Chithandizo cha mankhwala a folks pakamwa posamalira matenda a shuga - zabwino ndi mavuto

Kuchiritsa kwamisempha. Ndi kuwonongeka kwa matenda osokoneza bongo a shuga, chilichonse, ngakhale chaching'ono kwambiri, chovulala kapena kuwonongeka kwa mucous mucous, mano ndi lilime (mwachitsanzo, kuchokera kuluma mwangozi) amachiritsa kwa nthawi yayitali ndipo amafunika chithandizo mosamala kuti apewe zovuta, makamaka matenda. Kodi tinganene chiyani za kuvulala kwakukulu (mwachitsanzo, kupopera mano, pakukhazikitsa mankhwala olimbitsa, njira zina zamano) ndi kuvulala.

Kutumiza. Matenda opatsirana - mliri wa odwala matenda ashuga. Chifukwa cha iwo, nthawi zambiri amakakamizidwa kumwa maantibayotiki osiyanasiyana. Poyerekeza ndi maziko osatetezeka kale, izi zimapangika ndikukula kwa candidiasis pamlomo wamkati, kumene kumayendera limodzi ndi kuwonongeka kwakukulu m'moyo wabwino, ndipo chithandizo chimatenga nthawi yambiri. Komanso, chomwe chimayambitsa kukula kwa kamwa pakamwa nthawi zambiri imakhala kuchuluka kwa glucose m'malovu.

Mavuto onse a mano omwe ali pamwambawa amawonjezereka nthawi zambiri ngati munthu ali ndi matenda ashuga. Kupatula apo, kusuta kumakulitsa kuchuluka kwa magazi kwa ziwalo zamkamwa, zomwe zimawapangitsa kukhala pachiwopsezo chotenga matenda komanso kumapangitsa kuti awonongeke.

Zaukhondo kwa matenda ashuga: Kusamalira khungu kumalamulira odwala matenda ashuga

Nthawi zambiri, matenda ashuga, makamaka apamwamba, amakhala limodzi ndi kuyabwa pakhungu. Chizindikiro choterocho chimakakamiza munthu kuti akaonane ndi dokotala, nthawi zina kwa nthawi yoyamba. Zaukhondo mu shuga ndizofunikira nthawi iliyonse yamatenda.

Mu matenda a shuga, mitsempha yaying'ono yamagazi ndi mitsempha ya mkati imachitika, zomwe zimapangitsa kuti khungu lizimva kwambiri.

Ndi matendawa, chifukwa cha kusokonezeka kwa metabolic, chitetezo chokwanira chimachepa. Anthu odwala matenda ashuga ayenera kutsatira malamulo aukhondo: samalira zaukhondo, zovala ndi nyumba yanu.

Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kumapangitsa kuti thupi lizitha kupirira. Komanso, ayenera kuyang'aniridwa pakamwa ndi mano.

Ndi matenda a shuga, chiopsezo cha matenda am'mimba ndi chiseyeye ndichokwera kangapo. Dokotala wamano amapendedwa kamodzi miyezi isanu ndi umodzi.

Ukhondo wa shuga umaphatikizapo chisamaliro chovomerezeka kumapazi, chifukwa:

• Khungu limakhala louma komanso lowonda
• Zilonda ndi ming'alu zimawonekera pamapazi.

Popewa zovuta za matenda ashuga, madokotala amalangiza chidwi chapadera ndi zomwe zimachitika mu matendawa.

Matenda a shuga angayambitse chidwi cham'munsi cham'munsi. Ndikofunikira kuteteza miyendo pogwiritsa ntchito nsapato zokhazokha komanso kupewa kutikita ndi kuvulala. Miyendo yathanzi ndi gawo lofunikira la chithandizo cha matenda a shuga, ndipo dokotala amawapenda mukakumana nawo.

Chimodzi mwazovuta zovuta zamatenda ndi phazi la matenda ashuga. Popeza kuti chidwi chimatha kugwira ntchito, munthu samamverera kwa nthawi yayitali momwe angagwedezere nsapato, callus amawoneka ndi mapazi ovulala. Mabala ochiritsa ovuta amatha kuwoneka ngakhale pang'ono.

Pofuna kupewa matenda ashuga, muyenera:

1. lekani kusuta
2. Yenderani mapazi tsiku lililonse,
3. kukonza madera owonongeka.

Kusamalira miyendo ya tsiku ndi tsiku kumaphatikizapo:

• kutsuka mapazi anu ndi madzi ofunda ndi sopo wabwino,
• kupukuta khungu ndi thaulo yosamba,
• mafuta owiritsa phazi ndi mafuta okuzira,
• gwiritsani ntchito malo osokoneza bongo omwe amabweretsa pakati,
• gwiritsani masokosi aubweya ovala thonje.

Madokotala amapereka malingaliro pa boma la zoseweretsa. Chifukwa chake, sizingadulidwe ndi lumo, ndipo muyenera kuzilemba mafayilo pafupipafupi. Mphepete ya msomali izikhala yolunjika nthawi zonse, koma osati yochepa kwambiri.

Valani nsapato zabwino zomwe zimakhala ndi chala chachikulu komanso chidendene chaching'ono. Ikhale yachikopa komanso yolimba. Lamuloli likugwira ntchito kwa amayi ndi abambo omwe ali ndi matenda ashuga. Simungathe kuyendetsa nokha mapazi anu palokha, ndipo makamaka gwiritsani ntchito pedicure kwa odwala matenda ashuga ngati gawo la masomphenya silokwanira.

Ndizowopsa kuzisinkhira nokha, ndizoletsedwa kutaya chimanga ndikugwiritsa ntchito zinthu zomwe zimakhala ndi acid.

Ndikwabwino kuti musangochotsa nokha, kuti musawononge khungu ndikuyambitsa matenda. Miyendo samathandizidwa ndi madzi otentha kwambiri.

Gawo la njira zaukhondo limaphatikizanso kuumitsa, komwe kumawonjezera kupewa komanso kuchiritsa, ngati kumaphatikizidwa ndi kulimbitsa thupi matenda ashuga mellitus.

1. kuchuluka kagayidwe
2. kuchuluka kwa mphamvu zonse,
3. kutsegula kwaumoyo.

