Nyemba kabichi saladi ndi zipatso

Kupanga saladi kabichi yatsopano ndi zipatso kapena zipatso ndikofunikira.

Mukachotsa masamba apamwamba, tengani kabichi, kudula mbali zing'onozing'ono zautali, kuyikiramo msuzi, kutsanulira viniga ndi mafuta amchere, mchere ndi chipwirikiti, kupendekera pang'ono, kuti kabichi ikhale yofewa. Ndiyetu lolani kuti kuziziritsa, kuwonjezera anyezi wosakanizidwa, shuga, mchere kulawa, kusakaniza ndikuyika mbale ya saladi. Kuwaza kaloti wokazinga pamwamba ndikukongoletsa ndi parsley. White kabichi amatha kujambulidwa powonjezera pang'ono grated yophika beets.

Pamapeto pa saladi tengani maapulo grated, kuzifutsa popanda madzi, zipatso zouma, yophika mu acidified ndi madzi otsekemera, kapena jamu jamu. Saladi iyi imapakidwa ndi nkhuku, kalulu ndi nyama yamphongo.

chilembo chapakati: 0.00
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Zosakaniza

• 450-500 magalamu a kabichi ya Beijing,
  
• 2-3 ma PC. mapeyala akulu opsa
  
• 2-3 ma PC. maapulo obiriwira atsopano
  
• Ma PC 3-4. kucha kiwi zipatso
  
• Ma PC 1-2. kaloti wapakatikati
  
• 3-4 tbsp. l mafuta a azitona
  
• 2-3 tbsp. l mandimu achilengedwe kapena ozungulira
  
• mchere, shuga, chisakanizo cha tsabola wa pansi, zonunkhira - malinga ndi zokonda za kukoma.
  

Chinsinsi:

1. Tsuka mutu wa kabichi ya Beijing pansi pa madzi ozizira, kenako kuwaza mosamala, ikani mbale kapena mbale ya saladi ndikufinya kuti kabichi ikatulutse madzi pang'ono.
   
2. Chotsani bwino karoti ndi kuyeretsa pang'ono kaloti pang'ono ndi mpeni wamasamba, ndiye kuti mutha kuwaza pa grater yayikulu kapena yayikulu. Moyenera, muzu mbewu ziyenera kupukutidwa ku Korea chifukwa cha kaloti.
   
3. Ikani kaloti wowotchera m'mbale ku kabichi ndikuphwanya kachiwiri kuti masamba atuluke pang'ono ndi madzi ndikufewetsa pang'ono.
   
4. Mitsuko yaying'ono yakucha, peel ndi kudula m'magulu ang'onoang'ono, maudzu kapena magawo (mwakufuna kwanu).
   
5. Tsuka mapeyala pansi pamadzi otentha, ndiye kuti muchotse khungu ndikuwaza pa grator yapakatikati, yayikulu kapena yaku Korea.
   
6. Muzimutsuka maapulo, peel ngati mukufuna, kenako kabati. Finyani masamba ophika ndi mandimu kuti asatayike, omwe awonekere mu saladi yomalizidwa.
   
7. Zipatso zokhala ndi grated zomwe zimayikidwa m'mbale ya kabichi ndi kaloti, sakanizani bwino, onjezani mchere pang'ono wa piquancy, komanso uzitsine posakaniza tsabola wapansi ndi shuga pang'ono. Siyani mu firiji kwa mphindi 15-20 kotero kuti saladiyo imalowetsedwa.
   
8. Dzazani ndi mafuta a maolivi musanatumikire, kenako sakanizani bwino ndikuyika mbale zazing'ono zamasaladi.
   
9. Kongoletsani ndi magawo apulo ndi magawo a kiwi watsopano. Ngati mungafune, udzu winawake wokometsedwa ungathe kuwonjezeredwa ku saladi, womwe umangowonjezera kukoma ku saladi.

Zokoma, zopatsa thanzi komanso zosangalatsa Beijing kabichi saladi wokhala ndi zipatso zakonzeka! Zabwino zonse!

