizi cha Adygea ndikulimbikitsidwa kudyetsa odwala ndi kapamba. Mu kapangidwe kake, calcium ndi phosphorous zili pamulingo woyenera, ndipo chinthucho chimapangidwa bwino ndi thupi. Ubwino wa tchizi cha Adyghe ndizambiri zamafuta ake. Kugwiritsa ntchito pafupipafupi, sikukuipiraipira kapamba. Zopatsa kalori za 100 g - kuchokera pa 220 mpaka 260 kcal.

Kirimu tchizi ndi mankhwala omwe amakhala ndi mkaka, koma osavomerezeka kwa odwala omwe ali ndi vuto logaya m'mimba. Zimaphatikizanso kuchuluka kwa sodium chloride, nthawi zambiri pamakhala zinthu zolimbitsa thupi ndi utoto womwe umalepheretsa kugwira ntchito kwa kapamba.

Tchizi cha Mozzarella chimasungunuka bwino, chimagwiritsidwa ntchito kukonza casseroles panthawi yachikhululukiro.

Mozzarella ndi tchizi chofewa, chofewa chomwe chili ndi mapuloteni amanyama amtengo wapatali kwambiri. Chogulitsacho chimadyedwa pang'onopang'ono tsiku lililonse; tchizi zoyera zimagwiritsidwanso ntchito muzakudya za wodwalayo, zimakhala ndi mafuta osaposa 20%.

Kaya ndiphatikize kapena kuphatikiza mankhwalawa mu menyu wazakudya ndi lingaliro la adokotala, ataphunzira momwe amapezeka komanso zothandiza.

Zakudya pa chikhululukiro

Kodi ndizotheka kumwa mkaka wa mbuzi, womwe suchepetsedwa pakupanga kwake mkaka wa ng'ombe, womwe uli ndi mapuloteni ambiri omwazika, ndi funso lofunsa. Muli mavitamini A, D, mchere wa cobalt.

Kumwa mkaka wa mbuzi pancreatitis mu gawo pachimake cha matenda saloledwa. Yophika yophika ndi madzi mu chiyerekezo cha 1: 1, patatha masiku 4 chichitikireni tsokalo likulimbikitsidwa. Zakudya ziti zomwe zimakonzedwa ndi mkaka wa mbuzi, mutha kudziwa kuchokera kwa akatswiri azakudya.

Kapamba amafunikira zakudya zochepa, chifukwa chake zotsatirazi zimalimbikitsidwa kwa wodwala:

Kodi mkaka wa mbuzi ndi woyenera kupweteka kwamkaka ngati ungayambitsidwe muzakudya munthawi yamakomedwe ochiritsira, poganizira zofunikira zonse? Kumwa kumayamba ndi pang'ono mlingo - 50 g kapena ¼ chikho cha mkaka kuchepetsedwa ndi madzi owiritsa muyezo wa 1: 1. Amalimbikitsa kusakaniza mkaka wa mbuzi ndi zinthu zina. Mwanjira imeneyi, imayamwa bwino. Mukamalemba zakudya, zakudya zamkaka ndi zinthu zopatsa mphamvu ziyenera kugawidwa tsiku lonse.

Zakudya zozikidwa mkaka wa mbuzi zimaperekedwa m'mawa.

Mukamachiza kapamba, ndikofunikira kupenda momwe akumvera mutamwa. Ngati vuto lawonjezeroli likuipiraipira, tikulimbikitsidwa kuti tisachotse zakudya. Mankhwalawa amachitika moyang'aniridwa ndi dokotala, pang'onopang'ono kumayambitsa mndandanda wazinthu zomwe wodwalayo amagwiritsa ntchito kuphika mpaka pancreatitis itayamba kuipira. Kukula kwa zakudya kumachitika mosamala komanso pang'onopang'ono.

Chakudya choyenera chimagwiritsidwa ntchito popanga mkaka chifukwa cha kapamba.

Kodi ndizotheka kuyamwa mkaka ndi mankhwala a kapamba?

Zakudya za mkaka wowawasa ndizofunikira kwambiri pancreatitis zakudya. Kuphatikizika kwawo kumadzazidwa ndi mapuloteni ndi calcium, omwe amagwira ntchito bwino ndi michere ya pancreatic popanda kukwiyitsa chiwalo chodwala, ndipo chimatengedwa mwachangu ndi thupi.

Kusankha kwa lactic acid zakudya ndikwabwino. Gululi limaphatikizapo:

zinthu zamadzimadzi - kefir, mkaka wowotchera, wowawasa wowawasa,
zinthu zolimba - tchizi, tchizi chanyumba.

Apezeni mu kupesa mkaka. Malo abwino:

kuponderezedwa kwamawonekedwe ndi kufalikira kwa maluwa,
Kuteteza khoma lamatumbo kuti lisatenge matenda,
Matenda a minyewa,
kutsitsa,
kukondoweza kwa kagayidwe.