Malamulo owongolera ayenera kusamalidwa:

• pang'onopang'ono: chilichonse cholimbitsa chiyenera kukula pang'onopang'ono,
• kudzipereka ndi kudongosolo: njirazi zimachitidwa pafupipafupi, nthawi zina m'magulu osiyanasiyana, koma pafupifupi mwezi ndi theka tsiku lililonse popanda yopuma yayitali,
• Njira yokwanira: osagwiritsa ntchito imodzi, koma mitundu ingapo ya kuumitsa,
• umunthu: kutalika ndi kulimba, komanso njira yokhwimitsa zinthu, imatsimikiziridwa ndi zaka, thanzi, kukula kwa thupi ndi machitidwe a wodwala.

Kuzimitsa mpweya kwa munthu wodwala matenda ashuga ndi njira yofunika kwambiri. Kuyenda pamatenthedwe osiyanasiyana kale ndi mtundu wa mpweya kuzimitsa. Zochita zoterezi zitha kuyambitsidwa m'zipinda zomwe zimakhala ndi kutentha kwa chipinda - 18-22 madigiri.

Ngati kutentha kwa mpweya sikotsika kuposa madigiri 16, ndiye kuti pakatha milungu iwiri mutha kuyamba kusamba panja. Ngati matenthedwe aposa madigiri 25, ndiye kuti ndibwino kuti odwala matenda ashuga achepetse njirazi.

Malo osambira mpweya amachitika bwino kwambiri m'nkhalango kapena dimba, pafupi ndi malo osungira. Pakapanda mwayi wotere, kuwala kwadzu kumatenga pa khonde, kugona pabedi kapena pa machira. Ndikofunikira kuphatikiza osambira mpweya ndi masewera olimbitsa thupi nthawi zonse.

Ndi mulingo wokwanira wowumitsa komanso kusowa kwa ma contraindication ofunikira, malo osambira mpweya amatha kugwiritsidwa ntchito ngati mawonekedwe ogona usiku mlengalenga. Njira zotere ziyenera kuchitidwa pokhapokha mukaonana ndi dokotala.

Ndi zida ziti zomwe zingathandize pakhungu la matenda ashuga zomwe zingafotokozere vidiyo yomwe yalembedwa.

Matenda a shuga amawonjezera ngozi ya pakhungu komanso pakamwa. Matenda a metabolism amadzetsa kuchepa kwa chitetezo chokwanira. Odwala nthawi zambiri amakhala ndi matenda opatsirana opatsirana (bakiteriya, fungal) khungu, stomatitis, periodontitis, caries. Kusamala koyenera pakamwa komanso pakamwa kumachepetsa zovuta izi.

Kuyeretsa pafupipafupi, kupukutira khungu, kumachepetsa khungu kumapereka zikhalidwe zovomerezeka pakugwira ntchito kwa khungu ndi dermis.

Pa chisamaliro cha tsiku ndi tsiku, gwiritsani ntchito sopo wosaloledwa komanso shawa. Othandizira otere amakhala ndi index-base index (ph) pafupi ndi 5.5. Samaphwanya khungu lamadzi loteteza pakhungu.

Mukatha kusamba komanso kusamba, muyenera kupukuta thupi lonse ndi thaulo. Yang'anirani malo ophatikizika pakati pa mikono ndi miyendo, zikopa za khungu, zikondwerero, ndi zina. Epermermis yoikidwa ndi madzi amataya zinthu zoteteza ku tizilombo tating'onoting'ono.

Kuti khungu likhale losalala, pamafunika chofewa komanso chopatsa thanzi. Mulingo wa asidi-wokhala azikhala wochepa kwambiri. Njira zoyenera ndi ph 3-4 ndizoyenera. Mafuta oterowo nthawi zambiri amakhala ndi ma acid zipatso. Amasinthanso khungu ndikulimbikitsa kuchepa kwake. Kuphatikiza apo, amathandizira kupewa kukokomeza kwambiri ndi kuphwanya kwa khungu.

Mafuta amayenera kugwiritsidwa ntchito kuyeretsa khungu lonse lathupi kawiri pa tsiku. Kirimuyo sifunikira kokha madera omwe ali ndi nkhokwe zachilengedwe (nkhono, malo ophatikizirana, khungu pansi pa thumbo ta mammary, etc.)

Chofunika kwambiri pa thanzi la khungu ndi zovala ndi zofunda. Yesani kugwiritsa ntchito nsalu zachilengedwe zambiri pazolinga izi.

Zovala zamkati zoyera zimakongoletsa michere yaying'ono. Ndizoyenera kuvala nthawi yotentha komanso nthawi yozizira. Mu zovala zamkati zoterezi, khungu limapuma. Munthu amatuluka thukuta pang'ono, samatha kukumana ndi njira zopatsirana padziko lonse lapansi.

Ngati khungu lanu limakhala lodetsa kwambiri, yang'anani zovala zamkati zamalonda zogulitsa. Zovala zotere zilibe msoko. Siphatikiza minofu yofewa yopepuka.

Ndikofunika kuti musankhe nsalu zapabedi kuchokera ku bafuta kapena thonje. Sinthani zida kamodzi pa sabata. Zovala zogona ziyenera kukhala zabwino komanso zazikulu. Ngati mumagona masokosi, ndiye kuti sankhani zitsanzo zopanda bandi wandiweyani.

Kuwopsa kwa matenda ashuga ndi kuwonongeka kulikonse pakhungu. Ngakhale kukhumudwa pang'ono komanso kuvulala pamafunika kuthandizidwa ndi antiseptic. Pofuna kupewetsa tizilombo toyambitsa matenda, gwiritsani ntchito njira zopanda zakumwa zoledzera (chlorhexidine, hydrogen peroxide, etc.). Ethanol amadzaza kwambiri. Kuphatikiza apo, mowa umatha kuwononga maselo a khungu ndikuchepetsa kubadwanso.

Ngati mukuvulala mokwanira, ndiye kuti funsani dokotala wakuthandizani. Chithandizo cha dokotala nthawi zambiri chimaphatikizapo chithandizo, mavalidwe, maantibayotiki. Ngati bala lake ndi laling'ono koma silichiritsa kwa masiku opitilira atatu, pitani ndi dokotala wanu wakuchipatala kapena Dokotala Wakuchipatala.