Saladi ya Apple ndi Kabichi

Zosakaniza

• 100 g maapulo
• kabichi watsopano
• 2 tomato
• Muzu wa udzu winawake
• anyezi
• mandimu ndi phwetekere
• mchere, shuga

Kuphika:

Kuwaza kabichi, kuwaza anyezi, kuwaza maapulo ndi udzu winawake, kutsuka tomato ndikudula. Phatikizani chilichonse, mchere, tsabola, kuwaza ndi mandimu, kuwonjezera madzi a phwetekere ndi kusakaniza.

Ndemanga (0)

Kwambiri, saladi wathanzi kwambiri

Zakudya zosavuta

Ingokhala saladi wokoma komanso wosavuta)))

Kwambiri, saladi wathanzi kwambiri

Zakudya zosavuta

Ingokhala saladi wokoma komanso wosavuta)))

Banja langa limakonda saladi uyu nthawi yachisanu, pomwe mavitamini amasowa komanso masamba abwino

Izi appetizer ndi yoyenera patebulo la buffet

Chinsinsi chosawoneka bwino kwambiri cha saladi ndi mphesa, tchizi ndi chinanazi

Saladi wa ku Kaprese wa ku Italy

Yoyambira mavitamini. Chokoma komanso chathanzi.

Saladi iyi idawoneka ngati kuphatikiza zakudya zomwe ndimakonda kwambiri - phwetekere ndi sipinachi. Ndipo kuphimba dzira ndi mafuta kumapangitsa kuti ikhale yosangalatsa komanso yoyera!

Chimodzi mwazosangalatsa zachi Greek saladi :)

Funchoza palokha ilibe kukoma kutchulidwa, koma imawonjezera zolemba zapadera kuzakudya zodziwika bwino!

Mutha kudya saladi kuzungulira koloko - kabichi, makamaka kuphatikiza ndi zonunkhira ndi mandimu, ndimawotchi abwino kwambiri!

Nthawi ina m'mbuyomu ndidali pachakudya ndipo ndimayesera maphikidwe osiyanasiyana a saladi - ndikhulupirireni, izi ndizosangalatsa!

Opepuka kwambiri, saladi watsopano!

Saladi yosavuta kwambiri komanso yokoma. Popeza ndimakonda tchizi cha feta ndi belu, saladi iyi ndi imodzi mwazomwe ndimakonda. Kuwala kwambiri pamimba. Nthawi zambiri ndimazipanga nthawi ya chilimwe.

Saladi ina yotsamira yochokera pa bulgur. Nthawi ino - Lebanon.

Ndimakonda kukolola zamasamba izi

Chinsinsi cha chilimwe kuchokera ku zukini! Ndimaphika nthawi zambiri!

Saladi yabwino pamtima posala kudya, koma kwa omwe sanalumphe - mbale yabwino kwambiri, mwachitsanzo, kwa mbalame

Saladi imakhala ndi zonunkhira zachilendo. Sindikulemba mwapadera kuchuluka kwa zosakaniza, popeza aliyense ali ndizokonda mosiyanasiyana.

Saladi iyi "Mbuzi m'munda", sikuwoneka wokongola patebulo, koma idakoma komanso yabwino. Nditaphika koyamba, sindinkakayikira kukoma, monga ndiwo zamasamba zimatengedwa zatsopano kupatula mbatata. Tsopano - iyi ndi saladi yomwe ndimakonda kwambiri osati abale anga okha, komanso anzanga ambiri.

Saladi yabwino kwa okonda mozzarella. Zabwino kukonzekera, ndipo kukoma kwake kudzakusangalatsani :)

Chinsinsi chosavuta kwambiri cha saladi woyambirira! Kukoma ndi kukongola kwa ophika kumakusangalatsani!

Chinsinsi cha kabichi chapamwamba ichi ndizosavuta kukonzekera. Palibe china! Ndipo zimachitika modabwitsa!

Saladi wokoma wa tomato ndi tchizi chowonjezera

Chinsinsi changa cha saladi. Ndikupangira!

Chinsinsi cha saladi wachilendo wa katsitsumzukwa. Siparagris ndiyabwino kwambiri komanso ndimakoma, ndimayipangira kwa aliyense (makamaka iwo omwe amatsatira chithunzi).