Chochita chilichonse cha mkaka ndichothandiza, koma sizonse zomwe zingaphatikizidwe mu zakudya za wodwala ndi kapamba.

Kugwiritsa ntchito zinthu zamkaka za kapamba

Kukhazikika kwa mapuloteni omwe amapezeka mumkaka uliwonse wowotchera mkaka kumakhudza kwambiri njira yokonzanso minyewa yowonongeka ya m'mimba mucosa. Nthawi yomweyo, kupanga ma enzyme abwino omwe amathandizira kuti chakudya chisamayende bwino komanso kuti mayamwidwe ake akhazikitsidwe.

Zakudya zamapuloteni mu zakudya za pancreatitis ndizofunikira. Zomwe zimapangidwira zikuyenera kukhala zopitilira 30-40% zodziwika kuti thupi lathanzi. Mapuloteni opepuka mumkaka opaka mkaka amadzaza ndi amino acid omwewo monga nyama ndi mkaka, koma amawamwa mwachangu komanso bwino.

Calcium imapezekanso m'njira yosavuta kugaya, ndipo imathandizira kubwezeretsa ntchito za m'mimba, zomwe zimathamanga kuposa zakudya zina zomwe zimakhala ndi calcium.

Kuti mupeze zinthu zamkaka zamkaka, mumagwiritsidwa ntchito zikhalidwe zina zoyambira, zomwe zimakhala ndi bifidobacteria ndi lactobacilli, pomwe ndodo za acidophilic ndi Bulgaria ndizofala. ntchito ya mabakiteriya ndi kupukusa lactose. Chifukwa cha izi, njira yogaya chimbudzi cha mankhwala ake ndi kukhathamiritsa kwake ndikwambri kuposa kugwiritsa ntchito mkaka wonse.

Zotsatira zabwino zikhalidwe:

kubwezeretsa kwa microflora yam'mimba,
kuthetsa dysbiosis,
kusintha kwamatumbo,
kuchuluka kwa kugaya chakudya,
kukakamiza kapangidwe ka gasi kuchokera pakuwola kwa chakudya chosayenera
kuchuluka kwa minofu,
mathamangitsidwe a kuchira kwa zowonongeka zimakhala mu pachimake matenda, ndi kubwezeretsa kwa mucous nembanemba ndi yaitali matenda, monga kapamba.

Lactic acid mankhwala pa siteji ya pachimake ndi aakulu kapamba

Mu gawo lowawa la matendawa, zinthu zamkaka zimaloledwa, koma si zonse. Nthawi zambiri, madokotala amalola kugwiritsa ntchito kanyumba tchizi ndi kefir, yomwe imayambitsidwa malinga ndi chiwembu chomveka:

Tchizi chopanda mafuta chopanda mafuta chimayenera kumetezedwa. Mutha kulowetsa zakudya kuyambira masiku 4-5 kuchokera nthawi yoyamba kuukiridwa.
Zakudya zovomerezeka za kefir za tsiku ndi tsiku ndi 1%. Chochita chimayambitsidwa kumapeto kwa tsiku lachisanu ndi chiwiri kuchokera kumayambiriro a matenda a kapamba.
Zopanda mafuta tsiku lililonse zosaphika mkaka wophika, yogati, yogati popanda makulidwe, zipatso ndi mabulosi, shuga amatha kuyamba kuyambira tsiku la 14 atayamba kuchuluka.

Lactic acid mankhwala chikhululukiro

Pakukhululukidwa kwazaka zosafunikira zamatenda otsekemera, mkaka wowawasa wamkaka uyenera kupezeka mitundu yonse mosalephera. Kugwiritsa ntchito kwawo kuyenera kukhala tsiku ndi tsiku. Amaloledwa kugwiritsa ntchito mwatsopano kapena monga mbali ya mbale. Mwatsopano ndiye njira yayikulu yosankhira.

Seramu ndiowopsa kwa kapamba chifukwa cha kuchuluka kwa lactose, kuchuluka kwake komwe kumayandikira gawo ili mkaka.

Seramu imatsutsana chifukwa cha lactose yapamwamba.

Mbali imodzi, kuperewera kwa lactose kumalumikizana ndi kapamba ndi gawo lakukhululuka kumakhudza kwambiri zomwe zimachitika wodwalayo. Komabe, kuchuluka kwambiri kumayambitsa kukondwerera, kupweteka m'mimba, kutsegula m'mimba, kusanza. Chifukwa chake, muyenera kumwa Whey mosamala. Contraindication kuti agwiritse ntchito kwambiri lactose akusowa ndi matenda am'mimba.

Ndi kukulira kwa chakudya, mankhwalawa amatha kuyamba ndikugwiritsa ntchito chikho cha 1/4 m'mawa ndi kuwonjezeka pang'onopang'ono kwa mlingo mpaka 250 ml patsiku ndi kulolerana kwabwinoko. Kuchokera pamenepo mutha kukonzekera zisa ndi 1: 1 timadziti totsekedwa kumene ndi zamkati.