Zizindikiro za matenda oyamba ndi fungus zitha kuwoneka pakhungu ndi misomali yokhala ndi matenda ashuga. Kafukufuku wapadera amawulula vutoli pafupifupi mwa odwala onse omwe ali ndi matenda a mtundu 2. Ndi mtundu woyamba wa shuga, zotupa za khungu la fungus ndizofala kwambiri.

Kuti muthane ndi vutoli, mufunika thandizo la dermatologist ndiwopezerera mankhwala onse. Dokotala wanu atha kukulemberani mankhwala akuchipatala kwanuko. Kuti muchiritsidwe kwathunthu, miyezi ingapo yothandizira nthawi zonse mumafunikira.

Mu matenda a shuga, kuyang'anira pafupipafupi zamkamwa kumafunika. Pitani kwa dotolo wamano kamodzi miyezi isanu ndi umodzi kuti mudziteteze.

Tsitsi lanu tsiku ndi tsiku, mano, mano, kunyumba. Kuti muchite izi, gwiritsani ntchito mankhwala opaka mano (okhala ndi fluoride), muzimutsuka, ndikukutulutsa (floss).

Dokotala wamano amakuthandizani kuti musankhe mano. Mwambiri, kwa odwala matenda ashuga, othandizira omwe ali ndi mankhwala achilengedwe azitsamba amakhala oyenera. Zitsamba zimachotsa matenda a chingamu ndikuchepetsa chiopsezo cha periodontitis.

Mutha kugwiritsa ntchito chingamu chopanda shuga tsiku lonse. Ili ndi njira ina yoyeretsera. Kuphatikizanso apo, kutafuna chingamu kumakulitsa kupanga malovu ndikuwonjezera acid acid pamunsi. Muyenera kutafuna mukatha kudya chilichonse kwa mphindi 10-15.

Mutha kuchepetsa chiwopsezo cha caries mothandizidwa ndi njira zapadera zolimbikitsira enamel. Kukumbukiranso koteroko kumakulitsa kuchuluka kwa minofu yolimba. The zikuchokera ndalama - ambiri ndende ya calcium calcium. Kugwiritsira ntchito gel osakaniza pafupipafupi kumachepetsa chiwonongeko cha enamel ndikupangitsanso kuyera kwa dzino.

Kusunga mano, mano, komanso khungu, kukhala ndi chisamaliro chokhacho sikokwanira. Ndikofunikira kukhalabe ndende yamagazi. Kuchiza matenda oyamba kumachepetsa chiopsezo cha zovuta zonse.

Kuwongolera Matenda a shuga

• amachepetsa chiopsezo cha matenda,
• Amatha kukonza kusinthanso,
• zimasokoneza kuchepa kwa minofu.

Kuphatikiza apo, chinthu chofunikira kwambiri pamkamwa ndi pakhungu ndi malingaliro a wodwala pakusuta. Nicotine imayendetsa magazi m'matumbo ang'onoang'ono, imasokoneza kuchepa kwa minofu. Siyani kusuta kwathunthu kuti muchepetse ngozi za zovuta.

Chofunikira china ndichakudya chokwanira cha michere ndi mavitamini m'thupi. Yesani kudya mokwanira komanso zosiyanasiyana. Osataya nyama, nsomba, nkhuku, mkaka. Kuphatikiza apo, idyani masamba kapena mbewu iliyonse pachakudya chilichonse.

Zakudya za anthu odwala matenda ashuga sizokhwima kwambiri. Komabe, pakupita nthawi, odwala amayamba kuperewera kwa mavitamini ndi michere. Chofunika kwambiri ndikufunika kwa mavitamini B, ma antioxidants, ndi mchere.

Kuti mupeze kufooka kumeneku, mutha kumwa mavitamini ambiri. Hypovitaminosis prophylaxis nthawi zambiri imalimbikitsidwa kwa miyezi inayi pachaka. Yambani kupanga zokonzekera zovuta mutakambirana ndi dokotala.

Kupeza chisamaliro chabwino chotsukira mano ndikutsukitsa kumathandizira kukonza moyo wamtundu wa shuga.

Monga wotsatsa

Kwa anthu omwe ali ndi matenda ashuga, kudziwa malamulo a ukhondo wamkamwa ndikofunikira kwambiri: patatha zaka zochepa atayamba matendawa, amayamba kupangika, kutupira mano kumatha kuyamba, chifukwa chomwe ngakhale mano athanzi samasungidwa. Koma pali ubale wosagwirizana: nthawi zambiri ndizosatheka kukwaniritsa Normoglycemia pamaso pa kutupa pamlomo wamkati 1. Chifukwa chake, kusankha kwa mankhwala osamalira ndi ntchito yofunika komanso yofunika kwa munthu wodwala matenda ashuga.

Malinga ndi World Federation 2, 92.6% ya anthu odwala matenda ashuga amakhala ndi vuto pakamwa patatha zaka zingapo atadwala. Izi zimachitika, mbali imodzi, chifukwa cha kuphwanya kwamitsempha yamagazi m'mkamwa ndi mucous nembanemba. Ndipo kumbali ina, chifukwa cha kuchuluka kwa shuga osati m'magazi okha, komanso malovu, ngati phenoglycemia sichikwaniritsidwa.

Pakamwa pouma (xerostomia, matenda owuma pakamwa) ndi chimodzi mwazizindikiro zoyambirira za shuga m'magazi. Ngati matenda ashuga salipidwa, ndiye kuti kuchuluka kwa glucose komwe kumalowa kumawonjezera, zomwe zimapangitsa kukula kwa mabakiteriya okhala ndi mafangasi komanso fungi, komanso kuwonongeka kwa dzino enamel (caries). Pali mpweya woyipa, wokutira yoyera pamalirime ndi mkati mwa masaya. Ngati minyewa yonse yomwe imagwirizira dzino kumtenje (iyi imatchedwa periodontitis) ikuphatikizidwa ndi kutupa, ndiye kuti mano amatha kutayika. Zilonda zilizonse, zikanda zimachiritsa kwa nthawi yayitali kwambiri chifukwa cha kuchepetsedwa kwa minofu yomwe imasinthanso.