Kuphunzira kuphika - Ndaphika saladi Wachi Greek! Ndikukhulupirira kuti musangalala ndi Chinsinsi changa - iyi ndi imodzi mwa mbale zanga zoyamba =)

Zofunikira za "Coleslaw ndi Zipatso":

• White kabichi / kabichi (kotala "solar hacienda") - 200 g
• Kaloti (udzu "solar hacienda") - 200 g
• Apple (ofiira) - 2 ma PC.
• Orange - 2 ma PC.
• Chinanazi (mwatsopano kapena zam'chitini) - 150 g
• Kirimu wowawasa (kapena yogati) - 300 g
• Shuga (ngati mumagwiritsa ntchito yogati yabwino, sikofunikira) - 1 tbsp. l
• Ndimu (mandimu) - 1/4 ma PC.

Nthawi yophika: Mphindi 15

Ntchito Zopeza 6

Chinsinsi "Saladi ya Kabichi ndi Zipatso":

Cheka chopukutira kabichi.

Dulani maapulowo mu mikwingwirima kapena pukutakani mu grater yapadera. Tili ndi kaloti kale ndi udzu, ngati mugwiritsa ntchito kaloti yonse, ndiye kuti mulandire ndi grater yapadera komanso.

Timatsuka malalanje ndikumawadula kapena timitengo.
Ananazi, nanenso, kudula mu mizere kapena ma cubes, ndinali ndimitundu yamafuta.

Sakanizani kirimu wowawasa ndi shuga ndi mandimu.

Sakanizani zipatso zonse ndi ndiwo zamasamba ndikusintha saladi ndi kirimu wowawasa.

Garden kabichi (kabichi yoyera) - kapangidwe kabichi amaphunziridwa bwino. Masamba ali ndi mavitamini (A, B, C, carotene, folic, pantothenic acid), mchere wa potaziyamu, phosphorous, calcium, kufufuza zinthu, zinthu za nayitrogeni (1.8%), mafuta (0,18%), shuga (1.92%) ), zinthu zopanda nitrogen (3.13%), CHIKWANGWANI (1,65%), phulusa 1.18% ndi mpaka 90% madzi. Kugwiritsa. Pazipatala za anthu aku West ndi East, kabichi akhala akugwiritsidwa ntchito kuyambira kalekale matenda osiyanasiyana. Madzi a kabichi amamuikira gastritis ndi zilonda zam'mimba komanso duodenum, chifukwa cha zilonda zam'mimba, komanso chifuwa chachikulu cha m'mapapo (kuphatikizapo uchi), komanso matenda a chiwindi. Mizu ndi mapesi a kabichi amadziwika kuti ndi antitumor agent. Decoction ya mbewu imagwiritsidwa ntchito pamimba, ululu wolumikizika, ngati anthelmintic ndi diuretic. Chithandizo cha makolo chimalimbikitsa kugwiritsa ntchito masamba atsopano a kabichi kuzironda zam'mimba ndi zilonda zam'mimba, kwa tiziwalo ta mammary ndi mastopathy. Masamba a kabichi amagwiritsidwanso ntchito ngati zotupa ndi matenda ena otupa pakhungu. Kabichi ndi chimodzi mwazakudya zofunika kwambiri. Mwatsopano kabichi saladi amatha kukhutiritsa kufunika kwa ascorbic acid ndi mavitamini ena pafupifupi chaka chonse. Vitamini C amasungidwa bwino mu sauerkraut. Kuphatikiza kuphatikiza kabichi ndi kaloti, ndi kaloti ndi beets kumalemeretsa kwambiri tebulo lathu nthawi yachisanu. Mankhwala wowerengeka, msuzi wa sauerkraut umagwiritsidwa ntchito ngati vitamini ndikuthandizira zakumwa zomwe zimapangitsa kuti munthu azilakalaka ndi kugaya.