Chakumwa 4% ndichabwino pancreatitis. Imatha kuledzera limodzi ndi timadziti tatsopano tofinyidwa, tophika ndi zipatso ndi zipatso. Ndikwabwino kukhazikitsa ma varene mu mawonekedwe ake abwino kuyambira tsiku la 14 mutayimitsa kuukira komaliza.

Kirimu wowawasa imayambitsidwa muzakudya za imodzi yotsiriza. Kuyesa koyamba kuyenera kukhala kofanana ndi supuni 1 imodzi. Kenako muyenera yopuma maola 24. Muyenera kudya kokha ngati mbali ina ya zakudya zina, monga msuzi, mbatata zosenda, tchizi. Kuchokera pazophatikizira izi puddings, casseroles, nyama sopo zakonzedwa. Zakudya zophika monga nsomba kapena bowa ndizoletsedwa.

Ngati palibe zoyipa zomwe zimaphika mkaka wopindika, kukhazikitsa mkaka wonse muzakudya kumaloledwa. Tikuyankhula za maparagi amkaka, amamu othira pamkaka.

Zowonda mkaka wowonda ndizochulukitsa za kapamba

Mu chifuwa chachikulu cha pancreatitis, seramu imaphatikizika chifukwa cha lactose yapamwamba. Chifukwa cha kuchuluka kwamafuta, Varenets sayenera kuledzera ndi kuchuluka kwa matendawa.

Chovomerezeka kugwiritsa ntchito mankhwalawa ndi mafuta opezeka ku 2.5%, pomwe wodwala sangathe kulekerera kefir. Mwanjira iyi, chakumwa chimayambitsidwa ndi kuchuluka kwa 100 ml patsiku lachiwiri sabata itatha.

Muyenera kuti muzigwiritsa ntchito chakudya chamasana kapena maola awiri musanagone.

Munthawi zopweteka kwambiri, kirimu wowawasa amaletsedwa kokhako, chifukwa mafuta ochuluka mmenemo amapanga katundu wambiri pa kapamba. Ngakhale 1 g ya malonda munthawi yowonjezera ikhoza kuwononga kuyesa konse kobwezeretsa chinsinsi cha mucosa ndikuyambiranso.

Zakudya zilizonse za mkaka ndizoletsedwa.

Malamulo posankha maselactic lactic

Sizoletsedwa kugula zogulitsa pancreatic mumsika wongokhala.

Ndizoletsedwa kugula zinthu zamkaka zopaka zamafuta azakudya mumisika yachilengedwe.

Wodwalayo ali pachiwopsezo chogwidwa ndi matumbo, zomwe zimayambitsa kuwopsa.

Musanagule, zinthu zam'masitolo ziyenera kuyang'aniridwa kuti zitsimikizidwe kuti zimatha bwanji masiku omalizira ndi kuchuluka kwa mafuta, werengani mosamala zomwe zimapangidwazo, zomwe siziyenera kukhala ndi zonunkhira, shuga ndi zina zowonjezera.

Njira zazikulu ndi zisonyezo zake:

Mafuta okhathamira amkaka wowawasa sayenera kupitilira 1-2.5%.Ndi chikhululukiro chokhazikika poyambira kuchira, mutha kudya zakudya zamafuta a 3.2 ndi 4%. Mafuta ambiri ovomerezeka a kirimu wowawasa ndi 10%, pokhapokha akawonjezeredwa ndi ena mbale. 30% tchizi zolimba ndi 4% kanyumba tchizi ndizoyenera kudya.
Chatsopano komanso moyo wa alumali. Zogulitsazo zimawonedwa kuti ndizothandiza kwambiri tsiku loyamba mukonzekera. Pa alumali moyo wonse wowawasa mkaka wowawasa, zofunikira zamitundu yamoyo zimasonkhana, zomwe zimatha kupereka zotsatira zoyipa. Pa alumali kwambiri, kuchuluka kwa mabakiteriya abwino kumachepa, acidity imachuluka. Zopangira zabwino za kapamba ndizomwe zimakonzedwa kunyumba kuchokera ku zikhalidwe zapadera zoyambira ndi mkaka wabwino.
Kuphatikizikako kuyenera kukhala koyera monga momwe kungathekere monga zowonjezera, zokongoletsera, zokometsera, makulidwe, zoteteza, zonunkhira, nkhungu (mwachitsanzo, m'mataya odula).
Zakumwa zoziziritsa mkaka ndi mpweya wamafuta ndizoletsedwa.

Ndi zakudya ziti zomwe musankhe, zomwe mungagwiritse ntchito komanso zomwe muyenera kudya mkaka wothira mkaka, ndi zomwe dokotala anganene. Kupatuka kulikonse pazolimbikitsa zake kuli ndi zovuta zingapo zobwererera komanso zovuta zake.