Zochita ndi mano ndi ma rins osiyanasiyana zimapangidwa kuti athane ndi mavuto osiyanasiyana amkamwa. Izi ziyenera kukumbukiridwa posankha kuchokera ku zingapo zomwe amapereka. Pofuna kupewa matenda a chingamu, mitundu ina ya zinthu zosamalidwa imagwiritsidwa ntchito yomwe sikuthandiza pamaso pa njira yotupa. Ndipo onetsetsani kuti mukukumbukira kuti phala limodzi silikwanira chisamaliro chokwanira: kamwa likatsuka zimbudzi zokhala malo ndi malo am'kamwa, ili ndi njira zowonjezera zothandizira. Chofunikira: anthu omwe ali ndi matenda ashuga sayenera kumwa mankhwala okhala ndi zakumwa zoledzeretsa kuti asalowetse nembanemba ya mucous!

Chiwerengero cha zinthu zosamalira pamsika ndizambiri. Chingwe cha DiaDent cha DiaVit ® mndandanda unapangidwa poganizira zosowa zapadera za chisamaliro cha matenda a shuga ndipo zimakhala ndi mizere iwiri:

Kuphatikiza pa kuthekera koyeretsa, DiaDent Nthawi zonse mano amathandizira kupewa matenda a chingamu chifukwa cha zigawo za thymol, methyluracil, allantoin. Menthol imatsitsimutsa mkamwa wamkamwa, kuchotsa mpweya woipa. Masewera a "DiaDent pafupipafupi" alibe mowa. Kuphatikiza apo, chifukwa cha betaine yemwe adalowetsedwa, amaphatikizira nembanemba, ndipo alpha-bisabolol imakhala ndi anti-yotupa. Zitsamba 7 za zitsamba zimathandizira kukonza minofu yama trophic.

"DiaDent" Chuma "chopangidwira chimapangidwa kuti chisamalidwe pakamwa, mavuto atabuka kale: mano amkamwa, kuwawa mukamafuna kutafuna, chifanizo choyera pamalirime. DiaDent Active dzino lili ndi zovuta zakuthambo zochokera pa aluminium lactate ndi antibacterial compact chlorhexidine. Ndipo wothandizirana ndi DiaDent Active rinse wabweretsa mwapadera zosakaniza zomwe zimapereka chitetezo champhamvu motsutsana ndi mabakiteriya (triclosan) ndi bowa (Biosol ®).Mafuta ofunikira a bulugamu ndi mtengo wa tiyi imathandizira kuchiritsa kwa ziwalo zamkati zowonongeka.

Chifukwa chake, ndi matenda ashuga, zovuta zamkamwa zam'mimba zimakhudza kwambiri moyo. Mukamasankha zakudya zaukhondo, anthu omwe ali ndi matenda ashuga ayenera kukumbukira kuti kusankha koyenera, koyenera kudzawathandiza kukhalabe ndi mano komanso mano, kumwetulira kokongola ndikukhazikitsa thanzi labwino.

Momwe mungasamalire zamkati mwa shuga

Ndi matenda a shuga, maso, impso, mtima, mitsempha ndi ziwalo zina zimakhudzidwa. Komanso, ndimatenda a shuga, ziwalo zamkamwa zimakhudzidwa. Odwala omwe ali ndi vutoli ali ndi chiopsezo chachikulu cha matenda opatsirana.

Ndi matenda a shuga, maso, impso, mtima, mitsempha ndi ziwalo zina zimakhudzidwa. Komanso, ndimatenda a shuga, ziwalo zamkamwa zimakhudzidwa. Odwala omwe ali ndi matendawa ali ndi chiopsezo chachikulu cha matenda opatsirana (minofu yamano) kuposa anthu athanzi.

Periodontium - Uku ndi kuphatikizika kwa minofu ya paradental, kuphatikizapo chingamu, fupa la nsagwada kuzungulira mano, simenti ya mano yophimba mizu ndi michere yomwe imagwirizira dzino kubowo. Matenda a Periodontal ndi njira yotupa yotupa yomwe imagwira dzino kumafupa. Monga chiwonetsero chachikulu cha kutupika uku - kuwononga mano! Ndipo monga njira iliyonse yotupa yopatsirana, matenda opatsirana amatha kudwala matenda a shuga mpaka ketoacidosis.

Choyambitsa chachikulu cha kutupa kwa chingamu ndi kuwonongeka kwa ligament yamano ndi tizilombo tating'onoting'ono.

Chifukwa chake, njira yothandiza kwambiri yopeweretsera ndikusunga ukhondo wamlomo. Tiyeneranso kudziwa kuti kubwezeretsa shuga kumathandizira kupewa kusintha m'mitsempha yamagazi, mafupa am'mitsempha, komanso minye yolumikizana, momwe kukana matenda kumatenda kwamkamwa kumalekera.

Ndi kuchulukana komanso kusungidwa kwa nthawi yayitali, zolengedwa zimayambitsa mano ndipo zimayambitsa matenda a chingamu. Njira yokhayo yochotsera zolembera ndikuchichotsa pamakina ndi bulashi wameno ndi maluwa.

Kupukuta mano anu ndi ndendende ndikutsuka mano kawiri pa tsiku. Mukatha kudya, zinyalala zambiri za chakudya zimakhalira pameno, zomwe sizitsukidwa ndi malovu ndi kuwinya. Zinyalala za chakudya ndi malo abwino oswaniramo tizilombo tomwe timayambitsa matenda a mano ndi chingamu. Chifukwa chake, m'mawa, mano amayenera kutsukidwa mukatha kudya m'mawa. Ndipo madzulo - asanagone.

Ubwino wopangira mano anu zimadalira makamaka momwe mulili waminyo. Zitsamba zam'manja zimasinthidwa pakapita miyezi iwiri iliyonse. Tsitsi la "shaggy" silimangochotsa zolembera zokha, komanso limavulaza mucous membrane.