Kaloti ndi nthito ya zinthu zofunikira komanso mavitamini. Ichi ndichifukwa chake limagwiritsidwa ntchito pazakudya zazakudya komanso pochiza matenda. Amagwiritsa ntchito mitundu yonse: yaiwisi, yophika, msuzi wa karoti imapezeka kuchokera kwa iwo. Karoti ndi wachiwiri kokha pa tsabola wokoma muzinthu za carotene. Kuperewera kwa carotene m'thupi la anthu kumabweretsa zovuta za metabolic, emaciation, kukula kwa kukula, kusokonezeka kwa mitsempha ndi minyewa yambiri ya endocrine, kutsitsa thupi kukana matenda, ndikuchepetsa maonedwe aconity. Mothandizidwa ndi enzyme ya chiwindi (pamaso pa mafuta), carotene imasandulika kukhala vitamini A, yomwe imathandizira kuchiritsa matenda awa, komanso kukula kwa thupi ndi malingaliro. Kaloti amakhala osasunthika. Kuti muchepetse kuchuluka kwa majeremusi mkamwa mwanu, ingoliza chidutswa cha karoti. Kunja, keke yophika umagwiritsidwa ntchito kupsa, frostbite, mabala amchere am'mimba ndi zilonda zam'mimba. Amagwiritsidwa ntchito kumadera omwe akhudzidwa ndi khungu. Kaloti wowotchera owiritsa mkaka amalimbikitsidwa kutayika kwamphamvu, kuchepa magazi, kusokonezeka kwam'mimba, kutsokomola, kusowa kwa mkaka mwa amayi oyamwitsa, kulera, gawo loyambirira la chifuwa chachikulu, ndi kusabereka, helminthiasis, makamaka ndi ma pini. Kugwiritsa ntchito kaloti tsiku ndi tsiku kumalimbitsa thupi, kumawonjezera kukana kwake ndi matenda opatsirana komanso zovuta zowononga zachilengedwe. Tsitsi limakula bwino ndikupanga mawonekedwe okongola ngati mutakola msuzi wa karoti wosakanizidwa ndi mandimu ku scalp. Mukamadya kaloti wokazinga ndi batala ndi msuzi wa karoti (theka lagalasi tsiku lililonse), chiwopsezo cha matenda opatsirana chimachepa, khungu la nkhope limakhala latsopano komanso losalala.

Maapulo - nthano zambiri zimapangidwa mozungulira maapulo. Malinga ndi nthano yakale yachi Greek, chiyambi cha Nkhondo ya Trojan ndicho "chisokonezo". Popeza idagwera pamutu wa Newton, apulo adalimbikitsa wasayansi kuti apeze lamulo lazokhudza chilengedwe chonse. Malinga ndi nthano, inali apulo, ndipo osati chipatso china, chomwe chinathandiza Hava kunyengerera Adamu. Ndipo zothandiza pobwezeretsa maapulo mu nthano zaku Russian? Kodi kugwiritsa ntchito maapulo ndi chiyani? Maapulo mumakhala chomera chofala kwambiri komanso chotsika mtengo - ma adaptogen. Mulinso ma fructose, vitamini C, B mavitamini, magnesium, potaziyamu ndi mankhwala ena awiri omwe amatha kulembedwa kwa nthawi yayitali. Kodi dongosolo lonse limagwira bwanji? Fructose imadzaza thupi ndi mphamvu mwachangu, imawonjezera kuperekanso maselo aubongo ndi michere. Izi zimathandiza Vitamini B5 yomwe imapereka kuyamwa kwa shuga ndi mafuta. Vitamini C amawola msanga ndikuchotsa poizoni m'thupi. Fibre ndi ma pectins amapukusa chimbudzi, potaziyamu amathandiza impso kugwira ntchito, chitsulo chimayendetsa magazi, komanso mavitamini A, C, E, P, gulu B kuphatikiza manganese, mkuwa kuphatikiza mankhwala azitsamba phytoncides amathandizira chitetezo chokwanira komanso amalimbitsa chitetezo chamthupi. A Britain, pazifukwa zomveka, amati maapulo awiri patsiku amathamangitsa adotolo. Asayansi akukhulupirira kuti kumwa pafupipafupi maapulo kumalimbikitsa moyo wautali komanso kusintha thupi, monga momwe ofufuza apeza mu zinthu zomwe zimakonzanso mtima, zimapangitsa magazi kuyenda bwino ndikuwonjezera chitetezo chokwanira. Thupi lotchedwa "epicatechin polyphenol" limachepetsa kuuma kwamphamvu ndi 21%, yomwe imachepetsa chiopsezo cha kulowerera m'mitsempha. Chomera quercetin chimateteza maselo muubongo ndikulepheretsa kukula kwa matenda a Alzmeiger.