Mukamasankha burashi wameno, chidwi chiyenera kulipira pa mfundo zotsatirazi:

• Mutu wogwiritsa ntchito burashi suyenera kupitirira 2-2.5 masentimita. Mutu waukulu umalepheretsa kuyenderera kwa burashi pamkamwa ndikupangitsa kuti zikhale zosatheka kuyeretsa malo osavutikira.
• Mabatani amayenera kukhala ochita kupanga. Povala mabatani apamwamba kwambiri okhala ndi bristles yokumba, pamwamba pa villus iliyonse imapukutidwa kuchokera pamwamba ndipo sikuvulaza chingamu mukamatsuka mano. Mu tsitsi lachilengedwe, pali njira yomwe imadzaza ndi ma virus ndipo itha kukhala njira yowonjezerapo kachilombo. Kupindika kwachilengedwe sikungapukutidwe ndipo mbali zake zowongoka zimatha kuvulaza ndikusenda mano. Kuchuluka kwa kuwuma kwa milu yachilengedwe sikungathe kuwongoleredwa ndi wopanga. Chifukwa chake, madokotala a mano amalimbikitsa kugwiritsa ntchito mabokosi am'minwe okhala ndi bristles yokumba.
• Ndikofunikira kulabadira kuchuluka kwa kuuma kwa dzino, lomwe likuyenera kuwonetsedwa phukusi (zofewa, zapakati, zolimba). Nthawi zambiri, ngati palibe zovuta pakamwa zamkamwa, tikulimbikitsidwa kugwiritsa ntchito burashi yolimba kwambiri. Komabe, pazinthu zina (kuwonjezeka kwa dzino, kupweteka kwambiri m'mimba, kutaya magazi), ndikofunikira kugwiritsa ntchito lamba lofewa.
• Kapangidwe ka burashi lasintha kwambiri kuyambira chiyambi cha ma 90s. Pamodzi ndi nsapato zachikhalidwe zachikhalidwe zinawoneka multilevel, wavy, zigzag, etc. Komabe, sizikhala ndi tanthauzo lalikulu pa ukhondo wamlomo. Ukhondo wamkamwa wam'manja makamaka zimatengera momwe mumalitsira mano komanso moyenera.

Mukamasankha mankhwala othandizira mano, makonda ayenera kuperekedwa kwa fluoride pastes. Ma pastes omwe amakhala ndi mankhwala a fluorine ndi omwe amachepetsa chiopsezo cha ma caries ngati agwiritsidwa ntchito kawiri pa tsiku. Kuchulukana kwa fluoride pamazinyo achikulire kumayenera kukhala 1000-1500 ppm, kapena 0,1-0.15%.

Pofuna kupewa matenda a chingamu, sikuti kupangira mano kumakhala kofunika koma muziwachotsa zokhoma. Choyamba, muyenera kukumbukira kuti si mano a mano omwe amaphwanya mano, ngakhale atakhala okwera mtengo bwanji komanso otchipa, koma inu - mwa makina ochita zinthu, “kusesa” mayendedwe a burashi. Pankhaniyi, kusuntha koyenera kuyenera kupewedwa. Kupukuta ndikamaliza, lilime lakumbuyo liyenera kutsukidwa ndi chovala mano, chifukwa michere ndi zinyalala za chakudya zimadziunjikiranso pamenepo. Kuphatikiza apo, fluorine samangokhala ndi zotsatira zotsutsana ndi carious komanso komanso antimicrobial. Chifukwa chake, sichikhala chofunikira nthawi zonse kukhala ndi mano angapo osiyanasiyana nthawi zonse. Kusiyana kwake kungakhale mankhwala a mano omwe mano anu amakupangirani.

Ngakhale titayesetsa chotani, chotsukira mano chimatha kuyeretsa mbali zitatu zokha za dzino. Makoma awiri ofananira nawo (kapena kulumikizana) kwa dzino, yolumikizana mwamphamvu ndi mano oyandikira komanso osagwirizana ndi burashi, adayesedweratu. Ichi ndichifukwa chake kugwiritsa ntchito floss yamano ndikofunikira monga chissel. Kuti muyeretse malo opezekera pakati, muyenera kugwiritsa ntchito mapepala (mano) apadera okha a mano. Kugwiritsa ntchito ulusi wamba wa bobbin posoka ndikosavomerezeka, popeza alibe nyumba zoyeretsera, kuphatikiza kupweteketsa mano komanso kuwonongeka, sangachite chilichonse. Maluwawo amakhala ndi mawonekedwe ake osalala, ophimba dzino la mano mosavuta, opangidwa ndi silika wothandizidwa ndi sera, omwe amawalola kuti azilowa mosavuta mkati mwa malo osazungulira komanso osavulaza mano.

• Tengani ulusi 40cm kutalika.
• Utoto wamano uyenera kugwiritsidwa ntchito pamaso pa kalilole ndi kuwunika bwino kuti usamvute.
• Pogwiritsa ntchito macheka, sawani ulusiwo mosamalitsa.
• Osayika malowo kuti aike mano mpaka njira iliyonse kuti isavulaze.
• Pakani chingwe kuzungulira dzino ndipo ndikuyenda mofatsa chotsani chinsalu chozunguliracho kuchokera kutsogola mpaka kupita kuthengo nthawi zingapo.
• Pitilizani kuyeretsa njira ina.
• Tsuka pakamwa panu pataphuka.

Ngati ndi kotheka (kukhalapo kwa zochotseka kapena milatho, zida zamakono mwa ana, kukhalapo kwa malo akulu apakati), dotolo wamano amatha kukuthandizani ndikukuphunzitsani momwe mungagwiritsire ntchito zowonjezera pakamwa panu. Itha kukhala ma superflosses kapena mabrashi apakati, othirira.

Anthu odwala matenda a shuga amayenera kukaonana ndi a mano kamodzi pamiyezi isanu ndi umodzi, ndipo nthawi zina makamaka ngati dotolo wamano akuvomereza. Muyenera kumawuza dotolo wamano kuti muli ndi matenda a shuga. Matenda ambiri amkamwa amakhala asymptomatic ndipo sayambitsa kupweteka kapena kusasangalala. Kufufuza pafupipafupi kudzakuthandizani kudziwa vuto lomwe lili mkatikati mwa kamwa asanayambe kukubweretserani nkhawa, kenaka mankhwalawo amakhala othandiza kwambiri. Ngati muli kale ndi mavuto komanso madandaulo, muyenera kulumikizana ndi dotolo wamano.

• Muyenera kudziwa momwe imayendetsedwa bwino ndikuwuza adotolo wamano mukamayendera.
• Pezani malangizo kuchokera kwa endocrinologist musanapange mankhwala a matenda a periodontal. Funsani dokotala wanu wa endocrinologist kuti aonane ndi dotolo wamano zokhudzana ndi zovuta zanu musanayambe chithandizo.
• Mungafunike kusintha zakudya kapena zakudya za insulin mukamakonzekera ntchito yamkati.
• Musakonzekere njira zosagwiritsa ntchito mwachangu mano anu ngati magazi anu sawayendetsa bwino. Komabe, njira zopewera kwambiri komanso zotupa, monga ma abscesses, ziyenera kuthandizidwa mwachangu.

Ngati mumakonda izi - gawanani ndi anzanu

Ponena za matenda a shuga, malingaliro olakwika angapo ayambira. Amadziwika osati pakati pa odwala, komanso pakati pa akatswiri wamba. Timapereka malingaliro abwinobwino, achikale komanso osalondola pazokhudza matendawa.

Polyneuropathy ndi imodzi mwazomwe zimakhala ndi matenda ashuga a mtima. Poly imatanthawuza zambiri, ndipo neuropathy imatanthawuza matenda amitsempha. Peripheral neuropathy imakhudza mbali zina za thupi zomwe zimakhala kutali ndi pakati, i.e. manja ndi mapazi

Kuwonongeka kwa retina komwe kumayambitsidwa ndi matenda a shuga kumatchedwa diabetesic retinopathy. Makina owonongeka ndi kuphwanya kayendedwe ka magazi mu ziwiya zazing'ono kwambiri za retina.

PROTEINS (mapuloteni) - ali ndi ma nitrogen ambiri - palibe mtundu umodzi wa mapuloteni omwe sungaphatikizidwe ndi nayitrogeni (chifukwa chake, mulingo wa mapuloteni muzinthu zopangidwa ndi zakudya umatsimikiziridwa ndi zomwe zili mumtunduwu wa mankhwala).

1. 
   Watkins P.J. Matenda a shuga (kutanthauzira kuchokera ku Chingerezi). Moscow - St. Petersburg, Binom Publishing House, Nevsky Dialect, 2000, 96 pp., Makope 5000.
2. 
   Brackenridge B.P., Dolin P.O. Matenda a shuga 101 (kumasulira Sangl.). Moscow-Vilnius, Polina Publishing House, 1996, masamba 190, kufalitsa makope 15,000.
3. 
   Kasatkina E.P. Matenda a shuga ana. Moscow, yosindikiza nyumba "Mankhwala", 1990, 253 pp.
4. Nkhani za Ametov A. S. Zosankhidwa pa endocrinology, Medical News Agency - M., 2014. - 496 p.
5. "Momwe mungakhalire ndi matenda a shuga (Mankhwala onse)." Popanda kutchula wolemba. Moscow, nyumba yosindikiza "OLMA-Press Bookplate", 2002, 127 p., Kufalitsidwa kwamakope 5000.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Kodi kusamalira khungu lanu?

Kuyeretsa pafupipafupi, kupukutira khungu, kumachepetsa khungu kumapereka zikhalidwe zovomerezeka pakugwira ntchito kwa khungu ndi dermis.

Pa chisamaliro cha tsiku ndi tsiku, gwiritsani ntchito sopo wosaloledwa komanso shawa. Othandizira otere amakhala ndi index-base index (ph) pafupi ndi 5.5. Samaphwanya khungu lamadzi loteteza pakhungu.

Mukatha kusamba komanso kusamba, muyenera kupukuta thupi lonse ndi thaulo. Yang'anirani malo ophatikizika pakati pa mikono ndi miyendo, zikopa za khungu, zikondwerero, ndi zina. Epermermis yoikidwa ndi madzi amataya zinthu zoteteza ku tizilombo tating'onoting'ono.

Kuti khungu likhale losalala, pamafunika chofewa komanso chopatsa thanzi. Mulingo wa asidi-wokhala azikhala wochepa kwambiri. Njira zoyenera ndi ph 3-4 ndizoyenera. Mafuta oterowo nthawi zambiri amakhala ndi ma acid zipatso. Amasinthanso khungu ndikulimbikitsa kuchepa kwake. Kuphatikiza apo, amathandizira kupewa kukokomeza kwambiri ndi kuphwanya kwa khungu.

Mafuta amayenera kugwiritsidwa ntchito kuyeretsa khungu lonse lathupi kawiri pa tsiku. Kirimuyo sifunikira kokha madera omwe ali ndi nkhokwe zachilengedwe (nkhono, malo ophatikizirana, khungu pansi pa thumbo ta mammary, etc.)

Chofunika kwambiri pa thanzi la khungu ndi zovala ndi zofunda. Yesani kugwiritsa ntchito nsalu zachilengedwe zambiri pazolinga izi.

Zovala zamkati zoyera zimakongoletsa michere yaying'ono. Ndizoyenera kuvala nthawi yotentha komanso nthawi yozizira. Mu zovala zamkati zoterezi, khungu limapuma. Munthu amatuluka thukuta pang'ono, samatha kukumana ndi njira zopatsirana padziko lonse lapansi.

Ngati khungu lanu limakhala lodetsa kwambiri, yang'anani zovala zamkati zamalonda zogulitsa. Zovala zotere zilibe msoko. Siphatikiza minofu yofewa yopepuka.

Ndikofunika kuti musankhe nsalu zapabedi kuchokera ku bafuta kapena thonje. Sinthani zida kamodzi pa sabata. Zovala zogona ziyenera kukhala zabwino komanso zazikulu. Ngati mumagona masokosi, ndiye kuti sankhani zitsanzo zopanda bandi wandiweyani.

Mavuto a Khungu la Matenda A shuga

Kuwopsa kwa matenda ashuga ndi kuwonongeka kulikonse pakhungu. Ngakhale kukhumudwa pang'ono komanso kuvulala pamafunika kuthandizidwa ndi antiseptic. Pofuna kupewetsa tizilombo toyambitsa matenda, gwiritsani ntchito njira zopanda zakumwa zoledzera (chlorhexidine, hydrogen peroxide, etc.). Ethanol amadzaza kwambiri. Kuphatikiza apo, mowa umatha kuwononga maselo a khungu ndikuchepetsa kubadwanso.

Ngati mukuvulala mokwanira, ndiye kuti funsani dokotala wakuthandizani. Chithandizo cha dokotala nthawi zambiri chimaphatikizapo chithandizo, mavalidwe, maantibayotiki. Ngati bala lake ndi laling'ono koma silichiritsa kwa masiku opitilira atatu, pitani ndi dokotala wanu wakuchipatala kapena Dokotala Wakuchipatala.

Zizindikiro za matenda oyamba ndi fungus zitha kuwoneka pakhungu ndi misomali yokhala ndi matenda ashuga. Kafukufuku wapadera amawulula vutoli pafupifupi mwa odwala onse omwe ali ndi matenda a mtundu 2. Ndi mtundu woyamba wa shuga, zotupa za khungu la fungus ndizofala kwambiri.

Kuti muthane ndi vutoli, mufunika thandizo la dermatologist ndiwopezerera mankhwala onse. Dokotala wanu atha kukulemberani mankhwala akuchipatala kwanuko. Kuti muchiritsidwe kwathunthu, miyezi ingapo yothandizira nthawi zonse mumafunikira.

Momwe mungasamalire mkamwa mwanu

Mu matenda a shuga, kuyang'anira pafupipafupi zamkamwa kumafunika. Pitani kwa dotolo wamano kamodzi miyezi isanu ndi umodzi kuti mudziteteze.

Tsitsi lanu tsiku ndi tsiku, mano, mano, kunyumba. Kuti muchite izi, gwiritsani ntchito mankhwala opaka mano (okhala ndi fluoride), muzimutsuka, ndikukutulutsa (floss).

Dokotala wamano amakuthandizani kuti musankhe mano. Mwambiri, kwa odwala matenda ashuga, othandizira omwe ali ndi mankhwala achilengedwe azitsamba amakhala oyenera. Zitsamba zimachotsa matenda a chingamu ndikuchepetsa chiopsezo cha periodontitis.

Mutha kugwiritsa ntchito chingamu chopanda shuga tsiku lonse. Ili ndi njira ina yoyeretsera. Kuphatikizanso apo, kutafuna chingamu kumakulitsa kupanga malovu ndikuwonjezera acid acid pamunsi. Muyenera kutafuna mukatha kudya chilichonse kwa mphindi 10-15.

Mutha kuchepetsa chiwopsezo cha caries mothandizidwa ndi njira zapadera zolimbikitsira enamel. Kukumbukiranso koteroko kumakulitsa kuchuluka kwa minofu yolimba. The zikuchokera ndalama - ambiri ndende ya calcium calcium. Kugwiritsira ntchito gel osakaniza pafupipafupi kumachepetsa chiwonongeko cha enamel ndikupangitsanso kuyera kwa dzino.

Kupewa Mavuto Omwe Amkamwa Ndi Khungu

Kusunga mano, mano, komanso khungu, kukhala ndi chisamaliro chokhacho sikokwanira. Ndikofunikira kukhalabe ndende yamagazi. Kuchiza matenda oyamba kumachepetsa chiopsezo cha zovuta zonse.

Kuwongolera Matenda a shuga

• amachepetsa chiopsezo cha matenda,
• Amatha kukonza kusinthanso,
• zimasokoneza kuchepa kwa minofu.

Kuphatikiza apo, chinthu chofunikira kwambiri pamkamwa ndi pakhungu ndi malingaliro a wodwala pakusuta. Nicotine imayendetsa magazi m'matumbo ang'onoang'ono, imasokoneza kuchepa kwa minofu. Siyani kusuta kwathunthu kuti muchepetse ngozi za zovuta.

Chofunikira china ndichakudya chokwanira cha michere ndi mavitamini m'thupi. Yesani kudya mokwanira komanso zosiyanasiyana. Osataya nyama, nsomba, nkhuku, mkaka. Kuphatikiza apo, idyani masamba kapena mbewu iliyonse pachakudya chilichonse.

Zakudya za anthu odwala matenda ashuga sizokhwima kwambiri.Komabe, pakupita nthawi, odwala amayamba kuperewera kwa mavitamini ndi michere. Chofunika kwambiri ndikufunika kwa mavitamini B, ma antioxidants, ndi mchere.

Kuti mupeze kufooka kumeneku, mutha kumwa mavitamini ambiri. Hypovitaminosis prophylaxis nthawi zambiri imalimbikitsidwa kwa miyezi inayi pachaka. Yambani kupanga zokonzekera zovuta mutakambirana ndi dokotala.

Matenda a shuga ambiri

Matenda a shuga "Mliri wosapatsirana wa anthu" ukuyamba vuto lomwe likufunika padziko lonse lapansi. Ku Russia, opitilira 3 miliyoni adalembetsa odwala matenda ashuga, ndipo chiwerengero chawo chikuwonjezeka chaka chilichonse ndi anthu 300,000. Pafupifupi anthu 800,000 amapezeka ndi shuga wambiri magazi (glucose) "prediabetes". Malinga ndi kuyerekezera kwa akatswiri, kuchuluka kwa odwala matenda ashuga ku Russia ndi anthu opitilira 10 miliyoni, ndipo kuzindikira kwawo ndi nkhani yanthawi yayitali, 90% kukhala anthu opitirira zaka 45.

Chimodzi mwazizindikiro zoyambirira za matenda a shuga ndi kuwuma komanso kumva kutentha mkamwa, komanso kupuma movutikira. Ndi mavutowa, munthu nthawi zambiri amapita kwa asing'anga, omwe amawonetsa kuti ali ndi matenda a shuga. Caries, gingivitis, periodontitis ndi periodontosis ndizofala kwambiri komanso zosasangalatsa anzawo a shuga. Sikuti amangokulitsa thanzi la odwala, komanso amathandizira pakubwezeretsedwa kwa matenda omwe amayambitsawo.

Matenda amlomo

Matenda a shuga amatenga kuphwanya kwa mineral metabolism m'thupi, yomwe imawonetsedwa m'mikhalidwe ya mano. Kutsika kwa kuchuluka kwa malovu (pakamwa pouma) kumayambitsa kusokonezeka pakufotokozeredwa kwa enamel ya mano, kumakhala kosalimba. Asidi amene amatulutsidwa ndi mabakiteriya omwe amachulukana mwachangu kwambiri potengera zolembera zambiri amatha kulowa mu enamel ya dzino ndikuwononga. Caries zimayamba.

Saliva samangotengapo gawo pakufotokozera zam'mbuyo, komanso amatenganso gawo lalikulu pakusungabe njira yofananira ya zinthu zam'kamwa. Saliva lysozyme bwino amaletsa tizilombo toyambitsa matenda. Kuchepa kwa kuchuluka kwa malovu kumabweretsa kukula kwamphamvu kwa microflora ya pathogenic, yomwe, limodzi ndi kuphwanya chitetezo chamthupi komanso kuwonongeka kwa magazi m'magazi ofewa, kumabweretsa gingivitis - gingivitis. Pakakhala chisamaliro chokwanira, kutupa kumatha kudutsa minyewa yonse yozungulira dzino: vuto lalikulu limayamba - periodontitis. Kuopsa kwa kusintha kwa zotupa m'milomo ya pakamwa kumadalira makamaka kuwopsa kwa matenda a shuga, kutalika kwa kukula kwake komanso zaka za wodwalayo. Pafupipafupi periodontitis mwa odwala matenda a shuga kuyambira 52 mpaka 90%.

Kutupa kosaletseka ndi kusokonekera kwa metabolic kosalekeza kwa minofu ya periodontal kumayambitsa kufooka kwa zida zam'mano ndi minofu ya mafupa a nsagwada zozungulira mano. Matenda a periodontal amayamba. Makosi a mano amawonekera, mano amakhala osayenda ndipo zotsatira zake zimatuluka.

At matenda ashuga osawerengeka Zotsatira zake zimapita, chifukwa, ngakhale athanzi, osawonongeka ndi caries, mano amasulidwa kotero kuti madokotala a mano awachotse. Tizindikire kuti kuchotsa dzino kwa odwala omwe ali ndi matenda ashuga kumakhala kovuta kwambiri - njira yochiritsira ndi yayitali komanso yopweteka.

Koma palinso ndemanga. Amadziwika kuti kwambiri periodontitis ndi periodontal matenda ndi mtundu II matenda ashuga muchepetse kugwirako ntchito insulinopangidwa ndi thupi la wodwalayo, motero, chithandizo cha matenda amkamwa ndi chimodzi mwazinthu zofunika kwambiri pakuthana ndi matenda a shuga.

Malamulo osavuta

Tsoka ilo, odwala matenda a shuga opitilira 60 nthawi zambiri samakhalanso ndi mano awo, zomwe zimabweretsa zovuta zambiri pakukhalabe ndi thanzi labwino. Kufunika kugwiritsa ntchito mano othandizira kumachulukitsa mavuto a mucosa am'kamwa. Stomatitis, mwayi wakutukuka womwe uli kwambiri, umakhudzanso moyo wa odwala.

Pofuna kupewa mavutowa, choyambirira. lipira shuga (sinthani shuga m'magazi) ndikutsatira malamulo angapo osamalira pakamwa:

1. Kupukuta mano anu kapena kutsuka pakamwa panu ndi chithandizo china chotsukira mukatha kudya. Kuphatikiza apo, muzichotsa zinyalala za chakudya m'malo opezekera pakati ndi mano. Izi zikuyenera kuchitika mosamala kwambiri kuti zisawononge mano. Ngati mulibe magazi amkamwa, odwala matenda ashuga amatha kugwiritsa ntchito chofukizira pakatikati, chomwe chimakonza minyewa yake pang'ono. Ikani ndi kuwaza kuti mugwiritse ntchito tsiku ndi tsiku sikuyenera kukhala ndi zinthu zamankhwala okhala ndi antibacterial, ma peroxides amphamvu okhala ndi choyeretsa, komanso zinthu zowola kwambiri. Ma supplements othandizira omwe amasintha kagayidwe kazakudya komanso kupangika kwa minofu, komanso zinthu zachilengedwe zomwe zimapereka zomwe zimapereka kofatsa. Zomera zachilengedwe monga sage, chamomile, rosemary, oats, ndi nettle zimagwira ntchito yabwino kwambiri.

2. Ngati nkhama zikutuluka magazi kapena zilonda, pakani mano ndi burashi wofewa. Potere, gwiritsani ntchito mankhwala okhawo a mano okhazikika ndi firming / astringent, antibacterial and anti-kutupa. Mouthwash iyenera kukhala ndi mawonekedwe osintha komanso antiseptic. Monga gawo la zopangira mano ndi mainsins kuti mugwiritse ntchito pakukula kwa matenda a periodontal, phytocomplexes yozikidwa pazowonjezera ndi mafuta ofunikira azitsamba azitsamba azitsimikizira bwino. Monga lamulo, mankhwala oterewa amakhala ndi asidi, chifukwa chake madokotala amalimbikitsa kuti azigwiritsa ntchito kokha pakatha kuchuluka kwa masabata anayi, pambuyo pake wodwalayo abwerere kuti agwiritse ntchito mankhwala osamalira pakamwa odwala matenda ashuga.

Kusankha kwazinthu zaukhondo

Mukamasankha zakudya zam'kamwa, odwala ayenera kumvetsetsa kuti sizitsuka zilizonse zakumwa mano ndi pakamwa zitha kupereka chithandizo chokwanira cha pakamwa kwa odwala matenda ashuga. Kusankha kwawo ndi mankhwala apadera othandizira ndi prophylactic pa chisamaliro cha pakamwa, omwe adakumana ndi mayesero azachipatala ndipo amalimbikitsidwa ndi madokotala a mano ndi ma endocrinologists kuti agwiritse ntchito matenda ashuga.

Zida zothandizira pakamwa pothandiza odwala matenda ashuga ziyenera kuphatikizapo zinthu zonse zofunika kuzisamalira kuti zikhale bwino ngati mano ndi mano, komanso kupewa matenda a periodontal, komanso zida zopangidwira kuthana nazo kufalikira kwa matendawa.

Kuwongolera shuga ndi kugwiritsa ntchito njira zapadera zochizira komanso prophylactic othandizira, zomwe zimapangidwa poyang'ana zovuta zakukula kwamatenda am'kamwa matenda a shuga, ndizovomerezeka, kukhazikitsidwa komwe kumapewetsa zovuta, komanso kumathandizira kukonza kubwezera kwa matenda oyambitsidwa.

Nkhaniyi idasindikizidwa m'nyuzipepala yotchedwa Pharmaceutical Bulletin